WINGED M
M U LT N O M A H AT H L E T I C C L U B
NOVEMBER 2023
Your Second Home for the Holidays
Club Festivities Create Community page 36
Club Gives Back – page 30 Mporium Gift Guide – page 34
Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
NOVEMBER 2023 | VOL. 112 No. 11
A PLATINUM CLUB
Turn to Club Scrapbook for event photos from Sneaker Party and more.
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Contents FEATURED
30 MAC Gives Back
Club programs and committees support members and the greater Portland community all year long, but especially at the holidays. Get a glimpse of seasonal generosity!
34 Holiday Gift Guide
Whether members are just getting started on seasonal shopping or looking for a few final items, this year’s guide features inspiring options for the discerning gift giver.
COMMUNICATIONS TEAM
CLUB NEWS
Director Stephanie Cameron
5 Treasurer’s Column 7 Manager’s Column 9 Athletics Column 11 Faces of MAC 14 Committees 17 Award Nominations 19 Holiday Decorating 20 MAF Impact Award 23 MAF Tributes 25 In Memoriam
Photographer Brandon Davis Graphic Designer Kari Kohrmann Digital Content Specialist Laura Lawrence Communications Manager Adam Linnman Communications Coordinator Carina Mears Connery
CULINARY
Graphic Designer Julia Omelchuck
28 Holiday Tea 29 Culinary Calendar
Content Manager Deanna Pogorelc Marketing Manager Jessie Smith Project Manager Emily Stratman Senior Copywriter Jake Ten Pas
EVENTS 36 Turkey Trot 38 November Events 44 December Events 46 Rivalry Tailgate Party 50 Club Scrapbook
FITNESS & WELLNESS 54 Fitness Updates 55 Personal Trainer 56 Massage Therapist
AT H L E T I C S 58 Swimming 60 Walking & Hiking 60 Handball 62 Basketball 64 Tennis 68 Outdoor 69 Walk Across America 72 Advertiser Index 72 MAC Marketplace
ON THE COVER Inspired by the Holiday Decorating Committee’s 2023 theme, Holidays in Whoville, the cover invites members to come together for the season. Cover design by Julia Omelchuck. Figure illustrations by Heather Pugh.
The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2023 Multnomah Athletic Club. For advertising information, email advertising@themac.com.
Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at thewingedm.com. NOVEMBER 2023 | The Wınged M | 3
CLUB NEWS
TREASURER’S COLUMN Committee Chairs STANDING
Audit Alison Rosenblum Athletic Ken Meyer Budget & Finance Alison Rosenblum Communications Jake Laban Diversity Admissions Ann Blume Diversity, Equity & Inclusion Tanya McGee House Brad Miller Member Events Alex Page Membership Dave Hanna Property Jenna McPherson BOARD
Food & Beverage Brian Juckeland Human Resources Katherine VanZanten Land Use Greg Specht Technology Xavier Clark SPECIALIZED
Arts Susie Younie Community Involvement Sheri Anderson Investments Ryan Cotton SPORT
Artistic Swimming Marni Davis Basketball Kyle Hypes Climbing Jeremy Cohen Cycling Bryan Leslie Dance Andrea Malloy Early Birds Rich Director Fitness & Decathlon Lori Webb Golf Larry Vanlaningham Group Exercise Neisa Dokken Gymnastics Marilyn Litzenberger Handball Conor Casey Karate Elizabeth Flores Outdoor Activities Program Laura Johnson-Graham Pickleball Dana Bach-Johnson Pilates Julia Ju Racquetball Sanjay Bedi Ski & Snowboard Audra Galler Squash Steve Schaller Swim Brad Fennel Tennis Gram Leahy Triathlon & Running Erica Chiotti Volleyball Melissa Nelson Walking & Hiking Anna Kanwit Water Fitness Joanna Bartlo Water Volleyball Steve Watson Yoga Miki Chown SOCIAL
20s/30s Alex Moreland Balladeers Chris Rasmussen Culture & Style Shannon Conrad Family Events Annie Barry Holiday Decorating Bridget Connolly MelloMacs Kirsten Leonard Social Activities Louie Paul
I
n late 2020, I was considering whether to join MAC’s Board of Trustees. The club was closed to members (except working out in the garage), the new general manager was approaching his oneyear mark, and virtual Alison Rosenblum meetings were the TREASURER norm. So I would be able to continue my work-related travel and potentially join board meetings from whatever time zone I was in (yes, that seemed like a selling point!). Transition was all around us, and we were already talking about a “new normal.” For the club, we had new leaders, new members, and a changing city around us; it was apparent MAC was going to evolve, whether we wanted it to or not. Ultimately, I couldn’t resist the opportunity to be at the table for those conversations. One perhaps behind-the-scenes change I’ve been proud to have a hand in during my board tenure has been evolving our strategic planning. It started as an ask from General Manager Charles Leverton in one of my first board meetings. He said, “If you hired me to build you a kitchen, you’d tell me what kind of cook you are.” Since I love thinking about both strategy and kitchens, I was inspired to help articulate our strategy, or what we needed to prioritize, to be the best possible version of MAC we could be as we prepared to emerge from the COVID pandemic in the “new normal” environment. Thus began our efforts to pick up where the last strategic plan left off. Past plan creators and contributors took time to share what worked, as well as challenges from their experiences, so we could build on what they had done. Inspired by our learning, we established a process that enabled both member vision and staff expertise to be the foundation for the plans. To achieve this, we created a strategy working group led by Nathan Loomis, Strategy & Special Projects Manager, consisting of one member from each board class who would be deeply involved in plan development. This ensures the board engagement provides continuity (with understanding of
past plans) as well as flexibility (since every board must have ownership over their plan). If you read this column with regularity, this process — now in its second year — is familiar to you. Staff, committees, and the board working group (my counterparts from the board are second-year trustee Ryan Chiotti and firstyear trustee Alex Young) have worked for months planning and prioritizing the work that will best support our club-wide objectives for 2024: • Foster a community of lifelong athletes: Supporting our commitment to engaging members in activity at the club at every stage of life. • Evolve operations that directly support experience: Ensuring we continue to improve our infrastructure in ways that impact members’ engagement with the club. • Build strategic foundations: Continuing to build our business knowledge so we can confidently make decisions that will affect the club into the future. As treasurer, I have been deeply involved with our 2024 plans from their initial development through their final board approval. As you read this, I will likely be steeped in spreadsheets and department plans, along with the 2024 Budget Subcommittee, chaired by Kate Wyatt, including past Treasurers Kyle Goulard and Lori Hesse, and Jiwon Park and Charlie Van Rossen, and led by Finance & Accounting Director Mary Averette. We will build a recommendation to bring to the Budget & Finance Committee and, ultimately, the full board. The budget reflects our commitment to revitalizing club programming, planning for capital projects which were delayed during COVID, and further defining our future priorities to help identify which next steps in facility improvements should come from last year’s Campus Master Plan concept development. Ultimately, this process is designed to align our committees, staff, and the board, so we are all dedicating our time and efforts to the work deemed most impactful to the club. This work will ensure our beloved club remains the special place that it is into the future, which is so much more than just somewhere to work out or have a bite to eat.
NOVEMBER 2023 | The Wınged M | 5
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CLUB NEWS
MANAGER’S COLUMN Board of Trustees President Nathan Ayotte Vice President Richard Maxwell Treasurer Alison Rosenblum Secretary Katherine VanZanten Trustees Susan Bladholm Ryan Chiotti Jenny Kim Victor Perry Andrew Randles Dana Rasmussen Jennifer Strait Alex Young General Manager Charles Leverton Executive Leadership Team Strategy & Portfolio Director Matt Abraham Culinary & Events Director Erik Anderson Finance & Accounting Director Mary Averette Chief of Staff Laura Boley Communications Director Stephanie Cameron Fitness & Performance Senior Director C.J. Martin HR Director Amy Mattson Athletic Director Lisa Miller Engagement Director Derek Pratt Club Operations Senior Director John Sterbis
Senior Leadership Team Assistant Athletic Director Chad Failla Facilities/Campus Master Plan Director David Hobbs Strategy & Special Projects Manager Nathan Loomis Technology Director Mark Marcelline Portfolio Manager Patrick Martin Experience & Member Services Director Kevin Pollack Membership Manager Kelly Robb Fitness & Wellness Manager Maddy Sweeney Employee Engagement Director Carrie Tarbell
T
his month, we observe Veterans Day and pay tribute to the brave men and women who have served our country, expressing gratitude for their sacrifices and dedication. It’s a time to honor their commitment, remember their Charles Leverton valor, and extend our GENERAL MANAGER heartfelt appreciation for their service to protect our freedoms. MAC is honoring its own veteran members with a display case outside of the Reading Lounge. The case features stories and lessons learned from members, who also provided photos, medals, and other artifacts from their time of service. The case is on display throughout November, and everyone is encouraged to take a moment to stop by and observe the contributions of their fellow members. I have always felt that the U.S. military is one of the most diverse large organizations in the world. It is truly made up of citizens (or aspiring citizens) from every community in our country. During my military and government service, I was fortunate enough to meet America in all its forms. There were lots of kids like me from low-income families, seeking to leverage the education, income, and status of the military to offset the privilege deficit from which they came. There were immigrants and their children repaying the promise of a new start with their patriotic service. They practiced all faiths and came from every town large and small, all now wearing the same uniform and serving the same mission. It is this diversity of both talent and thought that makes our military, in my opinion, the strongest on earth. It is the common mission — “this we shall defend” — that still unites us when we gather, regardless of where, when, or how long we served. Creating a unifying identity and purpose for so many disparate groups is not an easy task. Our military provides us some insights on how to unite a community. I believe the path to success for our military has been
the concept of service to others. Early on, soldiers are taught that the mission (defense of our nation) is the penultimate priority and that centering on service — more specifically, service to others — is the core value needed to fulfill that objective. Together we are strong, and each of us has a vital contribution to the mission. “A basketball team is like the five fingers on your hand. If you can get them all together, you have a fist.” Mike “Coach K” Krzyzewski’s immortal words are truly powerful. However, those of us who have served know that he learned this principle during his time at America’s preeminent leadership academy, Army West Point, and that it’s taught to all military officers as a key tenant of leadership. For more than a century, our MAC community has served as a beacon of service to others. Our 26 founders created a community intended for recreation and amusement. They, however, demanded an unconditional cost of participation — that members participate not only in our programming but also in our governance. This is a tradition we continue to honor today as our more than 50 committees populated with more than 600 volunteers from diverse backgrounds guide our community. Beyond that, hundreds more contribute their skills, time, and passions as volunteers to ensure our programming is always world-class and always MAC. Perhaps that is why our engagement numbers are more than double the national average for fitness and wellness organizations. It is also the reason why we have watched others rise and fall for more than 132 years as they compete for the attention of our members, as we thrive and grow. Service is a core value of our community, and I hope you take an opportunity to participate, whether it’s serving on one of our many committees or volunteering to help with our programming or community volunteer efforts. The diversity of our opportunities to engage at MAC continues to grow dynamically, and it is easy to find a home for your passion and your desire to serve others. Community is the key to our success and, in business terms, it is our core product. In the opinion of this former soldier, we do it better than most, and I am proud of the way we serve one another.
NOVEMBER 2023 | The Wınged M | 7
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CLUB NEWS
ATHLETICS COLUMN Ways to Reach At Your Service atyourservice@themac.com Text or call 503-517-7235 themac.com/group/pages/contact-us
Additional Points of Contact Accounting 503-517-7200 Athletics & Wellness 503-517-7525 Events & Catering 503-517-6600 Child Care 503-517-7215 Facilities 503-517-6656 Food & Beverage 503-517-6600 Lost & Found 503-517-7235 MAF 503-517-2350 Maintenance 503-517-6665 Membership 503-517-7280 Mporium 503-517-7290
H
ello, MAC community. As I quickly close in on my first 90 days in this role, I’m immensely grateful for such a warm welcome from this passionate, active, and vibrant MAC community. From Nan at the Lisa Miller Fourth Floor Entrance ATHLETIC DIRECTOR desk greeting me so sincerely every morning to board member Andrew Randles convincing me to play tennis in my head-to-toe business attire at the Sneaker Party to longtime member Denny Ferguson (and former Portland State colleague of mine) showing up to my office early and giving me a big bear hug, there hasn’t been a day yet that I haven’t felt part of the MAC team. Being part of a team and fostering strong team culture is incredibly important to me. Athletics has taught me that no individual accomplishes anything on their own. The team matters. It is not lost on me that I am the rookie on Team MAC. Most of you have been dedicated members for years, even decades. I am joining a team that has had many successes in its 132-year history, and I have a lot to learn. As such, I’ve spent my first three months getting to know my teammates. Turns out, with approximately 250 Athletics staff and more than 20,000 members, this will take me longer than 90 days. Even so, I’m giving it a valiant effort. So far, I’ve been able to immerse myself in the Athletic Committee, visit with numerous Sport Committees, connect one-on-one with the Senior Leadership Team, meet individually with Athletics managers and head coaches, interact with the Board of Trustees, and attend the Past President’s Luncheon.
Through all these initial interactions, conversations, and meetings, I’ve come to learn the MAC is a complex, interconnected, and zealous club — a team eager to amplify the history of athletic excellence and keen to enhance the club’s broad athletic programming. Earlier this month, former President Stu Hall took the time to walk me through the second-floor hallway lined with chronological images of MAC clubhouses over the years. It was inspiring to see the growth of the clubhouse before my very eyes and hear Stu’s genuine lifelong commitment to MAC’s historic success. As I’ve listened to all the member feedback and staff recommendations, I’ve heard several themes consistently arise: • A desire to maximize athletic programming opportunities in our entire 600,000-square-foot facility. • The need to collect and utilize meaningful data to make thoughtful and strategic decisions. • An interest in evolving athletic operations to meet the demands of current membership. • A shared commitment to MAC’s longheld traditions and a willingness to advance into the future. I’m eager to take this initial feedback and begin to envision the future of MAC Athletics. Our future, our athletics strategy, will be a team effort — a collaboration between MAC’s dedicated volunteers in the committee system, our highly qualified Athletics staff, and Athletics leadership. As we begin that process, my commitment to all of you is that I will be the best teammate possible. I’ll listen — actively listen. I’ll celebrate our differences. I’ll come prepared and make corrections when I make mistakes. Most of all, I’ll aim to improve day in and day out. I’m grateful to be on this team, and I’m ready to make an impact.
