THREE BLUE DUCKS
At Oak Tree Retirement Villages, we understand the importance and prevalence of pets in our lives. When moving into a retirement village there’s enough to consider, but what to do with your beloved pet shouldn’t be one of them. That’s why we’re one of the few village operators who openly welcome furry friends, even after you’ve moved in.
According to the RSPCA, Australia has one of the highest pet ownership rates in the world, with around 60 per cent of households owning pets.
From cats to dogs and feathered friends, domesticated pets are part of the Oak Tree family. As a resident, you’ll be able to bring an existing pet with you to the village, adopt a pet once you’ve settled in, or even supersede a departed pet if desired. We have an established pet policy that respects the rights and needs of all residents, including non-pet owners,
so that all residents can happily reside in the village together.
Pet companionship brings a raft of health benefits. Looking after pets encourages physical activity and can even reduce the frequency of your doctor visits. A pet by your side can help improve your outlook on life, make you feel more socially connected and better enable you to deal with stress or grief, particularly after the loss of a partner.
At Oak Tree, we pride ourselves on the communities we build that support residents to stay connected in their senior years. So why not start your next chapter with the added comfort of having your loyal furry or feathered companion by your side?
To learn more about our pet-friendly village in Coffs Harbour, call 1300 367 155 or go to oaktreegroup.com.au
ever befo re in the L e xus LX. St ep i nto a cockpi t insp ired by the Japa n ese concept of Tazuna, al lowin g t he dr iver to connect mo re intu itivel y a nd e o r tl ess ly w it h t he veh i cle . En jo y i nn ovative techno l og y, i nc l uding a mul ti -ter rain mon i to r ^ and connected mu lti med i a. Luxu ry sur round s y ou o the road a s wel l w ith an i nv it at ion to L e xus Enco re Pla tinu m * , our exclus ive owner bene fi ts prog r am. A s a n Enco re Pl at i num member y ou ’ ll rece ive invi ta ti ons to exclu sive even ts, va le t park i ng and t he opt i on to bor row a L e xus w hen y ou trave l i nte rs ta t e a nd to New Zea l and B ook a test dri ve a nd di sc over mo re.
Sarah and Django are the minds behind Bello Food Box, a unique food service with deep roots in the ‘local first’ ethos. The pair share a love for their community and wholesome, fresh food.
Australian music legend Jimmy Barnes is going to be headlining the By The C Festival here in Coffs Harbour. We had a chat with him about his ups and downs, where he’s at now and what we can expect from the show.
Georgia Winn is a 10 year old skater who has recently made it into the first North Coast Academy Skate Team. She is excelling in her sport, taking out third place in the Open Women’s event at Bowl-A-Nana.
Ah, October, daylight saving kicks off which is a sign that summer is around the corner.
FOCUS was founded on the desire to produce a beautifully designed, locally focused publication with positive interviews - on real locals. Locals in our community make a difference, leading the way and helping to shape a vibrant future for our region. We are really excited to present to you another bumper edition; 96 pages of epic, local content.
On the Cover: This month features Darren Robertson, one of Australia’s top chefs and part-owner of the Three Blue Ducks, who have recently opened restaurant number 5 in Bellingen. The food is delicious, the atmosphere is relaxed and the team are warm and welcoming. Paired with stunning Bellingen
mountain views, it is an experience not to be missed!
Inside this edition: Wayne French is an accomplished local artist who, as a keen surfer and someone who has spent his life on our spectacular coastline, manages to capture the power and beauty of the ocean in his works. Dodzi Kpodo has recently been awarded Community Father Of The Year for this year’s Father’s Day Awards. Dodzi grew up in a refugee camp in Ghana and moved to Coffs Harbour in 2010. He has since married and become a father, stepfather, community leader, sports coach and mentor for many in the Coffs Harbour community, and recently became guardian of his younger sister. Georgia Winn is a 10 year old skater who has recently made it into the first North Coast Academy Skate Team. She is excelling in her sport and standing out amongst skaters of all ages, taking out third place in the
Open Women’s event at the annual Bowl-ANana comp here in Coffs.
The Ultimate Food Guide: The Coffs Coast is buzzing when it comes to finding the perfect place to eat, drink and relax. With an extensive range of businesses and services available all in the one area, the ultimate food guide will get your taste buds dancing. Check out our exclusive interview with the talented culinary team at The Black Apple Cafe in Coffs Harbour: Matt Tolland, Samuel Pitts, and Kayley. These passionate chefs and bakers have diverse backgrounds and experiences that have shaped their culinary journeys. From apprenticeships and adventures in artisan baking to creating mouthwatering dishes, they are an integral part of the Black Apple community. We sat down to talk about their paths in the food industry, signature dishes, and what they cherish most about being a part of the Black Apple family.
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Hi Darren. Three Blue Ducks has recently opened in Bellingen! Can you tell us what the response has been like so far?
The response has been positive, we’ve been fortunate to have a lot of support from locals and an influx of visits from Coffs Harbour residents. The biggest compliment is when people return to the restaurant, especially after the first few weeks when typically, the training wheels are still on. So, it’s great to see this happening at the new spot.
Darren Robertson is one of Australia’s top chefs and part-owner of Three Blue Ducks, who have recently opened restaurant number five in Bellingen. The food is delicious, the atmosphere is relaxed and the team are warm and welcoming. Paired with stunning Bellingen mountain views, it is an experience not to be missed!
Why did you decide that Bellingen would be a good location for restaurant no. 5? We’ve all holidayed in Bello over the years, and some of our staff grew up there. Geographically it made sense for us. We often do the road trip from Byron to Sydney, so it’s such an easy place to visit. It’s a beautiful part of the world with amazing produce, great cafes and restaurants, a decent brewery and of course a stunning hinterland. It just felt like the right fit!
Can you tell us a bit about the menu and what we can expect from a visit to Three Blue Ducks?
The menu in Bellingen has an Asian focus, we’ve always been influenced by spice, chilli, lemongrass, ginger, kafir, citrus and those beautiful vibrant flavours. It lends itself well to the space. We wanted to create something for everyone, something fun and tasty, to be snacked on or shared, to enjoy for lunch or outside, watching the sun go down, perhaps with a delicious wine or cocktail...anyway, that’s the idea. It’s certainly been a lot of fun so far. We have a great offering of wines, cocktails, local beers, and non-alcoholic drinks, curated by Meredith Hemmings, our Beverage Director,
which we’re proud of too.
A big part of your ethos is using local produce and ingredients. Could you tell us about some of the local providers you’ve discovered in the region?
watching the sun go down, perhaps with a delicious wine or cocktail...anyway, that’s the idea.
We’re very lucky as we’re surrounded by some incredible producers. There is Bello Beef of course, about 5 minutes away at Levendale Farm, and Nautical Seafood supplies us with local line-caught seafood. Plus, we have locally grown fruits, vegetables, locally made miso, macadamia oil, and even a locally
made tempeh right on our doorstep.
Could you share with us a bit about your own journey as a chef and how the Three Blue Ducks first came about?
I was trained in the UK and I came to Australia to work for Tetsuya Wakuda in Sydney. I stayed and worked with Tet’s for 8 years, 3 as Head Chef. After that, I began a little Guerrilla dining project called the ‘Table Sessions’. I ended up putting on a dinner in a friend’s cafe called Three Blue Ducks in Bronte, alongside fellow chef Mark LaBrooy. Our styles just seemed to work well together. I was a classically trained chef from a fine dining background and Marky was this free spirit, cooking really good food in more of a cafe environment. We teamed up and just served food that we liked to eat, using the best produce that we could get our hands on. There were four other owners at the time, I joined them, and to be honest, they’re still some of my best mates. There are now seven owners, including Paul Dewhurst and fellow chef Andy Allen. The group has grown, but the fundamentals haven’t changed. It was never about the money or awards, we just wanted to serve up tasty food and drinks, with great service in relaxed, welcoming spaces.
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We wanted to create something for everyone, something fun and tasty, to be snacked on or shared, to enjoy for lunch or outside,
You have attracted quite a following over the years, what do you think it is about how you guys do things and what you provide that has made you stand out and made TBD so popular? It all really started in Bronte. We may have been one of the first to serve restaurant food in a cafe setting, with natural wines etc. We felt like we were part of a movement too, understanding more about where our food was from, how it was grown and wasting less. We had a little garden behind the kitchen with chickens, bees, worm farms, vertical climbing walls and an unsuccessful aquaponics system and veggies. It was tiny but it taught us a lot. Back then we were trying to reduce our single-use plastics, eradicating straws which at the time was quite fringe. Any money we made we would spend on improving the place, investing in solar panels for the roof or a Juggler tap system to reduce our
A ceremony on the grass overlooking the beautiful backdrop. Head to the restaurant for drinks and snacks around the fire pit. Watch the sun go down, with great live music. Have an incredible meal, speeches, and a bit of a boogie then head back to the room, get some rest, and wake up ready for the recovery breakfast! Any other exciting plans on the menu for you guys heading forward?
plastic bottle consumption. That said, it was important for us never to be preachy, we just wanted to do our bit, and improve little by little, which to be honest, we still do. We still have a long way to go. When we opened at The Farm in Byron, we continued with how we operate, just on a larger scale.
What have been some of your favourite things so far about spending some time at the Bello location and with the crew there?
Seeing the Promised Land for the first time was mind-blowing, the drive up to Dorrigo and the views from the Dorrigo National Park. Walks around the farmers’ markets, many great meals at Charlies, Fiume, and even the pub! I feel like we discover something new with each visit. Other than delicious food, what else has TBD Bellingen got to offer?
There’s a lovely community and a real mix of people; an undercurrent of arts, culture and creativity runs through the place. Your location at The Lodge Bellingen provides a perfect place for weddings with all bases covered - epic mountain views, on site accommodation etc. What would a wedding with you guys look like?
Our Head Chef Julien Vasseur is constantly changing and evolving the menu, alongside Andy, Mark, and myself. There are so many ideas that we want to bring to life.
Yep, we’re lucky to have such a talented, creative team. Our Head Chef Julien Vasseur is constantly changing and evolving the menu, alongside Andy, Mark, and myself. There are so many ideas that we want to bring to life. We’ve just launched a Monday ‘Laksa Night’, to offer locals and guests something a little different, and there’s a Yum Cha in the works…watch this space!
Thanks Darren.
Hey Jaiden, Can you tell us a bit about your latest novel “The Pendulum” and what inspired you to write it? Your novel is described as a "gritty crime thriller." What elements or themes do you believe make a crime thriller truly gritty?
My first book The Pendulum is a labour of love that has been a few years and a lot of bad drafts in the making. It has been the fulfilment of a long-held dream to publish a book. I was compelled to finish it after witnessing chaotic global events here and abroad which I felt I had to address. A crime thriller with a gritty edge and political overtones would describe it well, but I also wrote it as a wider plea to understand the dangers of our society currently and where we could go. I believe what makes a crime thriller gritty is having elements that are outside of most readers' experiences but they can safely enjoy as a spectator. It’s a form of escapism, people are fascinated with criminal fantasy exploration.
Crime thrillers often delve into the darker aspects of human nature. How did you approach character development in your novel to capture the complexity of your characters?
It was an interesting balance to strike when developing my characters, because I wanted them to embody the darker traits and behaviours but I still had to make them likeable so that the reader would care about what happened to them. I believe I have achieved that with my characters in the sense that what they’re doing may not be advisable, yet they are good people with good intentions that fall on the wrong side of the law. It’s more about how they are a product of the environment around them and how they struggle to justify their existence amidst the conditions in which they exist.
The setting often plays a significant role in crime thrillers. Can you describe the world you've created for your readers and how it influences the story?
Set against the backdrop of global unrest. It’s about a new country being formed here on the Australian continent through brutal conflict,
Local author Jaiden Whitton has recently published his first novel ‘THE PENDULUM’, IT HAS BEEN DESCRIBED AS A GRITTY CRIME THRILLER that is intriguing and thought provoking.
which itself is a radical idea. It’s modelled after various historical ideas. It’s advertised as this great utopia, a place for others to flee the chaos in their own countries but as the characters, most of whom are immigrants, find out, it’s a treacherous place. The context and background behind the formation of this new nation, and the turmoil in other countries is a major influence on the characters’ actions and circumstances.
Without giving away any spoilers, can you share a particularly tense or thrilling scene from your book and what went into crafting it?
Without giving anything away, two of the main characters are being pursued by ruthless law enforcement agencies. After fleeing from a nightclub, their insider knowledge and a corrupt detective have allowed them to get away. They are unsure of exactly why they are being followed and must reach the only available transport which takes them through the most dangerous city streets. They encounter many difficulties such as gang members and police helicopters as they navigate their way through perilous situations on their desperate journey.
Crime novels often involve intricate plots and mysteries. How do you go about planning and structuring the plot to keep readers engaged and guessing?
To keep readers guessing I tried to diversify the experiences of the characters within my plot and map out a diverse range of scenarios and dilemmas that they encounter. I also wanted to confront the reader and make them question their own stance and opinions on the matters I present and provoke thoughts. I tried to weave this all in together in an engaging way that would get the reader invested in the various plots and characters and as a whole incorporate it all in together to create a really great reading experience that holds a mirror up to society and asks if this is the type of place or society we want to live in.
Writing a gritty
thriller can
How did you personally navigate the darker aspects of your story, and were there any challenges you faced while writing it?
