FINDWHAT WHAT FIND MOVESYOU YOU MOVES
Winter & Spring Program Guide Winter & Spring Program Guide
Members, Register for Winter Programs Members, Register Now Now for Winter Programs
in 2015! Starting In January, NewNew in 2015! Starting In January, All Group Exercise Classes All Group Exercise Classes Will Will Be Be Included In Your YMCA Membership! Included In Your YMCA Membership! GENEVA LAKES FAMILY GENEVA LAKES FAMILY YMCAYMCA 203 S. Wells Street 203 S. Wells Street Geneva, WI 53147 Lake Lake Geneva, WI 53147 262-248-6211 262-248-6211 Strengthening the Geneva Lakessince area1883 since and 1883 and proudly serving the Lake Geneva’s Recreation Department. Strengthening the Geneva Lakes area proudly serving as the as city ofcity LakeofGeneva’s Recreation Department.
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A Y Membership… So Much More! 2014 has been an exciting year for the Geneva Lakes Family YMCA! We were honored to receive the Lake Geneva Community Betterment Award and we’ve made a lot of changes and upgrades to our facility, equipment and programs to better serve our members and the community at large. We hope you’re enjoying the changes and find that they’re enhancing your Y experience! As we look ahead to 2015, we have even more exciting plans for your facility, programs and membership. To kick things off, starting in January, all
group exercise classes will now be included with your YMCA membership! This is an incredible value we’re adding for our members! More than 50 classes are offered each week, and you can sign up to attend an unlimited number of them! Please note that fees will still apply for specialty fitness workshops/programs, personal training and TRX. A full listing of the complimentary fitness programs is on pages18-20 in this brochure. Members WILL still need to register for all classes they wish to attend. This will ensure that the Y maintains a safe instructor to participant ratio and that space and equipment is available. As always, members will continue to enjoy priority program registration before community registration begins. Fitness class fees will still apply for our community program participants, and day passes will continue to be sold as long as space is available. See page 3 for day pass information. Please enjoy this new membership benefit! Thank you for your continued support of the YMCA and our community. 2015 is going to be a great year for us all! - Jeremy Kinsey, President & Chief Volunteer Officer – YMCA Board of Directors
STAFFED BUILDING HOURS
WHAT’S INSIDE
Pools close 30 minutes prior to closing time
Membership, Facility & Services Info..…………………3-5 Racquetball …………………………………………….…………….5 Swim Lessons ……………………………………………………6-7 Swim Team (GYST & Master’s)..………………………………8 Community Outreach & Trainings……………….…………..9 Preschool Programs…………………………………….……....10 NEW! School Day Out & Summer Camps…………11-12 Youth & Family Programs (New Offerings!)….…..13-14 Youth & Adult Sports (New Offerings!)……………16-17 Group Fitness Classes……………………………………18-20 Senior Fitness (New Offerings!)……………………….……19 Yoga & Mind/Body Fitness & Workshops……………...19 Water Fitness………………………………………………….…..20 NEW! 2015 Fitness Challenges…..………………….……..20 YMCA Annual Campaign…………………………………..…..20 Personal Training & TRX…….…………………………..…...21 Y Auction, Shamrock Shuffle & Other Events………...23 New Year Membership Special…………..…………….…...24
Monday – Thursday……………5:45am – 9pm Friday……………………………….5:45am – 8pm Saturday……………………………7am – 4pm Sunday………………………………10am – 4pm *24/7 Adult Wellness Center Access available during non-staffed hours – See page 3 for details.
UPCOMING HOLIDAY CLOSINGS *24/7 Adult Wellness Center Access Still Available
Nov. 27………………………………Thanksgiving Dec. 24………………………………Closed at Noon Dec. 25………………………………Christmas Dec. 31………………………………Closed at Noon Jan. 1…………………………………Closed April 5………………………………..Easter May 10……………………………….Mother’s Day May 24 & 25………………………Memorial Day
CONNECT WITH US
Facebook.com/GenevaLakesFamilyYMCA
@GenevaLakesYMCA
Pinterest.com/LGYMCA
@GenevaLakesYMCA
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YMCA MEMBERSHIP MEMBER BENEFITS: When you join the Y, you belong to something that’s so much more than “just” a gym. We exist to strengthen the community. Together, with people like you, we nurture the potential of kids, help people to understand & improve their health, & provide opportunities to give back & support our neighbors. As a member, you’ll create meaningful change not just for you, but for our community. Among our offerings:
Aquatic Center with 6-lane, 25-Yard Lap Pool & Warm-Water Activity Pool Wellness Center with Top-of-the-Line Fitness Equipment + 24/7 Adult Wellness Center Access FREE Wellness Orientation FREE, Unlimited Group Exercise Classes Priority Program Registration & Discounts 2 Gyms & Racquetball Courts AWAY Program Privileges Locker Rooms with Sauna & Steam Room Youth Game & Activity Room Workout Studios, Cycling Room & Tot Spot Drop-in Child Care Personal Training Volunteer Opportunities Financial Assistance is Available
Membership Rates
24/7 Wellness Center Access: Members ages 18+ can apply for 24 hours/day, 7 days/week access to our Wellness Center at no extra fee. Apply for access at our Front Desk. Once a background check is performed, we’ll notify you via e-mail if your access is approved.
Corporate Memberships: Ask the front desk for details or call 262-248-6211 to see if your company qualifies! AWAY Program: This national program allows you to use other Y’s for free (restrictions may apply). Our Y’s Policy provides14 visits/year for visiting AWAY members. Your Y card & a photo ID are required for verification. Beyond14 visits, a day pass or 30-day membership may be purchased. Visiting Y members can sign up for programs at the member price, but must wait for the non-member registration dates. One Wisconsin: If you belong to a Y in Wisconsin or Upper Michigan, you may visit Y’s within this state alliance unlimitedly! Tours & Membership Trial: Stop by our Front Desk during business hours, & we’ll gladly provide a facility tour & discuss our free membership trial program with you. WINTER 2014-15
Category Youth (High School & Under) College Adult 1-Parent Family *Family Sr. (60+) *Sr. Couple (60+)
Joiner Fee
Monthly Draft
Year
30Day
$10
NA
$113
NA
$30 $30
$32.50 $37.50
$390 $450
$52 $62
$35
$48.50
$582
$75
$40 $30
$56.50 $28
$678 $336
$87 $42
$35
$50
$600
$72
*Family Membership Includes: 2 adults living in the same home & their dependent children. Includes children18 or under who are in school full time & children in college with at least 12 credits. Must prove credits with a current schedule. *Senior Couple Membership Includes: 2 family members living in the same home, both must be 60+. No children are included.
Y Day Pass Fees: The general public is welcome to visit our Y by purchasing a day pass. Fitness class day passes will only be sold if class space is available. Each guest must present a valid photo ID Family: $20 per visit. Fees: Adults: $9 High School & Under: $5
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
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Member/Participant Information THE YMCA RESTRICTS THE CARRYING OF FIREARMS IN OUR FACILITIES OR ON OUR GROUNDS. Wis.Stat 943.13(1m)(c) 2
MEMBERSHIPS are non-refundable. A
ITEMS & VALUABLES should be locked in a
monthly draft membership is a continuous plan that remains in effect until the Y receives a 30-day written cancellation notice. Each member will be issued a membership card, which must be shown to the front desk staff at every visit. Lost cards can be reprinted at front desk for $5.
locker at all times. Please bring your own padlock. The Y is not responsible for lost or stolen articles. If you do not have a padlock, valuables can be checked in at the front desk.
PHOTO NOTICE: The Y takes photos/videos
WELLNESS CENTER USE: For safety reasons,
for promotional use. Notify the photographer if you don’t want to be included in pictures.
ages 9 and under are not allowed in our Wellness Center areas. Ages 10-14: may use cardio equipment upstairs as long as a child is accompanied by an adult18 years or older at all times who is on a piece of cardio equipment adjacent to the child. Sign-in at the front desk is required for each visit. High School & up: may use all cardio & weight equipment in our Wellness Center. An orientation is recommended.
