YMCA of Kitchener-Waterloo
A.R. Kaufman Family YMCA
ARKFamilyY.ca
Fall Session Program Schedule September 9 – January 5, 2014
Monday Gym 1
Gym 2
Studio Yoga 6:10 – 7:10
Pickleball Group Core® 7:30 – 9:00 7:00 – 7:30 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Group Power® 10:30 – 11:30
Badminton 11:05 – 1:00 Group Core® Athletic Step 12:15 – 12:45 12:10 – 12:50 Pickleball 1:30 – 3:30
Neurofit Circuit 1:30 – 2:30
Group Power® 7:30 – 8:30 Adult Rec Basketball (18+) 8:40 – 10:30
Lane Swim 6:00 – 9:00
Wellness Series 6:00 – 8:00
Cycle Room Group Cycle 6:00 – 6:45
Wellness
Gentle Fit Core Pole 9:05 – 9:50 9:30 – 10:15 Parent & Tot Live Smart Swim 10:00 – 10:55 10:30 – 11:30 Lane Swim Neurofit 10:00 – 1:00 11:00 – 12:00 Splashers/ TRX® Group Cycle Bubblers Strength* 12:10 – 12:55 10:30 – 11:00 12:10 – 12:50 Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Lessons 4:30 – 7:00
Cardio Fit 5:35 – 6:25 On the Ball 6:30 – 7:15
Pool
TRX® Strength* 5:35 – 6:20
Teen (13+) Conditioning 6:30 – 7:30 Athletic Aqua Group Cycle Live Smart 8:05 – 8:50 7:15 – 8:00 6:00 – 7:30 Lane Swim 9:00 – 10:30 Public Swim 7:05 – 8:00
Play Centre
MPR1
MPR2
Club House
Play Centre 9:00 – 1:00
Pres. Room
Fun Factory 9:00 – 11:30
Play Centre 5:30 – 8:30
Club House 5:30 – 8:30 Movin & Youth Fit (6-9) Groovin (3-5) 6:30 – 7:30 6:30 – 7:30
Registration required
Tuesday Gym 1
Gym 2
Studio Pool Group Power® Lane Swim 6:30 – 7:30 6:00 – 9:00 Cardio Fit Zumba® Gold Aqua Fit 9:15 – 10:10 9:30 – 10:15 9:05 – 9:50 Yoga Lane Swim 10:30 – 11:30 10:00 – 1:00 Parent & Tot Group Strength Swim 12:10 – 12:50 10:30 – 11:30 Adult Rec Soccer (18+) Aqua Fit 1:00 – 3:00 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Boot Camp Yoga Lessons 5:35 – 6:25 5:30 – 6:25 4:30 – 7:00 Jr. Leader Sr. Leader Splashers/ Group Core® Corps (9-12) Corps (13+) Bubblers 6:35 – 7:05 6:30 – 7:30 6:30 – 7:30 6:30 – 7:00 Athletic Step Star 5 – 7 7:15 – 8:15 7:00 – 7:50 Cardio Fit 7:35 – 8:25 Public Swim 8:00 – 8:45 Adult/Teen Lessons Adult Rec Ball Hockey (18+) 8:45 – 9:30 8:35 – 10:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30 Parent & Tot Playtime (0-3 + parent) 10:30 – 12:00
Live Smart 12:10 – 12:50 Smart Start 1:30 – 2:30
Play Centre 5:30 – 8:30 Group Cycle 6:00 – 6:45
Smart Start 6:00 – 7:30 TRX® Flexibility* 7:15 – 7:45
Sr. Leader Corps (13+) 5:30 – 6:30
Jr. Leader Corps (9-12) 5:30 – 6:30
Club House 5:30 – 8:30
Music Mania 5:30 – 6:30
Y Skip (6-12) 6:30 – 7:30
Please Note: Leader Corps runs from October 1, 2013 – May 26, 2014 Registration required
Wednesday Gym 1
Gym 2
Studio Cardio Fit 6:40 – 7:30
