June / July 2015 Vol. 41, No. 5 Published by
Senior Services of Snohomish County
Opportunity Shoppe... 2nd hand boutique features upscale items at bargain prices By Teri Baker
46 year friendship keeps these women happy and active
Page 4
Savvy Senior:
How to search for lost pension money Page 15
Shop smart, shop healthy, shop at farmers markets Page 18
Sit and Be Fit … ‘just do what you can’ Page 9
Columns… BookNook....................................... 16 Elder Info........................................... 6 GetAways (Sr. Travel)..................... 10 Mr. Modem...................................... 20 Meal Times (Nutrition News)....... 18 Perspective on the Past................ 12 Pet Tails............................................ 16 Senior Spotlight............................... 4 Volunteer Connections................. 19
The Opportunity Shoppe. What’s in a name? In this case it means an opportunity for the public to explore 2nd hand treasures including furniture, clothing, household decor, collectibles and more in a cheerful, welcoming atmosphere. It also means an opportunity to help seniors in concrete ways. Senior Services opened the Shoppe on Evergreen Way in Everett last fall as another way to help fund nutrition, wellness, housing, transportation and social service programs for seniors and people with disabilities so they can live with dignity. Thanks to generous donations of everything from furniture to gentlyused clothing, from collectibles to home decor, the Shoppe is a great place for bargain hunters. “Our priority is to have wonderful gently-used items at affordable prices,” says Shoppe manager Nancy Overbeke. The Opportunity Shoppe is clean, well organized, well-lit and easy to navigate. Volunteer Victoria Smith keeps all the glass sparkling. Besides glassware, there are marionettes, dolls, china, glass-
The Opportunity Shoppe is the place to go when looking for collectibles to home decor to furniture to gently-used clothing at affordable prices.
ware, kitchen items, small appliances, fabric and linens, games, puzzles, books, CDs, DVDs, and art work at the Shoppe. You can also find clothing as well as accessories such as scarves, belts, purses and jewelry. People looking for furniture are delighted to find quality dining room sets; sofas; old-fashioned and new-fashioned cupboards, dressers, desks, etc., all at reasonable prices. “It’s also a wonderful place for DIY (do-it-yourself) projects,” Overbeke says. She points
at a maple hutch in excellent condition and says, “For instance, if that’s too old-fashioned to suit you, it could be repurposed with a modern chalk finish.” The Opportunity Shoppe is a place that brings back memories. People look up and smile as they hear shoppers’ remarks such as, “I remember when I had one of those.” Or, “My sister would love to have this.” Or, “Oh, look, this dish matches my china.” One woman became excited CONTINUED ON PAGE 2
Older Americans Act... a safety net for vulnerable seniors By Bruce Carlson
Senior Program Specialist, AARP WA State
Visit…
Senior Services at
Elder Fair
Thursday, June 4
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The Older Americans Act (OAA) turns 50 years old this July. Never has this law been more crucial than it is today. The OAA provides a safety net for our most vulnerable seniors. In 2014, the Act brought nearly $20 million into Washington State to help our seniors. The OAA helps more than 11 million people each year by providing transportation services, meals, support for caregivers, protection against elder abuse and job training for seniors. Additionally, the OAA funds the Long-Term Care Ombudman Program which advocates for residents of nursing homes and other long-term care facilities. “For nearly ten years, those home-delivered meals as well as home care and case management, all funded through the Older Americans Act, helped keep my grandparents healthier, safer and in their home until the last two months of their lives,” says Amy Goyer, family and caregiving expert. “The OAA services were
truly lifesavers for them and for my family and me as concerned caregivers.” The largest OAA program addresses hunger. More than 40 percent of the federal funding goes to meals provided in such settings as senior centers and adult day centers; homedelivered meals, referred to as Katsumi McDonald (L) and Motoko ‘Kitty’ Johnson (R) “Meals on Wheels”; enjoy a hot meal at the Carl Gipson Senior Center. In and nutrition coun- 2014 Senior Services Nutrition Program served over seling. About 139 91,000 meals at 13 locations in Snohomish County. million home-delivered meals and 89 million group- A 2014 report from the AARP served meals were provided in Public Policy Institute shows 2011, which fed roughly 2.5 mil- that current federal funding for lion people. OAA programs is leaving many To meet the diverse needs of of today’s older adults with unthe growing number of older per- met needs. The report outlines a sons in the US, President Lyndon fairly flat level of funding for the Johnson signed the OAA into law OAA over the past decade – $1.80 on July 14, 1965. But the Act’s au- billion in 2004 to $1.88 billion in thorization expired in 2011 and 2014. Congress has been unable to pass OAA funding also is not keeping legislation to renew it. CONTINUED ON PAGE 2
