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Contents J U LY / A U G U S T 2 0 1 7
PHOTOGRAPHY FRENCHESCAR LIM STYLING DEBBY KWONG HAIR & MAKEUP FELICIA NG WARDROBE JACKET & SHIRT BY BENJAMIN BARKER
HI MEMBERS! Stand tall and proud – it’s time to celebrate our glorious nation! Singapore turns 52 in August, and this is also the year of NS50. Stay fighting-fit by eating these power foods (pg10) and perfecting that power move (pg26). Read about the exciting gala show and exhibitions at the Home Team Show & Festival (pg6), and keep on learning with our list of courses (pg38) available to you. Then meet the man behind the visual effects of all the Ah Boys to Men movies (pg4). Happy reading!
10 F OOD S PY 5 POW E R F O O D S TO E AT NOW !
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C LOS E UP S C DF CP L ( NS ) CH A RLE S Y E O ON M A KI NG M U LT I M E D I A WAV E S
The FRONTLINE Team
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WARDROBE SHIRT, UNIQLO
SHAPE UP TIPS TO EXECUTE THE P ERFECT DEADLIFT
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Contents J U LY / A U G U S T 2 0 1 7
EDITORIAL ADVISORS
HOM E T E A M NS PRESIDENT
Mr Desmond Lee
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CLOS E UP S C DF CP L ( NS ) CH A RLE S Y E O ON MAKI NG M U LT I M E D I A WAV E S
VICE PRESIDENT
Mr Hoong Wee Teck, SPF Commissioner VICE PRESIDENT
Mr Eric Yap, SCDF Commissioner GENERAL SECRETARY
06
CLUB B UZ Z HOME T E A M S H OW & FEST I VA L H I G H LI G H TS
COL Lee Yam Ming ASST GENERAL SECRETARY
AC Lee Chin Aik TREASURER
Mr Seah Ser Huat
10
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IN THE FORCE WHAT’S GOING ON AT THE MHA, SCDF AND SP F
FOOD S PY 5 POW E R F O O D S TO E AT NOW !
MEM B E R S HI P JOIN U S AS A HOM E T E A M NS M E M BE R
CHIEF EXECUTIVE
Ms Agnes Eu BRANDING AND PUBLICITY COMMITTEE
LTA (NS) Adrian Chye (Chairman), DAC (NS) Jonathan Wan (Advisor), DSP (NS) Jason Lim, DSP (NS) Jenson Goh, CPT (NS) Hisham Bin Hasim, CPT (NS) Shabirin Ariffin & ASP (NS) Berton Tan EDITORIAL COMMITTEE
HOMETEAMNS: Muhammad Fairuz Bin Mohd Amir, Alvin Chew & Rosalind Tan SCDF: Diana Yuen SPF: Tan Deyong
14
CONTACT
Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@hometeamns.sg
AMAZING TRE ATZ OUR EXCLUSIVE OFFER S FOR JULY AND AUGUST
20
BIRTHDAY GOODIE S SP ECIAL GOODIES FOR YOUR SP ECIAL MONTH
22
HOMETEAMNS BALESTIER CLUBHOUSE
31 Ah Hood Road Singapore 329979 www.hometeamns.sg PUBLISHING AGENT
S P H M AGA Z I NE S GROUP EDITOR-IN-CHIEF
Caroline Ngui GROUP EDITOR
Joanna Lee-Miller
CLOSE UP SPF N ATI ON A L FOOTBALLER R. AARAVIN ON LESSONS LEARNT IN NS
EDITOR IAL & CR EAT IVE SENIOR EDITOR
24
Dora Tay CONTRIBUTING EDITOR
Yasmeen Hameed-Chan EXECUTIVE SUB-EDITOR
Leonard Lau
SHAPE UP TIPS TO EXECUTE THE P ER FECT DEADLIFT
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CREATIVE DIRECTOR
Alex Goh ASSOCIATE ART DIRECTOR
Fish Chan GRAPHIC DESIGNER
Huy Pham
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WH AT ’ S ON FIN D OU T A BO U T T H E O NG OI NG ACT I V I T I E S AT OU R CLU BH O U S E S
COUR S E S HAV E A P E E K AT OU R LI S T O F COU RS E S F OR A LL AG E S
MANAGING DIRECTOR
Geoff Tan GENERAL MANAGER
Chua Soon Tzer CLIENT MANAGEMENT MANAGER, CLIENT MANAGEMENT
Mavis Liang SENIOR ACCOUNT MANAGER
Stanley Gan P UBLIS H ING S ERVICES ASSISTANT MANAGER
Lin Feng
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Presenting your new membership card. To renew, visit www.HomeTeamNS.sg.
ON T HE E DGE SURP RI S I NG S I NGA PORE S TATS !
Stay tuned with cool tips and news on our latest promos, events and freebies. www.facebook.com/HomeTeamNS Connect and get regular updates on our latest promos, events and freebies. www.instagram.com/HomeTeamNS
All rights reserved. Copyright by HomeTeamNS (UEN S91SS0103D) and SPH Magazines Pte Ltd (registration no. 196900476M) respectively. Opinions expressed in FRONTLINE are solely those of the writers and are not necessarily endorsed by HomeTeamNS or related companies. They are not responsible or liable in any way for the contents and/or to any person using or relying on the contents of any of the advertisements, articles, photographs or illustrations contained in this publication. All information correct at time of printing. MCI (P) 022/03/2017. Printed by Times Printers, Singapore (registration no. 196700328H). Editorial enquiries should be directed to magfrontline@sph.com.sg.
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CLOSE UP SCDF
Multimedia Maverick CPL (NS) Charles Yeo’s passion for multimedia is surpassed by only one thing – lifelong learning.
T E X T YASMEEN HAMEED-CHAN P H O T O G R A P H Y FRENCHESCAR LIM / DARREN CHANG S T Y L I N G DEBBY KWONG WARDROBE SHIRT, UNIQLO H A I R & M A K E U P FELICIA NG / BENEDICT CHOO
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rowing up, I was never academically inclined. To be frank, studies and my future were
the last things on my mind. Suffice to say, I didn’t do well in school. The turning point came after my N levels, when my dad handed me a newspaper cut-out about a new programme at NAFA – multimedia studies. At that age, I thought it would be cool to study in the arts field; that I could wear whatever I wanted and hang out with cool kids. So I enrolled at NAFA. The surprising thing was that I discovered how much I loved the multimedia field. I made a complete turnaround and focused
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I ALWAYS HARBOURED A SECRET DREAM OF BEING A GRADUATE, AND AM WORKING TOWARDS ACHIEVING THAT NOW. CPL (NS) CHARLES YEO, 39
managing projects and deadlines. I set up Vividthree Productions Pte Ltd with two friends after leaving NS. We started with simple graphic design work like doing banners but moved into visual effects, 3D animation and computer-generated imagery as we expanded. Since then, I have worked on several exciting projects, including doing the visual effects for popular movies like the Ah Boys To Men series. Most recently, my company was commissioned to produce the overall projection video that was screened at the Home Team Show and Festival. This meant a lot to me as I had the opportunity to work with the Multimedia Team again and contribute back to the Home Team. Also, this was the first time the Home on my studies, which led to me being one of
Team was doing a parade on its own, and I
the top students in my cohort.
feel very fortunate to be part of the NS50
This interest was further strengthened in
celebrations. I learnt quite a lot about how
NS, where I was attached to the Multimedia
the Home Team has evolved through the
Team [formerly known as Corporate Audio
years, and have a deeper understanding of
Video Section or CAVS].
the sacrifices and hard work put in by our
My superiors supported me, and I created new methods of video production. I believe
Home Team force. I am also an advocate of lifelong learning.
that was the first time the department had
I have three children and want to set a
used animation and 3D visual effects.
good example for them. That is one of the
This experience in NS was an important
reasons why I am currently pursuing my
part in my career as a professional in the
MBA at the age of 39. Despite the fact that
multimedia industry. Learning to deal with
I was never academically inclined in my
people of all walks of life and high-ranking
youth, I always harboured a secret dream of
officials has taught me how to manage
being a graduate, and am working towards
clients and their needs – not to mention
achieving that now.