Pool Lane Swim 6:00 – 9:00 Pickleball 6:30 – 9:00 Gentle Fit 9:05 – 9:50 Body Fit Lessons 9:15 – 10:10 Gentle Yoga 10:00 – 11:00 9:15 – 10:15 Body Fit Gold Lane Swim 10:15 – 11:00 10:00 – 1:00 Splashers/ Badminton Urban Pole Group Power® Bubblers 11:05 – 1:00 11:10 – 11:50 10:30 – 11:30 10:30 – 11:00 Parent & Tot Group Power® Swim 12:00 – 1:00 10:30 – 11:30 Neurofit 1:00 – 1:30 Pickleball Neurofit 1:30 – 3:30 1:50 – 2:20 Open Swim 2:00 – 4:30 Cardio Fit Group Power® Private Lessons 5:35 – 6:25 5:30 – 6:30 4:00 – 4:30 Kids Club Kids Club Group Power® Lessons (6-9) (10-14) 6:35 – 7:35 4:30 – 8:00 6:30 – 7:20 6:30 – 7:20 Zumba® Athletic Aqua 7:30 – 8:20 8:05 – 8:50 Adult Rec Volleyball (18+) Lane Swim 8:40 – 10:30 9:00 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00
Wellness
Play Centre
Core Pole 9:30 – 10:00 Live Smart 10:00 – 10:55
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Group Cycle 12:10 – 12:55
Teen (13+) Conditioning Athletic Cycle 6:30 – 7:30 6:45– 7:45 TRX® Strength* 6:30 – 7:15 Live Smart 6:00 – 7:30
Play Centre 5:30 – 8:30
Tai Chi 5:30 – 6:25 Movin & Groovin (3-5) 6:30 – 7:30
Club House 5:30 – 8:30
Registration required
Thursday Gym 1
Gym 2
Studio Group Power® 6:30 – 7:30
Cardio Fit 9:15 – 10:15 Yoga 10:30 – 11:30 Group Strength 12:10 – 12:50 Adult Rec Soccer (18+) 1:00 – 3:00
Boot Camp 5:35 – 6:25 Youth Fit Girls Sports (10-14) 6:30 – 7:20 6:30 – 7:20 Family/Youth Pickleball 7:30 – 8:30
Adult Rec Badminton (18+) 8:40 – 10:30
Dance (6-12) 5:30 – 6:30 Group Core® 6:45 – 7:15 Group Power® 7:30 – 8:30
Pool Lane Swim 6:00 – 9:00 Aqua Fit 9:05 – 9:50 Lessons 10:00 – 11:00 Lane Swim 10:00 – 1:00 Parent & Tot 10:30 – 11:30 Deep Aqua Fit 1:05 – 1:50 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Lessons 4:30 – 7:00 Splashers/ Bubblers 6:30 – 7:00 Star 5 – 7 7:00 – 7:50 Leadership 7:00 – 8:30 Adult/Teen Lessons 8:45 – 9:30 Lane Swim 9:35 – 10:30
Cycle Room Athletic Cycle 6:00 – 7:00 Group Cycle 9:30 – 10:15
Wellness
Play Centre
Live Smart 9:15 – 10:15 Smart Start 10:30 – 11:30
Play Centre 9:00 – 1:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30 Parent & Tot Playtime (0-3 + parent) 10:30 – 12:00
Live Smart 12:10 – 12:50 Smart Start 1:30 – 2:30
Play Centre 5:30 – 8:30
Yoga 5:30 – 7:00
Smart Start 6:00 – 7:00 Athletic Cycle 7:30 – 8:30
Club House 5:30 – 8:30
Book Nook (3-5) 5:30 – 6:30
Yoga 7:30 – 8:30
Registration required
Friday Gym 1 Gym 2 Pickleball Group Core® 7:30 – 9:00 7:00 – 7:30 Body Fit 9:15 – 10:10 Body Fit Gold 10:15 – 11:00
Studio Pool Cycle Room Wellness Play Centre Yoga Lane Swim 6:10 – 7:10 6:00 – 9:00 Gentle Yoga Gentle Fit Play Centre TRX® 9:15 – 10:15 9:05 – 9:50 9:00 – 1:00 Strength* Group Power® Lessons 9:30 – 10:15 10:30 – 11:30 10:00 – 11:00 Lane Swim Neurofit 10:00 – 1:00 11:00 – 12:00
MPR1
MPR2
