District of Clearwater Community Recreation Healthy Living Guide Fall 2018 by Sandra Verhoeff

Community Recreation

Healthy Living Guide Fall 2018 | districtofclearwater.com

CRHL program registration opens August 23, 2018

Come out and enjoy

FREE SKATING and a visit with

SANTA!

DECEMBER 21 Free hot dogs and hot chocolate! Photo credit: Callie Wynne

Weekend Special Event Schedule 2018/2019 August 22

First Fish Ceremony

August 25–30

Hockey School

August 25–29

Summer Skating Camps

September 11

All Sports Registration 3:00–6:00pm at the Sportsplex

September 21

Banff Mountain Film Festival: 7:00pm @ Dutch Lake Community Center

September 22

Golden Skull Adventure Race & Festival

September 28–30

Adult Ice Breaker Hockey Tournament

October 8

Thanksgiving

October 22

Curling begins

October 26–28

Atom Hockey Tournament

October 31

Halloween Fire Work Display

November 2–4

Adult Hockey Tournament

November 3–4

Love Where You Live Curling Bonspiel

November 16–18

Female Hockey Skills Weekend

November 30–December 2

Peewee House Hockey Tournament

December 7–9

Midget Rep Hockey Tournament

December 21

Last day of school

December 21

Santa Claus Skate 5:00–6:30pm at the Sportsplex

January 18–20

Novice Hockey Tournament

January 21–27

Clearwater Hockey Days

January 25

Minor Hockey Alumni Game

February 1–3

Peewee House Hockey Tournament

February 15–17

Atom Hockey Tournament

February 22–24

Blackhawk’s Hockey Tournament/Ladies Curling Bonspiel

May TBA

Bike Week

May 1–7

Youth Week

May 19

May Day Parade

July 1

Canada Day Celebration @ Dutch Lake Beach

August 7

8th Annual Children’s Arts Festival

Registration opens August 23 209 Dutch Lake Road, Box 157, Clearwater, BC, V0E 1N0 Phone: 250.674.2257 | Fax: 250.674.2173 | admin@docbc.ca

districtofclearwater.com

North Thompson Sportsplex......................................3

The District of Clearwater offers a great variety of Recreation and Healthy Living Programming Throughout the year the District of Clearwater offers a wide variety of recreation programming: sport and leisure activities for community members of all ages and stages of life. Several forms of media are utilized in promoting the community healthy living recreation programs throughout the year: • Community Recreation Healthy Living brochure • Check out the District’s “What’s Happening” column in the Clearwater Times, as well as posters, flyers, news releases, bi-monthly newsletter and the District of Clearwater Facebook page: facebook.com/districtofclearwater • Website: DistrictofClearwater.com The District also has a variety of community parks ranging from Splash Park, tot parks, natural, social, cultural and recreation trails. The Wells Gray Community Forest trail connecting Dr. Helmcken Memorial Hospital and the roundabout are now OPEN!

Index Clearwater & District Minor Hockey.......................4 Men’s & Ladies Drop-In Hockey.................................6 Raft Mountain Skating Club........................................7 Wells Gray Curling Club.................................................8 Punch Cards.........................................................................9 Wells Gray Outdoors Club.........................................10 Thompson Rivers University....................................11 How to Register................................................13 Community Recreation Healthy Living Programs........................... 14–20 Wells Gray Country Seniors Society......................21 Community Groups............................................ 22–23 Yellowhead Community Services..........................25

Sports Contacts Ladies Hockey

Clearwater Youth Soccer

Adult Slo-Pitch

BARB COATES soccerclearwater@gmail.com clearwatersoccerassociation.com 778.208.5430

LINDA BROWN lindabrown1@live.ca 250.674.8073

JODY PHILLIPS jlphillips7676@gmail.com 250.674.7076

Clearwater and District Minor Hockey

Raft Mountain Skating Club

Clearwater Minor Fastball TERA CARTER tcarter@sd73.bc.ca 250.674.7940

ERIKA ROTZETTER erikarotzetter@gmail.com 778.208.4000

DANICA MARSEL danicamarsel@hotmail.com 250.674.8215 raftmountain.com

Men’s Drop-in Hockey

Wells Gray Curling Club

ROGER MAYER rmayer@docbc.ca 250.674.8712 Cover Photo Credit: Tina Elliot

GWEN ANDERSON wgcurl@gmail.com 250.674.3768

TWO GREAT SKATE OPPORTUNITIES!

SPORTSPLEX

North Thompson Sportsplex …a great facility for hockey, figure skating, curling, family skating, various community events and private birthday parties. Event schedule will be announced via local newspaper, Community Newsletter, website and Facebook.

Dry Floor Rentals The District of Clearwater has rental space for a variety of different activities. The Sportsplex rents space during the summer and winter for weddings, birthday parties and private or public events. The Sportsplex has an excellent sound system, tables and chairs for 300 people, handicap accessibility and experienced staff to assist with your event and make it a success. Hourly, daily and weekend rates.

Arena Closures

Need equipment?

The arena is closed on all statutory holidays and will be closing for the season in March 2019.

Minor Hockey and Figure Skating rental equipment. Please call for an appointment 250.674.2143

Birthday Parties at the Sportsplex Are you tired of hosting parties at your house? Preparing food all morning and the clean up after? How about taking the party to the rink? You can rent the party space (viewing lounge), ice time, add pizza, chicken nuggets with fries or hot dogs and drinks, rent skates and let those kids have a blast on the ice, skating to music, playing shinny or other games. You may also rent the viewing lounge during family skating (Friday and Sunday). Let us do the cleanup while you go home with happy kids and great memories. Our rates start as low as $40 for birthday parties and other celebrations. Call us to book!

Public Skating Family Skating sessions are held most Fridays from 5:00–6:15pm and Sundays from 4:00–5:30pm. All our Family Skating sessions are sponsored by local groups, businesses and individuals. There is no charge to attend. Skates are available at no charge. Skate Patrollers create a safe atmosphere for all ages. Helmets are mandatory.

Parents and Preschool This session is for parents to bring pre-school children out in a relaxed setting to try skating and visit with others parents. Held every Wednesday from 10:00–11:00am. Skates and helmets are available. Helmets are mandatory. Strollers are welcome on the ice.

Home School Skating This session is for home school children to get some exercise. Sticks and pucks are allowed at one end of the ice. Helmets are mandatory. Parents are allowed on the ice, however, this ice time is for children. Held every Wednesday from 1:00–2:00pm.

Santa Skate: December 21 at 5:00pm Disney on Ice: TBA

Contact: Roger Mayer Manager of Facilities, Parks and Recreation 428 Murtle Crescent, Clearwater BC, V0E 1N1

250.674.2143 • Cell: 250.674.8712 E: rmayer@docbc.ca

Clearwater & District Minor Hockey COME AND PLAY HOCKEY!

TOURNAMENTS

Hockey practice starts in late September and finishes mid-March with a break at Christmas. Pre-Can and CanSkate sessions are included in the fee for Beginners and PreNovice. No skating skills or hockey knowledge required.

2018

Equipment—Minor Hockey has full sets of equipment to rent for the season. Experienced adults will help you with fitting and answer all your questions about “how hockey works.”

October 26–28 • Atom Hockey Tournament November 16–18 • Female Hockey Skills Weekend November 30–December 2 • Pee Wee House Hockey Tournament December 7–9 • Midget Rep Hockey Tournament

2019 January 18–20 • Novice Hockey Tournament February 1–3 • Pee Wee House Hockey Tournament February 15–17 • Atom Hockey Tournament

To register, contact Clearwater & District Minor Hockey Association.

