Healthy Beginnings Magazine July 2017 by Healthy Beginnings Magazine

LIFE’S A JOURNEY. MAKE IT A HEALTHY ONE.

HEALTHY BEGINNINGS July 2017

BABY TEETH ARE NOT DISPOSABLE TIPS FOR KEEPING YOUR CHILD’S MOUTH HEALTHY

PICKY EATERS?

WIN THE BATTLE WITH THESE NUTRITIONIST-APPROVED TIPS

POT FOR TOTS CANNABIS AND ITS ROLE IN CHILDREN’S HEALTH: WHERE ARE WE?

KID-FRIENDLY YOGA AND MEDITATION MOVES THAT YOUR CHILD WILL LOVE

DIGGING IN THE DIRT GARDENING TIPS FOR FOSTERING A LOVE OF NATURE, FRESH FOOD

BREAST IS BEST

WHY ‘LIQUID GOLD’ IS BEST FOR BABY, AND MOM

TAKE ONE HBmag.com ISSN 2150-9921

CHILDREN’S HEALTH ISSUE

Northern Nevada’s Local Resource for Natural Living

12 CONTENT CO HEALTHY BODY

37 Beyond Bad Behavior: Nutrients and Your Child’s Brain Function 40 3 Strategies to Shape Your Child’s Healthy Lifestyle

09 Youth Training Programs Build Confidence, Strength 10 Fibromyalgia is Real, and Medications Are Not the Only Answer 12 Baby Teeth Are Not Disposable 14 “Pauling Therapy” for Heart Disease 22 Pot for Tots: The Use of Cannabis in Treating Children 29 7 Tips for Combating Adolescent Acne, Naturally 30 The Tooth That Bites Back: Hidden Dental Infections and Disease 34 Is Alzheimer’s Disease Type 3 Diabetes? 35 Pediatric Chiropractic Care: Why Should I Take My Child to the Chiropractor? 38 Is It a Headache? Or, Do You Have a Migraine? 43 Rolfing for Children

06 The Children of Hela Bima 08 Yoga and Meditation for Your Kids: The Benefits You (and They) Will Love 16 July Gardening: Mid and Late Summer Garden Maintenance 20 Gardening with Kids 21 Nevada Farmers Markets: Your Guide to Local, Fresh 26 Essential Oils: Colic, Fevers and Bug Bites, Oh My! 36 Nonprofit Spotlight: Community Health Alliance

HEALTHY EATING

HEALTHY FAMILIES

18 What’s in Season? Eat in Season for the Health of It! 28 Picky Eaters? End the Food Battles with These Nutritionist-Approved Tips 32 Ask the Expert with Dr. Sardines: What’s in Your Pet’s Bowl?

Healthy Beginnings | July 2017

HEALTHY LIVING

24 Breast is Best: Why “Liquid Gold” is Best for Baby

HEALTHY MIND

41 The Dreams of a Dying Woman: Part 2 42 Astrology and Your Health: Investigating the Elements

22 IN EVERY ISSUE

04 44 46 47

Editor’s Note Wellness Directory The Cork Boards Local Events Calendar

ON THE COVER

08 Kid-Friendly Yoga and Meditation Moves That Your Child Will Love 12 Baby Teeth Are Not Disposable Tips for Keeping Your Child’s Mouth Healthy 20 Digging in the Dirt Gardening Tips for Fostering a Love of Nature, Fresh Food 22 Pot for Tots Cannabis and Its Role in Children’s Health 24 Breast is Best Why ‘Liquid Gold’ is Best for Baby, and Mom 28 Picky Eaters? Win the Battle with These NutritionistApproved Tips

EDITOR’S NOTE

“Health and cheerfulness naturally beget each other.” — Joseph Addison Happy July, Northern Nevada! We are officially in the depths of summer. How are you spending your warm summer days? Luckily, we not only live in a gorgeous area that offers us such beauty and active adventure, we live in a community that provides us with a plethora of cultural activities to stimulate our minds. Take a walk around our lovely region – you’ll find colorful murals and thought-provoking sculptures throughout our cities. We truly live in a place where we have infinite opportunities to exercise our bodies and our minds. This month, our goal is to provide you with information to help you and your children lead healthy, happy lifestyles. Children truly are our future, and it’s imperative that we instill healthful habits, provide positive reinforcement and encourage curiosity in the cultures and environments that surround them. In this issue, we provide you with both nutritionist-and health coach-approved healthy eating tips and tricks to please your picky eaters, we highlight the importance of good dental hygiene – baby teeth are not disposable – and we share the benefits of gardening with your children. We also discuss the benefits of both Rolfing and chiropractic care for your child’s development, we showcase the connection between nutrition and “bad behavior,” we feature the benefits of “liquid gold” (aka breast milk), and we discuss cannabis use in children. In addition, we provide knowledge and insight on hot health topics in our nation, including fibromyalgia and Alzheimer’s disease. In our Local Events Calendar, we provide information about some of the wonderful events that are occurring this month – gather your family, get outdoors and embrace the amazing cultural happenings that Artown hosts for our community, head to the Nevada Museum of Art’s Barrio Block Party or enroll your child in one of the many summer camps offered this July (Arts for All Nevada and the Nevada Discovery Museum offer wonderful camps, to name a few). Family and community involvement truly promotes our health and well being. But of course, remember, happy and healthy parents make happy and healthy children. Take time out of your day to focus on your needs, too. Step into a 5-minute meditation break to find peace and balance, or take a stroll through your neighborhood to soak in beauty and inhale a breath of fresh air. Taking advantage of bits of free time to relax and de-stress will do wonders for both you and your children. Please connect with us if you have questions, comments or ideas. Follow us and engage with our social platforms and content. And, of course, we wish you an active and healthy July. Cheers,

HEALTHY BEGINNINGS EDITOR & PROJECT MANAGER Gabrielle Irvin girvin@hbmag.com 775 | 850-2142 EDITORIAL DESIGN Mikey McGarvey CONTRIBUTING WRITERS Robert Ayres, Melissa Bisera, Elaine Brooks, Denise Clodjeaux, Joe Dunkley, Dr. William Clearfield, Dr. Sean Delvin, Dr. Andy Drymalski, Dr. Robert Eslinger, Dr. Randall Gates, Dr. Michael Gerber, Bill Griffith, Van Harding, Pawl Hollis, Afton Neufeld, Dr. Usha Kiran Nuthi, Dr. Melissa Perotti, Jodi Pettersen, Meredith Caines Pollaro, Dr. Joyce Pontillas, Dr. Martin Rutherford, Mimi Strickler, Dr. Shane Sykes, Craig Witt

Healthy Beginnings Magazine’s mission is to provide resources and information on alternative and integrative medicine, nutrition, fitness, green living, sustainability and the products and services that support living a natural, holistic and healthy lifestyle. Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find Healthy Beginnings Magazine at a location near you, or if you would like to distribute the magazine at your business, call 775 | 850-2142 or email girvin@hbmag.com. We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised. Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this publication can be reproduced or reprinted, we require permission be obtained in writing. Please email girvin@hbmag.com for permission. Past issues may be found on our website at www.HBMag.com. Printed in the USA HB Magazine is printed on partially recycled newsprint. PLEASE RECYCLE

Gabrielle Irvin

Healthy Beginnings | July 2017

RAISING THE STANDARD Advanced Health Care of Reno Provides Excellence in Post Acute Care

Advanced Health Care’s length of stay is 31% lower than the national average.

Advanced Health Care of Reno, a short term nursing and rehabilitation facility, is Reno’s premier alternative to a nursing home. The professionals at the state-of-the-art facility specialize in 24-hour nursing care and inpatient and home health services to ensure superior patient care and recovery after a patient’s hospital stay and before returning home.

Advanced Health Care of Reno offers: Specialized Rehabilitation Programs

The facility’s inpatient and home health services rehabilitation teams offer physical, occupational, and speech therapies, which are often critical components of a patient’s plan of care.

24-Hour Skilled Nursing Care

Under the direction of the patient’s physician, licensed nursing professionals provide 24-hour skilled care and other services including wound care, IV therapy, medication administration, and assistance with dressing, bathing, walking, and dining.

Private Suites

Advanced Health Care only offers deluxe private suites that are furnished, warm and comfortable. The suites include a personal phone, cable television, individual thermostat for climate control, private bathroom with a shower, and a kitchenette.

Charming Beauty Salon/Barber Shop

The facility also offers a charming beauty salon/barber shop, an attractive private dining room, and a soothing whirlpool bath.

Fine Dining

All meals are served restaurant-style with choices from a gourmet menu. Specialized diets such as cardiac and diabetic are ordered by the physician and supervised by a registered dietician.

Extensive Library

Advanced Health Care provides patients with an extensive library equipped with a stunning 250-gallon salt water fish tank and computer with internet access.

775-470-7200 | 961 Kuenzli Street, Reno | www.AHCFacilities.com

Healthy Beginnings | July 2017

THE CHILDREN OF HELA BIMA ONE MAN’S DREAM TO ENLIGHTEN AND EMPOWER THE CHILDREN OF SRI LANKA By Bill Griffith Their children suffered and their ancient culture was nearly lost forever. Sri Lanka has also endured decades of unsustainable, chemical-based farming practices using harmful pesticides and fertilizers. These chemicals are especially damaging to the children, causing severe birth defects and abmormalities with the number of cases rapidly increasing. One doctor, Dr. Jayanath Abeywickrama (Dr. Abey), decided it was time to get involved, so he visited with the rice farmers and their children in an attempt to better understand their conditions and the challenges they faced.

Submitted Photo

Sri Lanka, land of light. Originally known as Hela Bima, (Hela means “light,” Bima means, “land of”) Sri Lanka is an ancient and magical island located off of the Southeastern tip of India and is home to many of the world’s oldest, most treasured sacred traditions and spiritual practices. The people are friendly and the children are filled with laughter and joy. Blessed with an abundance of wild spices, herbs, fruits and vegetables, exotic Sri Lanka is an eden of tropical beaches and cyrstal clear rivers winding their way through breathtaking jungles with elephants, monkeys and millions of colorful flowers and birds celebrating their beautiful melodies. It is truly a paradise on earth. This is the changing world of Sri Lanka today, but for more than 500 years, Sri Lanka was under the control of the British Empire, and during that time it was forbidden for the people of Sri Lanka to teach their beliefs or to practice their sacred ceremonies.

Dr. Abey began working with the rice farmers, demonstrating the dangers of using these chemicals and teaching them how to restore their soil and farms back into an organic, sustainable growing system. The plan worked. The rice farmers were successful and began to experience more bountiful harvests while still protecting their children and communities. Dr. Abey was so impressed that he founded the Hela Bima Rice Project, where they raise funds and use proceeds from the sale of the rice to build medical clinics, schools and other community projects. Many of these children have never had access to medical treatment or public education. These vital services are now being provided, helping to reduce the number of birth defects and abnormalities, improving the overall health and well-being of the community and empowering an entire generation of children with the educational tools and resources they need to lead independent and successful lives. One of the students recently won a very prestigious national education competition. Not bad for a school that just opened a few years ago. The children of Sri Lanka are healthy, happy and filled with promise thanks to the efforts of Dr. Abey and the Hela Bima Rice Project, which has empowered more than 500 rice farmers with the wisdom and resources to succeed. To reserve a private session or to learn more about Dr. Abey and his 2017 schedule of events, please visit www.RankemaWorldSummit.com, www.HelaBimaWorld.org or www.HelaBimaRice.com.

Healthy Beginnings | July 2017

YOGA AND MEDITATION

FOR CHILDREN THE BENEFITS THAT PARENTS AND KIDS WILL LOVE By Healthy Beginnings Staff

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“Simon says” is a memorable child’s game that we’ve all played in the classroom or at home with friends and loved ones, helping us exercise listening skills and learn the importance of following directions. But, what if you could play a similar game that encourages listening skills, instills the importance of following directions AND improves balance, strength and awareness? “Yogi says” just might be the new replacement for “Simon says,” as recent research suggests that yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Therefore, the next time you and your children or students are up for a game of “Simon says,” incorporate yoga poses and transform “Simon says” into your own yogi practice: “Yogi says”* One person is selected as the yogi. The other players must do the yoga poses that the yogi tells them to do if the instruction starts with “Yogi says.” If the yogi doesn’t use “Yogi says,” then players do not do the pose. Keep changing the person who is yogi, so that everyone gets a turn.

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Yoga is becoming increasingly popular among children in the United States, according to research reported by the Harvard Medical School. A national survey found that 3 percent of U.S. children (1.7 million) did yoga as of 2012 – that’s 400,000 more children than in 2007. Jeanne Robinson, owner of Sierra Springs Clinical Hypnotherapy and Blue Lotus Yoga & Meditation in Reno, has been teaching children’s yoga for more than 4 years. She incorporates storytelling, music and coloring into each practice to foster interest, creativity and engagement. “What is really cool about children’s yoga is it activates their creativity, and they’re just allowed to be themselves – there’s no competition,” she said. “It builds confidence, creativity, focus and helps them with their environment and the outside world.” Yoga can improve a child’s focus, memory, self-esteem, behavior and academic performance, and can even reduce anxiety and stress, according to research reported by the Harvard Medical School. Yoga can also help children with attention deficit hyperactivity disorder (ADHD) by improving inattentiveness, hyperactivity and impulsivity – the core symptoms of ADHD. Many schools are working to integrate yoga into their physical education programs, and parents are encouraged to integrate yoga into their athome routines. “I make sure that the parents attend class with their children,” Jeanne said. “I want them there to see what I’m doing, so that maybe they can take some of this home.” Jeanne’s 5-year-old daughter began her yoga practice in the womb, and attends Jeanne’s yoga classes and even meditates at home. “I think she’s really proud and confident to show other kids what she knows,” Jeanne said. “It’s taught her a lot of focus and concentration – she’s very grounded and she also has so much compassion for other kids. … She will sometimes sit with me after we do yoga together in the living room, and she’ll close her eyes and she’ll do Oms with me – she loves doing Oms. And, Oms are great because they quiet the mind. Just that sound and that vibration could completely bring someone that’s hyper or scattered to be more grounded in that moment.” Jeanne’s children’s yoga classes incorporate both asana (physical posture) and pranayama (focus on breath) to enhance the mind-body connection, building strength and confidence in the body, and awareness in the breath and mind. For more information about children’s yoga, or to contact Jeanne at Blue Lotus Yoga & Meditation, call 775-790-6377 or visit www.HappyFlowYoga.com. For a list of article references, visit www.HBMag.com.

At-Home Yoga and Meditation Games Mirror, mirror.*

This game is a good warm-up exercise to increase focus. • One person starts as the leader. The leader chooses a pose to do and shows it to the others. • The other players copy the leader’s pose as if they are looking into a mirror. • Change the leader with each round of poses, so that everyone has a turn at being the leader.

Red light, green light yoga*

One person is chosen as the stoplight. He or she stands at the front of the room. The other players are the “cars,” and they start at the opposite wall. The stoplight starts the game by calling “green light!” The other players then use yoga poses to move forward. When the stoplight calls “red light!,” each player needs to be in a yoga pose and remain still. Everyone takes a turn being the stoplight.

Loving kindness meditation*

• Find a comfortable seated position or lie down. • Close your eyes and think about someone you love. • Hold them tight in your heart and continue to think about that person. *These yoga games and exercises were derived from the Harvard Health Blog article, “More than just a game: Yoga for school-age children,” written by Marlynn Wei, M.D., J.D.

Healthy Beginnings | July 2017

YOUTH TRAINING PROGRAMS ENCOURAGE CONFIDENCE, BUILD STRENGTH By Mimi Strickler, UFC GYM Reno Fitness and physical activity is critical for our youth. It promotes positive mental health, builds strong bones and muscles, and reduces the possibility of developing obesity and risk factors that can lead to chronic diseases later in life. Physical activity also affects a child’s academic achievement, as well as helps with concentration, memory and behavior. Studies show that youth who meet the guidelines for physical activity have been known to score higher in test scores in both math and reading in comparison to the youth who spend less time in physical activities.

For more information regarding UFC GYM youth classes, please visit our website at www.UFCgym.com/reno or visit us on Facebook and Instagram under UFC GYM Reno.

The UFC GYM youth training programs are geared toward creating a courageous and health-conscious younger generation. All classes and training are designed to develop strong athletic and motivational skills that our community youth will carry throughout their lifetime. Our platform allows for an incredible program that can take children that are just literally going to school, or take them through high school and give them the outlets of additional workouts, fitness regimens and wellness tips to enhance their physical fitness or athletic training. These fitness and physical activities will enable them in the future to be stronger, more fit adults. The UFC GYM has a strong focus with our youth programming and empowerment of building self-confidence and helping youth become the best version of themselves, regardless of age. UFC GYM classes include Daily Ultimate Training, Brazilian Jiu-Jitsu, Wrestling and Mixed Martial Arts, which all focus on coordination, agility, speed and strength. Our youth classes are led by experienced youth and family fitness-certified instructors who consistently reinforce the UFC GYM mentality to never give up and keep our youth motivated, even outside the gym. The gym also offers family Daily Ultimate Training (D.U.T.)™ classes where kids and parents can exercise and get fit as a team, together.