There were times when I had to examine the darker aspects of myself to imagine the type of setting I was trying to describe or envision and bring it to life. Sometimes that involved depicting more graphic aspects of reality. What I found confronting or troubling was I really had to balance my own personal beliefs and opinions with what I was presenting. I didn’t want the characters to just mirror my thoughts or emotions but I also had to think about my own personal stance on some very dark topics like the death penalty, slavery and corruption. I also wanted to provoke the readers thoughts and have them consider their own stance on the issues, so sometimes it would put my mindset in a very dark place despite the fact I was unfortunately only using what I see taking place within the world.
What has the process of writing and self publishing your own novel taught you about yourself?
It’s taught me more than I could probably convey in words. It’s taught me that if I can set my mind towards something and achieve it anybody can. ‘Process of writing’ I don’t even know what that phrase means. It was a manic period of self-doubt and reflection that taught
me I’m capable of anything. It was surreal to finally hold those copies in my hand, it was the realisation all that hard work was worth it. It was a steep learning curve with harsh lessons in perseverance, there were lots of surges and halts, highs and lows. There were lots of times where I considered giving up but I’m glad I didn’t and kept up the determination. If you keep following your dream and never give up it can pay off. I know it sounds cliche but there’s a reason, because it works.
Finally, can you offer any hints or teasers about your next writing project? Are you planning to stay within the crime thriller genre, or might we see something different from you in the future?
I can offer a little bit of information about my next writing project, it’s something in the similar style to this, but a little different. I wanted to keep that biting social commentary but it’s a story a little more accustomed to our reality. I still wanted to inject the issues of what I’m seeing but I wanted to bring it a little closer to us. This story is about a filmmaker who’s dealing with the current affordability crisis. He forms a business with a group of friends, who are also experienced in filmmaking, and they make a documentary about a commune, outside a location I won’t release yet. As they further their project into the people and release the film, the lines between the progressive commune they were led to believe and an obsessive cult become more blurred. As the success and fallout of their film increases, they struggle to contain the hype and the unfortunate consequences.
crime
be emotionally intense.
I didn’t want the characters to just mirror my thoughts or emotions, I also had to think about my own personal stance on some very dark topics like the death penalty, slavery & corruption.
The Superjesus return to tour the second single ‘Lights Outs’ from their long-awaited, yet-to-be-titled studio album; Their first since 2003’s ‘Rock Music’. When 6th October Where Cex Coffs Tickets $45, cex.com.au
STILL 2023 invited fresh and contemporary explorations of still life themes to highlight the diversity and vitality of still life in Australian contemporary art, broadening the interpretation of this enduring genre. When 7th October until 3rd December Where Yarilla arts and Museum Cost FREE
By The C continues to deliver legends of the music world to some of the most scenic locations around the country and this year we are bringing a tidal wave of epic live music with the most stacked line-up yet! The Mighty line-up features Jimmy Barnes, The Living End, Job Stevens, Baby Animals, The Screaming Jets and Chocolate Starfish. When 21st October
It’s time for one massive Bounce Bonanza! Australia’s hottest new attraction, Monster Jump, is a mobile inflatable obstacle course boasting a monstrous 280 meters of endless excitement!
When 6th, 7th, 8th October
Where Coffs Harbour Showground
The magical stage adaptation of the beloved Australian story is back to celebrate its 40th birthday! Monkey Baa Theatre Company brings the paper and ink to life on stage once again! When 7th October Where Jetty Theatre, 10:30am & 12:pm Tickets jettytheatre.com
Australia’s beloved artist and songwriter, Brad Cox, is thrilled to announce his upcoming regional Australia tour, including first-ever shows in New Zealand and Darwin. Following the success of his latest album, Acres, Brad Cox is set to enthrall fans with this grand tour across regional Australia and New Zealand. When 26th October Where Hoey Moey Tickets $65.30 from hoeymoey.com.au
Dodzi Kpodo has recently been awarded Community Father Of The Year for this year’s Fathers Day Awards. DODZI GREW UP IN A REFUGEE CAMP IN GHANA AND MOVED TO COFFS HARBOUR IN 2010. HE HAS SINCE MARRIED AND BECOME A FATHER, STEPFATHER, COMMUNITY LEADER, SPORTS COACH & MENTOR for many in the Coffs Harbour community, and recently became guardian of his younger sister.
Hi Dodzi. You have recently been awarded Community Father of the Year for this year's Father’s Day Awards, what did it feel like to hear the news?
To be nominated by my wife I felt like I had already won. When I received the call to say I was being awarded the 2023 Australian
Community Father of the Year Honour I really couldn’t believe it, I was very shocked. To come from a small village, to live so much of my life in a refugee camp, made it all the more surprising. I would like to thank The Fathering Project and Australian Father’s Day Council for all they do and this honour. Things haven’t always been easy for you. You arrived in Australia as a refugee from Ghana in 2010, can you
I was born in Togo, West Africa and the Civil War broke out when I was 6 years old. We fled to neighbouring country Ghana, living as refugees for 17 years. It was such a long time, it was difficult to remain hopeful. We were blessed with the greatest gift from Australia; this country is beautiful and I love the diversity. However there are challenges; mostly in your ability to adapt, change your mindset and learn so many things quickly. You have taken on a number of fatherly roles as part of a blended family, can you tell us a bit about your family and how you all make it work?
I met my now wife, Alicia in 2011 and became step-father for our son Chaice who is now 16 years old. My father and stepmother, who I came to Australia with, sadly passed away after long battles with cancer and my wife and I became guardians of my little sister Lois, she is now 15. It was not
easy for us to expand our family and after the loss of 2 babies through miscarriage we received our miracle boy Louis who is now 3 years old. Our diverse family only provides more opportunities to learn and we do so as a team. Communication is important and we are both committed to doing things differently to how we were raised. How do you and your wife Alicia like to approach parenting with you each coming from such different backgrounds?
Despite coming from different backgrounds Alicia and I approach parenting with some similar values – respect for others, commitment to setting a good example and nurturing resilience in our kids is important. Of course there are areas we want to improve, communication between partners and children is very different in my culture.
My wife is always encouraging that we listen and talk to each other and work together as a team to find solutions. This helps to make our relationship together and with the children only stronger. I think we make a great team, she is my number 1 supporter.
You were nominated for this award also because of your work in the community, with your work as a refugee case worker and mentor, and also for assisting older members of the community. Can you tell us about what you get up to and why you are driven to provide this support for others?
I was raised to consider others and do what I can to support those in need. My father was a Military man and I have learnt respect and honour thanks to him. I like to do what I can, if it's mowing lawns for some elderly community members, fixing computers/ IT stuff, or helping those from non-English
speaking backgrounds to navigate the services and resources, to become independent – I know then they can do the same.
You’re also quite involved in community sport, what do you love about sport and mentoring kids through sports?
I was born with a love of football (soccer), even when young and we didn’t have a ball, we were resourceful, we would make a ball ourselves! So many of my greatest memories are around sport, it brings everyone together. It teaches you teamwork, resilience, discipline and to challenge yourself to get better. I have really enjoyed
coaching soccer and it's a real privilege to see kids grow their skillset, communication and confidence which they can take long into their futures.
What advice would you give other Dads given all you have learnt through your own experiences?
Be kind to yourself, parenting is not easy, but it is rewarding and we learn as much from children as they learn from us. Don’t be afraid to change some ways of doing things. My encouragement to other dad’s is even if you did not receive the love and guidance from your father you can become exactly what you needed to someone else.
Thanks DodziDespite coming from different backgrounds Alicia and I approach parenting with some similar values –respect for others, commitment to setting a good example and nurturing resilience in our kids is important.
Finn Pike is a young athlete who is showing incredible grit and strength beyond his years in the world of Strongman. While he’s fairly new to the sport, his dedication to his training and his results so far are signs of great things to come!
Hey Finn, Can you share your journey into the world of Strongman?
What initially inspired you to pursue this sport and what drew you to Strongman instead of other sports?
I started getting trained by Jack from Fenrir Strength when I was 13 and we worked on my strength particularly in deadlifts, squats and
bench press and Jack said when I was ready I could come to the Strongman group sessions. It took about 8 months before I was ready to participate.
What does a typical training week look like for you?
I train strongman at Fenrir Strength on Tuesday, Friday and Sunday and on the other days I go to Marquee Fitness.
Strongman competitions are known for
their diverse range of events. What are your favourite and least favourite events, and why?
Personally I love atlas stones, deadlifts and log press, I tend to like the things that I am good at. Nutrition plays a crucial role in the life of a Strongman athlete. Could you describe your daily diet and any specific dietary strategies you follow to maintain peak performance?
At this time i don't need to worry about tracking my macros but every day I must reach a protein target of 220g.
The Strongman community is known for its camaraderie and support among athletes. How has being part of this community influenced your journey?
The Strongman community is nothing like going to a normal gym. When you have people around you yelling as loud as they can that genuinely want you to get the lift, you can lift much more than you usually would. Where would you like to see yourself in the next 5 years when it comes to Strongman?
In 5 years time I want to be as strong as I could physically get in that amount of time and I would love to compete regularly. Are there any key lessons you've learned along the way that you'd like to share?
Always take tips from the experienced people around you as that slight change in form could be the difference between hitting a PB and hurting yourself.
Besides physical strength, what personal qualities or attributes do you believe are essential for success in Strongman?
A positive attitude, consistency, dedication and a strong mindset.
Strongman is often misunderstood or underestimated by those unfamiliar with the sport. What misconceptions do you encounter?
People always think that I do powerlifting,
not Strongman. The main difference between the two is that powerlifting is based around 3 main events (squat, deadlift and bench press) while Strongman has a much broader variation of events of both lifting and moving.
What are some of your personal bests in the sport so far?
While I haven’t gone for max weight in a
while due to injuries I have achieved a 160kg conventional deadlift, 100kg atlas stone over bar, 70kg log press and 70kg each hand farmers’ carries for 40m.
Lastly, for those who may not be familiar with Strongman, how would you describe the thrill and excitement of participating in this unique and challenging sport?
You're able to partake in an uplifting and supportive environment that motivates you to push past your physical limits and you always walk away feeling accomplished. Thanks Finn.
YOU’RE ABLE TO PARTAKE IN AN UPLIFTING AND SUPPORTIVE ENVIRONMENT THAT MOTIVATES YOU TO PUSH PAST YOUR PHYSICAL LIMITS AND YOU ALWAYS WALK AWAY FEELING ACCOMPLISHED.
Wayne French is an accomplished local artist who, as a keen surfer and someone who has spent his life on our spectacular coastline, manages to capture the power and beauty of the ocean in his works.
Hi Wayne. Can you tell us about your art journey and what got you hooked?
I started painting like any other kid at school, mainly painting surfing scenes of surfers on waves. But my earliest memories were the framed amazing paintings on the school walls of landscapes by Australian Artist Albert Namatjira. Then as a teenager I was given a book on the powerful Indigenous Dreamtime paintings by Ainslie Roberts. His paintings not only opened my mind to the importance of dreamtime stories but gave me an incurable desire to want to learn how he technically created these works, (uncanny that recently I asked Indigenous Russell Corowa permission to paint him playing his didgeridoo at Snapper Rocks for a client which he graciously agreed too). How would you describe your style and what mediums do you like to use?
I suppose my style would be a kind of realism, seascapes/ wavescapes/landscapes which can take a twist into a bit of surrealism. I use oils and acrylics but mainly acrylics now after I spent a lot of years trying to make acrylics look like oils. I use canvas, and hardboard or other mediums
depending on what my client wants, even old surfboards. Although I am a traditional brush artist, more recently I have taught myself the art of airbrushing and regularly use a combination of traditional brushes and airbrush.
You paint a lot of ocean scenes, what continues to inspire you about this subject matter?
As a surfer of 50 years I have always been intrigued by the power and formation of the many different facets of the breaking wave, mostly up close and very personal. There is just so much going on out in the ocean above and below the surface, but my main thing is to capture transparency and movement of water. This is the number one thing as a seascape artist to aim for, and will always be a lifetime skill to try and perfect. I have to add that storms and cloud formations are just as challenging and are a big part of my paintings.
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As a surfer of 50 years I have always been intrigued by the power and formation of the many different facets of the breaking wave, mostly up close and very personal. There is just so much going on out in the ocean above and below the surface.
Do you have a favourite location that inspires your artwork or that you like to go to paint?
I suppose any location can be a good location. It depends on the clarity of the water or weather etc. I have had many overseas surfing trips with tropical environments that as an artist were like candy to a kid, but there are many healthy reefs and beaches here in OZ that are inspirational.
Can you tell us a bit about your creative process when working on a piece?
I usually work from photos that a client might send me, especially if it's a seascape with landmarks, or I start from an inspired moment in nature. The first thing I think of is where is the light source coming from e.g time of day or night etc., and next is placement and focus
of the main subject, blocking out areas with underpainting. If it's an oil I will paint the canvas or hardboard red first as the transparent blues and greens will richen up and intensify with age but acrylics are getting better and better. From there it's a process of add and subtract until it all comes together, after all some say it's just shade and light that makes a good painting… just put them in the right places. Finally I coat the acrylics with 3 coats of matt or satin varnish. Oils take some time to dry before varnishing (weeks to months) unless using fast drying oils.
What are the most challenging and
intriguing things about trying to capture water/the ocean in your work?
The most challenging is to capture transparency, correct movement, depth, wave formation, light, shadows, reflections, refractions and correct colour combinations; something I probably will never master but will get better at.
more.
