HEALTH, WELL-BEING & FITNESS WELLNESS CONNECTION This initial free consultation with one of our Wellness Coaches can help you identify where you are on your health and well-being journey, and discover how the Y can help you reach your goals.
FACILITY MEMBER GROUP CLASSES These classes are free to facility members and those with a day pass. Download our YMCA SnoCo mobile app on Android
LOSE TO WIN PROGRAM Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. Join this program today and get started on creating lasting change! Contact Kathy Maness at 360 651 1625
HEALTH & WELL-BEING WORKSHOPS FOAM ROLLING Come roll out your tension knots, release muscle tightness, and improve your joint range of motion. In this 90 minute workshop, you will use foam rolling and yoga based stretching to relieve stress and improve function of your mobility. (Foam roller required to attend this workshop) March 15 1:15-2:45 pm Ages 18+ $45 Facility Member / $60 Program Members Price includes a foam roller (a $30 value!) HEALTHY LIVING Join us to learn tips from the latest research from the Alzheimer’s Association in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. (Free Community Event) March 18 Noon-1 pm Ages 18+ FOOD AND SUPPLEMENTS Join local Naturopath, Allison Apfelbaum, ND, in this workshop where you will learn about foods and vitamins to keep you healthy, as well as disease prevention. (Free Community Event April 14 6:30-7:30 pm Ages 18+ Contact Carrol Bailey at 360 651 1605
or Apple devices for schedules on-the-go. Schedules are available in the facility as well. BARRE This invigorating class is a total body fusion workout of yoga, Pilates and strength training. BASIC STRENGTH TRAINING Designed for any age, this is a hands-on class to help you learn proper form, technique and safety cues. Benefits of weight training will increase your lean muscle tissue, increase metabolism, improve balance and posture, prevent osteoporosis and improve your overall fitness. BELLY DANCE Students will develop and refine basic to advanced Belly Dance moves, then integrate them into dance combinations. Emphasis is on fun, technique, isolation exercises, gentle cardio, and a warm up designed to stretch and strengthen the muscles unique to this dance form. No dance experience required. Ages 14 and up. CARDIO CORE A combination of floor and step cardio fitness drills with a core focus, using a variety of equipment. CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves. CARDIO KICKBOXING/INTERVAL A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves along with muscular strength and endurance conditioning. CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment. CORE N’ MORE Strengthen your core, improve balance, build muscular endurance, and learn self-care techniques through the use of the stability ball and myo0facial release tools. CYCLE/CORE Indoor cycling ending with 15 minutes of core building exercises.
360 653 9622
SPRING 2016 | MARYSVILLE FAMILY YMCA
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