The Winged M, February 2024 by Multnomah Athletic Club

WINGED M

M U LT N O M A H AT H L E T I C C L U B

FEBRUARY 2024

OF THE GAME Members Bond Over Their Favorite Sports – page 26

Club Strategy Update

– page 17

Black History Month

– page 36

Celebration of Champions Athlete Nominations – page 56

Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.

FEBRUARY 2024 | VOL. 113 No. 2

A PLATINUM CLUB

Contents FEATURED

26 For the Love of the Game

Turn to Club Scrapbook to see photos from New Year’s Eve and more.

COMMUNICATIONS TEAM

CLUB NEWS

Director Stephanie Cameron

5 President’s Column 7 Manager’s Column 9 Athletics Column 11 Faces of MAC 15 Community Involvement 17 Strategy Update 18 DEI Assessment 22 MAF Week 23 MAF Tributes 24 In Memoriam

Photographer Brandon Davis Graphic Designer Kari Kohrmann Digital Content Specialist Laura Lawrence Communications Manager Adam Linnman Communications Coordinator Carina Mears Connery

CULINARY

Graphic Designer Julia Omelchuck

32 1891 Valentine’s Menu 33 Culinary Calendar

Content Manager Deanna Pogorelc Project Manager Emily Stratman Senior Copywriter Jake Ten Pas

EVENTS 34 Senior Events 35 February Events 38 March Events 44 Club Scrapbook

Athletes from the Handball, Racquetball, and Tennis communities share their stories of bonding while improving at their favorite sports.

56 Celebration of Champions MAC’s annual award program recognizes the club’s most inspirational and high-achieving athletes.

FITNESS & WELLNESS 48 Recipes 50 Fitness Party 52 Massage Therapist Spotlight 54 Naturopath 55 Fitness & Wellness Corner

AT H L E T I C S 62 Basketball 64 Climbing 64 Golf 65 Sports Psychologist 66 Gymnastics 68 Tennis 70 Swimming 71 Walk Across America 72 Advertiser Index 72 MAC Marketplace

ON THE COVER Spouses Jean and Jeff Kastner square off on a handball court at MAC. Cover photo by Brandon Davis; design by Kari Kohrmann.

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Membership, 1849 SW Salmon Street, Portland, Oregon 97205. ©2024 Multnomah Athletic Club. For advertising information, email advertising@themac.com.

Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at thewingedm.com.

CLUB NEWS

PRESIDENT’S COLUMN Committee Chairs STANDING

Audit Alison Rosenblum Athletic Ken Meyer Budget & Finance Alison Rosenblum Communications Jake Laban Diversity Admissions Ann Blume Diversity, Equity & Inclusion Vishnu Jetmalani House Brad Miller Member Events Alex Page Membership Dave Hanna Property Jenna McPherson BOARD

Food & Beverage Brian Juckeland Human Resources Katherine VanZanten Land Use Greg Specht Technology Xavier Clark SPECIALIZED

Arts Susie Younie Community Involvement Sheri Anderson Investments Ryan Cotton SPORT

Artistic Swimming Marni Davis Basketball Kyle Hypes Climbing Jeremy Cohen Cycling Bryan Leslie Dance Andrea Malloy Early Birds Rich Director Fitness & Decathlon Lori Webb Golf Larry Vanlaningham Group Exercise Neisa Dokken Gymnastics Marilyn Litzenberger Handball Conor Casey Karate Elizabeth Flores Outdoor Activities Program Laura Johnson-Graham Pickleball Dana Bach-Johnson Pilates Julia Ju Racquetball Sanjay Bedi Ski & Snowboard Audra Galler Squash Steve Schaller Swim Brad Fennel Tennis Gram Leahy Triathlon & Running Erica Chiotti Volleyball Melissa Nelson Walking & Hiking Anna Kanwit Water Fitness Joanna Bartlo Water Volleyball Steve Watson Yoga Miki Chown

s I enter my final days on the Board of Trustees, serving MAC with my fellow officers and trustees, it’s hard not to be nostalgic. My time on the board has been full of memories and surprises, allowing each day to present an unexNathan Ayotte pected journey. One PRESIDENT of the lasting memories that I will carry with me as I transition off the board is working with the abundance of thoughtful and caring members, who frequently shared their passion for their club by reaching out to offer their assistance, guidance, and insights on MAC. The club community is strong and resilient, and the incredible culture of family and teamwork among members is undeniable. Also, I am always impressed by the staff ’s depth and knowledge. MAC does not exist without this team of dedicated, passionate, and talented professionals, and they have been a tremendous help to me and the board during the past three years. In the January issue of The Winged M, I shared this column with my fellow officers to highlight the important work we’ve done and some of our significant accomplishments. When looking back on my time as president, I hope to be remembered as a leader who challenged the board and our leadership team to be innovative and establish consistency in our structure. This class of officers worked with General Manager Charles Leverton to hire MAC’s first-ever Fitness & Performance Senior Director, and I’m delighted to see us strengthen our community by using fitness to strengthen the bridge between our athletic and social members. We also created the Past Presidents Committee that helps us preserve our treasured traditions, and launched a significant facilities project that, when finished, will provide a new gathering space for our communities — MAC’s “living room.”

While my time on the board is officially over, the work doesn’t end, and I’m excited for what’s to come. We have tremendous opportunities, and everything is in place to establish new traditions to complement the many traditions we’ve worked so hard to preserve. At MAC, we hold our past traditions and history so dear, and there’s always room to start new traditions to merge with the old, which only helps ensure that MAC will thrive well into the future. Serving as MAC’s president only strengthened my love for the club, and I value our members and community even more than before going on this journey. One positive change I noticed is the makeup of our membership, which continues to evolve one member at a time. This is one of the reasons MAC is such a special place, and our current trustees fully understand that our strength has always been in the ability of our community to adapt, adjust, and grow through the years. We are stronger together. Speaking of the trustees, I couldn’t imagine spending my time on the board with a better group of people. This includes the current board, past trustees, and the incoming firstyears. This team is talented and extraordinary. They are the right people to keep MAC on track, allowing our home away from home to continue to prosper. Incoming president Andrew Randles is a bona fide leader who knows what it takes to build on our work from the past three years. As Vice President, Ryan Chiotti brings a lifetime of club experience to his leadership of our committee system. Together with the rest of their class, they are a formidable team. While I have enjoyed every minute of my role at MAC, I am excited to have my evenings, weekends, and early mornings back with my family. My colleagues at Ferguson Wellman have graciously given me the extra time needed for this endeavor, and I am excited to dedicate more time to them. From the bottom of my heart, thank you for allowing me to serve our community for the past three years. It’s been an absolute pleasure, and I am forever grateful for the opportunity. See you around the club!

SOCIAL

20s/30s Alex Moreland Balladeers Chris Rasmussen Culture & Style Shannon Conrad Family Events Annie Barry Holiday Decorating Bridget Connolly MelloMacs Kirsten Leonard Social Activities Louie Paul FEBRUARY 2024 | The Wınged M | 5

tiv

1634 SW MYRTLE ST

tiv

e pe

ing

tiv

310 NW 83RD PL

3012 NE FREMONT ST

$859,000 | ALAMEDA

e otlidv asc

820 NW 12TH AVE #524

$795,000 | PEARL DISTRICT

$980,000 | TAYLOR CREST

tiv

300 NW 8TH AVE #707

$799,000 | ALAMEDA

$1,155,000 | FOREST HEIGHTS

3025 NE 34TH AVE so

333 NW 9TH AVE #1501

$1,825,000 | PEARL PENTHOUSE

4015 NW DEVOTO LN

$1,399,000 | IRVINGTON

$2,300,000 | PEARL PENTHOUSE

2242 NE 21ST AVE so

tiv

937 NW GLISAN ST #1630

$2,499,000 | PORTLAND HEIGHTS

$625,000 | PEARL DISTRICT

1260 NW NAITO PKWY #201 $799,000 | PEARL DISTRICT

tiv

1830 NW RIVERSCAPE ST #108 $725,000 | PEARL DISTRICT

Brian Pienovi, Principal Broker (503) 577-5858 | bpienovi@pienoviproperties.com Andrew Pienovi, Principal Broker (503) 913-1200 | apienovi@pienoviproperties.com ©2023 Premier Mortgage Resources (“PMR”) | NMLS #1169 www.nmlsconsumeraccess.org | 3363 Presidential Dr. #200, Meridian, ID 83642 | Equal Housing Opportunity | Not an offer to extend credit or a commitment to lend. Terms subject to change without notice. This is an Advertisement. Premier Mortgage Resources and Pienovi Properties are not affiliated.

CLUB NEWS

MANAGER’S COLUMN Board of Trustees President Nathan Ayotte Vice President Richard Maxwell Treasurer Alison Rosenblum Secretary Katherine VanZanten Trustees Susan Bladholm Ryan Chiotti Jenny Kim Victor Perry Andrew Randles Dana Rasmussen Jennifer Strait Alex Young General Manager Charles Leverton Executive Leadership Team Strategy & Portfolio Director Matt Abraham Culinary & Events Director Erik Anderson Finance & Accounting Director Mary Averette Chief of Staff Laura Boley Communications Director Stephanie Cameron Fitness & Performance Senior Director C.J. Martin Athletic Director Lisa Miller Engagement Director Derek Pratt Club Operations Senior Director John Sterbis Interim HR Director Carrie Tarbell

Senior Leadership Team Assistant Athletic Director Chad Failla Facilities/Campus Master Plan Director David Hobbs Strategy & Special Projects Manager Nathan Loomis Technology Director Mark Marcelline Portfolio Manager Patrick Martin HR Operations Director Amy Mattson Experience & Member Services Director Kevin Pollack Membership Manager Kelly Robb Food & Beverage Service Manager Shaun Scott Fitness & Wellness Manager Maddy Sweeney

ebruary always marks a significant transition at Multnomah Athletic Club as we bid a heartfelt farewell to the outgoing officer class and warmly welcome the incoming class to the Board of Trustees. It’s been another Charles Leverton exceptional year at GENERAL MANAGER MAC, and we’re genuinely excited about what lies ahead. I’d like to express my deep gratitude to each officer for their dedication; you are the secret sauce that distinctly sets our community apart. We have always been and will continue to be proud and unapologetic about our memberled approach to governance. Please extend your thanks for their steadfast service to our community when you see these devoted leaders around the clubhouse. President Nathan Ayotte: Nathan, your consistent and calm approach to leadership has helped us maintain momentum. The trust you’ve placed in our staff and your collaborative approach to complex issues have been instrumental in securing a strong future for MAC. You’ve made difficult decisions when necessary, laying down key foundational stones that will keep MAC’s progress toward a new era on course. We are grateful for your genuine partnership — and who knew you had such a talent for DJing? Vice President Richard Maxwell: Richard, your unwavering support of our employees and persistent reminders to consider the impact of our decisions have prompted us to greater thoughtfulness. As a unifier, you’ve amplified the quieter voices in our community, ensuring that MAC remains inclusive. Finally, the changes you’ve led within our committee system will provide us with improved stewardship for decades to come, leading MAC into another era of excellence.

Treasurer Alison Rosenblum: Alison, a sincere thank you for your support and partnership. Witnessing the development of MAC’s strategic capabilities under your guidance and your pursuit to understand our “why” has brought us closer to answering fundamental questions about our service and future stance. You’ve embraced challenges with grace and shown that true leaders are as much learners as they are teachers. I will never forget your kindness and sincerity. Secretary Katherine VanZanten: Katherine, your commitment to accountability and no-drama leadership, coupled with unshakable integrity, is invaluable. Thank you for the genuine conversations that have helped us stay true to our commitments. You’ve maintained our focus on fiscal responsibility and member value, all while reminding us to find joy in our work. K-squared will be missed at our board meetings. To the class of 2023, you will forever hold a place in my heart. These past three years have been transformative, and we’ve navigated them together every step of the way. MAC is indebted to you, and the extent of your positive impact on our community may never be fully known but will certainly be felt in the years to come. As we honor these exceptional leaders, we also look forward with anticipation to the incoming class of officers led by President Andrew Randles. To the class of 2024, the staff is eager to support and partner with you. The future is waiting for us to build it together. We eagerly await the new perspectives and directions you will bring to MAC while honoring the work of those who came before you. Onward to the next challenge, and let’s hope for good weather.

FEBRUARY 2024 | The Wınged M | 7

I NTERIOR DES IGN

LU X U RY RETA I L

MAISON 3032 NW Roosevelt

Portland

503 295 0151

maisoninc.com Mon - Fri 9:00 - 5:00

CLUB NEWS

ATHLETICS COLUMN Ways to Reach At Your Service atyourservice@themac.com Text or call 503-517-7235 themac.com/group/pages/contact-us

Additional Points of Contact Accounting 503-517-7200 Athletics & Wellness 503-517-7525 Events & Catering 503-517-6600 Child Care 503-517-7215 Facilities 503-517-6656 Food & Beverage 503-517-6600 Lost & Found 503-517-7235 MAF 503-517-2350 Maintenance 503-517-6665 Membership 503-517-7280 Mporium 503-517-7290

inter has finally arrived! I’m writing this month’s column on a Sunday afternoon during the first big snowfall of the season. It’s quiet and peaceful. Actually, to be honest, I’m writing to distract myself from the fact that our Lisa Miller pipes at home have ATHLETIC DIRECTOR been frozen solid since 8 a.m. I’ve cranked the heat up to 80, briefly used a hairdryer on the pipes (I was desperate), and made the executive decision to use the last of our dripping water to make a single cup of coffee (worth it!). For the past 48 hours, I’ve been joining 12 colleagues every six or so hours for virtual Business Interruption Team calls, where we channel our collective meteorology prowess and troubleshoot ways to open the club safely during wintery conditions. Wow, what an operation! Some fun facts you might not know: • Some of our Maintenance and Facilities staff members stayed at a local hotel last night and have been awake since 2:30 a.m. working to prepare for a late 8 a.m. open. • Staff members who live within walking distance from the club raised their hands immediately for the early shifts to ensure others living in the suburbs didn’t have to commute unnecessarily. It’s teamwork at its best, and it sure makes me proud to be on this MAC team! While most of us are less than impressed with the impacts of this winter wonderland, I am certain that Justin Rackley, our Head Ski Coach, is literally over the moon. Coach Rackley is entering his 11th year at the helm of our Bronze Level Certified U.S. Ski & Snowboard Program (and you better believe he’s pursuing the Silver Level as I write). Since 2020, he has grown the program from 58 athletes to the outstanding 135 athletes participating this season, making Ski & Snowboard MAC’s second-largest junior competitive program, just behind Swimming. If you’ve spent any time at all with Coach

Rackley, it’s easy to understand why the program continues to grow. He’s sincerely passionate, extremely knowledgeable, and barely musters a breath during his animated monologues about his craft. Coach Rackley lives and breathes the slopes, and if I were a parent, I wouldn’t hesitate in having my child participate in the program. While many MAC families will be trekking up to the slopes and outside this February, I want to remind you about a very special event happening inside the clubhouse later this month — the Celebration of Champions on Thursday, Feb. 29. This is our premier athletic celebration recognizing MAC National Champions and the nominees and winners of the Joe Loprinzi Inspirational Award and the Mel Fox Amateur Athlete of the Year Award. It’s a night showcasing the outstanding athletic achievements of our members and highlighting the vibrant MAC community they are a part of. I must confess, I have some inside scoop on this year’s event. In November, I asked if I could sit in as the Awards Subcommittee deliberated over the award nominations. As the new Athletic Director, I was eager to learn as much as I could about our members, and this seemed liked the perfect opportunity. Fortunately, the subcommittee graciously agreed to my request. I joined the Awards Subcommittee as an honorary ex-officio (non-voting) member and listened intently as they painstakingly narrowed down the field. “They are all so impressive.” “How are we possibly going to pick?” “Let’s not decide today. We need to schedule another meeting.” They did schedule another meeting, and another, and another. In total, I think the Awards Subcommittee met on four separate occasions to finalize their decisions — a true testament to the tremendous slate of nominees. All of this is to say, it’s going to be an incredible night that you don’t want to miss! Please remember to register on our website. Happy winter, everyone. Cheers to thawing pipes, teamwork, celebrating champions, and bluebird days!

FEBRUARY 2024 | The Wınged M | 9

Top 200

Resort Courses in the U.S.

Hankins

Craddock

#31

#43

2023

Top 100 Golf Resor ts in the World

Best 28 Golf Resor ts in the US and Canada

Silvies

Silvies Top 10 Awards for 2023 Top 100

2024

2023

Best Courses You Can Play in Oregon

Top 20 Best Golf Courses in Oregon

2023

Craddock

Top 100

U.S. Public-Access Courses

Best Courses You Can Play in Oregon

Craddock

Hankins

#57

2023

Top 100

The Best 50 Golf Courses in the West

U.S. Public-Access Courses

Craddock & Hankins

2023

Hankins #43

2023

Top 100 Golf Resort in the World Only 4 and 1/2 hours Simply Amazing!

2.5 hrs

Silvies

CLUB NEWS

FACES OF MAC

Everyone deserves to find their community, and junior member Elise Markham discovered hers in triumphant fashion. Upon turning 8, she became eligible to compete in Special Olympics, and in doing so, won her age group for individual skills! “She wore her medal every day for the next week!” reports her mother, Marie Markham. “Elise loves being around people. Community truly fills her heart. There aren’t a lot of athletic opportunities for people with special needs outside of Special Olympics, so for Elise to have a place to feel part of an athletic community and also learn skills and gain confidence is so special for her.” Elise got started in Special Olympics because one of the family’s closest friends, former special education teacher and MAC member Carrie Gross, started coaching her and other individuals within the Special Olympics. Markham started with bowling and has moved between different sports each season, her favorite being soccer, because she gets to work on dribbling the ball and scoring.