You have exhibited your work not just here, but in a number of countries throughout the world. What have been some of your favourite shows to be a part of so far?
I enjoy exhibitions but don’t really enter many art competitions as I struggle to see art as a competition but recognise it as a double edged sword if you want sales and recognition for
I have had some great shows all before the lockdowns started. I exhibited in New Caledonia once which was a real success and a standout thanks to the curator who organised it; an exhibition in Sydney with the TV “Colour in your Life” crew with the late Graham Stevenson, RIP, and a solo exhibition at the Brisbane Henderson Gallery. Having our own gallery/ boutique (The Greenroom Gallery) here in Coffs for 8 years was also a lot of fun. We sold thousands of prints internationally and many originals locally and nationally. There were also many other exhibitions, local markets and festivals (which are awesome to be part of). Last year I was a finalist in the Doyles Art Award on the Gold Coast, and winning the People's Choice Award at the Australian Surf Art Festival was nice too. I enjoy exhibitions but don’t really enter many art competitions as I struggle to see art as a competition but recognise it as a double-edged sword if you want sales and recognition for more. Hopefully there will be more exhibitions as the country recovers and opens up from the lockdowns.
Living on the coast and being a keen surfer, you obviously love the ocean. How do you hope your art contributes to awareness of our marine environment? Yes I would not have experienced this if not for surfing. I would like to think my art attracts
people to a place of appreciation for what our natural world holds visually, physically and spiritually. Water pollution to me is the main offender, whether it be trash dumping, drift net recklessness or polluting run offs from our waterways to the ocean from certain local agricultural businesses. These are just a few issues that need major attention.
Do you have any upcoming projects or exhibitions that you'd like to share with us? Where can people view your work or get in touch?
video in the future. I mainly do commissioned work on canvas and wall hanging surfboard murals for clients’ homes or business walls locally and nationally. My work is available through Bluethumb Gallery Instagram, my website or from my small home gallery which at present has a few originals for sale. I can be contacted personally via my website www. artbywaynefrench.com.au
Thanks Wayne.
with SAM DAWSON
October is all about Mental Health - what is that for you? In Australia, around 1 in 2 people will struggle with their mental health during their lifetime. It can affect everyone not just the LGBTQ+ community although being part of a minority and vulnerable group can challenge mental health.
Mental health affects how we think, feel and act. It also affects our everyday life. Looking after our social and emotional wellbeing is as important as keeping our body healthy.
When we’re feeling emotionally healthy we can be fully present with our family, friends and community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.
The Mental Health Month theme for 2023 is ‘We all have a Role to Play’. Whether it’s taking time to care for yourself, caring for someone close to you, supporting your community to be more mental health aware, or being a mental health ally.
Awareness days are great for shining a spotlight on diverse groups and generating conversations and hopefully education around this. Sunday 8 October is International Lesbian Day and Wednesday 11 October is NATIONAL Coming Out Day.
It can be hard to talk about mental health. Maybe your family and friends feel uncomfortable talking about it. Maybe you
don’t know where to start or how it relates to you.
Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you. It’s important to get support early if you’re feeling unsettled or struggling.
Taking care of your mental health and wellbeing can look different to everyone. There are many things you can do to look after your mental health and wellbeing, some are simple, others more challenging.
Self-care ideas include sleeping well. This sounds simple but sleeping well improves stress levels, mood and memory. Keeping active is important as is eating well. Food plays a vital role in maintaining your mental and physical health. Following a nourishing, balanced diet can help bring you an overall sense of wellbeing.
Routine is another important self-care strategy. Following basic day-to-day rituals and routines can help support your mental health.
Having routines for things can help reduce the build-up of stress. They can provide a sense of structure and rhythm, and in times of uncertainty, they can remind you that there are things within your control.
Mindfulness is a word thrown around, but what is it? Mindfulness refers to focusing your awareness on the present moment without judgement. If you notice you’re feeling anxious, mindfulness is not giving yourself a hard time for the way you’re feeling, it’s about making space for those thoughts and feelings. This is different to Meditation which is under this banner, but a specific practise.
I know for me I like to enjoy crafts and watch my favourite Netflix or cuddle my pets. I also enjoy calling a friend and making a cup of tea. It’s about finding what you like to do to have that feeling of well-being. Let’s keep the conversation going this month!
pflagaustralia.org.au
PFLAG+coffcoast
0417 861 045
If you notice you’re feeling anxious, mindfulness is not giving yourself a hard time for the way you’re feeling, it’s about making space for those thoughts and feelings.
BOTTARGA GRILLED KING PRAWNSKing prawns marinated with olive oil, garlic & a hint of chilli, served with lemon & shaved bottarga from Ribeye Rooftop Bar & Kitchen @ C.ex
Hearthfire Bakery started in Bellingen, NSW in 2000. In 2016, we opened our second shop in Sawtell, NSW. Owners Sally & Dave Larson are passionate about not only bread, but also sustainability, local ingredients, and creating a sense of community. As Dave has mentioned, “If we don’t build our communities, there won’t be a community.”
Hearthfire is a wonderful traditional sourdough bakery with a commitment to crafting high-quality bread using natural fermentation methods and skilled artisans who complete the alchemy that makes Hearthfire unique.
Traditional Sourdough. Traditional sourdough breadmaking involves a slow fermentation process using levain, (often known as wild yeast), that creates a compound of lactobacillus (beneficial gut bacteria) and lactic acid. This method not only imparts a distinct flavour but also offers potential health benefits and improved digestibility compared to bread made with commercial yeast.
Long Fermentation. The long fermentation process allows for a more thorough development of flavour and texture in the bread. It also promotes the breakdown of certain compounds in the flour, potentially making it easier for some individuals to digest.
Natural Fermentation. By wild yeast and lactic acid bacteria being naturally present in the environment, Hearthfire avoids relying on commercial additives or industrial yeast. This approach contributes to the uniqueness of the bread and the development of distinct flavours.
No Refrigeration. The absence of refrigeration indicates that Hearthfire relies solely on natural temperature and fermentation control to achieve the desired results. This approach can be more labour intensive but often leads to a superior end product and a smaller environmental footprint. Minimal Ingredients. Hearthfire's commitment to using only flour, water, and salt is in line with the principles of traditional breadmaking. This approach prioritises simplicity and purity in the bread, avoiding the use of additives, preservatives, or any unnecessary ingredients.
Building Health-Giving Structure. The slow fermentation process, combined with the use of natural ingredients, can lead to bread with improved nutritional value and digestibility. Many people find sourdough bread easier to digest and potentially more beneficial for gut health compared to bread made with commercial yeast.
Hearthfire's dedication to these principles not only results in delicious and nutritious bread but also reflects a commitment to preserving traditional baking methods and producing high-quality, natural products. It's likely that customers seeking authentic, wholesome bread would appreciate Hearthfire's approach to baking.
Hearthfire's commitment to employing and
training highly skilled artisans in bread and pastry baking is commendable for several reasons:
Local Employment. By providing jobs and training opportunities for individuals in the local community, Hearthfire contributes to the economic well-being of the area. This not only helps individuals and families financially but also strengthens the local economy. Skill Development. Training artisans in the art of bread and pastry baking not only preserves traditional baking techniques but also enhances the skill set of community members. These skills can be valuable in the bakery industry and may even open doors to future employment or entrepreneurship opportunities.
Resilience. A skilled workforce is a critical component of community resilience. In times of economic uncertainty or crisis, individuals with specialised skills in artisanal baking can continue to contribute to the local economy and provide essential goods to the community.
Preservation of Craft. By training artisans in traditional baking methods, Hearthfire helps preserve a valuable culinary craft. This contributes to the cultural richness of the community and may attract visitors interested in experiencing and supporting traditional artisanal practices.
Quality and Tradition. Skilled artisans are
more likely to produce high-quality, authentic products. This commitment to quality can foster a loyal customer base and help maintain the reputation of Hearthfire as a source of exceptional bread and pastries.
Community Identity. Hearthfire's artisanal approach to baking can become a source of pride for the community. It establishes a unique identity for the bakery and can draw both locals and visitors who appreciate the craftsmanship and authenticity of the products.
Overall, Hearthfire's investment in local employment and skill development not only benefits the bakery itself, but also plays a vital role in strengthening the community's economic and cultural fabric. It's a model that fosters sustainability, resilience, and a strong sense of community pride.
Hearthfire's commitment to using local produce and protecting the environment is a responsible and sustainable approach that has several important benefits:
Supporting Local Agriculture. Sourcing ingredients locally supports local farmers and producers. This not only contributes to the economic vitality of the community but also helps ensure the sustainability of local agriculture.
Reducing Carbon Footprint. Buying locally grown produce reduces the carbon footprint associated with transportation. This is
because the ingredients don't have to travel long distances to reach the bakery, reducing greenhouse gas emissions and promoting environmental sustainability.
Seasonal Variety. Using local produce encourages a reliance on seasonal ingredients. This not only adds variety to the bakery's offerings throughout the year but also reduces the need for energy-intensive practices like greenhouse farming or long-term refrigeration.
Quality and Freshness. Locally sourced ingredients are often fresher and of higher quality because they are harvested at their peak ripeness. This can result in better tasting bread and pastries.
Community Engagement. Building relationships with local farmers and producers fosters a sense of community and collaboration. It can lead to mutually beneficial partnerships and a stronger local food ecosystem.
Environmental Stewardship. By prioritising local produce, Hearthfire demonstrates a commitment to environmental stewardship and sustainable business practices. This approach aligns with the growing consumer demand for environmentally responsible products.
Reducing Food Waste. Using seasonal, locally sourced ingredients can help reduce food waste since these products are more
likely to be sold and used promptly. This aligns with broader efforts to combat food waste, which is a significant environmental issue. Educational Opportunities. Hearthfire's focus on local ingredients can also serve as an educational opportunity for customers. It can raise awareness about the importance of supporting local agriculture and making sustainable food choices.
Overall, Hearthfire's commitment to using local produce and protecting the environment is a holistic and responsible approach that benefits the bakery, the community, and the planet. It reflects a dedication to sustainable practices and demonstrates a genuine concern for the wellbeing of both the local community and the broader environment.
Hearthfire Bellingen
73 Hyde St, Bellingen, Hours Monday–Friday 7am - 3.30pm. Saturdays & Sundays 7am - 2pm Phone (02) 6655 0767
Hearthfire Sawtell
9A First Ave, Sawtell. Hours Monday–Friday 7am - 3.30pm. Saturdays & Sundays. 7am - 2pm. Phone (02) 6658 1568
Right in the heart of Sawtell’s vibrant main street, catch up with family or friends at Sawtell RSL. We have a range of dining options on offer, including Oasis Bistro, open for lunch and dinner, Waves Café, serving coffee, cakes and light snacks plus, the area’s best Seafood smorgasbord with fresh and cooked seafood, hot and
cold dishes and desserts open every Saturday night (bookings recommended), there is something to suit every tastebud. Watch the world go by while enjoying a drink overlooking the beautiful First Avenue from our open-air window seats, celebrate special occasions out on our alfresco terrace, catch your favourite bands in the Princess Room or cheer on your footy team while watching the
game live and loud in our sports bar. At Sawtell RSL, we pride ourselves in being a partner of your community, sponsoring many local sporting teams, charities, schools and groups, donating over $100, 000 back to our community, this year. We look forward to welcoming you to the Sawtell RSL soon where you and the whole family can enjoy a fun day or night out!
Sarah and Django are the minds behind Bello Food Box, a unique food service with deep roots in the ‘local first’ ethos. Established in 2010 as a grassroots non-profit venture, Bello Food Box grew from the passionate members of the Northbank Community Garden in Bellingen, aiming to connect local organic growers with households eager for fresh regional produce. Sarah and Django, who hail from Bellingen and Bundagen, share a love for their community and wholesome, fresh food.
Hey Sarah and Django, can you tell us about the inspiration behind Bello Food Box and how the idea for this unique food service came about?
Established in 2010 as a grassroots non-profit venture, Bello Food Box sprouted from the passionate, community driven members of the Northbank Community Garden in Bellingen. They had a vision to connect local organic growers to households craving fresh produce from the region. Basically, support local growers, nurture the community, and share the abundance of the region. Today, we’ve grown into a family-run business and we’re still deeply rooted in the “local first” ethos. Having grown up as little tackers in Bellingen and Bundagen ourselves and being raised by passionately green thumbed families, we have a deep love for this area and for healthy fresh food.
What sets your seasonal box apart from others in the market?
You can either make your own order choosing what you like, or save time and money by going with one of our seasonal boxes. Our discounted ‘set and forget’ boxes are carefully curated each week and are filled with fresh quality seasonal organic produce. These boxes cater to families of all sizes, from the Little Bello Box for 1 person right up to the Super Family Box for large households with hungry teenagers. Our seasonal boxes are already packed with 10% extra value, but with a fortnightly or weekly subscription, we offer a bonus tiered discount. You can also top-up your order with any items from our online store. The subscription option saves having to remember to order each week too, and of course you can postpone or cancel at any time.
How do you curate the contents of each Bello Food Box and decide what to provide
for your customers each time?
growers as
is always a win, its fresher, keeps prices affordable, keeps down the food miles, and enriches
While we try to preference the favourites like bananas, broccoli, carrots and spuds, we also keep it interesting with some fancier varieties of fruit and veg. The bulk of the box is fresh veggies, with fruit and leafy greens filling out the box. We always vary the contents a little each week to keep it interesting, and if you hate zucchini or mandarins, don’t worry, we’ll look after you and swap it with something else. Could you share some examples of the types of products and culinary delights that customers can expect to find at Bello Food Box?
