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Volume 03, Issue 49 • October 21, 2015

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enough magnesium to help men and Snack Foods that women get a better night’s sleep. A Promote Better Sleep small amount of almonds before bed might be enough to make According to the National Sleep falling and staying asleep easier. Foundation, changes in sleep patterns are a part of the aging • Bananas: Much like almonds, process. Many people experience bananas provide a substantial difficulty falling asleep and then amount of magnesium. Bananas staying asleep as they age, and also contain the amino acid that difficulty can make men and tryptophan, which many people women over 50 feel more tired associate with Thanksgiving during the day. turkey. While tryptophan might be most often associated with the But even though difficulty sleeping sleepiness people feel after eating may be a part of aging, that does a holiday meal, it also has been not mean men and women over 50 linked to better sleep quality, so a cannot take steps to improve their banana shortly before bed might be sleeping patterns. For example, just what you need to fall and stay certain snack foods may help to asleep. improve quality of sleep, especially when these foods replace less • Cheese and crackers: One more healthy snacking options. While traditional snack may just help you men and women over 50 should get a better night’s sleep. Cheese always consult with their physicians and crackers contain tryptophan before making any changes to their and carbohydrates, which can diets, the AARP notes that the induce a better night’s sleep and following are a handful of snack help you fall asleep sooner. foods that promote better sleep. • Cherries: Cherries contain the • Almonds: Magnesium is a sleep hormone melatonin, and the mineral with muscle-relaxing AARP notes that recent studies properties, and almonds contain

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indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not. • Hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock. • Peanut butter: Peanut butter is another snacking item loaded with tryptophan. Spread some peanut

butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep. • Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night’s sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty. Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.

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October 21, 2015

those who care for them about Understanding The seriousness of the flu, the Seriousness Of The Flu the importance of prevention and available vaccine options, two-time (NAPSI)—If you or someone you Emmy and Tony award−winning care about is among the estimated actress Judith Light—starring in 45 million Americans who are 65 the new Broadway play Thérèse years of age and older, there’s an Raquin—has joined the Flu + You important health fact you should program for the second year in a know: As you age, your immune row as the campaign ambassador. system weakens. This can make influenza (“the flu”) severe and even “I turned 65 last year, and even life threatening for older adults. The though I still feel healthy and 2014−2015 flu season recorded the active, I know my immune system highest hospitalization rates among weakens with age,” said Light. “I people 65 years of age and older can’t afford to let the flu slow me in recent history, yet a new survey down, and luckily my doctor gave of more than 1,000 U.S. seniors me a flu shot specifically for my found that many underestimate the age. If you’re over 65 like me, talk seriousness of the flu and are largely to your health care provider about unaware of their vaccine options. flu prevention and your flu vaccine options, and get vaccinated early To help educate older adults and before it’s too late.”

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Control and Prevention (CDC) states the single best way to prevent the flu is to get an annual vaccination. However, the survey found that more than half of seniors are unaware that there is a flu shot specifically for their age group. Older adults have flu vaccine options, including the regular flu shot and a higher-dose vaccine, both of which are widely available at a “Adults 65 and over typically doctor’s office or local pharmacy. account for roughly half of flu- Flu vaccination is a Medicare related hospitalizations and almost benefit with no copay. all flu-related deaths, and yet the survey we conducted shows that Older adults and their caregivers only 8 percent of survey respondents can learn more at ncoa.org/Flu, are concerned about getting the which features more survey results, flu,” said Kathleen Cameron, MPH, free educational materials, and a Senior Director, National Council public service announcement with on Aging. “Furthermore, about one Judith Light. third of respondents are unaware that someone with chronic health Flu + You is a national public conditions would be at risk for education initiative sponsored by the National Council on Aging in complications from the flu.” collaboration with Sanofi Pasteur. The U.S. Centers for Disease The flu can make existing health problems worse and is especially dangerous for people with chronic health conditions, like heart disease and diabetes, which commonly affect older adults. People with these conditions are more likely to develop complications from the flu that can result in hospitalization and even death.

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thompson-fence.com 31 Thompson Rd. • Webster, MA 01570 Tel: 508-943-5300 Fax: 508-943-5320 www.SmartShopperAd.com Email ads to: SubmitAds@SmartShopperAd.com Hours: 8:30 – 5:00 Mon – Fri and by appointment PUBLISHER…………..Carol Toomey Production Manager..... Steve Fleck Classified Manager.............Kim Labbe Smart Shopper publishes three editions for delivery to over 34,800 homes and businesses by the U.S. Post Office in the following towns: Webster, Dudley, Oxford, N. Oxford, Auburn, Sturbridge, Fiskdale and Charlton. In the event that the U.S. Postal Service in unable or unwilling to deliver the publication in a timely manner, the Smart Shopper reserves the right to make every attempt to deliver the publication in a reasonable manner. In this event the Smart Shopper will not guarantee timely delivery and by agreeing to advertise with us our advertisers agree that the efforts by the Smart Shopper to deliver in another manner will satisfy all our delivery obligations. Smart Shopper is not liable for errors appearing in advertisements beyond the cost of the space occupied by the error, and notification must be made in writing within five days of publication. In no event shall the publisher be liable for consequential damages of any kind. Every effort will be made to meet reasonable position requests. Failure to meet position requests will not constitute cause for adjustment, refund, or return. The right is reserved by Smart Shopper to edit, reject, or cut any copy without notice. NO CASH REFUNDS. The opinion of individual contributors or correspondents does not necessarily reflect those of the paper or its management. Reproduction rights in the ads shown are the property of Smart Shopper and may include material produced under a copyrighted or syndicated ad service. Permission of the publisher must be obtained before copying any of the material from any issue of Smart Shopper. Third Class Postage paid at Trumbull, CT 06611.

Fill in the grid so that every row, every column and every 3x3 box contains the digits 1 through 9, with no repeats. That means that no number is repeated in any row, column or box.

