District of Clearwater Community Recreation Healthy Living Guide, Winder/Spring 2019 by Sandra Verhoeff

Community Recreation

Healthy Living Guide Winter/Spring 2019 | districtofclearwater.com

CRHL program registration opens December 12, 2018

Come out and enjoy

FREE SKATING and a visit with

SANTA!

DECEMBER 21

Photo credit: Chance Breckenridge

Free hot dogs and hot chocolate!

Weekend Special Event Schedule 2018/2019 December 15

Girls “Try Hockey” Fun Day

December 21

Santa Claus Skate, 5:00–6:30pm at the Sportsplex

January 19–20

Novice Hockey Tournament

January 18–27

Winterfest / Clearwater Hockey Days

January 25–26

Love Where You Live Curling Bonspiel

January 26

Minor Hockey Alumni Game

February 1–3

Peewee Hockey Tournament

February 8–10

Provincial Forestry Hockey Tournament

February 15–17

Atom Hockey Tournament

February 22–24

Blackhawk Hockey Tournament & Ladies Curling Bonspiel

March 8

Figure Skating Carnival

March 22–24

Mixed Adult Hockey Tournament

May 1–7

Youth Week

May 18

Mayday Parade

May 26–June 1

Bike Week

July 1

Canada Day Celebration @ Dutch Lake Beach

August 8

9th Children’s Arts Festival

August 21

First Fish Ceremony

August 24–29

Hockey School

September TBA

Golden Skull Adventure Race

Registration opens December 12 209 Dutch Lake Road, Box 157, Clearwater, BC, V0E 1N0 Phone: 250.674.2257 | Fax: 250.674.2173 | admin@docbc.ca

Index

districtofclearwater.com The District of Clearwater offers a great variety of Recreation and Healthy Living Programming Throughout the year the District of Clearwater offers a wide variety of recreation programming: sport and leisure activities for community members of all ages and stages of life. Several forms of media are utilized in promoting the community healthy living recreation programs throughout the year: • Community Recreation Healthy Living brochure • Check out the District’s “What’s Happening” column in the Clearwater Times, as well as posters, flyers, news releases, bi-monthly newsletter and the District of Clearwater Facebook page: facebook.com/districtofclearwater • Website: DistrictofClearwater.com The District also has a variety of community parks ranging from Splash Park, tot parks, natural, social, cultural and recreation trails. The Wells Gray Community Forest trail connecting Dr. Helmcken Memorial Hospital Rim trail and the roundabout is a great 1.65 km walk, bike or run.

North Thompson Sportsplex......................................2 Clearwater & District Minor Hockey.......................4 Fitness Punch Cards.........................................................5 Men’s & Ladies Drop-In Hockey.................................6 Raft Mountain Skating Club........................................7 Wells Gray Curling Club.................................................8 Wells Gray Outdoors Club.........................................10 Thompson Rivers University....................................11 How to Register................................................13 Community Recreation Healthy Living Programs........................... 14–20 Wells Gray Country Seniors Society......................21 Community Groups............................................ 22–23 Yellowhead Community Services..........................25

Sports Contacts Ladies Hockey

Clearwater Youth Soccer

Adult Slo-Pitch

BARB COATES soccerclearwater@gmail.com clearwatersoccerassociation.com 778.208.5430

LINDA BROWN lindabrown1@live.ca 250.674.8073

JODY PHILLIPS jlphillips7676@gmail.com 250.674.7076

Clearwater and District Minor Hockey

Raft Mountain Skating Club

Clearwater Minor Fastball TERA CARTER tcarter@sd73.bc.ca 250.674.7940

ERIKA ROTZETTER erikarotzetter@gmail.com 778.208.4000

DANICA MARSEL danicamarsel@hotmail.com 250.674.8215 raftmountain.com

Men’s Drop-in Hockey

Wells Gray Curling Club

ROGER MAYER rmayer@docbc.ca 250.674.8712 Cover photo credit: Chance Breckenridge

MITCH MILLER wgcurl@gmail.com 250.674.1975

North Thompson Sportsplex …a great facility for hockey, figure skating, curling, family skating, various community events and private birthday parties. Event schedule will be announced via local newspaper, Community Newsletter, website and Facebook.

Dry Floor Rentals The District of Clearwater has rental space for a variety of different activities. The Sportsplex rents space during the summer and winter for weddings, birthday parties and private or public events. The Sportsplex has an excellent sound system, tables and chairs for 300 people, handicap accessibility and experienced staff to assist with your event and make it a success. Hourly, daily and weekend rates.

Arena Closures

Need equipment?

The arena is closed on all statutory holidays and will be closing for the season in March 2019.

Minor Hockey and Figure Skating rental equipment. Please call for more info 250.674.2143.

Birthday Parties at the Sportsplex Are you tired of hosting parties at your house? Preparing food all morning and the clean up after? How about taking the party to the rink? You can rent the party space (viewing lounge), ice time, add pizza, chicken nuggets with fries or hot dogs and drinks, rent skates and let those kids have a blast on the ice, skating to music, playing shinny or other games. You may also rent the viewing lounge during family skating (Friday and Sunday). Let us do the cleanup while you go home with happy kids and great memories. Our rates start as low as $40 for birthday parties and other celebrations. Call us to book!

Public Skating Family Skating sessions are held most Fridays from 5:00–6:15pm and Sundays from 4:00–5:30pm. All our Family Skating sessions are sponsored by local groups, businesses and individuals. There is no charge to attend. Please see schedule on page 3. Skates are available at no charge. Skate Patrollers create a safe atmosphere for all ages. Helmets are mandatory.

Parents and Preschool

This session is for parents to bring pre-school children out in a relaxed setting to try skating and visit with others parents. Held every Wednesday from 10:00–11:00am. Skates and helmets are available. Helmets are mandatory. Strollers are welcome on the ice.

Home School Skating This session is for home school children to get some exercise. Sticks and pucks are allowed at one end of the ice. Helmets are mandatory. Parents are allowed on the ice, however, this ice time is for children. Held every Wednesday from 1:00–2:00pm.

Santa Skate: December 21 at 5:00pm Disney on Ice: TBA

Contact: Roger Mayer Manager of Facilities, Parks and Recreation 428 Murtle Crescent, Clearwater BC, V0E 1N1

250.674.2143 • Cell: 250.674.8712 E: rmayer@docbc.ca

Photo credit: Eleanor Collins

SPORTSPLEX

Family Skating Schedule SPONSORED BY

Dec. 7/9

On Call Services

Dec. 14/16

Big Foot Trading

Dec. 21 Santa Claus Skate

Century 21, Home Hardware

Dec. 23

Pharmasave

Dec. 27

District of Clearwater

Dec. 28

TNRD Area “A”

Dec. 29

Wells Gray Inn

Dec. 30

Wells Grey Inn

Jan. 4 /6

Nest Timber Homes

Jan. 11 / 13

Buy Low Foods

Friday at 5:00pm

Jan. 18 / 20

Fleetwest Enterprises

Jan. 25 / 27

Wadlegger Logging

Sunday at 4:00pm

Feb. 3

Jim’s Market

Feb. 10

Jim’s Market

Feb. 17

Dairy Queen

Feb. 24

Dairy Queen

March 1/3

Double R Pizza

March 10

District of Clearwater

Photo credit: Cara Elliot

DATE

FREE

SKATING!

