Fall Session 2013
Chaplin Family YMCA
Adult Fitness Programs Registered Programs Members Only Learn to Run
This twice weekly guided club for beginners will provide you with the support, confidence and endurance needed to complete a 5 km run. This program finishes just in time for the Jingle Bell Run November 24. Dress in layers. Location: Meet in Atrium Mondays & Thursdays 6:00 pm – 7:00 pm Starts Sept. 16, 2013
Fitness Leadership Courses
(18 yrs+) Take the first step to becoming a YMCA certified fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. Contact 519-623-9622 ext. 241 for more information
Martial Arts
Add martial arts to your workout regime! A great way to increase your cardio and strength fitness level. All martial arts for adults are non-registered programs. Join our instructors ready for a great workout. Uniforms and additional equipment can be purchased through the instructors.
Adult Aikido
Aikido (translated as “the way of peace with the universe”) is a martial art that is decidedly non-martial in outlook. We learn to take the energy given to us in an attack and redirect it in a safe direction. Come learn with us to coordinate your mind and body while in motion or at rest. Location: Multipurpose Room #2 Mondays 7:30 pm – 9:30 pm Sept. 9 – Dec. 9 (no class Oct. 14)
Adult Judo
A traditional form of martial arts that focuses on grappling and throwing techniques with discipline and structure. Excellent for beginner, intermediate, and advanced participants. Location: Multipurpose Room #2 Wednesdays 8:30 pm – 10:00 pm Fridays 8:00 pm – 10:00 pm Sept. 11 – Dec. 13
Adult Tae Kwon Do
This Korean art form focuses on the conditioning of the body with emphasis on flexibility that enables students to learn and develop the Tae Kwon Do fighting system. Students will learn hand and foot techniques along with patterns, self defense and sparring. This is a highly recommended form of self-defense for women. Mondays & Thursdays 7:45 pm – 8:30 pm 13+ years (faster paced class; Gym) Mondays & Thursdays 8:30 pm – 9:00 pm 16+ years (introductory class; studio) Sept. 9 – Dec. 12 (no class Oct. 14)
Fitness Services
Fitness Connection
Do you have an interest in getting re-started in exercise after a few false starts, or do you need a follow up on your Fitness Orientation? This program might be right for you. You will receive support, advice and exercise instruction to help build a long term commitment to active living. Fitness Connection is included free with a membership.
ChaplinFamilyY.ca
Fitness Orientation
This complimentary one-hour session will introduce you to our cardiovascular and strength training equipment and get you started on a basic total body exercise program. Workout clothing and athletic footwear is mandatory. Contact Membership Services staff to book an appointment. Mondays
11:30 am – 12:30 pm & 6:30 pm – 7:30 pm
Tuesdays
5:30 pm – 6:30 pm & 6:30 pm – 7:30 pm
Wednesdays
10:30 am – 11:30 am & 5:30 pm – 6:30 pm
Fridays
10:30 am – 11:30 am
Technogym Orientation
All plus members interested in learning how to use the Technogym equipment must sign up for an orientation clinic prior to use. A trainer will guide you through the equipment and set up your personalized workout program. Register at Membership Services.
Personal Training
This service is designed for YMCA of Cambridge members who need a little motivation or who want one-on-one personal attention with their exercise program. Certified Personal Trainers will help design a personal program for you, work with you through the program and provide motivation to assist you in meeting your fitness goals. Single sessions and packages of 6, 12 and 24 available. For more information on any of the fitness services, call 519-623-9622 ext. 245.
Wellness Programs
Mondays & Wednesdays 1:30 pm – 3:00 pm
This program is designed to help people new to exercise get started. This 8 week program will foster independence and self-motivation. Coaches will progress students through 8 weeks of fitness training in the Technogym Centre while monitoring and providing guidance. New to Exercise members will have the opportunity to connect with their trainer during their time slot and will be encouraged to fulfill two additional workouts on their own. Register at any time to begin your 8 weeks.
Tuesdays & Thursdays 10:15 am – 11:45 am
New to Exercise
Mondays 10:30 am – 11:30 am Thursdays 5:00 pm – 6:00 pm
Breakthrough
Member Free Non-Member $150 +HST Exercise and education is an important component in the overall strategy for improving the health and strength of your bones. Suitable for anyone with bone and joint problems. Participants will attend three days per week. The program will consist of postural retraining, muscle strengthening and aerobic exercise. Location: Studio Mondays 11:10 am – 12:00 pm Location: Studio- Gentle Yoga Wednesdays 10:10 am – 11:00 am Location: Technogym Centre Fridays 11:00 am – 12:00 pm
Fitness for Function at the Y
This program is designed to help adults gain independence, improve endurance, strength, mobility, and to promote community integration. Participants must receive physician consent.
Tuesdays & Fridays 1:15 pm – 2:45 pm
Coffee Time 50+
Relax and mingle with your fellow Y members after your workout and enjoy a cup of tea or coffee. On occasion we will have speakers to discuss issues related to spirit, mind and body. Location: Food Court Mondays 9:00 am – 10:30 am
SMART START at the YMCA SMART START to a Healthy Heart: Cardiac Rehab
Member Free Fee applies to Non-Member This 8 week supervised exercise program is designed for individuals who have completed their rehabilitative program at the hospital or cardiac care centre. A doctor’s referral is required. For further information and to register contact Veronika Grafinger 519-623-9622 ext. 241 or vgrafinger@ckwymca.ca. Location: Functional Training Room & Track Area
SMART START to Healthy Living: Type 2 Diabetes Prevention & Management
lifestyle. Supported by the Ministry of Health Promotion, Smart Start for Type 2 Diabetes Prevention & Management is a multi-week group program designed specifically for individual diagnosed with, or at risk of developing Type 2 Diabetes. This program is hosted at both Chaplin Family YMCA in Cambridge and A.R. Kaufman Family YMCA in Kitchener. For more information, contact Crystal Hughes 519-743-5201 ext. 233 or chughes@ckwymca.ca. Location: Functional Training Room & Track Area
Live Smart
Member Free Non-Member $30/month Customized exercise support for individuals with conditions such as arthritis, diabetes, osteoporosis, COPD and controlled heart conditions. One hour sessions run 2x per week plus an optional pool session. Build your confidence through exercising with others with similar health concerns and support from YMCA trainers and volunteers. Location: Functional Training Room and Track Area Mondays & Wednesdays 9:00 am – 10:00 am Tuesdays & Thursdays 4:00 pm – 5:00 pm
Member Free Fee applies to Non-Member Good food choices and regular physical activity build the foundation of a healthy
- Indicates programs which require registration.