LOCKER ROOM USE: Members & guests must be 16 or older to use the Men's & Women's locker rooms. Children ages 5 to 15 must use genderappropriate locker rooms. The Y offers a Family Locker room accessible from the pool deck for those with disabilities, as well as for children who need assistance but are not old enough to use the gender-appropriate locker rooms. During busy hours, if the family locker room is occupied, parents or guardians of children 5 and under may assist children in the locker room that corresponds with the adult’s gender. ELECTRONIC DEVICE USE: Cell phones, cameras & video recording devices are prohibited in all locker rooms & restrooms. SMOKING/TOBACCO POLICY: Use of tobacco products is strictly prohibited inside the Y & on our property. POOL POLICY: For open swim, children 9 & younger must be directly supervised by an adult age 18+ at all times. For ages 7 & under, an adult must be in the water, & the adult/child ratio cannot exceed 1:3. Ages 10+ may swim without an adult but must pass a swim test to be in the deep end.
YMCA MANAGEMENT STAFF: Mike Kramp Sherri Baker Tanya Borst Karrie Gibson Rob Breidenbach Bill Miller Mike Coolidge Stephanie Leach Amber Johnson Cathy Fritz Scott Teske
Chief Exec. Officer Program Ops Director Membership Director Business Manager Fitness Director Aquatics Director Sports Director Youth/Family Coord. Head Swim Coach Night/Weekend Mgr. Maintenance Director
BOARD of DIRECTORS: Jeremy Kinsey………………………………………President Dave Quickel…………………………………Vice President Steve Lois……………………………………………Treasurer Open ………………………………………………….Secretary Mike Ploch…………………………………..Past President Lisle Blackbourn Chad Bittner Jason Eck Jim Gaugert Jeff Jerdee Mike Kocourek Al Kupsik Bill Priebe John Swanson
Angela Blakeley Mike Dunn Tom Effenheim Sue Giese Chris Kaiser Julie Kolb Sean Payne Cathy Stoodley Jeremy Yardley
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YMCA SERVICES is a fun, energizing program designed to help older adults take greater control of their health through physical activity! Members of qualifying insurance carriers may be eligible for free membership & participation in select programs (see pg. 14). Ask at the Front Desk for enrollment information.
WELLNESS ORIENTATION: As part of your YMCA membership, we include a FREE “get started” personal fitness consultation & orientation that will help you on the path to wellness. Work with one of the trainers to develop a personalized fitness plan customized to help meet your fitness goals.
TOT SPOT - Ages 0-7: Tot Spot is on-site child care for members & guests using the Y. Our Tot Spot is a fun, safe place for kids to play while parents enjoy the Y. M: $2 per hr/child, NM: $4 per hr/child NEW for Members: Unlimited Monthly Auto Draft: 1 child: $17/mo.; 2+ children: $32/mo. Winter/Spring Hours: Monday 8:30am – noon, 4-7pm Tuesday 8:30am-noon, 4-7pm Wednesday 8:30am-noon, 4-8pm Thursday 8:30am – noon, 4-7pm Friday 8:30am – noon Saturday 9am - noon
YOUTH CENTER: A fun, safe environment designed for elementary & middle school students. Hang out after school or in the evenings & play Wii, Playstation 2, board games, foosball, & air hockey.
LOCKER RENTAL: $45/year or $3.75/mo. draft. You must provide your own lock. Enroll at Front Desk. TOWEL SERVICE: $45/year or $3.75 monthly draft. You’ll receive a bath-sized towel at each visit. Enroll at front desk.
WINTER 2014-15
FINANCIAL ASSISTANCE: We’re dedicated to ensuring that the Y is accessible to all, giving everyone an opportunity to learn, grow & thrive. Through our Annual Campaign, financial assistance is provided for Y programs & membership to those in need, using an income-based sliding fee scale. If you or your family would benefit from Y programs or membership & cannot afford our standard fees, please complete a Financial Assistance Form found at the front desk or online. RACQUETBALL: Two courts & equipment are available for high school age & up. Reserve your court & check out equipment at the front desk. Co-Ed Winter Racquetball League starts midJanuary & runs 12-16 weeks, depending on number of players. Days/Times: Mon., Tues., & Thurs. from 5-7:30 pm. Play one night/week. As league days progress, the level of play is more competitive. Please contact our volunteer league organizer, Greg Dohrn, at 815-814-4289 or gregdohrn@yahoo.com, by January 2 if you want to play. Fee: $35 Member; $70 Non-member
BIRTHDAY PARTIES: The Y has party fun down to an art! Our facility is a giant playground for kids eager to run, swim, play & celebrate! Party themes: Pool Party * Preschool Gym Party * Big Kid Gym Party. Parties are 2.5 hours (1hr. activity, 1.5hr. party room). Fees: Member: $95; Non-Members: $135. Includes 12 children + birthday boy/girl, additional $5 per extra guest up to a max of 15! A Y staff person will help you with party & lead activities. Want us to get all the supplies for you? Add on’s available too! Call us at 248-6211 to reserve your party date. Minimum 2-weeks-notice is required. Coordinator: Cathy Fritz
YMCA MISSION To put Christian principles into practice through programs that build a healthy spirit, mind & body for all. By upholding our core values of CARING, HONESTY, RESPECT & RESPONSIBILITY, the Y is committed to strengthening our community through programs that promote youth development, healthy living & social responsibility.
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
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SWIM LESSONS Winter Session: Jan. 5 – March 1 (8 weeks) Spring I: March 2 – April 19 (7 weeks) Spring II: April 20-June 7 (7 weeks)
Preschool & Parent/ Child Lessons Y MEMBERS, REGISTER NOW for WINTER CLASSES Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
PARENT/CHILD: Ages 6 – 36 Months Focuses on water adjustment, safety & basic swim skills with fun music & games. Parent/guardian participation required.
PERCH with PARENT: Ages 2½ - 3½ For kids not quite ready to swim without a parent. Work towards independent swimming.
PIKE 1: Ages 3 - 5 Learn to submerge head, flutter kick, & reach & pull with float belt.
WINTER/SPRING PRESCHOOL SCHEDULE DAY
TIME
DAY
Mon Mon Mon Mon
1:00-1:35 PM 1:50-2:25 PM 5:00-5:35 PM 5:50-6:25 PM
Tues Tues Tues Tues
Wed Wed Wed Wed
1:00-1:35 PM 1:50-2:25 PM 5:00-5:35 PM 5:50-6:25 PM
Thurs Thurs
Sat Sat Sat
8:30-9:05 AM 9:10-9:45 AM 9:50-10:25 AM
PARENT/CHILD DAY Mon Mon Tues Wed
TIME 5:00-5:35 PM 5:50-6:25 PM 1:00-1:35 PM 5:50-6:25 PM
TIME 9:00-9:35 AM 9:45-10:20 AM
5:00-5:35 PM 5:50-6:25 PM 5:00-5:35 PM 5:50-6:25 PM
Pick Your Session & Class, then Select Your Day & Time from this Schedule.
PERCH w/ PARENT DAY Tues Wed
TIME 1:50-2:25 PM 5:00-5:35 PM
PIKE 2: Ages 3 - 5 For children who are comfortable in the water & can completely submerge head. Learn to coordinate arms & legs with face in water with float belt.
EEL: Ages 3 - 5 Learn front crawl with rotary breathing, back crawl, sidestroke & elementary backstroke. Introduction to the lap pool.
Fees: $36 Members; $72 Non-Members 35-Minute Lessons, 1 Day/Week *Preschool classes are held in warm-water activity pool unless otherwise noted. Evaluations will be conducted at first lesson to ensure proper level placement. Swim diapers are required if child is not potty-trained.
RAY: Ages 3 -5 Refine front & back crawls, sidestroke, elementary backstroke. Classes are held in the lap pool & activity pool.
LIFEGUARDING CLASSES: Comprehensive Lifeguard/CPR/AED certification classes are held throughout the year. See page 9 for upcoming class dates & watch our website & Facebook page for additional dates & details.
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Youth Swim Lesson Y MEMBERS, REGISTER NOW for WINTER CLASSES
Winter/Spring Youth Schedule
Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
FEES: $36 Members; $72 Non-Members 45-minute lessons, 1 day/week POLLIWOG: Ages 6-12 Beginning level — little or no lesson experience. Learn to submerge head, front & back float & front crawl with float belt. Held in warm water activity pool.