Club House
Pres. Room
Fun Factory 9:00 – 11:30
Parent & Tot Swim Group Core® Athletic Step Group Cycle 10:30 – 11:30 12:15 – 12:45 12:10 – 12:55 12:10 – 12:55 Neurofit Adult Rec Badminton (18+) Aqua Fit Circuit 1:00 – 3:00 1:05 – 1:50 1:30 – 2:30 Open Swim 2:00 – 4:30 Private Lessons 4:00 – 4:30 Badminton 11:05 – 1:00
Cardio Fit 5:35 – 6:25 Kids Club (6-9) 6:30 – 8:00
Kids Club (10-14) 6:30 – 8:00
Zumba 5:30 – 6:25
Lessons 4:30 – 6:30
Karate 6:30 – 7:30 Karate 7:30 – 8:30
Star 5 – 7 6:30 – 7:20 Family Swim 7:30 – 9:00
Preschool Soccer (3-5) 5:30 – 6:30
Teen Night 5:30 – 8:00
Club House 5:30 – 8:30
Teen Rec Basketball (13-17) 8:05 – 10:30
Registration required
Saturday Gym 1
Gym 2
Ball Hockey (10-14) 9:00 – 9:55 Ball Hockey (6-9) 10:00 – 10:55
Studio Post Cycle Yoga 8:10 – 8:30 Duo Step 8:45 – 9:45
Pool
Cycle Room
Lane Swim 7:30 – 8:55
Group Cycle 7:15 – 8:00
Lessons 9:00 – 12:00 Splashers/ Group Power® Bubblers 10:00 – 11:00 11:30 – 12:00
Kidnastics Birthday (6-12) Parties 11:00 – 12:00 11:00 – 12:00
Private Lessons 12:00 – 12:30
Boot Camp 12:10 – 1:10
Bronze Star/ Star Leadership 12:00 – 1:30
Kids Club (6-9) 1:15 – 2:30
Kids Club (10-14) 1:15 – 2:30
Kids Club 1:00 – 1:30
Jr. Basketball (6-9) 2:30 – 3:30
Karate 2:30 – 3:30
Sr. Basketball (10-14) 3:30 – 5:00
Karate 3:30 – 4:30
Adult Rec Soccer (18+) 5:05 – 7:00 Teen Rec Basketball (13-17) 7:05 – 8:30
Play Centre
MPR1
MPR2
Club House
Pres. Room
Play Centre 9:00 – 12:00 Cardio Kids (3-5) 10:00 – 11:00
Active Artists (3-5) 11:00 – 12:00
SBAR 1 1:30 – 2:30
Fun Factory 1:00 – 3:00
Birthday Parties 12:00 – 1:00
Star 5 – 7 12:30 – 1:30 Newcomer Swim Lessons 1:30 – 3:00 SBAR 1 3:00 – 4:00 SBAR 2 4:00 – 4:50 Lane Swim 5:00 – 6:00 Family Swim 6:05 – 8:00
Wellness
Club House 2:30 – 5:00 SBAR 2 3:00 – 3:30
Registration required
Sunday Gym 1
Gym 2
Jr. Youth Soccer (6-9) 9:00 – 10:30 Sr. Youth Soccer (10-14) 10:30 – 11:30
Studio
Pool
Post Cycle Core Lane Swim 9:45 – 10:00 8:30 – 11:00
Cycle Room
Wellness
Boot Camp 2:05 – 3:05 Adult Rec Ball Hockey (18+) 3:10 – 5:00 Adult Rec Badminton (18+) 5:10 – 7:30
MPR2
Yoga 10:10 – 11:40
Birthday Parties 12:00 – 1:00
Newcomer Youth 1:05 – 2:00
MPR1
Newcomer Youth 1:00 – 3:00
Club House
Pres. Room
Re-Cycle Workout 9:00 – 9:45 Club House 10:00 – 1:00 Birthday Parties 11:00 – 2:00
Athletic Aqua 11:05 – 11:50 Birthday Parties 12:00 – 1:00
Play Centre
Preschool Birthday Party 12:00 – 5:30
Family Swim 12:00 – 2:00
Public Swim Group Power® 2:00 – 4:00 3:30 – 4:30 Lane Swim 4:05 – 5:00 Bronze Medallion 5:00 – 7:00 Bronze Cross 5:00 – 7:00
Newcomer Youth 1:00 – 3:00
Aquatic Leadership 3:30 – 5:00
The gymnasium will be closed on Sunday, September 15th at 5:00 pm. Registration required