Please Note: Program Fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion.
Fall Session 2013
Chaplin Family YMCA
Adult Fitness Programs
ChaplinFamilyY.ca
Group Fitness Class Schedule
• A minimum of 3 participants are required for fitness classes to run. • Class attendance is monitored regularly and if minimum number is not met for four weeks, the class will be cancelled. • For safety reasons, participants must be 15 years of age or older, or be 13 – 14 years old and have completed Youth Conditioning Course or participate with a parent. Monday
Tuesday
Wednesday
Cyclefit 6:15 am – 7:00 am
TRX® 6:15 am – 7:00 am
Cyclefit 6:15 am – 7:00 am
Liquid Power Jog 8:15 am – 8:45 am
TRX® 7:05 am – 7:50 am
Liquid Power Jog 8:15 am – 8:45 am
TRX® 7:05 am – 7:50 am
Aquafit 9:00 am – 9:45 am
Aquafit 8:15 am – 9:00 am
Aquafit 9:00 am – 9:45 am
Aquafit 8:15 am – 9:00 am
Aquafit 8:00 am – 8:45 am
Hatha Yoga 8:00 am – 8:45 am
Group Power® 8:00 am – 9:00 am
Hatha Yoga 9:00 am – 9:45 am
Functional Training 9:00 am – 9:55 am
Yogalates 9:05 am – 9:55 am
Muscle Pump 9:50 am – 10:20 am
Cyclefit 9:00 am – 9:45 am
Cyclefit 9:00 am – 10:00 am
Cyclefit 9:30 am – 10:15 am
Aquafit 8:15 am – 9:00 am
Thursday
Muscle Pump 9:00 am – 9:55 am
Cyclefit 9:00 am – 10:00 am Gentle Yoga 10:10 am – 11:00 am
Low Impact 9:00 am – 9:55 am
Muscle Pump 9:00 am – 9:55 am
Cyclefit 9:00 am – 9:45 am Kripalu Yoga 10:00 am – 11:00 am
Gentle Yoga 10:10 am – 11:00 am
TRX® 11:05 am – 11:50 am
TRX® 12:00 pm – 12:45 pm
Cyclefit 12:10 pm – 12:55 pm
Cyclefit 12:10 pm – 12:55 pm
Zumba® 12:15 pm – 1:00 pm
Muscle Pump 12:15 pm – 1:00 pm
Hatha Yoga 12:15 pm – 1:00 pm
Group Power® 10:10 am – 11:10 am
Step 12:15 pm – 1:00 pm
Hatha Yoga 5:00 pm – 5:45 pm TRX® 5:30 pm – 6:15 pm
Sunday
Kripalu Yoga 10:00 am – 11:00 am
Group Power® 10:10 am – 11:00 am
Fusion Fit 12:15 pm – 1:00 pm
Saturday
TRX® 6:15 am – 7:00 am
Hatha Yoga 8:00 am – 8:45 am Low Impact 9:00 am – 9:55 am
Friday
TRX® 5:30 pm – 6:15 pm
Group Power® 5:25 pm – 6:25 pm
Muscle Pump 5:30 pm – 6:25 pm
Group Power® 5:25 pm – 6:25 pm
Boot Camp 5:30 pm – 6:25 pm
Boot Camp 6:30 pm – 7:25 pm
Step 6:30 pm – 7:25 pm
Boot Camp 6:30 pm – 7:25 pm
Turbo Kick® 6:30 pm – 7:25 pm
Cyclefit 6:30 pm – 7:15 pm
Cyclefit 6:30 pm – 7:30 pm
Cyclefit 6:30 pm – 7:15 pm
Cyclefit 6:30 pm – 7:30 pm
Zumba® 7:30 pm – 8:25 pm
Yoga/Stretch 7:30 pm – 8:25 pm
Aquafit 8:00 pm – 8:45 pm
Aquafit 8:00 pm – 8:45 pm
Yoga/Stretch 7:30 pm – 8:25 pm
A place where you can be yourself— More than just a gym— This is your YMCA!
Zumba® 6:00 pm – 7:00 pm
Social Dance 7:15 pm – 8:15 pm
Aquafit 8:00 pm – 8:45 pm
Statutory Holiday Schedule: Fitness schedule will vary on Statutory Holidays and Holiday weekends, always check for updates on white board, Membership Services, and ChaplinFamilyY.ca! For further class descriptions visit our website or speak with a membership services representative.
Group Fitness Class Descriptions Adult Social Dance Learn the Night Club 2 Step and West Coast Swing! Wear comfortable clothes and shoes without a rubber sole.
Boot Camp
Group Power®
TRX®
Group Power® is your Hour of Power! Blast all your muscles with this highrep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This revolutionary new group training program is all about functional movements that develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, which is a training tool that leverages gravity and the user’s body weight, to enable hundreds of exercises for every fitness level. Limited to 11 participants, please pick up a ticket prior to class at Membership Services to be able to participate. Meet in Multipurpose room 2/3.
A highly energetic workout combining intervals, circuit, strength, cardio and core training. Great for all fitness levels.
Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best! Power Up!
Cyclefit
Liquid Power Jog
High energy group cycling class incorporating drills adapted from road racing and mountain biking. Please pick up a ticket prior to class at Membership Services to be able to participate.
Aqua jogging is an exercise that practically anyone can take part in. The buoyancy of the water spares the knees, ankles, back and hips from the jarring and pounding your body experiences during normal running. The water’s support also makes aqua jogging ideal, if you are recovering from an injury. Aqua jogging allows you to go through all the motions of regular running without the adverse effects on your joints and bones. Please pick up a ticket prior to class at Membership Services to be able to participate.
Aquafit All components of fitness are challenged and trained in this energetic water workout using flotation belts to maintain buoyancy.
Functional Training A moderate intensity muscular strength and conditioning class focused on balance and posture, followed by core training and stretch. The exercises are designed to make everyday activities easier.
Fusion Fit A dynamic fitness class utilizing cardio, strength, stretch, yoga postures and positions, designed to develop strength and flexibility, reduce stress and tension and increase overall health and vitality.
Low Impact A moderate intensity cardio class without jumping, followed by core stability and a relaxing stretch segment. Great for all fitness levels.
Muscle Pump All muscle conditioning with core training followed by a stretch.
Step A cardio class using the step bench in choreographed patterns followed by core stability and a relaxing stretch segment.
Turbo Kick® A fusion of kickboxing moves as well as dance moves all choreographed to high energy and motivating music. Requires no previous kickboxing experience or equipment.