GUPPY: Ages 6-12 Learn to swim, with & without floatation, 25 yards back crawl, front crawl with rotary breathing & backstroke; 25 yards sidestroke with float belt. Intro to breaststroke & treading water.
MINNOW: Ages 6-12 Learn to swim 25 yards back crawl, front crawl with rotary breathing & sidestroke; 50 yards elementary backstroke. Intro to the butterfly kick.
FISH: Ages 6-12 Learn to swim 50 yards each of front/back crawls, sidestroke & elementary backstroke. Learn breaststroke & butterfly. Intro to open turns & diving.
CHALLENGER: Ages 6-12 For more advanced swimmers desiring to refine stroke techniques, build endurance & learn the basics of competitive swimming. Coached by experienced competitive swimmers. A great bridge from lessons to swim team! Classes meet 2 times/week on Mon. & Wed. at 6:30-7:30 pm. 4-Week Sessions: (A) Jan. 5 - 28 (B) Feb. 2 - 25 (C) March 2 - 25 (D) April 20 - May 13
Pick your session & class, then select your day & time from the schedule below.
DAY MON MON TUES TUES WED WED THURS THURS SAT SAT SAT
TIME 5:00-5:45 PM 5:50-6:35 PM 5:00-5:45 PM 5:50-6:35 PM 5:00-5:45 PM 5:50-6:35 PM 5:00-5:45 PM 5:50-6:35 PM 8:30-9:15 AM 9:20-10:05 AM 10:10-10:55 AM
*Most classes are held in the lap pool. Evaluations will be conducted on the 1st day of class to ensure proper level placement.
PRIVATE SWIM LESSONS: For kids & adults. Experienced instructors design 30 min. lessons to meet your specific needs. Fees: One lesson - Members $35/NM $42; 5 lessons- M $100 / NM $150
SEMI-PRIVATE LESSONS: For 2 or more participants at the same swim level with 1 instructor. Register with a sibling or friend & learn together! 30-minute lessons. Fees/Swimmer: One lesson – Members $30 /NM $38, 5 lessons- M $50/NM $75
FINANCIAL ASSISTANCE IS AVAILABLE! At the YMCA, no one is turned away due to inability to pay. If your family would benefit from Y programs or membership, but cannot afford our standard fees, please complete a Financial Assistance Form at the Y front desk or online.
Fee/Challenger Session: M: $50 / NM: $100 WINTER 2014-15
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
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GENEVA Y SWIM TEAM
(GYST)
Winter I Session: Nov. 10 – Jan. 11 (9 weeks) Winter II: Jan. 12 – March 15 (9 weeks) Spring: April 27-June 14 (7 weeks)
LakeGenevaYSwimTeam.com Head Coach: Amber Johnson GYST is a USA Swimming & YMCA team that offers expert coaching in a supportive, fun environment for beginners to national-level competitors. Sibling discounts & financial assistance is available. Register now for all sessions! 5 levels are based on age & ability:
BRONZE: For beginning team members. Focuses on technique & endurance. Fee: $80/session
SILVER: Focuses on technique & further conditioning in all four strokes. Fee: $108/session
JUNIORS: Preps swimmers for a more competitive approach to swimming. Fee: $135/ session JUNIOR ELITES & SENIORS: For experienced competitors who have the ability & willingness to train at sustained levels for 90-minute to 2-hour sessions & compete in high-level meets. JE Fee: $165/session; SR Fee: $215/session *To join GYST, swimmers must be able to complete at least 2, 25-yard swims using front & back crawl & know breaststroke & butterfly. Swimmers will be placed in team levels by coaches. All GYST swimmers must have a Y membership. USA Swimming membership is optional but recommended.
GYST SPECIAL EVENTS GYST 2nd ANNUAL COMMUNITY SWIM-A-THON – SAT., JAN. 10 Challenge yourself to swim 70 or 200 lengths at this fun community event, & raise funds for our swim team! Watch the Y & GYST websites & the Y Facebook page for full details in Dec.
NEW:
MUTUAL OF OMAHA BREAKOUT SWIM CLINIC – MAY 15
GYST will host this renowned swim clinic, led by a Team USA Olympic Swimmer. Swimmers & teams from all over the state will be invited to attend. Olympian will be announced in January. Watch the Y website & Facebook page for registration information. To learn more, visit breakoutswimclinic.com.
FREE TRIAL & TEAM PLACEMENT NIGHTS JAN. 7 & APRIL 24 - 6 pm
GYST PRACTICE SCHEDULE LEVEL
DAYS
TIMES
Bronze
T-Th F
6-6:45 pm 5-6pm
Silver
M-T-Th F M T-W-Th F M-W T-Th
6-7 pm 5-6pm 6-7:15 pm 4:30-5:45 pm 5-6pm 4:30-6 pm 3:45-4:30 pm (Dryland) & 4:30-6 pm (swim) 4-6 pm
Juniors
Junior Elites
F Seniors
M-W-F T-Th
4-6 pm 3:45-4:30 pm (Dryland) & 4:306 pm (swim)
YMCA MASTER’S DOLPHIN SWIM TEAM Join a dedicated & fun team of adult (18+) competitive swimmers! Improve technique & endurance, & train for open water swims, competitive meets or triathlons. We compete in several virtual no-commute swim meets at our Y & within the region at USMS events. Times: T & Th 6-7:30am, Sat. 7-8:30am Fees: Members - $300/yr or $25.00/mo; Non-Members - $480/yr or $40/mo.
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Community Outreach & Trainings Through strong community collaborations & partnerships, the Y works to meet the needs of our community & those we serve through a variety of avenues & opportunities. YMCA SPLASH: Provides opportunities for Walworth County 2nd graders to learn life-saving swim skills through a free 5-week program at the Y. Many participants have no swimming experience. To ensure everyone can participate without incurring costs, the Y conducts an annual swim suit drive & distributes suits to those in need. If you would like more info on how to become a SPLASH school, please contact Aquatic Director Bill Miller at 262-248-6211. This program is funded through donations to the YMCA Annual Campaign.
“FAMILY Y NIGHTS” for SCHOOLS: Enjoy a “Family Y Night” with your school, & provide classmates & families a fun & healthy way to enjoy time together. Swim, watch a big-screen movie, play some friendly basketball & more. Families should watch for announcements from their school for details on their “Family Y Night” date/time. PTO, Teachers & Administrators: Want a “Y Night” for your school? Please contact Stephanie Leach or Sherri Baker at 262-248-6211. Y Nights will be scheduled on Fridays from 6-7:30 pm. Events are FREE to Y members & only $4/family for community participants.
2015 YMCA HEALTHY KIDS DAY Saturday, April 25, 2015 : 2-4 pm Join us at the Y for a free & fun-filled afternoon of active play, sports, bouncy-houses, crafts, swimming & educational opportunities, all designed to get you and your kids healthy & moving. Watch our website for full details on this exciting community event.
Strengthening the Community Is Our Cause!
BECOME WHISTLE WORTHY LIFEGUARD CERTIFICATION COURSES: This is a comprehensive course that includes the necessary CPR/AED training you need to become a Red Cross certified lifeguard. 2-year certification. Classes fill quickly, so early registration is recommended. Note: you must attend each class in a course & pass a written & skills exam to achieve certification. January Course Dates: 21 (6-9pm), 22 (5:30-9pm), 24 (8:30am-4:30pm), 25 (12:30-5pm), 28 (5:309pm), 29 (5:30-9 pm) February/March Course Dates: 26 (6-9pm), 28 (8:30-5pm), Mar 1 (12:30-5:30 pm), Mar 4 (5:30-9pm), Mar 7 (9-3 pm) April Course Dates: 16 (6-9 pm), 18 (8:30-5 pm), 19 (12:30-4:30 pm), 23 (5:30-9pm), 25 (8:30-3:30pm) *Additional classes will be offered in May & June. Watch the Y website & Facebook page for details.