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ONE HOME, ONE TEAM
he Home Team Show and Festival 2017 (HTSF), which took place from 3 to 7 May, featured “One
Home One Team” as its theme. It stressed that Singapore is our “One Home” to protect, and that the Home Team and the community must work together as “One Team” to ensure its safety and security. HTSF paid tribute to all Home Team officers – regulars, civilians and National Servicemen – and ran in conjunction with
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How the Home Team and the community must work together to protect our nation.
the 50th anniversary of NS. Significantly, this year also marks 20 years of the Home Team concept where
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Home Team departments work closely, thus enhancing operational effectiveness. Gracing the Festival on 6 May as Guest of Honour was President Tony Tan, who
HTSF COMPRISED AN EXHIBITION, DISPLAYS AND A GALA SHOW IN THE SINGAPORE SPORTS HUB VICINITY. THE EXHIBITION AREA FEATURED FOUR ZONES:
thanked Home Team officers and NSmen for their dedication and commitment to protecting Singaporeans. Stressing that everyone is responsible in keeping Singapore safe in the face of
ZONE 1 Themed “Who We Are”, it featured life-sized multimedia displays showcasing Home Team officers sharing their stories.
terrorism, he added: “With the Home Team
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Z “W s e v t t u
Civil Defence Cadet Corps.
LEFT: The Singapore Police Force Band was among those who provided musical entertainment.
Home Team officers who died in the line of duty were also honoured by the audience as a single bagpipe played Amazing Grace. A huge screen that took one entire side
RIGHT: President
of the stadium provided vivid projections.
Tony Tan was the Guest of Honour at the HTSF 2017.
Together with pyrotechnics and fire on stage, these drummed in the terrorism
BELOW: Taufik Batisah opened the Gala Show with a festival theme song by Dick Lee.
threat, featuring the bombing of a fictitious local mall and response by the emergency services. Prime Minister Lee Hsien Loong also thanked the Home Team. In a video, he said: “We trust you and we have confidence
working hand in hand with the community, I am confident that Singapore will continue to be a safe and secure home for all of us.”
in you.” While the Home Team has made Singapore one of the safest cities, he added:
Visitors at the Home Team Vehicle
“Nevertheless, we must remain vigilant.
Display got close to the SPF Bomb and
We face new security threats. The Home
Explosives Investigation Division command
Team will build new capabilities to meet
vehicle and SCDF emergency medical
the challenges.”
technician bike, among others. HTSF’s Waterfront Activities showcased Home Team maritime capabilities, featuring the Police Coast Guard and SCDF vessels. It had static displays and highspeed boat chases and stunts. The Gala Show, created by creative director Dick Lee, wowed 5,000 people at the Singapore Indoor Stadium. It had short films interspersed with performances by top local singers and Home Team officers. There was a parade of 11 contingents – Guard-of-Honour, Flag Party, Singapore Police Force (SPF) Band, various Home Team departments, a volunteer contingent, National Police Cadet Corps and National
ZONE 2 “What We Do” showcased rescue equipment that visitors could touch, to learn about the tools that officers use in their missions.
ZONE 3 “How We Come Together” featured Home Team joint-operation e demonstrations to take ut down criminals and shut down drug trafficking.
ZONE 4 The “Ready For The Future” exhibition highlighted future capabilities as part of the Home Team transformation.
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CLUB BUZZ
T
he HomeTeamNS’ Charity Wash Carnival, held on 22 April, saw a
vibrant line up of activities for car enthusiasts and families. The two-day carnival kickstarted with a Hyundai test drive, workshop and car wash at the Balestier clubhouse. A small car with a big heart, the Hyundai IONIQ took the spotlight. The eco-vehicle is
code word to the NS50
powerful yet compact, and
grand lucky draw – the
promises both efficiency and
prize for the draw being a
advanced safety features.
Hyundai Tucson.
Other cars available for a
SSGT (NS) Ben Lim, one
test drive at the carnival were
of the first people to have
the sporty-looking Hyundai
his car washed for Singapore
Santa Fe and the seamlessly
Red Cross, was pleased with
integrated i30.
his squeaky clean vehicle. He
Members who attended the event also received an exclusive
NAY TO NETFLIX AND YAY TO GET FIT! T E X T SAFERAH AHMAD ALKAFF P H O T O S HOMETEAMNS
CHARITY WASH CARNIVAL 2017 T E X T RADIAH MARIA BELAK P H O T O HOMETEAMNS
said: “My car is being cleaned for charity – that’s great!”
M
ore than 200 NSmen
among their respective divisions
and members gathered
in a variety of events, and
at this year’s Fitness
some participants even broke
Challenge at Bishan Stadium, to
their own personal bests while
perform feats that many would
helping their division win.
expect them to do only at the
One of them was 59-year-old
command of a physical training
DAC (NS) Patrick Fung Chee
instructor during an Individual
Yuen, who brought his division
Physical Proficiency Test.
and himself to the spotlight in
These men battled it out
this year’s Fitness Challenge. The aforementioned division is SPF “A” Division, which managed to clinch the secondrunner-up position under the NSmen Team Category. When asked about his training habits, the exercise junkie simply said: “I do circuit training at least three to four times a week. And I also make sure to do a few exercise routines before breakfast.”
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ANNUAL GENERAL MEETING 2017 DATE
SATURDAY, 4 NOV 2017 TIME
12.30PM TO 2PM (registration at 12pm) VENUE
AUDITORIUM, HOMETEAMNS BUKIT BATOK AGENDA
• Welcome Address by President of HomeTeamNS • Commencement of AGM • Presentation of General Secretary’s Annual Report • Presentation of Financial Statement for FY2015/2016 • Questions & Answers • End of AGM – Members are invited to a light reception REGISTER HERE
WWW.HOMETEAMNS.SG/ ANNUAL-GENERAL-MEETING/
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FOOD SPY
Goodbye kale, hello seaweed! While superfood trends come and go faster than the latest music chart toppers, there’s no denying that some classics are worth every buck you spend. Here are five of the most nutrient-dense foods to incorporate into your diet. T E X T YASMEEN HAMEED-CHAN P H O T O G R A P H Y VERNON WONG S T Y L I N G FISH CHAN
CLAMS
TURMERIC
B
IRON-RICH FOR MORE ENERGY.
CURCUMIN COMPONENT, ANTI-INFLAMMATORY.
P F
Believe it or not, clams are right up there with beef liver when it comes to iron content. Low iron levels may result in a lack of energy and focus. Clams are also loaded with the essential vitamin, B12. If you’re tired of eating oily fish, change it up with these once in a while.
The spice to rule all spices! Turmeric’s key compound – curcumin – is linked to several health benefits, primarily as an antiinflammatory agent, and beneficial in the fight against heart disease and cancer. Try adding a teaspoon of turmeric to your carrot/ orange smoothie.
