The Winged M, January 2022 by Multnomah Athletic Club

WINGED M M U LT N O M A H AT H L E T I C C L U B

JANUARY 2022

BODIES

IN MOTION Kick off a Healthy New Year with MAC page 40

Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, wellness, and social programs.

JANUARY 2022 | VOL. 11 No. 1

A PLATINUM CLUB

Contents FEATURED

40 | A Fit for Every Body

The new year is a popular time for recommitting to fitness goals and a great time for checking in with MAC Fitness & Wellness.

TIM GUNTHER

54 | Still a Basketball Believer

COMMUNICATIONS TEAM Stephanie Cameron Director Kathleen Conners Project Manager Brandon Davis Photographer Stephanie Duffy Graphic Designer Laura Lawrence Digital Content Specialist Adam Linnman Communications Manager Julia Omelchuck Graphic Designer/ Ad Services Coordinator Kelly Robb Marketing Manager Jake Ten Pas Copywriter Allyson Wilinski Content Manager

Head Coach Earl Martin is poised to drive MAC hoops forward. Learn about his experiences as an athlete, coach, father, and, briefly, actor.

WELLNESS 50-52 Food Safety Instructor Spotlight

C U L I NARY 30-31 Crab Festival Beer and Wine Dinners

EVENTS 34-39 Book Groups Lunar New Year

ON THE COVER Illustrations: Getty Images; Design: Julia Omelchuck.

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2022 Multnomah Athletic Club. For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

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SECRETARY’S COLUMN Committee Chairs STANDING

Athletic Brad Miller Budget and Finance Steve Brown Communications Debbie Koesel DEI Grant Yoshihara Diversity Admissions Chris Gong House Jack Phillips Member Events Sheri Anderson Membership Ron Fraback Property Spencer Raymond BOARD

Food & Beverage Rachael Seeger Human Resources Steve Brown Land Use Dwight Terry Technology Soren Andersen SPECIALIZED

Arts Catherine Blanksby Community Relations Vivian Solomon SPORT

Artistic Swimming Lisa Girard Basketball Mark Plumlee Climbing Reniera Eddy Cycling Steve Getsiv Dance Cinzia Corio-Holman Early Birds Bill Zander Fitness & Decathlon Blake Anderson Golf Darin Vick Group Exercise Shawn DiGruccio Gymnastics Sara Vanderhoff Handball Brian Lee Karate Mark Twietmeyer Outdoor Activities Program Sue Rimkeit Pickleball Mark Jansa Pilates Irvin Handelman Racquetball Georgette Blomquist Ski Doug Lindgren Squash Byron Gaddis Swim Ken Meyer Tennis Nicole Mather Triathlon & Running Ryan Chiotti Volleyball Nikki Metcalf Walking & Hiking Suzanne Zarling Water Fitness Chris Bathurst Water Volleyball Dinda Mills Yoga Daureen Morris EVENT

20s/30s Grant Wiater Balladeers Jon Lee Culture and Style Kelly Director Family Events Lindsey Hern Holiday Decorating Bridget Connolly MelloMacs Amy Johnson Social Activities Ryan Chiotti

hope you had a restful and relaxing holiday season and are ready for an exciting new year. Depending on your family’s traditions, the holidays may include travel, festive gatherings, winter sports, marathon baking days, Reidun Zander and spending quality SECRETARY time with loved ones. Regardless, the holidays are often a time of contemplation that offer an opportunity to look back at the past year and forward to the new one.

Last year forced us all to make adjustments to our lives. For most, this meant working from home, less traveling, and becoming adept at ordering groceries and other incidentals online. For all, 2021 meant a much different utilization of the Multnomah Athletic Club. Some continued with in-person classes, while others fully embraced the expanded offerings of virtual classes, and many found new programming they had never explored before. A lot of the changes

We at MAC are so blessed with a terrific facility and a wonderful community of friends. were unpleasant at first, because change can be difficult. But a lot of these changes introduced new and different experiences in which we are now enthusiastically involved. This can be used as a guideline going forward, helping us react and adjust to unforeseen changes, which may affect how we use the club. The flip side of such reflections is looking toward the future. The new year offers a time of resolution, goal setting, and changing direction. Each change revolves around a

new intention, which may involve an objective target like losing a few pounds, increasing your pushup count, or learning a new language. With the tremendous breadth of offerings at MAC, you can work toward all of those goals (and so much more), including learning a new language! Resolutions also often involve more subjective goals such as being more thoughtful to those around you, spending more time with your family, appreciating your friends, calling your mother more often, or drinking/ eating less. Obviously, MAC plays an important role here as well, except in the calls to your mother! One of my personal reflections from the past year is how much I appreciate my MAC family and how I have missed interactions with that community. For those who have recently lost someone dear to them, you now realize you can never tell them too often how appreciated they are, and this is abundantly true of our MAC family.

Amid contemplations about the past and future, don’t forget to enjoy the present! I am resolved to taking a broader range of classes. The natural biproduct of this is growing my MAC family, which includes both members and staff. From tennis pals to calligraphy classmates, social hour buddies to the personal training staff, our community is full of individuals who enrich our lives and bring us joy. We at MAC are so blessed with a terrific facility and a wonderful community of friends. My fellow Board of Trustees officers and I will shortly end our term, and I’d like to acknowledge Treasurer Steve Brown, Vice President Chase McPherson, and President Rob Torch for all the work they’ve done over the past three years during especially challenging times. Personally, I have appreciated the opportunity to serve the membership this year as secretary. I hope to see you at the club throughout the coming year.

Ways to Reach MAC atyourservice@themac.com or 503-517-7235 themac.com/group/pages/contact-us JANUARY 2022

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MANAGER’S COLUMN President Robert Torch Vice President Chase McPherson Secretary Reidun Zander Treasurer Stephen Brown Trustees Nathan Ayotte Kyle Goulard Mike Mathews Richard Maxwell Alison Rosenblum Mary Turina Katherine O. VanZanten Marilyn Whitaker General Manager Charles Leverton Executive Leadership Team

Tech & Portfolio Director Matt Abraham Communications Director Stephanie Cameron Athletic Director Valerie Cleary Finance & Accounting Director Briana Mathias HR Director Amy Mattson Club Operations Senior Director John Sterbis

Senior Leadership Team

Portfolio Manager Patrick Martin Food & Beverage Director Erik Anderson Chief of Staff Laura Boley Fitness & Wellness Manager Will Cath Club Program Director Abby DenUyl Athletic Business Operations Manager Chad Failla Retail Manager Conrad Hulen Technology Senior Manager Mark Marcelline Safety Manager Jeff Miller Facilities Director Elaine O’ Flynn Member Services Manager Kevin Pollack Membership Manager Jenny Robinett

eady or not here we come! There’s no doubt that 2022 will provide many challenges and pivots and will test our resiliency as a community. But MAC staff has never been more Charles Leverton ready to face these GENERAL MANAGER tests and surpass our lofty expectations as we continue to provide this community with world-class opportunities to get active, laugh with friends, and spend time with family.

There is an exciting slate of offerings coming this year that should ensure the entire club is buzzing with joy and activity. Here are some key highlights:

Fitness This will be a year of renewal for fitness offerings. The Group Exercise strategy has been redesigned and a new program calendar includes additional classes in the evenings to support career-focused members. We are also looking to test exciting, new proof-ofconcept classes to help MAC compete with the continued rise of specialized brands such as Orange Theory. This year will also be a year of guidance and holistic health. A significant portion of resources are being dedicated to help members learn how to use the club’s fitness ecosystem and join an exploration of building the “lifelong athlete.” The vision is to serve members holistic health experiences that support them as they transition through a lifetime of athletic endeavors. Expect to see more offerings that will help you engage with each facet of health from nutrition and activity to mindset, recovery, and community.

Sport Sports are back at MAC and there’s an exciting resurgence of play — from recreational to competitive. This trend is expected to continue as the world realizes the value of sport and its critical role in building resilient and healthy communities. Winter

program registration saw a near doubling of demand, even against pre-COVID peaks, in many sports, including Aquatics, Tennis, and Climbing. Athletic Director Valerie Cleary and Assistant Athletic Director Chad Failla are working with committees and coaches to understand where and how the club needs to grow programming to meet this unprecedented demand. And finally, this year, the return of world-class tournaments and in-house recreational leagues will be augmented by a strong emphasis on community and helping members find their home within MAC.

Social Community is the heart of MAC. It is what separates the club from every other athletic facility in Oregon. December’s lineup of holiday events was absolutely amazing as members celebrated the season as only the MAC community can. This year will continue with the board-aligned strategy of focusing on events that enable members to enjoy the club, meet one another, and celebrate their important life moments together. Prepare to see more amazing wine dinners, themed nights, cocktail pop-ups, and holiday festivities in addition to many more exciting outings to partner locations and venues. MAC will continue to be the place to be for members of all ages.

Facility and Amenities This year will also bring continued facility improvements. The club’s ability to manage member parking will improve with the completion of the Parking Structure portion of the Access Program. There will also be a new touch put on the Stadium Terrace, improvements to staff office space, and a re-launch of retail spaces. Look for a new digital retail site as well as marketplace popups featuring “only at MAC” products and partnerships. As you can see, there is plenty to be excited about in 2022. I can’t wait to see you in the club and continue this journey!

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FACES OF MAC Whether members call it Artistic Swimming or MAC Synchro, the program continued to dazzle at the 2021 Masters Championship in Henderson, Nevada. The MAC Synchro Masters brought home the bronze in October, after two long years away from national competition. Teammates Karen Kelsall, Kristen Schmedemann, and Lynn Pettitt were eager to make a splash, and the trio followed through by earning a podium finish in the Free and Technical Trio events for ages 50-59. “We are so proud of their hard work and dedication, especially training without a pool during part of the pandemic,” says Artistic Swimming Assistant Coach Bethany Baber. “With all the challenges they faced the past two years, we knew they could adapt to anything, and their performances are proof of that.” Continued on page 11

Brad Bachulis

Simone La Pay

Madelyn Veith

In related news, Aquatics Manager Josh Udermann has revived the club’s Masters Swim Team and hired three coaches to helm it. “This program has been without coaches since the reopening, but it’s back! All of our new additions have a breadth of knowledge in competitive swimming and coaching and will be a great addition to MAC’s member offerings.”

“We have assembled a team of coaches who have earned special distinction in the sport in their own rights, and who are dedicated to helping our members. In the coming year, we look forward to once again offering practices that give members the opportunity to train as part of a thriving group-exercise community. Our team looks forward to pursuing its ninth consecutive title in the Oregon Masters Swimming state championships this spring!”

From 1977-88, La Pay was a member of the US Women’s National Water Polo team, where she was a starter in three FINA Aquatics World Championships. She was a member of five such teams, including the 1979 roster that won gold. Since that time, she has held numerous coaching and instruction positions in water polo, aquatic fitness, aerobics, Zumba, and spin. La Pay achieved numerous USMS top 10 times when she swam for Oregon Masters Swimming in the late ’90s.

There is no additional cost or registration needed to participate on the Masters Swim Team, so those looking for a great way to start 2022 may have just found their new resolution. “This program is a unique blend of athletes of all ages and skill levels who enjoy training in a rich community that supports everyone in achieving their goals, from getting back into shape to achieving national No. 1 rankings!,” says team member Scot Sullivan. More about the Masters Swim Team is at themac.com/group/pages/aquatics.

Leading them are Brad Bachulis, Simone La Pay, and Madelyn “Maddy” Veith. Bachulis is returning to his pre-pandemic position coaching the Monday and Wednesday evening group. He was an All-American swimmer at the University of Arizona and three-time Olympic Trials qualifier who also earned numerous top 10s during his brief stint as a Masters swimmer before moving into coaching. He coached MAC to its current streak of eight consecutive Medium Team Division state titles starting in 2012.

Originally from Pennsylvania, Veith won multiple high school state swimming championships there. She graduated in 2018 from Princeton, where she was a four-year varsity swimmer, as well as team captain as a junior and senior. She is on Princeton’s all-time Top 10 list in the sprint freestyle events. After moving to Portland, Veith served as head coach for the Tigard Tualatin Swim Club.

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Continued from page 9 wade into the confusion. FINA, the international governing body for aquatics sports, changed the name from “synchronized swimming” to “artistic swimming” in 2019 in hopes of introducing the new moniker at the 2020 Olympics in Tokyo, she explains. Shortly thereafter, the United States’ governing body became the USAAS, and MAC quickly followed suit, with name changes occurring at the committee level and elsewhere. The team still goes by MAC Synchro, but that’s about it.

“This was my second time at Nationals and my second ever artistic swimming competition. I’m amazed at the longevity in this sport –—there are ages 20-90, all competing!,” adds Schmedemann. “I found synchro only as an adult, so attending a national competition is intimidating. Everyone is supportive, friendly, and encouraged us to swim our best. There are some fantastic swimmers, and to be able to place third in our age group is very exciting!” Schmedemann also echoes Baber’s pride in her teammates, and returns the sentiment by pointing out the admirable leadership and mentoring of Baber, Artistic Swimming Pre-Competitive Coach Andrea Valoppi, and Head Coach Lucie Svrcinova. “We really have some great coaches in Lucie, Bethany, and Andrea to make that happen!”

“The majority of USAAS members disliked the change. However, it was inevitable to align with the rest of the world. I personally got used to it and don’t have an issue with the new name,” Svrcinova says. “The new name should really prove that the sport evolved from being ‘water ballet,’ when everyone was moving kind of slowly and in synch. In recent years, the sport became more acrobatic and artistic. There’s less synchronization and more creative choreography and speed: fast moves, pattern changes, and acrobatic lifts.”

For those wondering at the back-and-forth between the terms “MAC Synchro” and “Artistic Swimming,” Svrcinova is happy to

Submit information for Faces of MAC to wingedm@themac.com.

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2022 BOARD OF TRUSTEES CANDIDATES The Nominating Committee has selected four candidates for the 2022 Board of Trustees to help lead the club for the next three years. This year’s candidates have extensive experience participating in MAC activities and working within the club’s committee system.