MORE UPCOMING YMCA COMMUNITY EVENTS
Did You Know the YMCA is a Site for:
Food Pantry Drop-off/Donations Holiday Giving to Area Schools Senior Project/College Internships Ronald McDonald House Pop Tab Collection Walworth Country Special Olympics Programming
WINTER 2014-15
Community Swim-a-Thon – Jan. 10 (see page 8)
YMCA Auction – Feb. 21 (see page 23)
Shamrock Shuffle 5K Run/Walk – March 14 (see pg 23)
School Day Out & Summer Day Camps (see pages 11 & 12)
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
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Preschool Enrichment Winter Session: Jan. 5 – March 1 (8 weeks) Spring I: March 2 – April 19 (7 weeks) Spring II: April 20-June 7 (7 weeks) YMCA preschool enrichment programs provide knowledge; character development & guidance to help youth develop & realize their potential. Younger kids participate with a parent, while older ones take classes on their own. (A perfect time for mom/dad to join a fitness class or visit the Wellness Center!) Financial assistance is available for all YMCA programs. Inquire at the Y front desk or call 262-248-6211 for more information.
WHAT’S IN A BOOK?
Y MEMBERS, REGISTER NOW for WINTER CLASSES
(Ages 3-5 yrs) Explore your creativity & imagination through fun books & their themes. Staff: Kathy Phillips. Thursdays: 10:30-11:30 am
Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
EXPLORING THE SENSES:
Preschool Class Fees:
(Ages 6 -30 months with parent) Stimulate your senses in this fun & social class! Activities vary weekly & are designed to develop physical, social, emotional & language skills, coordination, worldawareness, a love of music & concentration skills. Includes both structured activities & free play. Staff: Anne Doebler. Tuesdays: 9:15-10:15 am
Winter: Members: $32 / Non-members $48 Spring I & II: Members: $28 / NM $42
NEW! PRINCESSES & PIRATES: (Ages 22 mo. - 3yrs) Jump into a world filled with imagination in this parent/child class. Each week will include creative play through dress-up, stories & crafts. Create crowns, wands, shields & other pretend-play accessories! Staff: Anne Doebler. Wednesdays: 9:15-10:00 am
SPORTS OF ALL SORTS: (Ages 3-5yrs) A gym-style class that’ll allow kids to explore a variety of sports in each week’s theme. Includes free play, stories & some crafts. Staff: Kathy Phillips. Thursdays: 9:15-10:00 am
Lake Geneva Chiropractic
Thank You For Shopping!
“Celebrating Over 20 Years Serving Our Community” Dr. Jeffrey Buntrock - Dr. David Bergmann • Same Day Care Available • Licensed Massage Therapist On-Site
248-8177 • lakegenevachiropractic.com 612 Wells Street, Suite C, Lake Geneva
172388
Both Stores Open 6 am til 10 pm
100 E. Geneva Square, Lake Geneva • 262-248-8798 Located in the Geneva Square Shopping Center
1414 E. Geneva St., Delavan 262-728-2638 • Liquor 262-740-0541 Located in the Shopko Shopping Center
172400
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School Day Out Camps – NEW! Our new YMCA School Day Out camps are designed to give busy families peace of mind when Lake Geneva Schools are not in session. We provide children a safe, comfortable & nurturing environment where they can learn, grow, thrive & be active. Visit the YMCA or LakeGenevaYMCA.com for registration packet & full details.
Coming Summer 2015… YMCA DAY CAMP! See Page 12 for a Sneak Peek!
SCHOOL DAY OUT CAMPS: Grades 4K-5; This full-day program is offered when Lake Geneva schools are not in session (excluding major holidays). Each School Day Out Camp (SDO) features a variety of fun, educational, creative & physical activities, including swimming! Feel safe knowing your kids are enjoying their “day out” in a fun, supervised environment. A minimum of 10 participants is required for each SDO to run. Pre-registration is required. Registration packets with full camp details are available at the Y front desk or on our website.
Grades 4K – 5; When Lake Geneva schools let out early, send your kids to the Y for a variety of fun activities in a safe, supervised environment. Preregistration is required. Transportation from schools will be provided if needed. Registration packets with full camp details are available at the Y Front Desk or on our website.
TIME: 7:00am – 6:00pm COST PER DAY: Members: $25/child; Non-Members: $35/child *10% sibling discount is available
TIME: 1:55-6:00 pm COST PER DAY: Members: $12; Non-Members: $18 *10% sibling discount is available
UPCOMING DATES: Nov. 28, Dec. 22, Dec. 23, Dec. 29, Dec. 30, Jan. 2, Feb. 20, March 30, March 31, April 1, April 2, April 3, April 6
UPCOMING EARLY RELEASE DATES: Nov. 13, Dec. 11, Jan. 8, Feb. 12, March 12, April 9, May 14
EARLY RELEASE DAY CAMPS:
EMERGENCY SNOW DAY CAMPS Grades: 4K - 5 Wisconsin weather is so unpredictable! When Lake Geneva Schools are cancelled due to inclement weather, we are pleased to offer a safe, fun place for your kids to go to be supervised & active! To reserve a spot for your child if this situation arises, call or stop by our front desk today to add your child’s name to our snow day list. Same day reservations will not be excepted due to staff availability. Registration packets with full camp details are available at the Y Front Desk & on our website. TIME: 7:00am – 6:00pm (Severity of weather may delay start time) COST PER DAY: Members: $25/child; Non-Members: $35/child
*Payment will be collected at camp check-in if/when Snow Day Camp runs. A 10% sibling discount is available. WINTER 2014-15
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
Page 12
YMCA YMCA Day Day Camp Camp – – NEW! NEW! Coming Summer 2015! Coming Summer 2015!
Designed for busy families and active kids, our new YMCA Designed families and ages active4-12 kids,aour new YMCA Day Campfor willbusy provide children summer of Day Camp will provide children ages 4-12 by a summer of the discovery, imagination & personal growth exploring discovery, & personal growth&by exploring the wonders ofimagination nature, trying new activities creating lasting wonders of nature, trying new activities & creating lasting memories & friendships. memories & friendships. At Y Day Camp, caring, professional role models/camp staff At Day create Camp, experiences caring, professional role models/camp staff willYhelp that build character, confidence, will help create experiences that build character, confidence, friendship, skills & the framework of our youth. We’ll strive to instill the Y’s four core values of honesty, friendship, skills&&responsibility the framework of every our youth. We’ll strive to instill Y’ssummer! four coreRegistration values of honesty, packets caring, respect into activity, every day. Join usthe this caring, respect & responsibility into every activity, every day. Join us this summer! Registration packets this will be available at the YMCA and on LakeGenevaYMCA.com this spring. Watch for more details on will be available at the YMCA and on LakeGenevaYMCA.com this spring. Watch for more details on this new program! exciting, exciting, new program! CAMP HOURS & DATES: 7:30am – 5:30pm CAMP1-5, HOURS & 15-19, DATES: 22-26, 7:30am 5:30pm 3rd, July 6-10, July 13-17, July 20-24, July 27-31, June: 8-12, June– 29-July June: 1-5, 8-12, 15-19, 22-26, June 29-July 3rd, July 6-10, July 13-17, July 20-24, July 27-31, August 3-7, August 10-14, August 17-21, August 24-28. August 3-7, August 10-14, August 17-21, August 24-28.
LEADERS IN TRAINING (L.I.T.): This team leadership program is for youth ages 13-15 that are LEADERS IN TRAINING (L.I.T.): leadership program is for youthThese ages youth 13-15will that are our looking to grow as responsible leaders This whileteam building confidence & self-worth. assist
looking to grow responsible while building confidence & self-worth. youthAll willyouth assist our DAY CAMP staff as while learning leaders teamwork, service, decision-making skills & childThese guidance. will DAY CAMP staff while learning teamwork, service, decision-making skills & child guidance. All youth will be required to participate in an application process & must be accepted into the program. Details & be required to participate in an process must on be our accepted into program. Details & applications will be available thisapplication spring. Watch for & details website & the Facebook page. applications will be available this spring. Watch for details on our website & Facebook page.
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(262) 248-0101
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www.youngquistsmiles.com
172409
Page 13
Youth & Family Programs
(pages 13-14)
Winter Session: Jan. 5 – March 1 (8 weeks) Spring I: March 2 – April 19 (7 weeks) Spring II: April 20-June 7 (7 weeks) NEW! ZUMBA® KIDS: FREE for Y Members! (Ages 7-12) The Y makes fitness fun! Young Zumba® fans can jam out & get fit in this awesome, upbeat after school class! Features kidfriendly routines based on original Zumba® choreography. Staff: Yamilla Gonzalez Mondays: 4:30-5:15pm Fee: Winter M: $0/ NM: $48 Spring I & II M: $0/NM $42
Y MEMBERS, REGISTER NOW for WINTER CLASSES Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
NEW! FAMILY CIRCUIT TRAINING: (Ages 8+) FREE for Y Members!