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J O I N N OW & SAVE UFC GYM RENO 4875 KIETZKE LANE RENO, NV 89509 UFCGYM.COM/RENO | 775.285.9340

Healthy Beginnings | July 2017

FIBROMYALGIA IS REAL, AND MEDICATIONS ARE NOT THE ONLY ANSWER: PART 2 By Martin Rutherford, D.C., C.C.S.T., C.F.M.P., and Randall Gates, D.C., D.A.C.N.B. In part one of this series we discussed the evolution of fibromyalgia as a disease condition, the name itself and what it means, the 1990 and 2010 American College of Rheumatology guidelines for its diagnosis, the concepts of central sensitization and concepts of past emotional traumas and their role in the development of pain in the fibromyalgia patient. In this article, we will cover the contribution of Hashimoto’s thyroiditis, digestive bowel issues and peripheral neuropathy to complete the clinical picture of what fibromyalgia is for the reader. Hashimoto’s: A huge proportion of the patients coming to us with a diagnosis of fibromyalgia test positive for Hashimoto’s disease. There are numerous comprehensive presentations on our website: www.PowerHealthTalk.com. But, in short, this is a condition in which the immune system kills the thyroid. Due to the fatigue aspect of fibromyalgia, the patient is often tested for thyroid function and may be told that the thyroid test is normal, or told that they have a hypothyroid and are put on thyroid hormone replacement medication. Uncommonly tested for are the antibodies that attacked the thyroid and, when present in a certain number, indicate that the patient instead has Hashimoto’s thyroiditis. Hashimoto’s thyroiditis accounts for about 95 percent of low thyroid cases in the United States. It is mostly not tested for in the medical model because establishing its diagnosis does not change treatment to anything different than a hypothyroid. Your doctor in both cases will give you thyroid medication and monitor your TSH. This is not sufficient treatment for Hashimoto’s. Here’s why: The immune inflammation from the immune attack on the thyroid we are finding can be very damaging to the pain nerves throughout the entire body – not unlike the excess adrenaline mentioned in part one. Imagine you get a viral infection and your immune system is trying to kill the virus. This process creates a lot of inflammation. As a result, you experience joint pain, achiness, tiredness, poor energy and a touch of depression. This same inflammatory process occurs with Hashimoto’s thyroiditis. The immune system should never kill ”us” but, in the U.S., this process of autoimmunity to the thyroid is becoming an epidemic, as one out of four women in the U.S. have Hashimoto’s thyroiditis. And it’s inflammatory response, along with the previously mentioned adrenaline hormones, are what sensitize the fibromyalgia patient nociceptors (pain fiber endings) throughout the body and cause the pain that comes with this condition. A huge number of fibromyalgia patients also suffer from irritable bowel syndrome. This condition is what causes cramping and bloating after you eat. IBS is also defined by diarrhea, constipation, alternating constipation and diarrhea, any of which could last for 3 months (and at least for 3 days out of each of those 3 months). IBS can involve gluten sensitivities. It can include bacterial issues in which our population of good bacteria and bad bacteria are functionally out of balance: the bad bacteria overtake the landscape in a fibromyalgia patient. The fibromyalgia patient can also get too many bacteria, good or bad, and that can be an issue. Whatever it is in that patient, the abdominal inflammation from whatever is causing the IBS create an immune inflammation throughout the body that can then cause the fibromyalgia patient to have pain again by, for example, setting off immune inflammation against the thyroid and perpetuating that whole pain cycle. As a subset of the IBS contributing factors, we must mention gluten. Relative to gluten sensitivity, it is significant to fibromyalgia patients even if they don’t have celiac, as it actually damages both central (brain) and peripheral (arms and legs) nerve tissue resulting in brain fog, depression and peripheral neuropathy in about 50-60 percent of the fibromyalgia patient population.

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Peripheral neuropathy is the newest and hopefully last spoke in the wheel of positive contributors to fibromyalgia. About 50 percent of all fibromyalgia patients have peripheral neuropathy (see our presentation on www.PowerHealthTalk.com on small fiber neuropathy for a more comprehensive discussion of this topic). Peripheral neuropathy is numbness, tingling, burning, sharp shooting pain felt by the small fiber nerves in the feet and hands… and now we understand, also, the torso. In fact, recent studies show that there is 10 times more damage to the peripheral nerves in these areas in people who have fibromyalgia and peripheral neuropathy versus those who only have peripheral neuropathy. The long and short of this finding is that peripheral neuropathy in the fibromyalgia patient must be addressed in that patient’s clinical protocols inasmuch as it may be the causative generator for their overall pain (along with stress hormones, cortisol, and adrenaline and Hashimoto’s immune inflammation) as well as the direct cause of their IBS, small intestinal bacterial overgrowth, leaky gut and restless leg syndrome – if they are experiencing any of the latter three conditions as part of their overall clinical picture. So, fibromyalgia is complex. But, the causes are known. And in the properly selected patient they can be addressed and managed. There are no quick fixes, no one-size-fits-all diets. Bags of supplements aren’t the answer. So, what is? Next month we will outline our paradigm for the treatment of fibromyalgia and how individualized the approach to fibromyalgia must be for treatment to be effective. For more information, call Power Health at 775-329-4402 or visit www.PowerHealthNV.com.

Healthy Beginnings | July 2017

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Healthy Beginnings | July 2017

BABY TEETH ARE NOT DISPOSABLE By Dr. Shane Sykes, DMD

are most assuredly NOT disposable. Baby teeth play a critical role in the physical and social development of children, and keeping those “disposable” teeth healthy is the parent’s responsibility. Here are several factors you should consider when caring for your child’s teeth: Starting out right Most babies get their first tooth sometime between 3-12 months old. While the teething process may not be fun, it is a sign of proper development and great things to come. Unfortunately, many parents do not realize the importance of caring for their baby’s teeth, even before the teeth grow in. By allowing your baby to chew on teething toys or developmental toothbrushes (like the Baby Banana Brush), you’re helping them get used to the unique sensation of tools designed to clean the teeth. One of the earliest and most devastating dental mistakes parents can make is putting their baby to bed with a bottle of milk or juice. While it may make sleeping easier, it can often lead to “baby bottle tooth decay,” a condition where cavities develop on the baby teeth at a very young age. Sometimes, it is so severe that we have no choice but to remove all the teeth on very young children, leaving them toothless until the permanent teeth begin to grow in around age six. Instead of milk or juice, use plain water in a bottle or use a pacifier for the child to suck on, instead. That way, you can rest peacefully both now and in the future.

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I’ll admit that washing the dishes is not on my list of favorite activities. Some of the things I love about summertime are picnics and BBQs, and the fact that we use a lot more paper plates. I happily volunteer to “wash the dishes” after a large outdoor meal, because I can simply gather the dirty dishes and throw them away, no washing required! While that approach might work well for a family picnic, it definitely doesn’t work for children’s teeth. Sure, baby teeth will eventually fall out and be replaced, but they

DETOX YOUR MIND 12

Healthy baby teeth are important for proper development It may not seem like it, but baby teeth are actually designed for much more than just leaving bite marks on older siblings! Healthy teeth are critical for helping children get the nutrition their growing bodies need. Children who are missing teeth or who have dental pain choose less nutritive foods, leading to poorer growth and developmental outcomes. A child’s teeth also significantly influence social development. When children are missing teeth or have “ugly teeth” due to cavities, they may receive unkind treatment from their peers, and could develop poor self-perceptions that will be difficult to

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Healthy Beginnings | July 2017

“One of the earliest and most devastating dental mistakes parents can make is putting their baby to bed with a bottle of milk or juice. While it may make sleeping easier, it can often lead to “baby bottle tooth decay,” a condition where cavities develop on the baby teeth at a very young age.” change over the rest of their life. Proper care of the baby teeth can help set your child on a path for good self-esteem. While it may seem cute initially, thumb sucking (or finger sucking) can become a major developmental problem both physically and socially. By constantly sucking on their thumb, a child actually changes the way their jawbones grow. Their bones will literally grow around their finger, resulting in an upper jaw that is too long and narrow and a lower jaw that may be underdeveloped. Additionally, the social consequences of thumb sucking at school can be devastating. One often-overlooked role of baby teeth is that baby teeth preserve space for the permanent teeth. Before a baby tooth falls out, it acts as a “reserved parking space” for the permanent tooth that will replace it. When baby teeth are lost prematurely, it can lead to alignment issues in the permanent teeth, requiring complicated and extensive orthodontics care. And, a baby tooth that has a cavity can also transfer that cavity to a neighboring permanent tooth. These are problems best avoided through taking good care of children’s teeth. Developing healthy dental habits at an early age will help ensure that your child has the best opportunities for proper development, both physically and socially. “I want to brush my own teeth” Hopefully you’ve done a great job introducing your baby to good dental habits, and if they are 3 years old, they’re beginning to be able to brush their teeth themselves. Sometimes

we let them brush on their own because they insist, and sometimes we let them become independent because, as parents, we’re lazy. Unfortunately, regardless of desire, children don’t develop the fine-motor control required to adequately brush their teeth until they are 6-8 years old. Until that time, parents should encourage children to brush on their own after meals, but should take charge of brushing and flossing before bed to ensure that children go to sleep with a healthy mouth. Once children are old enough to brush on their own, it is still important for parents to stay involved. One useful strategy is to use plaque-disclosing products once a week (or once every other week) as a visual “check-up” for how well the teeth are being cleaned. These chewable tablets or solutions can be purchased at most drug stores, and are an invaluable tool for both children and adults to evaluate the effectiveness of their oral hygiene routine. After brushing, simply chew one of the tablets, swish and then look at your report card in the mirror. Any pink left on the teeth is a cavity waiting to develop. So, go ahead and toss out those paper plates, but take good care of those baby teeth – they are far from disposable! For more information, call The Reno Dentist at 775-200-9070 or visit www. TheRenoDentist.com.

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Healthy Beginnings | July 2017

“PAULING THERAPY” FOR HEART DISEASE THE CONNECTION BETWEEN VITAMIN C AND CVD

By Robert A. Eslinger, D.O., H.M.D.

Linus Pauling, Ph.D., not only championed the use of vitamin C for the prevention and treatment of the common cold, he developed a protocol to treat CVD (cardiovascular disease). This refers to the accumulation of damage, most commonly in the coronary arteries, that is associated with high blood pressure, plaque deposits and the increased incidence of heart attacks. He called this “chronic scurvy.” In 1991, he and Mathias Rath, M.D., examined a body of research and concluded that there was a connection between vitamin C deficiency and the development of CVD. That connection was based on the observation that CVD is, at its core, an accumulation of damage to the collagen and elastin fibers in the walls of the arteries. Vitamin C is required for the creation of replacement collagen fibers. According to Pauling, “CVD is the direct consequence of the inability of humans to synthesize ascorbate (vitamin C) combined with insufficient intake of ascorbate in the modern diet.” The available epidemiological and clinical evidence is reasonably convincing. Since ascorbate deficiency is the common cause of human CVD, ascorbate supplementation is the universal treatment of the disease.

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Despite their (Dr. Pauling and Dr. Rath) success at reversing heart disease, this therapy has yet to hit mainstream medicine. However, a small group of people who are confident to research their own medical challenges have been routinely reversing their CVD/chronic scurvy. Scurvy is, essentially, a bleeding disease. Chronic scurvy differs from “normal” scurvy only in degree and the body’s response. Both have, at their core, the inability to repair and replace collagen fibers in the vascular tissue. This leads to the resulting failure of that vascular tissue to contain the blood. When the arteries get to the point where breakthrough bleeding becomes a danger and the required repairs cannot be made due to nutrient deficiencies, the body has a “Plan B.” It builds up a layer of material on the inside of the artery wall to protect the damaged area against the blood pressure. This, of course, is plaque deposits, but could be called “nature’s perfect Band-Aid.” What this phrase means is that the plaque deposits are not “pathological” but instead are an “adaptive response” to weakened arterial walls due to nutritional deficiencies. The good news is that when these nutrients are adequately supplied and the arteries are repaired (thus removing the reason for the plaque deposits), the plaque deposits gradually disappear on their own! Yes… you read that right. On a protocol of enough vitamin C (Dr. Pauling also recommended using L-lysine along with it) the plaque buildup in the coronary arteries can be reversed! Heart disease can be cured with proper nutrition! For more information, contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, at 775-829-1009 or www.RenoIntegrative.com. For a list of Dr. Eslinger’s references, visit www.HBMag.com.

775-287-2997 • 85 Washington St., Reno

Healthy Beginnings | July 2017

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JULY GARDENING: MID AND LATE SUMMER GARDEN MAINTENANCE By Farmer Craig Witt, Full Circle Owner, Soil Enthusiast

• •

Submitted Photo

In this hot, high-desert summer, you need the coolest of the cool soil amendments to keep your garden healthy. Along with having a regulated watering schedule and proper soil amendments, using mulch – a protective layer that spreads over the topsoil – will encourage microbe growth and keep topsoil moist during more severe weather. What is Mulch, Exactly? Nature never leaves the ground uncovered, and mulch recreates that rule of (green) thumb in your garden. Mulch comes with all different ingredients and in many types, but your best bet will be COMPOSTED mulch. Whether you find mulch at home or use a dependable store-bought brand, it’s good to know how the mulch was made and what is in the mulch blend. Why is COMPOSTED mulch the best? Mother Nature drops “raw” organic materials on the ground. Over time, these materials are decomposed by soil critters and biology. As they are decomposed, they become soil food and become “processed” rather than just being “raw.” Composted mulches from large-scale composters have already been run through a thermophilic (hot) decomposition process. This means they can be more easily digested by your soil, have been hot processed to kill any pathogens or diseases (even weed seeds), while still acting as pretty mulches for aesthetic purposes. Composted mulches from your local composter are always the best way to go; however, there are some other mulches out there that you can use.

Grass clippings are cheap and ready for use immediately after mowing. Clippings help to add nitrogen to your soil, but beware because they decay quickly and get slimy, which causes the clippings to give off a gross odor. Bark shreds or chips are the prettiest mulch around, and they help retain moisture and last quite a bit longer than other mulch materials. Bark is best to use near your trees and planters where you’re not likely to dig up often. If these wood chips are COMPOSTED, they will be even better for your soil! Pine needles are especially helpful for blueberries, garlic, potatoes and other acid loving plants. Again, if you can find COMPOSTED pine needles they will be in a better “decomposed” format for your soil rather than being just raw needles. Leaves imitate a forest floor and are great for retaining moisture and smothering weeds.

A Garden With Mulch: • 10 percent of water evaporates • Keeps plant roots and soil cool • Adds nutrition to the soil

A Garden Without Mulch: • 80 percent of water evaporates • Soil dries out • More susceptible to weeds

Applying mulch is easy. Just weed, spread it on out at a 1-2 inch application depth and water. Just be sure to keep mulch about 1-3 inches away from the base of the plant or trees and about a foot away from buildings. This prevents mulch fires, if you have a mulch prone to fire, that is. COMPOSTED mulches, depending on how they are made, tend to be less combustible than raw mulches. This is because the decomposition process helps take out the combustibility of the organic materials. Think slow barbeque. Slowly sucking out the fire but keeping in moisture! Full Circle’s PROTECT is an allnatural, locally produced proprietary blend made from humus-base compost and the woody biomass of Lake Tahoe. This mulch shields your soil from wind, helps suppress weeds, saves water and also prevents fires. There is an official “Combustibility Of Landscape Mulches” test trial available online for review at: https://www.unce.unr. edu/publications/files/nr/2011/sp1104.pdf There’s More To Maintenance Than Mulch As we spoke about in previous articles for Healthy Beginnings Magazine, we gardeners tend to think tossing a bunch of the good stuff (bark, clippings, leaves and compost) on top of the soil will result in a bountiful garden. But the truth is, healthy gardening starts with healthy soil, and creating healthy soil doesn’t stop in April. Our high-desert

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“COMPOSTED mulches, depending on how they are made, tend to be less combustible than raw mulches. This is because the decomposition process helps take out the combustibility of the organic materials. Think slow barbeque. Slowly sucking out the fire but keeping in moisture!” soil here in Northern Nevada needs extra help before it can maintain a nourishing environment for our plants.

short, they’re awesome. For more information on mid-to-late summer cover crops, take a look at Cornell University’s report: http://covercrops.cals.cornell.edu/mid-summer.php.