Clearwater Hockey School

August 29

Half Day Program for Beginners

Full Day Program for Players and Goalies

Early bird price: $60

Early bird price: $160

Includes 1 ice time and dryland activities daily.

2 ice times and 1 dryland training daily. Includes power skating and 1 nutrition session.

is Game Day!

Coach: Mike Brown North Thompson Sportsplex August 24–29, 2019

Photo credit: Marieke Oud

Daily schedule will be determined the week prior to start date. Price will increase after July 31, 2019.

3 EASY WAYS TO REGISTER: ONLINE: www.Bookking.ca/ClearwaterPub IN PERSON: 209 Dutch Lake Road BY PHONE: 250.674.2257

Are you interested in adult skills sessions? Please call 250.674.8881 REGISTRATION OPENS MARCH 1st, 2019

Photo credit: Eleanor Collins

Clearwater & District Minor Hockey COME AND PLAY HOCKEY!

TOURNAMENTS

Hockey practice starts in late September and finishes mid-March with a break at Christmas. Pre-Can and CanSkate sessions are included in the fee for Beginners and PreNovice. No skating skills or hockey knowledge required.

2019

Equipment—Minor Hockey has full sets of equipment to rent for the season. Experienced adults will help you with fitting and answer all your questions about “how hockey works.”

January 18–20 • Novice Hockey Tournament February 1–3 • Pee Wee House Hockey Tournament February 15–17 • Atom Hockey Tournament

Registration, medical and media forms:

cdmha.info Make cheques payable to CDMHA Mail to: # 2–428 Murtle Crescent, Clearwater, BC V0E 1N1 P: 778.208.4000 E: erikarotzetter@gmail.com

To register, contact Clearwater & District Minor Hockey Association.

1/2 Season Rates Available

MINOR HOCKEY SCHEDULE Division Initiation/ Pre-Novice Novice Atom Pee Wee Bantam Midget

Birth Year

Early Registration Fee by June 20

Registration Fee After June 20

Rep Fee Must be Paid by Aug 1st

Includes socks & Home Raffle Table Fee

Pre 2012

$80

$120

N/A

2010–2011 2008–2009 2006–2007 2004–2005 2001–2003

$260 $335 $385 $435 $435

$385 $460 $510 $560 $560

N/A Development $100 $150 $150 $150

Yes Yes Yes Yes Yes

Contact Erika 778.208.4000 for ½ season registration rates

PUNCH CARDS! Do you want to attend classes, but canâ&#x20AC;&#x2122;t commit to an entire session? Purchase a punch card and drop in to any fitness or Yoga class!

Get yours today!

5 punch for $45 including GST 1 punch for $9 including GST Donâ&#x20AC;&#x2122;t miss this steal: Regular Drop Ins are $10 each! Available at the

District of Clearwater 209 Dutch Lake Road

Fine print: This card entitles you to any 5x or 1x CHRL programs of Fitness Drop Ins. Limited number of punch cards available. For program schedules go to www. districtofclearwater.com/community/recreation/. Spaces are limited. Call 250.674.8881 for class availability. No refund on lost or expired cards.

ADULT HOCKEY

Adult Drop In Hockey Drop In Hockey is a great form of exercise and allows individuals to be part of a team. All levels of experience are welcome. No matter if you haven’t played hockey for years or have never played before; if you are keen come out and try it. The team will support you and lend a helping hand. These are your options for Adult Drop In Hockey:

Oldtimer’s Hockey (50+ years)

Season: from mid-September to mid-March Session: Fridays @ 7:00pm Skill level: from ex-pro to first time skaters Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session

Ladies Hockey

Season: from September to mid March Sundays at 5:45pm All skill levels welcome. Full equipment is recommended but certified helmets are mandatory. Cost is $10/ session

Men’s Drop In Hockey (17+ years)

Season: from late August to mid-March Skill level: from ex-pro to first time skater Full equipment recommended, certified helmets mandatory. Sundays 7:00pm Wednesdays 8:00pm Fridays 8:00pm Cost: $10 per session

If you have any questions, please contact: Jody Pelton-Phillips P: 250.674.0019 C: 250.674.7076 E: jlphillips7676@gmail.com

Contact 250.674.2143 for more info

February 22–24 Blackhawk’s Hockey Tournament & Ladies Curling Bonspiel March 22–24 Mixed Adult Tournament Photo credit: Indigo Thyme Imagery

STARSKATE & CANSKATE

“ Thanks to generous funding provided by Wells Gray Community Forest Society, our club now has a jump-training harness for the figure skaters. It runs on a cable suspended over the ice, and uses a pulley system to enhance training for jumps —taking our kids to new heights (literally!).” Photo credit: Indigo Thyme Imagery

Raft Mountain Skating Club The Raft Mountain Skating Club is a non-profit organization that was established by volunteers in 1975. The club offers programs taught by NCCP certified coaches to all levels and ages of skaters. Skating programs run September through March.

Our Programs Pre-Can (ages 3–5/ beginner levels) This is a learn to skate program designed for beginner’s. The program focuses on fun, participation and basic skill development. The participants will earn badges and other incentives as they learn fundamental skating skills.

Can Skate Skate Canada’s flagship learn-to-skate program, designed for beginners of all ages. The program focuses on fun, participation and basic skill development. The participants will earn badges and other incentives as they learn fundamental skating skills.

Star Program

i For registration information please check our website at raftmountain.com, email our registrar at danicamarsel @hotmail.com or contact Danica Marsel at 250.674.8215. For all other skating inquiries please contact membership @raftmountain.com.

Formerly known as Jr. Development, Star 1 is integrated in the Star Program. The Program offers opportunities for skaters of all ages to develop fundamental figure skating skills in the areas of ice dance, skating skills, free skate and interpretive skating. This program teaches figure skating in a group and /or private lessons format in a progressive and sequential manner including specifically designed awards and incentives. Skaters have the opportunity to take Skate Canada tests through a nationally standardized testing system. Skaters who have mastered figure skating skills in STARSKATE may also choose to pursue synchronized skating or pair skating.

OUR COACHES Chelsea Hindle and Sarah Thorne

Chelsea is a Skate Canada NCCP certified coach and has 7 years of coaching experience. She is our Star Skate coach. She is eager to bring some new ideas and high energy lessons to our club.

Sarah is a Skate Canada NCCP certified coach and has 4 years of coaching experience. She will be our Pre-Can and Can Skate coach for this coming season. She brings her enthusiasm and energy to the ice as she implements the faster, more interactive program.

CURLING Curling is a team sport, played by two teams of four players each on a rectangular sheet of ice. The teams take turns sliding polished stones down the ice toward a target called the ‘house’. The final positions of the stones or rocks determine the score for each end of play. Curling is a great way to get out of the house, meet old friends and make new ones. Venue: North Thompson Sportsplex Period: Sessions run from October to December, and from January to March. League play: Tuesday, Wednesday and Thursday nights from 7–9pm. Drop In Wednesdays at 10am. Equipment: Curling shoes and brooms, new curlers can borrow from the club. Age: 13 years and over. Join either as an individual or make a team with your friends. New players are always welcome.