KENPO KARATE:
Get fit as a family in this fun-filled, total body circuit training class that includes resistance training & cardio. Wednesdays: 5:30-6:15 pm Fee: Mbr: $0 / NM: $48/family
NEW! REMARKABLE ART: (Ages 6-11) Kids can explore their creative side in this artsy after school program! Create fun projects each week including collages, painting, abstract patterns, recycled creations, button art, drawing & much more! Staff: Kirsten Gamble Tuesdays: 4:30-5:30 pm Fee: Winter M: $32 / NM: $48 Spring I & II: M: $28 / NM $42
NEW! GAMES ETC. (Ages 4-7) Join in the fun with these classic games! A combination of active and traditional games such as freeze tag, relay games, twister, charades, etc. Tuesdays 4:30-5:15 pm Staff: Jessica Hart Fee: Winter M: $32 / NM: $48 Spring I & II: M: $28 / NM $42
(7yrs.-Adult) An exciting self-defense program designed to give kids, adults & families quick & simple techniques for protecting themselves & others. Focuses on basic martial arts skills & concepts, including awareness, balance, form, power, confidence, character & self-discipline. Staff: Ken & Jeff Hansen. Mondays: 7-8pm, Tuesdays: (adults only) 7-8pm, Friday 6-7pm Fee: Winter Session Mbr: $32 NM: $48 Spring Sessions: Mbr: $28 NM: $42
PRIVATE GUITAR LESSONS: For beginners & seasoned players ages 10+. Must have your own guitar – please bring it tuned. Lesson days/times will be coordinated with instructor Brian Padjen. Fee: Member: $20/lesson; NM: $25/lesson
CHEERLEADING: See page16 for details. *Continued on Page 14. Download Open Swim, Gym & Fitness Class Schedules at LakeGenevaYMCA.com
SPIEGELHOFF & ASSOCIATES Insurance Agency
Personal and Commercial Insurance
SE HABLA ESPANOL
Call...248-9502 www.spiegelhoffinsurance.com 803 Wells St., Lake Geneva Mon.-Fri. 8:30 a.m. - 5 p.m. Sat. 9:00 a.m. - 12 p.m. 172407
WINTER 2014-15
WWW.LAKEGENEVAYMCA.COM
183680
FINANCIAL ASSISTANCE IS AVAILABLE
Page 14
Youth & Family Programs YMCA FAMILY SKI/SNOW BOARD NIGHTS at GRAND GENEVA MOUNTAIN TOP Tuesdays, January 6 – February 10 (Ages 7+, age 8 to snowboard) Min. 15 people must attend for discounts to apply. Fees & waivers will be collected at the ski hill. Fees: Lift ticket only: $24/person Lift Ticket w/ ski rental: $28/person Lift ticket w/ snowboard rental: $40/person Time: 5pm – Close. *Sign up for discount group lessons at 4pm or 6 pm for only $2.
(continued)
FAMILY LASER TAG NIGHTS Presented by Wisconsin Battlefield Live/YMCA Dates: Nov. 14; Dec. 12 - 5:30-7:30 pm (6 yrs.-Adult) Have a blast with your friends & family on our action-packed battlefield in the Y gym. No registration required for this community event. Payment will be collected at check-in. Fee: $5/round, $20/5 rounds.
NEW! LASER TAG GAMES
Y Members, enjoy $10 off regular lift ticket prices on Wed. nights Dec. 7-March 15 (excludes holidays).
Presented by Wisconsin Battlefield Live/YMCA Dates: Jan. 9, Feb. 13, March 13, April 10 5:30-7:30 pm (8 yrs.-Adult) Register for actionpacked 2 hour laser tag games in the Priebe Gym, Fee: $30/person. Minimum of 12/maximum of 20
HOMESCHOOL GYM:
NEW! DISC GOLF:
(Ages 5-18) This P.E.-style class focuses on physical fitness, sports & organized playground games. Fridays: 1-2:30 pm Fee: $40 1st child, 50% off each additional child. Min. of 12 must be enrolled for class to run.
Lake Geneva
200 Interchange N Lake Geneva, WI
Sharon
114 Plain St. Sharon, WI
(12-Adult) Learn the game of disc golf at the 18hole White River Disc Golf Course in Lake Geneva. Youth & adult individual play, doubles, leagues & tournaments will be offered starting in spring. Watch the Y website & Facebook page for details.
~ Visitors Welcome ~
Delavan
820 E. Geneva St. Delavan, WI
Clinton
501 Ogden Ave Clinton, WI
8:15 a.m. Spirited Classic Worship 9:30 a.m. Sunday Church School & Adult Study 9:45 & 11:07 a.m. Vibrant Contemporary Worship “Just for Kids” Before/After School Care “Vibe” After School Middle School Program
“Banking With People You Know & Trust”
Middle School & High School Youth Groups Little Sprouts Learning Center 6 weeks/4 yrs old day care
www.communitybankcbd.com
700 Bloomfield Rd., Lake Geneva, WI 53147
Telebanc 888-740-2265 Toll-Free 866-848-2265 172369
262-248-4211 www.immanuellakegeneva.org 172385
Page 15
START YOUR ADVENTURE HERE The Mountain Top at Grand Geneva Resort & Spa is the perfect place to start your family ski adventure. With lesson programs specially tailored to meet the needs of younger skiers and 18 slopes of downhill runs, we’ve got something for everyone. From our Snow Cubs program, designed for children 4 to 6 years old, to the Mountain Mites lessons for children 6 to 14, we work to introduce skiing in a controlled setting under the supervision of a professionally trained instructor. For the more experienced enthusiast, we’ve got intermediate and snowboard lessons. Then put those lessons to use with a frequent skier punch card. Get 10 area tickets for $250 and ski any day of the week.
For details or to sign up for lessons please call (262) 249-4726 or visit GrandGenevaSki.com.
THE MIDWEST’S PREMIER VACATION DESTINATION 7036 Grand Geneva Way | Lake Geneva, WI 53147 | (800) 558-3417 | GrandGeneva.com 183679
WINTER 2014-15
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
Page 16
Youth & Adult Sports Winter Session: Jan. 5 – March 1 (8 weeks) Spring I: March 2 – April 19 (7 weeks) Spring II: April 20-June 7 (7 weeks) *Some sports programs have unique session & registration dates – see descriptions for details.
NEW!
GIRLS VOLLEYBALL: Mondays: 5:30-6:30 pm
(Ages 8-12) Join this exciting program that will emphasize skill development & fun. Learn the basics of serving, setting, passing & spiking in a non-competitive setting. Staff: Yamilla Gonzalez. *Follows regular YMCA
session & registration dates. Fee: Winter M: $32 / NM: $48 Spring I & II M: $28 / NM: 42
CO-ED YOUTH SKILL BUILDERS: BASKETBALL Saturdays, Jan. 10 – Feb. 14 Register by Dec. 13. Boys & girls in K-3rd grades will enjoy this fun, skills-based program & play in scrimmage games. Volunteer coaches needed! Times: K-1st grades: 9:30-10:30am; 2nd-3rd grades: 10:30-11:45am Fee: M: $24 / NM: $36
YOUTH CHEERLEADING: Thurs: 6-7 pm (Ages 6-12) Learn cheer skills & stunts in this action-packed class. Each session progresses to push skills to new levels. Cheerleaders will work on cheers, flexibility & enthusiasm, while building teamwork. *Follows
regular YMCA session dates. Fee: Winter M: $40; NM $60 Spring I & II M: $35; NM $52.50
YOUTH CO-ED DODGE BALL: Fridays: 4:30-5:45pm (Ages 8-12) Dodge, Dip, Dive, Duck & build teamwork skills in the actionpacked after-school program. Soft dodge balls are used for maximum fun & safety. Held in Jaycee Gym. *Follows regular YMCA session & registration dates. Fee: Winter Fee: M: $32; NM: $48 Spring I: M: $28; NM: $42
YOUTH CO-ED FLOOR HOCKEY: Mondays: 4:30-5:30pm (Grades 3-6) Burn afterschool energy in this action & fun-packed co-ed league. Winter Session: Jan. 12- Feb. 16 Fees: Members: $24; NM: $36
Y MEMBERS, REGISTER NOW for WINTER CLASSES Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
YOUTH/ADULT KARATE (see pg. 13)
New! YOUTH/ADULT DISC GOLF
(pg. 14)
ADULT RACQUETBALL LEAGUES: Winter co-ed leagues are now forming & are divided by ability level. See pg. 5 for registration info. Want to play but not in a league? See pg. 5 for court & equipment reservation info.