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October 21, 2015

Protect Migrating Birds 3. Lack of resources leads to greater competition for what little food (NAPSI)—Fall migration is here, there is. which could mean some surprise visits from out-of-town birds to 4. Human development continues your backyard. To survive the to impinge on birds’ natural journey and any adverse weather environment. conditions, these winged travelers could use a little help from their 5. With colder weather comes earthbound friends. One way to help higher energy demands on birds. is to start feeding the birds in the fall. Throughout winter, continue to You can help them survive the feed your local songbirds that don’t winter and prepare for a productive breeding season by feeding them migrate. high-fat and high-protein foods. For example, the most nutritionally Here’s why: advanced wild bird food on the 1. Many of birds’ natural food market is Audubon Park Songbird sources are frozen or become Selections NutriThrive. It uses wild songbirds’ favorite seeds topped covered in snow. with an oil-based, nutrient-rich 2. Food growth is further hindered coating to provide the vitamins, by extreme weather and drought.

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Cars, Trucks, Motorcycles and ATVs at Monticello Motor Club Each year the International Motor Press Association (IMPA) gathers its members and a collection of new vehicles for them to test. This year’s event, in Monticello, NY, was a bit dampened by showers, but otherwise will go down as a memorable time. The racetrack is open to members only on the second day, so when we first arrived we looked at the choice of vehicles for the road and it was an easy one. A GREEN Bentley Continental GT Speed was just waiting for a chance to motor through the beautiful autumnal scenery and coddle its occupants. With 626-hp and 605 lb-ft of torque, the 6.0-liter twin turbo engine can propel the 5,115 lb. vehicle to speeds of right around 200 mph. We set no top end records, but instead enjoyed the locomotive like acceleration and the plush interior finished with top end materials by craftsmen and women. The Mercedes Benz AMG GT had a steady line of suitors awaiting it, so we hopped into the waiting MB C63 S AMG. The near racing bucket seats spoke to the car’s purpose: Speed. The twin-turbo V8 did not disappoint. While even the most comfort-oriented suspension setting still gave a firm ride, the car’s handling was far superior to anything we could have tested on the road. Another high point of the first day was the Chevy Corvette Coupe. As much as I enjoyed my time back home in a C7 Convertible, the Coupe’s lines completely seduced me. The $1,000 extra blue paint seemed well worth it, as it made the car look like $200,000 worth of exotic for $60,000. Dodge provided some fun with a Challenger Scat Pack Shaker. The shaker hood scoop was a stalwart of the late Sixties/early Seventies muscle car scene. While my colleague and I discussed how silly it was to have your engine stick out through a hole in the hood, we both enjoyed seeing the mighty Hemi V8 “torque over” the engine when the throttle was blipped. Oh yes, this car was fast, too. A GMC Denali provided a bit of a tall palette refresher. The workhouse in a tuxedo was anything but slow. But, the truck’s size prompted us to dial back our driving to a more sedate level. The interior trim was excellent, and the induction cell-phone-charging pad atop the center console added a particularly high tech touch. Lexus had their new Coupe the RC F available. The 467-hp 5.0-liter V8 seemed more refined than some of the mega-hp cars we had just driven. The interior felt fresh off the drafting table (really, who uses these anymore?) The exterior seems a bit too complicated in pictures,

By Mike Covello

but all flows together in the flesh. While the driving experience seemed a bit tame after the Corvette, it delighted us with its quiet competence. Arriving back at Monticello Motor Club the next morning, the track was open under threatening skis. A Nissan 370Z seemed like a good way to refresh myself with the track layout. A third chicane had been added to the back straight to slow overly enthusiastic journalists down a lot; sigh. The Nissan acquitted itself well, with a rev matching manual shifter that added to the experience. A BMW 228 was next. The twin turbo 2.0-liter provided a decent amount of go-power. The suspension and ease of ability to push the car was what stuck with me. Back in the pits I found out the car had all the right options to optimize its track performance, including Michelin Pilot Sport tires. Another Dodge Challenger Shaker presented itself, and who was I to argue. Having driven the 707-hp Hellcat Challenger last year, I was prepared for the cone “gates” appearing to shrink in size. The Challenger Shaker seemed more suited to a race track, as power could be put down a lot sooner coming out of a corner. My favorite car on the track was the VW Golf R. The 2.0-liter four sends nearly 300 hp to all four wheels and that helped enormously when powering through the turns. I could almost see owning one of these when this drivetrain is available in the Golf/Jetta Sportwagon body. While this year I did not get a chance to try the off-road course, I did get out on two Honda motorcycles. The CTX is a newer model aimed at the beginning rider. Its low seat height and low center of gravity made it seem friendly. The automatic transmission simplified the bike’s operation, but forced me to unlearn some 43 year old habits. There is no need to pull in the clutch when you stop. There is no clutch lever. I enjoyed my time on the retro CB1100 much more. Having owned a trio of Honda oneliter bikes, I was intrigued to see if this naked bike could seduce me. The setting was picture perfect. The bike performed admirably but it was not successful in its seduction. But it did bring me back to my first Honda rides over 40 years ago. I look forward to bringing you more detailed reports on these and other 2016 vehicles.

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October 21, 2015

Get the Facts on Ocular Institutes of Health notes that, if an ocular migraine is accompanied Migraines by a headache, the pain from the migraine is often located on the While many people are familiar same side of the head as the eye that with the term “migraine headache,” is experiencing the ocular migraine. few may have experienced an ocular migraine. Ocular migraines, Migraines in general are not well sometimes referred to as “eye understood, and the same can be migraines,” are often harmless and said for ocular migraines. The may disappear rather quickly. causes ocular migraines is not exactly known, but it is thought The organization All About Vision to be related to constricted blood defines ocular migraines as painless, vessels in the eye, possibly in the temporary visual disturbances retina. that usually affect one eye. Ocular migraines can be disturbing The Mayo Clinic says that while because of their symptoms. People visual sensations associated with experiencing ocular migraines may ocular migraines can induce experience scintillations, or bright anxiety and interfere with certain ﬂashing lights or ﬂickering. Wavy activities, the condition usually is lines surrounding an enlarging not considered serious and can ease blind spot (scotoma) also can up within 20 to 30 minutes. Some occur. Blind spots may start small people do not even realize their but quickly grow bigger and move symptoms may be migraine-related across one’s field of vision. because of the lack of associated headache. Sometimes an ocular migraine is accompanied by a migraine Several more serious conditions headache and certain symptoms, can cause similar symptoms to the such as light sensitivity and relatively benign ocular migraine. nausea, that are associated with Men and women who frequently migraine headaches. The National

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experience visual disturbances should consult with an expert who can rule out other ailments. Everything from an embolism to tumors of the eye to optic neuropathy may produce symptoms similar to ocular migraines.

