Sioux Falls Woman Magazine - February/March 2024 by Sioux Falls Woman, LLC

THE WOMEN’S RESOURCE

Dana Jackson STRAIGHT FROM THE HEART

SIOUX FALLS Bridges at 57th

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THIS COULD BE

YOUR PLACE. Visit one of our showrooms today! SIOUX FALLS: 804 S. Minnesota Ave. | 335.9600 HARRISBURG: 420 N. Cliff Ave. | 362.7220

sfw contributors

Jared Holsing Owner/President

Lindsay Rohlfsen Creative Director

Danielle Haugan Account Executive

Max Haggar Account Executive

Margaret Pennock 22 years

Jill Funke 22 years

Natalie Slieter 9 years

Chellee Unruh 9 years

Virginia Olson 7 years

Kjersten Joachim 6 years

Jessalyn Holsing 6 years

Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, Owner/President Editor Jared Holsing | 605.728.9118 Creative Director, Graphic Designer Lindsay Rohlfsen | L. Dezign | 712.332.1002

Charlotte Hofer 5 years

Amanda Zanger 2 years

Mail Correspondence to: Sioux Falls Woman Magazine P.O. Box 89837 Sioux Falls, SD 57106 For Advertising Inquiries: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net

Photography

Danielle Haugan | 605.929.2480 sales@siouxfallswoman.net

Kelly Middlebrooks, Maggie Sweets Photography, Pennock Marketing

siouxfallswoman.net

Jayci Holsing 2 years

Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC. © 2024 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, selfaddressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Give your child the freedom to dream with CollegeAccess 529 No gift is greater than an education. To learn how to start saving today visit www.collegeaccess529.com. Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing. Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program. The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361. Certain of the investment management firms that manage underlying mutual funds in the Program, including Virtus Investment Advisers, Inc., are affiliated with the Program Manager. Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota. Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.

Life 8 14

Calendar of Events Kids Camps Making Memories

Couples Connection Winter Date Ideas in SD

I Do! Creative Wedding Ideas

Style

on the cover Featured: Dana Jackson Photography: Maggie Sweets Airbrushed makeup provided by Bombshell Beauty

Beauty Trends Embracing Your Natural Hair

Fashion Trends Fresh. Flirty, Feminine.

30 34

Where to Shop Our Favorite Spring Things

! d a what's e ah

in this issue

Foodie

38 Comfort Foods

Recipes for Delicious Homemade Soups

In the Kitchen Beautifully Organized

Home 42

Home Feature A Uniquely Interesting Home

Health 52

Wellness Unraveling the Mystery of Chronic Cough

Health Are You Staying Hydrated?

Motherhood A Fertility Journey

Profiles 58

Cover Story Dana Jackson: Straight from the Heart

Profile JY6 Nurses of the Year

SiouxFallsWoman.net

sfw | LIFE

February/March 2024

CALENDAR s t n e v of E

Please verify all event dates and times as schedules are subject to change.

February 1

Registration Opens: Destiny Youth Ranch Camps and Retreats Camp and Retreat Prices Vary 605.553.7422 | destinyyouthranch.com

February 2, 9, 16,& 23

Old Courthouse Museum Winter Concert Series 12:00 pm-1:00 pm | Free Event 605.367.4210 | siouxlandmuseums.com

February 2

The Siouxper Snow Ball 2024 6:00 pm-11:00 pm | ICON Events Tickets: $8 in advance, $10 at the door 605.661.8852 | siouxpercon.com

February 3 & 4

The Black Market 2/3: 9 am-5 pm | 2/4: 10 am-3 pm W. H. Lyon Fairgrounds Tickets: $3 for adults, free admission for children 12 years and under 605.367.7178 | blackincevents.com

February 3 & 4

Sioux Falls Card Show 2/3: 9 am-6 pm | 2/4 10 am-3 pm Sioux Falls Convention Center Tickets: $5 605.367.7288 | dakotacardshows.com

February 4

Sioux Falls American Legion Post 15 Pancake Breakfast 8:30 am-12:00 pm South Dakota Military Heritage Alliance Tickets: $2 for children 10 and under, $8 for ages 11 and up 605.336.3470 | siouxfallslegion.org 8

February/March 2024

GET THE NATURAL LOOK

February 6, 13, 20, 27 Live Music Tuesdays 7-9 pm | ROAM Kitchen & Bar Free Event 605.215.0020

February 8

2024 Big Sioux Film Festival 5:30 pm-8:30 pm | The State Theatre Tickets: $30 605.679.6973 | friendsofthebigsiouxriver.org

Marcy’s

PERMANENT MAKEUP MICROBLADING/TATTOO Brows | Eyeliner | Lips Over 20 years experience

605-359-3424

marcyspermanentmakeup.com

February 9

Casey Donahew Doors open: 8:00 pm | Show: 9:00 pm The District Tickets: starting at $29 605.271.5600 | etix.com

February 10

Bloody Mary Fest 10:00 am-4:30 pm | Washington Pavilion Tickets: starting at $15 605.367.6000 | washingtonpavilion.org

February 10

SDSO Presents: Revolution: The Music of the Beatles, a Symphonic Experience 7:30 pm-9:30 pm | Washington Pavilion Tickets: starting at $29 605.367.6000 | sdsymphony.org

February 15

Live & Local Presents: Curious Music Collective 7:30 pm-9:30 pm | Washington Pavilion Tickets: $20 605.367.6000 | washingtonpavilion.org

February 16 and 17

Pretty Women: The Musical 2/16: 7:30 pm | 2/17: 2:00 pm & 7:00 pm Washington Pavilion Tickets: starting at $34 605.367.6000 | washingtonpavilion.org

February 16-19

Jurassic Quest Times vary | W. H. Lyon Fairgrounds Tickets: starting at $22 605.367.7178 | tickets.jurassicquest.com SiouxFallsWoman.net

February 19

The Starlets -presented by LIVE On Stage Sioux Falls 7:00 pm | Washington Pavilion 605.367.6000 | liveonstagesiouxfalls.org Sound & vibrational therapy helps to reduce stress, anxiety, blood pressure, chronic pain, inflammation, insomnia, and so much more.

February 20

Call and make an appointment to start feeling better today.

27 Boe Forum

Jana Phelps BSN, RN, Sound Healing practitioner 605.518.0514 | PerfectZen.net

on PuBlic AFFAirs

Sponsored by Augustana University and the Center for Western Studies

Tuesday, March 19, 2024 • 7:30 P.M. Elmen Center • Augustana University

Dr. Jordan B. Peterson: We Who Wrestle with God 7:30 pm | Denny Sanford PREMIERE Center Tickets: starting at $40 605.367.7288 dennysanfordpremiercenter.com

February 23

Sawyer Brown Concert 8 pm – 9:30 pm | Grand Falls Casino Tickets: starting at $40 712.777.7777 | grandfallscasinoresort.com

February 24

Rock the Shrine 2024 6 pm-12 am | El Riad Shrine Tickets: $20 605.366.3206 | rocktheshrine.com

February 24

SDSO Presents: Joyce Yang Plays Rachmaninoff 7:30 pm-9:30 pm | Washington Pavilion Tickets: starting at $16 605.367.6000 | sdsymphony.org

February 27 & March 19 America at the Crossroads: The Rule of Law and the Future of Democracy

An EvEning with nEw York timEs Columnist And Author

OR WESTER RF N TE

YEARS 19 64 -2 0 2 4

TA N ER A U NIV

February/March 2024

February 27

Celtic Angels Ireland 7 pm-8:30 pm | Washington Pavilion Tickets: starting at $40 605.367.6000 | washingtonpavilion.org

March 1-2

IES UD ST

THE C EN

DAVID BROOKS

SME Women in Business Membership Meeting 11:30 am-1:00 pm Country Club of Sioux Falls Free event for members 605.336.5626 | smesiouxfalls.org

SCAN FOR MORE INFORMATION: augie.edu/BoeForum

Sioux Falls Snocross National 3/1: 10 am-10 pm | 3/2: 8 am-10 pm W. H. Lyon Fairgrounds Tickets: starting at $25 605.367.7178 | snocross.com

March 1-3

National Pheasant Fest & Quail Classic Times vary Denny Sanford PREMIERE Center Admission: varies 605.367.7288 | pheasantsforever.org

March 3

THE BEST PERMANENT JEWELRY EXPERIENCE in the Sioux Falls area!

• Welded on jewelry • Made for everyday wear • Custom-fit and clasp-less BOOK AN APPOINTMENT TO EXPERIENCE THE SPARK!

midnight-spark.com | midnightsparkpj@gmail.com Location: Nordic Hall - 218 W 13th St, Ste #109

March 5, 12, 19, 26

Live Music Tuesdays 7-9 pm | ROAM Kitchen & Bar Free Event 605.215.0020

March 7

Chase Matthew Doors open: 6 pm | Show: 7 pm The District Tickets: starting at $30 605.271.5600 | etix.com

March 9

Sounds of Silence Tribute – presented by LIVE On Stage Sioux Falls 7 pm | Washington Pavilion 605.367.6000 | liveonstagesiouxfalls.org

March 8-9, 14-16

Celtic Music Show Times vary | The Browns Century Theater Tickets: starting at $10 888.202.2712 | thebrownstheater.com

March 12

Concert: Marty Stuart and His Fabulous Superlatives Doors open: 6 pm | Show: 7 pm The District Tickets: starting at $40 605.271.5600 | etix.com

March 14-16

Schmeckfest Freeman Academy, Freeman, SD Meal and Show Tickets: vary 605.925.4237 | schmeckfest.com

Festival of Tasting Celebration

FREEMAN’S FAMOUS SCHMECKFEST! MARCH 15-16, 2024

GET YOUR TICKETS TODAY!