Registration, medical and media forms:

cdmha.info Make cheques payable to CDMHA Mail to: # 2–428 Murtle Crescent, Clearwater, BC V0E 1N1 P: 778.208.4000 • E: erikarotzetter@gmail.com

Still accepting Registrations

Division Initiation/ Pre-Novice Novice Atom Pee Wee Bantam Midget

MINOR HOCKEY SCHEDULE Birth Year

Early Registration Fee by June 20

Registration Fee After June 20

Rep Fee Must be Paid by Aug 1st

Includes socks & Home Raffle Table Fee

Pre 2012

$80

$120

N/A

2010–2011 2008–2009 2006–2007 2004–2005 2001–2003

$260 $335 $385 $435 $435

$385 $460 $510 $560 $560

N/A Development $100 $150 $150 $150

Yes Yes Yes Yes Yes

Photo credit—Left: Indigo Thyme Imagery; Right: Marieke Oud

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The Respect in Sport Parent Program is an effective and informative online training program for parents of active children. The one-hour online certification program reinforces a parent’s role in a child or youth’s activities, encouraging positive sport behaviours and providing insight into the various roles other individuals (such as coaches and officials) play. It empowers parents to ensure the safety of their children, encourage positive and effective communication,

and to enhance a child’s fun and camaraderie. The number one reason cited by coaches, managers and officials of all ages who leave a sport is unacceptable parental behavior. Let the Respect in Sport Parent Program help assert proper parent behaviours to create a more rewarding, safe and respectful environment for all parties involved. Respect in Sport is an online training course for coaches and sports leaders and is the equivalent to a certification

received when taking a Speakout! course. It is designed as a tool to assist coaches in identifying and dealing with abuse, neglect, harassment and bullying in sport. The online course curriculum is broken into six (6), 30-minute modules and includes audio/ visual presentations, quizzes and printable handouts. The course can be completed at your leisure. For more info go to bchockey.net/ RiskManagement/ParentProgram.

bchockey.net/RiskManagement/ParentProgram 5

ADULT HOCKEY

Adult Drop In Hockey Drop In Hockey is a great form of exercise and allows individuals to be part of a team. All levels of experience are welcome. No matter if you haven’t played hockey for years or have never played before; if you are keen come out and try it. The team will support you and lend a helping hand. These are your options for Adult Drop In Hockey:

Oldtimer’s Hockey (50+ years)

Season: from mid-September to mid-March Session: Fridays and Sundays @ 7:00pm Skill level: from ex-pro to first time skaters Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session

Ladies Hockey

Season: from September to mid March Session: Sunday at 5:45pm Skill level: from ex-pro to first time skater Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session

Men’s Drop In Hockey (17+ years)

Season: from late August to mid March Session: Wednesdays and Fridays @ 8:00pm Skill level: from ex-pro to first time skater Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session

Contact 250.674.2143 for more info

Men’s Hockey Tournament Schedule September 28–30 Adult Ice Breaker Hockey Tournament (17+ years) November 2–4 Adult Hockey Tournament, 3 divisions—Average age under 45 / Average age over 45 / Ladies

Photo credit: Linda MacKenzie

February 22–24 Blackhawk’s Hockey Tournament & Ladies Curling Bonspiel

If you have any questions, please contact: Jody Pelton-Phillips P: 250.674.0019 C: 250.674.7076 E: tbphillips@telus.net

Ladies Hockey Tournament: November 2–4

STARSKATE & CANSKATE

Raft Mountain Skating Club The Raft Mountain Skating Club is a non-profit organization that was established by volunteers in 1975. The club offers programs taught by NCCP certified coaches to all levels and ages of skaters. Skating programs run September through March.

Our Programs Pre-Can (ages 3â&#x20AC;&#x201C;5/ beginner levels) This is a learn to skate program designed for beginnerâ&#x20AC;&#x2122;s. The program focuses on fun, participation and basic skill development. The participants will earn badges and other incentives as they learn fundamental skating skills.

Can Skate Skate Canadaâ&#x20AC;&#x2122;s flagship learn-to-skate program, designed for beginners of all ages. The program focuses on fun, participation and basic skill development. The participants will earn badges and other incentives as they learn fundamental skating skills.

Star Program

i For registration information please check our website at raftmountain.com, email our registrar at danicamarsel @hotmail.com or contact Danica Marsel at 250.674.8215. For all other skating inquiries please contact membership @raftmountain.com.

Formerly known as Jr. Development, Star 1 is integrated in the Star Program. The Program offers opportunities for skaters of all ages to develop fundamental figure skating skills in the areas of ice dance, skating skills, free skate and interpretive skating. This program teaches figure skating in a group and /or private lessons format in a progressive and sequential manner including specifically designed awards and incentives. Skaters have the opportunity to take Skate Canada tests through a nationally standardized testing system. Skaters who have mastered figure skating skills in STARSKATE may also choose to pursue synchronized skating or pair skating.

OUR COACHES Chelsea Hindle and Sarah Thorne

Chelsea is a Skate Canada NCCP certified coach and has 7 years of coaching experience. She is our Star Skate coach. She is eager to bring some new ideas and high energy lessons to our club.

Sarah is a Skate Canada NCCP certified coach and has 4 years of coaching experience. She will be our Pre-Can and Can Skate coach for this coming season. She brings her enthusiasm and energy to the ice as she implements the faster, more interactive program.

CURLING

Wells Gray Curling Club

Dates may change. • Open house the week of October 16–20 • League curling starts the week of October 24 • Love Where You Live Fun Bonspiel: November 3–4 • Mixed Skins Bonspiel: TBA • Ladies Bonspiel: February 22–24, 2019

If this is a sport you would like to try, contact us! Contact Gwen • 250.674.3768 for pricing and more information

Clearwater Ski Hill Affordable skiing for the whole family! The Clearwater ski hill started as a tow rope operation in 1965. Over the years, it grew to a cozy family resort that includes a fast T-bar, runs for all abilities, and a spacious lodge. The operations of the hill are directed by a board of volunteers whose objectives are to make skiing in the North Thompson accessible and affordable.

LODGE RENTAL The perfect venue for weddings, family reunions, etc. Includes a commercial kitchen and outdoor covered terrace.

MEMBERSHIP Memberships will be available for the winter season. Benefits of a membership include discounts on ski lifts, equipment rentals, lodge rentals and Club’s special events. You can sign up for membership online or at the lodge.

clearwaterskihill.com | 250.674.3348 | info@clearwaterskihill.com

Curling is a team sport, played by two teams of four players each on a rectangular sheet of ice. The teams take turns sliding polished stones down the ice toward a target called the ‘house’. The final positions of the stones or rocks determine the score for each end of play. Curling is a great way to get out of the house, meet old friends and make new ones. Venue: North Thompson Sportsplex Period: Sessions run from October to December, and from January to March. League play: Tuesday, Wednesday and Thursday nights from 7–9pm. Drop In Wednesdays at 10am. Equipment: Curling shoes and brooms, new curlers can borrow from the club. Age: 13 years and over. Join either as an individual or make a team with your friends. New players are always welcome.

PUNCH CARDS! Do you want to attend classes, but canâ&#x20AC;&#x2122;t commit to an entire session? Purchase a punch card and drop in to any fitness or Yoga class!

Get yours today!

5 punch for $45 including GST 1 punch for $9 including GST Donâ&#x20AC;&#x2122;t miss this steal: Regular Drop Ins are $10 each! Available at the

District of Clearwater 209 Dutch Lake Road

Fine print: This card entitles you to any 5x or 1x CHRL programs of Fitness Drop Ins. Limited number of punch cards available. For program schedules go to www. districtofclearwater.com/community/recreation/. Spaces are limited. Call 250.674.8881 for class availability. No refund on lost or expired cards.

