Recguide winter2017 web by Sandra Verhoeff

Cover Photo: Tanya Chapman

Community Recreation

Healthy Living Guide Winter/Spring 2017 | districtofclearwater.com

CRHL program registration opens December 12, 2016

Come out and enjoy

FREE SKATING and a visit with

SANTA!

DECEMBER 21

Photo credit: Stefanie Poisson

Free hot dogs and hot chocolate!

Clearwater Special Event Schedule 2016/2017 December 9 December 10 December 21 December 24–26 December 31/Jan. 1 January 6/7/8 January 13/14/15 January 16–22 January 20 January 28/29 February 3–5 February 13 February 14 February 24–26 March 3 March 4/5 March 10–12 March 19–23 March 24–26 May 1–7 May 20 May 14–20 May 16–19 July 1 August 2 August 26–31 September 9

Figure Skating Christmas GALA Breakfast with Santa Santa Claus Skate 5:00–6:30pm Closed Closed Peewee House Hockey Tournament Midget Rep Tournament Clearwater Hockey Days/ Wellness Bonspiel Minor Hockey Alumni Game Novice Hockey Tournament Clearwater Winter Fest – Disney on Ice Family Day Birch Leg, the Cross-Country Ski Race Blackhawk’s Hockey Tournament and Ladies Curling Bonspiel Figure Skating Carnival Atom House Tournament Peewee House Tournament Midget Tier 4 Provincial Championships Men’s Hockey Tournament Youth Week Rotary May Day Parade Bike to Work Week Bike to School Week Canada Day Celebration 6th Annual Clearwater Children’s Arts Festival Hockey School; don’t forget to sign up your children by August 1 Clearwater Canoe Regatta

For more info about the weekly Sportsplex schedule phone Roger at 250.674.2143 or go to www.districtofclearwater.com/events.

Index

Registration opens December 12

North Thompson Sportsplex......................................3 209 Dutch Lake Road, Box 157, Clearwater, BC, V0E 1N0 Phone: 250.674.2257 | Fax: 250.674.2173 | admin@docbc.ca

districtofclearwater.com

Skating.............................................................................6–7 Curling....................................................................................8

The District of Clearwater offers a great variety of Recreation and Healthy Living Programming

Cross-Country Skiing....................................................10 Public Skating...................................................................12 Men & Ladies Hockey..................................................14

Throughout the year the District of Clearwater offers a wide variety of recreation programming: sport and leisure activities for community members of all ages and stages of life. Visit the District website: districtofclearwater.com/ visitors/parks&recreation/communityrecreation. Check out the District’s “What’s Happening” column in the Clearwater Times, as well as posters, flyers, news releases, bi-monthly newsletter and the District of Clearwater Facebook page. The District also has a variety of community parks ranging from tot parks, natural, social, cultural and recreation trails.

Minor Hockey...............................................................4–5

Clearwater Hockey Days & Winter Festival......15 Punch Cards......................................................................16 How to Register................................................17 Recreation Programs................................. 18–24 Seniors.................................................................................27 Yellowhead Community Services..........................28 Clearwater Sports Coordinator...............................29 Community Groups............................................ 30–31 Thompson Rivers University Courses......... 32–33

Sports Contacts Clearwater Youth Soccer BARB COATES soccerclearwater@gmail.com 778.208.5430

Clearwater Minor Fastball

Clearwater and District Minor Hockey NISSA MCGILL nissa1537@gmail.com 250.674.2594

TERA CARTER cartertera@yahoo.ca 250.674.7940

Old-Timer’s Hockey

Adult Slo-Pitch

ROGER 250.674.2143

LINDA BROWN lindabrown1@live.ca 250.674.8073

RANDY 250.674.8288

Men’s Drop-in Hockey

Raft Mountain Skating Club Registration information membership@raftmountain.com or www.raftmountain.com

Wells Gray Curling Club GWEN ANDERSON wgcurl@gmail.com 250.674.3768

Ladies Hockey JODY PHILLIPS tbphillips@telus.net 250.674.7076

SPORTSPLEX

Photo credits: Indigo Thyme Imagery

North Thompson Sportsplex The North Thompson Sportsplex is located in Clearwater, in the heart of Wells Gray Country in the beautiful interior of British Columbia, Canada. The facility provides a great place for hockey, figure skating, curling, family skating and various community events.

Arena Closures

Need equipment?

The arena is closed on all statutory holidays and will be closing for the season on March 26, 2017.

Minor Hockey and Figure Skating rental equipment. Please call for an appointment 250.674.2143

Dry Floor Rentals

Birthday Parties at the Sportsplex

The District of Clearwater has rental space for a variety of different activities. The Sportsplex rents space during the summer and winter for weddings, birthday parties and private or public events. The Sportsplex has an excellent sound system, tables and chairs for 300 people, handicap accessibility and experienced staff to assist with your event and make it a success. Hourly, daily and weekend rates.

Are you tired of hosting parties at your house? Preparing food all morning and the clean up after?

How about taking the party to the rink? You can rent the party space (viewing lounge), ice time, add pizza, chicken nuggets with fries or hot dogs and drinks, rent skates and let those kids have a blast on the ice, skating to music, playing shinny or other games. You may also rent the viewing lounge during family skating (Friday and Sunday). Let us do the cleanup and go home with happy kids and great memories. Call us for our rates that start as low as $40 and for the first time look forward to your kids birthday party! For husbands, too!

Contact: Roger Mayer, Parks & Facilities Manager 428 Murtle Crescent, Clearwater BC, V0E 1N1 P: 250.674.2143 â&#x20AC;˘ E: rmayer@docbc.ca

districtofclearwater.com/community/parks-rec/ntsp 3

Photo credit Left: Clearwater Times | Top: Minor Hockey parent

New Minor Hockey jerseys sponsored by Wells Gray Community Forest

Clearwater Minor Hockey – Beginners Hockey COME AND PLAY HOCKEY!

Why is hockey so much fun & good for you? Unlike many individual sports, hockey players must be dimensional, playing many different ways at once, thus encouraging children to learn how to play as a team, with other players and learning the art of multi-tasking to make it the best and most fun. These skills that they learn, such as respect towards others and other communities, will help as they grow and lead into adult life. The most important is that the kids are out having fun with their friends and getting the exercise they need.

Hockey practice starts in late September and finishes mid-March with a break at Christmas. Pre-Can and CanSkate sessions are included in the fee. No skating skills or hockey knowledge required. Equipment—Minor Hockey has full sets of equipment to rent for the season. Experienced adults will help you with fitting and answer all your questions about “how hockey works.” To sign up contact Clearwater & District Minor Hockey Association.

Still accepting Registrations

Call Nissa at 250.674.2594 or for pre-registrations attend the Everyone Gets to Play Event

April 5, 2017 • 3–6pm at DLCC

MINOR HOCKEY Still accepting Registrations

Minor Hockey Schedule Division

Birth Year

Early Registration Fee by July 1st

Registration Fee after July 1st

Rep Fee Must by paid by Sept 1st

Beginner

pre 2011

No Discount

$80

N/A

Pre-Novice

2010–2011

No Discount

$80

N/A

Novice

2008–2009

$200

$325

N/A

Atom

2006–2007

$275

$400

Development $100

Peewee

2004–2005

$325

$450

$150

Bantam

2002–2003

$375

$500

$150

Midget

1999–2001

$375

$500

$150

Girls—PW age & up

1999–2004

$325

$450

N/A

i Registration, medical and media forms are on the website:

chmha.info Make cheques payable to

CDMHA

Mail to: # 2–428 Murtle Crescent Clearwater, BC V0E 1N1 Contact Nissa McGill to drop off payments or if you have any questions. P: 250.674.2594 C: 250.674.1537 E: nissa1537@gmail.com

5 Photo credit Stefanie Poisson

Raft Mountain Skating Club Raft Mountain Skating Club is a local non-profit club that was established in 1975, operated by volunteers. The club offers programs taught by a certified coach to all levels and ages of skaters. The figure skating program offers opportunities for skaters of all ages in the Clearwater District and surrounding areas to develop fundamental skating skills. There are 3 levels within the skating program: CanSkate Preschool, CanSkate and STARSkate. All levels are led by an NCCP certified professional coach. CanSkate Preschool and CanSkate levels are taught in a group format. STARSkate may provide instruction in short group sessions, but is primarily offered in private or semi-private lessons. Skaters have the opportunity to take Skate Canada Tests through a nationally standardized testing system.