NOVEMBER 2023 | The Wınged M | 9
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CLUB NEWS
FACES OF MAC
Evergreen Excellence Among the club’s competitive senior athletes, there are certain names that seem to constantly be on someone’s lips. None have been pitched for features in The Winged M as many times in the past five years as Lara Tennant, who says she’s “surprised” at all the attention. “First and foremost, I am a wife and mother of five kids,” she replies to the notion that she’s popular among fellow members. “I am fortunate that I am able to be competitive in a sport I have played all of my life. I love the game — love to practice and play with my family and friends. Golf has been very good to me.”
Former MAC President Stuart Hall was the most recent member to sing Tennant’s praises despite — or perhaps due to — knowing she’d likely try to deflect the attention. After suggesting that hers would be an excellent story for The Winged M, he followed up with, “The only problem is, she is so humble you may have to press her to get her to tell you how impressive her honors are.” As it turned out, the only challenge to getting a response was that Tennant was out of town competing in yet another highprofile tournament! “I was a medalist in the recent U.S. Senior Women’s Amateur and lost in the round of 16. It’s always disappointing to lose, but I always learn more from my losses than my wins. If I can learn from those losses, then it is worthwhile and will help me in the future,” she explains. “Golf is a difficult game. It’s not easy to win any tournament, whether it’s a local club event or a national championship. But that’s what makes golf unique. Anyone, at any level, can compete and have fun with the game.” That might be true, but not everyone can be successful at the same level as Tennant. Since 2018, she’s been crowned U.S. Senior Women’s Amateur Champion three times, as well as winning the Senior Women’s British Amateur in 2019. A seven-time Oregon Senior Amateur Champion, Tennant was inducted into the Pacific Northwest Golf Association Hall of Fame in 2022 and the Oregon Sports Hall of Fame this year. Still, despite all of these achievements, Tennant remains grounded, especially on the green. “I always have a family member caddy for me, whether it is my father, husband, brother, sister, or one of our children,” she says. “It’s special to spend four hours alone with them, and I am confident I play better knowing I have someone I love by my side.”
Brilliant Brainstorm Coloring outside the lines doesn’t always produce a pretty picture, but when the crayon is in the right hands, it has the power to tint the world a happier hue. Onetime Sports Pub placemat Picasso Nora Pitman demonstrated this when her quest for conservation spilled over from bat mitzvah project to MAC recycling effort, and it’s putting the healing power of art into the hands of those who need it most. “I thought it was so cool that The Crayon Initiative melts down old, used, and broken crayons and makes them into beautiful packs of new crayons, which they donate to children’s hospitals around the country, including four here in the Portland area,” Pitman says. Bat and bar mitzvahs — for girls and boys, respectively — are comingof-age ceremonies within the Jewish faith when a child is considered ready to take part in public worship. They often include a community service or outreach component, and Pitman explains that she knew she wanted to do something related to art for her bat mitzvah project. “I learned about The Crayon Initiative when we contributed to a crayon recycling event Continued on page 13
Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com. NOVEMBER 2023 | The Wınged M | 11
CLUB NEWS
FACES OF MAC Continued from page 11 through Ridwell, our extended recycling program at home. These crayons bring joy to kids in the hospital and help them pass time and relieve stress. And as a bonus, the old crayons don’t end up in landfills!” After asking all of the guests at her ceremony to bring in old crayons for recycling, Pitman ended up with 30 pounds worth from family, friends, and neighbors. “When I saw how easy it was, I decided to see if the Sports Pub would mind if I collected their used crayons, too. In a little under a year, I collected almost 100 pounds of crayons from the Sports Pub,” she recounts. “I’m so excited that MAC has agreed to take on this great service project indefinitely, will continue to save the crayons from the trash, and continue the process of getting new crayons to the children’s hospitals. Thank you, MAC!” The Lincoln High School freshman says she doesn’t have a lot of free time, but she makes space in her schedule for the pursuits and communities she values. “I’m very involved in volleyball, both at my school and at the MAC. I also enjoy spending time with friends when I get a chance.” Pitman also loves art, in case that isn’t obvious. “I’ve taken art classes at school and like creating art at home, too. I definitely remember coloring on the kids’ menus in the Sports Pub with my sister when we were little. We had a lot of fun doing it.” Now that she’s a Cardinal, it’s easier than ever to enjoy MAC’s amenities. “It’s great to be able to walk over after school and hang out before volleyball practice. I also think it’s great that MAC has so many sports options in one place and brings so many different people together.”
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CLUB NEWS
Committee Service Makes MAC Shine Apply to Join a Committee for 2024-2025! MAC is driven by its active and thriving committee system. Participating on a committee is one of the best ways to get involved with the club and provides a path to foster and grow new MAC friendships. From family-friendly events to budget decisions and project assignments to special events, committees lead many activities that happen at the club. MAC’s committee system is made up of 10 standing committees, nine social committees, 26 sport committees, five board committees, and several ad hoc committees. The committee system is open to new and lifelong members. Any adult resident members may apply for any committee. Committee members work side by side with MAC’s professional staff and trustees to plan and carry out policies and deliver programs. The leadership, expertise, and camaraderie shared by committee members create a unique community spirit, which is the foundation of MAC’s strong culture. Any member who is selected to serve on a committee needs to be available to commit the time and energy necessary to be a successful committee member. Several committees seek members with specific qualifications or prior committee experience, but members do not need to provide a reference to serve. Members are encouraged to provide a resume reflecting any relevant expertise, professional or volunteer experience.
Standing Committees Standing committees are defined by the Club Bylaws and report directly to the Board of Trustees. The standing committees are: Audit; Athletic; Budget & Finance; Communications; Diversity Admissions; Diversity, Equity & Inclusion; House; Member Events; Membership; and Property. These committees are a key component of MAC’s governance system, providing input, guidance, and recommendations directly to the Board of Trustees.
14 | The Wınged M | NOVEMER 2023
provide volunteer help in event preparation, and offer ideas and volunteers to prepare for and assist at events. A Member Events Committee liaison attends social committee meetings to serve as the communication link between the Member Events Committee and the social committees. The social committees are: 20s/30s; Balladeers; Culture & Style; Community Involvement; Family Events; Holiday Decorating; MelloMacs; Social Activities; and Community & Heritage.
Sport Committees Sport committees represent the voice of members in athletic activities. These committees communicate the needs and desires of participating members to staff and the Athletic Committee. In addition, they create, convey, and review policies as needed. They promote athletic activities to member participants. All sport committees report to the Athletic Committee, which provides an Athletic Committee liaison to serve as a communication link between them. The sport committees are: Artistic Swimming; Basketball; Climbing; Cycling; Dance; Early Birds; Fitness & Decathlon; Golf; Group Exercise; Gymnastics; Handball; Karate; Outdoor Activities; Pickleball; Pilates; Racquetball; Ski & Snowboard; Squash; Swim; Tennis; Triathlon & Running; Volleyball; Walking & Hiking; Water Fitness; Water Volleyball; and Yoga.
Social Committees Social committees represent the voice of members in MAC’s wide range of social activities. Through meetings and other input, these committees provide to staff and the Member Events Committee the needs and desires of members. In addition, they communicate, create, and draft revisions to club policies and promote social activities to members and their guests. The social committees plan activities,
Board & Specialized Committees These committees are designed to meet targeted MAC needs. Board committees include Food & Beverage, Human Resources, Land Use, Past Presidents, and Technology Advisory committees. Specialized Committees include Arts (under Property), and Investments (under Budget & Finance) committees. Take advantage of this once-a-year application process. The committee system allows members to give a voice to their passions and expertise. Committee participation also provides an excellent opportunity to enhance one’s MAC experience, build new friendships, and have input into what happens at the club. Applications are now available at themac. com and are due no later than 5 p.m. Sunday, Dec. 31. Committee interest forms are available online, and Committee Support is available to help with any technical difficulties. Complete an interest form today! For more information, contact committees@themac.com.
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CLUB NEWS
House Committee
Rule Reminder House Committee enforces rules of conduct for members and guests. This month, the committee would like to remind members of the Service Animal Policy. Multnomah Athletic Club acts in accordance with Oregon state law, allowing service animals entry into the clubhouse and in any area of the club in which the public is allowed access. Service animals admitted to the clubhouse do not need to be wearing a vest or any specific identifying material, nor does a service animal need to wear a leash if it interferes with any tasks the animal is trained to perform. The only service animal that is recognized by the state of Oregon is a dog, and that is the only service animal allowed access to the clubhouse. Emotional support or companion animals are not allowed access to the clubhouse. The full Club Rules are available at themac.com/group/pages/club-rules.
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CLUB NEWS
BRANDON DAVIS
McAlpin Award Honors Club Service
Nominations Now Open The Member Events Committee is accepting nominations for the prestigious McAlpin Award. Named after the first president of MAC, Arthur McAlpin, this honor is given to an individual who exemplifies social activity participation at an extraordinary level. The new recipient joins the ranks of former recipients Jeff Gudman, John Herman, Evelyn Page, Susan Prows, Nancy Sergeant, Elaine Zehntbauer, Hazal Phillips, Barbara Crawford, Cary Taylor, Sheryl McDonald, Ellen Miller, Rea Janes, Bud and Janet Lewis, Rosalie Stevenson, Carol Wright, Barbara Ueltschi, Diana Callaway, Kris Freiermuth, Fred Ing, Richard Horswell, Todd Husband, Julie Branford, Jan Jackson, Jutta Allen, Mike Mathews, Ione Clair, Sydney Baer, Ann Blume, the MAC Balladeers, and Juanita Lewis. Nominations may be made by an individual, group, or committee. To nominate a worthy member, complete the form at themac.com/mcalpin or scan the QR code. Nominations must be received by Friday, Dec. 15.
Marilyn Whitaker and 2023 McAlpin Award winner Juanita Lewis
Recognize an Outstanding Junior or Teen Member The Member Events Committee is proud to sponsor the Al Tauscher Junior and Teen Recognition Awards. Starting in December, they are seeking applications from outstanding juniors and teens for 2024. Named after Al Tauscher, a community volunteer and athlete who was part of Multnomah Athletic Club for more than 50 years, the awards recognize positive behavior among the teen and junior members of the club. The awards place an emphasis on students’ overall participation in school and community rather than excellence in a singular discipline or pursuit. A dinner is held in the spring to recognize the winners of the award with a congratulatory certificate, and all recipients are featured in The Winged M with a write-up and photo. To honor the community connections and leadership of these remarkable MAC members, the Multnomah Athletic Foundation also provides a $300 grant for each recipient to donate to a foundation community grant partner. The foundation’s
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Al Tauscher Recognition Applications open Dec. 1
mission provides character and confidencebuilding opportunities for youth. The committee encourage students with the following attributes to apply: • Participates in regular and extracurricular school activities • Contributes time and energy to community programs • Demonstrates characteristics of leadership • Demonstrates characteristics of an essential team player
• Maintains strong academic standing • Participates in MAC social and athletic activities • Junior candidates must be enrolled in grades six through eight; teen candidates must be enrolled in grades 6 through 12 This is a great opportunity for outstanding younger members to be recognized for their accomplishments. Applications are open from Dec. 1 to Jan. 15 on themac.com and MultnomahAthleticFoundation.com. NOVEMBER 2023 | The Wınged M | 17
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CLUB NEWS
Deck the Halls While Making Memories As we go through the fun traditions of fall, I start looking forward to one of my favorite traditions — holiday decorating at MAC. Spending the weekend after Thanksgiving working with a diverse group of volunteers to transform the club gets me into the spirit of the season. I’ve seen family groups with grandparents, parents, and children work together and, later in the season, show friends what they helped create. And over the years, I’ve watched those children grow into high schoolers who still come volunteer with their families and often bring friends to work with. Teams of junior and adult members come and, already having skills working together on the court or in committees, have fun navigating ladders and lighting trees together. Some members show up alone, having heard that decorating is fun, and they get to join a team where they meet new people and build community. One favorite decorating memory was sitting in the lobby with about five people making ornament clusters. Almost all of the members coming in paused to thank and encourage us, and 90% knew at least one person in the group. One volunteer who was relatively new to the club remarked how excited she was to someday feel like she knew as many people in the community. The next person who came in paused to say hello to her because they often rode next to each other in spin class, and she was thrilled! My first decorating weekend, my dad encouraged me to come help. He was called away to another commitment after a few hours the first morning, but I didn’t feel alone
LIZ WADE
Community, Creativity Meet for Holiday Decorating
The Holiday Decorating Committee starts its work to adorn the club on Friday, Nov. 24 because I’d been inspired by the amazing people I’d met, the beautiful vision outlined by the committee and their effusive kindness building my confidence with the project I’d been assigned, the new people I met who helped grow my MAC community, and the helpful staff who kept us fueled with great snacks. I ended up returning for multiple days and undecorating later that year. Undecorating the club also takes a dedicated team of volunteers. Often, members on this team love experiencing the quick results
of taking down the decor and seeing the spaces open up like a clear start to the new year. The group spends much of undecorating time organizing and carefully packing decorations so they can be used year after year. Community is what makes the MAC a special place, and the volunteers who join the holiday decorating efforts are a special, welcoming community that loves making the club shine during the winter holiday season.
— Bridget Connolly, Chair, Holiday Decorating Committee
Holiday Fund Shows Appreciation for Staff The MAC Board of Trustees has approved the 2023 Holiday Fund, an annual program designed to show gratitude to the dedicated staff members who make the club experience so special. Under this program, which has been generously funded by members since 2003, eligible employees receive an annual bonus based on their years of service and accumulated hours during the past 12 months. When considering the 2023 Holiday Fund, the board agreed this recognition of staff was important but also took into consideration the need to be thoughtful about the impact on members. This year’s Holiday Fund assessment will appear on November statements in the amount of $34.50 for individual accounts and $44.50 for member family accounts. Members may opt out by contacting the Accounting office at accounting@themac.com with “opt out” in the subject line.
NOVEMBER 2023 | The Wınged M | 19
THANK YOU! Together, our investment in the community is fueling opportunities for youth.
$25 Equals
22
Grant Partners
28
MAC Scholar Athletes
58
College Scholarships
over
10,500
Kids Gained Access to Sports
The Multnomah Athletic Foundation thanks you for your contributions during the Annual Fund Drive in partnership with the Multnomah Athletic Club’s Board of Trustees. Your gift has become a multiplier in the community, extending the positive influence of MAC members beyond the walls of the building. We appreciate the energy and enthusiasm MAC members bring to the Foundation’s community outreach. See what we’re up to right now and stay in touch by visiting MultnomahAthleticFoundation.com
CLUB NEWS
MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes are typically noted as memorial, anniversary, get well, birthday, or recognition. November tributes are listed below, with the honored individuals’ names in bold. Roger Martin (memorial) Anne M. Booth Bill Hunt (memorial) Krista McKillip
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Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area. Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.