Gentle Yoga/ Hatha Yoga/ Kripalu Yoga/Stretch Yoga and Stretch techniques focus on flexibility, postures, breathing and meditation—designed to purify and strengthen mind, body and spirit. Dress in layers. Meet in Studio or Multipurpose room 2/3.
Zumba® This Latin dance-inspired fitness class is one of the biggest fitness trends since 2008! The dance moves are easy to follow and the focus is on FUN! It’s less about getting it perfect and more about the energy and excitement! Ditch the routine and join the Zumba® party!
Fall Session September 9 – December 15, 2013
Chaplin Family YMCA
Aquatic Programs YMCA L’il Dippers
The Bobbers - Dippers time slots include the following levels: Bobbers, Floaters, Gliders, Divers, Surfers and Dippers. Bobbers - floats assisted Floaters - front/back floats unassisted Gliders - front/back/side glides Divers - jumps into deep water Surfers - front/back swim Dippers - surface support
YMCA Learn to Swim
The Otter - Star 6 time slots include the following levels: Otter, Seal, Dolphin, Swimmer, Star 1 - Star 6. These include the Lifesaving Society Swim Patrol program, which consists of Rookie Patrol, Ranger Patrol and Star Patrol levels. Otter - Front/back floats; swim 5 metres Seal - Deep water skills; swim 10 metres Dolphin - Tread water; swim on front and back 25 metres Swimmer - Swim 50 metres; front crawl 25 metres
YMCA Star Program
Star 1 - tread water 90 sec.; endurance swim 75 metres; front & back crawl Star 2 - deep dives; elementary backstroke 25 metres Star 3 - sculling; breaststroke 25 metres Star 4 - endurance swim 500 metres Star 5 - eggbeater kick 2 min; sidestroke 25 metres Star 6 - water polo skills; butterfly 25 metres
ChaplinFamilyY.ca
Feedback Days
During the week of November 5th, parents are welcome to meet the instructor to receive participant feedback. Meet on the deck for the last 10 minutes of the lesson. Please no shoes on the deck. Parents may wear sandals or purchase booties at the front desk for $0.50. Nov. 4 – 10, 2013
Drop-In Lessons
These 30 minute lessons are designed for those who are currently only on a waiting list and want to enjoy an informal lesson until registered spots become available. Sign up at Membership Services 15 minutes prior to the start of the lesson. Refer to Swim Lesson chart on page 2 for times.
Adapted Aquatics
Member Free Non-Member $65 This 13 week program is designed for children with physical, developmental and communication disabilities who require specialized instruction in order to progress their swimming skills. This program runs on Saturday evening where the child will be able to partake in lesson with one of are lifeguards and stay for an open swim with there parent/guardian after the lesson. To maintain safety a parent must be changed and on the pool deck during the lesson. Saturdays
5:00 pm – Level 1 5:30 pm – Level 2
Level Assessment
Unsure of what swimming level to register your child in? Make an appointment with one of our Head Instructors, who will perform a 10-minute evaluation.
Please visit our website for more information about our schedules, programs and services.
Please Note: Program fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion. - Indicates programs which require registration. Registration for Advanced Aquatics begins August 26, 2013.
1
Swim Lessons Members Only
Rolling Registration is the name for the YMCA format of offering lessons throughout the year, without participants needing to re-register, and in which people may register at any time. Members will be unregistered from lessons if they miss four throughout the session. Please note: there are no Swimming Lessons on Thanksgiving Monday. *Only Bobbers and Floaters available at this time. Re-registration is required once your child has progressed to Gliders and higher levels in preschool time slot
Parent & Tot (6 months to 4 yrs – Parent participation required - no registration required) Monday 5:00 pm
Tuesday 10:00 am 6:30 pm
Wednesday
Thursday 4:30 pm
Friday 6:30 pm
Saturday 9:30 am 11:30 am
Sunday 10:30 am
Timid Starfish (2 to 5 yrs – Parent participation required)
(Not comfortable in water. Not comfortable without parent. Once complete must move to Super Starfish or Bobber - Dippers) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:30 am 4:30 pm
4:30 pm
10:00 am 6:30 pm
5:00 pm 6:00 pm
4:30 pm 6:30 pm
10:30 am 12:00 pm
12:30 pm 4:30 pm
Friday
Saturday
Sunday
Super Starfish (2 yrs – Comfortable in water. Comfortable without parent) Monday 11:00 am 5:00 pm
Tuesday 11:00 am 5:00 pm
Wednesday 4:30 pm 5:00 pm
Thursday 11:00 am 6:30 pm
6:00 pm
10:00 am 11:30 am
11:30 am 5:30 pm
Bobber – Dipper (3-5 yrs – Comfortable in water. Comfortable without parent)) *Bobbers /Floaters only Monday 10:30 am* 4:30 pm 5:30 pm 6:30 pm
Tuesday 10:30 am 4:30 pm 5:30 pm 6:00 pm 6:30 pm
Wednesday 10:30 am 11:00 am 2:00 pm 4:30 pm 5:30 pm 6:00 pm
Thursday 10:30 am 4:30 pm 5:30 pm
Friday
Saturday
Sunday
5:30 pm 6:00 pm 6:30 pm
8:30 am 9:00 am 10:00 am 12:00 pm
9:30 am 10:30 am 12:00 pm 4:00 pm 5:00 pm
Timid Otter (6 yrs+ who are very uncomfortable in water) Monday
Tuesday 6:00 pm
Wednesday
Thursday
Friday
Saturday
Sunday
Wednesday
Thursday
Friday
Saturday
Sunday
Thursday
Friday
Saturday
Sunday
Thursday
Friday
Saturday
Sunday
Saturday
Sunday
9:00 am
Otter – Star 6 (6 yrs+) Monday 5:00 pm 6:00 pm 7:00 pm 7:30 pm
Tuesday 5:00 pm
1:30 pm 5:00 pm 6:30 pm 7:00 pm 7:30 pm
5:00 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm
4:30 pm 5:00 pm
9:30 am 10:30 am 11:30 am 12:30 am
10:00 am 11:00 am 11:30 am 12:30 pm 4:30 pm 5:30 pm
Stroke Enhancement (Star 1 Level – no registration required) Monday 5:30 pm
Tuesday
Wednesday
5:30 pm
11:00 am
Teen Beginner (10-14 yrs - no registration required) Monday
Tuesday
Wednesday
7:30 pm
11:30 am
Adult Lessons & Stroke Enhancement (15 yrs+ – no registration required) Monday
Tuesday
9:00 am Experienced
9:00 am New to swimming
Wednesday
9:00 pm New to Swimming & Experienced
Thursday
Friday
Drop-In Lessons (for those who are currently on a waiting list – register at Membership Services 15 min. prior to class) Monday 8:00 pm – 8:30 pm Otter – Star 6 6 yrs+ max 25 people
2
Tuesday
Wednesday
Thursday
7:00 pm – 7:30 pm Bobbers – Dippers 3 – 5 yrs max 10 people
8:00 pm – 8:30 pm Otter – Star 6 6 yrs+ max 25 people
Friday
Saturday
4:00 pm – 4:30 pm Bobbers – Dippers 3 – 5 yrs max 10 people 4:30 pm – 5:00 pm Otter – Star 6 6 yrs+ max 25 people
Sunday
Advanced Aquatics Recertifications
How to become a Lifeguard/Instructor
Must bring proof of certification to recertify (no photocopies). If no proof is given participants will be asked to leave the course without refund.