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Strategies For Proper Pruning

energy from the plant. When the mercury drops at night, the plant can suffer.

As the leaves fall off the trees and greenery thins out for the season, exposing branches and undergrowth along the way, homeowners may be tempted to prune their trees and shrubs. But while autumn pruning may seem like a good idea, many gardening experts say it is often best for homeowners to wait until winter or early spring before pruning.

If you must spend time in the yard in the fall, tend to the leaves and debris that have already fallen to the ground rather than focusing energy on fall pruning. If you have been diligent during the spring and summer, your shrubs and other plants likely won't need pruning at this time of year.

Although pruning does thin out branches and tame spent blooms, which can be eyesores, pruning also stimulates new growth. Pruning in the autumn, when plants are naturally preparing to go dormant, can weaken the plants considerably. This can compromise their chances of surviving into the next growing season. Fall temperatures also can be deceiving. While it may be warm during the day when the sun is shining, temperatures can quickly drop overnight. Pruning during the warmth of day, when the sap has risen in the plants, may deplete

Wait until winter before taking out the shears. At this point, the woody parts of many plants are dormant and will not be harmed or primed to grow by the pruning. Chances are you won't prune too much as well, as chilly temperatures will keep you from spending too much time outdoors. When it's time to prune, consider these other pointers. • Keep tools clean and in good working order. You risk injury if your tools are dull and in poor shape overall. Spend time sharpening pruners and keep manual tools oiled

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and clean. Debris can lodge itself in clippers, making it more difficult to open and shut them. Wash and dry tools after use, especially when dealing with diseased plants. Otherwise you risk spreading disease to healthy plants. • Cut back stems completely. It's usually a good idea to prune branches back to the main stem. Leaving a portion sticking out can catch on people or animals and produce a gathering spot for bacteria and insects. Take out thinner, smaller shoots first before

• Prune dry branches. Do not prune when plants are wet. Pruning damp plants encourages the growth of microbes that can infiltrate the plant. This is not as significant a problem in the winter, when microbes have already been killed. • Ask an expert. If you are unsure of how and when to prune particular plants, consult with an expert at a nursery or wherever you buy your plants.

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and Chinese traditions, a corpse The Evolution of that was jumped over by an animal Vampire Mythology could be at risk of becoming the undead. Some would say a body Vampires have infiltrated various with a wound that had not been aspects of popular culture, serving treated properly was at risk. Russian as the central component of a folklore states that vampires were popular literary series and the once witches or people who had central characters in various rebelled against the church. television shows and films. Once seen as inhumane blood suckers, vampires have grown more popular in recent years and are no longer viewed as something to be entirely feared. Today’s vampires are exotic and even romantic. Vampire mythology dates back hundreds of years. Vampires have been feared by people all over the world, but descriptions of vampire attacks have primarily come from Asia and Europe. Early vampires were described as bloated and ruddy in appearance from gorging on blood. The gaunt, pale version of the vampire arose in the 1800s, about the time when the term “vampire” was popularized. Different cultures each had their own version of vampires. In Slavic

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of people with this condition helped to fuel vampire myths, and many of the characteristics of the condition are similar to the behaviors or characteristics associated with vampires, including fear of the sun, negative responses to garlic (it would cause allergic reactions) and avoidance of mirrors (those with porphyria would not want During the 18th and 19th to see their ghastly appearance in centuries, vampire superstition and mirrors). mass hysteria concerning these were commonly paranormal creatures reached a Vampires beings existing fever pitch. People were accused of considered being vampires, much as centuries in “living death.” They were earlier people were accused of reanimated corpses. Some myths say the vampire was a body witchcraft. possessed by an evil soul. Others Some of this hysteria can be traced say they were powerful beings that to a rare skin and neurological wanted to experience immortality disorder that was present in and sought a way to attain it. medieval Europe. Called porphyria, the condition was the result of Many vampire tales are uniform family inbreeding, something in that the beings drink blood common at the time. The effects of to exist. Some stole life essence porphyria can include skin pigment through other means, including changes, inability to heal wounds, intimate relationships with humans. deterioration of the lips and nose, Vampires were only active during receding tissues of the gums and the night and lost their strength and lips, extreme photosensitivity, and ability during the daylight hours. irregular hair growth. The presence Some vampire mythology suggests

they were most easily destroyed during the daylight when they lay helpless in their tombs. Perhaps the most famous vampire is Count Dracula. This literary character was created by author Bram Stoker and was inspired by Vlad III, a prince of the House of Dracula in an area that is now known as Romania. Vlad had the historical reputation of impaling enemies and extreme cruelty. His notorious reputation served as loosely based historical fodder for Stoker’s book about a mysterious being and helped define the vampire’s modern form. Vampire mythology prevailed through earlier centuries. Depictions of vampires are today less fearsome and more sensual than past interpretations.

