Greater Port Macquarie Focus - i208

WHAT’S ON

CRAFT & COCKTAILS

Saturday 1 July, 5.30pm

SPROUTS

Thursday 6 & 13 July, 10am & 3pm

LIFE DRAWING

Friday 7 July, 5.30pm

BEHIND THE SCENES TOURS (JULY HOLIDAYS)

Thursday 6 and 13 July, 1pm

PAUL MCDERMOTT PLUS ONE: BLOOD ORANGE

Friday 21 July, 7.30pm

THE ICONIC AUSTRALIAN PRINCESSES OF POP

Saturday 15 July, 7.30pm

FOR BOOKINGS: 02 6581 8888 I glasshouse.org.au

Follow Glasshouse:

@ GLASSHOUSE

MEAT LOAF: THE CONCERT

Saturday 22 July, 7.30pm

ARTEXPRESS

Saturday 22 July - Sunday 10 September

TRICKERY, MISCHIEF AND MAYHEMWHO OUT-TWITS THE TWITS?

THE TWITS

Saturday 29 July, 3pm & 6pm

GALLERY RE-OPENING DATE CHANGES

ARTEXPRESS EXHIBITION

Saturday 22 July - Sunday 10 September

THIS SPECIAL PLACE

Exhibition Opening: Friday 4 August, 6pm

On view: Saturday 5 August - Sunday 10 September

PORT

OW, time really does fly when you are having fun.... and what a fun month it has been. Once again, our beautiful region put on a stellar long weekend not only weather-wise but event-wise too. Sip and Savour was a big hit; of course, Artwalk was amazing. Congratulations to all involved with the Saltwater Fresh Water Festival. It was so good to see this event back in Port Macquarie.

On the Cover;

What can I say about this month’s cover star, except she is a star. The stunning Kristal Kinsela is a proud Jawoyn and Wiradjuri Woman with a stellar resume. Kristal, who has successfully run

her own business about Supplier Diversity, is the author of the first and only book in Australia about Indigenous Business Procurement and the perfect fit for our July cover. Check out her interview starting on page 16.

Inside this edition;

Welcome back to the music scene Brad Lockwood. After a 16-year break from the music industry, focussing on his young family, he has rediscovered his love of performing and is returning.

We also caught up with Darrell Nash. Darrell has been a photographer in Port Macquarie since 2009, with many stories to tell about his sports photography. Check out his interview on page 56.

contacts.

MANAGING EDITOR Jay Beaumont jay@focusmag.com.au

EDITION COORDINATOR & SALES MANAGER Annette Wannell annette@focusmag.com.au

Tanya Hennessy, what a fun and inspirational woman this one is. Lumonisty is on this month, and Tanya will be coming to Port Macquarie for the first time as a guest speaker at this event, and we are all super excited. Most of us would know the name and recognise her face, but if you need to become more familiar. Please do yourself a favour and read her interview. Now I could go through all the interviews and features we have, but then you have no surprises when you flick through our latest edition... Grab a coffee, hot choccy or any beverage you like, sit down in the warm sun and get ready for another jam-packed and amazing edition of FOCUS.

Until next month, stay safe, be kind and enjoy the month of JULY.

ART DIRECTOR Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

PHOTOGRAPHY Gavin Moroney gavin@focusmag.com.au

ADDRESS 2/28 Fernhill Road, Port Macquarie

POSTAL PO Box 690, Port Macquarie

PHONE 0447 157 340 WEB www.focusmag.com.au IG focus.mag E info@focusmag.com.au

ADVERTISING SALES Sarah Baker sarahmay@focusmag.com.au

EDITORIAL CONTRIBUTOR Daisy Moroney daisyfocusmag@gmail.com

CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au

COPY EDITOR Bev Mulcahy info@focusmag.com.au

Our HIGHFIELDS MANOR IS A BEAUTIFUL NEW PURPOSE-BUILT RESIDENTIAL AGED CARE FACILITY   IN PORT MACQUARIE.

Accommodation

Our contemporary accommodation has been thoughtfully designed to include home comforts and all the bells and whistles you would expect from an innovative, modern design. The bright, private rooms all feature ensuite bathrooms, ample storage and space to welcome family and friends or savour a good book while overlooking our stunning gardens.

The dedicated team at Highfields Manor offers responsive and flexible care to our residents based on their individual needs. With a focus on ‘reablement’, we provide care for people with high and low needs and take a person-centred approach, adapting our services to each of our residents alongside specialist rehabilitation and dementia support.

Respite care can give a carer a muchneeded break and can also give a potential resident the opportunity to trial our care. Our friendly, expert team are on hand to work with temporary residents, their carers and families to ensure our respite residents receive the most appropriate care and that their stay with us is a positive experience for everyone involved.

The death of a loved one is not an easy subject to deal with – here at Highfields Manor we provide end of life care and support residents and their families at this emotionally challenging and stressful time. The aim of our palliative care is to achieve the best possible quality of life for the person, their family and carers.

Colleena Smith is a Dunghutti Gumbaynggirr woman who started her own small business creating traditional paintings and digital designs which she often then turns into apparel and accessory pieces.

Harley Medcalf has been in show business since the 70’s. He put together a Latin and Ballroom spectacular 25 years ago and Burn The Floor, he is now back in Australia touring the show with Mitch Tambo.

Trent Alley is an extraordinary young runner who won gold in Steeplechase at the Australian Juniors Athletics Championships and gold in the 1500m at the Little Athletics Australian Championships.

TRENT ALLEY

HARLEY MEDCALF

SUNRISE CAMPUS MARKETS

Join us at our July Sunrise Campus Markets at Charles Sturt University campus courtyard. Come and get your fresh, locally grown fruit & veg, pastries and coffee, homemade gifts, jewellery and clothes, hot food, and much more! Don’t miss out on demos from the robotics team from Charles Sturt University. When Sunday, July 2, 2023 - 8am – 1pm Where Charles Sturt University

ABORIGINAL BASKET WEAVING WORKSHOP

Cooeee Sistas presents local Aboriginal artist Debbs Robinson for an exciting afternoon learning traditional Aboriginal weaving techniques. Cooeee Sistas are all about closing the gap with community, families, culture and Country. When Saturday 8th (12:30pm - 3:30pm) More info dharawhal@ gmail.com or 0434 464 646

COFFEE WITH KATHERINE

You are invited to join us and have a coffee (or beverage of choice) with Katherine and hear what is the latest in our local community. Do you have questions about HR, IR, marketing. If Katherine doesn’t have the answer, she will find it for you.

When Tuesday, July 18, 10am – 11am Where Port Macquarie Westport Club Website businesspmq.com.au

KIDS PAINT & SIP

Introducing our exciting and FREE Kids Paint and Sip event. Each child will be supplied with their very own easel, canvas, paint palette, paint brush and apron. Spaces are limited, bookings are encouraged. Recommended for children 4+ Book here bit.ly/SPkidspaint

When Saturday 8 & 15 July. 9am - 12pm (Sessions are held every 30 minutes)

Where Sovereign Place Town Centre - in front of the IGA

Join us out on the deck at our fave WaveBowl as we strip things back to our anti-folk roots for a rare set of the Royal Chant songbook in a (mostly) unplugged format. We’ve got local upstarts Tommy J and Gilbert White warming things up before we take the stage This is an ALL AGES show + FREE ENTRY

When Saturday, June 17, 6pm

MULUMAN TOUR

Take a walk to Shelly Beach in Sea Acres National Park on this Aboriginal rangerguided activity. Discover how Birpai People lived in harmony with their environment and gain insights into local culture and language. When Friday 21st July Cost Adult $20 per person. Child (5 to 16 years) $10 per person. Children under 5 free. Family $50 for 2 adults and 2 children. Where Sea Acres Rainforest Centre. Bookings required. Phone 1300 072 757

KRISTAL KINSELA

Hi Kristal. Can you introduce yourself to our readers and your connection with the region?

I’m a proud Jawoyn and Wiradjuri Woman. I grew up on Darug Country in Western Sydney, and have been living on Birpai Country since 2008. I am a mother, advocate, author and entrepreneur who specialises in Supplier Diversity.

What is Supplier Diversity? Can you share what it is you do and why it's important?

what it is you do and why it's important?

Supplier Diversity is a global initiative that encourages buyers to purchase from minority businesses. In an Australian context supplier diversity is focused on corporate and governments buying from Indigenous businesses, and so we therefore will say Indigenous Procurement often. I work at the intersection of corporate and government and Indigenous businesses helping them to do business together. This involves things like writing policies, reviewing procurement practices, delivering training and helping to connect Indigenous businesses to the buyers. First Nations people are the most economically excluded and marginalised group in Australia. The work I do is about equity. It isn't about giving a handout to Indigenous businesses, but leveling the playing field for them to compete and have opportunities opened up, that they ordinarily wouldn't have.

Could you share with us your journey and how you started this business and what was it like combining your business expertise with your Indigenous heritage?

As a little Aboriginal girl who grew up in housing commission to a single mum, I never ever thought I’d own a business. It isn’t something I was aware was an option. I worked in education and have been a teacher, lecturer, organisational development coordinator, and worked in both state and federal levels of government. I always believed in the power of education, it being knowledge, and knowledge being power.

Later in 2012, I took a leap of faith to work for a not for profit organisation called Supply Nation (which is the peak body for Indigenous businesses) and my world opened up.

Kristal Kinsela is a proud Jawoyn and Wiradjuri Woman who has been very successful in running her own business about Supplier Diversity. She is also the author of the first and only book in Australia about Indigenous Business Procurement.

In 2015, I decided to go into business because of personal circumstances, and that was one of the hardest years of my life. Later in that same year I met some business partners and we combined to create a new consulting business and tackle the then new Commonwealth Indigenous Procurement Policy (IPP). I didn't know anything about running a business, but I knew how to work hard. I watched and learned a lot from my business partners, and we grew a multimillion dollar consulting company. In 2021 after 5 years at the helm of that company I decided I wanted to refocus my efforts and went out on my own under my own name with a goal that I would help to break the unconscious bias of Indigenous businesses, and open up the doors to procurement for other Indigenous businesses, to succeed like I had. And that is my mission, and so far it is going really well.

I think innately when you’re Indigenous you have a natural calling to work for and with

I do contributes to

sector. It is purpose

your own people. I am an Aboriginal woman, and I am a business woman and the work I do contributes to the success of the Indigenous business sector. It is purpose driven and creates positive outcomes. To me it is just natural and organic.

How do you approach working with corporate and government leaders to develop procurement policies that foster supplier diversity and connect with talented Indigenous businesses? My approach is centered around being a trusted advisor. I develop relationships with my clients, whether they are corporate or government. They share with me their challenges, and I create safe places for them to face their fears, lean into challenges and create action that helps move them forward. I always start with where they are now, and then focus on where they want to be. I help them see through a First Nations lens, and deeply understand ‘the why’ this is important.

In your experience, what are some common challenges or barriers that organisations face when trying to implement supplier diversity initiatives,

and how do you assist them in overcoming these challenges?

The biggest challenge for organisations is overcoming the misconceptions about Indigenous business and working through their own unconscious biases. The unconscious bias I work with predominately is the perception that individuals have created about what an Indigenous person looks like and whether they can run a business. We are often labeled as incapable and lack capacity. In addition procurement policies can lock Indigenous businesses out of opportunities. Policies that focus on rationalising supply chains, larger contracts, fewer suppliers, and a fear of breaking embedded relationships with existing suppliers.

My role is to help get alignment with ‘the why, the benefits and the how.’

I encourage my clients to start small, map out their existing spend and reference it against available Indigenous businesses. Build relationships and deliver training to help the internal culture and behaviour of procurement officers and end users.

Continued over...

e work I do is about equity. It isn’t about giving a handout to Indigenous businesses, but leveling the playing field for them to compete and have opportunities opened up.

As a descendant of both the Jawoyn and Wiradjuri nations, how does your Indigenous heritage inform and shape your approach to supplier diversity and working with Indigenous businesses?

I grew up in a large Aboriginal family and had strong values instilled in me from a young age. My grandparents were paramount to my early years and my Nan, Myrtle BanfieldKinsela will continue to be my idol. My Mum Leonie, is equally a strong and resilient woman who has faced challenges. Through my family, and my lived experiences I have

learned a lot about people and our cultural differences. This and my own study has shaped my leadership style which is a combination of head, heart and guts. I draw on these elements in my work. I can use theory and practice to reach into peoples minds, but where I am most powerful is the influence I have to make people feel, which is the heart component. As a trusted advisor, I coach and guide my clients to have the guts

The series showcases talented Indigenous business owners in an interview style format. We have recorded four seasons of the show, and the audience is growing.

to be courageous and make change. I hope my journey is an inspiration to Indigenous businesses and the work I do opens the door to corporates and government for them to be successful. How do you advocate for the inclusion and recognition of Indigenous businesses in the broader business community, and what positive impacts have you witnessed as a result of this advocacy?

I have a passion project on YouTube, which is shared through various social media sites. My channel is all about sharing information and helping get positive messages into corporations and governments without me being there.

Last year with the help of local Video Producer Clint Ranse MVP, we developed a

concept to create a YouTube series called Meet the Mob. The series showcases talented Indigenous business owners in an interview style format. We have recorded four seasons of the show, and the audience is growing. I have Indigenous businesses contacting me constantly to be on the show.

Last year as a result of the series, I was awarded the 2022 Women's AgendaAgenda Setter of the Year Award for my advocacy. The award win helped drive my message about breaking the bias of Indigenous people, and demonstrating how successful and resilient we are as business owners.

You are also a published author, could you tell us about your book Supplier Diversity and how and why you felt it was important to write this book?

My book is the first and still the only book in Australia published on Indigenous Business Procurement. I wanted to write it to present the facts on ‘the why’ it’s important to buy from Indigenous businesses and provide ‘the how’ on how to implement a program to procure from Indigenous businesses, through the lens of an Indigenous business.

What advice would you give to local aspiring Indigenous entrepreneurs?

Firstly, I would say, it starts with you. You have to have self belief. If you don't believe in yourself, then nobody else will believe in you. So now is the time to start backing yourself and believing you can do it.

Secondly, from a pure business perspective, I’d say you need to follow the three R’s. Research, Relationships and Respond.

Research:- Clearly define the problem you're trying to solve, and do your research. Understand the marketplace, understand your competitors, and understand who buys what you want to sell.

Relationships:- Build, grow, retain and form many relationships. Business is all about relationships, who you know, who they know etc.

Respond:- Be ready to respond, take action

and make stuff happen.

Later in the year Australians will have their say in a referendum about whether to change the Constitution to recognise the First Peoples of Australia by establishing an Aboriginal and Torres Strait Islander Voice, tell us why this vote is so important and your views.

As an Aboriginal woman, this referendum affects me and all other Aboriginal and Torres Strait Islander people. I believe that this referendum is just as important as the 1967 Referendum and that this will be a historical moment in time.

My ask to all Australians is to make an informed vote. If you don't know, seek the information to understand and find out.

In its simplest of forms, the two questions I leave you with to consider are;

Do you think Aboriginal and Torres Strait Islander peoples should be recognised as the First Peoples of Australia in the Australian constitution?

Do you think Aboriginal and Torres Strait Isalnder people should have a voice on matters that affect their lives?

Thanks Kristal, you are so inspiring and an asset to the area and people.

Clearly define the problem you’re trying to solve, and do your research. Understand the marketplace, understand your competitors, and understand who buys what you want to sell.

OPEN HOUSE is very much a locally owned and run business. It’s been operating in the area for around 38 years, so it could hardly be called a newcomer. Previously with premises located on both Hastings River Drive and in Murray Street, the beautiful new consolidated showroom at 171 Lake Road is a sure sign of even more exciting things to come.

The OPEN HOUSE concept has always been unique in that it is just a single store, one dedicated to quality products and a truly outstanding shopping experience.

You’ll find evidence of that in the meticulously crafted furniture pieces on offer or the elegant selection of lamps, rugs, cushions, orchids, artwork or unusual homewares all displayed and ready for you to browse.

At OPEN HOUSE there is a genuine focus on sustainable solid woods, natural fibres and totally unique pieces that are sourced from around the globe and curated just for you.  Every supplier and manufacturer is checked to make sure they adhere to fair trade and safe work practices so you can feel even better about your OPEN HOUSE purchase. You won’t find veneered furniture, plastic or synthetic fibres, just good quality and timeless natural materials.

/openhouseportmacquarie

OPEN HOUSE supports Aussie businesses too. The range of stunning lounge suites and armchairs are manufactured in Queensland, so once you’ve made a selection from the extensive range of commercial grade Warwick fabrics, your new lounge can easily be custom made to your specific size requirements and positioned right there in your home within 4 weeks. No waiting for six months or more!

Perhaps the biggest point of difference in the OPEN HOUSE shopping experience is the personalised home styling service. If you have a large area to furnish the team will work with you to create a stylish and comfortable space that reflects your unique style and personality, and all without the hassle. From furniture selection to colour schemes, Michelle and Anthony have got you covered and will transform your house into a stunning home.

So why not drop by and say hello to see how the home transformation experts can help transform your house into a home. You can visit us in store or follow our Facebook page for updates on our latest furniture and homewares arrivals.

...It just feels like home

Colleena Smith is a Dunghu i Gumbaynggirr woman who started her own small business creating traditional paintings and digital designs which she o en then turns into apparel and accessory pieces.

Hi Colleena. Can you tell us about your background as an artist and when you first started?

My name is Colleena Smith and I am a Dunghutti Gumbaynggirr Woman. I have always been creative and interested in art ever since I can remember. Most of my passion and inspiration comes from my Mother (Karran Pacey). I was lucky by growing up around with many different Elders from Sydney to up the coast. They would always show, share their stories and yarn about experiences throughout my younger years, giving me the inspiration to continue the Indigenous culture in art. It’s been over 3 years now since starting my small business and I have been amazed at how far I’ve come with opportunities the past year. I couldn’t have accomplished my achievements without the support of my partner and family. How would you describe your style and

what mediums do you like to work with?

My form is more freehand painting but I wouldn’t say I just have the one style as I like to improvise a lot of things in my artworks. It’s just depends on what comes to my mind but I do love working with a lot of blue acrylic colours as it does relate to the beautiful surroundings of the Gumbaynggirr Country as it represents the Gaagal (ocean) my grandfather’s (Richard Pacey) original Aboriginal Country.

How do you balance preserving traditional indigenous art forms with incorporating contemporary elements into your work?

I incorporate some new contemporary art and use the brighter colours when an idea appears, but I try and stick to the original traditional ways by incorporating the Aboriginal culture symbols and creating stories with colours that were utilised back in the day, along with dot painting in my artworks from what I was taught and grew up around. Continued over...

I do love working with a lot of blue acrylic colours as it does relate to the beautiful surroundings of the Gumbaynggirr Country as it represents the Gaagal (ocean)

Could you share with us a favourite piece of artwork or design that holds significant cultural meaning for you, and explain its symbolism or story behind it?