Photo credit: Mel Romeo

Wells Gray Curling Club

• Love Where You Live Bonspiel: January 25–26, 2019 • Ladies Bonspiel: February 22–24, 2019

If this is a sport you would like to try, contact us! Contact Mitch • 250.674.1975 for pricing and more information

Clearwater Ski Hill Affordable skiing for the whole family! The Clearwater ski hill started as a tow rope operation in 1965. Over the years, it grew to a cozy family resort that includes a fast T-bar, runs for all abilities, and a spacious lodge. The operations of the hill are directed by a board of volunteers whose objectives are to make skiing in the North Thompson accessible and affordable.

LODGE RENTAL The perfect venue for weddings, family reunions, etc. Includes a commercial kitchen and outdoor covered terrace.

MEMBERSHIP Memberships will be available for the winter season. Benefits of a membership include discounts on ski lifts, equipment rentals, lodge rentals and Club’s special events. You can sign up for membership online or at the lodge.

clearwaterskihill.com | 250.674.3348 | info@clearwaterskihill.com

—Dates may change.

Photo Credit: Stefanie Poisson

Wells Gray Outdoors Club SUMMER

WINTER

The Outdoors Club is proud to offer 17km of beautifully manicured trails for mountain biking, hiking and trail running at Candle Creek, including a bike park style jump line and trailhead at the Raft Canyon viewpoint. Horseback riding is available on the ski trails only.

Explore the 28km of gorgeous groomed classic and skate ski trails once the snow flies! Rabbit Program: Youth between the ages of 4–14 years may sign up for this program that teaches cross country skiing at the Candle Creek cross country ski trails. Commencing in January, it encourages confidence, a healthy lifestyle and a positive attitude. Birchleg 2019 will be hosted by the Wells Gray Outdoors Club in February. This is a traditional fun family event involving Viking costumes, your route of choice, a hot Norwegian style lunch, and many smiles. Keep an eye out on our website for updates on this event.

Contact information:

wellsgrayoutdoorsclub.ca info@wellsgrayoutdoorsclub.ca facebook.com/pages/Wells-Gray-Outdoors-Club/

Wells Gray Outdoors Club 1197 Barber Road Clearwater, BC V0E 1N1 10

Other programs like “Broads on Boards” and Sno-Cial will be announced on our Facebook page. Membership forms for the upcoming cross-country ski season are available on our website and can be dropped off at the Dutch Lake Community Centre Reception or mailed to our address. Ski trail booklets are available for purchase and make a great gift. Day users of the trails are asked to pay a fee of $10 at the honour boxes located at the parking lot or cabin.

We offer post-secondary and work-related programs

Clearwater TRU Office Community Coordinator: Susan Ross Address: Dutch Lake Community Centre 209 Dutch Lake Road, Clearwater, BC V0E 1N2 For the full TRU program schedule contact the TRU office

Phone: 250.674.3530 ext. 107 Cell: 778.220.3488 Fax: 250.674.3540 Email: sross@tru.ca Web: tru.ca/regional Your call is extremely important to me. If you can’t reach me by phone, please email sross@tru.ca. Thanks, Susan

DAIRY QUEEN in Clearwater

250.674.0121

PROUD SPONSOR OF MINOR HOCKEY

Kathy Fournier • kathy@clearwateremployment.ca

CLEARWATER DENTAL CLINIC FAMILY & COSMETIC DENTISTRY

DR. SARIKA KISHORE BDS, DDS.

258 B PARK DRIVE 250.674.2151 CLEARWATER BC V0E 1N1 clearwaterdentalclinic@gmail.com

Serving the North Thompson Valley as the “Voice of Business”

Michelle Leins OWNER / PHARMACIST

#201–365 Murtle Crescent Clearwater BC V0E 1N1

We encourage everyone to

250.674.0058

For Chamber Membership, Chamber Benefit Package and Networking

Fax: 250.674.0053 Rx Phone: 250.674.0059 Rx Fax: 250.674.0056

Contact: 250.674.3530 ext. 112 or email: manager@clearwaterbcchamber.com

clearwaterbcchamber.com

PHARMASAVE 230

G AT E WAY G R I L L • Located in the Clearwater Lodge • Dine in or take out • Fully licenced • We specialize in catering small and large events Red Collar Draft proudly served —brewed in Kamloops BC

250.674.8758

Fax 250.674.4006 email gatewaygrill@live.ca

Open

7 DAYS a week

SHOP LOCAL

HOW TO REGISTER

Community Recreation Healthy Living Programs REGISTRATION—opens December 12, 2018 Register in person

at the District of Clearwater Office located at the Dutch Lake Community Centre, 209 Dutch Lake Road. Register by phone 250.674.2257

Monday–Friday 8:30am–4:30pm GENERAL REGISTRATION POLICIES: 1. All registrations are processed on a first-come, first-serve basis. 2. A registration is not complete until payment is received in full. 3. Pre-registration is required for all classes except when specified as a drop in class. 4. Call CRHL Coordinator to register for all FREE programs: 250.674.8881. 5. The District of Clearwater reserves the right to cancel any programs. 6. Prices are subject to change. 7. An administration fee of $25 will be charged on all non-sufficient funds (NSF) payments. 8. In person registrations—cash, cheque or debit only; online registration VISA or MasterCard. GST Fees in this guide do not include taxes. GST will be applied where applicable; to all programs ages 14+.

FREE Childminding

www.Bookking.ca/ClearwaterPub Follow the steps 1–4 to create an account for yourself or your family and register for programs. You can pay online with VISA and MasterCard. For questions feel free to phone the Community Recreation Healthy Living Coordinator at 250.674.8881 or the DOC Office at 250.674.2257.

REFUND POLICY: Refunds will be issued in the following circumstances: 1. We had to cancel: If a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the program start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. 2. Extended Illness/Injury: In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. 3. Missed classes: Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Contact: Eleanor Collins 250.674.8881 healthyliving@docbc.ca

In partnership, Yellowhead Community Services and the CRHL Program, are excited to offer FREE child minding during a selection of fitness programs. Please see fitness schedules for these times. Free childminding requires pre-registration. Please call 250.674.3530.

Registration opens December 12

Children & Youth Programs… Recreational Gymnastics

Aikido—Ages 8+

Due to our local coach moving away, there will be no gymnastics classes until further notice. The CRHL program is currently seeking options to continue this valuable program. Please stay tuned for updates!