Photo Credit: Aaron Cooperman

Wells Gray Outdoors Club SUMMER

WINTER

The Outdoors Club is proud to offer 17km of beautifully manicured trails for mountain biking, hiking and trail running at Candle Creek, including a bike park style jump line and trailhead at the Raft Canyon viewpoint. Horseback riding is available on the ski trails only.

Explore the 28km of gorgeous groomed classic and skate ski trails once the snow flies! Rabbit Program: Youth between the ages of 4–14 years may sign up for this program that teaches cross country skiing at the Candle Creek cross country ski trails. Commencing in January, it encourages confidence, a healthy lifestyle and a positive attitude. Birchleg 2018 will be hosted by the Wells Gray Outdoors Club in February. This is a traditional fun family event involving Viking costumes, your route of choice, a hot Norwegian style lunch, and many smiles. Keep an eye out on our website for updates on this event.

Contact information:

wellsgrayoutdoorsclub.ca info@wellsgrayoutdoorsclub.ca facebook.com/pages/Wells-Gray-Outdoors-Club/

Wells Gray Outdoors Club 1197 Barber Road Clearwater, BC V0E 1N1

Other programs like “Broads on Boards” and Sno-Cial will be announced on our Facebook page. Membership forms for the upcoming cross-country ski season are available on our website and can be dropped off at the Dutch Lake Community Centre Reception or mailed to our address. Ski trail booklets are available for purchase and make a great gift. Day users of the trails are asked to pay a fee of $10 at the honour boxes located at the parking lot or cabin.

We offer post-secondary and work-related programs

Clearwater TRU Office Community Coordinator: Susan Ross Address: Dutch Lake Community Centre 209 Dutch Lake Road, Clearwater, BC V0E 1N2 For the full TRU program schedule contact the TRU office

Phone: 250.674.3530 ext. 107 Cell: 778.220.3488 Fax: 250.674.3540 Email: sross@tru.ca Web: tru.ca/regional Your call is extremely important to me. If you can’t reach me by phone, please email sross@tru.ca. Thanks, Susan

DAIRY QUEEN in Clearwater

250.674.0121

PROUD SPONSOR OF MINOR HOCKEY

Kathy Fournier • kathy@clearwateremployment.ca

CLEARWATER DENTAL CLINIC FAMILY & COSMETIC DENTISTRY

DR. SARIKA KISHORE BDS, DDS.

258 B PARK DRIVE 250.674.2151 CLEARWATER BC V0E 1N1 clearwaterdentalclinic@gmail.com

Serving the North Thompson Valley as the “Voice of Business”

Ready to capture your athlete at his/her favourite sport We encourage everyone to

Photography by Theresa Braaten

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facebook.com/IndigoThymeImagery indigothymephotoimagery@gmail.com

G AT E WAY G R I L L • Located in the Clearwater Lodge • Dine in or take out • Fully licenced • We specialize in catering small and large events Red Collar Draft proudly served —brewed in Kamloops BC

250.674.8758

Fax 250.674.4006 email gatewaygrill@live.ca

Open

7 DAYS a week

For Chamber Membership, Chamber Benefit Package and Networking Contact: 250.674.3530 ext. 112 or email: manager@clearwaterbcchamber.com

clearwaterbcchamber.com

SHOP LOCAL

HOW TO REGISTER

REGISTRATION—opens August 23, 2018 Register in person

at the District of Clearwater Office located at the Dutch Lake Community Centre, 209 Dutch Lake Road. Register by phone 250.674.2257

Monday–Friday 8:30am–4:30pm GENERAL REGISTRATION POLICIES: 1. All registrations are processed on a first-come, first-serve basis. 2. A registration is not complete until payment is received in full. 3. Pre-registration is required for all classes except when specified as a drop in class. 4. Call CRHL Coordinator to register for all FREE programs: 250.674.8881. 5. The District of Clearwater reserves the right to cancel any programs. 6. Prices are subject to change. 7. An administration fee of $25 will be charged on all non-sufficient funds (NSF) payments. 8. In person registrations—cash, cheque or debit only; online registration VISA or MasterCard. GST Fees in this guide do not include taxes. GST will be applied where applicable; to all programs ages 14+.

FREE Childminding

www.Bookking.ca/ClearwaterPub Follow the steps 1–4 to create an account for yourself or your family and register for programs. You can pay online with VISA and MasterCard. For questions feel free to phone the Community Recreation Healthy Living Coordinator at 250.674.8881 or the DOC Office at 250.674.2257.

REFUND POLICY: Refunds will be issued in the following circumstances: 1. We had to cancel: If a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the program start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. 2. Extended Illness/Injury: In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. 3. Missed classes: Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Contact: Eleanor Collins 250.674.8881 healthyliving@docbc.ca

In partnership, Yellowhead Community Services and the CRHL Program, are excited to offer FREE child minding during a selection of fitness programs. Please see fitness schedules for these times. Free childminding requires pre-registration. Please call 250.674.3530.

Children & Youth Programs… Hockey School

Beginner Skating Camp

Clearwater Hockey School offers 6 days of fun, friends and skill development. Included in the school are a variety of off-ice sports, recreation activities and dryland training based on age groups. The younger players will have the opportunity to learn to skate/ improve skating skills and get familiar with the fundamentals of hockey. Older players will focus on skating proficiency, advancement in offensive/ defensive play, and goal scoring all while keeping it fun! Thursday is game day for all groups!

Learn basic skating skills in a fun, recreational environment. Skating skills will be taught through group games, relays and activities. Your child will learn how to stand up with strong ankles, find center of balance, fall and get back up again! CSA approved skating or hockey helmets are mandatory.

Coach Mike Brown

Chelsea Hindle & Sarah Thorne

Date: Sat. Aug. 25–Thur. Aug. 30 Location: North Thompson Sportsplex

Date: August 25–29 Time: 5:00–6:00pm Cost: $55 (all ice time) Location: North Thompson Sportsplex

Figure Skating Camp

BEGINNER’S 1/2 DAY PROGRAM: Includes 1 ice time and dryland activities daily Time: 9:30am–12:00pm (times approximate depending on group divisions) Cost: $60

Chelsea Hindle & Sarah Thorne Build on previous skills and get a “jump” on the upcoming season! Groups will be split by age & ability to increase figure skating skill development, with some focus on dance and choreography. Dryland will include Yoga, mobility stretching and strength training exercises.

FULL DAY PLAYER OR GOALIE PROGRAM: Includes 2 ice times and 1 dryland training daily Time: 10:30am–4:00pm (times approximate depending on group divisions) Cost: $160

Date: August 25–29 Time: 5:00–7:00pm Cost: $90 (1 hour dryland & 1 hour ice) Location: North Thompson Sportsplex

Haliya Arduini

Recreational Gymnastics Haliya Arduini

The CRHL recreational gymnastics programs promote strength, flexibility, endurance, confidence, fitness and fun! In a fun and supportive atmosphere with our certified coach, participants will learn proper form and techniques progressing safely through skills in each class. This program will serve as a foundation sport for any other activity your child participates in.

GYMNASTICS SCHEDULE FALL SESSION 3 Year Olds Co-Ed

Tues.

12:30–1:15pm Sept. 25–Nov. 27

$65/10 sessions

4 Year Olds Co-Ed

Tues.

1:30–2:30pm

Sept. 25–Nov. 27

$75/10 sessions

5 & 6 Girls

Tues.

2:45–3:45pm

Sept. 25–Nov. 27

$75/ 10 sessions

7 to 9 Boys

Tues.

4:00–5:00pm

Sept. 25–Nov. 27

5 & 6 Boys

Wed.