For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com
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CLUB NEWS
IN MEMORIAM Mack Stuart Johnsen May 11, 1948–July 25, 2023 Mack Stuart Johnsen passed away unexpectedly on July 25, 2023, following surgery. He was 75 years old and had been living with his wife of nearly 47 years, Tamra BuschJohnsen, in Wilsonville, Oregon. Mack never met a stranger he didn’t like. He often talked for many minutes to anyone wherever he would go. He always helped people, from inviting total strangers to dinner (whom he just met at Home Depot) to sending money to a student from Bigfork High School who had overcome a turbulent journey in her life and was graduating from high school. A current Wilsonville Chamber employee summarized him best: “Mack’s legacy is being a wonderful human being. The world would be a better place if we would all follow his example.” Mack was born in Tacoma, Washington, on May 11, 1948, to Marjorie and Palmer Johnsen. Because he suffered from asthma attacks, his parents moved the family to a drier climate in Spokane, Washington, and then to Kalispell, Montana. The summer before Mack began eighth grade, his family moved to Mossyrock, Washington. Then came friendships through school/sports in Mossyrock and eventually at Washington High School in Portland, Oregon, where he graduated in 1967. Mack attended Portland State College (later renamed Portland State University) and earned a doctor of dental medicine degree in 1974 from the University of Oregon Dental School, later named Oregon Health and Science University. Mack’s first dental job was with a Portland oral surgeon, where he met his wife, Tamra. He later opened his own dental practice in Wilsonville in 1977. Mack was always more than a dentist. He believed in creating a practice where people were part of his life. Many of his patients became his good friends. He helped those patients who were experiencing tough times, trading dental work for a variety of things: chicken/beef meat, car/driveway repairs, hay, etc. Mack was a caring and trustworthy dentist, always putting his patients’ well-being first and foremost above his own livelihood.
Mack was an excellent father, always involved in his kids’ baseball and soccer games from elementary school on up. He took Brandon bird hunting with the family dogs. He started both boys playing golf. He was so very proud of his two sons and enjoyed golfing, hunting, horseback riding, camping and attending music events with them. As he neared retirement, he took up woodworking, creating many beautiful items. Mack was very involved in his community. He volunteered in Brandon’s or Travis’s classrooms at their schools, tutoring students in math. He became involved in the Lion’s Club and also joined the Wilsonville Chamber of Commerce, serving as president in 1993 and receiving the Chamber’s President Award. He stayed involved as a member for more than 30 years. He believed in ongoing education and became active in Gnathology NW (a branch of specialized dentistry) study club. He also was a member of the Oregon Dental Association. He retired in 2016. He enjoyed the wonderful people at the MAC, having been a member for 46 years. Mack was preceded in death by his parents, Marjorie and Palmer Johnsen. He is survived by wife, Tamra; sons, Brandon (Kara) and Travis; sister, Judy; and numerous nieces and nephews. A Celebration of Life service for Mack was held on Aug. 27 at Community of Hope Church in Wilsonville. Because Mack suffered from a rare muscle disease in his later years, inclusion body myositis, and because he always wanted to help others, his family encourages supporting the ongoing research of this rare disease through a generous gift in Mack’s name to the Peter Frampton Myositis Research Fund at the John Hopkins Myositis Center. Please visit: www.secure.jhu.edu/form/Frampton or write a check made payable to John Hopkins University and mail to The John Hopkins Myositis Center Development Office, Mason F. Lord Building Center Tower, Suite 358, 5200 Eastern Ave. Baltimore, MD 21224.
Edward Petrossian Nov. 26, 1958–Aug. 20, 2023 Born in Tehran, Iran, on Nov. 26, 1958, Edward “Eddie” Petrossian embarked on a journey that would leave an indelible mark on his immediate family, close friends, and the real estate scene of Portland. After moving to Portland in 1977, he attended and graduated from the University of Portland in 1981.
Ed’s illustrious career in real estate began at Stan Wiley in 1988, culminating as a principal broker for both Oregon and Washington. He then elevated his career with the RE/MAX Equity Group and ascended to president of the Portland Metropolitan Association of Realtors in 2018. Beyond his professional accolades, Ed’s life was an embodiment of dedication. He cherished his family, his community, the city of Portland, and his faith. A steadfast supporter of the Union Gospel Mission and the Armenian Community of Oregon, he epitomized service. He spent many weekday mornings at the Multnomah Athletic Club working out, socializing with friends, and enjoying community events with his family. He was recognized by those who know him around the club for always having a positive attitude and remaining humble and generous. Ed’s legacy and commitment to MAC is carried forward by his wife, Alina, and their sons, Gregory and Armon. At 2:05 a.m. on Aug. 20, 2023, after a courageous yearlong fight with pancreatic cancer, Ed serenely and gracefully departed in his sleep. Ed’s final resting place, the FinleySunset Hills Mortuary, overlooking the Fountain of Remembrance, is a testament to a life well-lived — one filled with passion, purpose, and an enduring legacy that will inspire generations to come.
Peter F. Adams April 1, 1944–Aug, 29, 2023 Peter F. Adams died at his home in Portland on Tuesday, Aug. 29, after a private battle with cancer. He was 79 years old. Peter was born on April 1, 1944, in Portland. He was the second child of Rhoda (née Gantenbein) and Charles F. Adams Jr. Rhoda was an artist and Charlie was the president of The Continued on page 27 NOVEMBER 2023 | The Wınged M | 25
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CLUB NEWS
IN MEMORIAM Continued from page 25 Oregon Bank; Peter inherited both Rhoda’s creative sensibility and Charlie’s shrewd business acumen. Peter was also the greatgrandson of pioneering Oregon entrepreneur Henry Pittock. Peter grew up on 16th Avenue in Portland Heights, attending Ainsworth Elementary School and Lincoln High School. His childhood was a mix of Portland society and boyish adventure — holiday dinners at Pittock Mansion, trolley rides to Waverley, shooting BB guns with his friends, and family weekends spent in Gearhart. He began his college career at Arizona State University before returning home to Portland to earn a bachelor of science in economics at Portland State University, followed later by an MBA from the University of Oregon’s Lundquist College of Business. Peter had a lifelong passion for flying; he learned how to fly while he was still in high school, buying his first airplane shortly thereafter. Peter proudly fulfilled his patriotic duty, serving six years in the Air National Guard, and continued to fly recreationally throughout his adult life. Peter started his career at ESCO Corporation as an accountant, where he later served on the Board of Directors for 35 years, helping navigate the sale of the company to Weir. Peter also served on the Board of Directors at River View Cemetery for 32 years. He was a member of the Racquet Club and Multnomah Athletic Club. Peter met his wife, Carol (née Crampton), shortly after his return to Oregon, on the Seaside Promenade. Carol and Peter were married in 1967 at Our Lady of the Lake Cathedral in Lake Oswego and remained together for 56 years. They spent the first 14 years of their marriage traveling, pursuing higher education, and supporting each other’s creative endeavors while also building their houses in Portland and Newberg. The couple lived a full and adventurous life together before having their two daughters, Portland and Fanny. Peter developed his love of wine while traveling extensively through Europe with Carol early in their marriage. This led Peter to open his wine shop, The Portland Wine
Company on SW Hamilton Street. He was soon inspired by his friend, David Adelsheim, to purchase and plant a vineyard in the Chehalem Mountains. He produced his first vintage, under the label Peter F. Adams, in 1981. Ever the entrepreneur, Peter purchased Karban Corp. in the mid-1980s, transforming it into a successful construction business later named Farmington Mobile Crushing. Peter never retired; he took pride in working alongside his nephew-turned-business-partner, Charlie Adams. Peter believed in investing in people. He loved collaborating with and promoting friends, family, and colleagues, whom he cared about deeply. A self-described listener, Peter was a quiet, thoughtful, and generous man with a wicked sense of humor. His middle initial, F, often stood for more than just Francis. He could often be found cooking elaborate meals alongside Carol, Portland, and Fanny, reading a somewhat tedious trade article and, of course, he loved a good nap. On weekends, he preferred to be at the vineyard — always wearing his signature brightly colored polo shirts and worn-in Levi’s — surrounded by his rambunctious family. Peter is survived by his wife, Carol; daughters Portland (Brook Noland) and Fanny ( Jacob Hale); grandchildren Pitt, Hadley, Peter, and Orson; siblings Sandra Beebe and Tony Adams; and nieces and nephews.
Douglas Bollam Aug. 10, 1941–Sept. 2, 2023 Douglas Walden Bollam was born Aug. 10, 1941, the son of Josephine Bruno Bollam and Louis Walden Bollam, and brother of Joanne Bollam Bayly. Doug went to Ainsworth Elementary School and Lincoln High School, where he participated and excelled in many sports. He was a lifelong member of the Multnomah Athletic Club. Doug went to the University of Oregon and was a member of the Alpha Tau Omega fraternity. He graduated from Oregon State University with a degree in engineering. He went on to work for Zidell Corp. and spent most of his work life in the real estate development field.
He lived on Lake Oswego and excelled in water skiing and wakesurfing. His lakefront home was the site of gatherings of his friends over many decades. He had an adventuresome spirit, and many stories have been told of his escapades.
Fernando León April 9, 1932–Sept. 10, 2023 On Sept. 10, 2023, Fernando León, MD, passed peacefully in his sleep. Born to Rutilio León Morales and Cira Quiroz de León on April 9, 1932, in Mexico City, he started from humble beginnings, farming coffee with his father. Driven to elevate his circumstance, Fernando dedicated his life to learning and pursued his primary, secondary, and medical education in Mexico. In 1955, he immigrated to Portland to further pursue his medical education where he also met and married his wife of 66 years, Dolores. He was a board-certified general, thoracic, and vascular surgeon who practiced his meticulous skills for more than 40 years, largely at Portland Providence hospitals. He became a proud citizen of the United States in 1982 but never forgot his roots. For nearly three decades, Fernando represented his country of origin through his role as Honorary Consul of Mexico in Oregon. In 1998, his exceptional service to Mexico was recognized with the prestigious OHTLI award, which recognizes individuals who have aided, empowered, or positively affected the lives of Mexican nationals in the United States and other countries. In retirement, Fernando was a world traveler, a patron and supporter of the arts, and someone who cherished time with his family. A 42-year member of MAC, he was a regular in the Fitness Room and Indoor Track, where he enjoyed near-daily interaction with fellow MAC members and staff. He is survived by his wife, Dolores; daughter, Alitha Leon Jenkins (Gordon); sons, Jeffrey ( Janet), and Regan (Gina); and five grandchildren, Quinn Jenkins de Chauveron, Kegan Jenkins, Carling Leon Estoup, Patrick Leon, and Catherine Leon.
Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity. NOVEMBER 2023 | The Wınged M | 27
PHOTOS BRANDON DAVIS
CULINARY
Generations of families enjoy a selection of delicious bites at the annual Holiday Tea in 1891.
A Holiday Tradition Returns to 1891 S
tart a new holiday tradition with family and friends, escape the stress of the season, and step into the relaxed atmosphere of 1891’s annual Holiday Tea. Enjoy a three-level tower of housemade sweet and savory small bites from the club’s culinary team. Pastry Chef Shelby Page-Wilson also collaborates with the experts at Portland’s Steven Smith Teamaker to select tea blends perfect for the occasion. Seating times are available from 11 a.m. to 1:45 p.m. on select Saturdays and Sundays in December. The beloved Mother-Daughter Tea takes place on Sunday, Dec. 3. The cost is $40 for adults and $20 for little sippers, with hot chocolate available upon request. Gluten-free and vegan options are available with 48 hours advance notice. Please note that the MAC kitchen processes gluten and is not certified gluten-free.
Holiday Tea in 1891 11 a.m. to 1:45 p.m. Saturdays, Dec. 2 & 16 11 a.m. to 1:45 p.m. Sundays, Dec. 3, 10 & 17 Reservations can be made via the MAC Dining page.
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CULINARY
Have a Memorable Thanksgiving Meal with MAC PHOTOS GETTY IMAGES
CULINARY CALENDAR
Wine Dinner: Tour de France 6-9 p.m. Thursday, Nov. 16 Come taste a variety of French wines expertly paired with a five-course, French-inspired meal crafted by Executive Chef Philip Oswalt. Learn why French wine is renowned for its complexity, diversity, and prestige. This event is for members ages 21 and older only. WINE1116
Thanksgiving is just around the corner, and the club’s culinary team invites members to celebrate the special day any number of ways, whether you prefer a grand feast with family and friends or a cozy meal at home.
Turkey To-Go
Wednesday, Nov. 22
Experience the convenience of a scrumptious Thanksgiving dinner without the hassle by preordering a delicious meal ready for pickup in the Turnaround the day before Thanksgiving. The meal includes a whole, uncooked turkey that’s prepped and ready for the oven, along with gravy, butter-whipped potatoes, classic stuffing, broccolini with roasted root vegetables, butternut squash and farro salad, cranberry chutney, and pumpkin pie. A variety of vegan-friendly selections are also available for purchase. Choose a 15-minute time slot between 11 a.m.-1 p.m. or 4-6 p.m. for pickup. FBA1122
Thanksgiving Buffet
Thursday, Nov. 23 Seatings at 1, 3 & 5 p.m.
Bring the family for an unforgettable Thanksgiving feast featuring a variety of fresh salads, charcuterie, New York strip loin, roasted turkey, seasonal vegetables, stuffing, Impossible meatloaf, and more. The buffet is open to members and guests and can accommodate parties of up to 12 people. The cost is $65 for adults and $27 per child ages 4 and over (there is no cost for children under 3) Reserve a table online or with At Your Service. FBY1123
Tap Takeover with Fort George Brewery 5 p.m. Friday, Nov. 24 Kick back and watch the Beavers vs. Ducks game in the Sports Pub while sipping on a selection of brews from Fort George Brewery in Astoria. MAC’s culinary team cooks up special dishes to pair with each beer. No registration is required.
Private Dining
Thursday, Nov. 23 Seatings at noon & 4 p.m.
Spend quality time with the people who matter most and let MAC’s banquet team do the rest. For more information, please contact Garrett Plucar at gplucar@themac.com.