Shrek The Musical: $15-$40 Children’s Buffet: $15 • Adult Buffet: $30 Available at shop.schmeckfest.com All proceeds benefit Freeman Academy.

SiouxFallsWoman.net

March 14-17

The love of learning doesn't end at 50. That’s why we’re here. The Osher Lifelong Learning Institute at the University of South Dakota is the place you can stay curious. •Informative Seminars •Field Trips •Social Gatherings •Online and In-Person Classes

57th Annual Sioux Empire Sportsmen’s Show Times vary | Sioux Falls Convention Center Tickets: vary 605.367.7288 | siouxfallssportshow.com

March 15-16

Sioux Empire Arts & Crafts Show 3/15: 12 pm-8 pm | 3/16: 9 am-5 pm W. H. Lyon Fairgrounds Tickets: vary 605.367.7178 | blackincevents.com

March 16

St. Patrick’s Day Parade 2 pm-3 pm | Phillips Avenue - Downtown Sioux Falls Free event 605.336.1620 | dtsf.com/event

March 16

www.usd.edu/OLLI

Call OLLI 605.274.9528

Jo Dee Messina Concert 8 pm-9:30 pm | Grand Falls Casino Tickets: starting at $50 712.777.7777 | grandfallscasinoresort.com

March 23

SDSO Presents: Brahms, A German Requiem 7:30 pm-9:30 pm | Washington Pavilion Tickets: starting at $16 605.367.6000 | sdsymphony.org

13TH ANNUAL

Nurses Dinner J Y 6 F O U N D AT I O N

MARCH 23, 2024 | 5:00PM Hilton Garden Inn Downtown Sioux Falls

Join us for the 13th Annual JY6 Foundation’s Nurses Dinner. An evening for the community to come together and celebrate the nurses of the greater Sioux Falls area all while raising funds for pediatric cancer research!

THE NIGHT WILL INCLUDE: 5:00pm - Social Hour 6:30pm - Dinner 7:00pm - Program 8:30pm - Post Event Social

Reserve your ticket at EventsForJY6.com today!

March 29 & 30

Jesus Christ Superstar 3/29: 7:30 pm | 3/30: 2 pm and 7:30 pm Washington Pavilion Tickets: starting at $29 605.367.6000 | washingtonpavilion.org

April 4

The McCrossan Wildest Auction in the Midwest Banquet and Auction 5:30 PM | Sioux Falls Arena Tickets: $100 - Limited tickets available. Tables of 8 or 10: For an enhanced experience, reserved in advance. 605.339.1203 | mccrossan.org

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord. – Jeremiah 29:11-14

February/March 2024

LIVE YOUR BEST LIFE AT THE VELTHUIS

Craving a home that reflects your vibrant spirit and embraces effortless style? Look no further than The Velthuis, the stunning new apartment community brought to you by Mailbox Money where sophisticated living meets endless possibilities. The property offers a choice of spacious studios, 1-bedrooms, or 2-bedrooms with dens, each boasting modern finishes that cater to your taste. Large closets provide a sanctuary for your wardrobe, while spacious patios become your personal urban oasis. Beyond its stunning looks, Velthuis invites you to thrive. Its wellness-inspired amenities elevate your lifestyle. Dive into your morning workout at the state-of-theart fitness center, then unwind with a dip in the pool or a soak in the soothing hot tub. And when it’s time to venture out, your ideal location awaits. Nestled in a charming residential area, The Velthuis is surrounded by a variety of shops, restaurants, and entertainment venues. Hit the town with ease, knowing you are minutes away from the hottest spots. Quick access to the interstate makes weekend getaways a breeze. The Velthuis isn’t just an address, it’s a statement. It’s saying “I deserve the best,” and it delivers. So, ditch the ordinary and embrace a life of luxury, convenience, and endless possibilities. The first building is open and ready for you to move in, otherwise you can join the waitlist today and be one of the first to reserve an apartment in building two and 3 opening in April of 2024. The Velthuis. Where style meets convenience, and possibilities bloom. 5120 Rolling Green Ave Sioux Falls, SD 57108 Join the waitlist at thevelthuissf.com

FIND YOUR PERFECT HOME The Velthuis is a beautiful new apartment community with amazing amenities, stunning finishes, and an ideal location. Tucked in a residential area surrounded by retailers, restaurants, shopping, and entertainment. We offer studios through 2-bed + den homes with spacious layouts and modern finishes that are sure to match your style. You’ll love your home’s amenities including large closets and patios. When you step outside your apartment, enjoy our underground parking, highceiling clubhouse, modern fitness center, sun deck, pool, and hot tub. You will have everything you need when you live at The Velthuis!

Call 855.795.1081 or visit thevelthuissf.com to reserve your home today!

! s p m a C KIDS By Jessalyn Holsing

inter is a lovely season, especially over the holidays, but as time advances, the cold tends to drag on for what seems like forever. Kids, who flourish with physical activity, can begin to become lethargic finding themselves spending more and more time indoors submerging themselves in electronics. Playing in the snow is great exercise – but only lasts as long as the snow – thus opening the door for video games and scrolling for easy entertainment. With technology being so prevalent in our daily lives, it’s easy to fall into the habit of sitting and scrolling. Our lives are more automated now, although many adults grew up without a cell phone in their pocket, they often catch themselves forming attachments and habits surrounding tech activities. How can we give our children and adults the fire and desire to do other things? I remember elementary school and bringing home the flyers advertising various summer camps in my weekly folder as

springtime approached. I have fun memories from attending Girl Scouts Camp and spending days outside doing group activities, games, and crafts. When we build fond memories, it’s easier for us to build healthy habits because we desire to go back—if our kids find themselves filled with enthusiasm and joy for the outdoors, we might find them rebuilding a healthy balance of activity in their daily lives. Perhaps it’s time to dive into camps! According to the American Camp Association, children develop social skills, self-respect, and community living skills when they attend camp. Camps are designed to instill children with a sense of excitement toward learning, not only getting them moving but also getting them thinking and growing. Attending a camp helps build peer relations, opening up children’s minds to the world around them and allowing them to experience compassion surrounding their community. Camps also provide a positive environment that helps children find their passions and explore

Looking for summer fun for you and your family? Don’t forget to sign up for summer programming at the GFP Outdoor Campus!

SUMMER BOOKLETS AVAILABLE APRIL 24, 2024 JUNE REGISTRATION OPENS MAY 8 AT 8 A.M. JULY REGISTRATION OPENS JUNE 5 AT 8 A.M. AUGUST REGISTRATION OPENS JULY 3 AT 8 A.M.

Destiny Youth Ranch AFFORDABLE HORSE CAMPS! Registration is now open!

Located in Alvord, Iowa (30 minutes from Sioux Falls) • destinyyouthranch.com

their interests. Camps can give them tools for anticipating options for their future, along with the carefree fun they should be experiencing in childhood. Whether it’s a science camp, a sports camp, a day camp, or an overnight camp, kids forge bonds and memories that will keep them curious, committed to experiencing, exploring, and wanting more. At camp, kids develop a sense of self-respect, community respect, and environmental respect—all incredibly valuable for helping our children become active, wholesome, worldly individuals.

B EST SUMM ER EVER Ages 4-1

With the chilly wind and traces of snow still on the ground, summer may seem far away, making now the perfect time to start exploring camp options. Perhaps have a discussion with your kids, talk about their interests, and determine what activities or categories of education seem to spark the most intrigue in their young minds. Even if a camp you discover and settle on is educational-focused and indoors, getting your kids involved in an activity that can provide them with positive memories will last them a lifetime and broaden their horizons. Instilling a mindset that is comfortable with trying new things, learning, growing, and exploring will help them develop as individuals. Camps of any kind will allow them to flourish as they grow older. Camping experiences will help them develop resourcefulness and responsibility. Camps are instrumental in shaping them in ways that will reflect on their daily lives. Utilize this winter downtime to explore camp possibilities with your children. Find a camp that fulfills their yearning for more great memories and experiences. n

February/March 2024

Winter Date Ideas in South Dakota A playful romp through the snow By Chellee Unruh

inter may be the season for cozy nights by the fire, but that doesn’t mean you and your significant other have to hibernate. In fact, there’s a whole world of wintry fun waiting to be explored. So, ditch the Netflix and get ready to rekindle the romance with these playful date ideas:

HIT THE SLOPES: Whether you are a seasoned skier or a novice beginner, a day on the powdery white stuff is guaranteed to get your hearts racing. Shred fresh powder at Great Bear Ski Valley, or make a weekend getaway to Terry Peak and conquer those Black Hills. If Skiing isn’t your bag - both sites also offer tubing, snowboarding, and great viewing and beverage areas. WINTER WONDERLAND HIKE: Revisit your favorite parks in the winter for an amazing hiking experience. Familiar parks like Good Earth are beautiful in the spring, summer, and fall, but during the winter, the park transforms into a sparkling white wonderland. Take a hike along the frozen waters, breathe in the crisp air, and experience nature at its finest. SNOWSHOE SERENADE: Ditch the pavement with just a short 45-minute drive south on Highway 115 and head to Newton Hills State Park. Strap on snowshoes and explore miles of pristine trails, reliving South Dakota’s glacial past. Sticking a little closer to Sioux Falls, you can visit The Outdoor Campus and trek the beautiful and easy snowshoeing trail along the Big Sioux River. 18

February/March 2024

FEEL GREAT. LOOK AMAZING. The real solution for real people to take control of their health and well-being. For many individuals, as we age, we experience fatigue, joint pain, difficulty with sleep, decreased libido, and weight gain amid a multitude of other symptoms. We are led to believe this is the “normal” expectations of aging. However, for Mary J. Jordan, a Certified Family Nurse Practitioner, these symptoms are usually given a band aid with prescription medications. At Encompass Wellness, we get to the root cause of the problem with a simple blood test.