Growing a healthy garden includes sustainable soil food provided by quality compost, long-term nutrition through minerals, mulching, and regulated watering methods. As your plants reach their teenage stage, they will have eaten up a lot of their nutrients, if not all of them by midsummer. And they are not done. All this absorption calls for a replenishing of the soil, a Midsummer’s BOOST, if you will. A combination of compost, minerals and a natural probiotic will replenish your soil and keep those teenage plants full enough to keep growing some beautiful fruits.

Soil maintenance not only ensures a more bountiful garden, it makes the area a sustainable gardening ecosystem so you can grow those tomatoes year after year on the same plot.

Plant Probiotics - Just like we need certain microbes for survival and energy, without necessary microbes, plants can’t metabolize important nutrients. Plant probiotics act as an energy vehicle, unlocking bio-available nutrients and delivering them to our plants. Full Circle’s PUNCH acts as an “All-natural Worm Brew” that contains bunches of beneficial microorganisms for your plants to enjoy. Mixed into an H20 spray bottle, all you need to do is spritz your plants every 2 weeks on the soil and on the plant itself (roots will eat at their leisure and leaves will eat right then and there). Cover Crops - In order to capture all the nitrogen in your garden and use it without breaking the bank on fertilizer, try planting cover crops in and around your garden like buckwheat, ryegrass and berseem clover. The nitrogen-gathering crops help to suppress weeds, reduce the surface crusting you usually see with Nevada soils, suppresses soil disease and intrusion from pests AND adds to the organic matter of the environment. In

Healthy Beginnings | July 2017

Summer Watering In our previous article, we talked about the clay-dominant soil in Northern Nevada. As you will recall, clay soils retain water, causing the water to spread out horizontally. If watered too frequently, the moisture will deoxidize the soil, resulting in a weaker root system. To avoid this, plants in clay soils need to be watered less frequently than plants in sandy or loam soils. We suggest keeping your soil evenly moist with drip or irrigation systems. If you don’t have a drip system, make sure to water “deeply.” More water less often, and let it soak. Don’t Forget to Weed! Treat your garden to regular weeding. Cut back overgrown plants that may have dry or withering outer leaves or are too big to handle their own weight. We’ve shared this information to help you create a more sustainable and nutritious garden this year for your family. Please reach out to us with any questions, tips or tricks at info@fullcirclecompost.com.

WHAT’S IN SEASON? NEED A REASON TO EAT IN SEASON? DO IT FOR THE HEALTH OF IT! By Denise Clodjeaux

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But first, what is seasonal eating? Simply put, it’s focusing your diet around what’s in season in your area. You might think it’s part of the latest food trend, but seasonal eating has been around for centuries. Think about it, what did people eat before modern transportation and hi-tech greenhouses? They ate what they could grow in their local climate during certain seasons. Makes sense, doesn’t it? So, let’s talk about other reasons to eat in season.

One of the best reasons is simple. In-season fruits and vegetables just taste better. Think about it, who doesn’t love a crisp, fall apple? How about tender asparagus in the spring, a flavorful tomato in the heat of summer or comforting squash in the fall? There’s a reason those grocery store tomatoes are so tasteless over the winter. They are out of season! Produce picked in season at its peak is always tastier.

Seasonal eating can be good for your health. Practitioners of holistic and Chinese medicine believe that eating seasonal food keeps us in harmony with nature. While those medicinal practices have evolved over the centuries, their philosophies of eating with the seasons have remained. Practitioners say seasonal eating boosts the immune system and helps ward off disease such as flu in the winter and colds during the transition to spring. Seasonal eating also increases the variety of foods in your diet as the foods change through the seasons of the year. Your financial health is another good reason for seasonal eating. It’s a fact, eating in-season fruits and vegetables will save you money. Seasonal produce is usually abundantly available, and that translates to lower prices. Out of season produce is usually priced higher because of the cost to grow it, as well as transporting it to your local store. Those out-of-season fruits from Mexico and South America generally come at a steep price. Seasonal eating benefits the health of your community. When you buy local, seasonal food, the money stays in your community. Even better, buy your produce at a local farmers market or food co-op. Then, most, if not all, of your money goes to the farmer who grew the crop. And you help cut down on the environmental impact of shipping food hundreds – if not thousands – of miles. One way to ensure you are eating seasonally (and locally) is to join a CSA, or Community Supported Agriculture. Many farms and food hubs offer baskets filled with fresh produce, dairy, eggs and even meat delivered to your home or a central pick up location on a regular basis. You’ll find a list of CSAs in your area on the NevadaGrown website at: http://NevadaGrown.com/category/csa/. You’ll also find a comprehensive seasonal produce chart on the site.

• Find Nevada farm products • Find farmers markets or farm stands • Find restaurants & retailers that buy

Another way to learn about and enjoy seasonal eating is to become a regular at your local farmers market. You’ll find a wide variety of in-season produce, and you can meet the farmers who grow your food. It’s a powerful connection! Who knows, you might discover that a fruit or vegetable you’ve never tried before is now a new favorite.

Learn more at NevadaGrown.com

One thing to keep in mind, seasonal eating doesn’t have to be an all-or-nothing approach. It’s more about being mindful when purchasing food and making the best choices for your physical and financial well-being and the health of your community.

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Healthy Beginnings | July 2017

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Healthy Beginnings | July 2017

beans, leaf lettuces and spinach. These kid-friendly plants are low maintenance, easy to transplant and require little water – great for working parents and busy lifestyles.

5 TIPS FOR KID-FRIENDLY GARDENING ENCOURAGE A LOVE FOR THE OUTDOORS, APPRECIATION FOR FRESH, HEALTHY FOOD By Rail City Garden Center Kindergarten students at The Magic Treehouse in Sparks, Nev., tend to their raised-bed garden. The Magic Treehouse teaches children the magic of Mother Nature by providing hands-on gardening experiences.

Gardening is a great hobby for all ages, and the younger kids start gardening, the better the chance they will develop a lifelong love of outdoor activities and fresh, healthy food. Pawl Hollis, owner of Rail City Garden Center in Sparks, Nev., offers a few tips for kidfriendly gardening this summer. Gardening teaches kids a lot more than just how to plant seeds or pull weeds. Every step of gardening can be a fun, hands-on lesson, with topics such as: • How plants grow and what they need to be healthy • What bugs are beneficial and how they help gardens • Nutrition of different fruits and vegetables • What organic material can be turned into useful compost • How nature changes with every season • How backyard wildlife, such as birds and butterflies, use gardens • How food can be harvested, canned, dried and preserved In addition to these lessons, children can learn many useful qualities from gardening, such as patience, hard work, perseverance and responsibility. To enjoy gardening with kids: Choose Kid-Friendly Plants: Flowers, fruits and vegetables with shorter maturation times are best for kids, so they don’t have to wait so long to see the results of their efforts. Durable, forgiving plants are also ideal for novices, and plants that have a useful result – something to eat or flowers to pick – will interest kids more. Top kid-friendly plants include sunflowers, carrots, peas, pumpkins, cherry tomatoes, strawberries, radishes, lima

Get Dirty: Kids love to dig in the garden, and it is important that they are allowed – and expected – to do all the necessary gardening chores. This includes preparing the soil, planting, weeding, thinning sprouts, training vines, harvesting produce and removing dead plants. However, it’s important to note that most people – especially children – do not enjoy pulling weeds. Container gardening makes it easier for you to control the soil, light, water and fertilizer (and, of course, offers significantly less weed-pulling duties). And, containers can come in all shapes and sizes. Use containers that can accommodate the roots of the vegetables you want to grow, as vegetables vary in sizes and rooting depths. The containers also need to have proper drainage, and should not contain chemicals that are toxic to plants and people. Also, remember to use a natural or organic soil – plants under organic production have stronger root systems, and are more efficient at accessing nutrients, minerals and enzymes. Synthetic, high-nitrogen fertilizers are a significant source of pollution and environmental destruction. Use Kid-Sized Gear: Regular garden tools can be too heavy, long and unwieldy for little hands to use effectively. Opt for child-sized tools so kids can learn to use the proper equipment in the garden. When child-sized options are not available, assist kids as necessary and always supervise their efforts for safety. Not sure what tools you need to start your project? Start out with a small watering can and/or a soaking hose, gloves, hand weeder, hoe or rake, basket for moving around mulch or soil, and a bug net. Teach Techniques Gently: While it is important to teach children proper gardening techniques, don’t expect them to emulate your experienced hands exactly. Guide their gardening, but don’t dictate every step of the way. They will learn through trial and experience just as you did, and while you can share your expertise, let them take ownership of their gardening efforts. If you’re not an expert gardener, not to worry. There are many resources to help you mentor and grow with your child. Follow Through: After the garden matures, help children enjoy the rewards of their labor just as much as the actual tasks of gardening. Use their fresh fruits and vegetables in recipes, give produce or flowers as gifts and praise their results. That positive reinforcement will help them enjoy gardening and be eager to plant anew next spring. “The follow through is the reward – just wash and eat,” said Pawl. Rail City Garden Center has been locally owned and operated since 1996. If you’re looking to begin a garden with your child but need additional guidance and knowledge, visit Rail City Garden Center to purchase a copy of author Mel Bartholomew’s “Square Foot Gardening with Kids” – a simple how-to gardening book that provides information on gardening basics, water conservation, healthy eating and more. For more information, call Rail City Garden Center at 775-355-1551 or visit www.RailCityGardenCenter.com.

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Healthy Beginnings | July 2017

NEVADA FARMERS MARKETS: YOUR GUIDE TO LOCAL, FRESH By NevadaGrown

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Tunnel Creek Station Farmers Market Thursday 4 p.m. to 7 p.m. | Jun 1 - Sep 28 1115 Tunnel Creek Rd. Incline Village, NV 89451 Liz Olson, 818-437-0480

Reno Summit Tuesday Farmers Market Tuesday 9 a.m. to 1 p.m. | Jun 6 - Sep 26 13925 South Virginia St., Reno, NV 89511 Shirley Sponsler, 775-746-5024 http://www.shirleysfarmersmarkets.com

DAYTON

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Reno Summit Saturday Farmers Market Saturday 9 a.m. to 1 p.m. | Jun 3 - Sep 30 13925 South Virginia St., Reno, NV 89511 Shirley Sponsler, 775-746-5024 http://www.shirleysfarmersmarkets.com

3rd & Curry Street Market – Carson City

Saturday 8:30 a.m. to 1 p.m. | Jun 3 - Sep 30 3rd & Curry St., Carson City, NV 89703 Linda Marrone, 775-882-674 http://www.carsonfarmersmarket.com

3rd & Curry Street Spring Market – Carson City

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Dayton Farmers Market

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Wednesday 9 a.m. to 1 p.m. | May 17 - Sep 13

1324 Waterloo Ln., Gardnerville, NV 89410 Cynthia Ferris-Bennett, 775-671-2164 www.sierrachef.com

Incline Village Farmers Market Thursday 4 p.m. to 7 p.m. | May 25 - Aug 31 995 Tahoe Blvd., Incline Village, NV 89451 Steve Rozier, 775-339-1203 http://www.laketahoemarkets.com

Minden Farmers Market Tuesday 4 p.m. to 8 p.m. | May 16 - Sep 26 1604 Esmeralda Ave., Minden, NV 89423 Roxanne, 775-292-9214 http://www.townofminden.com Minden Coventry Cross Farmers Market Wednesday 9 a.m. to 1 p.m. | May 17 - Sep 27 1631 Esmeralda Pl., Minden, NV 89423 Roxanne, 775-292-9214 http://www.townofminden.com

Sparks Tuesday Morning Market Tuesday 8 a.m. to 1 p.m. | Jun 6 - Sep 26 1231 Pyramid Way (United Methodist Church), Sparks, NV 89431 United Methodist Church, 775-358-0925

Sands Farmers Market Thursday 4 p.m. to 8 p.m. | Jun 8 - Aug 24 345 North Arlington Ave., Reno, NV 89501 Shirley Sponsler, 775-746-5024 http://www.shirleysfarmersmarkets.com

39 North Marketplace Thursday 4 p.m. to 9 p.m. | Jun 8 - Aug 17 Downtown Victorian Ave., Sparks, NV 89431 Angela Handler, 775-690-2581 http://www.39northdowntown.com

STATELINE

Farmers Market at Kahle Community Park Wednesday 4 p.m. to 7 p.m. | May 24 - Sep 13 236 Kingsbury Grade, Stateline, NV 89449 Steve Rozier, 775-339-1203 http://www.laketahoemarkets.com

Reno Village Farmers Market Saturday 8 a.m. to 1 p.m. | Jun 3 - Sep 30 1119 California St. (corner of California & Booth), Reno, NV 89501 Shirley Sponsler, 775-746-5024 http://www.shirleysfarmersmarkets.com

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Healthy Beginnings | July 2017

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POT FOR TOTS CANNABIS AND ITS ROLE IN CHILDREN’S WELLNESS: WHERE ARE WE? By Dr. Sean Devlin

Cannabis use in children is certainly a politically and emotionally charged topic. Any evaluation of this should be done through a filter that evaluates both the published empirical data and evidence-based outcomes. The media has recently focused on the plight of poor parents who are caring for children with out-of-control seizure disorders, behavioral issues and even cancer. For a subset of these children, current pharmaceutical and procedural modalities have been exhausted and/or intolerable by the patients. For those parents who are heartened enough to access cannabis for their children, many have found great relief for their child’s condition.

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A recent study in the New England Journal of Medicine evaluated the role of cannabinoids in Dravet Syndrome, a complex childhood epilepsy disorder associated with drug-resistant seizures and a high mortality rate. Overall, results demonstrated that those treated with cannabis had their seizure activity over a month’s time cut in half. On the flip side, a few adverse events including diarrhea, vomiting, fatigue, pyrexia, somnolence and abnormal results on liver-function tests were seen in the group treated with cannabis. For children plagued with cancer, deemed terminal, parents find hope in animal studies where cannabinoids are shown to inhibit tumor growth, cause cancer cells to remit (via a process called apoptosis), inhibit metastasis and inhibit growth of new blood vessels in tumors. On top of those direct mechanisms, cannabinoids have also been shown to enhance the effects of certain chemotherapeutic agents.

“A recent study in the New England Journal of Medicine evaluated the role of cannabinoids in Dravet Syndrome, a complex childhood epilepsy disorder associated with drug-resistant seizures and a high mortality rate. Overall, results demonstrated that those treated with cannabis had their seizure activity over a month’s time cut in half.” Currently, work in the United Kingdom is underway to see the effects of cannabidiol (CBD), the non-psychoactive cannabinoid-based ingredient in marijuana. This was prompted by a growing number of parents giving it to their children with brain

Healthy Beginnings | July 2017

tumors, which were being treated at the local pediatric oncology center. The lead researcher, Professor Richard Grundy of Nottingham University’s Children’s Brain Tumour Research Centre, said in the last 6 months there had been a surge in parents administering it without medical advice in the belief it might help. There is a multitude of anecdotal evidence that these children were finding responses by combining CBD with other supportive care.

UNSATISFIED?

It would be naïve to say that the use of cannabis in children is not without its drawbacks. Some neuroscientists believe early cannabis use can effect learning capacity and limit ambition in children who regularly consume cannabis with THC.

MAKE AN ADJUSTMENT.

Current research available shows that cannabis use during adolescence can predict the level of education completed later on. However, many other factors making some young people more likely to use cannabis earlier on than others, such as family history or even psychological, economic or educational difficulties, were not taken into account in the studies to date, and a number of new case studies are currently being conducted.

FIND OUT WHY WE ARE DIFFERENT.

A recent study, which involved looking at more than 1,000 people consuming cannabis in childhood, was published in the International Journal of Epidemiology. It demonstrated the following: • • • •

By taking the age and sex of the participants into account, early consumers are more likely not to obtain a high school diploma, compared to non–users. By taking individual and family traits likely to predict early cannabis use into account, the association is slightly lower but remains statistically significant. Young people who began using cannabis after 17 have earned a diploma at a level comparable to non–users. Early cannabis use and level of education appear to be more strongly related in young girls than in young boys.

