Fall Session September 9 – January 5, 2014
YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA Membership Information
There is no greater gift than the gift of health. Your YMCA membership opens the doors to healthy living by making available a variety of active programs, services and opportunities. As your partner, the YMCA strives to help you reach your goals by keeping you informed, engaged and involved. If there is anything we can do to enhance your experience, please let us know.
Benefits of Membership
Your YMCA membership is about you and your family’s health in spirit, mind and body. Your membership is all inclusive— no additional fees for core programs and services. As a member of one of Canada’s leading charitable organizations, you can look forward to: • • • • • • • •
State of the art facilities and equipment to help provide you with a great experience each time you visit Weekly swim lessons included in membership fees Friendly, welcoming staff and volunteers to understand and serve you and your family’s needs A family oriented environment supported by age appropriate, skill and value-based programming Access to all group fitness and water based fitness classes catering to all abilities and needs YMCA certified trainers designing a Personalized Exercise Program to help meet your fitness goals and provide ongoing support Reduced rates in special programs including Day Camps, Children’s Birthday Parties, Private Swim Lessons, Advanced Aquatic courses, CPR and First Aid Certification Unlimited access to the YMCA facilities in Cambridge, Kitchener and Waterloo
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ARKFamilyY.ca
Canada-wide YMCA access Free Parking Volunteer opportunities to provide personal and professional growth The YMCA Strong Kids Campaign provides financial assistance to children, families and individuals to participate at the YMCA who may not be able to afford the full fees Café Services provided by Leo’s Café
Member Etiquette
The YMCA is a shared experience for everyone to enjoy. YMCA members, volunteers and staff are expected to treat one another with respect, fairness and dignity.
Financial Assistance at the YMCA
Last year, our YMCA provided financial assistance in the amount of $697,561 to over 3,518 people, enabling them to participate in a variety of programs and services. Don’t let your financial situation stop you from leading a healthy lifestyle. Talk to our membership staff to see how we can help you and your family. Financial assistance is, in part, made possible through the generous contributions to the Strong Kids Annual Support Campaign. To support the YMCA Strong Kids Campaign, give online at ymcastrongkids.ca.
Why Volunteer?
The YMCA believes that people enrich their own lives when they enrich the lives of others. All YMCA endeavours involve a partnership of volunteer and staff teams dedicated to creating healthy communities where individuals and families have opportunities to reach their potential. Join the YMCA team and make a difference in your community.