KEENE STUDIO

The candidates are presented and voted on at the 2022 Virtual Annual Meeting, held Tuesday, Feb. 1. All members are invited. See page 23 for more information.

Mary Manilla

Ryan Chiotti

Jenny Kim

Jennifer Strait

CPA & CBI, The Domaine Group dba Exit Solutions

Attorney Number of years as adult member: 21

Business Planning and Organizational Strategy Consultant

Success Coach & Consulting

Goal yet to be achieved: Speaking fluent Italian

MAC committee service: Ski; Nominating; Member Events; Diversity Admissions (chair); Ad Hoc Campus Master Plan

Number of years as adult member: 24

MAC committee service: Golf, Budget & Finance, Audit Goal yet to be achieved: I haven’t figured out how to slow down!

Favorite cause: Anything involving children

Word that best describes me: Positive

Favorite way to spend free time: Entertaining and any activity with my family and friends. I also love gardening.

Favorite MAC memory: Since COVID hit, I find myself remembering the great feelings I had after a really hard workout in the Fitness Room topped off by a meal or a social gathering of some kind with family and friends as the basis for my favorite memories.

Number of years as adult member: 9

MAC committee service: Tri/Run (Chair), Social Activities (Chair), Family Events, Ad Hoc Campus Master Plan

Number of years as adult member: 7

Favorite cause: Youth sports

Goal yet to be achieved: Trek to the Mt. Everest Base Camp

Word that best describes me: Dedicated

Favorite way to spend free time: Family adventures: racing, swimming, biking, skiing, surfing! Favorite MAC memory: Too many to pick just one! The 125th Gala, our wedding rehearsal dinner, competing for MAC in swimming

Favorite cause: Advancing racial equity and community advocacy

Word that best describes me: Connector

Favorite way to spend free time: Hanging out with my husband and two daughters Favorite MAC memory:

Roaming around the spectacularly transformed club at the 125th Anniversary banquet.

MAC committee service: Social Activities (chair); Nominating; Member Events (chair); House; Ad Hoc Committee Support Steering Goal yet to be achieved: Black belt in karate Favorite cause: Dress for Success Word that best describes me: Curious Favorite way to spend free time: Working with my horse, Calvin, on his dancing skills Favorite MAC memory: So many! I’ll never forget the big Lottery draw and the moment our names were announced, but my all-time favorite memory is attending the MAC 125th Gala. It was the most festive, creative, and sumptuous event we’ve ever attended!

JANUARY 2022

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MAC’s New Guest Management System Is Coming BRANDON DAVIS

As part of MAC’s Access Program, the club is launching a new guest management system, which will be fully activated on Feb. 28.

The new process is quick, simple, and efficient, and it can all be done via a personal cell phone, computer, or at a kiosk at the Main and Fourth Floor entrances. Every social and athletic guest who visits MAC will get their own credential, either digital or hard copy, which will allow them to enter through the club security gates. Members have a chance to become accustomed to the new process and bring guests to MAC before the official activation date. Simply talk to a Front Desk attendant who will help you to navigate the new system.

NewMac guest are w located between the Front Desk and AYS Adregistration Size: 4.75”hkiosks x 4.625” and at the Fourth Floor entrance.

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JANUARY 2022

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Time for a Change The Winged M magazine has sported an array of masthead designs over the years, featuring various typographic styles and sizes and taking up varying degrees of real estate. As is fitting of a fresh start in a new year, MAC’s creative services team (the folks who write, edit, and design the magazine each month) is excited to unveil the latest iteration. Why change? First off, the previous masthead presented design limitations when it came to choosing photographs and illustrations. There was very little, if any, flexibility. The goal was to create something more modular. Also, “The Winged M” literally is a text description of the logo. We decided it was time to make the logo the focus, not the text — show, not tell. What you see on this month’s cover is a modern, clean, visually compelling design that elevates the cover while playing off earlier iterations — respecting the past while embracing the future!

WINGED

M U LT N O

M A H AT H LETI

JANUARY

M C CLUB

2022

BODIES

IN MOTION

Kick off a Hea lthy New Year with MAC page 40

—Allyson Wilinski Content Manager, Winged M Editor

JANUARY 2022

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Make Your Voice Heard! by Carrie Stevens The MAC Sounding Board. Sound familiar? Have you submitted one? Club management hopes your response is a resounding “Yes.”

General Manager Charles Leverton recently discussed the importance of this instrument, which is used to monitor the health of the club. “I don’t own this club … you do, the members. I want to know what you are thinking.” Leverton explained that everyone’s opinion is equal when it comes to the club’s governance system. He sees his job as negotiating MAC’s 130-year experiment in athleticism. At times it works, at times it fails, much like the democratic system in America. He sees management’s job as hearing from as many members as possible in order to keep the conversation fair, objective, and aligned toward the ultimate goal of keeping the club vibrant and strong for the next 130 years.

To that end, Sounding Boards have evolved and continue to evolve. During the height of COVID, when members were not in the club, the digital Sounding Board (on the website) became the main way that members could address concerns, give positive remarks, or ask questions. That avenue of communication still stands, but the collection and response process has been improved. Communications Manager Adam Linnman reviews submissions within 24 hours and sends them to the appropriate department or relevant party. He prepares a weekly report for the Board of Trustees, as well as the Executive Leadership Team and other senior leaders. Each month, submissions are aggregated, the data is tracked, and the email response to each member is shared. The board is very active in the process; they study trends and areas that need to be addressed by staff.

These days, a majority of submissions (typically between 25 and 50 per week) are focused on member experience — positive or negative. If you have a positive experience, it is important to make that known and send praise. This lets management know that an area is

working well and allows them to move on to another area that might need more attention or resources. Likewise, if you have issues with classes, restaurants, staff interaction, or facilities, club management and the board want to know.

As a collective, members are rather like a timeshare. Everyone’s participation is needed or the structure begins to fail. Let MAC leadership know what your needs are and what the club can do to help everyone use the facilities. The next step — moving to digital-only sounding boards — will be done in a deliberative manner with a transition-management team engaged in the process. Leverton used the club’s new security gates as an example. Regardless of your feelings as to their value, his team learned that implementing without transition management is not a good road map for success.

Before activating all the gates, staff waited until at least 80 percent of members were using them without impediment, and employees made sure that there were no more than 50 applications for credentials processing in the pipeline. The same will be true for the sunsetting of paper-and-pen Sounding Boards. Not until hard copy numbers dwindle and a majority of members embrace the digital product will permanent changes be made. Even after the shift has happened, those uncomfortable with the digital version will always be welcome to call At Your Service with their comments.

MAC is like a fleet of ships. No one ship can turn on a dime without risking a collision with another. The club has to turn as a coordinated fleet. The important thing to take away is that management and the board do want to know what you think. Each member has a voice and a vote. Make yourselves heard!

Carrie Stevens was formerly chair of the Member Events Committee and a member of the Communications Committee, as well as a student of Tom Hallman’s Tell Your Story class. She loves writing, exploring ideas, and the art of conversation, and says she has never met a stranger!

House Committee: Monthly Report House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable club rules.

Rules Reminders Abuse of Members, Nonmember, or Staff: Including but not limited to verbal or nonverbal offense, inappropriate gestures, or threatening language. Behavior Unbecoming a Member: Any behavior deemed inappropriate for a member of Multnomah Athletic Club, regardless of reference to specific club rule.

Disorderly Conduct: Including but not limited to disruptive behavior or intoxication-related behavior in the clubhouse, on other club properties, or while participating in club-related activities.

Disregard for Guest and/or Event Attendee Policies: Knowingly violating guest or event attendee policies, including but not limited to: failing to register athletic or social guests; failing to pay guest fees; disregarding frequency restrictions for athletic guests or violating any aspect of guest policies.

Infractions A 52-year-old member with 6 years of tenure was suspended for 23 months for Abuse of Members, Nonmembers, or Staff; Behavior Unbecoming a Member; Disorderly Conduct; and Disregard for Guest and/or Event Attendee Policies. While intoxicated, the member became disruptive in the Sports Pub. Member was separated from their guest who wound up in the opposite-gender locker room and caused further disruption. All members are expected to understand and follow club rules which are updated periodically. See themac.com for any updates.

JANUARY 2022

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Fall PlaySchool Registration Opens this Month My MAC Playschool is a half-day program, for club members between ages 2 and 5, staffed by experienced preschool instructors and offering a safe, high-quality experience. The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small-group setting. Daily activities focus on each child’s cognitive, physical, and social development. Children participate in story time, arts and crafts, snack, 40 minutes of active play in the gym, and occasional field trips.

Tuesday, Feb. 1: Open enrollment for general membership is via themac.com. Do not email registration.

My MAC PlaySchool Fall 2022

Raspberry Open House 5:30-6:30p.m. | RAS123

There is an option for early drop-off which starts at 8 a.m. for a $4 flat rate, and an optional lunch hour offered directly following class for an additional fee of $6.75. Parents can extend their child’s day at Playschool, from noon until 2 p.m., by signing up for sports classes for an additional fee. Registration begins at 10 a.m. on the following days:

Friday, Jan. 28: Families currently enrolled in the program must email playschool@ themac.com. Monday, Jan.31: Past families of the program (families that don’t currently have a child in the program, but participated in previous years) must email playschool@ themac.com.

Class

Ages

A non-refundable registration fee of $100 is billed to parents’ account upon confirmation of enrollment. Class size is limited per class, with registrations accepted on a firstcome first-served basis.

My MAC PlaySchool Open House Members and their children can meet teachers, see the classrooms, and ask any questions they may have before registration opens for 2022-2023. This year, families are asked to register for the Wednesday, Jan. 26 event. Reservation timeslots are set for 20-minute increments. There is no cost to attend. When registering, please include all members who will be in attendance.

Strawberry Open House 6:30-7:30p.m. | STR123 Blueberry Open House 5:30-7 p.m. | BLU123

Huckleberry Open House 5:30-7 p.m. | HUC123

For more information, please call Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or Playschool@themac.com

Days

Monthly Fee

Huckleberry 3.5

Mon.-Fri.

$548.75

Blueberry

Mon.-Fri.

$548.75

Strawberry

2.5

Mon., Wed., & Fri

$415.50

Raspberry

Tues. & Thur.

$394

MAC members are always driving for excellence. Let us know what moves you by updating your preferences at themac.com. We’ll help navigate you toward the events that will keep your motor running. UPDATE YOUR INTERESTS

Children must meet the minimum age requirement by Oct. 1, 2022. JANUARY 2022

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MULTNOMAH ATHLETIC CLUB

ANNUAL MEETING 5:30 P.M. TUESDAY, FEB. 1 VIRTUAL & IN-PERSON AGENDA: REPORT OF OFFICERS INTRODUCTION OF TRUSTEES RENOVATED MPORIUM UNVEILING The 2022 Annual Meeting will be pre-recorded. Virtual and in-person viewing options are available. Registration is required for each and opens Jan. 3. Visit themac.com or call At Your Service at 503-517-7269. Virtual: MTG200 A link to the virtual meeting is included in the confirmation email. In-Person: MTG100 Attendance at the meeting is limited to resident, life, and honorary members. Doors open in viewing areas at 4 p.m. No children or guests are allowed. Event details are subject to change. Please check themac.com for updates.

CLUB NEWS

Community Powers Possibilities The Spin-A-Thon is a fundraiser for the foundation that fuels access for youth to participate in athletics and education. Join us as we come together for community, movement, and a shared purpose. Everyone is welcome : MAC members, friends, family, community, colleagues, teammates, and even businesses! Sponsor opportunities are always available. Join us for one event or all three!

The Ride: Feb. 6 An in-person experience with three one-hour sessions. The Move: Feb. 5 and 6 Use an app to track your moves on your own time. The Party: Feb. 8 An in-person gathering to celebrate.

Learn more and register by following the QR code! Registration is also available online at Eventbrite. 24Visit | The Wınged M | JANUARY 2022 MultnomahAthleticFoundation.com for full event details.

C LU B N EW S

MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday, or recognition. January tributes are listed below, with the honored individuals’ names in bold. Charles “Chuck” Dimon (memorial) Ibby Brooke Merritt and Mary Lou Chaffee Lee Emery Missy Gerber & Steve Reinking Philip and Carol Juckeland Joan and Donald Strand

Dr. Ed Grossenbacher (celebrating his handball success) Martha Godfrey Dixon

We’re Here to Help You Get There

There’s a difference between understanding your vision and making your vision happen. At Key Private Bank, our wealth management team works with you to help you get where you want to go. Whether you’re across the table or across town, we act as an extension of you, navigating the road ahead, so you can focus on what’s important. We see your potential. We know how to help you achieve it. And we’re here for you every step of the way.

Put your plan into action. Contact Your Key Private Bank Team at 503-790-7622 or visit key.com/kpb today.

Key Private Bank is part of KeyBank National Association. Bank and trust products from KeyBank National Association. Investment products are:

To make a tribute and contribution, contact the foundation or AYS. MAF Executive Director Lisa Bendt 503-517-2350 or Lisa@MultnomahAthleticFoundation.com

NOT FDIC INSURED • NOT BANK GUARANTEED • MAY LOSE VALUE • NOT A DEPOSIT • NOT INSURED BY ANY FEDERAL OR STATE GOVERNMENT AGENCY Key.com is a federally registered service mark of KeyCorp. ©2020 KeyCorp. KeyBank is Member FDIC. 200304-754982-1185611687

JANUARY 2022

| The Wınged M |

H a p py

New Year

MAISON

MAISONINC.COM Since 2001

3032 NW Roosevelt

Portland Oregon

503 295 0151

Mon - Fri 9:00 - 5:00

C LU B N EW S

IN MEMORIAM Sallie Jane (Taylor) Boyce March 27, 1947-Oct. 6, 2021

Sallie Jane (Taylor) Boyce departed her loving family unexpectedly, while recovering from a stroke, Wednesday, Oct. 6, 2021, at the age of 74. She was the beloved matriarch of the Taylor and Boyce families and will be deeply missed by all.