Photo credits: Indigo Thyme Imagery

We hope that by introducing the skills of skating at a young age in a fun and positive environment, these individuals will be active and healthy and continue to advance and learn skills that will allow them to participate in skating for life whether it is figure skating, hockey or just recreational skating for fun! Skating starts in September and runs until March. During the year, the STAR Skaters will attend a test day and one or two competitions. The club presents a year end Carnival to showcase the skills all the skaters have learned.

For second half registration please check out our website:

raftmountain.com

or email our registrar at membership@raftmountain.com or contact Jenn Wadlegger 250.674.2778 6

Still accepting Registrations

STARSKATE & CANSKATE

Learn to Skate

CanSkate Junior Development

—for boys and girls ages 5 and up. Skating begins mid-September and finishes mid-March. Equipment—All you need are Skates, and a CSA approved hockey helmet, and mitts. The skating club has some good quality skates to rent. Cost $25–50 per season with a $50 refundable deposit. They also have some helmets to rent. $20 for the year plus a deposit.

This class is geared towards those CanSkate skaters that are almost ready for STARSkate, who wants to skate twice per week and who are serious in learning more about “figure skating”.

Preschool CanSkate Learn to skate program designed for 3–6 year olds. The focus is on fun, participation and basic skill development.

CanSkate Skate Canada’s flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development. You will earn badges and other incentives as you learn fundamental skating skills.

STARSkate This program offers opportunities for skaters of all ages to develop fundamental figure skating skills in the areas of ice dance, skating skills, free skate and interpretive skating. Unique in Canada, this program teaches figure skating skills in a group and/or private lesson format in a progressive and sequential manner and includes specifically designed awards and incentives. Skaters have the opportunity to take Skate Canada Tests through a nationally standardized testing system. Skaters who have mastered figure skating skills in STARSkate may also choose to pursue synchronized skating or pairs skating.

Skating Carnival The skating club is having its skating carnival on Friday, March 4, 2016 at 6:00pm. Age Group

Age

Winter Session

SkateCanada Fees

Weekly Ice

Weekly Off Ice

PreCanSkate

3 to 5

$43.75

$38

30 minutes

CanSkate

$85.40

$38

1 hour

Jr Development

7 to 12

$131.25*

$38

1.5 hours

1 hour

Jr STARSkate

8 to 17

$177.10*

$38

6.5 hours

1 hour

STARSkate

9 to 19

$210.40*

$38

6.5 hours

1 hour

Sr STARSkate

9 to 19

$108.30*

$38

7.25 hours

1 hour

* plus private lessons at $10/15 minutes if requested

OUR COACHES Teresa Heisterman and Chelsea Hindle

Teresa is a SkateCanada NCCP Level 2 certified coach and has over 25 years of experience coaching figure skating. She is our STARSkate coach and has skated competitively herself.

Chelsea is our SkateCanada PreCanSkate and CanSkate coach and has three years of coaching experience. She brings her enthusiasm and energy to the ice as she implements the faster, more interactive New Skate Canada CanSkate program.

CURLING

Still accepting Registrations

Photo credit: Stefanie Poisson

Wells Gray Curling Club Curling is a team sport, played by two teams of four players each on a rectangular sheet of ice. The teams take turns sliding polished stones down the ice toward a target called the ‘house’. The final positions of the stones or rocks determine the score for each end of play. Curling is a great way to get out of the house, meet old friends and make new ones. Venue: North Thompson Sportsplex Period: Two sessions run from October to December and January to March; or you can play both seasons. League play: Tuesday, Wednesday and Thursday nights from 7–9pm. Drop In Wednesdays at 10am. Equipment: Curling shoes and brooms, new curlers can borrow from the club. Age: 13 years and over. Join either as an individual or make a team with your friends. New players are always welcome.

Ladies Bonspiel February 24–26, 2017 For Registration contact: Larissa 250.674.1514 lhadley@century21rison.com or Gwen 250.674.3768 clwglass@gmail.com

Junior Curling Program (Grades 2–12) Coming this January! If interested, please contact Lynda Dunkley at lyndun@telus.net or 250.674.3437

If this is a sport you would like to try, contact us! Contact Gwen • 250.674.3768 for pricing and more information

Photo Credits: www.wellsgrayoutdoorsclub.ca

Wells Gray Outdoors Club The Wells Gray Outdoors Club is a non-profit organization run by dedicated volunteers, determined to promote the enjoyment of a healthy lifestyle, with an appreciation of the great outdoors all year round! Our Club is successful thanks to the assistance of many of the fine citizens of Clearwater, and various government agencies. We are proud to currently offer 5 km of completed, beautifully manicured mountain biking trails at Candle Creek. Check us out on Facebook, www.facebook. com/pages/Wells-GrayOutdoors-Club/ to see what will be new and exciting next spring, or see our current trails at www.trailforks.com/region/ candle-creek/. Once the snow flies, explore the 28 km of gorgeous groomed classic and skate ski trails we have! Membership forms for the upcoming cross country ski season will be available

on our website, and can be dropped off at the Dutch Lake Community Centre or mailed to our address. Ski pass trail booklets can also be purchased as a great gift, or for yourself if you’re just looking to explore what we have to offer! Day users of the trails are asked to pay a fee of $10 at the honour boxes located at the parking lot or cabin. Youths between the ages of 4–14 may sign up for the Rabbit Program, which encourages confidence in skiing, camaraderie, a healthy

lifestyle, and a positive attitude. This is an 8 week program held Saturday mornings at the Candle Creek cross country ski trails, commencing in January. “Birchleg 2017” will be hosted by the Wells Gray Outdoors Club on Saturday February 4, 2017. This is a traditional, fun family event involving Viking costumes, your route of choice, a hot Norwegian style lunch, and many smiles. Keep an eye on our website for updates on this event.

Contact information:

wellsgrayoutdoorsclub.ca info@wellsgrayoutdoorsclub.ca facebook.com/pages/Wells-Gray-Outdoors-Club/

Wells Gray Outdoors Club 1197 Barber Road Clearwater, BC V0E 1N1 10

DAIRY QUEEN in Clearwater

250.674.0121

PROUD SPONSOR OF MINOR HOCKEY

G AT E WAY G R I L L • Located in the Clearwater Lodge • Dine in or take out • Fully licenced • We specialize in catering small and large events Red Collar Draft proudly served —brewed in Kamloops BC

250.674.8758

Fax 250.674.4006 email gatewaygrill@live.ca

Ready to capture your athlete at his/her favourite sport Photography by Theresa Braaten

Open

7 DAYS a week

indigothymeimagery.com

facebook.com/IndigoThymeImagery indigothymephotoimagery@gmail.com

Photo credit Top: Becky McLeod | Right: Stefanie Poisson

Public Skating Family Skating sessions are held most Fridays from 5:00–6:15pm and Sundays from 4:00–5:30pm. All our Family Skating sessions are sponsored by local groups, business and individuals and are no charge to attend.

Home School Skating

A full list of skating dates and sponsors is available on our website:

This session is for Home School children to get some exercise. Sticks and pucks are allowed at one end of the ice, helmets are mandatory. Parents are allowed on the ice however this ice time is for children. Held every Wednesday from 1:00–2:15pm.

districtofclearwater.com /community/parks-rec/ntsp

Santa Skate

Skates and helmets are available at No Charge. Skate Patrollers create a safe atmosphere for all ages. The concession is usually open.

December 21 at 5:00pm

Disney on Ice February 3 at 4:45pm

Parents and Preschool This session is for parents to bring pre-school children out in a relaxed setting to try skating and visit with others parents. Held every Wednesday from 10:00–11:00am. Skates and helmets are available, helmets are mandatory. Strollers are welcome on the ice. 12

Contact: Roger Mayer Parks & Facilities Manager P: 250.674.2143 E: rmayer@docbc.ca

That ref is somebody’s kid, or somebody’s mom or dad —without refs, nobody plays.

R oot for your team. E njoy the game (win or lose)! S upport all players. P rovide encouragement. E nvision a positive and rewarding game.

C ontrol your emotions. T reat others as you would want people to treat you and your child(ren)!

Photo credit Eleanor Collins

Be concussion smart. Don’t learn about concussions the hard way.

Your brain is the most important organ in your body, and it is yours for life. Protect your most valuable asset and wear a helmet when you are participating in various sports.