W o n b F b p m t a t
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BUCKWHEAT NOODLES
SEAWEED
BEETROOT
PROTEIN SUBSTITUTE FOR RED MEAT.
RICH SOURCE OF IODINE, GOOD FOR THYROID HEALTH.
HIGH NITRIC OXIDE CONTENT BOOSTS METABOLISM.
We can’t help but love our carbs, and buckwheat noodles (soba) are your best bet to replace noodles. Fat- and cholesterol-free, buckwheat is high in protein and minerals like manganese that may lower the risk of diabetes and arthritis. Also great for those on a gluten-free diet.
Algae was the rage last year, but when was the last time you picked up some in the supermarket? Seaweed sheets, on the other hand, are easily available to eat as a snack or even to be used as a low-carb substitute to bread wraps.
You might have noticed the muscle man at your gym downing beetroot shots – and he might just be on to something. Suggestions abound that beetroot can help lower blood pressure and has fat-burning benefits. The pre-cooked type is easily available, which makes it a cinch to add to your meals.
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MEMBERSHIP
NS50 GRAND LUCKY DRAW
1 2 3
HOW TO WIN? SIGN UP/RENEW HOMETEAMNS MEMBERSHIP. The CODEWORD will be released at the counter by our friendly Guest Relation Officers.
PARTICIPATE IN HOMETEAMNS CAMPAIGNS, EVENTS OR ACTIVITIES. Look out for the unique CODEWORD on the actual day.
SPEND A MINIMUM OF $10 IN A SINGLE RECEIPT AT HOMETEAMNS CLUBHOUSES. Auto entry to the Grand Lucky Draw when you participate in CAPITASTAR Rewards Programme.
TERMS & CONDITIONS • Qualifying period: 7 Feb 2017, 0830 hours to 13 Nov 2017, 2359 hours. • HomeTeamNS NS50 Grand Lucky Draw (car prize) is open to ONLY HomeTeamNS Ordinary Members (excluding employees). • Participants must be a valid HomeTeamNS Ordinary Member (Singaporean or Singapore Permanent Resident). • Car prize excludes Certificate of Entitlement (COE), Insurance, Road Tax, ERP IU, Registration Fee, Number Plate and GST. • For other terms and conditions, go to www.hometeamns.sg/ ns50grandluckydraw.
THE CODEWORD FOR FRONTLINE JUL/AUG 2017 IS “MEMBERSHIP” <SMS> MEMBERSHIP <space> NRIC to 9163-7138
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IN THE FORCE MHA
TAMING THE BLAZE The Home Team Volunteer Network speaks to Civil Defence Auxiliary Unit Officer SSGT(V) Tay Zhi Yong on why he joined the life-saving force after his National Service with the Singapore Civil Defence Force.
ABOVE:
SSGT(V) Tay with a Fire & Medical Response Vehicle.
TELL US ABOUT YOURSELF.
changing experience, and I grew stronger
I served my National Service with the
both mentally and physically as a result.
SCDF as a firefighter from 2004 to 2006. I joined the Civil Defence Auxiliary Unit
WHAT MOTIVATED YOU TO JOIN
(CDAU) since 2015.
THE CDAU? My NS experience ignited my passion to
HOW WAS YOUR NS EXPERIENCE?
help others, and I wanted to continue to do
NS taught me many things. The calls I
so within my abilities even after I completed
attended to while on duty opened my eyes
my NS. Hence, I decided to volunteer with
to the world around me. I encountered
the life-saving force. As a CDAU officer, I am
all sorts of cases, ranging from road
constantly kept on my feet, and my duties
traffic accidents and suicides to fighting
push me to go beyond my boundaries.
forest fires. I was also involved in educating the
WE HEAR YOUR PASSION CONTINUES
public on fire safety during the Community
EVEN AT YOUR WORKPLACE! TELL US
Emergency Preparedness Programmes.
MORE.
Serving my NS in the SCDF has been a life-
I work at a company that designs emergency response vehicles for the SCDF. My volunteer work as a CDAU officer and my NS in-camp training give me good insights
VOLUNTER WITH THE CDAU:
What kind of commitment is required? You have to volunteer a minimum of two hours per shift and a total of at least 16 hours per month.
How can I join? Sign up at www. hometeamvolunteers. gov.sg. Once you pass the selection process, you will go through a 16-week firefighting course, after which you will be posted to a fire station and be part of the life-saving force.
and help me do my job better. If there is What if I was a firefighter during NS? If it is within two years after you have completed NS, you will need to attend a two-week refresher course. If you have the potential, you may progress to be a Section Commander or ROTA Commander.
an opportunity, I would love to be able to design a new emergency response vehicle for the SCDF!
FOLLOW US ON
/HTVOLUNTEERS
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IN THE FORCE SCDF
OPENING OF THE SCDF NS GALLERY T E X T LTA (NSF) TIZIAN IBACH, PLATOON COMMANDER, BASIC RESCUE TRAINING CENTRE, NSTI
World collapse, and when NSFs served in the Special Rescue Battalion. Reflecting on this journey, I am humbled by the commitment and passion that my NS predecessors had poured into SCDF. I am better able to understand my roles as
T
an NSF instructor and Platoon Commander he opening of the SCDF NS Gallery
of a recruit platoon, and previously as an
on 28 April 2017 coincided with
Emergency Response Specialist at the fire
the end of my full-time National
station, as connected to a much larger and
Service. I was rewarded with the rare
tremendously noble tapestry of teamwork
opportunity to meet with many pioneers
and dedication from SCDF NS personnel
who had shaped SCDF in the course of its
through the decades. I am inspired to
rich history, and to learn how important
continue this tapestry proudly and tirelessly
their time in SCDF NS was to making them
as an ORNSman in the years to come.
who they are today.
I am deeply grateful for the opportunity
As I prepared to be the NS Gallery
to showcase the SCDF NS Gallery to Second
Ambassador for the VVIP group at the
Minister for Home Affairs Mr Desmond Lee
official opening, I learnt much about the
and the rest of the VVIP entourage. I have
evolution of NS in SCDF from past to
gained valuable experience as a presenter
present. Such times included when NSFs
and have no doubt that one day, I will be
were in the Construction Brigade, when
using these blessings to give back to the
ORNSmen responded to the Hotel New
SCDF and to the nation.
...I LEARNT MUCH ABOUT THE EVOLUTION OF NS IN SCDF FROM PAST TO PRESENT.
Sharing with Second Minister for Home Affairs Mr Desmond Lee and VVIP entourage on the evolution of SCDF NS at the SCDF NS Gallery.
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IN THE FORCE SPF
Public Order Troops â&#x20AC;&#x201C; seen here undergoing fire-confidence training â&#x20AC;&#x201C; will be fully implemented by 2023.
T
ENSURING THE SAFETY AND SECURITY OF SINGAPORE
he inaugural batch of Special Operations Command Public Order (PO) Troops will be formed
by September 2018, and the unit will be fully implemented by 2023. Made up of PNSFs and PNSmen, it is trained to handle incidents such as riots
upon only the fittest National Servicemen
safely and effectively. PO Troops are
to meet its physical demands.
equipped with a full set of protective gear,
Upon completion of their full-time
which is used to handle any rioter who
National Service, the officers will be
comes their way. This includes a helmet,
recalled to perform anti-crime patrols and
arm and shin protectors, fire retardant
public order deployments.
attire, gloves, boots and a tactical shield. PO Troops endure tough training
When asked if they are prepared to be called on in the event of terrorist attacks,
everyday, having to wear protective gear
the officers said that they are confident in
and train tirelessly for many hours under
their training and abilities to handle such
the hot sun. The training also encompasses
crises. The officers know that their lives
fire confidence whereby petroleum bags,
are at stake when dealing with such crises.
which simulate Molotov cocktails, are
However, they understand it is a job that
thrown at them.
needs to be done in ensuring the safety and
The rigorous challenges of this unit call
security of Singapore.