Interested in becoming a lifeguard/instructor at the YMCA of Cambridge? Follow the aquatic leadership progression chart. Specific details about courses can be found on the Advanced Aquatics program sheet.
Register at Membership Services. In compliance with new WSIB requirements, holders of Standard First Aid and CPR-C must take the recert at the original agency.
Aquatic Leadership Progression Chart
NLS
NLS
Member $75 +HST Non Member $100 +HST Saturday Dec. 9
YMCA & LSS Instructors YMCA Assistant Instructors
Standard First Aid & CPR (C)
4:00 pm – 9:00 pm
Standard 1st Aid & CPR (C)
Member $50 +HST Non Member $90 +HST Candidates present current SFA certificate on course date. A SFA recert can be taken every 2 years and a full course must be taken every 4 years to remain certified. Saturday Nov. 30
• Required • Recommended
10:00 am – 6:00 pm
Bronze Cross Bronze Medallion & Emergency First Aid Bronze Star & Basic First Aid Masters
Advanced Aquatics Leadership Programs
Fees payable upon registration. Fees include required text(s) and exam fees where applicable. At the YMCA we believe every child should have the opportunity to continue developing their swimming skills through Advanced Aquatics courses. We provide financial assistance to families who are in need. For more information call 623-9622 ext. 230. Program Junior Lifeguard Club
8–15 yrs
Masters
10–13 yrs
Fitness Swimmer 13–17 yrs
Bronze Star & Basic Fist Aid & CPR (A)
11 yrs+
Bronze Medallion & Emergency First Aid & CPR (B) 13 yrs+ or Bronze Star
Bronze Cross 13 yrs+
YMCA Assistant Instructors 15 yrs+
LSS Standard First Aid & CPR (C) 13 yrs+
NLS (National Lifeguard Service) 16 yrs+
Dates
Details
Mondays 6:00 pm – 7:00 pm September 9 – December 9
The Junior Lifeguard Club offers serious fun for kids 8 years and up who can swim at least 25m and tread water for 2 minutes. The Jr. Lifeguard Club provides an action-packed challenge for kids who love the water but who want more than “lessons.”
Tuesdays 6:00 pm – 7:00 pm September 10 – December 10 Saturdays 9:00 am – 10:00 am September 14 – December 14
Must have completed Star 6 or equivalent. 10 hours volunteer teaching required outside class time. 100% attendance recommended.
Saturdays 4:00 pm – 5:00 pm September 14 – December 14
Fitness Swimmer provides a structured approach based on accepted training principles and practices including interval training. Participants set their own goals. Completed masters is recommended.
Tuesdays 5:30 pm – 6:30 pm September 10 – December 10 Saturdays 8:30 am – 9:30 am September 14 – December 14
Recommended completion of Masters. 100% attendance strongly recommended. Member $47 +HST Non-Member $100 +HST
Friday 4:30 pm – 7:00 pm September 13 – November 1 Exam November 8
Recommended completion of Bronze Star, Basic First Aid. 100% attendance required. Member $168 +HST Non-Member $210 +HST
Saturday 3:15 pm – 5:15 pm September 14 – November 2 Exam November 9
Must have Bronze Medallion & Emergency First Aid. 100% attendance required. Member $150 +HST Non-Member $170 +HST Must have Bronze Cross. 20 hours volunteer teaching required outside class time. 100% attendance required. Member $90 +HST Non-Member $150 +HST
Dates to be determined Saturday/Sunday 8:30 am – 6:00 pm September 28 – 29 December 8 – 9
Required for NLS and YMCA/LSS Instructors. Member $145 +HST Non-Member $175 +HST
Dates to be determined.
Must have Bronze Cross and valid Standard First Aid & CPR C. Proof must be brought on the first day otherwise participants will be asked to leave the course. Member $215 +HST Non-Member $270 +HST
3
Private Lessons
Private lessons are for participants 3 years and up. Lessons can be tailored to suit personal goals, such as stroke improvement, or enhance water safety skills. Private lessons are booked on a first come first serve basis- private lessons will not be reserved or “held”. Contact 519-623-9622 ext. 230 to book an appointment. A 48 hr cancellation is required for rescheduling. Fee: Member $18/30 minute lesson Member $9/30 minute semi-lesson Non Member $25/30 minute lesson Non Member $12.50/30 minute semi-lesson Private swim lessons are available every day of the week call 519-621-3250 ex 230 to book lessons. Additional times may be available.
Swim Lesson Information Members Only
Parents should be aware that the child & family services act requires that any suspicion of child abuse be reported immediately to Family and Children Services. The aquatic programs of the YMCA are about more than just techniques and skills; they are about building friendships, developing self esteem and creating positive experiences that will last a lifetime. • Any swimmer with a serious medical condition should inform YMCA staff upon registration • YMCA swimming lessons are for members only. • Members may only be registered for one learn-to-swim program and must be of age by the first day of the lesson. • Once a member turns of age to move to another time slot, it is the parent’s responsibility to do so. • We assume that once a member has missed four lessons within the session they have withdrawn from the program. Missed lessons cannot be made up. It is the responsibility of the parent to track missed lessons. • If a missed lesson is a result of an extenuating circumstance, please contact 519-623-9622 ext. 230. • Spectating in clothes on the deck is not permitted. Viewing area is located in the food court. • Photos can only be taken if permission is obtained from the parent/guardian of each child in the picture. Photographic equipment of any kind is not permitted in any of our changerooms or washrooms.