How to fit your helmet: • Every helmet should be CSA approved and be easily adjustable. It should rest half an inch above the eyebrow. • The chin strap should fit snugly under the chin; if more than one finger fits between the strap and the chin, the helmet is too loose. It is recommended, especially for younger children, to have a face mask on your helmet. This will help prevent damage to teeth, chin and mouth, common injuries in skating. BIKE HELMET

Provides protection, but not recommended for skating.

GOOD >

MULTISPORT HELMET

HOCKEY HELMET

Offers better protection.

Good protection. Add a face mask for best protection.

BETTER >

BEST

For a proper fitting of your hockey helmets speak with Roger at the Sportsplex 250.674.2143

Photo Credit: Indigo Thyme Imagery

ADULT HOCKEY

Men’s Hockey Men’s Hockey has 2 options for weekly play.

Oldtimers Hockey (35+ years) Season: from mid September to mid March Session: Sundays at 7:00pm and Wednesdays at 8:15pm Skill level: from ex pro to first time skaters Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session Contact Randy Hedlund @ 250.674.8288

Men’s Drop In Hockey (17+ years) Season: from late August to mid-March Session: Fridays at 8:00pm Skill level: from ex-pro; Old-Timers to first time skaters Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session Contact Roger Mayer @ 250.674.2143

Men’s Hockey Tournament Schedule Black Hawks Old-Timers Tournament: Feb. 24–26 Players must be 35 or older. No age limit. Enter as a team or individual. Year End Cabin Fever Tournament: March 17–19 No age limit. Enter as a team or individual. For more info contact Roger Mayer 250.674.2143

Photo credit: Indigo Thyme Imagery

Come on out and watch the action!

Photo credit: Indigo Thyme Imagery

Ladies’ Hockey Another exciting season of Ladies Hockey is upon us. Our ladies team has upward of 20 members and we are always looking for new recruits. We welcome all levels of experience. It doesn’t matter if you haven’t laced up your skates since grade school and don’t have an idea about how the game of hockey is played. We are always willing to give support and lend a helping hand. Come out and enjoy a great form of exercise as well as being part of a team, road trips, and just to have loads of fun here at home. Our team enters in at least one away tournament per season and tries to get away to as many more as we can. We also bring in teams throughout the season to play on our home ice.

If you have any questions, please contact: Jody Pelton-Phillips P: 250.674.0019 C: 250.674.7076 E: tbphillips@telus.net

HOCKEY DAYS & WINTER FESTIVAL

Photo credit: Indigo Thyme Imagery

Clearwater Hockey Days January 16–22, 2017 Hockey is an undeniable part of Canada. It’s in our blood and it identifies us around the world. We invite the community to join us in this celebration of Hockey. Activities this week will include Hockey Games for all age groups, with teams from other communities attending for weekend games. On Friday night, there will be a Free Family Skate and we are encouraging everyone to attend wearing a Hockey Jersey. Enter your name to win prizes and children can enter the coloring contest. We are asking local businesses and schools to be involved by having staff and students wear a jersey, hat or shirt to support your favorite team.

Winter Festival Celebrate our winter and Canada’s 150th birthday Three great weekends starting January 20, 2017 will feature Family Skating sessions, hockey games, curling, downhill skiing, cross country skiing, figure skating gala, Ice Man Fishing Derby on Dutch Lake and Birch Leg, the Cross-Country Skiing event. A full schedule of events will be available closer to the date at www. districtofclearwater.com /events

Contact:

Ken Kjenstad 250.674.1359

Contact:

Roger Mayer 250.674.2143 15

HOW TO REGISTER

REGISTRATION—opens December 12, 2016 Register in person

at the District of Clearwater Office located at Dutch Lake Community Centre, 209 Dutch Lake Road.

Monday–Friday 8:30am–4:30pm GENERAL REGISTRATION POLICIES: 1. All registrations are processed on a first-come, first-serve basis. 2. A registration is not complete until payment is received in full. 3. Pre-registration is required for all classes except when specified as a drop in class. 4. Call CRHL Coordinator to register for all FREE programs. 5. The District of Clearwater reserves the right to cancel any programs. 6. Prices are subject to change. 7. An administration fee of $25 will be charged on all non-sufficient funds (NSF) payments. 8. In person registrations—cash, cheque or debit only; online registration VISA or Mastercard. GST Fees in this guide do not include taxes. GST will be applied where applicable; to all programs ages 14+.

Childminding

Now you can register online! Register yourself or your kids for CRHL programs.

www.bookking.ca/ClearwaterPub Follow the steps 1–4 to create an account for yourself or your family and register for programs. You can pay online with Visa and MasterCard. For questions feel free to phone the Healthy Living Coordinator at 250.674.1878 or the DOC Office at 250.674.2257.

REFUND POLICY: Refunds will be issued in the following circumstances: 1. We had to cancel: If a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the program start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. 2. Extended Illness/Injury: In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. 3. Missed classes: Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Contact: Eleanor Collins 250.674.2257 (250.674.1878) healthyliving@docbc.ca

In partnership, Yellowhead Community Services and the CRHL Program, are excited to offer FREE child minding during a selection of fitness programs. Please see fitness schedules for these times and call 250.674.2257 (250.674.1878) for child minding availability.

Children & Youth Programs…

*ALL CLASSES TAKE PLACE AT RAFT RIVER SCHOOL MINI GYM

Gymnastics Keiran Jones

GYMNASTICS SCHEDULE

The CRHL recreational gymnastics programs promote strength, flexibility, endurance, confidence, fitness and fun!

FALL SESSION

In a fun and supportive atmosphere with our certified coaches, participants will learn proper form and techniques progressing safely through skills in each class. This program will serve as a foundation sport for any other activity your child participates in.

3 Year Olds Co-Ed Mon. 12:00–12:45 PM

Jan. 23–Mar. 13

No class Feb. 13 $45/ 7 sessions

3 Year Olds Co-Ed Thur.

12:30–1:15 PM

Jan. 26–Mar. 16

$52/ 8 sessions

4 Year Olds Co-Ed Thur.

1:30–2:30 PM

Jan. 26–Mar. 16

$60/ 8 sessions

5 & 6 Girls

Tue.

2:45–3:45 PM

Jan. 25–Mar. 15

$65/ 8 sessions

5 & 6 Girls

Wed.

2:45–3:45 PM

Jan. 26–Mar. 15

$65/ 8 sessions

5 & 6 Boys

Thur.

2:45–3:45 PM

Jan. 26–Mar. 16

$65/ 8 sessions

7 to 9 Girls

Wed.

4:00–5:00 PM

Jan. 25–Mar. 15

$72/ 8 sessions

7 to 9 Boys

Tue.

4:00–5:00 PM

Jan. 24–Mar. 14

$72/ 8 sessions

10+ Co-Ed

Tue.

6:00–7:30 PM

Jan. 24–Mar. 14

$100/ 8 sessions

*G ymnasts should wear clothes they can move freely in such as a body suit, yoga or sweat pants, shorts, and a tank top or t-shirt. No loose pant legs please. Gymnastic slippers or bare feet only. Long hair must be tied up.

A little bit about Myrna… Myrna Harrod-Taniguti grew up on a farm near Dawson Creek. During her first year at UBC, she joined the university’s Aikido club. Aikido quickly became a passion, and she began training at several dojos in the Vancouver area. Upon graduation, she decided to defer grad school for 6 months to visit the World Aikido Headquarters in Tokyo, Japan. She ended up staying there for 15 years. She spent over a decade training under world-class instructors and with other dedicated students from around the world. While there, she received the rank of second-degree blackbelt and contributed to a gradual and still ongoing change in traditional perceptions of the role of women in

Intro to Aikido: Ages 8+

Registration opens December 12

Practicing Aikido was a life-changing experience for Myrna, giving her the confidence and drive to seek new experiences. She hopes to share some of those experiences with others interested in Japan, the martial arts, or the challenge of trying something new.

Dance Fitness: Grades 4–7

Myrna Harrod-Taniguti

Eleanor Collins

Aikido is a non-competitive Japanese martial art that is practiced by people of all ages and athletic abilities. Its goal is to neutralize attacks using movement, timing, and energy to overcome aggression, without relying on physical size or strength. The class will provide an overview of the most common Aikido attacks and techniques with an emphasis on ukemi: the art of falling (and getting back up again!).

Come on girls! Embrace your fun side and get fit while moving, grooving and shaking your body!