New! ADULT PICKLEBALL: Play the nation’s fastest growing sport at the Y! It’s a cross between tennis & badminton & is perfect for those who want a less-physically intense league. Open, individual, doubles & tournament play will be offered. Watch our website for details.
YMCA TRY-a-TRI CLUB NEW! (Ages 16+) Want to do a triathlon? Unsure how to train or properly swim, bike or run? Or do you struggle to keep a consistent training schedule? Here's your chance to address all of those issues & train with others!
Watch for Announcements & Upcoming Informational Meetings. Volunteer Opportunity: We’re looking for veteran triathletes to share their experience & join in the fun. Contact Coach Lindsey Mikrut at the Y at 262-248-6211 for more info.
Page 17
Youth & Adult Sports MEN’S BASKETBALL LEAGUE Register your team by Dec. 15 This fast-paced, friendly league is held in the Priebe Gym. Rosters/registration packets & waivers are available at the Y and online. Limit of 12 players per team. A minimum of 4 teams is required for league to run. Dates: Wed. nights Jan. 7-Feb. 25 (no games Feb. 18). Times TBA. Fee: $275/team
ADULT INDOOR CO-ED VOLLEYBALL Register your team by Dec. 6 A great way to warm up this winter with friends! Dates: Wed. nights Jan. 7 – Feb. 25. Times TBA. No games on Feb. 18. Rosters & registration packets/waivers are available at the Y & online. Limit of 10 players/team – roster must be turned in before 1st game. A minimum of 4 teams is required for league to run. Fee: $50/team
ADULT MEN’S SOFTBALL LEAGUE A City of Lake Geneva/YMCA Program Register your team by April 25.
Dates: Friday nights beginning May 15 – Aug. at Veteran’s Park. Time TBA. Registration/roster info will be available April 1 at the Y & online. League is limited to 12 teams. Fee: $400/team
ADULT CO-ED KICKBALL
A City of Lake Geneva/YMCA Program Register April 1 - 25 Grab some friends & play the fun playground game from your school days at Veteran’s Park. Registration packets available at the Y & online April 1. Dates: Wed. nights beginning June 10. Times TBA. Fee: $150/team
The Lake Geneva YMCA Blue Team. The 2014 Walworth County Cactus League Champs.
YOUTH COED T-BALL A City of Lake Geneva/YMCA Program
Register at the Y: Jan. 2 – May 23 For ages 5 & 6 as of Aug. 1, 2015. Focuses on skills & includes scrimmage games. Practice/games are held at Veteran’s Park on Tues. & Thurs., 5:30-6:30 pm. Session: June 2 – July 9. Fee: $25
YOUTH BASEBALL & SOFTBALL Non Travel Leagues - Held at Veteran’s Park
A City of Lake Geneva/YMCA Program
Register at the Y: Jan. 2 – March 29 BOYS: Age as of 5/1/15 - $35 7-8yrs. Machine Pitch Minor League 9-10yrs. Player Pitch Majors-Draft League* 11-12yrs. Colt-Draft League* GIRLS: Age as of 8/1/15 - $35 7-9yrs. Machine Pitch Junior League 10-12yrs. Player Pitch Senior-Draft League* * The draft/skill evaluation date for girls ages 10-12 & boys ages 9-12 will be announced in March. Watch the Y website & Facebook page.
YOUTH TRAVEL BASEBALL / SOFTBALL + NEW TOURNAMENT TEAM
ADULT CO-ED SAND VOLLEYBALL
A City of Lake Geneva/YMCA Program
Spike, dive and bump it up with friends in this action-packed, fun FREE league at Veteran’s Park. Registration packets available at the Y & online April 1. Dates: Wed. nights beginning June 10. Times TBA. Must register your team at the Y.
BOYS: NEW! 9-12yrs: 10U &12U Select Tournament Teams! Players must play in the non-travel Major & Colt Leagues & try out for a spot on these select tournament teams. More information for tournament teams on try outs, cost & schedule TBA. *13-14yrs: Walworth County Cactus League, $75 *GIRLS: 11-14yrs:12U/14U Quad County League $75
A City of Lake Geneva/YMCA Program Register April 1 - 25
Download OPEN GYM, SWIM & FITNESS Schedules at LAKEGENEVAYMCA.COM WINTER 2014-15
*Player skill evaluations will be held at Badger High School for interested travel leagues for the girls 1114yrs & boys 13-14yrs on Sat, Jan. 24 from 9:30am – Noon.
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
Page 18
Group Fitness Classes
Pages 18-20
Winter Session: Jan. 5 – March 1 (8 weeks) Spring I: March 2 – April 19 (7 weeks) Spring II: April 20-June 7 (7 weeks)
NEW!
Group Fitness Classes are Now Included with Your Y Membership!*
The Y offers a wide variety of motivating fitness classes for all fitness levels – 50+ classes are offered each week! Our dynamic instructors will encourage & inspire you to get the results you seek! For ages14 & older. Youth & family fitness classes are available – see page 13. All instructors are CPR certified & hold various other health & fitness certifications.
PILOXING – NEW! Blends the power, speed & agility of boxing with dance moves. Flexibility & Pilates will be targeted throughout this unique new class.
ZUMBA: A fusion of Latin International music & dance themes that create a dynamic, exciting, effective fitness class. (See page 13 for our NEW ZUMBA KIDS class.) SCULPT: A toning & conditioning class using free weights, bands, fit balls, body bars, etc. Add Pilates & it’s a SCULPT/ PILATES class.
FIND CLASS SCHEDULES at the Y & on LakeGenevaYmca.com
Group Fitness Class Fees Member NonMember 1x/week $0 $35 2x/week $0 $70 3x/week $0 $105 4x/week $0 $140 5x/week $0 $175 6x/week $0 $210 Class Day $0 $9/class Pass Fee
*Prices Effective January 2, 2015
TREAD’N SHED – NEW!
STEP/SCULPT:
Get a full cardio workout in 30 minutes on the treadmill, then move to the aerobics studio for 20 minutes of resistance training. Every exercise can be adapted to your fitness level.
FAMILY CIRCUIT TRAINING – NEW!
BOOT CAMP: This intense circuit workout uses fitness drills & a variety of weights, kickboxing, jump ropes & heavy ropes to challenge you.
BUTTS N GUTS: A high-intensity strength cardio class that focuses specifically on the name. A cardio class that alternates between weight training (with dumbbells, bands, & body bars) & Step/Cardio combinations for a complete total body workout.
(Ages 8+) Get fit as a family in this fun-filled, total body circuit training class that includes resistance training & cardio. See page 13 for details.
KICKBOXING: This high-intensity circuitstyle class combines boxing, self-defense & toning to create an ultimate workout.
INDOOR CYCLING:
Schwinn-certified instructors will lead you through a variety of terrains to challenge any cycling enthusiast. New, top-of-the-line spin bikes available!
TURN’N BURN: 30 minutes of cycle & 30 minutes of strength make a great combo for any level participant.
Class Intensity Level Key - Low impact class, focusing on therapeutic exercises. - Challenging class but adaptable to your fitness level. - Class will push you to your limit… then push you a little further.
Page 19
Group Fitness Classes Y MEMBERS, REGISTER NOW for WINTER CLASSES Community Reg. Begins Dec. 15. SPRING I Member Registration Starts Feb. 2; SPRING II - March 23 SPRING I Community Registration Starts Feb. 9; SPRING II - March 30
Senior Fitness Members of qualifying insurance carriers may be eligible for a Y membership & participation in the following programs. Ask at the Y Front Desk for enrollment information.
