Carson City Activity Guide Fall 2022 by carson44

Carson City Parks, Recreation & Open Space 3303 Butti Way # 9 (775) 887-2262 www.carson.org MORE DETAILS PG. 22

Parks, Recreation & Open Space News Open Space Advisory Committee Parks and Recreation Commission Parks and Recreation Administration Commission meetings are held on the first Tuesday of every other month (even months only) at 5:30pm in the Sierra Room of the Carson City Community Center. Kurt Meyer, Chair Lee ann Keever Lea Case, Vice Chair Stacie Wilke Mcculloch

Recreation and Open Space Department is pleased to announce the addition of an Arts and Culture

to oversee the

The Carson City Parks, program Department. last budget cycle spring, of Culbudget, position program. excited

Supervisors approved the creation of an Arts and

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which includes a full time

Recreation & Open Space Department Staff

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to see additional arts and culture programming offered to Carson City. This will include public art, art programming for all ages, special events, and more! 2 CARSON CITY PARKS & RECREATION

month (even months only) at 5:30pm in the Sierra

Jennifer

Caldwell Lisa Schuette, Supervisor Dave Whitefield Committee meetings are held on the third Monday of every

Budge Director David Navarro, Jr Parks Superintendent Dan Kastens Parks Operations Manager Nick Wentworth Parks Project Manager John Doran Parks Maintenance Coordinator Nathan Delaney Parks Maintenance Coordinator John Burnham Sports Field Coordinator Paul Griffitts Park Shop Coordinator Lyndsey Boyer Open Space Manager Samantha Essig Sr. Natural Resource Specialist Gregg Berggren Trails Coordinator Jared Whitaker Open Space Maint. Coordinator John Costello Senior Park Ranger Tyler Kerver Park Ranger Danielle Sattler Park Ranger Chelsea Kinchloe Volunteer Coordinator Nick Artam Range Coordinator Dan Earp Recreation Superintendent Eric Klug Rec. Manager Community Center

at the Carson City Community Center. Alan Welch, Chair Robert Ghiglieri Mark Kimbrough, Vice Chair Donna Inversin Mary Berge Susan Martinovich 3303 Butti Way #9 Carson City, NV 89706 (775) 887 www.carson.org/parksandrec2262

Beaudette Recreation Coordinator Theater Andrew Menendez Recreation Supervisor Youth Sierra Scott Rec. Supervisor Arts and Culture Mike Freeman Rec. Manager Aquatics Tami Jennings Recreation Supervisor Aquatics Darlene Marshall Head Lifeguard Albert Hardgrave Supervising Lifeguard Scott Chapman Rec. Manager– MAC/Sports Patti Liebespeck Department Business Manager Kristi Sanchez Office Specialist April Livesay Reservations Coordinator Antoinette Hill Clerical Cemetery Wendy Arnold Clerical

The Carson City Parks, Recreation & Open Space Department is committed to providing reasonable accommodation and accessibility for participants of all ages and abilities. To ensure we can meet your accessibility needs, please request and complete a Modification Information Form www.carson.org/government/ departments g z/forms (or pick one up at the Community Center) at the time of registration to help us better understand your requirements. Contact amenendez@carson.org for more information.

Parks and Commission

INCLUSION

HOW TO REGISTER

You can register for programs in one of two ways: online at www.carson.org/ccpr or by visiting the MAC, Carson Aquatic Facility, or Community Center (between 2:30pm 6:30pm).

Refunds will be given only when a program is canceled by the Parks and Recreation Department. Canceled contract class refunds will be the responsibility of the instructor. Refunds requested for any other reason will be determined at the discretion of management and may be subject to a 10% processing fee. Refunds may take 2 3 weeks to process.

TABLE OF CONTENTS 2 Department Staff 3 Department Policies 4 Community Center Info 5 MAC Info 6 Aquatic Facility Info 8 Swim Lessons 10 Aquatic Programs 12 Adaptive Recreation 13 Youth & Adult Sports 14 Youth Classes & Enrichment 15 Capital Kids 18 Adult Classes & Enrichment 20 Park Ranger-Led Programs 21 Outdoor Programs 22 Special Events FALL ACTIVITY GUIDE 3

REFUND POLICY

NEW PROGRAMS

If you see this symbol, it means it is a brand new program that we have not offered before. Sign up, enjoy, then tell us what you think. We are always trying to improve our programs and offer new experiences to the community.