PHOTOS COURTESY SPECIAL OLYMPICS OF OREGON

Joy in Every Step

“I love what the Special Olympics has done for Elise. You see the joy in her step as she runs up and down the basketball court or shoots at the goal. She feels part of something bigger than her, and it’s something that’s just her own,” her mom says. “Sports completely changed my life. I became more confident, goal driven, and disciplined. Elise is definitely more confident and as she gets older, and I hope some of those other things will develop, as well!” Marie adds that Elise loves to explore MAC. “Sometimes she’ll be in swim class or dance. Other times we’ll move around shooting hoops, playing squash, or running on the track. Accessibility is important to our family, so finding activities that she can do and enjoy are important.” She says MAC is accessible to their son Michael is so many ways. “He could spend hours testing new sports and bumping into friends. That gives us a chance to be with Elise and support her needs. We always enjoy a dinner at the Sports Pub as a family after practice.” Marie’s parents were members, and she has been part of the club since she was a

young child. The variety of athletics opportunities at MAC helped Marie grow into a competitive runner and even win Mel Fox Amateur Athlete of the Year Award. She now coaches track & field and cross country at Lincoln High School, and started a nonprofit, Wildwood Running, to support young female distance runners. “Elise sees how important sports are to me. She is not very verbal, but she can ask me about my run and if I had fun. I love that she associates my running and coaching with fun. We may never be able to compete at the same level, but she can find a place that accepts her ability and welcomes her unconditionally.”

Spreading Happiness Ask anyone who comes through the club’s Fourth Floor Entrance every morning what makes them smile, and at least some of them are bound to say it’s being greeted by attendant Nan Ramirez. A MAC employee for nearly three decades, Ramirez takes great pride in chatting with members, employees, and guests about sports (college football is her favorite), how their day is going, and any other topic that might come up. Special Olympics soccer

Continued on page 13

Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com. FEBRUARY 2024 | The Wınged M | 11

CLUB NEWS

FACES OF MAC But her gift for brightening people’s day is just the beginning of the interesting and impressive things about Ramirez. For starters, her 29-year run at MAC is among the longest of current club employees. “I moved here from California and needed a job,” she recalls of getting hired in the ‘90s. “It’s been the best. Why would I need to go anywhere else?” Before taking up her post at the Fourth Floor Entrance, Ramirez spent many years working the phones as a switchboard operator, and she has an abundance of stories to tell about what it was like before the club had direct phone extensions and voicemail. During the COVID-19 pandemic, she was called upon to take a new role that she has grown quite fond of. “I just love the interaction with people,” she says when asked her favorite thing about her job. If passersby were to peek over the counter of the entrance desk, they might notice that Ramirez is also a talented artist who sketches

NAN RAMIREZ

Continued from page 11

Oil on canvas, 50”x50” on whatever paper is nearby. In addition to her doodling habit, she took up painting as a personal passion project many years ago. Since then, she’s amassed a large collection of stunning oil paintings featuring flowers — especially roses, which her mother loves — as

well as birds and landscapes that she shares with family and friends. “I enjoy taking what’s special about the world and putting it down so other people can see it,” she explains. “It’s bringing the beauty of the world to other people’s attention.” Now, members get a chance to see her talents on display. Ramirez has generously donated three large oil paintings to the Multnomah Athletic Foundation to be auctioned during MAF Week in March. Later this month, they’ll be hung up in the Reading Lounge for all to enjoy before the auction. The funds raised from the sale of her paintings will support the foundation’s work of creating academic and athletic opportunities for underserved youth in the greater Portland area. This chance to use her talents to give back to others, Ramirez says, makes her very happy. And that’s what she’s all about — spreading happiness, helping others, and being part of this special community.

FEBRUARY 2024 | The Wınged M | 13

The Choice is Yours.

SERVICE DEPARTMENT NOW OPEN 7 DAYS A WEEK!

Rich Fox, Dealer Operator and Team

Ultimate selection. Exceptional VIP service. With over 300 new and pre-owned vehicles in stock, Mercedes-Benz of Portland makes your luxury vehicle buying dreams come true. Our highly-skilled team is here to attend to your every need whether you’re leasing or buying, or getting your vehicle serviced in our seven-day-a-week service department where loaner cars are always available. Choose the luxury dealer where customers always come first. Mercedes-Benz of Portland. Why go anywhere else?

Mercedes-Benz of Portland SW Naito Parkway

CLUB NEWS

Give Your Dress Another Chance to Dance

Cofounders Abby Wilson and Sally Egland Founded in 2004, Abby’s Closet started in, well, Abby’s closet. When heading off to college, Abby Wilson wanted to ensure her favorite pink prom dress wouldn’t just collect dust and recognized it could still bring so much joy to someone else. With three older brothers and nobody to pass the dress on to, Wilson and her mother, Sally Egland, decided to start their own nonprofit. Since its inception, more than 45,000 happy high school students have walked away with the prom dress of their dreams. But it’s so much more than the dress — Abby’s Closet is just as focused on education, confidence, and inclusiveness as it is on satin and sequins. The organization has awarded $52,000 in college scholarships, hosts an annual giveaway for students with special

PHOTOS COURTESY ABBY’S CLOSET

The Community Involvement Committee is hosting a dress donation drive Monday, Feb. 12-Sunday, Feb. 18, to support local nonprofit Abby’s Closet. Members are encouraged to clean out their closets and give their dresses another chance to dance. Each March, Abby’s Closet hosts an annual prom dress giveaway, giving high school students from all over the Pacific Northwest an opportunity to “shop” from more than 7,000 beautiful and unique dresses, completely free of charge. This year marks the 20th year of holding the giveaway for Abby’s Closet, which aims to inspire confidence and respect in students by providing formal dresses for prom and other memorable events.

needs, and empowers high school women through its student advisory board that works alongside the board of directors to gain leadership skills. Abby’s Closet also strives to reach communities that are underserved or have students who are unable to attend the annual prom dress giveaway event due to the distance from Portland through its Sharing the Love program. Abby’s Closet accepts formal dresses — both short and long, vintage to brand new — as well as prom-appropriate purses, shoes, and jewelry. During MAC’s drive, donations

can be dropped off at a clothing rack in the Main Lobby near the Front Desk. The goal is to collect at least 20 dresses in honor of Abby’s Closet 20th year! The 2024 Prom Dress Giveaway takes place Saturday, March 16-Sunday, March 17, at the Oregon Convention Center. All high school students are welcome. More information, details on how to get involved, and a video celebrating the annual giveaway are available at abbyscloset.org.

FEBRUARY 2024 | The Wınged M | 15

Dreaming of Stunning Views... 1040 SW Myrtle Dr. | Portland, OR 97201 3 Beds | 3.5 Baths | 4,784 Sq Ft | Offered at $1,998,000

Christy MacColl & Carrie Gross Brokers + Sisters, Licensed in OR 503-984-1723 portlandcityproperties.com

WINDERMERE REALTY TRUST

JMI Limousine Private Luxury Snow & Ski Shuttles Available to Mt. Hood Meadows Fridays in February and March Call for details

503-671-9966

www.jmilimosine.com

16 | The Wınged M | FEBRUARY 2024

CLUB NEWS

O B O B J EOCBTJI E VC E TJ 1IE VCET I 1V E

O B O B J EOCBTJI E VC E TJ 2IE VCET I 2V E

O B O B J EOCBTJI E VC E TJ 3IE VCET I 3V E

Build strategic Evolve operations BuildBuild a communityEvolve strategic strategic Evolve operations operations Foster Foster aFoster community a community foundations. that directly supportfoundations. of lifelong athletes. that that foundations. directly support directly support of lifelong of lifelong athletes. athletes. experience. Help members live healthy, experience. experience. thedevelop club, develop the Help members live healthy, Help members live healthy, Throughout Throughout theThroughout club,the develop club, the the by making capability build long-term balanced lives balanced by lives making it easy to balanced bylives making it easy ittoeasy to capability to build to long-term buildtolong-term Invest in processes and infrastructurecapability Invest inInvest processes and infrastructure in processes and infrastructure navigate plans informed by data and navigatenavigate MAC’s programs and programs MAC’s MAC’s programs and and plans informed plans informed by data by and data and that improve our to ability to provide that improve our ability provide that improve ourtoability provide experiences. membership insights. experiences. experiences. membership membership insights.insights. service excellence. service service excellence. excellence.

TOP PRIORITY TOP PRIORITY TOP PRIORITY

Help Stay Connected Help Members Help Members StayMembers Connected Stay Connected to MACto MACto MAC

Full Implementation Full Implementation of MACof MACof MAC Full Implementation Service Standards ServiceService Standards Standards

Understand and respond to members’ Understand Understand and respond and to respond members’ to members’ evolving needs during life transitions. evolving needs evolving during needs lifeduring transitions. life transitions.

embrace MAC Service Fully embrace Fully embrace ourFully MAC our Service MACour Service Standards, creating an atmosphere Standards, Standards, creating an creating atmosphere an atmosphere where every interaction reflects our where every where interaction every interaction reflects our reflects our commitment to excellence. service excellence. commitment commitment to service toexcellence. service

Multi-Year Multi-Year Multi-Year Plans Plans Plans

contribute MAC's future Actively contribute Actively Actively contribute to MAC's to future MAC'stofuture success by developing success by success developing by developing long-term long-term plans long-term plans plan for key club functions. for key club for functions. key club functions.

The new year is an opportune time to share an update on club strategy. As MAC’s Strategy & Special Projects Manager, I’ve had the privilege of facilitating the annual strategic planning process alongside the Board of Trustees, standing and board committees, the general manager, and the club’s dedicated staff. Throughout this process, we strive to prioritize the most impactful experience improvements for members while also using club funds responsibly. One way we do this is by establishing strategic objectives to help communicate the overarching priorities for the club each year. The 2024 strategic objectives are outlined above. As General Manager Charles Leverton shared in his column in the January issue of The Winged M, there are some exciting advancements on the horizon for MAC that are aligned with these objectives, such as the rollout of the lifelong athlete initiative, heightened service excellence, and updates to key club facilities. Continually improving the club’s ability to develop and refine a strategy ensures that every decision is made with the best interests of member-owners in mind and that the MAC community continues to thrive both now and into the future. — Nathan Loomis, Strategy & Special Projects Manager

GETTY IMAGES

Strategic Objectives Keep Club Priorities in Focus

Ready to Get Involved? Any member who’s eager to shape the future of MAC should consider filling out a member survey on themac.com or joining a committee! Member input is invaluable, and these are fantastic ways to actively contribute to the collective vision. Have questions? Reach out to strategy@themac.com. FEBRUARY 2024 | The Wınged M | 17

PHOTOS BY BRANDON DAVIS

CLUB NEWS

F O RWARD TO G ETHER

Another Step Toward a More Inclusive MAC MAC strives to be a community where all members feel represented, valued, and included, and the club has completed another important step toward this goal. Recognizing the need for more data, the club conducted a comprehensive diversity, equity, and inclusion (DEI) assessment in 2023 to gain a better understanding of member perspectives, club culture, and policies. The completed project, sponsored by the DEI Committee and supported by the Board of Trustees, sets an important cornerstone for future efforts. MAC partnered with a thirdparty consultant to conduct a thorough evaluation of club policies and governance, standard practices, and member perspectives. The assessment process took a multi-faceted approach to finding out if members feel a sense of belonging at MAC and why. The consultants led interviews, focus groups, and a club-wide online member survey. In total, 22 individual interviews were completed, eight additional focus groups representing various key demographics within the club were held, and more than 2,000 member survey responses were collected

to paint a picture of how welcoming MAC feels to members. All raw data went directly to the consultant to maintain confidentiality, and the results were analyzed and summarized in a final report to the DEI Committee and the Board of Trustees. The report outlined key findings and recommendations, giving the club a solid baseline of information for future growth and a timestamped retrospect to help measure progress. The report sets forth several key findings. First, MAC’s approach to DEI has previously been more tactical than strategic, lacking a comprehensive, outcomes-based plan. Internal messaging about DEI has also been centered on programming, leaving opportunities to align DEI efforts more closely to MAC’s mission and strategic plan. Finally, while there is general member support for DEI efforts, there are generational differences in attitudes and understanding of what is meant by “DEI” at MAC that create difficulties in finding a unified voice that resonates with all members.

A Message from Outgoing Vice President Richard Maxwell It gives me great pride to write this brief introduction to this month’s article about the completion of our diversity, equity, and inclusion assessment. I am passionate about seeing MAC become even more diverse and inclusive, and I firmly believe that every MAC member should have a strong sense of belonging and personal connection to the club. I have been actively involved in this work in my three years serving on the Board of Trustees, and the completion of the club’s assessment enables me and my fellow outgoing officers to confidently “pass the torch” to the next board, which plays a critical role in providing support and eliminating barriers during this ongoing journey. The information gathered through this important process enables us to be strategic and targeted in our actions moving forward and, most importantly, to stay focused on the areas identified by you, our members. Thank you to all who participated in this effort. From our DEI, Diversity Admissions, and Communications Committees to the DEI Steering Team and all who responded to the survey or participated in interviews or focus groups, the diversity of our membership was evident and beneficial to every phase of this project. I am hopeful and encouraged about what comes next, and I invite you all to join in making MAC a place where “belonging” to a private club indeed means feeling a true sense of belonging.

18 | The Wınged M | FEBRUARY 2024

CLUB NEWS The consultant concludes that about 75% of participating members are supportive of prioritizing DEI efforts, suggesting sufficient momentum for continuing these initiatives. That said, a key recommendation was to focus on evolutionary changes rather than more drastic, revolutionary solutions. The complexity of club operations and broad spectrum of member perspectives require a more gradual approach to change. It is important to ensure that impacts of proposed solutions are fully understood and will produce the desired outcomes before moving too quickly. The report lays out four primary recommendations: 1. Develop a DEI Action Plan tied directly to MAC’s mission and business plan, with frequent and clear communication. 2. Embed DEI into operating policies and procedures. 3. Provide ongoing learning opportunities for members about DEI. 4. Increase retention of current members who are younger and/or of color and outreach to prospective members who are people of color and/or younger (27- to 34-year-olds). It was also determined that the club would benefit from more member demographic data, particularly regarding race and ethnicity, to help with understanding how shifts in the overall diversity of MAC membership align with the trends of the of the greater Portland community. The last comprehensive club-wide demographic survey was conducted more than a decade ago in 2012.

DEI Strategic & Implementation Plans In late 2023, as an initial step to address the report’s recommendations, the club completed a DEI strategy which was adopted by the Board of Trustees to help guide decisions in a more consistent and sustainable fashion. This overarching strategy enables the club to effectively address the need for a 2024-2027 DEI implementation plan. This plan will identify the club’s primary focus areas and priority projects in three-year phases. The projects will leverage dedicated club resources to address gaps as prioritized by the DEI Committee and Board of Trustees. Led by the DEI Committee, the implementation plan is scheduled to be completed by the second quarter of 2024, allowing DEI work to become part of the club-wide strategic planning process (another key callout from the assessment) and serve as a roadmap for future efforts.

MAC’s DEI Commitment Diversity makes us stronger and empowers excellence. MAC is committed to equity in its policies, practices, and programs. We pledge to create an inclusive environment for everyone. Embracing the full spectrum of humanity and diversity in all its forms aligns with our community’s core values.

MAC 2024 Cultural Events Calendar The club has adopted the following calendar to guide event planning for 2024. Members with additional recommendations should submit them via Sounding Board for consideration. CLUB -WIDE EVE NTS AR E NOT TO B E S C H E D U L E D ON THES E DATES : Jan. 1

New Year’s Day

Jan. 15

Dr. Martin Luther King Jr. Day

March 10

Ramadan Begins

May 27

Memorial Day

Oct. 2

First Night of Rosh Hashanah

Oct. 11

First Night of Yom Kippur

Dec. 25

First Night of Hanukkah

Dec. 25

Christmas

Dec. 26

First Night of Kwanzaa

CULTUR AL EVE NTS AR E B E ING PL ANNE D FO R THE F OL LOWING DATES : Feb. 10

Lunar New Year

Feb. 22

Event to Celebrate Black History Month

Next Steps

March 8

International Women’s Day Wine Passport

The DEI Committee will compile all the recommendations, prioritize them, and weigh them against available resources to create the implementation plan. This roadmap will then inform the strategic planning process for 2025, which traditionally begins with committee recommendations due in late spring. In 2024, a new Community & Heritage Committee will help create and guide events that help members observe, celebrate, and share a variety of diverse traditions and holidays. A cultural events calendar has been adopted for 2024 to guide event planning and to ensure signature programming is considerate of the holidays and traditions of all members. The calendar, which identifies key dates and observances, will be updated annually with input from the Member Events and DEI Committees. MAC always seeks ways to deliver a community where all members feel included and represented. After all, community is what the club does best. To get or stay involved, members can provide input via Sounding Board, join a committee, or take advantage of programming opportunities. A DEI web page will serve as a central hub of information and house updates which will also be shared via The Winged M and other MAC channels. Together, this community can make MAC a place where differences are celebrated and the club is a welcoming place for all.