I have two. An artwork and a digital design are my favourite pieces. The first one represents my daughter, first born (Oakley Ostler). It’s a personal painting that represents her tribes, from both myself and partner (Johnathon Ostler). The centrepiece and top

left identifies my tribes Gumbaynggirr (Blue Ocean) and Dunghutti (Blood) that also interprets the seven totems of Birrbay, the land she was born on. The bottom right corner represents my partner’s tribe, Ngiyampaa Wongaibon, the outer land and the layers of the growth within the community and beloved culture. Her footprints hold the connection with the different Mobs and continuing her journey

of life.

The second is the Beechwood Cricket Club who participated in the first inaugural George “Possum” Davis Shield. The round provided an opportunity to recognise my design and start a very first Indigenous Round amongst the Cricket Competition in the Birrbay Hastings Community. I was honoured to be a part of something new and I thought it was a great opportunity, not just for myself but for all the participants that day to recognise what the Indigenous Round was all about and pay their respects to the Indigenous people. This design represents the individuals on and off the field that play and who also are on the Club Committee of the Beechwood Cricket Association. The circle represents the Beechwood Cricket Oval and the inner circle are the 11 players that take the field each game. The outer circle and symbol around are each grade. The arrows are kangaroo tracks that symbolise the kangaroos

Every piece of people’s feedback on my artwork and accessories drives me to love and create more ideal wearables and who doesn’t love seeing their own personally creations and designs!

within the Hastings area. The four curved lines represent the journeys against other clubs and challenges throughout the weeks. You also turn your paintings and designs into accessories and apparel, how do you approach the process of translating your artwork into wearable designs?

I’m so passionate about sharing my culture that when I entered a competition for Oztag it moved me to see my art on clothing that my mother-in-law (Melissa Ostler) suggested printing some of my paintings and digital designs on fabric. From there we started making scrunchies to match the footy jerseys. After I thought of earrings and baby apparel and more. It still blows me away that my artwork is on the fabric and my culture is alive in each piece. Every piece of people’s feedback on my artwork and accessories drives me to love and create more ideal wearables and who doesn’t love seeing their own personally creations and designs! You have created some designs for sports teams too, how did that come about and what was the process like?

It was a slow process, but entering a few competitions made my artwork successful and my designs were chosen for the uniforms of small local teams, such as Port Macquarie

Junior Sharks, Beechwood Cricket Club, Port Macquarie Oztag Junior and Senior Sharks Representatives. My next journey was designing the two State of Origin sides for the Queensland and New South Wales Australian Indigenous Oztag Tournament. This then led to a bigger achievement with my designs to continue with Australian Indigenous Oztag and be worn for their next tournament this year in August 2023 over in Ireland.

What do you enjoy most about your art practice?

The thing I most enjoy about art is that it’s just so relaxing. I feel it’s a very good way to stimulate your mind and allow you to give the ability to express ourselves. Painting also makes me feel like I’m connecting back to culture and creating artworks that express my own unique emotions, thoughts and experiences. My passion towards art is what motivates me to draw and create. We don't always understand it or know where it comes from, it's more of a feeling that you have and that’s

what I enjoy most about it all. What do you hope the future holds for yourself and your artwork?

I hope to impact as many younger generations as I can to get my passion about art the same way I look at it, especially my daughter to continue my passion, talent and incorporate her own creativity in the near future. I’m wanting to expand to an online shop and create my own logo on wearable materials. I also want to make more progress on designing artworks for any bigger opportunities in the upcoming years.

Where can people see your work and get in touch?

The community can see my artworks around Community Health NSW Port Macquarie, Wauchope and Camden Haven. I’ve recently completed some art pieces for their lovely area, I also have a Facebook and Instagram page Crspaintings. Thanks Colleena.

My passion towards art is what motivates me to draw and create. We don’t always understand it or know where it comes from, it’s more of a feeling that you have and that’s what I enjoy most about it all.

Lord Howe Island

7 nights packages from Winter - $2029pp*

Spring - $2429pp*

Summer - $2779pp*

Immerse in Lord Howe's spectacular World Heritagelisted natural surroundings and experience some of the world’s best day hikes, snorkel the world's southernmost coral reef, hand-feed the fish at Ned’s Beach and wander along white-sanded beaches. Welcoming just 400 visitors at any one time, this island paradise is a quick two-hour flight from Australia's east coast. Now is the perfect time to visit.

POINTS OF INTEREST

Mt Gower, Ned’s Beach, Ball’s Pyramid, Erscott’s Hole, North Bay, Transit Hill, Blinky Beach, Malabar Hill, Old Settlement, Admiralty Islands.

DINING

dinners and the island’s famous ‘fish fries’ to sophisticated menus featuring internationally-inspired fine dining.

PLACES TO STAY

Lord Howe Island welcomes just 400 visitors at any one time, which means it’s never crowded. As accommodation is limited, it’s important to book flights and accommodation at the same time.

There’s a great range of accommodation available on Lord Howe including lodges, guesthouses and self-contained apartments.

Lord Howe offers a range of great dining options, from home-style fare to contemporary cuisine. Enjoy home-baked roast

There’s a great range of accommodation available on Lord Howe including lodges, guesthouses and self-contained apartments. To send an email enquiry direct to a preferred accommodation, click the ‘enquire’ button. QantasLink flights may be booked online, or alternatively flight bookings, accommodation and complete holiday packages are available through specialist travel agents.

ETHICAL ESCAPE

Hi Jane, you have been travelling to Sri Lanka since 2017; tell us about your experiences there and what made you fall in love with country?

For me I think it was the amount of natural beauty on this small island. Lush green tea plantations, tangled rainforests, exotic wildlife, waterfalls and not to mention the delicious tropical fruits, vegetables and king coconuts. The people are welcoming, warm and friendly. Their hospitality is second to none. Sometimes you can feel like you have stepped back in time. It is still a bit raw and not over commercialized yet. I have been invited into homes for tea, rice and curry, to local Buddhist celebrations and a wedding, celebrated Sinhalese New Year, with families and explored the island in a tuk tuk just to name a few and it’s been amazing.

Tell us about Ethical Escape Sri Lanka

Ethical Escape Sri Lanka is about mindful travel. It’s about knowing where your tourist dollar goes. It’s about being a conscious traveller

and contributing to the livelihood of the local villages. It is a holiday that gives back. It is a not for profit travel trip. All monies go to the local businesses we partner with which creates income for them and we are very transparent with this.

Ethical Escape Sri Lanka offers travellers who wish to visit Sri Lanka an authentic adventure that they may be a bit apprehensive to do on their own.

We cater to all ages, solo travellers, families, couples, small groups and larger groups. It is a seamless stress free holiday as all the organizing has been taken care of. We have the best locals on the ground who have the best knowledge and who look after every guest so they have a wonderful Sri Lankan holiday. The trip is really good value and won’t break the budget. Our trips make a positive social impact by helping small local

Ethical Escape

Sri Lanka is about mindful travel, it is about knowing where your tourist dollar goes. It is about getting off the beaten path and going local, eating local and staying local. We speak to Jane Wilson who created this amazing escape.

Our trips make a positive social impact by helping small local communities. Ethical Escape Sri Lanka is a holiday where you are immersed in local culture but in a very comfortable, affordable and safe way.

communities. Ethical Escape Sri Lanka is a holiday where you are immersed in local culture but in a very comfortable, affordable and safe way. How did Ethical Escape get started?

After my first visit to Sri Lanka in 2017. I organised a few trips for groups of friends. Sri Lanka was still not a place many Australians were travelling to. Turns out I seem to have a knack for coordinating and planning the cultural trips. Everyone loved their travel experience and had such a great time, word of mouth generated interest and it just grew from there.

What was always important to me was we supported and helped small grass root family businesses, that were also very good at what they do. A lot of them are competing against the large multi national companies. Hence the name Ethical Escape. We now have quite a few excellent family run businesses coming on board that are tried and tested and we know travellers will have an amazing time. What do you hope that your travellers get out of their visit?

I hope our travellers relax, unwind, and have fun, whether they are escaping with their friends, family or travelling solo. That they create friendships and unforgettable memories. Immerse themselves in local culture enjoy delicious cuisine and enjoy the enchanting wonders of Sri Lanka.

Ethical Escape is unique; tell us about some of the activities that are included?

One of the highlights is going on a safari to a national park where wild elephants roam free. You may see buffalo, crocodiles and plentiful birdlife and of course the ever present monkey. We do a bicycle ride past rice paddies and through local villages. We visit local markets and a tea estate, drink delicious Sri Lankan tea; an Ayurveda massage is also included. Breakfasts and dinners are prepared fresh each day for guests to enjoy. It really is unique because many spontaneous experiences happen regularly. Like being invited to local celebrations, playing cricket with the kids and being blessed by a monk. Expect the unexpected. Can you give us an overview of the itinerary you offer?

When people decide to book. I guide them step-by-step from booking flights, visa and travel insurance. As soon as our travellers step of the plane they are met by our trusty driver. It is a really easy and smooth process. They are driven to the accommodation and can settle into their rooms. The villa is located amongst nature, you can see peacocks wandering and hear monks chanting in the background sometimes. Everyday there is something to do. Guests can do as much as they want or as little

as they wish. The detailed itinerary is on our website but think curries, coconuts, elephants, cycling, massage, getting around in a tuk tuk, sunsets and chilling on the rooftop. How many times a year do you take travellers and how can they find out more information?

Before the pandemic we were running these trips twice a year. 2018/19 Sri Lanka was named by Lonely Planet as the top country to visit. We were busy with bookings then like everyone else we had to adapt and we now offer more flexible schedules and dates for anyone wanting to book.

Please go to our website ethicalescapesrilanka. com for all the information. We are also on FB and instagram. Anyone interested can contact me via email ethicalescape@gmail.com and phone: 0432 994 919

How do you maintain your passion for running these holidays?

That is a good question. It has definitely been a challenge due to the pandemic and then more recently a challenging economy. However I believe there is a growing movement to be a more responsible traveller. It is really very rewarding to see how much the local hosts and the traveller benefit from each other. Everybody wins. Giving back to the places you visit, “Regenerative Tourism” is growing, and by the way you can still laze around by the pool or the beach with a cocktail too! Lose yourself in the experience not the crowds and come travel with us.

So why are these choices so hard, and are there any tips and tricks I’ve learned to make the process any easier along the way? As it happens, this is something I deal with on a daily basis and yes, this month I’m here to share my learnings with you. Styling your home is a skill. One that comes naturally to some, while others find it much more difficult. For those of us that find selecting a style a bit overwhelming, I’m here for you. After all, there are so many sources of inspo available to us these days, from Instagram to Pinterest, from Vogue to YouTube, there’s always someone willing to show us what they think looks good. But if you are anything like me, a well styled image can easily distract me from “my vision” for “my home”. In fact I’m like a magpie distracted by all the pretty shiny things… and that’s when the overwhelm sets in. One of my favourite tips is to find inspiration from how you like to style yourself. This may sound odd, but the principle is clear. Are you an eclectic dresser, someone who arrives at an event and your friends will be excitedly anticipating which flamboyant creation you will have thrown together, or are you a capsule wardrobe minimalist? Either way, harness the principles of your personal style and allow it to direct your decisions when it comes to refining your home’s interior style.

I recently had a lady in store who was finding it hard to decide between two delicious throw rugs. One was eucalyptus green and the other toffee brown. Now I had a personal favourite and I know which would have suited my home, but this wasn’t about me and what I liked. This stunning lady was from the Mountains, impeccably dressed in beige chinos, a crisp white shirt, tan boots and a divine caramel coloured coat, finished off with a natural coloured felt hat and pearl earrings I could only dream of. Now, I see why she was struggling, because truth be told, both coloured throws would have worked in her space, but after chatting with her about her personal style, she was confident to make a decision. Which throw do you think she left with?

In interior design, there’s a “rule” whereby you follow the 60/30/10 principle. Now of course these design rules aren’t required to be followed regimentally, but they do serve a purpose, and understanding the principles behind the rules allows you to incorporate the concept into your own space.

When looking at your room, determine “your 60” or the predominant colour you see (in our home it is exposed brick walls in various tones of brown and charcoal, and a slate coloured floor). For us, we needed to add some warmth, so our “30” needed to reflect this. Here we

decided to choose a rich tan leather lounge and a natural timber dining table (an heirloom piece inherited from my Grandmother). Our accent colour “the 10” was selected to reflect the natural surroundings of our home, which is enveloped by stately eucalypts (now you know which throw rug I would have chosen, and why…)

There’s always room to play in interior design though, and making your house a home and a reflection of your personal journey, including those who you share your home with is half the fun. Shared travel experiences, a love of the ocean or the rich moody tones of the bush can all provide inspiration for how you style your home.

So next time you find yourself paralysed choosing between this cushion or that one, have a think about some of these suggestions, and if that still doesn’t help, take some photos of your space, bring them in and we can help you. After all, sometimes all it takes is a fresh pair of eyes to see exactly what we ourselves have been missing all this time…

And you guessed it, my Mountains Lady left with the toffee throw, and in my opinion she took exactly the right one for her space… Design Lesson: When all else fails, trust your instincts.

For more styling inspo and tips and tricks, follow us on Instagram @megandme.com.au

Have you ever found yourself standing in front of a colourful wall, trying to decide which scatter cushions to add to your living room… this decision can be paralysing for so many people, and believe it or not I see it quite often!

with LUSANNA FROM MEG + ME

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HARLEY MEDCALF

Harley Medcalf has been in show business since the 70’s, producing shows for the likes of Elton John, Billy Connelly and Meatloaf. He put together a Latin and Ballroom spectacular 25 years ago and Burn e Floor has been touring the world ever since! He is now back in Australia touring the show with Mitch Tambo to celebrate the productions years of ongoing success. Burn e Floor will be showing at the Glasshouse on Saturday the 5th August.

Hi Harley. You have had quite an incredible career in the entertainment industry. Can you tell us a little about how it all started for you?

My first ever shows were run in the Memorial Hall, Mona Vale, on Sydney’s Northern Beaches in 1971, with the likes of the La De Das, Tull, Tamam Shud and Billy Thorpe. There was not much to do at all over that summer, and I came up with the idea of running shows, for fun, maybe a little excitement. Little did I know it would become a career. Billy Thorpe was the one who pushed me to do more places. I ended up on a tour with Billy in 1973 that ran from Albury up to Cairns, and touring became my life, almost like running away with the circus. You have produced and promoted some pretty big shows over the years, can you tell us about some of the standout ones for you?

My favourite shows were always with Billy

Connolly. I brought him to Australia 9 times between 1985 and 2015. Billy is a very special human. Every night could be completely different, yet your sides always ached from laughter. I feel blessed to know him, let alone be his promoter for so many years. Elton John was the toughest, as his standards were beyond description, the pressure and intensity surrounding his performances so extreme. My 8 tours with him taught me how to survive pressure, and to believe in myself; so many lessons. The 1986 tour with Elton and the Melbourne Symphony Orchestra was definitely a career benchmark, and, you can’t go past Queen, “The Works” in 1985, the greatest rock show I ever worked on. Meat Loaf became my best friend, I cried for days when he passed away last year, another unique one-off wonderful person who gave everything on stage and 100% to life and friendship, and he gave the best hugs in the world. His tours I worked, 1989, 1993, 1996 were at the peak of his career, his showmanship just simply

remarkable.

What would you say you enjoy most about this industry?

This industry allows you to follow your dreams. It fuels your passion. Rarely is any day the same. It is an adventure, always challenging, it brings out the very best in you, yet whips you hard when you fail, and yet still offers you salvation when the sun comes up the next day. You have been involved in shows all over the world, how does the arts and entertainment industry here in Australia compare to other parts of the world? What makes it unique?

Many of my contemporaries are career journey focused. Like me, fifty years plus, nose to the grindstone, a great network. That’s quite unique in Australia, where internationally it’s a fast moving feast all the time. We have wonderful venues here, it is easy to travel, and our audiences are always supportive and interested in new things.

You created the Latin and Ballroom dance spectacular BURN THE FLOOR 25 years ago, how did the concept for this come about?

I am allowed to drop names! I discovered ballroom dance at Elton John’s 50th Birthday celebration in London 1997. Sir Elton had chosen ballroom dancing as the entertainment break after the formalities. The twelve young ballroom dancers destroyed the 600 plus, fancy dress celeb packed room, leaving them all salivating on the floor. It was, though, much more than this unexpected, athletic, electrical performance with bodies to die for, and the question of how did this happen out of no-where? Luckily, I met the group of dancers later, discovering all their energy and passion for life, incredible work ethic, love of dance history, and ambition. I fell in love with their vibrant personalities and stories on the

spot, and Burn the Floor was born in my mind that night. I built a company of 44 dancers, and went on tour! 25 years later, 180 cities, 30 countries, Broadway and West End success, this has become my legacy show, my dream and very much my life.

this tour and what can we expect from the show here in Port Macquarie?

countries,

Can you tell us a bit about the show and how it has evolved over the years?

We break down everything in Burn the Floor, every day. We try different choreography all the time, pushing the boundaries of performance to new heights. Our quest is to be better every single show. To challenge the dance company and, also the audience, searching for the ultimate performance. The show is driven by the energy of the dancers, that very same energy I witnessed for the first time back in 1997. This uplifts the audience, gets the endorphins flowing and it is all about the simple joy that dance delivers. The new, young dancers we find today are physically amazing and technically so advanced.

You’re touring Australia in celebration of 25 years, what do you have planned for

With this show I want us to make a statement. We are a 25 year old Australian company performing at home for the first time in four years. We are playing different and regional theatres that normally we could not make it to, so we are discovering new audiences. When I heard Mitch Tambo sing “You’re the Voice” in his own language, it was like the light went on for me. And meeting Mitch, he is so energised, he visualises his journey and is so open to collaborate. He was the perfect choice to work with our creative team to deliver something that reflects our homeland. The outcome, ballroom and latin history and style, our favourite Aussie rock songs, mixed with Mitch’s own music, contemporary dance and First Nations culture has the hairs raised on the back of my neck just thinking about it. Be prepared to be uplifted!

Thanks Harley.

One show only at the Glasshouse, Port Macquarie, Saturday 5th August. Tickets are available now at: glasshouse.org.au/Whatson/Burn-the-Floor-Aug-2023

Our quest is to be be er every single show. To challenge the dance company and, also the audience, searching for the ultimate performance.

COVER DISH

“FRUITS DE MER” FOR TWO Selection of seafood from the Whalebone menu, including: oysters, cured salmon, scallops, sardines, hot & cold prawns, grilled fish, calamari. Accompanied with house condiments. from WHALEBONE WHARF

Francis Kyan is the Head Chef at Port Macquarie Golf Club who has had a passion for food since growing up in Myanmar where his parents owned restaurants and his Mum was a great cook and inspiration.

FRANCIS KYAN

You are the head chef at Port Golf Club, how long have you worked there and what do you enjoy the most about your role?

I have been at Port Macquarie Golf Club for sixteen months. In that time, I have built up a strong team of eight. I enjoy the challenge of a busy service, training up the apprentices, meeting the members who dine with us, and I appreciate the confidence the CEO and the Board have in me to craft a menu full of gorgeous food.

Where did you do your apprenticeship and did you always want to be a chef?