Restaurant Hours 1891 & MACtinis: 11 a.m.-2 p.m. Thursday-Friday; and 4-9 p.m. Tuesday-Saturday Dining is for those ages 21 and older. Make reservations at themac.com. Joe’s: 7 a.m.-7 p.m. Monday-Friday; 8 a.m.-4 p.m. Saturday; and 8 a.m.-2 p.m. Sunday Sports Pub: 6 a.m.-10:30 p.m. Monday-Friday; 11 a.m.-10:30 p.m. Saturday; and 11 a.m.-8 p.m. Sunday NOVEMBER 2023 | The Wınged M | 29
BRIN CAVALLERO
The Gymnastics Team proudly displays the results of its Annual Toy Drive.
Sparking Joy MAC Giving Makes Holidays Brighter Throughout Community By Jake Ten Pas
A
ll it takes is one — a single person, a simple question, a sincere effort to improve the life of someone else. It could be a MAC member wondering what becomes of all of the club’s leftover food, or an employee asking who would benefit most from a present under their tree. These are the sparks that can ignite fires capable of warming not just one but many. What happens, then, when a community the size of MAC joins together to ask these questions? A bonfire is built, big enough to bolster the spirits of those far outside its immediate circle of light. Pause for a moment beside the tales below. Cozy up to their charitable glow. If the spirit should strike like a match in the night, grab a torch, and go, MAC, go!
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“It’s really important to me that we help [our kids] become individuals who we can be proud of — not just gymnasts but people.” — Brin Cavallero
When Brin Cavallero talks about “her kids,” it’s difficult to discern whether she means her own offspring or the junior members she coaches on MAC’s competitive Gymnastics Team. That’s just fine with her. “They’re equal, I would say,” she offers. Some weeks, Cavallero sees the kids she coaches more than her own, and her athletes might spend more time with her than their own parents. “They have a bad day at school, I care. They get hurt, I cry. So, it’s really important to me that we help them become individuals who we can be proud of — not just gymnasts but people.” That’s why, in 2018, Cavallero decided to try something different with the team’s annual holiday gift exchange. Rather than playing secret Santa to one another, why not encourage the kids to consider others in the community who might need generosity more than their teammates? Junior gymnasts began buying each other the smaller present of socks and procuring bigger gifts to donate to Portland Fire & Rescue’s Toy & Joy Makers drive. Nearly every year since, they’ve stoked this selfless blaze a little bit higher. For readers familiar with the simple math specific to COVID times, in which at least one year always gets dropped, that means the drive enters its fifth year this holiday season. In terms of impact, Cavallero says she’s heard a fireman cry at the quantity and quality of gifts MAC members have contributed. “They’re $20-$30 gifts these kids are getting, and the fireman was just blown away that we brought in roughly $2,000 worth total, including gift cards, which are great for some of the older kids. It’s quite extraordinary!” Renay Jacob, one of the team parents who’s helped with the drive over the years, adds that it’s a great experience for all involved. “The toy drive shows our athletes and families that MAC Gymnastics is more than just practices and competitions. The event gives us a chance to be altruistic and help others. Coaches and
staff do a great job coupling the toy drive with the annual sock exchange and holiday party. It is a wonderful time for team camaraderie and celebration.” For Cavallero, such community spirit has very personal resonance. Toy & Joy Makers isn’t just something she picked off the internet. Cavallero’s children — biological, that is — were the recipients of the program’s generosity for three years. “It’s very humbling to reach out to a service like this. Those were probably some of the hardest years of my life. I even spent a month homeless because I had to leave my home situation and wait for a house. The first year my kids received gifts from Toy & Joy Makers was actually our first month in the new place after living in a car with my three children,” she explains. Though her family is now thriving, Cavallero nonetheless carries with her memories of the wrapping-paper-thin margin between poverty and financial security. “As I put that first box of toys in the trunk of my car, I realized that my kids not only had a roof over their heads again, but they’d actually have something to open under the $15 fake Christmas tree that was all I could afford. That random people all over Portland, plus the firefighters and everyone who volunteers, took the time to make it happen; it was inspiring. It inspired me to get back on my feet.” Any members who’d like to contribute to the drive can find a collection box inside the Gymnastics Arena. Other sport programs at the club undertake similar donation drives throughout the year, so it’s worth checking with specific team coaches for more opportunities to give back.
Stone Soup There’s an old folk tale where strangers convince the people of a village to share their food with them by dropping a stone into a pot of water and saying they’re making soup.
If only each resident could contribute some small ingredient, they’d get the flavor right. Eventually, all of these “garnishes” produce a delicious stew, the stone is removed, and the travelers and townsfolk enjoy it together. MAC member Will Denecke is that stone, and he’s ready to be removed from this narrative. “The main story here is Mike (O’Mahoney) and the kitchen staff, not me,” protests the philanthropic urban planner before eventually telling the tale of how MAC’s collaboration with Maddie’s Cart came to be. Continued on page 32
JAKE TEN PAS
Trading Places
Deacon Mike O’Mahoney and Chef Ian Marshall load up a van with food bound for recipients of Maddie’s Cart and MAC’s generosity.
NOVEMBER 2023 | The Wınged M | 31
Continued from page 31
ADOBE STOCK
In February of 2020, the Annual Meeting was coming to a close, and Denecke noticed an alarming amount of victuals still weighing down the buffet. “I asked the server, ‘What’s going to happen to all of this food?” and he said, ‘You’d be surprised at how much of it gets thrown out.’ I replied, “I don’t think members would be too happy about that!” Denecke recalls. The idea was born to make the most of MAC’s unused food, and Denecke reached out to a former connection, Deacon O’Mahoney, whom he’d met while pitching in on the Portland Harbor of Hope project. O’Mahoney was, and is, involved with Maddie’s Cart, a nonprofit organization that feeds people who are homeless, day laborers, and other low-income individuals. After getting approval from MAC’s Board of Trustees, they began working with the club’s kitchen staff to salvage quality food that would otherwise go to waste and make it into meals capable of sustaining the less fortunate. These meals are sold to Maddie’s Cart for $5 apiece, and while that doesn’t exactly constitute charity, it covers club costs while filling a vital community need at a very good price. “The bigger deal than the cost of the meals is the labor and facilities,” Denecke explains. Due to a variety of circumstances, preparing dishes at the organization’s former kitchen is no longer financially feasible. “The ease and convenience of being able to pick these up already prepared at MAC is huge.” Denecke adds that the enthusiasm and hard work of Chef Ian Marshall and recent Events team hire Kenna Reid have been invaluable. Reid helps load the truck and distribute food, while Marshall is a culinary MacGyver,
32 | The Wınged M | NOVEMBER 2023
expert at patching together disparate ingredients to create surprisingly delicious soups and entrees. Denecke also credits General Manager Charles Leverton and Culinary & Events Director Erik Anderson with supporting the effort’s evolution. “What I find most inspiring is that the staff is into this. They like it, they want it to happen, and they do everything they can to supplement these meals, and that’s really nice.”
Season’s Givings Nearly every MAC department and program — plus a few dedicated member efforts— provides some way to pitch in around this time of year. Some of these initiatives are directed at the broader community, while others provide club athletes with additional funds or development opportunities to reach their full potential. Whether it’s the Karate Team’s Annual Wreath Sale or the Ferguson Murphy Beer Run, one can hardly toss a dreidel without it spinning into a chance to change lives. MAC Dance Head Coach Maria Albaugh says her program always looks for ways that students can put their talents to noble uses. The program often undertakes a coat drive post-holiday season, preceding the donation of miscellaneous costumes, dance shoes, leotards, etc., to women’s shelters later in the year. Throughout the year, MAC’s Community Involvement Committee externalizes the club’s philanthropic impulses. This past spring, the group coordinated a donation drive to provide much-needed household items to residents of the nearby May Apartment
Every year, MAC members take tags from the Giving Tree and return with presents for children and adults in the Portland area. Building after it burned down. The committee also held a Mother’s Day clothing drive for the Rose Haven Day Shelter and Community Center, and one of its recent neighborhood cleanups included a canned food drive for Lift Urban Portland, a nearby food pantry. In January, an Emergency Preparedness Workshop is planned for MAC members and Goose Hollow neighbors. For those looking to clean up the Goose Hollow neighborhood, the committee invites members to join its AdoptOneBlock cleanup from 11 a.m. to 1 p.m. Saturday, Nov. 11. Meet in the Turnaround to pick up litter on the north side of Providence Park. To find out more, email communityinvolvement.chair@ themac.com. Perhaps the charitable tradition members have become most accustomed to is the Giving Tree. Members can stop by the lobby to pick up a tag for a child or adult starting Monday, Nov. 27, and simply need to return their present by Monday, Dec. 11. The Holiday Decorating Committee selected this year’s recipients: Friendly House, Morrison Child & Family Services, and West Women’s & Children’s Shelter. Club Events Manager Lauren Flaherty has been involved with this drive for a few years and says it makes everyone involved feel joyful. “This is my third year assisting the Holiday Decorating Committee with making the club so special during the holiday season. I feel lucky to be able to help bring these organizations to our members during such an important time for giving in the larger Portland area.”
Holiday Gift Guide Let these pieces selected by Mporium staff inspire your gift-giving this holiday season! HOURS: M-F 10 a.m.-6 p.m. | Saturday 10 a.m.-5 p.m. | Closed Sunday
BLUE SWEATSHIRT | $65 A classic, medium-weight, poly-cotton blend quarter zip with a pop of color.
CENTENNIAL PLATE | $50 A keepsake for longtime members, this brass plate was created in 1991 to commemorate the club’s 100th anniversary.
DEADSTOCK COFFEE | $50 Dark-roast ground coffee made just for MAC by Portland-based Deadstock Coffee Roasters.
1891 WINE | $30 A classic red blend by Townshend Cellars in Columbia Valley.
WINE CADDY | $45 Crafted from walnut in the USA.
WINE GLASSES | $12 EACH Long-stemmed wine glasses etched with a winged M.
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WINE TUMBLERS | $18 EACH Elegant, gold-flecked, dimpled stemless glasses.
WINE KEY BOX SET | $30 Metal corkscrew and stopper set held in a wood box.
TRINKET TRAY | $50 Made from black glass and emblazoned with the MAC logo.
COASTERS | $20 Set of four eco-friendly cork coasters.
LADIES PLUSH LONG-SLEEVE SHIRT | $55 The perfect cozy and lightweight crew-neck shirt. NOVEMBER 2023 | The Wınged M | 35
KATIE BRAY
EVENTS
Katie Bray and family attend the 2022 Turkey Trot
Give Thanks
for the Turkey Trot Annual Event a Delicious Way to Start the Day By Jake Ten Pas
A
ny way you slice it, MAC’s Turkey Trot 5K is worth carving out time for, even on a day as busy as Thanksgiving. Sure, exercise is a great way to alleviate potential guilt for the impending feast, possibly even serving to enhance metabolism in preparation for the coming onslaught of sides. Beyond that, it sets the mood and can put the extra pep in members’ steps to help them enjoy every last morsel of food, family, friends, and festivity. “I do it because I always know that I have more energy throughout the day if I work out,” says member Amanda Park. “Thanksgiving is a long, fun day, and I want to start it out right. When I begin my day with a run, or a workout, it always ends up being a better day for me.”
36 | The Wınged M | NOVEMER 2023
Park grew up accompanying her parents to group exercise classes at MAC and then picked up running when she moved away from Portland. It wasn’t long before a jog became her new Thanksgiving-morning routine. After returning to the Rose City, and upon learning of the Turkey Trot, she was excited to combine these healthy, happy traditions into something her own kids could enjoy. “I knew that MAC would do a great job of creating the course and making it a fun event for all families and not just me. I brought my then-6-year-old son, Joony, to run it with me, and also my younger brother. So, it was truly a family affair.”
EVENTS
As the goofy name implies, the Turkey Trot is about more than just exercise. Some families turn out as much for the colorful costumes, photo booth, hot cocoa and cider, and games — including giant Jenga and cornhole — as they do for the exercise. Katie Bray says the event appeals to each member of her family in its own way — and possibly most of all to her mini golden doodle, Pippin. “He’s very proud to be trotted around and on display, and he gets to meet all the people and other dogs,” she says. At last year’s Turkey Trot, Bray’s daughter, Daphne, walked the course with her grandmother, Laurie, and Pippin, while the rest of the family opted for a faster pace. For Daphne, 13, the snacks and cocoa are more of a motivator than exercise or family bonding. She suspects her twin brothers, Hayden and Parker, are increasingly attracted to the competitive aspect.
Whether members attend for the sense of community, social activities, or tasty treats, this year’s Turkey Trot is stuffed with just a little extra flavor. A collaboration with Smith Teamaker means that Merry Maker’s Punch will be available along with the cocoa. Instructor Jack Brennan is set to lead a dynamic warmup at 8 a.m. before the race, the Triathlon & Running Committee sponsors a water station at the onemile mark, and attendees can take advantage of a recovery station in the Turnaround after the race.
“Thanksgiving is a long, fun day, and I want to start it out right. When I begin my day with a run, or a workout, it always ends up being a better day for me.” — Amanda Park All participants who register by Thursday, Nov. 9, also receive a longsleeved T-shirt. Everyone can take the race at their own pace — walk, jog, or run — but sprinting to sign up is highly recommended. Register at themac.com. CAE1123
Merry Maker’s Punch Seasonal Smith Tea Offering
Amanda and Joony Park
Bray, meanwhile, says it’s all part of the appeal. “Thanksgiving is a full-day deal at our house. Knowing that there are going to be a lot of delicious things to eat, I really like to start the day with some exercise, and then you can feel better about yourself when you’re stuffing your face for the rest of the day. “One of my favorite things about going to the Turkey Trot alltogether is running into people we might’ve seen in other parts of the club. We’ve also discovered that friends that we know from other areas of our lives, like sports teams or activities, are MAC members, and that’s always fun. It just creates an additional connection.”
Ingredients: 6 oz. Merry Maker’s Punch concentrate*, 6 oz. apple cider, two cinnamon sticks, cranberries (optional) Directions: Steam together equal parts Merry Maker’s Punch Concentrate and apple cider. Serve with cinnamon sticks and cranberries. Sweeten if desired. *Merry Maker’s Concentrate: Steep a 1-quart sachet of Merry Maker’s Punch in 16 oz. of 212°F water for five minutes. Remove sachet.
NOVEMBER 2023 | The Wınged M | 37
EVENTS
November Sunday, Nov. 5
Family Concert with Mo Phillips 10-11:30 a.m.
The Family Events Committee welcomes Mo Phillips to MAC for a fun-filled morning of music and imagination. The cost is $15 for members and $18 for guests and includes pastries, coffee, and crafts. Kids must be accompanied by an adult. SFE1105
Holiday Decorating Committee Wreath-Making Event 1-3 p.m.