General Pool Rules • The pool is governed by Regulation 565 of the Ontario Health Protection and Promotion Act and Community Health Department. • All Bathers must take a warm soapy shower prior to entering or re-entering the pool deck. • Any swimmer with a serious medical condition should inform a lifeguard. • All swimmers must wear gender appropriate swim attire. • Use of flotation devices are not permitted in the deep end. • Children not completely toilet trained must wear snug fitting rubber pants or specialty swim diapers. • In the event of a fouling, the Community Health Department requires pool closure. Lessons cannot be made up. • Shoes are not permitted on the pool deck. For $0.50 boot covers can be purchased at Membership Services to slip over your footwear. • For admissions standards, see Membership Services. Slide Rules • The slide is governed by TSSA and Ontario Amusement Devices Act. • Riders must be at least 4 feet tall and swim 25 m (1 length) unassisted. • Only one rider on the slide at a time. • Adults may not catch a child at the bottom of the slide. Sauna Rules • Water bottles, literature and food (including chewing tobacco) are not permitted in the sauna. • Patrons must wear swim appropriate attire in the sauna. • Sauna is electric, pouring water on the element can cause fire or breakdown. Whirlpool Users • The whirlpool is only accessible during open and lane swim times. • Users must be sitting on whirlpool bench with their head above water. • Swimming toys and flotation devices are not permitted. • The maximum number of bathers in the whirl pool is 15.
YMCA of Cambridge Chaplin Family YMCA 250 Hespeler Road Cambridge, ON T: 519-623-9622 E: ymcacambridge@ckwymca.ca
Charitable Registration Number YMCA of Cambridge BN 11930 7098 RR0001
Questions? We wyoaunt. to hear from ChaplinFamilyY.ca
Fall Session September 9 – December 15, 2013
Chaplin Family YMCA
Gym Program Sheet
ChaplinFamilyY.ca
Gym Schedule Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
Open Gym Unsupervised All Ages
5:30 am – 5:45 pm
6:00 am – 8:30 am
1:45 pm – 7:45 pm
5:30 am – 9:00 am
5:30 am – 8:45 am
5:30 am – 10:15 am
5:30 am – 8:45 am
12:15 pm – 5:00 pm
1:00 pm – 5:00 pm
11:15 am – 4:30 pm
10:00 am – 4:00 pm
4:30 pm – 9:45 pm
Gym & Splash (2 – 5 years) 9:00 am – 9:45 am
Toddler Tumblers (18 months – 2 years) 9:00 am – 9:30 am
Gym & Splash (2 – 5 years) 9:00 am – 9:45 am
Tiny Tumblers (3 – 5 years) 9:30 am – 10:30 am
Fitness for Function 10:15 am –11:00 am Playnasium (18 months – 5 years) 10:30 am – 12:00 pm
Adult Basketball Game (18 years+) 11:00 am – 1:00 pm
Adult Volleyball (15+) 8:00 am – 10:00 am
Wiggles & Giggles (18 months – 5 years) 10:30 am – 11:00 am
Creative Tumblers (6 – 9 years) 10:45 am – 11:45 am
Ballet/Jazz (3 – 5 years) 10:30 – 11:00 am
Hoops (10 – 14 years) 11:00 am – 12:00 pm
Hip Hop/Jazz (6 – 9 years) 11:15 – 12:00 pm
Family Badminton 11:45 am – 12:45 pm Preschool Dribblers (3 – 5 years) 5:00 pm – 5:30 pm
Tiny Tumblers (3 – 5 years) 5:15 pm – 5:45 pm
Mini Soccer (3 – 5 years) 4:45 pm – 5:30 pm
Mini Sticks (3 – 5 years) 4:15 pm – 5:00 pm
Family Table Tennis 11:45 am – 12:45 pm
Hoops (6 – 9 years) 5:30 pm – 6:30 pm
Creative Tumblers (6 – 9 years) 5:45 pm – 6:15 pm
Soccer (6 – 9 years) 5:30 pm – 6:15 pm
Floor Hockey (6 – 9 years) 5:00 pm – 5:45 pm
Birthday Parties 2:00 pm – 3:30 pm
Soccer (10 – 14 years) 6:15 pm – 7:00 pm
Floor Hockey (10 – 14 years) 5:45 pm – 6:30 pm
Hoops (10 – 14 years) 5:30 pm – 6:30 pm Family Tae Kwon Do (all ages with parent) 6:30 pm – 7:00 pm
Family Badminton (all ages) 6:30 pm – 8:00 pm
Family Tae Kwon Do (all ages with parent) 6:30 pm – 7:00 pm
Newcomer Youth 6:00 pm – 7:00 pm
Junior Tae Kwon Do (5 years+) 7:00 pm – 7:40 pm
Junior Tae Kwon Do (5 years+) 7:00 pm – 7:40 pm
Hoops (10 – 14 years) 7:00 pm – 8:00 pm
Tae Kwon Do Blue Belt + 7:40 pm – 8:30 pm
Tae Kwon Do Blue Belt + 7:40 pm – 8:30 pm
15+ Adult Basketball 8:30 pm – 10:45 pm
15+ Adult Badminton 8 pm – 10:45 pm
15+ Adult Badminton 8:30 pm – 10:45 pm
15+ Adult Volleyball 8:30 pm – 10:45 pm
Birthday Parties 12:00 pm – 1:00 pm
15+ Adult Basketball 8:00 pm – 10:45 pm
Please note • open gym available at times outside of scheduled programs • open gym may be reduced to half or cancelled due to last minute bookings or Day Camp
½ gym Full gym
Recreational Swim
Lane Swimmers: during simultaneous aquafit, lane swim, preschool lessons and open swim only a single lane may be available. Statutory Holiday Schedule: Lane Swim full pool– 8:00 am – 10:00 am & 12:00 pm – 1:00 pm; one lane– 10:00 am – 11:55 am & 1:00 pm – 4:30 pm Open Swim (members and day fee users only) 10:00 am – 11:55 am & 1:00 pm – 4:30 pm Open Swim (city rates) 1:00 pm – 4:30 pm Swim Lane Swim & Water Jogging
Monday 5:45 am – 4:55 pm 8:00 pm – 10:45 pm
Tuesday
Wednesday
Thursday
Friday
5:45 am – 4:55 pm 5:45 am – 4:55 pm 5:45 am – 4:55 pm 5:45 am – 4:55 pm 7:00 pm – 10:45 pm 8:00 pm – 10:45 pm 8:00 pm – 10:45 pm 9:00 pm – 10:30 pm
Saturday
Sunday
6:00 am – 8:25 am 5:00 pm – 9:30 pm
8:00 am – 9:25 am 6:00 pm – 7:30 pm
10:00 am – 11:55 am 10:00 am – 11:55 am 10:00 am – 11:55 am 11:00 am – 11:25 am 11:00 am – 11:25 am Open Swim 10:00 am – 11:55 am 10:00 am – 11:55 am (members & day 1:00 pm – 4:25 pm 1:00 pm – 4:25 pm 1:00 pm – 4:25 pm 1:00 pm – 4:25 pm 1:00 pm – 4:25 pm 1:00 pm – 3:55 pm 1:00 pm – 3:55 pm fee users) 7:00 pm – 7:55 pm 8:00 pm – 8:55 pm 7:00 pm – 9:25 pm 6:00 pm – 7:55 pm 6:00 pm – 7:30 pm
Open Swim (city rates)
1:00 pm – 4:25 pm
Lane Swim (city rates)
9:00 pm – 10:30 pm
7:00 pm – 7:55 pm*
1:00 pm – 4:25 pm
8:00 pm – 8:55 pm*
1:00 pm – 4:25 pm 1:00 pm – 3:55 pm* 1:00 pm – 3:55 pm* 7:00 pm – 9:25 pm* 6:00 pm – 7:55 pm* 6:00 pm – 7:30 pm*
5:45 am – 8:55 am
9:00 pm – 10:30 pm
6:00 am – 8:25 am 6:00 pm – 9:30 pm
8:00 am – 9:25 am 6:00 pm – 7:30 pm
Junior Swim (teach pool only, 9:00 am – 10:00 am 9:00 am – 10:00 am 9:00 am – 10:00 am 9:00 am – 10:00 am 9:00 am – 10:00 am toys available)
* Slide open to public—refer to Aquatic slide rules!