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This study does support findings that early cannabis use in children may lead to less scholarly achievement. In emergency rooms, there has been a slight uptick in cases of marijuana overdoses in children. This is notable in states where cannabis has been made legal for adult access. Just like with alcohol, sometimes children find their way to consuming cannabis. This is particularly true with the edible forms of cannabis, which cannot be distinguished from regular sweets like cookies, gummy bears and hard candy, which is quickly changing in the legal access states with stricter packaging, advertising, production and labeling requirements becoming enacted into law. Overall, the long-term effects of acute and chronic marijuana exposures on children are unknown, as they have not been thoroughly studied. Because there is lack of sufficient research and scientific findings, doctors do not fully understand marijuana’s long-term effects on children after acute exposures. It is advised that cannabis should always be treated like a medicine. If any parent out there wishes to treat their child with it, they should consult a physician who is experienced both with caring for children and with cannabis as a medicine. Many parents have shared their cannabis success stories through online forums and blogs as well, which can always help during the due diligence process. Dr. Devlin is a board certified family practice physician and is board eligible in emergency medicine (BCEM). He is fellowship trained in neuromuscular medicine and anatomy and has extensive experience in pain management and functional medicine. Dr. Devlin is also trained as a homeopathic medical doctor and has been board certified since 2002. He is also a certified IPTLD instructor (since 2006) and has educated several clinicians and helped establish integrative cancer medical practices around the country. For more information, call 775-786-0100 or visit www.WashoeWellness.com.

Healthy Beginnings | July 2017

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HEALTHY FAMILIES CORNER

BREAST IS BEST

WHY ‘LIQUID GOLD’ IS BEST FOR BABY, AND MOTHER

By Meredith Caines Pollaro, OTR/L, IBCLC

Cuddling skin-to-skin with a new baby is such a treat. Not only is mom getting her daily dose of oxytocin but skin-to-skin time also helps with temperature control, digestion, bonding and calming. Did you know that human breast milk is very specific to meet the needs of our human infants? We often hear it called “liquid gold” and think of colostrum as a baby’s first and very important immunization. Breast milk changes in composition during pregnancy, at birth and during the first days and weeks of life. These changes are not only to ensure nutritional content tailored to your infant in real time, but also for offering immunological components, growth factors, enzymes and hormones at the optimal time for your child.

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We’ve all heard the phrase “breast is best.” But have you ever wondered why? Is it the cost savings? The studies suggesting higher IQ scores? Reduced risk of postpartum depression? Or, the promise of easier post-partum weight loss? Maybe, it’s improved overall health for mom and baby? Personally, I enjoy the convenience and ease of traveling with a breastfed infant and most definitely a nursing toddler.

Immunities are made-to-order. Each mother provides custom-designed milk to protect her infant. When a baby is exposed to a new germ the mother’s body manufactures antibodies to that germ. These antibodies show up in her milk and are passed along to her nursling. Many a breastfeeding mother including myself can tell the story of the entire family becoming ill and the nursing child only having a mild case, or not getting sick at all. When a mother is sick, the best thing she can do for her children is to keep breastfeeding. You might ask how does this work? The theory is that the child’s saliva stimulates the breast to make antibodies specific to the illness. Breast milk provides immediate protection against neonatal septicemia, respiratory tract infections, ear infections, diarrhea, urinary tract infections, infection-induced wheezing and necrotizing enterocolitis. While most immunity is directed to protect

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Healthy Beginnings | July 2017

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against acute infection, human milk components appear to prevent a host of chronic diseases as well. These benefits to the child have been reported through research to include type 1 and 2 diabetes, celiac disease, childhood obesity, asthma, allergies, infectious morbidity, Multiple Sclerosis, Leukemia, Sudden Infant Death Syndrome (SIDS), heart disease and Crohn’s disease, and even more are being studied. This does not include all the countless health benefits to the mother who breastfeeds. That will be an article for another day.

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So, what are the experts saying? The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first 6 months of life, continuing at least through the infant’s first birthday, and as long thereafter as is mutually desired. The World Health Organization (WHO) recommends at least 2 years of breastfeeding for all infants. The benefits for extended breastfeeding are immense and range from kids eating a wider variety of foods to an improved immune system. Nursing a toddler still provides a multitude of benefits and improves overall health of the mother and child. I am often contacted (as an IBCLC and a mother who nursed her toddler) by friends who ask, in secret, “Is it okay that I keep nursing even though my child tuned one?” Family and provider support can be good up until that first birthday, but quickly taper off as time goes on. Finding a provider who acknowledges the benefits of extended breastfeeding is critical to success, and we are in luck that the research is there to support the continued health benefits. Studies show most moms start out wanting to breastfeed. Around 80 percent of moms will initiate breastfeeding, but the 2016 CDC Report Card shows numbers drop to about 25 percent by 6 months for exclusive breastfeeding. Lack of support and up-todate breastfeeding education are often contributing factors. Seeking skilled help early on from an Internationally Board Certified Lactation Consultant (IBCLC) when things are not going well and finding a local support person or group are key to success. The Nurturing Nest holds a free weekly Breastfeeding Circle at noon on Mondays. Siblings and nursing toddlers are always welcome, as we meet next to the playroom.

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Healthy Beginnings | July 2017

COLIC, FEVERS AND BUG BITES, OH MY! ESSENTIAL OILS AND THEIR ROLE IN PROMOTING CHILDREN’S HEALTH By Elaine Brooks

A great combination for colds includes rosemary, sage and thyme. Combine these oils with a carrier oil and rub gently into the chest – this, too, will open the airways. My personal favorite for any congestion problem is an oil called Tei Fu. Even those with asthma have found it to be of great help. Fevers Fevers are always a worry when a young child is concerned. Please consult a doctor if the fever is very high, or if it lasts more than one day. Bergamot, lemon or peppermint oils can be used to reduce a fever, along with eucalyptus, ginger, rosemary or thyme. Falls and Boo-Boos Then, there are the inevitable falls and boo-boos. Wounds and cuts can benefit greatly by using diluted tea tree oil directly on the cut. This helps to prevent infection and promote faster wound healing. Chamomile can also be used in this way.

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Essential oils are truly effective in treating the ailments and illnesses that are so prevalent in childhood and, as an added bonus, they help optimize our health and protect our environment. Listed below are essential oils remedies to help safely treat health issues that can often bother your little ones: Colic Babies often end up with a bad case of colic, and chamomile, rosemary and thyme are well-known oils to help relieve the pain. Rubbing diluted chamomile on their feet or on their abdomen, along with adding some rosemary or thyme, will help to quell the pain. Also, putting a drop or two of peppermint or sage in a bottle of water will help to calm them down. Colds Eucalyptus will help to open the airways, as well as peppermint, wintergreen and spearmint. These oils can be used in a diffuser to help clear the air. Lemon oil also acts as a great air purifier – it has an uplifting, refreshing scent.

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Bug Bites This summer, we could be faced with numerous bug bites and stings. Tea tree, rosemary or cinnamon can be used on wasp stings. Bergamot, chamomile or eucalyptus help to soothe bites. Patchouli has sometimes been used as an antidote for snake and insect bites. And, lavender can be used to counter the poison of bites and stings. But, to be really safe, let’s nip those bugs in the bud and use some repellents. Citronella works great in a diffuser or as a candle. Clove is another oil that will keep the bugs away. But, my all-time favorite is a mixture of eucalyptus, lemongrass and peppermint mixed with a carrier oil and smoothed onto the skin. Whatever befalls your children this summer or throughout the year, think of essential oils first to help keep chemicals out of our lives, and our environment. The oils listed above need to be mixed with carrier oils such as olive, jojoba, sunflower or pure vitamin E before applying to the skin. For more information, call The Herb Lady at 775-356-1499 or visit www.Hearb-Lady.com.

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Healthy Beginnings | July 2017

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Healthy Beginnings | July 2017

PICKY EATERS?

END THE FOOD BATTLES WITH THESE NUTRITIONIST-APPROVED TIPS By Jodi Pettersen RDN, LD How often do you try as a parent to convince your child to eat better? Usually, the answer is, “I don’t care.” The reason is they just know they are doing fine and don’t really think of the future and consequences poor eating habits have on their health. Even as a Registered Dietitian, my own children battle with me but I know one day they will say, “Mom was right.” At least, I hope. Today, childhood obesity is so prevalent and many children are being diagnosed with Type 2 diabetes and other medical issues at a young age. The best we can do is encourage our children to make good choices, and here are some of the ways we can accomplish this task: Have regularly scheduled family meals: Children like the predictability of having family meals, and parents also get some time to catch up and learn what’s going on in his/ her daily life. Kids who do sit down with their family tend to eat more fruits/veggies and snack less on unhealthy foods. Parents also get to serve as role models when preparing healthy meals. Make meal time a calm, happy place and not one with lecturing and arguing. We all have crazy schedules, so I do hear often that heading for the fast food drive-through is a standard practice for many families. Food planning and preparation is key. Take a Sunday to prepare healthy meals for the week, and encourage the kids to help with menu planning. This will help you avoid the fast food trap, cut down on eating out and save money.

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Stock the house with healthy foods. Fill your kitchen with fruits and vegetables, and even cut and bag these foods to make them more accessible for those lazy eaters. When shopping, choose whole grain breads and cereals, non-fat or low-fat dairy products and limit the use of sugary drinks such as soda, juice and sports drinks (unless your child is really working hard outdoors and in sports, and needs those electrolytes replaced). Make easy-to-grab snack combinations such as whole grain crackers paired with low-fat cheese, or peanut butter and apples. Be a role model for your child. If we model good habits, our children are more likely to follow. If we as parents only serve fried foods and chips, then that is what our children will eat and grow up to eat. Don’t battle over food. Give children some control in decision making, but still limit some of those food items in the house. Also, don’t try to bribe children with food (such as offering them dessert if they eat their meal). Avoid forcing kids to finish everything on their plates, and don’t use food as a way to show love. Instead, give them affection, time or praise. What if you have a picky eater and you are extremely frustrated? How can you deal with this issue? Some kids will only eat one food at a time, or will not accept certain textures or new tastes. Try to present a food 10-15 times before giving up. Encourage your child to try new foods, but don’t force them and create more stress and anxiety. Try putting foods in new shapes with cookie cutters, or presenting the food in a more interesting way. However, try not to get into working as a short order cook for your child. Making multiple meals gets very old, and kids will take advantage of the situation knowing that mom or dad will make them a special food item (which may stop them from trying new foods). Lastly, encourage daily activity for your child. Our children today lead much more sedentary lifestyles due to the influence of new technology. Finding some things you may like to do as a family such as hiking, biking or swimming can get everyone outside and having fun. Our children are our future, so let’s do everything we can to encourage healthy eating and exercise. Jodi Pettersen, RDN, LD, is a licensed, registered dietitian with over 20 years of experience. For more information, call Jodi at 775-720-3490 or visit www.GreatBasinNutrition.com.

Healthy Beginnings | July 2017

7 TIPS FOR COMBATING ADOLESCENT ACNE, NATURALLY By Joyce Pontillas, N.D. Teenagers go through hormonal changes during puberty. This is the time when hormones called androgens increase the production of sebum (oil) from the sebaceous glands. These glands are found just beneath the surface of the skin on the face, back and chest. When these glands become clogged with oil and dead skin, the glands become inflamed causing acne, blackheads and whiteheads. Teens will experience some form of acne no matter what. The following are helpful tips in preventing acne from getting worse and becoming acne scars: 1. Diet. “Diet is the answer to the acne problem,” says Dr. Gustave H. Hoehn, M.D., author of “Acne Can Be Cured.” Avoid and, if possible, eliminate chocolate, soda, salted nuts, oily foods, processed foods, TV dinners, animal fats, fried foods, sweets and any foods with chemical additives and preservatives. 2. Sleep. Teens are at the stage of active growth. Their bodies are going through many chemical reactions from childhood to adulthood. Lack of sleep causes havoc within the hormones and hormone imbalance will cause acne.

3. Hygiene. Acne is caused by bacteria, most commonly P. acnes bacteria. Cleansing with gentle and mild cleansers morning and night will prevent acne buildup.

For more information, call Joyce Pontillas, N.D., at 775-409-3301 or visit www.SkinJoy.net.

4. Exfoliate. Removing dead skin will prevent the pores from being clogged. Let the skin “breathe” at night after exfoliating rather than applying it with a night cream.

Sunscreen Tips for Healthy Summer Skin

5. Toners. Use toner after cleansing. Toners are useful in removing any residue to brighten and refresh the face. Witch hazel as a toner acts as an antiseptic on acne bacteria. 6. Moisturize. Use moisturizers with natural ingredients, antioxidants and essential fatty acids. Products with chemicals, additives and parabens can cause the acne to worsen. Non-allergenic and non-comedogenic products are recommended. 7. Nutrition therapy. Teens with acne could benefit from taking zinc and homeopathic remedies based on the type of acne.

Sun protection is key to preventing skin damage and skin cancer. To keep skin protected, look for an SPF20 of mineralbased sunscreen with a blend of titanium and zinc oxide fillers. This offers a broadspectrum protection against UV light. Mineral-based sunscreen is recommend for children and those with sensitive skin. Avoid sunscreens with synthetic chemicals such as cinnamate and benzophenone. SPF in a moisturizer usually wears off by lunchtime. It is recommended to reapply every two hours during prolonged exposure to the sun.

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Healthy Beginnings | July 2017

THE TOOTH THAT BITES BACK HIDDEN DENTAL INFECTIONS AND SERIOUS DISEASE By Michael Gerber M.D., H.M.D.

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German biological dentists have tagged root canaled teeth with the moniker of a corpse in the attic. It seems perfectly logical, they are dead. The root canal procedure removes the arteries, veins, lymphatics and nerves leaving the tooth dead and defenseless against invading bacteria and other microbes. They are generally asymptomatic, no nerves left intact. In one of his milestone books, “The Toxic Tooth ,” Thomas Levy, M.D., J.D., presents powerful data connecting root canaled teeth and chronic apical periodontitis (infections around the root of the tooth) with cancer of the head, neck, chest and breasts as well as coronary artery disease and heart attacks. Root canaled related bacteria were also found in a majority of patients with brain aneurysms. The famous cancer physician, Josef Issels, found that 98 percent of his cancer patients had between 2-10 root canaled teeth. He always extracted the root canaled teeth first and his cancer survival rates were exceptional.

Root canaled (dead) and infected teeth have hundreds of different bacteria living in them and secrete powerful toxins that inhibit ATP (the body’s energy currency) manufacturing in the mitochondria, the trillions of energy generators in our cells. These lesions are sometimes painful, infected, dead bone in the jaws from chronic infections, but they can also be asymptomatic. They affect many chronically ill patients and are not acknowledged to exist in regular dentistry and medicine. How To Find Dead Teeth Dental infections can be identified using electroacupuncture computers, cone beam X-ray, 3-D CAT scans of the jaw bones and thermography (heat pictures of the jaw bones which reveal chronic inflammation). Patients can ask their dentist’s office about their root canaled teeth, which are clearly evident on X-ray. Dentists who belong to the

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Healthy Beginnings | July 2017

IABDM, International Academy of Biological Dentistry and Medicine and the IAOMT, the International Academy of Oral Medicine and Toxicology, understand these principals and can help with identification and treatment of these conditions. How to Treat Dead Teeth I love the horrendous pictures of grossly infected teeth, which are often green, black and infected after extraction in Dr. Levy’s book. The treatment is to extract the dead tooth and do an extended clean out of the socket until the dentist gets down to white, bleeding bone. It is good to treat the area with ozone (O3) derived from oxygen (O2), which kills all bacteria. Then, it is state-of-the-art to make a patch of platelet derived growth factors, stem cells, from the patient’s blood to promote bone formation. A bridge may be made covering the gap of the missing tooth or an implant can be placed after a few months of the bone maturing. Zirconium implants, a ceramic, may be preferable to titanium implants, the usual material. After the implant has matured,

a crown of normal-looking tooth material is attached to the implant. Back molars can be extracted and one doesn’t miss any loss of chewing capacity. The Tooth, The Tooth, Nothing But The Tooth This is undoubtedly one of the hardest sells in medicine, except that the infected teeth can kill you or cause chronic illness. German biological dental charts relate all the teeth to distant organs in the body and acupuncture meridians. Dental infections cause blood clotting. Why did I get a clot in my leg or lung? DNA tracing has shown the same bacteria lodged in a heart clot are the same as the root canalled bacteria. We see a lot of chronically ill people with totally normal lab results and physical exams but have multiple root canals that have miraculous improvements after root canal extractions. For more information, call Gerber Medical Clinic at 775-826-1900 or visit www.GerberMedical.com. For a list of Dr. Gerber’s references, please visit www.HBMag.com.

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Healthy Beginnings | July 2017

ASK THE EXPERT WITH DR. SARDINES: WHAT’S IN YOUR PET’S BOWL?

By Healthy Beginnings Staff

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Who/what is Dr. Sardines? My name is Dr. Elisa Bandelin (aka Dr. Sardines) and I am licensed in veterinary acupuncture, orthopedic manipulation and food therapy. I have more than 15 years of veterinary practice experience, which includes medicine, surgery, dentistry, acupuncture, herbal therapy, orthopedic manipulation, laser therapy and more. Throughout my years of practice, I have found that nutrition is a crucial component to optimizing health: whether the pet is young or senior, healthy or terminally ill. What’s the story behind the name?