I started my apprenticeship at Country

Comfort in Pennant Hills over 27 years ago. By the last day of my Year 10 work experience, the Executive Chef at the time, offered me an apprenticeship. I am a big advocate of supporting our young students coming through TAFE, who are interested in the long and rewarding career, as I appreciated that someone saw the passion in me at such a young age. My interest in food started at a young age, with my parents owning restaurants back in Myanmar, and my Mum being a great cook which inspired me to learn more about all aspects of food. Food has always been a big part of my family and it felt natural for me to lean into this industry. At PMGC we have three apprentices and a trainee chef currently in our roster.

Tell us about some of your favourite dishes to make and why?

My favourite dish? That’s like asking me who my favourite child is! Though a standout would be making my slow and low dishes. Anything that can develop over time with intense flavours. My curries take a lot of effort to make as I like to marinate and cook out the spice to bring the flavour in the dish to the fullest.

Do you believe wine matching with your menu options is important and if so why?

It is always important to have a good wine list. Our guests are well travelled and usually have their own preferences. Matching wines can showcase some new options for them to consider. Wines can greatly compliment many of the dishes we have on our menu. We are currently working with our wine supplier to have matching wines on offer for future menus.

My favourite dish? That’s like asking me who my favourite child is! Though a standout would be making my slow and low dishes, anything that can develop over time with intense flavours.

When putting together the Golf Club menu what do you take into consideration?

Our members and guests are our first consideration, a must in any kitchen. Next, trial and error using good quality produce, then our specials to gauge interest. Lastly feedback, as I use this to create a menu suited for our guests. This is my process to figure out our successful menus.

With winter now upon us can you tell us about your new winter menu?

What comes to my mind when thinking of a new winter menu is the cold weather classics; lamb shanks, pot pies, seasonal soups, and market fish are just some of the teasers. Our winter menu is now available online and features our weekly themed nights with a new Seafood Night every Thursday. A major highlight of our Seafood Night are the WA Lobsters and bisques, and for the daring, I’ve added a bit of spice with the Chilli Prawn Pasta, using my own homegrown chillies. Thanks Francis.

FOOD COMFORT

It’s that time of the year folks. Temperatures have officially plummeted to their lowest levels, the Ugg boots and jumpers are here to stay – well at least for another month or so. Luckily we’re blessed with the best climate in Australia and the cold part of the year is mercifully fleeting.

Winter in Port Mac is in fact a beautiful thing. The sun shines often, the air is fresh, the crowds are gone. Although a dip in the ocean could be a tad chilly there’s plenty more to keep yourself occupied within these parts. Hikes and bikes for one. Humidity has disappeared and sweats are minimal.

Of course if you’d rather avoid strenuous activity altogether, this is the season for comfort food! This is hands down, the best thing about winter. Let’s face it, when the temperature drops – how good does everything seem to taste? After all, we’re programmed to keep our strength up and batten down the hatches aren’t we?

Palate

So let’s go…you name it – all the good stuff is ripe for the choosing right now. What’s your favourite comfort food? A luscious lasagne? A spicy Indian curry? A bowl of steaming, aromatic pho?

There’s comfort food in all shapes and forms the world over. It’s intrinsic to both our individual and cultural psyches – a potent combination of both nature and nurture. Definition - ‘food that provides consolation or a feeling of well-being, typically having a high sugar or carbohydrate content and associated with childhood or home cooking’. (Oxford Languages).

Let’s face it, when the temperature drops – how good does everything seem to taste? A er all, we’re programmed to keep our strength up and ba en down the hatches aren’t we?

Take the humble pizza for example. A perfect example of comfort food (and my personal favourite). A great pizza in fact creates a feeling of well-being like no other food in fact. And who doesn’t have childhood memories of the kind involving inhaling pizza of some description – be it takeaway, home delivery,

restaurant style or made lovingly at home?

Pizza is somehow the epitome of comfort food in its most powerful form. For the Italians of course, pizza is a serious business, a bastion of cultural identity so much more than a fast food.

As stated perfectly on contentoitaliano. com “…it is simple but versatile, making it hard for someone to dislike it. Pizza is very affordable, which makes it popular and within everyone’s reach. Pizza is a social food in Italy, strongly associated with, in the minds of Italians, to having a great time in the company of others”. This is the essence of comfort food. And of course pizza also nails that carb content! Such is the power of food traditions, bringing people together, being accessible and versatile as to be available regardless of socio-economic status.

So go on and enjoy those carbs. Your body does in fact need them to brace against the cold. And your brain also needs that happy little boost created when it samples something downright delicious, even more so if shared with good friends or cherished family.

And a good glass of red doesn’t go astray either. Enjoy winter and stay warm!

FROM THE STUNNED MULLET with LOU PERRI

WHAT’S ON MONDAY

25% off food and drinks for members. Not a member? No problem, see bar staff to join!

TUESDAY

$16 Chicken Schnitzels from 5pm!

THURSDAY

$20 Ribs & Wings from 5pm.

SUNDAY SESSION

$16 pizzas, $20 jugs and free pool all day + live music at 1pm.

Monday 3 July to Friday 14 July

With the purchase of a main meal.

MARGIE PEAR & GINGERSmokey

Ingredients Method

1/2 ounces pear juice

1 ounce tequila

1 ounce mezcal

3/4 ounce freshly squeezed lime juice

1/2 ounce Agave in the Raw

1 dash aromatic bitters

1 piece fresh ginger

1 piece candied ginger, for garnish

1/2 teaspoon flaky smoked sea salt, regular flaked sea salt, or cocktail salt for rimming the glass (optional)

If you'd like a salt rim, dump the salt onto a small plate, and prepare an (empty) rocks glass by rubbing a lime wedge around the edge of the glass. Dip the wet glass rim in the salt and move it around until the rim is well coated.

Fill your glass with ice.

Combine the pear juice, tequila, mezcal, lime juice, agave, and sliced ginger into a cocktail shaker over ice. Shake vigorously for 1015 seconds. Double strain (pour through a mesh strainer) into your ice-filled glass.

Garnish with a cocktail skewer of candied ginger, if you're feeling fancy, and another drop or two of the bitters.

Meet the new owners of Abundance Cafe, husband and wife team, Daniel & Nateaka Sidler

Hi Daniel, can you please introduce yourself and tell us how you came to be the new owner at Abundance Lakeside Cafe?

Hi my name is Daniel Sidler. My wife Nateaka and I purchased Abundance Lakeside Café at the beginning of May 2023 as we were looking for a new challenge and came across this amazing opportunity to run our own café. We are a local family with two young children and are excited to provide the local community with tasty and memorable food, as well as providing ongoing excellent customer service.

Prior to moving back to the area and taking over Abundance Cafe what were you doing? Tell us about your experience in the hospitality industry?

I am mostly excited about being able to bring our farm fresh produce into our café and creating amazing dishes utilising this produce.

Prior to purchasing our café, I spent eight years in Switzerland, working in Michelin Star restaurants, gaining as much experience as I could in the culinary field as I worked alongside chefs from across the world. It was a tough and intense eye opening experience, however it has made me appreciate the hard work and dedication

it takes to run an exceptional kitchen. Once I moved back to Australia, after my world travels, I relocated to Brisbane where I assisted in the opening of the new Westin Hotel for a few years before finally moving back home (Byabarra). I then gained the position of Head Chef in a local Port Macquarie restaurant/ café and worked there for a few years before purchasing our own café.

As this is the first time as an Owner/Head Chef, what are you excited about the

ABUNDANCE CAF É

most and what ideas do you have for the cafe?

This is the first time my wife and I have owned a business, however we are both experienced in the hospitality industry. I am mostly excited about being able to bring our farm fresh produce into our café and creating amazing dishes utilising this produce. Having a farm to plate café has always been a future goal for us and that’s why we began planting out a fruit orchard and market garden over three years ago. This was a vision to utilise in our own kitchen one day, which has come to fruition.

Can you tell us about the menu, where do your ideas come from and what are some of your favourite ingredients to cook with and why?

Our menu is based on seasonal ingredients and local produce (including our own farm produce), I love to cook and create flavoursome dishes that everyone can enjoy. I draw on my years of experience in Switzerland where attention to detail was crucial in everyday cooking, as well as my ongoing respect for food; both have influenced our menu. We also make everything in house, for example our house made hollandaise sauce,

ingredient

with would have to be pork belly as it is very versatile, and another special ingredient that has been passed down from my Swiss heritage which includes several herbs and spices.

cakes, sweet treats etc.

What is the vision for the café and what can the community anticipate for the future?

We are always creating and changing our menu to adapt and suit our customer needs, including having GF and vegan options on our menu and in our treats cabinet. We are also beginning to cater for businesses and host functions for breakfast meetings, birthday parties, high teas, and other functions. We are also a fully licenced venue with many alcoholic beverages available.

For those who haven’t been out to the

cafe before or visited a while ago what can they expect?

We have awesome food, friendly service, and an amazing view with plenty of ducks, fish and turtles to feed. We are family, disability and aged friendly with access to all areas of the café. We have a new menu with plenty of options for everyone and with daily specials to experience.

How can our readers find out more about your cafe?

We have a new Facebook and Instagram page, look up Abundance Lakeside Café. Follow our social media pages to keep up to date with new menus, specials and sweet treats which are all made in house.

Thanks Daniel and Nateaka

My favourite

to cook

QUEEN: It’s a Kinda Magic

Following roaring success, Queen: It’s a Kinda Magic is returning to where it all began for their first national tour in five years from 1 July – 26 August 2023.

After touring internationally for 15 years across Canada, Singapore, New Zealand, Europe and South Africa, Queen: It’s a Kinda Magic is bringing sparkling new costuming and some previously unperformed Queen tracks to the stage on this tour, allowing die-hard fans to rock the night away. Relive all your favourite tracks and hits from Queen whilst being treated

to some of the rarer tracks which have been reimagined with care and performed live on stage.

“It’s one thing to create these musical masterpieces, but a whole other thing to then be able to go and perform them in the unique, spectacular way that he did. He is a very hard artist to replicate but it’s an honour to try!” says star Dominic Warren.

Playing at the Glasshouse Theatre on Sat 20th August 2023, you don't want to miss out on this REAL ROCK EXPERIENCE! Tickets available from the Box Office!

ORDER UP! KENNY LITTLE’S

We all know how busy life is but do you know we have an exciting website that enables you to choose pick up or delivery. We have easy seasonal fruit and veggie boxes available that will be delivered right to your doorstep or office. You can pick and choose specifically what you need for the week. At Kenny’s we pride ourselves on supporting local farmers so look out for

our "local" signs online and in store. Why local? Buying locally strengthens the community and gives you access to unique products. On that note we welcome our new supplier and new family member "Greenhill Orchards" that are now supplying us with pears and apples. If you love what you taste - you now know where to find the best pears you have ever tasted.

Glasshouse Theatre

Hastings

Journey into Gospel and Soul Choristers

Music Director of Hastings Choristers Olwen Williams has prepared an exciting repertoire of gospel and soul music for their upcoming concert In The Spirit. Renowned composer and singer of gospel music, Tony Backhouse, will be the special guest performer at this concert, to be held on Sunday July 30, at 2.00pm in the Uniting Church.

Music has embedded Tony Backhouse’s whole life. From the 1980’s he started working with music from the black gospel tradition, soulful music that swings. He says that his interest started at a young age after hearing Elvis. Among many achievements, Tony started the Café at the Gate of Salvation choir, a secular, Australian acapella choir, which after 36 years is still one of Australia’s leading Gospel choirs. Sam Neill asserted on a recent ABC Compass program that “People are singing with open hearts and with joy all over Australia and New Zealand because Tony Backhouse has been there and opened people’s hearts”. Tony has also toured with his choir to

the US, including Harlem in New York, Chicago and New Orleans where it has also been embraced with open hearts and joy.

Tony has a deep love and knowledge of the genre, encapsulating a great sense of soul, funk and blues notes and writes lyrics which are inspired from a wide range of sources. A special highlight of the concert will be Tony singing some of his own compositions.

Hastings Choristers will perform several of Tony’s songs, some of which he will conduct. Cantabile, our ever-popular female ensemble will also be performing. This will be augmented by other gospel and soul favourites including ‘Oh Happy Day’ and ‘Down to the River’, all of which will have the audience tapping its feet. This will be a special event. As Professor E Patrick Johnson has said, “There’s now lots of gospel choirs. There’s only one Tony Backhouse.”

When: Sunday 30th July, 2.00pm

Where: Uniting Church.

Cost: $25, under 18s $10. Tickets at door or Glasshouse Box Office.

BRAD LOCKWOOD

Brad Lockwood’s music career started back in the 80’s, and he was a regular on the local music scene for many years as well as touring Australia a number of times as well. After a 16 year break from the music industry, focusing on his young family, he has rediscovered his love of performing and connecting through music and will be performing with Russell Dick at Laurieton United Services Club on 23rd July!

Hi Brad. Can you tell us about your background as a musician and your previous success in the music industry?

My local musical journey began here in Port in the 80’s at the once infamous Friday Night Seafood Buffet at the Country Comfort, with David Hinds. My first local band was Mangrove Jack performing often for local radio promotions for 2MC and then it was Steamy Windows often seen at the well supported Sand Castle Sunday sessions. In the early 90’s I took off with Andrew Best (Besty) and we performed our 2 man show all around Australia for about 5 years. I then returned in the mid 90’s to perform solo for about 5 years at the then infamous Macca, every Friday. Finally forming the last band with Chris Trottman on sax, Russell Dick on keys and the wonderful voice of Gabi Macdonald, most remembered for our corporate and private functions and the successive Cancer Council Balls.

What prompted your decision to take a break from music?

A couple of factors; 30yrs in the industry, having a young family and wanting to know what it was like to enjoy a weekend.

Can you share any challenges or experiences during that time that influenced your hiatus?

Yeah, for any parents, enjoy your time

with your children and one significant learning - stay away from toxic people.. What inspired you to return to music and put on a show after such a significant break?

Well, at this stage to say it’s a show, is a stretch. Though, I have always loved the challenge of pushing my boundaries and would love to reunite the last incarnation and put on something special. Was there a specific moment or event that reignited your passion for music? The greatest inspiration came from the reignited and what I thought was a well buried passion to perform live again. On a more personal note, I’d like to thank local muso Stuey for his late-night call about a year ago, and continued encouragement to get back out there.

of rediscovering your musical style after being away for a while?

In a word and without a colourful adjective.. “Challenging!” Though, I would also add that literally having to learn to play the guitar again and learning new material has been very rewarding. Have there been any notable changes in your sound?

A major focus is to perform songs I’ve always wanted to sing, though never did. I hope that like a fine aged wine, that my vocal cords have also improved. I Guess we are about to find out...

I would not suggest the sound has changed much, and I still toil hard to achieve a clean and polished sound live, though definitely the choice of material has changed. Years ago, there was a greater emphasis on motivating crowds to dance, compared to today. Chilled works very nicely for me, and the resurgence of so many great venues and cafes is a significant and welcomed game changer.

How do you feel your time away from music has shaped or influenced your approach to creating and performing music now?

A major focus is to perform songs I’ve always wanted to sing, though never did. I hope that like a fine aged wine, that my vocal cords have also improved. Guess we are about to find out...

Can you give us a glimpse into the process

You will be performing as a duo with Russell Dick, who was part of your band all those years ago. What has it been like reconnecting and playing together again?

I’ve always been fortunate to have performed with so many talented musicians, and some are still around and performing. Speaking frankly, working again with the talented Russell Dick.. What a privilege and pleasure!

What can fans and audience members expect from your upcoming show?

Show?.. Yeah-nah, let’s just say for now, initial return performance! We are aiming at performing more sweet tones, R&B, Soul, Jazz, Country, Great Hits and polished renditions of a ratio of about 90% new material and 10% from the past being our previously most requested songs, like Sting’s ‘Fields of Gold’. I’m guessing we may also throw in a few technical and memory lapses, though hopefully not too many. How have you prepared for this comeback show?

Getting these old fingers working to play the guitar and literally learning how to sing again. Finding out how to use the current technology to reproduce our sound and the crazy thing is, this was way easier 20 years ago, and many late nights working on and learning new material. How do you envision your future in the music industry? Are there any specific goals or aspirations you have for this new phase of your career?

Yes, in the short term to be a relevant local act of choice. The good news is, Russell and I are very keen to get back out into the mix and our material is ideal for afternoon performances, private functions, and corporate events. We loved performing together and we relish this opportunity to get out and play live again. Longer term, I would love to make another album. Also, I would like to send a special thanks to GM Robert Dwyer and Dakota Bonney at the LUSC for making this return debut possible..”Everyone is invited!”

For any enquires people can contact Brad on 0418 822 915

We loved performing together and we relish this opportunity to get out and play live again.

Nick and Tom Wolfe are The Wolfe Brothers. They first found fame on Australia’s Got Talent, and after placing second they were snapped up by a record label and have been on the up ever since, fast becoming one of Australia’s favourite country music acts. They will be playing at the Coffs C.ex on the 4th August as part of their Livin’ The Dream tour.

Hi Guys. You first found fame through your time on Australia’s Got Talent, can you tell us a bit about what that experience was like for you both?

It sounds cliche but it was actually life changing for us, and while many have had bad experiences with the reality TV world, for us it worked out great. We got to play four of our own original songs on prime time television, which I’m not sure happens much these days and it allowed us to connect to so many more people. It got us on the road and a decade later we’re still rolling. We were reluctant to try out for the show at first but thank God we did. After placing 2nd on the show, what sort of opportunities did that open up for you guys?

After AGT we were signed to our first record label and our management company. The people you have in your corner doing this for a living are make or break, and again we were so lucky to have landed with our incredible team who still manage us today. Lee

BROTHERS

Kernaghan also saw us on the show and at the time was looking for a new touring band. It was a perfect match and we’ve shared the stage together hundreds of times over the last ten years, made so many great mates and memories, it’s been fantastic. You not only toured as a part of Lee Kernaghan’s band, but The Wolfe Brothers also opened for him many times. What was that like for you guys? What were some highlights from your time touring with him?

We learnt so much from Lee and his crew over the years. There could not be a better apprenticeship for a band than with Lee. The shows took us to all parts of the country and into the regional areas that most don’t go to. It’s been a great example to us to see how Lee, after a long and hugely successful career still has such fire and drive to put on the best show every time and keep crafting music that nourishes his audience.

How would you describe your music and how has it evolved over the years?

Our music has always been country in our eyes and we definitely have never shied away from letting our rock roots show. Over the years we’ve dabbled in pop sounds and different things but at its core we’ve always made it our mission to keep the music honest and from the heart. We’ve always said if it doesn’t work on the back of a truck or on an acoustic guitar round a campfire it’s not worth recording. I think also through osmosis Aussie pub rock comes out without us even trying. We’ve played so many pub gigs it’s unavoidable and we fully embrace that element of our sound. You come from a strong line of farmers and musicians, can you tell us about your start with music and how you both got started singing and playing?

We are fourth generation farmers and musicians. It’s all we’ve ever known. Our parents were always so supportive, never

telling us to ‘get a real job’; they were totally on board for us chasing our dreams. I think, Dad, his Dad and his Dad before him would’ve liked to ‘make it’ and play music for a living so we know they’d be proud. What is the process of creating a song like for you, from idea to writing and producing a finished piece?

and from the heart. We’ve always said if it doesn’t work on the back of a truck or on an acoustic guitar round a campfire it’s not worth recording.