Family Memberships—when purchased with a full fee adult membership: • Children under the age of 17 will receive a 50% discount • Additional adults will receive a 15% discount $22.9 • Students (18 years +) will receive a 15% discount Bi-wee 8 kly Gen compa eral Adult • First four members (living in the same household) are charged for rison p urpose s only membership fees - All additional family members under 17 are FREE!
*subject to applicable taxes
Monday Gym 1
Gym 2
Studio Yoga 6:10 – 7:10
Pickleball Group Core® 7:30 – 9:00 7:00 – 7:30 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Group Power® 10:30 – 11:30
Badminton 11:05 – 1:00 Group Core® Athletic Step 12:15 – 12:45 12:10 – 12:50 Pickleball 1:30 – 3:30
Neurofit Circuit 1:30 – 2:30
Group Power® 7:30 – 8:30 Adult Rec Basketball (18+) 8:40 – 10:30
Lane Swim 6:00 – 9:00
Cycle Room Group Cycle 6:00 – 6:45
Wellness Series 6:00 – 8:00
Wellness
Gentle Fit Core Pole 9:05 – 9:50 9:30 – 10:15 Parent & Tot Live Smart Swim 10:00 – 10:55 10:30 – 11:30 Lane Swim Neurofit 10:00 – 1:00 11:00 – 12:00 Splashers/ TRX® Group Cycle Bubblers Strength* 12:10 – 12:55 10:30 – 11:00 12:10 – 12:50 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 TRX® Strength* 5:35 – 6:20
Lessons 4:30 – 7:00
Cardio Fit 5:35 – 6:25 On the Ball 6:30 – 7:15
Pool
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Teen (13+) Conditioning 6:30 – 7:30 Athletic Aqua Group Cycle Live Smart 8:05 – 8:50 7:15 – 8:00 6:00 – 7:30 Lane Swim 9:00 – 10:30
Pres. Room
Club House 5:30 – 8:30 Movin & Youth Fit (6-9) Groovin (3-5) 6:30 – 7:30 6:30 – 7:30
Public Swim 7:05 – 8:00
Tuesday Gym 1
Gym 2
Studio Pool Group Power® Lane Swim 6:30 – 7:30 6:00 – 9:00 Cardio Fit Zumba® Gold Aqua Fit 9:15 – 10:10 9:30 – 10:15 9:05 – 9:50 Yoga Lane Swim 10:30 – 11:30 10:00 – 1:00 Parent & Tot Group Strength Swim 12:10 – 12:50 10:30 – 11:30 Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:25 4:30 – 7:00 Jr. Leader Sr. Leader Splashers/ Group Core® Corps (9-12) Corps (13+) Bubblers 6:35 – 7:05 6:30 – 7:30 6:30 – 7:30 6:30 – 7:00 Athletic Step Star 5 – 7 7:15 – 8:15 7:00 – 7:50 Cardio Fit 7:35 – 8:25 Public Swim 8:00 – 8:45 Adult/Teen Lessons Adult Rec Ball Hockey (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30 Parent & Tot Playtime (0-3 + parent) 10:30 – 12:00
Live Smart 12:10 – 12:50 Smart Start 1:30 – 2:30
Play Centre 5:30 – 8:30 Group Cycle 6:00 – 6:45
Smart Start 6:00 – 7:30 TRX® Flexibility* 7:15 – 7:45
Sr. Leader Corps (13+) 5:30 – 6:30
Jr. Leader Corps (9-12) 5:30 – 6:30
Club House 5:30 – 8:30
Music Mania 5:30 – 6:30
Y Skip (6-12) 6:30 – 7:30
Please Note: Leader Corps runs from October 1, 2013 – May 26, 2014
Wednesday Gym 1
Gym 2
Studio Cardio Fit 6:40 – 7:30
Pool Lane Swim 6:00 – 9:00 Pickleball 6:30 – 9:00 Gentle Fit 9:05 – 9:50 Body Fit Lessons 9:15 – 10:10 Gentle Yoga 10:00 – 11:00 9:15 – 10:15 Body Fit Gold Lane Swim 10:15 – 11:00 10:00 – 1:00 Splashers/ Badminton Urban Pole Group Power® Bubblers 11:05 – 1:00 11:10 – 11:50 10:30 – 11:30 10:30 – 11:00 Parent & Tot Group Power® Swim 12:00 – 1:00 10:30 – 11:30 Neurofit 1:00 – 1:30 Pickleball Neurofit 1:30 – 3:30 1:50 – 2:20 Open Swim 2:00 – 4:30 Cardio Fit Group Power® Private Lessons 5:35 – 6:25 5:30 – 6:30 4:00 – 4:30 Kids Club Kids Club Group Power® Lessons (6-9) (10-14) 6:35 – 7:35 4:30 – 8:00 6:30 – 7:20 6:30 – 7:20 Zumba® Athletic Aqua 7:30 – 8:20 8:05 – 8:50 Adult Rec Volleyball (18+) Lane Swim 8:40 – 10:30 9:00 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00