POLICY

Recreation

Carson City Community Center AVAILABLE SPACE SQ. FT. MAXIMUM OCCUPANCY PRICE Bonanza Room 594 39 $39/hour Comstock Room 744 49 $39/hour Full Gym 9,810 654 $220/5 hours Robert “Bob” Crowell 1,250 72 $50/hour Tahoe Room 1,750 116 $50/hour Bob Boldrick Theater N/A 564 Seats $550/5 hours Theater Lobby 2,100 140 $28/hour Ponderosa Room 992 66 $39/hour COMMUNITY CENTER FACILITY RESERVATIONS 851 E. WILLIAM STREET · (775) 887-2290 · MANAGER: ERIC KLUG, EKLUG@CARSON.ORG 4 CARSON CITY PARKS & RECREATION

Robert “Bob” Crowell Multi-Purpose Athletic Center (MAC) MAC HOURS MONDAY-FRIDAY • 6:30am 8:00pm SATURDAY-SUNDAY • 9:00am 5:00pm 1860 RUSSELL WAY · (775) 887-2339 · MANAGER: SCOTT CHAPMAN, SCHAPMAN@CARSON.ORG FALL ACTIVITY GUIDE 5 AGE DROP IN PUNCH*10 MONTH*1 MONTH*3 ANNUAL* Youth (4 17) $4.00 $30.00 $39.00 $99.00 $252.00 Adult (18 59) $5.00 $38.00 $49.00 $124.00 $315.00 Senior (60+) $4.00 $30.00 $39.00 $99.00 $252.00 Family $14.00 $105.00 $137.00 $347.00 $882.00 Walking Track Only FREE *Available to Carson City residents only • 4 full sized sport courts • Fitness area • 1/8 mile indoor walking track with exercise station

Aquatic Facility 841 N. ROOP ST. · (775) 887 2242 · MANAGER: MIKE FREEMAN, MFREEMAN@CARSON.ORG INDOOR OLYMPIC POOL INDOOR PARENT/TOT POOL ADULT THERAPY POOL (AGES 18+) OUTDOOR POOL FITNESS CENTER · 50 meters x 25 yards. · 19 (25 yard) lanes, 8 (50 meter) lanes. · Long and short distance courses. · 2 diving boards (1 meter high). · Basketball hoop. · Pool depth 4 feet to 11.5 feet. · Pool temp. 80 82 degrees. · For children 6 and under with a participating adult. · Children must be within reach of an adult (15+) at all times. · Swim diapers are required for children who are not potty trained. · Pool depth 6 inches to 3 feet. · Pool temp. 86 88 degrees. · Designed to assist swimmers with physical challenges or recovering from an injury. · Ramp and lift available. · Pool depth 2.5 feet to 5 feet. · Pool temp. 91 93 degrees. · 6 (25 yard) lanes. · 16 ft. tall open flume water slide. · Pool depth 3.5 feet to 6 feet. · Pool temp 79 81 degrees. Season: May September (times and programming may vary). · 3 treadmills. · 2 elliptical machines. · 4 bike machines . · 1 stair stepper · 1 Rowing machine · Weight machines and free weights. · Must be 8 years or older to use fitness equipment. · Must be 14 years or older to enter unaccompanied by an adult (18+). 6 CARSON CITY PARKS & RECREATION

841 N. ROOP ST. · (775) 887 2242 · MANAGER: MIKE FREEMAN, MFREEMAN@CARSON.ORG FALL RATES AND MEMBERSHIPS • Pool admission fee includes weight room privileges. • Lifejackets must be US Coast Guard Approved & are available free of charge upon request. • The Aquatic Facility is CLOSED Sundays and holidays. * 1 month, 3 month and annual passes are only available to Carson City residents. ** Children ages 6 and under must be accompanied by a participating adult in the water within arms reach. FALL ACTIVITY GUIDE 7 LAP SWIM OPEN SWIM PARENT/TOTPOOL ADULTPOOLTHERAPY WEIGHT ROOM Monday Friday 5:45am 2:00pm 4:00pm 7:00pm 6:00pm 7:00pm 4:30pm 7:00pm 5:45am 11:00am9:00am1:30pm4:30pm7:00pm 5:45am 7:00pm Saturdays 9:45am 4:00pm 12:30pm 4:00pm 12:30pm 4:00pm 9:45am 4:00pm 9:45am 4:00pm DROP-IN 10 PUNCH 1 MONTH* 3 MONTH* ANNUAL* Adult (18 59) $5.00 $38.00 $49.00 $124.00 $315.00 Senior (60+) $4.00 $30.00 $39.00 $99.00 $252.00 Youth (4 17)** $4.00 $30.00 $39.00 $99.00 $252.00 Child (0 3)** Free w/ swimming adult Family $14.00 $105.00 $137.00 $347.00 $882.00 Weight Room Only $3.00 $23.00 $29.00 $74.00 $243.00 Shower Only $3.00 * Due to staffing shortages the above schedule is subject to change. POOL CLOSURES: Sept. 5, Oct. 21 23, 28, Nov. 11, 24 25, Dec. 2 4, 26

Aquatic Facility Swim Lessons SESSION DATE FEE REGISTRATION BEGINS 1 September 27 October 20 $44 6am September 12 2 November 1 November 22* $38 6am October 24 3 November 29 *No class Thursday, November 24th due to Thanksgiving. PLEASE NOTE • Children of all ages and abilities are welcome. • Each session consists of eight, 30 minute lessons. • Classes are held on Tuesdays and Thursdays for four weeks. • No make up classes will be available for missed classes unless a class is cancelled by the Aquatic Facility. • Please schedule lessons carefully. If a lesson is cancelled less than 7 days prior to the scheduled lesson, no refund will be given. • Register online at www.carson.org/ccpr or at the Carson Aquatic Facility 841 N. ROOP ST. · (775) 887 2242 · MANAGER: MIKE FREEMAN, MFREEMAN@CARSON.ORG To register go www.carson.org/ccprto 8 CARSON CITY PARKS & RECREATION

Level 3 6 years of age & older and completed level 2

• Changing direction while walking or paddling.