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Puma

Hello! My name is Puma and I have been at the shelter for close to two years now. I look a little rough around the edges and am getting a bit grumpy, because I miss having a place of my own, but I am quite lovable... when I want to be. I do not like dogs at all and would love to be the only cat, so I can get all the attention, but if you have another older calm cat, we might be buddies. The shelter people tested me for something called FIV and I tested positive. I am not sure what this is, so it is best if you talk to them about it, if you have any questions. I am about 10 years old and would be perfect for someone who is looking for a cat-friend who likes to chill in a seat by the window and snooze a lot! I really am a good boy, would you give me a chance? The CCC is in need of volunteers for both morning and afternoon shifts, 7 days a week. We are also in need of supplies, especially litter (Worldâ&#x20AC;&#x2122;s Best/Scoop Away), dry and wet cat and kitten food (Purina/Friskies), paper towels, trash bags, and treats! Any help is very much appreciated! We are located at 289 Thompson Road in Webster and are open Wednesday through Saturday 12pm-5pm. You can see more of our adoptable cats on Petfinder and Adopt-a-pet and we would love it if you would follow us and share our kitties on Facebook at https://www.facebook.com /pages/Community-Cat Connection/183756251774389! Please email us at info@ccatconnect.org for any questions!

October 21, 2015

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Crossword Puzzle

CLUES ACROSS 1. Leg shank 5. Small amount 8. Roman emperor 10. Having ears 12. Innocent young woman 14. No wrinkles 16. Small coin (French) 17. 19 hundred hours 19. A way to inform 21. A seal or signet 22. Tobacco smoke residue 23. Tai language branch 25. Set afire 26. Partridge Familyâ&#x20AC;&#x2122;s actress Susan 27. Canadian flyers 29. Faculties of perception 32. A light two-wheel carriage 34. Was ___ (looked at) 35. Appear with 37. Natives of Thailand 39. Hill (Celtic) 40. Runs PCs 42. Visualizes 44. Mistake

45. Riding horses 47. Point of purchase 49. Armless Aphrodite 53. Having negative qualities 54. Protective visual folds 55. Crystallized calcium carbonate mineral 57. Beach grains 58. One who presents a bond for payment 59. Car mechanics group 60. & & & CLUES DOWN 1. Small paddle boats 2. Usual 3. Economic consumption 4. Without (French) 5. Powder mineral 6. Fleshy seed covering 7. Indicates 8. Stone lined grave 9. Feels remorse 10. Chemical structure 11. Decomposition 13. Morally base

14. Joins 15. Danish krone 18. Breastplate 20. Lesson reader in church 24. 1921 Turkish/Armenian Treaty 26. In a way, refutes 28. Zoftig 30. Fish, hair or inter 31. Mains 33. Fathers 35. Transparent eye membranes 36. Stray 38. Seafowl 39. 3 pip cards 41. Invests in little enterprises 43. Placards 44. 1st woman 45. Finds a sum 46. Thick piece of something 48. River in Hesse, Germany 50. Inner forearm bone 51. 1 of 2 contesting groups 52. Olive tree genus 56. Metal container

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Have Peace Of Mind When Pets Are Home Alone

October 21, 2015

get home as quickly as possible.

• Never smoke in bed or when you’re sleepy.

That’s where a simple but vital electrical device can come in. Once installed, the Leeo Smart Alert— which doubles as a sleek, modern LED night-light and comes in a variety of colors—continuously listens for your smoke and carbon monoxide detectors. If they sound, the Leeo Smart Alert immediately calls and texts you so you can take quick action to protect your pets and your home.

(NAPSI)—According to the American Kennel Club, some half a million pets are affected by house fires each year—but there are steps you can take so yours aren’t among them.

• Keep cooking areas clear of combustibles and wear short or tight-fitting sleeves when you cook.

The Problem Pets are often kept inside the house while their people are away. Unfortunately, if a fire starts or there’s a gas leak and the smoke alarm sounds, pets are trapped as they can’t call for help.

• If grease catches fire, carefully slide a lid over the pan and smother the ﬂames, then turn off the burner.

Some Answers This risk can be reduced two ways.

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always be kept away from them.

• Keep pot handles turned inward so they don’t overhang the stove.

simply plug it in and set up with your existing Wi-Fi network. You can add contact information for friends, family members or neighbors. If there’s an alarm in your home and you don’t immediately reply to the Smart Alert’s calls and push notifications, it will contact your preset emergency list until someone responds.

It can also let you know when your home’s temperature and humidity go above or below thresholds you The Smart Alert is easy to set up set. And you can have peace of • Lock matches and lighters away using the free Leeo smartphone mind knowing that your pets and where kids can’t reach them. app for iOS and Android. No tools possessions are safe from fire. or special installation is required— • Don’t leave lit candles unattended.

• If an appliance smokes or has an unusual smell, unplug it First, it’s a bright idea to take steps immediately and have it fixed to keep fires from starting and before you use it again. spreading. Here are a few hints on how: • Replace frayed or cracked electrical cords and don’t overload • Install smoke detectors, at extension cords. They should not be least one on each ﬂoor and near run under rugs. bedrooms. Check the batteries monthly and change them at least • Never tamper with the fuse box or once a year. use an improper-size fuse. • Keep portable and space heaters at least three feet from anything that may burn. Never leave heaters on when you leave home or go to sleep. Children and pets should

Even the best precautions can’t prevent all house fires. The second key to saving dogs and cats from fires is for pet owners to find out about the threat and call for help or

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Trendy Exercises to Rev Up Workouts

Exercising consistently is a great way to get healthy. For those who find their workout routines monotonous, switching up exercises and embracing some of the newer, trendier fitness regimens may be a way to maintain your momentum at the gym. High-intensity workouts High-intensity interval training, or HIIT, is a concept behind some of today’s most popular exercise programs. HIIT combines cardiovascular and strengthtraining movements into a concentrated workout designed to keep your heart rate elevated. HIIT workouts blend bouts of intense exercise with either rest or lowintensity activity. These workouts seem to promote faster weight loss than prolonged workouts at moderate paces. While HIIT is functional, it is not

October 21, 2015

best for those who have preexisting orthopedic injuries or serious cardiovascular conditions. But many people enjoy a stronger heart and improved muscle tone from HIIT workouts. Kettlebells These weighted cast-iron workout tools can be an interesting addition to strength-training workouts. But their utility does not stop there. Using kettlebells during any physical activity will increase the amount of fat burned and can provide a full-body workout. Kettlebells come in different weights, and newcomers are urged to start out gradually and build up in weight as they become more familiar and toned.