Help spread merry and cheer throughout MAC this holiday season with a wreath or shadow box made by your committee. Members receive wreath or shadow box-making kits provided by the Holiday Decorating Committee and then add unique flair to showcase their committee. This event is open to MAC committee members only. HOL1105
Ski & Snowboard Team Info Night
Thursday, Nov. 9
Come learn about the MAC Ski & Snowboard Team. Pizza is provided, and drinks are available for purchase. SKE1105
5-6 p.m.
5-7 p.m.
Monday, Nov. 6
Big Picture Book Group 7-8 p.m
The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is The Anthropocene Reviewed by John Green. Please email Virginia Terhaar at tvirginia@gmail.com with any questions.
Tuesday, Nov. 7-Wednesday, Nov. 8
Gratitude Lab: Nurturing a Thankful Heart As the holiday season kicks off, take a pause to honor the power of gratitude. In an adults-only workshop taught by MAC yoga instructor Jennifer Holzapfel-Hanson, learn mindfulness practices to help deepen your connection with gratitude. CAE1109
20s/30s Social Hour 7 p.m.
Members in their 20s and 30s are invited to chill and cheers outside 26 Founders while sipping cocktails and chatting. No registration is necessary.
Rivalry Blood Drive 9 a.m.-7 p.m.
MAC Wellness and the American Red Cross join forces to help save lives. You can support by donating blood, volunteering at the drive, or helping to register fellow members. And this year, show whose side you’re on — the Ducks or Beavers — by wearing gear from your favorite team. TURF001-TURF006
Wednesday, Nov. 8
MAC Professional Business Networking Group Wednesday, Nov. 8
Veterans Recognition Breakfast 8-9:30 a.m.
Honor veterans of all eras and service at this event, which is open to families and friends. This year, welcome Clarice Wilsey, author of Letters from Dachau: A father’s witness of war, a daughter’s dream of peace. Plus, enjoy performances by the MelloMacs and Balladeers. VET1108 MAC also honors veterans this month with a display in the case outside of the Reading Lounge. Stop by to see stories, insights, and artifacts from member veterans throughout the ages.
38 | The Wınged M | NOVEMER 2023
GETTY IMAGES
7:30-9 a.m.
Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. NET011
Native American Heritage Celebration 6-8 p.m.
The Diversity, Equity & Inclusion Committee welcomes individuals from Northwest tribes as they come together for shared community and fun. Members and guests of all ages are invited to honor and celebrate Native American heritage with a lively evening of conversation, dance, and flavors. SDE1108
Friday, Nov. 10
Diwali Celebration 6-10 p.m.
One of the most popular festivals of Hinduism, Diwali symbolizes the spiritual beliefs of victory of light over darkness, good over evil, and knowledge over ignorance. It’s also meant to bring prosperity to the year ahead. The Culture & Style Committee invites members and guests of all ages to an evening of Indian music, food, henna, and art that pay homage to India’s rich culture and history. SCE1110 Continued on page 40
Select November and December events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.
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EVENTS
Continued from page 38 Celebrate a successful year of triathlon and running events with the Tri/Run Committee on Monday, Nov. 13.
Friday, Nov. 10-Sunday, Nov. 12
Wilderness First Aid Class
4-8 p.m. Friday 8 a.m.-5 p.m. Saturday & Sunday Whatever your reason for being outdoors, it’s important to know how to take care of yourself and others in an emergency situation. Now, you can learn the basics and more in the Wilderness First Aid Class taught by Longleaf Wilderness Medicine. Participants earn certifications in Wilderness First Aid and Epinephrine Administration. ODE1110
Saturday, Nov. 11
Sunday, Nov. 12
Friday, Nov. 17
Ski & Snowboard Gear Swap & Fundraiser
Junior Game Night
10 a.m.-7 p.m.
Teens Table Manners Class Junior members ages 13-17 are invited to brush up on their table manners during this fun luncheon workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant. A light lunch is provided. SOJ113
Are you in need of “new” ski or snowboard gear? Or do you have gently used equipment you’d like to sell? Get ready for the annual Ski & Snowboard gear swap and fundraiser. Equipment sellers must register at themac. com and pay a small fee, but no registration is required to attend the swap. Gear drop-off takes place Saturday, Nov. 11. SKE1112
11 a.m.-1 p.m.
Monday, Nov. 13
10-11:30 a.m.
AdoptOneBlock Neighborhood Cleanup
The Community Involvement Committee invites members to join in a neighborhood cleanup. Volunteers meet in the Turnaround to pick up litter at MAC’s “adopted” block on the north side of Providence Park. All ages are welcome, and trash grabbers, gloves, buckets, and bags are provided. Remember to dress for the weather! RSVP be emailing communityinvolvement.chair@themac.com. AOB1111
Tri/Run Celebration 5:30-7:30 p.m.
The Triathlon & Running Committee invites members to celebrate a successful year of running and triathlon events and learn how to get involved. All interested members are welcome to join. Meet other triathletes and runners, enjoy giveaways, and enter to win a prize! TRE1113
Saturdays, Nov. 11-Dec. 2
Thursday, Nov. 16
MAC Squash Junior Tournament Series
Senior Singles Social 4-6 p.m.
Noon-1 p.m.
This fall, MAC Squash introduces a new mini-tournament series on Saturday afternoons to introduce junior players to the tournament format. All levels of players are welcome, and prizes will be awarded. SQJ150
Single MAC seniors are invited to gather in the Reading Lounge to socialize and enjoy a cocktail. No registration is required for this first-come, first-served event. SEN1116
Author Talk: An Evening with Bowen Blair 7-9 p.m.
Waitlist only – WHE1116
Third Thursdays – MAC Market Experience
ADOBE STOCK
4-7 p.m.
40 | The Wınged M | NOVEMER 2023
Third Thursdays in the Main Lobby abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.
6-8 p.m.
MAC members ages 8-12 are invited to the Handball Courts and Lounge for an evening of indoor soccer, dodgeball, and Mario Kart. Tickets include dinner and beverages. The event is supervised by MAC staff. SJE1117
Sunday, Nov. 19
Poinsettias, Wine & Holiday Shopping 2-4 p.m.
Join the Outdoor Activities Committee at Al’s Garden & Home to learn about poinsettias and winter plants. Wine and snacks are provided, and attendees get discounted prices on Al’s newly launched holiday display. ODE1119
Monday, Nov. 20
History Book Club 6:30-8 p.m.
This month’s book is Cuba: An American History by Ada Ferrer. Written by one of the world’s leading historians of Cuba, this book tells the history of Cuba and its complex ties to the U.S. — from before the arrival of Columbus to the present day. BOOK0302
Thursday, Nov. 23
Turkey Trot 5K 8 a.m.
See page 36 for details. CAE1123 Continued on page 42
Accessories Gifts Fragrance Lighting Tabletop Fine Art
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EVENTS
Continued from page 40
Friday, Nov. 24
MAC Rivalry Tailgater: Beavers vs. Ducks 4:30-9:30 p.m.
Come spend the day after Thanksgiving at the Turnaround for a unique and lively tailgate experience! See page 46 for details. SAE1124
Friday, Nov. 24-Monday, Nov. 27
Holiday Decorating Join the Holiday Decorating Committee in adorning the club for this year’s holiday theme — Holidays in Whoville. Volunteers ages 10 and older are welcome to sign up; juniors under age 13 must be accompanied by an adult. This is a great opportunity for juniors to earn volunteer hours. HOL1124-HOL1127
Thursday, Nov. 30
Holiday Open House
Holiday Open House 21+ VIP Experience
4-8 p.m.
5:30-8:30 p.m.
Get ready for one of the most magical evenings of the year with a holiday bazaar, caroling with the Balladeers and MelloMacs, entertainment from the MAC Company dancers, and more. The festivities begin at 4 p.m., with the annual Tree Lighting Ceremony at 6:15 p.m. No registration is required for this members-only event.
Enjoy the Tree Lighting Ceremony from the second-floor balcony with fellow members ages 21 and older. This experience also features passed appetizers and an elevated buffet dinner in Ainsworth/Lownsdale.
SOE1130
Family Gingerbread House Decorating 4:30 & 6:30 p.m.
Families adorn preconstructed gingerbread houses with a variety of candies and more while enjoying festive entertainment by MAC Company dancers. This is a members-only event. SOE1130-1
SOE1130-2
Thursday, Nov. 30-Sunday, Dec. 3
John Pelham Memorial Tournament of Champions A MAC Racquetball tradition, the John Pelham Memorial TOC honors U.S. Army Special Forces Specialist John Pelham, and proceeds help support Gold Star Families and veterans’ needs. RBE113 Continued on page 44
Saturday, Nov. 25
One-Rep MACs: Bench, Squat & Deadlift Challenge 9 a.m.-1 p.m.
The Fitness & Decathlon Committee invites you to burn some calories and test your strength by competing in the “big three.” Each participant gets three attempts at each lift station — squat, bench press, and deadlift — and the lifter’s best valid attempt on each lift counts toward the competition total. Participants can compete in all three lifts or choose their favorites. FIT1125
HOLIDAY COUNTING CONTEST FOR KIDS
Sundays, Nov. 26 & Dec. 3
Photos with Santa Claus 9 a.m.-12:30 p.m.
Join Santa Claus in the Reading Lounge for a photo keepsake by a professional photographer! This free event is open to members and their guests, and photos are available for purchase. A third session with Santa on Sunday, Dec. 10, is open only to attendees of the Children’s Holiday Party. SOE1126, SOE1203
Tuesday, Nov. 28
Evening Literary Group 7-8 p.m.
Join the Evening Literary Group for a lively discussion on A Man Called Ove by Fredrik Backman. Members and their guests are always welcome. Please email Martha Dixon at jollyology@aol.com with any questions.
42 | The Wınged M | NOVEMER 2023
Monday, Nov. 27-Tuesday, Jan. 2 Stop by the Main Lobby to guess the number of hearts in the container. The child who guesses closest to the number of hearts will receive the honor of lighting the 2024 MAC holiday tree! One guess per child, please.
GE JUNIOR LOUN
R E B M E V O N
EVENTS
The Junior Lounge is a space for children ages 7-14 to hang out solo or with friends. The following special events are planned for November: Disney Movie Day Saturday, Nov. 11 Mario Kart Tournament Wednesday, Nov. 8 3-4 p.m. Turkey Crafts Thursday, Nov. 16 Thank You Cards Monday, Nov. 20 The Junior Lounge is open from 2:30-6:30 p.m. Monday through Friday and 9 a.m.-2 p.m. on Saturday.
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EVENTS
Continued from page 42
Saturday, Dec. 2
Sunday, Dec. 3
Holiday Wreath Workshop
Mother-Daughter Tea
December
1-3 p.m.
Pendleton Street Florals hosts a fun, handson class that teaches attendees how to work with an assortment of fresh greenery to create their own unique seasonal wreath to take home. The cost of this members-only event is $125 and includes all supplies, tools, and in-person instruction. SOE1202
Gather with other mothers and daughters for this special tea service. Mrs. Claus and the Dickens Carolers also join to spread seasonal cheer. Reservations can be made via the Dining page on themac.com.
Saturdays & Sundays, Dec. 2, 3, 10, 16 & 17
10 a.m. & 5 p.m.
Friday, Dec. 1
Tennis Holiday Smash 6-8 p.m.
Join the tennis community for its annual holiday festivities. Appetizers and non-alcoholic beverages are served, and no-host beer and wine are available. TEE121
Holiday Teas in 1891
Seatings from 11 a.m.-1:45 p.m.
PHOTOS BY CHAMPIONSHIPIMAGES.COM
See page 28 for more information. Reservations can be made via the Dining page on themac.com.
Seatings from 11 a.m.-1:45 p.m.
Tuesday, Dec. 5 & Wednesday, Dec. 6
2023 Holiday Fashion Show The Culture & Style Committee invites members to experience the spirit of MAC community at the 2023 Holiday Fashion Show. This year’s event features two seatings each day, plus two tiers for each show. For full details, see themac.com. Various regis-
tration codes; search “Holiday Fashion Show” on themac.com.
Saturday, Dec. 9
Dance Company Holiday Tea Shows at 9:30 a.m., 12:30 p.m. & 3:30 p.m.
As MAC gears up for a festive holiday season, the dancers are hard at work preparing for the annual Holiday Tea featuring variations from The Nutcracker. Join as Clara explores the timeless story of the Nutcracker and all his adventures. The dancers guide attendees through a magical world of tea, coffee, marzipan, hot chocolate, bonbons, and, of course, candy canes. These adventures are surrounded by glorious backdrops and magical characters. Get ready to be delighted by the dew drop and enchanted by the Sugar Plum Fairy! This joyful holiday event is sure to be filled with wonderful tea and sweets, priceless memories, and time with loved ones. This year, enjoy colorful new costumes as well as updated choreography and staging! Meet the characters and snap a photo with them. The beloved holiday tradition takes place on Saturday, Dec. 9, in the Main Ballroom. The cost is $60 for adults ($65 for nonmember guests) and $50 for children 10 and under ($55 for nonmember child guests). Each season, the dancers look forward to sharing their love for the art of dance with MAC members. This is a holiday event that is not to be missed! DAE1209
44 | The Wınged M | NOVEMER 2023
EVENTS
Friday, Dec. 8
Family Fridays – Winter Wonderland 6-8 p.m.
Bring the whole family for a night of free fun and games. From bounce houses to themed activities, there’s something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. This event is for members only. There is no cost to attend. No registration required.
Saturday, Dec. 9
Roger Illingworth Holiday Squash Tournament This annual tournament features a lightning round format where players compete in teams and score as many points for their respective teams in 10 minutes of play. There is no cost to join. SQE1209
Sunday, Dec. 10
Children’s Holiday Party 9 a.m., 10 a.m. & 11 a.m. Waitlist only – SFE1210
Tuesday, Dec. 12
Holiday Ornament Exchange for Seniors 9-11 a.m.
MAC seniors are invited to gather by the fireplace in the Reading Lounge to enjoy an ornament exchange along with coffee and pastries. The cost is $10 per person, and participants are asked to bring a new, wrapped ornament in the $5-15 price range. SEN1212
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MAC Professional Business Networking Group 7:30-9 a.m.
Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. NET012 Continued on page 48
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EVENTS
The Ultimate Tailgate Showdown at Oregon vs. OSU Rivalry Football Game
46 | The Wınged M | NOVEMER 2023
tailgate. Please swing by his tent on game day and appreciate his love for cars. Chambers attended OSU from 1963 and 1969 and never left. His love for the school and his professors led him to move into a position of professor of business at OSU, Linfield College, and Linn Benton for the next 30 years. Though he was not in the sports system at school, he certainly loved game days and traditions, recalling how he and his friends would go shirtless with painted chests on sunny game days, sneaking beer and cheering on the Beavers. He was no dry guy; Chambers has made some extraordinary accomplishments in his lifetime. He has climbed on both Mount Everest and Kilimanjaro, as well as boated the entire length of the Amazon and sailed to Hawaii and back. Another amazing MAC member, but we would expect nothing less! Marissa Fewel is a true tailgater! She won’t be at the 2024 tailgate party because she’ll be sitting front and center on game day in the stadium! This house-divided season ticket holder does not miss a game. Fewel, a fun 30-something gal, graduated from the University of Oregon in 2015 with a degree in journalism. This has led her to a successful career in public relations. She had chosen U of O specifically, she says, because she didn’t know what she wanted to do when she grew up and could see that U of O offered such a diverse range of degrees. Fewel was heavily embedded in the football scene and a member of the Kappa Kappa Gamma house. With a Duck dad and Beaver mom, there is no better football world to grow up in! Fewel recalls having the privilege of attending games during the precious Marcus Mariota years, with her senior year being the first year in college history to offer the college football playoffs. Not only did the Ducks take the win against Florida State University, but that was also the year Marcus Mariota won the Heisman Trophy. All these team accomplishments and excitement certainly added to game days, tailgating, and
traditions. Fewel explains that her favorite part of fall on campus was her season ticketholding family; tailgating with her family was a special part of her time there. Joey Harrington really needs no introduction. Who better to offer game day insight?! Harrington has been a national leader and innovator in the college football world for over 20 years. He attended University of Oregon from 1997-2002 as the Oregon Ducks quarterback. Harrington chose Oregon over Stanford so both his parents and grandparents could be part of his game day life. His time at U of O was integral in giving the Oregon football program national recognition and launching a true football brand. He has many noteworthy accomplishments over the years and was nominated for the Heisman Trophy in 2001 as the Pac 10 Offensive Player of the Year. He went on to play seven more seasons in the NFL with the Detroit Lions, Miami Dolphins, and Atlanta Falcons. What’s perhaps most interesting is his many other interests and accomplishments. Harrington played piano with both the jazz and pep bands, was a founding member of the first student pit crew at U of O (supporting the university’s basketball team), and now runs the Harrington Family Foundation, which provides four-year scholarships to Oregon students with strong leadership skills going to in-state colleges and universities. When asked about his most memorable time at Oregon, Harrington recalls pouring out of the tunnel onto the field on game day and how it would give an irreplaceable feeling of adrenaline as part of an incredible football career. His time overall at U of O provided him with a sense of enjoyment and friendship in an approachable atmosphere he will always truly cherish. Just one more outstanding MAC member!
JOEY HARRINGTO N
Friday, Nov. 24, is game day at MAC as the Social Activities Committee hosts its first annual tailgate party. This exciting, familyfriendly event is meant to bring rival fans together for a day of football and fun. As part of the draw, the committee is asking MAC members to please volunteer a tailgate vehicle with a tent cover, decorations, and fun to create a unique tailgate experience. The Turnaround will transform into a full game day scene, with the display of tailgate vehicles joined by the food truck Smak Dabs. The game will be projected on the big screen with tables, decorations, giveaways, and a football-themed kids’ zone. Please arrive in your favorite rival gear. Ahead of this event, which was planned with MAC members and university alumni in mind, the committee caught up with a few of them to hear their stories as they participated in game day life and events on campus. Ian “Louie” Paul transferred to Oregon State University from California’s Chapman University during his sophomore year of 2003. A background in music and gymnastics led him to a cheerleading open call, and he definitely knocked that out of the park, going on to become captain of the cheerleading team for the following three years. Paul describes his game days as fun, exciting, and busy. Could you imagine not just being a viewer but creating the atmosphere? He and his team were knee-deep in festivities hours in advance of the game, entertaining and performing, and his personal favorite was leading the game day chant and running the flag leading the team out onto the field. When asked about what led him to OSU, Paul shared a touching story of his alumni parents. During his time at OSU, he joined Sigma Alpha Epsilon and roomed in the very room his father had proposed to his mother in during their time on campus. Paul comments that he misses the friends he made and the beautiful season and scenery of Corvallis. Maynard Chambers, also an OSU graduate and a car enthusiast, jumped at the chance to join the MAC Rivalry Tailgate. He, with Benny the Beaver, will showcase his 1929 Mercedes Benz Roadster SSK Replica at the
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EVENTS
Friday, Dec. 15
Adult Climbing Social Night 6-9 p.m.
All levels of climbers ages 18 and older are welcome to spend an evening learning more about the programs at MAC. New climbers can learn basics like top-rope climbing and belaying, and experienced climbers will be on hand to assist and help. There is no cost to attend, but registration is required. CLE1215
Saturday, Dec. 16
Jingle Bell 5K 9-11 a.m.
Join in a festive 5K race that starts and ends at the MAC Turnaround and winds through the streets of Northwest Portland. Afterward, enjoy hot chocolate, coffee, and Pips Original Donuts. All ages are welcome, and all attendees receive a free beanie. CAE1216
Saturday, Dec. 16
20s/30s Winter Ball 6:30-10:30 p.m.
Put on your black-tie best and step into an enchanting world of fire and ice at the 20s/30s Winter Ball. Indulge in chocolate fondue and exquisite appetizers while sipping on fire and ice-inspired cocktails. The evening includes dancing, a red carpet, and a professional photographer. Members and guests ages 21-45 are welcome. STE1216
Sunday, Dec. 17
Family Movie Night 3-5 p.m.
Get cozy for a viewing of the 2018 holiday film The Grinch in Ainsworth/Lownsdale. Attendees are welcome to bring camping chairs and blankets, and light snacks and cocoa are served for kids. This a membersonly event, and the cost is $13 per person. SOE1217
Tuesday, Dec. 19
Senior Happy Hour 4-6 p.m.
MAC seniors are invited to gather to socialize and enjoy happy hour prices on cocktails. Registration isn’t required, but seating is first come, first served. SEN 1219
48 | The Wınged M | NOVEMER 2023
Thursday, Dec. 21
Third Thursdays – MAC Market Experience 4-7 p.m.
Third Thursdays in the Main Lobby abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.
Friday, Dec. 22
Solstice Restorative Yoga Workshop 6-7:30 p.m.
Celebrate the solstice by relaxing into a restorative yoga workshop taught by Lani Jelen. In this 90-minute class, yoga props (pillows, blankets, and blocks) are used to support the body and encourage effortless, deep relaxation and gentle, healthy stretching. The workshop is suitable for all levels, and no prior yoga experience is necessary. YOE1222
Sunday, Dec. 31
Family New Year’s Eve Disco Party 6-9:30 p.m.
The Family Events Committee hosts a discothemed evening filled with lively activities, a delicious buffet, dancing, and the alwaysexciting balloon drop at 9 p.m. Attire is semi-formal — dress up in sequins, glitter, and metallic colors and get ready to sparkle! SFE1231
New Year’s Eve Party 8:30 p.m.-12:30 a.m.
The Social Activities Committee invites members and guests ages 21 and older to ring in 2024 in style. Get dressed up in glitter and gold for an evening of casino games, dancing, exclusive access to Roni’s speakeasy and, of course, the ball drop. Dinner reservations are available at 1891 before and during the event and can be booked on Open Table. SAE1231
Save the Date Thursday, Jan. 11, 2024
Elevate Your Nutrition: Meal Prep Workshop 6-8 p.m.
Members of MAC’s Culinary and Fitness teams share healthy meal prep strategies. The demonstration includes a sampling of the breakfast and lunch recipes, which will become available in Joe’s. Members will have the opportunity to learn the process behind weekly prepping to fuel their day. CAE0111 –
registration opens Nov. 12
Kirsten and Maggie Forsberg and Steve, Anna, and Louis Tachouet at the 2022 Jingle Bell 5K.
BRANDON DAVIS
Continued from page 45
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CLUB SCRAPBOOK
Sneaker Party Every corner of the club was vibrant with activity on Sept. 15 as departments and committees hosted a variety of games and athletic challenges. PHOTOS BY BRANDON DAVIS
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Field Day Carnival Extraordinaire at Providence Park Families enjoyed carnival-style entertainment with a variety of field day challenges spread across Providence Park on Sept. 22. PHOTOS BY BRANDON DAVIS
1. Randy Schmidt, Luca Baez, Charlie Huff, and Nolan Schmidt 2. Shimmy, Martin, and Aby Trent with members Charlie Beasley and Catherine Wong 3. Dallas, Sally, Cici, and Charlie Thomsen 4. Simone, Sarin, and Beckett Jervis 5. Elizabeth, Libby, Jason, and Emma Mitsky 6. Isla and Lara Stern
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Wrightson Cup Past President Marilyn Lindgren organized the 38th annual Wrightson Cup held Sept. 12 at Waverley Country Club. Past President Jim Hockley took home the Wrightson Cup. PHOTOS BY MARILYN LINDGREN
7. Rob Torch, Bill Crist, Carl Burnham, and Nathan Ayotte 8. David Horstkotte, Bob Gulick, and Ron Ragan 9. Nathan Ayotte and Bill Crist 10. Stu Hall, Jim Hockley, Dan McNeil, and Jim Connolly
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13 Oktoberfest This year’s Oktoberfest featured live music, a folk dance demonstration and lesson, ax throwing, a German-themed buffet, and plenty of beer. PHOTOS BY BRANDON DAVIS
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11. Jackie and Anna Froatz, and Julie and Daniel Burlingame 12. Greg Gorski, Amanda Harvey, and Bert Seaman 13. Libby North, and Jon and Georgi Laufenberg 14. Christine Millinger, Anton Pardini, Mary Chomenko Hinckley, and Greg Hinckley 15. European Take-Out Band leads members in traditional Oktoberfest dancing
BRANDON DAVIS
FITNESS & WELLNESS
Fitness Spaces Refreshed for Members tudios One, Two, and Three got a refresh during the last week of August. While the studio floors were being refinished, the Fitness & Wellness staff worked hard to deep clean all group exercise equipment and reorganize all studios for the best member experience! With the combined support of Fitness & Wellness staff, the project was completed ahead of schedule. In August, the Fitness Room also underwent a remarkable makeover with a complete equipment upgrade driven by ambitious goals to establish MAC as the premier fitness destination. Previous equipment was replaced with state-of-the-art Precor selectorized and plateloaded machinery, providing an enhanced fitness experience for members. With this new workout equipment, MAC is steadily expanding its fitness area in carefully planned phases.
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BRANDON DAVIS
S
FITNESS & WELLNESS
Meet the Personal Trainer
Winged M: What got you interested in fitness and working in the fitness industry? Morgan McCurdy: As a young athlete, I was very injury-prone. I was frequently working with professionals such as physios, strength coaches, and LMTs. I developed a passion for studying movement sciences with
the hope that I could help young athletes avoid the injuries that plagued me during my career. Today, I’m excited to begin my fourth year as a fitness professional! WM: What is your training philosophy or style? MM: My fitness philosophy/style is a mix of functionality and enjoyment. On the one hand, you want your training to serve a purpose, whether it be better overall health or increased performance in your particular sport. On the fun hand, you want your training to be enjoyable and motivating. So I like to implement both styles to create worthwhile and engaging workouts for my clients and teams. WM: What accomplishment are you most proud of in your career so far? MM: The progress I’ve made with MAC’s youth swim teams. I started working with many of them at the end of 2021, and to see how far they’ve come is remarkable. I’ll always remember my Gold & Silver squad kiddos!
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MAC’s personal trainers help members reach their fitness and athletic goals with individually tailored programs. From sportsspecific training to weight loss to injury prevention and rehabilitation, the staff has a diverse range of specializations and interests. This month, get to know Morgan McCurdy, a personal trainer who’s been helping MAC members reach their goals for three years. He started at the club as a summer camp counselor before becoming a personal trainer and currently works the early bird shift in the Fitness Room, opening the space every weekday morning. He’s also a Strength & Conditioning coach for MAC’s youth swim teams.
Morgan McCurdy
WM: What does a typical non-workday look like for you? MM: My typical nonwork days are on the weekend. Those days I enjoy playing soccer, attending mass, and spending time with my fiancé.
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FITNESS
&
WELLNESS
BRANDON DAVIS
Massage Therapist Spotlight Massage isn’t just for relaxation — for some people, it can help with pain relief and injury rehabilitation. That’s the kind of massage that Donald Schiff, LMT, specializes in. To book an appointment with Schiff or another massage therapist, visit themac.com/massage. Winged M: What is your favorite thing about practicing massage? Donald Schiff: I get to relieve the suffering around me in a direct, personal way. WM: Do you have any specialties or favorite kinds of people to work with? DS: I specialize in clinical pain relief and injury rehabilitation for acute and chronic conditions as varied as car wrecks, repetitive strain injuries from computer (over)use, and migraine headaches.
Donald Schiff WM: What is a general self-care tip you would recommend? DS: A squishy hand exercise ball makes a great lumbar support you can carry with you on the plane. Simply place it directly on the
spine where you need the support and reposition it as needed. They’re cheap, so it’s no big deal if you forget to take it with you. WM: What is a common misconception about massage therapy? DS: The idea that deep tissue work has to hurt to be effective. The brain interprets excessive pressure as a threat, resulting in undesired protective responses like muscle spasm and mental agitation. A wise therapist wants you to feel the work but not too much. If pressure hurts too much, it is too much. Let the therapist know right away so that they can adjust the pressure to suit your needs. WM: What do you enjoy doing outside of work? DS: Camping, hiking, singing with the Balladeers, and napping with my cats.
New Massage Add-On: Why CBDA? Interested in adding CBDA to your next massage? Massage staff sat down with their partnering company’s lead scientist to discuss who should use CBDA. • CBDA may help with inflammatory issues like arthritis and sports injuries/soreness. Effects can be felt within 5-20 minutes of application and may last up to two to three hours. • CBDA has no known contraindication or adverse side effects, based on research. • CBDA is the organic plant compound found in the hemp plant. It is more potent than CBD and has better absorption rates through topical application. CBDA is available as an add-on when booking your next massage.