March 17

St. Patrick’s Day

June/July (TBD)

Pride Event(s)

September (TBD) Latin Heritage Event Oktoberfest

Nov. 1

Diwali Celebration

Nov. 11

Veteran’s Day Breakfast

GETTY IMAGES

Sept. 28

FEBRUARY 2024 | The Wınged M | 19

Are You MAC to the Core?

VOLUNTEER FOR MACORPS! Help fellow members, deepen your connection to the community, and make club events even more excellent. Find out more about MACorps by signing up for information and opportunities on the My Interests page at themac.com, or scan the QR code to the left.

S JAKE TEN PA

CLUB NEWS

Celebrating Lunar New Year One of the most important celebrations in China and Chinese communities around the world, Lunar New Year is a two-week tradition that includes family and friends, feasting and fireworks, and parties and parades. Regional customs and traditions vary widely but share the same theme: Seeing out the old year and welcoming in the luck and prosperity of a new year. Celebrations traditionally last for 16 days, starting at Lunar New Year’s Eve and running through the Lantern Festival. The first seven days are considered a public holiday, from Feb. 10-17. The Chinese zodiac assigns an animal and its reputed attributes to each year in a repeating 12-year cycle, and 2024 is the Year of the Dragon. The dragon is the fifth animal in the Chinese zodiac and is said to represent good luck, strength, health, and also the male element Yang. To learn more about Lunar New Year, visit the Case for Culture located outside the Reading Lounge, or attend the celebration at the club on Saturday, Feb. 10 (see page 35 for details).

3:40

multnomahathleticclub

FEBRUARY 2024 | The Wınged M | 21

S at u rd ay, M a rc h 9 t o T h u rs d ay, M a rc h 1 4 Community Powers Possibilities MAF Week, with the 11th annual Spin-A-Thon, is a fundraiser for the Multnomah Athletic Foundation that fuels access for youth to participate in athletics and education. Join us as we come together for community, movement, and a shared purpose. Everyone is welcome: MAC members, friends, family, community, colleagues, teammates, and even businesses! Join us for one event or everything! Spin-A-Thon: March 10 A cycling experience with two one-hour spin sessions. Conversations: March 10 A roundtable experience for high school students with former collegiate, Olympic, and professional athletes. Move: March 9-14 Activities in the club throughout the week for mind, body, and fun. Party: March 14 Live music will electrify an evening gathering to celebrate community. Bid: March 9-15 An online auction with amazing experiences and fantastic items.

Learn more and register by following the QR code.

Registration is also available online. Visit MultnomahAthleticFoundation.com for full event details.

CLUB NEWS

MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes are noted as: memorial, anniversary, get well, birthday or recognition. February tributes are listed below, with the honored individuals’ names in bold. Roger Burpee (memorial) Larry and Marilyn Reiling Rob Thompson (memorial) Ann Blume

Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area. Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.

For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com

FEBRUARY 2024 | The Wınged M | 23

CLUB NEWS

IN MEMORIAM Stewart M. Whipple Sr. Oct. 12, 1922-Nov. 28, 2023 Stewart M. Whipple, a member of the Multnomah Athletic Club for more than seven decades, passed away peacefully at his home on Nov. 28, 2023. He was 101 years old. Stewart was born Oct. 12, 1922, to Leslie M. Whipple and Mabel Distad Whipple in Spokane, Washington. Stewart, his sister Vernice, and his parents moved to the Grand Coulee Dam area, and he graduated from Mason City High School in 1941. Stewart attended Washington State College before transferring to the University of Washington, where he received his Bachelor of Arts degree. While at University of Washington, he was the first chair violinist in the orchestra, a member of the Sigma Alpha Epsilon fraternity, and a proud member of the prestigious Oval Club. During his summers off from college, he worked a variety of jobs that he said had great influence on and value to him, “working with people from all walks of life.” He was a deckhand on the Keller Ferry near the confluence of the Spokane and Columbia Rivers, worked on the railroad as a “gandy dancer” or spikeman, rounded up and branded wild mustangs from the open range, and worked as a drum gate operator on the Grand Coulee Dam. In 1951, Stewart passed the Oregon Bar after graduating with his law degree from the Northwestern School of Law at Lewis and Clark. He began practicing law with Griffith, Peck, Phillips, and Nelson. He and attorney Norm Easley subsequently formed their own partnership specializing in litigation. During his 63-year career practicing law in Portland, he was the first attorney to ever obtain a punitive damage jury verdict for a plaintiff against a scheduled airline. A book was later written by his daughter, author Julie Whipple, titled Crash Course, based on United Flight 173 that crashed in East Portland on Dec. 28, 1978. The book is based on Stewart’s case files and interviews and the trial that went before the Oregon Supreme Court. Stewart married Marcia Johnson, also from the Grand Coulee Dam area, in 1951, and they raised their five children in Lake Oswego. They enjoyed traveling the world together, but they always found their way back to Hawaii, one of their favorite places. Both were excellent cooks,

24 | The Wınged M | FEBRUARY 2024

and Stewart was known to ask for recipes from restaurants and hotels they visited. He loved jazz music and listened to his extensive collection of jazz albums. You could find him regularly at the old Jazz Quarry listening to live music. Stewart was a generous supporter of many charities, a member of the Sons of Norway Portland Grieg Lodge, and a member for 72 years of the Multnomah Athletic Club. In an interview published in the January 2023 issue of The Winged M, upon becoming a centenarian, he attributed his health and longevity to exercise, good nutrition, and a lot of luck. Stewart lived his life with integrity and honor. He helped so many people without bringing attention to himself and was a trusted counselor. You knew you were part of his extended family and friends if you received newspaper articles in the mail that he clipped just for you based on his knowledge of your interests. He was beloved and truly respected by all. As the old saying goes, “To the world, you may be one person, but to one person you may be the world.” Stewart was that man to so many. Stewart is survived by four children and six grandchildren. Gifts in his honor can be made to the Shriner’s Children’s Hospital.

Florence (Obrigewitch) DiBenedetto July 9, 1923-Dec. 4, 2023 Florence DiBenedetto passed away peacefully in her home of 72 years surrounded by family early in the morning of Dec. 4. Florence was born on her family’s homestead in Belfield, North Dakota. She shared stories of farm life during the 1930’s drought and depression years and the transition from horse-powered to mechanized farming. She graduated from Belfield High School and attended two years at North Dakota State University then decided to become an airline stewardess after watching her father fly his own plane and land in the fields on the family farm. She graduated from McConnell Airline Stewardess School in Minneapolis in 1947 and quickly accepted a job with Northwest Airlines stationed in Portland, flying the Minneapolis to Portland route. While working for Northwest Airlines, she did promotional advertising for the airline as well as Ipana Toothpaste because of her beautiful smile. She met the love of her life, A.P. (Benny) DiBenedetto, in 1949, and they married in

1950, later moving into their home that Benny designed and built in southwest Portland. Florence was very active in her church, St. Thomas More, participating in the Altar Society and Guilds. Florence and Benny raised four children, and both were active in supporting Central Catholic and St. Mary’s Academy as fundraiser chairs. Florence also served on the Archbishop Tea Committee, Christ Child Society, and the Serra Club. She loved volunteering at Albertina Kerr Center. She was active in the Red Hat Society, the STM 49ers, and in cheering on the Oregon Ducks, North Dakota State Bison, Gonzaga Bulldogs, and Portland Trailblazers. Florence was a 50-year member of the Multnomah Athletic Club. She enjoyed traveling. Florence and Benny traveled to the South Pacific Islands, Italy, England, Hong Kong, Thailand, many locations in the United States, and Alaska and Hawaii with family. Florence’s kindness, generosity, strong faith, and unwavering love were shared with so many. She made a sincere effort to get to know all her children’s friends and, in later years, her grandchildren’s friends, all of whom continued to feel a special connection to her through the years. She will be missed by so many. She celebrated her centennial birthday in July and was surrounded by family members from North Dakota, Montana, Oregon, Washington, California, and Canada, as well as many friends. She leaves behind a loving legacy of giving to others who are less fortunate. Florence was preceded in death by her husband, Benny; sister, Otillie Woodcock; and brothers, Alfred and Joseph Obrigewitch. Florence is survived by her son, Jeff DiBenedetto; daughters, JoAnne Burdick (Dave), MJ Schouten (Pieter), and Michele Blackerby (Keith); grandchildren, Ben Schouten, Sara Schouten, Jennifer Blackerby, Kathryn Blackerby, Sheila Burdick, and Ross Burdick; sister, Genevieve Becker; brother, Pat Obrigewitch (Betty); and many nieces and nephews. In lieu of flowers, donations can be made to Central Catholic Scholarship Fund, St. Mary’s Academy Tuition Assistance, Mt Angel Abbey Foundation, or the American Red Cross. A mass of Christian burial was held on Dec. 28, 2023.

Email obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.

CLUB NEWS

House Committee

Monthly Report House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable Club Rules. • A 60-year-old adult member with 35 years of tenure was suspended for two months for behavior unbecoming a member. The member was disrespectful toward staff.

We’re Here to Help You Get There

Member Code of Conduct:

There’s a difference between understanding your vision and making your vision happen. At Key Private Bank, our wealth management team works with you to help you get where you want to go. Whether you’re across the table or across town, we act as an extension of you, navigating the road ahead, so you can focus on what’s important. We see your potential. We know how to help you achieve it. And we’re here for you every step of the way.

Put your plan into action. Contact Your Key Private Bank Team at 503-790-7622 or visit key.com/kpb today.

Key Private Bank is part of KeyBank National Association. Bank and trust products from KeyBank National Association. Investment products are: NOT FDIC INSURED • NOT BANK GUARANTEED • MAY LOSE VALUE • NOT A DEPOSIT • NOT INSURED BY ANY FEDERAL OR STATE GOVERNMENT AGENCY Key.com is a federally registered service mark of KeyCorp. ©2020 KeyCorp. KeyBank is Member FDIC. 200304-754982-1185611687 WI

LT N

PTE

AT H

LET

CLU

202

E BIG SCOR AC AT M

LT N

AT H

JUL

LET

02 Y 2

CLU

ily’s Fam One Impact 0 PA

ers Memb New Value, Find munity Com 6 PA

s er ay ll Pl rt at le baC ou yo nd Pi ckH ol d & Be 58 ge M AC pa

–

AT H

LET

CLU

02 R 2

WI MU

LT N

AT H

JUN

LET

02 E 2

CLU

eativity ber Cr apes Mems Many Sh Take e 48

– pag

ll O on ut th & C e Su ho – pa nD wD ge ec ow 24 n k

Showcase your business or services to the MAC community by advertising in The Winged M. Secure your spot by contacting advertising@themac.com.

LT N

SA SU VOR MM TH ER E

Your Ideal Audience Awaits.

WI MU

Chi

MAC membership is a privilege that carries with it the expectation that members will abide by a high ethical code. Members and guests must treat each other and employees with dignity and respect. Abusive language and behavior will not be tolerated and are grounds for sanctions up to expulsion. Abusive behavior may include, but is not limited to harassment, offensive comments, profanity, threatening language or gestures, and unwanted physical contact. Parents are responsible for their children’s behavior in the club. If a child is reported to have violated Club Rules, club management may work with parents to address the behavior. If the behavior continues, the infraction may be reviewed by the House Committee. Parents may be sanctioned for rules violations by their children. The full Club Rules and Junior Handbook are available at themac.com/ group/pages/club-rules.

WI MU

LT N

FEB

AT H

LET

CLU

02 Y 2

WI MU

LT N

Tr ECr Sta RFcce So ily TCingHInPE wit h & Fam PIeck xx on Bo Ch

Sh ann

– page

AT H

LET

CLU

202

UM AY MPORI DE HOLID T GUI GIF Page

T Holidayne Shi FES

FEBRUARY 2024 | The Wınged M | 25 WI

LT N

AT H

LET

02 Y 2

CLU

TIV

E CLU

26 | The Wınged M | FEBRUARY 2024

LOVE of the GAME The Pursuit of Sporting Excellence Forges Deep Bonds By Jake Ten Pas Photos by Brandon Davis Whether it’s referred to as “Galentine’s” or “Palentine’s” Day, the concept of celebrating a range of important relationships on Feb. 14 is nothing new. Anyone who grew up in the ‘80s or later likely bought Valentines for everyone in their grade school class, regardless of which student(s) they were crushing on. So, it seems fitting that members express their adoration of those who make them love their club community even more, whether it’s friends, family, or spouses. For everyone who feels a deep affection for a particular sport, chances are good there’s at least one other person who took it upon themselves to stoke the fires of that athletic romance. This isn’t necessarily a selfless labor of love, though. As the handball, racquetball, and tennis enthusiasts in this article attest, developing potential tournament partners and capable competitors is a gift they give their future selves. Whatever motivates such dedication to shared interests, the payoff is at least twofold. Players get better, and friendships invariably form. The resulting recreation and competition carve their initials into the heart of the club community, and at an institution that’s been beating strong for more than 130 years, that guarantees that the collective legacy created lasts longer than the memory of who won or lost.

Continued on page 28

FEBRUARY 2024 | The Wınged M | 27

LOVE of the GAME Continued from page 27

Love at First Serve It’s hard to hold swollen hands. Even if only one of those entwined still bears the signs of recent introduction to the game of handball, such courtship sounds challenging. Jeff and Jean Kastner are proof it can be done, and both swear the sport isn’t nearly as bruising as might be imagined! Now married 13 years, the Kastners’ individual worlds collided at Pacific University in 2001, when Hawaii native Jean was suffering from climate shock and looking for an indoor sport to replace her beloved soccer. She discovered handball, and just four weeks later, she was competing in collegiate nationals at Texas A&M. “I came in second in the C division in my first collegiate national tournament, and I kind of got hooked there. Then I met this guy and started following him around,” Jean says with a smile on her face. “I see this cute, top-level athlete? I guess there was some attraction at the time.” Jeff pleads the fifth when asked to share recollections of his own feelings but is eager to dispel the notion that “the perfect game” is necessarily the nemesis of hand-holding. “That is the first question everybody asks, ‘Does it hurt your hands?’ It definitely can at first, but once you get the technique down,

then it doesn’t. People think you’re going to hit it with a slap, but in reality, if you’re doing it correctly, it’s much more of a throwing motion. You have a very loose wrist.” “We’re not mutants! Our hands look normal.” Jean chimes in. “You have fat pads on your hand that protect it, and if you hit it in the soft spots here, it doesn’t usually bruise.” She demonstrates, cupping her palm and indicating the fleshy area at the base of her pointer and middle fingers. Then, after a short pause, she adds, “Sometimes it does.” Just like love, although both appear to have come naturally to the Kastners. After being drawn to Pacific by respected coach and MAC member Michael Steele, Jeff went on to distinguish himself by winning two state championships in the mid-aughts and later a regional doubles title with MAC handball mainstay David Steinberg. He also helped to define the broadcasting of the sport through his work as cameraman for the World Players of Handball (WPH). When not filming for the Timbers, shows such as Oregon Art Beat and Oregon Field Guide on OPB, and Grant’s Getaways on KGW (for which the team won an Emmy in 2023!), he finds fresh approaches to capturing a sport that — through a combination of tight spaces,

Jean, Joy, and Jeff Kastner spend time together on the handball courts.

28 | The Wınged M | FEBRUARY 2024

fast motion, and a small ball — previously confounded camera operators. “A major network tried to film at the Washington Athletic Club, and it was like motion sickness, like you’re on a boat the whole time,” Jean explains. “Now, with people who know the sport, players, and angles … they’re switching cameras at the appropriate time, so you can actually get into the game. It really makes a difference!” “Court 10 at MAC is maybe the greatest court in the world for filming handball or racquetball,” Jeff opines. “There are glass back and side walls, plus a camera port in the front.” In addition to sharing their love of handball with the world, the Kastners are passing it down to their daughter, Joy, and other MAC juniors.

IN ADDITION TO SHARING THEIR LOVE OF HANDBALL WITH THE WORLD, THE KASTNERS ARE PASSING IT DOWN TO THEIR DAUGHTER, JOY. “She’s 7 now, but we’ve been bringing her to the courts basically since she was born,” Jean says. Jeff continues: “She would kind of get in there and throw it around just for fun, and then maybe around a year ago, she started actually trying to hit the ball.” Joy is part of a new generation of club kids, and their parents, discovering a sport that is simple to learn yet challenging to master. The Kastners have supported the all-ages Intro to Handball clinic that takes place on courts 1-4 every Monday night from 5 to 6 p.m. They say the feedback from parents has been overwhelmingly positive, with some surprised at just how simple and easy to pick up the game can be. “If you have a ball and a wall, you can play anywhere and you don’t really need much gear.” Jean points out that a gym membership

Daphne, Dorothy, and Alex Cofield have all competed in MAC’s Parent/ Grandparent & Child Tennis Tournament in recent years. is nice for accessing a four-wall court, but that people play outside on one or three walls from Arizona to New York. “In our house, we close all the doors in our hallway and play handball with a racquetball in the house. It’s just up to the tolerance of the parents, right?” Jean and Jeff also still enjoy competing together, whether casually on MAC courts or in outside doubles tournaments. In talking about one of the important aspects of handball, clear communication, Jean inadvertently says something that might be good advice when it comes to relationships, too. “The game of doubles is a little bit more complicated, but if your partner is stronger, then you let them take the shot. You have to know how to get out of the way and which shots your partner is better suited to take.” “When in doubt, let your wife take the ball,” replies Jeff.