Wellness
Play Centre
Core Pole 9:30 – 10:00 Live Smart 10:00 – 10:55
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Group Cycle 12:10 – 12:55
Teen (13+) Conditioning Athletic Cycle 6:30 – 7:30 6:45– 7:45 TRX® Strength* 6:30 – 7:15 Live Smart 6:00 – 7:30
Play Centre 5:30 – 8:30
Tai Chi 5:30 – 6:25 Movin & Groovin (3-5) 6:30 – 7:30
Club House 5:30 – 8:30
MPR2
Club House
Thursday Gym 1
Gym 2
Studio Group Power® 6:30 – 7:30
Cardio Fit 9:15 – 10:15 Yoga 10:30 – 11:30 Group Strength 12:10 – 12:50 Adult Rec Soccer (18+) 1:00 – 3:00
Boot Camp 5:35 – 6:25 Youth Fit Girls Sports (10-14) 6:30 – 7:20 6:30 – 7:20
Dance (6-12) 5:30 – 6:30
Family/Youth Pickleball 7:30 – 8:30
Group Power® 7:30 – 8:30
Adult Rec Badminton (18+) 8:40 – 10:30
Group Core® 6:45 – 7:15
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Lane Swim 10:00 – 1:00 Parent & Tot 10:30 – 11:30 Deep Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Lessons 4:30 – 7:00 Splashers/ Bubblers 6:30 – 7:00 Star 5 – 7 7:00 – 7:50 Leadership 7:00 – 8:30 Adult/Teen Lessons 8:45 – 9:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
Pres. Room
Fun Factory 9:00 – 11:30 Parent & Tot Playtime (0-3 + parent) 10:30 – 12:00
Live Smart 12:10 – 12:50 Smart Start 1:30 – 2:30
Play Centre 5:30 – 8:30
Yoga 5:30 – 7:00
Smart Start 6:00 – 7:00 Athletic Cycle 7:30 – 8:30
Yoga 7:30 – 8:30
Club House 5:30 – 8:30
Book Nook (3-5) 5:30 – 6:30
Fall Session September 9 – January 5, 2014
Program Schedule Friday Gym 1 Gym 2 Pickleball Group Core® 7:30 – 9:00 7:00 – 7:30 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Studio Pool Cycle Room Wellness Play Centre Yoga Lane Swim 6:10 – 7:10 6:00 – 9:00 Gentle Yoga Gentle Fit Play Centre TRX® 9:15 – 10:15 9:05 – 9:50 9:00 – 1:00 Strength* Group Power® Lessons 9:30 – 10:15 10:30 – 11:30 10:00 – 11:00 Lane Swim Neurofit 10:00 – 1:00 11:00 – 12:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Parent & Tot Swim Group Core® Athletic Step Group Cycle 10:30 – 11:30 12:15 – 12:45 12:10 – 12:55 12:10 – 12:55 Neurofit Adult Rec Badminton (18+) Aqua Fit Circuit 1:00 – 3:00 1:05 – 1:50 1:30 – 2:30 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Badminton 11:05 – 1:00
Cardio Fit 5:35 – 6:25 Kids Club (6-9) 6:30 – 8:00
Kids Club (10-14) 6:30 – 8:00
Zumba 5:30 – 6:25
Lessons 4:30 – 6:30
Karate 6:30 – 7:30 Karate 7:30 – 8:30
Star 5 – 7 6:30 – 7:20 Family Swim 7:30 – 9:00
Preschool Soccer (3-5) 5:30 – 6:30
Teen Night 5:30 – 8:00
Club House 5:30 – 8:30
Teen Rec Basketball (13-17) 8:05 – 10:30
Group Core® – NEW
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before. Reach Your Peak with Group Core®!
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Please note: the schedule is subject to change without notice.
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TRX classes have limited space and are on a first come basis. *
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All registered programs will not run from December 23- January 5th. Including swimming lessons, Splashers and Bubblers and Fun Factory.
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The Gymnasium will be closed for painting and maintenance from Dec. 16th to Dec. 30th.