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June/July, 2015 Senior Focus
OPPORTUNITY CONTINUED FROM PAGE 1
over a display of clip earrings. “I can’t have my ears pierced,” she said. “Do you know how hard it is to find these?” Another was thrilled to discover a collectible doll perfect for a gift for a friend. New stock arrives every day, thanks to donors who want to give to a good cause. “People want to do the right thing with their donations,” Overbeke says. “We’re grateful that people want to help seniors.” Material and monetary contributions, which are tax deductible, not only benefit Senior Services programs but also provide goods for young people who need to furnish homes, apartments and dorms. A family on a tight budget may need the working toaster you were going to throw away. The Shoppe abounds with opportunities to bring joy to others. The Opportunity Shoppe couldn’t exist without its friendly, dedicated staff and volunteers who welcome people, sort donations, set up displays, cashier and keep track of paperwork and inventory. The Shoppe works around its volunteers’ interests and schedules so volunteering is never burdensome.
“Our volunteers are wonderful,” Overbeke says. “They love this store and are devoted to its success because they know they’re helping Senior Services fulfill its mission to feed seniors and help them stay in their homes with dignity.” Volunteering means working without monetary gain, but those who give of their time and effort at The Opportunity Shoppe find fulfillment in other ways. “It’s a nice experience,” says Ruth Viertel, a retired social worker. She heard about the Shoppe from a friend and liked what she saw. “Now that I’m not doing the grandma thing so much since the grandchildren are in school, I look at working here as not only a way to help, but as a new adventure,” she says. “I’m impressed with the quality of items that come in here. You don’t see it anywhere else. It expands your world.” Richard King, who retired from the decorative products business, sees helping at the Shoppe as a natural progression for him. He has been active in Rotary, especially in the service club’s efforts to help seniors, for many years. He also volunteered doing assessments for Senior Services Minor Home Repair for awhile. “I like volunteering,” he says. “It’s a lifestyle.”
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King’s wife, Virginia who, worked for Catholic Charities Renewal for 30 years and retired as executive director, explains why she volunteers at the Shoppe. “When I retired,” she says, “I wanted to do something with my husband.”
Maintain your lifestyle with assistive technology As you grow older or if you acquire a disability at any age, you can experience gradual changes in hearing, memory, vision, and mobility. Many times, these changes create the need to do everyday tasks a little differently. Samantha Murphy, from the Washington Assistive Technology Act Program at University of Washington, will discuss and exhibit assistive technology options and how you can try them out in your own home. The seminar will be held on Wednesday, June 24, 10:30-12 noon, at the Compass Health Admin. office, 4526 Federal Ave., Everett. Using assistive technology (AT) devices and services may help you maintain independence. For instance, some people walk with the aid of a cane, others hear a movie using an assistive listening device, or read the newspaper with a lighted magnifier. This free event is sponsored by Snohomish County Area Agency on Aging and the Snohomish County Council on Aging. To register call 425-388-7377.
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She stops entering data into the Shoppe’s computer and remarks, “It’s enjoyable to be able to come in and do a job that is helpful for people. And it’s nice to then go home and not worry about it. The day goes by so fast and it’s so much fun.” She smile and adds, “I save a little money, too.” The Opportunity Shoppe, located at 6915 Evergreen Way is open Monday through Saturday from 10 a.m. to 5 p.m. Donations are accepted during store hours. To donate gently-used items contact the Shoppe at 425-7403797. To volunteer, contact Christina Harrison at 425-265-2294 or charrison@sssc.org.