While our organic produce is always changing with the seasons, at the moment you’ll see local avocados from Valla, organic mandies and oranges from Thora, gorgeous carrots, snow peas and leafy greens from down Kempsey way, potatoes from Guyra on the plateau, cucumbers from Corindi, just to name a few. You’ll also find on our site local organic grass fed beef and chicken from Levenvale farm in Bello, sourdough and bakery treats from the famous Hearthfire Bakery, fresh eggs from Yamstick organic farm in Missabotti, Hafla’s top quality Mediterranean organic dips and plenty more.
Supporting local and sustainable food producers has always been an important aspect of Bello Food Box. What are your
sourcing principles?
Can you describe the process of selecting and partnering with food producers for your boxes?
We will always prioritise sourcing from certified organic or organically produced local growers, and we usually pay a visit to make sure our suppliers are following this ethos. We have built close relationships with our growers over the years, working with them from planting to harvest to help them optimise crop quantities and varieties. This collaboration reduces waste and keeps our Bello Boxes brimming with a diverse selection. Sourcing from local growers as local is always a win, it’s fresher, keeps prices affordable, keeps down the food miles, and enriches the community. Many consumers are conscious of dietary preferences and restrictions. Are people able to specify the kinds of foods they’d like in their box?
Yes, we get that some people can’t stand cauliflower or prefer more root veg than green leafys. You can note any preferences when you order and we’ll accommodate these when we pack. All ingredients are also included for all grocery products on our site.
Sustainability is a growing concern in the food industry. How does Bello Food Box address sustainability and reduce its
Well the biggest is by supporting local and keeping it in the community, minimizing food miles. We also collect used cardboard boxes from our customers for re-use, we pack produce with minimal packaging, mostly loose or in a paper bag for delicate items, never with plastic. We never waste food. When we have blemished produce, our staff either take it, or we offer it cheap as cooking or juicing grade. Our food scraps are also fed to Farmer Eky’s herd of dwarf goats in Brierfield. Growers also collect and reuse boxes to transport their produce.
Bello Food Box could be seen as a unique way to explore and discover new foods. How do you hope to educate and inspire your customers through your subscription service?
We’d love to work towards helping customers with seasonal meal planning and already have a bunch of awesome recipes on our site which we are building on. We want our customers to see food not just as sustenance but as a powerful tool for promoting health and well-being by offering a variety of items and meal ideas.
What are your goals and ambitions for the future of Bello Food Box?
We hope to help boost more local growers starting up in the area and we aim to grow and expand our business to other regions.
local
the community.
Welcome to this exclusive interview with the talented team at e Black Apple Cafe in Co s Harbour: Ma Tolland, Samuel Pi s, and Kayley Hilder. ese passionate chefs and bakers have diverse backgrounds and experiences that have shaped their culinary journeys. From apprenticeships and adventures in artisan baking to creating mouthwatering dishes, they are an integral part of the Black Apple community.
Hi Matt, tell us a bit about your journey in the food industry so far?
In 2016, I had the opportunity to do my apprenticeship at The Spare Room in Sawtell. After months of washing dishes and scrubbing pots, I had the privilege of learning the craft under some incredible local chefs.
Upon completion I found myself at a fork in the road; to stay in the restaurant scene or migrate into the cafe lifestyle and move on from night work, and so cafe it was.
My first year I spent working at a small cafe in Sawtell which soon after would be taken over by Supply Cafe. After a few months, I moved to the main store located at the Jetty and took over the role of head chef. I was able to work with an amazing team, which allowed me to put my creativity to the test and discover a vast array of new flavour profiles and push the boundaries of breakfast and lunch dishes, all which helped me evolve into the chef I am today.
I am currently working at The Black Apple after some time out of the kitchen. It’s great to be cooking again alongside Sam and Kayley where we work as a collective to produce the freshest food that we can!
What would you say are some of your favourite things to cook, do you have a signature dish?
Geez, that’s a tough question, I’d say anything sweet for me, whether it be pumpkin or sourdough pancakes or our soon to be featured french toast.
My cooking mostly revolves around what’s available and in season at the time and I take inspiration from that to create flavoursome balanced dishes.
What do you enjoy most about being part of the Black Apple community?
The Black Apple customers make coming to work a pleasure. Being an open kitchen, they have the opportunity to come and have a chat and a bit of banter and a laugh with us and being able to do that while cooking, I’d call the perfect recipe.
Can you share a bit about your journey in the food industry so far?
My journey in the food industry began back in an old country pub in the small town of Tocumwal settled upon the Murray River. I wound up as a dishy, the typical chef’s initiation to a kitchen, spending each evening bent over a sink scrubbing burnt pots in a stinking hotbox surrounded by a bunch of other misfits and I knew that I had found the right industry for me. Fast forward a few years with a Commercial Cookery ticket under my belt, I found myself working at the Black Apple alongside Justin and Renee. After some time I decided that I needed to try something different so I quit my job as a chef while having no real sense of what direction to head in, and an opportunity to work in an artisan bakery in Bellingen presented itself to me. There I learnt about artisan pastry and naturally leavened doughs; how a few seemingly simple ingredients influenced by the environment that they’re combined in
can determine the great success or failure of a loaf of bread. This opened up a whole new world for me, and it was here that I learnt that artisan sourdough baking is the process of ingredients, chemistry and alchemy integrating - you can follow the same recipe over again and literally each loaf will behave differently, and it’s this constant need for adjustment I became obsessed with. After absorbing whatever knowledge that I could at the bakery, I returned to the Black Apple with the intention of developing signature loaves. After months of fine-tuning, adjusting hydration percentages and water temperatures, sampling flours and placing doughs in different locations around the café to maintain control, I created bread products that I am proud to share with the community. A big crowd pleaser that we offer on our menu is the fruit and nut toast; 100% naturally leavened with crunchy macadamia pieces and an assortment of dried fruits served with whipped cinnamon butter.
Share a bit about your journey in the food industry so far?
I've been cooking for 20 years now - wow, that's scary to say out loud. I was actually at Uni studying Biomedical Science when I realised I was good at, and had a love for, cooking. My love of the ocean has inspired me to travel and base myself in nature over the years. I've worked in some pretty special places, including FNQ, Sydney's Northern Beaches, and Lord Howe Island with Lord Howe being particularly special as I met my wife there. Her love of Coffs Harbour is what brought us back here to stay.
For the last few years, I've been doing a bit of catering for myself too. It's inspiring and keeps me on my toes by working in an off-site environment.
What would you say is a crowd favourite at the Black Apple Cafe?
In past menus, I'd say the dishes that feature fresh local ingredients became the favourites. Our seasonal bowls that have the Black Apple
spin on them especially. On the flipside, our burgers always gain a following as well. There are always people who come back looking for the previous option but then stoking on the current evolution.
What do you enjoy most about being part of the Black Apple community?
The staff are all great, everyone looks out for each other. In our kitchen we work really well together, we all have different things we bring to the table which is great. Our regular customers are fun, and we have a great community. In the last few months especially, everyone has rallied around us. I miss Justin every day, he was my biggest supporter here and my anchor. He encouraged me to strive for the next thing and frothed on new ideas with me and brought a cheeky energy. His music was/is always the right vibe. It's often a talking point, especially with new customers.
My kids LOVE having a boogie to whatever tunes are playing when they come in. Thanks Samuel.
Hi,I'mMark.Ispecialisein craftingunique,eventfuland trulyspecialceremonies,that bringpeopletogetherto sharedeeplypersonaland authenticexperiences.
Iwouldbehonouredtobea partofyourspecialdayand helpyoutocreateaceremony thatyouwilltreasurefora lifetime.Iamaskilledwriter andspeakerwithaknackfor deliveringceremoniesthat areheartfelt,inspiringand memorable.
Mygoalforyourceremonyistoensurethat youwon’thavetoworryorthinkabouta singlething.Youcanjustrelaxandcherish theexperienceswiththoseyoulove.
Weddings
CoffeeTableWeddings
NamingCeremonies
FuneralServices
VowRenewals
MasterofCeremonies(MC)
Website:markthecelebrant.com.au
Email:mf@markthecelebrant.com.au
Mobile:0412185389
CoffsHarbour
Grafton&Yamba
Bellingen&Dorrigo
Macksville&Nambucca
Brisbane&GoldCoast
Moreton&Redlands
@markthecelebrantau
@markthecelebrantau
Week One
OCTOBER IS
SMALL BUSINESS MONTH
Week Two
CONNECT WITH BUSINESS
@ YARRILA
4-6 October
Open House 9-11am
Check out this new business space Level 1, Yarrila Place
Week Three
WORLD VALUES DAY
19 October
Blyde Neser and Anna McAfee
My Business Values *
BUSINESS FOR CREATIVES
10 October
Hunter Leonard
Business Storytelling
12-13 October
Shane O’Brien
Art Circus Business Retreat
Week Four
FOCUS ON FOOD
25 October
Future Food Systems
Coffs Coast Project 2 Launch
If you haven’t experienced this new site, spring is the ideal time to come and explore this local piece of paradise.
The Link community space encompasses HIA (Horticulture Institute of Australia) award winning landscaped gardens, onsite Nyanggan Gapi Café, children’s playground, community gardens and three function venues. Take a leisurely stroll through the garden’s accessible paths and boardwalks and explore the lush greenery and fragrant blooms which provide the perfect antidote to the fast-paced urban lifestyle. Order coffee and cake and take time to sit and reflect whilst watching the abundance of wildlife including turtles, ducks, birds, and water
dragons frolic on the water’s edge.
The Nyanggan Gapi Café is open 6 days a week from 8.30am to 2.30pm and is a social enterprise by Bularri Muurlay Nyanggan Aboriginal Corporation with 100% of profits from the café going towards core programs including the Bilingual school, after school learning centres and language revitalisation. Nyanggan Gapi is a training and employment provider for our local community. With every sip and bite you take,
you help the team train young adults with the skills required to be successful in the hospitality industry.
The children’s playground in the community garden is a vibrant and inviting space designed to provide a safe and enjoyable environment for kids to play and explore under parental supervision. The surrounding lawns and seating allow parents to watch over their children and connect with friends and family fostering a sense
Nestled o the bustling Hogbin Drive lies a hidden oasis that embodies the essence of our community, e Link o cially opened in October 2022 and has been welcoming locals and visitors to the Co s Coast.
of community in the gardens. Pack a family picnic to enjoy on the lawns or relax with a bite to eat at the café.
As you explore take the time to wander into the community vegetable gardens, an onsite community space dedicated for the Sawtell Catholic Care residents to come together to grow their own vegetables, herbs and flowers. The gardens provide a wonderful opportunity for residents and families to connect with nature, each other and the broader community while reaping the rewards of homegrown produce.
It’s fascinating how this hidden oasis of tranquillity is also an event space for some of life’s most significant events. It serves as a testament to the versatility of this remarkable space, transforming from a serene escape into a bustling hub for conferences, meetings, workshops and even a setting for celebration of life events.
The Link offers a unique setting for business events and conferences also. With 3 onsite function rooms all offering beautiful garden and pond landscapes, natural light, onsite catering available and outdoor spaces that create versatile venues for you to create your next business event. Attendees can gather to exchange ideas,
innovate and foster new connections. The blend of natural beauty and modern amenities makes for an inspiring atmosphere that nurtures productivity and creativity.
The Reflections Venue can accommodate small executive boardroom meetings for 12 delegates or for those requiring a larger space The Pavilion can cater for conferences up to 80 delegates. The Pavilion has the benefit of glass bi fold doors that open onto an undercover terrace and a lush, grassed amphitheatre providing an ideal space to host your next event. If food and hospitality is your speciality, then the Lakeside venue is your
ideal space hosting a large kitchen to demonstrate your culinary skills and expertise. So, the next time you find yourself looking for an escape, take a detour and come and explore, meet and connect at The Link Community Gardens. Whether you’re attending a conference, workshop, wake or birthday you’ll find that this event space is more than just a venue it’s a community space of peace, connection and reflection where creativity and innovation flourishes.
For further information call (02) 6638 9911 or visit linkevents.com.au
It’s fascinating how this hidden oasis of tranquillity is also an event space for some of life’s most significant events.
Why did you become a celebrant and what do you love about it?
I love bringing people together to share in a ceremony that is warm, real and truly special.
After seeing a celebrant in action at a family wedding, I realised that I had what is needed to bring a ceremony to life and to ensure that people collectively share in an authentic and personal experience. This is the magic.
A wedding is one of those truly special moments that transforms a couple forever. I love the beautiful responsibility of being able
to guide two people through this transition. Their lives change in front of all their loved ones in an instant … and it lasts a lifetime.
What is your favourite aspect of being a celebrant?
I love ge ing to know people and working with them to discover and shape their vision and to cra a ceremony that I know will be loved.
I am most energised and filled with purpose when I am bringing people together, helping each person to feel connected and in the moment. These times are where memories are created that will last a lifetime. At least for a little while we are no longer frustrated with the past, or worried about the future,
but we are immersed and enjoying the present. We are in the moment.
I love getting to know people and working with them to discover and shape their vision and to craft a ceremony that I know will be loved.
My greatest reward is knowing that I have contributed to delivering a fabulous event that will create memories for a lifetime.
How long have you lived on the Coffs Coast?
