Winter Program Guide 2024

2024

WINTER Multnomah Athletic Club

PROGRAM GUIDE Registration opens Thursday, Dec. 7 11 a.m. – Social/Athletics Noon – Aquatics 1 p.m. – Tennis

Register online at themac.com

2024 Winter Program

REGISTRATION • Registration begins Thursday, Dec. 7, at 11 a.m. for all social and athletic classes except for Aquatics and Tennis, noon for Aquatics, and 1 p.m. for Tennis.

• Register at themac.com/registration. Detailed instructions are below.

• Phone registration is available by calling 503517-7575.

• Members may register in person through At Your Service, located on the first floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Special Needs: At the time of registration, please make MAC aware of any special needs that are valuable for employees or instructors to know about so that they can make the experience more enjoyable.

AT YOUR SERVICE

MAC FORMS & POLICIES

MAC camps and classes require the MAC Agreement Release and Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin camps or classes until this information is complete.

CLUB-WIDE CANCELLATION POLICY Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows: • Withdrawals made 14 days prior to class start date: No charge • Withdrawals within 13 days of the first day of class: 100% of fee charged

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s Main Lobby. Contact them by phone or text at 503-517-7235 or email atyourservice@themac.com.

All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged shall be the date the club receives written notification.

HOLIDAYS

OUTDOOR CLASS CANCELLATION POLICY

All camps, classes and clinics in this guide are canceled on Martin Luther King, Jr. Day (Monday, Jan. 15) and Presidents Day (Monday, Feb. 19) unless stated otherwise.

The Main Clubhouse is closed to juniors after 4 p.m. Tuesday, Feb. 6, for the Annual Meeting.

For program-specific class cancellations during the Winter session, refer to the notes provided in individual program sections within this guide.

Due to the nature of these outings, which includes working with professional guiding vendors and federal land management permits, there is a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Withdrawals made up to 30 days prior to the event: No charge • Withdrawals made 29 days or less before the event: 100% of fee charged

ONLINE REGISTRATION Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/registration.

• Use the search filters at the top of the page to find the desired camps, classes, or clinics. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact camp, class, or clinic for which they’re looking, or just want to browse to see what’s available, can use the filters to find offerings by age, category, day of the week, and availability.

2 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

CANCELLATION POLICY DUE TO LOW REGISTRATION Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are cancelled without charge. Registered attendees are notified via email if the course is to be cancelled.

WAITLIST POLICY Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class.

Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also may be viewed online at themac.com.

INCLEMENT WEATHER POLICY In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the teams directly.

USING THIS GUIDE This class guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics.

Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness packages. Information listed in the guide after the class title and description is displayed in the following format: Member/ Date(s) Day(s) Time Location Guest Fee QRN 1/2-2/6 TU 4:30-5 p.m. West Pool $40/$50 AQJ100

AQUATICS

Contents JU NIOR Aquatics, pages 3-5 Basketball, page 5 Camps, pages 5-6 Climbing, pages 6-8 Connect & Create, pages 8-9 Court Sports, page 10 Dance, pages 10-11 Gymnastics, pages 12-13 Health & Safety Certifications, page 4 Karate, page 13 My MAC Playschool, page 14 Outdoor, pages 14-15 Pickleball, page 15 Racquetball, page 16 Specialty Fitness, pages 16-17 Squash, page 17 Tennis, page 18 Volleyball, page 21 Youth Programs, pages 22-23

AD U LT Aquatics, page 5 Basketball, page 6 Climbing, pages 7-8 Connect & Create, page 9 Dance, page 11 Gymnastics, page 13 Health & Safety Certifications, page 4 Karate, page 13 Outdoor, pages 14-15 Pickleball, page 15 Racquetball, page 16 Specialty Fitness, pages 16-17 Squash, page 17 Tennis, pages 19-21 Volleyball, page 21 Wellness, page 21

OTHER PROGRAMS Competitive Athletics, page 24

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

JUNIOR

BASKETBALL

courtsports@themac.com MAC Swim School offers classes for members of all abilities, ages 6 months 503-517-7550 and older. The goal of MAC Swim School is to provide a fun environment themac.com/group/pages/basketball where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

For a complete list of level and course description, drop-in class options, CAMPS and policies, visit themac.com/group/pages/aquatics-swimschool.

For more information, please reach out to For more information, the email swimschool@themac.com. contact listed for each department below.

BIG FISH LITTLE FISH (6 MONTHS-3 YEARS) These classes are parent-child swimming lessons. At least one parent must accompany each childCLIMBING in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity:climbing@themac.com 10 503-517-7591 1/2-1/30 TU 6-6:30 p.m.

West Pool $80 AQJ103 themac.com/group/pages/climbing 1/3-2/7 W 6-6:30 p.m.

West Pool $96 AQJ104 1/4-2/8 TH 6-6:30 p.m.

West Pool $96 AQJ105 1/6-2/10 SA 10-10:30 a.m.

West Pool $96 AQJ106 CONNECT & CREATE 1/6-2/10 SA 10:40-11:10 a.m.

West Pool $96 AQJ107 memberevents@themac.com 503-517-6600 1/7-2/4 SU 10-10:30 a.m.

Sun Deck $80 AQJ108 themac.com/group/pages/events 1/7-2/4 SU 10:30-11 a.m.

Sun Deck $80 AQJ109 1/8-2/5 M 6-6:30 p.m.

West Pool $64 AQJ102 2/11-3/17 SU 10-10:30 a.m.

Sun Deck $96 AQJ208 COURT 2/11-3/17 SU 10:30-11 a.m. SPORTS Sun Deck $96 AQJ209 courtsports@themac.com 2/12-3/18 M 6-6:30 p.m.

West Pool $80 AQJ202 503-517-7550 2/13-3/19 TU 6-6:30 p.m.

West Pool $96 AQJ203 themac.com/group/pages/gym-calendar 2/15-3/21 TH 6-6:30 p.m.

West Pool $96 AQJ205 2/17-3/23 SA 10-10:30 a.m.

West Pool $96 AQJ206 2/17-3/23 SA 10:40-11:10 a.m.

West Pool $96 AQJ207 DANCE 2/21-3/20 W 6-6:30 p.m.

West Pool $80 AQJ204 Molly Gill dance@themac.com | 503-517-7558 INFANT SWIM RESOURCE (AGES 6 MONTHS TO 6 YEARS) themac.com/group/pages/dance Founded in 1966, the Infant Swimming Resource’s (ISR) Self-Rescue program is recognized nationally as the safest provider of survival swimming lessons for infants and children ages 6 months to 6 years. With more than GYMNASTICS 45 years of research and development, highly trained certified instructors Lynn are committed to safety withMcCaffrey a proven history of success. Customized, | 503-517-7516 one-on-one lessons bylmccaffrey@themac.com certified ISR instructors deliver some of the most themac.com/group/pages/gymnastics effective and safest results in the industry, emphasizing health, evaluations, and parent education.

Ages 6-12 months: Focuses on teaching children to roll onto their backs to float, rest, and breathe, and maintain this life-saving position until help KARATE arrives.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 Ages 1-6 years: Focuses on teaching the swim-float-swim survival sequence. Children learnthemac.com/group/pages/karate to swim with their heads down, roll onto their backs to float, rest, and breathe; and roll back over to resume swimming until they reach the side of the pool, where they can either crawl out or be rescued.

MY MACfive PLAYSCHOOL These private lessons are scheduled days a week for 10 minutes each.

Lessons are scheduledKristin at the Bielecki same time every day within the 2:40-5:10 p.m. timeframe for six weeks.

An additional two weeks| of class may be arranged playschool@themac.com 503-517-7217 if further instruction is themac.com/group/pages/playschool needed. Capacity is one child for each 10-minute timeslot.

The registration fee for new ISR participants is $105; the returning ISR registration fee is $35, paid to ISR directly. The cost of the class is $130 per week.

OUTDOOR with questions and to register.

Please contact swimschool@themac.com outdoor@themac.com 1/8 – 2/16 M-F 2:40-5:10 p.m.

Sun Deck Pool $728 AQJ300 503-517-7580 themac.com/group/pages/outdoor

CONTINUED

PICKLEBALL

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 3

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

FLYING M’S (AGES 7-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

Swimmers in Flying M’s have graduated Level 5 in the MAC lessons program, are able to swim 25 meters of freestyle with bi-lateral side breathing and 25 meters of backstroke, have a basic understanding of breaststroke and dolphin kick, and are able to do a somersault. Flying M’s practice 4-4:45 p.m. Monday-Friday. Swimmers work on building endurance to improve their freestyle and backstroke techniques. They learn how to swim breaststroke and butterfly, as well as execute flip turns and open turns. Athletes begin to learn the introductory swimming “language.”

1/2-2/6 1/2-2/6 1/2-1/30 1/2-1/30 1/2-1/30 1/2-1/30 1/3-2/7 1/3-2/7 1/3-2/7 1/3-2/7 1/3-2/7 1/3-2/7 1/4-2/8 1/4-2/8 1/4-2/8 1/4-2/8 1/4-2/8 1/4-2/8 1/6-2/10 1/6-2/10 1/6-2/10 1/6-2/10 1/6-2/10 1/6-2/10 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5 2/12-3/18 2/12-3/18 2/12-3/18 2/12-3/18 2/12-3/18 2/12-3/18 2/13-3/19 2/13-3/19 2/13-3/19 2/13-3/19 2/13-3/19 2/13-3/19 2/14-3/20 2/14-3/20 2/14-3/20 2/14-3/20 2/14-3/20 2/14-3/20 2/15-3/21 2/15-3/21 2/15-3/21 2/15-3/21 2/15-3/21 2/15-3/21 2/17-3/23 2/17-3/23 2/17-3/23 2/17-3/23 2/17-3/23 2/17-3/23

TU TU TU TU TU TU W W W W W W TH TH TH TH TH TH SA SA SA SA SA SA M M M M M M M M M M M M TU TU TU TU TU TU W W W W W W TH TH TH TH TH TH SA SA SA SA SA SA

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

9-9:30 a.m.

9:30-10 a.m.

10-10:30 a.m.

10:40-11:10 a.m.

11:10-11:40 a.m.

11:40 a.m.-12:10 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

9-9:30 a.m.

9:30-10 a.m.

10-10:30 a.m.

10:40-11:10 a.m.

11:10-11:40 a.m.

11:40 a.m.-12:10 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool

$96 $96 $80 $80 $80 $80 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $64 $64 $64 $64 $64 $64 $80 $80 $80 $80 $80 $80 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96 $96

AQJ120 AQJ121 AQJ122 AQJ123 AQJ124 AQJ125 AQJ130 AQJ131 AQJ132 AQJ133 AQJ134 AQJ135 AQJ140 AQJ141 AQJ142 AQJ143 AQJ144 AQJ145 AQJ150 AQJ151 AQJ152 AQJ153 AQJ154 AQJ155 AQJ110 AQJ111 AQJ112 AQJ113 AQJ114 AQJ115 AQJ210 AQJ211 AQJ212 AQJ213 AQJ214 AQJ215 AQJ220 AQJ221 AQJ222 AQJ223 AQJ224 AQJ225 AQJ230 AQJ231 AQJ232 AQJ233 AQJ234 AQJ235 AQJ240 AQJ241 AQJ242 AQJ243 AQJ244 AQJ245 AQJ250 AQJ251 AQJ252 AQJ253 AQJ254 AQJ255

4 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

Flying M’s are encouraged to attend meets, but it is not required. Swimmers are billed $67 per month and a boosters assessment of $10 three times per year. The boosters account funds team activities, gifts, and expenses.

Swimmers also are required to be registered with USA Swimming, which has an annual fee of $80. Parents are expected to volunteer 10 hours. Any hours short of the requirement is billed at a rate of $20 per hour for every hour missed.

To register or for more information, contact Oscar Tippol at otippol@themac.com or Madison Day at mday@themac.com. Capacity: 25 1/2-3/22

M-F

4-4:45 p.m.

50-meter Pool $67/month

HEALTH & SAFETY CERTIFICATIONS MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format. For more information, call 503-5177511 or email aquatics@themac.com.

BABYSITTER TRAINING (AGES 11+) The American Red Cross Babysitter Training course aims to equip young individuals who plan to babysit with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics.

This training is tailored for youths between the ages of 11 and 15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10 2/3

SA

9 a.m.-4 p.m.

Conf. Room M

$95/$110 AQJ900

ADULT AND PEDIATRIC CPR/FIRST AID/AED (AGES 14+) The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/AED. Attendance the entire time is required. For more information on the course, contact safetycert@themac.com. Capacity: 10 1/13 2/9 3/16

SA F SA

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

Conf. Room M Conf. Room M Conf. Room M

$95/$110 AQA113 $95/$110 AQA114 $95/$110 AQA115

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+) The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests.

The online portion of the class takes approximately 7.5 hours to complete.

Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. For more information on the course or prerequisites, contact safetycert@themac.com. Capacity: 10 1/19-1/21

F SA-SU 2/23-2/25 F SA-SU 3/22-3/24 F SA-SU

4-8 p.m.

8 a.m.-5 p.m.

4-8 p.m.

8 a.m.-5 p.m.

4-8 p.m.

8 a.m.-5 p.m.

Pool TBD $225/$295 AQA110 Pool TBD $225/$295 AQA111 Pool TBD $225/$295 AQA112

OPEN PLAY

MAC BASKETBALL SKILLS CLINIC (AGES 9-18)

OPEN SWIM (ALL AGES) MAC’s pools offer plenty of opportunities for everyone to swim at their own speed.

Ongoing M-SU Various Times Pools No Charge Drop-In

MAC Basketball Skills Clinics prepare children and teens for an exciting season of basketball. Players are divided into groups and rotated through stations that provide specific skills. Clinics are instructed by MAC coaches and Basketball staff. Capacity: 25 BALL HANDLING 1/13 SA 10:30 a.m.-noon

Main Gym

$40 BBJ230

There are no fees for regularly scheduled classes, which are 45 minutes long. Some classes recommend referral by a physician.

Ongoing M-SU Various Times Pools No Charge Drop-In

SHOOTING 2/17

Main Gym

$40 BBJ130

ADULT LAP SWIM (AGES 18+)

The MAC Basketball program invites players and spectators alike to enjoy friendly competition while mixing and mingling with fellow hoops enthusiasts. Compete in round robin-style play with single elimination playoffs.

Teams are picked by tournament organizers to ensure parity and equity; requests are accepted but not guaranteed. Capacity: 64

WATER FITNESS CLASSES (AGES 14+)

Ongoing

M-SU

WINTER 3-ON-3 BASKETBALL TOURNAMENT (AGES 18+)

BASKETBALL

2/7

aquatics@themac.com Various Times Pools No Charge Drop-In 503-517-7505 themac.com/group/pages/aquatics

MAC Basketball offers CAMPS a variety of competitive, developmental, and recreational programs. The goal of the Basketball program is to provide opportuniFor more information, please reach out to ties for adult and junior members to learn new skills, compete, and have fun. the contact listed for each department below.

JUNIOR AFTER-SCHOOL BASKETBALL

This class is designed CLIMBING for newcomers, returning beginners, and intermediclimbing@themac.com ate players, who work on fundamentals such as defense, passing, dribbling, 503-517-7591 rebounding, and shooting.

Capacity: 20 themac.com/group/pages/climbing AGES 5-7 1/9-1/30 TU 3:45-4:30 p.m.

Main Gym-East $62 BBJ100 1/11-2/1 TH 3:45-4:30 p.m.

Main Gym-East $62 BBJ101 CONNECT & CREATE 1/13-1/27 SA Noon-12:45 p.m.

West Gym $47 BBJ102 memberevents@themac.com 1/14-1/28 SU Noon-12:45 p.m.

West Gym $47 BBJ103 503-517-6600 themac.com/group/pages/events 2/13-2/27 TU 3:45-4:30 p.m.

Main Gym-East $47 BBJ200 2/8-2/29 TH 3:45-4:30 p.m.

Main Gym-East $62 BBJ201 2/3-2/24 SA Noon-12:45 p.m.

West Gym $62 BBJ202 COURT 2/4-2/25 SU Noon-12:45 p.m.SPORTS West Gym $62 BBJ203 courtsports@themac.com 3/5-3/19 TU 3:45-4:30 p.m.

Main Gym-East $47 BBJ300 503-517-7550 3/7-3/21 TH 3:45-4:30 p.m.

Main Gym-East $47 BBJ301 themac.com/group/pages/gym-calendar 3/2-3/16 SA Noon-12:45 p.m.

West Gym $47 BBJ302 3/3-3/17 SU Noon-12:45 p.m.

West Gym $47 BBJ303

DANCE

Molly Gill 4:45-5:30 p.m.

Main Gym-East $62 BBJ110 dance@themac.com | 503-517-7558 4:45-5:30 p.m.