213 Sage St. Unit 5, Carson City | 775.720.4774

A client jokingly called me Dr. Sardines, as I tell people starting out that you don’t have to be a chef to throw some foods in a crockpot, and sometimes we’ll start with one diet alteration — it’s sometimes sardines. Just by adding 1/2 a sardine (medium sized dog) to your pet’s food everyday, your pet will love the change! Clients are often surprised at the positive changes they see in their pets even with small changes to the diet. When did you notice that balanced nutrition is one of the key factors in pet health? There are so many talented veterinarians in our area practicing conventional medicine very well. We are fortunate to have a wonderful veterinary community. But, there aren’t that many people who can incorporate herbs into a pet’s treatment, and who can talk about foods. I veered more and more toward nutrition because I noticed that people who are more willing to change their pet’s diet have the healthiest pets. Hands down. In 2014, I decided to get licensed in holistic veterinary food therapy, which is a holistic training that helps vets use food as medicine and focus on how to recognize the pattern imbalances in a patient and apply specific foods as medicine – everything from spices to herbs, to vegetables to meats.

Healthy Beginnings | July 2017

“My dogs are part of my family – we eat whole foods together.” How can you help enhance my pet’s health and wellness? First I evaluate everything there is to know about your pet — health history, lifestyle, likes and dislikes, diet, medications, vaccine history, fears, climate preference, even the side of the bed he sleeps on! Holistic medicine focuses on the whole being, not just the body part(s) that may be sick. When you look at the whole picture of a pet’s health, you can truly find the cause of an ailment. It all ties in – you have to treat the root of the problem, and the branches start to resolve as you chip away at that root. I take a holistic approach to your pet’s health, and work with their vet to ensure that all wellness needs are assessed and met. Pets are part of the family now, and they are our best friends. How can we enhance our relationship with them while maximizing their health? By adding a holistic approach to their care. For some dogs that just means some subtle diet changes. To others that means weekly laser, acupuncture or other modalities we decide upon together at the time we meet. Every pet is different, so every pet is treated like an individual. What types of ailments can you treat holistically? Pain and inflammation, cancer, metabolic, kidney and liver diseases, arthritis and degenerative joint disease, and many other health complications can benefit from a whole foods diet. Even the most healthy pets can gain optimum wellness from a whole foods diet, too. I work with pets undergoing conventional treatments to ensure that the food and herbs are compatible with the pet’s medications, etc. Specifically, metabolic, kidney and liver disease are huge in cats and dogs. Kidney failure is extremely common in cats, and is on the rise in dogs. Nutrition allows you to play an active role in treating these diseases. I’m not doing the cooking and feeding for you and your pet – I counsel you so that you can do it yourself. This helps you know that you’re doing everything you can to optimize your pet’s health – from laser therapy to acupuncture to cooking some cool foods. And, food therapy is individualized to each pet – sometimes a dog will go home with a recipe with 30 ingredients, sometimes it will be two ingredients. If my pet’s nutritional needs are met with dry kibble, why should I consider a whole foods diet? If your pet is eating processed food, their nutritional needs could very well be met. But, are you optimizing their health and performance? Processed foods on paper might be nutritionally complete, but how digestible are they? How much are they adding to your pet’s wellness, or are they just keeping your pet alive? We’re used to just being alive, we’re used to feeling low energy, we’re used to not thriving. Eating live foods that are bio digestible – meaning that the body can use the materials in that food very efficiently to convert food into energy – optimize wellness. My dogs are part of my family – we eat whole foods together. What makes you unique when it comes to pet health in our community I’m unique in that I don’t want to be unique. I want to be obsolete. I want fresh foods to be in every pet’s bowl. I want every pet to have the opportunity for a holistic perspective on their care. My goal is to help people start gaining more confidence in listening to their pet, respecting their pet’s desires and working more harmoniously with their pet on nutrition. We are not contradicting modern medicine, we are just adding a different approach to nutrition to enhance perspective on wellness and on illness. For more information, call Dr. Sardines at 775-720-4774 or visit www.DrSardines.com. Dr. Sardines is located at 213 Sage Street, Unit 5, in Carson City.

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Healthy Beginnings | July 2017

IS ALZHEIMER’S DISEASE TYPE 3 DIABETES? By William Clearfield, D.O.

dynamic that took the biggest hit. We couldn’t deny it anymore. Aunt Lib had dementia. Later, I asked her doctor if he thought that her blood sugar, which at that point was out of control for at least 5 years before “The Accident,” had anything to do with her condition. The conventional wisdom of the time, and even in some circles today, was summed up his response, “You young people are crazy. Sugar diabetes has nothing to do with the brain, and what you eat has nothing to do with the brain or sugar diabetes, for that matter.” Er. Sorry to say, doc, you were wrong then and now. So, what is dementia? “Dementia” describes a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with daily functioning. Symptoms of dementia include subtle short-term memory changes, difficulty finding the right words, mood changes, apathy, difficulty in completing routine tasks and following storylines, confusion and a failing sense of direction. Alzheimer’s disease is a type of dementia leading to memory, thinking and behavior issues. Alzheimer’s is progressive and fatal. Alzheimer’s victims exhibit:

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Aunt Libby was the larger than life, gregarious, fun character every family craves. And, at 6’ 2” tall, did everything big. Her dresses were big, her shoes were big, her car, a Cadillac, of course, was big, and her 1960s bouffant hairdo was big. Aunt Lib was a gourmand. She loved to eat. By the time I entered high school, Aunt Lib grew to 302 pounds. At graduation, she was maybe 340 pounds, and let it be known that she had “sugar diabetes.” In the months leading to this pronouncement, we’d noticed she drank 3 or 4 glasses of ice tea loaded with her usual five packs of sugar in each glass. Then, she disappeared to the bathroom over and over again. After I left for college and, when I came home for holiday breaks, I noticed things that the rest of the family – who saw her every day – missed. Aunt Lib dumped the coffee grounds from her morning coffee in the washing machine. We found her ice tea in the freezer in plastic cups. Aunt Lib, from the time I could remember, had a wine cooler filled with dozens of bottles of champagne. A visit to her always included at least an offer of her latest find. Visiting her the summer of my junior year, her “happy juice” refrigerator was empty. I made a mistake by asking her about it.

1. 2. 3. 4. 5. 6.

Is there a connection between Alzheimer’s disease and diabetes? Although it took “medical science” years to catch up, our family immediately spotted the connection between Aunt Libby’s uncontrolled diabetes and her deteriorating mental state. Now, the evidence is overwhelming. As we’ve shared in previous articles, high blood sugar is not the cause, but the effect of insulin resistance. Like an alcoholic needing more and more booze to get the same “high,” if we bombard our body with more and more sugar, in the form of simple carbohydrates, we develop an immunity of sorts to insulin’s effect. The result is persistent hyperglycemia or diabetes. Diabetes, in turn, has a direct affect on the brain: 1. 2.

“Get out of my house,” she screamed. “And, bring my babies back.” (Her term for her beloved champagne). “You stole them.”

“Something’s very wrong here,” I said to her husband, Uncle Herb.

He shrugged it off. No one in the family, especially Uncle Herb, wanted to acknowledge Aunt Lib’s “condition.” Then, came the “The Accident.”

5. 6.

While pulling into her garage one night in late August, Aunt Lib drove her Cadillac through the back of the garage wall into the kitchen. The cleanup wasn’t fun, but it was the family

Memory loss that disrupts day to day living. They misplace everyday items. Planning and problem-solving difficulties. Concentration issues. An inability to complete simple tasks. The patient withdraws from activities. Confusion as to time and place. New onset of poor judgment. Difficulty with visual images, reading comprehension, or judging distances. New difficulties following or joining conversations.

Diabetes is associated with an increased risk of developing Alzheimer’s disease of 50-100 percent. Insulin plays a major role in brain aging and cognitive decline associated with path logical brain aging. Brain insulin resistance and insulin deficiency are mediators of cognitive impairment and neurodegeneration primarily related to Alzheimer’s disease. Reduced brain atrophy and cognitive decline are associated with elevated levels of peripheral insulin in people with early Alzheimer’s disease. Brain cells shrink and become tangled from high blood sugar levels over time. Referring to Alzheimer’s disease as Type 3 diabetes is justified because the underlying abnormalities of Diabetes Mellitus Type 1 and Type 2 overlap rather than mimic the effects of either one.

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Strategies to control or reduce memory loss include: Normalize blood sugar, eat healthy fats, exercise daily, use of herbal nutraceutical supplements, hormone balance, adequate sleep, detoxification from mercury or other heavy metals, and stress management. We recognize that insulin resistance is not the sole etiology of Alzheimer’s disease. Other factors including inflammation, stress, genetics and energy deregulation contribute as well. Nonetheless, the recognition of the role of blood sugar abnormalities and insulin resistance is a breakthrough in the understanding, control and eventual conquering of this dreaded disease. For more information, call the Clearfield Medical Group at 775-359-1222 or visit www.DrClearfield. net. For a list of Dr. Clearfield’s references, please visit www.HBMag.com.

Healthy Beginnings | July 2017

PEDIATRIC CHIROPRACTIC CARE: WHY SHOULD I TAKE MY CHILD TO THE CHIROPRACTOR?

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By Dr. Melissa Perotti What is chiropractic? Chiropractic is based on the idea of removing imbalances – both structural and postural – in an effort to allow the body to heal itself. For this to happen, the network of nerves and signals from the brain – through the spinal cord and body – must be allowed to flow freely without any interruption. Chiropractors have the ability and skill to remove these interruptions or misalignments and allow the body to perform as it was meant to. In the chiropractic world, drugs and medicine are not utilized as a form of treating a patient. While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as Band-Aids to treat symptoms. While it’s often perceived that the chiropractor is solely here to treat back and neck pain, this is simply a small piece of what the profession really is capable of handling. Chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but also are largely called on to deal with more significant issues, including fibromyalgia, allergies, insomnia, headaches and more. How can chiropractic benefit my child? Today, more parents are taking their children to chiropractors for day-to-day health concerns including colds, sore throats, headaches, ear infections, fevers, colic/reflux, asthma, tonsillitis, allergies, bed-wetting, infections, scoliosis, pains, falls, stomach aches, ADHD and more, according to the International Chiropractic Pediatric Association (ICPA). These common childhood disorders can be linked to spinal dysfunction. Parents of children who attend regularly scheduled chiropractic appointments report that their child benefits from improved sleeping patterns, improved behavior and attitude, and improved immune system function. My child plays sports – should I be taking them to the chiropractor if an injury occurs? Children endure many falls and sports injuries – and also carry heavy school backpacks and sit all day in the classroom – during their growing years. These physical stresses can negatively impact the spine and nervous system, and can occur at any point in growth and development. How can I tell if my child has spinal problems? It can be difficult to determine when a child’s spine is not working properly. Signs that help indicate spinal problems include disturbed sleeping patterns, breastfeeding difficulties and restricted head or neck movements. Regular chiropractic assessments and adjustments can identify potential spinal dysfunction and help enhance your child’s future function and well being. Dr. Melissa Perotti has been a practicing chiropractor since 2004. In 2006, she opened Advanced Health Chiropractic. She is the exclusive chiropractor for the Reno Aces and Reno 1868 FC teams. For more information, call Advanced Health Chiropractic at 775-746-2555 (West Reno office) or 775683-9026 (South Reno office) or visit www.RenoSpine.com.

Healthy Beginnings | July 2017

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NONPROFIT SPOTLIGHT: COMMUNITY HEALTH ALLIANCE LOCAL ORGANIZATION PROVIDES BREASTFEEDING, NUTRITION SERVICES TO UNDERSERVED NEVADANS By Afton Neufeld What is the first thing you think of when you hear the acronym WIC? Perhaps it’s health or wellness for mom and baby, but most likely these two words pop in your mind: “free food.” While the title literally means “Women, Infants and Children,” there are a lot of misconceptions about what this program actually provides. WIC is one of the largest providers of breastfeeding peer counseling services, as well as nutritional services. WIC exists to ensure mom and baby are also getting fed whole, nutritious foods, and provides nutrition resources and information to help families encourage and implement healthy lifestyles for their children.

WIC’s nutrition center provides the following foods: • • • • • • • • • • • • • •

Fruits and vegetables Milk Cheese Infant formula Baby food Fish Whole grains, tortillas Iron-fortified cereals Beans Peanut butter Eggs Vegetable and fruit juice Tofu Soy milk

Community Health Alliance’s WIC program believes breastfeeding provides “liquid gold” for babies. The organization’s nutritionists and dietitians agree, breast milk for the first year (or two) of life is one of the absolute best gifts a mother can give her child. The organization also addresses the barriers that may get in the way of mothers and babies reaching their breastfeeding goals. That’s why CHA WIC also provides breast pumps, lactation consultations and other breastfeeding services. Lack of access to transportation can be another huge barrier for some clients, that’s why the organization has seven local clinics that serve 4,500 clients annually, as well as a mobile clinic. “We’re proud of our staff getting the highest rates of breastfeeding in the entire state of Nevada for the third year in a row," said Katie Damon, CHA WIC manager. “This has to do with all the services we offer new moms and families, as well as the dedication of our highly qualified staff. It’s a team effort, and our staff do it well.”

CHA’s WIC program wants every woman eligible to have access to all that WIC has to offer. That’s why the organization’s representatives are in hospitals as soon as babies are born – to provide bedside enrollment in WIC for those eligible. CHA’s WIC program also invests in local partnerships and, during the summer months, partners with local farmers markets to provide vouchers for families so that they can have access to local, nutritious fresh fruits and veggies, all while supporting community farmers.

The health of the women and children certainly doesn’t stop at nutrition. That’s why the CHA WIC program offers discounted dental services at the CHA Mobile Dental Clinic for their WIC

WORK HARD

participants. CHA WIC also provides referrals for car seats, fluoride varnishes and screenings and referrals to other health, welfare and social services. What is the impact of WIC? Well, the numbers speak for themselves, as WIC serves 53 percent of all infants born in the United States. “The WIC program has been a lifesaver, I wouldn’t have been able to go back to work without the breast pump they provided,” said Maria Vazquez*, CHA WIC participant. “The classes and information are very helpful. As a new mom, I would not know where to go for any of this information.” Through WIC, CHA is able to target nutritionally at-risk women, children and infants to make sure both mom and child have a leg up when it comes to kick starting a healthy life. CHA believes that, through the WIC program, they can make an entire community healthier, one family at a time. For more information about Community Health Alliance, visit www.CHAnevada.org. To learn more about the WIC program, visit www.CHAnevada.org/services/otherservices/woman-and-infant-care/. For a WIC appointment, call 775-870-4343. *Name changed to protect anonymity of client.

CHA WIC Quick Facts: • 7 local clinics serving 4,500 participants annually. • Serves low-income nutritionally at-risk populations, including pregnant women, breastfeeding moms, non-breastfeeding postpartum moms, Getty Images infants and children up to age 5. • Part of the umbrella of Community Health Alliance, which provides affordable medical, dental and behavioral health services, as well as WIC programs. Main services: Nutrition education, supplemental nutritious foods, breastfeeding peer counseling and lactation consultations, breast pumps and referrals. Supplemental services: Farmers market vouchers, referrals for car seats, fluoride varnish, discounted CHA mobile dental services and screenings/ referrals to other health, welfare and social services.