Myrna Harrod-Taniguti is a second-degree black belt with over 15 years of experience practicing Aikido, including more than a decade of training at an international level at the World Aikido Headquarters in Tokyo, Japan. Date: Wed. Jan. 25–Mar. 15 Time: 3:15–4:15 PM Cost: $65/ 8 sessions Location: Clearwater Secondary School Are you interested in an Aikido program for adults? Please call 250.674.2257 (250.674.1878)

Aikido. She met her husband after deciding to try Gracie Jiu-jitsu, and together they returned to Canada after the birth of their son. They have been living in Clearwater for nearly 10 years, where she continues to work as a medical editor for a Japanese company.

Date: Mon. Jan. 16–Feb. 27 (no class Feb. 13) Time: 3:30–4:30 PM Cost: $35/ 6 sessions Location: DLCC

Teens Dryland Training: Grades 8–12 Lu Benton

Are you playing sports or just want to enhance your athletic ability? Register for Teens Dryland Training and benefit from the expertise of Personal Trainer and Advanced Strength Coach, Lu Benton. Lu will challenge you both physically and mentally, while building your speed, agility, strength and increasing flexibility! Spaces are limited! Date: Wed. Jan. 4–Feb. 22 Time: 4:00–5:00 PM Cost: $40/ 8 sessions Location: DLCC Gym

REC PROGRAMS

Exercising increases the production of cells that are responsible for learning and memory. A little bit about Chris… Chris Martin has been stoked on cycling all his life. As a father, elementary school teacher and coach, Chris integrates biking into all aspects of his life. Chris has been a mountain bike coach for 3 years (coaching for 15 years) and has worked with over one hundred children in Kamloops and surrounding areas. Chris is an experienced elementary teacher, which gives him an extensive repertoire of skills to help engage, encourage, and teach children of all ages. Chris fosters resiliency through cycling and gives children the opportunity to work individually and as a team member. Chris’s positive approach and sincere enthusiasm creates a trusting environment for children to take risks, persevere and build confidence. Chris loves to see children experience success through cycling and he is truly committed to spreading the life-long love of cycling.

Sprockids Sprockids is a learn to mountain bike program for kids age 7–12. This program is designed for kids that are comfortable riding their bikes on paved roads (and maybe a park) but are not familiar with trail riding. We break down cycling into 55 skills with the focus on bike handling and fun. We use a controlled environment to build confidence and ensure riders master the basics before heading out on the trails. Students will learn the basics of: helmets, bike maintenance, braking, climbing, descending, road and trail riding/etiquette. Sprockids uses cycling as a way to develop self-esteem and empathy while providing a strong sense of belonging to a group. Most importantly, riders learn to work together respectfully, have fun and learn to love the sport of cycling.

Sprockids is not... ...a competition ...a dirt jump or downhill program ...for advanced riders

Registration opens December 12

Family Program —Learn to ride as a family Level: Beginner

Families that ride together get rad together! This intro to mountain bike program is based around providing families with the fundamentals of mountain biking while doing so in a safe, controlled environment. Coaches create super positive learning conditions that will not only improve confidence but provide parents and children with a common language around mountain biking. The goal of this course is to build confidence, introduce families to a lifelong love of cycling and to provide parents with the skills needed to help their children improve every ride. Please call 250.674.2257 (250.674.1878) if you are interested in registering for any of the above mountain biking programs to take place at Candle Creek Trails spring 2017.

With Sprockids...no one sits on the bench! 1st gear is for beginner riders age 7 to 9. This course is for children who are comfortable riding their bike around the neighbour -hood but have had limited time on the trails. 2nd gear is for novice riders age 8 to 10 who have completed our 1st gear program or have been introduced to trail riding. Riders must be capable of pedalling for up to an hour on a variety of terrain. 3rd gear is for novice to intermediate riders age 10 to 12. These riders have completed our 1st and 2nd gear programs and/or can ride blue trails with confidence. Riders must be capable of riding for over an hour (6km to 10km) on a variety of terrain. Riders are required to have a back pack with a spare tube, snack and water.

Indoor Softball Training Grades 8–12 (will take some keener Gr. 6/7) Marie Dee & Guest Coaches

Get in some early training before the softball season starts! Skill development will be focused on in-fielding, pitching and backcatching, batting (wiffle) including bunting. And fielding (limited). Date: Fri. Jan 6–Mar. 17 (except Jan. 20 & Feb. 24) Time: 4:30–6:00 PM Cost: $25/ 9 sessions Location: CSS Gym

Fitness & Health…

Photo credits: Indigo Thyme Imagery

Basic Tabata

A few words from Electric Lu…

TBK

Eleanor Collins

Lu Benton

Tabata workouts are a great way to burn calories by doing intervals that will challenge your entire body. This intro level class includes 8 Tabata sets. You’ll perform the exercises in each set, doing each for 20 seconds, resting for 10 seconds and then repeating 8 times for a total of a 45-minute class, including warm-up and cool down.

This Total Body Konditioning circuit class incorporates strength and cardio segments using equipment such as dumbbells, Olympic bars, Plyo boxes, and your own body weight for a challenging total body workout. Recommended for intermediate to advanced fitness enthusiasts.

Fitness is an attitude, a lifestyle, not a routine.

Tabata

I’m living the dream here in Clearwater, sharing my knowledge, life experiences with resistance training, rehab and nutrition. Fitness makes me feel alive, confident and powerful!! I live for all the challenges that it brings me everyday. The mental, emotional and physical stimulation...what a feeling!!

Tabata is an extremely effective High Intensity Interval Training (HIIT) program. Join Lu as she challenges you through resistance and cardio intervals in this 45 minute intermediate group fitness program.

This is what fitness and healthy living has and is doing for me.

Advanced TBK Lu Benton

Lu Benton

Advanced level TBK is designed for individuals who would like to take their training to the next level. Come mentally prepared because you are guaranteed to be challenged! Recommended for intermediate to advanced fitness enthusiasts.

Advanced Tabata Lu Benton

Take your HIIT workout to the next level! Same Tabata, class, just 15 minutes longer! Push yourself for a full hour to increase your fitness levels.

TABATA & TBK FITNESS CLASS SCHEDULE SESSION 1 Mon. 5:15–6:15 PM Mon. 6:30–7:15 PM Tues. 12:05–12:50 PM Tues. 5:30–6:30 PM Wed. 9:00–9:45 AM Wed. 5:15–6:15 PM Wed. 6:30–7:15 PM Thur. 12:05–12:50 PM Thur. 5:00–6:00 PM SESSION 2 Mon. 5:15–6:15 PM Mon. 6:30–7:15 PM Tues. 12:05–12:50 PM Tues. 5:30–6:30 PM Wed. 5:15–6:15 PM Wed. 6:30–7:15 PM Thur. 12:05–12:50 PM Thur. 5:00–6:00 PM SESSION 3 Mon. 5:15–6:15 PM Mon. 6:30–7:15 PM Tues. 12:05–12:50 PM Tues. 5:30–6:30 PM Wed. 5:15–6:15 PM Wed. 6:30–7:15 PM Thur. 12:05–12:50 PM Thur. 5:00–6:00 PM

Advanced Tabata Tabata Tabata Advanced TBK Basic Tabata Tabata Tabata Tabata TBK

Jan. 9–Feb. 20 Jan. 9–Feb. 20 Jan. 10–Feb. 14 Jan. 10–Feb. 14 Jan. 11–Feb. 15 Jan. 11–Feb. 15 Jan. 11–Feb. 15 Jan. 12–Feb. 16 Jan. 12–Feb. 16

Advanced Tabata Tabata Tabata Advanced TBK Advanced Tabata Tabata Tabata TBK

Feb. 27–Apr. 3 Feb. 27–Apr. 3 Feb. 28–Apr. 4 Feb. 21–Mar. 14 Mar. 1–Apr. 5 Mar. 1–Apr. 5 Mar. 2–Apr. 6 Mar. 2–Apr. 6

Advanced Tabata Tabata Tabata Advanced TBK Advanced Tabata Tabata Tabata TBK

Apr. 10–May 29 Apr. 10–May 29 Apr. 18–May 23 Apr. 18–May 23 Apr. 19–May 24 Apr. 19–May 24 Apr. 20–May 25 Apr. 20–May 25

No class Feb. 13 No class Feb. 13 Call 250.674.2257 (250.674.1878) to book FREE childminding

Call 250.674.2257 (250.674.1878) to book FREE childminding

*4 week session

Call 250.674.2257 (250.674.1878) to book FREE childminding

No classes Apr. 17 & May 22 No classes Apr. 17 & May 22 Call 250.674.2257 (250.674.1878) to book FREE childminding