Main Gym-East $62 BBJ111 themac.com/group/pages/dance 1-1:45 p.m.

West Gym $47 BBJ112 1-1:45 p.m.

West Gym $47 BBJ113 4:45-5:30 p.m.

Main Gym-East $47 BBJ210 GYMNASTICS 4:45-5:30 p.m.

Main Gym-East $62 BBJ211 Lynn McCaffrey 1-1:45 p.m.

West Gym $62 BBJ212 lmccaffrey@themac.com | 503-517-7516 1-1:45 p.m.

West Gym $62 BBJ213 themac.com/group/pages/gymnastics 4:45-5:30 p.m.

Main Gym-East $47 BBJ310 4:45-5:30 p.m.

Main Gym-East $47 BBJ311 1-1:45 p.m.

West Gym $47 BBJ312 KARATE 1-1:45 p.m.Bill Plappinger West Gym $47 BBJ313 Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate JUNIOR BASKETBALL ELITE SUMMER TRYOUTS (AGES 12-18) Players hoping to make an Elite summer basketball team are required to attend both days of tryouts. Capacity: 50 AGES 12-14 3/11 & 3/13 AGES 15-18 3/11 & 3/13

TU TH SA SU TU TH SA SU TU TH SA SU

10:30 a.m.-noon

AQUATICS

courtsports@themac.com 503-517-7550 themac.com/group/pages/basketball

AGES 8-10 1/9-1/30 1/11-2/1 1/13-1/27 1/14-1/28 2/13-2/27 2/8-2/29 2/3-2/24 2/4-2/25 3/5-3/19 3/7-3/21 3/2-3/16 3/3-3/17

SA

MY MAC PLAYSCHOOL

Kristin M/W 5-7 p.m.Bielecki Main Gym No Charge BBT0311 playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool M/W 5-7 p.m.

Main Gym No Charge BBT0312

OUTDOOR

outdoor@themac.com

W

6:30-10 p.m.

Main Gym

$35 BBE207

OPEN PLAY ADULT EARLYBIRD BASKETBALL (AGES 18+) Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.AQUATICS aquatics@themac.com Ongoing TU/TH 5-8 a.m.

West Gym No Charge Drop-In 503-517-7505 themac.com/group/pages/aquatics

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five BASKETBALL signed up, with a two-game win max. courtsports@themac.com Ongoing M/W/F 4-6 p.m.

West Gym No Charge Drop-In 503-517-7550 themac.com/group/pages/basketball

CAMPS

For more information, please reach out to the contact listed for each department below.

MAC’s Athletics departments offer camps during holiday weeks and the CLIMBING summer. Nonmember guests are allowed at camps, unless otherwise noted. climbing@themac.com 503-517-7591 AQUATICS CAMP (AGES 6-12) themac.com/group/pages/climbing This camp focuses on skill development, structured play, and open swimming. First, students improve swimming and water safety skills based on ability. Then, in structured play, students develop teamwork through water CREATE games. The remainingCONNECT time is dedicated to& open swim. Capacity: 16 memberevents@themac.com 3/25-3/29 M-F Noon-2 p.m.

West Pool $140/$185 AQC101 503-517-6600 themac.com/group/pages/events

MAC HOLIDAY DAY CAMP (AGES 7-13)

Holiday Day Camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time.

SPORTS Lunch is provided, andCOURT swimming is offered if there are enough participants. courtsports@themac.com For more information, contact courtsports@themac.com. Capacity: 15 503-517-7550 1/1 M 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC124 themac.com/group/pages/gym-calendar 1/15 M 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC101 2/19 M 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC103 3/25 M 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC105 DANCE 3/26 TU 9 a.m.-4 p.m. Gill Private Dining Room $105/$124 CSC106 Molly 3/27 W 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC107 dance@themac.com | 503-517-7558 themac.com/group/pages/dance 3/28 TH 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC108 3/29 F 9 a.m.-4 p.m.

Private Dining Room $105/$124 CSC109

GYMNASTICS

CONTINUED

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

KARATE

Multnomah Athletic Club Bill | WINTER 2024 PROGRAM GUIDE | 5 Sensei Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

YOUTH PROGRAMS HOLIDAY BREAK CAMP Children have fun making art projects, reading books, and playing in the gym.

An optional lunch hour is available 11 a.m.-noon for an additional $9. Lunch is not provided, and members are asked to bring a premade meal from home.

For more information, contact youthprograms@themac.com. Capacity: 20 AGES 2.5-4 12/18-12/22 12/26-12/29 3/25-3/29 4/1-4/5

M-F 9-11 a.m.

TU-F 9-11 a.m.

M-F 9-11 a.m.

M-F 9-11 a.m.

Middle MAC Middle MAC Middle MAC Middle MAC

$125/$156.25 YPC201 $100/$125 YPC301 $125/$156.25 YPC104 $125/$156.25 YPC105

AGES 2.5-6 12/18-12/22 12/26-12/29 3/25-3/29

M-F Noon-2 p.m. Middle MAC TU-F Noon-2 p.m. Middle MAC M-F Noon-2 p.m. Middle MAC

$125/$156.25 YPC221 $100/$125 YPC321 $125/$156.25 YPC124

AGES 3.5-6 12/18-12/22 12/26-12/29 3/25-3/29 4/1-4/5

M-F 9-11 a.m.

TU-F 9-11 a.m.

M-F 9-11 a.m.

M-F 9-11 a.m.

$125/$156.25 YPC211 $100/$125 YPC311 $125/$156.25 YPC114 $125/$156.25 YPC115

Activities Activities Activities Activities

Young dancers are introduced to the fundamentals of movement and AQUATICS classical dance techniques while learning about fairytale characters and aquatics@themac.com famous ballet stories. Each dancer helps design and decorate her/his own 503-517-7505 princess/prince costume to wear during the brief performance on the last themac.com/group/pages/aquatics day of camp. Accessories and craft supplies are included. Capacity: 10 11:30 a.m.-1:30 p.m. Studio Three

BASKETBALL

$80/$90 DNC111

CAPES & CROWNS DANCE CAMP (AGES 4-6)

courtsports@themac.com Children are introduced to the wonderful world of dance through Disney 503-517-7550 music and characters. themac.com/group/pages/basketball Participants dress in their favorite character gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family who can come watch. Princesses, Jedi, and Avengers assemble for this awesome camp! Capacity: 10 3/27-3/28 W-TH

CAMPS

11:30 a.m.-1:30 p.m. Studio Three $80/$90 DNC112 For more information, please reach out to the contact listed for each department below.

CLIMBING

The Climbing department offers a variety of for all ages and CONNECT &opportunities CREATE skill levels. Camps and classes are held in the Climbing Gym, where memmemberevents@themac.com bers can take advantage of offerings, from beginner to advanced, by signing 503-517-6600 up online. themac.com/group/pages/events The Climbing Gym will be closed the week of Jan. 8-13 to host the USA Climbing Region 12 Championships. courtsports@themac.com

themac.com/group/pages/gym-calendar This five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10 M TU W TH F SA SA

DANCE 4-4:45 p.m.

Climbing Gym $95 Molly Gill 4-4:45 p.m.

Climbing Gym $76 dance@themac.com | 503-517-7558 4-4:45 p.m.

Climbing Gym $95 themac.com/group/pages/dance 4-4:45 p.m.

Climbing Gym $95 4-4:45 p.m.

Climbing Gym $95 9-9:45 a.m.

Climbing Gym $95 GYMNASTICS 10-10:45 a.m.

Climbing Gym $95 Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

CLJ108 CLJ100 CLJ101 CLJ102 CLJ103 CLJ104 CLJ105

6 | WINTER 2024 PROGRAM KARATEGUIDE | Multnomah Athletic Club Sensei Bill Plappinger

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$95 $95 $95 $95 $95 $95 $95

CLJ208 CLJ200 CLJ201 CLJ202 CLJ203 CLJ204 CLJ205

FAMILY CLIMBING (AGES 4+) This five-week class is designed for parents and children to climb together.

Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12 1/20-2/17 1/21-2/18 1/21-2/18 2/24-3/23 2/25-3/24 2/25-3/24

SA SU SU SA SU SU

Noon-1:30 p.m.

9-10:30 a.m.

11 a.m.-12:30 p.m.

Noon-1:30 p.m.

9-10:30 a.m.

11 a.m.-12:30 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$95 $95 $95 $95 $95 $95

CLJ160 CLJ161 CLJ162 CLJ260 CLJ261 CLJ262

This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4 1/8-2/12 1/16-2/13 1/17-2/14 1/18-2/15 1/19-2/16 1/20-2/17 1/20-2/17 2/19-3/18 2/20-3/19 2/21-3/20 2/22-3/21 2/23-3/22 2/24-3/23 2/24-3/23

M TU W TH F SA SA M TU W TH F SA SA

4-5:15p..m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

9-10:15 a.m.

10:30-11:45 a.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

9-10:15 a.m.

10:30-11:45 a.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$140 $112 $140 $140 $140 $140 $140 $140 $140 $140 $140 $140 $140 $140

CLJ118 CLJ110 CLJ112 CLJ113 CLJ115 CLJ116 CLJ117 CLJ218 CLJ210 CLJ212 CLJ113 CLJ215 CLJ216 CLJ217

This 11-week class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pusher class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym supervisor. Contact climbing@themac.com for approval. Capacity: 8 1/3-3/20 1/5-3/22

W F

5-6:30 p.m.

5-6:30 p.m.

Climbing Gym Climbing Gym

$250 CLJ120 $250 CLJ121

CRIMPERS CLIMBING (AGES 9-12) This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

COURT SPORTS

TINY TOTS CLIMBING (AGES 4-5) 503-517-7550

1/8-2/12 1/16-2/13 1/17-2/14 1/18-2/15 1/19-2/16 1/20-2/17 1/20-2/17

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

9-9:45 a.m.

10-10:45 a.m.

CLIMB ON! LEVEL 1 (AGES 7-9)

climbing@themac.com 503-517-7591 themac.com/group/pages/climbing

JUNIOR

M TU W TH F SA SA

PEBBLE PUSHERS CLIMBING (AGES 6-8)

PRINCE & PRINCESS BALLET CAMP (AGES 3-5)

3/25-3/26 M-TU

2/19-3/18 2/20-3/19 2/21-3/20 2/22-3/21 2/23-3/22 2/24-3/23 2/24-3/23

1/16-2/13 1/17-2/14 1/18-2/15 1/19-2/16 1/20-2/17 2/20-3/19 2/21-3/20 2/22-3/21 2/23-3/22 2/24–3/23

TU W TH F SA TU W TH F SA

5:30-6:45 p.m.

5:30-6:45 p.m.

5:30-6:45 p.m.

5:30-6:45 p.m.

11 a.m.-12:15 p.m.

5:30-6:45 p.m.

5:30-6:45 p.m.

5:30-6:45 p.m.

5:30-6:45 p.m.

11 a.m.-12:15 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$112 $140 $140 $140 $140 $140 $140 $140 $140 $140

CLJ130 CLJ131 CLJ132 CLJ133 CLJ134 CLJ230 CLJ231 CLJ232 CLJ233 CLJ234

CLIMB ON! LEVEL 2 (AGES 10-12)

BELAY CLASS (AGES 13+)

This 11-week class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym supervisor. Contact climbing@themac.com for approval. Capacity: 10

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

1/2-3/19 1/4-3/21

TU TH

5-6:30 p.m.

5-6:30 p.m.

Climbing Gym Climbing Gym

$227 CLJ140 $250 CLJ141

SEND IT! CLIMBING (AGES 13+) This five-week class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12 1/16-2/13 1/18-2/15 2/20-3/19 2/22-3/21

TU TH TU TH

7-8:30 p.m.

7-8:30 p.m.

7-8:30 p.m.

7-8:30 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$116 $145 $145 $145

CLJ150 CLJ151 CLJ250 CLJ251

ADULT LEARN TO LEAD (AGES 18+) Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! Experienced Climbing staff walk participants through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 6 1/18 & 1/25 TH 2/22 & /29 TH

6:30-8:30 p.m.

6:30-8:30 p.m.

Climbing Gym Climbing Gym

$95 CLA102 $95 CLA202

INTRO TO BOULDERING (AGES 18+) Interested in bouldering but don’t know where to start? This two-week beginner class is the perfect place! Participants work with experienced MAC Climbing staff to learn the basics of bouldering. The instructor covers etiquette, bouldering terms, movement, and many other techniques. No previous climbing experience is required. Capacity: 6 1/16 &1/23 2/13 &2/20

TU TU

6:30-8 p.m.

6:30-8 p.m.

Climbing Gym Climbing Gym

$70 CLA105 $70 CLA205

INTRO TO WOMEN WHO ROCK (AGES 18+) This 11-week beginner class brings members together to meet new friends and climbing partners. It can be incorporated into a morning workout and provides a great community. Participants learn everything necessary to fully use and feel comfortable in the MAC Climbing Gym. There are no prerequisites. Capacity: 12 1/3-3/20

W

9:30-11:30 a.m.

Climbing Gym

$150 CLA100

WOMEN WHO ROCK (AGES 18+) This intermediate class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Expect to train two days per week with the option of competing in local adult climbing competitions during this semester-long class, which is billed monthly. Participants must be proficient in top-rope belaying.

Capacity: 12 1/2-3/22

TU/F

9:30-11:30 a.m.

Climbing Gym

$150 CLA101

RECREATIONAL OFFERINGS BELAY SERVICE (AGES 4+) These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified. Capacity: 15 HOLIDAY SERVICE 1/2-1/5 TU-F 4-7 p.m.

Ongoing SA 1-4 p.m.

Ongoing SU 1-4 p.m.

Climbing Gym Climbing Gym Climbing Gym

$20 Drop-In $20 Drop-In $20 Drop-In

1/3 1/7 1/14 1/17 1/21 1/24 1/28 1/31 2/4 2/14 2/18 2/21 2/25 2/28 3/3 3/6 3/10 3/13 3/17

W SU SU W SU W SU W SU W SU W SU W SU W SU W SU

7-8:30 p.m.

2-3:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$40 CLA110 $40 CLA111 $40 CLA113 $40 CLA114 $40 CLA115 $40 CLA116 $40 CLA117 $40 CLA118 $40 CLA119 $40 CLA120 $40 CLA121 $40 CLA122 $40 CLA123 $40 CLA124 $40 CLA125 $40 CLA126 $40 CLA127 $40 CLA128 $40 CLA129

RAPPELING (AGES 15+) What goes up must come down. Learning to rappel is a fun and essential climbing skill. This class is designed to teach techniques and good habits to new climbers and those looking for a refresher. Capacity: 6 2/7 3/6

W W

6-8:30 p.m.

6-8:30 p.m.

Climbing Gym Climbing Gym

$65 CLA170 $65 CLA270

ADULT CLIMB NIGHTS (AGES 18+) Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary.

Capacity: 100 1/26 2/23 3/22

F F F

6:30-8:30 p.m.

6:30-8:30 p.m.

6:30-8:30 p.m.

Climbing Gym Climbing Gym Climbing Gym

No Charge CLA104 No Charge CLA204 No Charge CLA304

THE PUMP AT LUNCH (AGES 18+) This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity: 15 1/2 1/4 1/16 1/18 1/23 1/25 1/30 2/1 2/13 2/15 2/20 2/22 2/27 2/29 3/5 3/7 3/12 3/14

TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Noon-1 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

No Charge CLA130 No Charge CLA131 No Charge CLA134 No Charge CLA135 No Charge CLA136 No Charge CLA137 No Charge CLA138 No Charge CLA139 No Charge CLA140 No Charge CLA142 No Charge CLA143 No Charge CLA144 No Charge CLA145 No Charge CLA146 No Charge CLA147 No Charge CLA148 No Charge CLA149 No Charge CLA150

CONTINUED Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 7

503-517-7591 themac.com/group/pages/climbing

YOGA FOR CLIMBERS (AGES 16+) Yoga for Climbers includes a combination of stretches that focus on increasing range of motion in the hips, shoulders, ankles, wrists, and spine. Mobility is one of the most important assets for a climber. Not only does mobility translate directly to climbing, but it also complements other types of movement (lifting, running, cycling, hiking, etc.). Come learn ways to move and stretch that can help with your range of motion! Instructor Brittany Rhoden has been climbing since 2010 and teaching yoga to climbers since 2015. Capacity: 20 1/3 1/5 1/17 1/19 1/24 1/26 1/31 2/2 2/7 2/9 2/14 2/16 2/21 2/23 2/28 3/1 3/6 3/8 3/13 3/15 3/20 3/22

W F W F W F W F W F W F W F W F W F W F W F

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

6-7 a.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge

FMA111 FMA112 FMA115 FMA116 FMA117 FMA118 FMA119 FMA211 FMA212 FMA213 FMA214 FMA215 FMA216 FMA217 FMA218 FMA311 FMA312 FMA313 FMA314 FMA315 FMA316 FMA317

OPEN PLAY OPEN CLIMB (AGES 4+) The Climbing Gym is open seven days a week at no cost to all members ages 4 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older.

Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Climbing shoes are required. Rental gear is available for the following fees: Shoes, $4; harness, $4; chalk bag, $1; or all three for $6.

Open Climb hours: Monday: 10 a.m.-4 p.m.; Tuesday-Friday: 10 a.m.-4 p.m. & 6-9 p.m.; and Saturday & Sunday: 10 a.m.-5 p.m.

ADULT OPEN CLIMB (AGES 18+) Climbers of all abilities are welcome to hone their skills, meet other athletes, and build their community.

1/5-3/29

F

7-9 p.m.

Climbing Gym

No Charge Drop-In

ADDITIONAL CLIMBING SERVICES PRIVATE LESSONS MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether participants are new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help them achieve their goals. Contact climbing@themac.com to schedule a lesson and receive information on pricing. Lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact outdoor@themac.com.

8 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

CONNECT & CREATE memberevents@themac.com 503-517-6600 themac.com/group/pages/events

MAC Events offers educational opportunities and activities to members and COURT SPORTS their nonmember guests. Classes and workshops allow participants to excourtsports@themac.com plore creative arts, music and dance, personal development, and game play.

503-517-7550 They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. themac.com/group/pages/gym-calendar

JUNIOR

DANCE

TABLE MANNERS (AGES 7-12) Molly Gill

| 503-517-7558 In this workshop led bydance@themac.com Chef Brian Quinn, formerly of Ivy House Restaurant, themac.com/group/pages/dance children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch.

Capacity: 30 *Children who are 6 years of age also may attend if they are accompanied GYMNASTICS by an older sibling.

Lynn McCaffrey 1/20 2/24 3/16

SA SA SA

lmccaffrey@themac.com | 503-517-7516 10-11:30 a.m.

Kamm $70/$80 SOJ111 themac.com/group/pages/gymnastics 10-11:30 a.m.

Kamm $70/$80 SOJ112 10-11:30 a.m.

Kamm $70/$80 SOJ113

KARATE TABLE MANNERS FOR TEENS (AGES 13-17)

Bill Plappinger In this workshop led bySensei Chef Brian Quinn, formerly of Ivy House Restaurant, karate@themac.com | 503-517-7558 teens learn proper placement and usage of table items, appropriate converthemac.com/group/pages/karate sations, and other dining etiquette. Class includes a light lunch. Capacity: 30 2/10

SA

10-11:30 a.m.

Kamm

$70/$80 SOJ114

MY MAC MATH TUTORING (AGES 5-18) PLAYSCHOOL

Bielecki Tutor Portland offers itsKristin services to MAC elementary, middle, and high | 503-517-7217 school-aged membersplayschool@themac.com every Tuesday after school.

The small-group themac.com/group/pages/playschool sessions are conducted by math tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Registrations can be made by the day. Capacity: 5 OUTDOOR outdoor@themac.com 1/9 TU 5:30-6:30 p.m.

Chapman $50 SOJ120 503-517-7580 1/16 TU 5:30-6:30 p.m.

Chapman $50 SOJ121 themac.com/group/pages/outdoor 1/23 TU 5:30-6:30 p.m.

Chapman $50 SOJ122 1/30 TU 5:30-6:30 p.m.

Chapman $50 SOJ123 2/13 TU 5:30-6:30 p.m.

Chapman $50 SOJ124 PICKLEBALL 2/20 TU 5:30-6:30 p.m.

Chapman $50 SOJ125 pickleball@themac.com 2/27 TU 5:30-6:30 p.m.

Chapman $50 SOJ126 503-517-7561 themac.com/group/pages/pickleball 3/5 TU 5:30-6:30 p.m.

Chapman $50 SOJ127 3/12 TU 5:30-6:30 p.m.

Chapman $50 SOJ128

FAMILY FRIDAY (ALL AGES) RACQUETBALL

Bring the whole family Hank for a night of free fun. From bounce houses to Marcus themed activities, there’s a little something for everyone.

Food concessions racquetball@themac.com | 503-517-7561 are available for purchase.

Family Fridays are held in the Main Gym. Registhemac.com/group/pages/racquetball tration is not required and is for members only. Capacity: 400 1/5 1/19 2/2 3/15

F F F F

6-8 p.m.

Main Gym No Charge SOY100 6-8SPECIALTY p.m.

Main Gym No Charge SOY101 FITNESS 6-8For p.m.

Main Gymreach No Charge more information, please out to SOY102 class specific contact listed below.

6-8the p.m.

Main Gym No Charge SOY103

CREATIVE ARTS WATERCOLOR (AGES 18+) SQUASH

This class is designed Werner to dramatize a subject using strong light and shadow, Hergeth resulting in punched-up color and depth within any composition. Students squash@themac.com | 508-517-7585 use an array of paintingthemac.com/group/pages/squash surfaces, textures, and fun tools of the trade. All skill levels are encouraged to sign up. A supply list is provided before the first class. The instructor is Susan Hinton; see susanhinton.com to learn more about her. There is no class on Feb. 6. Capacity: 16 1/9-3/19

TU

TENNIS

9:30 a.m.-12:30 p.m.

Kamm $160/185 SOA121 Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

KNITTING CIRCLE (AGES 18+) Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. This small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8 1/12-3/1

F

12:30-2:30 p.m.

Pettygrove $200/$215 SOA100

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+) This intermediate-level class encourages those who have taken the Tell Your Story course to return to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. This class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided by the instructor before the first class. Capacity: 25 1/10-3/13

W

7-9 p.m.

Virtual $160/$185 SOA112

MUSIC & DANCE BEGINNING BALLROOM DANCE (AGES 18+) This is an eight-week class. Designed for the true beginner, it teaches the staples of ballroom dance, focusing on the Foxtrot and Cha Cha Cha. The instructors are Bob and Nancy Laughland. Partners are required. If you do not have a partner but are interested in taking classes, contact kreid@themac.com to be added to an interest list. Capacity: 40 1/7-2/25

SU

6-7 p.m.

Studio One

$65/$75 SOA130

INTERMEDIATE BALLROOM DANCE (AGES 18+)

SU

7-8 p.m.

Studio One

$65/75 SOA131

BEGINNING GUITAR (AGES 9+) This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker.

Capacity: 12 1/10-2/28

W

5-6 p.m.

Chapman $240/$275 SOA150

INTERMEDIATE GUITAR (AGES 9+) This is an eight-week course for junior and adult students who have completed a beginning guitar class and have experience in chording and strumming. It covers full chords, new strumming techniques, reading tablature, and some finger-style techniques. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12 1/10-2/28

W

6-7 p.m.

Chapman $240/$275 SOA151

BEGINNING UKULELE (AGES 9+) This is an eight-week course for junior and adult students who have little or no experience playing the ukulele. It covers basic ukulele techniques involving chording, strumming patterns, finger picking, playing melodies, and learning songs. Students must bring their own ukulele to class. This class is instructed by Tim Uecker. Capacity: 12 1/10-2/28

W

4-5 p.m.

This is a level-two bridge class that covers the basics with an introduction to widely used conventions. It includes 30 minutes of lecture and 90 minutes of play each week. This class is instructed by Flo Whitten. Capacity: 8 1/10-2/28

This is an eight-week, intermediate-level class that encourages those who have learned the basics to improve their skills and put steps together into simple routines using the easy Ed Cheney way. The instructors are Bob and Nancy Laughland. Partners are required. If you do not have a partner but are interested in taking classes, contact kreid@themac.com to be added to an interest list. Capacity: 40 1/7-2/25

BEGINNING BRIDGE II (AGES 18+)

Chapman $240/$275 SOA140

W

11 a.m.-1 p.m.

Pettygrove $150/$170 SOA164

BEGINNING BRIDGE III (AGES 18+) This no-scoring class is designed for bridge students who are comfortable sitting down to shuffle, deal, and play prior to class. Students are introduced to strategies, such as beginning hand evaluation and declare play. This class is instructed by Flo Whitten. Capacity: 8 1/10-2/28

W

2-4 p.m.

Pettygrove $150/$170 SOA163

INTERMEDIATE BRIDGE II (AGES 18+) This is an intermediate-level class for students who have taken multiple bridge classes at MAC in the past and are experienced players. It includes 10 minutes of Q&A and 110 minutes of supervised play. This class is instructed by Flo Whitten. Capacity: 12 1/9-2/27

TU

10 a.m.-noon

Pettygrove $150/$170 SOA162

PROFESSIONAL DEVELOPMENT BUSINESS ESSENTIALS SERIES PlayBook Consulting Group offers this four-session seminar to MAC members and guests ready to set up their businesses and nonprofits for success in 2024. Existing organizations with 20-1,500 employees get the most out of this highly interactive workshop format that energizes leaders who are building a thriving business. Each session highlights a new topic. Capacity: 30 STRATEGIC PLANNING 1/9 TU 5:30-7:30 p.m.

Kamm

$70/$80 SOA190

Ainsworth

$70/$80 SOA290

GIVING & RECEIVING PRODUCTIVE FEEDBACK 2/27 TU 5:30-7:30 p.m.

Ainsworth

$70/$80 SOA390

THE TRUSTED LEADER’S PLAYBOOK 3/12 TU 5:30-7:30 p.m.

$70/$80 SOA490

ENGAGING & ALIGNING YOUR TEAM 1/23 TU 5:30-7:30 p.m.

Kamm

FUN & GAMES BEGINNING BRIDGE I (AGES 18+) This is a level-one bridge class where students learn the basics of the game and fundamental card play. It is meant for beginners, whether they’re coming back to the game after a long absence or starting from scratch. Class is instructed by Flo Whitten. Capacity: 8 1/9-2/27

TU

1-2:30 p.m.

Pettygrove $150/$170 SOA160

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 9

503-517-6600 themac.com/group/pages/events

503-517-7550 themac.com/group/pages/gym-calendar

COURT SPORTS

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar Court Sports offers physical and social activities to help develop physical, DANCE cognitive, and emotional strengths. Members can be creative and learn new Molly Gill behaviors. For a complete list of class descriptions, visit themac.com. Rates dance@themac.com | 503-517-7558 vary each session due to the number of weeks per season. themac.com/group/pages/dance

SPORTY SPIDERS (AGES 3-5)

MAC Dance has something to offer members of all ages and levels. Staff GYMNASTICS provides members with the best education possible in a fun and supportive Lynn McCaffrey environment. When an age range is listed for a class, minimum ages are lmccaffrey@themac.com | 503-517-7516 enforced. All class placements are at the discretion of the instructors. MAC themac.com/group/pages/gymnastics Dance reserves the right to move students to classes that are appropriate for their skill levels.

Children learn the fundamentals of sports, such as basketball, baseball, GYMNASTICS soccer, and track and field.

They also learn sportsmanship, teamwork, Lynn and fitness. Gymnasium andMcCaffrey playground games and relays are included. lmccaffrey@themac.com | 503-517-7516 Capacity: 10 themac.com/group/pages/gymnastics 1/8-1/31 M/W Noon-12:45 p.m.

West Gym $76 CSJ110 1/8-1/31 M/W 1-1:45 p.m.

West Gym $76 CSJ112 1/9-2/1 TU/TH Noon-12:45 p.m.

West Gym $86 CSJ111 KARATE 1/9-2/1 TU/TH 1-1:45 p.m.

West Gym $86 CSJ113 Sensei Bill Plappinger 1/12-2/2 F Noon-12:45 p.m.

West Gym $43 CSJ114 karate@themac.com | 503-517-7558 1/12-2/2 F 1-1:45 p.m.

West Gym $43 CSJ115 themac.com/group/pages/karate 1/13-1/27 SA 10-10:45 a.m.

West Gym $33 CSJ116 1/14-1/28 SU 10-10:45 a.m.

West Gym $33 CSJ117 2/5-2/28 M/W Noon-12:45 p.m. PLAYSCHOOL West Gym $76 CSJ210 MY MAC 2/5-2/28 M/W 1-1:45 West Gym $76 CSJ212 Kristinp.m.

Bielecki playschool@themac.com | 503-517-7217 2/8-2/29 TU/TH Noon-12:45 p.m.

West Gym $76 CSJ211 themac.com/group/pages/playschool 2/8-2/29 TU/TH 1-1:45 p.m.

West Gym $76 CSJ213 2/3-2/24 SA 10-10:45 a.m.

West Gym $43 CSJ216 2/4-2/25 SU 10-10:45 a.m.

West Gym $43 CSJ217 OUTDOOR 3/4-3/20 M/W Noon-12:45 p.m.

West Gym $66 CSJ310 outdoor@themac.com 3/4-3/20 M/W 1-1:45 p.m.

West Gym $66 CSJ312 503-517-7580 3/5-3/21 TU/TH Noon-12:45 p.m.

West Gym $66 CSJ311 themac.com/group/pages/outdoor 3/5-3/21 TU/TH 1-1:45 p.m.

West Gym $66 CSJ313 3/2-3/16 SA 10-10:45 a.m.

West Gym $33 CSJ316 3/3-3/17 SU 10-10:45 a.m.

West Gym $33 CSJ317

Individuals who sign up for three or more Dance classes receive a discount on their total fee for allKARATE Dance classes: 10% off for three classes, 15% off for four to five, and 20% off forBill six Plappinger or more. To receive this discount, contact Sensei Molly Gill at dance@themac.com once registration is complete. karate@themac.com | 503-517-7558 themac.com/group/pages/karate There are no classes: After 3 p.m. Tuesday, Feb 6; Saturday, Mar. 23-

pickleball@themac.com WIDE WORLD OF SPORTS (AGES 3-5) 503-517-7561 Introduce children to a number of sports, games, activities, and more! This themac.com/group/pages/pickleball is a great way for a child to start their day or add physical activity to their playschool program. Capacity: 10

This playful class offers basic training in movement for young dancers.

Hank Marcus Students learn to coordinate physical movements with music using props, racquetball@themac.com | 503-517-7561 instruments, and stories. Participants must be potty trained. Capacity: 12 themac.com/group/pages/racquetball 1/4-6/13 TH 1-1:45 p.m.

Studio Three $394 DAJ101 1/6-6/8 SA 9:15-10 a.m.

Studio Three $343 DAJ102

PICKLEBALL

1/8-1/31 1/9-2/1 1/12-2/2 2/5-2/28 2/8-2/29 2/9-3/1 3/4-3/20 3/5-3/21 3/8-3/22

M/W 10-10:45 a.m.

West Gym $76 RACQUETBALL TU/TH 10-10:45 a.m.

West Gym $86 Hank Marcus F 10-10:45 a.m.

West Gym $43 racquetball@themac.com | 503-517-7561 M/W 10-10:45 a.m.

West Gym $76 themac.com/group/pages/racquetball TU/TH 10-10:14 a.m.

West Gym $76 F 10-10:45 a.m.

West Gym $43 M/W 10-10:45 a.m.

West Gym $66 SPECIALTY FITNESS TU/TH 10-10:45 West Gymreach out $66 For morea.m. information, please to the classa.m. specific contact listed below. $33 F 10-10:45 West Gym

CSJ120 CSJ121 CSJ122 CSJ220 CSJ221 CSJ222 CSJ320 CSJ321 CSJ322

OPEN PLAY TABLE TENNIS OPEN PLAY (ALL AGES) SQUASH

The Table Tennis program returns to Studio One. All are welcome, from beWerner Hergeth ginners to experiencedsquash@themac.com pros. Balls and racquets are provided, or bring your | 508-517-7585 own if you have one. An experienced player is on hand to provide coaching themac.com/group/pages/squash and instruction.

Ongoing TU 7:15-9:15 p.m.

Studio One No Charge Drop-In

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Sunday, Mar. 31; and from Saturday, May 25-Monday, May 27.

INTRODUCTORY MY LEVEL CLASSES MAC PLAYSCHOOL Kristin Bielecki

DANCE WITH YOURplayschool@themac.com TODDLER (AGES 1-2.5) | 503-517-7217

This class is for little ones who have started walking. It is an exploration of themac.com/group/pages/playschool movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12 1/5-3/22 F 9:15-10 a.m.

Gymnastics Arena $206 DAJ100

OUTDOOR

outdoor@themac.com CREATIVE MOVEMENT – MOM & ME (AGES 2.5-4)

503-517-7580 This class is for younger children who want to start a dance class but need themac.com/group/pages/outdoor some parental assistance. Parent and child take the class together. Capacity: 8 1/8-3/18 M 2-2:45 p.m.

Studio Three $154 DAJ121 PICKLEBALL The following classes participate in a culminating activity called Mini Recital. This event takes place on the same day as the main recital in June. pickleball@themac.com Date and times are to be decided. Details about this event are sent from 503-517-7561 the Dance departmentthemac.com/group/pages/pickleball in January, when all class lists have been verified.