Aikido is a Japanese martial art that encourages kids to exercise their minds and bodies. There’s no winning or losing. Instead, Aikido helps kids:

Caregiver & Tot Yoga Ages 0 months to 5 years Denica Kelly This fun 45 min class will consist of easy poses, movement, play and song – the class is flexible and will allow children to join in the practice when/if they feel comfortable. You will spend time moving on your own, but also spend time bonding while you incorporate your child in poses. This is a great way to deepen your parent/child relationship, build balance and coordination, improve body and breath awareness and range of motion. Date: Mondays, Jan. 28–Feb. 25 (no class Feb. 18) Time: 10:00–10:45am Cost: $35/ 4 sessions Location: DLCC Gym

Move & Groove for Kids—Ages 7+ Lisa Jensen

This program is perfect for kids who want to move, groove and shake their bodies! This super-fun class is designed with dance and aerobic movements performed to energetic music, along with fun activities such as skipping, freeze dance and a mini boot camp obstacle course. Date: Mondays, Jan. 28–Mar. 11 (no class Feb. 18) Time: 3:15–4:15pm Cost: $35/ 6 sessions Location: DLCC Gym

Myrna Harrod-Taniguti

1) Get moving AND thinking; 2) Fall without getting hurt and avoid getting punched; 3) Deal with setbacks and frustrations; 4) Learn about respect and etiquette (eti-what??); 5) Develop to their full and unique potential. Myrna Harrod-Taniguti received her black belt from the World Aikido Headquarters in Japan; she is the chief instructor of the Clearwater Aikikai and is affiliated with the Canadian Aikido Federation. Wearing a martial arts uniform (karate or judo; white only) is strongly encouraged (and fun!) but not necessary; orders for discounted karate gi can be placed through Clearwater Aikikai (www.fb.me/ClearwaterAikikai). Date: Wednesdays, Feb. 6–Mar. 13 Time: 3:15–4:15pm Cost: $50/ 6 sessions Location: Clearwater Secondary School

Junior Learn to Curl Program Ages 10 to 14 years In partnership with the Wells Gray Curling Club, the CRHL program is excited to offer a Junior Learn to Curl program this winter! The beginner curler will learn safety, how to deliver a curling stone, sweeping techniques and basic game strategy. The end goal will be to play fun games against fellow junior curlers with confidence. *Curlers should wear loose, comfortable clothing, preferably layers, and indoor clean running shoes. Date: Mondays, Jan. 28–Feb. 25 (except Feb. 18) Time: 3:00–4:30pm Cost: FREE—Limited space Location: North Thompson Sportsplex Call 250.674.8881 to register

The CRHL program welcomes Denica Kelly:

My name is Denica and I moved to Clearwater in June with my family. I grew up in a small town, and along with its beauty, outdoor activities and family orientation Clearwater offers, it felt like home very quickly. Fitness has always been a passion of mine. I love running, swimming, hiking, wellness and nutrition. I discovered Yoga 5 years ago, and it has served as a great balance, adding to my mental and physical wellbeing. I am very grateful to be able to share my passion teaching in our community.

The CRHL program welcomes Joanna Hurst: My name is Joanna and probably like you, I love food! I am fortunate enough to share my love of growing, preserving, cooking, talking about and eating food with the community as my role as the Food Security Coordinator with Yellowhead Community Services, and as the instructor for Cook It! Try It! Like It! I hope to bring a bit more awareness and appreciation for how important a nutritious diet is to every person, and to encourage the development of a vibrant, local food system. Bon Appetit!

REC PROGRAMS

Cook It, Try It, Like It! Grades 4–7

Athletic Conditioning—Ages 13–18

Cook it. Try It. Like It! is a food skills program designed to promote healthy eating habits by providing students with hands-on experience cooking and tasting nutritious foods. During each lesson students will be creating simple, healthy recipes that they can take home to share with their families. Students will have the opportunity to learn important concepts such as food handling and preparation skills, basic food safety, nutrition, how food is grown, where food comes from, and shopping for nutritious food. On week 5 we will walk to the grocery store for a tour.

Take your sport to the next level!

Joanna Hurst

*Please call 250.674.8881 if you are interested Date: TBD Time: 3:00–4:30pm Cost: TBD Location: Clearwater Secondary Foods Room

Mountain Biking—Kids Ride! Ages 7+ Todd Phillips

This is a guided ride on local trails for kids from ages 7+. Your child must arrive equipped with a safely functioning bike that has at least 6 gear options, and hand brakes. As well as proper attire, a CSA approved bike helmet, water and nutrition that they can carry themselves. Bike safety checks will take place prior to the first trail ride. Parents are welcome to join the fun, but it is not necessary, unless your child needs one on one attention or there is a question as to whether they may be able to stay with the group. Ride locations will vary weekly and will be announced at the previous week’s ride. Drop off and pick up locations may be different. The group will be led by Todd Phillips, assisted by Andrew Turnock and members of the CSS mountain bike team (when available). *Please call 250.674.8881 if you are interested Date: TBD—weather depending, aiming to begin in May Time: Meet at 4:30 (approximately 1 hour ride) Cost: FREE Location: Week 1 will meet at Rotary Sports Park

Registration opens December 12

Lu Benton

Imagine running faster, being stronger, jumping higher, moving with lightning quickness, and having superb coordination and agility. Would all these enhancements improve your sports performance? Absolutely! Very few of us are born with amazing athletic talent. Most of us are strong in some areas and weak in others. By enhancing your strengths and working on your weaknesses, you become a better athlete. Confidence, better performance and success in your sport inevitably follow. Date: Wednesdays, Jan. 16–Mar. 6 Time: 4:30–5:30pm Cost: $45/ 8 sessions Location: DLCC Gym

Fitness & Health… Aikido—Teens & Adults

(Parent/child practice welcome) Myrna Harrod-Taniguti Aikido is a non-competitive Japanese martial art that utilizes movement and timing to neutralize aggression. As a form of “muscular meditation”, Aikido exercises both mind and body and is useful for reducing stress and improving focus. The class will provide an overview of the most common Aikido techniques, including basic weapons work, and will emphasize how to develop safe responses to attacks. All ages and athletic abilities are welcome! Wearing a martial arts uniform (karate or judo; white only) is strongly encouraged but not necessary; orders for discounted karate gi can be placed through Clearwater Aikikai (www.fb.me/ClearwaterAikikai). Date: Wednesdays, Feb. 6–Mar. 13 Time: 6:30–7:30pm Cost: $50/6 sessions Location: Clearwater Secondary School Myrna Harrod-Taniguti received her black belt from the World Aikido Headquarters in Japan; she is the chief instructor of the Clearwater Aikikai and is affiliated with the Canadian Aikido Federation.

Fitness & Health, continued… Please see schedule on next page

*NEW! Groovy Cardio

Advanced Tabata

Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Lisa Jensen for Groovy Cardio, a 45-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout.

Take your HIIT workout to the next level! 8 tabatas x 10 rounds—an intense full hour burn!

Lisa Jensen

Date: Tuesdays, Feb. 5–Mar. 12 Time: 5:30–6:15pm Cost: $43/6 sessions Location: DLCC Gym

Tabata

Lisa Jensen Tabata is an extremely effective High Intensity Interval Training (HIIT) program. Join Lisa as she challenges you through resistance and cardio intervals in this 45 minute group fitness program. Modifications available for all levels.

Yoga—All Levels Welcome Instructors: Sabine Cooperman, Sylvia Arduini

Yoga gives you the benefits of burning calories and toning muscles with a full mind-body workout that combines strengthening and stretching poses, deep breathing and meditation or relaxation. Postures can be modified to suit most fitness levels. Beginners welcome.