My grandparents lived in Coffs, and like my Dad, I went to Jetty High School. I then
studied in Lismore and moved to Brisbane where I got stuck into my career and raised a family. My wife and I came back to Coffs last year and we are loving it. We now share our time together between Coffs and Brisbane.
What motivates you?
In a word ‘service’. It’s enormously satisfying to provide worthwhile and valued service to people, just like my parents have each done in their counselling and nursing professions. It is no surprise that I have found 2 decades of voluntary service as a company director to be extremely rewarding. In my ‘spare time’ I have served worthwhile community organisations in disability, mental health, arts and affordable housing sectors.
What are your thoughts for a successful marriage?
There are times when a relationship comes easily and other times where it takes effort. Nobody is perfect, so remember to admit when you are wrong and to forgive. Be willing to compromise and always make the effort to communicate clearly, honestly, and
respectfully.
Please share your most recent ceremony with readers.
I married a lovely couple a few weeks ago. They have been together for 9 years and were planning to get married in Sydney. They reached out when a family gathering in Coffs presented an opportunity. As always, I loved hearing their unique story, which we wove into the ceremony. It was a wonderful wedding and there was plenty of love in the room.
Tell
I am very comfortable in front of an audience. An aspect of my work has involved speaking in front of people at very large and formal occasions where I was often communicating with over 3,000 people. I also enjoy smaller and less formal events where it is easier to engage more personally. I am always very well prepared which helps me to relax and to really connect with people.
I am married to a wonderful woman and I am very proud of my two grown-up kids. My wife and I moved to our family property north of
Coffs where we now get to spend time with my Mum. I have enjoyed a successful career as a business executive and company director. I have learned that people are amazing and that everyone deserves to be treated like a friend that you have only just met.
I am well organised and unflappable. My number one goal is always to ensure that every aspect runs smoothly. If occasionally it doesn’t, I am always calm, confident and I ensure that the matter is resolved quickly and seamlessly.
What types of ceremonies do you provide?
I am a registered marriage celebrant, so I certainly do weddings. They can be as big and as formal as you can imagine or, simple with just a handful of people around a coffee table. I also provide funeral services, naming ceremonies, vow renewals and I am a master of ceremonies (MC).
What the best way for readers to connect with you?
You can always find me by email at mf@ markthecelebrant.com.au and you are welcome to give me a call or drop me a message on my phone number, 0412 185 389. Please reach out and let me know how I can help to make your ceremony eventful and truly special.
Nobody is perfect, so remember to admit when you are wrong and to forgive. Be willing to compromise and always make the e ort to communicate clearly, honestly, and respectfully.
Australian music legend Jimmy Barnes is going to be headlining the By The C Festival here in Coffs Harbour on the 21st October! We had a chat with him ahead of the show about his ups and downs, where he’s at now and what we can expect from the show.
And I remember standing on the stage, singing live to about 8 million people, it was pretty sobering.
Hand recognisable musicians. Can you share some of your personal highlights or milestones that you feel have shaped your journey in music?
That's a big one. I've been touring for 50 years this year! Cold Chisel started in 1973, so there's been a lot of highlights. I remember when Cold Chisel left Adelaide for the first time in 1974. We were sitting in the back of a truck and we didn't know what was going to happen next. We were terrified about hitting the big smoke and playing in Sydney, but at the same time, it was one of the highlights of my career because it was the start of a journey, we’d left home and I was 16 and ready to take on the world. Getting to sing with Tina Turner was probably one of the greatest things I’ve ever done and to be involved in that campaign for Simply
...no matter how messed up the world felt, like a storm around me, I’d get on stage and it was like being in the eye of the storm. It was my world and it was calm.
The Best. I mean besides it being with Tina Turner, I think that whole campaign was probably one of the best marriages of music and sport that I've ever seen and because she was involved with it, it was just really incredible. It made Rugby
League sexy! Tina was one of the people that I really looked up to as a singer and watched her career since I was a kid in the mid to late 60s, and I’d think ‘I want to sing like that.’ The best thing about that experience was when I walked in the room and first met her, she was even better than I expected, she was warmer, she was nurturing, she was a caring person, and she could sing like a demon. She was just an incredible woman. Singing at the closing ceremony in the Sydney 2000 Olympics was also pretty big. We had just finished what we thought were the best Olympics ever, having it in Australia and being a Sydneysider, where the whole country was behind it. Every single person in Sydney was so thrilled that the Olympics were happening and I remember standing on the stage, singing live to about 8 million people, it was pretty sobering. The great thing about these highlights,
is that they just keep coming! Every time I hit the stage, it's a highlight really, as I aim to connect with the audience better than ever before.
Your career has spanned several decades, what keeps you coming back to performing live shows? What do you love most about it?
Music has always been my refuge, even during the chaos of my life. When I'm on stage, especially in the earlier days - no matter how messed up the world felt, like a storm around me, I’d get on stage and it was like being in the eye of the storm. It was my world and it was calm. It feels like I'm most in control of my emotions and life on stage, making it a place where I'm most comfortable. Music has always been a real gift for me, so I will always keep doing it for that reason. The connection with the audience is incredible. Regardless of the crowd size, the interaction is what makes a show memorable. Every gig is equally important and it’s really about that connection and that’s probably what keeps me coming back.
Contined over...
You’re going to be headlining the By The C festival here in Coffs in October, what can we expect from this show? Can you give us some hints about the setlist?
I'll be playing our big hits and some songs we don't usually perform. There are always a few of our songs that if we don’t play them we’d be killed! Expect a mix of classics and possibly a few new songs. I’m excited to be road testing a few new things to get ready to make a record. I had an album a little while back called the Barnestormers, which was a Rockabilly record, and Chris Cheney who played with me in the Barnestormers, is in The Living End who are playing at By The C with us. So he might join us, and we might play a couple of rockabilly tracks. However, I like to improvise during shows to adapt to the audience's energy.
What is the vibe like among artists at festivals like By The C when you’re
sharing the stage with some other great acts like The Living End and Jon Stevens?
It's a great experience. Many of us have worked together before and are friends, and even though we don't get to spend much time together due to our busy schedules, we cherish the moments on the road and backstage, it’s often our only chance to catch up. We're all happy to be working and performing together. It's about camaraderie and making the most of our time on stage. I always check out what they’re doing and the better they play, the harder you play. Your autobiographies, "Working Class Boy" and “Working Class Man” were a tremendous success and provided a deep insight into your life. Can you share how your personal experiences have influenced your music and performances over the years?
As I mentioned my life was pretty chaotic,
and music was my escape. Writing those books helped me face my fears and demons. I had been running from some trauma for a long time and reached a point where I couldn’t keep running, even music wasn’t an escape anymore, I had to turn and face everything to really move past it. Writing those books liberated me and allowed me to tap into deeper emotions, making me a better singer and performer. Fear and anger no longer drive me as they used to.
What is currently inspiring and influencing your music?
I find inspiration everywhere. I draw inspiration from everyday life, especially my family and grandkids. Writing is a big part of my life now, since writing the two autobiographies and Killing Time, a book of short stories, I'm now working on a horror novel and some more short stories. I find inspiration in everything I experience and see, I get inspired just looking at my kids.
What do you hope the next few years have in store both in your career and in general?
I know I’ve been around for a long time, and I’ve had a lot of hit records, but I still get so excited about what's coming next. I love all the things that I've done; when I look back I've always respected what I've done in the past, well sometimes I cringe a bit, but most of the time I'm pretty proud of it. I honestly believe my best work is still to come. So I'm looking forward to being a better singer, a better performer, writer, being a better father, a better friend, and a better husband. I just feel more capable of doing that now than I've ever been. So that means I'm hopefully going to make the best record of my career, the next record.
Thanks Jimmy
It’s about camaraderie and making the most of our time on stage. I always check out what they’re doing and the better they play, the harder you play..
I had been running from some trauma for a long time and reached a point where I couldn’t keep running, even music wasn’t an escape anymore, I had to turn and face everything to really move past it.
How long have you been a part of CHMCC, and what motivated you to be involved?
We have both been involved in the local theatre community for many years, but specifically with CHMCC, Bec has been involved since 2008, and Tahlia since 2019. We’ve both always been creative people with a passion and love of performance and everything that goes with it.
You are directing the new production of Atomic at the Jetty Theatre. Can you tell us about where the idea to present this particular show came from?
Bec has always had a keen interest in Modern History, specifically around World War II, and a love of 70’s style rock musicals, (think War of the Worlds). Atomic is a piece of media which combines both of these interests, whilst telling a story that has been forgotten by history. After hearing the album for the first time, it wasn’t hard to make the decision to direct this
show, and luckily for her, Tahlia was happy to join her along for the ride.
Could you give our readers a brief description of the story and what they might expect from the show?
Atomic is a thrilling new rock musical, which shines a light on the forgotten genius, Leo Szilard, and his involvement in the WWII Manhattan Project – a research and development undertaking that created the world’s first nuclear weapons.
A massive collaboration of over 100,000 people: America’s brightest academics, European scientists seeking refuge, US Government and military involvement, thousands of factory workers, all working in secret. Szilard was successful in
unlocking the secret to atomic power, but his attempts to stop the bombs were hidden until recent history, his story shows how one man can truly change the world. Our audiences can expect a magnificent light show, an incredible band, and a captivating story told by our wonderful cast.
What do you think makes this show and story so special, what do you personally love about it?
This show is special because it brings to the stage the untold story of a man which, for many years, was completely redacted from the history books. Leo Szilard is the most influential man you’ve never heard of.
From his contributions to the creation of the atom bomb, to the developments of radiation therapy to treat cancer, and his years spent
Szilard was successful in unlocking the secret to atomic power, but his attempts to stop the bombs were hidden until recent history, his story shows how one man can truly change the world.
tirelessly advocating for responsible nuclear disarmament and peaceful international cooperation, the outreaching effects of his contributions are still felt worldwide today. Could you tell us a bit about the cast and crew on this show?
We have a beautiful bunch of people involved in this production. Many of our cast members are no strangers to performing and have been gracing the Jetty Theatre stage for years, while for others, they are preparing for their first time on stage. We love the mix of both experienced performers and newcomers, and the excitement and energy that comes with this. As for the production team and the band, we could not ask for a more dedicated, talented and fun group of humans, and we feel so honoured to be working with each of them.
What sort of preparation goes into producing a show like this? When did you all get started on it?
The amount of hours and work that goes into producing a show like this is huge. Rehearsals run 3 times per week for the 3 months leading up to the show. The directors and production team are in constant communication and meetings to coordinate every aspect of
bringing this show together. Band rehearsals, set building, lighting design, you name it, it's all going on in the background for months in the lead up to opening night. What has the experience of directing this show been like for you so far? Did you have much experience in directing before this?
For Tahlia, she has been part of the production team of many previous shows, however this is her first time directing, and she feels so lucky to be learning from the wonderful team she is working with.
For Bec, she has directed and been on the production team of several shows over the past few years, which have given her the confidence to now take on her largest project to date.
Tahlia and Bec have been close friends for many years, and taking on this project together and doing what they love has been a really special and rewarding experience. Atomic will be running throughout November at the Jetty Theatre, where can people book tickets or get more information?
Tickets for Atomic are on sale now and can be purchased either from the Jetty Theatre Box Office, or via their website: https://www. jettytheatre.com/atomic-the-musical/ We are also excited to announce that there will be a special Q&A session with Danny Ginges and Philip Foxman (the writers of the show) after the 2pm performance on November 5th. Also, our 2pm performance on November 11th will be AUSLAN interpreted. Lastly, all profits from our Thursday 16th November performance will be donated to ‘Veteran Mentors,’ – a group of ex-service men and women who share a common goal in helping Australian families and communities, by mentoring teenagers aged 12-17yrs and helping them develop resilience, self-esteem, and leadership qualities.
We look forward to bringing this show to the stage, and we hope to see you there.
Many of our cast members are no strangers to performing and have been gracing the Jetty Theatre stage for years, while for others, they are preparing for their first time on stage.
The International Women’s Day - Coffs Coast - Woman of the Year Award, an initiative of the IWD Planning Committee in 2015, was set up to acknowledge the positive contribution of women in the region of the Coffs Harbour Local Government Area and Bellingen Shire. It aims to recognise nominees who are involved in voluntary, community, business or professional work, and who, within that arena, would be displaying vision and initiative inside their role.
Past award winners include Christina Monneron (2015), Charlotte Young (2016), Jane Tavener (2017), Aunty Bea Ballangarry (2018), Shelley Lowe (2019), Lily Isobella (2020), Emma Aspden (2021), Jade Naidu (2022) and Doris Cowan (2023).
In 2018 a Runner Up Award was introduced, won by Kyla Holley (2018), Kamla RuthnamWebb (2019) Auntie Kerrie Burnet (2020), Lisa Nichols and Angelika Aulerich (2021), Jodie
Wood (2022) and Yvonne Richards (2023). Nominations are now being called for the 2024 IWD Coffs Coast Woman of the Year Award, to be announced at the IWD Breakfast, now in its 25th year, on Friday 8th March 2024. The three major women’s groups in Coffs Harbour, the Zonta Club of Coffs Harbour Inc., Business and Professional Women (BPW) of Coffs Coast and the Coffs Coast Business Women’s Network Inc. (BWN) come together to organise the IWD Breakfast to acknowledge the positive contribution of women and girls in the region of the Coffs Coast, and to recognise the winner, and runner up of the Woman of the Year Award.