Students are given the chance to opt out.

CREATIVE MOVEMENT (AGES 3-5)

RACQUETBALL

SPECIALTY FITNESS

RHYTHM & TAP (AGES 3-5)

For more information, please reach out to This class helps to develop a child’s sense of rhythm. Students use tap the class specific contact listed below. shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained. Capacity: 12 1/2-6/11 TU 3:45-4:30 p.m.

Studio Three $377 DAJ103

SQUASH PRESCHOOL BALLET (AGES 4-5)

Werner Hergeth This class introduces the dancer to basic ballet steps. Emphasis is on coorsquash@themac.com | 508-517-7585 dination and developing a love of dance. Capacity: 12 themac.com/group/pages/squash 1/8-6/10 M 3:10-3:55 p.m.

Studio Three $326 DAJ108 1/2-6/11 TU 1-1:45 p.m.

Studio Three $377 DAJ104 1/5-6/7 F 3:45-4:25 p.m.

Studio Three $377 DAJ105 TENNIS 1/6-6/8 SA 10:05-10:50 a.m.

Studio Three $343 DAJ106 Paul Reber 1/6-6/8 SA 2:10-2:55 p.m.

Three $343 DAJ107 tennis@themac.com |Studio 503-517-7594 themac.com/group/pages/tennis The following classes participate in a culminating activity called Main Recital. This event is tentatively planned for Sunday, June 16, with rehearsal on the evening of Thursday, June 13. Location and times are to be decided.

Details concerning thisVOLLEYBALL event are sent out by the Dance department in January when all class Taylor rostersConosco have been verified. Students are given the tconosco@themac.com | 503-517-7550 chance to opt out. themac.com/group/pages/volleyball

BALLET CLASSES

VOLLEYBALL

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

10 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

Classes with pointe-technique curriculum require dancers to be enrolled WELLNESS in additional ballet classes for safety purposes. Specific requirements are listed below.

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

BALLET – BEGINNING (AGES 6-7) This class focuses on ballet barre, as well as technique and choreography.

Capacity: 14 1/5-6/7 F 4:30-5:25 p.m.

Studio Three $377 DAJ110 1/6-6/8 SA 1:05-2:05 p.m.

Studio Three $343 DAJ111

BALLET – BEGINNING (AGES 8+) This class focuses on ballet barre, as well as technique and choreography.

Capacity: 14 1/6-6/8 SA 10-10:55 a.m.

Studio Two $343 DAJ112 1/8-6/10 M 3:55-4:55 p.m.

Studio Two $326 DAJ113

HIP-HOP CLASSES HIP-HOP – FAMILY ALL LEVELS (AGES 5+) This class focuses on hip-hop basics and choreography for family groups. It does not participate in the recital in June. Capacity: 16 1/5-3/22 F 6-7 p.m.

Studio One $206 DAJ146

HIP-HOP – BEGINNING (AGES 6-7) This class focuses on hip-hop basics and choreography. Capacity: 14 1/4-6/13 TH 3:55-4:55 p.m.

Studio Three $394 DAJ140 1/5-6/7 F 3:55-4:55 p.m.

Studio One $377 DAJ141

BALLET – INTERMEDIATE (AGES 8+)

HIP-HOP – BEGINNING (AGES 7+)

This class focuses on ballet barre, technique, and choreography. At least one full year of beginning ballet is required along with instructor recommendation. Capacity: 14 1/5-6/7 F 5:30-6:30 p.m.

Studio Three $377 DAJ114

HIP-HOP – BEGINNING (AGES 9+)

BALLET ADULT – ALL LEVELS (AGES 16+) This class focuses on ballet barre and technique. Capacity: 18 1/8-3/18 M 10:45-11:45 a.m.

Studio Three No Charge DAA110 1/3-3/20 W 10:15-11:15 a.m.

Studio Two No Charge DAA111

BREAKDANCING CLASSES BREAKDANCING – BEGINNING (AGES 6- 8) This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 14 1/7-6/9 SU 2:45-3:45 p.m.

Studio Three $343 DAJ160

BREAKDANCING – BEGINNING (AGES 9+) This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 14 1/7-6/9 SU 4-5 p.m.

Studio Three $343 DAJ161

CONTEMPORARY CLASSES

This class focuses on hip-hop basics and choreography. Capacity: 14 1/6-6/8 SA Noon-1p.m.

Studio One $343 DAJ142

This class focuses on hip-hop basics and choreography. Capacity: 14 1/3-6/12 W 3:55-4:55 p.m.

Studio Three $394 DAJ143

HIP-HOP – INTERMEDIATE (AGES 8+) This class focuses on hip-hop basics and choreography At least one full year of beginning hip-hop is required, along with instructor recommendation. Capacity: 14 1/5-6/7 F 4:45-5:45 p.m.

Studio Two $377 DAJ122

HIP-HOP – INTERMEDIATE (AGES 9+) This class focuses on hip-hop basics and choreography. At least one full year of beginning hip-hop is required, along with instructor recommendation. Capacity: 14 1/3-6/12 W 5-5:55 p.m.

Studio Three $394 DAJ145

HIP-HOP – ADULT ALL LEVELS (AGES 16+) This class focuses on hip-hop basics and choreography. Capacity: 18 1/4-3/21 TH 10:15-11:15 a.m.

Studio Two No Charge DAA140

All contemporary class participants must also be enrolled in a ballet class in the same term.

JAZZ CLASSES

CONTEMPORARY/LYRICAL– BEGINNING (AGES 9+)

This class focuses on jazz technique, progressions, and choreography.

Capacity: 14 1/3-6/12 W 3:55-4:55 p.m.

Studio Two $394 DAJ120

This class focuses on lyrical and contemporary technique and choreography. One year of beginning ballet or a prior enrollment in contemporary/ lyrical is a requirement for this class. Capacity: 14 1/5-6/7 F 5-5:55 p.m.

Studio One $377 DAJ150

CONTEMPORARY/LYRICAL INTERMEDIATE (AGES 9+) This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary/lyrical and ballet is required, along with instructor recommendation. Capacity: 12 1/6-6/8 SA 3-4 p.m.

Studio Three $343 DAJ151

CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16+) This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18 1/2-3/19 TU 10:15-11:15 a.m.

Studio Two No Charge DAA150

CREATIVE MOVEMENT CLASSES FREESTYLE DANCE (AGES 8+) This class is focused on improvisation, spontaneity, creative interpretation, and interaction with music. It encompasses fundamentals of multiple genres such as jazz, swing, house, breaking, contemporary, and more without being confined to choreography.

Over the course of class, students study to have a deeper, wider understanding of various rhythms from across a broad range of musical genres.

Participants learn how to use that knowledge to find, hone, and refine their own personal dance styles. Capacity: 10 1/7-6/9 SU 1:30-2:30 p.m.

Studio Three $343 DAJ170

JAZZ – BEGINNING (AGES 8+)

TAP CLASSES TAP – BEGINNING (AGES 6+) This class focuses on tap basics and choreography. Capacity: 14 1/2-6/11 TU 3:55-4:55 p.m.

Studio Two $377 DAJ130

TAP – INTERMEDIATE (AGES 8+) This class focuses on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 14 1/6-6/8 SA Noon-1 p.m.

Studio Three $343 DAJ132

TAP – BEGINNING (AGES 9+) This class focuses on tap basics and choreography. Capacity: 14 1/6-6/8 SA 11-11:55 a.m.

Studio Three $343 DAJ131

TAP – ADULT BEGINNING (AGES 16+) This class focuses on tap basics and choreography. Capacity: 18 1/4-3/21 TH 11:15 a.m.-12:15 p.m. Studio Three $206 DAA130

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+) This class focuses on advanced tap technique and choreography. Capacity: 18 1/2-3/19 TU 11:15-12:15 p.m.

Studio Three $206 DAA131

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 11

dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics MAC Gymnastics offers recreational classes for members ages 18 months KARATE to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develSensei Billstrength, Plappinger op and continually improve their flexibility, balance, coordination, karate@themac.com | 503-517-7558 and self-esteem. Instruction takes place throughout the entire Gymnastics themac.com/group/pages/karate Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

If you are new to MAC or unsure of which level your child should register MY MAC PLAYSCHOOL for, please email Lynn McCaffrey at lmcCaffrey@themac.com to set up an evaluation for your child.

Kristin Bielecki playschool@themac.com | 503-517-7217 There are no classes: After 3 p.m. Tuesday, Feb 6. themac.com/group/pages/playschool GYMNASTICS ATTIRE: A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hairOUTDOOR MUST be pulled up and away from the face with clips and ponytail binders. outdoor@themac.com 503-517-7580 There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel.themac.com/group/pages/outdoor Tryouts for competitive teams are in May. PRIVATE LESSONS: MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available for children new to gymnastics or who PICKLEBALL want to focus on a skillpickleball@themac.com or a certain event to master.

503-517-7561 GYMNASTICS – PARENT & TOT CLASS (AGES 1.5-3 YEARS) themac.com/group/pages/pickleball Parents and tots participate together. Classes start with a movement song, and then warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swingRACQUETBALL ing, jumping, and balancing. A parent/adult interacts one-on-one with their Hankeveryone Marcus through activities. Parents wear socks child as the teacher guides racquetball@themac.com or go barefoot during this class. Capacity: 10-20 | 503-517-7561 themac.com/group/pages/racquetball 1/3-3/20 W 10:15-11 a.m.

Gymnastics Arena $219 GYJ101 1/4-3/21 TH 10:15-11 a.m.

Gymnastics Arena $219 GYJ102 1/6-3/16 SA 9:15-10 a.m.

Gymnastics Arena $201 GYJ103 SPECIALTY FITNESS $201 GYJ104 1/6-3/16 SA 10:15-11 a.m.

Gymnastics Arena For more information, please reach out to 1/7-3/17 SU 10:15-11 a.m.

Gymnastics Arena $201 GYJ105 the class specific contact listed below.

PRESCHOOL GYMNASTICS (AGES 3-5) The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such SQUASH as taking turns, listening, and cooperation. Participants have fun working Werner Hergeth swinging on bars, balancing on on mini-handstands and mini-cartwheels, | 508-517-7585 beams, and jumping onsquash@themac.com trampolines. Pit playtime is filled with jumping and themac.com/group/pages/squash crawling. Children must be potty trained to enroll in this class. Capacity: 5 1/2-3/19 TU 2-2:45 p.m.

Gymnastics Arena $219 GYJ106 1/3-3/20 W 11:15 a.m.-noon Gymnastics Arena $219 GYJ107 TENNIS 1/3-3/20 W 1:30-2:15 p.m.

Gymnastics Arena $219 GYJ108 Paula.m.-noon Reber 1/4-3/21 TH 11:15 Gymnastics Arena $219 GYJ110 tennis@themac.com | 503-517-7594 1/4-3/21 TH 2-2:45 p.m.

Gymnastics Arena $219 GYJ111 themac.com/group/pages/tennis 1/5-3/22 F 10:15-11 a.m.

Gymnastics Arena $219 GYJ112 1/5-3/22 F 11:15 a.m.-noon Gymnastics Arena $219 GYJ113 1/6-3/16 SA 9:15-10 a.m.

Gymnastics Arena $201 GYJ114 VOLLEYBALL 1/6-3/16 SA 11:15 a.m.-noon Gymnastics Arena $201 GYJ116 Taylor Conosco 1/7-3/17 SU 10:15-11 a.m.

Gymnastics Arena $201 GYJ117 tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball 1/7-3/17 SU 11:15 a.m.-noon Gymnastics Arena $201 GYJ128 1/7-3/17 SU 12:15-1 p.m.

Gymnastics Arena $201 GYJ129 1/7-3/17 SU 1:15-2 p.m.

Gymnastics Arena $201 GYJ119

WELLNESS

GYMNASTICS – TYNAMITES (AGES 4-6) Katarina Simko

wellness@themac.com | 503-517-7531 This coed class is by invitation only for preschoolers with exceptional physthemac.com/group/pages/wellness ical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics.

1/3-3/20 M/W 3:45-4:45 p.m. PROGRAMS Gymnastics Arena $384 GYJ123 YOUTH Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

12 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

KINDER GYMNASTICS ( AGES 4.5 - 5 YEARS) The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels.

Instructors introduce a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. Capacity: 6 1/8 -3/18 M 3:45-4:30 p.m.

Gymnastics Arena $165 GYJ141 1/8 -3/18 M 5-5:45 p.m.

Gymnastics Arena $165 GYJ193 1/2-3/19 TU 3:45-4:30 p.m.

Gymnastics Arena $201 GYJ189 1/2-3/19 TU 5-5:45 p.m.

Gymnastics Arena $201 GYJ130 1/3-3/20 W 3:45-4:30 p.m.

Gymnastics Arena $219 GYJ131 1/3-3/20 W 5-5:45 p.m.

Gymnastics Arena $219 GYJ132 1/4-3/21 TH 3:45-4:30 p.m.

Gymnastics Arena $219 GYJ190 1/4-3/21 TH 5-5:45 p.m.

Gymnastics Arena $219 GYJ133 1/5-3/22 F 5-5:45 p.m.

Gymnastics Arena $219 GYJ135 1/6-3/16 SA 10:15-11 a.m.

Gymnastics Arena $201 GYJ136 1/6-3/16 SA 11:15 a.m.-noon Gymnastics Arena $201 GYJ137 1/7-3/17 SU 1:15-2 p.m.

Gymnastics Arena $201 GYJ192

GYMNASTICS – BEGINNING BOYS (AGES 6+) The goal of this class is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6 1/8-3/18 M 5-6 p.m.

Gymnastics Arena $165 GYJ147 1/2-3/19 TU 3:45-4:45 p.m.

Gymnastics Arena $201 GYJ144 1/2-3/19 TU 5-6 p.m.

Gymnastics Arena $201 GYJ177 1/3-3/20 W 5-6 p.m.

Gymnastics Arena $219 GYJ145

GYMNASTICS – BEGINNING GIRLS LEVELS 1 & 2 (AGES 6+) The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline.

Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands and follows the program’s attire policy as listed above. Capacity: 8 1/8-3/18 M 5-6 p.m.

Gymnastics Arena $165 GYJ182 1/8-3/18 M 6-7 p.m.

Gymnastics Arena $165 GYJ183 1/2-3/19 TU 3:45-4:45 p.m.

Gymnastics Arena $201 GYJ151 1/3-3/20 W 3:45-4:45 p.m.

Gymnastics Arena $219 GYJ152 1/3-3/20 W 5-6 p.m.

Gymnastics Arena $219 GYJ178 1/3-3/20 W 6-7 p.m.

Gymnastics Arena $219 GYJ153 1/4-3/21 TH 3:45-4:45 p.m.

Gymnastics Arena $219 GYJ154 1/4-3/21 TH 6-7 p.m.

Gymnastics Arena $219 GYJ199 1/5-3/22 F 3:45-4:45 p.m.

Gymnastics Arena $219 GYJ179 1/5-3/22 F 6-7 p.m.

Gymnastics Arena $219 GYJ203 1/6-3/16 SA 12:15-1:15 p.m.

Gymnastics Arena $201 GYJ155 1/7-3/17 SU 11:15 a.m.-12:15 p.m. Gymnastics Arena $201 GYJ180 1/7-3/17 SU 12:15-1:15 p.m.

Gymnastics Arena $201 GYJ181

GYMNASTICS – INTERMEDIATE BOYS (AGES 6+) The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushrooms/pommel horse. To enroll in this class, your child needs to have been recommended by their beginner boys’ instructor to move up. Capacity: 6 1/8-3/18 M 6-7 p.m.

Gymnastics Arena $165 GYJ161

GYMNASTICS – INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6+) This level’s goal is to improve on the skills, strength, and flexibility moves introduced in the beginner class. New skills are introduced, such as roundoffs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their beginner girls’ instructor to move up.

Capacity: 8 1/8-3/18 M 3:45-4:45 p.m.

Gymnastics Arena $165 GYJ164 1/2-3/19 TU 5-6 p.m.

Gymnastics Arena $201 GYJ184 1/3-3/20 W 6-7 p.m.

Gymnastics Arena $219 GYJ204 1/4-3/21 TH 5-6 p.m.

Gymnastics Arena $219 GYJ186 1/5-3/22 F 3:45-4:45 p.m.

Gymnastics Arena $219 GYJ187 1/6-3/16 SA 1:15-2:15 p.m.

Gymnastics Arena $201 GYJ205

lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

GYMNASTICS – ADVANCED GIRLS (AGES 7+)

KARATE

This is a teacher-placement class lasting 1.25 hours. It is highly recommended that your child participates two days a week, and they must be recommended by their prior instructor to be eligible to enroll. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back handsprings, front handsprings, front hip circles, and tap swings on the bars. Capacity: 8 1/2-3/19 1/5-3/22

TU F

6-7:15 p.m.