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ADVERTORIAL
A R E YO U DARING ENOUGH?
LCP (APF) Mohd Arief has been passionate about bikes ever since he was a little kid. After 6 years of riding, the rried 25-yearrecently married n involved in 12 old has been ustained broken accidents, sustained bones, minorr abrasions, and yet continuess to hit the road. During his National Service stint as a Coastt Guard, he came en some dead across countless unusual encounters, and even bodies. “I guess my time during NS mentally prepared me for what was to come in AETOS.” o attend to “As AETOS Outriders, one of our duties is to xpressways in any accidents or breakdowns on any major expressways cene, and we’re Singapore. We are usually the first ones on scene, dent scene with responsible for diverting traffic from the accident es on highways our bikes and blinker lights. Stationary vehicles can be potentially dangerous as vehicles are travelling at high fence’.” speeds. We are their so-called ‘first line of defence’
… T H O S E W H O EXP R E S S G R AT I T U D E A R E F E W A N D FA R B E T W E E N , B U T T H E Y MAKE YOU FEEL LIKE A HERO.
COULD YOU SHARE YOUR MOST MEMORABLE INCIDENT WHILE ON DUTY? On 11th March, I was activated to an accident scene along BKE. When I was reaching, my eyes were instantly drawn to the 2 blue tents by the road shoulder. I remember thinking to myself, “Jialat, this one must be really bad.” A van had ploughed through a group of motorcyclists who were seeking shelter from the rain. The Traffic Police (TP) requested for my help in handling the fatalities as the ambulance brought the 6 injured to the hospital. I think this incident is probably one that would stick with me for a long time. I was thinking, it could have been any one of us. I can’t imagine
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having to attend to any one of my friends or colleagues; it would be devastating. DEFINE ONE MOMENT IN YOUR CAREER YOU FELT LIKE YOU WERE ACTUALLY MAKING A DIFFERENCE. I once attended to an accident along Kranji Expressway (KJE), where a middle-aged man was involved in a collision. He was sprawled on the floor, unable to move. I used my thighs to support his head till the paramedics arrived, as he complained that his neck and back were really painful. When the paramedics came, they commended me, saying that any careless movement would have aggravated his spinal injury. This was one of the times I felt that I really made a difference!
WOULD YOU RECOMMEND THIS JOB TO YOUR FRIENDS? Being an AETOS Outrider combines both my passion for bikes and work flexibility. We risk our lives every day to ensure the public’s safety, and those who express gratitude are few and far between, but they make you feel like a hero. If you’re thinking of joining AETOS, I will ask you this, “Are you daring enough?” Behind the glamour of riding a nice and powerful bike comes much discipline and hard work, but in the end, it is all definitely worth it.
28/06/2017 09:45
AMAZING TREATZ
Amazing T ARISTON THERMO PTE LTD
GET A 20-INCH 8-WHEELED CABIN-SIZE LUGGAGE FOR FREE (worth $129) with any purchase of the Ariston Storage Water Heater or Constant Temperature Instant Water Heater, at AudioHouse only.
PLUS GET A $20 AUDIOHOUSE VOUCHER with every $100 spent on water heaters, at AudioHouse only. AudioHouse Showroom is located at Luzerne Building, 72 Bendemeer Road, Singapore 339941 6841-2122 www.ariston.com/sg
CHANGI RECOMMENDS
TH & RE
ENJOY UP TO 37% SAVINGS STARHUB
A WHOPPING 72GB OF DATA FREE FOR NSF! Sign up for a 4G 3 and above plan with your NSF pass to enjoy these perks: • FREE extra 3GB data per month for 24 months • Up to 30% OFF your mobile monthly subscription • Up to 24 months FREE Caller Number Display and International Roaming subscription Terms and conditions apply. Visit any StarHub Shop today. www.starhub.com/nsf
when you purchase overseas attractions and day tours on the Changi Recommends website!
ENJOY 30% OFF 2-WAY BATAM FERRY Retail price: $49/ HomeTeamNS Members $34.20 Use promo code “HTNSBATAM”. For more members promotions to Japan, Hong Kong and more, visit www.bit.ly/changirechtns 6701-1185 call@changirecommends. com.sg www.changirec.com
SUPERMOM BABY FAIR & RISE & SHINE FESTIVAL 2017 AT SUNTEC
50% OFF ALL TICKETS AT SUPERMOM BABY FAIR AND RISE & SHINE FESTIVAL 2017 from 25 to 27 Aug 2017! Use promo code “HTNS” to enjoy 50% off tickets by 20 Aug.
20
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29/06/2017 10:49 Upon approval Please sign: Name and Date:
Frontline HomeTeamNs
(M
5 B A
(S Th (u Kin
Enjoy exclusive discounts to the following events: • SuperMom Pregnancy Seminars (usual: $30) • Rise & Shine Parenting Masterclasses (usual: $20) • Rise & Shine Kids Trial Workshops (usual: $5 per child) • Rise & Shine Stage Activities (usual: $5 per child) Suntec Convention Centre Halls 401-404, from 11am onwards Sign up for tickets at www.riseandshine.com.sg Sign up for seminars at www.supermom.com.sg
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g Treatz
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All promotions are valid from 1 July to 31 Aug 2017 unless otherwise stated. Members must present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. Other terms and conditions apply. Please check with participating merchants or call the HomeTeamNS membership services hotline at 6708-6600 for any enquiries. Information is correct at the time of printing.
Exclusive promotions from The Grandstand tenants just for you. SHUNJI MATSUO GREEN
LATTE E MIELE
10% OFF ALL SERVICES
• 10% OFF REGULAR PRICED ITEMS • 10% OFF ALL EVENT PACKAGES
YANG LANGUAGE SCHOOL
10% DISCOUNT FOR MINIMUM 1 TERM (12 LESSONS) OF CHINESE ENRICHMENT CLASSES
THE SQUARE @ FURAMA & KINTAMANI INDONESIAN RESTAURANT
BUFFET LUNCH – $30 NETT PER PERSON (MON-FRI)
50% OFF BUFFET LUNCH AND DINNER (SAT & SUN) The Square @ Furama (usual: $70++/pax); Kintamani (usual: $58++/pax)
njoy
the
FOR DETAILS, VISIT WWW.HOMETEAMNS.SG/ AMAZING-TREATZ/
Tower Block, Level 2 & 3 Furama RiverFront, Singapore 405 Havelock Road Singapore 169633 6739-6468/6463 furama.com/riverfront/ dining
HUSK’S WARE
MARKT
These products are made from rice husks into trendy, biodegradable kitchen and dining ware.