• Back crawl, breaststroke, and butterfly for 15 yards.

• Treading water using arm and leg action in moderate to deep water.

Level 1 6 years of age & older

• Tread water. • Front and back glide 10 yards.

Level 4 6 years of age & older and completed level 3

Tot 1 3 5 years of age • Blowing bubbles through mouth and nose.

• Swim on side using a scissor like kick.

• Bobbing fully emerged.

• Exit water safely using ladder or sides.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

• Assisted front and back float, front and back glide, and alternating arm and leg action.

• Diving from a seated or kneeling position.

• Front crawl with rotary breathing, back crawl, and backstroke.

• Tread water. • Front and back glide using different kicks. • Front crawl with rotary breathing, back crawl, and backstroke.

Level 2 6 years of age & older and completed level 1 • Enter deep water by jumping in.

• Introduction to breaststroke and elementary backstroke.

• Submerge and retrieve an object in chest deep water.

• Standing dive. • Swimming underwater. • Front crawl for 25 yards.

• Diving from a seated or kneeling position.

• Treading water using arm and leg action in moderate to deep water.

• Unassisted front and back glide.

LEVEL PREREQUISITES

MFREEMAN@CARSON.ORG FALL ACTIVITY GUIDE 9

• Blowing bubbles through mouth and nose.

• Tread water for 1 minute.

• Refine butterfly and sidestroke. N. ROOP ST. · (775) 887 2242 ·

• Bobbing fully submerged.

• Unassisted front and back glide, and alternating arm and leg action on front and back.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

SKILLS TAUGHT

Tot 3 3-5 years of age • Enter deep water by jumping in.

MANAGER: MIKE FREEMAN,

Tot 2 3 5 years of age • Safe water entry by jumping or stepping in. • Safely exit the water using the ladder or sides.

• Assisted alternating arm and leg action on front and back.

• Opening eyes underwater and retrieving a submerged object in greater than 2 ft. of water.

• Enter deep water by jumping in.

• Submerge and retrieve an object in chest deep water.

• Deep water floating on front and back.

• Refine breaststroke and backstroke.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

Aquatic Facility 841

• Deep water floating on front and back.

ENTRY REQUIREMENTS: One 25yd length of front crawl, one 25yd length of back crawl, comfortable in deep water. For more information, visit: www.tigersharks.org or contact Becki at (775) 882 7946, becki@tigersharks.org. Carson Aquatic Facility 5 18yrs

CARSON CITY PARKS & RECREATION

Carson Aquatic Facility 6 months 4yrs

This class is designed to increase mobility and range of motion through a series of gentle, head to toe exercises in the 92 degree Adult Therapy Pool. These exercises are extremely low impact and are perfect for those with arthritis or who are recovering from surgery or injury. If physical limitations, injuries, joint pain, or stiffness limit your mobility and/or exercising options, this class might be just what you need. Swimming skills not required. Exercises are not cardiovascular in nature.

Making the water fun for your guppy is the most important step in preparing for swim lessons. This class is designed to acquaint adult and child with play activities and to teach some very basic fundamental skills. The course is parent driven, under the supervision of an instructor. No registration is required. Class is limited to 12 adult/child pairs, on a first come, first served basis.

Carson Aquatic Facility 18yrs+ RANGE OF MOTION

AQUACIZE Aquacize is a co ed water exercise program for adults of all ages, in a friendly, energetic atmosphere. Swimming skills are not required. No music is used so the pace is relaxed. This low impact, water exercise program will tone muscles of all parts of the body with less stress on muscles. Classes are one hour long. Drop ins welcome.

Carson Aquatic Facility 18yrs+ GROWN UPS & GUPPIES

CARSON TIGERSHARKS COMPETITIVE SWIM PROGRAM League swimming is the best way to be introduced to the sport of swimming without the high commitment of an elite club. Leagues run on a seasonal basis, and competitions are short and fun, typically running 2 3 hours. The Carson Tigersharks emphasize stroke technique, racing, and friendships for junior swimmers (aged 5 12) and senior swimmers (aged 13 18).