I find the best ideas come when you can switch your mind off by doing something repetitive non music related like driving, or mowing the lawn. I worked as a postman for a while and once I had the route on autopilot I came up with most of our debut album ‘It’s On’ day dreaming whilst delivering the mail. No doubt I probably messed up a few deliveries in the process. We always try to have our ‘radar’ on. You never know when someone will say a phrase or you’ll see something that needs to be a song.

Your current single ‘Here’s To The Ones’ has a really lovely message and is dedicated to your late Mother, can you tell us about what the song means to you both?

A farmer mate of ours said something to us about his wife that struck a lightbulb moment for Tom and I. “This is the backbone of our country - the ones that feed the ones who feed the country…'' We almost got goosebumps and knew it would become a song. We sat on the idea for a few years and it finally became ‘Here's To The Ones’. We could not do the things we get to do were it not for the incredible women in our lives, our wives, our Mum and all the other legendary women out there just doing what they do. We’re so glad Mum got to hear the track before she left us and obviously now it has a much deeper meaning for us. It’s nice to see it resonating with others.

Can you tell us a bit about this tour and what we can expect from the show in Coffs Harbour?

Playing live is what we do best and we can’t wait to bring our show to beautiful Coffs, we’re always honing the show and it’s great to be playing new material with a healthy dose of favorites too. Our band and crew are firing on all cylinders and we’ve never loved doing this as much as we do now. We can’t wait.

Where can people follow your journey, have a listen or find tickets?

We’re always on all the socials - Instagram, Facebook even tiktok and for tickets always head to the official website TheWolfeBrothers.com

We’ve always made it our mission to keep the music honest

DARRELL NASH

Darrell Nash started his photography and framing business in 2009 and specialises in sports photography and memorabilia framing. He loves the fast pace of sports photography and has framed everything from sports jerseys to police medals.

Hi Darrell. How did you first become interested in sports photography? Can you share your journey and what inspired you to pursue this particular niche?

I started NashysPix – Photography & Framing in 2009 covering mainly local sporting events and club games. I guess this gave me a chance to remain involved in sports despite my age and body not being able to participate at a level that I once could. Within a couple

of years, the business had really taken off and I was all over Australia covering a range of events including Australian Rugby League, Australian Formula Powerboat GP, Australian SkyDiving, numerous Triathlons and Red Hot Summer Tour Music Events.

What unique challenges and opportunities do you encounter when capturing sports moments compared to other genres of photography?

I love shooting in challenging conditions. Subjects moving at speed, constant variations in light and weather conditions. Wedding and landscape photography don’t really interest me at all. To shoot sporting images really well is very difficult. It takes years of experience, and you need to have the best photographic equipment, which isn’t cheap.

Can you describe your process of selecting and framing photographs that truly capture the essence and energy of sports events? What factors do you consider in determining the best

composition and presentation?

Photography is an art, regardless of the genre, and as such the viewer ultimately determines what is a ‘great’ photo. For me ‘emotion’ in an image is key. This could be the emotion that the person feels when viewing the image, (such as a loving memory), or it could be an emotion associated with extreme skill and/or danger such as a bone jawing tackle in footy or a Formula One car turning a corner at over 200km per hour.

Can you share a memorable experience or a favourite photograph you have taken in your career as a sports photographer? What makes it special to you?

I was accredited to shoot the World Rally Australia event in 2011, a process that took a great deal of time and effort. This was an experience which I will never forget. I was positioned on a tight bend in the middle of a forest with adrenaline pumping through my veins in anticipation for what I was about to experience. The first three competitors had passed through before a call came through on the radio saying the course had been temporarily closed. First thoughts were that there may have been a major accident. Little did I know that they had suspended racing because of ‘me’.

Continued over.

To shoot sporting images really well is very difficult. It takes years of experience, and you need to have the best photographic equipment, which isn’t cheap.

A vehicle came around the corner, so of course I immediately started shooting. To my surprise a Police 4WD, which was driven by the officer in charge of the event, came to a complete stop and called me down from where I had set up position. He informed me that my father had just passed away and that they had closed the course to be able to escort me safely out of the forest. That last photo I shot of the Red Bull Citroen

flying around a corner has, and always will be, one of my favourite images. The extreme ‘up’ that I had been feeling was matched by an equally extreme low, leaving me feeling numb. Since then, photography has meant something special to me in a way that I can’t explain.

What equipment and gear do you consider essential for sports photography, and do you have any

recommendations for aspiring sports photographers who may be starting out?

When starting out, use what equipment you can afford. Spend more money on the lens than the camera as a cheap and nasty lens will limit the quality of even the most expensive camera. From the start, stop Using the ‘Auto Functions’ on your camera. The only way you will learn how to use your camera well is to shoot using the ‘manual’ mode. Then there is your technique: shoot from down low, shoot from an elevated position, experiment, experiment, experiment. With digital photography you can delete as many photos as you want in

To my surprise a Police 4WD, which was by the officer in charge of the event, came to a complete stop and called me down from where I had set up position.

your journey to become a great photographer. Find what genre you’re passionate about and run with that.

Framing plays a crucial role in presenting and enhancing sports photographs and memorabilia. What factors do you consider when selecting frames and matting, and how do you ensure they complement the photograph?

The framing side of my business has grown enormously over the past decade with me being commissioned to frame everything

from Olympic Medals to preschool artworks right across Australia. I have invested well over $10,000.00 in computerised mat cutting equipment etc which enables me to produce some of the best and most intricate frame designs in the country. I only use the best materials, techniques and processes as my name is my reputation and I don’t want anything sub-standard to head out the door. I often get asked to repair and/or reframe

items that were initially framed ‘on the cheap’. I’d rather do it right, the first time. A happy customer is one that comes back for more framing.

You don’t just frame photographs, what else can you incorporate into your work?

My biggest ticket item is professional customised footy jumper frames however this is being matched following the launch of www.policemedalframes.com With this side of the business I have targeted every Police, Ambulance and Fire & Rescue Station in NSW and offer them a service and quality that they have never seen before. It’s a constant flow of work with officers from all over Australia continually retiring and looking for something that will honour their distinguished careers and last for generations to come. Since I first started the business there hasn’t been anything that I haven’t been able to professionally frame. Where can people check out your work or get in touch?

People can view my work at either of my websites, www.nashyspix.com and/or www.policemedalframes.com. Follow me on Facebook www.facebook.com/darrell. nash.58 or call me for an obligation FREE quote or to arrange a time to discuss their requirements face to face. 0418 213 866

The framing side of my business has grown enormously over the past decade with me being commissioned to frame everything from Olympic Medals to preschool artworks right across Australia.

Breath

A topic no one wants to touch...

It is generally agreed that the source of bad breath is a group of sulfurcontaining compounds which are produced in the mouth or nasal areas. These compounds are created by the breakdown of bacteria and are known as Volatile Sulfur Compounds (VSC).

There are many causes of bad breath, but the major causes are poor oral hygiene, gum disease, diet, tobacco use, dehydration, prescription drugs, disease and crash diets. The first step in treating bad breath is detection. If you suspect you suffer, you are not alone, a simple test for halitosis can be asking a close friend or smelling your dental floss after flossing.

Fighting Halitosis. To get back on track with your oral health, ask yourself these questions. Are you brushing, flossing and seeing your dental professionals for your regular check ups and routine cleans?

Are you cleaning your tongue with your toothbrush? Tongue cleaning is an essential factor in beating bad breath.

At your dental check up, your dentist will

check for diseased gum tissues and tooth decay. Gum diseases such as gingivitis or the more advanced periodontitis need to be detected immediately. With periodontitis, the gum loses its attachment to the tooth, and a pocket develops. Within this pocket, bacteria accumulates that can produce VSCs … and cause bad breath.

Disturbances of the digestive system may also cause bad breath, but the stomach is not generally the main source. Eating foods such as onions and garlic will result in bad breath.

of medicines taken to treat conditions such as high blood pressure.

Simple steps like using mouthwashes or chewing sugar free gum can reduce the number of bacteria in the mouth, increase saliva flow and help reduce halitosis, but they are only partially effective and if used as the only method of combating bad breath, the improvement will only be temporary.

Other steps in fighting halitosis can be life style choices, such as changing your diet, quitting smoking and drinking more water. Disturbances of the digestive system may also cause bad breath, but the stomach is not generally the main source. Eating foods such as onions and garlic will result in bad breath.

Dry mouth can also cause halitosis. Saliva is a strong antibacterial substance and without it, bacteria can grow. A dry mouth can be caused by certain diseases or as a side effect

If you suffer from bad breath and want to make a change, have a professional clean with a dental hygienist/oral health therapist or dentist, to begin to address the problem and make a change for good.

Remember, Dental Health is a Team Effort, and We Like Being Part of your Team. For a full list of services and to make an appointment, visit our website: sundialddental.com.au. Call our caring team 6583 3533 to book at one of our four friendly locations.

Bad breath, known as Halitosis, affects 50% to 60% of the population, causes significant psychological distress and is the third most common reason people seek dental treatment.

It's more than Just Better Care; it's support, just for you.

Just Better Care provides in-home aged care and disability support services, supporting people to live independently.

Just Better Care Mid North Coast is locally owned and operated right here in Port Macquarie, providing affordable and accessible services that meet local and individual requirements. Our staff take the time to get to know you, identifying the best ways to support you. We never compromise on quality. We deliver the services you want, when and how you want them.

Speak to your friendly, local team today. Just

(02) 6590 1060

30 Murray St, Port Macquarie

justbettercare.com/mid-north-coast

In-home Aged Care Information & Support

Our Services include:

Personal care Community participation

Post hospital support

Shopping & transport

Dementia support

In-home nursing

PMAC WAS BLOWN AWAY TO BE AWARDED THREE AWARDS AT THIS YEARS COASTLINE CREDIT UNION LTD. PORT MACQUARIE BUSINESS AWARDS.

These awards represent our ongoing commitment to excellence: not only in business but also in patient care.

Winning Employer of Choice really represents the encouraging and empowering culture I try to create every day for my team.

Our Industry Award shows how we excel in providing good quality and ethical care to our patients.

Excellence in Innovation celebrates our investment in cutting edge facial ultrasound and skin machinery, to deliver the safest and best aesthetic outcomes for our patients.

Every day we go to work, we strive

to be the best at what we do, and providing the best to everyone who walks in our clinic doors.

The looks on our faces says it all. None of this success would be possible without the love, loyalty and hard work of every team member in PMAC. Girls; I cannot say it more clearly than with this quote: “BEHIND EVERY SUCCESSFUL WOMAN IS A TRIBE OF OTHER SUCCESSFUL WOMEN WHO HAVE HER BACK”. Thank you for being my tribe. Love, Dr K

We welcome 5 new GPs to Port Macquarie

New Patients Welcome

Additional appointments are now available! To book an appointment and for opening hours, scan the QR Code. Alternatively, please call our friendly team on (02) 5526 9999.

Welcome

In the quest for optimum health and fitness, women often find themselves pondering the eternal question: strength training or cardio? The truth is, both forms of exercise offer unique benefits that complement each other perfectly. Let's explore the advantages of strength training and cardio workouts and why incorporating both into your fitness routine is crucial for women.

Strength training, often associated with bulging muscles and barbells, holds incredible potential for women's fitness. Contrary to common misconceptions, lifting weights can actually help women achieve their desired physique without becoming overly muscular. Besides toning and sculpting your body, strength training offers a plethora of additional benefits. It increases bone density, combating osteoporosis - a prevalent concern among women. It boosts your metabolism, aiding in weight management and fat loss. Furthermore, strength training enhances overall functional strength, making everyday activities easier and reducing the risk of injury. Cardiovascular exercises, or "cardio" for short, focus on improving cardiovascular health and endurance. Engaging in activities like running, cycling, or dancing gets your heart pumping

and blood flowing. Cardio workouts enhance heart and lung health, aid in burning calories, and promote weight loss. Regular cardio sessions can lower the risk of heart disease, increase energy levels, and improve mood by releasing endorphins, the feel-good hormones. It's important to note that short bursts of higher intensity cardio are more effective than a long slog on the treadmill. While strength training and cardio are vital components of a fitness routine, it's crucial to remember the importance of great nutrition, rest, relaxation, flexibility and balance. Allowing your body time to recover is essential for preventing injuries and optimising performance. Incorporating activities like yoga or stretching sessions improves flexibility and balance, reducing muscle tension and promoting relaxation. Finding the right balance between exercise and rest is key to achieving sustainable results and maintaining overall wellness. It’s important to listen to your body and not overdo things when you are just getting started.

A combination of strength training and cardio workouts is the key to achieving optimal health and fitness for women. Embracing both forms of exercise provides a range of benefits, from increased bone density and

toned muscles to improved heart health, endurance, functional mobility and falls prevention. Remember to incorporate rest, relaxation, and flexibility into your routine for a well-rounded approach. Your future self will thank you!

If you are ready to start taking better care of you, join us at Miss Motivator Women's Health and Fitness Centre this July and receive a special offer!

All new members in July have the chance to choose a special something from our lucky dip, with the opportunity to win up to 25% off their membership. Don't miss out on this incredible opportunity!

Jump online or visit us at 2 Blackbutt Rd, Port Macquarie, to grab your FREE TRIAL and experience the transformative power of combining strength training and cardio firsthand. Our team at Miss Motivator are dedicated to helping you achieve your fitness goals, and our judgement free environment provides the perfect environment for your journey to success.

FROM MISS MOTIVATOR with RACHEL LEMAN UPDATE focus contributor.

to your July Fitness Update. Grab a cozy blanket and a cuppa, and let’s dive into the hot topic of strength vs cardio training.

ENABLED

THE PODCAST

Kirsty & Colin from Ability Advocators have started a new podcast, “Enabled”. They hope to provide a platform for people in the disability and mental health local community to share their stories and insight and to ‘normalise’ talking about those things.

one of the many ways that Port Macquarie has delivered since I moved here. My friends tell me that this is a very “Port Mac way” of getting a job – if so, it makes me love this place even more!

I am the Creative Media Officer at Ability Advocators, which basically means that I run the podcast. Emma Bowman is the real MVP when it comes to creative media. She runs our social media channels, and also brings a pretty mean sartorial game to the office, which I always find inspiring.

Hi Kirsty, please introduce yourself to our readers and tell us how long you have been in Port Macquarie for?

My name is Kirsty. My kids and I moved to Port Macquarie in May 2022, and I definitely feel like this is where we are meant to be. Prior to having my kids I was a lawyer, but this is my first stint back into the workforce post children. It has been wonderful to work with, and for such a great team, and to have the opportunity to contribute to the disability and mental health community in a way that is hopefully fun and meaningful for

everyone.

Tell us about your role with Ability Advocators and how long have you been there for?

The aim of the podcast is to normalise and celebrate disability and mental health. There can be a level of discomfort around disability.

I got my job at Ability Advocators in the first week of living in Port Macquarie. I ran into Colin Lowe (my podcast co-host) at church, and after chatting for about 5 minutes, suddenly I had a meeting with his wife Bron (the heart and soul of Ability Advocators), and a job shortly thereafter. It was incredibly unexpected, and

You have recently launched a Podcast with Colin who also works at Ability Advocators, called Enabled. What is this podcast about and how did it all get started?

To be completely honest, I originally did not want to do this podcast at all (and we talk about that in our first episode). I’m seriously excited about it now, though. The aim of the podcast is to normalise and celebrate disability and mental health. We want to provide a platform for people in the disability and mental health community, especially in our local area, to share their

stories and insight, and to really normalise talking about those things.

We also want to help the able-bodied community become more aware of and conversant with disability, and learn how to be an ally. 1 in 5 Australians has a disability, and disability discrimination is the most frequent complaint that the Australian Human Rights Commission receives. It’s time that we talk about this, and that disabled voices and stories receive more mainstream attention and validation.

Credit where it’s due, the podcast was Bron’s idea. She is a real risk-taker and ideas-person, and working with her I have been so inspired by the fearless way that she takes on new challenges.

We interview her in episodes 2 and 3 of the podcast, and we have titled episode 2 “Indefatigable”, because that’s who Bron is to me. In episode 3, especially, we learn about Bron’s experience with toxic relationships, and their devastating mental health impact. It’s tough to be vulnerable about those sorts of things, but it’s so important to talk about, so I hope that this episode is helpful for people to hear. It was definitely helpful for me!

in such a profound way.

Melbourne (and one of the dream guests that I talk about in our first episode). She is campaigning to be Australia’s first disabled Bachelorette, and has some very interesting things to say on disability and dating, as well as disability representation in media. Who came up with the name Enabled and what does it stand for?

Why do you think a Podcast such as this is so important to the listeners and those who are interviewed?

Can you give us a little insight into some of the people who you will be having on the podcast?

One guest that I am particularly excited about is Jasmine Ferguson, who is a young local woman with serious soccer talent. She is currently waiting to hear whether she has been selected to play for Australia in the ParaMatildas. She has also officially converted me into a soccer fan, which is a feat only David Beckham has ever even come close to pulling off. It’s a must-listen ahead of the Women’s World Cup this month. Another is Jerusha Mather, who is a Neuroscientist and disability advocate from

Let’s be honest, it’s hard to name things. I barely managed to name my children, so this was a tough one.

We wanted a name that broadcasted our ambition to educate and create awareness, while also giving permission to the community to come on the journey with us. Colin and I would be the first to say that we have a lot to learn about disability and mental health, but we’re excited to find out about it, and to challenge our preconceived ideas. Hopefully we will in some way contribute to a community that is more inclusive and accepting of difference, and that celebrates one another for all the variety that we bring to the table.

Not many people like to admit this, but there can be a level of discomfort in the ablebodied community around disability. We want to do our bit to remedy that. There is also stigma around talking about mental health struggles. The reality is everybody has a mental health story and storytelling connects us to one another in such a profound way. It has an incredible ability to break down barriers; to make the unfamiliar familiar, and the unknown known. It can be really powerful, and it’s exciting to be part of that.

How can our readers access the Podcast? You can go straight to the website at enabled.buzzsprout.com, or search for us on Spotify.

Episodes are released fortnightly, so make sure you follow/like/subscribe to be notified when a new episode drops. And let us know what you think; we really love hearing from our listeners!

The reality is, everybody has a mental health story and storytelling connects us to one another

Ability Advocators

Tell us about your business and what your core values as a team are...

‘People Before Profit’ is our motto here at Ability Advocators. This applies to staff, clients, and our corporate culture as a whole. Our Director has a corporate background which has taught her how toxic these environments can be, so she has made it her mission to ensure that’s not the case at Ability Advocators! This is a caring industry –caring leads to long term support, integrity, and kindness to all. That’s our mission. Who are Ability Advocators?

Ability Advocators is a small local company who have been involved in the NDIS for the last 5 years. If you’ve never heard of us it’s because we put every cent earned back into

resources supporting our clients, leaving very little for advertising. We are passionate about relationships and prioritize matching clients with the right carers to facilitate lasting and beneficial relationships of support. When it comes to the NDIS, we are holistic and thorough, we’ve come to understand how this complex system works and we keep up with the many changes to ensure our clients get the best from their plan.