5-6:15 p.m.

Gymnastics Arena Gymnastics Arena

$201 $219

GYJ165 GYJ176

GYMNASTICS – PRE-TEEN GIRLS (AGES 9+) This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams. Capacity: 8 1/2/-3/19 1/4-3/21

TU TH

6-7 p.m.

6-7 p.m.

Gymnastics Arena Gymnastics Arena

$201 $219

GYJ172 GYJ173

GYMNASTICS – BEGINNING PARKOUR (AGES 6+) This is a coed class for students to learn basic parkour techniques while developing body awareness, movement skill, and strength. Each class focuses on repetition of a specific technique, such as rolls, jumps, and basic vaults.

Classes consist of a warm-up, techniques of the day, obstacle course, and a strong focus on safety. Capacity: 8 1/6-3/16

SA

2:15-3:15 p.m.

Gymnastics Arena

$201

GYJ206

GYMNASTICS – INTERMEDIATE PARKOUR (AGES 7+) In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and begin working on strength and flexibility. To register for this level, your child needs to have passed the beginning-level parkour skills progress report. Capacity: 8 1/6-3/16

SA

1:15-2:15 p.m.

Gymnastics Arena

$201

GYJ207

In this invitation-only parkour level, the students continue to build on their body awareness, moves, and flipping skills. Capacity: 8 SA

12:15-1:15 p.m.

Gymnastics Arena

$201

GYJ208

PARENTS NIGHT OUT (AGES 5+) This is a fun and safe night of activities that keep children busy and entertained while parents have time to go out and have dinner. Pizza and juice are provided, along with games, a craft, and gymnastics rotations. Capacity: 18 2/10

SA

4-7:30 p.m.

Gymnastics Arena

$50 GYE111

GYMNASTICS – BACK FLIP CLINIC (AGES 12+) Adults and teens learn and practice techniques to safely do back flips. Registration is required. Capacity: 18 1/17

W

7-8:30 p.m.

Gymnastics Arena

No Charge GYA174

The goal of this class is to provide a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Preregistration is not required but highly recommended.

Capacity: 10 W W W W W W W W W W W

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

7-8 p.m.

Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena

PICKLEBALL

BEGINNING KARATE (AGES 7+) pickleball@themac.com

This class teaches traditional karate techniques to prepare students for 503-517-7561 their first belt test, as well as Japanese terminology. Participants are expectthemac.com/group/pages/pickleball ed to practice at home at least five minutes per day and maintain consistent attendance.

Karate gis, or uniforms, are ordered prior to the first day of the session. This RACQUETBALL class is required for beginning students of all ages. It is common for youngHank Marcus class. Students must be able to focus er students to repeat the beginner’s racquetball@themac.com | 503-517-7561 for 25 minutes. Capacity: 18 themac.com/group/pages/racquetball 1/2-3/22 TU 5:15-5:45 p.m.

Studio Two $176 KAJ100 F 5:45-6:15 p.m.

Studio Two

SPECIALTY FITNESS

For more information, please reach out to The Friday class is dedicated to the studycontact of kata (forms).

This is the only the class specific listed below. class in which students of all levels train together.

Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18 1/5-3/22

F

$5 GYA100 $5 GYA101 $5 GYA102 $5 GYA103 $5 GYA104 $5 GYA105 $5 GYA106 $5 GYA107 $5 GYA108 $5 GYA109 $5 GYA110

SQUASH

6:30-8 p.m.Hergeth Studio Two $83 KAJ110 Werner squash@themac.com | 508-517-7585 NOVICE KARATE (AGES 7+) themac.com/group/pages/squash This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passedTENNIS their first belt test for orange belt or have received permission from the instructor.

Paul Reber Sparring techniques are introduced through|prearranged sparring; students tennis@themac.com 503-517-7594 then progress to free sparring.

Students in this class can participate in the themac.com/group/pages/tennis Friday night Kata class. A mouthguard is required. Capacity: 18 1/2-3/21 TU/TH

GYMNASTICS – ADULT (AGES 18+)

1/3 1/10 1/24 1/31 2/7 2/14 2/21 2/28 3/6 3/13 3/20

The MAC Karate Program offers a beginner/novice class for ages 7 through MY MAC PLAYSCHOOL adult, and an intermediate/advanced class.

Kristin Bielecki The program is offeredplayschool@themac.com in conjunction with the Japan Karate Federation, | 503-517-7217 Ryobukai NW, located in Hillsboro, and welcomes individuals and families themac.com/group/pages/playschool with all levels of experience to train in a safe environment.

Class is taught by a retired special education teacher, with more than 40 years of experience, who understands how to break down tasks so all students can participate. OUTDOOR outdoor@themac.com This is a noncompetitive program, although opportunities to compete are available for individuals503-517-7580 at local, state, and national levels. MAC has had themac.com/group/pages/outdoor members compete at the Pan-American and World Championships. Members also are invited to observe classes.

There are no classes Thursday, Feb. 15, and Friday, Feb. 16.

FRIDAY KARATE (AGES 7+)

GYMNASTICS – ADVANCED PARKOUR (AGES 8+)

1/6-3/16

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

5:45-6:30 p.m.

Studio Two

VOLLEYBALL

$176 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+) Taylor Conosco

This class is designed tconosco@themac.com for the serious student of| Japanese karate, willing to 503-517-7550 train two to three timesthemac.com/group/pages/volleyball per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission.

This class continues toWELLNESS emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms).

Katarina Simko Applied self-defense techniques are taught in their relationship to kata. wellness@themac.com | 503-517-7531 Capacity: 18 themac.com/group/pages/wellness 1/2-3/21 TU/TH 6:30-8 p.m.

Studio Two $165 KAJ130

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 13

karate@themac.com | 503-517-7558 themac.com/group/pages/karate

playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

MY MAC PLAYSCHOOL

OUTDOOR

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

My MAC Playschool offers a safe, high-quality program for the club’s youngOUTDOOR est members. Play-based curriculum helps children achieve goals and have outdoor@themac.com fun in a small-group setting.

503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all PICKLEBALL ages and skill levels. Classes and camps are held in the Climbing Gym or pickleball@themac.com outdoors near the Portland metro area. Members can take advantage of 503-517-7561 options ranging from beginner to advanced by signing up online. themac.com/group/pages/pickleball

Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions they might have before registration opens for fall 2024-2025.

There is no cost to attend. When registering for PICKLEBALL this event, please include all members who are expected to be in attenpickleball@themac.com dance. For more information, contact Youth Programs Manager Kristin 503-517-7561 Bielecki at 503-517-7217 or playschool@themac.com. Capacity: 100 themac.com/group/pages/pickleball

FAMILY MEADOWS SKI BUS (ALL AGES)

MY MAC PLAYSCHOOL OPEN HOUSE

STRAWBERRY (AGE 2.5 BY SEPT. 1) 1/19 F 5:30-6:30 p.m.

Middle MAC

RACQUETBALL BLUEBERRY (AGE 3 BY SEPT. 1)

No Charge YPE510

Hank Marcus 5:30-6:30 p.m.

Activities Classroom No Charge YPE511 racquetball@themac.com | 503-517-7561 HUCKLEBERRY (AGE 4 BY SEPT. 1) themac.com/group/pages/racquetball 1/19 F 5:30-6:30 p.m.

Junior Lounge No Charge YPE512 1/19

F

MY MAC PLAYSCHOOL 2024-2025 (AGES 2.5-5) SPECIALTY FITNESS

My MAC Playschool offers a safe, high-quality program for the club’s youngFor more information, please reach out to est members. The play-based curriculum helps children achieve developthe class specific contact listed below. mentally appropriate goals while having fun in a small-group setting. Daily activities focus on each child’s cognitive, physical, and social development.

Children participate in story time, arts and crafts, snack, 40 minutes of active play, and occasional field trips.

SQUASH There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For children Werner Hergeth ages 3 years and older,squash@themac.com parents can extend their child’s day after lunch by | 508-517-7585 enrolling in after-school classes or signing up for Playschool’s After Care themac.com/group/pages/squash option. The After Care option allows families to extend their child’s day until 4:30 p.m. every day for an additional flat rate fee.

There is a $125 nonrefundable registration fee, which is billed upon regisTENNIS tration. Prices listed below are per month with half payments in December Paul Reber and June. tennis@themac.com | 503-517-7594 • Please make sure your children who are enrolling in the program have themac.com/group/pages/tennis their own member number. To register your child on your account, please email membership@themac.com.

VOLLEYBALL REGISTRATION FOR THE 2024-2025 SCHOOL YEAR OPENS ON THE FOLLOWING DATES: Taylor Conosco tconosco@themac.com | 503-517-7550 Families currently enrolled in the program: Friday, Jan. 26 themac.com/group/pages/volleyball • Email your registration to playschool@themac.com.

• Families must include their child’s first and last name, birthdate, member number, and specify in which class their child is enrolling.

WELLNESS

Families who don’t currently have a child in the program but have particiKatarina Simko pated the in past years: Monday, Jan. 29 wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness • Email your registration to playschool@themac.com.

• Families must include their child’s first and last name, birthdate, member number, and specify in which class their child is enrolling.

PROGRAMS Families who are new YOUTH to the Playschool program: Tuesday, Jan. 31 Kristin • Register at themac.com.

Do Bielecki not email your registration. youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/ STRAWBERRY (AGE 2.5 BY SEPT. 1) M/W/F M-F

9 a.m.-noon 9 a.m.-noon

Middle MAC Middle MAC

$453.72 $725.94

YPJ500 YPJ501

9 a.m.-noon Activities Classroom

$599.23

YPJ502

$599.23

YPJ503

BLUEBERRY (AGE 3 BY SEPT. 1) M-F

HUCKLEBERRY (AGE 4 BY SEPT. 1) M-F

9 a.m.-noon

Junior Lounge

14 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

This winter season, MAC Outdoor provides members with an opportunity to access the snow onRACQUETBALL Mt. Hood with multiple options to explore and enjoy the 2024 ski season. AHank full range of programs is planned, including bus Marcus transportation to the mountain on weekends. racquetball@themac.com | 503-517-7561 For information on the themac.com/group/pages/racquetball ski bus and department offerings, please email outdoor@themac.com. The buses commence service in January and run through March.

Juniors ages 16 and younger must be accompanied by an adult.

SPECIALTY FITNESS Sign up to receive more information when available using ODY400.

For more information, please reachcode out to the class specific contact listed below.

FAMILY SUN VALLEY SKI TRIP (AGES 10+)

Join other MAC families for an epic trip of great skiing in Sun Valley. More information to follow. Contact outdoor@themac.com to learn more.

Sign up to receive more information when available using code ODY500.

SQUASH Werner Hergeth

SCUBA DIVER CERTIFICATION CLASS |SIGNUP (AGES 10+) squash@themac.com 508-517-7585

themac.com/group/pages/squash This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study material to complete prior to the two-day weekend training and assessment.

Participants spend a portion of Saturday in the classroom learning techTENNIS niques in free diving and scuba before applying their new knowledge in the Rebersession, participants take a test before pool. At the end of the Paul classroom tennis@themac.com | 503-517-7594 heading into the pool sessions.

These are held on both Saturday and Sunthemac.com/group/pages/tennis day to complete the necessary training.

During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, VOLLEYBALL and it is an easy place to learnConosco this unique skill set. This class is operated by Taylor MSDT PADI 49170 certified Master Scuba Diver| Trainer Javier Acevedo. tconosco@themac.com 503-517-7550 PLEASE NOTE: Once registered, contact Acevedo to review course details, themac.com/group/pages/volleyball receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

Contact Javier Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com WELLNESS for more information.

Katarina Simko January SA/SU Classroom/Pool TBD $490/$575 ODA800 wellness@themac.com | 503-517-7531 February SA/SU themac.com/group/pages/wellness Classroom/Pool TBD $490/$575 ODA801 March SA/SU Classroom/Pool TBD $490/$575 ODA802

SCUBA DIVING REFRESHER CLASS (AGES 10+)

YOUTH PROGRAMS

This one-day refresher class is an option to get any experienced diver who Kristin Bielecki is up to date on their open water certification and has not been diving for a youthprograms@themac.com | 503-517-7217 year or longer. This class is operated by MSDT PADI 49170 certified Master facebook.com/groups/youthprogramsmac/ Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights.

PLEASE NOTE: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Javier Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com for more information.

January SA, SU 10:45 a.m.-3:45 p.m.

Pool TBD $230/$345 ODA900 February SA, SU 10:45 a.m.-3:45 p.m.

Pool TBD $230/$345 ODA901 March SA, SU 10:45 a.m.-3:45 p.m.

Pool TBD $230/$345 ODA902

503-517-7580 themac.com/group/pages/outdoor

FAMILY CROSS COUNTRY SKI LESSON (AGES 12+) Cross-country skiing is a fun and aerobic form of exercise. Learn the basics of XC skiing in this two-hour lesson with a MAC instructor at Teacup Lake Nordic area. No experience is required. Transportation to and from MAC is included. Ski gear is not included but can be at an additional cost. Snow conditions are variable and may impact if the club is able to run this outing.

Please be attentive to follow-up emails. Capacity: 8 Feel free to reach out to the following gear rental locations in Portland; The Mountain Shop mountainshop.net, Next Adventure nextadventure.net, or REI rei.com. Bring your skis and personal gear to MAC. 2/3 2/23

SA F

8 a.m.-2 p.m.

8 a.m.-2 p.m.

Offsite Offsite

$100 ODY301 $100 ODY302

Looking to build your kayaking skills over the colder months? This class gets you feeling confident and stoked for warmer weather and white water. Each class covers wet exits, stroke progression, bracing, T-rescues, and rolling. It is recommended to sign up for more than one clinic. These skills are never mastered on the first try. Kayaks and equipment are included. Capacity: 6 M M

8-9:30 p.m.

8-9:30 p.m.

West Pool West Pool

$90 ODA100 $90 ODA101

ADULT CROSS COUNTRY SKI LESSON (AGES 18+) Cross-country skiing is a fun and aerobic form of exercise. Learn the basics of XC skiing in this two-hour lesson with a MAC instructor at Teacup Lake Nordic area. No experience is required. Transportation to and from MAC is included. Ski gear is not included but can be at an additional cost. Snow conditions are variable and may impact if the club is able to run this outing.

Please be attentive to follow-up emails. Capacity: 8 Feel free to reach out to the following gear rental locations in Portland; The Mountain Shop mountainshop.net, Next Adventure nextadventure.net, or REI rei.com. Bring your skis and personal gear to MAC. 2/2 2/24

F SA

8 a.m.-2 p.m.

8 a.m.-2 p.m.

Offsite Offsite

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball MAC offers a variety ofRACQUETBALL opportunities to learn and grow the sport. The program’s goal is to provide opportunities for members to learn new skills, Hank Marcus compete, and have fun. racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

JUNIOR

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

INDOOR KAYAK ROLLING CLASS (AGES 16+)

2/5 3/4

PICKLEBALL

$100 ODA400 $100 ODA401

ADULT MIDWEEK MEADOWS SKI BUS (AGES 18+) This winter season, MAC Outdoor provides members with an opportunity to access the snow on Mt. Hood with multiple options to explore and enjoy the 2024 ski season. A full range of programs is planned, including bus transportation to the mountain. For information on the ski bus and department offerings, please email outdoor@themac.com. The buses commence service in January and run through March.

An adult-only bus runs on weekdays. The regular ski bus runs on Thursdays.

Sign up to receive more information when available using code ODA600.

GYM TO CRAG CLASS (AGES 18+) This class is for those who have been climbing for a while and want to prepare to take their practice outside with confidence. Participants learn from MAC staff how to lead belay, build and clean anchors, lower off a toprope anchor, plan a trip, and much more. Belay approval and prior climbing experience are required. All equipment is provided. Capacity: 8 2/26-3/18 M 6-8 p.m.

Climbing Gym $155 ODA110

ADDITIONAL OUTDOOR PROGRAMS WALKING & HIKING

SPECIALTY These classes are designed for newcomersFITNESS and returning beginner players, who work on fundamentals suchinformation, as serving, dinking, and rules.

Capacity:12 For more please reach out to the class specific contact listed below. $62 PBJ120 1/10-1/31 W 3:45-4:30 p.m.

Main Gym 1/13-1/27 SA 11-11:45 a.m.

Main Gym $47 PBJ121 2/7-2/28 W 3:45-4:30 p.m.

Main Gym $62 PBJ220 2/3-2/24 SA 11-11:45 a.m.

Main Gym $62 PBJ221 SQUASH Main Gym 3/6-3/20 W 3:45-4:30 p.m. $62 PBJ320 Werner Hergeth 3/2-3/16 SA 11-11:45 a.m.

