Wellness Newsletter English Volume 3, Issue 2

Women’s Health Needs Across All Ages

The foundation for well-being for women of any age is the same. It starts with the 5 Pillars of Partner Well-Being – physical, emotional, financial, workplace and community. A strong foundation helps us continue to thrive in each decade of life even as we experience milestone events, challenges, health risks and physical changes.

2024 Women’s Health Week is about EVERY WOMAN! Whether you are new to the workforce or a few years from retirement, this week is a reminder that your health is important!

The unique health needs of women are multifaceted and change over a lifetime. Besides maternal health

and ensuring a healthy pregnancy, some of the top health concerns facing women include mental health, autoimmune care, cancer prevention, osteoporosis management and menopause treatment.

Addressing these concerns often begins with finding the right doctor early. Sometimes we get lucky and connect with the first doctor we find, but sometimes identifying the right doctor can be like finding that perfect pair of jeans. You have to try on a few to find the right fit.

Browse this publication for resources available to you and your spouse to help you with self-care and women’s health concerns.

Visit myuhc.com to find a list of local in-network doctors.

// CERVICAL CANCER SCREENING //

Protect Yourself Against Cervical Cancer

The Human Papillomavirus (HPV) plays a role in causing most cervical cancers. Protect yourself with these two steps:

1. GET VACCINATED. Get the HPV vaccine through age 26.

2. GET TESTED. Get your pap smear test starting at age 21 and your HPV test starting at age 30.

Schedule yor well-woman exam with your Ob-Gyn or Primary Care Physician and find out when you should get vaccinated and tested.

// MATERNITY //

WHAT TO EXPECT WHEN YOU’RE EXPECTING

Bringing a new baby into your life brings big excitement – and major changes. Find support and resources with UnitedHealthcare:

• Video courses on what to expect each trimester

• Connect with a nurse for high-risk pregnancy

• Free double-electric breastfeeding pump

Search myuhc.com/maternity. Login required.

Thinking about expanding your family? Please reach out to Total Rewards so we can join you on this exciting step by providing leave and benefits information that support you during this time of your life. Choose from multiple accommodation options for you and your growing family, including pregnancy accommodations, paid sick time, bonding leaves and more.

// MENOPAUSE //

Menopause Is a Normal Part of Aging

Ask about options to manage your symptoms

In the years leading up to menopause, women can experience symptoms like:

• Trouble sleeping

• Heart palpatations

• Anxiety and depression

• Brain fog

• Memory problems

• Hot flashes or chills Women usually arrive at menopause between

the ages of 45 and 55, but can experience symptoms up to 10 years before this time. Every woman is different when it comes to symptoms. Talk with your doctor about your symptoms and ask about medication and non-medication treatment options.

BREAST CANCER SCREENINGS

Breast Cancer Screenings Start at

Age 40

When it comes to cancer, early detection saves lives. Get your screening mammogram starting at age 40.

Check with your doctor to see if it is time for your screening. Your medical insurance with TD covers breast cancer screenings at no cost to you.

Resistance Training for Osteoporosis

onepassselect.com

The risk of osteoporosis increases after menopause. The sooner you start building strong bones, the better off you will be in your 50s and beyond.

Resistance training like weight lifting or yoga can help build strong bones. Sign up for a discounted gym membership with One Pass Select and start your new workout routine today!

With One Pass Select you can choose a membership level that fits your lifestyle and get access to various local gyms and online exercise classes starting at $29/month.