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Personal Training Let the Y’s team of personal trainers use their specialized training & expertise to create a program designed to help you meet your fitness goals. Workouts may include cardio &/or strength exercises & use of equipment like BOSUs, fitballs, kettlebells, TRX & more. It’s your workout… you decided! 60minute workouts – you coordinate your workout days/times with our trainers.
1-on-1 TRAINING: Personal training is not just for injury recovery, though we can certainly help with that. Our certified trainers will work with you to design a specialized workout to help you achieve your goals.
PARTNER TRAINING: Get fit with a friend! One of the best ways to stick to a program is to have someone hold you accountable & provide encouragement. Grab a buddy & we’ll add the expert to design workouts to meet both of your needs.
Add TRX to Your Training Package, or Join an Existing Group All ages & fitness levels can benefit from TRX Suspension Training. It’s great for athletic conditioning! TRX leverages one’s own body weight & gravity to activate your core like never before, & develops strength, balance & flexibility. The Y offers FREE TRX trial sessions throughout the year. 5week session = Member $60 Non-member: $150
PRIVATE GROUP TRAINING: Working out with a small group of 3-4 friends has numerous benefits! It’s fun, it’s affordable & each person gets personalized attention. Whether you’re interested in general conditioning, building strength, reducing fat or improving athletic performance, our Y trainers will create a customized program for all of you.
YMCA PERSONAL TRAINING & YOGA STAFF: Fitness Director: Rob Breidenbach (ACE, CPT); Hannah Johnson (SCW, CPT); Patty Kivlin (ACE, CPT); Jean Mikrut (NASM, CPT); Sue Pedersen (RYT); Ruth Rorig (E-RYT); Claus Wellhausen (NASM, CPT)
PERSONAL TRAINING FEES PACKAGES (1-Hour Sessions)
1 Session 5 Sessions 10 Sessions 20 Sessions
FALL 2014
INDIVIDUAL TRAINING
PARTNER
$45 $200
$30/Person $125/Person (Save $25) $250/Person (Save $50) $400/Person
(Save $25)
$375 (Save $50)
$700 (Save $75)
(2 People)
(Save $200)
PRIVATE GROUP (3-4 People)
$80 $375 (Divide & save) $700 (Divide & save) $1200 (Divide & save)
WWW.LAKEGENEVAYMCA.COM
*NEW* 30-MIN 1-on-1 TRAINING $40 $175 (Save $25)
$325 (Save $75)
$600 (Save 200)
FINANCIAL ASSISTANCE IS AVAILABLE