Intoxicated by Tennis It’s possible that tennis has the same tongue-loosening qualities as tequila. The link between exercise and the production of endorphins is well documented, leading to post-match chit-chat that can take unexpected turns into incredibly earnest imparting of challenges off-court. People bond over a great game and get to sharing, say daughter and mother-in-law Tammy and Dorothy Cofield. “One really important part about the tennis community is that, especially at my age, I play with a lot of older women who are on the 65-plus teams. People really open up after a

tennis game or on the water break, and you find people are very open about problems or things that they’ve gone through in their past,” Dorothy explains. “You play tennis, and then afterward you’re standing there talking for 10, 15 minutes. It’s the chat portion of the sport,” Tammy adds. “It’s amazing because it’ll start out, ‘I like your skirt.’ And then it’ll be, ‘My husband’s really sick.’ Then someone else will say, “Oh yeah, my husband died suddenly last year.” In other words, it escalates fast, and that near-instant intimacy is one of the aspects of club culture that quickly creates a sense of community. Dorothy and her husband, Brooks, joined MAC in 2013, and it wasn’t long before their son, Mike, and his wife, Tammy, followed suit. “They told us about how if you have dinner at the club, you can put your kids in the childcare. We’re like, this is pretty sweet. We got on the waitlist and got in after a couple of years.” That led to a situation where Dorothy was looking for a fourth for some doubles practice, and her daughter-in-law came to mind. After a lifetime spent recreationally playing tennis, doubles was what finally hooked Dorothy. It had the same addictive effect on Tammy, who played with her twin sister as kids and competitively in high school before scaling back to a more casual relationship with the game before joining MAC. “I think after that, you got pretty sucked in again,” Dorothy lobs to Tammy. “It’s hard to escape the black hole that is tennis,” Tammy volleys. Such is the sport’s gravitational pull that it not only swallowed Tammy whole, but her kids, too. Daphne, 11, and Alex, 13, have been taking lessons since the family came to the club, and also are competing in tournaments. In 2024, the family once again took part in the Parent/Grandparent & Child Tennis Tournament. Every year, Tammy and Dorothy trade off which of the kids they partner with, and all four of their respective personality traits and on-court strengths are better defined in each other’s minds by the pairings. “Who wants to do the same thing over and over? Every tennis game is different. Every partner you have, every opponent you face, plays differently. That’s why it’s so challenging — you have to be able to adapt yourself to all these different play styles if you want to win,” Tammy says. Dorothy, who was thrilled to find out her grandkids were taking lessons because it would give her two more potential playmates,

has found each of them offers different enhancements to the game. “Daphne flies around the court; it’s just unbelievable. She says, ‘Grandma, you just stay at the net and volley,’ because that’s my thing. Daphne goes, ‘I’ll just get everything in the back.’ I’m like, score!” “I really enjoy playing with Alex because I think his brain is a lot like my son’s was when he was a kid, so it’s almost a little bit like a do-over,” she adds. Tammy points out that the game also reflects the siblings’ relationships between each other as they play doubles together and singles on their own. “When they’re winning, they get along really great, and then when they’re struggling, maybe not. But they love winning together, and it’s really fun to watch.” Both Dorothy and Tammy seem to enjoy the ebb and flow of their own identities within the club tennis community. At first, other members knew Tammy as Dorothy’s daughter-in-law, but as Tammy has progressed in her game and relationship building, Dorothy is now often referred to as her mother-in-law. “Tammy and I have a lot of things in common. We both sew, cook, and know how to change the tire on a car. They say men marry women like their mothers, and in some ways I think that’s true,” Dorothy explains.

THAT NEAR-INSTANT INTIMACY IS ONE OF THE ASPECTS OF CLUB CULTURE THAT CREATES A SENSE OF COMMUNITY. And when an injury rears its ugly head — as it did for Tammy when she broke her kneecap playing in the Club Singles Championships last year, it never hurts to have a trusted family member at the club to drive the kids home when one has to go to the hospital. At Continued on page 31 FEBRUARY 2024 | The Wınged M | 29

LOVE of the GAME Continued from page 29 the time, Alex and Daphne were also competing in the Junior Club Championships. “I’m trying to put on my game face, and I say, ‘Oh, your mom just hurt herself a little bit. Do you want to come back to our house and watch TV?’” she recounts. Clearly, there are times when overlapping interpersonal worlds offer advantages, and that’s the lone painful tail the duo offer. “In general, it’s just such a nice way to connect without always having to say, ‘Sunday dinner, do you want to come over?’”

Playing It Forward Based on the sounds that can emanate from a racquetball court — or tennis or handball, for that matter — it’s hard to imagine relationships being built therein. Agonized grunting, violent percussions, and possibly bodies slamming into walls or the floor during a dramatic dive invite comparisons to a mosh pit, not a social mixer. Jennifer Briglia says the game is more like a ballet than a melee, though. “Once you start playing, you figure out where to go in the court to be out of the way. There’s a dance that goes on that, just as you gain more skills, you figure it out.” Like most dances, partners are required, and Briglia has experience both leading and following. As MAC Racquetball’s current

Vuong Vu and Jennifer Briglia bonded over their love for racquetball.

league commissioner, she has a high-altitude vantage point from which to view steady flurries of furious activity, reinforcing for her the many unique bonds formed through competition. At court level — as a player, mentee, and mentor — she’s experienced first-hand the power of passionate play and interpersonal support to spawn friendships as full of longevity as the athletes who comprise them. Briglia, her husband, Robert, and their daughters, Lindsay and Robin, were introduced enthusiastically to Racquetball by longtime friends Shellie and Sanjay Bedi. The latter was Lindsay’s high school coach at the time, creating a sense of interconnectedness that was impossible to ignore. “It just instantly sparked something inside of me that it was such a great exercise, but it didn’t feel like work,” Briglia recalls. “It’s just pure fun. You can work up a sweat faster than any other sport I’ve ever done before. It’s mental, so you’re using your brain all the time. It’s not just all about strength. It’s about strategy and body mechanics.” Under the tutelage of Sanjay Bedi, as well as Racquetball Pro Hank Marcus and other players like Georgette Blomquist, Briglia steadily improved, taking her game and friendships to new levels. “Whenever somebody’s willing to help you, you just tend to become friends. One of my doubles partners, Liz Wainwright, she did that with me. I just feel like we’re just paying it forward all the time.” In addition to the “All Ballers,” Briglia’s close-knit nucleus of single and married friends who regularly play golf, pickleball, and even the card game Pitch together, she’s more recently been bonding with Dr. Vuong Vu over racquetball. Vu started playing the sport during his undergrad days, earning himself the nickname “Energizer Bunny” for his untrained but unflagging playing style. “I had no skill or strategy whatsoever,” he says. “What first drew me to the sport was the chance to hit a ball hard and get a great cardio workout at the same time.” “He clearly wanted to play better, and the only way you can do that is to play more,” Briglia continues. “He came down pretty often, and I was always getting on the court and playing and practicing with him, giving him tips and so forth. I think it’s only been two years now, but our relationship is shifting. Now, he has way exceeded my skill level. I’m just lucky he still plays with me! He’s still learning, but he’s very good and very fast. He’s young, quick, and athletic.”

Together, they won in the mixed doubles division of the Pelham Memorial Tournament of Champions at MAC last year. “We were so excited because we had to get through a team of MAC members that we would never normally beat. We just dug hard and won!” Briglia says, adding that she and Vu also took third at the Oregon State Regionals in 2023. She also points out that their friendship isn’t all about the thrill of victory; it’s often reinforced through the repetition of lessglamorous, but quite necessary, practice. “It’s about a mutual love of the sport and both wanting to get better. We’ll drill together and feed each other balls. Boring, right? But we’re always encouraging one another, building trust, and offering pointers. We have each other’s backs.” When Vu and his wife, Ilsa, welcomed a baby recently, the Briglias cooked them dinner, and Jennifer says she’s getting to know Ilsa better. “I recently gave her my scoby because she was interested in making kombucha.” Perhaps most tellingly, it isn’t just Briglia who has made Vu feel welcome. “Everyone has been extremely friendly since I joined the community,” he says, adding that perhaps his proudest accomplishment since coming to MAC has been getting voted “Most Improved” by his fellow players. “As I have slowly climbed the skill levels, I have been fortunate to get to know many others. It doesn’t hurt to be on the Racquetball Committee, and I have a personal desire to go to most events and play as often as possible. I’ve made personal and professional connections through racquetball alone and hope to only build on that the longer I am here.”

FEBRUARY 2024 | The Wınged M | 31

CULINARY

Celebrate Valentine’s Week in 1891 4-9:30 p.m. Tuesday, Feb. 13-Saturday, Feb. 17 The following special menu is available in addition to the regular dining menu.* Premium Oysters on the Half Shell

Au Naturel Steak Tartare

Kumamoto, Oakland, Washington – 24 gf

Hand-chopped northwest filet mignon, rustic cornichon aioli, Chef Shelby’s baguette crostini – 18

Shigoku, Bay Center, Washington – 24 gf Stellar Bay, British Columbia – 22 gf

Spicy Tuna Roll Sashimi-grade ahi tuna, sushi rice, cucumber salad – 16 gf

Sautéed Dungeness Crab Cakes Spicy lemon aioli – 19

Exotic Citrus Salad Cara cara orange, blood orange, ruby grapefruit, kumquat, hearts of palm, Buddha’s hand vinaigrette – 14 vegan, gf

32 | The Wınged M | FEBRUARY 2024

Apple-Pumpkin Curry Kiyokawa Granny Smith apple, roasted pumpkin, pickled shallot, toasted pepitas, cilantro – 19 vegan, gf

Heart-Shaped Ribeye For Two Grilled 30 oz. prime-grade Northwest beef, butter whipped potato, maple-bacon Brussels sprouts, black truffle-port jus – 98

Chocolate Passion 64% chocolate crème brûlée, blanc satin chocolate passionfruit sherbet, petite dark chocolate fondant with lactée bella chocolate sauce – 10

Classic Crème Brûlée Vanilla bean custard with caramelized turbinado sugar crust – 10 gf

*Menu is subject to change.

CULINARY

CULINARY CALENDAR

Domaine Divio Wine Dinner

Couples Cooking Class

6-9 p.m. Friday, Feb. 16

6-8 p.m. Tuesday, Feb. 13

Domaine Divio specializes in producing nuanced pinot noirs and chardonnays that combine the spirit of Oregon innovation with French tradition. Taste the wines paired with a specially crafted five-course dinner. This event was rescheduled from its original date of Jan. 12. FBA0112

Executive Chef Philip Oswalt demonstrates how to wow loved ones with a romantic meal to share on Valentine’s Day. The cost is $100 per couple and includes the demonstration, light appetizers of imported cheese and charcuterie, a glass of wine, and everything needed to recreate the meal at home. FBA0213

Passport to Pours: Women in Wine 6-9 p.m. Friday, March 8 In honor of International Women’s Day, try wines from six women winemakers, along with bites curated by MAC chefs to pair with each. Attendees receive a “passport” when entering. Taste all the food and wines to complete the passport for a chance to win prizes. WINE0308 – registration opens Feb. 9.

Restaurant Hours

Super Bowl Sunday Specials

Spring Winestock

Kickoff time to 8 p.m. Sunday, Feb. 11

6-8 p.m. Thursday, March 7

Visit the Sports Pub on Super Bowl Sunday as the culinary team serves up two special entrées and drinks inspired by the competing cities. Seating in the Sports Pub is first come, first served, and the specials are available while supplies last.

Savor the flavors of wines from more than 20 wineries. Bottles and cases are available for purchase at discounted prices to be picked up at MAC on Saturday, March 30. Light hors d’oeuvres are included, and the cost is $25 per member. This is a 21-and-older event. WINE0307 – registration opens Feb. 7

1891

Lunch: Fridays 11 a.m.-2 p.m. Dinner: Tuesday-Saturday 4-9:30 p.m.

Sports Pub

Monday-Friday 6 a.m.-10:30 p.m. Saturday 11 a.m.-10:30 p.m. Sunday 11 a.m.-8 p.m.

Joe’s

Monday-Friday 7 a.m-7 p.m. Saturday 8 a.m.-4 p.m. Sunday 8 a.m.-2 p.m. Reservations are recommended, but not required, for 1891. Minors are allowed in 1891 during lunch service and in the East Room only for dinner service. Visit themac.com/dining to make a reservation and for the most up-to-date hours.

FEBRUARY 2024 | The Wınged M | 33

PHOTOS BY BRANDON DAVIS

EVENTS

Upcoming Senior Events

Mix, Mingle

MAKE MEMORIES

AC is delighted to present a series of exciting opportunities designed for seniors to connect, socialize, and forge new friendships. Four fabulous events are scheduled for February, March, April, and May, all taking place in the sophisticated setting of 26 Founders — a private gathering room conveniently located near MACtinis. Each event boasts a dedicated bartender, light appetizers, ample seating, and a vibrant atmosphere conducive to building connections.

Senior Mix & Mingle: Game Night 4-6 p.m. Tuesdays, March 12, April 9 & May 14 Enjoy the company of like-minded community members while indulging in light appetizers and happy hour drink pricing. Each event in this series includes an opportunity to engage in some friendly competition with fellow attendees. The cost is $15, and attendees have the option of participating in a different game at each happy hour: • MARCH: Mexican Train Dominoes • APRIL: Who Am I? • MAY: Two Truths and a Lie

Senior Mix & Mingle: Wine Tasting 5-7 p.m. Tuesday, Feb. 13 Sample two red and two white Oregon wines accompanied by light appetizers that have been perfectly curated to complement the wines. Come be with friends and make new connections at this fun and casual tasting. The cost is $45.

34 | The Wınged M | FEBRUARY 2024

Don’t miss out on these opportunities for camaraderie, enjoyment, and friendly competition with fellow seniors and friends! Registration is available 60 days prior to each event on the Events page at themac.com.

EVENTS

Select February and March events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.

February Monday, Feb. 5

Big Picture Book Group 7-8 p.m.

This month’s book is Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari. Please email Virginia Terhaar at tvirginia@ gmail.com with any questions. BPBG2024

Tuesday, Feb. 6

Annual Meeting 5:30 p.m.

This yearly tradition includes a complimentary prime rib buffet dinner, a report from the Board of Trustees officers, and election of four new trustees. Registration is not required.

Wednesday, Feb. 7

Junior Night – Laser Tag 6-8 p.m.

SJE0207 – waitlist only

Winter 3-on-3 Basketball Tournament

Galentine’s Celebration with Pendleton Street Florals

Players and spectators alike are invited! Teams compete in round-robin play with singleelimination playoffs. Entry is open to all players age 18 and older. BBE207

Have some fun with friends and flowers! Spend an evening with Pendleton Street Florals as they assist you in creating a premium floral arrangement to give as a gift or treat yourself. No experience is necessary, and all supplies and guided instruction are provided. Attendees can also partake in friendship bracelet making, a selfie station, and a five-minute chair massage. Plus, enjoy light snacks and a signature fizzy cocktail.

6:30-10 p.m.

Thursday, Feb. 8

Drag Queen Bingo 7-9:30 p.m.

Poison Waters and Meesha Peru host an evening with plenty of quick wit and entertainment, including a cocktail social before bingo starts at 8 p.m. This event is 21 and older. Dessert, one glass of bubbly, and the chance to win bingo prizes are included. SAE0208

Friday, Feb. 9

Valentine’s Dance – All You Need Is Love 5-8 p.m.

SFE209 — waitlist only

6:30-8:30 p.m.

SOE0209

Saturday, Feb. 10

Lunar New Year Celebration 6-9:30 p.m.

Join the Culture & Style Committee in celebrating the Lunar New Year. Spend a lively evening in MAC’s Ballroom ushering in luck and good fortune for the Year of the Dragon. The event includes an array of sweet and savory Asian-inspired dishes, a dragon dance performance, and live music. All ages are welcome. SCE0210 Continued on page 36 FEBRUARY 2024 | The Wınged M | 35

EVENTS Continued from page 35

Saturday, Feb. 10-Sunday, Feb 11

MAC Junior Basketball Invitational 9 a.m.-4 p.m.

Come watch the future of MAC basketball as the club’s middle school players compete against local teams. BBE0210

Join the DEI Committee to Celebrate

Monday, Feb. 12

Black History Month

12:30-3:30 p.m.

The Diversity, Equity & Inclusion Committee is organizing a celebration of Black history that includes music and dance! Portland’s own McDaniel High School’s cheerleading team showcases their “Stomp N Shake” routines, and celebrity DJ O.G.ONE emcees and provides dancing music. The menu for the evening includes curated Southern-inspired favorites such as fried catfish, jerk chicken, and fried okra, as well as other dishes and a no-host bar. According to the National Stomp and Shake Cheerleading Federation, the history of this cheerleading style dates back to the early 1940s, when it was created by states in the South. It uses traditional motions that are clean and sharp, which showcases a team’s ability, skill, and technique. Then several added key ingredients come into play: rhythmic words; use of beats made by stomping, clapping, and snapping; and a variety of head motions. The cheerleading routines tell a story about time or place. In an article appearing in The Oregonian in November 2023, Austin De Dios writes that, “McDaniel’s team is the first in Oregon to officially switch to this style, which originated in historically Black colleges and universities. Other Portland teams have incorporated the style in their routines, but McDaniel’s cheerleaders fully embrace it at competition and want other teams to join them.” The team is coached by Sharlivia Slaughter, who brings along her passion and dedication to her students. She is set to speak about their journey at the Black history event before the team performs. Join the committee and fellow members for good times for the entire family! For more information, contact dei.chair@themac.com. – Kay Hallmark, DEI Committee

Duplicate Bridge Tournament Explore the strategic and skillful world of duplicate bridge, a variant of the game that eliminates the luck factor in card distribution and uses a scoring system that emphasizes skill over chance. The tournament takes place in Lownsdale, and coffee and tea are provided. SOA165

Tuesday, Feb. 13

Senior Mix & Mingle: Wine Tasting 5-7 p.m.