Sallie was born in Portland, Oregon, to Ara “Mae” (Smith) Taylor and Horace I. Taylor on March 27, 1947. She was the youngest of four children, the first three being boys. When she entered the world, the famous story passed down was that her mother, hoping for a girl, but so conditioned to having boys, exclaimed, “Is HE a girl?!” And so began an idyllic childhood of being adored by her parents and three brothers.

Everyone who had the privilege of knowing Sallie loved her beautiful smile, kind heart, and her vivacious and fun personality which was apparent from her earliest years. At three years old Sallie was “discovered” and became the “Baby Soprano” on Portland radio’s long-running children’s talent show, Stars of Tomorrow. She became a regular and continued on through its jump to television, performing until she was 13 years old.

Sallie graduated from Franklin High School in 1965. She participated in many activities, some highlights being four years on the JV and Varsity Rally Squads, a member of the A Choir and member of the Hi Ki Ki social service club. She went on to attend and graduate from Oregon State University, where she earned a degree in Home Economics Education in 1969. She was a member of Alpha Chi Omega sorority, which geographically helped initiate the meeting of the love of her life, Mitchell Boyce, who was a member of Alpha Tau Omega fraternity, right across the street. They were married June 13, 1968, and went on to have two children, Sarah and Christopher.

As a young woman, Sallie devoted her life to her family as a stay-at-home mom due to the unpredictable schedule of Mitch’s career in marine transportation. She volunteered with many organizations, including the Mt. Tabor Friends of the Symphony, her

Alpha Chi Omega alumnae chapter, so dear to her heart, and she was the Bluebird and Campfire leader for a very lucky group of girls, many of whom considered her a second mom. When her children entered high school, Sallie became a teacher through the Boy Scouts of America program, In School Scouting, later renamed Learn for Life, which taught life skills to children in Portland Public School’s vulnerable neighborhoods. She ultimately became a director, finally retiring to help care for her aging mother until her passing.

Sallie exemplified living life to the fullest. She was an avid golfer, a gifted gardener, an entertainer extraordinaire, and an adventurous traveler, both domestically and internationally. But the center of her world was her precious family and dear friends, who she attracted easily. She was a bright light that made the world a little more beautiful and fun, and made everyone around her feel welcome, supported, and loved. Sallie Jane Boyce, devoted and beloved wife, mother, and grandmother “Yaya” was preceded in death by her parents, Horace and Mae Taylor, her brothers, David and James Taylor. She leaves behind her husband, Mitchell “Mitch” Boyce; daughter, Sarah Yarusso (Nathan); son, Christopher “Chris” Boyce; brother, Thomas “Tom” Taylor (Mary); granddaughter, Marit Lombardi ( Julian); grandson, Nicholas “Nick” Yarusso; many nieces and nephews; and her golden retriever, Lucky. The Boyce family would like to give special thanks to the doctors, nurses, and care givers that provided attentive care at St. Charles Hospital, Bend, Oregon, and the Portland Providence Acute Stroke Rehabilitation (4K) unit, Portland.

A celebration of Sallie’s life will be announced at a later date. In lieu of flowers the family suggests donations to the Women of Columbia Edgewater Cancer Fun(d) raiser Tournament benefiting the Portland Providence Cancer Research Center or to the Portland Providence Rehabilitation Center benefiting the Acute Stroke Rehabilitation unit (4K): http://give.providencefoundations. org/cancerresearch and http://give.providencefoundations.org/ rehabservices

Steve Kantor May 22, 1949 -Nov. 14, 2021

Lifelong Oregonian Steve Kantor passed away on Nov. 14, 2021, after complications associated with prostate cancer. Steve leaves behind his wife of almost 50 years, Elaine; his daughters, Ali (Ian) Kestel and Lindsay ( Joel) Krivosha; grandchildren Eddie and Abby Krivosha and Abel Kestel; sisters, Anita (Alan) Ruderman and Laura (Irv) Karl; stepbrother, Mike (Carol) Pearlmutter; aunt, Jackie Constantine; cousins, nieces, nephews, and countless friends that he considered family. Stephen Edward Kantor was born in Portland on May 22, 1949, to Albert and Rita Kantor. He grew up in the Eastmoreland neighborhood, along with older sisters Anita and Laura. When he was 12, the family moved to the westside, and Steve was later voted the Friendliest Man in the 1967 graduating class of Sunset High School. Steve went on to join the Kappa Sigma fraternity at the University of Oregon, where he was no stranger to a good party. While attending U of O, he met fellow student, Portland native, and love of his life, Elaine Londer.

Upon graduation, Steve and Elaine married at Congregation Beth Israel in Portland, and Steve immediately began attending law school at Lewis and Clark. After earning his law degree, Steve later earned his CPA designation while working in public accounting, and then went on to pass the Oregon State Bar Exam in 1977. He joined the firm of Samuels Samuels and Yoelin. A few name changes later, it became what it is today, Samuels Yoelin Kantor. Steve and Elaine welcomed their first daughter, Allison, in 1978 and their second, Lindsay, in 1982. They raised their girls in Southwest Portland, where their home was filled with Steve’s loud and beautiful singing voice, his delicious cooking, and loads of laughter. Much to Steve’s excitement, both of their daughters followed in he and Elaine’s footsteps, also attending the U of O. Go Ducks!

Continued on page 28

Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity. JANUARY 2022

| The Wınged M |

CLUB NEWS

Embrace the World. The International School of Portland inspires cultural intelligence, curiosity, and kindness. Since 1990. Visit intlschool.org or contact admissions @intlschool.org to find out more. DAILY IN-PERSON TOURS AVAILABLE! Chinese • Spanish • Japanese International Baccalaureate Preschool – 5th grade South Waterfront / Downtown

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28 | The Wınged M |

JANUARY 2022

Continued from page 27 In addition to being a dedicated counselor and advisor to his clients, Steve took great joy in mentoring the younger attorneys that joined SYK over the years. Steve served on the boards of the Estate Planning and Administration section of the Oregon State Bar, the OSB Joint CPA Committee, and was a member of several OSB standing committees. Steve was the recipient of an OSB President’s Award and an OSCPA Speaker of the Year Award. He was a member of the Financial Planning Association, was designated by his peers as one of the “Best Lawyers in America” and as a “Lawyer of the Year” in taxation. He was a fellow of the American College of Trust and Estate Council.

Steve was incredibly dedicated to the people of his local community. He was a founding member and past president of the Oregon Jewish Community Foundation — one of his proudest accomplishments. He was past president of Jewish Family & Child Service and served as president of Ronald McDonald House Charities of Oregon and SW Washington, earning its Hall of Fame Award. He served on the Board of Trustees for B’nai B’rith Men’s Camp Association, the Jewish Federation of Greater Portland, Mittleman Jewish Community Center, the Nature Conservancy, and Play it Forward. He also served on committees for Congregation Beth Israel, Robison Jewish Home, University of Oregon Foundation, and the Fred Hutchinson Cancer Research Institute. Steve lived life with fierce enthusiasm, somehow never slowing down, but also stopping to smell the roses. He found particular joy on the golf course with his friends, traveling the world with Elaine and his siblings, and cooking a meal for anyone who crossed his path. But nothing quite made him smile as much as spending time with his family in Manzanita and the sound of his grandchildren’s laughter. Everyone who met Steve knows that he could always make you laugh.

Steve leaves a legacy that will never be forgotten. He was beloved by his colleagues, many dear friends, and his adoring family. His funeral was held on Nov. 17 at Congregation Beth Israel. Donations in Steve’s memory can be made to B’nai B’rith Camp (bbcamp.org) or the Oregon Jewish Community Foundation (ojcf.org).

PORTLAND

1414 SW 3rd Ave Suite #2503 Brian Johnson (503) 957-5587 $875,000

1417 SE 45th Avenue $660,000

WINDERMERE REALTY TRUST

Aimee Virnig (503) 803-7678

PORTLAND

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PORTLAND

4245 SE Oak Street $785,000

Kathy MacNaughton (503) 781-1492

PORTLAND Aimee Virnig (503) 803-7678

PORTLAND

1534 SE 25th Avenue $1,295,000

311 NW 12th Ave #903 $1,895,000

Portland & Surrounding Areas / North Oregon Coast / Vancouver

PORTLAND

William Gilliland (503) 333-6475

PORTLAND

1718 SE 16th Avenue $2,280,000

windermere.com 255 SW Harrison St Unit 25b William Gilliland (503) 333-6475 $628,800

1440 SW Broadway Drive $449,000

All in, for you. Cary Perkins (503) 720-4455

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CULINARY

Crab Festival Returns! 5-9 p.m. Tuesday-Saturday, Jan. 18-22 It’s that magical time of year for crustacean lovers. MAC’s beloved Dungeness crab buffet dinner is back. Reservations are not required, but are strongly suggested. The cost is $70 per person. Please call At Your Service at 503-517-7235 or book through Open Table via themac.com/dining.

Buffet Menu Chicken and Sausage Paella Saffron rice, mussels, clams, chorizo, orange zest, grilled scallion Classic Caesar Salad House-made dressing, lemon, garlic croutons Antipasto Salad Mozzarella, salami, roasted peppers, pepperoncini, Greek olives, roasted artichokes, fresh oregano, red wine vinaigrette Toasted Garlic-Cheddar Bread Portland French baguette

New England Clam Chowder Crisp bacon, thyme, Alaskan clams Grilled Vegetable on Volcanic Stone Asparagus, marinated artichoke hearts, squash, zucchini, mushroom-garlic barigoule, curried cauliflower, roasted eggplant, roasted tomatoes, grilled treviso Slow-Roasted Prime Rib Au jus, horseradish sauce Dungeness Crab on Ice Drawn butter, cocktail sauce, remoulade sauce Menu is subject to change without notice.

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JANUARY 2022

House-made Mini Desserts To include but not limited to: mini creme brule huckleberry cheesecake coconut-mango cake triple-chocolate brownie apple pie roasted pear tart white chocolate mousse apple-caramel tart banana-rum tart molten chocolate cake white chocolate-macadamia nut cookie

C U L I NARY

CULINARY CALENDAR Gourmet Dinners in 26 Founders

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Each multicourse, member-only meal begins at 6 p.m. with a 30-minute cocktail and appetizer reception followed by a multicourse sit-down meal at 6:30 p.m. The cost is $95, inclusive of service charge. These ticketed events have a 50-person capacity. Seating is on a first-come first-served basis. Make a reservation via themac.com using the quick registration codes provided below.

Sport Pub Specials to Suit All Tastes Microbrew Monday

On Mondays, microbrews are just $4.

Two Dollar Tuesday

Don’t miss $2 glasses of champagne each Tuesday.

Townshend Cellar Dinner

Stags’ Leap Winery Dinner

Migration Brewing Dinner

Thursday, Jan. 6

Thursday, Jan. 13

Thursday, Jan. 27

Treat your tastebuds to a tapas-style menu paired with bold-flavored wines from Townshend Cellar, located near Spokane. Winemaker Brendon Townshend is available to answer questions throughout the evening. TTD001

This evening, a four-course seafood menu is paired with vintages from Napa Valley’s Stags’ Leap Winery. A winery representative is on hand to answer questions. SLWD001

Step into an upscale gastro pub for a four-course menu paired with beers from MAC member-owned Migration Brewing. A representative from the brewery discusses the selections and answers questions. MBD001

Wine Wednesday

Enjoy half-off select bottles of wine on Wednesdays.

Sunday Fun Day

Sundays might mean the weekend is wrapping up, but at MAC, they’re filled with great deals on food for kids, plus diversions galore. Games in the Cornerstone Lounge include giant Jenga, ping pong, and cornhole. Order dinner from the Sports Pub menu; special kid’s meals are $4. No reservations required.

Restaurant Hours GETTY IMAGES

1891

Healthy Resolutions Cooking Class 6:30-8:30 p.m. Tuesday, Jan. 11 Join Chef Philip Oswalt for an intimate cooking class sure to get the new year off to a healthy start. Each course is modeled for the class and each student leaves with a full box of ingredients and recipes to try at home. The cost is $65 per person inclusive of service charge; healthful, light appetizers are served during the demonstration. COOK500

Wed.-Sat. 4-9 p.m.

Sports Pub

Monday-Friday 6 a.m.-9 p.m. Saturday 11 a.m.-9 p.m. Sunday 11 a.m.-8 p.m.

Joe’s

Mon.-Fri. 6 a.m-7 p.m. Saturday 8 a.m-2 p.m. (beginning Jan. 15) Reservations are still recommended, but not required, for 1891. Visit the Dining page at themac.com to make a reservation and for the most up-to-date hours. JANUARY 2022

| The Wınged M |

FOR SALE REAL ESTATE

Elegant Penthouse in The Metropolitan 1001 NW LOVEJOY ST. PH3 | PORTLAND $5,000,000 3 BED / 3 BATH / 1 HALF BATH 3,308 SF The Penthouse at The Metropolitan has been fully remodeled, masterfully upgraded, and refined. Elegant, airy, open floor plan with high ceilings, ambient lighting, and stunning Pearl and downtown views. Expansive 650sf of patio spaces perfect for entertaining, gardening, relaxing. Exquisite marble bath, walk-in closets, and guest room with full bath opposite end from the primary suite. MetropolitanPH.com

The Cosmopolitan 1075 NORTHWEST NORTHRUP ST. 1617 | PORTLAND The Cosmopolitan

$1,099,000 1 BED / 2 FULL BATH 1,375 SF River, mountain and city views await you from this NE corner home at The Cosmopolitan. Steps to Fields Park, the Waterfront, restaurants, and city life. Enjoy floor to ceiling windows, white oak floors in every room combined with Pedini cabinets and Miele appliances. This 1 bedroom + den, 2 bath home can easily be converted to a 2 bedroom. Gym, guest suites, concierge services, secure parking and storage included. Bike Score 99. Walk Score 98. Cosmopolitan1617.com

THANK YOU!