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MACros: Nutrition Tips Did you know that fiber only comes from plant-based foods and actually feeds the beneficial bacteria in the GI tract? This means that the lack of fiber from shunning whole grains and other healthy carbohydrates such as beans, fruits, and veggies will leave your gut biome out of balance. There are two types of fiber — soluble fiber, meaning it absorbs water, and insoluble fiber. On average, Americans get less than 20 grams of total fiber per day. The recommended minimum is 25 to 40 grams of fiber per day. I suggest trying the fiber challenge, which is trying to consume 30-35 grams of fiber a day for 30 days and seeing how you feel.
— Tysen Christensen, Nutrition Specialist
*This article is for informational purposes only and does not constitute medical advice. Always consult with your own healthcare provider regarding your health or medical concerns.
MICHAEL PENDERGAST
GETTY IMAGES
GETTY IMAGES
FITNESS & WELLNESS CORNER
New Digital Checkout Process in the Recovery Room A new digital checkout system was introduced to the Recovery Room at the end of September. The new system was implemented to streamline the checkout process, help the Fitness team understand the demand for these devices, and inform future decisions regarding the Hyperice and Normatec equipment. Members are required to input their member number to check out a device. The Fitness team understands the importance of privacy and assures members that their information is handled with the utmost confidentiality. The team thanks members for their patience throughout the testing and implementation of the new system.
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AT H L E T I C S
(left) Amy Tennant completed the Alcatraz Sharkfest Swim on Aug. 26. (right) The River Monsters after a Friday morning swim in the Willamette River.
MAC Masters Swimmers Dominate Open Water Season By Maddy Veith, Masters Swim Coach
T
his past summer proved to be an epic season of open-water swimming for the MAC Masters swim team. Team MAC showed up big time for the biggest (i.e., longest) event of the summer: The Portland Bridge Swim, which starts at the Sellwood Bridge and finishes all the way down the Willamette River at the St. John’s Bridge. MAC member Scot Sullivan won the overall 11-mile race with a final time of 4:33:13, while Lex Higlett was the first woman to finish and placed fifth overall with a time of 4:46:55. Emily Arcuri placed eighth in the women’s category and 18th overall at 5:14:57 (and she was also swimming it while 16 weeks pregnant). Since the Bridge Swim was also the 2023 U.S. Master’s Swimming Ultramarathon Distance National Championship, Scot and Lex are officially national champions! Another highlight the past summer was Amy Tennant’s strong finish at the Alcatraz Sharkfest Swim in San Francisco on Aug. 26. Amy swam the 1.5-mile course from Alcatraz Island to shore and finished eighth overall in the
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women’s wetsuit category with a time of 38:29. Now, Team MAC can officially say it has at least one member who is capable of escaping from Alcatraz. All of these dominant swims were almost certainly made possible by the extra training provided by the River Monsters, MAC’s unofficial open-water swim team. The River Monsters gather at Sellwood Riverfront Park at 5:45 a.m. on Friday mornings in the summer to swim a total of 2 miles “to the Queen and back” in the Willamette River. While the end-of-workout group donuts are a sweet part of attending Friday swims, the comradery is even sweeter!
Scot Sullivan and Lex Higlett are officially national champions!
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AT H L E T I C S
WALKING & HIKING
Holiday Walks & Hikes for Every Explorer Please join the Walking & Hiking program for two holiday-oriented events in December. These are great opportunities to view holiday displays as a family or in groups.
Christmas Ships
3:30 p.m. Sunday, Dec. 17 Meet in the lobby for cookies and cocoa at 3:30 p.m., then walk down to the waterfront at 3:50 p.m. to view the Christmas ships. Members may continue walking with the group to Tilikum Crossing or head back to MAC on their own. This walk is suitable for families with young children.
Holiday Zoo Lights
3:30 p.m. Wednesday, Dec. 20 Meet in the Gallery above the Fitness Room at 3:30 p.m., then hike up to the Oregon Zoo at Washington Park. Zoo admission is the responsibility of members, along with the hike or Max ride back to MAC. This
PHOTO COURTESTY CHRISTMAS SHIPS
Walking and hiking are great opportunities to enjoy exercise and camaraderie. Outings occur rain or shine, and even snow in the winter. The Walking & Hiking Committee sponsors a variety of walks and hikes each month. Tuesday walks tend to be neighborhood oriented and range from 2 to 5 miles. Twice a month, Eric Wheeler leads architecturaloriented walks. Wheeler has more than 25 years of experience as an architectural historian. History and culture of the area are woven into the architectural discussion. With his wealth of knowledge and curiosity, his walks are lively and informative. Wednesday hikes range from 5 to 10 miles. Popular hikes are in the Columbia River Gorge, Mount Hood, Mount St. Helens, and the Oregon Coast. For the hikes, sturdy hiking boots and poles are a must. MAC Outdoor staff leads two hikes a month, while members lead the other two.
Families are encouraged to walk to the waterfront to view the Christmas ships. is a strenuous hike uphill to the zoo, with the return in the dark. Please refer to the Walking & Hiking calendar at themac.com for additional walks and hikes throughout the year.
HANDBALL
Handball Welcomes Juniors to the Court The MAC Handball community welcomes a unique handball family — the Duvals. Alex, age 13, and Xavier, age 15, are proven national-level competitors. Mother, Kimberley, is also a skilled player and active organizer. The whole family is equally comfortable playing handball with a racquetball (the “big ball”) or the traditional, smaller handball. MAC Handball Coaches Austin Biddle and JD McLandrich The family is working with Coaches Austin Biddle and JD McLandrich to invite junior players at MAC to try their hand at the sport. New players start with a pair of gloves, eye guards, and a racquetball. After a few drills, the game is on. The longer the rallies, the more fun it becomes, and you use both hands. As a bonus, the hand-eye coordination that new players develop translates into improved performance in virtually every other sport. And, considering handball as a family activity, the kids may be outscoring their parents in short order. So, beware! To try something new and invigorating, join the coaches and the Duval brothers on the court. Xavier, Kimberley, and Alex Duval
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AT H L E T I C S
Al Jochim plays at the 3-on-3 Basketball Tounament
BASKETBALL
A Champion for the Ages House League Basketball Legend Al Jochim, the Quintessential Team Player, Wins Seventh Title What makes basketball special? Is it witnessing an overpowering demonstration of raw strength? Maybe it’s man’s best attempt at flight. Could it be the pure speed to blow by someone? Skillfully repeatable technique? Or perhaps there’s something more subtle. Chances are, if a member of the general public were asked to answer this simple question, their answer would probably yield a response tied to the athletic prowess of the human body. But what about intelligence and selflessness? What could someone accomplish if they weren’t the tallest, the strongest, the fastest? Alan Jochim, born in Tacoma, Washington, in 1955, was coached by Barry Adams at Hillsboro High School. He attended Lewis and Clark College, where he ran track, and decided to stay in Portland after graduation. In 1987, Jochim joined MAC and played in his first House League that same fall. He won his first title the following year, in the twilight of his prime at 33. Come the early 2000s, House League split into two divisions: NBA and NCAA. Playing at the NBA level, Jochim won his second championship in 2005 at 50. His third ’ship came 10 years later in 2015, when Jochim was 60, this time in the NCAA after the intermediate D-League was sandwiched between the
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two existing ones. As he entered his golden years, Jochim settled into the D-League, where he secured his fourth title in 2017. The following year, Captain Mark Plumlee drafted Jochim. Since that fateful draft, the combined forces of Plumlee’s excellent drafting and Jochim’s S-tier in-game coaching led to a mini-dynasty — they won it all in ’18, and again in ’21 and ’22. With seven Fall House League titles since 1988; four Outdoor 3-on-3 Classic championships in 1989, 1992, 2012, and 2016; and 24 (or maybe 25, but who’s counting?) PCAC and National Competitive Team titles since the mid-’90s, we have before us in Jochim, the winningest basketball player to ever lace them up for MAC. He’s never been the tallest. He’s never been the strongest. He’s never been the fastest. But somewhere along the way, he learned how to truly impact the game of basketball by winning the game within the game — the game played between the ears. Jochim’s philosophy is simple: “Share the ball when we have it, and get the ball back by playing defense, so we do more sharing.” He’s always been the smartest player on the court and the best teammate, prioritizing winning and team play before individual accomplishments. And Jochim’s done it all with a smile and a respect that culminated in his winning
the 2004 Chad Hindman House League Sportsmanship Award, bestowed upon a veritable “who’s who” of MAC Basketball players in recognition of what they’ve meant to the program. He also served on and chaired the MAC Basketball Committee in the 1990s. Still going strong at age 67, Jochim looks forward to Fall House League each and every year and the Thursday night hoops camaraderie that accompanies it. Rounding out the 2022 Mad Ants (5-5) roster beyond Jochim and Plumlee were Plumlee mainstays Daniel Zika and Chris Turney (who were on their first championship team but missed out on the second), David Cakarnis, Cole Chase, Sky Wolfe, Charles Paternoster, and Casey Jackson. The Mad Ants got off to a slow start with a 1-4 record due to various players’ absences. But their season turned around following a week five forfeit when they dismantled a short-handed Knicks team by 30 points in week six, due in no small part to Jochim’s excellent sideline coaching, which was a much-discussed topic over post-game beers. Jochim’s coaching fortified their identity — undersized but able to switch everything defensively — and propelled them to wins in four of their final five games for a .500 regular season mark. The Mad Ants closed out the season with a six-game winning streak that spanned the end of the regular season through the playoffs, culminating in a 76-46 D-League Finals win over the Rimrockers (6-4). Asked to put his team’s late-season surge into perspective, Plumlee joked, “And yeah, we kind of cruised.” The lasting memory from Finals night was when Jochim mysteriously disappeared for a brief time after his team’s win. As the Mad Ants settled into the bleachers to watch the upcoming MAC NBA Finals game, competitors occasionally strolled over to offer their congratulations. Historically present and accounted for after his previous finals wins,
AT H L E T I C S
Jochim was nowhere to be found. For a time, the Mad Ants were content to hunker down in their victory corner without the soul of their team and reminisce about the season they’d just put a bow on. It wasn’t until midway through the NBA game that Jochim came sauntering into the gym grinning ear to ear, towing at least half a dozen single malts for his teammates. Did he know what kind they were? Absolutely not! But this author can tell you they passed the smell test, and his teammates were beyond appreciative. It was the penultimate gesture by the ultimate champion. Not the tallest. Not the strongest. Not the fastest. Just the smartest and the most selfless.
We’re Here to Help You Get There
Meanwhile, up in the NBA In the NBA, Stuart Fewel was making a bid to win his fourth title in as many years. Alas, it was not to be, as his St. Louis Bombers (4-6) succumbed to Ross Kelley’s Indianapolis Olympians (2-8) 68-73. The Olympians — Kelley, Scott Dougherty, Mark Gray, Hustlin’ & Bustlin’ Cam Webb, Will Von Schlegel, Joey Ulring, Luke Slater, Matt Ardell, Stu Nezlek, and Brett Johnson — played a game that revolved around getting shooting phenom Dougherty to his spots, often from deep, and playing good team ball around the margins, but it was their lateseason acquisition of Nezlek (for an injured Johnson) who balanced the team with his steady inside play. The game was hotly contested from the tip, but neither team pulled away until Dougherty went on a scoring rampage by dropping eight straight to ignite a 14-0 team run. The Bombers climbed their way back early in the second half, going so far as to briefly reclaim the lead, but their ascent would be stymied by brilliant and timely play from the Olympians’ role players. The game came down to the wire, but it was decided in the final minute at the free throw line. As legendary Trail Blazers announcer Bill Schonely often said, “You’ve got…to make…your free throws…” and that’s where this game was won, with the Olympians hitting 15 to the Bombers’ seven. Tremendous thanks go to Aaron Johnson and Jeremy Boyd, and Boyd’s staff of Brandon Walter, Aubrey Stephens, Daniel Sandoval, Jock White, Logan Dzatko, Bobby Harvey, and Jacob Eyman, for making House League happen again in 2022; the Basketball Committee; Jon Balfe for facilitating donated kegs from Everybody’s Brewing; Pfriem Family Brewers; and Boneyard Beer, with Eric Banzer supplying his award-winning MoHAZEic IPA. Cheers!
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Rise and Shine at Sports Pub Monday-Friday 6-11 a.m.
— Jim Taylor NOVEMBER 2023 | The Wınged M | 63
AT H L E T I C S
TENNIS
The Art of Improving Your Game
ADOBE STOCK
It is rare to meet a tennis player who is not interested in getting better or improving a certain aspect of their game. Most players want to move up a level, beat a player ranked above them, or figure out the one stroke giving them fits for years. And most players, if not all, want to win. But how is a player to accomplish and balance those two things — improving and winning? For the sake of this discussion, a distinction between competition, practice matches/ games, and actual practice needs to be made. Competition is anything where the results will be recorded, such as tournaments, league play, and ladder matches. Practice matches/ games are matches played against friends, Open Play, or any games played on the court where the score is being kept. Practice isn’t practice unless there is an intent to improve. Repetitions are the obvious one here. Having a coach or ball machine feed the same ball or sequence of balls with attention to specific parts of the stroke or strategy — that is practice. In competition and most practice matches, the ultimate goal is to win; it is not to get better. Many players find this hard to
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comprehend. The thought is that by playing matches and trying to win, they are trying to get better. However, if you are trying to get better, you are not worried about the outcome. Rather, you are worried about the process. Winning and losing doesn’t matter in practice. Accomplishing the task does. Take, for example, the player who puts a lot of effort into developing a one-hand, topspin backhand. They take lessons, watch everything they can find online, work on the ball machine, and spend countless hours practicing running backhands, approach backhands, and backhand returns, all with aggressive topspin swings, only to get in a match and slice and lob every backhand they get. In that match, the process of developing a better topspin backhand went out the window. The only focus became doing what was needed to win. In athletics, hoping for something is not a great plan. In order to truly get better, players need to practice the repetitions to gain confidence and familiarity with the adjustment. Players also need to spend time in practice matches and practice games where the focus is using the new technique or strategy in point situations, and the care of winning is no longer there. Here’s a great example: There’s a doubles player who always stays at the baseline. They stay back because they are good there and lack confidence at the net. For this player to get better, they will need to force themselves to get into the net more while playing. Now, no coach will suggest making this change for the next league match, but practice matches against friends are a great time to work this in after some time developing the skills. When players begin to practice a new skill, they will notice they are making more errors or losing more points and matches. This should be expected; however, if they stick with the process of developing this new strategy, this player
will end up with more skills than they started with and, thus, become a more complete player. They may never be more comfortable at the net than at the baseline, but they now have a second option or style to play if things aren’t going well. And, in the process, they probably developed a better approach shot, volley, and overhead. Tennis players are wise to have matches they view as practice with the goal of working on a specific skill, without wavering, the entire match. There is no care of the outcome other than that they accomplished the goal they set out to accomplish. Players also need to have practice matches they treat like actual matches with the goal to win, where they can incorporate the new skills, but if push comes to shove, winning is the goal and adjustments may have to be made. This is practicing the art of adaptability, which is also needed. Any article on getting better would be remiss to omit fitness training. Maybe it’s not as much fun as playing tennis, but what if a little off-court training made the fun of tennis more fun for the time on court?! Now is the time I share a personal story to bring home the point here. I recently felt I was not getting any power in the corners trying to get pace on the ball or recover quickly after being pushed there. The solution was two-fold and, honestly, neither of them are the fun part. First, I started lifting weights. I hate lifting weights! I also started training on the court with actual drills from back in my college days. During the first session, I lasted under an hour before my legs gave out. None of this sounds enjoyable to most, I know. The enjoyable part, for me, was playing a practice match with friends a couple weeks in and playing some of the best tennis I’ve played in a long time. Trust me, all the un-fun parts are worth it when the pieces come together for a great performance. Players who play multiple times a week should challenge themselves to replace one session of playing to win for one session in the gym or one match with a process-oriented focus rather than an outcome-oriented one. The ability to get better is in the hands of every player. Whether the player can look past the short-term outcome for the long-term goal and face the trials and tribulations that come with it is the question. — Paul Reber, Tennis Head Coach
Personalized SAT prep in an engaged setting. Led by our professional tutors, our SAT and ACT Small Group classes and College Essay Workshops foster an intimate, peer-driven learning environment while allowing ample time for one-on-one support. L E A R N M O R E AT N O RT H AV E E D U C AT I O N .C O M
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AT H L E T I C S
TENNIS
Club Championships – Singles Results MAC Tennis hosted the 2023 Singles and Juniors Club Championships Thursday, Sept. 21-Sunday, Sept. 24. Congratulations to the following finalists and winners!