Aquatics

RED CROSS LIFEGUARD CERTIFICATION

Get trained as a lifeguard today! Red Cross Lifeguard Certification is a good way to seek lifeguard employment at facilities across the country, or just take the class to learn valuable skills in lifesaving, first aid, and CPR. Participants must be able to pass a pre skills swim test. The course is a blended learning program, where some course work will be online at home and the rest will be in person. Carson Aquatic Facility 15yrs+ DATE DAY TIME Res./NonFEE Res. 12/27 12/30 TU F 9am 4pm $0/$165 10

DATE DAY TIME FEE 9/1 12/31 M F 8am 9am Pool Entry DATE DAY TIME FEE 9/1 12/31 M,W, F 9am 9:45am Pool Entry 9/1 12/31 T, TH 10am 10:45am Pool Entry DATE DAY TIME FEE 9/1 12/31 W 10am, 5:30pm Pool Entry 9/1 12/31 F 10am, 5:30pm Pool Entry To register go www.carson.org/ccprto

FALL ACTIVITY GUIDE 11

Carson Aquatic Facility 3 14yrs SELF-PACED TRIATHLON

This is a casual water polo opportunity for all skills levels. It’s a fun way to get in or stay in shape. Equipment is provided. This is a drop in program and no instruction is provided.

Carson Aquatic Facility 16yrs+

Inclusive lessons for individuals on the Autism Spectrum or other special needs requiring additional attention. All abilities are welcome. Classes are designed to have a maximum of 3:1 ratio and help participants learn how to be water safe. This is a drop in program so come and try it out. Days and times may change due to instructor availability.

DATE DAY TIME FEE 9/1 12/31 M, W, F 9am 10am $6 DATE DAY TIME FEE 9/1 12/31 F 5pm 5:30pm Pool Entry

Carson Aquatic Facility 15yrs+ DROP IN WATER POLO

RED CROSS CPR/FIRST AID CERTIFICATION

ASD SWIM LESSONS

Carson Aquatic Facility All Ages

Get certified in first aid and CPR from the staff at the Carson Aquatic Facility. This certification is beneficial to everyone, at work, babysitting, or recreating.

DATE DAY TIME FEE DATE DAY TIME FEE 1/4 W 9am 12pm $60

DROP-IN KAYAKING

Ever wanted to learn how to kayak, or to keep up with your skills during the off season? The Carson Aquatic Facility is opening its doors to kayakers. This is a drop in program and no instruction is provided. Please clean your kayak before entering the facility, or ask staff for access to a hose.

A 45 minute deep water cardio workout with music. A flotation belt is provided. Carson Aquatic Facility 18yrs+

DEEP WATER EXERCISE

Carson Aquatic Facility All Ages DATE DAY TIME FEE 11/21 1/2 M SA Anytime $17

Beat the holiday guilt and accomplish something you never knew you could! This triathlon is designed to be completed on your own time and your own pace. Track and record your progress over a 40 day period. Those who reach their goal will earn a t shirt.

Community Center Gym 13yrs+ CARSON STADIUM CINEMAS

Community Center East Parking Lot 13yrs+

HALLOWEEN DANCE

Community Center Ponderosa Room 13yrs+ PUMPKINS AT THE CORLEY RANCH

Join us as we venture to historical Virginia City and witness the holiday spirit throughout the streets during the Parade of Lights and magical holiday firework show. Community Center East Parking Lot 13yrs+ 12

Dress up in costume and dance the night away. You are sure to have a spooktacular time at this Halloween dance.

Join us for our annual patch trip. This year we will be visiting Corley Farms in Gardnerville where participants will enjoy the hay slide, straw maze, farm animals, miniature golf, pig races, hay wagon rides and the corn maze. Price includes a pumpkin.

Adaptive Recreation

Enjoy an evening at the movies with friends. Price includes a movie ticket, small drink, small popcorn, and candy. Meet at Carson Stadium Cinemas 13yrs+

Join us for a fun night out playing Bingo ad winning prizes.

SHARE YOUR TALENTS WITH US!

Community Center East Parking Lot 13yrs+ BINGO NIGHT

Carson City Parks, Recreation & Open Space utilizes a variety of contractors (contract classes), to efficiently maximize our program offering to the community. Carson City takes care of the logistics such as facility space, marketing, and registration, so you can focus on doing what you love most, whether it’s dancing, art, music, fitness, or sports. If you’d be interested in teaching a contract class, contact Dan Earp, Recreation Superintendent at (775) 283djearp@carson.org7422

CARSON CITY PARKS & RECREATION

DATE DAY TIME FEE 9/11 SU 10:15am 4pm $15 DATE DAY TIME FEE 9/21 W 6pm 7:30pm $5 DATE DAY TIME FEE 10/9 SU 2:30pm 5:30pm $20 DATE DAY TIME FEE 12/3 SA 3:30pm 7:30pm $15 DATE DAY TIME FEE 10/14 F 6pm 8pm $8 DATE DAY TIME FEE 11/17 TH TBD $13

The Movers & Doers program provides recreational experiences for individuals of all abilities and their families. Activities are designed to contribute to the physical, mental, social, emotional growth, and development of all individuals. To sign up, please contact Candice Harris at (775) 283 7424, charris@carson.org . Sign up early as there are limited spaces available. WILD ISLAND Float, swim, and slide at the Wild Island Waterpark. Make sure to bring sunscreen and plenty to drink. Lunch will be provided.