2:45–3:45pm

Sept. 26–Dec. 5

No class Oct. 31

$75/10 sessions

7 to 9 Girls

Wed.

4:00–5:00pm

Sept. 26–Dec. 5

No class Oct. 31

$80/10 sessions

10+ Co-Ed

Wed.

6:00–7:30pm

Sept. 26–Dec. 5

$80/ 10 sessions

$125/10 sessions

ALL CLASSES TAKE PLACE AT RAFT RIVER SCHOOL MINI GYM

Registration opens August 23

* Gymnasts should wear clothes they can move freely in such as a body suit, yoga or sweat pants, shorts, and a tank top or t-shirt. No loose pant legs please. Gymnastic slippers or bare feet only. Long hair must be tied up.

Haliya is a grade 12 student currently attending Clearwater Secondary School. She had a great passion for gymnastics as a young girl participating in the Clearwater Gymnastics program from the ages of 4 to 12. At age 15 she had the opportunity to travel to North Vancouver to complete her gymnastics coaching certification with other young people from all over BC. Through meeting a competitive trampolinist from the Ukraine, she aspires to perform with Cirque Du Soleil. Haliya is a certified Red Cross Learn to Swim instructor, assists with the Swagger after school program, and Hula Hooping classes. In addition, she volunteers with the Clearwater Youth Soccer Association and the Swim to Survive program. Considerations upon completing high school are; Cirque Du Soleil, Rafting Guide, Marine Biologist, Forensic Psychiatry and Yoga.

Move & Groove for Kids—Ages 7+

Registration opens August 23

REC PROGRAMS

Lisa Jensen

This program is perfect for kids who want to move, groove and shake their bodies! This super-fun class is designed with dance and aerobic movements performed to energetic music, along with fun activities such as skipping, freeze dance and a mini boot camp obstacle course. Date: Mondays, Oct. 15–Nov. 26 (no class Nov. 12) Time: 3:15–4:15pm Cost: $35/ 6 sessions Location: DLCC Gym

Aikido—Ages 8+

Myrna Harrod-Taniguti Aikido is a Japanese martial art that encourages kids to exercise their minds and bodies. There’s no winning or losing. Instead, Aikido helps kids: 1) Get moving AND thinking; 2) F all without getting hurt; 3) Avoid getting punched; 4) Deal with setbacks and frustrations; 5) Learn about respect and etiquette (eti-what??); 6) Develop to their full and unique potential. Myrna Harrod-Taniguti received her black belt from the World Aikido Headquarters in Japan; she is the chief instructor of the Clearwater Aikikai and is affiliated with the Canadian Aikido Federation. Wearing a martial arts uniform (karate or judo; white only) is strongly encouraged (and fun!) but not necessary; orders for discounted karate gi can be placed through Clearwater Aikikai (www.fb.me/ClearwaterAikikai). Still unsure if Aikido is right for you? Come and watch the free demo class in the wrestling room at CSS on Oct. 3 at 6:30pm! Date: Wednesdays, Oct. 10–Dec. 5 (no class Oct. 31) Time: 3:15–4:15pm Cost: $65/ 8 sessions Location: Clearwater Secondary School

AIKIDO FREE DEMO CLASS!

Come see if Aikido is right for you! If you would like to attend, please call: 250-674-8881 or email: healthyliving@docbc.ca Date: Wed. Oct. 3 Time: 6:30–7:30pm Cost: FREE Location: Clearwater Secondary School

Cook It, Try It, Like It! Grades 4–7 Cook it. Try It. Like It! is a food skills program designed to promote healthy eating habits by providing students with hands-on experience cooking and tasting nutritious foods. During each lesson students will be creating simple, healthy recipes that they can take home to share with their families. Students will have the opportunity to learn important concepts such as food handling and preparation skills, basic food safety, nutrition, how food is grown, where food comes from, and shopping for nutritious food On week 5 we will walk to the grocery store for a tour. Date: Thursdays. Oct. 18–Nov. 15 Time: 3:00–4:30pm Cost: $15/5 sessions Location: Clearwater Secondary Foods Room

Mountain Biking—Kids Ride! Ages 8+ Led by Todd Phillips

This is a guided ride on local trails for kids aged 8+. Your child must arrive equipped with a safely functioning bike that has at least 6 gear options and hand brakes. In addition to proper attire, your child must also wear A CSA approved bike helmet, and water and nutrition they can carry themselves. Bike safety and helmet checks will take place prior to the first trail ride. Parents are welcome to join the fun, but it is not necessary, unless your child needs one on one attention or there is a question as to whether they may be able to stay with the group. Ride locations will vary weekly and will be announced at the previous week’s ride. Drop off and pick up locations may be different. The group will be led by Todd Phillips, assisted by Andrew Turnock, and CSS Mountain Bike Team members (when available). Date: Tuesdays, Sept. 18–Oct. 23 Time: Meet at 4:30 (approximately 1 hour ride) Cost: FREE Location: Week 1 meet at Rotary Sports Park

Athletic Conditioning—Ages 13–18 Lu Benton

Take your sport to the next level! Imagine running faster, being stronger, jumping higher, moving with lightning quickness, and having superb coordination and agility. Would all these enhancements improve your sports performance? Absolutely! Very few of us are born with amazing athletic talent. Most of us are strong in some areas and weak in others. By enhancing your strengths and working on your weaknesses, you become a better athlete. Confidence, better performance and success in your sport inevitably follow. *Please call 250.674.8881 if you are interested. Date: TBD once sports schedules are finalized Time: 4:00–5:00pm Cost: $50/ 10 sessions Location: DLCC Gym

Fitness & Health… FREE childminding available: MUST pre-register by calling 250.674.3530 (Mon. & Wed. 9:00–9:45am Tabata classes only)

Kickboxing

Advanced TBK

In this fun fast paced class, Sonya will focus on proper punching, kicking and blocking techniques while also leading you through various partner drills, cardio circuits and strength training that will tone and condition your whole body. You will improve your speed, strength, endurance and flexibility!

Advanced TBK (Total Body “Konditioning”) is for individuals wanting to build strength and muscle mass. Focus will be on proper form and technique performing advanced moves such as handstand push-ups, cleans, box jumps and more. Recommended for athletes and intermediate to advanced fitness enthusiasts.

Sonya Dowker

Registration opens August 23

Tabata

Lisa Jensen Tabata is an extremely effective High Intensity Interval Training (HIIT) program. Join Lisa as she challenges you through resistance and cardio intervals in this 45 minute group fitness program. Modifications available for all levels.

Advanced Tabata Lu Benton

Take your HIIT workout to the next level! 8 tabatas x 10 rounds = an intense full hour burn!

Lu Benton

NEW! Basic Training & Conditioning 101

NEW! HIIC (High Intensity Interval Cycling)

Lu Benton

This program is designed for individuals new to resistance training, or those getting back to training after some time off. The focus will be on proper form and technique, resulting in a good foundation of the basics for your workouts.

Lu Benton

This high intensity interval cycling class has the added benefits of full body high intensity interval training with low joint-impact cardio. Resistance exercises will be performed both on and off the bike.