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Healthy Beginnings | July 2017

BEYOND BAD BEHAVIOR

NUTRIENTS AND YOUR CHILD’S BRAIN FUNCTION – THE ANSWER TO MANY PARENTAL CHALLENGES By Van Harding, LAc Being a parent sometimes requires being a detective. It’s not so much about the question, “What did my kid do that was bad?”, but, “Why?” It’s only when we answer the why that we can do something about it. Today when a child’s behavior seems problematic, the investigation begins with psychoanalysis, often causing an unrewarding journey down a rabbit hole leaving parent and child stuck in frustration. If psychoanalysis and cognitive behavior modification does not have the solution, what does? Get ready, the answer is a mouthful: psycho-neuro-endocrineimmunology, audio processing, sensory integration, neuron timing and brain region synchronization. Whew – that’s a lot, but what does this mean? Is my child going to be in a research laboratory? Fortunately no, and a simpler name for this is neurotherapy for the brain, mind and emotions. Let’s step away from the scientific jargon and look at what can be contributing to the bad behavior. Think of a car – when it does not start we ask: Does it have gas? Is the battery charged? Is the starter working? Is there a problem with the ignition key? All of those components have to be working in a specific sequence in order for the car to start. The same is true of the brain so that it can support our mind and emotions. Let me lay some ground work so we can understand how behavior and emotions arise from poor brain function absent of a disease process or injury. As well, there is an important intersection of neurophysiology and self-image at the basis of many frustrated and angry children, which has a solution.

self-control may be missing the nutrients for their brain to produce enough GABA. Both the switching on and off of neurons can be interfered with or prevented by inflammation on the brain. Today, our processed foods are filled with additives and preservatives that can cause inflammation. Another source of brain inflammation are new food sensitivities and intolerances such as gluten and dairy. MSG can cause neurons to be hyper-excitable and remain on until the neuron dies – hence you’re stuck in that action until its death. Neuro-Networks are the Roadway of Repeated Behavior We’ve all done it… practice, practice and more practice to learn how to do something. The hours on the piano keys, pitching mound, golf tee or math equations are necessary to connect the neurons that build the ‘neuro-network’ so we can do things on autopilot, or exactly repeat the action. To build neuro-networks the neuron must be able to ‘switch on’ to connect to each other, hence learning anything can be very difficult if there are nutrient deficiencies. Building memories requires the construction of neuro-pathways into specific regions in the brain dependent upon the brain’s ability to manufacture the NT acetylcholine. Could your child’s difficulty learning – placing information into memory – be due to a lack of acetylcholine? All automatic repeated behaviors have neuro-networks, along with our emotional states. A child that repeats an emotion will build that neuro-network and have the propensity to repeat that emotion when under duress. No need to think that your child is doomed to a destiny of bad behavior or dysfunctional emotional states. The reason is this – those neuro-connections can be lost – “If you don’t use it, you will lose it!” For more information, about neurotherapy contact Van Harding at Tahoe Neuro Healing at 530-536-5084 or www.TahoeNeuroHealing.com.

Energy: Moodiness, Depression and Lack of Motivation The brain needs energy. Most of us know that when blood sugar drops, we become irritable. So, you eat and within a few minutes you become calm and more rational. However, a continuous influx of energy due to inconsistent food intake (or intake of the wrong foods) can significantly impair brain function, particularly during a child’s growth years. This can cause mood swings and mental fatigue, which has the appearance of depression or lack of motivation. Neurons Need Nutrients to Switch Off ADD, ADHD and OCD Nutrients are critical for proper neuron function and some brains need more than our regular diet can provide. Many neurons are hanging around waiting to be activated and then something happens in our body or mind: we move a hand, recall a memory, read words or solve a math problem. If the neuron does not switch off, our hand might stay clenched or we may remain hypervigilant after being startled by a loud noise or the fear of failure. The medical labels are ‘hand spasm’ and ‘anxiety’ respectively and the medical treatment is a medication to alleviate the symptoms. The real diagnosis of what’s occurring is “failed methylation” meaning the neuron was activated but its ‘on switch’ is stuck in the ‘on’ position and the treatment is the administration of the necessary nutrients (methylators like vitamin B and magnesium, to name a few) to switch the neuron ‘off’ and the result being a relaxed hand and alleviation of anxiety. Might your child’s lack of attention/focus be labelled ADHD, which is a symptom of failed methylation? How about OCD? Neurons Need to Switch ON: Lack of Self-Control Again, nutrients are critical for proper neuron function because our brains need them to manufacture neurotransmitters (NT) like GABA. Kids having difficulty with

Healthy Beginnings | July 2017

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IS IT A HEADACHE?

Migraine: Definition The migraine headache is often described as sudden and strong. It is pounding and pulsating and concentrated at the front, and on only one side of the head.

By Usha Kiran Nuthi, M.D.

Physical activity or even a little movement can worsen a migraine, and individuals with migraines may experience extreme sensitivity to sound and light. This heightened sensitivity is one of the main differences between migraines and other types of headaches.

OR, DO YOU HAVE A MIGRAINE?

Migraine: Recent Statistics Some people have only occasional migraines, while others may have them every month for several days at a time. If left untreated, they can last between 4 hours and 3 days in adolescents and adults. They usually go away quicker in younger children. Women have more migraines than men. Most people experience episodic migraines; that is, they occur occasionally and at irregular intervals. It is rare for migraine attacks to become chronic, defined as experiencing a migraine for more than 15 days every month. What Are the Signs and Symptoms of a Possible Migraine? • Some people may see things as blurry or in wavy lines. They may experience flashing lights or strange shapes. They may also experience tingling; called “auras,” these sensations usually go away after about an hour. • Other temporary symptoms may be paralysis and trouble speaking. • Nausea and vomiting are also symptoms.

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Most of us periodically experience the typical headache, known as a tension headache. In fact, the tension headache is cited as our most common source of pain. According to recent statistics, most children will experience a headache by age 15, and nine in 10 adults experience headaches. These headaches may come on slowly and may feel like constant pressure is being applied to the front of the face, head or neck. The cluster headache is more severe and can be sudden and very painful. They occur at the same time each day or night.

What Are the Causes of a Migraine? Some of the following examples can make experiencing a migraine more likely: • Lack of restful sleep • Irregular meals • Stress or even winding down on the weekends or on vacation • Seasonal changes • Changes in hormonal levels in women • Alcoholic and caffeinated beverages, certain foods, like chocolate, mature cheeses and the artificial sweetener aspartame Chronic Headaches/Migraines Associated with Depression, Anxiety & Stroke Recent studies have shown that untreated migraines and headache disorders may release neuropeptides in the brain that can predispose individuals to depression, anxiety, irritability and poor sleep. Treatment of the chronic headache over time can reduce the amounts of neuropeptides and can help to relieve these ailments.

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Other recent studies have shown that people affected by migraines with “auras” are at roughly double the risk of experiencing Ischemic stroke (the most common type of stroke). Therefore, the importance of identifying and treating migraines with “auras” cannot be understated. Prevention & Treatment • Keeping a “migraine diary” to identify triggers may be helpful. Take notes on what was happening just before a migraine attack, noting diet, medication and stress levels. • Relaxation techniques: yoga, meditation and breathing exercises. • Your doctor may recommend pain relievers or preventive migraine medications. About Dr. Nuthi Dr. Nuthi is a board certified neurologist, affiliated with Northern Nevada Medical Group. She received her Medical degree from New York Medical College in New York, N.Y. She completed her residency at Loyola University Medical Center in Chicago, Ill. Her office is located in the Sparks Medical Building at 2385 E. Prater Way, Suite 205, in Sparks. If you have concerns about headaches or migraines, a neurologist may be able to help. To schedule an appointment with Dr. Nuthi, please call 775-356-4888.

Healthy Beginnings | July 2017

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Family/Internal Medicine FAMILY MEDICINE CLINIC LOCATIONS South Reno 5575 Kietzke Lane, Suite B Spanish Springs 5070 Ion Drive, Suite 200

MEET THE FAMILY/INTERNAL MEDICINE PRACTITIONERS Danielle Barisone, MSN, APRN, AGPCNP-BC Jeremy Bearfield, MD, Ph.D. Louis Delionback, MD Vivian Graham, PA-C Jennifer Harrington, MSN, APRN, FNP-BC Amanda Magrini, MD Denver Miller, MD Michael O’Brien, MD Leslie Peek, MSN, APRN, NP-C Joseph Teichgraeber, MD Molly Torvinen, MD

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Healthy Beginnings | July 2017

3 STRATEGIES TO SHAPE YOUR CHILD’S HEALTHY LIFESTYLE, TOGETHER By Melissa Bisera

Parents often tell me they want to be positive role models in passing along good health behaviors to their children. Parents want to equip their children with knowledge that will help them make smart healthy choices before they venture out into the world on their own. But, telling your kids what they “have to” eat or trying to entice them to eat vegetables because they’re “healthy” isn’t exactly motivating. How can you encourage your children to enjoy and practice healthful habits? By making it fun and involving them more. I recommend letting kids contribute to the meal planning, grocery shopping and even the cooking process. To get started, here are some quick helpful ideas – and there are plenty more. Meal Planning: Pull out your favorite cookbook of healthy recipes and let your kids pick out what goes on the menu, it’s helpful if the cookbook has colorful pictures. They’ll be excited when the picture in the cookbook becomes real on the kitchen table. Grocery Shopping Ideas: Let kids help create the grocery list. Consider having some fun with the list while at the grocery store, you can turn it into a scavenger hunt or assign certain items for your children to be in charge of. This might help take some of the boredom out of grocery shopping for your kids. Allow them to pick out one colorful fruit or vegetable that looks appetizing – one they’ve never tried before.

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Cooking Ideas: Involve your children in food preparation. Do research together on ways to enjoy the new vegetable or fruit they chose. Ask for their help, they can measure out spices or add the ingredients to a saucepan or blender. Children are more likely to eat healthy foods if they have an enjoyable experience selecting the food and preparing it. Some parents are concerned that the process of planning meals, grocery shopping and cooking will take longer. This is highly likely in the beginning, but think of the end goal of having your children build healthful habits they can use long after leaving home.

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After implementing these ideas, parents often tell me how valuable this time with their children is because of the valuable bonding time. And just think, the kids may appreciate the experience so much, they’ll share the same habits with their children one day. Have fun experimenting and coming up with your own ideas. Keep it simple and stick to one idea at a time! Melissa Bisera is a Master Certified Health Coach through the Dr. Sears Wellness Institute and is currently working from The Change Place fitness facility in Carson City. She believes health changes don’t have to be drastic and recommends taking small steps, which add up to big rewards. To learn about what’s possible, contact her for a complimentary consultation at 775-790-2797 or melissa@recwell.coach. For additional ways to keep your family healthy, check out her upcoming workshops at recwell.coach/events.

Healthy Beginnings | July 2017

THE DREAMS OF A DYING WOMAN, PART 2

By Andy Drymalski, Ed.D. In last month’s article, I shared the dreams of a woman in her early 70s who was dying of cancer. At the time of the dreams she was unaware that she was ill. Nonetheless, the dreams hinted at an unfolding death process that is further elaborated upon by the following. I’ve gone to a thrift store to visit some people. As I walk down the center aisle a white doll-like object falls on the floor. I pick it up and continue walking ‘til I come to a woman in a bed off to the right. She is a happy woman I don’t know, but she sets the doll on a revolving table next to her bed. The doll lights up, a beautiful soft light of soothing colors, and I see it is an angel. I go down the aisle further and come to little cubicles with big windows and doors. The curtains are open and I recognize my mother. I wave and start to go in, but she waves me away and rolls over with her back to me. I continue past others ‘til I see a man sitting up in bed. He is all smiles and waves to me. I walk closer to the window and see that it is my dad. This dream occurred 2 months before Lila’s (not her actual name) diagnosis and 4 months before her death. Both of Lila’s parents were dead at the time of the dream, her father for 7 years and her mother for 2. Now, most dreams of deceased people do not represent visitations or omens of one’s own death. Often, the deceased represent aspects of your own personality that are similar to them. At other times the dead may symbolize guides or messengers from the unconscious, for the unconscious and the spirit world are closely linked. This particular dream, however, has a tone suggestive of a visitation. Although it accurately portrays her parents and her relationship with them, the dream did not mesh with the conscious concerns and events of her life at the time. It came “out of the blue” so to speak, and did not reflect Lila’s known psychological process. In addition, the dream mentions an older woman similar to the woman that appeared in a dream discussed in the first article of this series. That woman was on a gurney trying to find her way home. Here we have another older woman – perhaps the same woman – on a bed. Lila gives the woman a doll, which when placed on a rotating pedestal emits soft, colorful lights. Lila recognizes the doll to be the figure of an angel. An angel is a symbol of the spiritual realm and of the Self (personality core) reflected, in this case, by its soothing, centering effect upon the dreamer. The colored light motif is interesting because it is repeated in the following dream, which Lila had a month before her diagnosis. I catch a glimpse of bundles of beautiful colors very neatly grouped. Very pleasing. Edges not sharp and sizes unknown, but wonderful soft colors. Lots of color! Jungian psychologist Marie-Louisevon Franz points out that the image of colored lights is frequently witnessed by individuals undergoing a near-death experience (NDE). She shares the following NDE of a woman passing through a tunnel into the unknown:

Healthy Beginnings | July 2017

I had to search for my escort somewhere in there, where the dark blue grew toward me from the opening of this tunnel. The hum became brighter and more beautiful. The colors, too, became clearer and seemed to merge into a game of a thousand colorful shades, and then fall apart again like the colors in a bouquet. Every color had a sound. And all those colors and sounds together produced a wonderful music, which filled me and drew me forward. For people nearing death, beautiful and soothing colors in a dream can be an intimation of union with the Self, the healing center of the personality. Another interesting aspect of the dream is its infirmary-like setting. Although Lila says she is going to a thrift store (a place where she used to work) to visit friends, the people she sees there are lying on beds within separate cubicles. The impression is given that this is a kind of convalescent center. Many psychics believe that following death, spirits of the departed undergo a period of rest and recovery in what are called “Halls of Healing.” The dreams may suggest that Lila, unbeknownst to herself, is moving closer to her own union with the Beyond, and that she may soon be reunited with the people that brought her into the world and who greatly influenced her psychology. In a way, her life is coming full circle. [To be continued.] For more information, contact Dr. Andy Drymalski, Reno and Carson City psychologist at 775-527-4585 or www.RenoCarsonPsychologist.com. Enjoy his blog at Jungstop.com. For a listing of Dr. Drymalski’s references, visit www.HBMag.com.

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www.renocarsonpsychologist.com 41

CONNECTION BETWEEN INVESTIGATING THE ELEMENTS: THE ASTROLOGY AND YOUR HEALTH One of the most important areas within the study of the stars is the investigation of the four elements – earth, air, fire and water. We are told that these four elements are the building blocks of creation. In Ezekiel’s vision of the throne of the Supreme Being, we are introduced to the Four Holy Animals, the Chayoth ha Chodesh. These four animals –the Bull, the Lion, the Eagle, and the Man – surround the throne of God. These animals symbolically represent the four fixed signs of the zodiac: Taurus, Leo, Scorpio and Aquarius. Each sign of the zodiac has an elemental rulership of earth, air, fire or water. Each of these four fixed signs is connected with one of these four elements. Taurus is fixed earth; Leo is fixed fire; Scorpio is fixed water and Aquarius is fixed air. Fixed signs embody the force or power of love. Love expresses as desire, so we find that the elements are permeated by the energy of love, desire and attraction. It is at the level of the earthy, dense, physical dimension that the elements play their most significant role. With the Kabbalistic Tree of Life, the tenth and lowest Sephiroth is a sphere divided into four parts. These four parts represent the primary rulership of the elements. When we examine the human being, we will discover that the four elements play a significant role. We are conditioned by these elements. In looking at our natal chart, we find that one of the basic pieces of information that is extrapolated from the horoscope is the balance of the elements. There will be a list of the elements, and which of your natal planets are in which element. There is also a weighted score, with a numerical value, showing the strength or weakness of that element in your total make up. Generally, most people have one or two elements that are stronger than the others. You want to make a note of your strongest and weakest elements. This is important information. Determine whether you are more fiery, watery, earthy or airy. These each relate to an emphasis of specific types of consciousness. Fire corresponds with spirit,

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By Robert Ayres

which is passionate; air corresponds to mind, which is reason; water corresponds with soul, which is love; and earth corresponds to the body, which is will. The ancients related the elements to the health of the human being and called them the humors. The analysis of the humors was a fundamental part of a physician’s approach to healing, up to the beginning of the 1700s. From that point, a non-spiritual paradigm for healing grew to dominance. It is not a consideration today, except in the Ayurvedic medicine of India. It is something that needs to be re-investigated intelligently now. It can provide answers to situations that are difficult to diagnose. The ancient doctors and healers that were established in the star wisdom identified four types of personality based on the balance of the elements within the individual. These four humors are believed to be related to subtle functioning of the bodily system. The dominance of the fire element results in a choleric disposition; the air element expresses as a sanguine disposition; the water element manifests as a phlegmatic disposition; and the earth element expresses as a melancholic disposition. These are distinctively different principles, elements and vibrational frequencies influencing the well-being of the bodily constitution. For true health at every level of our being, we are striving for perfect balance between these elemental forces and principles. The more closely the elemental score in your natal chart is balanced, the more truly healthy you will be. The more imbalanced the elements are, the more health problems you may have. You want to take a note of your strongest and weakest elements and know that in principle you want to lessen the intensity of expression of the strongest element and strengthen the energetic expression of the weakest element. For example, if you are too strong in earth and weak in air, then you want to stimulate your mind and reduce your focus on your financial affairs. Read a book, go to a lecture, do a crossword puzzle and try to lighten up on the heavy responsibilities of life. These patterns can’t be sporadic to have results. They need to become new habit patterns. Below are examples of how these dispositions might manifest: Choleric:

Hot-tempered, combative, rash, thoughtless, bold, brave, active flushed in the face. Mars is the planet corresponding to this disposition.