MAC senior singles and guests are invited to spend an evening sampling four wines from Oregon wineries paired with light appetizers. See page 34 for details. SEN0213

Wednesday, Feb. 14

MAC Professional Business Networking Group 7:30-9 a.m.

Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191

Thursday, Feb. 15

Third Thursdays – MAC Market Experience 4-7 p.m.

Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.

Black History Month Celebration 6-8 p.m. Thursday, Feb. 22 Register on the Events page at themac.com with code SDE0222

36 | The Wınged M | FEBRUARY 2024

Continued on page 38

EVENTS Continued from page 36

Thursday, Feb. 15

Couples Golf Night Hosted by X-Golf Tualatin 5:30-8:30 p.m.

MAC couples are invited to spend an evening virtually teeing off at one of the country’s most coveted courses. The scramble format consists of two-person teams playing 18 holes at Pebble Beach Golf Links. Arrive at 4:45 p.m. to mingle and tee off at 5:30. Enjoy dinner and a no-host bar. GOE0215

Lantern Viewing at Lan Su Chinese Gardens 6:30-9 p.m.

Attend a magical and festive evening showcasing traditional Chinese lantern viewings. Partake in interactive cultural activities, learn more about the Year of the Dragon, and enjoy the allure of the lanterns. Meet at MAC for complimentary transportation to and from the event. SAE0215

Saturday, Feb. 17

Heartbreaker Run 9-11 a.m.

Join in this all-ages, Valentine’s-themed 5K race. Capture memories at the photo booth and enjoy hot cocoa, coffee, snacks, and a kid’s craft. Participants receive a MAC 5K series medal. CAE0217

20s/30s Cupid’s Cup 6-10 p.m.

Not just for couples, this vibrant and inclusive party is geared to all who want to honor this annual day of love. It includes Giant Jenga, the card game Let’s Get Closer, giant beer pong, light bites, a no-host bar, and more. Members and guests can dress in festive colors — red for “taken,” pink for “single,” and purple for “it’s complicated” — that represent their relationship status for a fun, no-pressure way to make new connections. STE0217

Monday, Feb. 19

Wednesday, Feb. 21

Telling Our Stories – An Evening of Written Art 7-9 p.m.

Gather with fellow club members as they share their writing, which has been developed and honed in Tom Hallman’s group class. Three members of the class have published books and, in addition to reading their work, they are sharing the process of getting their stories into print. ASE0221

Saturday, Feb. 24

Yoga Open House 2-4 p.m.

The Yoga Committee invites members to celebrate the community with fun and educational classes, healthy snacks, and wonderful people. Whether this is your first yoga class or you have a daily practice, all levels of yogis are welcome. YOE0224 - Yoga 101, YOE0224 Yoga for Experienced Students

Thursday, Feb. 29

Saturday, Feb. 25

6:30-8 p.m.

Balladeers Concert – United, Sing On! 3-5 p.m.

The Balladeers perform their annual United, Sing On concert at MAC. It is free and open to the public. See page 42 for more. BAL0225

Tuesday, Feb. 27

Evening Literary Group 7-8 p.m.

Join the Evening Literary Group in Kamm for a lively discussion of The Wintering Place by Kevin McCarthy. Please email Martha Dixon at jollyology@aol.com with any questions.

Upcoming Timbers Games

History Book Club 6:30-8 p.m.

Colorado Rapids 7:30 p.m. Saturday, Feb. 24 PTFC001

This month’s book is Emperor of Rome by Mary Beard, an analysis of the wild stories that circulated about Rome’s ruthless rulers.

D.C. United 7:30 p.m. Saturday, March 2 PTFC002

BOOK0302

The Yoga Open House offers two levels of classes.

Philadelphia Union 7:30 p.m. Saturday, March 23 PTFC003 – Tickets on sale Feb. 22

Celebration of Champions Jeff Gianola hosts an evening to honor the nominees and winners of the Joe Loprinzi Inspirational and Mel Fox Amateur Athlete of the Year Awards. MAC national champions also are recognized. The event includes dinner. There is no cost to attend, but reservations are required. CAE0229

March

Friday, March 1-Saturday, March 2

Pacific Coast Athletic Clubs Basketball Tournament 9 a.m.-8 p.m.

Top-notch platinum teams from around the region clash on the hardwood, showcasing their unparalleled talents and competitive prowess. Come watch as Team MAC takes on the Washington, Spokane, Bellevue, and Olympic Athletic Clubs. BBE301

Friday, March 1-Sunday, March 3

Rose City Classic The ever-popular Rose City Classic squash tournament is back this year. Watch MAC members take on the best in the West Coast and British Columbia. Looking to play? Email squash@themac.com. All levels are welcome! Continued on page 40

38 | The Wınged M | FEBRUARY 2024

EVENTS

Member Art Show Returns This Spring Calling all MAC creatives and art enthusiasts! Springtime brings the highly anticipated return of the Member Art Show after a four-year hiatus due to the COVID-19 pandemic. This member-favorite event showcases and celebrates the creative talent within the community. Members of all ages are invited to submit their pieces for display, whether they’re an experienced artist or just starting out. Each member can submit one piece, and the artwork should not exceed 3 feet by 3 feet in size. There is no cost for submission, and various art mediums are welcome, including watercolors, oils, sculptures, glass, ceramics, photographs, mixed media, and more. Art is set to be on display Wednesday, March 6-Friday, April 5, with an opening night reception in the Reading Lounge from 6-7 p.m. on March 6. The reception is a fantastic opportunity to mingle with fellow artists and appreciate the incredible creations of club members. After all, MAC is not just a place for sports, fitness, and dining; it’s a community that celebrates all aspects of life, including the arts!

Member Art Show

Art Drop-Off

Wednesday, March 6-Friday, April 5

9 a.m.-6 p.m. Monday, March 4 outside the Reading Lounge

To submit a piece for the show, visit the Events page at themac.com and use event code SOE0306

Opening Night Reception 6-7 p.m. Wednesday, March 6 in the Reading Lounge

503.671.9966

www.jmiinsurance.com The The Best Best Coverage Coverage For For The The Best Best Price Price

JMI Insurance AUTO | HOME | BUSINESS AUTO | HOME | BUSINESS

All the Best Insurance Carriers Under One Roof!

FEBRUARY 2024 | The Wınged M | 39

EVENTS

Saturday, March 2

MAC Talk: Sports Psychology 10-11:30 a.m

Brian Baxter, a mental performance coach and director of AMPlify Sport Psychology in Portland, comes to MAC on Saturday, March 2, to share insights on sport psychology and how top-level athletes can build confidence through strategies like positive self-talk, visualization, emotional control, and more. See page 65 for details. AQE0302

Monday, March 4

Big Picture Book Club 7-8 p.m

The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is Food Fix by Mark Hyman, MD. Please email Virginia Terhaar at tvirginia@gmail.com with any questions.

Wednesday, March 6

Name That Tune Bingo 6:30-8:30 p.m.

Get your high-octave voices ready and join the Social Activities Committee for a lively game of sound clips and matching song titles on your bingo card. This evening is for all ages, and prizes are awarded to the winners. Doors open at 6:30 p.m. and bingo starts at 7. SAE0306

Thursday, March 7

Pilates Open House Classes 4:30, 5 & 5:30 p.m.

FME0307 — waitlist only

Saturday, March 9

Fitness Party: Celebration of Movement 10-11:30 a.m.

Kick off MAF Week in a celebration of movement with back-to-back fun and highenergy 30-minute group exercise classes! See page 50 for details. CAE0309

Sunday, March 10

MAF Week: Spin-A-Thon 8 & 9:30 a.m.

Save the date for the 11th annual Spin-A-Thon! Take part in either of two one-hour spin sessions that raise funds for the Multnomah Athletic Foundation. Learn more and sign up at MultnomahAthleticFoundation.com.

40 | The Wınged M | FEBRUARY 2024

MAF Week: The Conversation 3-5 p.m.

At this roundtable event, high school students get the chance to talk with former collegiate, Olympic, and professional athletes. Learn more and register at MultnomahAthleticFoundation.com.

Monday, March 11

Duplicate Bridge Tournament 12:30-3:30 p.m.

Explore the strategic and skillful world of duplicate bridge, a variant of the game that eliminates the luck factor in card distribution and uses a scoring system that emphasizes skill over chance. The tournament takes place in Lownsdale, and coffee and tea is provided. SOA165

Tuesday, March 12

Senior Mix & Mingle: Game Night 7:30-9 a.m.

Senior members are invited to an evening of socializing and Mexican Train Dominoes. See page 34 for details. SEN0312

Wednesday, March 13

Professional Business Networking Group 7:30-9 a.m.

Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191

Friday, March 15

Early Birds St. Patrick’s Day Gathering 5:45-6:45 a.m.

Wake up bright and early to celebrate St. Patrick’s Day with MAC’s Early Birds! Meet at the Turnaround for fellowship, coffee, and treats. All are welcome, and no registration is required.

Family Fridays 6-8 p.m.

Bring the whole family for a night of free fun and games at the club. From bounce houses to themed activities, there’s something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. This event is for members only. There is no cost to attend. No registration is required. SOY103

Saturday, March 16

St. Patrick’s Day Celebration 6-9 p.m.

The Social Activities Committee invites members and guests 21 and over to celebrate St. Patrick’s Day with good cheer, lively entertainment, and plenty of authentic eats and drinks. The evening includes live band St. James’s Gate, bouncy boxing (think inflatable ring and oversized boxing gloves), tarot card readings, festive air-brushed tattoos, and a lively scavenger hunt. Attendees can purchase Irish-inspired eats to pair with pints of green beer. SAE0316 BRANDON DAVIS

Continued from page 38

Thursday, March 14

MAF Week: The Party 6-8 p.m.

Save the date for an evening gathering hosted by Multnomah Athletic Foundation to celebrate community. Visit MultnomahAthleticFoundation.com to learn more.

Yoga Virtual Workshop – Calming the Nervous System 6-7:30 p.m.

Join yoga instructor Mandee Louie and discover “downregulation,” the process of reducing or suppressing a response to stimulus. Learn techniques, including breath practices, specific movements that encourage coordination between left and right brain, reconnecting using PACE, and restorative yoga. No prior experience is necessary. YOE0314

Sunday, March 17

St. Paddy’s Day Coin Hunt 2-3:30 p.m.

The Family Events Committee invites members and guests to dress in green and bring the family to search for leprechaun’s gold. Irish Dancers perform at 2 p.m. and the first hunt begins at 2:30 p.m. for kids ages 2 and younger. Older age groups follow with differing start times. Light snacks are provided, and adults can enjoy for-purchase beverages, including green beer! SFE0317 Continued on page 42

EVENTS

GE JUNIOR LOUN

Y R A U R B E F EVENTS

20 0 5 S W C L I F T O N S T R E E T

The Junior Lounge is a space for children ages 7-14 to hang out solo or with friends. The following special events are planned for February: Pixar Movie Day Friday, Feb. 2 3-6:30 p.m.

2 4 5 S W M E A D E S T R E E T # M1

S O L D | 3 4 5 0 S W D O S C H V I E W CO U R T

Mario Kart Tournament Saturday, Feb. 10 3-4 p.m. Valentine’s Day Crafts Wednesday, Feb. 14 Just Dance Party Tuesday, Feb. 20 3-4 p.m. Chess & Checkers Open Play Thursdays, Feb. 1, 8, 15, 22 & 29 2:30-6:30 p.m.

E L I Z A B E T H # 9 01

PR I N CI PA L B R O K E R S W I N D E R M E R E R E A LT Y T RU S T M ACE YA N D M J.CO M 503 730 4576

The Junior Lounge is open from 2:30-6:30 p.m. Monday through Friday and 9 a.m.-2 p.m. on Saturday.

TAX-FREE BONDS Visit the Junior Lounge page to see the full event calendar: themac.com/junior-lounge

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

To receive your free copy of current Oregon municipal offerings, please call or e-mail:

John P. Ward

Senior Vice President/Investments (866) 431-2335 | wardj@stifel.com Specializing in Fixed Income Investments FEBRUARY 2024 | The Wınged M | 41

CHAMPIONSHIPIMAGES.COM

EVENTS

3 p.m. Sunday, Feb. 25 in the MAC Ballroom Originally conceived by the MAC Balladeers with the title Brothers, Sing On! and hosted annually at the University of Portland, the concert is now titled United, Sing On! and is held at the Multnomah Athletic Club for the first time this year. The concert’s mission is to bring together tenor-bass choirs from metro-area high schools and colleges with the MAC Balladeers tenor-bass choir, demonstrating the joyful possibilities for singers to participate in choral arts throughout their lives.

UNITED, SING ON!

MAC Balladeers to Host Multi-Choir Concert

This year’s concert is expected to feature a variety of tenor-bass groups, including Pacific University’s Splendid Audacity ensemble, the MAC Balladeers, and choirs from Portland Community CollegeRock Creek, Rex Putnam High School, Gresham High School, and Camas High School. The program concludes with all of the choirs singing together. It is always a stirring and high-energy event! Light refreshments are served afterward. Attendance is free and open to club members and the families and friends of the school singers. Members are encouraged to register on the MAC website’s Events page using the code BAL0225 to receive concert reminders and updates in email.

Continued from page 40

Tuesday, March 26

Sunday, March 31

Monday, March 18

Evening Literary Group 7-8 p.m.

Easter Egg Hunt

Join the Evening Literary Group in Kamm for a lively discussion of Lessons in Chemistry by Bonnie Garmus. Please email Martha Dixon at jollyology@aol.com with any questions.

Join the Family Events Committee for the highly anticipated 2024 Easter Egg Hunt! The hunt begins at 2:30 p.m. sharp and commemorative bags are provided for the first 150 children. Participation is for MAC members only. Guests may come as spectators. SFE331

History Book Club 6:30-8 p.m.

This month’s book is The Blood of Abraham: Insights into the Middle East by Jimmy Carter — a book of Carter’s stories about his experiences in the Middle East.

Thursday, March 21

Third Thursdays – MAC Market Experience 4-7 p.m.

Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.

Saturday, March 30

Easter Centerpiece-Making with Pendleton St. Florals 1-3 p.m.

Spend a delightful afternoon crafting a stunning Easter basket centerpiece with help from Pendleton St. Florals. All supplies are provided, and no experience is necessary. The cost is $125 for members and nonmember guests. SOE0330 – registration opens

Feb. 3

42 | The Wınged M | FEBRUARY 2024

2-3:30 p.m.

Save the Date Friday, April 12

Junior Dance 7-9 p.m.

SJE0412 – registration opens Feb. 12

New Offerings & Group Perks for 2024 Portland Timbers & Thorns Season As anticipation builds for the 2024 Portland Timbers and Thorns season, fans have more reasons than ever to gear up for an unforgettable experience. With a blend of fan-centric initiatives and group pricing, the upcoming season promises to be a gamechanger. Here’s what to know before the first whistle blows.

Tiered Group Pricing

Fan-Friendly Self-Assigned Seating

Planning a larger gathering? Enjoy even greater savings with a 15% discount on groups ranging from 36 to 60 tickets. There’s no better time to bring the whole crew together.

This season, MAC rolls out a self-assigned seating system. Gone are the days of navigating complex seating charts or scrambling to find the perfect spot. With self-assigned seating, fans can choose their preferred seats online, ensuring a hassle-free game day experience tailored to individual preferences. For handicap or accessible seating, please send an email to memberevents@themac.com.

30-Day Registration Opening

Group outings just got a lot more appealing with the introduction of tiered pricing options. Gather friends, family, or colleagues and enjoy a 10% discount when purchasing between 20 and 35 tickets.

To secure group ticket pricing, please email memberevents@ themac.com at least 35 days prior to the game. Group package tickets are not available for games against the Seattle Sounders, LAFC, L.A. Galaxy, or Vancouver Whitecaps. Gear up to join fellow MAC members on the Stadium Terrace for another thrilling season of soccer in Portland!

Mark the calendar! Registration for each game opens at noon 30 days prior to game day. Fans should plan to get their tickets early to secure their preferred seating.

No-Cost Pre-Season Games Kick off the season in style with complimentary pre-season games. That’s right — MAC is offering free admission to preseason matchups, giving fans a sneak peek into the team’s preparations. Pre-season games provide the perfect opportunity to get a taste of what’s to come.

Relax & Unwind in Reading Lounge The Reading Lounge experience opens 90 minutes before kickoff, offering fans a variety of upscale concessions and drink options. The Reading Lounge provides the perfect oasis for fans seeking a more laid-back experience outside of the stadium hustle and bustle.