SILVERSNEAKERS CLASSIC:
Move to the music through a fun variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles & a SilverSneakers ball can be used for resistance. Chairs are available if needed for support.
SILVERSNEAKERS CARDIO: Get Up & Go with this easy-to-follow, low-impact aerobics class that’s safe, heart-healthy & gentle on joints. Includes upper-body strength, abdominal conditioning, stretching & relaxation exercises designed to energize your active lifestyle.
Mind/Body Fitness YOGA/PILATES: Use a combo of yoga poses to improve whole body strength, flexibility & balance. Includes Pilates exercises that focus on building core strength.
YOGA:
Class links several poses together to create strength, flexibility, endurance & balance. Pose modifications are provided.
GENTLE YOGA:
Includes a combo of breath work, easy yoga poses & guided meditation. Perfect for yoga newbies, injury recovery, pre & post-natal participants & seniors.
MEDITATION:
SILVERSNEAKERS YOGA – NEW! Move your body through a series of seated & standing yoga poses using chair support for safety & pose modifications. Designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity. WINTER 2014-15
A 30-minute class devoted to
peace & happiness.
TAI CHI FOR ARTHRITIS:
This ancient practice is proven to reduce pain & improve mental & physical well-being. Gentle Sun-style Tai Chi routines are safe, easy-to-learn & suitable for every fitness level.
Group fitness classes continued on page 20…
YMCA Mind/Body Workshops Join us for these fun, informative & restorative yoga workshops that promote healing through the release of stress, tension & anxiety. Led by our mind/body fitness experts Ruth Rorig & Sue Pedersen. Fee: $8 in advance or $10 at the door.
Fri. Jan. 9, 6-7:30 pm - Ayurvedic Workshop : Experience the benefits & learn about Ayurveda, the world’s oldest holistic healthcare system—also known as “the sister science of yoga.”
SILVERSNEAKERS SPLASH: A unique warm water exercise program designed to keep joints flexible, relieve pain & stiffness, & keep muscles strong. See page 20 for other water fitness class offerings.
Pages 18-20
Sat. March 7, 10:30 – Noon - Tension Release Practice: Relieve & let go of stress, tension & anxiety in this restorative session.
Sat. April 25, 10:30-Noon – Women’s Restorative Workshop: Relax, restore & rejuvenate at this uplifting mini retreat.
Sun. June 7 – 7:30 am - Lake Walk: Join us for an enjoyable walk around the beautiful Lake Geneva Shore Path.
WWW.LAKEGENEVAYMCA.COM
FINANCIAL ASSISTANCE IS AVAILABLE
Page 20
Group Fitness Classes Water Fitness
(Continued)
2015 YMCA FITNESS CHALLENGES
Free for Members! See page 18 for non-member pricing.
♥ AQUA BLAST – NEW! A fun, energetic & rewarding workout that will have you looking forward to the next class!
COMING SOON! NEW YEAR’S WEIGHT LOSS CHALLENGE
AQUA SPLASH: This low-impact, warm water class gets joints moving & your heart pumping. Includes strength & toning.
CYCLE-A-THONS
AQUA FUSION:
Maximize the water’s resistance in this upbeat cardio + strength & tone class. Workout in shallow OR deep water.
INDOOR TRIATHLONS
SILVERSNEAKERS SPLASH: See page 19. ♥♥ AQUA FIT – NEW! Increase your strength &
cardio endurance with this challenging, yet lowimpact 60-minute workout.
Watch for more information on these fun, exciting challenges at the Y & on our website & Facebook page.
The Water Fitness, Pool & Gym Schedules are available at the Y & online at LakeGenevaYMCA.com.
TOGETHER WE CAN DO SO MUCH
ORE
…GIVE NOW
to the YMCA Annual Campaign When you support the YMCA Annual Campaign, your generosity reaches children, families & seniors throughout Walworth County. Your donation: Connects families by providing a year-round, healthy place to play. Keeps our kids safe through school day out camps, swim lessons & SPLASH. Builds self-confidence in a child as he participates in youth sports. Helps seniors stay active & strong. For more information or to make a donation, please contact Mike Kramp at 262-248-6211 or mike.kramp@glymca.com.
Personal Training Personal Personal Training Training
Page 21
Let the Y’s team of personal trainers use their specialized training & expertise to create a program Let the Y’stoteam trainers use their specialized training & include expertise to create program designed help of youpersonal meet your unique fitness goals. Workouts may cardio &/or astrength Let the Y’s team of personal trainers use their specialized training & expertise to create a program designed to help you meet your unique fitness goals. Workouts may include cardio &/or strength exercises & use of equipment like BOSUs, fitballs, kettlebells, TRX & more. It’s your workout… you designed help you meet your fitness goals. Workouts may include cardio &/or strength exercises to & of equipment like BOSUs, fitballs, kettlebells, TRX & more. It’s yourtrainers. workout… you decided! 60use minute workouts –unique you coordinate your workout days/times with our exercises & use of equipment like BOSUs, fitballs, kettlebells, TRX & more. It’s your workout… you decided! 60 minute workouts – you coordinate your workout days/times with our trainers. decided! 60 minute workouts – you coordinate your workout days/times with our trainers. 1-on-1 TRAINING: Personal is not:just for injury 1-on-1training TRAINING 1-on-1 TRAINING recovery, though we can:just certainly help Personal training is not for injury Personal is not for injury with that.training Our certified trainers will work recovery, though we canjust certainly help recovery, though wea can certainlyworkout help you design specialized with that.to Our certified trainers will work with that. Our certified trainers will work to help you achieve your fitness goals. with you to design a specialized workout with you to design a specialized workout to help you achieve your fitness goals. to help you achieve your fitness goals.
Add TRX to Your Training Package, Add TRX to Your Training Package, or Join an Existing Group Add TRX to Your Training Package, or Join an Existing Group All ages & fitness levels can Group benefit from or Join an Existing
PARTNER TRAINING: Get fit with a TRAINING: friend! One of the best ways PARTNER PARTNER TRAINING: to to aaprogram is toofhave someone Getstick fit with friend! One the best ways Get fit with friend! One the best ways hold you & to stick toaccountable aaprogram is provide toofhave someone to stick to a program is to have someone encouragement. Grab a buddy & we’ll add hold you accountable & provide hold you accountable & provide the expert to design meetadd encouragement. Grabworkouts a buddy to & we’ll encouragement. Grabworkouts a buddy to & we’ll both of your the expert toneeds. design meetadd the expert to design workouts to meet both of your needs. both of your needs.