Lu Benton

Kickboxing Sonya Dowker

In this fun fast paced class, Sonya will focus on proper punching, kicking and blocking techniques while also leading you through various partner drills, cardio circuits and strength training that will tone and condition your whole body. You will improve your speed, strength, endurance and flexibility!

Basic Training & Conditioning 101

Registration opens December 12

Lu Benton

This program is designed for individuals new to resistance training, or those getting back to training after some time off. The focus will be on proper form and technique, resulting in a good foundation of the basics for your workouts.

HIIC (High Intensity Interval Cycling) Lu Benton

Due to high demand, the CRHL program is now offering HIIC classes 4x per week! This high intensity interval cycling class has the added benefits of full body high intensity interval training with low joint-impact cardio. Resistance exercises will be performed both on and off the bike.

*NEW! Yoga 4 Stiff Dudes Sabine Cooperman

For the men new to Yoga who would like to improve their flexibility and range of motion, increase strength and connect their mind/body. Beginner poses broken down into easy steps. Be prepared to stretch, sweat, and above all laugh! Date: Mon. Feb. 11 Time: 6:30–7:30pm Cost: $10/ 1 session Location: DLCC

Register in person at the DLCC: 209 Dutch Lake Road by phone 250.674.2257 or online www.Bookking.ca /ClearwaterPub *GST APPLIES TO ALL PROGRAMS AGES 14+

YOGA SCHEDULE SESSION 1 Mon. 10:00–10:45am Caregiver & Tot Mon. 5:15–6:15 pm Yoga—All Levels Mon. 6:30–7:30pm Yoga 4 Stiff Dudes Wed. 10:30–11:30am Sit & Be Fit —Sr.'s Chair Yoga Wed. 12:00–1:00pm Yoga—All Levels

Jan. 28–Mar. 11 Jan. 28–Mar. 25 Feb. 11 Jan. 9–May 29

(no class Feb. 18) (no class Feb. 18) Call 250.674.8881 to Register

$35/4 sessions $65/8 sessions $10/1 session FREE

Instructor DLCC Denica Kelly DLCC Sabine Cooperman DLCC Sabine Cooperman Evergreen Sabine/Sylvia Acres Hall DLCC Sylvia Arduini

Jan. 30–Mar. 27

$70/9 sessions

Wed.

5:15–6:15pm

Yoga—All Levels

Jan. 30–Mar. 27

$70/9 sessions

DLCC

Sabine Cooperman

Thur.

6:00–7:30pm

Restorative Yoga

Feb. 7–28

$35/4 sessions

DLCC

Sylvia Arduini

SESSION 2 Mon. 5:15–6:15pm Wed. 12:00–1:00pm Wed. 5:15–6:15pm

Yoga—All Levels Yoga—All Levels Yoga—All Levels

Apr. 1–Jun. 3 Apr. 3– Jun. 5 Apr. 3–Jun. 5

$65/8 sessions $75/10 sessions $75/10 sessions

DLCC DLCC DLCC

Instructor Sabine Cooperman Sylvia Arduini Sabine Cooperman

(no class Apr. 22 & May 20)

REC PROGRAMS Registration opens December 12

Photo credit: Eleanor Collins

FREE childminding available: MUST pre-register by calling 250.674.3530 (Monday & Wednesday 9:00–9:45am Tabata classes only)

*GST APPLIES TO ALL PROGRAMS AGES 14+

FITNESS CLASS SCHEDULE SESSION 1 Mon. 9:00–9:45am Tabata Mon. 6:00–7:00pm Tues. Tues. Tues. Wed.

5:15–6:15pm 6:30–7:30pm 5:30–6:15pm 9:00–9:45am

Wed. 6:00–6:45pm Wed. 6:30–7:30pm Thur. 5:15–6:15pm Thur. 6:30–7:30pm Thur. 6:15–7:15pm SESSION 2 Mon. 9:00–9:45am

Jan. 14–Feb. 25 (no class Feb. 18) Advanced Tabata Jan. 14–Feb. 25 (no class Feb. 18) High Intensity Int. Cycle Jan. 15–Feb.19 High Intensity Int. Cycle Jan. 15–Feb.19 Groovy Cardio Feb. 5–Mar. 12 Tabata Jan. 16–Feb. 20

FREE childminding: MUST pre-register 250.674.3530

Jan. 16–Feb. 20 Jan. 23–Mar. 13 Jan. 17–Feb. 21 Jan. 17–Feb.21 Jan. 24–Feb. 28

Tabata

Mar. 4–Apr. 15 (No class Mar. 18) Mar. 4–Apr. 15 (no class Mar. 18) Mar. 5–Apr. 16 (no class Mar. 20) Mar. 5–Apr. 16 (no class Mar. 20) Mar. 6–Apr. 17 (no class Mar. 20) Mar. 6–Apr. 17 (no class Mar. 20) Mar. 7–Apr. 18 (no class Mar. 21) Mar. 7–Apr. 18 (no class Mar. 21) Mar. 7–Apr. 18 (no class Mar. 21)

FREE childminding: MUST pre-register 250.674.3530

Apr. 29–Jun. 10 (no class May 20) Advanced Tabata Apr. 29–Jun. 10 (no class May 20) High Intensity Int. Cycle Apr. 30–Jun. 4 High Intensity Int. Cycle Apr. 30–Jun. 4 Tabata May 1–Jun. 5

FREE childminding: MUST pre-register 250.674.3530

Tues. 5:15–6:15pm High Intensity Int. Cycle Tues. 6:30–7:30pm High Intensity Int. Cycle Wed. 9:00–9:45am Tabata Wed. 6:00–6:45pm Tabata Thur. 5:15–6:15pm High Intensity Int. Cycle Thur. 6:30–7:30pm High Intensity Int. Cycle Thur. 6:15–7:15pm Kickboxing SESSION 3 Mon. 9:00–9:45am Tabata

Tues. 5:15–6:15pm Tues. 6:30–7:30pm Wed. 9:00–9:45am

Limited space! Limited space!

Tabata Basic Training 101 High Intensity Int. Cycle High Intensity Int. Cycle Kickboxing

Mon. 6:00–7:00pm Advanced Tabata

Mon. 6:00–7:00pm

FREE childminding: MUST pre-register 250.674.3530

Wed. 6:00–6:45pm Tabata May 1–Jun. 5 Thur. 5:15–6:15pm High Intensity Int. Cycle May 2–Jun. 6 Thur. 6:30–7:30pm High Intensity Int. Cycle May 2–Jun. 6

Limited space! Limited space!

$43/ 6 sessions DLCC Gym

Instructor Lisa Jensen

$45/ 6 sessions DLCC Gym

Lu Benton

$45/ 6 sessions $45/ 6 sessions $43/ 6 sessions $43/ 6 sessions

CSS Upper Gym CSS Upper Gym DLCC Gym DLCC Gym

Lu Benton Lu Benton Lisa Jensen Lisa Jensen

$43/ 6 sessions $60/ 8 sessions $45/ 6 sessions $45/ 6 sessions $43/ 6 sessions

DLCC Gym CSS Upper Gym CSS Upper Gym CSS Upper Gym DLCC Gym

$43/ 6 sessions DLCC Gym

Lisa Jensen Lu Benton Lu Benton Lu Benton Sonya Dowker Instructor Lisa Jensen

$45/ 6 sessions DLCC Gym

Lu Benton

Limited space!