The services that you offer your clients

private and NDIS funded. We have a dedicated Support Coordinator who understands the system and works with clients to ensure that their plan is used appropriately and sustainably.

We have a fully equipped art and pottery studio where we run social and therapeutic activities for the general community, together with NDIS participants – we don’t do “us and them” – we do inclusive fun! We have a strong focus on mental health and our approach is one of genuine caring relationships

Sm A sh

Ashleigh Stoddart joined the Port Macquarie Roller Derby League 3 years ago and has been loving the fun and inclusive environment ever since. She encourages anyone who is interested in the sport to come and check it out, and you can even give it a go if you feel inclined!

Hi SmAsh! What inspired you to start competing in roller derby, and when did you first start?

I used to see the advertising for Port Macquarie Roller Derby League (PMRDL) home games but the industry I was in then didn’t allow me to have weekends off. This changed for me before COVID, and after the restrictions eased I joined the league in the New Skater Intake. I started 3 years ago and have loved every minute of it. I started contact training roughly after a year and a half with the league.

Could you give our readers a brief rundown on the sport and how it’s played?

Roller Derby is described as playing chess with spanners being thrown at you! There are 10 skaters on the track at the same time, 5 from one team 5 from another. Their roles for each is 1 Jammer (star on their helmet), they score the points by lapping skaters and getting through the pack before the opposing

Jammer, 3 Blocks and their role is to stop the opposing Jammer getting through and scoring points and helping their own Jammer when they can. The last is a Pivot (Stripe on their helmet) they help their team where they can and they can get past the Star if needed. Jams last for two minutes which seems small but it’s exhausting. This goes for 20-30 minute halves.

Can you tell us about your team and the Port Macquarie Roller Derby League?

We are a mixed inclusive group of varied levels of skating members, we come together every Thursday night at 6.15pm at Wauchope Indoor Stadium and welcome anyone to come watch or even have a try.

Can you describe your training regimen and how you maintain your physical fitness for roller derby?

We do mixed training of skating skills catering from basic to advanced and Derby 101 where you learn skills associated with the art of playing roller derby. We mix this with some games and a whole lot of laughs. What does it feel like to hit and be hit on the track?

We are a mixed inclusive group of varied levels of skating members, we come together every Thursday night at 6.15pm at Wauchope Indoor Stadium and welcome anyone to come watch or even have a try.

Exhilarating and addictive! We do hit and push in our sport but in training we learn to do this safely. It can hurt but the pain comes in the next few days when the bruises appear and your body aches from being on skates for a long period.

PORT MACQUARIE ROLLER DERBY LEAGUE

What benefits have you gained through participating in roller derby, both physically and mentally?

Physically I have built a healthier self by building endurance in fitness. Skating burns so many calories, and mentally the league has brought me through some personal tough times just by letting me come and tune off from the outside world while having so many laughs with a group of amazing people.

Can you share some of the biggest challenges you face in roller derby and how have you overcome them?

The challenges I have had relate to rebuilding this league to have a team. Contact Skaters from PMRDL currently are welcomed into the Coffs league if we want to join scrims or bout with their team. I played 3 games last year in Brisbane with them and they are so inclusive giving me a chance to actually play.

How has roller derby changed since you first started, and what do you see for its future?

The league has been around for close to 10 years and prior to COVID had a large membership which the PMRDL Committee are working to rebuild again. We have rebranded with a different mindset and have the attitude to try our hardest to not let this amazing league be forgotten.

I see a great future being able to bring more events to the Hastings region this year and have been supported by our sister leagues Great Lakes and Coffs.

What advice would you give to someone who is interested in starting roller derby?

Give it a try, it’s something different and all league members are very welcoming and supportive, most of us start by falling but each week we work as a league to encourage improvement and enjoy ourselves.

How can people find out more about the Port Macquarie Roller Derby League or get in touch?

Port Macquarie Roller Derby League Facebook page has lots of info and everyone is welcome to message the page for any more information.

We meet every week Thursday 6.15pm at the Wauchope Indoor stadium and have $5 skate hire available if needed.

I see a great future being able to bring more events to the Hastings region this year and have been supported by our sister leagues Great Lakes and Coffs.

EDUCATION

Hi Robyn, Tell us what you have been up to with your business RAG Consulting in the last few years?

I originally designed RAG Consulting with the concept of being able to offer business owners effective and practical custom designed, strategic solutions based on my own experience, not really understanding at the time, there was a strong demand for these services. The last few years have given me the opportunity to “deep dive” into other businesses and I have really enjoyed seeing businesses reach their full potential, which is very empowering for business owners and leaders alike. You keep adding to your skills list and knowledge pool, not to mention always pushing yourself to learn and discover more, how does this benefit your clients?

Call it a blessing or a curse, however I am always seeking out the next challenge and thinking about how I can optimise for increased value for my clients. Personal and professional growth only comes from that uncomfortable feeling you get when you are stepping into the unknown or pushing yourself to learn new skills. It’s become the new normal for me to keep evolving.

Can you tell our readers about some of the changes you have made to your business over the last few years?

I would say it’s more about layering my skill

RAG CONSULTING

base rather than changing my business model. I have now partnered with a fabulous company called Agent Dynamics and can now facilitate Contribution Compass Psychometric Profiling which helps identify natural talent. This can assist with task allocation and optimises individual and team productivity and maximising contribution. This new model also allows me access to so many more tools and resources to be able to offer to prospective and existing clients. Being able to offer profiling has also broadened my client base to the corporate sector. This beautiful tool is of enormous value for anyone who wants to gain a deeper understanding and awareness of themselves, or for business owners needing to align their team’s energy balance. The benefits are endless; team engagement, team retention and making sure everyone is in their correct role to name a few.

What are some of your tips and ideas on what businesses can implement to ensure they have a healthy and productive environment?

I am a big fan of workshops as I believe each team member gets the opportunity to participate and have healthy input. The topics vary, however my favourites are sessions designed around Business Core Values, Finding Balance Purpose and Joy and Team Alignment Sessions. One of the key benefits Contribution Compass can offer is that it unveils the dominant energy in the team, therefore I can

give reliable recommendations on how to move forward to maximise productivity and ensure all team members are working in their flow and in the correct positions. A healthy and productive environment is the ultimate outcome for all businesses to ignite their super power. What are the main topics you discuss when working with business leaders and their teams?

Initially it’s about asking lots of questions to get all the information I require however it depends on why the client came to me initially. There are some common denominators that pop up as most frequently asked and they are predominantly based around finding some “people-based” solutions, maximizing on profitability, and identifying the “blind spots” in a business that can often turn into your achillies heal if left unaddressed. For the better part, Contribution Compass is such a holistic tool that really helps to dig deeper to reveal some of the issues, that help teams understand the importance of working “in flow” together and all heading in the same direction with a common purpose.

How can businesses learn and find out more about working with you?

I am only a phone call away and am always up for a chat and a coffee for anyone wanting more information. Alternatively, my comprehensive website is www.ragconsulting. com.au or give me a call on 0438 681 224. Thanks Robyn.

At RAG Consulting, we specialize in strategic business consulting and coaching that helps organisations align with their core values. Robyn’s boundless energy, personable approach, and strong leadership skills have inspired many businesses to overcome their challenges and thrive.

overcome their challenges and thrive.

Hi Matt, tell us about your business Brightside Support Services and your role there?

My wife Leah Doeland and I founded Brightside Support Services in 2017, becoming one of the first registered providers of the National Disability Insurance Scheme (NDIS) in our region. Our organisation offers a diverse range of services, including fitness programs, creative activities, specialised employment supports, and mental health assistance.

While I am a qualified counsellor and trainer/ assessor, my expertise also extends to specialised education. I hold Postgraduate qualifications in Education, with a specialisation in Autism Spectrum. Over the years, I have been heavily involved in the social services and non-profit sector. Our passion is helping others achieve their goals

MATTHEW

D O E L A N D

BRIGHTSIDE SUPPORT SERVICES

and obtain positive outcomes, which has been a driving force for Brightside Support Services.

Since our establishment, we have remained dedicated to delivering exceptional results and empowering individuals. Our commitment to making a difference continues to shape the excellent outcomes we strive for within our organization.

How long have you worked in the mental health and/or disability sector and tell us about your background?

In one way or another, for most of my life. However, I have been involved in different sectors, always aiming to make a positive difference. When I was 17, I left home to study in another state. I worked in industries including energy, property and music entertainment. It was in my early 20’s where I really started to find my feet and found myself engaging in a much more significant way within the mental health service sector, which is the work that brings the greatest fulfilment. This journey has included a variety of roles, including working with troubled youth, youth music initiatives, reaching

Our passion is helping others achieve their goals and obtain positive outcomes, which has been a driving force for Brightside Support Services.

Meet Matthew Doeland the founder of Brightside Support Services here in Port Macquarie. Matt is a qualified Counsellor and Trainer/Assessor, his expertise also extends to specialised education.

out in different ways to communities, and participating in local and overseas missions among other things. The last couple of years I have also found myself moving into mental health education and have had the great opportunity to create learning resources and to teach in the community services/mental health sector. I find immense satisfaction in this kind of service. Growing up in a family that emphasized on helping others, I learned to be proactive, and it has greatly influenced the choices I've made in life. My faith in God and knowing his love has also played a big role in motivating me in what I’m involved in. In my view, every person is unique, amazing and has the potential and strength to achieve their goals - sometimes you just need someone championing you on! This belief fuels my passion for supporting others, helping them discover their abilities, and working towards their own success.

You have started an Employment & Life Skills Group, can you tell us about this group?

The Employment and Life Skills Group is designed for individuals (16 -24) who are transitioning out of school or have been out of school for some time and are seeking direction and momentum in their lives. This group provides an opportunity to connect with others, explore new possibilities, acquire valuable skills, and explore fresh ideas to achieve personal goals, whether it's finding employment or choosing the right study path. Unlike some traditional schooling, the learning experience in this group is highly engaging, personalized to individual interests, and focused on achieving specific outcomes. The Life Skills component can be practical or theoretical, depending on the needs of the participants. With a background in training/ assessing, and specialised Autism education, I am able to provide relevant resources that

cater to the unique needs of each individual. Topics covered in the group can include effective communication techniques for interviews and daily interactions, identifying and utilizing one's unique skill sets, leveraging interests and passions, understanding financial matters like budgeting and managing money, securing and maintaining employment, effective time management, and fostering good mental health.

How did the Employment & Life Skills Group come about?

In the past, I have taught the SLES (School Leaver Employment Supports) program, but I noticed a clear lack of customized and innovative approaches. I strongly believe that there is a need for a unique postschool educational approach that takes into account different learning styles and provides meaningful opportunities for young adults. Additionally, I have come to realize that the first year after leaving school can be challenging and uncertain for many young people. Recognising this, I felt compelled to create a supportive and dynamic environment that can bring a sense of progress and momentum to the journey of young adults. Where does your passion for this industry and program come from?

I have helped many individuals discover and utilise their skills to find study and work opportunities and broaden their horizons. Each person is unique, but by identifying your own rhythm and harnessing your talents and abilities, you can start building a satisfying and meaningful life. The path to fulfillment varies for everyone. Some may aspire to consistently pursue their passions and improve in their chosen field, while others may dream of starting their own business

or saving up to live independently in their own home. Everyone has different goals, but witnessing people achieve their aspirations is tremendously gratifying. It's what fuels my passion and keeps me excited about working in this industry!

What do you hope to pass on and teach those who attend the Employment & Life Skills Group ?

The short answer is that we can all teach and learn from each other! While I may have some qualifications, skills and knowledge that can help others gain momentum and frameworks, I don't have all of the answers. As I mentioned before, I strongly believe that there is a need for an interactive, personalized approach and overall engagement in education. Learning is about exploring opportunities, thinking out of the box and showing respect for our individual journeys. It's about working together towards a shared goal that keeps us hopeful and prepared for the things we are pursuing. The Employment & Life Skills Group is designed to provide you with the tools, knowledge, and understanding to make progress in your own unique journey and to see great outcomes for those participating.

How do our readers find out more about Brightside and the Employment & Life Skills Group ?

Brightsides Employment & Life Skills Group will be happening each Wednesday from 9:00 – 1:00 at 149 Gordon Street, Port Macquarie. If anyone is interested, please just call or email me first to let me know if you’d like to attend.

We also provide other services, (fitness, creative, counselling and general support). Feel free to call or email or meet in person. We provide an obligation free meet and greet and a no obligation, no cost first session.

People can call me on: 0412 239 585 or 02 6581 5140 or email: admin@ brightsidesupportservices.com.au or our website - brightsidesupportservices.com.

au

Thanks Matt.

Each person is unique, but by identifying your own rhythm and harnessing your talents and abilities, you can start building a satisfying and meaningful life.

CATHERINE SHAW

THE NATURE SCHOOL

Hi Catherine, firstly a huge congratulations on your recent wins at the Port Macquarie Business Awards. You were lucky enough to take out two awards on the night, tell us about them and what it meant to be recognised in both of these categories?

Thank you so much. I was so proud to accept the Childcare, Education & Training Award on behalf of our organisation. We’ve been finalists many times in this category but it was our first win. This award means so much to the educators who run our early years and holiday programs, as well as our school staff and Board. We really are a whole learning community and this award is for everyone.

I was completely floored to be announced as Port Macquarie’s Outstanding Business Leader. I think the first thing I said in my acceptance speech was that as a Principal I don’t really consider myself a business woman, and yet a school is an incredibly complex business to

run. I share this award with our remarkable Business Manager Karen Marlin, who shoulders the load with me and is my right hand in everything at The Nature School. You are the founding Head of The Nature School, tell us what the school has been up to since we last caught up with you two years ago? (wow that time has flown!)

The school currently has 140 students and just continues to grow! Our primary grades are full with a waitlist on most classes. We began our adventure into secondary education this year, with our first Year 7 class also full. We’ll continue growing year on year until we are a K-10 school in 2026. We’re constantly on the lookout out for additional land because there

is such overwhelming demand for the school! What are you most proud of when it comes to not only your own achievements but the school as well?

I’m most proud of the reputation our school has built. Initially we were known as ‘that place where the kids climb trees and play in the mud.’ Now we have a reputation as a school that prioritises student well-being without compromising learning. We have a reputation for being an authentic community where everyone enjoys learning, and teachers and students actually love coming to school, and we have a reputation for embracing childhood. Children at The Nature School play three times every day, in addition to playing before school. They can sit around the fire,

I think the first thing I said in my acceptance speech was that as a Principal I don’t really consider myself a business woman, and yet a school is an incredibly complex business to run.

build their own cubbies and constructions with real tools, care for the chickens, dig in the enormous sand pit, or play with a mix of children of different ages from across the school. I’m proud that our school is such a happy place to be.

I’m also incredibly proud of the work we are doing pioneering nature-based education in the secondary years. Our students engage in the most brilliant learning experiences on our field studies days, particularly in geography and science.

For those new to our area or hearing about The Nature School, can you tell us a bit about the school and your point of difference?

If you’re new to the area you might be

surprised to see our students regularly out and about in the community in their distinctive uniforms. We embrace learning beyond the school gates (not that we actually have gates at our premises…) and see all of the Mid North Coast as our classroom. Everyone has a full day of off site learning each fortnight. When our primary students are off on adventure days, kindy might be exploring the gardens at The Lost Plot on Tuesday, Years 1 and 2 could be visiting Billabong Zoo on Wednesday, Years 3 and 4 might be planting koala trees at Guulabaa on Thursday, and Year 5 and 6 might be identifying fungi and locating hollow bearing trees in bushland on Friday. Then on the next week our secondary students are off site for a day of field studies, where they might be hiking Port Macquarie’s Coastal Geotrail, or knee-deep exploring mangroves. Off site days are curriculum aligned and connected with

the learning that is already happening back at school. This layering of connected learning experiences creates both a deep level of knowledge and a high level of engagement.

Schools like ours are so important for demonstrating that education can be approached differently in Australia. We still deliver the same curriculum and meet the same outcomes as every other school – we just do it in a refreshingly different way.

Schools aren’t possible without staff, can you introduce us to your team at The Nature School and their roles?

Our team is amazing! We now have 12 classroom teachers, plus a music teacher and a PE teacher, 4 teacher’s aides, 3 administration staff, a school counsellor, Aboriginal Education Officer, plus Karen and myself as the Executive. Our teachers have high level curriculum knowledge, which is necessary for connecting classroom learning with off site adventures, and are experts at integrating subjects. All staff at The Nature School are deeply caring of our students and bring a range of special skills, including permaculture, bush tucker, marine biology, floristry, ornithology, bee keeping, basket weaving, bushwalking and more. You have been nominated in the Australian Education 2023 Awards, category Primary School Principal of the year (non-government). Tell us about these awards and the process to becoming a finalist?

I’m so humbled to be a finalist again in these prestigious national awards. Two years ago the pandemic forced the award ceremony online, so I have a fancy gown hanging in the wardrobe unworn! I’m looking forward to the opportunity to dust it off and mix with other principals and educators from across the country who are leading the way in education. After the process of nomination, research and selection, the finalists are judged by an independent panel of industry leaders and senior representatives in the education sector. It’s quite an honour to even be considered.

Thanks Catherine, and all the best for your next Award.

We still deliver the same curriculum and meet the same outcomes as every other school – we just do it in a refreshingly different way.

From humble beginnings, we have grown to include over 60 units of competency on scope and offer the following courses regularly in Coffs Harbour, Port Macquarie and Taree:

White Card

EWP under 11m – Yellowcard

Load Shifting

Traffic Control

Licence To Operate A Forklift Truck TLILIC0003

High Risk Work Training

RII207020 Certificate II in Civil Construction

Provide First Aid HLTAID011

5565 9000 live.edu.au

PORT MACQUARIE / 12 Belah Road, Port Macquarie NSW 2444

COFFS HARBOUR / 6/21 Industrial Drive, Coffs Harbour NSW 2450

TAREE / 2/34 Hargreaves Drive, Taree NSW 2430

RTO Code 41067

Learning Live is a Registered Training Organisation that has been

DELIVERING A QUALITY APPROACH TO VOCATIONAL EDUCATION ACROSS THE MID NORTH COAST FOR THE PAST 8 YEARS

Our focus has always been on delivering quality training in a live learning environment, where experienced trainers teach and demonstrate their skills. Student success is a passion of ours which is why our completion rates stand out from the rest – everyone gets the support they need to succeed.

BE A LIFELONG LEARNER AND SEE WHERE OUR COURSES CAN TAKE YOU!

Hi Dan, Tell us a bit about yourself? Well, I’ve been a Port Macquarie resident for over 17 years and enjoy everything about being an active member of the Mid North Coast community, be it through work, my children’s sport or other volunteer organisations. I love good coffee, the beach and the occasional wave on my Mini Mal with a few mates.  Having held Senior Management positions in large organisations until recent times,  I have really enjoyed the autonomy and satisfaction that comes with owning a small business, especially one where your team are so capable and committed.