20% OFF TOTAL BILL
1-FOR-1 SPECIAL DEAL
CLARITY EYECARE
FIDGETSWORLD
10% OFF ENTRANCE FEE
CURRY GARDENN PTE LTD
10% OFF TOTAL BILL PREMIER PITCH @ TURF CITY
10% OFF PITCH BOOKINGS THE LPN ART SCHOOL
for HomeTeamNS members for the SG50 Design Tingkat Carrier (usual: $69.90). Use promo code “HTNSTK”. 6339-6672/6673 No 3 Soon Lee Street, #05-10, Singapore 627606 www.husksware.com.sg
10% OFF REGULARPRICED OPTICAL EYE WEAR AND SUNGLASSES
BEAUTÉ LIFE BANK GIMSPORTS INTERNATIONAL
$50 DISCOUNT FROM BIRTHDAY PARTY CARNIVORE
10% DISCOUNT ON BUFFET PRICE BACK TO BASIC HAIR SALON
10% DISCOUNT FOR HAIR SERVICE BNC PHYSIO AND SPORTS
20% OFF SPORTS THERAPY
ies
CANTEEN
10% OFF TOTAL BILL
alls s
ON SPOT ART WITH 1 FREE SAND ART WORTH $15
BRICKS 4 KIDZ
10% DISCOUNT ON REGULAR CLASSES AND BIRTHDAY PARTY
ALL NEW MEMBERS GIVEN 1ST TRIAL SPECIAL RATE FOR BIO-EMT OR CECEDILLE FACIAL • 1st trial for Bio-EMT is $45 for 30 minutes (usual: $85) • 1st trial Cecedille minifacial is $65 for 30 minutes (usual: $85) • 1st trial Cecedille full facial is $150 for 1 hour, 30 minutes (usual: $180) 6463-4610 200 Turf Club Road, Singapore 287994 (The Grandstand is near the Sixth Avenue MRT, and shuttle bus services are available.) thegrandstand.com.sg
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28/6/17 10:33 AM
NS Man
BIRTHDAY GOODIES
IT’S YOUR BIRTHDAY! Enjoy exclusive treats during your special month.
15% off published rates.
20% off regular items.
70% off selected facial treatments.
1 FREE Kucina dessert of choice when you spend a minimum of $20 nett.
Book a Star Cruises FlyCruise package and enjoy a bottle of House Sparkling Wine and 500g birthday cake.
Choice of 1 Wellness Treat at $35 (worth up to $224.70).
20% off all beverages. Not applicable with other promotions.
FOR DETAILS, VISIT WWW.HOMETEAMNS.SG
15% off sitewide for online purchases made on www.zilingo. com. Enter code: “HTNS15”. $10 for any fitness classes for first-timers.
FREE $19 bear on member’s birthday.
2 complimentary drinks (free-flow) with purchase of 2 main courses.
Waiver of firsttime general consultation fee ($20-$50). Promo price of $65 for scaling and polishing (usual: $75-$120) for first-timers.
$3 off FRIENDS card. Use code “HOMEBD3” at halalfoodhunt. com/friends.
Complimentary Active Derma Reveal Skin Therapy & Hi-Precision DermaMap Skin Diagnosis worth $185.
Complimentary PROLight+ Skin Therapy & HiPrecision Skin Diagnosis or InfraRed Light Therapy & HiPrecision BF Body Diagnosis.
FREE glass of apple tea with every purchase of Ottoman Shish platter. 10% off the final bill.
Stay a minimum S of 2 consecutive nights and enjoy FREE set lunch for 2 at TIIGO Restaurant.
Promo price of $8 for 1 yoga class (usual: $35). Two FREE hot teh tarik with purchase of tandoori platter for two.
Get a free bottle (180g) worth $14 with every purchase of a large bottle. Coupon code: “HomeTeamBDay”.
20% off regular items.
FREE slice of cake with a minimum purchase of $20.
FREE 1 hour prawning worth $20 with any purchase of prawning hour at any Hai Bin Prawning outlet.
$200 for 2 hours indoor studio photo shoot (usual: $450).
30% off Signature Series.
Terms and conditions: All offers are valid only during member’s birthday month. Members to present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. For enquiries, visit www.HomeTeamNS.sg or call our membership services hotline: 6708-6600. All information is correct at time of print.
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SOI SPH Advert June 2017 v2.4 NoQR.pdf 1 6/21/2017 5:22:22 PM
CLOSE UP SPF
I
started playing football during my primary school years and progressed slowly into various national football groups. In 2015
and 2016, I played for Home United and was part of the Prime League team in 2015. After
A WORK IN PROGRESS NSF and national footballer R. Aaravin, 21, on how NS is shaping his life.
that, I made my debut in the S League. However, I was injured in 2016, and so was out of action for a long time, and eventually
T E X T YASMEEN HAMEED-CHAN P H O T O G R A P H Y TAN WEI TE
had to enlist into NS. This year, I joined the Garena Young Lions but picked up another injury for which I had to undergo surgery. Currently, I am serving as a Community Engagement Officer with the SPF. Iâ&#x20AC;&#x2122;m directly involved in engaging with the public, which allows me to meet and interact with people from all walks of life, which I enjoy the most. Interestingly, NS and football have many similarities â&#x20AC;&#x201C; both require high levels of discipline, hard work and commitment. Also, having been in team sports all my life,
NSF R. AARAVIN, 21
I went into NS knowing the importance of teamwork, be it in the office, in training or even in a family. Everyone has to do his or her part to achieve greater heights. Getting used to the working environment was initially hard. Completing work in a strict and compliant manner was something I had to learn, but with the support of fellow teammates, I would say I am coping well. NS is a very significant time for every Singaporean man. It not only teaches combat skills and how to perform as a strong unit, it teaches you various values and life skills that will come in handy in the future. It also trains us to be more independent, and about the importance of safeguarding our nation. On a personal note, I would say that NS has helped to make me more of an all-rounder, and will help me reach greater heights, both in my football career and as a person.
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SHAPE UP
SHOULDERS These must be relaxed and in front of the bar during set-up. This puts your shoulder blades above the mid-foot and bar, which prevent your knees from knocking the bar on your way up. Remember not to squeeze your shoulder blades; contract your lats instead â&#x20AC;&#x201C; pretend you are squeezing oranges under your armpits.
t c e f r e p The t f i l d a de
E RE D LE TO S T E X T JA C KP H O TP G , C LI O T O PH
er
ll-ov e best a ecute th ve. x e o t s Tip g mo buildin muscle-
ARMS Must be shoulder-width, vertical to the floor when looking from the front and inclined when looking from the side. Keep arms straight, and never pull with bent arms or you might risk injury to the biceps and elbows. Use a low-hand grip by holding the bar closer to your fingers, not in the middle of your palm, to reduce pain in the hands.
TRAIN AT FITNESS WORKZ GYMS
Perfect your deadlift and train with personal instructors who can work with you to achieve your training goals. For more information, email fitness_workz@ HomeTeamNS.sg or call 6705-9473.
SHINS The bar must stay in contact with your legs when you lift, to protect your lower back. The bar should start against your shins during the set-up, and then almost be rolling over the shins and thighs to the top. Wear long socks to protect the shins.
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Upon approval Please sign: Name and Date:
28/06/2017 14:50
Frontline HomeTeamNs
NECK Deadlift with your neck neutral. Do not look up or at your feet. Look at a point on the floor in front of you instead, so that youâ&#x20AC;&#x2122;ll have a straight line from the top of your head to your hips throughout the movement.
HIPS Set up with the bar over your mid-foot, arms straight with a low-hand grip, knees bent until your shins touch the bar. Raise your chest in this position and your hips will be exactly where they should be. When doing the move, raise your hips and chest at the same time by pushing your feet through the floor.
BACK No overarching or bending to prevent injury. If you tend to over-arch, contract your abs to maintain a neutral spine. Remember: Your back doesnâ&#x20AC;&#x2122;t lift the weight; it just keeps your spine neutral while your legs do the work.