Trampoline cardio For those who want to both shake up their workouts and lift their moods, jumping on a trampoline can do just that. It’s difficult to be in a bad mood when bouncing around like a kid on a trampoline.

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Dance and hip-hop classes ZUMBA® classes have been popular for quite some time. But many health clubs offer additional classes that employ dance to burn calories and tone muscles. Some gyms have developed their own cardio-based dance classes that get people moving to music in a Water aerobics Swimming isn’t the only thing you fun way. Routines are fun and fastcan do in a pool. Water workouts moving, which may make them feel are ideal for those with muscle and less like a workout and more like a joint pain because the buoyancy of social event. the water reduces stress on these areas, while providing enough Recess classes resistance for a deep workout. Adults who want to feel like kids Workouts may begin in chest-deep again need only to enroll in a fitness water and progress to deeper water class that borrows activities from for added resistance. Some gyms the playgrounds of our youth. From now offer aqua cycling classes walking like a crab to running drills that combine water aerobics with to balance beams, these workouts take school recess and bring it to spinning. the health club. Trampoline classes are turning up in some upscale gyms, where each participant has his own individual trampoline. Routines mix in different choreography and small hand weights to promote a fun and effective cardio experience.

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Freckles Are A Common Skin Condition

Whether it's a light smattering of spots over the bridge of a person's nose or tiny spots covering his or her arms and legs, freckles are a reality for thousands of people. Despite their prevalence, many people are unsure just why freckles form or who is most likely to have them on their bodies.

October 21, 2015

and eumelanin. Individuals who primarily produce pheomelanin tend to have freckles. Freckles also are largely genetic, and some identical twins may have similar freckle patterns.

There are two basic forms of freckles. These include simple freckles and sunburn freckles. Both are made more prominent by exposure to the sun. Simple freckles are usually small, tan and round. Freckles are spots on the skin that Sunburn freckles are larger, darker are produced from concentrations and more irregular in shape. You'll of melanin, which is the pigment find them usually on the upper back in the skin that gives it its color. and shoulders. Lentigines is the Freckles generally show up on medical term for darker sunburn people who have fair skin. Melanin freckles that do not tend to fade in is derived from the amino acid the winter. tyrosine, which helps with protein production in the body. Melanin is Freckles, although most common usually a black-brown shade and is on the face, can occur anywhere produced as a defense against the on the body that is repeatedly exposed to sun. While freckles harmful UV rays of the sun. are not harmful and rarely lead to In the body, the melanocortin 1 skin cancer, people who who have receptor on the MC1R gene helps freckles are at a higher risk for other produce melanin that tans the skin conditions, which in turn may body. Variants of the MC1R gene increase their risk of skin cancer. will lead to freckles. Melanin is That's because a person with the produced in two types: pheomelanin pheomelanin type of melanin

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has a lower concentration of photoprotective melanin that guards against the harmful effects of UV radiation. People with freckles tend to burn more easily and need to rely on sunscreen and covering their skin to prevent damage. When freckles are present, they may fade when the skin gets less exposure to the sun. But some freckles will remain. Those who are embarrassed by freckles can be diligent about covering up in the sun. There are various topical creams that can bleach freckles and lighten them over time. There also are dermatological laser treatments to lighten or eliminate freckles.

Freckles are a skin condition primarly for those of light skin who are exposed to sunlight. They are largely hereditary and rarely harmful. Those who have concerns about the appearance of freckles can visit a dermatologist to discuss their options.

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5 1 0 2 t Bikes

Bes CONTEST Submit photos or original artwork of your bike for a chance to win great prizes! Images will be posted on our facebook page and one grand prize winner will be selected for the following categories:

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SEND YOUR ENTRY BY OCTOBER 30th Brought to you by:

BestBikes@SmartShopperAd.com or mail to: Smart Shopper 31 Thompson Rd. Unit G, Webster, MA 01570 Please include your name, address and phone number so we may contact you if you win!

Oxford, MA Saturday, November 1st 169am-3pm Smart Shopper

October 21, 2015

CALENDAR

Oak Hill Bible Church 40 Sacarrappa Rd., Oxford • 508-987-0287

Saturday, November 7th 9am-3pm This is a large, well attended event which includes: handmade crafts, jewelry, baked goods, concessions, Grandma’s Attic items and so much more! Admission is FREE and the facility is wheelchair accessible. Contact the church office for more information or directions: secretary@oakhillbible.org or 508-987-0287.

AFFORDABLE, QUALITY LANDSCAPE SERVICES

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FA L L 2 0 1 5 October 22

detours that have sidetracked you on life’s highway? One Door Closes: Overcoming Adversity By FollowAnnual Meeting ing Your Dreams presents the in& Cooking Demo STURBRIDGE - A cooking dem- spiring stories of fourteen people onstration by Chef Rico from the who have overcome seemingly inTable 3 Restaurant Group will be surmountable obstacles in order to the highlight of The Friends of the live into their dreams. Joshua Hyde Public Library Annual Meeting.Chef Rico will be present- About the authors: Co-founders ing a number of appetizers that at- of the innovative Mental Massage® tendees can whip up at home. Fol- which fuses guided visualization lowing the demo, appetizers will be and re-energizing massage in a sampled and a cash bar will be avail- transformational group workshop. able. Business meeting including Tom and Jared share a passion for election of officers will follow. The helping their clients achieve a more meeting will be held on October 22 balanced, healthy and harmonious at 7 pm at The Barn at Wight Farm life. at 420 Main Street in Sturbridge.