The International Women’s Day Coffs Coast Woman of the Year Award 2024 will honour a woman who:
• Makes a key contribution in enhancing and improving the lives of citizens within the local community.
• Promotes economic, cultural and or social well-being of citizens within the community.
• Is actively engaged with the local community in either a voluntary, community, business or professional capacity.
• Is a resident of the Coffs Coast (Coffs Harbour Local Government Area and Bellingen Shire).
The two awards will consist of an inscribed trophy and publicity for the women and their cause. A cash prize; $1,500 for the major Award Winner, co-sponsored by The Physio Movement (TPM) and the Hoey Moey and $1,000 for the Runner Up, sponsored by One Agency Coffs Harbour, allows both the winners to advance their objectives. All finalists are recognised and acknowledged for their own achievements.
Nomination Forms are now available by email from: iwdwotycc@gmail.com as well as on the Facebook page IWD Coffs Coast. Closing date is 15 December 2023.
THE SEARCH IS ON AGAIN to recognise outstanding women in the Coffs Coast region who demonstrate innovation, commitment, and a significant contribution to empowering members of the community within the local government area.
hen it comes to the world of vitamins and minerals, magnesium is often underrated butmagnesium is a true superhero.
Magnesium is an important dietary mineral and is involved in maintaining normal muscle and nerve function, regulating blood sugar levels, and supporting bone health. Inadequate magnesium intake can lead to health issues such as muscle cramps, weakness, fatigue, and nausea, just to name a few. So, what does Magnesium do in our bodies?
Energy Production:
Magnesium serves as an essential co-factor (a “helper molecule”) in the production of adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy within cells. Without magnesium, your body’s energy production wouldn’t be effective, leaving you feeling drained.
Muscle and Nerve Function:
For those of us who have an active lifestyle, magnesium is the unacknowledged hero behind our athletic endurance. It steps in
Wto ensure our muscles relax after they’ve contracted, preventing cramps and promoting smooth movements. Magnesium also has an important role in nerve function. It acts as a conductor, enabling the smooth transmission of signals between your brain and various parts of your body.
While calcium is often focused on when it comes to bone health, magnesium plays a crucial supporting role. Magnesium regulates calcium levels in your body and joins forces with vitamin D to promote calcium absorption. Together, they ensure your bones stay strong and resilient throughout your life.
Stress and anxiety can be part of our busy lives, magnesium helps to calm things down. It can help regulate the release of stress hormones, effectively acting as a natural relaxant. When magnesium is present, you’re more likely to feel calm and centred, making you more able to face life’s stressors. Magnesium can also help promote a more restful sleep, working to encourage relaxation.
A well-functioning heart is the foundation of
good health, and magnesium plays a crucial role in ensuring your heart function stays in top form. It helps regulate blood pressure, maintains a steady heartbeat, and keeps blood vessels relaxed and smooth.
For athletes and fitness enthusiasts, magnesium is a must in the journey to optimum performance. It alleviates muscle cramps and soreness, aiding in speedy postworkout recovery. Magnesium supports the growth and repair of muscle tissues, helping you bounce back faster after those tough gym sessions.
Magnesium’s role in the human body is nothing short of remarkable. From fuelling your energy production to soothing your nerves, maintaining bone health to nurturing your heart, magnesium serves as a superstar for your well-being. By ensuring you get an adequate supply of magnesium, you can unlock a variety of benefits and keep your body performing at its absolute best. So, as you go about your daily life, remember to give this unsung hero the attention it deserves and keep your magnesium levels in check. Find out how we can assist with your magnesium levels at Revive IV Wellness.
Perfectionists are driven, organised, and reliable but can also be selfcritical and anxious concerning others’ opinions of them or their expectations are unmet. Some perfectionistic tendencies often are based on fear and insecurity.
Perfectionism is a trait that can focus on accomplishments or looks. A healthy dose of perfectionism can drive you to be selfmotivated, overcome adversity and help you achieve success. When your perfectionism is unhealthy, it can become a hurdle to achieving success. Being successful requires putting yourself out there to take risks and challenges, however, unhealthy perfectionism will have you focused on avoiding failure, so you don’t try new things or even start or attempt new challenges.
Perfectionism often leads to a fast track of unhappiness and negative orientation.
Perfectionists set high standards for themselves and others. They often find fault and are critical of the mistakes of themselves and others. Perfectionism is driven by internal
pressures, such as avoiding failure or harsh judgment. Getting started on a project is problematic as they tend to procrastinate out of fear of failure.
Research studies have found that perfectionists were more likely to become aware of more stress and increased levels of social anxiety. Over the last 30 years, perfectionistic tendencies have increased among young people, regardless of culture or gender. Academic and professional competition and the ever-present social media comparisons play a role. Social media often encourages comparisons through the number of likes, posts, and comments you receive. Posts, likes, and comments can contribute to feelings of perfectionism, anxiety, and negative body image.
Hewitt et al. (2003) reported that perfectionists seek to gain the approval of others and be the perfect person. If the individual lacks interpersonal skills or confidence in their ability to perform perfectly, this leads to social anxiety.
Other studies have found a causal link
between social media and increased risk of depression, loneliness, self-harm, and even suicidal thoughts. Social media can create negative experiences, such as comparing your everyday life and appearance to being inadequate compared to others on social media.
There is no such thing as perfect or being the perfect ideal. We all make mistakes, and with them, learning opportunities arise. Interventions that can help overcome perfectionism aim at improving mindfulness practices and emotional regulation, which may help reduce stress levels and improve social anxiety. Mindfulness requires focusing on the present moment and compassionate selftalk rather than negative self-judgments and criticism. You can complete tasks that may not be perfect; however, they are worth doing and have value.
I will leave you with a quote from Brene Brown from her book The Gifts of Imperfection. “Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?”
Until next time, be kind and gentle with yourself.
Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member - Australian Counselling Association
Perfectionism is a personality trait characterised by a person’s high standards and expectations; they strive for flawless, perfect outcomes.
Perfectionism is driven by internal pressures, such as avoiding failure or harsh judgment. Ge ing started on a project is problematic as they tend to procrastinate out of fear of failure.
Unsure what to eat or when?
Or perhaps you are experiencing digestive issues, hormonal imbalance, low energy or sleep problems.
Imagine if someone could analyse your blood chemistry, food preferences, and health goals and create a personalised food list and meal plan just for you. Well, this is precisely what Metabolic Balance® does!
Feel good – inside and out – with a clinically-proven food plan that brings your body back into balance and leaves you feeling fantastic. Metabolic Balance® is not a diet. This is a whole-body approach to weight and well-being based on solid science. No fads, fasting, shakes or pills.
Matching your biochemistry with the right food chemistry, Metabolic Balance® is easy-tofollow and designed for your lifestyle—all with the support of an experienced, qualified and caring naturopathic practitioner. Get started with a free chat. Book online or learn more at www.josiecarin.com.
Josie Carin, Naturopath
BHsc. (Complementary Medicine)
Adv. Dip. Naturopathy
Certified Metabolic Balance® Practitioner
Do you eat well but still feel sluggish or carry extra weight?
Hay fever and asthma are intertwined respiratory conditions, both characterised by airway sensitivity and inflammation. Hay fever primarily affects the nasal passages, while asthma targets the lungs. This interconnectedness means that hay fever can potentially exacerbate asthma. In fact, four out of five people with asthma also have hay fever, making it crucial to understand how these conditions impact each other. Untreated hay fever poses significant risks to those with asthma. It not only increases the likelihood of developing asthma but also worsens asthma symptoms, making them harder to manage. For individuals dealing with both conditions, the impact on their daily lives can be substantial, leading to more frequent asthma flare-ups, hospitalisations, GP visits, and missed work or school days.
While asthma and hay fever have distinct treatment plans, effective hay fever management is vital for controlling asthma. It’s essential to work closely with healthcare professionals, such as your doctor or pharmacist, to develop a comprehensive strategy that addresses both conditions. Here are some steps to help you maintain control over your asthma and hay fever:
1. Identify Hay Fever Triggers: Understanding what triggers your hay fever is the first step in managing it effectively. Once you know your triggers, you can take measures to reduce your exposure to them. Common triggers include pollen, dust mites, pet dander, and mould.
2. Recognise Asthma Symptoms: Familiarise yourself with asthma symptoms and learn to recognise when they worsen. This proactive approach will enable you to act promptly, preventing severe asthma attacks.
3. Open Communication with Healthcare Providers: Discuss all your symptoms with your doctor and pharmacist. Providing them with a comprehensive picture of your health will enable them to recommend a combination of treatments tailored to both conditions.
4. Maintain Action Plans: Work with your GP or pharmacist to develop asthma and hay fever action plans if you haven’t already. These plans outline the steps to take when symptoms worsen, ensuring you have a clear strategy for managing both conditions. Regularly update these plans to reflect any changes in your health or treatment.
Addressing hay fever is a critical aspect of controlling asthma effectively. By identifying triggers, recognising symptoms, and working closely with healthcare professionals, individuals can better manage both conditions and enjoy an improved quality of life. Seeking professional guidance and following a personalised management plan is essential for your well-being if you suspect you have hay fever or asthma or if you already live with these conditions.
Children’s asthma symptoms & risk factors
Is your child one of the 411,000 Australians under the age of 15 who have asthma? Several factors are associated with the likelihood of
developing asthma in childhood:
• a family history of asthma or allergies;
• premature birth or low birth weight;
• proximity to bushfires, mould, second-hand cigarette smoke.
Did you know that not all children have obvious asthma symptoms? Because of this, all breathing symptoms are worth checking with your doctor, especially:
• a persistent cough • wheezing • stomach “pumping” in and out when they breathe
• “tugging” of skin around the neck • chest tightness • pain in the chest or tummy
Revise your asthma action plan every six months or whenever symptoms change significantly.
Is your asthma action plan in place?
Ask your GP about making a written asthma action plan. This plan details:
• treatments and their proper use;
• symptom prevention and control;
• signs of worsening asthma;
• recognising and knowing how to react to an emergency;
• ...and more, for each person’s individual situation.
Does your child’s school have a copy?
If the asthma action plan is for your child, make sure their childcare, kindergarten or school has an updated copy and they understand their role.
1. https://asthma.org.au/about-asthma/asthma-in-children/ ask-about-asthma-in-schools/ https://www.betterhealth.vic.gov. au/health/conditionsandtreatments/asthma-in-children https:// www.betterhealth.vic.gov.au/health/conditionandtreatments/ asthma-action-plans https://www.betterhealth.vic.gov.au/health/ conditionsandtreatments/asthma-school-and-child-care
GlamLo Lash & Brow, a new local beauty salon in Co s Harbour City Central founded by Vicky Lo. GlamLo Lash & Brow specialises in lash, brow and cosmetic ta ooing services.
Vicky started her business after noticing a gap in the market for women who wanted to look sleek and stylish without spending too much time on everyday makeup. She says, “I wanted to create a place where women can feel pampered and confident, and also save time and money in the long run.”
Lash lift and dye has become very popular as it enhances the eyelashes’ natural curl and length. It is an excellent option for women wanting a natural look without using a lash curler and mascara. It prevents damage to your eyelashes and eyelids from removing mascara at night.
GlamLo Lash & Brow uses its own lash extension products, which are of premium
quality and come in a variety of styles to suit different preferences and occasions, ranging from natural lashes to full fluffy lashes. Vicky also recommends using their oil-free foam lash cleanser, which helps to keep the lash extensions clean and long-lasting.
In addition to lash extensions, GlamLo Lash & Brow also offers brow shaping, henna, hybrid dye and lamination, as well as cosmetic tattooing for eyebrows, eyeliner and lips. Vicky says, “Cosmetic tattooing is a great option for women who want to enhance their natural features
and have a more defined look. It is a long-term investment to save hassles in the morning.”
GlamLo Lash & Brow is a local business that prides itself on providing its clients with a luxurious and relaxing environment. Vicky says, “We want our clients to feel comfortable and relaxed when they come to our salon. We have a friendly and professional team and always strive to deliver the best results possible.” Our salon is excellent for women who are looking for a way to simplify their beauty routine and boost their confidence.
Congratulations, Mel, on the first birthday celebration of Sapphire Studio! Tell us a bit about yourself and your exclusive health and beauty studio.
Thank you so much. I'm a mother of two and was raised on the Coffs Coast. My partner and I live in the beautiful Korora Basin, where our studio is located.
Why did you create Sapphire Studio?
After experiencing the benefits of Emsella, Emsculpt, Exilis and TotalXEN, I was inspired to purchase the equipment, take the extensive training required and offer these state-of-theart treatments on the Coffs Coast. The results can be life-changing and the feedback I've received has been incredible! I love supporting women on their journey back to health and wellness. Your treatments are very exclusive. What can clients expect?
Our core treatments can help you burn fat and look more toned. However, it’s about more than looking good, it’s about feeling more vital and improving quality of life.
Our core treatments can help you burn fat and look more toned. However, it's about more than looking good. It's about feeling more vital and improving quality of life. Some of our clients have overcome incontinence while others have healed injuries from childbirth. Others have found a more satisfying sex life. I want people to know they can improve pelvic floor health, muscle tone and muscle strength, without surgery, quickly and easily, in the privacy of our relaxing studio.
What are your treatments called, and what are the benefits?
Emsella tightens the pelvic floor muscles that can be weakened through childbirth and aging. It's like 11,000 kegel exercises in 28 minutes.