Adult Sports and Courts Program
Time
Location
Additional Information
Squash & Racquetball
Various
Courts
Must be a member to book. Contact 519-623-9622 ext. 229.
Squash Lessons
By appointment only
Courts
Must be a member to book. No cost. Contact 519-623-9622 ext. 245.
Racquetball Lessons
By appointment only
Courts
Must be a member to book. No cost. Contact 519-623-9622 ext. 245.
Squash/Raquetball Information: Rental fee: $20 deposit — when racquet is returned in good condition, $15 refund applies. For members 15 years+, or those holding a valid shoe tag. Those under 15 years may play with an adult guardian. Can reserve up to three days in advance. Can hold only one reservation at a time. Must sign-in prior to playing. Failure to do so can result in loss of reservation privileges. Call 623-9622 ext. 229, or visit the Membership Services Desk in to reserve your court. Adult Squash Ladder Information: This friendly competition runs September through June. Players are ranked based on playing level. New players are entered on the first of the month. Call 623-9622 ext. 245 with contact information and playing level to join.
ChaplinFamilyY.ca
Fall Session September 9 – December 15, 2013
Chaplin Family YMCA
Children & Youth Programs
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Program Schedule Monday
Tuesday
Wednesday
Thursday
Gym & Splash 9:00 – 9:45 am Half Gym Toddler Tumblers 4:45 – 5:15 pm Half Gym Tiny Tumblers 5:15 – 5:45 pm Half Gym
Wiggles & Giggles 10:30 – 11:00 am Full Gym Mother Goose 11:00 – 11:30 am Kids Zone/Atrium Mini Soccer 4:45 – 5:30 pm Half Gym
Gym & Splash 9:00 – 9:45 am Half Gym
Creative Tumblers 5:45 – 6:15 pm Half Gym
Soccer 5:30 – 6:15 pm Half Gym Hoops 5:00 – 5:30 pm Half Gym
Floor Hockey 5:00 – 5:45 pm Half Gym
Soccer 6:15 – 7:00 pm Half Gym Hoops 5:30 – 7:00 pm Half Gym
Floor Hockey 5:45 – 6:30 pm Half Gym
Friday
Saturday
Sunday
Toddler Tumblers 9:00 – 9:30 am Half Gym Family DrumFit 10:00 – 10:30 am Half Gym Tiny Tumblers 9:30 – 10:30 am Half Gym Creative Dance 10:45 – 11:45 am Studio Creative Tumblers 11:00 – 11:45 am Half Gym Hoops 10:30 – 11:00 am Half Gym Cool Creations 11:00 – 12:00 pm Kids Zone Hoops 11:00 – 12:00 pm Half Gym Family Badminton 11:45 – 12:45 pm Full Gym Family Table Tennis 11:45 – 12:45 pm Half Gym
TKD 11:00 – 12:30 pm Studio
Ages
18 mths5 yrs
3-5 yrs
Playnasium 10:30 – 12:00 pm
Kinder Sports 6:00 – 6:30 pm Half Gym Creative Dance 4:15 – 5:15 pm Studio Kids in Action 5:00 – 6:00 pm Gym
Kids Badminton 6:15 – 7:00 pm
6-9 yrs
Hoops 6:00 – 6:30 pm Half Gym
Family Badminton 7:00 – 8:00 pm
Mini Sticks 4:15 – 5:00 pm Half Gym
10-14 yrs
TKD 6:30 – 8:30 pm
Kids Zone
5:00 – 8:30 pm
4:30 – 7:00 pm
4:30 – 8:00 pm
5:00 – 8:00 pm
Weights & More 6:00 – 7:00 pm
Youth Bootcamp 5:30 – 6:30 pm
Kids Squash 5:00 – 5:40 pm
Youth Bootcamp 5:30 – 6:30 pm
Other Registered
Youth Conditioning 5:30 – 7:30 pm
Family DrumFit 11:15 – 11:45 am Studio Fun Factory 9:30 – 11:00 am Child Care 1
Hoops 7:00 – 8:00 pm
TKD 6:30 – 8:30 pm
5:00 – 8:00 pm
9:00 – 12:00 pm
Newcomer Youth 5:00 – 7:00 pm Training Rm/Gym On My Own 6:30 – 8:30 pm Child Care 1
Birthday Parties 1:00 – 4:00 pm Gym 2:30 – 3:30 pm Cookie Monsters 10:00 – 11:00 am Z Kitchen Kids in Kitchen 11:00 – 12:00 pm Z Kitchen Babysitting Course 12:30 – 4:30 pm Child Care 1
Ballet/Jazz 10:30 – 11:00 am Gym Hip Hop/Jazz 11:15 – 12:00 pm Gym Birthday Parties 12:00 – 3:00 pm Gym 12:00 – 1:00 pm
Preschool Programs Stay ‘N Play (Infant – 6 yrs)
Member $2/child/session Non-Member $5/child/session The Stay ‘N Play Centre offers a safe, secure and caring environment for children while their parents or caregivers participate in YMCA activities in the building. Payment tickets may be purchased at Member Services. A session consists of any 2-hour period in either the morning or evening. A $20 babysitting package will be offered allowing members and non-members the convenience of pre-paying for sessions as well as a discounted rate per session. Monday – Friday 8:45 am – 1:00 pm Monday – Thursday 5:00 pm – 9:00 pm Fridays 5:00 pm – 8:00 pm Saturdays 8:00 am – 1:00 pm
Toddler Tumblers
(18 months – 2 yrs, parent participating) Colourful tumbling mats invite and encourage toddlers to explore and discover body awareness as they enhance social and motor skills.