$45/ 6 sessions CSS Upper Gym Lu Benton

Limited space!

$45/ 6 sessions CSS Upper Gym Lu Benton

FREE childminding: MUST pre-register 250.674.3530

$43/ 6 sessions DLCC Gym

Lisa Jensen

$43/ 6 sessions DLCC Gym

Lisa Jensen

Limited space!

$45/ 6 sessions CSS Upper Gym Lu Benton

Limited space!

$45/ 6 sessions CSS Upper Gym Lu Benton $43/ 6 sessions DLCC Gym

Limited space! Limited space! FREE childminding: MUST pre-register 250.674.3530

Limited space! Limited space!

Sonya Dowker

$43/ 6 sessions

DLCC Gym

Instructor Lisa Jensen

$45/ 6 sessions

DLCC Gym

Lu Benton

$45/ 6 sessions $45/ 6 sessions $43/ 6 sessions

CSS Upper Gym Lu Benton CSS Upper Gym Lu Benton DLCC Gym Lisa Jensen

$43/ 6 sessions $45/ 6 sessions $45/ 6 sessions

DLCC Gym Lisa Jensen CSS Upper Gym Lu Benton CSS Upper Gym Lu Benton

Just for Fun… Country Line Dancing Alanna Macdonald

Come out and learn some simple line dance steps that you can move and groove with to all your favourite songs (not just country!). No experience needed, but fun guaranteed! Date: Tuesdays, Feb. 5–26 Time: 6:30–7:30pm Cost: $35/4 sessions Location: DLCC Gym

Retro 80’s Fitness Night! Lu Benton, Lisa Jensen, & Eleanor Collins

Join Lu, Lisa and Eleanor for a super-fun retro class of sweating to some of the best songs from the 80’s! Come dressed the part and class will be free! Prize awarded to the best 80’s costume. Family friendly workout! Date: TBD

Go Outdoors… Mountain Bike Social Ride Andrew Turnock

Novice to intermediate skill level mountain bikers wanted! Local mountain bike enthusiast Lori Redman, will lead the group on a variety of trails, including the expanding Candle Creek Trails system! All participants are required to wear a certified bike helmet, have a mountain bike in good condition, and must sign a waiver form prior to riding.

Run Club The CRHL program is looking for a volunteer with a passion for running who holds a valid first aid certification to lead a Run Club program. The Run Club program is for all levels with a focus on the social aspect of running. Together the group would explore local trails. Cost: FREE Please call if you are interested: 250.674.8881

Date: Wednesdays, start date TBD Time: 6:00pm start Cost: FREE—To Register Call 250.674.8881 Location: Meet at Rotary Skateboard Park

Registration opens December 12

Pay & Play Sports… For Ages 13 to Adults: Under 18 years require a waiver signed by a parent or guardian. Drop in recreational sports programs are a great way to have an active lifestyle and meet new people!

Community Volleyball Date: Thur.’s, Jan. 17 – Mar. 14 Time: 7:30-9:00 PM Cost: $2 Drop In Location: CSS Gym

Community Indoor Soccer Ages 13+ to adult.

Date: Tuesdays, Jan. 8–Mar. 12 Time: 6:30–8:00pm Cost: $2 Drop In Location: CSS Gym

REC PROGRAMS

FREE Pickleball Clinic! Instructed by Brian Burgess

Date: Tuesday, January 15 Time: 7:00-8:30 PM Location: DLCC Gym Call 250.674.8881 to register!

Active Aging… Senior’s Sit & Be Fit

Sabine Cooperman & Sylvia Arduini The Sit and Be Fit Program is an innovative health and exercise program that helps older adults live healthy, active lifestyles. Follow instructor Sabine Cooperman as she leads you through a series of resistance exercises, with or without weight (water bottles or light dumbbells) and stretches to help you build muscle and keep fit. Equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society. Date: Wednesdays starting Jan. 9 Time: 10:30–11:30am Cost: FREE. To register call 250.674.8881 Location: Evergreen Acres Hall

Senior’s Move & Groove Eleanor Collins

Pull up a chair and move your body! A fun workout geared towards seniors that incorporates basic choreographed moves to music, with light resistance training to build muscle strength and balance. We will finish off with a cool down and light stretch. All equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society. Date: Mondays, Jan. 14–Feb. 25 (no class Feb. 18) Time: 10:45–11:30am Cost: FREE—To register call 250.674.8881 Location: Evergreen Acres Hall

Registration opens December 12

Pickleball! Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles to hit a perforated ball (similar to a wiffle ball) over a low net. Pickleball was invented in the mid- 1960’s as a children’s backyard pastime but has become increasingly popular among adults, especially seniors, in recent years. The instructor will provide all equipment for this “try it” workshop. After this workshop, we will determine if there is enough interest to purchase equipment and offer a regular drop in program. Date: Mondays Jan. 7–Apr. 15 (except Feb. 18) & Thursdays Jan. 10–Apr. 18 Time: 12:30–2:00pm Cost: $2 Drop In Location: DLCC Gymnasium

Indoor Walking Club The Indoor Walking Club is a community program suitable for individuals who would benefit from the positive effects of low impact exercise. This program is free and offers a safe, climate controlled environment with level ground to facilitate easy walking. Increase intensity by walking the stairs in the extended loop. Please wear indoor shoes. Date: Thursdays, Jan. 10–Mar. 14 Time: 3:30-4:30pm Cost: FREE—Call 250.674.8881 to register Location: Clearwater Secondary School

Registration opens December 12

Wellness… SomatiKa

Learn About Chakras

Sharon Neufeld RMT Sharon Neufeld brings her knowledge of the body from her practice as a Registered Massage Therapist of 27 years, a Yoga and Meditation practitioner and teacher for over 40 years. SomatiKa classes will: • Teach embodied awareness through slow, mindful movements • Help repair physical dysfunction and reduce chronic pain • Reawaken primary neural pathways and reprogram dysfunctional movement patterns Based on studies of SOMA or “the body as perceived within,” these gentle movement patterns aid recovery from and prevent injury, even chronic conditions improve as one enhances physical awareness and function. Date: Wed. Feb. 6–Mar. 27 Time: 6:30–7:30pm Cost: $65/8 weeks Location: DLCC

A Workshop for Beginners & Healers Sharon Neufeld Our biological beings communicate by electrical means and move in channels through our bodies. Any blockage of these light streams results in poor energy and Dis/Ease. These channels and systems have been well documented and studied for centuries by ancient cultures in the East. The Chakra System is the central core within our being where we process and distribute our experiences. Increase your health and vitality by caring for your subtle energy body and learn about Chakras and how to feel and clear them using tools of meditation and sound... Sharon is a long-time local healer and teacher... Date: Wed. Jan. 30 Time: 6:30-8:30pm Cost: $20/1 session Location: DLCC

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SENIORS

Wells Gray Country Seniors Society Seniors Scheduled Events WEDNESDAY 1st Wednesday—Wells Gray Country Seniors Society monthly meeting is held in the Seniors Room at 10:00am. MONDAY Seniors Move & Groove at Evergreen Acres, Jan. 14–Feb. 25 (no class Feb. 18) from 10:45–11:30am. Pull up a chair and move your body! A fun workout geared towards seniors that incorporates basic choreographed moves to music, with light resistance training to build muscle strength and balance. We will finish off with a cool down and light stretch. All equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society. TUESDAY 2nd Tuesday of the month— Seniors Lunch and Learn program at the Elks Hall. The lunch is no charge and a variety of speakers are invited to speak on senior related issues. Doors open at 10:30, presentation at 11:00, lunch at noon. Everyone is welcome. 3rd Tuesday of the month—Bunco, a fun and active dice game played in the Seniors Centre from 1:30-3:00.