FITNESS CLASS SCHEDULE SESSION 1 Mon. 9:00–9:45am Tabata

Sept. 17–Oct. 29

Mon. 6:00–7:00pm Advanced Tabata

Sept. 17–Oct. 29

(No class Oct. 8)

FREE childminding: MUST pre-register 250.674.3530

$43/ 6 sessions DLCC Gym

Instructor Lisa Jensen

$45/ 6 sessions DLCC Gym

Lu Benton

(No class Oct. 8)

Tues. 5:15–6:15pm High Intensity Int. Cycle Wed. 9:00–9:45am Tabata

Oct. 2–Nov. 6 Sept. 19–Oct. 24

Wed. 6:00–7:00pm Thur. 5:00–6:00pm Thur. 6:15–7:15pm Thur. 6:15–7:15pm SESSION 2 Mon. 9:00–9:45am

Advanced Tabata Advanced TBK Basic Training 101 Kickboxing

Sept. 19–Oct. 24 Oct. 4–Nov. 8 Oct. 18–Dec. 6 Sept. 27–Nov. 1

Tabata

Nov. 5.–Dec. 17 (No class Nov. 12)

Mon. 6:00–7:00pm Advanced Tabata

Nov. 5.–Dec. 17

Tues. 5:15–6:15pm High Intensity Int. Cycle Wed. 9:00–9:45am Tabata

Nov. 13–Dec. 18 Nov. 14–Dec. 12

Wed. 6:00–7:00pm Advanced Tabata Thur. 5:00–6:00pm Advanced TBK Thur. 6:15–7:15pm Kickboxing

Nov. 14–Dec. 12 Nov. 15–Dec. 20 Nov. 8–Dec. 13

Only 6 spaces available! FREE childminding: MUST pre-register 250.674.3530

$45/ 6 sessions CSS Upper Gym Lu Benton $43/ 6 sessions DLCC Gym Lisa Jensen $45/ 6 sessions $45/ 6 sessions $60/ 8 sessions $43/ 6 sessions

FREE childminding: MUST pre-register 250.674.3530

(No class Nov. 12)

Only 6 spaces available! FREE childminding: MUST pre-register 250.674.3530

DLCC Gym CSS Upper Gym CSS Upper Gym DLCC Gym

$43/ 6 sessions DLCC Gym

Lu Benton Lu Benton Lu Benton Sonya Dowker Instructor Lisa Jensen

$45/ 6 sessions DLCC Gym

Lu Benton

$45/ 6 sessions CSS Upper Gym Lu Benton $43/ 6 sessions CSS Upper Gym Lisa Jensen $45/ 6 sessions DLCC Gym Lu Benton $45/ 6 sessions CSS Upper Gym Lu Benton $43/ 6 sessions DLCC Gym Sonya Dowker

*GST APPLIES TO ALL PROGRAMS AGES 14+

REC PROGRAMS Registration opens August 23

Yoga

NEW! Restorative Yoga Sylvia Arduini

Local Instructors: Sabine Cooperman, Sylvia Arduini, Denica Kelly, and Alyssa Chrystall Yoga gives you the benefits of burning calories and toning muscles with a full mind-body workout that combines strengthening and stretching poses, deep breathing and meditation or relaxation. Postures can be modified to suit most fitness levels. Beginners welcome. FREE childminding available: MUST pre-register by calling 250.674.3530 (Wed. 12:00–1:00pm class only)

Restorative Yoga is a therapeutic style of Yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. FREE “Try It” class, Thursday, October 11, 6:00–7:30pm. Limited space available, call 250.674.8881 to register.

YOGA SCHEDULE SESSION 1 Mon. 5:15–6:15pm

Yoga–All Levels

Sept. 24–Nov. 5

Wed. 10:30–11:30am Sit & Be Fit Sr.’s Chair Yoga Wed. 12:00–1:00pm Yoga–All Levels

Sept. 12–Dec. 19

Wed. 5:15–6:15pm

$50/6 sessions DLCC

(no class Oct. 8)

Sabine/Sylvia

Sept. 26–Nov. 7

Evergreen Acres Hall $50/6 sessions DLCC

Yoga–All Levels

Sept. 26–Nov. 7

$50/6 sessions DLCC

Sabine Cooperman

Thur. 6:00–7:30pm

Restorative Yoga

Oct. 18–Nov. 8

$30/4 sessions DLCC

Sylvia Arduini

SESSION 2 Mon. 5:15–6:15pm Wed. 12:00–1:00pm Wed. 5:15–6:15pm

Yoga–All Levels Yoga–All Levels Yoga–All Levels

Nov. 19–Dec. 17 Nov. 14–Dec. 19 Nov. 14–Dec. 19

$40/5 sessions DLCC $50/5 sessions DLCC $50/5 sessions DLCC

Instructor Denica Kelly Sylvia Arduini Alyssa Chrystall

Call 250.674.8881 to Register

(no class Oct. 31) (no class Oct. 31)

FREE "Try It" Class Oct. 11: Call 250.674.8881

FREE

Instructor Sabine Cooperman

Sylvia Arduini

*GST APPLIES TO ALL PROGRAMS AGES 14+

Aikido—Teens & Adults (Parent/child practice welcome) Myrna Harrod-Taniguti Aikido is a non-competitive Japanese martial art that utilizes movement and timing to neutralize aggression. As a form of “muscular meditation”, Aikido exercises both mind and body and is useful for reducing stress and improving focus. The class will provide an overview of the most common Aikido techniques, including basic weapons work, and will emphasize how to develop safe responses to attacks. All ages and athletic abilities are welcome! Wearing a martial arts uniform (karate or judo; white only) is strongly encouraged but not necessary; orders for discounted karate gi can be placed through Clearwater Aikikai (www.fb.me/ClearwaterAikikai). Myrna Harrod-Taniguti received her black belt from the World Aikido Headquarters in Japan; she is the chief instructor of the Clearwater Aikikai and is affiliated with the Canadian Aikido Federation.

Still unsure if Aikido is right for you? Come and watch the free demo class in the wrestling room at CSS on Oct. 3 at 6:30pm! Date: Wednesdays, Oct. 10–Dec. 5 (no class Oct. 31) Time: 6:30–7:30pm Cost: $65/ 8 sessions Location: Clearwater Secondary School

AIKIDO FREE DEMO CLASS! Come see if Aikido is right for you! If you would like to attend, please call: 250.674.8881 or email: healthyliving@docbc.ca Date: Wed. Oct. 3 Time: 6:30–7:30pm Cost: FREE Location: Clearwater Secondary School

Shalen Curle Dance is truly one of Shay’s favourite things. Shay has been dancing since she was a child and has dabbled in many forms including but not limited to tap, ballet, jazz, latin, ballroom, freestyle and can can. Although she must admit that the dance that releases her inner gangsta is her favourite, hip hop baby! More recently Shay has also fallen in love with Zumba, primarily because of it’s high energy, fun variety and magical way that it gets your sweat on without even noticing it. She’s a girl that loves being active but hates working out; Oh my god, I think they’re in love! You’ll feel her energy, passion and love for dance in every step and motion you make together. Surely you’ll be inspired with Shay’s positive energetic flare and she will surely keep you coming back for more! Shay is certified in Zumba levels 1 and 2, Bokwa Fitness level 1, Zumba Gold, Zumba toning and is an active ZIN and Bokwafit member. She also holds a BBA and is the mastermind behind the magic as the owner of Let’s Move Studio.

Country Line Dancing

Family Friendly Retro 80’s Fitness Night!

Come out and try Country Line Dancing! Learn boot scootin’ moves choreographed to popular country music. All steps will be broken down into detail with the beginner in mind. No previous dance experience needed.