2021 was a great year with $65 million in closed sales volume. Looking forward to serving you in 2022.

A few highlights from our 2021 sales!

$4,550,000

$2,925,000

$2,525,000

ArtHousePDX.com

CrestlineSkyview.com

1150 NW QUIMBY ST. #1912

$2,350,000

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ParkPlaceph.com

Casey-Penthouse.com

1025 NW COUCH ST. #1410

$1,800,000 $1,800,000

Midcen-Colab.com Midcen-Colab.com

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1924CherylCt.com 1924CherylCt.com

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11740 11740 SW SW BREYMAN BREYMAN AVE. AVE. AtwaterPlace1906.com AtwaterPlace1906.com

Patrick Clark Principal Broker, Partner 503.789.1699 pclark@InhabitRE.com

All information information deemed deemed reliable reliable All but but not not guaranteed. guaranteed.

$1,200,000 $1,200,000

ForestEstatepdx.com ForestEstatepdx.com

EVENTS Select January and February events and classes are listed here. Check the MAC@Home webpage for more in-person and virtual offerings

Monday, Jan. 10 Big Picture Book Group

Sunday-Monday, Jan. 2 & 3 Holiday UnDecorating

7 p.m.

Though not as glamorous as decorating, the Holiday Decorating Committee invites all members to join the fun of un-decorating the club. The three volunteer shifts are: 9 a.m.- noon, 1-4 p.m., or 9 a.m-4 p.m., but if participants only have an hour or two available, please sign up. Volunteers ages 10 and older are invited to lend a hand. Juniors must be accompanied by an adult if under age 13. Continental breakfast and lunch buffet are provided each day. PDX006, PDX007

Wednesdays, Jan. 5-26 Recess Games 3:30-4:30 p.m. Junior members ages 7-14 are welcome to join in on some fun games in the West Gym. Games include kickball, basketball, relay races, and more. No reservations needed; just show up and have fun!

Thursdays, Jan. 6-Feb. 10 MAC Skibus The bus leaves from the MAC parking garage and drops skiers off in front of Mt. Hood Meadow’s main lodge. Sign ups are in progress at the Meadow’s website: skihood.com. Look under consecutive week programs/ midweek and use the MAC code 1175633. For more information, contact Susie Neighbors, 503-830-9188 or susie.neighbors@gmail.com.

Wednesday, Jan. 5 Broadway Across America: The Bands Visit 7:30 p.m. The Band’s Visit is about a band of musicians who arrive lost in a small desert town. The story shows how the band brings the town to life in unexpected and exciting ways. The cost to attend is $110 per ticket and includes transportation to and from Keller Auditorium. A bus leaves MAC at 7 p.m. Reservations are firm; cancellations or reductions in party size are not allowed. Proof of vaccination required. SHOW003

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JANUARY 2022

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9 a.m.-4 p.m.

Thursdays, Jan. 6-27 Juniors Chess Open Play 2:30-6 p.m. Join fellow juniors of all ages for open play chess right outside the Junior Lounge. Grab a friend and practice your chess skills! No reservations needed.

Thursday, Jan. 6 Women’s Little Christmas MAC recognizes an Irish tradition known as Little Christmas — when women go out to celebrate the day with friends, sisters, mothers, and aunts — with ladies’-night specials at all the restaurants.

Townshend Cellar and Tapas Wine Dinner 6-9 p.m. Enjoy a four-course tapas-style dinner featuring Townshend Cellar vintages. The event is for members ages 21 and over only. See page 31 for more information. TTD001

Saturday, Jan. 8- Sunday, Jan. 9 MAC Squash Junior Silver Tournament The MAC is hosting the Juniors Silver 2022 Tournament, sanctioned by US Squash. All players must be current US Squash members and can only enter one division. Sign up at clublocker.com/tournaments/13068/info!

In this non-fiction reading/discussion group, there is a shared interest in expanding one’s knowledge base beyond traditional perspectives. The objective is to go big and deepen reader’s understanding of life on the planet. The book chosen for January and February is Code Breaker by Walter Isaacson. Contact Virginia Terhaar, tvirginia@gmail.com, for more details.

Monday, Jan. 10Saturday, Feb. 12 Winter Blitz 2022 The five-week program encourages members to exercise at the MAC and remotely. Earn prizes for working out! There is no cost to participate, but registration is required. WBL22

Tuesday, Jan. 11 Chef Philip’s Healthy Resolution Cooking Class 6:30-8:30 p.m. Join Chef Philip Oswalt for an intimate and in-depth cooking class. Each course is modeled in front of the group and attendees leave with a full box of ingredients and recipes to try at home. See page 31 for more info. COOK500

Wednesdays, Jan. 12 & 26 Liven Up the Lounge Happy Hour 5-7 p.m. Swing by the Reading Lounge for Happy Hour every second and fourth Wednesday for casual socializing plus $5 microbrews and house wines by the glass. No registration is required.

Don’t miss Sport Pub food and drink specials for all ages! Every Sunday-Wednesday. Details on page 31.

Thursday, Jan. 13 Book Signing with Kerry Eggers 5-7 p.m.

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EVENTS

Kerry Eggers wrote for Portland newspapers, including The Oregon Journal, The Oregonian, and the Portland Tribune, for 45 years. His latest book, Overcoming the Odds, features Portland Trailblazers legend, Jerome Kersey. Drop by the Mporium to buy a copy of the book and get it signed.

Stags’ Leap Winery and Seafood Wine Dinner 6-9 p.m. A four-course seafood dinner is paired with selections from Stags’ Leap Winery. The event is for members ages 21 and over only. See page 31 for more information. SLWD001

Friday, Jan. 14 Family Friday: Winter Games 6-8:30 p.m.

Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities geared toward 3-10 year olds. Registration is required and opens one month prior for members only. There is no cost to attend. FAM200

Saturday, Jan. 15 Table Manners (ages 7-14) 10-11:30 a.m In this fun workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. The cost is $70 for members and $75 for guests. YPA100

Monday, Jan. 17 Juniors Table Tennis Tournament 2:30 p.m. Join fellow junior members, ages 7-14, for table tennis (aka ping pong!) in the Junior Lounge. No reservation required.

Monday, Jan. 17 History Book Group

Wednesday, Jan. 19 Backflip Clinic

6:30 p.m.

7-8:30 p.m.

The book chosen for this month is The Big Burn, Teddy Roosevelt and the Fire that Saved America, by Timothy Egan. Contact Chet Orloff for more information: chetorloff@ gmail.com or 503-805-5461.

Boys Gymnastics Team Coach Rob Saliski harnesses the power of his staff to teach members how to get heels over head and back again without injuring themselves. Check out this popular free event. GYA919 - waitlist only

Trivia Night with ShanRock’s Triviology

Friday, Jan. 21 Family Friday: Movie Night

7-9 p.m. The Social Activities Committee welcomes all members ages 21 and older to an evening of fresh factoids and friendly competition. Build a team of six or come solo and be joined with others. Shannon Donaldson from ShanRock’s Triviology hosts this in-person event in 26 Founders. Prizes go to the top three teams. Participants are welcome to order food from the Sports Pub menu. The cost is $10 per member and $12 per guest. TRI001

Tuesday, Jan. 18-Saturday, Jan. 22 Crab Festival 5-9 p.m., in 1891 The annual dinner buffet in 1891 is back with a mouthwatering selection that includes paella, Caesar salad, clam chowder, grilled vegetables, prime rib, and, of course, fresh Dungeness crab. See page 30 for more information. CF2021

6-8:30 p.m. Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities geared toward 3-10 year olds. Registration is required and opens one month prior for members only. There is no cost to attend. FAM201

Saturday, Jan. 22 20s/30s Winter Ball 7:30-9:45 p.m. The 20/30s Committee hosts the longawaited 2022 Winter Ball. Dress to the nines and join the party for fabulous entertainment, elegant appetizers, and bubbly surprises. The cost is $25 for both members and guests. Register by Monday, Jan. 10 to receive a hosted drink with admission. BALL2022 Continued on page 36

JANUARY 2022

| The Wınged M |

EVENTS

Continued from page 35

Saturday, Jan. 22-Sunday, Jan. 23 MAC Parent/Grandparent and Child Tennis Tournament 9:30 a.m.-6:15 p.m. Snacks and balls are provided. Parents can only play with one child and both the parent and child must be a MAC member. Cost is $20 per team. Both child and parent/grandparent must register, with either the name of the child or parent/grandparent listed in the question as the teammate. TEN122

Monday, Jan. 24 Tri-Run Kickoff Party 5:30-7:30 p.m. Join the Triathlon & Running Committee for a fun evening to start the year on the right foot. Learn about upcoming races, talk to MAC staff about training and recovery approaches, win prizes, and enjoy hors d’oeuvres with fellow members along with a no-host bar. TRI124

Tuesday, Feb. 1 MAC Annual Meeting (In-Person and Virtual)

Tuesday, Jan. 25 Evening Literary Group 7 p.m. This month’s book is The Dutch House by Ann Patchett. Contact Martha Dixon at jollyology@aol.com.

Thursday, Jan. 27 Migration Brewing Dinner 6-9 p.m. A four-course dinner is paired with selections from member-owned Migration Brewing. The event is for members ages 21 and over only. See page 31 for more information. SLWD001

5:30 p.m. In-person event attendance is limited to resident, life, and honorary members. Doors open at 4 p.m. No children or guests allowed. Reservations required. Registration opens Monday, Jan. 3. Use code MTG100 or MTG200 for virtual. Or call At Your Service 503-517-7269. Additional info on page 23.

Saturday, Feb. 5 OASS Synchro 13 Over Championship & 12-Under Team Exhibition 12:30-7:30 p.m.

Friday, Jan. 28 Family Friday: Game Night

No reservations are needed to watch this MAC-hosted competition in the West Pool.

Saturday, Feb. 5 Lunar New Year Celebration 6-9 p.m.

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Join the Culture & Style Committee in celebrating the Lunar New Year with programming from the Portland Chinatown Museum and welcome in luck and good fortune for the Year of the Tiger. Celebrate with club friends old and new and enjoy gastronomic treats and libations as well as traditional entertainment including a lion dance and live music. This event is for 21 and over and the cost is $60 for members and $65 for guests. LNY001

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JANUARY 2022

EVENTS

Monday, Feb. 7 Big Picture Book Group

Wednesday, Feb. 9 & 23 Liven up the Lounge Happy Hour

Saturday, Feb. 12 UKANDU Jazz Dinner and Dance

7 p.m.

5-7 p.m.

Details to come.

In this non-fiction reading/discussion group, there is a shared interest in expanding one’s knowledge base beyond traditional perspectives. The objective is to go big, broaden our scope, and deepen our understanding of life on the planet. This month’s book is Code Breaker by Walter Isaacson. Contact Virginia Terhaar, tvirginia@gmail.com, for details.

Tuesday, Feb. 8 and 9 Bud Lewis Winter Blood Drive 9 a.m.-7 p.m. The blood drive is back with MAC Wellness and the American Red Cross. Help save lives by donating blood and honor the late Bud Lewis by signing up for an effort that he supported and was passionate about. Sign up to donate blood through the American Red Cross website. BUD003, BUD004 Volunteers are also needed during the drive.

Swing by the Reading Lounge for Happy Hour every second and fourth Wednesday for casual socializing plus $5 microbrews and house wines by the glass. No registration is required.

Thursday, Feb. 10 Broadway Across America: Anastasia 7:30 p.m.

The dazzling show of Anastasia transports us from the twilight of the Russian Empire to the euphoria of Paris in the 1920s, as a brave young woman sets out to discover the mystery of her past. The cost is $108 per ticket and includes transportation to Keller Auditorium. A bus leaves MAC at 7 p.m. Reservations are firm; cancellations or reductions in party size are not allowed. SHOW004

Sunday, Feb. 13 Super Bowl Watch Party 3-7 p.m. Join the Social Activities Committee for a Super Bowl Watch Party. Cheer on your favorite team while enjoying tailgate-style games in the Cornerstone Lounge and food and drink specials for the big day! No registration is required. Seating in the pub is first come first serve. SUPER001 Continued on page 38

BUDV003, BUDV004

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EVENTS

Continued from page 37

Thursday, Feb. 17 Name That Tune Bingo 6:30-8:30 p.m. Ditch those bingo numbers and replace them with something a little more fun. Get your Bingo yelling voices and join the Social Activities Committee for a high energy game of sound clips and matching song titles and names on your Bingo card! Doors open at 6:30 p.m. and the game begins at 7p.m. The cost is $10 for members and $12 for guests. BINGO001

Monday, Feb. 21 Trivia Night with ShanRock Triviology The Social Activities Committee welcomes all members ages 21 and older to an evening of fresh factoids and friendly competition. Build a team of six or come solo and be joined with others. Shannon Donaldson from ShanRock’s Triviology hosts this in-person event in 26 Founders. Prizes go to the top three teams. Participants are welcome to order food from the Sports Pub menu. The cost is $10 per member and $12 per guest. TRI002

The Wrenn/Ferguson Group The Wrenn/Ferguson Group, helping individuals and families with financial planning and professional investment management for over 30 years. You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309. Joseph M. Ferguson

James A Wrenn, CIMA, CRPS

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

John D. Wrenn

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

Ted Ferguson, CFP®

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035

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History Book Group 6:30 p.m. The book chosen for this month is Unsettled Ground, the Whitman Massacre, and its Shifting Legacy in the American West, by Cassandra Tate.  This is the story of the Whitman “massacre” and how it helped shape the history of the Oregon country right up to the present. Contact Chet Orloff for more information: chetorloff@gmail.com or 503-805-5461.

EVENTS

Tuesday, Feb. 22 Evening Literary Group 7 p.m. This month’s book is The Greater Journey by David McCollugh, a history of Americans in Paris in the 19th century. Contact Martha Dixon at jollyology@aol.com for more information.

Thursday, Feb. 24 Portland Trail Blazers vs. Golden State Warriors MAC has teamed up with the Trail Blazers to extend special fan experiences and offer some of the best seats for select games, while also providing members with special savings. Go to blazersgroups.com/ mac for more details and to purchase tickets; tickets must be purchased at least 30 days prior to the game.