Sanguine:

Optimistic, active, kind, just, cheerful, companionable and of a rosy complexion. Jupiter is the ruling planet.

Phlegmatic: Dull, stolid, passive, methodical, lethargic and pale of complexion. The Moon is the ruling planet. Melancholic: Sad, unsuccessful, unfortunate, discontented, servile and of dark complexion. Saturn is the ruling planet.

ASTROLOGICAL A L C H E M Y®

the astrology of self-transformation®

Robert Ayres

P.O. Box 727 • Truckee, CA 96160 Ph 530-550-1118 • Fx 530-550-1119 astrologicalalchemy.com

From an energetic perspective, each of the elements and temperaments have specific combinations of the principles of hot/dry and cold/moist. They are as follows: Fire/choleric Air/sanguine Water/phlegmatic Earth/melancholic

= = = =

hot/dry moist/hot cold/moist dry/cold

Do your own research and find out if there is truth to the wisdom of the stars. There are many ways that this can be done. Be creative. Robert Ayres is an internationally known astrologer with over 40 years of experience. For more information or for a personal consultation, call 530-5501118 or visit www.AstrologicalAlchemy.com.

Healthy Beginnings | July 2017

Postural, structural and functional problems in children can be addressed by the manual therapy method known as Rolfing, which was developed by Ph.D. Ida Rolf in the 1950s. It is a therapy that deeply works with the organizing and underlying fascia or connective tissues in the body. Many of the problems that children experience have a possible solution in this unique hands-on therapy. Scoliosis Scoliosis, or a spine that is pulled off to one side or the other, affects girls more often than boys but, in both instances, can be a permanent and difficult lifetime structural problem. Once we reach the ages 18-22 our bones, which have been growing and changing rapidly, begin to ossify and set their permanent position. Once this has happened, scoliosis is especially hard to correct. But while people are young the tissues and bone are still very malleable and changeable, giving an opportunity to correct what would otherwise be a permanent condition. Scoliosis is often noticed or detected from 10-114 years old, this is also an optimal time to correct this condition. Fascia is the tough fibrous material that holds our muscles and organs together. In scoliosis, the muscle called quadratus lumborum m (QL) deep in the low back on one side becomes fixed and does not grow or lengthen with the growth of the child. This begins to pull at the sppine to that side, deforming the spinal column. Rolfinng has the potential to break up the adhesions in thhis critical muscle, allowing the muscle to lengthen properly and the spine to grow in its natural straight form. Thhere is a small window of opportunity with children to coorrect this misalignment while the tissues are most pliablee. It is a critical time to take action.

FROM SCOLIOSIS TO SPORTS INJURIES, ROLFING HELPS RELIEVE PAIN, IMPROVE POSTURE By Joe Dunkley the joint while chewing. When too much pressure for an extended time is kept on this joint, it can damage the disk leading to long-term problems. Rolfing has the capacity to release the tensions in the jaw taking the pressure off this joint, preventing an injury and allowing it to heal if it has been damaged. Backpacks Rolfing therapy is ultimately about establishing optimal posture for maintaining a healthy body, developing a strong commanding presence and preventing difficulties later in life. Many of today’s children are carrying their schoolbooks in large overloaded backpacks, putting powerful strains on their necks and shoulders on a daily basis. Many children today are suffering with back pain and don’t think of mentioning it to their parents, as they know no different. Backpacks are a major contributor to this problem, and a few sessions of Rolfing can significantly relieve the pain associated with this activity. Joe Dunkley has been a practicing Rolfer for 17 years, working with children, top athletes in the golf world, working with iron men, runners and bikers, as well as working with sports medicine doctors, business leaders of Fortune 100 companies and the state of Colorado. For more information, call 775-737-2249 or visit www.JDRolfing.com.

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Sports Injuries Children are performing at higher and higher levels of competition at younger ages more than ever before. This determined effort to succeed at young ages can also lead to increased injuries and pain. Rolfing is famous among top athletes, including athletes of the Seattle Seahawks, golfers like Hank Haney, baseball and tennis players, and even rodeo competitors because of the powerful and rapid results it produces for getting out of pain, expanding range of motion and increasing performance. Part of any regimen for achieving top level performance includes mitigating injuries, and keep the body functioning at its finest. Rolfing, by releasing tension and adhesions in the fascia which form from impacts, repetitive motion and overexertion, prevents injuries by keeping tissues flexible and adaptable to sudden changes. Rolfing also enhances performance giving greater strength and precision to muscle groups. Orthodontics/Dentistry Jaw pain, range of motion (ROM) restriction and TMJ are not unusual side effects of extensive dental work. Rolfers are trained at working inside the mouth on the powerful muscles that operate the jaw to release the tension that may have formed from frequent or intense dental visits. Leaving jaw pain and ROM restriction in place can lead to the more complicated problem called TMJ. TMJ stands for temporomandibular joint, which is the joint where the jaw hinges with the skull near the ears. This joint has a small disk of cartilage that cushions

Healthy Beginnings | July 2017

ROLFING FOR CHILDREN

Crystal Cove Gifts of the Earth

fne or f % 5 2 o st o l ta ys cr e n

Truely Unique

• Crystals • Stones • • Jewelry • 737 S. VIRGINIA ST, RENO

(775) 360-6228

TUES. - SAT. 11-7 • SUN. & MON. 12-5

WELLNESS DIRECTORY ACUPUNCTURE

CHIROPRACTIC HEALTH

FITNESS AND MOVEMENT

The Finley Center – Acupuncture & Naturopathic Medicine

Advanced Health Chiropractic

Camie Cragg Fitness

6490 S. McCarran Blvd., Ste. F52, Reno 775-337-1334 thefinleycenter.com

Path to Wellness

6135 Lakeside Dr., Reno 775-825-1912 pathtowellnessreno.com

Reno Acupuncture & Integrative Medicine 890 Mill St., Ste. 303, Reno 775-386-2890 renoacu.com

ALTERNATIVE/INTEGRATIVE MEDICINE Bio Integrative Health Center International

1495 Ridgeview Dr., Ste. 210, Reno 775-827-6696 bihcireno.com

Power Health

1175 Harvard Way, Reno 775-329-4402 powerhealthreno.com

Sierra Integrative Medical Center 9333 Double R Blvd., # 100, Reno 775-828-5388 sierraintegrative.com

AROMATHERAPY

9437 Double Diamond Pkwy, Ste. 18, Reno 775-683-9026 9570 S. McCarran Blvd, Ste. 110, Reno 775-746-2555 www.renospine.com

Dr. Tony Jensen

495 Apple St., Ste. 105, Reno 775-323-1222 aetchiropractic.com We take the time to educate you about chiropractics and how important the nervous system is to your over-all existence. That sets us apart from other chiropractors. We offer manual adjustments, Applied Kinesiology (muscle testing), and we offer the Pulstar adjusting technique: no twisting or popping – safe for all ages.

The Joint Chiropractic

6395 S. McCarran Blvd., Reno 775-200-0017 1560 E. Lincoln Way #110, Sparks 775-432-6020 thejoint.com

COUNSELING/PSYCHOLOGY Agape Psychological Services

210 Marsh Ave., # 100, Reno 775-322-4003 agapepsychologicalservices.com

Lavender Ridge

Andy Drymalski, EdD

7450 W. 4th St., Reno 775-747-3222 lavendarridgereno.com

Psychotherapy 775-527-4585 renocarsonpsychologist.com

Mandala Massage Supply & Apothecary

Ellie Holbrook MA, LCPC, LPCC, CPC RYT500/E-RYT200

865 S. Wells Ave., Reno 775-322-3252 mandalamassagesupply.com

ASTROLOGY

1055 W. Moana Ln., Ste. 204, Reno 320-905-4345 ellieholbrook.wordpress.com

Astrological Alchemy

Integrated Sleep and Wellness Ruth Gentry Ph.D. Clinical Psychologist

P.O. Box 727 Reno 530-550-1118 astrologicalalchemy.com

10631 Professional Circle, Ste. A, Reno 775-826-6218 renosleepwell.com

CANCER THERAPY

DENTAL CARE

Forsythe Cancer Care Center

The Reno Dentist

Dr. James W. Forsythe, MD 521 Hammill Ln., Reno 775-827-0707 drforsythe.com

855 W. 7th St. #200, Reno 15 McCabe Dr. # 104, Reno 775-200-9070 TheRenoDentist.com

Reno Integrative Medical Center

Sage Dental Care

Robert A. Eslinger, DO, HMD 6110 Plumas St., # B, Reno 775-829-1009 renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat cancer. Our approach is to support and enhance the body’s natural defenses while targeting the cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

1080 N. Hills Blvd, Reno 775-677-0790 7520 Longley Ln., # 104, Reno 775-409-4282 sagedentalnv.com

CHILDBIRTH SUPPORT

775-622-2874 prnaprn.wordpress.com Why choose the specialized care of nurse practitioner, Cynthia Davis, for your family? Cynthia has almost 30 years of medical expertise and continued education, but more importantly, she has a passion for promoting health and wellness, disease prevention, health education and counseling. Cynthia’s focus is on the patient as a whole. She believes in incorporating mind, body and spirit into your plan of care to help you achieve optimum health. Together, she can help you treat your hypertension, diabetes, asthma, as well as help you foster a healthy mind and spirit to create a healthier you! Now accepting Medicare and Medicaid!

Bright Heart Birth Services

Inside the Nurturing Nest 7693 S. Virginia St., Reno 775-235-8272 brightheartbirth.com

The Nurturing Nest

7693 S. Virginia St., Reno 775-825-0800 nurturingnestreno.com

Sage Springs Midwifery

775-525-1669 sagespringsmidwifery.com

Sierra Midwifery

775-323-4956 sierramidwifery.com

FAMILY NURSE PRACTITIONER Cynthia Davis, MSN, APRN, FNP-C

3865 Mira Loma Dr., Reno 775-825-2231 camiecraggfitness.com

The Change Place

ingly crisp and refreshing, and is pure and healthy. Providing the best water you can taste is not an easy process. We start with pure snow melted water and run it through a 13 step filtration system leaving the water with lowest possible contaminants and the best, most refreshing tasting water you can get.

2814 N. Carson St., Carson City 775-283-0699 thechangeplace.net

HYPNOSIS/HYPNOTHERAPY

UFC GYM Reno

Sierra Springs Clinical Hypotherapy

4875 Kietzke Ln., Unit D, Reno 775-285-9340 https://ufcgym.com/reno

Renegade Fitness and Smash Mouth Training

1220 E. Greg St. #15, Sparks 775-857-9141 renegadefitreno.com Renegade Fitness & Smash Mouth Training is the premier training center of Reno and Sparks. We offer: Youth Fitness Programs, Weight Loss and Strength Building, Sport Specific Training, Soccer Positional Training, Club Prep Clinics, Speed, Agility & Endurance, and more.

Reno Feldenkrais Method Classes

Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 600 S. Center St., Reno 775-240-7882 renofeldenkrais.blogspot.com Learn to move comfortably and efficiently, reduce pain and improve vitality, recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Local Events Calendar for class schedule and RenoFeldenkrais.blogspot.com for more information. The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

West Reno Fit Body Boot Camp 973 W. Moana Ln, Reno 775-313-1151

fitbodybootcamp.com/westrenofitnessbootcamp/

GIFT SHOPS Crystal Cove – Gifts of the Earth 737 S. Virginia St., Reno 775-360-6228

Mystic Rose Gift Shop

20 Hillcrest Dr., Reno 775-324-2872 MysticRoseGiftShop.com

HOT SPRINGS

Jeanne Robinson, CCHT, SIC, Certified Clinical Hypnotherapist 499 W. Plumb Ln., Ste. 200, Reno 775-419-0660 sierraspringshypno.com Sierra Springs Hypnotherapy offers programs to help you with: Weight Loss, Fears and Phobias, Chronic Pain, Anxiety and Stress, Smoking Cessation, Public Speaking, Medical Phobias, Insomnia and more.

Reno Tahoe Hypnosis

Diane Mitchell, Certified Hypnotherapist 321 S. Arlington Ave., Reno 775-230-0202 renotahoehypnosis.com Reno Tahoe Hypnosis offers: Workshops and Classes, Self-Hypnosis Training for Teens & Adults, Stress Reduction, Enhanced Sports Performance, Enneagram Exploration, Hypno-Analgesia for Pain Relief, Emotional Freedom Techniques, IBS Relief and more.

INTEGRATIVE MEDICINE Dr. William Clearfield

9550 S. McCarran Blvd., Ste. B, Reno 775-359-1222 drclearfield.net Dr. William Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and Anti-Aging Medicine. “Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has 20 years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non-surgical facial rejuvenation. Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

Gerber Medical Clinic

16010 S. Virginia St., Reno 775-853-6600 steamboatsprings.org

Michael Gerber, MD, HMD 1225 Westfield Ave., # 2, Reno 775-826-1900 gerbermedical.com Practicing since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age. Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

HYDRATION

Tahoe Neuro Healing

Carson Hot Springs Resort

1500 Old Hot Springs Rd., Carson City 775-885-8844

David Walley’s Hot Springs Resort

2001 Foothill Rd., Genoa 775-782-8155 davidwalleys-resort.com

Steamboat Hot Springs

Blue Dot Water 1300 E. Plumb. Ln., Reno 775-745-5896 bluedot-water.com Simply Water

1070 Gentry Way, Reno 775-337-8111 simplywaterreno.com Here at Simply Water we offer purified water through Reverse Osmosis! This water is amaz-

Van Harding Lac, Dipl. OM, Cert. IM 10775 Pioneer Trail, Ste. 212, Truckee 530-536-5084 tahoeneurohealing.com Van Harding, an acupuncturist, is the founder of Tahoe Neuro Healing, a clinic that offers a combination of therapies that go beyond conventional care for brain health and the restoration of function. These natural and non-invasive therapies are proven with research to be the remedies needed for injuries (TBI, stroke), disease (Alzheimer’s,

Healthy Beginnings | July 2017

MS, seizures), developmental issues (Cerebral Palsy, Autism) and/or emotional-psychiatric (fear, anxiety, depression). Patients are no longer limited to current conventional treatments of drugs, surgery and the therapies of physical, occupational and speech-language. At Tahoe Neuro Healing we address the complex web of brain healing (activation, neurophysiology, neuron timing, brain region synchronization, hormones, inflammation with acupuncture, functional & herbal medicine, Interactive Metronome, MindBody connection and frequency therapies. Visit us to see the possibilities awaiting you!

MASSAGE THERAPY Carrie Olsen, LMT NVMT #7959 712 S. Center St., Reno 775-750-1724 carrieolsenlmt.com

Massage Namaste

Lee Zuti, LMT #7698 251 Jeanell Dr., Ste. 4, Carson City 775-577-4700 massagenamaste.us Massage Namaste allows you to move more, do more and be more. Lee Zuti provides Therapeutic Massage, Swedish Massage, Medical Massage, Reflexology, Reiki, Pregnancy and Infant Services and more to help your mind, body and soul.

R&R Massage

Jason and Shannon Rowden 85 Washington St., Reno 775-287-2997 With 20 years of massage experience between them, Jason and Shannon Rowden are extremely dedicated to their practice and listen to their clients’ needs. They offer Swedish, Deep Tissue, Sports, Pre-Natal, Therapeutic, Myofascial Release and Integrative Therapies.

MEAL PREP Gym Rat Foots & Cave Man Cuisine

631 Dunn Circle, Sparks 775-747-2090 roundaboutcatering.com/gym-rat/

Ice Age Meals

4782 Caughlin Pkwy #503, Reno 775-499-5115 iceagemeals.net

NATURAL HEALTH

(VITAMINS, SUPPLEMENTS, FOOD) BumpBar

Nutrition Bar Formulated for Pregnant and Nursing Women 650-308-8187 www.getbumpbar.com

Great Basin Community Food Co-Op 240 Court St., Reno 775-324-6133 greatbasinfood.coop

Heaven and Earth Nutrition

1155 W. 4th St. #12, Reno 775-870-9619 Heaven and Earth Nutrition offers the HIGHEST Quality Vitamins, Herbs, Supplements, Minerals, Essential Oils, Organic Spices and Teas and other products for men, women and children.

The Herb Lady

1023 N. Rock Blvd., Ste. C, Sparks 775-356-1499 elaine@herb-lady.com The Herb Lady has been in business for more than 30 years. Providing herbs, oils, supplements, teas, and nutritional coaching and information, The Herb Lady will help you on your path to wellness.