Join Lu, Lisa and Eleanor for a super-fun retro class of sweating to some of the best songs from the 80’s! Come dressed the part and class will be free! Prize awarded to the best 80’s costume. Date: October 25 Cost: $5/1 session, FREE if you are dressed RETRO! Time: 7:15–8:00pm Location: Dutch Lake Community Centre

Shalen Curle

Date: Thursdays, Sept. 20–Oct. 11 Cost: $60/4 sessions Time: 7:30–8:30pm Location: Dutch Lake Community Centre

Lu Benton, Lisa Jensen, & Eleanor Collins

Registration opens August 23

Go Outdoors… Mountain Bike Social Ride

Run Club

Andrew Turnock

Explore local trails with Andrew each week on this fun social ride. All participants are required to wear a certified bike helmet, mountain bike must be in good working condition, and sign a waiver prior to riding. Weekly rides geared towards the novice to intermediate skilled mountain biker. Date: Wednesdays, Sept. 6–27 Time: 7:00–8:30pm Cost: FREE—To Register Call 250.674.2257 Location: Meet at Rotary Skateboard Park

Hike to Waterfalls in Wells Gray Park Led by Chance Breckenridge

Hike to multiple scenic destinations in your very own beautiful backyard! Join the group for 1 or more spectacular treks to McDiarmid Falls, Moul Falls, Sylvia Falls, or Triple Decker. Please note: hike locations may change. Date: TBD Please call 250.674.8881 if you are interested Time: 9:30am departure Cost: FREE—To Register Call 250.674.8881 Location: Meet at Rotary Skateboard Park

18 Photo credit: Chance Breckenridge

This program is for all levels with a focus on the social aspect of running. Together the group will explore local trails and pound a bit of pavement! Cost: FREE—Please call if you are interested: 250.674.8881

Pay & Play Sports…

Registration opens August 23

For Ages 13 to Adults: Under 18 years require a waiver signed by a parent or guardian Drop in recreational sports programs are a great way to have an active lifestyle and meet new people!

Community Indoor Soccer Date: Tuesdays, Oct. 9–Dec. 11 Time: 6:30–8:00pm Cost: $2 Drop In Location: CSS Gym

Community Volleyball Date: Thursdays, Oct. 11–Dec. 13 Time: 7:30–9:00pm Cost: $2 Drop In Location: CSS Gym

Active Aging… Senior’s Sit & Be Fit Chair Yoga

Pickleball

Sabine Cooperman & Sylvia Arduini

Pickleball court lines have now been added to the Rotary Tennis Courts! Free to use and open to the public daily (seasonal). Paddles and balls are available to borrow for a small deposit. Contact Eleanor @ 250.674.8881 or healthyliving@docbc.ca.

The Sit and Be Fit Chair Yoga Program is an innovative health and exercise program that helps older adults live healthy, active lifestyles. Follow instructor Sabine Cooperman as she leads you through a series of resistance exercises, with or without weight (water bottles or light dumbbells) and stretches to help you build muscle and keep fit. Equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society. Date: Wednesdays, Sept. 12–Dec. 19 Time: 10:45–11:30am Cost: FREE—To register call 250.674.2257 Location: Evergreen Acres Hall

Senior’s Move & Groove

Drop In Pickleball The CRHL program is excited to continue offering indoor Drop In Pickleball this fall and winter! All levels welcome, equipment is free to use. Date: Mondays, Sept. 24–Dec. 17 (except Oct. 8 and Nov. 12) and Thursdays, Sept. 27–Dec. 20 Time: 12:30–2:00pm Cost: $2 Drop in Location: DLCC Gymnasium

Eleanor Collins

Pull up a chair and move your body! A fun workout geared towards seniors that incorporates basic choreographed moves to music, with light resistance training to build muscle strength and balance. We will finish off with a cool down and light stretch. All equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society.

Indoor Walking Club

Date: Mondays, Oct. 15–Nov. 26 (no class Nov. 12) Time: 10:45–11:30am Cost: FREE—To register call 250.674.8881 Location: Evergreen Acres Hall

Please wear indoor shoes.

The Indoor Walking Club is a community program suitable for individuals who would benefit from the positive effects of low impact exercise. This program is free and offers a safe, climate controlled environment with level ground to facilitate easy walking. Increase intensity by walking the stairs in the extended loop. Date: Thursdays, Nov. 1–Dec. 13 Time: 3:30–4:30pm Cost: FREE—Call 250.674.8881 to register Location: Clearwater Secondary School

Registration opens August 23

Wellness… SomatiKa

Sharon Neufeld RMT Sharon Neufeld brings her knowledge of the body from her practice as a Registered Massage Therapist of 27 years, a Yoga and Meditation practitioner and teacher for over 40 years. SomatiKa classes will: • Teach embodied awareness through slow, mindful movements • Help repair physical dysfunction and reduce chronic pain

One Day Wellness Workshop YOUR BEST SELF! Vix Meyer Personal Development Coach Lu Benton Certified Personal Trainer Ali MacBoudreau Registered Holistic Nutritionist Sylvia Arduini Certified Yoga Instructor Join these four amazing professionals for a unique experience to kickstart or re-energize you on your path to whole mind/body health. Vix will begin the morning speaking on topics such as the importance of self-care, setting healthy boundaries, emotional eating, positive self-body image and mindset. Lu will guide the group through an informative resistance training session, focusing on proper form and technique, with modifications for every level. Next up is lunch, (please pack your own) while Ali educates on the topic of how to master a real food diet, how mindful eating affects everything from your mood to your waist line, and how to eat for long term health rather than short term hopes. Sylvia will finish up the day sharing her knowledge of Restorative Yoga with an extremely relaxing session. * Please dress comfortably & bring a set of workout clothes, indoor running shoes, a water bottle, and a lunch.

Date: Sat. Sept. 29 Time: 10:00–4:30pm Cost: $60 Location: DLCC

• Reawaken primary neural pathways and reprogram dysfunctional movement patterns Based on studies of SOMA or “the body as perceived within,” these gentle movement patterns aid recovery from and prevent injury, even chronic conditions improve as one enhances physical awareness and function. Date: Wed. Oct. 17–Dec. 12 (no class Oct. 31) Time: 6:30–7:30pm Cost: $65/8 weeks Location: DLCC

• Vix Meyer Personal Development Coach I’m often asked “What is a personal development life coach?” I assist and support individual souls to question their thoughts and their beliefs, as that is what creates our feelings and our realities. We all want to pursue happiness, and through my ups and downs, I’ve taken many personal and spiritual routes to find out: what makes happiness!? I’ve taken many courses, and studied personal development topics for over a decade. Along the way, I’ve cultivated some practices and utilized some tools that have helped me find more joy and peace, than I ever thought possible. My friends and family are constantly supporting me, cheering me on, and teaching me to live life more fully. I’ve been told that I have a gift in helping others find their own self-acceptance and I feel very blessed when given opportunities to share that gift with others.

• A few words from Electric Lu… Fitness is an attitude, a lifestyle, not a routine. I’m living the dream here in Clearwater, sharing my knowledge, life experiences with resistance training, rehab and nutrition. Fitness makes me feel alive, confident and powerful!! I live for all the challenges that it brings me everyday. The mental, emotional and physical stimulation...what a feeling!! This is what fitness and healthy living has been and is doing for me.

• Ali MacBoudreau R.H.N. Ali is a Registered Holistic Nutritionist who specializes in women’s hormonal and reproductive health. She is passionate about guiding women, step-by-step, to learn how to support their health through real food, lifestyle changes, and mindset. You can learn more about Ali and her work at www.holisticali.com.

• Sylvia Arduini Yoga Instructor My name is Sylvia Arduini, I am a long-time resident of Clearwater, and have been interested in physical activity for much of my adult life. 2 years ago a friend of mine had just completed her Yoga instructor certification and said it was the best personal development she had ever given herself. I was approaching retirement and I was inspired. Off to Costa Rica I travelled wondering, “What am I getting myself into?!” They say if you do something for 21 days you will form a new habit. I entered into 10 hours per day for 21 days of total Yoga immersion. This experience led me to a new path in my life and I am happy to have been sharing it with our community for the past 2 years.