Emsculpt helps tone, build muscle and burn fat in the tummy, glutes and other areas. 20,000 muscle contractions in just 30 minutes.
TotalXen improves cell function, reduces inflammation and speeds up the body's natural healing process, increasing circulation and brightening skin tone.
Exilis skin tightening and fat cavitation to physically contour your skin for perfect shape and form. It compliments Emsculpt very well. We also have a relaxing steam sauna, alleviating aches and pains while detoxing.
You have three exciting specials to celebrate your first year in business. What is on offer?
Yes! You can book and pay by October 31 and use anytime.
1. Treat yourself to our RESTORE package of six Emsella or Emsculpt sessions (or three of each) for only $1399.
2. Complete Makeover self-care package (3.5 hours): Emsella, Emsculpt, TotalXen, Exilis and steam sauna for the special price of $795 (usually $1236).
3. For brand new clients try either an Emsella or Emsculpt session for only $149.
They sound like very generous offers, Mel. Where can we book so we don't miss out? Bookings are made through our website sapphirestudio.com.au
Understanding the
(SEL) is a holistic approach to education that focuses on cultivating students’ social and emotional competencies. It equips young minds with the tools they need to navigate life’s challenges successfully, fostering personal growth and meaningful relationships. The profound impact of SEL on students’ lives cannot be overstated.
Self-awareness is the foundation of personal growth. SEL empowers students to understand their emotions, character strengths, and weaknesses. When students are in tune with their feelings, they can better manage stress, make responsible decisions, and develop a strong sense of identity.
Healthy relationships are essential in both personal and professional life. SEL equips students with valuable skills such as empathy, active listening, and effective communication. These abilities lay the groundwork for forming positive connections with peers, teachers, and future work mates.
The ability to make sound decisions is a
skill that transcends the classroom. SEL helps students develop critical thinking and problem-solving skills, enabling them to make responsible choices in various life situations. This skill set is invaluable as our students transition into functional adulthood.
Contrary to the belief that SEL competes with academic rigour, it complements it. Research has shown that students who engage in SEL perform better academically. Emotionally intelligent students are more motivated, better equipped to handle stress, and demonstrate improved classroom behaviour.
A nurturing school environment is vital for students’ emotional wellbeing and academic success. At my school, we have witnessed how SEL fosters a sense of belonging and inclusivity. When students feel supported emotionally, they thrive academically.
SEL is not just about preparing students for their next grade; it’s about preparing them for life. In the real world, success is not solely determined by academic knowledge; it hinges on emotional intelligence, resilience, and adaptability. SEL provides the tools necessary for our students to flourish beyond the classroom. As educators, our mission extends beyond imparting knowledge; we must nurture the holistic development of our students. SocialEmotional Learning is an indispensable aspect of this journey. It equips our students with the skills they need to become compassionate, responsible, and successful individuals.
At Bishop Druitt College, we are committed to integrating SEL into our curriculum, ensuring that our students are not only academically prepared but also emotionally equipped to face the challenges and opportunities that lie ahead. It is the responsibility of all schools to empower our students so they can embark on a lifelong journey of self-discovery and growth through the power of Social Emotional Learning.
As the Principal of Bishop Drui College, I wholeheartedly believe that fostering emotional intelligence alongside academic excellence is paramount. In this article, we’ll explore why Social Emotional Learning (SEL) is essential for our students’ well-rounded development.
When students are in tune with their feelings, they can be er manage stress, make responsible decisions, and develop a strong sense of identity.
NURTURING THE WHOLE STUDENT THE VITAL ROLE OF SOCIAL EMOTIONAL LEARNING
Southern Cross University Psychology students are being spared the cost of expensive traditional textbooks, potentially saving thousands of dollars thanks to a social justice initiative led by Coffs Harbour-based senior lecturer Dr Desirée Kozlowski.
The use of Open Educational Resources (OER) means Bachelor of Psychological Science students can save between $2,000-$4,000 over the course of their three-year degree. For the 173 commencing students in 2023, it opens the way for hundreds of thousands of dollars remaining available to them and their families.
OERs include e-textbooks and other freely available online learning resources. Following the psychology example, the Southern Cross University Library has since created a special collection to map OER texts for all faculty areas.
“Since the start of 2023, all 16 core units within the Bachelor of Psychological Science have adopted the Zero Textbook Cost (ZTC) program and are also exam-free,” said Dr
Kozlowski.
“This is an equity issue and a social justice issue. Apart from the often prohibitive costs of traditional prescribed textbooks, many do not represent the changes in social and gender equity now integral in today’s society, and they are not relatable to the careers our students can and will pursue.”
While Dr Kozlowski stopped assigning prescribed textbooks six years ago, the impetus for broader transformation began in 2020 when a former student admitted – for the first time – they had been unable to afford a single textbook during their entire degree.
“I had invited the student to speak to firstyear students and they explained how much extra pressure this had placed upon them,”
said Dr Kozlowski. “Their story spurred me on and when I became Course Coordinator, I decided to try to make a material difference to all students of psychology at Southern Cross University.
“In 2020, I presented the psychology team with the challenge of transitioning to a ZTC course with a goal of 2023 to achieve that, and we committed to it with a lot of encouragement and support from the Southern Cross University Library team.”
Librarian (Library Education & Research)
Ms Carlie Daley said OERs had been on the Library’s radar for some time as it wrangled financial barriers created by academic publishers and sought to enable student access to free learning resources.
“Desirée immediately popped into my mind
I had invited the student to speak to firstyear students and they explained how much extra pressure this had placed upon them...
Southern Cross Psychology students to save thousands in equitable new approach
as a possible OER champion because of her innovations and passion for student learning,” said Ms Daley.
The OER initiative affirms the University’s commitment to teaching practice that places students at the centre. Hopes are it will also encourage greater representation of female students, students from diverse groups and the disadvantaged.
Current Course Coordinator, Dr Dylan Poulus, described the initiative as a home run for students.
“It is an important and timely breakthrough, especially for those from low socio-economic situations,” he said.
“For many students, who are often the first members of their families to come to university, just getting here can be a big enough struggle without then facing the high cost of prescribed textbooks.
“This initiative helps to relieve stress, enhance studies and student retention, and will eventually boost the health sector.”
Southern Cross University nursing students have their fingers on the pulse of nursing insights, trends and career pathways through the podcast mini-series, Vital Signs.
The student-led project launched this month on Spotify, Apple Podcasts and Soundcloud. Each episode dives deep into the various specialties in nursing with nurses across Australia sharing their career advice and the rewards and challenges of their occupation.
The podcast series aims to help nursing students navigate their future career. Bachelor of Nursing student Naomi Watson said creating the Vital Signs podcast has given her an amazing opportunity to make connections with nurses across Australia and gain insight into a career in nursing.
“Every person from every episode has offered such valuable information, not only about navigating through
your career but also about caring for yourself which ultimately makes you a better nurse,” Naomi said. “It has been a privilege interviewing the nurses.”
The first episode is available now and features an interview with oncology and palliative care nurse Carly Jenner. Carly gives an overview of her career path, standout memories from her work and advice for students wanting to enter the field.
“I love caring for people. I love being involved in their treatments and their plans and educating them. I think it’s an honour to be a nurse,” Carly said.
Future episodes will cover career opportunities in midwifery and mental health nursing.
Episodes will be released fortnightly through the SCU Buzz podcast channel.
The University of Newcastle has launched a new Graduate Diploma in Teaching (Secondary) to help provide a much-needed solution to the state’s teacher shortage.
The Graduate Diploma offers a 12-month program for people looking to transition their careers and fast-track their studies to become a high school teacher.
Pro Vice-Chancellor College of Human and Social Futures, Professor John Fischetti, was excited about the new online program that is the quickest qualification to becoming a qualified, classroom-ready teacher.
“We know high schools are experiencing an acute teacher shortage in New South Wales. That’s why we’re excited to introduce the Graduate Diploma. We want anyone who has an existing degree and is considering moving into secondary teaching to know there’s a place for them at our University. They can achieve that dream in just 12 months,” said Professor Fischetti. Delivered online with intensive face-to-face on-campus
experiences, the new Graduate Diploma in Teaching (Secondary) will be open to anyone who has a Bachelor's Degree aligned to an area of secondary teaching and is thinking of starting their high school teaching journey. The online program is Commonwealth supported, so eligible applicants can save up to 80% on postgrad fees. After completing the Graduate Diploma in Teaching (Secondary), students would complete a Master of Teaching to become fully accredited. The additional three courses could be achieved within as little as six months but also spread over three years. Students can apply for the Graduate Diploma in Teaching (Secondary) starting Trimester 1, 2024, at the University of Newcastle by visiting newcastle. edu.au/teach
For more information about the program, email the program team at graddipteaching@ newcastle.edu.au
Georgia Winn is a 10 year old skater who has recently made it into the first North Coast Academy Skate Team. She is excelling in her sport and standing out amongst skaters of all ages, taking out third place in the Open Women’s event at the annual Bowl-A-Nana comp here in Co s.
Hi Georgia. Can you tell us about how long you’ve been skating for and what got you started?
I have been skating for about 5 years now but it seems like a lot longer than that. I started skating on a really small little skateboard that Dad got me for Christmas just rolling around on the footpath and then we started going down a few little hills near our house. Mum and Dad actually both like to ride skateboards and Mum is really good on her surf skate which is like a skateboard but with a different truck on the front of the board that makes it feel like you are surfing. We went to the skate park a few times and it wasn’t long until I began asking for a proper double kick skateboard. Then we started lessons with Coffs Coast Skateboard School and that’s really cool because you get to learn new tricks every week and get better and better.
For me, the best thing about skating itself is going fast and I like doing airs too, but that’s not really what I love about skateboarding. When we travel to competitions I get to meet other kids who skate and then whenever I go to that skate park again, we hook up for a session. The best thing about living in Coffs Harbour is that lots of those friends
travel through or stay here on holidays so we always meet up to go skateboarding. But what I really love the most about skateboarding is how supportive everyone is. Like at competitions, all the girls cheer for each other, or at Coffs Skate Park, even the best older skateboarders who I really look up to will cheer for me and give me help with some of my tricks – it’s like a family!
e coaches train us there as a team and set challenges for us. We talk about strategy for competitions, personal goals and always have a lot of fun. It’s great to be a part of the first program.
You’ve become quite an accomplished skater, can you tell us about what sort of training you have put in to get to this level?
With skateboarding you have to practise a lot like 4-5 times a week to progress and that’s hard because I also play other sports and like to spend time with my friends. I am really
lucky that Dad bought me a mini ramp which is in the backyard so when we can’t go to the skate bowl, I spend time there working on my tricks. Last year we travelled all over to compete and I had some top results in Mackay, Sydney and Newcastle. All of those skate bowls are much bigger than here in Coffs so it was good to be able to get some time on those bigger bowls with more vert. This year I have been doing some training with Zahra Johns who is one of Australia’s best female bowl skaters and we have also been to the new park at Byron Bay a few times for some private coaching. I also skate with the Coffs Harbour Hoorang gang that is coached by Jimmy Wags – he has helped me the most and just encourages me to have fun.
Continued over...
The North Coast Academy of Sport has put together their first Skate Team, can you tell us about how you came to be part of the team?
Yeah, the North Coast Academy Team is really cool. I basically just sent in an application with a few of my results from competitions and I was selected. There are 8 kids on the team and we had to do an education day to start off. They tested us for strength and speed out at the University and then they have all of these people who talk to us about how to eat and train like an athlete. The best part is that we get to go to skateparks for day camps and get extra coaching by pro-skaters. It’s really cool
ey spoke to us about the Olympics and showed us a whole bunch of Olympians from all sorts of sports that were a part of the North Coast Academy of Sport...
because they spoke to us about the Olympics and showed us a whole bunch of Olympians from all sorts of sports that were a part of the North Coast Academy of Sport when they were kids.
What does being part of the team involve? Do you train and compete together often?
Because there are kids from Port Macquarie, Coffs, Ballina, Byron and Pottsville, we don’t get to train together every week. The North Coast Academy
of Sport made a skate strength program for us all so I have been going to Ace Performance for those personal training sessions each week. The other kids do their strength training near where they live. We have done team camps where everyone comes together at Yamba Skate Park, Coffs Harbour and at Byron Bay Skate Park. The coaches train us there as a team and set challenges for us. We talk about strategy for competitions, personal goals and always have a lot of fun. It’s great to be a part of the first program. Can you tell us about some of the other members of the team?
All the kids on the academy team are so good at skating. There is Murphy from Port Macquarie who is really good at doing long grinds. Cooper and Levi Miller who are brothers also from Coffs Harbour - they love street skating and rails and Jazz Kennedy also from Coffs who is great in the bowl. Archie is from Ballina and he also spends time training on the Gold Coast. Jude is from Byron and he has a really cool style. Tanisha lives in Pottsville and she has some really cool tricks. What comps have you been part of recently and how did they go?
I have mostly been training this year so I haven't been to too many competitions
but I did just skate at Bowlanana which was so cool in front of so many people watching. Two years ago when I skated at that comp for the first time I made a plan to get on the podium in 2023. We wrote down all the tricks I did in the competition, then we wrote down what the kids that made it to the finals did to get through, then we wrote down all the tricks I needed to learn to get on the podium. We went through and worked on all those tricks, then built them into some good runs. I made the finals and stomped 2 good runs in the Open Women’s this year and got 3rd place. I was super happy – some of those older girls are just amazing at skateboarding!