FEBRUARY 2024 | The Wınged M | 43

CRAIG MITCHELLDYER

EVENTS

CLUB SCRAPBOOK

Holiday Fashion Show The Culture & Style Committee’s signature event that blends fashion, food, and fun took place on Tuesday, Dec. 5 and Wednesday, Dec. 6. The committee extends many thanks to all the member models who walked the runway and helped make this event a huge success. PHOTOS BY BRANDON DAVIS

1. Christine Anyetei modeling Project Runway designer Sarah Donofrio 2. Cody Cupper modeling clothes from MAC member John Helmer’s haberdashery 3. Monica Kassab in Grapevine’s dress and jacket 4. Holiday Fashion Show Subcommittee Chairs Suzanne Pond and Dot Griggs 5. Tracy Blixseth wearing Sarah Donofrio 6. Judith Arnell in Sarah Donofrio and Tyler Soo 7. Bryan Spahr in John Helmer 8. Mimi McCaslin in ALC

6 44 | The Wınged M | FEBRUARY 2024

New Year’s Eve Parties To ring in the new year, the Family Events Committee hosted a disco party in the Ballroom featuring a balloon drop timed with the East Coast ball drop. Meanwhile, the Social Activities Committee turned Cornerstone Lounge into a casino and the Card Room into a Speakeasy for the 21-and-over-crowd. PHOTOS BY BRANDON DAVIS

FEBRUARY 2024 | The Wınged M | 45

CLUB SCRAPBOOK

Jingle Bell Run Members came together on Saturday, Dec. 16, for a festive 5K around Northwest Portland. Participants enjoyed hot chocolate, coffee, and Pip’s Original Donuts after the race. PHOTOS BY BRANDON DAVIS

9. Male winner Finn Lee 10. Female winner Rosalind Lindsay 11. The Wehners 12. Lori Zabel, Maddy Bourland, Rebecca McMasters, and Devin McMasters 13. Amy Rueda and Debbie Rink 14. Sara Zate, Kirsty Lindaas, Heidi Cronn, and Colleen Gilroy 15. Samantha Go 16. Katherine VanZanten dressed as Santa 17. The final stretch of the course came up SW Salmon Street to the Turnaround

46 | The Wınged M | FEBRUARY 2024

Balladeers PHOTOS BY SHERI ANDERSON

18-19. The Balladeers performed at Pioneer Square on Thursday, Dec. 14.

Adult Climbing Night

PHOTO BY JULIA JU

20. Climbers learned the basics of the sport and mingled with fellow members on Friday, Dec. 15.

MAC Holiday Camp PHOTO BY BRANDON WALTER

21. Campers built a towering Lego masterpiece that stood at an impressive 6’10” tall.

New Year’s Day Swim 22. MAC Aquatics made a splash by marking 75 years of its annual New Year’s Day Swim! This tradition was started in 1950 by a group of members known as the Polar Bears. This year, swimmers were challenged to complete 100x100s in the 50-meter Pool.

22 FEBRUARY 2024 | The Wınged M | 47

ADOBE STOCK

FITNESS & WELLNESS

Elevate Your Nutrition with Healthy Meal Prep Preparing meals in advance is a great way to ensure that healthy and convenient options are on hand when the week gets busy. MAC Personal Trainer Josh Sargeant and Executive Chef Philip Oswalt showed members how to prepare several healthy and delicious recipes — including the two shown here — at a meal prep workshop at the club last month. Try these recipes at home, or look out for them on rotation at Joe’s!

48 | The Wınged M | FEBRUARY 2024

ADOBE STOCK

FITNESS & WELLNESS

Overnight Oats Serving size: 1

Chopped Rainbow Salad Bowls with Peanut Sauce

Ingredients

Serving size: 4

½ cup unsweetened coconut milk beverage ½ cup old-fashioned oats ½ tablespoon chia seeds (optional) ½ banana, mashed 1 teaspoon maple syrup pinch salt ½ cup fresh blueberries 1 tablespoon unsweetened flaked coconut (optional)

Ingredients

Preparations 1. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup, and salt in a pint-sized jar and stir. 2. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

Nutrition Calories per serving 285; Fat 6g; Protein 6g

4 cups napa or green cabbage, shredded 2 tablespoons fresh mint, chopped 2 tablespoons fresh basil, chopped 2 cups cooked bulgur 1 red bell pepper, chopped 4 medium carrots, peeled and chopped 1 yellow bell pepper, chopped 1 medium cucumber, chopped 1 cup canned whole beets, chopped 2 tablespoons sesame seeds 12 ounces chicken breasts Peanut Sauce ½ cup smooth, natural peanut butter ¼ cup reduced-sodium soy sauce ¼ cup water 1 tablespoon rice vinegar 1 tablespoon honey

Preparations 1. For the dressing, place peanut butter, soy sauce, water, rice vinegar, and honey into a mixing bowl. Whisk together until combined. Makes 9 fluid ounces. Each bowl gets 2 fluid ounces and 1 teaspoon. 2. To cook chicken, place 2 teaspoons of olive oil into a saute pan over medium-high heat. Place chicken breasts into the saute pan. Cook for 4-5 minutes, flip the chicken, and cook for an additional 4-5 minutes until chicken’s internal temperature is 165 degrees. 3. Remove chicken breasts from the pan, onto a plate, and place into the refrigerator until the chicken is cooled below 41 degrees. 4. Dice chicken into half-inch pieces.

Nutrition Calories per serving 626; Fat 19g; Protein 38g

FEBRUARY 2024 | The Wınged M | 49

BRANDON DAVIS

FITNESS & WELLNESS

MAC Fitness Party Returns It’s Back for a Second Year, Even Bigger & Better Than Before

50 | The Wınged M | FEBRUARY 2024

and infectious energy. These 30-minute sessions are not just workouts — they are a celebration of health, community, and the shared joy of staying active. Funky leggings, glow-in-the-dark shirts, and any other form of bright-colored fitness apparel is encouraged to help set the party vibe! The fun continues with an after-party in Ainsworth/Lownsdale, where Portland Juice Company keeps members hydrated and energized. Protein bars are also available as a post-workout snack. The MAC Fitness Party is quickly becoming a favorite spring tradition. This year, it also kicks off MAF Week, an annual series of events hosted by the Multnomah Athletic Foundation to connect the community and raise money for youth participation in athletics and education. A representative from MAF will be on hand to share all the details on upcoming events. So, mark the calendar for March 9 and be ready to make this year’s party an unforgettable experience!

MAC Fitness Party Saturday, March 9 10-11:30 a.m. Main Gym and Ainsworth/Lownsdale Cost is $10 per person. Register on the Events page at themac.com. CAE0309

GETTY IMAGES

Prepare to move, groove, and sweat it out at the 2024 MAC Fitness Party, where celebrating the joy of movement and the vibrant spirit of the MAC community takes center stage. The party returns for its second year on Saturday, March 9 — and, this year, it’s moving to the Main Gym so that even more members can join in the fun. At last year’s inaugural event, members spanning various ages and fitness levels joined together for high-energy group bootcamp and cardio dance classes. “We had a blast!” says Jenny Kim, who attended with her 14-year-old daughter. “We jumped around, sweated, danced, and got our hearts pumping to the music. At that time, my daughter was just thinking about coming to regular, weekly fitness classes at MAC, and it was a very easy way to experience some of the club’s offerings in a fun, casual environment.” This year, the party is led by two of MAC’s much-loved fitness instructors, Ace Cauthen and Greta Andriuskevicius. Cauthen delivers a challenging but accessible bootcamp-style class, while Andriuskevicius’s cardio dance class promises heart-pumping rhythms

YOUR FACE. OUR FOCUS. Facial injectables are our focus. Yo u r c o n f i d e n c e i s o u r p a s s i o n . I g n i t e s e l f - l o v e a t S k i n b y L o v e l y.

Schedule your free consultation today s k i n b y l o v e l y. c o m 877 568 3594

C A M A S

L A K E

O S W E G O

P O R T L A N D

FITNESS & WELLNESS

Massage Therapist Spotlight Mariya Zavyalova, LMT, has been working with MAC members since May 2022 and took on an elevated role as Lead Massage Therapist in February of last year. She enjoys helping her clients understand the mind-body connection and feel empowered to make their massage work for them. To book an appointment with Zavyalova or another massage therapist, visit themac.com/massage. Winged M: What is your favorite thing about practicing massage? Mariya Zavyalova: My favorite thing about practicing massage is educating others about their bodies and the interaction between mind and body. I enjoy introducing new clients to massage. I think safe touch is universal and can go beyond language or other barriers. WM: Do you have any specialties or favorite client needs to work with? MZ: I enjoy working with people who want to learn and are open to various modalities.

modality you’ve never heard of, or a new group exercise class. It will get you out of your funk and reenergize you physically and mentally (even if you dislike it). WM: What is a common misconception about massage therapy? MZ: A lot of people worry if they should or shouldn’t talk during a massage. It’s your massage. Massage therapists will follow your lead. If talking helps you relax, that’s OK! If you fall asleep and snore, that’s OK too!

Mariya Zavyalova and her partner WM: What is a general self-care tip you would recommend? MZ: Be open minded and try new things. When you’re feeling stuck, switch up your routine! Try a new smoothie, a massage

MAC Massage Can Help You Achieve Your Goals MAC Massage supports the fitness and wellness goals of all club communities. Licensed massage therapists melt away stress and tension, manage pain, and aid recovery. See what they can do for you by booking an appointment today at themac.com/massage.

Massage types available include: P Deep tissue massage

P Sports massage

P Relaxation massage

P Spot massage

P Prenatal & postpartum massage

P Junior massage (ages 14-17)

52 | The Wınged M | FEBRUARY 2024

WM: What do you enjoy doing outside of work? MZ: I go to every Timbers home game and some away games. I love things like crosswords, Wordle, and sudoku and play them religiously every day. I am an advocate for people with disabilities. My partner and I are working on making Providence Park more accessible. When I find motivation, I also love painting!

$4,595,000 2888 BRANDY WINE DR WEST LINN, OR 97068

JUST SOLD! 3232 NW GREENBRIAR TERR PORTLAND, OR 97210

ODERMANN BROTHERS 971.275.5657

BETSY MENEFEE 503.260.5866

$1,975,000 921 S PROM SEASIDE, OR 97138

JUST SOLD! 2861 NW CUMBERLAND RD PORTLAND, OR 97201

MICHELE JOHNSON 503.440.0921

BETSY MENEFEE 503.260.5866

$1,600,000 15 AVE I SEASIDE, OR 97138

$1,175,000 3610 NE GLISAN ST PORTLAND, OR 97232

MICHELE JOHNSON 503.440.0921

AIMEE VIRNIG 503.803.7678

Oregon’s most admired — residential real estate co. $1,099,000 1238 SW CARDINELL DR PORTLAND, OR 97201

$949,000 8480 SE 11TH AVE PORTLAND, OR 97202

BRIAN C. JOHNSON 503.957.5587

SUSIE HUNT MORAN 503.970.9866

PORTLAND BUSINESS JOURNAL 2022 & 2023

$795,000 1305-1309 NE 21ST AVE PORTLAND, OR 97232

AIMEE VIRNIG 503.803.7678

WINDERMEREPORTL AND.COM

$338,800 255 SW HARRISON ST, #9D PORTLAND, OR 97201

WILLIAM GILLILAND 503.333.6475

GETTY IMAGES

FITNESS & WELLNESS

Five Signs of Circadian Rhythm Disruption Daily rhythms keep the body ticking like a clock. Circadian rhythms are so evidently seen in the animal kingdom, but many people don’t realize humans have daily rhythms as well. Humans, unfortunately, can override their natural rhythm/instinct with unhealthy choices. Nearly every process has a daily cycle in the human body, and it’s called the circadianrhythm. Here’s a non-exhaustive list of body processes that follow a 24-hour clock: • Hormones • Blood pressure • Blood sugar • Immune function • Detoxification • Digestion Humans have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN), as well as self-regulating clocks in the gut, liver, and other internal organs. But, guess what happens when people eat, exercise, sleep, or stare at their phones at times that are out of sync with their internal clock? When the body’s rhythm gets out of whack, it’s called

54 | The Wınged M | FEBRUARY 2024

circadian disruption. It can present challenges such as difficulty falling or staying asleep, waking up groggy, crashing mid-day, or feeling tired but wired. Not only that, but circadian disruption can upset one’s mood, metabolism, hormones, and digestion, too.

… Circadian disruption can upset one’s mood, metabolism, hormones, and digestion … Common causes of circadian rhythm disruption include: • Not keeping a regular sleep cycle, including on the weekends! Sorry to be the bearer of bad news, but waking up to an alarm five days a week and sleeping until noon on the other two can make the body feel like it’s constantly traveling between time zones. It’s called social jet lag and can do more harm than good. • Being a night owl. Lots of people think being a night owl is just a personality trait like anything else. Unfortunately, studies show that night owls are more likely to experience

circadian disruption and are at a higher risk for some conditions like diabetes. • Poor diet. Both the types of food one chooses and the timing of eating can alter the patterns of gut microbiota, which then influence circadian clocks in the gut. Digestion and blood sugar regulation follow a daily rhythm, so eating patterns should, too. • Alcohol consumption. Chronic alcohol consumption alters the timing of the liver clock and causes a mismatch with the central circadian rhythm. This can happen with even small amounts of alcohol when combined with other variables, like working at night. • Working indoors. The most powerful external influence on the body’s clocks is the 24-hour light-dark cycle. People who work in artificial light miss out on the benefits of full-spectrum natural light. Solutions could include taking outdoor breaks or investing in a light-therapy lamp. Anyone who suspects circadian disruption or would like some advice beyond turning their phones off at night can contact me at drlindseysnelson@gmail.com.

— Lindsey Nelson, ND

FITNESS & WELLNESS

GETTY IMAGES

FITNESS & WELLNESS CORNER

Massage Highlight: K-Taping Kinesiology tape, or KT, is a thin, elastic tape that utilizes a pulling and lifting force on the skin to aid in mechanical decompression and stimulation. Many areas can have kinesiology tape applied to help with pain, trigger points, and joint support. The application of kinesiology tape is used in conjunction with other modalities and treatments like stretching, strengthening, and manual/massage therapy. MAC Massage Therapist Lauren Craft is certified in kinesiology taping and can incorporate it into massage sessions or spot massages. If requested, three to six minutes of the appointment would be utilized to measure, cut, and apply the tape and includes education and reassessment.

The Wrenn/Ferguson Group

BRANDON DAVIS

The Wrenn/Ferguson Group, helping individuals and families with financial planning and professional investment management for over 30 years. You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309.

Fitness Room Reminders The Fitness Room often sees higher usage at the beginning of the year. Please remember when using the Fitness Room to allow fellow members to work in when performing sets on multiple pieces of equipment and to watch for traffic when crossing the turf.

Joseph M. Ferguson

James A Wrenn, CIMA, CRPS

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

John D. Wrenn

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

Ted Ferguson, CFP®

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035 FEBRUARY 2024 | The Wınged M | 55

MAC’s Premier Athletic Celebration

The Celebration of Champions recognizes club athletic achievement, including nominees for and winners of the Joe Loprinzi Inspirational and Mel Fox Amateur Athlete of the Year Awards, and the club’s national champions. The event is on Thursday, Feb. 29, and all MAC members are welcome to attend.

M E L F OX AMATEUR ATHLETE OF THE YEAR AWARD Awarded to the individual or team that has demonstrated athletic excellence, sportsmanship, and leadership during the course of an athletic year. Here are the nominees.

MAC Synchro Junior Team Several junior athletes epitomized artistic swimming excellence in the 2023-2024 season, with teams winning two gold medals at Regional Championship in Tacoma, Washington; two bronze medals at the West Zone Championships in Riverside, California; and a bronze medal at Junior Olympics in Hampton, Virginia. MAC Synchro Juniors also made their strongest showing ever at the Junior Olympic Championship, winning bronze in the Technical Team event and the 16-17 Duet finishing second with a silver medal. During the season, one team member battled a health condition that unfortunately stopped her from competing at the West Zone Championships two days before the competition. Despite this adversity, the team worked together to change the routines so they could compete and medal in both events! It was challenging for them to rework their routines at the last minute, but their priority was to support their teammate by making her proud and swimming in her honor. Fortunately, this swimmer recovered and could practice and compete with the team for the remainder of the season. However, after the whole team of eight had been training for months, a different swimmer suffered a concussion right before the Regional Championship. Again, the team was faced with an obstacle, but they once again banded together and adjusted their routines accordingly. They ended up winning first place in both events. At this level of artistic swimming, losing one member of the team calls for drastic changes to the routines and

56 | The Wınged M | FEBRUARY 2024

MAC Synchro Junior Team adaptations for the swimmers. Coaches must rechoreograph patterns, lifts, and counts for highly complex and elaborate routines that the swimmers must relearn and retrain for after months of muscle memory. Doing this in just a few days is a testament to this team’s fellowship and their ability to work and move as one. Their persistence and resilience are a great example of sportsmanship.

Jessica Dorrington Jessica Dorrington, a beacon of positivity and inspiration, stands as a paragon of dedication in the realm of athletics and service to others. As a distinguished physical therapist catering to both professional and Olympic athletes, Dorrington’s impact extends far

beyond the treatment room. Her commitment to fostering holistic strength and well-being in others has translated into personal growth, as well. In 2023, Dorrington showcased her indomitable spirit on the track and the road, participating in both small-town and World Major running events. Astoundingly, she not only conquered each distance, from a swift one-mile sprint to the grueling challenge of a full marathon, but also achieved personal record times in every single category. Dorrington’s unwavering determination and relentless pursuit of excellence culminated in her triumphant qualification for her age group championships at the Chicago Marathon — a testament to her exceptional athleticism.

Jessica Dorrington

Beyond the accolades and personal triumphs, Dorrington has integrated herself seamlessly into the vibrant tapestry of the MAC running community. Finding joy and camaraderie with the Early Birds running group, she has cultivated meaningful connections that extend beyond the finish line. Her radiant positivity elevates her own performance and also serves as a source of inspiration for her fellow athletes. Dorrington’s journey epitomizes the essence of what it means to be a lifelong athlete. In the world of sports and physical therapy, she emerges as a true embodiment of passion, resilience, and community spirit.