Main Gym $47 PBJ321 squash@themac.com | 508-517-7585 ADULT

themac.com/group/pages/squash

INTRO TO PICKLEBALL CLINICS (AGES 18+)

This beginner clinic is TENNIS geared toward people learning to play the sport of Paul pickleball. It touches on theReber basic rules and fundamentals of pickleball such tennis@themac.com | 503-517-7594 as dinking, ground strokes, volleys, and serving.

This hour-long clinic includes instruction andthemac.com/group/pages/tennis basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12 1/8 M Noon-1 p.m.

Main Gym No Charge PBA100 VOLLEYBALL 2/5 M Noon-1 p.m.

Main Gym No Charge PBA101 Taylorp.m.

Conosco 3/4 M Noon-1 Main Gym No Charge PBA102 tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 18+) This class helps players of all levels to improve pickleball skills through a combination of facilitator-led and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all players WELLNESS looking to move up in skill levels. An experienced pickleball player is in Katarina Simko attendance to help all levels with skills. Capacity: 12 wellness@themac.com | 503-517-7531 1/3 W 8-9themac.com/group/pages/wellness a.m.

Main Gym No Charge PBA200 1/10 W 8-9 a.m.

Main Gym No Charge PBA201 1/17 W 8-9 a.m.

Main Gym No Charge PBA202 1/24 W 8-9YOUTH a.m.

Main Gym No Charge PBA203 PROGRAMS 1/31 W 8-9Kristin a.m. Bielecki Main Gym No Charge PBA204 2/7 W 8-9youthprograms@themac.com a.m.

Main Gym | 503-517-7217 No Charge PBA205 2/14 W 8-9facebook.com/groups/youthprogramsmac/ a.m.

Main Gym No Charge PBA206 2/21 W 8-9 a.m.

Main Gym No Charge PBA207 3/6 W 8-9 a.m.

Main Gym No Charge PBA208 3/13 W 8-9 a.m.

Main Gym No Charge PBA209 3/20 W 8-9 a.m.

Main Gym No Charge PBA210

OPEN PLAY

Join other members who are excited to go out and explore on weekly hikes and walks all year long. Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Hikes explore the coast, gorge, and mountains near and far. Check the Walking & Hiking calendar to register and for more information.

PICKLEBALL OPEN PLAY – ALL LEVELS (ALL AGES)

PRIVATE LESSONS

Pickleball Open Play for beginners up to level 3.25 in the Main Gym. No registration is required.

Ongoing M/W 9 a.m.-noon Main Gym No Charge

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact the Outdoor supervisor at 503-517-7580 or outdoor@themac.com.

Drop into Pickleball Open Play in the main gym. No registration is required.

Ongoing M/TU/W/F/SA/SU 9a.m.-noon Main Gym No Charge

PICKLEBALL OPEN PLAY – BEGINNER TO 3.25 (ALL AGES)

PICKLEBALL OPEN PLAY – LEVEL 3.5+ (ALL AGES) Pickleball Open Play for levels 3.5 and above. No registration is required.

Ongoing TU/TH 9 a.m.-noon Main Gym No Charge

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 15

503-517-7561 themac.com/group/pages/pickleball

racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

RACQUETBALL

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball The goal of the Racquetball program is to provide opportunities for memSPECIALTY FITNESS bers to learn new skills, compete, and enjoy playing with others.

For more information, please reach out to the class specific contact listed below.

JUNIOR

JUNIOR RACQUETBALL CLINICS

These clinics are offered to juniors of all abilities and instructed by MAC SQUASH Head Coach Charlie Pratt.

MACHergeth Junior Racquetball is a fast, fun way for kids Werner to learn a new sport and develop hand-eye coordination.

Pratt previously led squash@themac.com | 508-517-7585 the USA Junior Team. Racquets and eyewear are provided. Players are enthemac.com/group/pages/squash couraged to register for both Monday and Wednesday sessions. Capacity: 8 AGES 6-8 1/22-2/12 1/17-2/14 2/26-3/18 2/21-3/20

M W M W

4-5TENNIS p.m.

RB Courts 7-10 4-5Paul p.m.Reber RB Courts 7-10 | 503-517-7594 4-5tennis@themac.com p.m.

RB Courts 7-10 4-5themac.com/group/pages/tennis p.m.

RB Courts 7-10

$52 $65 $52 $65

RBJ100 RBJ101 RBJ200 RBJ201

AGES 9-12 1/22-2/12 1/17-2/14 2/26-3/18 2/21-3/20

M W M W

5-6VOLLEYBALL p.m.

RB Courts 7-10 $52 5-6Taylor p.m. ConoscoRB Courts 7-10 $65 503-517-7550$52 5-6tconosco@themac.com p.m.

RB Courts| 7-10 5-6themac.com/group/pages/volleyball p.m.

RB Courts 7-10 $65

RBJ110 RBJ111 RBJ210 RBJ211

OPEN PLAY

WELLNESS

RACQUETBALL DOUBLES OPEN PLAY (ALL AGES) Katarina Simko

Have fun in the fast-paced doubles game of racquetball with intermediate wellness@themac.com | 503-517-7531 and advanced-level players. themac.com/group/pages/wellness Ongoing SA 7:30-10:30 a.m. RB Courts 7-10 No Charge Drop-In

MAC Fitness & Wellness provides a variety of specialty workshops and SQUASH training options for those looking to take a deeper dive into specific types Werner Hergeth of training. These small-group workshops and classes guide members squash@themac.com | 508-517-7585 through sessions focusing on technique with emphasis on personalized themac.com/group/pages/squash instruction. For more information, contact the Fitness & Training supervisor at 503-517-7539 or fitness@themac.com.

TENNIS FITNESS & WELLNESS

Paul Reber Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room tennis@themac.com | 503-517-7594 hours of operation: themac.com/group/pages/tennis Monday-Friday: 5 a.m.-9:30 p.m.

Saturdays: 6 a.m.-9:30 p.m.

Sundays: 6 a.m.-8:30 p.m.

JUNIOR

VOLLEYBALL

Taylor Conosco tconosco@themac.com | 503-517-7550 JUNIOR STRENGTHthemac.com/group/pages/volleyball & CONDITIONING (AGES 11-18) MAC Junior Strength & Conditioning provides a diverse set of workshops, classes, and camps that are tailored to the needs of young MAC members to promote physical, mental, and social development. This multifaceted, program-based systemWELLNESS provides youth and junior members opportunities to work with MAC’s expert Strength & Conditioning coaches on various Katarina Simko themes ranging from foundational movements |to503-517-7531 advanced skills and wellness@themac.com strength training. themac.com/group/pages/wellness Stay up to date on current programming by visiting the MAC website or inquiring via the email listed below.

Website: themac.com/group/pages/strength YOUTH PROGRAMS Email: strengthandconditioning@themac.com Kristin Bielecki Phone: 503-517-7539 youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

ADULT

RACQUETBALL WOMEN’S/LOWER-LEVEL OPEN PLAY YOUTH PROGRAMS (ALL AGES)

PERSONAL TRAINING & PRIVATE INSTRUCTION

RACQUETBALL GOLDEN MASTERS (AGES 65+)

TRIATHLON & RUNNING

Kristin Bielecki Beginners are invited to develop fundamentals, work on technique, and soyouthprograms@themac.com | 503-517-7217 cialize in a supportive environment. Racquets and eye guards are available facebook.com/groups/youthprogramsmac/ at events. Women especially are welcome!

Ongoing SU 8:30-11 a.m.

RB Courts 7-10 No Charge Drop-In

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

Ongoing M/W/F

10 a.m.-noon

RB Courts 7-10

No Charge Drop-In

LEAGUE RACQUETBALL INTRAMURAL LEAGUE (AGES 18+) Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the Racquetball commissioner place more than 100 participants into one of more than 10 teams. Please email racquetball@themac.com to sign up!

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified trainers can help members of all ages achieve their personal goals.

For more information or to schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

The Triathlon & Running Committee supports and promotes a variety of events and activities, including triathlons, duathlons, marathons, and running. Runs beginning and ending at MAC unless otherwise noted.

BOXING BOXING PRO (AGES 14+) This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held by checking out MAC’s website or the Fitness & Wellness Instagram account.

Website: themac.com/group/pages/boxing Email: fitness@themac.com Phone: 503-517-7545 Location: Team Training Room in subbasement

DROP-IN BOXING GROUP TRAINING (AGES 14+) MAC Boxing offers high-intensity workouts for all levels. The drop-in SmallGroup Personal Training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply to all classes; the pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week. Minimum: 2 Tuesday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Wednesday: 5:30-6:30 a.m.

Thursday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Friday: No class Saturday: 9-10 a.m.; 10-11 a.m.

16 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

themac.com/group/pages/gymnastics

PRO SERIES CLASSES

JUNIOR SQUASH RECREATIONAL GREEN (AGES 9+)

Sensei PILATES PRO (AGES 14+)Bill Plappinger

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12

KARATE

karate@themac.com | 503-517-7558 MAC Pilates offers low-impact mat and reformer classes to help members themac.com/group/pages/karate improve strength and flexibility.

Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced Pilates PRO class is $30.

MY offerings.

MAC Each PLAYSCHOOL Visit MAC’s website toKristin registerBielecki for your next Pilates PRO class.

Web: themac.com/group/pages/pilates playschool@themac.com | 503-517-7217 Email: pilates@themac.com themac.com/group/pages/playschool Phone: 503-517-7859

PRO SERIES WORKSHOPS (AGES 14+)

OUTDOOR MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programoutdoor@themac.com ming and/or equipment.

The PRO Series classes are cost based due to the 503-517-7580 limited capacity, increased attention, and highly trained coaches/instructhemac.com/group/pages/outdoor tors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

PICKLEBALL

pickleball@themac.com TRX PRO (AGES 14+)

503-517-7561 TRX suspension training is a total-body-resistance modality that allows you themac.com/group/pages/pickleball to use your own body weight to control the level of movement intensity.

Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each RACQUETBALL session feeling stronger and better equipped to add suspension training to HankTRX Marcus your repertoire. MAC offers PRO in a series format ranging from four to six weeks. Stay up toracquetball@themac.com date on when the next TRX| 503-517-7561 PRO series is held by themac.com/group/pages/racquetball checking out MAC’s website or the Fitness & Wellness Instagram account.

Website: themac.com/group/pages/pro-series-classes#.

Email: fitness@themac.com Phone: 503-517-7545 SPECIALTY FITNESS Location: Fitness Room Alcove For more information, please reach out to the class specific contact listed below.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

1/9-3/19 1/11-3/21

TU TH

4:30-5:30 p.m.

4:30-5:30 p.m.

Squash Courts 3-6 Squash Courts 3-6

JUNIOR SQUASH INTERMEDIATE (AGES 12+) This class is for those who have progressed through the Junior Squash Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games.

Capacity: 12 1/8-3/18 1/10-3/20

M W

4:30-5:30 p.m.

4:30-5:30 p.m.

Squash Courts 3-6 Squash Courts 3-6

STRENGTH & MOVEMENT FOR SQUASH (AGES 18+) Become a stronger player. This 12-class series focuses on becoming a stronger and fitter mover and also on preventing injuries. It takes place over six weeks and is designed to make you a better physical squash player.

Capacity: 12 1/15-2/22

M/TH 6-7 p.m.

Squash Doubles Court 1

$250 FSA110

WOMEN’S SATURDAY SQUASH (AGES 18+) These are weekly sessions for women squash players. All levels are welcome. Capacity: 12 1/6 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA100 1/13 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA101 1/20 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA102 1/27 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA103 2/3 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA104 2/10 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA105 2/17 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA106 2/24 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA107 3/2 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA108 3/9 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA109 3/16 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA110 3/23 SA 11 a.m.-12:30 p.m.

Squash Courts $8 SQA111

OPEN PLAY GOOD MONDAYS SQUASH (AGES 18+)

JUNIOR HERO SQUASH (AGES 6-10)

VOLLEYBALL This is an entry-level class for junior squash players wanting to have fun.

Taylor Conosco All basic elements, including rules and safety, are introduced. Registration tconosco@themac.com | 503-517-7550 is required, and there are only 12 spots weekly. Equipment is supplied, but please bring your own themac.com/group/pages/volleyball superhero powers! Capacity: 12

SQUASH NEW PLAYER SATURDAYS (AGES 18+)

2/3 2/10 2/17 2/24

1/6-3/23

JUNIOR

9-9:45 a.m.

Squash Courts 1-4 No Charge 9-9:45 a.m.

Squash Courts 1-4 No Charge WELLNESS 9-9:45 a.m.

Squash Courts 1-4 No Charge Katarina 9-9:45 a.m. Simko Squash Courts 1-4 No Charge wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

$225 SQJ120 $275 SQJ121

ADULT

MAC Squash offers a comprehensive TENNIS program for all levels of players. From complete beginners to elite players, the goal is to provide world-class trainPaul Reber ing in a fun and competitive environment. tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

SA SA SA SA

$250 SQJ110 $275 SQJ111

SQJ160 SQJ161 SQJ162 SQJ163

JUNIOR SQUASH RECREATIONAL RED (AGES 6+)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players YOUTH PROGRAMS are encouraged to register for at least two days a week. Capacity: 12 Kristin Bielecki 1/8-3/18 M 3:45-4:30 p.m. Squash Courts 3-6 $198 SQJ102 youthprograms@themac.com | 503-517-7217 1/9-3/19 TU 3:45-4:30 p.m.

Squash Courts 3-6 $220 SQJ100 facebook.com/groups/youthprogramsmac/ 1/10-3/20 W 3:45-4:30 p.m. Squash Courts 3-6 $242 SQJ103 1/11-3/21 TH 3:45-4:30 p.m. Squash Courts 3-6 $242 SQJ101

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions.

1/8-3/18

M

6:15-8 p.m.

Squash Courts

No Charge Drop-In

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for any new and/or beginner squash players looking to improve their games and meet other new players. All levels are welcome. Equipment is supplied. To get involved, contact squash@themac.com. Capacity: 50 SA

10-11 a.m.

Squash Courts

No Charge

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+) These are weekly doubles games set up by pro staff. Please email squash@themac.com to join the registration list.

1/11-3/21

TH

4-7 p.m.

Squash Courts

No Charge

LEAGUE WINTER BOX LEAGUE (AGES 12+) Members compete in weekly box-league matches against others in their skill division. To sign up, email squash@themac.com to join the singles and/ or doubles mailing list.

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 17

squash@themac.com | 508-517-7585 themac.com/group/pages/squash

JTT GREEN BALL (AGES 10-12)

TENNIS

This class is designed specifically for club juniors who currently play on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

1/4-2/8 2/15-3/21

MAC Tennis offers classes and lessons for all ages. Members improve their VOLLEYBALL stroke, develop new point strategies, and get a great workout. Children are Taylor Conosco introduced to the game and given an opportunity to grow enthusiasm and tconosco@themac.com | 503-517-7550 basic skills. MAC Tennis coaches reserve the right to place participants in themac.com/group/pages/volleyball the proper class. For drop-ins, contact the coach.

For safety reasons, all players must come to class with proper tennis shoes.

Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts.

In addition, players are WELLNESS encouraged to wear comfortable athletic clothing.

Katarina Simko wellness@themac.com | 503-517-7531 JUNIOR themac.com/group/pages/wellness

TENNIS RED BALL I (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes.

A variety of games andYOUTH activities are PROGRAMS used to develop hand-eye coordination and movement. Players acquire the necessary skills for consistency and Kristin Bielecki directional control as they learn to rally. The 36-foot court is used for this youthprograms@themac.com | 503-517-7217 class. Capacity: 12 facebook.com/groups/youthprogramsmac/ 1/8-2/5 M 3:30-4:15 p.m.

Tennis Court 1 $67 TEJ101 1/3-2/7 W 3:30-4:15 p.m.

Tennis Court 1 $99 TEJ100 2/12-3/18 M 3:30-4:15 p.m.

Tennis Court 1 $83 TEJ201 2/14-3/20 W 3:30-4:15 p.m.

Tennis Court 1 $99 TEJ200

TENNIS RED BALL L & II (AGES 5-7) Combining those who have not played with those who have a little experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups where they are able to focus on the skills from the Red I and II programs. Capacity: 12 1/7-2/11 2/18-3/17

SU SU

8:15-9 a.m.

8:15-9 a.m.

Tennis Court 1 Tennis Court 1

$99 $83

TEJ104 TEJ204

TENNIS RED BALL II & III (AGES 6-8) Building on the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball I or who have instructor approval. Capacity: 12 1/8-2/5 1/3-2/7 2/12-3/18 2/14-3/20

M W M W

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$67 $99 $83 $99

TEJ103 TEJ102 TEJ203 TEJ202

JTT ORANGE BALL (AGES 8-10) This class is designed specifically for club juniors who currently play on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 1/2-2/6 2/13-3/19

TU TU

4-5 p.m.