Wiggles & Giggles
(18 months – 5 yrs, parent participating) Sing songs, play games and get all your wiggles and giggles out.
Mother Goose
(18 months – 5 yrs, parent participating) Watch smiles appear as we share songs, stories and rhymes.
Playnasium
(18 months – 5 yrs, parent participating) Help your child build his/her gross motor skills with this active play program in the gymnasium.
Family DrumFIT®
Creative Dance (3 – 6 yrs)
Gym & Splash
Kinder Sports (3 – 5 yrs) Come have fun playing sports while learning new skills. Variety of sports include soccer, floor hockey, basketball and more all catered to the young player.
This is an entirely new way of working out with a stability ball! Using the benefits of play with purpose, drumming, brain gym and cardiovascular exercise, this workout will leave you energized, laughing and begging for more. A unique fitness experience for all ability levels. Limited to 30 participants on a first come first serve basis.
(2 – 5 yrs, parent participating) Join your little one for a romping good time! You will be guided through 30 minutes of sports and movement on our tumbler mats and then head to the pool for a big splash!
Children will be introduced to a variety of dance movements including ballet, progressing to mini performances.
Mini Sticks (3 – 5 yrs)
Experiment and learn the basic skills of floor hockey with other preschoolers.
Mini Soccer (3 – 5 yrs) For those little soccer enthusiasts! Practice and learn new soccer skills. Tiny Tumblers (3 – 5 yrs)
Music and tumbling mats encourage fun and creative movement. Guided through activities for the first portion of class, exploration and free play will follow.
Please visit our website for more information about our schedules, programs and services.
Fall Session September 9 – December 15, 2013
Chaplin Family YMCA
Children & Youth Programs Registered Programs
Cookie Monsters (3 – 5 yrs)
Member $20/session Yummy! Let your child explore and express themselves through food preparation in this program. They learn, create and discover using quick, easy recipes and then have fun eating their creations! Location: Z Beside the Y- kitchen Saturdays 10:00 am – 11:00 am Sept. 21 – Dec. 7 (no class Oct. 12)
Babysitting Course (11 yrs+)
Member $30 In this two day course, you will learn the basic skills and knowledge to care for young children including key first aid skills. Minimum 75% on written exam and 100% attendance required. Location: Child Care 1 Saturdays 12:00 pm – 4:30 pm Sept. 14 & 21, Oct. 12 &19, Nov. 16 & 23, Nov. 30 & Dec. 7
On My Own (9 – 14 yrs) This one-night course is to prepare kids for the responsibility of being on their own for short periods of time. Kids will learn about snacks to make, safety precautions and activities to do while home alone.
Kids in the Kitchen (6 – 9 yrs) $20/session Lets get cooking with kids in the kitchen. During this program we’ll explore creative ways to prepare healthy meals and after-school snacks. Our chefs will have hands-on experience learning basic cooking skills and safety in the kitchen.
Location: Child Care 1 Fridays 6:30 pm – 8:30 pm Sept. 20, Oct. 18, Dec. 13
Location: Z Beside the Y- kitchen Saturdays 11:00 am – 12:00 pm Sept. 14 – Nov. 23 (no class Oct. 12)
Never Be Lost (5 – 7 yrs)
Weights & More (13 yrs+)
Have you ever been separated from your child in the mall? This one hour program is designed to teach children what to do if they become lost or separated from their parents in a public place. Location: Child Care 2 Saturdays 1:00 pm – 2:00 pm Oct. 5, Dec. 7
Stranger Smarts (7 – 10 yrs)
Do your kids know what to do when approached by a stranger? This two hour program is designed to capture the attention of kids and allow them to learn how to make safe choices when approached by a stranger. Location: Child Care 2 Saturdays 2:00 pm – 3:00 pm Oct. 5, Dec. 7
Member Free Non-Member $40 Come join us for this 8-week session to learn the basics of “working out”. In partnership with KidsAbility, this course is specifically designed for those with a disability. Participants will meet once a week in the Fitness Centre where they will be guided through a personalized fitness workout. For more information please contact: Sheryl Dedman – KidsAbility, 519-621-7580 Location: Fitness Centre Mondays 6:00 pm – 7:00 pm Sept. 16 – Nov. 18 (no class Oct. 14 and Nov. 11)
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Youth Bootcamp (10 – 14 yrs)
Join us for a fun and high energy series of workouts designed specifically for youth. Workouts include running, interval training, strength and core conditioning and active games. This program may include outdoor training, weather permitting. Location: Meets at the Jays Room Tuesdays 5:30 pm – 6:30 pm Sept. 10 – Dec. 10 Thursdays 5:30 pm – 6:30 pm Sept. 12 – Dec. 12
Youth Conditioning Course
(13 – 14 yrs) This two week course teaches healthy lifestyles, proper technique and the etiquette of working out in our conditioning centre. No fee, register at Membership Services. Location: Multipurpose Room #4 Tuesdays 5:30 - 7:30 pm Sept. 17 & 24, Oct. 15 & 22, Nov. 19 & 26
Kids Squash (9 – 14 yrs) This four week course teaches kids proper technique and rules of the game. No fee, register at Membership Services. Location: Courts 2 & 3 Wednesdays 5:00 pm – 5:40 pm (9-13 yrs) 5:40 pm – 6:20 pm (14 yrs+) Session 1: Sept. 11 – Oct. 2 Session 2: Oct. 9 – 30 Session 3: Nov. 6 – 27 Saturdays 9:40 am – 10:20 am 10:20 am – 11:00 am Session 1: Sept. 14 – Oct. 5 Session 2: Oct. 19 – Nov. 9 Session 3: Nov. 16 – Dec. 7
Martial Arts
Do you want a motivational program that focuses on physical activity, discipline and control? Check out one of our martial arts programs. If you want more specific details about each type of martial arts please contact 519-623-9622 ext. 255 or pshuker@ckwymca.ca. Members can only be registered in one martial arts program at a time (Judo, Streetproofing). We assume that once a member has missed four lessons they have withdrawn from the program. All martial arts classes are free with a membership, however, there are some optional costs within each program that should be considered. These costs will be explained in greater detail on the first day. Uniforms may be purchased through the instructors.