Jack Urness Jack Urness joined the MAC Climbing Team in 2014 and, within months, found himself competing in the Boulder Youth National Championships. In the seasons that followed, he would consistently clinch podium finishes in the Boulder and Lead/ Top Rope disciplines at regional and divisional championship events. Urness has been named region champion four times and division champion twice. In his 12 appearances at USAC Youth National Championships, he has finished in the top 10 three times, making the National Team once. At the 2023 USAC Youth National Championships, he placed seventh in Bouldering and 16th in Lead. In the nine years that Urness spent on the MAC Climbing Team, he became known for more than just his competitive accomplishments. He led by example, pushing himself and others by training hard day in and day out. He also fostered an inclusive environment where everyone felt valued, regardless

Jack Urness

of their age or ability. He is looked up to by many athletes on the team and always takes the time to check in with them, making sure they are seen and heard. Urness has had a long-lasting impact on the MAC Climbing program, and his legacy will be one defined by camaraderie and excellence.

Thomas Olsen Thomas Olsen came to the MAC Swim Team in the fall of 2020, during the pandemic. He made an immediate impact on the team through his work ethic and friendly disposition. Olsen is known for being the hardest working athlete on the MAC Swim Team, attending all practices and giving 100% of what he has to every workout. Olsen is a distance freestyle specialist, but he can challenge anyone in any stroke, any event, at any time. He is the fastest swimmer on the team, one of the fastest to ever swim for MAC, and also one of the fastest swimmers to ever come out of Oregon. His recent performance at Junior Nationals in the 1650 Freestyle, where he placed third overall, was a team record in the Boys 15-18 category. It was also the third-fastest performance ever by an Oregonian and the second-fastest ever at MAC — second only to the legendary Alex Stiles, who has held MAC and Oregon Open records since 1985. His time of 15:08.71 ranked ninth in the nation for 17-18 Boys. Beyond his swimming prowess, what makes Olsen so special is how he treats others. A hello or a fist bump to one of his younger teammates takes little effort but has a great effect. He is always able to engage with his peers, his younger teammates, the coaching staff, and parents. He makes others

feel seen, which helps to promote a sense of community. The MAC Swim Team has grown beyond pre-pandemic numbers and part of that is due to Olsen. He leads by example by working hard and keeping a positive mindset through tough times. This fall, Olsen plans to head to the University of Southern California, where he will be a student-athlete on a swimming scholarship and training with some of the best swimmers in the world. Continued on page 58

Thomas Olsen

FEBRUARY 2024 | The Wınged M | 57

Continued from page 57

Jerry Powell Jerry Powell joined MAC as a Member Coach in 1988, accepting an invitation to family membership in 1993. He has long participated in the Cycling Committee, chairing it in 2006, and has also served on the Yoga, Athletic, Property, and LongRange (no longer active) Committees. Powell has been racing as a licensed competitor in road and Velodrome events since 1979, except for a decade-long “retirement” a few years ago. He’s campaigned the MAC jersey at four World Championships and numerous Nationals. Last year at the UCI World Championships, Powell not only won the first-place gold medal in the 2000 Meter Pursuit for 80-year-olds but also earned a second-place silver medal in the 75+ Team Sprint and a third-place bronze medal in the 500 Meter Time Trial. Powell started the MAC athletic calendar year in October 2022 with a winning week at the UCI Masters World Championships at the Los Angeles Velodrome. He won a silver medal in the Team Sprint, a 750-meter relay

race featuring three riders taking turns leading for a lap. In subsequent events, he faced formidable competition from sprinters representing Trinidad and the United States, including a world-record holder. Notably, Powell chose to “scratch” from the Points Race — a generally risky event — in order to not sacrifice his opportunity to win the Pursuit later that day, which he went on to do, securing a World Championship. His next opportunity for a championship ride came 10 months later at the Giordana Velodrome in Rock Hill, South Carolina. He claimed third place in the 500 Meter Time Trial, second place in Match Sprints, and won the Pursuit Finals. The last two events were mass start races with lots of riders from two age groups, and Powell emerged victorious in both races for the 80-84 age category, while also maintaining the pace with the field in the 75-79 age group. His 2023 racing season culminated at the USAC NW Regional Championships at the Marymoor Velodrome in Redmond, Washington. He finished first in the 2K Pursuit for riders older than 70 and second in the 500 Meter Time Trial.

ENHANCING YOUR NATURAL BEAUTY PORTLAND FACE DOCTOR

From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…

LET US HELP YOU BE MORE YOU. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)

www.PortlandFaceDoctor.com 503-297-6511 PROVIDENCE ST. VINCENT’S MEDICAL CENTER, 9427 SW BARNES RD., #394

58 | The Wınged M | FEBRUARY 2024

DR. DAVID MAGILKE Board Certified Facial Plastic Surgeon

Jerry Powell Powell’s cycling achievements in the 2023 season stand as a testament to his dedication, skill, and unwavering commitment to the sport. Continued on page 60

Rise and Shine at the Sports Pub Monday-Friday 6-11 a.m.

Home. Inspired.

olsonandjones.com | 503.244.7467

Honesty. Caring. Community. ORCCB#54065 WACCB#OLSONJC889OR

J O E LO P R INZI INSPIR ATIONAL AWARD This annual award is presented to an individual who inspires others to achieve their goals. This year’s nominees are below.

Carolyn Wood

Continued from page 58

Carolyn Wood Emily Dickenson once wrote, “I dwell in possibility.” Carolyn Wood has lived a life steeped in the world of possibility. At the age of 14, through determination and grit, she became the youngest athlete to earn a gold medal on the 1960 Olympic swimming team. She continued to strive for excellence as she entered adulthood, earning a Bachelor of Arts degree in English from the University of Oregon, a Master of Social Work, and a Master of Science in Education from Portland State University. But for Wood, her own successes were not limited to those awarded through academia and medals; rather, she strived to give back

60 | The Wınged M | FEBRUARY 2024

Bob Bay

and help others create possibility in their own lives. She taught high school English, literature, and composition for more than 35 years. As a published writer, Wood eventually became a fellow of the Northwest Writing Project, helping countless others to find their voices and share their stories with the world. She is a passionate advocate for women in sports and for creating safe, affirming, and inclusive spaces for all. Humble, reflective, and a true seeker of knowledge and truth, Wood has spent a lifetime dedicated to a practice of self-discovery through her mission to see and experience the world. She hiked Spain’s El Camino trail multiple times, maintains an ongoing yoga and meditation practice, and continually strives to learn and care for herself and those around her. Wood inspires others by living a life full and rich, by working hard, and by giving herself fully and truly to others. She challenges others to be mindful of the idea that

life is about learning, growing, giving, and making the world a better place. Because after all, as Jigar Gor says, “Yoga is not about touching your toes; it’s about what you learn on the way down.”

Bob Bay Bob Bay began swimming at the age of 7 during lessons at MAC with Jack Popochenko. His mom was an avid badminton player, and she was a role model to Bay during his younger childhood years. Seeing her active and engaging with different programs at the club inspired him throughout his life. He took boxing classes with Roy Durst, who was another one of his role models, and also played football at the club. He came back after college and regularly played in the afternoon basketball league from 19751995, as well as the House League. Bay was also a runner, having completed the Eugene Marathon in 1980, and he kept running with other members through the early 2000s. The community he formed in the basketball and running groups kept Bay engaged at the club and successful in his professional

Sue Rimkeit

Larry Van Laningham

life. He also personally knew and took classes from Joe Loprinzi — even joining in Loprinzi’s 60th birthday run to the Hill Villa/ Charter House with a group of 50. Bay recalls how Loprinzi made it easier for people to access weights. Noting that MAC is such a special place because of the loyalty, comaraderie, and community among members, Bay continues to stay engaged and feels a sense of belonging. He even recently tried water aerobics at the suggestion of his wife. Today, he is undergoing cancer treatment and says that “the love and support from the MAC members and staff has been indescribably helpful.”

her hand. Friends say Rimkeit makes everything fun and gives everyone the courage to try something new. She wields her talents particularly well in the promotion of recreational skiing at MAC. As a leader in regional ski associations, she tirelessly promotes MAC member participation in the many skiing trips and events available to members through MAC membership in regional ski associations. She is a wonderful ambassador for outdoor sports within the club and in the community, representing the MAC ideals of inclusiveness and sportsmanship within and outside the club’s walls.

Sue Rimkeit

Larry Van Laningham

Sue Rimkeit is passionate about the outdoors. Of her 15-plus years on MAC committees, nine of them have been devoted to the Outdoor Activities Committee, through which she has helped countless MAC members to explore the Pacific Northwest and beyond with her creativity, extensive outdoor sports network, and boundless enthusiasm. In pursuit of outdoor adventures, Rimkeit has come to know everyone in the outdoor business, from kayaking to backpacking to fly fishing. Her enthusiasm for everything outdoors is absolutely infectious, and while she is passionate about her own sports of skiing and tennis, she is also first in line to try new things, from native plant foraging to polo. She is the best cheerleader for new ideas, and she follows through, supporting members at the events as well as trying

The spring of 2020 didn’t seem like a time to get anything started, but Larry Van Laningham felt it was as good of a time as any to revitalize a withering MAC Golf organization. Participation in events had failed dramatically in pre-pandemic times. Van Laningham started with one of the strengths he has perfected over the years — leveraging personal relationships — to jump-start the Golf Committee and create a vision.

His team developed a strategy that envisioned a golf club within MAC. They developed programs with a focus on camaraderie, improvement, competition, and the recognition that MAC Golf would be a badge of pride for members who participated. He started by developing a relationship with a first-class golf club, Pumpkin Ridge, providing MAC members with discounts and clinics. Pumpkin Ridge, with a history as storied as MAC, also became established as the site for MAC championships and other competitions. Participation in annual MAC Golf events increased by 270%. Activities expanded to junior camps, a family golf night, couples golf, a group outing at Salishan, forays into golf simulator facilities, and socials at MAC. Van Laningham encouraged the development of ladies’ golf events and worked with the women on the committee to create a vibrant group. He was particularly proud that the Golf Committee had been nominated for committee of the year. His vision to establish MAC Golf as a badge of pride is well on its way to being realized.

Celebration of Champions 6:30-8 p.m. Thursday, Feb. 29, in the Ballroom Includes dinner. Register on the Events page of themac.com with code CAE0229.

FEBRUARY 2024 | The Wınged M | 61

AT H L E T I C S

The Golder Masters team looks to defend their title at this year’s tournament. Pictured (left to right, starting with the back row) is Kurt Weiss, Rick Ravio, Michael Aas, Mark Hesse, Brian Currier, Glen Coblens, Rodd Miller, Robert Phillips Jr, Peter Coffey, and Coach Randy Krichevsky.

Hoops Extravaganza Countdown Begins for Annual PCAC Basketball Tournament

ach year, the Multnomah Athletic Club, Washington Athletic Club, Bellevue Athletic Club, Spokane Athletic Club, and Olympic Club have a fierce battle. These five distinguished and storied clubs collide on the hardwood to create the Pacific Coast Athletic Clubs Basketball Tournament. Over the span of two days, these clubs exhibit courage, competition, and community spirit with the ultimate goal of winning the 2024 PCAC Tournament in their respective division. This year, the tournament is scheduled to take place at MAC! On Friday, March 1, and Saturday, March 2, the tournament brings together these great clubs to showcase a diverse array of talent and a sense of camaraderie that transcends the boundaries of each respective club. From seasoned veterans to rising stars, the competition is set to be fierce as teams vie for the coveted championship title. MAC fields an A, AA (35+), Masters (45+), Golden Masters (55+), and Platinum (60+) team at this year’s tournament. Other clubs will

62 | The Wınged M | FEBRUARY 2024

also compete in the Open and Women’s divisions. MAC’s Golden Masters squad, who won in 2023, looks to defend its title. This team has been a shining example of consistency, with championships in 2023, 2022, 2019, 2018, 2017, 2016, and 2015. Everyone is looking forward to it and expects another great tournament from all teams and athletes. MAC last hosted this great tournament in 2019. Visiting teams are set to be greeted by the club’s updated entrance, refreshed Fitness Room, and recently resurfaced gymnasiums with up-to-date threepoint lines. This tournament is always an amazing opportunity to showcase this great club and its extraordinary membership. Be sure to cheer and offer a helping hand, even if it’s for a reciprocal club. So, mark your calendar, bring your MAC spirit, and get ready to witness the thrilling clash of titans at the PCAC tournament because this year is shaping up to be an epic event that is not to be missed!

TOWER OCULOFACIAL PLASTIC SURGERY, PC

IN THE PEARL DISTRICT AND LAKE OSWEGO

YOUR DOCTOR MAKES A DIFFERENCE. Yale-trained, and current Associate Clinical Professor of Plastic Surgery at OHSU, Robert Tower, MD offers a personal physician level of care, performing all lasers, injectables and surgery. Come experience the difference a board certified, fellowship trained oculofacial plastic surgeon can offer.

WWW.TOWER PLASTICS MD.COM | 503.227.5075

AT H L E T I C S CLIMBING

MAC Readies for Regional Championships In December, MAC Climbing athletes participated in the final Boulder Qualifying Events of the season. On Saturday, Dec. 2, they competed at The Source Climbing Center in Vancouver, Washington. Tejal Deenadayalu placed first in the Youth Female A category. Uma Deenadayalu and Sonja Weatherill placed second and third in the Female Youth B category. Sophie Yang and Francis Berg placed first and second in the Female Youth C category. For the boys, Ben Chesebro placed third in the Male Youth A category, and Shafer Law placed first in the Male Youth C category. The following weekend, MAC athletes went to another Youth Boulder Qualifying Event at Rock Haven Climbing Gym in Gresham. For the girls, Tejal Deenadayalu placed second in the Youth Female A category. For the boys, Reeder Smith and Ben Chesebro placed first and second in the Male Youth A category. Shafer Law placed second in the Male Youth C category. With the end of Qualifying Events, the climbing season moves into its Boulder Championship phase. At the time of publishing, the Region 12 Youth

Boulder Championships were set to be held on Saturday, Jan. 20, in Bend. This event brings together more than 250 of the best youth climbers from Oregon, Alaska, and southwest Washington. More than 50 MAC athletes qualified and competed to advance to Division 1 Youth Boulder Championships. The coaches are proud of the work and preparation MAC Climbing team athletes have put in and wish them all the best at Regionals!

Frances Berg (left, second place) and Sophie Yang (middle, first place) on the podium

Shafer Law (right) celebrates a second-place win at Rock Haven Climbing Gym

GOLF

A Memorable Greg Marshall Invitational Greg Marshall Invitational Dec. 1-3, Bandon Dunes Golf Resort MAC members participated in two days of golf — Friday was warm and dry, and Saturday morning was dry, then wet, with ample sideways rain. Sunday was simply a wash-out. Everyone in attendance had a great time and did experience “golf as it was meant to be” at Bandon Dunes. Now it’s time to recognize the “winners” of the event: Bandon Dunes Closest to the Pin 6th place, Cliff Finnell 15th place, George Johnson

64 | The Wınged M | FEBRUARY 2024

Bandon Dunes Long Drive 3rd place, Troy Peterson 13th place, Riley Henderson Pacific Dunes Closest to the Pin 5th place, Mystery Person – Awarded to YingQing Nielsen 11th place, Sean South Pacific Dunes Long Drive 3rd place, Riley Henderson 12th place, Troy Peterson Greg Marshall Invitational Dec. 2, Pacific Dunes 1st place, James Carey, Mark Holman, Rich Abrahamson, and Scott Lundgren

2nd place, Riley Henderson, John Hall, Sean South, and Charles Johnson 3rd place, YingQuing Neilsen, Soren Nielsen, Calvin Tanabe, and Mayho Tanabe Congratulations to the “winners,” as the weather really didn’t cooperate, and all of the groups made it to the finish! We are looking forward to the next Greg Marshall Invitational scheduled for December. Be sure to look for the registration announcement in early April. — George A. Johnson

AT H L E T I C S

Learn How to Build a Strong Mental Game A top-level athlete doesn’t just demonstrate physical prowess on the field or court; they also must master the mental aspects of the game, such as goal-setting, managing emotions, focusing, and cultivating an elite mindset. Brian Baxter, a mental performance coach and director of AMPlify Sport Psychology in Portland, comes to MAC on Saturday, March 2, to share insights on sport psychology and strategies for helping top-level athletes build confidence. Baxter has been involved in sports for almost five decades and in nearly every role. He played competitive soccer and football as a youth in Gainesville, Florida, and went on to play collegiate soccer at Wofford College. From there, he coached club and high school soccer before becoming a certified referee and then decided his talents were really on the sideline. In 1997, he earned his U.S. Soccer Federation C coaching license, where his interest in the mental side of the game took off. Beyond teaching skills and

Mental Game Concepts Presentation The talk takes place from 10-11:30 a.m. Saturday, March 2, in the Ballroom. Register on the Events page at themac.com using code AQE0302.

strategy, he became keenly interested in how motivation, focus, and confidence often make the difference between good players and great ones. He turned that interest into a master’s degree in sport psychology 20 years ago and has been working in the field ever since. He has been the Director of AMPlify Sport Psychology since 2011. Having coached his two sons (ages 21 and 13) over the years, he also has experience being a sports parent as well as a parent-coach, which gives him a unique perspective when working with teenage athletes and their families.