GLIDING GRACEFULLY (OR WOBBLY): Lace up your skates and hit the rink! Scheels IcePlex offers indoor elegance, Sioux Falls Parks offers 6 outdoor rinks with warming houses, and the future Ice Ribbon in Downtown Sioux Falls all promise open-air laughter - and maybe a few wobbly stumbles. SNOWMOBILE SYMPHONY: Eastern South Dakota becomes your winter playground. Imagine the engine’s roar with the snow crunching beneath you as you race across 1,500 miles of groomed trails. This is a snowmobiler’s paradise for both speed demons and leisurely cruisers. WINTER GAMES: If you’re not a fan of being out in the cold, don’t worry - there are plenty of ways to stay warm and have a blast indoors. One of our favorite ways to do this is by catching a hockey or basketball game. Sioux Falls is home to two amazing teams: the Skyforce and the Stampede. The Skyforce is a professional basketball team, while the Stampede is a junior hockey team. Both teams have packed schedules during the winter months, so you’re sure to find a time and venue that fits your interests. No matter what activity you choose, the key to a magical winter date is all about spending quality time together. So put away your phones, focus on each other, and don’t be afraid to be a little silly. After all, laughter is the best way to stay warm! n

According to Mary, “As we age, we become hormone deficient.” This hormone imbalance for women leads to a lack of well-being, fatigue, weight gain, joint pain, brain fog, lack of libido, and mood changes like irritability, anxiety, and depression, urinary incontinence, and night sweats. For men, they experience a decrease in libido and sexual performance, sleep and mood are affected, muscle and strength decrease, fatigue, and weight gain. “Bioidentical hormone replacement therapy (BHRT) has changed the lives of many of my patients.” In addition to BHRT, she has a successful weight loss program using the FDA-approved weight-loss medication called semaglutide (Wegovy) and tirzepatide (Mounjaro) which slows gastric emptying, increases insulin sensitivity, and suppresses appetite. In fact, it has proven to be so effective that it is one of the most popular weight-loss therapies sweeping across the nation. She shares, “One of the most common catalysts for unwanted weight gain is hormone imbalance. Hormone deficiency can make losing weight much harder and recovery time after working out much longer. She continues, after starting BHRT patients start feeling a difference within 2-4 weeks and are amazed at how much better they feel. Paired with the weight loss program patients report feeling like they are 20 again!” Encompass Wellness provides adult primary care services, youth-enhancing therapies including Botox and filler, IV Hydration, and nutraceuticals.

For more information or to schedule a hormone or weight loss consultation, call 605-740-0414 or book online at encompass-wellness.com

February/March 2024

e v i t a e r C Wedding Ideas! By Charlotte Hofer

very couple wants their wedding day to be special. From wedding décor to creative ceremony ideas that take your breath away, integrating your own unique ideas to personalize your wedding is a perfect way to create that one-of-a-kind event, and to ensure that your guests always remember the fun they had! Here are some ideas to get you started. THEMES. Let your interests and hobbies inspire you. Think about what you both love. Are there experiences you have had together that you would want to incorporate? If you love travel, theatre, art, sports – these can be a great starting point to help guide you in choosing a wedding theme. For example, a bride and groom that loves fishing might choose to have their wedding on a pontoon, with fishing décor such as centerpieces that have live goldfish swimming in a bowl, a cake topper of the bride catching the groom on a fishing pole, even invitations: “Hook, Line & Sinker, We’re Getting Married.” You can incorporate just a feel for your hobbies and interests, or go big and go bold. A wedding I saw at a Minneapolis hotel had a Star Wars theme – guests were dressed as their favorite Star Wars characters! For the processional, the wedding party walked in to the theme from Star Wars! The bride even carried a light saber bouquet for this intergalactic wedding!

Con

ions t a l tu gra

A couple who are movie buffs incorporated a glamorous Hollywood theme for their wedding. They selected a theatre venue and created life size moviestyle posters to line the lobby -with photos of themselves and family. They even starred in their own video and played it during the ceremony to welcome guests! While you don’t have to go to this extreme, incorporating a bit of personality into your special day can make your wedding fun and memorable. Don’t think about what everyone else does or what’s traditional. What can make your day uniquely yours? Genuine moments and shared experiences are what create the strongest bonds. ORIGINAL SAVE-THE-DATE CARDS. You can design your own save-the-date card, with a photo that reflects you and your partner’s personalities. Print as a refrigerator magnet to help people remember the date. Or use a newspaperthemed template to tell your story. Not only can you announce your wedding plans, but it gives you room to add personal details – such as your proposal story, how you two met, or photos of you two as a couple. Or, instead of cards, create elegant coasters for the coffee table – with your monogram or a favorite quote imprinted on one side, and wedding details on the other. Whichever save-the-date format you choose, it’s your chance to make a memorable first impression! GUESTBOOK. Instead of just signing a guest book at the reception, leave a glass bowl and post-it notes and ask guests to write a brief note (such as a favorite memory of the bride and groom, an inspirational thought or SiouxFallsWoman.net

bit of advice) that you can read a year later, on your first anniversary. Or ask guests to write short notes directly onto an object - such as a mirror, wall hanging, a wooden heart - that you can later turn into home décor or convert into a cherished keepsake. It creates a wonderful record of everyone who came and their messages to you.

Wedding & Corporate Packages • Relaxing Bridal Room • Customizable Seating Options • Seating for 250 • In-house Sound System • Screen and Projector • Full-service Bar • Two Large Conference Rooms

www.sanfordbarn.com 605-312-7990

FLOWERS. Imagine a bouquet of gorgeous blooms tied together with black-and-white ribbons, and the words written on the ribbons are taken from wishes and notes from the couple’s grandmothers. Not only would this create a fresh and dramatic bouquet at the event, but heartfelt messages from grandparents would also be a lasting legacy to enjoy through the years. Add unexpected elements to your bouquet - like feathers or accent lights - to give it your own touch. You can even hand out a “tribute bouquet” at the reception – to recognize and toast someone who has made a strong impact on your life. WEEKDAY WEDDINGS. Get married on a Thursday. It comes with big advantages: you can save a lot of money on the venue cost, and there’s more availability. Venues are often booked a year in advance for the weekends. One bride said that having her wedding on a Thursday instead of a Saturday not only meant she could have her wedding a year sooner but saved her HALF the price! CENTERPIECES. Think of experiences you’ve had as a couple that have brought you the most joy. Then, recreate that in the wedding details so guests can have a glimpse into what makes you happiest. For example, a couple that loves to travel used photos from their trips to create centerpieces – from the remote Patagonian wilds to a Tuscany vineyard. Another couple who are wine enthusiasts served wine bottles at each table with custom labels - their own photo was pasted on the label! SEATING. Who says everyone has to sit in rows for the ceremony? How about having guests sit in a circle or semicircle around the bridal party? Not only can it make you more visible to guests, but it creates a feeling of intimacy by making people feel more included in the ceremony. While we’re at it, who says you need folding chairs? A friend told me of a wedding ceremony she attended in an elegantly decorated barn where all the guests sat on hay bales! CREATE YOUR OWN TRADITIONS. Is there a tradition you can start? For example, on the wedding day you could have the bridesmaids and groomsmen write a message to the bride on the bottom of her shoe. The tradition is that whoever’s name does not wear off by the end of the night will be the next to get married! In short, the sky’s the limit. Small and unexpected details can make your day the most memorable. The idea is to make your day customized to you – personalized, romantic, and unforgettable – and to share who you two are as a couple with the guests who have come to celebrate your love. n

Your Sinus and Allergy Experts!

Kenneth Scott, MD

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*Offering the most advanced Allergy Testing and Treatment. Micah Likness, MD Midwest ENT & Allergy is proud to WELCOME Dr. Micah Likness to our practice!

Trust the SINUS & ALLERGY experts!

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NO REFERRAL NEEDED - (605) 336-3503

Melanie Brown - Inspirational Author, Dynamic Speaker, Legacy Coach Featured speaker at Cornerstone’s Client Event – Feb. 12 in Huron and Feb. 13 in Sioux Falls

Melanie and Cornerstone’s Leadership Team

The Essence of Success

THE INCREDIBLE IMPACT OF A FAITH-FUELED LIFE OF PURPOSE! For many people, financial stability is the first step towards a more meaningful life. Having a solid foundation provides the freedom to think about what fuels your heart and defines what success means to you. For the dedicated team at Cornerstone Financial Solutions, wealth management goes beyond mere numbers; it’s about helping clients cultivate a sense of purpose. By helping clients explore their passions and how they want to impact the world, the team helps clients redefine success. Their commitment to the power of purpose is so profound that they’ve partnered with the renowned inspirational speaker, Melanie Brown. As a result of the collaboration, several presentations on the subject have been added to Cornerstone’s annual calendar of events for clients and invited guests. Melanie shares her perspective, “I’ve met very wealthy people who feel they haven’t fulfilled God’s purpose for their life. It’s not that money leads to unhappiness, but they want to have a sense of purpose that will bring true meaning and significance to their lives.” She goes on to say, “Legacy isn’t measured by what you own. Your story

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of impact is what will live on in the hearts and minds of those you’ve touched. It’s the ripple effect that lives way beyond our life. What matters most is the legacy we etch in the hearts of others.” Melanie’s presentations for Cornerstone clients will be centered on using God’s greatness to find the courage to live authentically, with gratitude and enthusiasm. Melanie emphasizes, “With faith as our driving force, we all have the capacity to lead lives filled with love and leave behind a powerful legacy of greatness.” She continues, “The exciting thing is that Cornerstone is the rock-solid foundation to support your God-sized dream. They have phenomenal leaders who go above and beyond to empower you to live a faithful, grateful, more purposeful life.” For more information about Cornerstone Financial Solutions and how they can help you find your purpose and live a life you’ve always dreamed about, visit www.mycfsgroup.com or call 605.357.8553 in Sioux Falls or 605.352.9490 in Huron.