AMERICANS ACT CONTINUED FROM PAGE 1
up with the growth of the age 60 and older population. While funding in 2014 was roughly the same as it was in 2004, the age 60 and older population grew by approximately 30 percent. From 2004 to 2020, this population is projected to grow by more than 55 percent. A major purpose of the Older Americans Act is to help adults “age in place” in their homes and communities. More than 85 percent of those people receiving OAA-funded homemaker services, case management, transportation, and home-delivered meals said that this assistance helped them to remain at home. In the 50 years since the Act was passed, life has greatly changed in our country but the need to age with dignity and purpose remains the same Political Ads: The inclusion of an advertisement for a candidate or an issue in this publication does not imply an endorsement of the candidate or issue by Senior Services of Snohomish County or the Senior Focus.
Published by Senior Services of Snohomish County 11627 Airport Rd., Suite B Everett WA 98204-8714
Editor Sharon Ostant 425.290.1277 Advertising Account Manager Dale Bohm 425.263.1868 Published bi-monthly with a readership of 38,000+, the Senior Focus educates and entertains readers (seniors, family caregivers, service providers, and other interested persons) with news and information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the writer and not necessarily the opinion of Senior Services or the Senior Focus. Distribution: 20,000 papers are mailed to households and senior friendly businesses in Snohomish, North King and Island counties; 3,000 papers are distributed at drop-off locations such as senior centers, retirement communities, hospitals, medical clinics, etc. Advertising: The existence of advertising in this publication is not meant as an endorsement of the individual, service, or product by anyone except the advertiser.
Senior Focus June/July 2015
What’s the meaning of Patriotic? By Neil Wyrick “My country right or wrong” can get not only individuals but the country itself in trouble. Nations, like people, are never perfect and the purpose of a democracy, hopefully, is that political cream really can rise to the top. It is why we have talk show hosts and anchor persons and ongoing discussions as to how our own nation should be run – by Democrats or Republicans and probably by a proper mix of both. I admire my country despite all its faults and foibles. After all, it still remains the place so many want to come to and live. Part of my patriotism is my yesterdays: my boyhood of local parades, stirring tales of ancestors who were a part of our Revolutionary war and my own thousand-times memory of one-thousand-plus pledges of allegiance. “I’ll give it 200 years” said Ben Franklin as he signed the Constitution and somehow we’ve beat this time limitation by a considerable length of years. To make patriotism worthy of its name we must do better than pave our shores with poverty. We also must make sure each man and woman is willing to do an honest day’s labor for an honest day’s pay. Also, proper compensation for that honest day’s labor.
I love this land. I love its ability to make war on injustice and what one reporter described as goose bumps that arise along with a rising flag. I’m proud that on our currency it reads “In God We Trust” even though there is a minority who would have it otherwise. I’m glad some have eye problems and just pray that more become color blind. Otherwise, prejudice will stay alive and well, and that to the detriment of all of us. I’m glad patriotism cannot be described in one word, one sentence or even in an article such as this. I’m just glad for the reality of it in my own life and for you – my fellow Americans – who give me proper reason for feeling as I do about this beloved country of mine. It is hard work to let freedom ring and the bell ring loud and true. Greed and selfishness have a life of their own and do not easily die. So may we, each in our own way, destroy these two devils in disguise. “Freedom isn’t free” as the old saying goes and we, as a nation, must always be willing to pay the price, not just in war but in peace. Loving each other in such a way we make our neighbor’s life more like heaven and less like hell. If we are to keep America strong we must be a part of solu-
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‘Tis the season for heat-stroke Everybody who is going through or has gone through their 60s is aware that their body – the machinery and mechanism that has been carrying them through their life’s journey – is showing signs of wear and tear. Some folks may even notice it sooner. The signs include aching backs, wobbly knees, shaky hips, shortness of breath and unprecedented reactions to rising and falling temperatures. Which means, among other things, that you’re much more susceptible to the hazards of summer heat. A University of Chicago study revealed recently that more than a third of heat-related deaths strike people 65 years or older. Besides an aging body that becomes less resilient to temperature changes, many oldsters may be taking medication that further complicates their ability to adjust tions and not problems by becoming examples worthy of repeating. We owe it to future generations to be better than generations of the past; to learn from mistakes and not make them again. So, I challenge you and me to make America a better place because we earned an A+ in the course “How to make America beautiful.” – Senior Wire ©