FEET Must be hip-width apart. Set up with the bar over the middle of your feet for better balance when you pull the weight up. Keep toes pointing about 15 degrees out. This makes it easier to push your knees out, which helps in engaging your groin muscles to deadlift more weight.
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Upon approval Please sign: Name and Date:
28/06/2017 14:50
Frontline HomeTeamNs
WHAT'S ON
Balestier clubhouse SHOP, FEAST AND MAKAN DURIAN VOL. 2 22 Jul (Sat) Johor Bahru FEE $50 (HomeTeamNS Member) WHEN
WHERE
ENQUIRIES
enquiries_balestier@hometeamns.sg, Iza at 6708-6641 Come join us for this fruit tour and makan durian session in JB. Places to visit • Zenxin Organic Tour Farm • Yong Peng/UK Farm/YOYO • Buffet dinner Minimum 38 pax to proceed for this event. Date may change due to the season.
LEARN N PLAY TINKER WITH FLEXO WHEN 2 Sep (Sat), 2pm-3.30pm WHERE Seminar Room FEE $28 (HomeTeamNS Member)
HALLOWEEN WORKOUT
ENQUIRIES
enquiries_balestier@hometeamns.sg, 6708-6641
21 Oct (Sat), 5pm-7pm WHERE Function Room 2 FEE $5 (HomeTeamNS Member) WHEN
Calling all little engineers! Join us for fun learning with one of our favourite building toys – Flexo, a complimentary add-on to Lego blocks. We will be exploring science concepts such as force, motion and angles as we design and build our own catapult.
Inclusive of light refreshment.
Let’s jam it up with our piloxing and zumba instructor during this Halloween-themed special. Dress in your most creative zombie outfit and stand a chance to walk away with cash prizes!
HALLOWEEN MOVIE HORROR WHEN 21 Oct (Sat), 8pm-12am WHERE Function Room 2 FEE Pre-registration: $3 Inclusive of 1 hot dog, free flow of popcorn and cordial drinks. Members get an additional hot dog.
Screening Malay horror movie Munafik, and The Conjuring and The Conjuring 2.
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REAL SWIM WHEN 12 Aug (Sat) WHERE Our Tampines Hub
ENQUIRIES
enquiries_balestier@hometeamns.sg, Iza at 6708-6641
FEE:
Fun Swim Category • 20 laps: $30 (HomeTeamNS Member); participant will receive a goodie bag and finisher’s medal • 50 laps: $40 (HomeTeamNS Member); participant will receive a goodie bag and finisher’s T-shirt and medal NS50 Race $45 (HomeTeamNS Member); participant will receive a goodie bag and finisher’s T-shirt and medal
Are you ready for the ultimate swimming experience? Join us as we swim off at the new swimming pool in Tampines. REAL SWIM is the best opportunity for enthusiasts and newbies to experience the thrill of a swimming marathon. There is a new category this year – NS50 Race – where participants will complete 50 laps in the fastest time.
9-PIN BOWLING TOURNAMENT 2017 WHEN 8 Sep (Sat), 11am-3pm WHERE
Super Bowl
FEE
• Early bird (before 14 Aug): $25 (HomeTeamNS Member) • Normal Price: $30 • Child Category (10-16 years): $17 Inclusive of light refreshments
ENQUIRIES
NS50 CFA CAT SHOW WHEN
23 Sep (Sat), 11am-7pm
WHERE Level 2 function room
In celebration of NS50, the Feline Fanciers Society of Singapore is organising a CFA-sanctioned cat competition with an SPF & SCDF theme. With 100 cats competing for titles and wins, you can learn about the different breeds and their personalities. If you would like to show off your cat, or simply enjoy being in the presence of cat-loving people, go to www.facebook.com/ felinefancierssociety/ to find out more about the show. Registration starts 17 July for HomeTeamNS members.
enquiries_balestier@hometeamns.sg, 6708-6641 Join us for our bi-annual 9-pin bowling tournament. We have added a new category for children between the ages of 10 and 16 years.
TENNIS PLAYDAY WHEN 2 Sep (Sat), 4pm-7pm WHERE Tennis
court
FEE $35 (HomeTeamNS Member) ENQUIRIES htns_sb@hometeamns.sg,
6708-6670 Perfect your tennis skills and ace your serve with the guidance of our tennis coach.
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WHAT'S ON
Bukit Batok clubhouse HO JIAK FOOD FESTIVAL (NATIONAL DAY SPECIAL) WHEN
9 Aug (Wed), 12pm-9pm
WHERE All around the clubhouse ENQUIRIES
events@hometeamns.sg, 6705-9456
SHOP, EAT & DURIAN FEAST! VOL. 2
Relive your childhood memories by indulging in your all-time favourite local foods. Enjoy exclusive discounts, and take part in complimentary fringe activities like photo booth, food challenges and workshops.
22 Jul (Sat), 6am-9pm Johor Bahru, Malaysia FEE $50 (HomeTeamNS Member) WHEN
WHERE
This does not include RM5 tips payable to the tour guide on event day. Children aged 1 to 2 years old travel for free without seat (group travel insurance not included).
ENQUIRIES
events@hometeamns.sg, 6705-9456 Join us again on an eat-all-you-can durian feast in the heart of Johor Bahru. Fee includes the durian feast at the Pekan Nanas Durian Plantation; a visit to the Layang Layang Tapioca Factory and Kluang Zenxin Organic Farm; shopping at AEON Bukit Indah; an organic steamboat dinner; guided tour by Malaysian registered Englishspeaking tour guide; and group travel insurance. Depart from HomeTeamNS Balestier*, Bukit Batok* or Sembawang.
NATIONAL DAY PARADE LIVE SCREENING (NATIONAL DAY SPECIAL) WHEN 9 Aug (Wed), 6pm-9pm WHERE Auditorium ENQUIRIES events@hometeamns.sg,
6705-9456 Catch the live screening of the parade with complimentary refreshments and fringe activities. Also, stand a chance to win vouchers and prizes worth up to $200 through the members-only lucky draw at the end of the screening.
* Complimentary parking will be provided. Closing date is 10 July (Mon), with a minimum of 40 pax to commence.
AIR GUN: MONTHLY SHOOT WHEN 30 Jul (Sun), 9am-11am;
27 Aug (Sun), 9am-11am WHERE Multi-Shooting Arena, Indoor Air Gun Shooting Range FEE Air Gun Ordinary/Associate/ Family Member: $9 Register four weeks before the shoot
Air Gun Social Member: $18 Air Gun Student Member: $18 Register three weeks before the shoot
ENQUIRIES gun_club@hometeamns.sg,
6705-9458 Calling all air gun interest group members. If you have a valid air gun proficiency certificate, join us at the range every last Sunday of the month. Limited slots available.
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29/06/2017 10:52 Upon approval Please sign: Name and Date:
Frontline HomeTeamNs
NS50 INTEREST GROUP PROMOTIONS AT HOMETEAMNS BUKIT BATOK ENQUIRIES
• GolfLinks: candy_toh@hometeamns.sg, 6705-9456 • Air Gun: gun_club@hometeamns.sg, 6705-9458 • Auto Adventure: autoadventureclub@HomeTeamNS.sg, Joel Gwee (6705-9455) Celebrate NS50 at HomeTeamNS Bukit Batok! Open to HomeTeamNS Ordinary, Associate and Family members only.