Cornerstone Financial Solutions provides comprehensive financial planning in five important areas– Retirement Planning, Estate Planning, Investment Management, Tax Strategy, and Protection Planning. But, we’re passionate about empowering our clients to dream big and build the life they’ve imagined. #BeyondNumbers.

irst F Impressions “Every room has its own voice; we’ll help you give it the perfect accent.”

NEW SEASONAL DECOR ARRIVING WEEKLY!

Helping you build a financial plan to achieve what’s truly possible is what we do. Empowering you to pursue greater dreams is who we are.

FIRST IMPRESSIONS

7408 S. Bitterroot Pl. | Sioux Falls, SD 57108 P 605.357.8553

775 10th St • Rock Valley, Iowa

280 Dakota Ave. S. | Huron, SD 57350 P 605.352.9490

Mon–Fri: 9–5 Sat: 9–2 or by appointment

MyCFSgroup.com cfsteam@mycfsgroup.com | 877.352.9490

712.476.2945

www.firstimpressionstogo.com • become a fan on facebook

Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Cornerstone Financial Solutions, Inc. is not a registered broker/ dealer and is independent of Raymond James Financial Services.

SCHEDULE YOUR FREE MEDICARE CONSULTATION

Raymond James is not affiliated and does not endorse the services or opinions of Melanie Brown.

We do not offer every plan available in your area. Currently we represent 11 organizations out of 12 which offer 54 of 55 products in your area. Please contact MEDICARE.GOV, 1-800-MEDICARE , or your local state health insurance program (SHIP) to get information on all of your options.

As your local, licensed Medicare broker, I work with many partners, including HealthPartners. With a HealthPartners Freedom (Cost) Medicare plan, your doctor and health plan work together to keep you – and your wallet – healthy. Call 605.271.7595 or email perryb@pernellinsurance. com to schedule a free Medicare plan consultation with me, Perry J. Bly, from Pernell Insurance Agency.

g n i c a Embr Your Natural Hair By Amanda Zanger

mbracing your natural beauty and reconnecting to your natural roots is one of the most therapeutic thing you can do for yourself this year. Fortunately, for every hair texture, there are specialized products available that you absolutely need to incorporate into your hair care routine. If you’re like me, I am always getting my hair done at the salon or using heat products that damage my natural hair texture. Check out the following tips, tricks, and products to get you back to your natural hair – no matter your hair type. If you’re trying to restore and repair your hair, follow these steps. First, ask your hairdresser to snip off those split ends. Then, use products that are ultrahydrating and strengthening to keep your strands as strong and healthy as possible. Now let’s get into hair texture and styling suggestions: Straight hair seems easy, right? Those of you who have ultra-fine and straight hair, probably deal with flat and flyaway locks.

3 Eyelash enhancement 3 Classic, smokey or ombré eyeliner 3 Lip blushing or tints, full matte lips 3 A number of different eyebrow styles to include powder, ombré, and combo

An amplifying volumizing shampoo/ conditioner, root lifter, and smoothing cream, combination will keep those straight hair strands perfectly in place. Wavy hair is beautiful and coveted, but can also be super unpredictable and unruly. Frizziness and tangled tresses seem to be every wavy-haired girl’s worst enemy. To combat this, experts suggest pairing an anti-frizz shampoo/ conditioner, hair oil, and dry texture finishing spray, to help tame those curls and enhance your natural texture. Now let’s talk about curly hair! Women with curly hair struggle with inconsistent curls that just never look the same twice. If you’re looking for consistency, anti-frizz shampoo with any conditioner that contains nourishing jojoba seed oil will help moisturize wavy and curly hair achieving that perfect and natural look! Experts also recommend using a defrizzer gel to attain that lightweight and strong-hold definition. Lastly, we have coily hair, which is often the most misunderstood hair texture. The key to nourishing coily hair is moisture. An ultra-hydrating hair regimen is a necessity that includes a moisture-rich shampoo/conditioner, moisture mask or pudding, and twist and coil jelly for softer, smoother, springy curls and coils. This season, embrace your natural beauty and use these tips to reclaim your natural, beautiful roots! n

3 1 4 S P L I T R O C K B LV D | B R A N D O N , S D 2nd Floor, Suite 6 in the Glo House @FABULIPSSTUDIO

MIDWIFE-OWNED, FREE STANDING BIRTH CENTER + WELLNESS CLINIC

We provide low intervention pregnancy and birth care, as well as functional wellness and health/hormone optimization for all individuals. • Full Scope, Personalized Pregnancy + Birth Care • Hormone and Functional Wellness Consults for Men and Women • Pediatric Health Care (In-Home Option Available) • IV Nutrition/Therapy and Botox

Flourish Wellness + Birth Co. | 2908 E 26th St, Sioux Falls 605.271.4170 | flourishbirthco.com | admin@flourishbirthco.com

sfw | STYLE

. e n i n i Fem

Fresh. Flirty.

By Amanda Zanger

his article is about the hottest trends for the upcoming year, and I hope you are as excited as I am!

Let’s start with shoes. Whimsical and elegant design, namely, satin mules with a pointed toes adorned with decorative embellishment, they will become the most requested shoe style this spring, the perfect choice for an evening out – or dancing! For jewelry - gold and silver earrings, necklaces, and bracelets that range from dainty to bold statement- setting pieces are an absolute essential. Many fashion gurus suggest a ‘donut earring’ set, a fat hoop design with a glittering crystal stacked in the middle. To elevate your aesthetic, try wearing stacks and stacks of rings paired together, like rings having vintage undertones that work harmoniously. If you’re going for a sophisticated look, seek out dresses that are mixes of velvet and silk to achieve a chic, vintage-inspired style. As we know, the Midwest can be very cold for an unpredictable amount of any year. Invest in a faux fur leather trimmed jacket to enhance any outfit and complete your sophisticated flare. To finish your wardrobe, pair the on-trend, small beaded shoulder bag with any outfit. The upcoming styles for 2024 are timeless, affordable, and versatile, and will serve you well through all seasons. n

February/March 2024

TO BE (AT HOME) OR NOT TO BE (AT HOME): There are a lot of media messages for seniors designed to convince them that living in their own home is a great blessing and one that should be maintained at all cost. Typically, these messages come from home health companies that are touting their services. For many people, the idea of living out their days in the comfortable and secure surroundings of their home is attractive, especially if there are others around to share their lives. This is where the home health workers come in. A couple hours of care and attention each day can make a difference in the quality of life of seniors and many families have taken that route. What does this service cost these families?

At the low end, about $22/hour. Most services have a two hour minimum, so $44 per visit is typical. In a month this runs to $1,320. If a second daily visit is necessary, this doubles, and some people require much more than that so the costs run up rapidly. Families try to compensate by providing as much help as possible. Kids love their parents, so as the needs grow they step up more and they don’t mind.

Eventually, however, the care of the parents and their home overwhelms the family resources and alternatives are considered. There are always two needs that motivate: One is care of the person, the second is care for the home. Home health workers, as great as they are, don’t mow the grass, clean the bath, scoop the snow, or fix the whatever. We do. Because we do, Washington Crossing has become the home of over 100 happy seniors. Not surprisingly, as much as they like us, their families like us more.

“It’s exactly like what I thought it would be.” • Library • Fitness Center • Game Room • Beauty Salon • Woodworking Shop • Community Garden

• Heated, Indoor Parking • Large Walk-in Closets • Fully Equipped Kitchens • Convenience Store • Daily Activities • And More!

JUST IMAGINE...ALL THIS AT YOUR FINGERTIPS. Visit us to see comfortable, safe and secure independent living that’s right for you.

4709 E. 6th Street • Sioux Falls, SD 57110 (605) 271-9273 • washingtoncrossingrc.com

sfw | STYLE

Shop

Where to

Gunderson’s Jewelers 2109 W 57th Street 605.338.9060 | gundersons.com 14K White Gold Diamond Pave Heart Ring. 0.56ctw. $1,490.

First Impressions 775 10th St, Hwy 18 | Rock Valley, IA 712.476.2945 | firstimpressionstogo.com Canvas print of cows grazing in a peaceful pasture. 37” x 17” – $129.

Montgomery’s 1725 W 41st St 605.332.4400 | montgomerys.com An exquisite addition to your home! Luxurious swivel chair with top grain leather, channel-stitched seat, hand-finished stain, and cozy sherpa back. Dimensions: W: 29.75” D: 38” H: 33”. Price varies: MSRP $4,000.

February/March 2024

Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | HandyManHome.com The Blanco Liven® Bar Sinks are made of easy-to-clean quartz material and comes in a variety of colors. Around $300.

Rehfeld’s Art and Framing 431 N Phillips Ave 605.336.9737 | rehfeldsonline.com “Push & Pull” is an original oil and mixed media piece by Minnesota artist Bryan Holland. Painted on cradled hardboard, “Push & Pull” measures 24 x 36” and is available in-gallery or rehfeldsonline.com for $2,475.

Pharmacy Specialties & Clinic 2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Shop Local! HiPhenolic – A high-concentration, highly purified polyphenolic blend that provides multidimensional support to maintain normal blood pressure levels, manage weight, and increase satiety and appetite control. $43.30 - 20% = $34.64 + tax.

sfw | STYLE

The Diamond Room 3501 W 57th St 605.362.0008 | thediamondroom.com 14K White Gold Tennis Necklace. Available in various carat weights.

Liv Med Spa 6010 S Minnesota Ave ,Ste #10 605.553.4383 | livmedspasd.com SkinBetter Science A-Team Duo Advanced Kit: AlphaRet Overnight Cream + Alto Advanced Defense and Repair Serum. Medical-grade skincare powerhouse duo includes a super-potent antioxidant to protect against internal and external free radicals and retinoid cream that reduces the appearance of wrinkles in as little as four weeks, with little-to-no irritation. This is the perfect place to start if you are looking to add medical-grade skincare into your skincare routine. Available for purchase in-studio or online: skinbetter.pro/livmedspasd.