to heat and cold. Heat stroke can strike swiftly and quietly. Its approach is signaled by, among other things, shortness of breath, chest pain, nausea, dizziness and fatigue. To protect yourself from being struck this and ensuing summers, stay indoors during the heat of the day, normally between 10 a.m. and 6 p.m., and drink plenty of water. Coffee and alcohol do not help because they tend to dehydrate rather than hydrate you. If you don’t have air-conditioning when a heat wave washes over your community (yes, including the beautiful Pacific Northwest), visit a friend or family member who does have it or go to an airconditioned movie. If you have a regular exercise regimen, take a day off if the temperature soars and wear loose comfortable clothing that breathes. If despite all these precautions you notice patches of red skin that are hot to touch on yourself or someone nearby, it means normal perspiration is not occurring to cool off the body. So get into some shade or a cool building, get some cool (not cold) water into play with a washcloth, shower or hose, and call 911 immediately. If you haven’t yet, check with your family doctor to discuss how you should handle heat. – Mature Life Features©
Why Seniors Support Greg Tisdel for County Council (D) 1
Greg is a dedicated advocate for seniors – ensuring proper services for veterans and seniors, getting them transportation and making sure they have support, especially when they have little family support.
2
As a son who is the primary care for his two elderly parents, Greg knows firsthand that proper funding for Senior Services of Snohomish County is critical to helping seniors with housing assistance, nutritional assistance and other vital services.
3
Greg supports new public safety strategies, like treating mental health differently (as proposed by the Streets Initiative) which seeks to help people with problems before they offend. “My opponent has been in local office for 28 years – and been paid more than a million dollars for his time. I believe it’s time for a new voice, a change in direction and different priorities. I’d sure appreciate your vote.”
Greg Tisdel for Snohomish County Council, Position 2 Contact Greg Tisdel anytime at 425-231-7401 Paid for by Greg Tisdel for County Council (D), P.O. Box 1078, Everett, WA 98206
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June/July, 2015 Senior Focus
Friendship keeps these women happy and active Senior Spotlight Someone We’d Like You to Meet…
By Teri Baker
Anita Allen is an introvert, a follower, a go-with-the-flow woman. Skell Goens is an extrovert, decisive, a leader. Anita collects books; Skell prefers to spend her money on travel. They banter a lot, bicker a little and always, there is love and laughter between them. “I’m young,” Skell, 73, teases as the Everett women enjoy a cup of tea in Anita’s home. “She’s the old bat.” Anita, 81, gives Skell an “isn’t she silly?” look, shakes her head and says, “If we were going to kill one another, we’d have done it by now.” After 46 years of solid gold friendship that has seen them through good times and bad, Anita and Skell can often finish each other’s sentences. Each brings her own strengths to this friendship and each forgives the other’s weaknesses. They value each other’s individuality and opinions, and they still thoroughly enjoy doing things together. They exercise at the YMCA in
Mukilteo twice a week and have been doing yoga in Edmonds for 15 years. “Sometimes I have to drag her little skinny self there,” Skell says fondly. “We like the teachers and the people in the class so much we formed a book club 10 years ago that’s still going strong.” Skell and Anita have volunteered at Senior Services for the past 10 years. Both are in SnoKing Community Chorale, which involves weekly rehearsals in Edmonds for concerts throughout the area, including at Benaroya Hall. They recently sang with the Brothers Four. Anita is a second soprano; Skell sings second alto. Although their childhoods were different, music has always been important to both of them. Reminiscing in Anita’s sitting room with its shelves of books and a bby grand piano, they reflect on their lives before their friendship began. Anita was born in Mississippi where magnolias blossom and little girls learn how to be southern belles. Growing up on a farm in the gulf state’s humid, subtropical climate, Anita determined early on that she would never marry a farmer. “You work from sunup to
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Skell Goens (L) and Anita Allen (R) have been friends for over 46 years. Their friendship has stood the test of time in part because of their shared sense of humor and mutual respect for each other.