October 24 SPECIALIZING IN LANDSCAPING

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Crossword Solution

Author Meet & Greet WEBSTER - Join us, Booklovers’ Gourmet, for a meet & greet with Jonathan Cook, author of Beer Terrain: From Field to Glass on Saturday, October 24 from 6pm to 9pm at KBC Brewery & Beer Garden located at 9 Frederick Street in downtown Webster. Along with the release of Jon’s Homefield brew, enjoy live music with The Luscious Lushes, featuring Suzanne LePage, starting at 6pm. Call 508-949-6232 or 508-671-7711 for more information. Meet the Inspirational Authors of “One Door Closes: Overcoming Adversity by Following Your Dreams” WEBSTER - Meet inspirational authors Tom Ingrassia and Jared Chrudimsky who will talk about their book “One Door Closes: Overcoming Adversity by Following Your Dreams” on Saturday, October 24 from 2-4pm at Booklovers’ Gourmet, 55 East Main Street, Webster. Free and open to the public. Call 508-949-6232 for more information. About the book: Will this be the year when everything falls into place, just the way you envision it? Are you looking for a vehicle to break through the roadblocks and

October 26

Auburn Senior Center Monday Movie AUBURN - On October 26 the Auburn Senior Center will be showing the movie Cinderlla on the big screen at 1pm. In this live-action retelling of Disney’s animated classic, young Ella escapes from a life of drudgery by way of a fairy godmother whose magic brings Ella face-to-face with the prince of her dreams. 2015 PG. If you have a movie you would like us to play, let us know! There is a request sheet on the bulletin board in the dining room or call in your suggestion 508832-7799. Bring your own snacks to the movies Writing Letters to Soldiers AUBURN - Do you want to send soldiers a note of thanks? Writing Letter to Soldiers is scheduled the last Monday of every month from 10am to 11:30 as at the Auburn Senior Center. All current RSVO volunteers are encouraged to join us. RSVP if you plan to attend by calling 508-832-7799.

October 31 Special Halloween Party AUBURN - The Auburn Historical Museum is having a Special Halloween Party open to everyone. It will be at the Auburn Historical Museum at 41 South St. on Halloween

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October 21, 2015

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FAL L 20 15 from 10am to 1pm. Costumes are encouraged. There will be spooky Auburn stories and prizes for anyone who can tell the real stories from the made up ones. Everyone will get a treat. Come and join us!

November 6

Senator Mike Moore’s Annual Turkey Dinner AUBURN - Join us at the Auburn Senior Center for Senator Mike Author Meet & Greet Moore’s Annual Turkey Dinner on at Booklovers’ Gourmet Friday, November 6th at 11:45am. WEBSTER - Meet Sue Pelletier, au- Please pre-register by calling 508thor of the historical novel “Turn- 832-7799. ing Point” on Saturday, October 31 from 1-3pm at Booklovers’ Gourmet, 55 East Main Street, Webster, November 7 MA. Free and open to the public. Call 508-949-6232 for more inforOak Hill Bible Church Annual mation. Craft Fair OXFORD - On Saturday, NovemAbout the book: Turning Point is ber 7 from 9am to 3pm will be the an intimate look into one woman’s Oak Hill Bible Church Annual Craft life. A compelling tale of love, loss, Fair! Admission is FREE! Large sejoy and sorrow. Through her faith lection of hand-made crafts and and courage she overcomes many gifts, candles, baked goods, jewobstacles. In the end this strong and elry, concessions & Gramma’s Attic courageous woman’s love bonds five items. Call the church office at 508generations of family together. An- 987-0287 or email secretary@oakhgelique seeks to reconcile the past so illbible.org for directions, and more she can move forward with her fu- information. Oak Hill Bible Church ture. Her great-great-grandmother - 40 Sacarrappa Road, Oxford, MA is aware that for her time is running 01540. 508-987-0287 or www.oakhout. The family all gather to listen to illbible.org Varvara telling her story. She delivers a colorful history of events that spans over ten decades. Beginning November 12 with her birth in Russia, to her life 3rd Annual Holiday Craft Fair on an estate in France, and finally to the present, living on the shores of AUBURN - On Saturday, December Rhode Island. Misquamicut Beach, 12 from 9am to 3pm Auburn Recrewhich the author calls “her ocean”, ation and Culture will be presenting their 3rd Annual Holiday Craft Fair is the setting for Turning Point. at Auburn High School, located at About the author: In 2004, Susan 99 Auburn Street with 55+ vendors! was diagnosed with Parkinson’s dis- There will be food, a kids craft table, ease. Eventually forcing her to stop face painting, a drawing of crafts working, she turned to her dream the vendors have donated to and of writing a book. Turning Point is much more! The concession stand her first novel. She still lives in the will be open and run by the Friends home she built with her husband of of Auburn Music Education. For 42 years and her dog Zorro. Ms. Pel- more information please call 508letier has the “over 60 nativity sets” 832-7736 or email kpappas@town. mentioned in her novel. When not auburn.ma.us. at home, she’s spending time with her five grandchildren or volunteering on her church’s mission trips.

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Auburn Public Library

Drop-In Craft Fridays, 12-5pm

Or Until Supplies Run Out This is a simple , easy to make craft for kids of all ages. No Registration Required

369 Southbridge St. Auburn, MA • (508) 832-7790 Library Hours Mon. - Thurs.: 9:30am-8:30pm Fri.: 9:30am-5:30pm • Sat.: 9am-1pm

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Safe Costumes Can Prevent Halloween Mishaps

October 21, 2015

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youth emergency room visits on Halloween.

Just how does one create a safe costume? Consider these pointers Millions of people celebrate when preparing for the arrival of Halloween every year. Borrowed October 31. or adapted from a few different festivals that once took place in • Rely on flashlights and reflective Europe, Halloween has origins tape to make trick-or-treaters more in the Roman Feralia festival, visible during evening walks. The the Celtic summer’s end festival reflective tape can be incorporated Samhain, and the Catholic All right into the costume design. Saints Day. Trick-or-treating is a significant part of the Halloween festivities, but for many people, the real delight is choosing a costume. The right costume is not only one that suits the spirit of Halloween, but also one that’s safe. The Prevention First Organization says that collisions with cars, eye injuries from sharp objects and burns from flammable costumes account for the most

• Choose hats and face paints in lieu of masks. Masks can block a child’s vision and impede a youngster’s ability to check for traffic. • Ensure that costumes do not drag on the ﬂoor, as costumes that are too long can pose a tripping hazard. • Have children wear comfortable, ﬂat shoes to reduce the risk of tripping or falls.