Celebration of Champions 6:30-8 p.m.

The Crane Penthouse

The premiere MAC athletic celebration returns to the clubhouse bigger and better than ever. Jeff Gianola hosts an evening to honor the nominees and winners of the Joe Loprinzi and Mel Fox award and MAC National Champions. Full event details in the February issue. No cost to attend the event but reservations are required. COC2022

PENDING 2425 SW Hamilton

Principal Brokers | Windermere Realty Trust | 503 730 4576

Don’t miss food and drink specials for all ages!

Sunday-Wednesday Details on page 31

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FITNESS & Wellness 101 Take a crash course in what keeps members coming back to MAC By Jake Ten Pas

For members who are just getting started, the overview of offering on the following pages is a great point of departure. Those who look to fellow members to point them in the right direction and help ground their elevated heartrates in shared human experience can find what they seek in the wise words of their peers. Either way, the possibilities are endless, and the forecast for the future is worth reading.

GETTY IMAGES

he new year is always a popular time for recommitting to fitness goals, or finding the latest ways to stay well and live life to its fullest by finding an unexpected approach. Recognizing the intersections between the recently joined member’s journey to uncover all that’s available, and the never-ending quest for lifelong health that continues for longtime club devotees, it’s an auspicious time to check in with MAC Fitness & Wellness.

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Members Put the Power of MAC in Their Own Words What better way to know the hearts of members than to go to the source? To find out how fitness devotees have been maximizing their club, The Winged M dispatched a variety of questions to power users. They were asked what’s been exciting about the club in recent years, which instructors have inspired them, what updates have enhanced their experience, and what keeps them coming back. The answers paint a picture of diverse interests and a constant adjustment to the changing realities of life. Read on to discover what motivates members to keep pursuing self-improvement, and maybe a story or two will provoke new personal to-do lists for 2022.

MAC PRO GROUP EXSERIES & MAC AND PRO GROUP EXERCISE Lori Webb I signed up for the Mac Fit Pro class, a blend of group ex and personal training. It was a great experience, with eager, smart trainers helping me through strength-based workouts, some of which were new to me. Because of the class, I was presented with a challenge on the pull-down ski machine. The trainers made it so exciting to compete against my previous scores, and it’s been motivating to try some new things. The class that Garrett [Schnell] and Jack [Brennan] put together in the garage during COVID was a major bright spot. They had us try new, creative workouts, and it became a tight-knit community where a number of us made bigger gains than we ever had before.

A couple of days ago, my friend Lori Covington shared a page from an old Winged M article, which included a photo of her and me as part of the Sand Court Volleyball team in 1980. For more than 50 years, I’ve made friends, who are still part of my life, through group activities. I also enjoy the Decathalon and challenging myself to improve my scores. Most of all, I’ve really liked trying new things, such as shooting free-throws! I also really appreciate having physical therapy right there in the building, with Jay [ Jensen] helping me with my balance.

I hope to never forget how great it felt to walk down the basement hall when the building reopened, running into four or five old

Caryn Dombrow I love small group exercise classes. I don’t ever work out on my own. Working closely with a trainer challenges me, since I don’t naturally challenge myself. My family and I joined last December. When we became members, the club was still closed except for the Outside Fitness Zone. So, even though I do not like to exercise outdoors, and it was freezing, I began going to the Athletic Conditioning classes offered in the parking garage. This is where I first met trainers Jack Brennan and Garrett Schnell. As soon as the club started opening up, I added HIIT, BarreFit and yoga classes, and then MAC Fit and MAC Fit Pro classes. There is a positive energy in the Mac Fit Pro offerings, from both the trainers and

friends happily greeting me by name. Ever since my first days at MAC, I’ve always been grateful for the community I’ve found there.

fellow members. While it might seem intimidating at first, every single person I have met in the classes have been inclusive and supportive.

In addition to Jack and Garrett, I want to recognize Alyssa Dalton for Mac Fit and Mac Fit Pro, Lisa Buchmiller and Andrea Sexton for BarreFit, and Ace Cauthen for HIIT. During the first MAC Fit Pro soft start class, Jack demonstrated the six exercises in the circuit, and by the time he was finished, I could not remember any of them. So, I suggested that they use whiteboards to write out the workout. By the next week, there was a whiteboard at each station. I’m still waiting on a 35-pound kettlebell in the Mac Fit Pro room, in case anyone with the power to make that happen is reading!”

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FITNESS & WELLNESS OFFERINGS P IL ATES Exercises are performed on a mat or Pilates equipment to promote strength, stability, and flexibility through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Pilates is a means to greater all-around fitness, but it also can help improve performance in specific sports. Both Mat and Reformer classes are offered at MAC.

pilates@themac.com

F A Q

What are the differences between Mat Pilates and Reformer classes? As the name suggests, Mat Pilates is done on a mat. Movements such as planks, side planks, and core exercises are held to build muscles and core strength. These classes take place in MAC’s Group Ex studios; no reservations required. Reformer classes use a specific piece of equipment called the Reformer. The degree of resistance set on the Reformer makes exercises easier or more challenging. These classes are held in the Pilates Studio and require registration via the Pilates web page.

OFFERINGS • • • •

Pilates Mat Classes Pilates Pro Classes Pilates Reformer & Equipment Classes Personal Training

P RO S ER IES MAC Pro Series is a collection of fitness classes with a small-group training model that uses specialized programming and/ or equipment. Pro Series classes are feebased due to their limited capacity, increased attention, and highly trained instructors. Pro Series sessions are available to all members looking for a fitness option that combines the group dynamic of Group Exercise with the focused attention of personal training.

fitness@themac.com

F A Q

Pilates Pro MAC Fit Pro TRX® Pro

P E RS O NAL TR AIN IN G MAC personal trainers provide supervised, individually prepared exercise programs. MAC staff have a diverse range of specializations that can accommodate many types of requests, from sport-specific training to most postrehabilitation. All personal trainers are certified with a national organization and trained in CPR, First Aid, and AED.

OFFERINGS • •

What are the differences between Pro Series and Group Exercise classes? Pro Series classes are flat-rate, small-group speciality training sessions taught by certified trainers. They offer a more individualized training experience than a larger Group Ex-style class with access to extensive equipment options. Unlike Group Ex, Pro classes require registration. Is it possible to take a Pro class for free to try it out? Yes, each member’s first Pro class is free.

OFFERINGS • • •

Where do new Pilates students begin? Any class that is listed as “Beginner” or “Fundamentals” is a great place to start. If a class is listed at “Mixed Level,” some experience is assumed. Many find that taking a private session is an excellent way to learn Pilates basics with individualized attention.

1:1 Personal Training Group Training (up to 5 people)

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F A Q

personaltraining@themac.com What can a personal trainer help with? MAC personal trainers can help evaluate and examine one’s current fitness program and goals; maximize workout sessions; help work through a specific injury or illness; provide support in fitness spaces; help with motivation and accountabliity; educate for lifelong health. Can younger members work with a trainer? Yes, members of all ages are encouraged to work with a trainer. Although members under the age of 14 are not permitted to workout in the main Fitness Room; other areas of the club can be used.

FITNESS & WELLNESS OFFERINGS WELLNESS MAC Wellness helps create a resilient mind, body, and community so surviving becomes thriving. Wellness at MAC has both group and personalized services to help any member on their wellness journey. Boost immunity and rehydrate; relieve and manage pain; recover from injuries; better manage stress and anxiety; enhance athletic performance; navigate food intolerance; balance hormones; and make positive and lasting changes.

wellness@themac.com

F A Q

Is a physician’s approval needed to access Wellness services? Most offerings do not need a physician’s approval, but there are some designated programs, such as Cardiac Wellness, that do require it. How does one gift a Wellness service? Personal Wellness training, private yoga training, and massage can be gifted via a MAC gift card. Please contact At Your Service to purchase.

OFFERINGS • • • • • • •

Are there in-person and virtual options for MAC Wellness services? Yes! Please check the Wellness Calendar at themac.com for more details on which services and programs are virtual versus in-person. Some offer a hybrid model.

Health & Wellness Coaching Physical Therapy Naturopathic Healing Dietary Coaching Massage Therapy Wellness Events & Special Programming Recovery Equipment (Normatec & Hyperice)

G RO U P E X & YO G A Group Exercise classes are taught by expert instructors who know how to make exercise fun, while motivating and challenging students to the next level. Classes are designed to appeal to an array of interests, goals, and levels of intensity and are offered free to all members ages 14 and older. Exercising with a group is a great way to boost motivation, be accountable, and find community. Everyone can find a way to work up a sweat! No reservations are necessary, but space may be limited.

groupex@themac.com

F A Q

What should I bring to a Group Exercise Class? Equipment and towels are available in all classes, but consider bringing a personal exercise mat, a good pair of workout shoes, if needed, a reusable water bottle, and an open positive attitude. How big are the Group Exercise classes and are reservations needed? It depends on the activity, time of day, and instructor, but a small group class can have six or fewer and a large group class can have 30 or more in the studio. Peak times, such as mid-morning and early evening, tend to have larger class sizes. Currently classes are drop-in only.

OFFERINGS • • •

•

Cardio: HIGH Fitness, Zumba, Spin, Mclubbin’, Cardio Sculpt Mind/Body: NIA, Mat Pilates, Tai Chi, Yoga, Balance and Posture, Pure Stretch Strength & Conditioning: MAC Strong, MAC Fit, HIIT, The Ellove Technique, BarreFit, Shift, Loprinzi Conditioning, X-Train Special Focus: Balance and Posture, Pure Stretch

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Continued from page 41

GENERAL FITNESS Terry Shanley MAC’s new Fitness Room would make Joe Loprinzi proud. There is something for virtually everyone. While the free weights appeal to a younger demographic, it still has a wide variety for those of us who aren’t throwing the big weights around as much. I must say, I love the new entrance. It feels like that’s the way it’s always been; it’s very well done! The pandemic slowed down access to the new additions/developments, but it also provided the time to complete the improvements without as much disruption to members. I really enjoyed the outdoor training that was set up in the parking garage. I was, frankly, surprised at how much I genuinely enjoyed training outdoors, in spite of the cold winter weather. Everyone out there seemed to be having fun.

My wife, Della, and I have been members for more than 21 years. She’s an avid tennis player and loves all things related, particularly the competition and camaraderie the tennis group provides. I couldn’t include the name of any staff without naming them all, and this article isn’t supposed to be that long! The entire staff is wonderful, and I mean that sincerely.

What keeps me coming back is the members, the staff, and the facilities. Over the years, we’ve had the pleasure of meeting some wonderful people. Bud Lewis was an iconic figure in the club, and I miss him every day, but Darin Vick is picking up where Bud left off and has become a dear friend, to both me and countless MAC members. The staff are all friendly, knowledgeable, and engaging. They are, as Bud would say, “a jewel in the crown!”

Preston White It’s very clear that MAC has listened to members and the amazing training staff and filled the gym with top-of-the-line equipment. I have been really impressed with how thoughtful and well-laid-out the new Fitness Room is. I really like the new Strength Room too, with all the new squat racks and various bars and equipment. I feel that my workouts have improved a lot because all the new equipment makes me want to train at MAC more than before. I also appreciate the club investing in recovery with Normatec and HyperIce.

My favorite aspect of the club is that there is so much to do all at once. My workouts can include running around the track, shooting hoops, and then getting a lift in. I have boxing gloves in my locker and will often go do a few rounds upstairs with the punching bag. I even went to the adult open gymnastics night once and had an amazing time jumping in the ball pit. Lately I have been really enjoying the Climbing Gym’s rock walls. The treadmill rock climbing machine is so much fun. I am actively looking for a belay buddy if anybody is interested!

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Of course, no workout is complete without a solid recovery session in the whirlpool, sauna, and steam room.

I have been training a lot with Jack Brennan, and he has really helped me achieve my fitness goals and is an awesome coach. Jack has helped me lose more than 30 pounds in a year. I started doing the InBody analysis with him and it really helped improve my training and I made significant progress on my fitness goals. Also, Patrick Fisher is very nice and helpful; Robbie Shabasson is super friendly; Garret Schnell is a great friend and coach for sprints, football, lifting, and track; and Josh Sargeant has helped me with strength training.

I make it a priority to spend as much time as possible at MAC because I know I will always have a great time. The community, running into friends, and the amazing staff keeps me coming back. The more time I spend at MAC, the more I get out of it.

PERSONAL TRAINING Courtney Fitzloff My small-group personal training experience at MAC has been an integral part of my exercise routine. Currently, my group trains with Alyssa Dalton three mornings a week. She kicks our butts in the best way, and I truly look forward to my time with her. Alyssa always has a clear plan, and she is incredibly knowledgeable about form and functional mobility, which is what my group wants to focus on as we get older. Alyssa knows when to push us and when we need a cheerleader. The facility improvements in the past two years are a game changer. Number one for me is how much more space there is for working with a trainer. We don’t feel like we are on top of each other or invading someone else’s space. Another improvement I am a fan of is the turf. It’s a great surface for training, in particular agility work and the dreaded weighted walking lunge. In addition, our group likes that there is a designated area where multiple people can be using the TRX at the same time. It used to be that we had to take turns on the TRX, but now we can all do the same exercise at the same time. To be able to easily mix things up like that has been awesome. Finally, the music in the fitness room is so fun. Since we don’t play our own music when we group train with Alyssa,

the music in the room has been a welcome addition.