VIRGINIA CITY PARADE OF LIGHTS & FIREWORKS

LITTLE SENATORS INSTRUCTIONAL BASKETBALL

Carson City MAC 1st 2nd Grade

Grab some friends and stay active during those cool fall evenings with our coed volleyball leagues! This is a 9 week season plus a post season tournament, and a 6 vs 6 league. Teams must have 3 female and 3 male players on the court at all times in order to qualify.

Carson City MAC 18yrs+ ADULT FUTSAL LEAGUE

Carson City MAC & Community Center 18yrs+ “CAN’T DODGE THIS” ADULT COED DODGEBALL TOURNAMENT

Adult Sports COED ADULT VOLLEYBALL

Carson City MAC 3rd 8th Grade

The youth basketball program provides players the opportunity to develop basic skills, team play and sportsmanship. Teams are grouped by ability through our “warmups”. “Warm up” dates can be seen at www.carson. org/sports. All players are required to play a minimum amount of playing time in each game. Games are played at the MAC, Community Center and Middle Schools. Practices begin in December and games will begin in January.

This instructional program prepares volleyball players for league play, once they are a little older. The program cuses on teaching the fundamentals of volleyball.

fo-

PRACTICE TIMES AND GAME TIMES VARY. Volunteer coaches needed, must be at least 18 and be able to pass a background check!

This is a great instructional program for boys and girls who are in 1st or 2nd grade. Experience is not necessary to join this program as this program is designed to teach children the proper fundamentals of basketball. Participants will practice dribbling, passing, defensive positions, and of course proper shooting techniques. Includes 10 sessions and a basketball to keep.

YOUTH BASKETBALL LEAGUE

DATE DAY TIME FEE 12/3 M SA Varies $72 Uniform $25 DATE DAY TIMEGRADE 12/3 SA 8:30am 9:30am2nd1st 12/3 SA 9:45am 10:45am Uniform DATE DAY TIME TEAM FEE 10/10 M, W 6pm, 7pm, 8pm $305 DATE DAY TIME FEEDIVISION 11/10 TH Varies $66/PlayerMen’s 6v6 11/11 F Varies $66/PlayerMaster’s 35+ 11/12 SA Varies $66/PlayerWomen’s Men’s 11/13 SU Varies $66/Player DATE DAY TIME TEAM FEE 11/4 F 6pm 10pm $100 To register go www.carson.org/ccprto Youth Sports YOUTH INSTRUCTIONAL VOLLEYBALL

Carson City MAC, Community Center, and School Gyms 3rd 8th Grade

This Dodgeball tournament is open to any business, organization, or group in Carson City or surrounding area. Teams must have at least 6 players, 2 of which must be female. This is a double elimination tournament. Games are best of 3. This tournament is a fundraiser to support a youth scholarship fund. Theme: Decades Carson City MAC 18yrs+ GRADE DATE DAY TIME FEE 3rd 5th 10/11 T, TH 6pm 7pm $72 6th 8th 10/11 T, TH 7pm 8pm $72

Join your friends and co workers playing the wonderful sport of indoor futsal. Smaller fields and teams allow everyone to play and exercise while enjoying the social time together. Multiple leagues are available.

CLASS DATE FEE All Classes 9/1 12/31 $110/Month DAY TIMES Mondays 1:30pm 2:30pm, 6:45pm 7:45pm Wednesdays 1:30pm 2:30pm Thursdays 6:45pm 7:45pm DATE DAY TIME FEE 9/1 12/31 T 6:30pm 7:30pm $30First 6 weeks OnPracticeSkates 9/1 12/31 T 6pm 7:30pm Month$25/ OnPracticeSkates 9/1 12/31 SU 4pm 6pm SESSION DATE DAY TIME FEE 1 12/27 12/30 TU F 8:00am 4:00pm $50 To register go www.carson.org/ccprto DATE DAY TIME FEE 10/14 F 6pm 9pm $15/child Youth Classes and Enrichment GOLDEN LION TAI CHI C’HAUN & QI GONG Tai Chi the ancient Chinese martial art form known worldwide for health, relaxation, and longevity benefits. Join us for a one hour class in Yang Tai Chi and Qi Gong; the most widely practiced style of Tai Chi. This class is taught by the professionals from Golden Lion School. www.carsontaichi.com. Community Center Comstock Room All Ages

MR.CHUCK’S DRIVER’S EDUCATION

This 30 hour Driver’s Education Class (NAC 389.568) satisfies the requirement for a Nevada Driver’s License. After completing the 30 hour class, the student will receive a Certificate of Completion.

Community Center Ponderosa Room 15 18 yrs 14 CARSON CITY PARKS & RECREATION

PARENT’S NIGHT OUT

Community Center Gym 10 17yrs

SIERRA INLINE HOCKEY

Parents, do you need a night out? Parents Night Out is a way for you to enjoy a night out without your kids. Our dedicated Capital Kids staff will be providing child care (K 5th) for parents who would like a night to themselves. We will be providing pizza, activities, and a movie for kids to enjoy! Hurry and sign up as there are limited spaces available.