WORD SEARCH ANSWERS

• Make sure children walk on accessories are made with ﬂamesidewalks and well-lit paths. They resistant materials. also should avoid darting out into the street to run to another home. • Use glow sticks or battery-powered LED lights instead of lit candles for • Choose soft, ﬂexible costume costumes and decorations. props whenever possible. Make sure the props, such as swords, are • Trick-or-treat in groups with other not sharp or too long. parent chaperones so the adults can be extra diligent in their efforts to • Make sure costumes and keep children safe.

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351 E. Main St Southbridge, MA 508-764-4275 Swimming Pools & Supplies or 800-585-7310 Hours: Monday - Friday 10-3 • Saturday 9-3 • Sunday Closed 41 YEARS OF PROVEN SERVICE - DESIGN • BUILD • MAINTAIN

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October 21, 2015

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articles@smartshopperad.com Write us an article on the event, attach a picture (if applicable), and we’ll publish it! Be sure to tell us where it is, when it is, and how to get more information. Deadline is Friday at Noon for the following Wednesday’s edition of the Smart Shopper. The Smart Shopper reserves the right to edit all articles. Non-proﬁt organizations only.

CALL (508) 943-5300

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October 21, 2015

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Announce events and happenings â&#x20AC;˘ in the â&#x20AC;˘

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508-943-5300 Birthdays, engagements, anniversaries, sports events and congratulations are just a few of the possibilities!

Advertise your yard sale here!

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October 21, 2015

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CLASSIFIEDS ANTIQUES & COLLECTIBLES CASH PAID: Antiques, old toys, glass, furniture, military, old watches, lamps, clocks, pottery, gold & silver. 508949-6030 or 774-230-9937 ROUTE 169 ANTIQUES: Paying cash for antiques and collectibles. We purchase entire estates, single items or collections. 774-230-1662

AUTOS CASH FOR YOUR CAR OR TRUCK: Putnam Chrysler pays CASH for your car or truck whether you buy from us or not! 860-963-2277 PREMIERE UPHOLSTERY LLC: Convertible Top Replacement. AUTO, MOTORCYCLE, & MARINE Upholstery Specialist. Call Dan: 774-289-2727

EMPLOYMENT AUTOMOTIVE SALES MANAGER: Full or Part Time available. F & I experience preferred. Angelo: 508832-2866

EXPERIENCED AUTO TECHNICIAN: Must have own tools. Apply in person. Meineke, 626 S. Main St, Webster FRONT OF STORE & REDEMPTION HELP: Must be 18yrs or older. Weekends required. Email, call or apply in person. Martysofdudley@ yahoo.com, 508-943-0101, 119 W. Main Street, Dudley, MA

FOR SALE 1990’S BARBIE DOLL: Only $40. 860-336-7597 40 TY BEANIE BABIES: Like New. $95. Christensen: 508-943-4790 40” CURVED LAWN SPIKE AERATOR: Like new. $95. 508-9497823 7 MARTHA STEWART CHAIRS: Includes cushions. $70. Christensen 508-943-4790 DN ICE BOAT: Good condition. $400. Call 860-935-5189 GLASS TOP DISPLAY CASE: 70x38x18. Lights work. Sliding doors. $195.774-239-2240

L.L. BEAN CHILD’S SLED: Includes mat. 39x17. $50. 860-935-5189 LARGE PET CARRIER: $50. Call or text 860-336-7597 MISC ITEMS: Swivel sweeper in the box. Fabric steamer in box. Digital money jar. ALL $25. 508-943-7181 QUEEN PILLOW TOP MATTRESS SETS: BRAND NEW in plastic. Can deliver. $150. 508-410-7050 SMALL REFRIGERATOR: Clean. Black. Good Condition. $75. 508-9870946 TIKI BAR: With 3 stools. $35. 508344-2166 WEDDING GOWN: NEVER WORN. White chiffon. Intricate beaded top. Alterations Offered. $99. 508-9430354

HOME SERVICES K & J TREE REMOVAL: Land clearing & STUMP GRINDING. Free estimates. Fully insured. 508-344-8482 or 774452-2950

POSITIVE HOME SERVICES: High quality carpentry. Remodeling, home improvements & HANDYMAN services. Call or email Steve for free quote: positivehomeservice@gmail. com. 508-635-7457 PROFESSIONAL CLEANING: Insured & Bonded. Great References. BEST RATES AROUND! 508-341-3640 DUMP RUNS: Cellar & garage cleanouts. Reasonable rates. John: 508-987-2872 or 774-272-1489 SEAMLESS GUTTERS & HEATED POWER WASHING: 5”& 6”high capacity gutters. Gutterglove: Highest rated gutter guard guaranteed to NEVER clog. STOP ICE DAMS: with our heated gutter guard. HEATED POWER WASHING: We make your deck, siding & roof look new again! 508-949-8701 AmeriGutter.com LOCAL SEMI RETIRED CARPENTER SEEKING WORK: 25 PLUS years experience as owner operator of a finish carpentry business. SMALL JOBS WELCOMED! Oxford, MA. Dick Shumway 727-458-9835 RESIDENTIAL CLEANING: Quality work with experience. Affordable rates & excellent references. FREE estimates. 508-987-1308

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October 21, 2015

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CLASSIFIEDS COMMERCIAL, LIGHT INDUSTRIAL & STORAGE SPACE: 1,000 to 10,000 square feet facility located in Pomfret, CT. Call Rose Construction. 860-928-4072 POMFRET CENTER, CT: Commercial Building Lot suitable for up to 10,000 sq. ft. building. For Sale/Lease/Build to Suit. 3 Phase Electric Available. Contact: rose.construction@snet.net or 860-928-4072

MISC. PRIVATE HOME HEALTH CARE AID: 20 years experience. Excellent References! Laurie: 508-341-3640 SEWING MACHINE SERVICE & REPAIR: In home service, free pick-up & delivery. All makes and models. Call Anthony at 508-965-2083 NEED A PLACE FOR YOUR BUSINESS? 2,100 sq.ft. Shop & Office Space. WILL RENOVATE TO SUIT! Loading Dock, 200 amp service, LP Gas Heat, Conveniently located on Rte 169 in Pomfret Center, CT. Contact: rose.construction@snet.net or 860-928-4072