The fact that I can work out in an amazing facility with such knowledgeable and supportive trainers and staff is truly a lifesaver. Several years ago, I was diagnosed with early onset Parkinson’s Disease, and it rocked my world. One thing both my amazing doctor at OHSU and my naturopath emphasized repeatedly was how important exercise is in fighting Parkinson’s. I immediately realized how crucial my membership at MAC was going to be. Once I had processed what I was facing, my friend, Kate, asked me to join a small group to train at MAC. Before I could start, I had to fill out some paperwork, and it was one of my earliest memories of sharing my diagnosis with someone other than family and close friends. I took the paperwork to Andy Shupp, and I will never forget how kind and encouraging he was to me. I knew this was the first step on my new exercise journey, and on that day, MAC became a part of my team to fight my

Parkinson’s Disease. Our first group trainer, Jake Hickok, helped me in those early days to see that I am more than my diagnosis. And Alyssa has taught me that I am stronger than I know. When I think about why I keep coming back, sure, the beautiful, state-ofthe-art facilities and the fun music matter a lot. But it’s really the people at MAC and my devoted training group who make me feel like I am not alone with my diagnosis. Next to my family, they are some of my biggest cheerleaders, and I am eternally grateful for that.

For the third year in a row, MAC has opted not to raise rates for fitness personal training but will consider a new rate this spring with committee approval.

VIRTUAL Nancy Lagozzino

Amy Fields

Since March 13, 2020, my involvement with MAC has been only virtual. I will always be grateful that members were given the opportunity to participate from the safety of their homes. Prior to COVID, I would go to MAC about four days a week. I miss the chats before and after classes, the laughter, and having coffee with friends, etc. Someday, I plan to return to the “good old days.”

Early in the pandemic, walking in spacious, outdoor locations seemed to be adequate physically and mentally. Spring in Portland was glorious, but I was missing the ideas and details that MAC fitness instructors offer during classes. There were some virtual classes available on the MAC website, and through time the variety increased, and the instruction and technology improved. Eventually, I was thrilled to discover that Anita Stark, whose NIA classes I had often attended before the pandemic, was teaching live, virtual classes. Online, Anita challenges her students just as she did in person at MAC. Students with wide ranges of abilities, from beginners to skilled dancers, realize benefits to their bodies, brains, and outlook on the day. Her virtual classes provide clear video and audio opportunities to connect with her and each other. Ways to adapt to improvised, at-home, workout spaces are addressed, too.

Anita Stark, who conducts virtual NIA classes, has gone way above and beyond her duties by providing an opportunity for those participating in her class to visit at the end of each session. Her giving, positive nature is valued by many. I would also like to give a shout out to Lisa Buchmiller and Val Stegall. The BarreFit classes have been wonderful. Again, their upbeat attitudes have gone far toward lifting spirits in addition to helping us remain strong.

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Club Scrapbook

2 1 pFriem Family Brewers Dinner

In November, MAC members gathered for a four-course dinner expertly paired with beers from Hood River’s pFriem Family Brewers. PHOTOS BY TIM GUNTHER

1. Bettina and Nelson Lam 2. Richard Stinson, Roger Wooley 3. George Shanno, Rob Torch, Lucy Shanno 4. Eileen McNulty, Ava Setzer 5. Chip Setzer, Parker McNulty 6. Ben and Nicole Stutz 7. Michael Turkiewicz, Tom Hill 8. Brent and Kim Jacobson 9. Kelly Waltos, Kim Lusk

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8 JANUARY 2022

Bouldering in Hood River

Members of the MAC Climbing team competed in the USA Climbing state qualifying event at Brimstone Bouldering. PHOTOS BY MCCARTHY PHOTO STUDIO

10. Alec Hoffman 11. Suraya Desai 12. Neva Scott 13. Caitlin Holden 14. Maya McCarthy 15. Wyatt Jenkins 16. Maya Anderson 17. Rowan Eddy 18. Alison Hanson

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6 Turkey Trot

On Thanksgiving morning, MAC members, staff, family, and friends gathered for a fun and festive 5K walk/run through NW Portland. Creative holiday attire was encouraged. PHOTOS BY TIM GUNTHER

1. Steve and Natasha Brown with Hank, Olive, Indie 2. Morgan and Maddy McDougal 3. Rebecca, Pearl, and Jeremy Cohen 4. Matthew Hino, Rennie Kendrick, Parkes Kendrick 5. Stephani, Wrenn, Todd, and Takeo Stevenson 6. Kristin Stecher, Mira and Rushabh Doshi 7. Laurie, Daphne, Parker, Katie, Hayden, and Matt Bray 8. Megan, Lucy, Audrey, and Daniel Cook 9. Larry, Francesca, Sebastian, Isabella, Lisette, Rocky, and Alexandre Crepeaux, Michelle D’Rovencourt

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GETTY IMAGES

WELLNESS

Do You Know What’s Really in Your Fast Food? D

o you know what’s really in your fast food? Plastic. There is plastic in your food.

Researchers at George Washington University purchased 64 items from fast food chain restaurants, tested them for 11 harmful chemicals, and detected 10 of them in the samples! More specifically: 86 percent of the foods contained a plasticizer called DEHT 81 percent contained a phthalate called DnBP 70 percent contained a phthalate called DEHP DEHT was found in higher amounts in burritos than in burgers. No DEHT was detected in fries, and cheese pizza had the lowest amount of all chemicals.

DEHT is a newer chemical that is being used to replace phthalates, so there aren’t many studies on its health effects yet. But studies on phthalates have found they can disrupt the endocrine system and hormones, thus they have been dubbed endocrine disruptors. Where are all these plasticizers coming from? They might be leaching into the food from industrial tubing, conveyor belts, outer packaging, food-handling gloves, and plastic wrappers.

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Chain restaurant fast food might be convenient and tempting, but here’s just one more reason not to make it a habit. By preparing your food at home, you’ll probably both eat more nutritious foods and reduce your exposure to plasticizers that could have harmful effects on your health. Often choosing a healthy diet and lifestyle can feel overwhelming and confusing with all the information available. It’s nearly impossible for most of us to completely avoid the use of plastics. My goal is to educate and encourage you to make conscious choices around eating fewer processed foods, storing food at home in glass, and not heating up foods in plastic.

If you’d like to learn more about endocrine disruptors and how to detox toxins from the body, join my webinar, 8:30 a.m. Wednesday, Jan.19. Find the Zoom link via themac.com using event code WESU009. Or feel free to email me at drlindseysnelson.com.

— Dr. Lindsey Nelson, Naturopath Reference: Edwards L, McCray NL, VanNoy BN et al. Phthalate and novel plasticizer concentrations in food items from U.S. fast food chains: a preliminary analysis. J Expo Sci Environ Epidemiol. 2021.

WELLNESS

By the Numbers

Fit & Well

Massages provided in November 2021

240

Personal training sessions held on Thursdays, the most popular training day

We continue to take Sounding Boards and surveys to heart by, for example, adjusting Group Exercise schedules, adding small-group training classes through the new Pro Series, creating a Strength & Conditioning program for MAC athletes, and expanding the Wellness department’s footprint. We’ve approached 2022 with the intent to be the best, not just maintain the status quo. I couldn’t do this work without the help of my leadership team, Maddy Sweeney, Lauren Craft, Regan Kinder, and Katarina Simko, and all the staff who work from open to close to help members be as happy and healthy as possible.

My office is under the video wall in the Fitness Room. Please come by and say hi whenever you can. We all look forward to helping you reach your 2022 goals, or at least feel a little less guilty about all of those holiday parties where all of us over-indulged.

LIZ WADE

The numbers presented here reflect some of the club’s most popular programs. Group Exercise, Personal Training, Wellness, and various sub-departments thrive on relationships built with members. There’s no question that MAC’s instructors and staff are world-class in their various disciplines, but I hear most often that members stick with MAC Fitness & Wellness because of personal connections and the team’s unique ability to teach anyone who wants to sweat and have fun — all ages and all ability levels. This is what makes MAC stand out from other gyms and studios.

Average number of members in the Fitness Room at any given time on Tuesdays and Thursdays, the most popular days

543

Attendees in cardio classes in November 2021

LIZ WADE

While my team has the difficult task of Will Cath FITNESS & WELLNESS keeping members safe MANAGER during a pandemic while they breathe heavily and sweat excessively — and it’s impossible to have eyes everywhere — we’re up for the challenge. We are committed to elevating MAC’s status as a premium fitness and wellness facility, within an already prestigious athletic club.

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have one of the most rewarding jobs at MAC: building and sustaining programs that consistently engage motivated, hardworking, and health-focused members and staff.

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WELLNESS

Instructor Spotlight From personal trainers and Group Ex instructors to massage and physical therapists, MAC’s Fitness and Wellness staff works to help keep members healthy.

Julia Nachman’s yoga classes at MAC revolve around a central theme, with a strong focus on alignment. She encourages students to take the time to set-up poses and feel how subtle changes can have dramatic impact. Her deep emphasis on working within one’s individual boundaries and truth, rather than listening to ego or pride, helps cultivate focus and attention to detail. This encourages students to stay present and safe, while incorporating mindfulness into their practice. How long have you been teaching at MAC? What classes do you teach?

I have been teaching at MAC for just over two and a half years. I primarily teach yoga flow and strength. I also teach strength and conditioning for the girls Synchro teams. You can also find me subbing for various group exercise classes, including MAC Strong and Bootcamp, or MAC Fit Pro.

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What’s your background/training?

I’ve always been physically active. As a kid, I was a competitive gymnast and cheerleader. I started practicing yoga in 2005, and have been a Yoga Alliance-certified instructor since 2009. I am currently in the process of studying for my ACE personal training certification. What’s your teaching approach/philosophy? Since my teaching is so heavily informed by my yoga background, I think about physical fitness as a tool we have to keep ourselves healthy, not only in body, but also in mind. I approach exercise and training as a way to understand ourselves more deeply — how we motivate ourselves, how we react to challenge, and how we overcome adversity. As we become more self aware through our training, we can take that knowledge with us and apply it in all other areas of our lives.

What are some things you like to do outside of work? When I’m not working, I love spending time with my husband and our two dogs. I love to be outdoors, whether hiking, skiing, or having a glass of wine on a patio. I love to cook, and am always trying new recipes. I am a big reader and enjoy listening to podcasts and audiobooks.

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Still a

Basketball Believer Head Coach Earl Martin poised to drive MAC hoops forward By Jake Ten Pas

or Oregon State Basketball fans of the late 1980s and early ’90s, Earl Martin needs no introduction. Playing alongside the likes of Gary Payton, Will Brantley, and Scott Haskins under the leadership of PAC-10 Coach of the Year Jim Anderson, the starting forward was a key part of the Beavers’ 1989-90 NCAA Tournament team.

He was the team’s second-leading scorer as a senior, finishing with averages of 11.9 points, 5.2 rebounds, 2.3 assists, and 1.6 steals per game. His daughter, Alyssa, maintained the Martin name in the hearts and minds of Beaver Believers during her time playing for the OSU Women’s Basketball Team from 2010 to 2014. Since graduating with a degree in graphic art and design, Martin has continued to pursue his hoops passion through coaching. Over the years, he has served as the junior varsity boys basketball coach for Lincoln and South Ridge High Schools, co-founder of youth sports nonprofit Run It Back, and most recently as the head JV and assistant varsity coach for Central Catholic. He also played professionally in Germany and Mexico, as well as featuring in an episode of ABC’s short-lived legal drama Equal Justice. An expert in youth development on and off the court, Martin talked to The Winged M about his experiences as an athlete, coach, father, and, briefly, actor.

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Winged M: At this point, it seems like you’ve participated at nearly every level of the game. Having raised a daughter who went on to be a standout in her own right, what’s your secret to encouraging success in young athletes? Earl Martin: As my kids grew up, they played pretty much every sport, and I just let them have fun. If they want to, they’ll stay involved in sports and eventually gravitate to what they like. We got lucky with Alyssa. She was a natural athlete, and so it was all kind of easy for her to begin with, even beyond basketball. She played soccer, softball, volleyball, all that stuff. By eighth grade, I knew if she stuck with it, she was going to play college basketball. Even before that, I would say late in elementary school, she was playing with the boys, and she was better than them. It was a lot of fun, but I told all my kids, “If you want to play basketball, I’ll sit in the stands, be a dad and a fan, and watch. When you decide you’re going to get serious, and then if you want me to join in, I’ll do that. But if you just want to have fun and play, I’m just going to let you do that.” We had that line drawn. At MAC, you’ll likely see both kids with the kind of raw talent your daughter had and some who have more passion than skills or natural gifts. How do you adapt your coaching to reach both?

EM: You mentioned passion and, for me, that’s easy because of how passionate I am about not just basketball, the sport, but coaching and mentoring young athletes. If they have the passion, I can coach them all day because they want to learn and get better. Sometimes, those kids who have the natural talent for the sport can be a little tougher to coach because they know they’re pretty good or better than most kids. Whereas those kids with passion, they just want to be there, and it’s fun for them no matter what. They want to learn, and they’ll ask questions. How did your love of coaching and mentoring develop over the course of your life? Was there a specific person that set a great example for you?

EM: This is the part I love talking about. I was born and raised in South Central Los Angeles, but for one year we moved to Carson, which is just south of L.A. That year, I met some guys who I eventually wound up going to high school with. When we moved back to South Central, I met another guy who became my best friend in junior high, and his dad coached me. That was in eighth and ninth grade, when I first started getting serious about basketball. These friends of mine had already been playing for a while, and they and their families kind of took me in. I played for both of the dads growing up. When I got to a certain stage, as far as having my own kids and coaching, it kind of hit me that I didn’t want my own kids, or anyone, to go through what I went through or to have those obstacles and not have the direction I had to find. Eventually, I developed enough as a player and human being that I received an athletic scholarship, and without that, I wasn’t sure how I was going to get into college. I had no idea, no plan, no direction.

You didn’t get a premonition the first time you picked up a basketball that your entire future would be wrapped up in your ability to handle it? EM: No, not at all. Actually, like a lot of basketball players, I wanted to be a football player. Growing up, my older cousin was a football player and was fortunate enough to play in the NFL. We watched him play in college, and that was my first example. I saw someone that I knew, that I could touch and talk to, get an athletic scholarship. Then I knew, okay, this is real. This could actually happen. Maybe it’s for the best you were thwarted in your football aspirations? Basketball isn’t without its dangers, but in light of what’s now known about traumatic brain injuries, the path you took seems a little safer.