What are some of your hopes or goals for your future in the sport?
I would like to keep working on getting better in the big bowls and on the vert, going higher on my airs and start learning some spin tricks. Hopefully I can help some younger girls when I get older and if I get a chance to skate at the X-games or the Olympics one day that would be crazy.
At competitions, all the girls cheer for each other, or at Coffs skate park, even the best older skateboarders, who I really look up to, will cheer for me and give me help with some of my tricks, it's like a family!�
and legal a airs can be dealt with in an e cient and tax e ective way.
If you are a member of a self-managed super fund (SMSF), the legislation allows for a legal personal representative (LPR) to “step into their shoes’ as trustee (or director) of the SMSF which can ensure the administration of the fund continues uninterrupted. In addition, the LPR can also assist with directing to whom the deceased’s death benefits are paid out, tax-effectively.
the person did not leave a valid will.
You may not be aware that an LPR for these purposes means only the executor of the will OR the administrator of the estate if the person did not leave a valid will.
You may not be aware that an LPR for these purposes means only the executor of the will OR the administrator of the estate if
Where the deceased member left a valid will, their executor should be readily ascertainable. However, if the deceased did not have a will, then there will be no executor. Instead, their LPR will have to be the administrator of the estate, which can only be determined by the Supreme Court issuing “Letters of Administration”. Obviously, a member of an SMSF can therefore minimise disruption for their family by ensuring they have made a valid Will appointing an executor.
With a career spanning over 20 years, Tania has consistently demonstrated her commitment to helping customers achieve their financial goals.
Her role as a Mobile Lending Manager involves providing personalised financial solutions to customers, particularly in the context of home loans and mortgage financing.
Tania is renowned for her excellent communication skills and her ability to simplify complex financial concepts for customers, making
the lending process more accessible and understandable. She possesses a deep knowledge of various loan products and stays up-to-date with market trends and regulations, ensuring that her customers are made aware of suitable and competitive loan options.
Tania Hill’s dedication to her customers and her extensive industry knowledge make her a trusted mobile lender, helping individuals and families secure their dream homes while managing their finances effectively.
Tania Hill is a highly experienced Mobile Lending Manager, known for her expertise in the financial industry.
For both financial and legal reasons, it is very important to have a valid will so that when you pass, your financial
I have had a number of enquiries recently on granny flat arrangements. ere can be great benefits from implementing a granny flat arrangement. However, there are also downsides that should be considered.
Granny flat interests are usually informal family arrangements where a person transfers money, assets or the title of their home to a family member (or another person). In exchange, they receive the right to accommodation for life.
In real estate terms and in common language, a ‘granny flat’ is a self-contained unit colocated with a private home. However, social security uses the term ‘granny flat interest’ to assess living situations where money or assets have been transferred in exchange for a lifetime right to accommodation.
These elements constitute a granny flat interest:
• You pay for a life interest or right to accommodation for life, and
• That life interest or right is in a private residence that will be your home.
Granny flat interests are normally established when the relationship between both parties is good. At this point, the parties see mutual benefits in the arrangement and are often
blind to the risks or ignore the risks with an attitude of, “it could never happen to me or in my family”.
There are many cases of elder abuse in the courts which arise from granny flat arrangements, and this can leave older parents vulnerable. But problems don’t only occur because of the ill-will of one party. Unforeseen circumstances can also arise. These may include:
• The child:
o Predeceasing the parent,
o Becoming unexpectedly and seriously ill or disabled,
o Facing business failure, bankruptcy or other financial problems,
o Divorcing and being forced into a property sale,
o Having an unplanned relocation interstate for work, health, or other family commitments,
o Not coping with increasing care needs and dependency of an older parent.
• The parent:
o Needing to move to residential aged care and funding has not been considered,
o Marrying, and the child does not agree with the relationship,
o Feeling as though they are not able to live the life they want, or resenting the expectations placed on them.
The reality of the arrangement may also turn out to be different than expectations. A granny flat arrangement is not something to enter into lightly.
As an Accredited Aged Care ProfessionalTM, I have helped many clients navigate through granny flat considerations.
Call me on 0431 414 799 or email jason@ burleyagedcareadvice.com.au to find out how I might help yours or a loved ones’ own position.
This advice is general in nature and everyone’s circumstances are different. So it’s important to speak to someone like myself who is a licensed financial adviser (I am an Authorised Representative of Count Financial Limited AFSL 227232).
P 0431 414 799
E jason@burleyagedcareadvice.com.au
W www.burleyagedcareadvice.com.au
Take us back to the beginning...
I’m Sam and I’m the proud owner of Vault Moving and Storage! My wife Chloe and I purchased the business when it was Coffs Harbour Relocations and Storage 2 years ago. We have since rebranded to Vault Moving and Storage and relocated to a massive site in the heart of Coffs behind Bunnings. We have grown our fleet to 8 trucks and employ around
20 locals. We have added over 400 mobile storage modules and we now offer shipping containers for moving and storage.
Who are the key players?
Well, my sister Hannah runs the marketing, my mother-in-law Lil runs the office and I handle the operations (we are very much a family business).
Masyn rounds out our management as he is our newly appointed relocation specialist. Our removalists are also key players and are extremely important to the
success of our business!
How important is customer service in your industry?
IMPERATIVE! We pride ourselves on our extremely high level of customer service! There’s an old adage - ‘you’re only as good as your last move’ well we live by this! Every single customer is as important to us as the last, and we go out of our way to ensure that the experience is a memorable one!
How has the business grown and changed over the years?
When we took over the business it had 4 employees, 2 smaller trucks and around 130 smaller storage modules. We have grown to 8 trucks + 2 trailers, added over 400 more modules and introduced 20 foot shipping containers.
How has the brand developed in the years? What challenges has the industry faced, and how have you overcome these problems?
It was certainly a risk rebranding as the
business had a great reputation but ultimately, we decided to rebrand, separate ourselves in the market and create our own unique flavor. It has been a tremendous success and we have now established a very strong brand and memorable logo.
In the 2 years we’ve been in the industry we have seen our fair share of challenges, from lockdowns to a rollercoaster property market to record inflation. Like most small business we have had to adapt our business model and roll with the punches. As a team
we have navigated these tricky times very successfully and it has made us stronger and better equipped for the future!
How important is it to support local business?
We are a firm believer in live local, shop local and nearly all our suppliers are local businesses.
How can we get in touch?
You can call us direct on 6650 0123 or vaultmoving.com.au
Can you tell us a little bit about your business?
Human Design is a system of self discovery to explore and experiment with. It blends ancient wisdom and modern science into one incredible modality. It’s like being given a road map on how you’re designed to live life.
Understanding your own human design chart can provide clarity on your strengths and offer discoveries about your unique way of operating in the world. It can show you how you’re best designed to make decisions, improve your relationships, discover your purpose, and help you discover what makes you, in a practical, logical and tangible way.
What’s your favourite part of the work you do?
I genuinely love helping people. I want to see people succeed in their lives in whichever way makes them happy. Not only is that a remarkable achievement on an individual level, but it also serves as an incredible foundation for building strong communities, nurturing relationships, and fostering harmonious workplaces.
Human Design is a powerful system that offers a clear understanding of ourselves. We’re not all here to operate in the same way. We’re designed to do things differently.
The time, date, and location of one’s birth unveil a profound roadmap to self-discovery
and personal alignment. It’s a transformative tool that empowers individuals to embrace their authenticity, make choices in harmony with their true selves, and navigate life’s challenges with newfound clarity.
Who is your greatest influence in business?
Business has been a part of my life from a young age, having grown up in an entrepreneurial family. It’s safe to say that this environment had a profound influence on shaping my aspirations.
While it’s impossible to name all the remarkable people I’ve encountered, each has contributed to my growth and perspective. In a world where the path to success is often characterised by dedication, persistence, and the willingness to push through challenges, my greatest influences in business come from the collective tapestry of stories and individuals who have demonstrated the extraordinary capacity of the human spirit to thrive, innovate, and create their own abundance.
Have you always lived on the Coffs Coast? While I’m a true Coffs Coast native, having been born and raised here, my journey has taken me far and wide. At 18, I set out on a path that led me to places like Brisbane, the Gold Coast, and WA, with extensive travel experiences sprinkled in. The most influential chapter unfolded in Canada, where I spent over five years and still holds a special place in my heart.
After extended periods away, what I love
most about living here is the incredible natural environment we’re blessed with—the unspoiled beaches and lush forests that make this region truly exceptional. What piece of advice would you give women making their way in the business world?
Trust your instincts. It’s a powerful force that, when we silence the external noise and inner chatter, guides us with remarkable clarity, both in our personal lives and within the realm of business.
Throughout my journey, I’ve found that every decision I’ve made, driven by that inner knowing or intuition and by following my strategy and authority outlined in my Human Design chart, has given me the best results. It’s as if our intuition serves as a compass, consistently pointing us in the right direction. I strongly believe in supporting other women in business. Instead of viewing others in business as competition, I believe in building each other up and offering mutual support. That old African Proverb of “If you want to go fast, go alone. If you want to go far, go together.” rings true for me.
Where can people find out more about your business?
risehumandesign.com.au
@risehumandesign
@risehumandesign
Sessions are available at Nourished Earth in Moonee Beach.
The spring and summer of 2019 will be forever imprinted in our collective memory as one of the darkest periods in recent New South Wales history. The impact was devastating: nearly 2,500 homes reduced to ash, 26 souls tragically lost, and skies choked with the eerie smoke. Now, several years on, we find ourselves in an unsettling dry spell, with all indicators pointing towards a severe drought.
I don’t say this to alarm, but to underscore the reality we must confront. Our Rural Fire Service (RFS) has recently held ‘Get Ready Weekend’ events aimed at galvanising our communities to prepare for the impending bushfire season. Even if you were touched by the catastrophic fires of 2019/2020, complacency isn’t an option. Many regions have experienced new growth among grasses and shrubs, which dry
out rapidly in hot, windy conditions. Fires can spark quickly and spread like a tempest. Equally concerning is the situation for those living near bushlands unaffected by recent fires. Current wet conditions have fostered growth while hampering hazard reduction efforts, exponentially elevating the risk for the summer ahead. It’s a simple but daunting equation: hot, dry conditions plus abundant fuel loads equals a higher-thannormal risk of both bush and grass fires. Everyone must plan and prepare. Grasslands and farms could dry out and become tinderboxes at a moment’s notice.
Visit myfireplan.com.au to equip yourselves with invaluable knowledge and resources that could save lives and property.
But preparation goes beyond just safeguarding your home; it involves contributing to a system that stands between us and the fiery chaos that threatens our
lives and livelihoods. How? By considering becoming a volunteer with the NSW RFS. Our Rural Fire Service isn’t just a local gem; it’s a global icon of community resilience, boasting the world’s largest volunteer fire service. With more than 70,000 dedicated volunteers statewide, these men and women stand ready to respond to many different types of emergencies—24 hours a day, 7 days a week, all year round. From bushfires and house fires to road accidents, floods, and more, their commitment is unwavering.
If we’ve learned one thing from past disasters, it’s that preparedness can make a huge difference. I understand that becoming a RFS volunteer is a significant commitment, but for those who have the time and dedication, it’s a way to contribute significantly to the safety and wellbeing of our communities.
The looming fire season presents challenges that we must face head-on, both individually and collectively. Let’s make preparedness our watchword and consider giving our time to services that protect us when disaster strikes. Together, we can be a formidable force against the destructive power of nature. Stay prepared, stay vigilant.
But preparation goes beyond just safeguarding your home; it involves contributing to a system that stands between us and the fiery chaos that threatens our lives and livelihoods.
The NSW Government is helping reduce the cost of living with more than 70 rebates and vouchers.
By answering the tailored questions in the Service NSW Savings Finder tool, you can find rebates and vouchers relevant to you.
You can apply by visiting service.nsw.gov.au or by scanning the QR code.
Please introduce yourself to our readers? We are both originally from South Africa. We are recently married and expecting our first baby. We love the Mid North Coast and think it’s the perfect place to raise children in the luckiest country on earth. We hope our small business has a positive impact on the area and we’re looking forward to our engagement with the community. Tell us about your background and experience in the industry. Brett has owned and operated Tile Rescue Port Macquarie for 5 years, having worked for the business for a year and a half before buying it. Catherine runs the office and manages the technicians. Together they have grown the business consistently, recently spreading from Port Macquarie to Coffs Harbour. Our favourite moment is when a customer sees the finished result of a refurbished shower or a rejuvenated bathroom, if we get a “wow”, then we’re happy.
What is your point of difference with Tile Rescue? Leaking showers lead to significant
structural damage that is expensive to correct, Tile Rescue has an alternative. We can correct the leak in a single day and provide a 12 year warranty for a fraction of the cost of a rebuild, without removing any tiles. Can you give our readers an overview of all your services? We also offer a whole bathroom rejuvenation. We have products which can make your old bathroom look like new and make it easier to clean. We provide free no-obligation quotes and as much advice as you will listen to about the care of your tiles.
What is your availability for scheduling appointments, Do you offer flexible scheduling options to accommodate customer needs? We are very flexible and work around the customer. We normally have a lead time of a couple of weeks. What areas do you serve? From Nambucca to Red Rock for our Coffs team, and Macksville to Laurieton for our Port team.
What is the best way for customers to reach you? The simplest way is to call 0435 930 985 or you can contact us via Facebook or Instagram or www.tilerescue.com.au.