FOR RENT DUDLEY: Modern & clean 1st & 2nd floor 1 bedroom apartments. Both Include appliances, trash removal, off street parking & sliders to deck. NO smokers/pets. References & credit check. First, last & security. $675 per month plus utilities. 508-344-2231 STURBRIDGE: Beautiful Lakeside Apartments. 3 room, 1 bedroom with back deck overlooking Cedar Lake. Close to 84 & Mass Pike. References Required. NO pets. $725 plus utilities. 508-347-9623 WEBSTER: 1 & 2 bedroom apartments. $550-$850 per month. For details call: 508-943-0040 WEBSTER: 18 Mechanic Street. Furnished studio apartment suitable for ONE person. $145 weekly utilities included. 508-943-9452 WEBSTER: 2 Bedroom Executive apartment with lake views. Fully applianced kitchen with center island. Washer & dryer, heat, A/C, water & electric included. NO Pets or Smoking. First, last, security, references & credit check. $1300 per month. 508801-1205

EVERY WEDNESDAY 6:30 PM Auburn High School 99 Auburn St. Auburn

Gym Entrance Around Back of Building

Try a different beach body workout each week! Live P90X workouts by P90X Certified Trainers.

SAMPLE

FOR MORE INFO CONTACT LEAH AT 508-494-7027 (leah.vincent@verizon.net) OR KRISTINE AT 508-729-2935 (kristinedello@gmail.com) Sponsored by Auburn Recreation and Culture

FOSTER PARENTS WANTED: Seeking Quality Homes throughout Central MA to provide Foster Care to children in need. 24/7 support. Generous Reimbursement. $1,000 Sign on Bonus: DEVEREUX THERAPEUTIC FOSTER CARE. For details: 508-829-6769

WEST DUDLEY: Nice 1 bedroom apartment. Clean & updated. Includes appliances, trash removal, off street parking & utilities. Coin-op. No smokers/pets. References & credit check. First, last, & security. $700 includes utilities. 508-344-2231

LARGE ROUND SHENANDOAH WOOD STOVE: New or Used. 774641-0783

YARD SALE

AUBURN: 1 bedroom. Fully applianced. Off street parking. NO pets or smoking. Rose w Re/Max 508847-3194

MOVING SALE: Saturday, October 24th from 9am to 3pm. 29 Paige Lane, Oxford. Weather Permitting

WANTED

MOVING SALE: Sunday from 8:30am to 2:00pm. 426 High St, Webster

I PAY CASH: ACCORDIONS WANTED! All sizes & makes. Working or not. Ask for Johnny K. 508-765-9352

DAYCARE OXFORD FAMILY CHILDCARE: Caring for newborns to five. Friendly, nurturing environment. Educational curriculum with meals & snacks provided. Lic#9019797. 774-4523247

LOOKING FOR COMMITTED PEOPLE WHO WOULD: Like to LOSE or GAIN Weight, Gain Energy, Drop a pant size or two. Serious Inquiries Only. 508-864-7582 SKEINS OF HOMESPUN BABY YARN: ALL Colors: Sunshine, Creamsicle. Discontinued. 508-8324838

FREE AD COUPON All Ads Selling Items for $99 or Less (No Business Ads) are FREE

ADS MUST INCLUDE PRICE All Lost & Found and Free Pet Ads are FREE 1) All ads must come through the mail (no phone calls). 2) All ads must be 10 words or less. 3) If multiple items, total cannot exceed $99.00. 4) Limit one ad per family per week. Yard Sales 5) All ads are run on a space available basis. Do Not 6) All ads should be on this coupon. Apply 7) Deadline: Thursday before publication date. Write your ad on these lines:

* Name: Address: Phone: Mail To:

*Phone number counts as one word.

Smart Shopper FREE CLASSIFIED AD

•

31 Thompson Rd. Webster, MA 01570

FREE CLASSIFIED AD

FREE CLASSIFIED AD • FREE CLASSIFIED AD • FREE CLASSIFIED AD

FREE GROUP WORKOUT

WEBSTER: Second floor 2 bedroom apt. Gas heat & hot water. Washer & dryer hookups. Trash removal & off street parking. Short walk to Price Chopper. References & credit check. First, last & security. $650 plus utilities. 508-801-1205

FREE CLASSIFIED AD • FREE CLASSIFIED AD • FREE CLASSIFIED AD

FOR LEASE

Smart Shopper

October 21, 2015

www.SmartShopperAd.com

Every new Toyota and Scion comes with 2 years/25,000 mile complimentary maintenance & 24/7 Roadside Assistance

191 West Main Street • Dudley, MA • 800-339-2321

508-943-7474

7-Y Y LIMIE AR /10 0,000-MI LE WA RRANTTY T ED P OW N ERTR AIN WARRA

HURRY! SALE ENDS OCT. 21ST!

2015 Prius C II

NOW ONLY

MSRP $21,785 Rebate & Discount -$3,000

$18,785

MSRP $24,020 Rebate & Discount -$4,000

$20,020

2015 Camry LE 2015 Venza LE

NOW ONLY NOW ONLY

MSRP $31,690 Rebate & Discount -$3,300

$28,390

MSRP $32,545 Rebate & Discount -$3,600

$28,945

2015 Sienna LE

NOW ONLY

OCTOBER IS RAV4 MONTH

2014 Tundra MSRP $33,870 2015 Sequoia MSRP $49,690

Lease for $267 ZERO out of pocket!

Rebate & Discount -$4,000 NOW ONLY $29,870 Rebate & Discount -$5,000 NOW ONLY $44,690

RATES AS LOW AS ZERO %

Prices Include Destination, but not tax, registration and documentation

Showroom Hours: Monday-Thursday 8am-8pm Friday 8am-7pm • Saturday 8am-5pm OPEN SUNDAYS 12pm-4pm

VIEW OUR ENTIRE INVENTORY ONLINE!