Pickleball does not run on P.D. days or winter camp. The pool is closed 2:00 pm – 3:00 pm on P.D. days and winter camp
Registration required
Saturday Gym 1
Gym 2
Ball Hockey (10-14) 9:00 – 9:55 Ball Hockey (6-9) 10:00 – 10:55
Studio Post Cycle Yoga 8:10 – 8:30 Duo Step 8:45 – 9:45
Pool
Cycle Room
Lane Swim 7:30 – 8:55
Group Cycle 7:15 – 8:00
Lessons 9:00 – 12:00 Splashers/ Group Power® Bubblers 10:00 – 11:00 11:30 – 12:00
Kidnastics Birthday (6-12) Parties 11:00 – 12:00 11:00 – 12:00
Private Lessons 12:00 – 12:30
Boot Camp 12:10 – 1:10
Bronze Star/ Star Leadership 12:00 – 1:30
Kids Club (6-9) 1:15 – 2:30
Kids Club (10-14) 1:15 – 2:30
Wellness
Kids Club 1:00 – 1:30
Jr. Basketball (6-9) 2:30 – 3:30
Karate 2:30 – 3:30
Sr. Basketball (10-14) 3:30 – 5:00
Karate 3:30 – 4:30
Adult Rec Soccer (18+) 5:05 – 7:00 Teen Rec Basketball (13-17) 7:05 – 8:30
Play Centre
MPR1
Club House
Pres. Room
Play Centre 9:00 – 12:00 Cardio Kids (3-5) 10:00 – 11:00
Active Artists (3-5) 11:00 – 12:00
SBAR 1 1:30 – 2:30
Fun Factory 1:00 – 3:00
Birthday Parties 12:00 – 1:00
Star 5 – 7 12:30 – 1:30 Newcomer Swim Lessons 1:30 – 3:00 SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00
MPR2
Club House 2:30 – 5:00 SBAR 2 3:00 – 3:30
Sunday Gym 1
Gym 2
Jr. Youth Soccer (6-9) 9:00 – 10:30 Sr. Youth Soccer (10-14) 10:30 – 11:30
Studio
Pool
Post Cycle Core Lane Swim 9:45 – 10:00 8:30 – 11:00
Cycle Room
Wellness
Newcomer Youth 1:00 – 3:00
Boot Camp 2:05 – 3:05 Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
MPR2
Yoga 10:10 – 11:40
Birthday Parties 12:00 – 1:00
Newcomer Youth 1:05 – 2:00
MPR1
Group Power® 3:30 – 4:30
Club House
Pres. Room
Re-Cycle Workout 9:00 – 9:45 Club House 10:00 – 1:00 Birthday Parties 11:00 – 2:00
Athletic Aqua 11:05 – 11:50 Birthday Parties 12:00 – 1:00
Play Centre
Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Public Swim 2:00 – 4:00 Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:00
Newcomer Youth 1:00 – 3:00
Aquatic Leadership 3:30 – 5:00
The gymnasium will be closed on Sunday, September 15th at 5:00 pm.
Day Pass
Those purchasing a day pass have access to all non-registered programs and services outlined. Family (parents & 2 children) $17.35* General $9.87* Older Adult $6.95* Student (18 yrs+ with valid student card) $6.95* Youth (0-17 years) $4.72* *Subject to applicable taxes
Facility Hours
Monday – Friday 5:30 am – 11:00 pm Saturday 7:00 am – 9:00 pm Sunday 8:00 am – 8:00 pm Holiday Hours 8:00 am – 5:00 pm All program areas close 30 minutes before building closure
Early Building Closures
December 24 & 31 Closed at 3:00 pm December 25 Closed all day Good Friday Closed all day Easter Sunday Closed all day Special events may necessitate early building closure
YMCA Play Centre
The YMCA’s child minding service—the Play Centre— allows YMCA adult members the opportunity to participate with the assurance that their children are being cared for in a safe and caring environment. Play Centre services are available for infants and children up to 6 years of age. Child minding is offered on a fee for service basis per child. Play Centre Hours Monday – Friday Monday – Thursday Saturday
9:00 am – 1:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm
Facility Contact
A.R. Kaufman Family YMCA 333 Carwood Ave., Kitchener, ON, N2G 3C5 Phone: 519-743-5201 Fax: 519-743-5204 Email: ARKmembership@ckwymca.ca General Manager: Kim McLean
Visit ARKFamilyY.ca for program descriptions.
Connect with us
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Membership Fees
@YMCAsofCandKW
* Subject to applicable taxes
Membership Category
Monthly Rate*
1st Year Renewal Discount
Adult Plus** (18 yrs+)
$66.80
$61.49
General (18 yrs+)
$49.80
$44.51
Student (18 yrs+ with valid student card)
$34.79
$29.49
Youth (17 and under)
$31.61
$29.49
Adult Plus Membership** includes: Adult-only change room, towel service, sauna, whirlpool and private work-out space