INTEREST GROUP
PERIOD
GolfLinks Membership: Recommend a Friend!*
1 Apr-30 Nov
Air Gun Membership
1 Apr onwards
Auto Adventure Interest Group: 2D/1N trip to Bintan
PROMOTIONS
Recommend your friend as a new two-year GolfLinks Ordinary, Associate or Family member and receive a complimentary $10 shopping voucher. While stocks last.
Sign up or renew your Air Gun membership and receive a free starter kit worth $10. While stocks last.
1 & 2 Sep (Fri to Sat), 8.30am
Join us for a short 2D/1N getaway trip to Bintan Island and relax at the awe-inspiring Trikora Beach, enjoy a local massage, shop for souvenirs, and have a fresh seafood lunch, plus visit temples and a fishery port. FEES: AAIG Members: $258 HomeTeamNS Members: $278 Guest: $298 Closing Date 11 Aug (Fri)
*For new sign-ups
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WHAT'S ON
Bukit Batok clubhouse TEAM-BUILDING SERVICES ENQUIRIES
cohesion@hometeamns.sg Contact us if you are looking to build stronger bonds as a team. There’s a range of engaging activities for you to choose from. There is never a dull moment at HomeTeamNS. Join us for exciting lifestyle facilities like Laser Quest and Challenge Cube to keep you on your toes. Be it at our HomeTeamNS Bukit Batok clubhouse or offsite, we are your one-stop hub to meet your everyday team-building needs.
FITNESS IRONMAN 2017 ENQUIRIES
fitness_workz@hometeamns.sg Think you have what it takes? Fitness Ironman is back again for its third edition – and the event will be bigger and better. We will be hosting it at a new location with more space capacity, and there will be new categories added in celebration of NS50.
CATEGORIES 1. HomeTeamNS Category 2. Open Category – Physique (below 170cm/below 175cm/above175cm) – Bodybuilding (below 70kg/below 80kg/above 80kg) 3. Tertiary Category (ITE/POLY/Local University) – Physique (below 170cm/ below 175cm/above 175cm) – Age (below 23years) 4. Women Category (Physique/Bikini) 5. Masters Category 40 years and above (Physique)
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MICE @ HOMETEAMNS BUKIT BATOK ENQUIRIES micebb@hometeamns.sg
Looking for a wedding location or place for the perfect baby shower? HomeTeamNS Bukit Batok Seminar Room is the place for you. Our rooms can be transformed into a beautiful ballroom-style banquet hall for weddings and a joyous celebration for baby showers as well. Rental starts from $295 onwards.
LASER QUEST GALACTICA WHEN
29 Jul ( Sat), 1pm-5pm
FEE $50 (HomeTeamNS Member) ENQUIRIES
laserquest@hometeamns.sg Get ready and geared up for the upcoming Laser Quest Galactica 2017! The winning team will stand a chance to walk away with a 2-day/ 1-night stay at Bukit Batok Villa and much more. CATEGORIES (TEAM OF 5 PAX) 1. NSMen Category 2. Open Category
03
Must be minimum 8 years old and above
HOMETEAMNS T-PLAY FEE T-play
entry fees apply ENQUIRIES tplay@hometeamns.sg This National Day, T-Play will be celebrating the occasion in style. So come dressed up in red and
receive a mystery gift from us. Arts and crafts sessions will be held for kids. You can also sit back and enjoy the live telecast of the parade at our clubhouse. We remain open on 10 Aug, 10am-9pm
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WHAT'S ON
Sembawang clubhouse #TERROWEEN: COLONIAL WHEN
28 Oct, 6pm-12pm
FEE $20 (HomeTeamNS
Member) ENQUIRIES
syarifah@hometeamns.sg, 6708-6675
Back in the colonial days, where many innocent lives were lost and brave soldiers sacrificed themselves to fight the war they had never imagined. These resentful spirits still linger and they have a story to tell. Be our guest this #Terroween and get ready for a night of gruesome hauntings!
NATIONAL DAY CELEBRATIONS WHEN 9 Aug (Wed),
6pm onwards HomeTeamNS Sembawang Poolside
WHERE
ENQUIRIES
syarifah@hometeamns.sg, 6708-6675 Join us for the live screening of the parade (poolside), with activities and snack bars!
RABBIT GROOMING WORKSHOP 11 & 27 Jul, 12 & 25 Aug, 7.30pm-9pm FEE $37.45 (HomeTeamNS Member) WHEN
ENQUIRIES
syarifah@hometeamns.sg, 6708-6675
Celebrate NS50 with these fur balls and members get to enjoy an exclusive 50% off for the workshop (up to $74.90). Learn the basics of rabbit handling, be aware of its diets and the various basic grooming techniques on nail cutting, ear cleaning and brushing. And, yes, rabbits are invited!
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GUEST ROOM EXCLUSIVE TOP-UP DEAL! WHEN 1 Jul-31 Aug ENQUIRIES
htns_sb@hometeamns.sg, 6708-6670 Book a guest room with us and enjoy an exclusive top-up option at only $30 that includes a welcome drink at 3O1 Bar & Kitchen, prawning session at Hai Bin Sembawang and a specialty meal at DuitSg.
THE LIVING SPACE (COMING SOON) ENQUIRIES
shuhui_chuan@hometeamns.sg, 6708-6673
POOLSIDE MOVIE SCREENING WHEN 29 Jul (Sat) & 26 Aug (Sat), 7.30pm-9pm WHERE HomeTeamNS Sembawang Poolside FEE Free
Hey, movie goers, have your floats ready and join us for a splashing good time with your family and friends for a movie night screening under the stars! Block the dates now and catch the following movies.
Always wanted to hang out with your family and friends in the comfort of a home? We may have something for you. Keep a lookout for The Living Space – a multi-functional living room and cooking space that’s coming to you in September 2017.
ENQUIRIES
events_sb@hometeamns.sg, 6708-6679
Jul: Suicide Squad Aug: Ah Boys to Frog Men
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WHAT'S ON
Tampines clubhouse NS50 TRIVIA TUESDAY WHEN 25 Jul
(Tue), 7.30pm HomeTeamNS Tampines Party Room FEE $5 (HomeTeamNS Member) ENQUIRIES syima@hometeamns.sg, 6705-9418 WHERE
A fun night out with friends and family! Topics will range from NS50 knowledge, the history of Singapore and a whole lot of fun facts. Register with the zaniest group name to stand a chance at winning the Most Creative of the night.
NATIONAL DAY CARNIVAL WHEN
10 Aug (Thu), 12pm-5pm
ENQUIRIES: syima@hometeamns.sg,
6705-9418 Celebrate 52 years of independence at Tampines! With endless flow of popcorn and a face painting extravaganza, book a climb or head down for Laser Quest missions. Don patriotic colours to stand a chance to win Best Dressed at the Carnival. Includes: Popcorn, Face Painting, Speed Climb Hour, HomeTeamNS Little Investors
LASER QUEST GALACTICA V2 WHEN 5th Aug
(Sat), 1pm-5pm Laser Quest @ HomeTeamNS Tampines FEE $50 (HomeTeamNS Member) ENQUIRIES syima@hometeamns.sg, 6705-9418 WHERE
Get ready and geared up for the inaugural Laser Quest competition at HomeTeamNS Tampines. The winning team gets to “quest” away with a 2D/1N stay at HomeTeamNS Bukit Batok Villa and more. CATEGORIES: Team of 5pax 1. NSF/NSmen Category 2. Mixed Open Category Minimum 8 years old and above
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NS50 HALLOWEEN HAUNT! WHEN 28 Oct (Sat), 7pm-11pm ENQUIRIES syima@hometeamns.sg,
6705-9418 Join the Spook-Tacular Haunt in the east – after-dark epic missions in the NS50 Haunted House at Laser Quest, and creepy climbs. We’re having a party, you’re in for a scare; it’s a Halloween bash, so dress up if you dare! Includes: Face Painting, Witches Baking Brew, Best Dressed Giveaways, HomeTeamNS Little Investors
HOMETEAMNS ROCK STAR QUEST 2017 – BOOT CAMP OF THE YEAR! WHEN 4
& 5 Sep (Mon & Tue) (HomeTeamNS Member) AGE 6-9 years & 10-14 years ENQUIRIES syima@hometeamns.sg, 6705-9418 FEE $180
Come for a two-day non-residential boot camp at HomeTeamNS Tampines. Syllabus includes ice breakers, meal designing, gardening, Traverse Adventure, Clip ‘n Climb Rock Star Race, Knotty Knots and Survival Quest in both Clip ‘n Climb HomeTeamNS and Laser Quest @ HomeTeamNS.