Judo (7 yrs+) A traditional form of martial arts that focuses on grappling and throwing techniques with discipline and structure. Excellent for beginner, intermediate and advanced participants. Location: Multipurpose Room #2 Beginner (No Belt) Wednesdays 6:30 pm – 7:30 pm Fridays 5:30 pm – 6:30 pm Junior Wednesdays 7:30 pm – 8:30 pm Fridays 6:30 pm – 8:00 pm Sept. 11 – Dec. 13 Tae Kwon Do This Korean art form will focus on the conditioning of the body with emphasis on flexibility which enables the student to learn and develop the Tae Kwon Do
fighting system. The student will learn hand and foot techniques along with patterns, self defense and basic sparring. Good for all fitness levels. No registration required. Location: Gym Family Tae Kwon Do Mondays & Thursdays 6:30 pm – 7:00 pm Junior Tae Kwon Do (5 yrs+) Mondays & Thursdays 7:00 pm – 7:40 pm Blue Belt+ Mondays & Thursdays 7:40 pm – 8:30 pm Location: Studio Adult Tae Kwon Do (or 16 yrs+) or Purple Belt+ Mondays & Thursdays 8:30 pm – 9:00 pm 6 yrs+ Sundays
11:00 am – 11:45 am
Green Belt+, all ages Sundays 11:45 am – 12:30 pm Sept. 8 – Dec. 15 (no class Oct. 13 & 14)
Streetproofing All Levels (8 yrs+) This martial art relies on redirecting the opponent’s energy to one’s own advantage. It is non-competitive and does not rely on strength. It helps kids learn about responsibility and respect while growing up in an ever-changing society. Location: Multipurpose Room #2 Beginner, Up to Orange Belt Saturdays 10:00 am – 11:00 am Intermediate/Advanced, Blue Belt+ Saturdays 11:00 am – 12:30 pm Sept. 14 – Dec. 14 (no class Oct. 12)
Newcomer Youth Integration Program (6 – 15 yrs)
Immigrant Youth who have come to Canada within the last 2 years, have the opportunity to participate in skill building and recreational activities. This program will provide support and education to help youth with the transition. The sessions will provide opportunities to interact with their peers in fun, social settings. For more information please contact Kelsey Weaver at 519 623 9622 ext. 246 or kweaver@ckwymca.ca Location: Training Room- 5:00 – 6:00 pm Gym- 6:00 – 7:00 pm Fridays 5:00 pm – 7:00 pm Sept. 13 – Nov. 15
SMART START for Children (10 – 14 yrs) Is your child overweight, inactive and spends too much time on the computer or TV? This program will promote healthy eating habits and physical activity to develop a long lasting healthy lifestyle. For more information please contact Pam Shuker at 519-623-9622 ext 255 or pshuker@ckwymca.ca Mondays 5:30 pm – 6:30 pm Sept. 16 – Oct. 28 (no class Oct. 14)
Ballet/Jazz (3 – 5 yrs) Location: Gym Sundays
10:30 am – 11:15 am
Hip Hop/Jazz (6 – 9 yrs) Location: Gym Sundays
11:15 am – 12:00 pm
Please Note: Program Fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion.
- Indicates programs which require registration. Registration begins August 26, 2013.
Fall Session September 9 – December 15, 2013
Chaplin Family YMCA
Children & Youth Programs Non Registered Programs Cool Creations (6 –9 yrs)
Get creative and experience the fun of arts and crafts! Kids will dabble in painting, drawing, and cut and paste as they use their imagination and create their own masterpieces. Join us on the following dates for seasonal crafts: October 6 – Thanksgiving December 8 – Christmas
Creative Tumblers (6 – 9 yrs)
During this movement class, instruction and opportunities for creative exploration will foster body awareness, tumbling skills and coordination.
Kids in Action (6 – 9 yrs)
Let’s play and get fit. This gym class will engage kids in a new activity each week ranging from skipping, walking, balance exercises, sports and games. Each theme will touch on the components of fitness and healthy living. Location: Gym Mondays 5:00 pm – 6:00 pm
Kids Zone (6 yrs+)
A great place to hang out. The area is equipped with a Wii system, tables and chairs for board games, homework and a comfortable place to just sit and read. Kids must be signed in to the program by a parent/guardian in order to participate.
Soccer (6 – 9 yrs & 10 – 14 yrs)
A chance to learn and improve skills.
Hoops (6 – 9 yrs & 10 – 14 yrs) Supervised open basketball.
Badminton (6 – 9 yrs & 10 – 14 yrs) Join us in the gym for badminton.
Floor Hockey (6 – 9 yrs & 10 – 14 yrs)
A chance to learn the basics, shooting and passing, and to put your skills to the test as you play in a fun and supportive environment.
Family Table Tennis
(6 – 14 yrs, parent participating) Join us in the gym for table tennis!
Family Badminton
(6 – 14 yrs, parent participating) Come have some fun and pair up with a family member.
Birthday Parties
(3 – 10 yrs, maximum 15 children) Member $110 Non-Member $140 $25 non-refundable administration fee included in price. Plan to spend a fun-filled birthday at the Y! Make it a day to remember—check out our new party package! All birthday parties must be paid in full at time of registration. All registrations must be made by the Wednesday before the booked weekend. Saturdays Sundays
1:00 pm – 4:00 pm 12:00 pm – 3:00 pm
Party Package Includes: 3 hours of room access that will be decorated to the gender of the child. A YMCA Party Host will meet your group and escort the kids to the gym for an hour of structured activities or a game of choice. Parties will also have the option of choosing a craft that will be led by the Party Host. Pool access is optional and it is the responsibility of the adults to provide proper supervision and meet all required ratios while swimming. All food and drinks must be provided by the parents. A Party Host will contact you before the party to confirm details before the scheduled
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party date. Additional room hours can be purchased at a rate of $25/hour. Please note: No parties will be offered on Sunday Oct. 7 and Sunday Nov. 25.
Winter Break & PD Day Camps Y Winter Days
(Junior 4 & 5 yrs & School Age 6 – 12 yrs) $40 per day Campers get ready for a fun and exciting time! Camp programs will feature a special theme for the morning and then campers will engage in traditional camp games, arts & crafts, swimming in the afternoon to complete the winter camp experience. Register today at Membership Services. 9:00 am – 4:00 pm Dec. 23, 27, 30, 31 2013, Jan. 2, 3, 2014
Y Day Camp (4 - 12 yrs) $40 per day Come and join us for a day of fun at the Y! Campers will engage in traditional camp games, arts and crafts, and swimming every afternoon. Register today at Membership Services. 9:00 am – 4:00 pm Sept. 13, 27, Oct. 11 Early supervision from 7:30 – 9:00 am and late supervision from 4:00 – 5:30 pm is available for all camps at no additional charge.