Sierra Inline Hockey offers leagues for both youth and adults. Youth have the of program for leagues for 11U, 14U, and 17U. League fees include AAU insurance, practices, games, and jersey. Adults can choose between a recreational (B level), competitive (A level) or drop in. For more information or to register, visit: www.sierrainlinehockey.com

option

ages 8 and under. Available

a “Learn to Skate”

CARSON JR VICTORY ROLLERS

Indoor Roller Derby! Girls and boys ages 10 17 will learn the basics of flat track roller derby in a 6 week off skates program before joining the rest of the team on the track. New participants are not required to have any skates or gear for the first 6 weeks and skating experience is not required. Once on skates, participants will learn how to skate safely and be taught derby rules and skills. Skaters advance at their own speed to eventually land a spot on the Junior Derby team 2019 new skater programs will begin April 2nd and October 1st. For more information contact: carsonjuniorvictoryrollers@gmail.com

Community Center Ponderosa Room K 5th Grade

FALL ACTIVITY GUIDE 15 SEMESTER DAYS TIME FEEDATES FALL M F 6:30am 8:00am $22/week8/16 12/21 SPRING M F 6:30am 8:00am $22/week1/3 6/2 SEMESTER DAYS TIME FEEDATES FALL M F 3:15pm 6:00pm $44/week8/19 12/23 SPRING M-F 3:15pm 6:00pm $44/week1/3-6/2 WEEK DATE DAY TIME FEE Week 1 12/27 12/30 TU F 7:00am 6pm $110 Week 2 1/3 1/6 TU F 7:00am 6pm $110 BEFORE SCHOOL Carson City Community Center Eligible Schools: Bordewich, Empire, Fremont, Fritsch, Mark Twain, Seeliger AFTER SCHOOL School Sites: Bordewich, Fremont*, Fritsch, Mark Twain*, Seeliger. WEEK DATE DAY TIME FEE Week 1 11/21 11/23 M W 7:00am 6pm $66 WINTER BREAK CAMP Carson City Community Center K 5th Grades THANKSGIVING BREAK CAMP Carson City Community Center K 5th Grades Capital Kids is a before and after school program that takes place every school day during the school year, plus camps held during winter, Thanksgiving and spring breaks. The Before School Program meets at the Carson City Community Center where school busses will take children to the appropriate school. The After School Program takes place at the various elementary schools in Carson City. * Students at Fremont will be transported to Borderwich and students from Mark Twain will be transported to Fritsch. CONFERENCE WEEK Carson City Community Center K 5th Grades *Conference week program held at the Carson City MAC (1860 Russell Way). Transportation from schools to the MAC not provided. No program on 10/28. CONTACT AND REGISTRATION INFORMATION Andrew Menendez, Recreation Program Supervisor · (775) 283 7428 · amenendez@carson.org Register at www.carson.org/ccpr. DATE DAY TIME FEE 10/25 10/27* T TH 12:45pm 6pm $42

CARSON VICTORY ROLLERS

STRENGTH & MORE

Community Center Comstock Room 13yrs+

GOTTA TOBATA 20 seconds of heavy workload followed by a 10 second rest period, in a series of 8. This workout WILL improve your fitness! These principles enable you to put more intensity in your workout due to the shorter time frame, so you burn more calories and become more fit. Strength, cardio, and core are used in this jam packed workout that will have you saying “I GOTTA TOBATA!”

DATE DAY TIME FEE 9/1 12/31 M 5:30am $10/class 9/1 12/31 TH 12:05pm $10/class

DATE DAY TIME FEE 9/1 12/31 T 12:05pm $10/class 9/1 12/31 W 5:30am $10/class DATE DAY TIME FEE 9/1 12/31 T, TH 10:30am $10/class

A challenging strength class designed to sculpt, tone, and strengthen the entire body. Strength training with great music and a fun atmosphere. The student will learn proper strength and core techniques, while burning a ton of calories!

SESSION DATE DAY TIME FEE 1 9/28 11/2 T 6:30pm 7:30pm $90 2 11/9 12/14 T 6:30pm 7:30pm $90

Community Center Tahoe Room 13yrs+

BLAST

This packed 30 minute class will not leave you feeling cheated. No rest, all work! Anything goes.

Community Center Tahoe Room 13yrs+

If you need help in establishing good conduct and curbing bad habits, this is the course for you. Instructor Guy Yeaman’s 50 years of experience will help you teach your dog to obey all the basic obedience commands; heel, sit, stand, stay, and recall. Each dog needs a training collar (choke chain, Halti, gentle leader, etc.). Dogs must be at least 4 months old and current on their shots. Written shot records must be shown at the start of class. For more information visit www.dogmanguy.com or call Guy at (775) 265 4530. Fuji Park 8yrs+