At Choices Flooring Port Macquarie, I head up a team who I’d pick any day of the week. Technically strong and backed up through experience and a desire to learn from every job they are involved with.

Can you introduce us to your team and their roles? The staff who “take care of business” each and every day include Michael Roberts (Commercial Sales Manager), Col Smith, Pierre Jais, Nathan Healey and Scott Johnson (Sales Consultants) and then on the tools there is Jim Fowler (Senior Flooring Installer), Jett Johnson and Jarrah Kouwenberg (our two 1st year Flooring Technology Apprentices). Jim is nearing the end of an impressive career in the flooring industry and his willingness to share and pass on his skills and knowledge is so vital to the next generation of installers. We’d love

to have Jim working with us for another 20 years, but the next best thing is for Jett and Jarrah to learn as much from Jim as possible as the future generation of flooring installers. We also work regularly with a number of skilled and dedicated Flooring Installers across the Hastings area who hold similar values to the staff at Choices Flooring Port Macquarie, ensuring our growth in flooring sales and installations can be met with continued high quality outcomes. Darren Boland, Luke Treasure, Dan Waldron and Blake Casey are all great tradesmen who play their part in sharing and mentoring our apprentices.

Both Jarrah and Jett are doing their apprenticeships through Choices, can you tell us why you offered this in-house training? How important is it to you? The Floor Covering Institute of Australia (FCIA) offers the training package via an online Learning Management System to ensure maximum time can be spent learning on the job, including competency assessments, which are organised through an on the job trainer/assessor. A tailored training plan is developed between the employer and the FCIA and this provides flexibility in completing theoretical components at times suitable to the employer and apprentice.

It has been so refreshing to hire both Jett and Jarrah in the last 10 months as Apprentice Flooring Installers for Choices Flooring Port Macquarie. They have both impressed from day 1 with their willingness to listen, learn and apply their knowledge.

They are naturally calm and considered in terms of their personalities, and both have great work ethics, but I am sure they will agree that neither were 100% sure they wanted an Apprenticeship in Flooring when they first started with Choices. The reality is that this is such a common experience for young people entering the workforce and sometimes the only way to determine if it is right is to take the leap and have ago.

As a business owner, it is critical to support the training and development pathways to the industry you are part of. Sure, succession across our industry is a big part of the reason for this, but ultimately the ability to contribute to the early careers of two young Port Macquarie locals in a supportive and inclusive environment brings greater satisfaction, knowing that my own children will be at a similar point in their lives in a few years time. We have loved having Jett and Jarrah join the Choices Flooring team over the last year and regularly reflect on the energy and different perspective they bring to the workplace. They also mean that we don’t take our own skills and knowledge for granted, holding regular debriefs on things that have gone well, or not so well, and ensuring that continuous improvement forms part of our workplace culture.

Jett and Jarrah give me plenty of confidence that the future of the flooring industry is looking bright and that Choices Flooring Port Macquarie look forward to identifying the next Jett or Jarrah in the next few years to keep the talent growing.

Hi Jarrah, Tell us about the apprenticeship you are doing at Choices flooring? It’s only early days but I am enjoying learning to be a Flooring Installer. I’ve already learnt so much, but I know there is still so much to learn. Everyone I have worked with so far has been really nice and welcoming. How do you feel this is setting you up for the future? This apprenticeship is setting me up for the future, as I can carry these skills throughout my life. At the end of the apprenticeship I will have a Cert III in Flooring Technology behind me which will help me in future jobs. What are you enjoying the most about your job and why? I am really enjoying all aspects of the job at Choices Flooring, but if I had to choose I would say that vinyl planks and hybrid flooring would be what I enjoy installing the best.

Hi Jett, What interested you in an apprenticeship with Choices Flooring? I was interested in doing an apprenticeship with Choices Flooring because of the diverse range of flooring. The experience that I would receive is that they don’t just cover one type of flooring they do a great range of materials. I wanted to work with an experienced tradesman who could teach me safely and precisely the ways to do a professional job. Choices Flooring is a large and secure company with a good reputation.

How are you finding the job, what are you enjoying the most? I am really enjoying my role at Choices Flooring, having the ability to work with different tradesmen and gain knowledge and experience with hands-on skills. I am mostly enjoying the hands-on work and having the ability to learn tradesmen skills. What would you say to others who would like to get into something like this? If you like hands on work and a mind challenging job as well as working with a wide range of people I would highly recommend that they give it a go.

At Choices Flooring we value our staff and believe in providing them with the right training and support to assist in their future personal and professional development.

JETT

JARRAH

Open Day

Your story begins here!

Port Macquarie - Sunday 30 July

A close-knit, friendly campus. A laid-back city. And let’s not forget the beaches. What more could you ask for?

Visit us on Open Day at our Port Macquarie campus.

• Get inspired by our academics

• Explore our cutting-edge facilities

• Chat to our students about what studying with us is really like

• Enjoy live entertainment and free food

Wagga Wagga

Albury-Wodonga

Bathurst

Orange

Check out Open Day at our other campuses csu.edu.au/openday

Sunday 6 August

Sunday 13 August

Sunday 20 August

Sunday 27 August

Petherick

Kelsey Petherick started with a school-based traineeship at St Agnes’ Catholic Parish during her final years of high school, which led to full time work after she graduated and a solid foundation of skills to support her journey of studying Naturopathy and then opening her own local business The Intuitive Studio.

Hi Kelsey. You might say your journey to business ownership started with a school-based traineeship at St Agnes’ Catholic Parish in 2014. How did this opportunity arise and what made you want to take it on?

I had attended Newman Senior Technical College for my final years of high school and studied Business Services as one of my subjects. I was invited for an interview for a traineeship at the Parish working in Human Resources (HR). I accepted the interview and thought why not give it a go, and I ended up being successful in getting the position. I liked the idea of having a traineeship while still at school as it enabled me to learn on the job while getting a little bit of money. I was also able to build my confidence and networks with the wider community while also building upon my skills in a real working space. Can you tell us a bit about the traineeship and what was involved for you?

I worked for 1-2 days per week at the Parish for the remainder of my schooling years.

Because it was aligned to my business services subject, I developed my skills within administration. In my traineeship role I was essentially supporting the HR team in all of the processes they do through an employee life cycle. This included support with administration of employee documents and contracts, pre employment checks and other administrative duties.

Your journey with St Agnes’ didn’t end there, you were offered a job there after completing your HSC? Can you tell us about your role and how it evolved?

After my traineeship, I was offered a full time position in the newly established Marketing and Communications team as an Administrative Assistant. My role started out supporting the team in putting together their Intranet site through collecting employee information and managing this on a database as the site was built. The role then grew over the next couple of years to myself managing the Intranet platform as well as developing skills in design, video editing, social media and website content management.

You have a passion for health and

nutrition, and have gone on to pursue a career in that field, how did you juggle study and work while you were doing your degree?

I took on a full time study load whilst working full time at the Parish as I knew studying nutrition and health was something I really wanted to do. Originally, working this amount with the study load was okay because I was able to do the first few years of study online. However, by the time I got to my third and fourth year of study this became more and more of a juggle as my study now included on site placements. To continue the study load and to complete my degree, I had arranged with the Parish to reduce my days working in the week, which they were super supportive of and I am very grateful for. I also adopted a lot of self care rituals including yoga, meditation, journaling and walking on the beach. Especially when it came to assessment time, these practices allowed me to keep calm and organised under the pressure.

What do you love about Naturopathy and the work you’re doing now?

Naturopathy is a combination of herbal

medicine and nutritional medicine which comes together to support the body to get back into balance. Naturopathy also combines science and traditional knowledge from past herbalists which for me is very enlightening to see these techniques merge together in practice today. I love the work that I do with Naturopathy because I am able to support people in healing and getting to know their bodies. I also love the fact that I can have the opportunity to take a bit longer with a consultation so I can gain a holistic view on my clients health including their nutrition, lifestyle and other factors which may result in the way they are feeling. This then contributes to my other favourite part which is putting together an individualised prescription. Utilising herbal medicine, in particular herbal liquids, I am able to create a tonic which is individual to that person and their needs. I also like to include different modalities depending on what the person needs which can include lifestyle advice, other herbal medicine supplements, nutritional medicine and even flower essences to support the person’s energetic self. Naturopathy for me is all about education and utilising nature to heal the body, and supporting the person to feel good within themselves.

You now have your own business, can you tell us a bit about it and what it was like getting it up and running?

Starting my business was daunting, however I have wanted to do this for a very long time so it was very exciting as well. Especially when

I signed the lease for my clinic room within Port Health medical centre, that was such a great moment and I really felt like I had kicked a huge goal of mine. Putting myself out there into the community was probably the most scary thing as I had to step up and become the face of the brand. I went around to different local businesses and introduced myself to try and build a network, which has been a really positive experience so far. I have also delved into my creativity through utilising social media to create content and increase my community. The best bit though so far has been seeing people face to face. Coming into this business I thought my predominant client base would be online, however more than 90% of the clients I see are in person, which is fantastic, as there is something special in holding space and collaborating with a client when you are in the same room. Plus, I can’t forget, pouring the herbal liquids and making my herbal tea blends has also been super fun. How do you feel those early experiences learning about communications and marketing have helped in giving you the confidence to start your own business at such a young age?

Working in marketing and communications has definitely allowed me to have more knowledge in how to bring together a brand and how to showcase it to the wider community. It has also allowed me to have foundational skills to reach specific audiences, which is important when trying to reach your target customers. By being able to have this

knowledge, I wouldn’t say that it was easier to put myself out there into the community, but it gave me a solid foundation of skills which enabled me to have a base to start with which I can build upon slowly as my business continues to evolve.

What are your plans for the future of The Intuitive Studio and your career in Naturopathy?

In the next couple of years I would like to focus on building The Intuitive Studio community and continually expand my knowledge around how herbs can support the body. For the studio itself, I have a lot of big dreams of opening a bricks and mortar space in the future with various well-being offerings such as yoga classes and retreats. I would also love to expand my product range whether that is more herbal teas or even skincare products. Developing an online presence would also be great so I can reach more people, especially in more isolated settings through videos, courses, podcasts in order to create a safe space where people can come and learn more about themselves and feel supported. I am in no rush to make these things happen as I want to see what the community needs and also find out what I enjoy doing the most. There are lots of things on the dream list, but I am open to wherever the path may take me and excited for the future of The Intuitive Studio.

theintuitivestudio.com.au

@theintuitivestudio

contact@theintuitivestudio.com.au

Introducing MR ALLAN GUIHOT

IIt is quite an honour to be asked to be St Columba Anglican School’s third Principal. I hope that I can continue to build successfully on the sound foundations established by Foundation Principal Mr Chris Pitt and retiring Principal Mr Terry Muldoon.

From humble beginnings in 2002, our school has grown in concert with the growth of Port Macquarie, providing an alternative to the established educational institutions which have served the town so well to date. St Columba offers another choice for parents and has reestablished the tradition of Anglican Schooling in Port Macquarie - the first Anglican School opened at St Thomas’ in May 1825.

St Columba is an innovative educational institution which seeks to develop the whole child. We hope to graduate students who have been offered access to an education that

not only allows them to reach their academic potential but also provides them with access to the knowledge and skills required to successfully enter the next phase of their lives as lifelong learners who are erudite, optimistic and disciplined.

To achieve this we are working in partnership with New Pedagogies for Deep Learning to embed the competencies of Deep Learning into learning design and classroom practice. These competencies, the 6C’sCreativity, Critical Thinking, Communication, Character, Citizenship and Collaboration are the catalysing agents for unlocking students’ capacity to fully participate in a rapidly changing world.

To achieve this we are working in partnership with New Pedagogies for Deep Learning to embed the competencies of Deep Learning into learning design and classroom practice.

We will continue to partner with Port Macquarie Campus of Charles Sturt University in programmes which seek to bridge the gap between secondary and tertiary education and encourage in our students a desire for lifelong learning.

Leading St Columba into its next phase is an exciting prospect. We are a future focused and agile institution ready to adapt to the ever changing world of future work. I look forward to serving our school community - students, parents, staff and council as we seek to establish ourselves as an educational institution of renown locally, nationally and globally.

THE NEW PRINCIPAL OF ST COLUMBA ANGLICAN SCHOOL, PORT MACQUARIE

TRENT ALLEY

Hi Trent. We hear you’re quite an athlete! Can you tell us about when you discovered your love for athletics and what you enjoy most about it?

I started running in the tiny tots age group at Port Macquarie Little Athletics when I was just 4 years old. I had my first taste of running competitively at a Zone Little Athletics carnival not long after, which is where my love of athletics began. I admit I wasn’t very good when I first started out, but I really enjoyed the excitement of competing and having fun with my friends. I was determined to better myself, so I started doing some light running training. As the months passed, I started improving slowly as my love of running competitively grew. Ten years on and I am still a member of Port Macquarie Little Athletics. How often are you training at the moment and what does a training session usually involve for you?

My training sessions are very structured and consist of 6 sessions per week. My sessions are

Trent Alley is an extraordinary young runner who is excelling in his sport, winning gold in Steeplechase at the Australian Juniors Athletics Championships and gold in the 1500m at the Little Athletics Australian Championships this year. But Trent is also just a winner in general, he is dedicated to his sport, his community and his family and to growing as a person and standing true to his values as well.

a balance between high intensity interval training and endurance. I like to incorporate other disciplines such as swimming, cycling and strength training into my program, as I believe these have the ability to compliment my running training and improve my overall fitness. Do you have a coach or club that you’re part of?

I am a member of Run Crew, a Sydney based coaching/club and have been coached by Gary Howard for the past 5 years. I wouldn’t be where I am now without him! He’s not only a coach, but a life mentor as well. He is always supporting and encouraging me to push myself to new limits. For what seems to be an individual sport, I have the greatest team and an amazing support network around me. I have a physio who provides me with my strength training programs so my body can

withstand the demands of training and to remain injury free, and a massage therapist who makes sure my body stays in top shape and I’m feeling my best. Lastly, I have my Mum and Dad who not only give me all the support and encouragement to perform at my best day after day, but who make sure I eat healthy, get enough rest and take me to my training sessions and competitions all around the country.

What are some of the different events that you like to take part in?

My favourite events are the 800m, 1500m and the 2000m steeplechase. When I'm not competing on the track, I also enjoy taking part in community based events like running festivals and Parkrun. Over winter I enjoy cross country, which is great to build up strength and endurance for track season.

How often do you compete and what are some of the competitions you have been

As the months passed, I started improving slowly as my love of running competitively grew. Ten years on and I am still a member of Port Macquarie Little Athletics.

involved in recently?

Athletics season is held over spring/summer. During this time, I generally compete every couple of weeks in athletics championships hosted by either school sport, Little Athletics or Athletics NSW. I recently competed at the Australian Juniors Athletics Championships in Brisbane and the Australian Little Athletics Championships in Melbourne, which were both held in April this year. In the past season, I’ve learnt so much, made lots of great memories, spent time with awesome people and smashed some personal bests!

Are you currently working towards any competitions or goals?

I have a couple of months of intense training ahead of me in preparation for the upcoming track season. I truly love what I do, so that makes the hard work easy! Running is a lifestyle for me. I hope to qualify to compete at the National Athletics Championships held in Adelaide later this year. I’m very grateful to the Port Macquarie Hastings Council for winning the Wayne Richards Sporting Scholarship which has provided me with more opportunities to travel and compete.

What are some of your proudest sporting moments so far?

My two biggest sporting achievements to date was winning the gold medal and the title of Australian Champion in the U15 2000m Steeplechase at the Australian Juniors Athletics Championships at Brisbane in April this year, followed by winning the gold medal and the title of Australian Champion in the U14 1500m at the Little Athletics Australian Championships in Melbourne a week later. I put a lot of time and effort into my training preparation leading up to these championships as I knew the competition was going to be tough, so I was absolutely thrilled with my achievements. An experience and memory that will last forever!

Who inspires you? Do you have any sports idols that motivate you?

My idol is Jakob Ingebrigtsen, a Norwegian runner, Olympic and World Champion. I follow him on social media and I am left in a state of complete amazement of his ability to complete his gruelling training sessions and his incredible achievements. Ingebrigtsen never lies down after his victories, on the contrary, he walks up to every opponent who is more exhausted than him, shakes hands with

them, or helps them up.

My amazing friends, competitors and team mates continually inspire me. We all push each other to be our very best, but most importantly we enjoy catching up, having a laugh and lots of fun.

What are some of your goals for the future?

My ultimate dream would be to one day have the honour of representing Australia at the Commonwealth or even Olympic Games.

Athletics has taught me so much… the benefits of living a healthy lifestyle, the importance of being self-disciplined, to remain focused, to dream big, to not be afraid to push myself outside my comfort zone and most importantly, it has shown me that hard work, consistency and a love of what you do can be rewarded with success. Of course, there will always be disappointments and setbacks along the way, but that doesn’t define you, it’s how you respond and react to the situation that does. Your attitude always determines your direction! I will continue to take these skills with me wherever I go in life - to be the best I can be, not just in sport but as a person as well!

I’m very grateful to the Port Macquarie Hastings Council for winning the Wayne Richards Sporting Scholarship which has provided me with more opportunities to travel and compete.

Tanya Hennessy is an Australian digital content creator, comedian, writer and television presenter who works in Australia and will be one the amazing guest speakers at this year’s Luminosity.

TANYA HENNESSY Y

ou are headed to Port Macquarie this July to speak at the Luminosity Youth Summit, what are you looking forward to the most?

The Summit has such a great reputation and I was honoured to be asked to take part. This year there are so many incredible speakers like Sophie Delezio, Ellie Cole, Corey Tutt and Hunter Mitchel, so I am looking forward to what they all have to present. I love getting involved in events like these as there were not a lot of these opportunities around when I was growing up and it is important for young people to feel empowered and have exposure to new and exciting ideas. Also, I get to meet a lot of great people!

Can you give us a little insight to what you will be speaking about and what are you hoping the young leaders will take away from your time on the LUMO mainstage?

I am going to mainly discuss resilience, personal branding, creativity as a business and my relationship failure and rejection.

Tanya, you are the ultimate slashie – an uber talented Australian digital content creator, comedian,

writer and television presenter. When you started out in this journey what were your career goals and do you ever find yourself amazed at how far you have come?

I guess my goal was to be a drive radio announcer, and I did a national show for two years. But you know… video killed the radio star wasn’t just a song, it was a fact in my case. Once I started making videos online, I moved into more tv and writing - which I loved so much that I couldn’t fit full time drive into my schedule.

I am constantly having pinch me moments. I love to create and quite often work on multiple projects at once, so I don’t always take the time to sit back and reflect on what has or is happening… Then out of the blue I will get a project off the ground (currently working on three!) or get a meeting with a company that I have been knocking on the door for years and I have to stop and catch myself. Earlier this year while I was in LA I got the opportunity to meet with the team at Dreamworks to discuss a potential project. I still can’t believe it. Also, I got to meet Clarabelle the very camp Cow at Disneyland. So, yeah, I am ticking off the bucket list! Continued over...

I am going to mainly discuss resilience, personal branding, creativity as a business and my relationship failure and rejection.