SENIORS

Wells Gray Country Seniors Society Seniors Scheduled Events WEDNESDAY 1st Wednesday—Wells Gray Country Seniors Society monthly meeting is held in the Seniors Room at 10:00am. MONDAY Seniors Move & Groove—*New* at Evergreen Acres, Oct. 15–Nov. 26 from 10:45–11:30am. Pull up a chair and move your body! A fun workout geared towards seniors that incorporates basic choreographed moves to music, with light resistance training to build muscle strength and balance. We will finish off with a cool down and light stretch. All equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society. TUESDAY 2nd Tuesday of the month— Seniors Lunch and Learn program at the Elks Hall. The lunch is no charge and a variety of speakers are invited to speak on senior related issues. Doors open at 10:30, presentation at 11:00, lunch at noon. Everyone is welcome. 3rd Tuesday of the month—Bunko, a fun and active dice game played in the Seniors Centre from 1:30-3:00.

Sit & Be Fit Chair Yoga at Evergreen Acres, Sept. 12–Dec. 19 from 10:30–11:30am. Gentle sitting exercises. Cyber Seniors starting September 19, 3:15–4:00—Students from Clearwater Secondary School assist seniors with their technology including laptops, cell phones, cameras and more in the Seniors Centre. THURSDAY 1st and 3rd Thursday—Wells Gray Writers Circle at the Library from 2:00–4:00pm. If you are interested in writing, this is the group to join. Last Thursday—Seniors Book Club at the Library from 2:00–3:00pm. FRIDAY Hiking starting at Strawberry Moose leaving at 9:00am—different locations are chosen each Friday. SUNDAY Third Sunday Social at Wells Gray Inn at 12:30 for lunch and to socialize with friends.

Monthly Senior Lunch presentation. Wednesday Cyber Seniors tech class with seniors and CSS students.

Bus trips are planned and organized throughout the year for events of interest to seniors. For more information contact Lynne at 250.674.8185 or seniorsnetworkcoordinator @gmail.com 21

Community Groups C O M M U N I T Y C L U B S & O R G A N I Z AT I O N S Badminton Mondays & Wednesday 7:30–9:30pm at CSS Gym, includes birds and a few rackets available to loan. October to March, $4 Drop-in. Contact Dennis 250.674.2518 Beta Sigma Phi Women’s group that meets in members’ homes once or twice a month. Cultural programs are held to encourage personal growth. Contact: Eileen Sedgewick 250.674.2400 Central North Thompson Rod & Gun Club Ron & Gwen Anderson 250.674.3768 cntrodandgunclub.weebly.com Changes That Heal A volunteer group that is taking action against violence and abuse. Phone: 250.674.0049 Clearwater Carpet Bowlers Held at Evergreen Acres Seniors Centre (144 Evergreen Place, Clearwater). Each Monday and Thursday, 1–3pm. $5 yearly membership, $1 for bowling or $2 for non-members/drop ins. Any level of experience welcome. For more info, contact 250.674.3675. Clearwater & District Food Bank 742 Clearwater Village Road. Contact Harry James at 250.674.7196 or Sherry Joubert at 250.587.6269 Clearwater & District Road Rescue 250.674.8418

Clearwater Curiosity Shoppe Society is running the Curiosity Shoppe Thrift Store located at 742 Clearwater Village Road open Friday and Saturday 10am to 4pm. Contact: Heidi Funk at 250.674.3133 Clearwater Secondary Parents Advisory Council Contact: Sabine Cooperman 250.674.1765 • Email: sabines_ greens@hotmail.com Clearwater Red Cross Located at 132 Clearwater Station Road and open every Tuesday 10am– 1pm except holidays. Contact Barb Hall (volunteer) at 250.674.3414 (call anytime for emergencies). Clearwater Rotary Club Margot Venema or Abbey Bates 250.674.2127. Wednesday at Wells Gray Inn 7:00am. Check us out on Facebook. Clearwater Sno-Drifters Contact Tom Meland at 250.674.3228. The club meets the 1st Thursday of the month between October and April. Clearwater Volunteer Fire Department New members welcome. For more info contact Mike Smith, Fire Chief at 250.674.2257 or firechief@docbc.ca Disc Golf Casual play night at the Ski Hill Thursday nights, starting at 6:30pm, FREE. For more info contact Dennis or Christine 250.674.3562

Clearwater & District Historical Book Committee Publisher of “North Thompson Reflections”. Historical and cookbooks available for purchase. Contact: Goldie Krawec 250.674.3292 or Valerie Moilliet 250.676.9234. “Northern Thompson Reflections” available, $25 @ The Clearwater Times

Dr. Helmcken Hospital Auxiliary, Thrift Store/Gift Corner 250.674.2244

Clearwater & District Hospice Society Contact Eileen Sedgewick 250.674.2400

Girl Guides runs from September till May/June. We always welcome girls and women.(We have members aged 5–80+ in Clearwater).

Evergreen Acres Senior Housing Society 250.674.0099 Evergeen Coffee & Crafts 250.674.0099 Friendly Club Howard Nielson 250.587.6241

We offer opportunities for girls to camp and experience the outdoors, do crafts and have girls involved in community events. Levels we offer in Clearwater are: Sparks (for girls in Kindergarten to grade 1), Brownies (for girls in grades 2–3), Guides (for girls in grades 4–6) and Pathfinders (for girls in grades 7–9). Local girls can contact Katrina Link at 250.674.3977 or Judy Shipley 250.674.2319 after October 20. Murtle River Nordics 250.674.3627 North Thompson Aboriginal Cultural Centre Society — Cultural Workshop — Gift Shop and Museum — Cultural Events — Early Childhood Programs — Drop-in Centre and Gathering Place Contact: 250.674.3703 #211–117 Clearwater Station Road, PO Box 233, Clearwater BC, V0E 1N0 ntaboriginal.ccs@gmail.com aboriginalculture.ca North Thompson Arts Council Find us on Facebook. North Thompson Communities Foundation Each year through donations and legacies from individuals and organizations throughout the North Thompson Valley, the North Thompson Communities Foundation is able to sponsor up to $5000 worth of grants to organizations throughout the valley. Contact: Cheryl Thomas 250.674.3260 • Email: ntcommunitiesfoundation @gmail.com • Website: ntcommunitiesfoundation.com North Thompson Music Guild Sam Willan samwillan57@gmail.com North Thompson Women In Business Contact: Fay McCracken thingstodonorththompson.com

Contact us if you would like to list your community group / organization or edit the listed information. Raccoon Strong Start At Raft River Elementary. Monday, Wednesday, Thursday and Friday from 8:45–11:45am. At Vavenby Elementary Tuesdays from 8:50– 11:50am. For more info, email Jody at jphillips@sd73.bc.ca Raft River Elementary School Parents Advisory Council Check http://raft-river.sd73.bc.ca/ for meeting dates. All parents of Raft River Students welcome. Email: raftriverpac@gmail.com www.facebook.com/raftriver.pac Raft River Rock Hound Kate Cullinane 250.674.0004 Riverside Fitness Centre 5:00am–11:00pm, 7 days/week. Electronic FOB key entry. 250.674.0001 info@riveradventures.ca Rodeo Redneck 4H Club Contact Dani Noble 250.674.8591 or Rachel Biagioni 250.674.7311 Royal Canadian Legion Contact Calvin Lutz at 250.674.4008 or Charlotte Cederholm at 250.676.9591 EVENTS Cribbage Wednesdays at 1pm. Contact Sherry Joubert 250.587.6269 Fun Darts Fridays at 7pm. Contact Joe Short 250.676.9409 Meat Draw 3:00pm/ Legion Dinners 6pm: Alternating Saturdays, Contact Lynda Jacobsen 250.674.3476 or Charlotte Cederholm 250.676.9251 Royal Order Clearwater Elks #499 Contact Phyllis Bucknell 250.674.3535 EVENTS: Pancake Breakfast May–October Senior’s Workshop 2nd Tuesday of the month Bingo 2nd Sunday of the month Royal Purple #302 250.674.3260 Star Lake Women’s Institute 250.587.6323