sundown,” she explains. “So much of your livelihood is dependent on the weather. That wasn’t for me.” After attending the same school for 12 years, her love of music led her to Mississippi College and a degree in music education. As she had promised herself, she didn’t marry a farmer. She walked down the aisle with a medical student who would become a doctor in the Air Force. They were stationed in several places, including Pennsylvania, Iowa (where Anita got her masters degree in piano), and Alaska. Skell was born in Iowa where winters were bitterly cold and summers were hot and humid. She was an independent little miss with a mind of her own. A born storyteller, she says, “I ran away from home when I was six, and then when I was 12, and finally when I was 18.” Six years old? “Absolutely” she says. “I heard the river was flooding. My mother didn’t seem to care, but I was scared and when she wasn’t looking, I put my kitten, my puppy, a book and my pajamas in a pillowcase and left. I was quite a ways down the road when my mother realized I was gone and came after me. And the house did flood, and we did have to evacuate.”
She doesn’t say why she left home at age 12, but leaving at 18 was understandable. She had graduated from high school and headed off to the University of Colorado. She too married an Air Force man and had a son. They were transferred from station to station, including Bermuda where her daughter was born. In 1968 the family was sent to Anchorage, Alaska. And thus began a forever friendship. “We were neighbors,” Anita says, adding with a grin, “We met over the garbage cans.”
SENSE OF HUMOR The women quickly discovered a shared sense of humor and that both dearly loved music, books, art, architecture and board games. Soon they were enjoying what they whimsically called “Tuesday afternoon soirees,” which really meant doing something together, at least until Skell’s children got home from school. They window shopped, wandered through art galleries, explored museums, sewed and did batik. They had a music appreciation class with Anita as teacher and pianist and often sang together. Two years later Anita, who was now divorced, moved to New OrCONTINUED ON PAGE 5
Senior Focus June/July 2015
Friends always there for each other CONTINUED FROM PAGE 4
leans. While there, she became a member of the New Orleans Opera chorus. Long distance phone calls were expensive so the two friends kept in touch through frequent letters. Skell went into the real estate business in Alaska. “I went up with the boom,” she says, “and I went down with the bust.” Even so, by the time Skell divorced her husband in 1979 she was well able to support herself. Also divorced, Anita returned to Anchorage a short time later. “I always loved Alaska,” she says, adding softly, “and Skell was there.” Anita found a job as office manager for an entertainer. One day she told a volunteer, “It’s so nice your father always comes into the office when he picks you up after work.” “He’s not really here to pick me up,” the woman replied. “He’s really here to see you.” Sure enough, the man asked Anita out. Skell observed the couple during the courtship that followed and decided Jim Allen was a nice enough guy. In her characteristic forthright manner, she took him aside and asked if he wanted to marry Anita. “He said yes, so I told him if that was so, he needed to change a few things,” Skell says. “He had to put the lid down on the toilet, stop smoking, shut the water off after he used the sink and get rid of his beard.” Jim heeded Skell’s advice and she was happy to see them marry. The couple remained in Alaska when Skell came to Puget Sound in 1986 to be near her daughter and grandchild. She moved to Everett in 1998. Over the years since she “came Outside” (the term Alaskans use for those who leave the state), Skell worked at various jobs, including playing the Fred Meyer mascot Freddy the Bear “bopping around in a 40-pound costume.” She also owned four coffee carts for 13 years and did a stint as a travel agent. Eventually, Anita and Jim moved to Everett. They have been married 30 years now and Skell is still a welcome part of their lives. They, along with another friend, all go to the opera together and out to dinner. “Our favorite place to eat is Chez Jim,” Skell
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says. “Jim is a great cook.” Skell, who is as familiar with Anita’s house as her own, checks to see if anything is cooking, then examines her favorite miniature figure sitting on a narrow wall shelf created specifically to hold Anita’s cat collection. Anita loves cats and has two of her own that give her great pleasure. She also has about a thousand neatly arranged miniatures, figurines, etc. of the creatures in every color and attitude imaginable. She collects other things as well. Jim enlarged a room to hold the thousand or so rubber stamps Anita uses to make greeting cards. There is also a room filled with poetry books. Every room in the house has several shelves of books because Jim and Anita both love to read. Artwork graces nearly every wall. One room features paintings of trees. Because Jim loves ravens, their décor features paintings and sculptures of those birds, including one that Skell, an artist in her own right, did in multimedia. “I didn’t have children,” Anita says, “so I collected paintings and sculptures.”