PRIVATE GROUP TRAINING: Working outGROUP with a small group of 3-4 PRIVATE TRAINING: PRIVATE GROUP TRAINING: friends benefits! fun, it’s Workinghas outnumerous with a small group It’s of 3-4
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PACKAGES (1-Hour Sessions) PACKAGES PACKAGES (1-Hour Sessions) 1 Session (1-Hour Sessions) 1 Session 51 Sessions Session 5 Sessions 5 Sessions 10 Sessions 10 Sessions 10 Sessions 20 Sessions 20 Sessions 20 Sessions
TRX Suspension great from for All ages & fitness Training. levels canIt’s benefit All ages & fitness Training. levels canIt’s benefit from athletic conditioning! TRX leverages one’s TRX Suspension great for own TRX Suspension Training. It’s great for own body weight & gravity TRX to activate your core like athletic conditioning! leverages one’s athletic conditioning! TRX leverages one’s never before, & develops strength, balance body weight & gravity to activate your coreown like body weight & gravity to activate your core & flexibility. The Y offers FREE TRX trial never before, & develops strength, balancelike never before, &The develops strength, balance sessions throughout the year. & flexibility. Y offers FREE TRX trial & flexibility. The Y offers FREE TRX sessions throughout the year. trial sessions throughout year. Trainingthe Fees: TRX Group sessionsFees: Group Training TRX 5-week GroupNon-members: Training TRX $60 Members: 5-week sessionsFees: $150 5-week sessions Members: $60 Non-members: $150 Members: $60 Non-members: $150
TRAINING FEES PERSONAL TRAINING FEES PERSONAL TRAININGPRIVATE FEES INDIVIDUAL INDIVIDUAL TRAINING INDIVIDUAL TRAINING $45 TRAINING $45 $200 $45 (Save $25) $200 $200 (Save $25) $375 (Save $25) (Save $75) $375 $375 (Save $75) $700 (Save $75) (Save $200) $700 $700 (Save $200) (Save $200)
PARTNER (2 People) PARTNER PARTNER (2 People) $30/Person (2 People) $30/Person $125/Person $30/Person $125/Person (Save $25) $125/Person (Save $25) $250/Person (Save $250/Person (Save $25) $50) $250/Person (Save $50) $400/Person (Save$200) $50) (Save $400/Person $400/Person (Save $200) (Save $200)
PRIVATE GROUP
PRIVATE (3-4 People) GROUP GROUP (3-4$80 People) (3-4 People)
$80 $375 $80 $375 (Divide & save) $375 (Divide & save) $700 (Divide & $700 (Divide & save) save) $700 (Divide & save) $1200 (Divide $1200 (Divide & & save) save) $1200 (Divide & save) (Divide & save)
*NEW* *NEW* 30-MIN *NEW* 30-MIN 1-on-1 TRAINING 30-MIN 1-on-1$40 TRAINING 1-on-1$40 TRAINING $175 $40 (Save $25) $175 $175 (Save $25) $325 (Save $25) (Save $75) $325 $325 (Save $75) $600 (Save $75) (Save $200) $600 $600 (Save $200)
YMCA PERSONAL TRAINING & YOGA STAFF:
(Save $200)
Fitness Director: RobYMCA Breidenbach (ACE, CPT); Hannah Johnson (SCW,STAFF: CPT); Patty Kivlin (ACE, CPT); PERSONAL TRAINING & YOGA YMCA PERSONAL TRAINING & YOGA STAFF: Jean Mikrut (NASM, Sue Pedersen Ruth Rorig (E-RYT); Claus Wellhausen (NASM, ) Fitness Director: RobCPT); Breidenbach (ACE, (RYT); CPT); Hannah Johnson (SCW, CPT); Patty Kivlin (ACE, CPT CPT); Fitness Director: RobCPT); Breidenbach (ACE, (RYT); CPT); Hannah Johnson (SCW, CPT); Patty Kivlin (ACE, CPT CPT); Jean Mikrut (NASM, Sue Pedersen Ruth Rorig (E-RYT); Claus Wellhausen (NASM, ) Jean Mikrut (NASM, CPT); Sue Pedersen (RYT); Ruth Rorig (E-RYT); Claus Wellhausen (NASM, CPT)IS AVAILABLE WINTER 2014-15 WWW.LAKEGENEVAYMCA.COM FINANCIAL ASSISTANCE
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See What ChiropraCtiC Care Can Do For You!
Crystal lake ~ Huntley lake Geneva ~ BurlinGton Diplomates of the American Board of Oral & Maxillofacial Surgery Robert K. Conlon DDS, Kurt E. Bruksch DDS, Adam M. Ozment DDS John J. Richard DDS, Ted A. Hughes DMD, Bryan J. VanOven DDS
Headaches - Lower Back Pain Arm & Leg Pain - Carpal Tunnel
Lake Geneva OMS:
312 Center Street, Lake Geneva, WI 53147 262-248-8766 FAX 262-248-6790 www.lakegenevaoralsurgery.com
New patients seen the same day
KAISER CHIROPRACTIC S.C.
Crystal Lake OMS:
Dr. Christopher Kaiser 790 Gardner Street, Lake Geneva
Most insurance plans accepted
248-4001
172396
690 N. Route 31, Crystal Lake, IL 60012 815-459-5600 FAX 815-459-5601 www.crystallakeoralsurgery.com
Huntley OMS:
11650 Rt. 47, Huntley, IL 60142 847-669-2900 FAX 847-669-2620 www.crystallakeoralsurgery.com
Burlington OMS:
190 Gardner Ave., Suite 8, Burlington, WI 53105 262-763-8101 FAX 262-763-8103 www.lakegenevaoralsurgery.com
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Seek Relief From...
Expect everyday miracles at the New Generations Birthing Center and Pediatric Center Babies and their families enjoy a great start at our beautiful new birthing center within Mercy Walworth Hospital and Medical Center. Our doctors, nurse midwife and obstetrical registered nurses offer exceptional family-centered care in safe, supportive and comfortable surroundings. When you’re expecting, expect the best at the New Generations Birthing Center • Your choice of a doctor- or nurse midwife-assisted birth experience • Birthing and education classes • Personal or online virtual video tours of our center • Numerous insurance plans accepted, including Tricare • Onsite Surgical Suite for C-section deliveries ®
To learn more, visit NewGenerations.MercyHealthSystem.org.
Hwys. 50 and 67, Lake Geneva, WI 53147 (262) 245-0535 (877) 893-5503
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New Generations Birthing and Pediatric Center-Lake Geneva
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Upcoming Upcoming Special Special Events Events th Annual Auction – Feb. 21 YMCA 29th “Your “Your Ticket Ticket to to Broadway” Broadway”
Please Please join join us us for for our our biggest biggest fundraiser event of the year! fundraiser event of the year!
For For only only $75/person, $75/person, you’ll you’ll enjoy enjoy a a show-stopping evening that show-stopping evening that includes includes dinner, dinner, drinks, drinks, raffles raffles entertainment, entertainment, a silent & live auction, a silent & live auction, a a Best Best Broadway Costume contest Broadway Costume contest & & more! more! available starting Jan. Tickets 2 at at Tickets available starting Jan. 2 the the Y. Y.
Sponsorship Sponsorship opportunities opportunities start start at at $1,000 $1,000 –– includes includes a a premium premium table with seating for 10, table with seating for 10, raffle raffle tickets, tickets, recognition recognition & & more! more!
Interested Interested in in donating donating an an auction auction item? item? Please Please contact contact Mike Mike Kramp Kramp at at 262-248-6211, 262-248-6211,
mike.kramp@glymca.com, mike.kramp@glymca.com, or or complete complete an an auction auction donation donation form form on on LakeGenevaYmca.com. LakeGenevaYmca.com. Watch Watch for for more All proceeds proceeds benefit benefit the the YMCA YMCA more exciting exciting Auction Auction information information on on our our web web & & social social media media sites. sites. All Annual Annual Campaign, Campaign, which which funds funds community community outreach outreach initiatives initiatives & & the the Y Y Financial Financial Assistance Assistance program. program. Join Join in in the the fun fun & & share share your your Auction Auction photos photos on on Facebook, Facebook, Twitter Twitter & & Instagram Instagram using using hashtag hashtag #YAuction15. #YAuction15.
YMCA YMCA Healthy Healthy Kids Kids Day Day
YMCA YMCA SHAMROCK SHAMROCK SHUFFLE 5K Fun Fun Run Run SHUFFLE 5K
Saturday, 2-4 pm pm Saturday, April April 25, 25, 2-4
Saturday, 14 Saturday, March March 14
Fun the Whole Whole Family Family at at Fun Activities Activities for for the this FREE Community Event! this FREE Community Event!
Registration Registration Forms Forms will will be be Available Available at the Y & Online in January. at the Y & Online in January.
We’re on for you
N1882 State Rd. 120 WESTSIDE Lake Geneva LANDSCAPE Delivery or Pick Up PRODUCTS, INC.
1-800-ALLIANT
Decorative Landscape Stones & Materials
www.westsidelandscapeproducts.com www.alliantenergy.com WINTER 2014-15
172406
WWW.LAKEGENEVAYMCA.COM
262-949-4188
172403
FINANCIAL ASSISTANCE IS AVAILABLE
GENEVA LAKES FAMILY YMCA 203 S. Wells Street Lake Geneva, WI 53147
PRSRT STD US POSTAGE PAID ABT
YMCA “NEW YEAR, NEW YOU” SPECIAL $0 JOINER FEE JANUARY MEMBERSHIP PROMOTION Be healthy, belong, be strong in 2015! Join the YMCA in January and take advantage of our $0 Joiner Fee. Plus, receive FREE, unlimited group exercise classes all year! See a YMCA Membership Associate to join and save in January. *Regular monthly membership fees apply.
24/7 Adult Wellness Center Access, open 7 days a week, 24 hours a day, 365 days a year. Financial Assistance is available for all YMCA programs & membership.