Call 250.674.2257 (250.674.1878) to book FREE childminding

$45 $43 $43 $45 $40 $45 $43 $43 $45

DLCC Gym DLCC Gym DLCC Gym CSS Upper Gym DLCC Gym DLCC Gym DLCC Gym DLCC Gym DLCC Gym

$45 $43 $43 $32 $45 $43 $43 $45

DLCC Gym DLCC Gym DLCC Gym CSS Upper Gym DLCC Gym DLCC Gym DLCC Gym DLCC Gym

$45 $43 $43 $45 $45 $43 $43 $45

DLCC Gym DLCC Gym DLCC Gym CSS Upper Gym DLCC Gym DLCC Gym DLCC Gym DLCC Gym

*GST APPLIES TO ALL FITNESS PROGRAMS

REC PROGRAMS

STEP AEROBICS, MOVE & GROOVE, & KICKBOXING FUNDAMENTALS CLASS SCHEDULE SESSION 1 Tues. 5:00–5:45 PM Tues. 6:15–7:15 PM Thur. 6:15–7:00 AM Thur. 6:15–7:15 PM SESSION 2 Tues. 5:00–5:45 PM Tues. 6:15–7:15 PM Thur. 6:15–7:00 AM Thur. 6:15–7:15 PM SESSION 3 Tues. 5:00–5:45 PM Tues. 6:15–7:15 PM Thur. 6:15–7:00 AM Thur. 6:15–7:15 PM

Move & Groove! Kickboxing Fundamentals Step Aerobics Kickboxing Fundamentals

Jan. 10–Feb. 14 Jan. 10–Feb. 14 Jan. 12–Feb. 16 Jan. 12–Feb. 16

$40 $43 $40 $43

DLCC Gym DLCC Gym DLCC Gym DLCC Gym

Move & Groove! Kickboxing Fundamentals Step Aerobics Kickboxing Fundamentals

Feb. 28–Apr. 4 Feb. 28–Apr. 4 Mar. 2–Apr. 6 Mar. 2–Apr. 6

$40 $43 $40 $43

DLCC Gym DLCC Gym DLCC Gym DLCC Gym

Move & Groove! Kickboxing Fundamentals Step Aerobics Kickboxing Fundamentals

Apr. 18–May 23 Apr. 18–May 23 Apr. 20–May 25 Apr. 20–May 25

$40 $43 $40 $43

DLCC Gym DLCC Gym DLCC Gym DLCC Gym

Registration opens December 12

*GST APPLIES TO ALL FITNESS PROGRAMS

Kickboxing Fundamentals

Step Aerobics

Sonya Dowker

Eleanor Collins

Move & Groove! Eleanor Collins

In this fun fast paced class, Kickboxing Fundamentals will introduce you to proper punching, kicking and blocking techniques while also leading you through various partner drills, cardio circuits and strength training that will tone and condition your whole body. You will improve your speed, strength, endurance and flexibility!

Let’s step it up! Beginners can step on the floor, while intermediate to advanced cardio queens (or kings) can add risers for increased intensity. This is a super-fun class guaranteed to make you sweat!

A fun group fitness experience like no other! Move & Groove incorporates fun dance routines and resistance training exercises for a complete cardio/strength building experience. Perfect for the beginner to intermediate participant.

Exercising increases the amount of endorphins that are released into your body and increase productivity.

Photo credit Top: Indigo Thyme Imagery Bottom: Stefanie Poisson

A little bit about Sylvia… My name is Sylvia Arduini, I am a longtime resident of Clearwater, and have been interested in physical activity for much of my adult life. Jean Nelson, a VERY active local senior, is one of my role models. Last year, a friend took her Yoga instructor’s certification and said it was the best personal development she had ever given herself. I was approaching retirement and I was inspired. This spring, off to Costa Rica I went, wondering, “What am I getting myself into?!”

They say if you do something for 21 days you will form a new habit; I entered into 10 hours per day for 21 days of total Yoga immersion. This experience has led me to a new path in my life and I’m looking forward to sharing my new-found knowledge. Before I retired I was a program coordinator, so now, instead of organizing courses, I’m going to be at the other end of the spectrum… teaching. Thank you to the CRHL Program for giving me this opportunity.

YOGA, YOGALATES, & TAI CHI CLASS SCHEDULE WINTER SESSION Sat. 9:00–10:30 AM Mon. 12:00–1:00 PM

Tai Chi Yoga with Sylvia

Jan. 14–Mar. 4 Jan. 9–Feb. 20

No class Feb. 13

$65/8 sessions $50/6 sessions

DLCC DLCC

$65/8 sessions FREE

DLCC Evergreen Acres Hall

Call 250.674.2257 (250.674.1878) to book FREE childminding

Mon. 5:15–6:15 PM Yoga with Sabine Jan. 23–Mar. 20 No class Feb. 13 Wed. 10:45–11:30 AM Sit & Be Fit–Sr.’s Chair Yoga Jan. 25–Mar. 15 Call 250.674.2257

(250.674.1878) to Register

Wed. 12:00–1:00 PM Wed. 5:15–6:15 PM Thur. 12:00–1:00 PM

Yoga with Sabine Yoga with Sabine Yogalates

Jan. 25–Mar. 15 $65/8 sessions Jan. 25–Mar. 15 $65/8 sessions Jan. 12–Feb. 16 Call 250.674.2257 (250.674.1878) $50/6 sessions to book FREE childminding

DLCC DLCC DLCC

*GST APPLIES TO ALL FITNESS PROGRAMS

Yoga

Yogalates

Sabine Cooperman & Sylvia Arduini

Stacey Katzuk

Jim Cryderman RMT

Yoga has been growing in popularity over recent years and with good reason. Many wonderful health benefits can be gained simply by adding 1–2 yoga sessions to your weekly routine. Increased flexibility, stress release, pain reduction and improved sleep just to name a few.

Yogalates is a combination of Yoga and Pilates, which share many of the same principles and techniques. This class combines the best of both practices, strengthening core muscles and overall toning while increasing flexibility. This class is a wonderful and powerful way to improve core strength, posture, and body awareness.

Tai Chi Basics Inner Alchemy program is for anyone seeking to deepen their understanding with their mind/body connection on a multitude of levels. It is appropriate for all ages and all walks of life. All that is required is the desire, courage and openness needed to pursue that journey inward. Participants will learn how to find balance from within and release tension/stress which creates energetic blockages (Chi) and often leads to physical/emotional chronic pain cycles and ill health.

Postures can be modified to suit most fitness levels. Beginners welcome.

Tai Chi

Intro to Aikido: Adults Myrna Harrod-Taniguti

Myrna Harrod-Taniguti is a second-degree black belt with over 15 years of experience practicing Aikido, including more than a decade of training at an international level at the World Aikido Headquarters in Tokyo, Japan. Location: Clearwater Secondary School Please call if you are interested: 250.674.2257 (250.674.1878)

Exercising boosts your immune system and helps you sleep better. 22

REC PROGRAMS

Photo credit: Eleanor Collins

Go Outdoors… Learn to Run

Mountain Bike Social Ride

Jennifer Wadlegger

Lori Redman

This Learn-to-Run program is designed to have you running approximately 5km by the end of a ten week training period. Jenn will guide you through a regular training schedule, explain the importance of stretching, nutrition and proper clothing & shoes.

Are you a novice to intermediate mountain biker wanting to get out and ride local trails? Local mountain bike enthusiast Lori Redman, will lead the group on a variety of trails during the spring series. All participants are required to wear a certified bike helmet, have a mountain bike in good condition, and must sign a waiver form prior to riding.

Date: Tues. Apr. 4–Jun. 6 Time: 6:30–7:30 PM Cost: $50/10 weeks Location: Meet at CSS Amphitheatre

Date: Wed. May 17–Jun. 14 Time: 7:00–8:30PM Cost: FREE—To register call 250.674.2257 (250.674.1878) Location: Meet at Rotary Skateboard Park

Mountain Biking for Adults Level: Beginner Chris Martin

This program is designed for adults who are comfortable riding their bike on paved roads and mellow dirt tracks but are not familiar with trail riding. We break down cycling into 55 skills with the focus on bike handling and fun. We use a controlled environment to build confidence and ensure riders master the basics before heading out on the trails. Students will learn the basics of: helmets, bike maintenance, braking, climbing, descending, road and trail riding/etiquette. Interested? Please call: 250.674.2257 (250.674.1878) Date: Spring TBD Location: Candle Creek Trails

Registration opens December 12

Pay & Play Sports… For Grades 8 to Adults: Under 18 years require a waiver signed by a parent or guardian

Drop In Floor Hockey

Community Volleyball

No skates? No problem! Hockey is a popular sport, even when there isn’t ice to play on. Come out and enjoy some fun recreational floor hockey at the Dutch Lake Community Centre gymnasium.