Healthy Beginnings | July 2017

MITOCHI MitoMungo Power Shot

Reno Tahoe Reiki

SPIRITUALITY/ SPIRITUAL CENTERS

1104 California Ave., Reno 775-322-4372 naturaladvantagehealthshoppe.com

SKIN CARE

Center for Transformational Healing

NUTRITION COUNSELING AND METABOLIC TESTING

728 S. Virginia St., Reno 775-470-8505 dragonflybath.com

775-338-3955 MitoMungo.com

Natural Advantage Health Shoppe

Great Basin Nutrition, Jodi Pettersen, RD

783 Basque Way, Suite 103, Carson City 775-720-3490 greatbasinnutrition.com Jodi Pettersen is a licensed, registered dietitian with over 20 years of experience in all areas of nutrition. She also has certification in weight management and obesity. She graduated from the University of Nevada, Reno, with a Bachelor of Science degree. She works as a provider with most insurance companies. Jodi offers state-of-the-art Metabolic Testing to help you target your calorie zone, which is the key to your fitness success.

PET CARE Hammer’s Healthy Hounds

4820 Vista Blvd., # 106, Sparks 775-284-3647 hhhounds.com

1026 W. 1st St., Reno 775-742-6750 renotahoereiki.com

Dragonfly Bath & Body

Berna Joy Boettcher, M.S., Ed.D. Redfield Suites, 219 Redfield Pkwy, # 203, Reno 775-224-5498

Felicity Skin

6165 Ridgeview Ct., G, Reno 775-232-8067 dharmakayacenter.com

1801 E. William St., Suite D, Carson City 775-843-9316 felicityskin.com Cleanse, Beautify, Preserve, Protect and Nourish Your Skin – that’s what Felicity Skin offers you! Cindy, Skin Care Therapist/Esthetician, provides skin care therapy, facials, waxing (hair removal), microdermabrasion and more! Featuring Relax and Wax products made locally in Reno, and Farmhouse Fresh products proudly made in Frisco, Texas. Felicity Skin also offers massage therapy with Vienna Gandee, Massage Therapist. To book with Vienna, call 775-720-2074.

Lesley’s Organic Skin Care

800 S. Meadows Pkwy, #400, Reno 775-313-4489 lesleyskincare.com

Verona Skin Therapy

Holistic Pet Care

6476 Bonde Ln., Reno 775-853-6002 holisticpetdr.com

Joyce Pontillas, ND 1230 Westfield Ave., Reno 775-409-3301 skinjoy.net

Scraps Dog Company

Naturally Well

7675 S. Virginia St., Reno 775-853-3647 scrapsdogcompany.com

6165 Ridgeview Ct., #F, Reno 775-225-5390 naturallywellreno.com

PHYSICAL THERAPY

Pantry Products

Active Physical Therapy

50 S. Virginia St., Reno 775-357-8019 pantryproductsNV.com

Dharmakaya Buddhist Center

Dr. Jayanath Abeywickrama (aka Dr. Abey)

775-588-7076 rankemaworldsummit.com helabimaworld.org Dr. Abey is a medical doctor, spiritual teacher, healer, author and head physician of the Rankema Ayurveda Center in Sri Lanka. Dr. Abey belongs to a lineage of 31 generations of unbroken traditional Ayurveda and works to relieve physical and mental, visible and invisible sufferings by chanting mantras and energizing water for miraculous healings. Dr. Abey hosts events throughout the summer including RANKEMA World Summit July 13-16 at Lake Tahoe. Supported by Angels Center for Holistic Healing 2489 Lake Tahoe Blvd. #21, South Lake Tahoe 530-318-4964 supportedbyangels.com

VITAMIN THERAPY The Shot Spot: A B-12 Bar

615 Sierra Rose Dr., # 4, Reno 775-826-1008 theshotspotb12.com

BeXtreme

980 Caughlin Crossing, #100, Reno 775-746-2899 bextremereno.com

3594 West Plumb Ln., Reno 775-786-2400 activeptreno.com Parley Anderson is a Native Nevadan who has been practicing physical therapy since 2003. He attended the University of Nevada, where he received a Bachelor’s in Education. He also attended graduate school as well as UNR, where he taught Personal Health and Lifestyles and directed the University’s Fitness Center. He then attended the University of Pacific where he earned both a Master’s and a Doctoral Degree in Physical Therapy. On top of being a Physical Therapist he also is a Certified Crossfit Instructor. Michael Spevak has been practicing physical therapy since 1999. He attended the University of California, San Diego where he received a Bachelor’s in Physiology and Neuroscience. He then attended Pennsylvania State University, Slippery Rock where he earned a Doctoral Degree in Physical Therapy. Michael completed clinical training at Stanford University Medical Center in the Orthopedic Physical Therapy Department, as well as Duke University Medical Center in the Rehabilitation Department. Both Therapists began teaching in 2009 at the University of Nevada, as instructors of Kinesiology.

SPAS

YOGA/PILATES

Beau Chateau Day Spa

Blue Lotus Yoga

REIKI

Spavia at the Summit

Drew Simmons – Reiki Practitioner

3888 Mayberry Dr., Reno 775-746-4100 www.beauchateaudayspa.com

Essenza Salon and Medi Spa

5255 Vista Blvd., C1, Sparks 775-626-4600 essenzasalonandmedispa.com

Esteem Medical Spa & Salon

6522 S. McCarran Blvd., Ste. A, Reno 775-329-3000 esteemmedicalspa.net

Fountain of Youth

724 South Virginia St., Reno 775-964-4888 foynv.com

Midtown Community Yoga

600 S. Virginia St., Reno 775-870-9905 midtowncommunity.yoga

Pilates Studio of Reno

45 Foothill Rd., # 2, Reno 775-336-4420 pilatesofreno.com

Yoga Pod

13981 S. Virginia St., # 402B, Reno 775-420-4363 reno.yogapod.com

Pinnacle Wellness Healing Spa

3631 Warren Way, Ste. A, Reno 775-236-3631 pinnaclewellnessreno.com Pinnacle Wellness Healing Spa is a natural healing health spa. We offer various modalities including Hand Foot Detox, Oxygen Bar, Chi Machine, Far Infrared Sauna and Pod, Vitamin D Bed and more! We also sell salt lamps! 13925 S. Virginia St., # 206, Reno 775-432-6572 spaviadayspa.com

777 E William St. Suite 105 By appointment only 775-671-7030

SPINAL CARE

Reiki House

Sierra Regional Spine Institute

305 W. Moana Ln., Ste. B3, Reno 775-234-2751 reikihousenevada.com

499 W. Plumb Ln. Ste. 200, Reno 775-790-6377 happyflowyoga.com

6630A South McCarran Blvd., # 4, Reno 775-828-2873 SierraRegionalSpine.com

Feature your business or service

HERE!

Contact Gabrielle today!

775-850-2142

girvin@hbmag.com

THE CORK BOARDS Sage Springs Midwifery Amanda Macdonald, LM, CPM

Starr Nixdorf, ATRIC

~Providing complete homebirth midwifery services ~

(Aquatic Therapy & Rehab Institute Certified Aquatic Rehab Trainer) Ai Chi, Pilates, Yoga, Qi Gong

~ Safe, respectful, individualized, family-centered care ~

c: 775.450.7487

~ Offering waterbirths and VBACs ~

3430 Executive Pointe Way, Carson City, NV 89706

~ Insurance accepted ~

o: 775.883.4434

775.525.1669 | www.sagespringsmidwifery.com

www.ParadiseSalonSpaWellness.com

Bright Heart Birth Services Sarah Geo Walton

Birth and Postpartum Doula, Placenta Encapsulation GentleBirth Childbirth Educator

brightheartbirth.com Inside the Nurturing Nest 7693 S. Virginia Street, Reno, NV 89511 775-235-8272

Reno Psychic Institute

Mystic Rose R

Gift Shop G

A safe space to ex explore your spiritual “Gifts of the Spirit” honoring all spiritual traditions, jewelry, abilities Meditation & Healing candles, sage, Himalayan salt Classes, Clairvoyant Program & natural healing products Spend $50 at Mystic Rose, get a free Aura Reading at RPI 20 Hillcrest Dr Dr., Reno Reno, NV 89509 | 775 775-324-2872 324 2872 | renopsychicinstitute renopsychicinstitute.com com

ALKALINE

& PURIFIED

DRINKING WATERS

t blue d

R WAT E

FELICITY SKIN

Cleanse, Beautify, Preserve, Protect and Nourish Your Skin

DELIVER

775-870-9727

bluedotwater.com

10% OFF ANY BOTTLE IN STORE!

NATURAL & ORGANIC FACIALS, PEELS, HAIR REMOVAL, BODY WAXING, MICRODERMABRASION, BODY TREATMENTS, BACK TREATMENTS, SUN PRODUCTS, BATH AND BODY PRODUCTS, THERAPEUTIC MASSAGE Specializing in Therapeutic Massage, Trigger Point Therapy and Myofascial Release for chronic pain and injuries

Vienna Gandee License # NVMT3158

Call: 775-720-2074 for massage appointments

CALL CINDY ST. JOHN AT 775-843-9316 TO BOOK TODAY! OR BOOK ONLINE AT WWW.FELICITYSKIN.COM 1801 E. WILLIAM ST. SUITE D CARSON CITY, NV 89701

1801 East William Street, Suite D, Colonial Village • Carson City, NV 89701 775-843-9316 • www.felicityskin.com

Healthy Beginnings | July 2017

LOCAL EVENTS CALENDAR 1

4 p.m. – 11 p.m. Also held on July 4 Star Spangled Banner Fireworks Display Nugget Casino Resort

5:15 p.m. – 6:15 p.m. (every Mon) GROOVE Reno-Tahoe $10 Gerber Medical Clinic

Fourth of July ________________________________

________________________________ 7:30 p.m. – 9 p.m. The Reno Phil Presents a 4th of July Concert Wingfield Park

3 p.m. – 4 p.m. (every Thurs in Reno) Center for Transformational Healing. Spiritual healings, personal messages, and short talks. $5 per session, first session free. All faiths welcome. For more information, call Joy, M.S., Ed.D., at 775-224-5498.

6 p.m. (every Thurs) The Feldenkrais Method Class Reno Buddhist Center

5 p.m. – 7 p.m. First Thursday Burning Man Celebration $10 Nevada Museum of Art – preview your playa persona, enjoy live music by Dingo Weasel and view the Nautilus Submarine art car. 4 p.m. to 9 p.m. (every Thurs) 39 North Marketplace FREE Victorian Square 4 p.m. – 9 p.m. (every Thurs) Downtown Reno Farmer’s Market FREE Sands Regency ________________________________

5:30 p.m. – 6:45 p.m. (every Fri) Yoga Class By donation Gerber Medical Clinic, 2nd floor studio

10 a.m. – 6 p.m. Barrio Block Party FREE Nevada Museum of Art live performances, food and craft vendors, and hands-on art projects. 3 p.m. (every Sat) The Feldenkrais Method Class Cardio Kickfit

12 p.m. – 3 p.m. (every other Sun) Healing One Active Healing Sunday Funday By donation Crissie Caughlin Park

4 p.m. – 7 p.m. (every Tues) Mini Reiki Healing Session FREE Earthe Energe, Sparks 7 p.m. – 8:30 p.m. 4 Week Beginner Meditation Class $125 Earthe Energe, Sparks

Noon – 1 p.m. (every Wed) Walk With a Doc FREE Aces Ballpark

14, 15

7:30 p.m. Gates Open; 8:30 p.m. Show A.V.A. Ballet Theatre’s Rock Ballet Vortex FREE Robert Z. Hawkins Amphitheater at Bartley Ranch ________________________________

11 ________________________________ 5 p.m. – 8:30 p.m. (every Thurs) Truckee Thursdays FREE Downtown Truckee

5 p.m. – 9 p.m. (every Fri) Reno Street Food Idlewild Park

6 p.m. – 7:30 p.m. (every Tues) Yoga Class $8 drop in, $28 for 4 class pass Gerber Medical Clinic, 2nd floor studio 5 p.m. – 7 p.m. (every Tues) Healing Clinic, Energy Healing FREE Reno Psychic Institute

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2 p.m. – 5 p.m. Downtown Reno Wine Walk $20 Riverwalk District, Downtown Reno 10 a.m. – 2 p.m. Summer Family Art Festival FREE Arts for All Nevada at Lake Mansion

12 p.m. – 1 p.m. (every Sun) Meditation for All FREE Reno Psychic Institute

10 a.m. (every Tues) The Feldenkrais Method Class Cardio Kickfit

11 a.m. – 6 p.m. Northern Nevada Pride Parade/ Festival FREE/$5 California Avenue/Plumas Street and Wingfield Park

6 p.m. (Every Tues) The Feldenkrais Method Class Reno Buddhist Center

6 p.m. – 9 p.m. Paint & Sip: Monet’s “Cliffs and Sailboats at Pourville” $30 Arts for All Nevada at Lake Mansion Benefits of Essential Oils Class FREE Also held on July 11. Learn how to use essential oils to optimize your wellness. Call for time, location and registration. 775-323-1222 Jensen Chiropractic

SUMMER BREAK KIDS CAMP AND ARTS EVENTS ARTS FOR ALL NEVADA Summer Arts Camp It’s time for fun and creativity! Our talented teaching artists will provide an hour of art, theater and creative movement and music each day! Ages 6-10 | 7/10-7/14 and 7/17-7/21 | $100

CAMP DISCOVERY – NEVADA DISCOVERY MUSEUM Pirate Boot Camp Learn to speak like a pirate and examine the myths and legends surrounding this rare type of sailor. Grades 3-4 | 7/5-7/7 $120-$135 Prehistoric Detectives In this camp you’ll become a real paleontologist by participating in

Healthy Beginnings | July 2017

simulated digs, learning how to transport fragile specimens and even create an edible model of the earth’s layers where different digs occur. Grades 3-4 | 7/10-7/14 $200-$225 Villain Training In this camp, you’ll learn how villains like Magneto, Maleficent, The Joker, and many more, have used their skills of creativity, invention and masterminding to elude capture from their foes. Grades 5-7 | 7/10-7/14 $200-$225 Seuss on the Loose Each day we will read and play from a different book by the legendary Dr. Seuss. Grades 1-2 | 7/17-7/21 $200-$225

Beaker & Brushes Explore what happens when science and art collide! Kindergarten | 7/24-7/28 $100-$112.50 Silly Science The serious pursuit of science can be funny, too! In this camp, you’ll explore the lighter side of science. Kindergarten | 7/24-7/28 $100-$112.50 Artistic Adventures Learn how to paint on canvas, take stunning photographs, create with clay, and build a one-of-a-kind piece of artwork that represents you, all while visiting a new location each day and learning the science behind the art of each project! Grades 3-7 | 7/24-7/28 $250-$275

ARTOWN FAMILY SERIES Each Monday evening from 5 p.m. – 7 p.m., creative and inspiring activities are offered to children and their families, including mural painting, literary reading, balloon art, face painting and creative art projects. The Sounds and Sights of David and Grace Hayes: July 3 Banjo, saxophone, trumpet, ukulele and more. Children will learn of the basics of music with this interactive artistic performance. TheatreWorks of Northern Nevada Presents Shrek The Musical: July 10 Based on the Oscar-winning DreamWorks animation film, Shrek.

Trout Fishing In America: July 17 Four-time Grammy nominees, Trout Fishing in America (TFIA) is the long-standing musical partnership of Keith Grimwood and Ezra Idlet. Beethoven Lives Upstairs: July 24 The world famous production of Beethoven Lives Upstairs performed by the Reno Philharmonic features a lively exchange of letters between young Christoph and his uncle.

We Treat You, Not Your Diagnosis! The Power Health Solution: Using Drug Free, Non-Surgical Methods We investigate the big picture using these methods of analysis:

Do You Suffer from... • Peripheral Neuropathy • Hashimoto’s Thyroiditis • Insomnia/Lack of Sleep • Restless Leg Syndrome • Chronic Sciatica or Leg Pain • Hand or Foot Pain • Migraine or Chronic Headaches • Lyme Disease

Functional Medicine | Functional Neurology Functional Blood Chemistry Analysis Functional Endocrinology | Chiropractic

• Balance Disorders/Dizziness • Chronic Fatigue Syndrome • Numbness/Burning/Tingling • Fibromyalgia (FMS)

The Results Speak for Themselves

• Hypothyroidism • Dystonia/Tremor Disorder • Post Concussion Syndrome • Diabetic Neuropathy • Many Other Chronic Conditions

Martin P. Rutherford, D.C., CFMP Certified Functional Medicine Practitioner

Randall Gates, D.C., DACNB Board Certified Chiropractic Neurologist

View our Patient Testimonials at PowerHealthReno.com/Testimonials Call for a FREE Consultation

Watch Dr. Rutherford and Dr. Gates’ educational videos at PowerHealthTalk.com

775.329.4402

PowerHealthRenoNV.com 1175 Harvard Way | Reno, NV

using drug free, non-surgical methods