Being a digital creator and comedian do you find it hard having to constantly come up with new content and ways to connect with your audience?

I create content for myself and my comedy is very true to who I am as a person, like if you ever meet me, I am exactly the same as I am on my channels and I think people relate to that. You have to grow WITH your audience and the time you’re creating in, evolution is paramount. But like all creatives I question myself a lot and have times where I feel blocks.

What is your favourite piece of work you have created?

Probably my first ever super viral piece of content which was a make up tutorial in 2017, and anything where I am Tracey! She’s my fave thing to do, it’s so fun to not be myself lol!

Let’s go back to the start off your

career, where do you grow up and what did you want to be?

So I’m from Newcastle. I went to the Performing Arts School there and I wanted to be a theatre director or an actor. I just wanted to tell stories really. I do that still, but not in theatre. I still love theatre though and would KILL to be in a musical one day!

You go a care more about your work than the criticism. Oh, and don’t take criticism seriously from someone who isn’t in the ring doing what you do everyday.

You are a graduate of Charles Sturt University in the Bachelor of Arts in Theatre Media – what was the most memorable experience from that journey in Bathurst and how did it prepare you for the incredible range of mediums and talents that you work with today?

Well I was at Uni from 18-20 so I was a loose unit, i was really into fire twirling at Uni and being drunk at all hours. But it taught me to be a jack of all trades and to do everything, to loose your ego and do the work. It taught me the strength in being able to multi task and focus. The discipline of creativity is rarely discussed but it’s necessary if you want to work professionally as a creative.

Your industry, more so than most, faces so many challenges and can be a very harsh industry to work in, what do you say to those who are wanting to step into a career such as yours but are worried about those “keyboard warriors”?

I create content for myself and my comedy is very true to who I am as a person, like if you ever meet me, I am exactly the same as I am on my channels and I think people relate to that.

It can be a challenging industry at times. My advice would be; stay true to yourself and stay focused on your work and your goals; don’t compare yourself to others, and remember it takes a lot more courage to put yourself out there creatively than it does to hide behind a keyboard and take someone down.

Also - my mantra - do you want results or excuses? You gotta care more about your work than the criticism. Oh and don’t take criticism seriously from someone who isn’t in the ring doing what you do everyday. Keyboard Warrior…TRY to do what I do! You work with some incredibly talented artists. Who is your favourite and how much fun is it to collaborate with the likes of the equally hilarious and talented Christian Hull?

I love to collaborate, LOVE IT!!! I like working with all different types of creatives and even sports people. I just did a job with Steph Catley from the Matildas. I also love working, playing and throwing ideas about with Emma Watkins, we’re trying to work on something together at the minute. Last but not least what has 2023 got in store for you?

Workwise, so much! But a lot you will need to stay tuned for. I can tell you I am releasing another book. I have some exciting products coming out in time for Christmas and there is a potential TV show in the works. My book series Stevie Louise has just been turned into a play and is about to be an audiobook – which I am super proud of. It means that new audiences will get access to it that have never had it before. Personally I am just looking forward to spending more time with my partner Tom and our wildly annoying and cute Corgi, Butter Keith. Thanks Tanya, we can’t wait to see you at Lumo very soon.

A 2 DAY YOUTH SUMMIT CHALLENGING TODAY’S GENERATION TO BECOME THE LEADERS OF TOMORROW HELD AT GLASSHOUSE AND RYDGES PORT MACQUARIE

ELLIE COLE OAM AUSTRALIA’S MOST DECORATED FEMALE PARALYMPIAN

HOLLY RANSOM GLOBAL FACILITATOR & LEADERSHIP TRAILBLAZER FORMER G20 YOUTH SUMMIT CHAIR

TERESA COCHRANE INDIGENOUS ENVIRONMENTAL SCIENTIST / CHARLES STURT UNIVERSITY HONOURS STUDENT

DYMK ROCK-GRUNGE ARTISTS

HUNTER MITCHELL CONSERVATION WARRIOR FOUNDER OF RAISE A BABY RHINO WITH HUNTER

COREY TUTT OAM FOUNDER & CEO DEADLY SCIENCE

ANDRE WOLFORD + ANDRE MCPHAIL US BASKETBALL IMPORTS FOR PORT MACQUARIE DOLPHINS

SOPHIE DELEZIO MIRACLE SURVIVOR

BEN CUDMORE MARTIAL ARTS SENSEI & AUTHOR

BRAD M COLLINS ARTIST

2 DAYS OF INSPIRING SPEAKERS TO GUIDE AND MENTOR YOU TO SUCCESS!

IF YOU ARE AGED 15–25...BE THERE. WE DARE YOU!

TANYA HENNESSY COMEDIAN, AUTHOR, CHARLES STURT UNIVERSITY ALUMNI

BIANCA ADKINS CO FOUNDER LEMONADE CREW MND ADVOCATE & AUTHOR

BRETT SZMAJDA EXECUTIVE MANAGER NATIONAL ARTIFICAL INTELLIGENCE CENTRE

GROUP THERAPY ALTERNATIVE ROCK ARTISTS

COURTNEY WEBECK BLIND SPORTS AUSTRALIA AMBASSADOR NATIONAL TENNIS & CRICKET CHAMPION

DR ANGELA HARDY OBSTETRICIAN/GYNAECOLOGIST MNCLHD HEALTH PANEL

TAYLAH DEBRECENY WEIGHTLIFTING CHAMPION CHARLES STURT UNIVERSITY PHYSIOTHERAPY STUDENT

SID MATHUR HIP HOP ARTIST, MC & PERFORMANCE ARTIST

ANDREW MORELLO SUMMIT MC THE APPRENTICE WINNER/THE ENTOURAGE

EDUCATION @GLASSHOUSE

Education @ Glasshouse is a program that aims to inspire the development of creative and adaptive minds through offering guided tours of the venue and exhibitions, workshops, art classes, performances, residency programs, and more. Bec Washington and Bridget Purtill talk us through what it’s all about!

Can you introduce yourselves and tell us a bit about each of your roles at the Glasshouse and some of the things you’re involved with there?

My name is Bec Washington and I am the Program Manager at the Glasshouse. I’ve worked as part of the team since 2008 and I am responsible for curating the annual entrepreneurial Performing Arts Theatre Program and Education @ Glasshouse Program. I’m also responsible for business development in the form of venue marketing and managing corporate and some community partnerships. I also oversee the team responsible for the commercial and community hire of the performance venues and meeting/function spaces.

Hi. my name is Bridget Purtill and I am the Gallery Curator. My role is to manage, develop and program all things gallery. This includes exhibitions, workshops, and events as well as a focussed education program that is curated around these offerings. This role is incredibly diverse and hands on, daily activity may see me traffic managing a large exhibition truck, diligently hanging artwork, working one on one

with an upcoming exhibiting artist or applying for grants to grow the gallery offerings. Never a dull moment that’s for sure.

Could you tell us about Education @ Glasshouse? What is it and how did it get started?

The Education @ Glasshouse Program has been operating since the venue opened in 2009 and the Glasshouse is proud to offer the program to support the wonderful work being done in our schools. Access to activities within the program have always been subsidised by Port Macquarie Hastings Council to enable high levels of accessibility and participation.

Our objective is to use these experiences to inspire the development of creative and adaptive minds - minds that will find solutions to the complex problems that we face, both now and into the future. It is also about bringing joy and social cohesiveness to our community, and we recognise that some students would never have the opportunity to engage in these activities if they were not provided by their schools and cultural centres such as the Glasshouse.

The Gallery component of the program presents diverse exhibitions throughout the year. Could you tell us about the types

of exhibitions featured? How do these exhibitions benefit students and teachers? The gallery presents 15-20 exhibitions each year, featuring contemporary, historical, traditional, indigenous, design, and sculptural artworks as well as a number of prominent social history exhibitions. The Glasshouse Regional Gallery is an international museum standard gallery; this enables us to be able to partner and display some of the country’s most prominent touring exhibitions from leading cultural institutions. Some of these include, The Art Gallery of NSW, Museums and Galleries NSW, The National Portrait Gallery, The Australian War Memorial, The Museum of Contemporary Art as well as work with other institutions and galleries to develop exhibitions and programming all of which would usually be seen in the metropolitan cities.

The gallery education program’s intention is to explore, expand and dive deeper into these exhibitions, meet artists, learn techniques and art making practices, open up conversations and develop a deeper understanding of historical, social, environmental and the many other contexts and themes that these exhibitions provide. Supporting syllabus delivery and content whilst creating a unique

BEC WASHINGTON

BRIDGET PURTILL

and interactive learning experience for our students, teachers and community.

The Performing Arts component of the program offers workshop opportunities with top companies and groups in their respective fields. Can you share some examples of these workshops and how they contribute to students’ learning experiences?

rates, academic outcomes and the wellbeing and life skills of children and young people.

Who is the program available to?

Again this is incredibly varied and aligned to which of the major producers or arts companies we have visiting in that year. But examples would include dance workshops with Sydney Dance Company, The Australian Ballet or Bangarra Dance Company, Drama and English workshops with Shake & Stir Theatre Co, Belvoir Theatre, Sydney Theatre Company or Bell Shakespeare Company, on campus workshops specifically for ages 5 - 8 with Monkey Baa Theatre Company and professional development opportunities for teachers themselves. We also offer access to digital workshops, online resources and events streamed live and in real time from metropolitan locations. And of course we run the very successful, and popular Port Macquarie Children’s Chorus with Opera Australia. We also develop partnerships to enable local students to travel to Sydney or Brisbane for residency or immersion programs in their specialist genre.

The program is available to children and youth from Preschool through to Year 12, as well as home school groups, .\ special interest groups, outreach communities and educators. It is highly inclusive and we are always looking for more opportunities to make it as easily accessible as possible. Each year, we engage with over 7,000+ students from across the Manning, Macleay and Hastings LGA’s.

The Coastline Credit Union Community Foundation has provided funding to enable more schools to attend education experiences at the Glasshouse. How has this funding been utilised and how has it helped the program?

Coastline Credit Union have been the Principal Partner of the Education @ Glasshouse Program since 2020 and their annual contribution enables the Glasshouse to expand and enhance the offering of performances, workshops, exhibitions and experiences on offer through the Education @ Glasshouse Program. Further, through the Coastline Community Foundation, they have annually provided $10,000 to enable more schools to attend education experiences at the Glasshouse. These funds are directly used to subsidise the cost of tickets, and in incredible news, for

2023, the value of this program has increased from $10,000 to $20,000! Since the funding was made available, attendance rates and the number of schools participating has grown dramatically.

Why do you feel participation and engagement in the Education @ Glasshouse Program is important?

An education rich in creative arts maximises opportunities for learners to engage with innovative thinkers and leaders and to experience the arts both as audience members and as artists. Such an education is vital to students’ success as individuals and as members of society, emphasising not only creativity and innovation, but also the values of broad cultural understanding and social harmony that the arts can engender.

A growing body of international and Australian research demonstrates the multiple benefits of an arts-rich education from an early age. Over and above the obvious development of individual creativity and self-expression, school based arts participation can increase learners’ confidence and motivation, thereby improving school attendance rates, academic outcomes and the wellbeing and life skills of children and young people

Thanks Bec and Bridget.

School based arts participation can increase learners’ confidence and motivation, thereby improving school attendance

to saving money mortgage. 5 SECRETS

on your

1. Pay less, more often

Switch your repayments from monthly to fortnightly and you will reduce the amount of interest you pay on your loan as your money is sitting in your mortgage for longer. By splitting your repayment in 2 and paying your loan fortnightly, you will make 1 month’s additional repayment each year!

2. Consider an Offset Account

Any cash sitting in your offset account is working as though it’s paid into your mortgage. Eg; A loan of $500,000 at 5.5% over 30 years with an offset linked of $50,000 will save $167,143.13 in interest and shave 4 years 11 months off your loan term. This is because interest is being calculated on $450,000 rather than your outstanding balance of $500,000.

3. Make additional repayments

Take your daily coffee price as an example. If you’re buying a daily coffee at $5 per day, you are spending $35 per week on coffee. What would that look like if you paid it onto your mortgage instead? An additional $35 per week

onto your $500,000 mortgage at 5.5% over 30 years would save you $71,521 in interest and shave 3.5 years off your loan term!

4. Seek a rate reduction

Don’t get stuck paying a loyalty tax to your bank and ask for a rate reduction! If you don’t ask, you will not receive!

First, look at the rates that your bank is offering new clients and use that rate as a starting point. Second, compare your rate with what you could get elsewhere if you refinanced your mortgage and quote that to your existing bank!

5. Refinance with the help of a mortgage broker

I have saved my clients anywhere up to 1.5% on their interest rate by refinancing to another lender. It is important to understand the costs associated with refinancing as well as the impact on your interest if any adjustments are made to your loan term when refinancing.

Make sure your broker explains all this to you so that you can make an informed decision.

“Bec was an absolute pleasure to work with. She explained everything carefully and helped coordinate me through the entire process. It was very simple and easy. She shows a high level of competency and passion for helping get a positive outcome for her clients. I’m extremely happy with my results”

“Do yourself a favour and contact Bec for all your financing needs. She will guide you along the journey and assist you with all the details required. Thank you Bec from my family to you. You are fantastic in explaining everything your customers need for this process with integrity and care. See you next time.”

Illuminate

with KATE WOOD-FOYE

Emeritus Professor Gail Whiteford AM has blazed an impressive trail across the globe with a career in occupational therapy, tertiary education, research, advocacy, and inclusion. From Port Macquarie to Palestine and everywhere in between Gail has been recognised for her e orts to elevate, enrich and advocate for the power of education to transform an individual and a community. Her sector leading work has international appeal and impact, most recently capturing the a ention of King Charles VI.

Congratulations Gail on recently receiving an Order of Australia (AM) as part of the Kings Birthday Honours List for your service to tertiary education and community health. This wonderful recognition of your leadership in education, research, inclusion and advocacy across an extensive and impressive career has enabled you to make a significant difference to multiple people and communities. What was your initial reaction to the news and how did you celebrate?

Thanks very much Kate. I have to admit that

when I opened the letter I burst into tears as a first reaction! I think because it is such a big deal, it was a little overwhelming. To celebrate, my husband Harry and I had a quiet glass of champagne at our place in Comboyne at sunset. You specialise in the field of Occupational Therapy and have significantly elevated Allied Health as a workforce group bringing a uniquely rich research lens to your work and engaging in global education and advocacy. What was your most treasured international project across the years and how has it left a legacy?

I have been so very fortunate to meet some amazing people in different parts of the world doing great things despite significant challenges. One of the most exciting projects in recent years was being able to lead an international project team of the World Federation of Occupational Therapists which had members from Africa, the Middle East, Europe, Asia, North and South America. We created an online open access platform aimed at capturing the stories of people of all ages, abilities and backgrounds from the world focussed on meaning and connectedness through everyday activities/occupations or “doings”. It’s to provide a space for these digital stories aimed at representing and giving a voice to people we may not usually hear from in their own language. It’s a great resource and people can access it at https://occupational-narratives. wfot.org

Across your career - global education, research and partnerships have been at your core. Can you share some of the most

exciting and surprising moments in these international communities.

Well, doing some lecturing for students and some leadership workshops for women at the University of Bethlehem in Palestine was simultaneously challenging – I felt a bit fearful on a couple of occasions – but also inspiring. It is a difficult situation for people there who just want to go about their lives but find it difficult as they face checkpoints that make movement hard. Despite this, they are still able to remain positive and hopeful about the future. The academic staff, who don’t get many visitors to their campus for obvious reasons, asked me to do some research with them and we have now had three publications related to this – and in two weeks I am giving another online lecture, so I am honouring a commitment I made to them. A little closer to home you embarked on some insightful work with First Nations communities in Yaegyl Country. Can you share the impact this had on the regional community?

Whilst at Macquarie University in the role of Pro Vice Chancellor for Social Inclusion, I had oversight of initiatives aimed at increasing the participation of under-represented groups in higher education – what a great role! One of the projects that we supported and then did evaluative research on was the River of Learning, an initiative created and lead by Yaegyl Elders to support Aboriginal students at Maclean High School in their journey of learning. I had a wonderful opportunity to spend time gathering the narratives/stories of the Aunties

THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.

and Uncles involved (alongside an Aboriginal researcher to ensure cultural safety) and found it humbling and inspiring. What an amazing group of people! One of the Aunties made me laugh when she told me that, after taking non Aboriginal students “on Country”, they would recognise her and call out and say hi on the main street – “I felt like a rock star” she said.

At the most recent Graduation ceremony in Port Macquarie in 2022 you were honoured by Charles Sturt University and awarded the title of Emeritus Professor. You have held significant roles across multiple campuses to include Head of Campus, Head of School and actively elevated the research profile and projects within the university paving the way for emerging and early career researchers to follow your lead. What does this honour mean to you and can you share a highlight for you across this distinguished career at the university?

That really was a highlight of my career (which has been 40 years now) and I’m very grateful to Charles Sturt University for the honour. I think the fact that there were definite sacrifices along the way that I made and that impacted family (in terms of the sheer amount of time devoted to work) was assuaged by the recognition. Mostly, I would really hope that people early on in their career can say “that’s going to be me” as I had very few role models along the way. I grew up in an era when nobody suggested “aiming high” and there was no expectation from others to do so. I love now that young women perceive themselves as being able to do and be what THEY want to, not what others dictate.

You most recently held a Conjoint Professor role with Mid North Coast Local Health District and Charles Sturt, can you share the award winning collaborative projects you embarked upon to elevate and improve the health and wellbeing of our community?

Such a wonderful role to have, working between Charles and the Mid North Coast LHD. Working with busy but totally committed Allied Health staff was wonderful and I was so impressed by their energy and commitment. One of the wonderful research projects was with a multidisciplinary research team conducting an evaluative study of the Get Moving program developed by MNCLHD physiotherapist Elise

Jenkins. The results showed the program – which was being piloted at Wauchope Hospital – had a significant impact on increasing the mobility levels of patients. Movement is SO important for everyone as it enables purposeful activity but especially after surgery, stroke, cardiovascular events etc. We did win an award for that research which was great recognition for Allied Health.

You have and continue to be, a leading light for so many, particularly women who want to go on to make their mark on the world. What do you believe has been the essential ingredients for sanity and success?

Tough question Kate, in essence though, having a strong values base and a moral compass that helped me discern what was the right thing to do or pursue made a difference. In a career, many opportunities come along, but you have to ask yourself “what do I want to be known for?” and then act in a way that is consistent over time. You have to not be too invested in the opinions of others but keep a firm self belief underpinning your efforts. That and getting close to nature, having fun wherever possible with women friends and physical activity to balance out work in the “head shed”. Oh, chocolate has its place too…

How important has risk been to the success of your journey?

I wouldn’t characterise my journey as especially risk oriented, however, I have tried to push myself to do things and go places outside

my comfort zone in order to support worthy people and projects. For example, I spent some time supervising an evaluation of a project in a township in South Africa – there were some hairy moments (there had been a shooting at the venue the night before we arrived) but it was an important community development, youth focussed project which needed funding and the evaluation was going to assist that.