Bump, set, spike! Bring some friends or make some new ones while having a great time and getting in some exercise. This popular activity draws all levels of players.

This program is for youth grades 8+ to adults. Date: Mon. Jan 9– Mar. 13 (except Feb. 13) Time: 7:30–9:00 PM Cost: $2 Drop In Location: Dutch Lake Community Centre

Community Indoor Soccer This fun program is offered to all levels of soccer skills for ages 13+ to adult. Date: Thur. Jan. 5–Mar. 16 Time: 6:30–8:00 PM Cost: $2 Drop In Location: CSS Gym

Date: Tue. Jan. 10–Mar. 14 Time: 7:30–9:00 PM Cost: $2 Drop In Location: CSS Gym

Community Basketball Grab a few friends and get out for a social evening of fun with the added bonus of some fitness! Ages 13+ to adult. Date: Fri. Jan. 6–Mar. 17 (except Jan. 20 & Feb. 24) Time: 6:30–8:30 PM Cost: $2 Drop In Location: CSS Gym

Active Aging… Senior’s Sit and Be Fit

Indoor Walking Club

Sabine Cooperman

The Sit and Be Fit Program is an innovative health and exercise program that helps older adults live healthy, active lifestyles. Follow instructor Sabine Cooperman as she leads you through a series of resistance exercises, with or without weight (water bottles or soup cans) and stretches to help you build muscle and keep fit.

The Indoor Walking Club is a community program suitable for individuals who would benefit from the positive effects of low impact exercise. This program is free and offers a safe, climate controlled environment with level ground to facilitate easy walking. Increase intensity by walking the stairs in the extended loop. Please wear indoor shoes.

Date: Wed. Jan. 25–Mar. 15 Time: 10:45–11:30 AM Cost: FREE. Call 250.674.2257 (250.674.1878) to register. Location: Evergreen Acres Hall

Date: Mon. Jan. 9–Feb. 27 (except Feb. 13) Time: 6:45–7:45 AM Cost: FREE. Call 250.674.2257 (250.674.1878) to register. Location: Clearwater Secondary School

Wellness… SomatiKa

Transforming Stress & Anxiety

Sharon Neufeld RMT

Vix Meyer

Sharon Neufeld brings her knowledge of the body from her practice as a Registered Massage Therapist of 26 years, a Yoga and Meditation practitioner and teacher for over 40 years. SomatiKa classes will: • Teach embodied awareness through slow, mindful movements • Help repair physical dysfunction and reduce chronic pain • Reawaken primary neural pathways and reprogram dysfunctional movement patterns

This workshop is designed to help you make changes in your life that are important to you and that will help you feel calmer, more optimistic, and happier overall. Personal Development Coach, Vix Meyer, will teach you ways to build your stress resiliency, to recognize and disengage from the negative impact stress has on you—feelings of discouragement, anxiety, anger and guilt.

Based on studies of SOMA or “the body as perceived within,” these gentle movement patterns aid recovery from and prevent injury, even chronic conditions improve as one enhances physical awareness and function.

Date: Tues. Jan. 31 Time: 5:30–9:30 PM Cost: $25/1 session Location: Dutch Lake Community Centre

Registration opens December 12

Date: Wed. Jan. 25–Mar. 15 Time: 6:30–7:30 PM Cost: $65/8 weeks Location: DLCC

Coming Summer 2017... Red Cross Swimming Lessons

Bronze Medallion/Cross Programs

Pre-registration April 5. Registration TBA in June.

Learn basic lifesaving skills for real-life scenarios that are applicable to almost any situation! Learn to save victims from choking, bleeding and hypothermia! Manual and candidate fees included.

Cost: $60/up to level 6, $85 levels 7–10 10 sessions Location: Dutch Lake SESSION 1:Date: Mon.–Fri. Jul. 17–28 SESSION 2:Date: Mon.–Fri. Aug. 7–18

Please be advised dates are tentative at this time.

Registration, dates and price TBA in June. Location: Dutch Lake

Medi-Spa, Salon, and Esthetics We are a full service esthetic spa and salon, including laser technologies.

clearwatermedispa.com

250.674.1743 295 Grant Road, Clearwater, BC info@clearwatermedispa.com

Clear Waters Counselling A local private counselling and support service for Clearwater and the North Valley

    

Highly experienced BC Registered Clinical Counsellors Counselling for individuals, couples, and young people Short and long-term therapy

Confidentiality assured

Contact E: hello@clearwaters.ca T: 250 674 3635 W: www.clearwaters.ca

(within the limits of law and professional requirements)

We live in Clearwater. We work in Clearwater. We are bringing our 30+ years of clinical experience to a face-to-face, private counselling service for Clearwater.



To learn more about Clear Waters Counselling, please do get in touch with us or visit our website.

www.clearwaters.ca

Professional Health Services • Registered Massage Therapy Monday to Saturdays • Acupuncture and Chiropractor

250.674.2538

Michelle Leins OWNER / PHARMACIST

#201–365 Murtle Crescent Clearwater BC V0E 1N1

250.674.0058

NEW LOCATION

Fax: 250.674.0053 Rx Phone: 250.674.0059 | Rx Fax: 250.674.0056 PHARMASAVE 230 Photo credit: Hilda Zietsov

SENIORS

i Wells Gray Country Seniors Society Seniors Scheduled Events Wells Gray Country Seniors Society meeting: First Wednesday of the month in the Seniors Drop In Centre at 10:00am. Everyone welcome! Wells Gray Writers Circle meet 1st and 3rd Thursday of the month at the Library. Seniors Book Club meets the last Thursday of the month at the Library. Games Day—1st Tuesday of the month in the seniors Drop In Centre from 1:30–3:00pm.

Clearwater Towing Ltd. • Deck Truck Services • Recoveries • Lockouts • Fuel Delivery • Used Auto Parts • Licensed Mechanic Available

For information on bus trips or any other senior events and activities call Lynne at 250.674.8185

Bunco (dice game)—3rd Tuesday of the month in the Seniors Drop In Centre at 1:30–3:00pm. Seniors Luncheon are held every second Tuesday of the month at the Elks Hall. The lunch is free of charge and a variety of guest speakers attend talking about issues concerning seniors. All are welcome to attend. The seniors organize several bus trips throughout the year to attend events in Kamloops, Barriere, Clearwater, Vavenby, Avola and Blue River.

/7 to Blue River 24 Serving Little Fort

Tel: 250.674.3123 | Cell: 250.674.1427 Fax: 250.674.3091 516 Swanson Road, Clearwater BC

YCS

Yellowhead Community Services Team Trivia Night

Storytime

Clearwater Playgroup

A fun event where teams of all ages compete to become the Clearwater Trivia Masters!!! All funds raised will be donated to the Raise a Reader campaign. • all ages (families, 12 years+, adults) • January 2017 (date TBA) • 6:30–8:00 pm • Location: DLCC •K erry Milner Cairns, Literacy Outreach Coordinator, YCS, 250.674.3530

Hear stories, laugh with puppets and meet new friends! • Preschool • TBD • Location: Clearwater Library • Kerry Milner Cairns, Literacy Outreach Coordinator, YCS, 250.674.3530

Free drop-in program for parents with preschool children. Free-play, games, activities, and a healthy snack. • Preschool • Permanently offered, every Tuesday 9:30am–11:30pm • Location: DLCC • Kerry Milner Cairns, Literacy Outreach Coordinator, YCS, 250.674.3530

Parent Child Mother Goose A free program for parents and their young children which focuses on the pleasure and power of using rhymes, songs, and stories together. A healthy snack is provided. • Preschool •P ermanently offered, every Thursday 10–11:00am • Location: DLCC •K erry Milner Cairns, Literacy Outreach Coordinator, YCS, 250.674.3530

Food Skills for Families A FREE 6 week healthy cooking course. Curriculum can be adjusted to suit pregnant moms, seniors or smart budget cooking. • Dates: Spring/summer dates TBA. Please call if interested. • Location: DLCC • Joanna Hurst,YCS, 250.674.3530 or joanna.h@yellowheadcs.ca

Early Years Centre Grand Opening & National Child Day celebration • Monday November 21 • 10:00am-1:00pm • Lunch provided • Dutch Lake Community Centre • 250.674.3530

Tumble Bumble Free, parent supervised program in the gymnasium. Balls, tunnels and slides and more! • Preschool • November 7, 2016 –April 18, 2017 • Mondays 1:30–3:00pm (except holidays) • Location: DLCC gym • Kerry Milner Cairns, Literacy Outreach Coordinator, YCS, 250.674.3530

SPORTS COORDINATOR

Clearwater Sports Coordinator The Clearwater Sports Coordinator works behind the scene to assist local organizations to organize memorable tournaments that utilize the District facilities. Over the years Clearwater has hosted tournaments at regional and provincial level, helping put the community of Clearwater on the map. The program has brought sport tourism dollars into our community.