EM: Thank goodness, I haven’t really had any serious injuries, no concussions. I was fortunate my whole career. I got the normal rolled or sprained ankles, and things like that as a teenager. Through high school and college, I never really had a serious injury. My freshman year in college, I did strain my abdominal muscle, which allowed me to get a medical red shirt. But after that, no injuries. You’re obviously still in good enough shape to run the courts here at MAC on a regular basis. How have you maintained your level of fitness as a coach?

EM: It’s having that passion for the sport, for the game, and then having the passion for wanting to be healthy. That’s the biggest thing for me. I enjoy staying in shape and then, obviously, love playing the game, and that’s the best way to stay in shape. What has been the most satisfying part of your career thus far?

EM: When I was younger, all I wanted to do was go to college to get an education. That was my plan, my goal. When I finally signed that letter of intent, I was like, “I did it! Here it is!” That was big. Going back to my kids, I would also say watching them play in high school and college was amazing. People ask, “Which do you enjoy more, playing yourself, or coaching and watching your kids play?” For me, it was sitting in the stands, watching my kids play college basketball. It was more fun than when I was playing. It must have been easier!

EM: Yeah, I don’t know about that. It was pretty stressful because I couldn’t do anything about it. You can’t do anything to change the game. You can’t control it. That part is tougher, but I have three kids, two of them played college ball, and I helped to coach and train them. They were coach’s kids, so they were both really smart basketball players. That part I didn’t have to worry about, but you get in a close game, and you realize that they have to rely on themselves and their teammates. Continued on page 56

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Continued from page 55 Life’s all about knowing what you can control, what you can’t control, and the ability to trust in your preparation in the latter situation, right?

EM: Those are the life lessons. On the basketball court, I can share my experience with them and pretty much let them know, here’s what’s going to happen. When you have different scenarios, this is the best way to handle them, because I’ve already experienced that game-wise. I can rest a little bit easier knowing that they listened and accepted what I taught them. Even those close games were just games. My kids were well-prepared and if I did worry, it was for no reason Now, you’re taking over MAC’s basketball program, which has sort of been dormant for the past year. There wasn’t a competitive season in 2020, correct? What are some of the challenges you’re encountering?

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EM: There are fewer kids, and some don’t want to play anymore or are reluctant to come back because they’ve been away for a while now and they’re comfortable. Filling teams, I would say, has been a struggle, and with coaches, as well. Getting coaches in place has been the biggest obstacle. Fortunately, there’s been good progress. We just hired our last coach, and he starts Monday. We’re still filling out a couple of rosters, but the train has been moving. What are your hopes for the future of MAC Basketball? EM: I’m hoping to follow in the footsteps of a program I played in growing up. There was an organization called Slam-N-Jam that provided a great model, because it was a developmental league for guys learning and getting ready to play basketball.

I want to use that developmental league for the younger kids to help them improve their skill sets, so as they get older, we get enough kids and teams that are good enough to go out and compete at the national level. That’s the goal, I’m going to eventually take those kids out and travel, give them opportunities, and help to open doors for them.

What specific opportunities does MAC present for its coaches and players?

EM: I’m excited about the resources here, specifically the Fitness and Wellness programs. Individual basketball players or whole teams can work with specialized trainers or do specific basketball training. Having those programs involved is big for us. What continues to make this sport so compelling after so many years?

EM: It’s just fun. Whether you’re good at it or just okay, you can have fun no matter the level. If you are passionate about it and you want to get better, then there are opportunities within the sport: getting a college scholarship, furthering your education, playing overseas, seeing the world. I did that for a couple years, and my son was able to do it for a number of years. Then, there are all the life lessons that come along with it — developing the work ethic, communication skills, social skills, leadership skills. Is there anything crazy or unexpected people should know about you?

EM: This isn’t crazy, but maybe unexpected is that I still draw and I still draw pretty well! But crazy is that I was on a TV show. It was a series back in the ’90s calledEqual Justice. It was Law & Order before Law & Order.

I had just got back home from an NBA camp after my senior year. I get a phone call from the scout for the Dallas Mavericks, who was based in L.A. So, I’m thinking he’s about to invite me to the Mavericks training camp, but he said, “I’ve got this opportunity for you. Do you remember the show, the White Shadow? Do you remember the character James Hayward? The actor who played him [Thomas Carter] is a director now, and he does this show Equal Justice. He’s looking for a basketball player, and I think you’d be perfect for it. Are you interested?” I said, “Heck yeah!” So, I got the chance to be in the Screen Actors Guild, Sarah Jessica Parker was on the show, and Joe Morton played my lawyer. It wasn’t the call I was expecting, but it was another opportunity I’m glad I took! WM

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MAC’s Marcus Becomes Two-Time Racquetball Hall of Famer The Multnomah Athletic Club is very excited to announce that Hank Marcus was formally inducted to the USA Racquetball Hall of Fame (HOF) in Minneapolis during the USA National Racquetball Tournament in October. The USA Racquetball HOF recognizes and honors athletes and contributors who have demonstrated outstanding achievement in competition and/or in the development, leadership, and advancement of the sport. Marcus was recognized by USA Racquetball not only for his time as a professional player, but for his lifetime dedication and contributions to the sport. During his career, he has created and organized countless indoor and outdoor competitions, contributed to assisting veterans and injured service members, and pioneered racquetball’s commitment to the generous support of Fibromyalgia research. The HOF induction was attended by the current top-ranked male player, Kane Waselenchuk, and racquetball legends such as Sudsy Monchik, Cliff Swain, and Dave Peck. Many friends, family, and even a few MAC members were in attendance at this prestigious event.

It is important to note that Marcus is actually a two-time hall of famer, having also been inducted into the World Outdoor Racquetball (WOR) HOF in 2018. He founded WOR, which has continued to grow throughout the world and is co-founder of the Military Racquetball Federation (MRF). Other former titles include executive director of WOR and president of the Oregon Racquetball Association. He created the Tournament of Champions, now known as the John A. Pelham Memorial Tournament of Champions, a premier International

Dan Whitley with Hank Marcus. Racquetball Tour (IRT) professional stop held at MAC and benefitting the Live Like John Foundation.

Dan Whitley, general manager of Vetta Sports in St. Louis was honored to introduce Hank at the HOF event. “No one in the history of our sport has specialized in supporting so many unique groups of players on both the national and local level. Hank Marcus was an excellent junior player, pro player, clinician/ instructor, tournament director, and club pro but aspired to do even more! He was the creator of the IRT, WOR, MRF, and an innovator with Ektelon and now Head/Penn. Hank does everything for everyone. Recognition might not be Hank’s thing, but his efforts are what have given so many of us our “thing” in racquetball!”

Marcus is energetic, engaged, and responsive to the needs of MAC’s members with encouragement for all level of players, from those training for the Junior Olympics to a Golden Master. Athletic Director Valerie Cleary said, “In my brief time at the MAC, there is already one thing I know as true: Hank Marcus is truly an MVP all-around. It came as no surprise to learn of his induction in the USA Racquetball Hall of Fame. The dedication, leadership, and passion I have seen him apply to his role as the Committee Support Coordinator has no doubt originated from his amazing career as the MAC Racquetball Head Coach and his international contributions to the sport.”

MAC members Georgette Blomquist (back row, third from the right) and Jennifer Briglia (front row, second from right) traveled to Corvallis to participate in a women’s one-day racquetball doubles tournament at the end of November. They placed second in the bracket play. Racquetball is making a great comeback at MAC with fall intramural season wrapping up and winter season starting soon. Contact Hank Marcus with questions or interest in how to get started playing: hmarcus@themac.com

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Handball Flourishes in the Fall MAC’s handball courts have been busy with activity: six weeks of competitive intramurals, a special event introducing new players to the game, and the annual Turkey Tournament, both in November.

The annual MAC Turkey Tournament, honoring the memory of Rocky Benevento, brought a solid turnout of quality players in the various divisions. Special thanks to John Van Gorder, Pete Greer, JD McLandrich, Tom Hussey, and Brian Lee for organizing, providing the food and beverages, and taking photos. Tournament results are posted on the Handball page at themac.com.

Top: MAC President Rob Torch tried his hand at the sport in November. Pictured here with Assistant Coach JD McLandrich welcoming Devin and Seth Koopman to MAC Handball. Middle, left: Drumstick Division 1st place, Ian Brink and Gage Lee Middle, right: Cranberries Division 1st place, JD McLandrich and Brian Lee Bottom: Mash Potato Division 1st place, Tony Heiting and Mike Steele

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New Fitness Goals for the New Year? Try Karate! With the new year comes the inspiration to recommit to fitness goals. It may also prompt an interest in trying out a new challenge. MAC Karate offers an opportunity for both. While many people understand martial arts from movies and popular culture, with complicated moves and impressive fighting sequences, everyone starts as a beginner. And every beginner develops skill, discipline, and endurance over time.

Beginner classes, open to anyone ages 7 and up, start with karate basics: punching, kicking, and blocks. Each 30-minute session breaks down different skills into simple movements with an emphasis on details like posture, center of gravity, and how the body moves through each technique. As a result, beginner classes are less physically demanding although they do require focus. As skills become more familiar, students progress to incorporating them into combinations and moving across the floor. As students continue past the beginner sessions, there is more emphasis on developing stamina and strength in order to improve the overall karate practice. In turn, good physical fitness becomes more important in achieving new levels of training and promoting to new color belts. However, this progress is all measured against each person’s own ability. One of MAC Karate’s guiding principles, “strive to reach your limits,” is a reminder that we all have different abilities and are working towards goals within those abilities. If you are interested in trying karate classes at MAC, 11-week beginner sessions begin in January and March 2022. See the MAC website for more information and to register. For questions about the program, please contact karate@themac.com.

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Nationals featured the top 15 teams from around the United States and MAC’s team beat all four of their opponents in the roundrobin format and earning the No. 2 seed for the final day. On Sunday morning, MAC played Mississippi in the semi-finals and won two of the first sets. However, Mississippi flipped the momentum, and all three matches went to a third set tie break where Mississippi won all three tie breaks. Mississippi played Texas in the finals with the Lone Star state prevailing. MAC ended up losing to the Mid-Atlantic team in the third place match. After the initial sting of losing in the semis, they were proud to bring back the fourth place Nationals banner. Some observations: Teams from the south have an advantage of being able to play outside year-round where Oregonians can only do that through September. It is challenging adapting to the outdoor conditions of sun in your eyes, wind, heat, and humidity after only playing inside for two months. Jonathan Howe, Fenn Bourland, Jeri Finn, Brendan Finn, Michael Sullivan, Kayla Casebeer, Michael Doherty, Rachel Young, Zack Wright, Barb Gram, Brooke Daniel, Coach Paul Reber

The Journey to USTA Nationals Congratulations to the MAC 6.0 40+ mix team, captained by Kayla Casebeer, which placed fourth at United States Tennis Association (USTA) Nationals in Orlando, Florida in November!

Those who play USTA tennis have an idea how difficult it is to make it to Nationals. For those that don’t, it is a long difficult road. The first step is placing first or second in your rated flight (skill level) during the regular season. Team Casebeer placed first in its flight and played against other top place teams from the greater Portland/Vancouver area in the playoffs.

The top two teams then advance to Sectionals, which brings together the top eight USTA teams from the Pacific Northwest (Oregon, Washington, Alaska, Idaho). Sectionals were held in Tacoma this time around and played under strict COVID restrictions — no fans or spectators allowed in facility. Despite the lack of a cheering section the MAC team swept Eastern Washington, NW Washington, SW Washington in the round robin and went on to beat their local rival from Tualatin Hills 3-0 in the finals. Now they were Orlando bound!

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Asked what helped to get them to Nationals, Kayla Casebeer said, “Our team was dedicated to improving and a big credit goes to coach Maureen Harwood and Marco Pineda who worked with many players on the team giving lessons throughout the year. After we won Sectionals, Coach Paul Reber worked with us twice a week for six weeks showing up for 6 a.m. lessons.” Coach Reber credits their team chemistry and willingness to work hard on improving their game leading up to Nationals.

Orlando was an amazing place to visit: 80-degree sunny weather, friendly folks, and warm hospitality. The USTA National Campus is an impressive facility. It features 98 fully lit championship courts and 84 with cameras and microphones livestreaming matches. Families and friends 3,000 miles away could watch matches live and with audio so you could hear every bit of the action. The venue did present some challenges, including getting used to the large commercial planes taking off from nearby Orlando Airport every eight minutes.

Making it to Nationals is tremendously difficult. Some 1,300 teams typically start out the season and only the top 16 make it. You need the perfect storm of players peaking at their rating level, a group that enjoys being around each other and is willing to put in individual and group work to improve their game, and a great captain to lead them. The 6.0 Mix Team Casebeer had all of this. It was inspiring to watch a group of people united toward the goal of winning it all but, more importantly, having fun and being great sports along the journey. I look forward to watching the next MAC Tennis team that brings home a USTA Nationals banner to hang over Court 7. —Joe Conyard, MAC Tennis fan, player, and Tennis Committee member

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Spotlight on Junior Squash Despite COVID slowing down the majority of national squash events over the past two years, junior squash has persisted. MAC juniors have been actively jet-setting their way to multiple events across the country as part of the US Squash Junior National Tour calendar. Kaz Malhotra, for example, competed in four events over four weeks in Massachusetts, Pennsylvania, Washington, and Vancouver BC. Hello airline mile rewards! Several MAC juniors have competed and excelled in the summer and fall: West Coast Junior Regional Championships (Bellevue, Washington)

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GU11: Kavya Muralidaran, second BU19: Yusef Siddiqui, fifth

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GU11: Kavya Muralidaran, first BU15: Siddharth Muralidaran, third BU17: Kaz Malhotra, third

BU17: Kaz Malhotra, first

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Kaz Malhotra, Kavya Muralidaran, and Siddharth Muralidaran at the Pro Club Fall Silver tournament.