Midnight Spark Permanent Jewelry 218 W 13th st Suite #109 605.595.2298 | midnight-spark.com Midnight Spark designs custom-fit, clasp-less jewelry that is welded on and made for everyday wear! We offer permanent bracelets, necklaces, rings, and anklets. Come get sparked with your friends and family!

Grand Falls Casino & Golf Resort | Grand Falls Gift Shop 1415 Grand Falls Blvd | Larchwood, IA 712.777.7777 | grandfallscasinoresort.com Keep the kids busy this winter with our Grand Falls Gift Shop Toys and Games collection. Juggling Kit: $21. Balloon Animals Kit: $22.

Dakota Kitchen and Bath 4101 N Hainje Ave 605.334.9727 | dakotakitchen.com A frequently used area in the home, the Drop Zone! Have you always dreamed of an organized & beautiful entry into your home? Let our design team help you get the most function out of your drop zone space.

431 N Phillips Ave – Sioux Falls, SD • 605.336.9737

www.rehfeldsonline.com

“We’ll Take Care Of You.” Schmeckfest Freeman Acadamy Campus | Freeman, SD 605.925.4237 | shop.schmeckfest.com Home-baked treats of all kinds! Kuchen, poppyseed rolls, pumpkin rolls, breads, pies, and more to choose from. Shop the Country Kitchen at Schmeckfest in Freeman, SD on March 14-16. Get your dinner and show tickets at shop.schmeckfest.com.

300 South Cleveland Avenue • Sioux Falls

605.339.2241

CALL OR TEXT TO SCHEDULE

MarvsBodyShop.com

(these are a few of)

Our Favorite Spring Things...

5 4

6 3

1. Cat eye sunglasses - fossil.com 2. Kandi camel suede mules - stevemadden.com 3. Flowerbomb Nectar - us.viktor-rolf.com 4. MAC frost lipstick - maccosmetics.com 5. Hello Beautiful - amazon.com 6. M.A.B. Hobo - rebeccaminkoff.com 34

February/March 2024

D E D I C AT E D T O T H E C R A F T S I N C E 1 9 8 9 True custom cabinetry designed for you.

4 1 0 1 N H a i n j e Av e | S i o u x F a l l s , S D 5 7 1 0 4 | ( 6 0 5 ) 3 3 4 - 9 7 2 7 | w w w. d a k o t a k i t c h e n . c o m

InterAct

SHINING A LIGHT ON EFFECTIVE AUTISM TREATMENTS FOR CHILDREN WITH AUTISM SPECTRUM DISORDER In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD), according to 2020 data. Boys are four times more likely to be diagnosed with autism than girls. Applied Behavior Analysis, also known ABA therapy is a research-based treatment that has shown to be effective for individuals with a variety of behavioral and mental health conditions. Considered more comprehensive than early intervention, it has proven itself a winner, leading the American Academy of Pediatrics to recommend it. InterAct is an ABA provider in Sioux Falls at 1507 E. 69th. Alison Hulshof, co-owner of InterAct, says ABA is one of the best therapies for children with autism and other related developmental disorders. “InterAct believes that early identification and early intervention services are critical in helping kids with autism develop,” said Alison. “Early intervention through ABA focuses on improving skills and shrinking gaps in skill development between your child and your typical peers.” ABA is intense. But providing high-quality, early intervention services using ABA, kids with autism can learn and grow. ABA uses consistency in teaching strategies in a reinforcing and fun environment for kids. In ABA therapy, it is critical to have strong family involvement. An ABA program for your child is developed by a behavior analyst and will be delivered through

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a team of registered technicians (RBT’s) to help your child grow and develop skills and decrease barriers to learning. ABA has its benefits. “ABA helps a child with autism increase positive interactions with family members and peers and, in turn, will improve the quality of life for the family,” said Alison. Before seeking ABA services, Alison says it is critical that your child receives a medical diagnosis. “if you do not know how to go about navigating to get the appropriate medical diagnosis, feel free to reach out to us, and we will help you find a provider. A diagnosis helps a family move forward with the right services,” she said. ABA is not a cure and doesn’t try to be, but it makes life better she says. “If you suspect your child is showing symptoms of autism and are concerned, it is important to remember the sooner you SEEK OUT HELP, the sooner your child can start growing and gaining skills.”

SiouxFallsWoman.net

sfw | FOODIE

Comfort Foods

t is easy to neglect cooking full meals in the winter. Cooking can be time-consuming and feel like a daunting task in the evenings when the sun sets so early. Finding easy recipes for comforting, warm meals that the whole family can enjoy can also be difficult, but soups provide a simple solution to preparing meals in the winter. Most soup recipes are hearty and palatable for almost everyone. With the right recipes, your comforting soup can also be a healthy mix of vitamins and fiber for your family. Luckily, soups are generally a bunch of vegetables, protein, and spices mixed with a liquid base. Because of how soups are cooked, they easily retain the healthy vitamins, minerals, and other nutrients that typically cook out of foods when baked. Options for a large variety of comforting, flavorful soups are endless, but here are a few recipes sure to please your family. n

February/March 2024

Recipes for delicious homemade soups By Jayci Holsing

Roasted Vegetable Soup

Recipe courtesy of kitchensanctuary.com INGREDIENTS: • 1 Large sweet potato (peeled and cut into chunks) • 1 Red bell pepper (deseeded and chopped into chunks) • 1 Yellow bell pepper (deseeded and chopped into chunks) • 2 Medium carrots (peeled and chopped) • 1 Red onion (peeled and chopped into wedges) • 3 cloves garlic (left in skin) • 3 tbsp olive oil

• 1/2 tsp ground black pepper • 1/2 tsp ground cumin • 1/2 tsp paprika • 4¼ c vegetable stock • 1/3 c grated parmesan cheese • 1/2 tsp salt

TO SERVE: • 2 tbsp grated parmesan • A few sprigs of fresh thyme Preheat the oven to 400 degrees. Place the chunks of sweet potato, bell peppers, carrots, and garlic cloves (skin on) on a large baking tray. Drizzle olive oil over the vegetables and sprinkle on the salt, pepper, cumin, and paprika. Toss together using your hands. Place in the oven for 20 minutes, turning everything over after 10 minutes. After baking the vegetables, add the red onion wedges and toss everything together to coat the onion in the oil. Place back into the oven for another 10-12 minutes until the vegetables are tender and slightly caramelized. Remove from the oven. Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of their skins. Pour in the stock and bring it all to a boil and simmer for five minutes. Turn off the heat and blend with a hand blender. Stir in the parmesan and season to taste. Serve topped with the rest of the roasted vegetables, a sprinkle of grated parmesan, and a few sprigs of fresh thyme.

101 S. FRANKLIN | SIOUX FALLS, SD 57103 | 605-332-3151 PRODUCTS

5-Ingredient Tomato Basil Soup INGREDIENTS: • 2 28 oz cans crushed tomatoes • 1 c whipping cream • 1 14 oz can chicken broth • 1/2 c butter • 1 tsp sugar • Fresh basil (Optional) In a large saucepan, bring tomatoes and broth to a boil. Reduce heat, cover, and simmer for 10 minutes. Add basil and sugar. Reduce heat to low, stir in cream and butter. Cook until butter has melted.

LAMINATE • Over 12 Edges • 1000’s of Patterns • Many Luxurious Finishes • Manufacturing For Over 50 Years

SOLID SURFACES • Hundreds of Patterns and Colors • Seamless Appearance • Certified Fabricator Since 1987

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BUTCHERBLOCK TOPS • Red Oak • Maple

• Cherry • Walnut

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Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops. • Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available

BASEMENT FINISHES ON TIME & ON BUDGET Stuffed Pepper Soup INGREDIENTS: • 1 Green pepper • 1 Can beef broth • 1 Vidalia onion • 1 Can Rotel • 1 Can tomato sauce • 1/2 lb. hamburger • 1 c minute rice Chop pepper and onion. Sauté with salt, pepper, and olive oil until soft. Brown hamburger with a bit of the onion, then combine burger, onion, and pepper. Add tomato sauce, beef broth, drained Rotel, and one can of water. Simmer for a few minutes. Add salt and pepper to taste. Once hot, add minute rice and cover. Cook for 5-10 minutes. Serve with shredded cheddar cheese on top.

Home-SolutionsLLC.com | 605.216.5224

sfw | FOODIE

Leah Mahoney

Beautifully Organized How to display your treasures for both form and function Story and photos by Margaret Pennock

ixing modern finds with traditional and vintage items into something unique, functional, and beautiful is challenging at best. At worst, it can look like a mishmash of unorganized and haphazard ‘stuff’. For Leah Mahoney, it is one of her favorite things to do.