Come out and support tournaments in our area. • Minor Hockey tournaments • Adult Hockey tournaments • Curling Bonspiels • Fastball tournaments • Slow-pitch tournaments • Soccer Tournaments

Clearwater is known for their successful tournaments ran by experienced and dedicated volunteers. Tournaments in our area have become community events with a strong volunteer base. If you would like to become a part of a District sponsored tournament please contact…

Check out the Clearwater Sports and Recreation Facebook page for upcoming tournaments.

Melody Romeo 250.674.2257 sports@docbc.ca

Photo Credits: Hockey—Clearwater Times | Soccer—Mel Williams | Softball—Mel Romeo | Curling—Stefanie Poisson

COMMUNITY GROUPS

Community Groups

Photo Credit: Stefanie Poisson

COMMUNITY CLUBS & ORGANIZATIONS Badminton: Mondays & Wednesday 7:30–9:30pm at CSS Gym, $3 Drop-in Contact Dennis for more info: 250.674.2518 Central North Thompson Rod & Gun Club 250.674.3564 Clearwater & District Food Bank 742 Clearwater Village Road Contact Harry James at 250.674.7196 or Sherry Joubert at 250.587.6269 Clearwater & District Highway and Rescue Society 250.674.8418 Clearwater and District Hospice Society Contact Eileen Sedgewick 250.674.2400 Clearwater Curiosity Shoppe Society is running the Curiosity Shoppe Thrift Store located at 742 Clearwater Village Road open Friday and Saturday 10am to 4pm. Contact: Heidi Funk at 250.674.3133 Clearwater Karate Club Kerry Milner Cairns clearwaterkarate@gmail.com Clearwater Red Cross Located at 132 Clearwater Station Road and open every Tuesday 10am–1pm except holidays. Contact Barb Hall (volunteer) at 250.674.7097 (call anytime for emergencies). Clearwater Rotary Club Sandy Mackenzie 250.587.6700 or Abbey Bates 250.674.2127 Wednesday at Wells Gray Inn 7:00pm Clearwater Sno-Drifters Contact Tom Meland at 250.674.3228. The club meets the 1st Thursday of the month between October and April. Clearwater Volunteer Fire Department New members welcome. For more info contact Mike Smith, Fire Chief at 250.674.3733 or msmith@docbc.ca

Disc Golf: Casual play night at the Ski Hill Thursday nights, starting at 6:30pm, FREE. For more info contact Dennis or Christine 250.674.3562 Dr. Helmcken Hospital Auxiliary 250.674.9433 Evergreen Acres Senior Citizen Society 250.674.0099 Evergeen Coffee & Crafts 250.674.0099 Friendly Club 250.674.2706 Girl Guides runs from September till May/June. We always welcome girls and women. (We have members aged 5–80+ in Clearwater). We offer opportunities for girls to camp and experience the outdoors, do crafts and have girls involved in community events. Levels we offer in Clearwater are: Sparks (for girls in Kindergarten to grade 1), Brownies (for girls in grades 2–3), Guides (for girls in grades 4–6) and Pathfinders (for girls in grades 7–9). Local girls can contact Katrina Link at 250.674.3977 Murtle River Nordics 250.674.3627 North Thompson Arts Council Find us on Facebook. North Thompson Music Guild Sam Willan samwillan57@gmail.com North Thompson Women In Business Contact: Fay McCracken www.thingstodoclearwaterbc.com Raccoon Strong Start: At Raft River Elementary. Monday, Tuesday, Thursday and Friday from 8:45–11:45am. At Vavenby Elementary Wednesdays from 8:50–11:50am. For more info, email Jody at jphillips@sd73.bc.ca

Raft River Rock Hounds David Cooper 250.587.6213 Riverside Fitness Centre: 5:00am–11:00pm, 7 days/week. Electronic FOB key entry. 250.674.0001 • info@riveradventures.ca Royal Canadian Legion Contact Calvin Lutz at 250.674.4008 or Charlotte Cederholm at 250.676.9251 EVENTS: Cribbage Wednesdays at 1pm. Contact Sherry Joubert at 250.587.6269 Fun Darts Fridays at 7pm. Contact Joe Short at 250.676.9409 Meat Draw 3:00pm/ Legion Dinners 6:00pm: Alternating Saturdays, Contact Lynda Jacobsen at 250.674.3476 or Charlotte Cederholm at 250.676.9251 Royal Order Clearwater Elks #499 Contact Phyllis Bucknell at 250.674.3535 EVENTS: Pancake Breakfast May–October Senior’s Workshop 2nd Tuesday of the month Bingo 2nd Sunday of the month Royal Purple #302 250.674.3260 Rodeo Redneck 4H Club rodeoredneck@hotmail.ca Star Lake Women’s Institute 250.587.6323

COMMUNITY HALL RENTALS B.P.O. Elks #499: 250.674.3535 Blackpool Community Hall: 250.674.3530 Clearwater Ski Hill: 250.674.3348 Dutch Lake Community Center: 250.674.3530 Evergreen Acres Senior Hall: 250.674.0099 Royal Canadian Legion #259: 250.676.9591 Upper Clearwater Hall: 250.674.3530 Vavenby Community Hall: 250.676.9591

ABORIGINAL CULTURAL CENTRE North Thompson Aboriginal Cultural Centre Society — Cultural Workshop — Gift Shop and Museum — Cultural Events — Early Childhood Programs — Drop-in Centre and Gathering Place Contact: 250.674.3703 #211–117 Clearwater Station Road PO Box 233, Clearwater BC, V0E 1N0 ntaboriginal.ccs@gmail.com www.aboriginalculture.ca

Wells Gray Carpet Bowlers 250.674.3675 Wells Gray Outdoor Club: Offering Jackrabbits cross country ski program. Like us on Facebook or go to wellsgrayoutdoorsclub.ca for more info. Wells Gray Riders Association Recreational horse riding club for all disciplines. Trail riding, mantracker, drill team, clinics and gymkhanas. Meetings at 6pm on 1st Wednesday of the month at Wells Gray Inn. Like us on Facebook or go to wellsgrayriders.com for more info.

Serving the North Thompson Valley as the “Voice of Business”

For Chamber Membership, Chamber Benefit Package and Networking Contact:

We encourage everyone to

SHOP LOCAL

250.674.3530 ext. 112

or email: manager@clearwaterbcchamber.com

TRU

Clearwater Course Listings Standard First Aid

Babysitter

Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Includes the latest first aid and CPR guidelines. Meets federal and a variety of provincial/territorial regulations for Standard First Aid and CPR. Exceeds competitors’ standards by including injury prevention content, CPR and AED. 3-year certification in Standard First Aid, CPR Level A, C, or HCP, and AED This course is recommended for swimming instructors, lifeguards, RCMP (training), health care workers and students going into the Health Care Assistant program. Fee: $195 Date: January 20 & 21, Friday & Saturday, 8:30am–4:30pm

Basic first aid and caregiving skills for youth 11–15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. Fee: $85 Date: April 22, Saturday, 8:30am–4:30pm

CPR C Courses on cardiopulmonary resuscitation (CPR) provide the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children, and babies depending on the level of CPR chosen. All include training in the use of an automated external defibrillator (AED). Courses offer training suitable for workplace or general interest. Includes the latest CPR guidelines. 3-year certification in CPR Level A, C, or HCP, and AED WorkSafeBC recommends workers that a CPR course 18 months into their 3 year certification. Nursing students and nurses (depending on where they are working) are to recertify every 2 years. Fee: $95 • March 6, Monday, 8:30am–2:30pm

TRUE Colours Manage Conflict and Create Personal Success —Course 1 ( foundation) Use this engaging personal assessment program to fine tune what suits you best and what will create the most success for you at work and home. Learn ways to understand others, to avoid conflict, to communicate more easily and to know that you are being heard! Fee: $50 Dates: (choose one) March 17, Friday, 9am–noon May 6, Saturday, 9am–noon

Assisting Aging Parents Are your parents in their golden years? Learning how to help parents or other loved ones through their transition can prepare us for our own. This compassionate and comprehensive class will give you the tools, techniques, and insights for this passage. Growing older is a part of life. Some aspects are joyful, some bittersweet, some frustrating, some frightening. You will learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help. You’ll understand the impact of retirement, learn how to choose a nursing home, and be prepared to deal with death. You’ll learn about financial and legal considerations, health issues, and family interpersonal relationships. You’ll be introduced to special communication skills, observation methods, and coping mechanisms to ease the burden for everyone involved. You’ll learn to handle most of the challenges you will face while coming to appreciate and cherish the privilege of the journey.