Austria, Italy and France. They still laugh about when Skell’s son took them on a tour of Heidelberg Castle. Anita wanted to get a picture looking up the stone spiral staircase. “I put my hand out for balance,” she says. “I looked down and I had my hand on some bald man’s head!” Another favorite memory is of a journey to New Orleans right after Hurricane Katrina. “People kept asking if we were tourists,” Skell says. “When we said yes, they kept thanking us for coming because they badly needed tourism dollars.” Because of Anita’s health issues, their traveling days may be over, but Anita and Skell know
they will continue to enjoy each other. They resume their banter as Skell rattles off Anita’s five favorite things: books, cats, chocolate, music and trees, and then says, “I don’t limit myself that way.” “I said they’re my top five,” Anita points out with an indulgent smile. “I didn’t say there weren’t others.” “Well, at least we don’t collect the same things,” Skell remarks. “There are no cats at my house.” Anita retorts triumphantly, “That’s because I have them all.” Celebrating their differences, enjoying what they have in common, looking out for each other. This friendship just might last.
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TRAVEL ABROAD Although various collections abound, they are artfully displayed and the home is warm and inviting. The women return to the sitting room, reach for photos and reminisce about their travels together. Anita happily let Skell plan all their trips. “She has no sense of direction,” Skell says. Her friend nods, then smiles when Skell adds proudly, “Anita got her first passport at age 70.” Their first trip was to Italy, Germany, Austria, Switzerland and France in 2004. Jim was happy they could go, but before they left, he took Skell aside and said firmly, “You bring her back safe and sound.” Two years later the friends took their first cruise. Skell was a travel agent at the time and sent on a “get familiar” cruise by the agency. The cruise included a guest so Anita and Skell were able to explore a bit of France, Portugal, Morocco and Spain. A later trip to Germany, where Skell’s son lives, included travel to the Czech Republic, Slovenia,
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June/July, 2015 Senior Focus
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Safe driving: it’s about ability not age Elder Info Have a Question? We Have an Answer!
By Cynthia Nowowiejski
Senior Services of Snohomish County
Q
My children want me to limit my driving. I am 73, think I’m a safe driver, and have not had an accident or driving violation. I don’t want to give up my independence and freedom!!
Driving is important to the quality of life for you and many seniors and having a personal vehicle is not just a necessity but a
way of life. Driving provides the opportunity to go where you want, stay as long as you want, accomplish your daily tasks (shopping, medical appointments) and to be social in your community. Safe driving is about your driving ability – not your age. If you are able to maintain your health and are willing to compensate for medical or aging-related challenges, you’ll likely be able to keep driving years longer than you might have expected. Older drivers are most often safe drivers and have fewer accidents overall. It is true that older adults are more likely to be seriously injured or killed in an accident but that is mainly because
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Your health and driving Aging produces changes in fitness, strength, flexibility and vision which can impact your ability to drive safely. For the older driver, it is good health, fitness and making smart choices that are critical to being able to drive safely. Maturity, experience and common sense can also be used to your advantage. With physical health, the critical factors are: vision, strength, flexibility, aging and medications you are taking. With respect to cognitive health, the critical factors are: memory, judgement and quick thinking. Following are some tips on ways to improve your physical and cognitive health to drive. Get a thorough physical exam and follow your doctor’s recommendations. Some conditions can have a significant impact on driving. For example: arthritis restricts movement and flexibility. Diabetes can cause a lack of alertness, vision problems and numbness in the feet. Chronic pain can make it difficult to move quickly and effectively. Consider your medications and side effects that may relate to safe driving. Any new medication may need a break-in period while your body adjusts to the drug, so be cautious about driving. If you are being treated with chemotherapy, recognize that “chemo fog” can slow your thinking and reaction time. Some medications (i.e. anti+
+
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anxiety drugs, some heart medications, and even cold and allergy medications) can produce drowsiness or slow reaction time. Be aware of medications that contain warnings about drowsiness, dizziness, blurry vision or problems with staying alert. Have a thorough eye examination. Changes that could have a serious effect on your driving include: decreased depth perception or peripheral vision and problems with contrast sensitivity or glare. You may notice more difficulty driving at night or in rainy weather. Exercise regularly to improve your strength and agility. Strength impacts your ability to respond in a crisis. Agility allow you to turn your head and look behind you before changing lanes. Older adults are especially at risk with changing lanes and merging into traffic. Stretching exercises are excellent options for improving your strength and flexibility. Keep your brain sharp. The normal aging process slows the brains’ processing speed. Brain exercises can improve your processing speed, peripheral vision and reaction time. Specialized computer exercises and brain training programs have been proven through research to be effective. If you have been diagnosed with dementia of Alzheimer’s disease, you should start making a plan to transition from being the driver to the passenger. In the early stages of dementia, some people can continue to drive safely. However, as time goes by, a person will not be able to effectively self-limit his/her driving or know when to stop. Family members and friends can help by observing the person’s driving ability and being supportive by providing transportation. Aging and Disability Resources is the gateway to access services for older adults and people with disabilities in Snohomish County. To speak with an ADR Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800-422-2024.