Blessed with talented skills in styling, Leah has honed her abilities from prior work in merchandising and building displays to organizing her kitchen on an all-new level since moving into a historic bungalow-style home in Canton. “I learned how to balance a display, to consider height and layers in a 3D area, as well as the importance of spacing and proportion.” One of the favorite areas she has decorated and organized is her lovely and original butler’s pantry. She notes, “I didn’t even know what a butler’s pantry was until we looked at this house but it was definitely a selling point for me. I absolutely love it.” Today, it’s filled with family heirlooms and precious finds that Leah and her husband, Patrick, have enjoyed discovering in thrift and antique stores over the years. In addition to being decorative, it is also important that each piece has a function. “I buy things I love. I’m always drawn first to vintage items, but I have no problem buying new items if they fit with the look I want and I have a place for them. It all comes down to choosing items that I love, and items that are also usable every day.” n

February/March 2024

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Start by clearing as much out of the area you’re working on as you can, even the things that are going to stay. Try to make as much room as you can, because there is always a giant mess before it gets better. Clear the space you’re working on so you can start fresh and see new ways to use what you have. Try to lay everything you may want to use in the same place so you can visualize it all. Then, when you do start putting things together, start with height and bases. I’ve been collecting things like vintage boxes, little cupcake stands, and various risers that people don’t even notice, but they make all the difference. For the kitchen, you can use old cutting boards, cake plates, and cookbooks to change heights. Put the larger items in first, items you know you will need in that space, and add the smaller items in later. If you’re stuck, take a picture with your phone and look at it. It’s the weirdest thing, but for some reason, seeing it on a phone screen enables me to see what I’m missing, or what’s feeling off. Then, when things are close to how you want them, walk away. Come back later or the next day with fresh eyes and see if there’s anything it needs and do some adjusting.

LEAH’S TIPS ON GETTING STARTED

1111 W 41 ST St, Sioux Falls • BetzBlinds.com • 605.357.0057

THE PERFECT . for EVERY KITCHEN

910 EAST 10TH STREET • 605.336.0316 • HANDYMANHOME.COM With more st yles and finishes than ever before, there’s a tap-on, tap-off Touch 2 O® faucet to complement every kitchen. W hen you see beautiful design do beautiful work, you see what Delta® can do. Learn more at deltafaucet.com/touch .

sfw | HOME

A Uniquely

INTERESTING Home

A young couple works to make a “true home” where family and friends can visit and celebrate their coming home. Story and photos by Margaret Pennock

or Mikayla and Brett Heronimus, finding a unique home wasn’t easy. Moving back to the Sioux Falls area in March of 2023, after living in Des Moines for several years, their house hunt was a bit more challenging than they anticipated. According to Mikayla, “When we were house hunting we saw the same layouts over and over again. The moment we walked into this house we could tell this was a completely different layout than the rest of them. It felt like we could really make this house our own in that sense. Plus it checked all the boxes; big kitchen, the number of bedrooms and bathrooms we wanted, and it even had a separate office, without having to compromise a bedroom.” Built in 2000, the lovely ranch home looks fairly typical from the street. However, once you enter the door that’s when typical is off the table. Soaring ceilings greet you in the foyer as a centrally located staircase leads to the fully finished basement. The living area flows around the staircase which means there is hardly a square angle to be found.

SiouxFallsWoman.net

A work in progress to update the early 2000s decor, the couple has been mindful of keeping what works and incorporating it into their updated vision. “We really liked the layout and didn’t want to change it. What we did want to do was to cosmetically update some of the features which included the flooring and the kitchen.” Mikayla laughs, “These angles weren’t the easiest when we replaced the flooring but it turned out really beautifully.” The largest change to date beyond the luxury vinyl flooring which is hard to detect from real hardwood is their kitchen. She shares, “Once we were serious about the kitchen we began looking at different contractors in the Sioux Falls area. The kitchen cabinets were in great shape and the layout of the kitchen was very functional. For us, it didn’t make sense to do a complete remodel and gutting. We ultimately decided on working with Kitchen Tune-Up to help us with updating the kitchen.” She continues, “Susan and Steve were very knowledgeable and easy to work with. They explained their process and were there to answer any and all questions we had. It was really helpful to have them discuss the pros and cons of painting versus refacing the cabinets. Steve worked with us to change some minor functional things in the kitchen like moving our garbage pull out to a different area of the kitchen that made more sense, removing an extra shelf in the cabinets that previously housed a microwave, and building a custom range hood. Susan was great with the design and I was happy to have her input when looking at updating the kitchen countertop. It was a large part of the kitchen budget and she offered great insight. I was amazed at all the little details that go into remaking a kitchen. Obviously there were the big items such as deciding on new door styles, and colors, and countertops. But picking out the hardware, the range hood, the new appliances, the sink, the faucet, the tile, the grout color, and the type of grout was at times overwhelming. You spend so much time in the kitchen you want it all to be perfect. At times it was overwhelming as I went down lots of rabbit holes while researching information online about every little detail. I’m ashamed to admit how many different threads I read on ReddIt and Houzz before deciding on tile and grout!”

February/March 2024

Directly off the kitchen is a lovely dining nook nestled into a custom bump out surrounded by windows where Mikayla loves to enjoy her morning coffee. A stunning run of cabinets that Mikayla found online and Brett assembled is a perfect complement to their clean design approach at the far end of the kitchen area. A formal dining space continues the circular flow into their main upstairs living space which is complimented by a lovely and muchused gas fireplace. “Now that it’s winter I’m really enjoying the upstairs living room with the fireplace. Nothing beats cozying up in a blanket and watching a movie with the fireplace on. In our last house, we had a wood-burning fireplace which was beautiful but so much work for a fire. We’re enjoying just pressing a button to turn the gas fireplace on and off instead of having to tend to an actual fire,” Mikayla shares. Their dog Noah also loves the fireplace and has made it his favorite place in the home.

February/March 2024

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Tub-to-shower conversions and fiberglass replacements typically require a two-day installation. Lifetime warranty valid for as long as you own your home. *Offer ends 4/30/24. All offers apply to a complete Bath Fitter system only, and must be presented and used at time of estimate. Minimum purchase required. Terms of promotional financing are 24 months of no interest from the date of installation and minimum deposit. Interest accrues from date of purchase, but is waived if paid in full within 24 months. Monthly payments are required during the 24 months, and making only the required monthly payments will not pay off the amount financed. See representative for details. Qualified buyers only. May not be combined with other offers or applied to previous purchases. Valid only at select Bath Fitter locations. Offers and warranty subject to limitations. Fixtures and features may be different than pictured. Accessories pictured are not included. Plumbing work done by P.U.L.S.E. Plumbing. MD MPL #17499, NJ MPL #10655, DE MPL #PL-0002303, MD MPL #82842, VA MPL #2710064024, IA MPL #18066, OH MPL #37445, WV MPL #PL07514, MI MPL #8111651. PA HIC #PA017017, NJ HIC #13VH03073000, WV HIC #WV053085, MD HIC #129346, VA HIC #2705155694, MD HIC #122356, VA HIC #2705096759, IA HIC #C112725, WV HIC #WV038808, MD HIC #129995, VA HIC #2705146537, DC HIC #420213000044. Each Franchise Independently Owned And Operated By Bath Saver, Inc, Iowa Bath Solutions, LLC, Ohio Bath Solutions, LLC, Mid Atlantic Bath Solutions, LLC.

I’ve enjoyed slowly making this place our own and incorporating our style throughout it. I enjoy going to different thrift stores around town or searching Facebook Marketplace and browsing for different decor. It’s been fun getting inspired by different pieces. But it’s definitely a slow process which can also be challenging. - Mikayla Heronimus

For Brett who works from home, a large office filled with natural light and custom built-ins was his favorite feature of the home. He shares, “This really made my decision easy when we were looking. It’s a great place to be able to work from.” Mikayla appreciated the fact that it still allowed them to have four bedrooms so that they could grow into the house without having the office infringe on bedroom space. Their primary bedroom is also unique with double French doors leading into the spacious bedroom and large ensuite. Their appreciation for clean and minimalistic design continues in their bedroom with furnishings that are a modern take on mid-century design. Again, the unique flow-through design continues with the ensuite flowing directly into their large and incredibly functional closet. Another bedroom that Mikayla is currently using as her office completes the main level along with a mudroom that connects the home to a large triple-car garage. The basement while lovely and finished, hasn’t been their priority in the 10 months they’ve called this home. Mikayla notes, “The basement layout is definitely interesting; it’s a giant circle of a living room with two bedrooms, a bathroom, and a storage room down there. We haven’t focused too much on it since we moved in but I’m excited to make good use of the living area space in the future.” n

February/March 2024

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COMMITTED TO YOUR HEALTH For Dr. Brad Hruby, his wife Kate, and their four daughters, happiness and health are an important part of their family. Whatever life brings, Dr. Hruby and his team want you to remember how important it is to take care of yourself and your loved ones. One way to reinforce this care is partnering with a family practice doctor. Patients of all ages can benefit from regular checkups with their family physician to make healthy decisions and help prevent health problems. Not only is your family doctor a reliable source of answers to your health questions, but they also know you and your family. It is why Dr. Hruby and Sioux Falls Specialty Hospital want to stress the importance of building a relationship with your family care physician and understanding the importance of preventative care for yourself and your loved ones. Undoubtedly, comprehensive family care is one of the best ways to stay healthy and help prepare for all stages of life.

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“I enjoy building relationships with my patients and their families so they can trust my guidance through all their health maintenance and prevention needs,” says Dr. Hruby. “I want my patients to know that when they come through the doors at Hruby Clinic, they can trust that they will see me every time.” From annual checkups, wellchild visits, immunizations, sports physicals, lab work, minor procedures, diagnosis and treatment for acute or chronic illness, minor injuries, and referrals for specialty care, Dr. Hruby and his team are here for you. We treat you like family. Call to set up a time for your whole family to meet with us. We offer convenient online scheduling and in-person or telehealth appointments. Our clinic is located in the Sioux Falls Urgent Care building on the 2nd level. We look forward to seeing you!