Sit & Be Fit Chair Yoga at Evergreen Acres, starting Jan. 9 from 10:30–11:30am. Gentle sitting exercises. Cyber Seniors resumes January 9, 3:15–4:00pm—Students from Clearwater Secondary School assist seniors with their technology including laptops, cell phones, cameras and more in the Seniors Centre. THURSDAY 1st and 3rd Thursday—Wells Gray Writers Circle at the Library from 2:00–4:00pm. If you are interested in writing, this is the group to join. Last Thursday—Seniors Book Club at the Library from 2:00–3:00pm. FRIDAY Hiking starting at Strawberry Moose leaving at 9:00am—different locations are chosen each Friday. SUNDAY Third Sunday Social at Wells Gray Inn at 12:30 for lunch and to socialize with friends.

i Bus trips are planned and organized throughout the year for events of interest to seniors. For more information contact Lynne at 250.674.8185 or seniorsnetworkcoordinator @gmail.com 21

Community Groups C O M M U N I T Y C L U B S & O R G A N I Z AT I O N S Badminton Mondays & Wednesday 7:30–9:30pm at CSS Gym, includes birds and a few rackets available to loan. October to March, $4 Drop-in. Contact Dennis 250.674.2518 Beta Sigma Phi Women’s group that meets in members’ homes once or twice a month. Cultural programs are held to encourage personal growth. Contact: Eileen Sedgewick 250.674.2400 Central North Thompson Rod & Gun Club Ron & Gwen Anderson 250.674.3768 cntrodandgunclub.weebly.com Changes That Heal A volunteer group that is taking action against violence and abuse. Phone: 250.674.0049 Clearwater Carpet Bowlers Held at Evergreen Acres Seniors Centre (144 Evergreen Place, Clearwater). Each Monday and Thursday, 1–3pm. $5 yearly membership, $1 for bowling or $2 for non-members/drop ins. Any level of experience welcome. For more info, contact 250.674.3675. Clearwater & District Food Bank 742 Clearwater Village Road. Contact Harry James at 250.674.7196 or Sherry Joubert at 250.587.6269 Clearwater & District Road Rescue 250.674.8418

Clearwater & District Historical Book Committee Publisher of “North Thompson Reflections”. Historical and cookbooks available for purchase. Contact: Goldie Krawec 250.674.3292 or Valerie Moilliet 250.676.9234. “Northern Thompson Reflections” available, $25 @ The Clearwater Times Clearwater & District Hospice Society Contact Eileen Sedgewick 250.674.2400 Clearwater Curiosity Shoppe Society is running the Curiosity Shoppe Thrift Store located at 742 Clearwater Village Road open Friday and Saturday 10am to 4pm. Contact: Heidi Funk at 250.674.3133 Clearwater Secondary Parents Advisory Council Contact: Sabine Cooperman 250.674.1765 • Email: sabines_greens@hotmail.com Clearwater Red Cross Located at 132 Clearwater Station Road and open every Tuesday 10am–1pm except holidays. Contact Barb Hall (volunteer) at 250.674.3414 (call anytime for emergencies). Clearwater Rotary Club Margot Venema or Abbey Bates 250.674.2127. Wednesday at Wells Gray Inn 7:00am. Check us out on Facebook. Clearwater Sno-Drifters Contact Tom Meland at 250.674.3228. The club meets the 1st Thursday of the month between October and April. Clearwater Volunteer Fire Department New members welcome. For more info contact Mike Smith, Fire Chief at 250.674.2257 or firechief@docbc.ca

Disc Golf Casual play night at the Ski Hill Thursday nights, starting at 6:30pm, FREE. For more info contact Dennis or Christine 250.674.3562 Dr. Helmcken Hospital Auxiliary, Thrift Store/Gift Corner 250.674.2244 Evergreen Acres Senior Housing Society 250.674.0099 Evergeen Coffee & Crafts 250.674.0099 Friendly Club Howard Nielson 250.587.6241 Girl Guides runs from September till May/June. We always welcome girls and women.(We have members aged 5–80+ in Clearwater). We offer opportunities for girls to camp and experience the outdoors, do crafts and have girls involved in community events. Levels we offer in Clearwater are: Sparks (for girls in Kindergarten to grade 1), Brownies (for girls in grades 2–3), Guides (for girls in grades 4–6) and Pathfinders (for girls in grades 7–9). Local girls can contact Katrina Link at 250.674.3977 or Judy Shipley 250.674.2319 after October 20. Murtle River Nordics 250.674.3627 North Thompson Aboriginal Cultural Centre Society — Cultural Workshop — Gift Shop and Museum — Cultural Events — Early Childhood Programs — Drop-in Centre and Gathering Place Contact: 250.674.3703 #211–117 Clearwater Station Road, PO Box 233, Clearwater BC, V0E 1N0 ntaboriginal.ccs@gmail.com aboriginalculture.ca

North Thompson Arts Council Find us on Facebook. North Thompson Communities Foundation Each year through donations and legacies from individuals and organizations throughout the North Thompson Valley, the North Thompson Communities Foundation is able to sponsor up to $5000 worth of grants to organizations throughout the valley. Contact: Cheryl Thomas 250.674.3260 • Email: ntcommunitiesfoundation @gmail.com • Website: ntcommunitiesfoundation.com North Thompson Music Guild Sam Willan samwillan57@gmail.com North Thompson Women In Business Contact: Fay McCracken thingstodonorththompson.com Raccoon Strong Start At Raft River Elementary. Monday, Wednesday, Thursday and Friday from 8:45–11:45am. At Vavenby Elementary Tuesdays from 8:50–11:50am. For more info, email Jody at jphillips@sd73.bc.ca Raft River Elementary School Parents Advisory Council Check http://raft-river.sd73.bc.ca/ for meeting dates. All parents of Raft River Students welcome. Email: raftriverpac@gmail.com www.facebook.com/raftriver.pac Raft River Rock Hound Kate Cullinane 250.674.0004 Riverside Fitness Centre 5:00am–11:00pm, 7 days/week. Electronic FOB key entry. 250.674.0001 info@riveradventures.ca Rodeo Redneck 4H Club Contact Dani Noble 250.674.8591 or Rachel Biagioni 250.674.7311