Thompson Nicola Regional District —Area “A” (Wells Gray Country) 209 Dutch Lake Road Mission Statement: Wells Gray Country Services Committee will assist the Thompson-Nicola Regional District (TNRD) to administer local services through advice on: North Thompson Sportsplex, Community Parks, Television Rebroadcasting, Cemeteries, Recreation, Blackpool Street Lighting, Clearwater Transit, Grants-in-Aid allocations, Economic Promotion and Development Initiatives. Contact: Director Carol Schaffer, director.cschaffer @tnrd.ca • Services Coordinator Sherri Madden, smadden@tnrd.ca 250.674.3530 • Website: tnrd.ca Thompson Nicola Regional District —Area “B” (Thompson Headwaters) 209 Dutch Lake Rd, Clearwater and Box 173, Blue River The Thompson Headwaters Services Committee, through a Manager, shall oversee the dayto-day operations of the services hereinafter noted, that are provided to the residents of Electoral Area “B” (Thompson Headwaters): Cemeteries; Community Halls; Community Parks; Recreation; Economic Development and Tourism; and Grants-in-Aids provided to numerous non-profit societies. Contact: Director Willow MacDonald Director Willow MacDonald, director.wmacdonald@tnrd.ca • Services Coordinator Sherri Madden, smadden@tnrd.ca 250.674.3530 • Website: tnrd.ca Wells Gray Community Forest 2010 Society 209 Dutch Lake Rd The purposes of the society are: 1. To promote the economic and social welfare of the residents of the Wells Gray Country (including the District of Clearwater), including the provision of support for benevolent and charitable enterprises, federations, agencies and societies engaged in furthering these purposes; 2. To hold the

COMMUNITY GROUPS shares, and receive all the benefit of the shareholdings, of the Wells Gray Community Forest Corporation, which company manages a Community Forest License (the “Community Forest”) in the Wells Gray Country (Thompson-Nicola Regional District Electoral Area ‘A’). Contact: Richard Christensen • Email: rchristen51@gmail.com Website: www.wgcfc.ca Wells Gray Outdoor Club Offering Jackrabbits cross country ski program. Like us on Facebook or go to wellsgrayoutdoorsclub.ca for more info. Wells Gray Riders Association Recreational horse riding club for all disciplines. Trail riding, mantracker, drill team, clinics and gymkhanas. Meetings at 6pm on 1st Wednesday of the month at Wells Gray Inn. Like us on Facebook or go to wellsgrayriders.com for more info. Wells Gray Trails Society 6664 Clearwater Valley Rd The Wells Gray Trail Society maintains the winter cross-country ski trails in Wells Gray Park Contact: Andrew Nelson 250.674.3657 Fax: 250.674.2971 • Email: info@helmckenfalls.com

COMMUNITY H A L L R E N TA L S B.P.O. Elks #499 250.674.3535 Blackpool Community Hall Suzie Reid 250.674.1288 Clearwater Ski Hill 250.674.3348 Dutch Lake Community Center 250.674.3530 Evergreen Acres Senior Hall 250.674.0099 Royal Canadian Legion #259 Charlotte Cederholm 250.676.9591 Upper Clearwater Hall Shirley Frost 250.674.2144 Vavenby Community Hall Charlotte Cederholm 250.676.9591

YCS

Yellowhead Community Services Early Years Centre A drop-in centre with a comfortable family room and gymnasium for children and their families/caregivers to play, socialize and access resources and information for families Age: All ages Date: permanently offered Time: 8:30am–4:30pm most weekdays Location: DLCC Contact: Denica Kelly Vavenby and Blue River Playgroups Please contact the Early Years Coordinator for more information Age: Preschool Date/Time/Location: TBA Contact: Denica Kelly Parent Child Mother Goose A free program for parents and their young children which focuses on the pleasure and power of using rhymes, songs, and stories together. A healthy snack is provided. Age: Preschool Date: Permanently offered Time: Thursdays 10:30–11:30am Location: DLCC Contact: Kerry Milner Cairns Clearwater Playgroup Free drop-in program for parents with preschool children. Free-play, games, activities, and a healthy snack. Age: Preschool Date: Permanently offered Time: every Tuesday 10:00am–12:00pm Location: DLCC Contact: Denica Kelly

Tumble Bumble Free parent or caregiver supervised program in the gymnasium. Balls, tunnels, slides and more! Age: Preschool Date: November 2018–March 2019 Time: Fridays 10:00–11:30am Location: DLCC gymnasium Contact: Kerry Milner Cairns

and a safe place for youth to hang out and socialize with friends. No cost to attend. Small cash concession on site. Age: 12–18 yrs Date: start date TBA Time: Fridays 7:00–10:00pm Location: DLCC Contact: Nikki Vincent

Food Skills for Families Free six week cooking course for healthy eating on a budget. Age: Adults Date/Time/Location: TBA Contact: Joanna Hurst Soup Kettle Delicious homemade soup and buns provided by donation. In cooperation with the Challengers. Age: all ages Date: October–May Time: Fridays 11:30am–1:00pm Location: DLCC Contact: Nikki Vincent Neighborhood Kitchen Program participants cook low-cost, healthy meals to take home. Age: Adults Date: October–May Time: Wednesdays, 9:30–11:30am Location: DLCC Contact: Joanna Hurst Teen Night Activities include use of gym for sports, movie nights, arts and crafts, special events

Infant Massage Free program taught by a certified International Association of Infant Massage instructor. Massage helps parents connect with their baby and respond to their needs through nurturing touch and communication. Oils and snacks provided. Age: Infants–Preschool Date/Time/Location: TBA Contact: Susanne Butcher

YCS Main Office 250.674.2600

Nikki Vincent, Program Manager, nikki@yellowheadcs.ca• ext. 224 Susanne Butcher, Child Care and Infant Development Program Manager, susanne.b@yellowheadcs.ca • ext. 227

DLCC Office 250.674.3530 Kerry Milner Cairns, DLCC Manager and Literacy Outreach Coordinator kerry.c@yellowheadcs.ca • ext. 102 Denica Kelly, Success by 6 and Early Years Community Development Coordinator denica.k@yellowheadcs.ca • ext 114 Joanna Hurst, Food Security Coordinator, joanna.h@yellowheadcs.ca

Welcome to the

Dutch Lake Community Centre (DLCC) SERVICES: • Municipal Hall • Motor Vehicle / ICBC • Council Meetings in Council Chambers • Community Recreation Healthy Living Program • Wells Gray Community Forest • Clearwater and District Chamber of Commerce • Tourism Wells Gray • Wells Gray Services Coordinator (TNRD Area A)

BUSINESS HOURS: • TRU Satellite Campus • Senior’s Drop In Centre • Clearwater Preschool • Service Canada • Ministry of Social Development —Trusted 3rd Party • Literacy • Parent-Child Mother Goose • Food Security • Early Years Centre

Monday through Friday Municipal Hall open 8:30am–4:30pm DLCC Services open 8:30am–12:00pm & 1:00–4:30pm (closed for lunch). Fridays 8:30–11:00am & 1:00–4:30pm (closed for lunch) Closed all weekends and statutory holidays. Community Corrections KAMLOOPS 102–455 Columbia St. Kamloops, BC V2C 3A5 Office phone 250.828.4008 or toll free 1.888.716.1211 Fax 250.371.3758

Trusted Third Party Services

Clearwater Circuit Court Only open for Court Dates