4-5 p.m.

Tennis Court 1 Tennis Court 1

$150 $150

TEJ150 TEJ250

TENNIS ORANGE BALL I, II & III (AGES 8-11) Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24 1/2-2/6 1/3-2/7 1/7-2/11 2/13-3/19 2/14-3/20 2/18-3/17

TU W SU TU W SU

4-5 p.m.

4-5 p.m.

9-10 a.m.

4-5 p.m.

4-5 p.m.

9-10 a.m.

Tennis Courts 2-4 Tennis Courts 2-4 Tennis Courts 1-2 Tennis Courts 2-4 Tennis Courts 2-4 Tennis Courts 1-2

$132 $132 $132 $132 $132 $110

TEJ110 TEJ111 TEJ107 TEJ210 TEJ211 TEJ207

18 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

TH TH

4-5 p.m.

4-5 p.m.

Tennis Court 1 Tennis Court 1

$150 $150

TEJ160 TEJ260

JTT YELLOW BALL (AGES 10-14) This class is designed specifically for club juniors who currently play on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 1/3-2/7 2/14-3/20

W W

5-6 p.m.

5-6 p.m.

Tennis Court 1 Tennis Court 1

$150 $150

TEJ170 TEJ270

TENNIS PERFORMANCE (AGES 11-15) Play is on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24 1/8-2/5 1/4-2/8 2/12-3/18 2/15-3/21

M TH M TH

4-5 p.m.

4-5 p.m.

4-5 p.m.

4-5 p.m.

Tennis Courts 2-4 Tennis Courts 2-4 Tennis Courts 2-4 Tennis Courts 2-4

$110 $132 $110 $132

TEJ120 TEJ121 TEJ220 TEJ221

HS TENNIS PREP I (AGES 12-17) This class combines middle and high school students and is for those looking to play tennis in a social, low-competition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. Classes are limited to eight players per court. Capacity: 16 1/3-2/7 2/14-3/20

W W

5-6 p.m.

5-6 p.m.

Tennis Courts 2-3 Tennis Courts 2-3

$132 $132

TEJ130 TEJ230

TENNIS TOURNAMENT COMPETITION (AGES 12-17) This is MAC Tennis’s highest-level junior class. The advanced training prepares players for elevated competition. Participants must meet a minimum of three of the following criteria to be considered: • Play on a high school varsity team.

• Previously have been involved in Tournament Competition class.

• Have a UTR rating of 3.5 or higher.

• Have participated in a minimum of eight tournaments in the past 12 months.

• Obtained approval from one of the MAC Tennis staff.

Players meeting the higher number of criteria get the first opportunity to participate in class. For example, a player meeting five criteria is placed ahead of a player meeting four criteria. If you have any questions, please contact Coach Marco Pineda at mpineda@themac.com a minimum of one week prior to registration. Capacity: 10 1/2-2/6 1/4-2/8 2/13-3/19 2/15-3/21

TU TH TU TH

5-6:15 p.m.

5-6:15 p.m.

5-6:15 p.m.

5-6:15 p.m.

Tennis Courts 1-2 Tennis Courts 1-2 Tennis Courts 1-2 Tennis Courts 1-2

$188 $188 $188 $188

TEJ180 TEJ181 TEJ280 TEJ281

HS TENNIS PREP II (AGES 14-17) This class is designed for players who already have competed for a minimum of one year on a varsity high school tennis team or received coaches’ permission to join the class. Players should have the ability to serve consistently, as well as know scoring and basic positioning on the court. Capacity: 6 1/2-2/6 2/13-3/19

TU TU

5-6:15 p.m.

5-6:15 p.m.

Tennis Court 3 Tennis Court 3

$188 $188

TEJ140 TEJ240

ADULTS

TENNIS 102 (AGES 18+)

PLEASE READ: Competition for MAC Tennis classes is at an all-time high.

For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta. com/leagues/common/home.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly adhered to. Below-level players only get into higher-level classes if there are no at-level players waiting and with coaches’ permission.

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs. Adult Tennis classes are held on Jan. 15 and Feb. 19.

CARDIO TENNIS (AGES 18+) Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression Orange Balls are used to extend the points and level the playing field. Capacity: 16 NTRP 2.5-3.5 — COACHES MARCO PINEDA & TATO ZEDGINIDZE 1/3-2/7 W 6-7 a.m.

Tennis Courts 1-2 $132 TEA191 2/14-3/20 W 6-7 a.m.

Tennis Courts 1-2 $132 TEA291 NTRP 2.5-3.5 — COACHES MARCO PINEDA & TBA 1/4-2/8 TH 7-8 a.m.

Tennis Courts 1-2 2/15-3/21 TH 7-8 a.m.

Tennis Courts 1-2

$132 TEA300 $132 TEA400

NTRP 3.0-4.0 — COACHES MARCO PINEDA & TBA 1/4-2/8 TH 6-7 a.m.

Tennis Courts 1-2 2/15-3/21 TH 6-7 a.m.

Tennis Courts 1-2

$132 TEA192 $132 TEA292

TENNIS 100 (AGES 18+) This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Players may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Players only may register for Tennis 100 a maximum of two sessions. Capacity: 8 COACH IDRISS RADJA 1/8-2/5 M 9-10 a.m.

2/12-3/18 M 9-10 a.m.

Tennis Court 2 Tennis Court 2

$110 TEA107 $132 TEA207

COACH CAROL SANDOZ 1/2-2/6 TU 6:15-7:15 p.m.

2/13-3/19 TU 6:15-7:15 p.m.

Tennis Court 3 Tennis Court 3

$132 TEA108 $132 TEA208

TENNIS 101 (AGES 18+) This class is for those who have very little experience playing tennis. However, participants have played tennis before and have no problem maintaining a rally with a peer for four-six shots in a row. Participants get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of three sessions. Capacity: 8 COACH MAUREEN HARWOOD 1/8-2/5 M 11 a.m.-noon 2/12-3/18 M 11 a.m.-noon

Tennis Court 3 Tennis Court 3

$110 TEA109 $132 TEA209

COACH CAROL SANDOZ 1/4-2/8 TH 6:15-7:15 p.m.

2/15-3/21 TH 6:15-7:15 p.m.

Tennis Court 2 Tennis Court 2

$132 TEA110 $132 TEA210

NTRP 2.5— COACH TATO ZEDGINIDZE 1/3-2/7 W 9:30-10:45 a.m.

1/4-2/8 TH 9:30-10:45 a.m.

2/14-3/20 W 9:30-10:45 a.m.

2/15-3/21 TH 9:30-10:45 a.m.

Tennis Court 2 Tennis Court 3 Tennis Court 2 Tennis Court 3

$165 TEA111 $165 TEA112 $165 TEA211 $165 TEA212

TENNIS BALL MACHINE TECHNIQUE CLASS (AGES 18+) To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on an individual stroke for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6 NTRP 2.0-3.0 — COACH PAUL REBER BACKHAND 1/10 W 8:05-8:35 p.m.

1/10 W 8:35-9:05 p.m.

2/7 W 8:05-8:35 p.m.

3/6 W 8:05-8:35 p.m.

3/6 W 8:35-9:05 p.m.

FOREHAND 1/3 W 8:05-8:35 p.m.

1/3 W 8:35-9:05 p.m.

1/31 W 8:05-8:35 p.m.

2/28 W 8:05-8:35 p.m.

2/28 W 8:35-9:05 p.m.

SERVE 1/24 W 8:05-8:35 p.m.

1/24 W 8:35-9:05 p.m.

2/21 W 8:05-8:35 p.m.

3/20 W 8:05-8:35 p.m.

3/20 W 8:35-9:05 p.m.

VOLLEY 1/17 W 8:05-8:35 p.m.

1/17 W 8:35-9:05 p.m.

2/14 W 8:05-8:35 p.m.

3/13 W 8:05-8:35 p.m.

3/13 W 8:35-9:05 p.m.

NTRP 3.5-4.5 — COACH PAUL REBER BACKHAND 2/7 W 8:35-9:05 p.m.

FOREHAND 1/31 W 8:35-9:05 p.m.

SERVE 2/21 W 8:35-9:05 p.m.

VOLLEY 2/14 W 8:35-9:05 p.m.

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$11 TEA155 $11 TEA156 $11 TEA157 $11 TEA158 $11 TEA159

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$11 TEA150 $11 TEA151 $11 TEA152 $11 TEA153 $11 TEA154

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$11 TEA163 $11 TEA164 $11 TEA165 $11 TEA263 $11 TEA264

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$11 TEA160 $11 TEA161 $11 TEA162 $11 TEA260 $11 TEA261

Tennis Court 1

$11 TEA167

Tennis Court 1

$11 TEA166

Tennis Court 1

$11 TEA169

Tennis Court 1

$11 TEA168

CONTINUED Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 19

TENNIS DRILLS & SKILLS (AGES 18+)

TENNIS CONDITIONING (AGES 18+) This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class NTRP 2.0-2.5 — COACH IDRISS RADJA (This class is perfect for those graduating out of Tennis 102.)

1/8-2/5 M 10-11 a.m.

Tennis Court 2 $110 TEA101 2/12-3/18 M 10-11 a.m.

Tennis Court 2 $132 TEA201

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8 NTRP 2.5 — COACH MARCO PINEDA – Classes run every other week 1/3, 1/17, 1/31W 9:30-10:45 a.m.

Tennis Court 1 $83 TEA185 2/14, 2/28, 3/13W 9:30-10:45 a.m.

Tennis Court 1 $83 TEA285 NTRP 2.5+ — COACH IDRISS RADJA 1/2-2/6 TU 6:15-7:15 p.m.

2/13-3/19 TU 6:15-7:15 p.m.

Tennis Court 2 Tennis Court 2

$132 TEA186 $132 TEA286

NTRP 2.5-3.0 — COACH MAUREEN HARWOOD 1/3-2/7 W 9:30-10:45 a.m.

Tennis Court 3 2/14-3/20 W 9:30-10:45 a.m.

Tennis Court 3

$165 TEA100 $165 TEA200

NTRP 2.5+ — COACH MAUREEN HARWOOD 1/5-2/9 F 9:30-10:45 a.m.

Tennis Court 3 2/16-3/22 F 9:30-10:45 a.m.

Tennis Court 3

NTRP 3.0 — COACH MARCO PINEDA – Classes run every other week 1/10, 1/24, 2/7W 9:30-10:45 a.m.

Tennis Court 1 $83 TEA385 2/21, 3/6, 3/20W 9:30-10:45 a.m.

Tennis Court 1 $83 TEA485

$165 TEA102 $165 TEA202

NTRP 3.0 — COACH MARCO PINEDA 1/8-2/5 M 9-10 a.m.

2/12-3/18 M 9-10 a.m.

NTRP 3.0+ — COACH TATO ZEDGINEDZE 1/3-2/7 W 10:45 a.m.-noon Tennis Court 2 2/14-3/20 W 10:45 a.m.-noon Tennis Court 2

$165 TEA187 $165 TEA287

Tennis Court 1 Tennis Court 1

$110 TEA103 $132 TEA203

NTRP 3.0 — COACH MAUREEN HARWOOD 1/8-2/5 M 10-11 a.m.

Tennis Court 3 2/12-3/18 M 10-11 a.m.

Tennis Court 3

NTRP3.5+ — COACH TATO ZEDGINIDZE 1/4-2/8 TH 6:15-7:15 p.m.

Tennis Court 3 2/15-3/21 TH 6:15-7:15 p.m.

Tennis Court 3

$132 TEA188 $132 TEA288

$110 TEA106 $132 TEA206

TENNIS HIT & FIT (AGES 18+)

NTRP 3.0-3.5 — COACH MAUREEN HARWOOD 1/4-2/8 TH 10:45 a.m.-noon Tennis Court 3 2/15-3/21 TH 10:45 a.m.-noon Tennis Court 3

$165 TEA105 $165 TEA205

NTRP 3.0+ — COACH TATO ZEDGINIDZE 1/3-2/7 W 6-7 p.m.

Tennis Court 3 2/15-3/21 W 6-7 p.m.

Tennis Court 3

$132 TEA104 $132 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+) This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

Tennis Hit & Fit is an instruction-based class designed to improve court fitness and develop strategic awareness through drills, conditioning, point play, and fitness elements better your game and prevent injury. Capacity: 8 NTRP 2.0-2.5 — COACH TATO ZEDGINEDZE 1/4-2/8 TH 10:45 a.m.-noon Tennis Court 1 2/15-3/21 TH 10:45 a.m.-noon Tennis Court 1

$165 TEA301 $165 TEA401

TENNIS NO-HOLDS-BARRED DRILLS NIGHT (AGES 18+) This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. For players who do not like the ball hit at them with pace, this is not the class for you. Capacity: 8

NTRP 2.5— COACH CAROL SANDOZ 1/3-2/7 W 6-7 p.m.

2/14-3/20 W 6-7 p.m.

Tennis Court2 Tennis Court 2

$132 TEA170 $132 TEA270

NTRP 3.0 — COACH IDRISS RADJA 1/8-2/5 M 11 a.m.-noon 2/12-3/18 M 11 a.m.-noon

NTRP 4.0+ MEN & 4.5+ WOMEN — COACH IDRISS RADJA 1/3-2/7 W 6-7 p.m.

Tennis Court 1 $132 TEA184 2/14-3/20 W 6-7 p.m.

Tennis Court 1 $132 TEA284

Tennis Court 2 Tennis Court 2

$110 TEA175 $ 132 TEA275

TENNIS POINT PLAY – COACHES’ CHOICE (AGES 18+)

NTRP 3.0 — COACH MARCO PINEDA 1/3-2/7 W 10:45 a.m.-noon 2/14-3/20 W 10:45 a.m.-noon

Tennis Court 1 Tennis Court 1

$165 TEA172 $165 TEA272

NTRP 3.0+ — COACH TATO ZEDGINEDZE 1/5-2/9 F 9:30-10:45 a.m.

Tennis Court 2 2/16-3/22 F 9:30-10:45 a.m.

Tennis Court 2

$165 TEA173 $165 TEA273

NTRP 3.5 — COACH MAUREEN HARWOOD 1/8-2/5 M 9-10 a.m.

Tennis Court 3 2/12-3/18 M 9-10 a.m.

Tennis Court 3

$110 TEA174 $132 TEA274

NTRP 3.5-4.0 — COACH MAUREEN HARWOOD 1/5-2/9 F 10:45 a.m.-noon Tennis Court 3 2/16-3/22 F 10:45 a.m.-noon Tennis Court 3

$165 TEA176 $165 TEA276

20 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

Get on the tennis court and play some points based on how coaches are feeling that day. Players don’t know the theme of the day until they arrive. All that is known is that feet will move and points will be played. No matter how the day went, trust the coaches to end it on a high note. Capacity: 16 NTRP 3.0-3.5 – COACHES CAROL SANDOZ & TATO ZEDGINIDZE 1/3-2/7 W 7-8 p.m.

Tennis Courts 1-2 $132 TEA193 2/14-3/20 W 7-8 p.m.

Tennis Courts 1-2 $132 TEA293

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 VOLLEYBALL themac.com/group/pages/playschool Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

TENNIS SINGLES STRATEGY (AGES 18+) This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6 NTRP 2.5 — COACH MARCO PINEDA – Classes run every other week 1/5, 1/19, 2/2 F 9:30-10:45 a.m.

Tennis Court 1 $83 TEA183 2/16, 3/1, 3/15 F 9:30-10:45 a.m.

Tennis Court 1 $83 TEA283 NTRP 2.5-3.0 — COACH MARCO PINEDA 1/8-2/5 M 10-11 a.m.

Tennis Court 1 2/12-3/18 M 10-11 a.m.

Tennis Court 1

$110 TEA180 $110 TEA280

NTRP 3.0 — COACH MARCO PINEDA – Classes run every other week 1/12, 1/26, 2/9 F 9:30-10:45 a.m.

Tennis Court 1 $83 TEA380 2/23, 3/8, 3/22 F 9:30-10:45 a.m.

Tennis Court 1 $83 TEA480 NTRP 3.0-3.5 — COACH MARCO PINEDA 1/4-2/8 TH 6:15-7:15 p.m.

Tennis Court 1 2/15-3/21 TH 6:15-7:15 p.m.

Tennis Court 1

$132 TEA182 $132 TEA282

NTRP 3.5+ — COACH MARCO PINEDA 1/8-2/5 M 11 a.m.-noon 2/12-3/18 M 11 a.m.-noon

$110 TEA181 $110 TEA281

Tennis Court 1 Tennis Court 1

TENNIS TRIPLE TIME (AGES 18+) Play doubles! This is a fast-paced, three-court, three-coach class. Players rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24 NTRP 2.5-3.5 — COACHES MARCO PINEDA, IDRISS RADJA & CAROL SANDOZ 1/2-2/6 TU 7:15-8:15 p.m.

