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Life’s a journey. Make it a healthy one.®
September 2019
September 2019
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September 2019
Heal, Relax and Rejuvenate Your Body, Mind and Soul Claudine Johnson, #NVMT.9801
Licensed Massage Therapist, Reiki Master Practitioner, Certified Aroma-Touch Practitioner, Certified Cupping Massage Therapist
To schedule an appointment call: 775-453-4054 | MachiHolisticWellness.com ** NEW LOCATION: 1055 W Moana Ln, Reno (just across the street from Moana Nursery) **
September 2019
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The Feldenkrais Method® Move Better, Feel Better, Live Happier!
3 Weekly Reno Classes Tuesdays: 12:30-1:45 pm Gerber Medical Clinic 1225 Westfield Ave
Thursdays: 5-6:30 pm
Reno Buddhist Ctr, 820 Plumas St
Saturdays: 10-11:30 am Gerber Medical Clinic 1225 Westfield Ave
Awareness Through Movement® Classes & Individual Functional Integration® Contact Carole Bucher, BA, GCFP 775-240-7882 | RenoFeldenkrais@gmail.com RenoFeldenkrais.blogspot.com
September 2019
Life’s a journey. Make it a healthy one.®
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September 2019
A REALLY N.E.A.T. BENEFIT CONCERT FEATURING BERNICE LEWIS with Richard Elloyan, Steve Wade, and Hourly Rate FOOD & DRINK PROVIDED BY Nomnivore, Redneck BBQ Wings, and The Drink Doctor
Saturday, Sept 7 _ 4:30-10 p.m. Robert Z. Hawkins Amphitheater, Bartley Ranch, Reno Proceeds benefit Nevada Equine Assisted Therapy (N.E.A.T.) scholarship awards through For Kids Foundation
forkidsfoundation.org 775-741-5231
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November 8-10, 2019
Join us for Wellness Weekend 2019. Elevate your wellness journey with three full days of yoga, interactive seminars, and education at the historic Granlibakken Tahoe resort in Tahoe City, California.
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See what 6,300 ft. can do for your soul at 2019.
Website: granlibakken.com/wellness Phone: 800.543.3221
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Your Health, Our Passion A Practical, Experienced and Balanced Approach to Wellness
Bio Integrative Health Center International is a welcoming and unique medical clinic that combines the best of traditional medical therapies with other proven and highly effective alternative treatments. TREATMENT OF DISORDERS • ADHD • Allergies • Arthritis • Autism • Cancer Support • Candida/Fungal Disorders • Cardiovascular Disorders • Chronic Pain • Diabetes • Gastrointestinal Disorders • Kidney Disorders • Lyme Disease • Nervous System Disorders
775-827-6696
THERAPY OPTIONS • Acupuncture & Electroacupuncture • Allergy Testing and Therapy • Bio Resonance Therapy • Chelation Therapy • Facelift - Nonsurgical • Homeopathy & Homotoxicology • Immune System Support • Skin Rejuvenation • Nutritional Counseling • Pain Management • Resonance Homeopathy • Hormonal Imbalance
Call today to schedule an appointment with Dr. Cora Ibarra or Dr. Melvin Ibarra Nario. Dr. Cora Ibarra has more than 30 years of world-wide medical experience and provides treatments that are designed to support your complete health and well-being.
1495 Ridgeview Drive, Suite 210, Reno | bihcireno.com
September 2019
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September 2019
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September 2019
Asparagus Cucumber Salad From The Healing Patch Cookbook
Ingredients • • • • •
15 thin asparagus stalks (or 10 thick ones) 2 small cucumbers 2 tsp fresh chives 1/4 red bell pepper 1/4 cup parsley leaves
To Prepare • Cut the top 2 in. off asparagus spears and set aside. • Slice the cucumbers (skin on) into discs. Arrange on a dinner-size platter. Leave a small hole in the center. • Chop the asparagus BOTTOMS into ½ in pieces. Arrange over cucumbers. • Dice the chives and sprinkle over cucumbers and asparagus. • Place asparagus tops (standing on bottoms) in the center, where the hole is. • Take the parsley leaves, off stems, and arrange around edge of plate. • Slice the red pepper into thin, long pieces. Arrange them like sun rays coming from the asparagus. • Drizzle with a dressing of your choice.
September 2019
Life’s a journey. Make it a healthy one.®
Raw Recipes • Property of Healthy Beginnings Inc. © 2012.
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September 2019
Healthy Beginnings attracts readers that are affluent, college-educated TREND SETTERS who are willing to invest in alternative health therapies to keep their mental & physical body strong & flexible.
Healthy
HBmag.com ISSN 2150-9921
APRIL 2013
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Beginnings lifestyle magazine
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Northern Nevada and the Lake Tahoe Regionâ&#x20AC;&#x2122;s
NUMBER 1 RESOURCE for NATURAL and HEALTHY LIVING
Your Local Resource for Natural Living 0MIT\Pa *MOQVVQVO[ Q[ XZQV\ML WV ZMKaKTML VM_[XZQV\ _Q\P [Wa JI[ML QVS [QVKM )]O][\
Contact Dawn Gowery, Publisher, today to learn how YOU can reach this highly EDUCATED and affluent readership!
Publisher@HBmag.com (775)-501-9955
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HBMAG.COM ISSN 2150-9921
SEPTEMBER 2019
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Beginnings lifestyle magazine
Life’s a journey. Make it a healthy one.®
“Secret Sauce” for Healing Leaky Gut Syndrome Mental Health Universe Paradox of Addiction Carpal Tunnel: Who’s at Risk? Parkinson’s Disease and Feldenkrais® Your Local Resource for Natural Living Healthy Beginnings is printed on newsprint using soy-based inks since August 2006
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