Genealogy Basics Tracing your family’s history is a fascinating journey. Who will you discover? Genealogy Basics will help you understand the genealogy research process and the way we interpret the information we find. This course guides you through the search process for family names and you’ll learn through hands-on examples that help you dig deeper into your family’s past. You’ll discover where to look, who to contact, and how to make your family history come alive.

Creating Mobile Apps with HTML5 Do you want to make mobile apps that run on iPhone and iPad, as well as on Android, and Windows Phone? Sure you do! Do you want to learn five different programming languages? Of course you don’t! Fortunately, you’re about to discover a better way to build apps. In this course, you’ll learn how to imagine, design, build, and optimize a cross-platform mobile app using the very latest HTML5 standards. The result will be a mobile app that’s fast and runs on just about any smartphone or tablet computer. By the end of the course, you’ll have built your first mobile web app, and you’ll be on your way to making your dream of being a successful mobile app developer a reality! Course Revised January 2014

Effective Selling Course Details The goal of Effective Selling is not to teach you how to make a sale today, but to help you discover how you can easily convert a potential customer into a long term asset. Effective Selling will help you lay the groundwork for repeat business and your future success. In sales, there are no quick fixes. However, with the knowledge, planning skills, communication techniques, and the understanding of human nature that you will gain from this course, your sales will grow as if by magic.

Mystery Writing What makes a mystery? If you consider the books you’ve read most recently, you may be surprised to discover that many—if not all—are mysteries. From Dan Brown to Dennis Lehane, mysteries are hot items on today’s best-seller lists. This course will teach you the techniques you need to know if you want to become a bestselling mystery author. This information-packed online course combines the best advice of many writing professionals, tempered with the instructor’s own experiences as a mystery writer. Follow the guidelines taught in this course, and you’ll be well on your way to writing a successful mystery of your very own! Please go to the website, www.ed2go.com/tru-clearwater, for registration information.

Clearwater TRU Office Community Coordinator: Susan Ross Address: Dutch Lake Community Centre 209 Dutch Lake Road, Clearwater, BC V0E 1N2 For the full TRU program schedule contact the TRU office

Phone: 250.674.3530 ext. 107 Cell: 778.220.3488 Fax: 250.674.3540 Email: sross@tru.ca Web: tru.ca/regional Your call is extremely important to me. If you can’t reach me by phone, please email sross@tru.ca. Thanks, Susan

Photo Credit: Greenscapes Photography

Clearwater Ski Hill Affordable skiing for the whole family! The Clearwater ski hill started as a tow rope operation in 1965. Over the years, it grew to a cozy family resort that includes a fast T-bar, runs for all abilities, and a spacious lodge. The operations of the hill are directed by a board of volunteers whose objectives are to make skiing in the North Thompson accessible and affordable.

LODGE RENTAL The perfect venue for weddings, family reunion, etc. Includes commercial kitchen and outdoor covered terrace.

clearwaterskihill.com | info@clearwaterskihill.com

Tips to keeping your Septic Healthy! Wastewater from the house flows into the tank, the heavy solids settle to the bottom of the tank forming a layer of sludge. Grease and light solids stay on the top forming a scum layer. Natural bacteria work to break down both layers, however, not all will break down with bacteria. This creates the need for regular cleaning of the septic tank. The separated wastewater in the middle layer of the tank is pushed out into the drainfield as more wastewater enters the tank. If the wastewater doesn’t remain in the septic tank long enough, it doesn’t have time to separate and solids can be carried out into the drainfield, eventually causing the field to plug up. Regular maintenance is the key to a healthy and long lasting septic system. On average a regular household with

an 800 gallon tank (with 3 people ) should be cleaned out every 2.5 years. If you have a garbage disposal, even more often. The cost of not taking care of your system is significantly higher than the fees to clean it on a regular basis. To replace the average system will cost a homeowner anywhere from $10,000 to $20,000. Backup of septic into your home can also be very costly. It will ruin carpets, drywall, framing and can cause moulds to grow and your home to become unsafe. The best time of year to pump the tank is Summer or early Fall. This gives the tank time to re-establish the bacteria before cold weather hits. The cost of pumping your system in the winter months is significantly higher and has an impact on your system should you have a problem during cold weather.

How your septic system works: There are two main parts to your septic system:

1) tank and 2) drainfield DO’S: • Know the location of the tank and drainfield. Keep a sketch handy with your maintenance records. • Have your tank pumped out whenever it is appropriate for your system. • Keep the tank lid accessible, as well as the inspection ports. Use a riser if necessary. • Conserve water to avoid overloading the system-especially in high water table areas. • Divert other sources of water away from the septic system.

DON’T: • • • •

Drive or park on the tank or drainfield. Plant anything except grass on your drainfield. Dig in or build on top of your drainfield. Use your toilet to dispose of harmful chemicals or cleaners. They will kill the bacteria. • Allow backwash from home water softeners to enter the septic system.

Clearwater Help Yes, I’d like to support the work of the Health Equipment Loan Program with a gift of: The Clearwater Red Cross HELP Depot is a non-profit organization located in Clearwater. All employees at the Clearwater HELP Depot are volunteers. At the Clearwater Red Cross HELP Depot people in need can loan medical equipment such as wheelchairs, walkers, toilet seats and toilet safety, frames, commodes, canes, crutches, bath chairs and benches. The loans are FREE. All expenses are met by donations only. The intention is to reduce pain and suffering among the people of our community and surrounding areas. Please help to keep the doors open by donating to Clearwater HELP when you donate to the Red Cross. Donations and Donation envelopes can be dropped off at the Red Cross office. Tax receipts are issued for donations. Coming soon: The NEW location will be 132 Clearwater Station Road in the former District of Clearwater building in September.

m $20 m $50 m $75 m $100 or m $____________ I prefer to donate by: Please charge my

m VISA m MasterCard m American Express

Card No.________________________________ Expiry Date______________ Cardholder Signature_____________________________________________

m I ’ve enclosed a cheque made payable to the Canadian Red Cross for Clearwater Help

Name

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Address

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Phone 1.877.377.8673 or www.tnrd.ca Eco-Cards are available at the Districts office. Eco Depot is located at 290 Clearwater â&#x20AC;&#x201C; 100 Mile Forest Service Road.

Business hours Tuesday-Sunday 8am-4pm (closed Monday), payment options credit, eco-card, debit, account.

Photo credit: Stefanie Poisson

Photo credits: Indigo Thyme Imagery

Welcome to the

Dutch Lake Community Centre (DLCC)! SERVICES: • Municipal Hall • Motor Vehicle / ICBC • Council Meetings in Council Chambers • Wells Gray Community Forest • Clearwater and District Chamber of Commerce • Tourism Wells Gray • Wells Gray Services Coordinator (TNRD Area A) • TRU Satellite Campus

BUSINESS HOURS: • Senior’s Drop In Centre • Clearwater Preschool • North Thompson Arts Council • Service Canada • Ministry of Social Development —Trusted 3rd Party • Literacy • Mother Goose

Monday through Friday Municipal Hall open 8:30am–4:30pm DLCC Services open 8:30am–12:00pm and 1:00–4:30pm (closed for lunch) Closed all weekends and statutory holidays. Clearwater Provincial Court Carol Schaffer Tuesday–Thursday Open to the public 9–12 and 1–4 Phone 250.674.2113 Fax 250.674.3092

N O RT H

A R T S

C O U N C I L

THOMPSON

Trusted Third Party Services

Community Corrections KAMLOOPS 102–455 Columbia St. Kamloops, BC V2C 3A5 Office phone 250.828.4008 or toll free 1.888.716.1211 Fax 250.371.3758