Tennis Courts 1-3 $132 TEA190 2/13-3/19 TU 7:15-8:15 p.m.

Tennis Courts 1-3 $132 TEA290

OUTDOOR

outdoor@themac.com MAC Volleyball offers a503-517-7580 variety of competitive, recreational, and developWELLNESS themac.com/group/pages/outdoor mental classes. The goal of the Volleyball program is to provide opportuKatarina Simko nities for junior members to learn new skills, compete, and have fun with wellness@themac.com | 503-517-7531 others. themac.com/group/pages/wellness

PICKLEBALL

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

pickleball@themac.com This class covers basic503-517-7561 volleyball fundamentals, including passing, hitting, YOUTH PROGRAMS serving, receiving, footwork, and defensive techniques. It also teaches themac.com/group/pages/pickleball team-building techniques andBielecki instills a personal work ethic. Capacity:24 Kristin youthprograms@themac.com 1/9-1/30 TU 3:45-4:30 p.m.

West Gym | 503-517-7217 $62 VBJ100 facebook.com/groups/youthprogramsmac/ 1/11-2/1 TH 3:45-4:30 p.m.

West Gym $62 VBJ101 RACQUETBALL 1/14-1/28 SU 11-11:45 a.m.

West Gym $47 VBJ103 Hank Marcus 2/13-2/27 TU 3:45-4:30 p.m.

West Gym $47 VBJ200 racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball 2/8-2/29 TH 3:45-4:30 p.m.

West Gym $62 VBJ201 2/4-2/25 SU 11-11:45 a.m.

West Gym $62 VBJ203 3/5-3/19 TU 3:45-4:30 p.m.

West Gym $47 VBJ300 SPECIALTY FITNESS 3/7-3/21 TH 3:45-4:30 p.m.

West Gym $47 VBJ301 For more information, please to 3/3-3/17 SU 11-11:45 a.m.

West Gymreach out $47 VBJ303 the class specific contact listed below.

VOLLEYBALL SKILLS & DRILLS (AGES 12-18) These clinics cover individual skill training, such as passing defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of moveSQUASH ment, and general gameplay.

Capacity: 30 Werner Hergeth SETTING & HITTING squash@themac.com | 508-517-7585 2/10 SA 10:30 a.m.-12:30 p.m. West Gym $45 VBJ110 themac.com/group/pages/squash

OPEN PLAY

PASSING & SERVING 3/16 SA 10:30 a.m.-12.30 p.m. West Gym

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

Paul ReberPLAY (AGES 18+) ADULT VOLLEYBALL OPEN

The format is to get two mixed-doubles teams playing against each other.

Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

Ongoing SA 6:15-8:45 p.m. Tennis Courts 5-6 or 1-2 No Charge Drop-In – Please check court sheet

TENNIS MEN’S OPEN PLAY (AGES 18+) Men’s Open Play options are available for all skill levels and occur on Monday evenings and Saturday mornings. Please see the Tennis homepage for more information and to view the time that suits your skill level.

Ongoing M 5-8:45 p.m.

Tennis Courts 1-7 No Charge Drop-In SA 8:15 a.m.-noon

TENNIS WOMEN’S OPEN PLAY (AGES 18+) Women’s Open Play options are available for all skill levels and occur on Tuesday mornings. Please see the Tennis homepage for more information and to select the time that suits your skill level.

Ongoing TU 8:15 a.m.-noon Tennis Courts 1-7 No Charge Drop-In

TENNIS WOMEN’S UP THE RIVER NIGHT (AGES 18+) Jump into a doubles game at MAC without reserving a court. This is a great opportunity to play competitive matches with fellow members.

The Tennis staff arranges the first round of play, but all following pairings are determined by the previous round’s results. No court reservation is needed, but players must sign up by noon the Tuesday before.

Ongoing TH 5-8:45 p.m.

Tennis Courts 5-7 No Charge

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+) Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

Ongoing TH 2:30-3:45 p.m. Tennis Courts 5-6 No Charge Drop-In

TENNIS

$45 VBJ111

| 503-517-7594 Enjoy playing volleyballtennis@themac.com with other adults during this time. Also, look out for themac.com/group/pages/tennis MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30 Ongoing

SA

VOLLEYBALL Noon-2 p.m.

West Gym No Charge Drop-In Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness MAC Wellness helps members create a resilient mind, body, and commuYOUTH PROGRAMS nity. Wellness isn’t just a goal, but a way of life. The Wellness team can Kristin habits Bielecki help implement daily healthy so that surviving becomes thriving and | 503-517-7217 living a healthy lifestyleyouthprograms@themac.com feels easy. Wellness at MAC has both group and facebook.com/groups/youthprogramsmac/ personalized services to assist any member on their journey. Through MAC Wellness, members can: • Get nutritional advice.

• Relieve and manage pain.

• Recover from old or new injuries.

• Better manage stress and anxiety.

• Fill social and emotional buckets with special events.

• Enhance athletic performance.

• Make positive and lasting changes to their health.

For more information, please email wellness@themac.com.

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 21

wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

PAINTING WITH PARENTS (AGES 3-6)

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/ Follow the MAC Youth Programs Facebook page to stay up to date with all the fun happenings in these areas!

Each class time includes activities that are based on a popular children’s book that include cooking, arts and crafts, music, movement, group games, and more. Capacity: 15 SA SA SA SA SA SA

9-10:30 a.m.

9-10:30 a.m.

9-10:30 a.m.

9-10:30 a.m.

9-10:30 a.m.

9-10:30 a.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$26 $26 $26 $26 $26 $26

YPJ105 YPJ205 YPJ305 YPJ405 YPJ505 YPJ605

LITTLE ARTISTS (AGES 3-6) MAC is excited to introduce an arts-based program for young members.

The club offers a variety of activities that stimulate the senses, develop fine motor skills, and foster self-expression. January is painting, February is clay, and March is watercolor. Capacity: 15 1/8-1/29 1/2-1/30 1/4-1/25 1/5-1/26 2/5-2/26 2/13-2/27 2/1-2/29 2/2-2/23 3/4-3/18 3/5-3/19 3/7-3/21 3/1-3/22

M TU TH F M TU TH F M TU TH F

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

2:45-3:30 p.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$48 $80 $64 $64 $48 $48 $80 $64 $48 $48 $48 $64

YPJ110 YPJ111 YPJ112 YPJ113 YPJ210 YPJ211 YPJ212 YPJ213 YPJ310 YPJ311 YPJ312 YPJ313

MUSIC & MOVEMENT (AGES 3-6) This class is a fun way for children to explore movement through music, stimulate kids’ imagination, and promote creativity. Children can sing along and shake their wiggles out. Each class explores a different theme, such as animals, colors, and shapes. Kids dance as the theme is incorporated into imaginative play, team-building exercises, and song and movement.

This class offers a variety of activities that stimulate the ears, eyes, body, and mind, such as singing, dancing, using props, and playing instruments!

Capacity: 15 1/2-1/30 1/3-1/31 1/4-1/25 2/13-2/27 2/7-2/28 2/1-2/29 3/5-3/19 3/6-3/20 3/7-3/21

TU W TH TU W TH TU W TH

3:45-4:30 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

3:45-4:30 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

3:45-4:30 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

1/11 2/8 3/7

TH TH TH

5:30-6:30 p.m.

5:30-6:30 p.m.

5:30-6:30 p.m.

Activities Classroom Activities Classroom Activities Classroom

$65 $65 $65

YPJ190 YPJ290 YPJ390

SCIENCE EXPLOSION (AGES 3-6)

COOKS & BOOKS (AGES 2.5-6)

1/13 1/27 2/10 2/24 3/9 3/23

Spend some time with your little one and help them express their creativity in a parent-assisted painting class! Have fun exploring different painting techniques enjoyed by adults and children alike, working together to create projects to take home. Capacity: 12

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$80 $80 $64 $48 $64 $80 $48 $48 $48

YPJ140 YPJ141 YPJ142 YPJ240 YPJ241 YPJ242 YPJ340 YPJ341 YPJ342

22 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

In Science Explosion, activities include homemade eruptions, lava lamps, hatching dinosaur eggs, and much more! Capacity: 15 1/8-1/29 1/3-1/31 1/4-1/25 1/5-1/26 2/5-2/26 2/7-2/28 2/1-2/29 2/2-2/23 3/4-3/18 3/6-3/20 3/7-3/21 3/1-3/22

M W TH F M W TH F M W TH F

3:45-4:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

3:45-4:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

3:45-4:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

3:45-4:30 p.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$48 $80 $64 $64 $48 $64 $80 $64 $48 $48 $48 $64

YPJ170 YPJ171 YPJ172 YPJ173 YPJ270 YPJ271 YPJ272 YPJ273 YPJ370 YPJ371 YPJ372 YPJ373

STEM (AGES 3-6) STEM stands for science, technology, engineering, and math! STEM projects develop thinkers, problem solvers, doers, and creators! Kids explore the world of STEM through hands-on projects and activities. Capacity: 15 1/8-1/29 1/2-1/30 1/3-1/31 1/5-1/26 2/5-2/26 2/13-2/27 2/7-2/28 2/2-2/23 3/4-3/18 3/5-3/19 3/6-3/20 3/1-3/22

M TU W F M TU W F M TU W F

2:45-3:30 p.m.

1-1:45 p.m.

3:45-4:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

3:45-4:30 p.m.

1-1:45 p.m.

2:45-3:30 p.m.

1-1:45 p.m.

3:45-4:30 p.m.

1-1:45 p.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$48 $80 $80 $64 $48 $48 $64 $64 $48 $48 $48 $64

YPJ130 YPJ131 YPJ132 YPJ134 YPJ230 YPJ231 YPJ232 YPJ234 YPJ330 YPJ331 YPJ332 YPJ334

CREATIVE JUNIORS (AGES 7-11) Do you have a budding artist at home who loves to draw, paint, and create?

Creative Juniors offers a supportive environment for kids to paint on canvases, make jewelry, papier mâché, and much more. Capacity: 10 1/7-1/28 1/8-1/29 1/5-1/26 2/4-2/25 2/5-2/26 2/2-2/23 3/3-3/24 3/4-3/18 3/1-3/22

SU M F SU M F SU M F

10-11 a.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

10-11 a.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

10-11 a.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$80 $60 $80 $80 $60 $80 $80 $60 $80

YPJ180 YPJ181 YPJ182 YPJ280 YPJ281 YPJ282 YPJ380 YPJ381 YPJ382

MAD SCIENCE EXPERIMENTS (AGES 7-11) Join in on science activities that are fun, creative, and sometimes messy!

Experiments include Oobleck, ice volcanoes, floating ink, and more.

Capacity: 10 1/3-1/31 1/6-1/27 2/7-2/28 2/3-2/24 3/6-3/20 3/2-3/23

W SA W SA W SA

4:45-5:45 p.m.

11 a.m.-noon 4:45-5:45 p.m.

11 a.m.- noon 4:45-5:45 p.m.

11 a.m.- noon

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$100 $80 $80 $80 $60 $80

YPJ175 YPJ176 YPJ275 YPJ276 YPJ375 YPJ376

STEAM (AGES 7-11) This class incorporates science, technology, engineering, art, and math for weekly activities and experiments for the juniors! Capacity: 10 1/2-1/30 1/4-1/25 2/13-2/27 2/1-2/29 3/5-3/19 3/7-3/21

TU TH TU TH TU TH

4:45-5:45 p.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

4:45-5:45 p.m.

Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom Activities Classroom

$100 $80 $60 $100 $60 $60

YPJ135 YPJ136 YPJ235 YPJ236 YPJ335 YPJ336

INDOOR PLAYGROUND Indoor Playground is designed for children to exercise and have fun!

Bounce houses, mini-soccer goals, basketball hoops, and climbing structures are just some of the equipment provided for them. Parents must remain on club premises while using Indoor Playground. *This service is free of charge if a parent or guardian stays with their child.

Kids ages 3-6 years may be dropped off for an hourly rate of $9 per child.

Children can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband.

Closed Dec. 15-Jan. 1 and Feb. 5, 6, and 19.

Ongoing

M-F

9 a.m.-2 p.m.

Main Gym No Charge* Drop-In

JUNIOR LOUNGE The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun!

Closed Feb. 6 and 19. The Junior lounge closes at 4 p.m. on Jan. 19.

JUNIOR LOUNGE HOURS Monday-Friday: 2:30-6:30 p.m.

Saturdays: 8 a.m.-1 p.m.

PPS No-School Days: 9 a.m-5 p.m.

CHILD CARE Children ages 6 weeks to 6 years of age have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

Closed Dec. 24, 25, and 31; Jan. 1; and Feb. 19.

FEES Infants (ages 6 weeks-1 year): $10 per hour Children (ages 1-6): $9 per hour CHILD CARE HOURS Monday, Tuesday, Wednesday & Friday: 8 a.m.-2 p.m.; 3-6 p.m.

Thursdays: 8 a.m.-2 p.m.; 3-9 p.m. Closed at 6 p.m. if no reservations.

Saturdays: 8 a.m.-2 p.m.; 5-9 p.m. Open for 1891 & Sunset Bistro dinner reservations only.

Sundays: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS DINING PROMO On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro starting at 5 p.m.

Reservations with the restaurant must be made before making a Child Care reservation, and parents are asked to bring back their dinner receipt upon pickup to qualify for the promo.

NIGHT OUT ON THE TOWN Every second Friday of the month, MAC offers a promotion where families can drop off their children for up to 4.5 hours, from 4:30-9 p.m. The fee for the promo is $45 for children younger than 1 year old and $40 for children who are 1-6 years. Parents are allowed to go offsite for this event. To learn more or make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

Night Out event dates are Jan. 12, Feb. 9, and March 8.

NIGHT OUT ON THE TOWN - JUNIOR EDITION (AGES 7-11) Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. Guests are welcome to join the fun! Drop-off is located in the Main Gym, and parents or guardians must be present for drop-off and pickup. Capacity: 30 1/27 SA 4-9 p.m.

Main Gym $40 YPE102 2/24 SA 4-9 p.m.

Main Gym $40 YPE202 3/8 SA 4-9 p.m.

Main Gym $40 YPE302

AT YOUR SERVICE For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area.

Conact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

Multnomah Athletic Club | WINTER 2024 PROGRAM GUIDE | 23

COMPETITIVE ATHLETICS Interested in joining one of MAC’s nationally ranked, competitive athletic teams?

Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING

Lucie Svrcinova

503-517-7513

lsvrcinova@themac.com

themac.com/group/pages/aquatics-synchro

BASKETBALL

Brandon Walter

503-517-7571

bwalter@themac.com

themac.com/group/pages/basketball

CLIMBING

Justin Rom

503-517-7591

jrom@themac.com

themac.com/group/pages/climbing-team

DANCE

Maria Albaugh

503-517-7544

malbaugh@themac.com

themac.com/group/pages/dance-maccompany

GYMNASTICS (Boys)

Rob Saliski

503-517-7564

rsaliski@themac.com

themac.com/group/pages/gymnastics

GYMNASTICS (Girls)

Brin Cavallero

503-517-7559

bcavallero@themac.com

themac.com/group/pages/gymnastics

HANDBALL

Hank Marcus

503-517-7561

hmarcus@themac.com

themac.com/group/pages/handball

KARATE

Molly Gill

503-517-7558

mgill@themac.com

themac.com/group/pages/karate

RACQUETBALL

Hank Marcus

503-517-7561

hmarcus@themac.com

themac.com/group/pages/racquetball

SKI RACING

Justin Rackley

503-517-7581

jrackley@themac.com

themac.com/web/pages/ski-alpineskiteam

SQUASH

Werner Hergeth

503-517-7585

whergeth@themac.com

themac.com/group/pages/squash

SWIM TEAM

Tim Larkin

503-517-7501

tlarkin@themac.com

themac.com/group/pages/aquatics-juniorswimteam

TENNIS

Paul Reber

503-517-7594

preber@themac.com

themac.com/group/pages/tennis

VOLLEYBALL

Taylor Canoso

503-517-7566

tcanoso@themac.com

themac.com/group/pages/volleyball-juniorleague

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club.

The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies,

and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• HANDBALL: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members.

Juniors must vacate the court if senior or intermediate members wish to use it.

• Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• SQUASH: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

24 | WINTER 2024 PROGRAM GUIDE | Multnomah Athletic Club

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• ADULT WEIGHT AREAS:Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• FIT ZONE: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m.

Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-juniorlounge.

• THE CAGE: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• SWIMMING POOLS: Schedules are available in the Aquatics Office and at themac.com/group/ pages/aquatics.

1849 SW Salmon Street, Portland OR 97205

themac.com