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Senior Focus June/July 2015
You are in the driver’s seat
Heritage Bank ... Senior Services’ Powerful Partner
As we grow older, many people limit or modify driving based on changes in their skills. You may be wise to start adjusting your driving as you become aware of changes that might mean your driving is less safe. A good starting point is to steer clear of rush-hour traffic. Also weather conditions can make a difference in when and where you can drive safely. Left turns at intersections are a major accident situations involving older drivers. There can be many elements demanding your attention. Exercise greater caution while making a left-hand turn or choose a route that avoids difficult turns. Rollover accidents are responsible for 33 percent of car fatalities. Of those killed, nearly 75 percent were not wearing a seatbelt. Of course, always wear your seat belt and don’t speed. Changing lanes is a concern for older drivers who may have more difficulty turning their head to look for cars approaching in the adjacent lane. Mirrors are safety tools, but they are not enough.
By Janet Duncan
Most parking lots are a driving nightmare. Drive slowly in the lot and be prepared to stop at every intersection. Watch for drivers who do not drive in the established lane but create their own route across the lot. And be cautious when backing out of the parking spot. You will be distracted from driving if you are talking on a cell phone, texting, or using any device not related to driving. Pull over when you need to use any electronic device. Dark, rainy nights are difficult situations at any age and are particularly dangerous as we age. Your vision is less sharp on dark, rainy nights. Do you best to avoid driving in these weather conditions if you are uncomfortable. Now is the time to ask for a ride or, if possible, to put off the errand or activity. Another consideration… your driving has a direct impact on everyone in your car – adults, children, babies and pets! You have a responsibility to insist that every passenger wears a safety belts. When you have children in
Evaluating your driving skills Smart drivers know there is always room for improvement and try to enhance their skills. There are several options you may want to consider including a self-assessment test, driving class or a comprehensive driving evaluation. Self assessment tools are available on the internet. These are basic screening devices which can provide general information that might prompt you to seek more information or to take further action about your driving. Defensive driving class. The most well known programs are the AARP Driver Safety Program, the AAA Mature Driver Class, and the National Safety Council’s Defensive Driving Course. Classes are offered in a classroom setting, but online courses are becoming increasingly popular. Some insurance companies offer an auto insurance discount for
seniors who complete a defensive driving course. Comprehensive driving evaluations. A driving evaluation is a process of determining whether you have the skills and abilities to drive safely, what corrections may be needed, what steps you can take to become a safer driver, and what on-the-road training may be necessary to improve your skills. These evaluations are performed by a professional, such as an occupational therapist, who has specialized credentials to train older drivers. The driving evaluation can include the use of a driving simulator, an on-the-road test, and a feedback session. This type of evaluation may be recommended by your physician. For more information about safe driving and defensive driving classes, contact Aging and Disability Resources, 425-513-1900.