EVENTS AND PARTIES ENQUIRIES syima@hometeamns.sg,
6705-9418 Scale greater heights in style with Clip ‘n Climb, and enjoy stealth missions in the latest state-of-
the-art Laser Quest arena in the east. Hold your unique corporate events and private parties at HomeTeamNS Tampines. Enjoy parties from as low as $500 onwards.
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BALESTIER
LINE DANCE Dance Studio Mon, Tue & Thu 7pm-9pm 10 sessions $53.50
RUSSIAN MARTIAL ARTS Seminar Room Thu, 7.30pm-9.30pm Sat, 10am-12pm 8 sessions $134.80
BASKETBALL Multi-Purpose Hall Sun, 11am-12pm 4 sessions Adults: $133.40 Child: $90.60
TENNIS Tennis Courts
JUDO Seminar Room Sun, 4pm-5pm 8 sessions $107
YELLOW-GREEN BALLS
HATHA YOGA Seminar Room Wed, 7.30pm-9pm 10 sessions $74.90 HOOP FITNESS Seminar Room Tue, 7.30pm-8.30pm 8 sessions $90 SWIMMING Swimming Pool Sat & Sun, 9am-6pm 12 sessions, 30-60min each $224.70
ADULT BEGINNER
Mon, 7.30pm-9.30pm RED-ORANGE BALLS
Wed, 5pm-7pm Sat, 3pm-5pm Saturday, 8am-10am 4 sessions $160 For private lessons (from $90), call Leslie at 9007-4915
TAMPINES
COURSES
CLIP ’N CLIMB ROCK STAR LEVEL 1 Clip ’n Climb Sat & Sun, 11am -1pm Ages 4-13 4 sessions $165 Intro course on equipment, basic climbing skills, styles and techniques.
FITNESS CLIMBS Clip ’n Climb CRYSTAL CLIMB
Mon, 7pm-8.30pm CARDIO CLIMB
Wed, 7pm-8.30pm CORE CLIMB
Thu, 7pm-8.30pm CALISTHENICS CLIMB
Fri, 7pm-8.30pm $18 ADULT-CHILD DYNAMIC CLIMB Clip ’n Climb Tue, 7pm-8.30pm 1 session $42 Entrance fees apply TO SIGN UP:
6705-9418 SYIMA@HOMETEAMNS.SG
PILOXING Seminar Room Sat, 9am-10am 8 sessions $90 TO SIGN UP: 6708-6639 ENQUIRIES_BALESTIER@ HOMETEAMNS.SG
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BALLET Dance Studio
SWIMMING Swimming Pool Sat/Sun: 9am, 10am, 11am, 3pm, 4pm & 5pm; Mon/Wed/Fri: 9am,10am, 11am, 3pm & 4pm By term, 30-60min each Adult/child 6mo-2½yrs $224.70
Sun, 9.15am-10am FOUNDATION PRE-PRI
Sun, 10am-10.45am PRE-PRIMARY
Sun, 11.15am-12pm 8 sessions $122 CREATIVE ART Dance Studio AGES 3-5
Sat, 10.30am-11.30am
TAEKWONDO Dance Studio Sat: 5pm, 6pm & 7pm 10 sessions, 1hr each $85.60
AGES 6-12
Sat 10am-11.30am 10 sessions $246.10
TENNIS Tennis Courts JUNIOR
Sat, 9am-10am LATIN DANCE (SOLO) Dance Studio Thu, 7pm-8pm 8 sessions $85.60 LINE DANCING Dance Studio BASIC
Tue, 7.30pm-8.30pm 10 sessions $55 PILATES Dance Studio Fri, 7.30pm-8.30pm 12 sessions $117.70
SEMBAWANG
POUND ROCKOUT Dance Studio Thu, 8pm-9pm 8 sessions $107
PRE-BALLET
BUKIT BATOK
G
AIKIDO Dance Studio Sat, 2.30pm-3.45pm 10 sessions $144.45
ADULT SWIMMING CLASS Swimming Pool Weekends, 1hr each WATER SAFE: $86.25 SWIMMING SKILL: $93.75 SWIM SKILL DEVELOPING: $101.25 SWIM SKILL GROOMING: $108.75 ADULT: $101.25 SCUBA DIVING COURSE (OPEN WATER) Pulau Bintan 10 Aug: Theory Session 12 Aug: Pool Session 15-16 Aug: Open Water Dive $550 Enquiries: khpl0209@gmail. com, 9683-5628 NS50 specials – participating members get to purchase equipment at an exclusive 20% off! TO SIGN UP, CONTACT SYARIFAH: 6708-6675 SYARIFAH@ HOMETEAMNS.SG
ADULT
Sat, 10am-11am 4 sessions $126.40 YOGA Dance Studio Wed, 8pm-9.30pm 10 sessions $107 ZUMBA Dance Studio Mon, 7.30pm-8.30pm; Wed, 7pm-8pm 8 sessions $85.60 TO SIGN UP, CONTACT CECILIA GOH 6705-9458 CECILIA_GOH@ HOMETEAMNS.SG
All prices are for HomeTeamNS Members HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are inclusive of 7% GST.
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NS Man
ON THE EDGE
SINGAPORE’S FIRSTEVER NS ENLISTEE,
MR ALBEL SINGH, WAS FIRST
Speedy Singaporeans! Travelling at approximately 6.15km/h, Singaporeans are the fastest walkers on the planet, beating the residents of Copenhagen and Madrid.
IN LINE TO REGISTER ON 28 MARCH 1967.
>60 WE HAVE MORE COUSINS
THAN YOU THINK! SINGAPORE H AS O V E R 6 0 I S L A N D S T H AT
280M
#1
Buildings in Singapore cannot be higher than 280m. There are presently three of that height: OUB Centre, UOB Plaza and Republic Plaza.
WE CALL OUR OWN.
19.4°C 19.4°C
BRRR! THAT’S THE LOWEST TEMPERATURE EVER RECORDED IN SINGAPORE – IN 1934. THE POPE, CASINOS AND SINGAPORE.
W What do tthey have in common? Singapore, S Monaco and M tthe Vatican City are the C only three o city-states c in the world.
SURPRISING SINGAPORE STATS! Little-known fact facts about our Little Red Dot. Do T E X T YASMEEN HAMEED-CHAN P H O T O 123RF.COM
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Upon approval Please sign: Name and Date:
28/06/2017 10:03
IPPT AND F
IR
NOT REQUEARMS IRED
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