Royal Canadian Legion Contact Calvin Lutz at 250.674.4008 or Charlotte Cederholm at 250.676.9591 EVENTS Cribbage Wednesdays at 1pm. Contact Sherry Joubert 250.587.6269 Fun Darts Fridays at 7pm. Contact Joe Short 250.676.9409 Meat Draw 3:00pm/ Legion Dinners 6pm: Alternating Saturdays, Contact Lynda Jacobsen 250.674.3476 or Charlotte Cederholm 250.676.9251 Royal Order Clearwater Elks #499 Contact Phyllis Bucknell 250.674.3535 EVENTS: Pancake Breakfast May–October Senior’s Workshop 2nd Tuesday of the month Bingo 2nd Sunday of the month Royal Purple #302 250.674.3260 Star Lake Women’s Institute 250.587.6323 Wells Gray Community Forest 2010 Society 209 Dutch Lake Rd The purposes of the society are: 1. To promote the economic and social welfare of the residents of the Wells Gray Country (including the District of Clearwater), including the provision of support for benevolent and charitable enterprises, federations, agencies and societies engaged in furthering these purposes; 2. To hold the shares, and receive all the benefit of the shareholdings, of the Wells Gray Community Forest Corporation, which company manages a Community Forest License (the “Community Forest”) in the Wells Gray Country (Thompson-Nicola

COMMUNITY GROUPS

Regional District Electoral Area ‘A’). Contact: Ken Kjenstad Email: kjenstad@gmail.com Website: www.wgcfc.ca Wells Gray Outdoor Club Offering Jackrabbits cross country ski program. Like us on Facebook or go to wellsgrayoutdoorsclub.ca for more info. Wells Gray Riders Association Recreational horse riding club for all disciplines. Trail riding, mantracker, drill team, clinics and gymkhanas. Meetings at 6pm on 1st Wednesday of the month at Wells Gray Inn. Like us on Facebook or go to wellsgrayriders.com for more info. Wells Gray Trails Society 6664 Clearwater Valley Road The Wells Gray Trail Society maintains the winter cross -country ski trails in Wells Gray Park Contact: Andrew Nelson 250.674.3657 Fax: 250.674.2971 • Email: info@helmckenfalls.com

COMMUNITY H A L L R E N TA L S B.P.O. Elks #499 250.674.3535 Blackpool Community Hall Suzie Reid 250.674.1288 Clearwater Ski Hill 250.674.3348 Dutch Lake Community Center 250.674.3530 Evergreen Acres Senior Hall 250.674.0099 Royal Canadian Legion #259 Charlotte Cederholm 250.676.9591 Upper Clearwater Hall Shirley Frost 250.674.2144 Vavenby Community Hall Charlotte Cederholm 250.676.9591

YCS

Yellowhead Community Services Early Years Centre A drop-in centre with a comfortable family room and gymnasium for children and their families/caregivers to play, socialize and access resources and information for families. Age: All ages Date: permanently offered Time: 8:30am–4:30pm most weekdays Location: DLCC Contact: Denica Kelly Playgroups Free drop in program for young children and their care-givers with free-play, games, activities and a healthy snack. Clearwater: Tuesdays, 10:00am–Noon, Dutch Lake Community Centre Vavenby: Thursdays, 10:00am–Noon, Vavenby Elementary School Blue River: Tuesdays and Thursdays, 10:00am–Noon, Blue River Elementary School Contact: Denica Kelly Parent Child Mother Goose A free program for parents and their young children which focuses on the pleasure and power of using rhymes, songs, and stories together. A healthy snack is provided. Age: Preschool Date: Permanently offered Time: First Thursday of every month 10:30–11:30am Location: DLCC Contact: Kerry Milner Cairns Clearwater Mom and Baby Support Group: For new mothers and their babies. Join the discussion on life with a new baby, meet

other moms in the community and drop in to our FREE monthly meet up. Time: First Wednesday of every month, 10:00–11:00am Location: Dutch Lake Community Centre Contact: Denica Kelly

Neighborhood Kitchen Program participants cook low-cost, healthy meals to take home. Registration required. Age: Adults Date: October–May Time: Wednesdays, 9:30–11:30am Location: DLCC Contact: Joanna Hurst

Tumble Bumble Free parent or caregiver supervised program in the gymnasium. Balls, tunnels, slides and more! Age: Preschool Date: November 2018–March 2019 Time: Fridays 10:00–11:30am Location: DLCC gymnasium Contact: Kerry Milner Cairns

Teen Night Activities include use of gym for sports, movie nights, arts and crafts, special events and a safe place for youth to hang out and socialize with friends. No cost to attend. Small cash concession on site. Age: 12–18 yrs Date: October 2018–May 2019 Time: Fridays 7:00–10:00pm Location: DLCC Contact: Nikki Vincent

Storytime at the Library Free drop in program —storytime, songs, fun and a craft. Time: Fridays, 1:00–2:00pm Location: Clearwater Library Contact: Kerry Milner-Cairns Food Skills for Families Free six week cooking course for healthy eating on a budget. Age: Adults Date/Time/Location: TBA Contact: Joanna Hurst Soup Kettle Delicious homemade soup and buns provided by donation. In cooperation with the Challengers. Age: all ages Date: October–May Time: Fridays 11:30am–1:00pm Location: DLCC Contact: Nikki Vincent

YCS Main Office 250.674.2600

Nikki Vincent, Program Manager, nikki@yellowheadcs.ca• ext. 224 Susanne Butcher, Child Care and Infant Development Program Manager, susanne.b@yellowheadcs.ca • ext. 227

DLCC Office 250.674.3530 Kerry Milner Cairns, DLCC Manager and Literacy Outreach Coordinator kerry.c@yellowheadcs.ca • ext. 102 Denica Kelly, Success by 6 and Early Years Community Development Coordinator denica.k@yellowheadcs.ca • ext 114 Joanna Hurst, Food Security Coordinator, joanna.h@yellowheadcs.ca

Welcome to the

Dutch Lake Community Centre (DLCC) SERVICES: • Municipal Hall • Motor Vehicle / ICBC • Council Meetings in Council Chambers • Community Recreation Healthy Living Program • Wells Gray Community Forest • Clearwater and District Chamber of Commerce • Tourism Wells Gray • Wells Gray Services Coordinator (TNRD Area A)

BUSINESS HOURS: • TRU Satellite Campus • Senior’s Drop In Centre • Clearwater Preschool • Service Canada • Ministry of Social Development —Trusted 3rd Party • Literacy • Parent-Child Mother Goose • Food Security • Early Years Centre

Monday through Friday Municipal Hall open 8:30am–4:30pm DLCC Services open 8:30am–12:00pm & 1:00–4:30pm (closed for lunch). Fridays 8:30–11:00am & 1:00–4:30pm (closed for lunch) Closed all weekends and statutory holidays. Community Corrections KAMLOOPS 102–455 Columbia St. Kamloops, BC V2C 3A5 Office phone 250.828.4008 or toll free 1.888.716.1211 Fax 250.371.3758

Trusted Third Party Services

Clearwater Circuit Court Only open for Court Dates