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Dr. Brad Hruby | Photo by Kelly Middlebrooks

Dr. Brad Hruby 7600 S Minnesota Ave (85th & Minnesota) 605.444.8650 sfsh.com/family-medicine/

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sfw | HEALTH

Unraveling the Mystery of Chronic Cough

DON’T IGNORE IT! By Virginia Olson

hronic cough can be a persistent and frustrating condition impacting the daily lives of many individuals. A chronic cough lasting more than 8 weeks can indicate underlying causes such as respiratory issues, seasonal allergies, sinus disease, gastrointestinal disorders such as reflux, or disorders of the voice and swallowing. “We routinely diagnose and treat patients with chronic cough,” says Dr. Micah Likness, an ENT physician, at Midwest ENT & Allergy. “Diagnosis often involves a thorough medical history, physical examination, and diagnostic tests that include evaluating the nose, throat, and voice box with a camera scope. This is great as the patient can see exactly where and what the issue is while watching it on the screen.” As we navigate the causes of chronic cough, it is essential to explore the often-overlooked link to gastroesophageal reflux disease (GERD). 18-27% of adults will suffer from reflux during their lifetime. Initial treatment often involves lifestyle and dietary changes, coupled with medications. Four main types of medications include antacids to neutralize the stomach acid, H1 blockers (Pepcid, Zantac) or PPI medications (Prilosec, Nexium) to prevent acid production and then alginates to prevent stomach acid refluxing into the esophagus or voice box. Failure to improve warrants further testing.

February/March 2024

Infections like chronic sinusitis may also contribute to persistent coughing. Sinusitis leads to mucus buildup, throat irritation, an increased sensitivity to the airways, and post-nasal drainage. Addressing the root cause is vital for resolution and often involves sinus irrigations, antibiotics, or other targeted medical therapies. Patients who fail medical management can be improved with minimally invasive surgical procedures in-office, or traditional sinus surgery in the operating room. Additionally, environmental factors such as allergens, tobacco smoke, and air pollution can exacerbate chronic cough conditions. Patients can be offered allergy testing to include environmental and food allergens. Treatment can further be directed at the specific allergen through allergy shots or sublingual drops. Chronic cough is not just a nuisance, but a symptom of underlying health issues. Timely and accurate diagnosis, along with comprehensive management, is the key to alleviating and improving the overall well-being of individuals struggling with a persistent cough.

Dr. Micah Likness

“That cough should not be ignored,” says Dr. Likness. “Talk to the doctors at Midwest ENT & Allergy about it. You do have options, and best of all, relief. You don’t have to just live with it. We can help. Call us to schedule a consultation today, so you can feel better this year!” n

FULL-SERVICE DENTAL FOR THE WHOLE FAMILY

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Hydrated? Are You Staying

By Jessalyn Holsing

ou’ve seen and heard it everywhere: the best thing you can do for the health and wellness of your body is to stay hydrated. We’ve seen facts and statistics of varying degrees about what it means to be hydrated, how it benefits us, and how much we should drink in a day, etc. But is carrying around a whole gallon-sized jug of water every day necessary? How much water should we be consuming each day, and why? The tried and true (and proven again and again) go-to is that the body needs roughly 8-11 cups of water daily. Some people, depending on their activity level and the size of their body (height and or weight), need up to 16 cups. Typically men need more water than women per day on average, but a taller or more active woman may need more than 8 cups depending on her lifestyle. What are the benefits of water and staying hydrated? We’ve heard that water may help with weight loss—though this is not a guarantee, making sure your body stays clean and doesn’t feel the need to carry water to alleviate “water weight” can help regulate your weight. As well, being properly hydrated helps regulate your body temperature. But of course! We know from the way the ocean keeps coastal temperatures more moderate, our bodies work similarly. Especially during times when it is hot and humid, people require more water to regulate body temperature as well as replace what’s lost by sweating.

So long as your primary drink is water, don’t stress if you have the occasional other beverage. Even tea, sports drinks, coffee, and sparkling water can still provide hydration. As well, be wary of over-hydrating. Athletes run the risk of over-hydrating, which is what happens when your kidneys can’t process the amount of water you are trying to put through them. This is rare, but it’s easy to obsess over drinking water, yet it’s the easiest and most accessible thing that provides a healthy lifestyle! While most of your hydration intake should come from drinking water, remember, you also get daily hydration from foods. Especially if you’re eating a healthy diet of fruits and vegetables, you’re helping boost your body’s hydration levels. For an even more refreshing drink, consider adding fruit or even cucumber slices to a glass of water or two during the day—you’ll add some vitamins and antioxidants this way, too. So pour a glass of water, sit back, and enjoy the refreshment. Your body will thank you! n

February/March 2024

THE TEAM YOUR

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Don’t delay caring for your heart. By putting your trust in our cardiac care specialists, you will receive the support you need to effectively manage acute to chronic heart conditions.

Clark Richard, MD Cardiology

Orvar Jonsson, MD Cardiology

Naveen Rajpurohit, MD Cardiology

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Conditions we treat: • Coronary artery disease • Heart attack • Heart failure • High blood pressure • High cholesterol • Irregular heartbeat

Maria Stys, MD Cardiology

Sanford Heart Hospital 1301 W. 18th St. Sioux Falls, SD 57105

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(605) 333-1000 sanfordhealth.org

sfw | HEALTH

A Fertility Journey Trusting and building a relationship with your body By Jessalyn Holsing

ne of the many joys of womanhood resides in the opportunity for motherhood. For many, motherhood is a life-long dream. Inevitably, there are a multitude of questions and some confusion when it comes to fertility and reproductive health. With the abundance of information available, it can be incredibly overwhelming when trying to figure out what is best for each individual. The fertility process can be stressful, so we have reached out to professionals in the field to shine some light on steps women can take to improve their fertility health and wellness should they decide to make this journey. First and foremost it is important to know your body and your needs. Erin Vande Lune from Flourish Wellness + Birth Co. advises “reach out to your primary physician to get a fertility exam and labs done to identify your personal needs when it comes to your body’s wellness, before taking any other steps.” Tests like nutrient testing, gastrointestinal, and hormone tests like the DUTCH test (a group of tests that evaluate your sex and adrenal hormones and metabolites) are a great help. It’s important to understand how your hormonal cycle works, the ways you can boost your fertility through it, and know your cycle inside and out. “Build trust and relationship with your body,” Erin says, “so that when the time comes that you are trying to conceive you have that foundation to work off of.” Unsurprisingly, general good health habits can boost your reproductive health. In addition to working with your women’s

February/March 2024

health provider, it’s vital to reduce stress, regulate your sleep habits, and fill your body with nutrients. Doing mind-body practices (such as meditation, journaling, and yoga) can help reduce not only the stress on your mind but the stress on your body as well. A better-feeling body is synonymous with boosting your reproductive health. Getting an appropriate amount of sleep helps as well: less than 7 hours a night can negatively impact your reproduction health by interfering with your ovulation and egg quality. For nutrition, professionals recommend adequate proteins and fats as precursors to sex hormones; they may recommend Omegas, Myo-inositol, Vitamins E, C, Melatonin, Pycnogenol, and CoQ10 as supplements. Eating clean, greens, staying hydrated, supporting detox pathways, and avoiding inflammatory foods that could disrupt your endocrines will collectively give you the balance you need to boost your fertility. Erin Vande Lune speaks with enthusiasm stating, “Fertility can be a lonely journey and a very sensitive topic – but it can be fun. Know that you are not alone!” You can choose among many providers who are passionate and committed to walking alongside you, working with you to optimize the pieces of the puzzle and get you to optimal health. For women looking to support their reproductive health in order to prepare for conception – become empowered by learning how to optimize your health and well-being for the birthing journey you choose. n

Encouraging Teenagers Interested in a Healthcare Career Children enthusiastically proclaim what they want to be when they grow up: “A nurse! A fireman! A movie star!” Then they become teenagers and face the reality of choosing a career path. The South Dakota Future Health Professionals (HOSA) has been partnering with the South Dakota Foundation for Medical Care (SDFMC) to educate and encourage high school students interested in healthcare careers. In response to the great need for future health professionals, the University of South Dakota Sanford School of Medicine and the South Dakota Area Health Education Center established a state HOSA chapter in 2012. The initial seven pilot schools and 260 students became 42 chapters, 1100 members, and 2600 alumni. Brock Rops, executive director for South Dakota HOSA, describes the organization as a gateway to becoming a health care professional. “I am able to encourage and nurture students who have an interest in pursuing a career in health care. These students have found a love for what they are doing as nurses, physicians, therapists, social workers, dentists, pharmacists as well as others. With the crisis in health care workforce, HOSA stresses the importance of these careers in South Dakota.” Students experience hands-on learning and gain confidence and understanding about healthcare professions through HOSA’s Competitive Events Program (CEP). SDFMC’s PFL team joins the effort by providing training and resources from Project Firstline (PFL), a Centers for Disease Control and Prevention (CDC) national infection prevention and control training initiative. “The students we have worked with through HOSA are hungry for knowledge and eager to learn,” emphasized Jess Danko, MHSA, RRT, LTC-CIP, SDFMC’s PFL program director. “We engage youth in the excitement and impact of infection prevention and control and teach them basic practices they can use every day. We share valuable information to keep students healthy and support their career goals in one setting.” SD PFL has provided countless touch points at individual chapters and the HOSA state conference. One training included teaching students how to properly use personal protective equipment (PPE). The PFL team answers pressing questions and emphasizes the importance of infection prevention and control in healthcare and daily life. Danko recognizes the value of HOSA partnership with the PFL program. “Providing opportunities to understand infection prevention work for students in the HOSA program opens their minds to healthcare career options. They may work to offset healthcare associated infections (HAIs), provide infection control education, and identify the location of an infectious disease outbreak. Infection prevention careers save lives.” Students interested in joining HOSA can find more information on local chapters at https:// sdhosa.org/. Those who attend the 2024 HOSA Conference will join the PFL team to test PPE skills and speed in a relay and participate in the nationally recognized SD PFL Scavenger Hunt, which can be found at sdprojectfirstline.org.