The Carson Victory Rollers are a player owned & operated non profit league. Our mission is to train and support roller derby athletes, grow the sport locally, and increase access for members and fans alike. This league values inclusiveness for all, and a roller derby environment that fosters both athletic and personal growth. As a not for profit organization, with the camaraderie and support of the community, they hope to give back through charity work, and provide entertainment suitable for all ages. All participants will be required to complete a six week off skate program. Upcoming new skater programs will begin 7/30/2019, 11/5/2019, and 2/25/2020. For more information visit: www.carsonvictoryrollers.com or email: carsonvictoryrollers@gmail.com Community Center Gym 17yrs+ 18 CARSON CITY PARKS & RECREATION To register go www.carson.org/ccprto

Adult Classes and Enrichment

First 6 Weeks 9/1 12/31 T 6:30pm 7:30pm $45 On Skate Practice 9/1 12/31 T 6:30pm 8:30pm Month$25/

YOGA

Community Center Tahoe Room 13yrs+

This class is designed to focus on strengthening your core and improving flexibility. You will relieve tight muscles with several stretches and improve your core strength with challenging exercises.

Community Center Tahoe Room 13yrs+

FLOW YOGA combines yoga “asanas” together in a flowing pattern. Increased flexibility, and improved balance and strength, will be benefits of this class. A great way to relieve stress, anxiety, and tension, focusing on better quality of life.

DATE DAY TIME FEE 9/1 12/31 W 12:05pm $10/class

SESSION DATE DAY TIME FEE

DATE DAY TIME FEE 9/1 12/31 T, TH 10:30am $10/class

DOG OBEDIENCE

FLEXIBLE CORE STRENGTH

On Skills Practice 9/1 12/31 SU 6pm 8:30pm

Community Center Comstock Room 13yrs+

GOLDEN LION TAI CHI C’HAUN & QI GONG

A class that is part of the Sweat Shop program and includes yoga, strength training, breathing techniques, muscle isolation, and hold moves.

High Intensity Interval Training. A “result oriented” cross training workout involving strength, cardio endurance, balance and core stability. This cross training workout will focus on one or more of these aspects, and will be different in every class. A perfect cross training workout to push the student to the next level of fitness.

Community Center Tahoe Room 13yrs+

MAT PILATES FOR STRENGTH AND STABILITY

DATE DAY TIME FEE 10/1 12/31 TH 1:30pm 2:30pm $10/class

Community Center Bonanza Room 55yrs+ H.I.I.T.

Community Center Comstock Room 18yrs+ FALL ACTIVITY GUIDE 19

Community Center Comstock Room All Ages

DATE DAY TIME 9/1 12/31 M 9am, 12:10pm, 5:15pm 9/1 12/31 T 9am 9/1 12/31 W 9am, 12:10pm, 5:15pm 9/1 12/31 TH 9am 9/1 12/31 F 9am 9/1 12/31 SA 9am Per Class $2 Per Month $18 7 Punch Card $10 20 Punch Card $25 40 Punch Card $45 DAY TIMES M 1:30pm 2:30pm, 6:45pm 7:45pm W 1:30pm 2:30pm TH 6:45pm 7:45pm DATE DAY TIME FEE 9/1 12/31 M, W, F 9:45am 10:30am FREE DATE DAY TIME FEE 9/1 12/31 T 12:05pm $10/class 9/1 12/31 F 5:30pm $10/class CLASS DATE FEE All Classes 9/1 12/31 $110/Month SWEAT SHOP FITNESS Sweat Shop is a co ed fitness program with personalized floor classes containing aerobics, Pilates, and yoga in one hour of enjoyable musical exercise. Whether you want to exercise easy or hard, you can have it all at the Sweat Shop. There are no contracts or monthly fees. For questions, please call Jerry Vance at 775 841 7312. Community Center Comstock Room 13yrs+ Pricing Information SOFT STRETCH

This class is taught with the senior in mind. Those grand golden years have come upon us. Retirement, golf on Saturdays and Sunday brunch with the kids. It’s just as important now as it was when we were younger, in fact more so! This class focuses on strengthening muscles used when walking and getting out of a chair; reduces fear of falling, and aids seniors in staying mobile.

This class focuses on developing strength in the core muscles, improving posture, and increasing balance skills needed for sports, outdoor activities, and moving comfortably throughout your day. Pilates also trains your brain as you concentrate on moving correctly and safely. Variations of exercises will be provided to ensure that clients of different levels receive a challenging workout.

Tai Chi the ancient Chinese martial art known worldwide for health, relaxation, and longevity benefits. Join us for a one hour class in Yang Tai Chi and Qi Gong; the most widely practiced style of Tai Chi. This class is taught by the professionals from Golden Lion School. www.carsontaichi.com.