As a mental performance coach, Baxter helps athletes build confidence through mental coaching using strategies like positive self-talk, visualization, emotional control and more. With teams, he helps build culture through team building and intentional goal setting. Join Baxter at MAC to learn about the mental game concepts and mental performance strategies he uses when working with high school, collegiate, amateur, professional, and Olympic-level athletes daily. His presentation and the Q&A that follows are geared toward recreational and competitive athletes of all ages, as well as parents of youth athletes.

FEBRUARY 2024 | The Wınged M | 65

PHOTOS BY BRANDON DAVIS

AT H L E T I C S

MAC offers gymnastics for kids ages 18 months through three years old five days a week this spring.

GYMNASTICS

Six Benefits of Gymnastics for Toddlers MAC’s toddler gymnastics classes are not just an introduction to the sport but a vibrant playground of growth and development! Each class starts with a movement song and then some stretching, body positions, and locomotor movements. Little gymnasts rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. To participate, toddlers must be able to walk unassisted. One parent or adult is also an active participant, interacting one-on-one with their toddler as the teacher guides everyone through the obstacle courses or activities. (Please note that this is not an open-gym, free-play class, and parents may not partake on the gymnastics equipment or jump on our trampolines). The goal of the class is to introduce little gymnasts to this fabulous sport. Here are some amazing benefits that toddlers gain from doing gymnastics: 1. Develops cognitive skills: A toddler’s body awareness and spatial awareness improves with the weekly obstacle courses that they learn to explore and master.

66 | The Wınged M | FEBRUARY 2024

2. Develops strong and healthy bones: Gymnastics is a weight-bearing activity which can develop strong and healthy bones. 3. Aids in strength and physical development: By performing the skills in class, toddlers improve their balance, hand-eye coordination, visual tracking, and fine motor skills. 4. Increases coordination: A toddler’s coordination greatly improves through being part of a gymnastics program that includes standing, walking, and jumping, which all improve their coordination.

5. Builds self-esteem: Learning and successfully completing a gymnastics move or skill creates the sense of accomplishment, which in turn supports self-esteem. It is also a sport of showing off their skills in front of a live audience. 6. It’s FUN!: Toddlers really enjoy being part of these gymnastics classes. They improve their social skills by interacting with their class and coaches while getting some great exercise at the same time.

Toddler Gymnastics For ages 18 months-3 years Spring class times: 9:15 a.m. Saturdays 10:15 a.m. Wednesday, Thursdays, Saturday & Sundays One adult participates with their toddler for the 45-minute class. Adults wear comfortable clothing and go barefoot or wear socks. Toddlers go barefoot and wear gymnastics-appropriate clothing that they can run, jump, and stretch in. Registration for spring classes starts Thursday, March 14, at themac.com/registration. Please contact Lynn McCaffrey at lmccaffrey@themac.com with any questions.

Get ready for an unforgettable summer with MAC’s diverse lineup of camps and classes! This year, summer registration opens in March — earlier than in past years — so it’s more convenient for members to get a jump start on planning their summer adventures.

KEY DATES Wednesday, Feb. 7 – Summer Program Guide available at themac.com/registration Thursday, March 7 – Registration opens

2024

SUMMER

IT’S ALMOST TIME TO REGISTER FOR SPRING & SUMMER PROGRAMS KEY DATES

2024

SPRING

Friday, March 8 – Spring Program Guide available at themac.com/registration Thursday, March 14 – Registration opens

Ready to up your game? From after-school basketball to adult dance classes and outdoor programs, there’s something for every interest and skill.

AT H L E T I C S TENNIS

MAC Adds Two Elite Pros to Coaching Team

Erik Grimes An elite player born in Germany and raised in the Pacific Northwest, Erik Grimes joins the MAC Tennis staff while still traveling to play and compete on the International Tennis Federation Tour. Grimes trains at the University of Portland and played college tennis at Eastern Washington University. A hitting partner for both Bernard Tomic (ATP No. 17) and Ilya Marchenko (ATP No. 49), Grimes has earned ranking highs of No. 1 (2020) in the Pacific Northwest and No. 14 in current National Men’s Rankings. Coming to MAC with experience leading the R.A. Long Boys High School team, resort coaching in Arizona, and most recently coaching at Club Green Meadows, Grimes is eager to share his knowledge with MAC members. Look for him to be out on the courts on Thursday mornings and a few evenings and weekends.

Martin Bats Martin Bats spent his junior days as a youth prodigy playing the junior tennis circuit in Europe. He hails from Brussels, Belgium, and recently moved to the Portland area after graduating with his MBA from Gonzaga University. Bats competed at Eastern Washington and Gonzaga University for six years, achieving athletic and academic awards along the way. A former Junior ITF coach and sparring partner of WTA and ATP top 100 players such as Madison Keys, Emma Raducanu, Kei Nishikori, and Jordan Thompson, Bats brings his extensive coaching experience for MAC members to enjoy. He has coached players of all levels and ages with the consistent goal of sharing his passion for tennis. Look for him at MAC on Wednesday evenings.

68 | The Wınged M | FEBRUARY 2024

PHOTOS BY BRANDON DAVIS

MAC Tennis is excited to introduce two new part-time coaches. With the insatiable appetite for tennis lessons the club has experienced, both coaches are poised to work with members who may not have previously been able to get on the court. It is the hope that these new coaches will help MAC members get the instruction they desire. Please note that they will work within the limited number of coaching courts available for lessons and classes, which is three at a time, aside from 3:45-5 p.m. during the week.

AT H L E T I C S

MARK THE CALENDAR:

An Amazing Year of Tennis Awaits The 2024 tennis year is mapped out and ready for members to block off calendar dates. Don’t miss out on the action — check below to see when all classes, leagues, and tournaments are scheduled to take place. FE B RUARY Friday, Feb. 2 – MAC registration deadline for USTA Combined 65+ and Mixed 55+ MARCH Thursday, March 7 – Summer camp registration Thursday, March 14 – Spring class registration Friday, March 15-Sunday, March 17 – USTA Mixed 40+ Playoffs Friday, March 15 – USTA Mixed 55+ season begins APRIL Friday, April 5-Sunday, April 7 – USTA Adult 18+ Playoffs Friday, April 12 – USTA Adult 40+ season begins MAY Thursday, May 23-Friday, May 24 – USTA Adult 65+ Playoffs JU NE Friday, June 21-Sunday, June 23 – USTA 55+ Sectionals JULY Monday, July 8 – Summer Social Friday, July 12-Sunday, July 14 – USTA 18+ Mixed Sectionals Monday, July 29 – Tennis Exhibition AUGUS T Friday, Aug. 9-Sunday, Aug. 11 – USTA Adult 18+ Sectionals Thursday, Aug. 15 – Tennis in the Park Friday, Aug. 23-Sunday, Aug. 25 – USTA Adult 40+ Sectionals S EP TEMB ER Monday, Sept. 16 – MAC Singles Tennis University Wednesday, Sept. 18 – MAC Singles Tournament registration deadline Friday, Sept. 20-Sunday, Sept. 22 – USTA Mixed 40+ Sectionals Saturday, Sept. 21-Monday, Sept. 23 – USTA Mixed 55+ Sectionals Thursday, Sept. 26-Saturday, Sept. 28 – MAC Singles Tournament Monday, Sept. 30 – MAC Doubles Tennis University OC TOB E R

ADOBE STOCK

Wednesday, Oct. 2 – MAC Doubles Tournament registration deadline Thursday, Oct. 10-Sunday, Oct. 13 – MAC Doubles Tournament Monday, Oct. 28 – MAC Mixed Doubles University Wednesday, Oct. 30 – MAC Mixed Doubles Registration Deadline DE CE M B ER

PLEASE NOTE: Dates are subject to change.

Friday, Dec. 6 – Holiday Smash

FEBRUARY 2024 | The Wınged M | 69

TIM LARKIN

AT H L E T I C S

Thomas Olsen

Graham Inman

SWIM

Team Stars Shine at Junior Nationals

On Dec. 5-10, 2023, two of the MAC Swim Team’s finest, Graham Inman and Thomas Olsen, competed at the Speedo West Winter Junior Nationals Championships in Chicago, racing against the fastest 18 & Under swimmers in the country. Inman, a senior at Edison High School who’s committed to study and swim at the University of the Pacific in the fall, qualified for the meet less than a week before at the Tualatin Hills Holiday Classic. There, he dropped half a second in Prelims and another full second in Finals to win the 200 Butterfly and earn his place among the best 18 & Unders in the country. His time of 1:49.53 is the fourth fastest time ever at MAC. At Winter Juniors, Inman was within half a

70 | The Wınged M | FEBRUARY 2024

second of his best times in the 200 Butterfly (FL) and 200 Individual Medley (IM); he dropped almost three seconds in the 400 IM and two-and-a-half seconds in the 100 FL! Olsen, a senior at Parkrose High School who’s committed to study and swim at the University of Southern California in the fall, placed in the top eight in the 500 and 1650 Freestyles. Coming into the meet, Thomas was seeded 10th in the 500. He went just under his best time in Prelims to qualify for the A Final, then was able to drop over a second in Finals with a strong back half to his race to place sixth overall in a time of 4:23.85. Olsen is a true distance swimmer — the longer the race, the better. His last race of the meet was the 1650 Freestyle, the longest

race offered. In the top heat of the race, he dropped over eight seconds to place third overall. His time of 15:08.71 is the second fastest ever from a MAC swimmer and was the third fastest time ever in Oregon! Both of Olsen’s performances in the 500 and 1650 FR were team records in the 15-18-year-old category. Congratulations to Inman and Olsen, and good luck to the MAC Swim Team in their 2024 competitions!

— Tim Larkin, Head Swim Coach

AT H L E T I C S

100 Member Numbers:

Walk Across America Mileage

Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time. For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com. Mileage as of Dec. 31, 2023 Ann Blume 7,969 Ann Durfee 49,867 Claire Galton 45,592

years of trust Lani Aronsen

Oregon & SW Washington Market Leader 503-464-4888 direct lani.aronsen@usbank.com

When it comes to your finances, you need insight founded on experience. At U.S. Bank Private Wealth Management, our team is ready to help you navigate complex financial situations and advise you every step of the way. Together we’ll build a personalized strategy to help you work toward your financial goals.

Investment and insurance products and services including annuities are: NOT A DEPOSIT • NOT FDIC INSURED • MAY LOSE VALUE • NOT BANK GUARANTEED • NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY U.S. Bank does not offer insurance products but may refer you to an affiliated or third party insurance provider. Member FDIC. ©2023 U.S. Bank 1103802 (11/23)

Norm Frink 17,643 Vuong Vu 3,999 Robert Jarrett 353 Shannon Leonetti 85,355 Harriet Maizels 28,828 Tom Neilsen 7,807 Linda Opray 22,123 John Popplewell 4,582 Dee Poujade 15,452 Nancy Sergeant 29,784 Carrie Stucky 31,216 Barbara Wetzel 30,430 Ellen Wax 3,366 Dave Huffman 2,670

FEBRUARY 2024 | The Wınged M | 71

MAC MARKETPLACE

Classifieds EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

Vacation Rentals – International PARIS APARTMENT: At Notre Dame. Elegant 2 BR, 2 BA, with lift. PROVENCE: 4 BR, 4 BA Amazing views. Owned by MAC member. 202-285-1201 SAYULITA, MEXICO: 2BR/2BA and 4BR/4BA with rooftop pool. Centrally located only 3 blocks from the beach. MAC Member 503-997-9221. Instagram: casamiramarsayu PARIS OLYMPICS – 3brm apt. available July 15-Aug. 15. Perfect for families, 3 day min. 16th arr. 800 eur per night. 415-305-8312 mary@henrydetessan.com

Vacation Rentals – Oregon

Vacation Rentals – Out of State

www.BlackButte182.com Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net

INDIAN WELLS – S. PALM DESERT / NEAR THE VINTAGE CLUB 3-Bed / 2-Bath Mid-Century Pool Home. st-maison.com

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, gearharthouse.com GEARHART OCEAN VIEW CONDO 2-Bed / 2-Bath – Great deck! st-maison.com

MAUI CONDO/MAKENA SURF E 303 2 bdrm/2 bath/beach front VRBO 118881/Cathy 541-420-1506 PALM SPRINGS – PSP City ID# 4184 Stay @ TheAnzaPalmSprings.com 4 Beds/2.5 Baths. Private pool/spa. One level w/views sleeps 8. Short term.

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886 SUNRIVER – Quelah 3 BR (K, Q, 2 sets of bunks), 2 BA, private pool, spa & tennis courts. 503-329-1653. DCCA #762

ADVERTISER INDEX (W)HERE REAL ESTATE.................................................................................................2, 4

OLSON & JONES CONSTRUCTION............................................................................59

ANN MCCULLOCH...........................................................................................................21

PIENOVI PROPERTIES .......................................................................................................6

AURA AESTHETICS..........................................................................................................23

PORTLAND CITY PROPERTIES (CHRISTY MACCOLL & CARRIE GROSS).16

GRAND PRIX MOTORS....................................................................................................30

PORTLAND FACE DOCTOR...........................................................................................58

JAGUAR LAND ROVER PORTLAND............................................................................76

PROPERTY GROUP NW..................................................................................................13

JAMES DIXON ARCHITECT............................................................................................12

PROVIDENCE REGIONAL FOUNDATION ...............................................................75

JMI INSURANCE................................................................................................................39

SANTÉ AESTHETICS & WELLNESS...........................................................................65

JMI LIMOUSINE.................................................................................................................16

SILVIES VALLEY RANCH.................................................................................................10

JOHN P. WARD....................................................................................................................41

SKIN BY LOVELY.................................................................................................................51

KELLEY DULCICH PHOTOGRAPHY...........................................................................55

SORTNW HOME ORGANIZATION..............................................................................71

KEYBANK..............................................................................................................................25

TOWER OCULOFACIAL PLASTICS.............................................................................63

MAISON INC...........................................................................................................................8

U.S. BANK PRIVATE WEALTH MANAGEMENT......................................................71

MERCEDES-BENZ OF PORTLAND.............................................................................14

UBS FINANCIAL SERVICES...........................................................................................55

MJ STEEN TEAM (MJ STEEN & MACEY LAURICK)..............................................41

WINDERMERE REALTY TRUST .................................................................................53

NIFELLE DESIGN-FINE INTERIORS...........................................................................37

WRIGHT ARCHITECTURE..............................................................................................23

72 | The Wınged M | FEBRUARY 2024

MAC MARKETPLACE

MAC Professionals Guide to MAC Businesses and Service Professionals Assisted Living & Memory Care

Residential Real Estate

Assisted Living & Enhanced Memory Care Unit

REAL ESTATE BROKER

NATHAN AUSTIN

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

503-530-9446 Nathan.Austin@EleeteRE.com nathanaustinrealtor.com

4815 SW Dogwood Lane, Portland, OR 97225 971-429-3323 • belinda@rhliving.com

Financial Planning & Investments Ted Ferguson, CFP®, CDFA™

Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

Health Insurance

Residential Real Estate

Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com cbanzer@eastpdxproperties.com Proud 42 year MAC member LICENSED IN OREGON & WASHINGTON

Residential Real Estate

Kristi A. Stokes, Sales | Owner

Medicare Advantage Plans Individual and Employer Group Plans

warshauer AGENCY

w a503-643-8507 r s h a u e| kristi@sawagency.com r www.yourhealthplanfinder.com AGENCY

Lynn Marshall, Real Estate Broker PMAR MASTERS CIRCLE 5TH GENER ATION MAC MEMBER

503-780-1890 Lynn@PDXPropertyGroup.com Keller Williams Sunset Corridor 2061 NW Hoyt St. | Portland, OR 97209

Insurance Solutions

Residential Real Estate

Serving Northwest businesses and families for over 40 years!

Madeleine Rose

James J. Hisatomi, CIC President

ABI Insurance

Complete Insurance Solutions

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton

OR Principal Real Estate Broker Cell: 503-781-4667 Madeleine@MadeleineRose.com www.MadeleineRose.com Premiere Property Group, LLC 5000 Meadows Road, Suite 150 Lake Oswego, OR 97035 Office: 503-670-9000

Insurance

Winged M Advertising

Jim Pittman

To advertise in The Winged M contact

Objective Insurance Advice Since 1970 (503) 542-4085

www.icspdx.com

Stephanie Cameron Communications Director advertising@themac.com 503-517-7228 JANUARY 2024 | The Wınged M | 73

Thank You From A Grateful Team Thanks to members who contributed to the MAC Employee Holiday Fund this year! This program has been generously funded by members since 2003 to show appreciation for the staff who make their club experiences so special. Funds were distributed at the Employee Holiday Party in December as staff gathered to celebrate another amazing year and recognize the service of longtime employees.

74 | The Wınged M | FEBRUARY 2024

A heartfelt gift of thanks A “massive, joyful gift” is how Patrice’s husband describes the heart transplant Patrice received at Providence Heart Institute. Patrice received her new heart in April 2022. She feels “endless gratitude” to her organ donor and Providence medical team. To express their thanks, Patrice and her husband made a generous gift to help future transplant patients at Providence. Grateful patients helping future patients – every gift makes a difference. Thank you for helping us create health for a better world. My care has been really stellar …. I wanted to pay some of that back. Read Patrice’s story

ProvidenceFoundations.org

– Patrice Krant

The Winged M, February 2024

Articles inside

Swim Team Stars Shine at Junior Nationals

New Offerings & Group Perks for 2024 Portland Timbers & Thorns Season

Member Art Show Returns This Spring

Love of the Game: The Pursuit of Sporting Excellence Forges Deep Bonds

Faces of MAC