S O U T H

D A K O T A

Foundation for Medical Care

sfw | PROFILES

a n a DJACKSON

Straight from the Heart

Working mom Dana Jackson takes the vital signs of life after infant surgeries, careers, and raising a family. By Jill Funke Photos by Maggie Sweets Photography

aving it all is a goal of many people, especially women. Once one of those people, Sioux Falls resident Dana Jackson has realized how difficult that is to achieve. As a partner at the global public accounting firm RSM US LLP, this energetic wife and mother of Joey (almost 7), Tommy (5), and Nico (2) quickly realized that no one human being can perfectly balance the requirements of a demanding career with the needs of a family, community obligations, and necessity of self-care. Dana states, “For both parents to work, each family needs to find the formula that works for them.” That is precisely what she and her husband Pat did to ensure that he could continue to own and manage his 114 yearold family business Haegle’s Western Wear & Tack, while she worked as a CPA. When Dana encounters other working parents with young children like herself, she is quick to reassure them by saying, “Don’t let the influence of others around you dictate how you raise your family. Your situation may look different than theirs, which is perfectly OK!”

February/March 2024

LAUNCHING A CAREER Dana attended the University of Iowa to complete her undergraduate degree. She followed that up with a Master of Accountancy from the University of South Dakota and a Master of Taxation through a cohort program at DePaul Driehaus College of Business in Chicago. An internship at the Sioux Falls location of RSM, the fifth-largest public accounting firm in the United States, led to a permanent position as a CPA, which she has held for almost twenty years. Honored to be named a partner in her firm four years ago, Dana says, “Becoming a partner was a proud accomplishment because it happened despite my need to meet the challenges and requirements of starting and raising a young family.” Dana quickly points out that one of the main reasons she has succeeded professionally is the flexibility RSM offers her to work from home, schedule work around family needs, and flex her time around travel and other obligations. Dana says, “The flexibility provided through RSM benefits me as a mother of three young boys.” As a tax partner, Dana finds fulfillment by optimizing her clients’ receipt of tax credits and incentives that reduce tax liability and increase cash flow. The passion she feels for the services she provides to her clients is vital for her role as the National Leader of RSM’s Federal Credits and Incentives practice. Dana’s leadership position at her firm also requires her involvement in public speaking at internal and external panels, conferences, and other events. FAMILIAL CHALLENGES BEGIN In 2006, Dana and Pat were excited to be starting a family. Yet that excitement was dampened at twenty weeks into the pregnancy when a routine ultrasound revealed that the baby had pulmonary valve stenosis. After hearing how serious the diagnosis of this congenital heart defect was, Dana and Pat were referred to Avera Health’s pediatric cardiologist Sami Awadallah, MD. He helped them understand that a valve in the baby’s heart was almost fused shut, and that created additional issues as the other parts of the organ were required to function that much more to compensate for the defect. Dana comments, “Knowing about the heart defect for the second half of my pregnancy was both a blessing and a curse.” The expectant mom found comfort while researching the condition and connecting with others who shared similar experiences. Yet, the knowledge of the struggles her baby and family were sure to face prevented her from freely enjoying the happy expectation that accompanies a typical pregnancy. After the diagnosis, Dana underwent weekly echocardiograms and ultrasounds throughout the remainder of her pregnancy.

In anticipation of what Dr. Sami and the medical team foresaw would need to happen when the baby was born, it was recommended that the birth be in Omaha, close to Omaha Children’s Hospital. When Dana reached 39 weeks, delivery was induced at Bergan Mercy Hospital. And then - minutes-old baby Joey was immediately transported to Omaha Children’s Hospital. A mere twelve hours after giving birth, Dana left her hospital bed to hold Joey just before he would undergo his first heart surgery. Looking back, Dana says that although the experience was harrowing, she didn’t fully realize the gravity of the situation, as she comments, “This was my first child, and I didn’t know what to expect.” At the same time, she knows now what a great experience it was as the medical teams came together wonderfully. Not long after they realized the first surgery had not been entirely successful, one-month-old Joey had a second procedure that also failed to correct the issue. Because his heart still wasn’t functioning properly at three months old, Joey had open heart surgery, which was so concerning that Dana said, “You know it’s serious when they bring you to your own private waiting room.” Luckily, this surgery was successful, and Joey was on his way to being a healthy four-month-old when Dana became pregnant with the family’s second son, Tommy. The pregnancy and delivery went fine, but at four weeks old, the parents were stunned to learn that sutures in Tommy’s skull had fused together early and he would also need surgery. This time, the family was only required to endure one surgery and returned home with a healthy sixmonth-old boy. The family welcomed their third boy three years later when Nico was born healthy and complication-free. 62

February/March 2024

Over the years, Joey’s condition has been monitored closely by Dr. Sami and his team at Avera Health, and the healthiness of his heart has pushed his appointments with the pediatric cardiologist to every two years. Today, Dana and Pat are grateful that managing medications, frequent procedures, and visits to medical facilities have been replaced by the everyday challenges that most young families face. Especially around heart month, Dana considers how far their family has come, saying, “As parents, this journey moved us from despair to utter joy. Now it is almost easy to forget Joey’s heart condition when you see him with his brothers or playing basketball, soccer, and flag football.” Although they are unsure when it will be necessary, Dana knows that he will need valve replacement surgery in the future. Facing early challenges before settling into the many roles of her life, Dana says that her most blessed experiences are spending precious time with her family. They enjoy their stays at their house on Lake Okoboji, where they boat, fish, and partake in all the activities the lake has to offer. She says, “I grew up spending my summers in Okoboji, so it is amazing to share that with my own family.” Dana fills any leftover time cheering on her Hawkeyes, golfing, reading, and participating in hot yoga. Watching her boys grow a little more every day, she reminds other moms to give themselves a little grace along the way, saying, “Don’t be too hard on yourself. Resist the urge to compare yourself to others as you find the path that keeps you and your family healthy and happy.” n

Mary FitzGibbon

Sarah Antonson

Mary FitzGibbon and Sarah Antonson are named JY6 Foundation Nurses of the Year The gala event honors nurses and raises funds for pediatric cancer By Virginia Olson | Photos by Kelly Middlebrooks

he Jorgen Yde (JY6) Foundation’s Nurses Dinner returns for the 13th time on Saturday, March 23 at the Downtown Hilton Garden Inn. The event celebrates oncology nurses and their efforts while raising funds and awareness for pediatric cancer and leukemia research. Avera RN Mary FitzGibbon and Sanford RN Sarah Antonson will be honored this year. Mary and Sarah say it takes a specialized passion to be a nurse, especially, in oncology. Mary has been in nursing for 21 years and cares for cancer patients at Avera Cancer Institute. Mary shares, “I started working with hospice and cancer patients in 2014 and never looked back. I love my job - God definitely placed me in this position.” In her job, Mary says she not only cares for cancer patients, she is also there for the families. “You need to care for the ‘whole’ to help just one.” “A patient is not ever alone and ‘family’ consists of all different members. You need to treat the ‘whole’ emotionally, mentally and physically. I read, write, paint, crochet, and, most importantly, pray, a lot. For me, being a nurse is not just a job but a calling from God.”

February/March 2024

Sarah Antonson has been a nurse for 28 years and an RN in Pediatric/ Hematology Oncology at Sanford Children’s Specialty Clinic since 2004. “Working with children has been a passion of mine for as long as I can remember,” she said. “Once I started my nursing career in Pediatrics, I knew that was my true calling.” Sarah admits working in pediatric oncology comes with a mix of feelings and challenges. “I have learned that I have to be okay with knowing that we have done everything we can do for each and every patient, regardless of the outcome.” “Connecting with children and their families is one of the best parts of this job,” she says. “While the children are going through their cancer journey, I get to spend a lot of time with them and their families. I have met so many wonderful people through this job and am forever grateful for that.” “Focusing on the positives of life is important,” she says. “There are always going to be good days and bad days; this job has truly made me realize that you cannot take anything for granted in your life.” The Jorgen Yde (JY6) Foundation is a non-profit organization, formed by the Yde family in 2011 after their 16-year-old son Jorgen died from acute lymphoblastic leukemia. The family created the foundation as Jorgen’s final wish to pay forward the kindness and expert care he received from the nurses who were by his side as he battled cancer. The Jorgen Yde (JY6) Foundation’s Nurses Dinner celebrates these extraordinary nurses and is open to everyone. For questions, call (605) 274-3388 or email events@jy6foundation.org. n

Richelle Hofer, Founder and Wealth Advisor

Your portfolio is made up of dollars, but those dollars represent so much; triumphs and tragedies, successes and failures. Understanding those things help us link arms with you and take intentional steps forward. They help us understand what is important to you and why it is important to you so we can build a plan that is truly designed for your best interest… both financially and emotionally. Impact Wealth Management provides Estate Planning, Retirement Planning, Protection Planning, Tax Planning, and Investment Planning for a FLAT FEE. We never receive commissions.

605.333.0123 | 4301 W 57th St, Suite 110 | Sioux Falls, SD Impact Wealth Management LLC is a fee-only Registered Investment Advisor. We are based in beautiful Sioux Falls, SD and regulated by the State of South Dakota.

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Choose your path — South Dakota State University offers a variety of options and pathways to help you reach your nursing education goals right in Sioux Falls.

Our accelerated Bachelor of Science in Nursing (B.S.N.) is designed for individuals who already have a four-year non-nursing bachelor’s degree, while our standard B.S.N. is designed for students seeking a four-year degree. We also offer ONLINE graduate programs including a Doctor of Philosophy, Doctor of Nursing Practice, postgraduate certificate options and a Master of Science in Nursing. No matter your choice, our friendly and experienced nursing student services staff is here to help you make a plan that fits your life. Learn more at sdstate.edu/nursing, or give us a call at 605-367-8400 (graduate) or 605-367-5636 (undergraduate) to get started on your journey today. Visit @SDStateNursing on Facebook, Instagram and Twitter.

2300 Career Ave. Ste 2 Sioux Falls, SD

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