MUSCLE RESISTANCE TRAINING PROGRAM

TOPIC DATE DAY TIME LOCATION Silver HistoricalRanchSaddleTour 9/4 SU 1pm 2pm SilverRanchSaddle Coyote Walk 9/17 SA 9:30pm8pm CarsonParkRiver FallHikeColors 10/15 SA 3pm 5pm CarsonParkRiver FullHikeMoon 11/8 TU 7:30pm6pm WildTrailHorse Jr Ranger Day 11/19 SA 10am 2pm Riverview Park UglyWalkSweater 12/3 SA 10am 12pm Morgan Mill River Access WonderlandWinterHike 1/7 SA 10am 12pm KingsTrailheadCanyon FullHikeMoon 2/5 SU 7:30pm6pm SouthHillPrison Forestry Hike 3/4 SA 1pm 3pm KingsTrailheadCanyon Park Ranger-Led Programs In 1996, Carson City residents voted for the Quality of Life Initiative which created the Open Space program. Carson City now has thousands of acres of Open Space and miles of trails. Come check out Carson’s beautiful Open Space properties on one of the many interpretive hikes. They’re free and great for all ages. While there is only one activity advertised per month, more activities may become available. Be sure to check out our website at www.carson.org or our Facebook page for up to date information. 20 CARSON CITY PARKS & RECREATION

Meet at the Carson City MAC 13yrs+

PUMPKIN SPICE SUNRISE PADDLE Experience the calm, glassy waters of Lake Tahoe on a crisp autumn morning. The group will paddle to a beautiful cove for a pumpkin muffin and hot drink breakfast. Included in the trip: Transportation, breakfast, kayak equipment, paddle jacket and pants (to keep you warm and dry) and a Carson City Parks and Recreation mug for you to keep.

Meet at the Carson City MAC 13yrs+ SHRED KIDS SKI & SNOWBOARD PROGRAM

FULL MOON PADDLE

ADAPTIVE MOUNTAIN BIKE WORKSHOP

Outdoor Programs

Join us for a unique experience to kayak under the light of a full moon. We'll be heading down to Topaz Lake in time to catch the sunset and put the kayaks out on the water. Transportation and kayaks are provided. We'll also bring glow sticks to decorate your kayak. Feel free to bring your own decorations. Pack clothes for a potentially cool autumn night, a change of clothes, headlamp, water, snacks, and a towel. All ages welcome if they can paddle their own kayak (we recommend about 13 years or older).

Carson City Parks, Recreation & Open Space Department is partnering with the City of Reno Adaptive to host this event. If you are unable to ride a traditional two wheeled mountain bike because of an injury or disability, perhaps a three wheeled adaptive mountain bike is the ticket to get you out on the trails! This is an opportunity to try a variety of adaptive mountain bikes under the guidance of a Therapeutic Recreation Specialist. Participants may demo the bikes by riding on the Carson River Trails System with many miles of 10 foot wide trails on a compacted DG base, or try the more challenging 5th Street Loop Trails with a natural surface tread. 5th St. Trailhead (corner of 5th and Carson River Rd) 11:30am

FALL ACTIVITY GUIDE 21 DATE DAY TIME FEE 10/20 TH 7:30am

$50 To register go www.carson.org/ccprto

This is an amazing deal to learn how to ski or snowboard with everything included! Participants will jump on a bus at the Carson City Community Center after school on Fridays where they will enjoy and evening on the slopes with their friends. Included in the cost: Transportation, ski/ snowboard rentals, 1 hr lesson each day, dinner, free time on the mountain, and a season pass! Volunteer chaperones needed. Boreal Mountain Resort 6th 12th Grade

DATE DAY TIME FEE 9/9 F 5:30pm 9:30pm $40 DATE DAY TIME FEE 1/13,1/20,1/27,2/3 F 3pm 9:30pm $235 DATE DAY TIME FEE 10/7 F 9am 1pm FREE

CARSON CITY PARKS & RECREATION DATE DAY TIME FEEEVENT

Mills Park Skate Park All ages HOMESTEAD HOLIDAYS

Come Trick or Treat with over 50 local businesses and organizations under the giant cottonwoods at Mills Park. Check out the great displays and cast your vote for the best decorated booth. There will be food trucks, the Mills Park Train, activities and more! Mills Park All Ages

Silver Saddle Ranch All Ages DINKS AND DRINKS PICKLEBALL TOURNAMENT

The Dinks & Drinks Tournament at the MAC in Carson City, Nevada is a two day round robin event. Open play (no age limits) with Men's, Women's and Mixed Doubles events at skill levels 3.0, 3.5, 4.0 and 4.5.You can enter up to two events. The first event is included in your registration fee. The second event costs an additional $15.Unique "Dinks and Drinks" shirts are available for purchase for $20 and can be ordered until 20 September. Registration closes on 8 October. Register at: Carson City Dinks & Drinks Tournament (pickleballbrackets.com) Carson City MAC 21yrs+ “CAN’T DODGE THIS” ADULT COED DODGEBALL TOURNAMENT

Best

5TH ANNUAL NIGHT UNDER THE LIGHTS

DATE DAY TIME FEE 10/27 TH 4pm 7pm FREE DATE DAY TIME FEE 12/9 12/11 F, SA, SU 5pm 8pm FREE DATE DAY TIME TEAM FEE 11/4 F 6pm 10pm $100 DATE DAY TIME FEE 10/22 10/23 SA SU 8am $35 To register go www.carson.org/ccprto Special Events CARSON CITY BOO-NANZA SPONSORED BY SOUTHWEST GAS

SKATEBOARD, SCOOTER & BMX COMPETITION