BU15: Gavin Smith, fourth

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In addition to elite juniors competing, MAC Squash is continuing its Hero Squash Saturday series as a way to introduce new juniors to the sport. The next series kicks off in February. There is no charge to participate, but registration is required. —Werner Hergeth, Squash Manager

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who have been swimming together for years and years, and they’re all really close buddies. They’ve been so gracious to me! You don’t think you can, or even try, to break into this sort of thing. So, you just join it and see what happens.”

BRANDON DAVIS

Hebb started attending Hoffman’s 7 a.m. Deep/Shallow Water Fitness class in the Sun Deck Pool on Tuesdays and Thursdays. “I leave The Springs at 6:30 a.m. to get there, and by the time I come out, my brain fog is gone,” Hebb reports. “I feel alive again, like there’s a reason to get up in the morning. I’ve had to miss a couple of times and, boy, those are not good weeks when I miss her class. She is such a pro, and she tells you every muscle you’re using. She’s just marvelous at what she does, and it’s made an absolute difference in my life.”

Carole Hebb and Kristen Hoffman.

Member Finds New Bliss in Water Fitness Group exercise produces positively invigorating ripple effect By Jake Ten Pas MAC’s community and club offerings are so deep that even members of more than 50 years can find fresh ways to float their boats by diving into something new. Ships setting sail on the seas might encounter all kinds of unexpected weather impediments, and the same can be said for humans embarking on new phases of their life journeys.

When just such a member, Carole Hebb, moved from a house she’d designed herself near Oaks Park to The Springs Living, where she resides independently but still in different fashion than she had previously experienced, a troubling mist began to take shape.

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“I thought the transition was really easy on the surface, but I realized later it was one hell of a move because it’s just not something I had done before,” Hebb explains. “One habit was the same. I’d get up in the morning and make myself presentable in order to go downstairs to breakfast, but everything was different. I just rolled with it, but there was a kind of brain fog. Usually, I didn’t have that. I was using the pool at our facility, and I realized I couldn’t remember all of the exercises. “Two or three months ago, I discovered this class with Kristen [Hoffman], and here are all these gals. There are about 15 of them

Hoffman is happy to hear it, and similarly cherishes her time with members: “The Tuesday/Thursday water fitness pool pals create a warm, welcoming community where members can belong and be known. They are a dedicated group who show up consistently not only for the classes but each other as well. We are truly a family, and what makes this group so special is the way I have seen them care for each other during seasons of joy and challenges. It is a pleasure to teach the class and work with each of them to see the happiness that healthy habits can bring. Group exercise can enhance the benefits because they’re enjoying it together.” Beneficial human bonds are nothing new to Hebb, but that doesn’t make discovering new ones any less powerful. Whether raising two sons with late husband and creative entrepreneur Paul Hebb, whom Carole describes as “the love of my life and a gem of a gentleman’s gentleman,” or sharing meals with newfound friends at The Springs, Hebb knows how to forge relationships. Once upon a time, she pedaled ready-to-wear fashions and fabrics including Harris Tweed and Scottish tartans from shops she started called Traveler’s Choice and A Yard at a Tyme. The inventory of the latter was filled with materials supplied by folks she met during extensive travels with her family when Paul was on the Economic Development Council of Oregon.

No matter how full the early acts of one’s life are, there’s still room for packing in more motivating experiences, Hebb says. “It’s really been quite a wonderful life, but this class has done more for me recently than anything else. Continued on page 69

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Continued from page 66 I felt like I was sinking into old age, and I’m too ornery to go there! You have to keep the body moving, or it won’t, you know.”

“She’s also worked extensively with MAC Physical Therapist Jay Jensen, and credits him with helping her to recover after kneereplacement surgery. He is kind, considerate, compassionate, and tough at the same time. He really knows his work.”

Hebb also puts in her own work. She exercises on the floor at home any morning she’s not at the club, and does her best to walk two miles every day. “I was just reading The Winged M, and saw this class that pertains to seniors and keeping them moving, so I’m going to call and try to get in there, too.” Even the feistiest of spirits faced the specter of malaise over the past year and a half, as COVID kept everyone home, and isolated some of the world’s most vulnerable populations. Hebb recounts that, while she’d never before considered resigning her membership, the possibility did occur to her during the pandemic. “Do I stick it out?,” she remembers asking herself. “Yeah. I’m not giving up the club because it’s too important to me to have this place to come to.” Hebb has made many friends at MAC over the years, from current secondyear trustee Marilyn Whitaker, who helped Hebb sell her home, to Patty and Bobby Burke, a couple she met during her time on the Walking & Hiking Committee who also walked Hebb’s beloved dog Peanut after the aforementioned knee surgery.

Like the muscles of the body, the metaphorical heart requires use to keep working, and Hebb takes her exercises seriously. “I don’t mind my own company, but I need friends. I love to meet new people, and I believe if you just give somebody a smile, it goes a long way for their day. “This class brings me outside, and I’ve been able to see some of my old friends here. I couldn’t have a better situation for independent living, but you sever so many connections when you move into a new place. You have to reach out to keep things alive. It’s just very stimulating for me to get out and about, and part of it is coming to the club, my home away from home.” WM

21 iN ‘21 A NEW ERA HAS

JUST BEGUN Having just turned 21, we’re uncorking a new era. Pop by and say hi. We’re open and excited about the future.

ALLEN TRUST COMPANY TRUSTS • INVESTMENTS • FINANCIAL PLANNING • TAX SERVICES Oregon Washington Alaska allentrust.com

ENHANCING YOUR NATURAL BEAUTY PORTLAND FACE DOCTOR

From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…

LET US HELP YOU BE MORE YOU. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)

www.PortlandFaceDoctor.com 503-297-6511

DR. DAVID MAGILKE Board Certified Facial Plastic Surgeon

PROVIDENCE ST. VINCENT’S MEDICAL CENTER, 9427 SW BARNES RD., #394 JANUARY 2022

| The Wınged M |

AT H L E T I C S

Member Numbers: Walk Across America Mileage Walk Across America is a national program that allows members to create annual mileage goals, with endof-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time. For information about the program and to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Mileage as of Nov. 30 Ann Blume, 4.114 Hal Broughton, 25,596 Sally Broughton, 18,864 Ann Durfee, 46,439 Norm Frink, 10,570 Claire Galton, 43,353

Dave Huffman, 956 Shannon Leonetti, 83,362 Harriet Maizels, 25,401 Tom Neilsen, 4,863 Linda Opray, 20,977 John Popplewell, 2,416

THIS IS THE PLACE TO SEE AND BE SEEN. Get Your Brand the Prestige Placement it Deserves. Advertise in the Winged M, the Magazine of MAC Life. To advertise contact Marketing Manager Kelly Robb at krobb@themac.com

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Dee Poujade, 12,219 Nancy Sergeant, 28,628 Vivian Solomon, 1,018 Carrie Stucky, 27,932 Barbara Wetzel, 27,500 Ellen Wax, 1,299

MAC MARKETPLACE

Classifieds EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.” Central Oregon

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886. SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762

2022 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line Member business rate $19.50 per line Non-member rate $19.50 per line Email ads to classifieds@themac.com or call 503-517-7223. Please contact the Communications department for deadlines.

CONDITIONS FOR ADVERTISING It is the responsibility of the advertiser to review their ad for accuracy. Please see all terms and conditions for advertising in The Winged M at themac.com/web/pages/wingedm.

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BLACK BUTTE RANCH – 4 bed/3 full bath on GM hole 13. Sleeps 9 (3 king). Hot tub, stone fireplace, huge deck. Bikes/sleds/games. Walk to tennis/pickleball/upper GM pool. Email blackbutteranchrental@gmail.com Coastal GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, www.gearharthouse.com COTTAGE in OCEANSIDE for sale. On beachside cliff; 2 brm, 1 ba 800 SF mid century cutie. $259k. Contact Pam at PZielinski@bhhsnw.com Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com

FOR SALE – Kings’ Land Waikaloa Hilton timeshare Elite Status. Text 503-801-6084 Out of State PALM SPRINGS Dreamy mountain views! 1-level, fully furnished Twin Palms home 5 mins to downtown. 4 beds/2.5 baths. Sleeps 8 Private pool/spa. 503-449-4964 3D tour: www.TheAnzaPalmSprings.com PALM DESERT at Chateau Caldwell! Lory and Stephen Caldwell invite you to experience their beautifully Remodeled, Fabulous & Fun South Palm Desert Home! BBQ, Pool, Table Tennis, Putting Green & Basketball Court! This beautiful property is located 1/2 mile from the El Paseo! The desert’s Rodeo Drive! 503-333-7700 / yum@swissrosti.com www.chateaucaldwell.com TUCSON, ARIZONA – Charming 1 level townhouse on golf course with stunning Catalina Mts view. 1 master bdrm, 2 bath, open floor plan, large patio, available mid Jan - mid March. Call/text 503-250-2324

ADVERTISER INDEX (W)HERE REAL ESTATE........................................ 2, 4 (W)HERE REAL ESTATE (ERICA WRENN)........ 11 ALLEN TRUST COMPANY..................................... 69 CALDERA SPRINGS................................................. 12 CLOSET FACTORY.................................................... 28 GARFINKLE ORTHODONTICS............................. 61 JAGUAR LAND ROVER PORTLAND.................... 76 JAMES DIXON ARCHITECT................................... 16 JMI INSURANCE....................................................... 53 JMI LIMOUSINE........................................................ 64 JOHN P. WARD........................................................... 61 INTERNATIONAL SCHOOL................................... 28 KELLEY DULCICH PHOTOGRAPHY................... 38 KEYBANK..................................................................... 25 LARRY & CO .............................................................. 22 LOVEJOY DENTAL.................................................... 53 MAISON INC.............................................................. 26 MATIN REAL ESTATE.................................................8 MERCEDES-BENZ OF PORTLAND..................... 10 MJ STEEN TEAM (MJ STEEN & MACEY LAURICK)............................................... 39

NEIL KELLY................................................................. 20 NIFELLE DESIGN-FINE INTERIORS................... 49 PIENOVI PROPERTIES ..............................................6 PORTLAND FACE DOCTOR.................................. 69 PORTLAND MORTGAGE........................................ 71 PROVIDENCE REGIONAL FOUNDATION ........ 75 REALTY TRUST URBAN .................................. 32, 33 RESTOREPDX............................................................. 18 ROCHE BOBOIS........................................................ 59 SARITA DUA ............................................................... 67 SILVIES VALLEY RANCH........................................ 65 SKIN BY LOVELY........................................................ 57 STANDARD TV & APPLIANCE.............................. 14 TOWER OCULOFACIAL PLASTICS..................... 63 U.S. BANK PRIVATE WEALTH MANAGEMENT.................................................... 15 UBS FINANCIAL SERVICES................................... 38 WINDERMERE REALTY TRUST (LIBBY BENZ & DREW MCCULLOCH).......... 37 WINDERMERE REALTY TRUST (MEREDITH KANE).............................................. 29

MAC MARKETPLACE

MAC Professionals Guide to MAC Businesses and Service Professionals Assisted Living & Memory Care

Naturopath

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

MAC Naturopath 503.517.2341 • drlsnelson@gmail.com

Live Well

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

Financial Planning & Investments

drlindseysnelson.com

Physical Therapy

Jay Jensen PT, ATC

Ted Ferguson, CFP®

Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

office hours:

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

Health Insurance

Mon.-Thurs. 7 a.m.-7 p.m. Friday 10 a.m.-6 p.m. appointments:

503.272.8785 ptatthemac.com

THE MAC

Residential Real Estate

Kristi A. Stokes, Sales | Producer Medicare Advantage Plans Individual and Employer Group Plans

warshauer AGENCY

w a503-643-8507 r s h a u e| kristi@sawagency.com r www.yourhealthplanfinder.com AGENCY

Insurance

Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com cbanzer@eastpdxproperties.com Proud 37 year MAC member LICENSED IN OREGON & WASHINGTON

Residential Real Estate

Lynn Marshall, Real Estate Broker

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

www.icspdx.com Insurance Solutions

Voted #1 Realtor in NW Heights with Next Door Hasson Company, Realtors® PMAR Master’s Circle 503-780-1890 lynn@hasson.com lynnmarshall.hasson.com 5th Generation MAC Member

Winged M Advertising

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

To advertise contact Kelly Robb, Marketing Manager 503-517-7223 KRobb@themac.com JANUARY 2022

| The Wınged M |

From the Archives

ack in 1953, in an effort to bring a bit of winter wonderland to the Rose Festival in summer, Safway Scaffolding oversaw the construction of a giant ski jump in Multnomah Stadium. The 150-footplus structure — covered in 200 tons of artificially made snow — was part of a ski jumping and alpine slalom competition hosted on the site where Providence Park now stands. Roughly 40,000 spectators cheered on the winning jump of 131 feet made by Portlander, Arny Hoel.

What the MAC community might not know is that it was a fellow member, Paul Hebb, who oversaw the construction of this frosty behemoth. Owner of Safway Scaffolding, Hebb was involved with a number of ambitious entrepreneurial and construction endeavors in the area, including the Country Square in Lake Oswego. He was key to the development of Salishan, south of Lincoln City, and Hebb Park in West Linn is named after him. He is survived by his wife, Carole, who offered these historical photos to fill out the story of one of Multnomah Athletic Club’s more photogenic moments. —Jake Ten Pas

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“Should I pay for my prescription or pay for utilities …

… buy food or put gas in the car …

… see a doctor or buy diapers for my baby?”

Donations help provide essential support services for patients in need. No one should have to choose between buying medicine or groceries. Your gift can help those who are poor and vulnerable get the critical health care they need. • $25 provides transportation assistance to medical appointments • $50 helps with medication co-pays for patients in need • $60 buys a car seat for a low-income family to transport their newborn • $80 provides a diabetes starter kit for a newly diagnosed patient

Every dollar helps. You can make a difference right now for someone in need.

Please give today. ProvidenceFoundations.org/help

The Winged M, January 2022

Articles inside

Racquetball News

Finding Bliss in Water Fitness

Instructor Spotlight