Division
Winner
Finalist
12U
Griffin Reber
Logan Shipley
14U
Anderson Kitzis
Daphne Cofield
U16
Owen Reber
Nicolas Arnot
W3.0
Rosella Leahy
Heidi Cronn
W3.5
Sara Crate
Tammy Cofield
W4.0
Megan Meagher
Tara Hendrickson
M3.0
Joel Naumoff
Jim Burns
M3.5
John Oh
Mark Bernazzani
M4.0
David Mittelstadt
Doug Post
M4.5
Mike Easton
Andrew Nilsson
W3.0 finalist Heidi Cronn and winner Rosella Leahy
A three-way tie between Hewitt McCleary, Logan Shipley, and Griffin Reber in the 12U division required a tiebreaker.
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All of the 12U competitors: Hansol Lee, Griffin Reber, Thomas Neumann, Hayden Cheng, Logan Shipley, and Hewitt McCleary
PHOTOS BY FORREST MCGAW
AT H L E T I C S
MAC Outdoor guide Forrest McGaw with members Scott and Tracy Oswald; Bruce Landrey; Barbara Hill; Lesley Lanagan; Craig, Radhika, and Suneel Turner; Rahul, Nisha, Siya, Sahana, Suraya, Seva, and Sasha Desai; Michelle Wynkoop; Sharon Nolan; Karen Drake; Stephen Micek; Leslie Mullens; and Deborah Henderson
Members Embark on Scenic Overnight Trip to Silcox Hut During the last weekend of September, 21 MAC members arrived at Timberline Lodge to journey up to Silcox Hut, located a mile above Timberline on Mount Hood at 7,000 feet, for a rustic bed-andbreakfast experience. Ten adventurous participants hiked up to the hut, while the rest traveled by vehicle. Upon their arrival, they helped themselves to wine and beer paired with snacks while the trip’s host made a fire and cooked an amazing dinner buffet and dessert. Trip guide Forrest McGaw led the group on a sunset hike up the ridge to catch some mountain views before the clouds came in. When the sun fully set, many members spent time outside gazing at the stars, moon, and mountain. In the morning, coffee and a hot breakfast were served alongside a beautiful sunrise. Thirteen participants hiked back down to Timberline, while the others completed their trip via SUV. This annual outing is hosted by OAP Committee and the Outdoor program. Look for another opportunity to visit Silcox Hut with MAC next fall!
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AT H L E T I C S
Member Numbers:
Walk Across America Mileage
16 0 0 S W S P R I N G S T R E E T
3 4 5 0 S W D O S H V I E W CO U R T
114 8 S W DAV E N P O R T S T R E E T
10 5 4 S W D O U G L A S P L AC E
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time. For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com. Mileage as of Sept. 30, 2023 Ann Blume 7,558 Hal Broughton 25,759 Ann Durfee 49,147 Claire Galton 45,319 Norm Frink 16,442 Vuong Vu 3,502 Robert Jarrett 287 Shannon Leonetti 85,218 Harriet Maizels 28,435 Tom Neilsen 7,467
7975 S W W E S T G AT E WAY
PR I N CI PA L B R O K E R S W I N D E R M E R E R E A LT Y T RU S T M ACE YA N D M J.CO M 503 730 4576
Linda Opray 22,123 John Popplewell 4,256 Dee Poujade 15,010 Nancy Sergeant 29,784 Carrie Stucky 30,729 Barbara Wetzel 30,070 Ellen Wax 3,366 Dave Huffman 2,670
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To receive your free copy of current Oregon municipal offerings, please call or e-mail:
John P. Ward
Senior Vice President/Investments (866) 431-2335 | wardj@stifel.com Specializing in Fixed Income Investments NOVEMBER 2023 | The Wınged M | 69
The United States Postal Service requires Multnomah Athletic Club and all other publishers authorized to mail at periodicals rates to file and publish the following Statement of Ownership form annually.
NIGHT OUT ON THE TOWN MAC CHILD CARE 2nd Friday of the Month 4:30-9 p.m. Parents are invited to enjoy a night out while their child has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included but parents must provide a pre-made dinner. For children ages 6 weeks to 6 years old. To register, email childcare@themac.com or call 503-517-7215. Reservations open on the 1st of every month.
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NOVEMBER 2023 | The Wınged M | 71
MAC MARKETPLACE
Classifieds
ADVERTISER INDEX (W)HERE REAL ESTATE.......................................2, 4 (W)HERE REAL ESTATE (ERICA WRENN).......18 ANN MCCULLOCH.................................................15 AURA AESTHETICS.................................................13 CAPLAN HOMES (MICHAEL CAPLAN)............26 CASCADE SOTHEBY’S INTERNATIONAL REALTY (PHIL & THOMAS ARENDS) .........13 CATHEDRAL SCHOOL...........................................71 CLASSIC SASH & DOOR.......................................39 DESCHUTES INVESTMENT CONSULTING....45 INHABIT REAL ESTATE .........................................61 JAGUAR LAND ROVER PORTLAND...................76 JAMES DIXON ARCHITECT..................................53 JMI INSURANCE......................................................55 JMI LIMOUSINE.......................................................26 JOHN P. WARD..........................................................69 KELLEY DULCICH PHOTOGRAPHY..................43 KEYBANK....................................................................63 LARRY & CO .............................................................12 MAISON INC.............................................................41 MERCEDES-BENZ OF PORTLAND....................47 MJ STEEN TEAM (MJ STEEN & MACEY LAURICK)..............................................................69 MOUNTAINWOOD HOMES.................................67 NEIL KELLY.................................................................. 8 NIFELLE DESIGN-FINE INTERIORS..................33 NORTH AVENUE EDUCATION............................65 PIENOVI PROPERTIES ............................................ 6 PORTLAND CITY PROPERTIES (CHRISTY MACCOLL & CARRIE GROSS)...71
EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”
For Rent LEGENDS – 1 bed/1 bath condo available at $2,600/mo. SW exposure enjoyed with a deck. Clean, refreshed look includes new flooring, appliances and plumbing fixtures. Contact Greg Houser at 503-320-7176
Vacation Rentals – Oregon
www.BlackButte182.com
Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, gearharthouse.com GEARHART OCEAN VIEW CONDO 2-Bed / 2-Bath – Great deck! st-maison.com
PORTLAND FACE DOCTOR.................................45 PROVIDENCE REGIONAL FOUNDATION .......75 ST. MARY’S ACADEMY..........................................23 SILVIES VALLEY RANCH.......................................49 SKIN BY LOVELY.......................................................10 STANDARD TV & APPLIANCE.............................16 TOWER OCULOFACIAL PLASTICS....................24 U.S. BANK PRIVATE WEALTH MANAGEMENT..................................................23 UBS FINANCIAL SERVICES..................................43 WARSHAUER AGENCY (KRISTI STOKES)........18 WATERMARK RETIREMENT COMMUNITIES...................................................57 WINDERMERE REALTY TRUST (LIBBY BENZ & DREW MCCULLOCH)........65 WINDERMERE REALTY TRUST ........................59
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MANZANITA / NEAHKAHNIE – 4bdrm 3bath amazing views, recent remodel, MAC owner tinyurl.com/mhkejz3p SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886 SUNRIVER – Quelah 3 BR (K, Q, 2 sets of bunks), 2 BA, private pool, spa & tennis courts. 503-329-1653. DCCA #762
Vacation Rentals – Out of State INDIAN WELLS – S. PALM DESERT / NEAR THE VINTAGE CLUB 3-Bed / 2-Bath Mid-Century Pool Home. st-maison.com PALM SPRINGS – PSP City ID# 4184 Stay @ TheAnzaPalmSprings.com 4 Beds/2.5 Baths. Private pool/spa. One level w/views sleeps 8. Short term. WONDERFUL INDIAN WELLS HOME 3 Bdrm/3 Bath- Open Floor Plan. Great mtn views. Walk to shops, restaurants, tennis garden. https://tours.previewfirst.com/ml/129466 Contact: desertstaynplay@gmail.com For availability and details
Vacation Rentals – International PARIS APARTMENT: At Notre Dame. Elegant 2 BR, 2 BA, with lift. PROVENCE: 4 BR, 4 BA Amazing views. Owned by MAC member. 202-285-1201 SAYULITA, MEXICO: 2BR/2BA and 4BR/4BA with rooftop pool. Centrally located only 3 blocks from the beach. MAC Member 503-997-9221. Instagram: casamiramarsayu SAN SEBASTIAN, SPAIN – 2,200 sq ft. Apt. Right on la Concha Beach. Now booking 2024 summer and Sept Film Festival. gaherrma@me.com or text 541-654-2705
2023 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line Member business rate $19.50 per line Non-member rate $19.50 per line To advertise, call 503-517-7228 or email classifieds@themac.com.
CONDITIONS FOR ADVERTISING It is the responsibility of the advertiser to review their ad for accuracy. Please see all terms and conditions for advertising in The Winged M at themac.com/web/pages/wingedm.
Assisted Living & Memory Care
Psychology Therapist
Natalie Buller, MA
Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.
4815 SW Dogwood Lane, Portland, OR 97225 971-429-3323 • belinda@rhliving.com
Commercial Residential Real Estate
Brent Barker, PC, CRS
Principal Broker International President’s Circle – Top 7% Worldwide MAC Member – Seamless Transactions – Project Driven
Direct +1 (602) 697-7769 BrentBarker@outlook.com
Specializing in teen and young adult depression and anxiety To schedule: call 503-381-6201 or email nataliebuller@gmail.com DepthPsychologyTherapy.com
Residential Real Estate
NATHAN AUSTIN
REAL ESTATE BROKER Nate knows homes on slopes! 503-530-9446 Nathan.Austin@EleeteRE.com nathanaustinrealtor.com
Licensed in OR | WA | AZ
Financial Planning & Investments Ted Ferguson, CFP®, CDFA™
Residential Real Estate
Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional
Cindy Banzer
(503) 248-1309 edward.s.ferguson@ubs.com
503-709-7277 cell www.cindybanzer.com
Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.
Principal Broker | PMAR Master’s Circle
cbanzer@eastpdxproperties.com Proud 42 year MAC member LICENSED IN OREGON & WASHINGTON
Residential Real Estate
Health Insurance Kristi A. Stokes, Sales | Owner
Medicare Advantage Plans Individual and Employer Group Plans
warshauer
Lynn Marshall, Real Estate Broker PMAR MASTERS CIRCLE 5TH GENER ATION MAC MEMBER
503-780-1890 lynnmarshall@windermere.com lynnmarshall.withwre.com
AGENCY
w a503-643-8507 r s h a u e| kristi@sawagency.com r www.yourhealthplanfinder.com AGENCY
Insurance
Residential Real Estate
Jim Pittman
Madeleine Rose
Objective Insurance Advice Since 1970 (503) 542-4085
www.icspdx.com Insurance Solutions Serving Northwest businesses and families for over 40 years!
James J. Hisatomi, CIC President
ABI Insurance
Complete Insurance Solutions
Commercial | Condos | Benefits | Home, Auto, Life
503-292-1580 www.abipdx.com
4800 SW Griffith Dr., Suite 300, Beaverton
OR Principal Real Estate Broker Cell: 503-781-4667 Madeleine@MadeleineRose.com www.MadeleineRose.com Premiere Property Group, LLC 5000 Meadows Road, Suite 150 Lake Oswego, OR 97035 Office: 503-670-9000
Winged M Advertising To advertise in The Winged M contact
Stephanie Cameron Communications Director advertising@themac.com 503-517-7228
Guide to MAC Businesses and Service Professionals
Chris McGehee/Owner
Professional Counseling Associate
MAC Professionals
Assisted Living & Enhanced Memory Care Unit
2024
WINTER Multnomah Athletic Club
PROGRAM GUIDE Coming Thursday, Nov. 30 This winter, the club brings back member favorites and fresh new offerings for children, adults, and the whole family. Learn, socialize, and maximize athletic performance with some of the best coaches and instructors in the country. Visit themac.com/registration to learn more.
Registration opens Thursday, Dec. 7 11 a.m. Social/Athletics 12 p.m. Aquatics 1 p.m. Tennis
The power of hope. Jeff was diagnosed 21 years ago with a rare cancer. Today, an innovative clinical trial is giving him more time – time Jeff doesn’t plan to waste. Jeff loves volunteering at Providence Cancer Institute.
“I owe my life to Providence. They have given me hope, and I’ll want to give back in any way I can.” Your gifts can power world-class research, giving the gift of hope to patients like Jeff.
Give today. ProvidenceFoundations.org/cancer