How instrumental were mentors in your journey? What is the most valuable lesson or advice they gave you?

I had two main mentors in my life, two women professors (one in Canada) and the most important thing they did was to be “critical friends” and create an expectation of me. They believed I could do things that I hadn’t contemplated, then urged me on.

With a nod from King Charles, a raft of accolades and legacy projects under your very stylish belt and the respect of global peers and our community, what is next on your intrepid journey?

I’m trying to get more balance in my life these days as I no longer work full time. I am still supervising PhD students, doing guest lectures and workshops and speaking engagements and next year facilitating a writing retreat on a Greek Island (yes, a tough gig). I also am loving time on our property at Comboyne, gardening, making silver jewellery and getting fitter. I have wonderful children and now grandkids who bring me joy.

VOICE

with

HAPPY FINANCIAL YEAR! WHAT AN EVENTFUL YEAR WE HAVE HAD SO FAR. TO RECAP ON WHAT WE HAVE DELIVERED SO FAR THIS YEAR….

eet & greet and get to know other businesses, cyber security, mental health awareness and looking out for your mates, council update and we have just held a domestic violence legislation and what you need to know for your business. On top of this we have continued our Business Accelerator Program with some great sessions from Stacey Morgan on time management and how to have a business and still have a Life. Stuart Goodfellow presented a great workshop on business planning. To top the first half of the year off in May we held our Business Awards Gala Dinner. An amazing night filled with awards recognising many local businesses, great networking opportunity and fabulous talented entertainment. We have also continued to liase and advocate on your behalf with local, state and federal government.

For the second half of the year we have some great information events coming up with understanding your financials with David Ross in July, Susan Judd from HR Culture keeping us updated on emotional intelligence, looking out for our staff and finding staff that are

Mthe right fit in September and Boardroom

Lunch with Craig James, Chief Economist from CommSec speaking on everything economic and the effects tailored to our region, brought to you in conjunction with the Commonwealth Bank.

Our Annual Golf Day in partnership with Westpac Rescue Helicopter is in October just to name a few so head to our website at www. businessportmacquarie. com.au for all updates, details and registration or call Katherine on 0422 562 300.

We are currently working with some local retail businesses regarding issues with youth in the CBD area and a program we are looking to put in place. IF you would like to be part of this initiative or would like further information, please contact Alex on 0414 772 771. Let’s all work together to ensure businesses and youth alike are all taken care of.

I have also been attending conferences and meetings regarding employment, staffing and

growing our own workforce. This also involves working in with schools and the opportunities around school based apprenticeships. Many youth would love to know more about what an employer looks for in an apprentice. We are looking at putting together a group of industry representatives to go to a few schools and present the students with some information to help them to make career decisions as well as help industry with their staffing requirements. If you would like to be a part of this forum please give me a call or email me at president@businesspmq.com.au. If you would like to know more about becoming a member of Business Port Macquarie you can always join us at our monthly coffee with Katherine 2nd Wednesday of each month register at www.businessportmacquarie.com. au or call Katherine our Executive Officer on 0422 562 300. We would love to answer any questions you may have and welcome you to the Business Community.

ALEX GLEN-HOLMES

BUSINESS

focus contributor.

Craig Williams Photography

We are currently working with some local retail businesses regarding issues with youth in the CBD area and a program we are looking to put in place.

AUSSIE PORT MACQUARIE

Celebrating

Locally owned & operated 25 YEARS

is year Aussie Port Macquarie are celebrating 25 years of supporting the wider Port Macquarie region, partnering many locals in buying, building or leveraging their home for future aspirations.

The team of Daryl, Becci & Scott are here to help you navigate your home loan journey, whether it be your first purchase, current home or next property.

• Self-Employed

• Vehicle & Personal loans

• Debt Consolidation

• Deposit Bonds

• Home & Contents Insurance

• Mortgage Protection Insurance

• Extensive Market Knowledge; highly experienced mortgage brokers who really understand the local environment

• Personalised Approach; we take time to understand what you need, now and in the future.

Our Services

An appointment with us is free, and we are more than happy to discuss a range of topics including;

• First Home Owners

• Investors

• Refinancing

• Land & Construction

We will search and compare a range of products available from multiple lenders to find you the right home loan for your needs.

The team will then support you through the entire process, from application to settlement and beyond.

Why Aussie Port Macquarie?

Time to review your home

• Wide Range of Lenders; we review your needs and compile the best options for you, and ongoing support; we are here for the life of your loan.

Drop in to Aussie Port Macquarie today for a free home loan health check or give us a call on 02 6584 5500 to book a free appointment.

Light

Rest in Peace – AVOIDING WILL DISPUTES

Everyone wants their wishes to be followed when they die, but it is not always that simple. A regular question we are asked is “how do I make sure no one can challenge my will?” There are circumstances where a Court can amend the distribution of an estate, and, based on the feedback we get from our clients, many people are outraged by the idea.

The most common claim against an estate is a “family provision claim”. This is a claim by an “eligible person”, such as a family member or member of the household of the deceased, who asks the Court to consider making provision or further provision for them from the estate.

The law enables the Court to intervene where a potential beneficiary has been treated unfairly. For example, if a father and son have enjoyed a good relationship for many years, they have an argument, and the father changes his will to leave the son nothing. Instead, the father leaves everything to the next-door neighbour. If the father dies without changing the will, the son gets nothing. The Court may recognise that a single argument should not override a longstanding

relationship and might order some provision should be made for the son. However, the Court can only order what is necessary to provide for the son’s reasonable needs. The deceased’s wishes are still given a lot of weight, and, in those circumstances, it is likely that some of the estate would still pass to the neighbour.

In this example, it seems reasonable that the Court may intervene. However, the Court can make orders for provision in a wide range of circumstances, including when a claimant has had a serious or longterm falling out with the deceased. Unfortunately, in a dispute like this the deceased is not able to give their side of the story, and it is not uncommon for the Court to make orders that the deceased would have objected to (had they been around to do so).

Unfortunately, estate disputes are common. In 2021 in NSW, there were over 1100 cases

involving disputed estates. 872 of these cases involved family provision cases. Only 32 of these cases went to hearing, the remainder were settled without judicial determination. It is inferred from this that most claimants will receive some sort of payment rather than the estate incurring the legal costs of a hearing. Unfortunately, there is nothing you can do to prevent the Court from considering a claim by an eligible person, but you can reduce the risk of a claim by going through a comprehensive planning process, identifying any risks, and making decisions accordingly. If circumstances are complicated, then there are strategies that may assist with ensuring your wishes are given effect.

If you would like to discuss your will, estate planning or strategies to minimise the likelihood of a dispute in your estate then please contact our experienced lawyers at Priest Legal.

FROM PRIEST LEGAL with NICHOLAS LAWTON

LEGAL

Unfortunately, in a dispute like this, the deceased is not able to give their side of the story, and it is not uncommon for the Court to make orders that the deceased would have objected to (had they been around to do so).

KELLY CARTER

MORTGAGE CHOICE

Tell us about Mortgage Choice, Kelly Carter and the business’s point of difference?

I believe that my point of difference is the relationships that I build with my clients and the ability to understand some of life’s more challenging situations. I draw on my own personal experiences to offer support and empathy which customers value when they are feeling vulnerable and lack confidence. My mission is to be my clients “Broker for Life”. I love that I can be part of someone’s journey from the very beginning and that we continue the relationship as we help manage their home loan and future financial goals. It’s been a big 12 months for home owners when it comes to interest rates, what is your advice for people wanting to refinance to decrease their interest rate? I can not stress enough how important it is to have your home loan reviewed by a professional. Your decision to refinance is not just about reducing your rate, it is ensuring that you have the right banking products and are using the features of your accounts correctly. It is also about considering your future financial goals and any changes that may arise. Choosing the wrong product because it has a lower rate could be more costly in the long run.

Fixed or variable, tell us the benefits of each of these and which type of family/person would suit each one. Fixed provides security of your rate and repayment for a period of time, whereas variable offers borrowers more flexibility. Both have many other benefits but also risks. Before making any suggestions, I would have a quality conversation about a customer’s whole financial position, needs and goals because each person has a different journey.

What is the most important factor when shopping around for a home loan? Get professional advice from a broker.

Last but not least, congratulations on your recent Business Award win, tell us what this award means to you? As I am a newish resident to Port Macquarie, winning this award is recognition of the challenges a new business endures and the hard work it takes to become part of a new community.

Call Kelly Carter on 0408 499 926.

HOME Styling

with ANTHONY

Unsurprisingly though, if you go to the trouble of looking them up, most dictionaries simply refer to all three of them as: “An upholstered seat for more than one person.”

Hardly conclusive... But is a couch actually more laid-back than a sofa? Is a lounge more like a puffy marshmallow than a piece of furniture? Do they look any different? Do they feel any different? Is there a difference in function or design?

For the design sticklers amongst us however, there is actually an interesting ‘technical‘ difference between sofa and a couch, and any real or perceived distinction between the two probably has more to do with the size and the purpose of the two furniture types than anything else. Then again, perhaps the biggest clue can be found in the origins of the words themselves. The Couch - This piece of furniture was originally designed to be more comfortable for use by women wearing tight-fitting garments and restrictive corsets. It was often constructed without arms so that women could lie down on the couch with relative ease - and I say, “with relative ease,” mainly because corsets were so unbearably tight that it wasn’t entirely unthinkable for those poor ladies to endure periods of difficulty breathing. It therefore also doesn’t come as any big surprise that the couch was commonly referred to as a ‘fainting couch’.

Fast forward to today. With comfort in mind, contemporary couches are often less structured in their design, making them more pillowy and relaxed. Modern couches tend to be used as places of respite in living rooms, bedrooms, family rooms and other largely informal settings. The main function of a couch then, is comfort - the perfect setting for of those who like to sit back, unwind, curl up, recline, lounge or snuggle-up while watching TV, reading a book or.......dare I say.....making out?

The Sofa - Where as a couch traditionally had no arms, the sofa is characterised by a more rigid design, two arms and a uniform, upright back. Technically speaking, sofas have been designed with more seating space in mind than couches, and they therefore also tend to occupy more physical space than their counterpart. This is of course, a sweeping generalisation. Another interesting traditional difference between the two Is the provision of a fold-out bed that has been designed to be concealed inside a sofa (called of course, a ‘sofa-bed’). This feature is never found in a couch. (Ever heard of a couchbed?)

When it comes to the function of a sofa, sofas are generally more formal in design - they favour a more highly ‘structured,’ rigid form. This is perhaps what makes them more suitable to be used as fold-out sofa-beds. Neat freaks (such as my good self) are often more attracted to the aesthetic structure and ‘neatness’ of a sofa as compared to the more billowy nature

of a couch - mainly because they tend to keep their shape better and look ‘pretty’ most of the time. Couches tend toward a slightly messy, casual and ’lived-in’ look. Like couches, sofas are used pretty much everywhere - from homes to clinics to public offices - but they are ideally suited to more formal spaces and to the homes of excruciating neat freaks.....

The Lounge - Last but not least, the term “lounge” is derived from “Chaise longue” which was traditionally a day bed. The name already implies a significant amount of laying about or ‘lounging’. In Australia it has also seen the ‘living room’ renamed to a ‘lounge room’.

At OPEN HOUSE Furniture we tend to refer to our products as “Lounges” as the term probably best describes both the style and comfort of our range and the relaxed nature of many Australian homes and lifestyles.

All the lounges you’ll find in store are made right here in Australia - in Queensland in fact.

So, if you’re in the market for a lounge, why not stop by to check out the extensive range of stunning commercial grade Warwick fabric swatches and lounge designs.

Come and meet the home transformation experts at OPEN HOUSE Furniture in store or perhaps check out our Facebook page for updates on the latest additions to our fabulous range.

Along with the rest of the team, I look forward to meeting you soon!

OPEN HOUSE FURNITURE

BERINGEN

While many of us may think of a “lounge” as more pillowy than a “couch,” and a “couch” as more casual than a “sofa,” few people really seem to know the di erence, and these days the terms seem synonymous and commonly used interchangeably.

Louise, why are State Forests so important to the NSW Tourism Industry?

NSW State Forests hold a unique place in our state’s nature-based tourism offerings. Our sustainability management framework means a huge variety of leisure activities can be embraced on our tenure. I often say that the activities that happen in our forests are limitless; if you can dream it, it probably happens in a state forest somewhere! Mountain biking, car rallies, trail biking, 4-wheel driving, horse riding, fossicking, dogsledding, weddings, geocache, adventure-thons, dog trail running…the list is endless.

But why does that make State Forests unique?

Other public forested lands, such as National Parks or Crown Lands, are often bound by a management framework that restricts the types of activities that can take place. Our NSW National Parks are managed for conservation and appropriately so, as they’re incredibly important in terms of preserving representative landscapes and ecosystems. State Forests complement those areas. We provide sustainably managed places for people to undertake sporting or leisure activities not possible elsewhere and we support conservation of those National Park areas by doing so.

How big is the State Forest estate?

There are 20 million hectares of forested land in NSW. Around 7 million hectares is designated as National Park and 2 million hectares is State Forest. So, we hold a relatively small place in terms of NSW’s forested area but a big place in the hearts of our visitors, particularly those who value a place to undertake their recreational

STATE FORESTS

A key reason is their ability to offer the widest variety of naturebased recreation, leisure, and tourism opportunities of any public lands in NSW. We spoke with Louise Faulkner, Manager, Tourism and Partnerships with Forestry Corporation of NSW.

pursuits!

Where have you seen growth in forest tourism?

The NSW Government has invested over $20 million dollars in recent years towards the development of mountain biking infrastructure in State Forests. These are grants to local Clubs who gain Forest Permits to build and maintain mountain biking facilities for Club use, competitions, and general public use. In a post-COVID world, we’ve also seen growth in visitation to State Forests. People have rediscovered their love and appreciation of nature, and that’s reflected in a noticeable increase in visitors to our picnic and camping areas. Our ability to offer free camping is an important difference. Anyone can visit and have a free holiday in NSW State Forests. It’s equitable and it’s great.

State forests are also harvested for timber. Is that compatible with tourism?

It may seem strange, but this has proven wholly compatible with nature-based tourism, especially as only 1% of our forest estate is harvested each

year. We hold our obligation to environmental management first and foremost with around half of our estate set aside for conservation purposes. Our Ecologists and Aboriginal Cultural Heritage team are key players in any decision around activities in State Forests, tourism included.

Our extensive fire trail and haulage road network allows access for exploration and visitors can see firsthand how forests are managed and regrown over time. We also incorporate our carbon-friendly timber products into our visitor facilities.

Is there anything else you’d like to add?

NSW State Forests provide the opportunity to have a memorable experience in nature doing something you love. This is tremendously important, not only for our health and wellbeing, but also the visitor economy, often the lifeblood of rural and regional communities. We share stories about our visitor areas and forest experiences on our social media. You can follow us on facebook, Instagram or YouTube @ visitnswforests.

so important?

Abode

CELEBRATING THE NEXT

Nicole, both yourself and Lyndal make up the sales team at Sovereign Hills Land Sales Centre. Tell us about your backgrounds in the sales industry…

(Nicole) I have been employed by Lewis Land Group (LLG) and Sovereign Hills Sales for more than 16 years. I’m a licensed real estate agent with more than 30 years experience in the industry. I’ve worked for several real estate agencies in Port Macquarie, starting on reception duties and working my way through the ranks into property management, sales administration, and eventually sales. I’m currently the Land Sales Manager and Licensee in charge for Sovereign Hills Sales. It’s my dream job – helping people of all ages choose the right block of land for their needs and budget, so they can plan their perfect home.

(Lyndal) My first experience in the real estate industry began in the Illawarra where, as a school leaver, I commenced my working career in property management. I then moved onto a career in hairdressing and managed a large format hair and beauty salon in Sydney before moving to Port Macquarie to begin a family.

During this time, my husband and I have raised four gorgeous children and I’ve worked in merchandising and retail stores. Nine years ago, I returned to real estate sales and since then I’ve worked for several building companies in Port Macquarie in sales, administration and support/ contract roles. I have a passion for helping people begin their new home journey.

You are about to release Stage Seven of the Stirling Green development, how exciting

is this and can you tell us a bit about Stage Seven?

It’s really exciting to be able to satisfy the demand for land in our master planned community. We recently released the first 10 lots in Stirling Green Stage Seven to the market with more than 50% selling immediately. This month we’re pleased to release a further 19 lots ranging in size from 540m2 to 1434m2, with prices starting from $375,000.

RELEASE OF THE HERITAGE AT SOVEREIGN HILLS.

The release includes several highly sought after duplex-suitable sites. These centrally located lots are within walking distance of the Sovereign Place Town Centre, and conveniently close to child care, schooling and parkland. They won’t last long.

Does Sovereign Hills have restrictions or regulations with their blocks of land and if you so can you tell our readers about them?

At Sovereign Hills we have design guidelines in place which provide direction for new home builds and encapsulate use of materials, façade requirements, rooflines, preferred colour palettes, fencing and landscaping requirements. These guidelines also provide direction for multi-dwelling developments, which we allow on specially selected duplex lots. They exist to set a high standard of design, sustainability and liveability within our community.

Approval of new homes and multi-dwelling developments are obtained through the Sovereign Hills Project Team, prior to the Port Macquarie-Hastings Council approval process.

As a sales team we also work closely with the amazing Sovereign Hills Display Village builders to achieve the standards of the design guidelines. These builders have played

a significant role creating and maintaining the overall quality of new housing within the community.

What do you estimate will be the wait time for Stage Seven to be registered?

We anticipate registration will occur in the first quarter of 2024.

The Heritage precinct, located within the Sovereign Hills community’s southern area, is now completely sold out, what does that mean for the land owners and what other exciting plans are underway for this precinct?

It is exciting times for The Heritage purchasers with all land in this precinct now registered and more than 450 lots completely sold out. More than 200 beautiful new homes, from contemporary to Hamptons-inspired designs, have already been built in this precinct and there are many more under construction. The best part is more lovely first home buyers, families and retirees have now joined our dynamic community fabric and we look forward to welcoming our newest locals to one of our community events soon. We’re also planning more open parkland in this precinct - providing a new space for locals to enjoy the outdoors, exercise and mingle - so watch this space. Sovereign Hills is very quickly becoming its

own little town, with the shopping centre and display village. Are you working on more future developments in the area?

We’ve now sold close to 1,100 lots at Sovereign Hills and housing construction continues to hum along, providing steady employment for local builders, contractors and their subcontractors. With space for up to 1,000 more lots, our community will continue to evolve and grow, and we’ll have more land release news to share in the near future.

Stage One of the Sovereign Place Town Centre now also features a 24-hour gym, veterinary hospital, barber and tattooist, with a new pizzeria opening soon, much to the delight of locals. The vision for this precinct, which sits at the heart of our community, providing locals and visitors with convenience shopping and specialties, is really exciting. Future stages will include a Business and Technology Park, entertainment and leisure precinct, with more public announcements to come this year.

A satellite Land Sales office at Sovereign Place, next to the IGA Supermarket entrance, will also open this month and we look forward to sharing more information about our land releases and community news with visitors. Make sure you pop in and say hi.

Thanks Nicole.

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