Senior Services of Snohomish County
Each year Senior Services recognizes a local business whose commitment to our organization and those we serve is honored and celebrated. This year we have selected Heritage Bank as our Powerful Partner. Heritage Bank has been a long time business partner, major sponsor, and participant in Senior Services’ fundraising activities. We have always been impressed DRIVER‘S SEAT, CONTINUED your car, you must follow the laws concerning car seats and safety devices. The safety guidelines have age-specific requirements. Children are especially vulnerable to injury in traffic accidents. When your pet is in the car, it is important to create a safe environment. An unrestrained pet can be a projectile and can injure himself as well as the human occupants. A crate or harness can be a safe option for your pet. And as a final reminder, on a hot day never leave a vulnerable person, child, or pet unattended in a car. Temperatures can rise quickly even with the windows open and can cause heat stroke or death.
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with their active and enthusiastic participation in support of our mission. Their significant support of Senior Services is an example of their deep commitment to the seniors and people with disabilities living in our community. Heritage serves the Pacific Northwest with branches from Portland to Bellingham. On Whidbey Island they operate under the name of Whidbey Island Bank. They focus on building strong communities and through their leadership and volunteering have helped in a meaningful way to strengthen our community. We truly appreciate all of the great relationships we have in this community in both the public and private sectors. Heritage is joining a highly-regarded list of past recipients of Powerful Partner awards including the Verdant Health Commission, Roger Pawley and the Snohomish County Music Project, Community Transit and The Everett Clinic. On behalf of the thousands of people we serve each year we thank Heritage Bank. You truly are a powerful partner in our mission to promote independence, preserve dignity, and enhance the quality of life for older adults and people with disabilities.
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June/July, 2015 Senior Focus
Stillaguamish Senior Center Serving seniors and the community through educational classes, social and health programs Keeping seniors active with Wii bowling tournaments trips movies bingo live entertainment on Friday mornings social groups nutritious lunches book club classes volunteering Health and wellness programs include foot clinic massage acupuncture dental and hearing aid services important issues workshops exercise classes walking group Caregiver Support Program for unpaid caregivers.
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Four ways to maintain your heart health this spring By Pathmaja (Bobbie) Paramsothy, MD Heart disease continues to be the number one leading cause of death for men and women in the United States. But by knowing the risks and taking preventative measures, you can significantly reduce the risk. When patients ask how they can improve their heart health, I recommend four steps that support strong cardiovascular health. Know your risk: The first step in regaining control of your heart health is to know your risk. I recommend you measure your numbers for cholesterol, body mass index (BMI), blood pressure, smoking status and history, and monitor for diabetes. These are the most common risks and if addressed, you can dramatically reduce your chances of developing heart disease. Find support: Maintaining good heart health can be a huge endeavor and the best way to stay on track is to build a support team. Find an exercise buddy, inform friends and family about your diet, and work with a doctor who communicates well and ad-
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dresses your concerns – these are positive ways to make sure you stay motivated. Eat well: Eating a healthy diet will help you maintain good heart health and reduce your risk of developing heart disease. I recommend that you avoid foods high in salt and saturated fat in favor of foods that provide key vitamins and Omega-3 fatty acids. It is important to avoid starches, simple sugars and refined carbohydrates. I also recommend keeping sodium consumption less than 2,000 mg a day if you have high blood pressure or heart failure. I encourage people to eat nuts, lean proteins, vegetables, fruits and whole grains. One diet to try is the Mediterranean diet which is highly beneficial to heart health. Drinking more water and avoiding sugar-sweetened beverages is also beneficial in maintaining a healthy diet. Get active: You can also reduce your risk of heart disease and improve your numbers by exercising for at least 30 minutes per day five times a week. Getting active can take many forms, including walking, swimming, cycling or cleaning the house. Regardless of how you exercise, be sure to consult with your physician before starting a new exercise program. If you develop significant shortness of breath, chest discomfort, dizziness or palpitations when you exercise, this may be a sign you have heart trouble. In these instances, you should stop exercising and seek medical attention. Taking steps to improve your health is easy to put off, but by taking the time to educate yourself and build a team of supporters, you can maintain good heart health. If you don’t know where to start, make an appointment with your doctor, who can help you take control of your heart health and be a success story. Pathmaja (Bobbie) Paramsothy, MD, practices cardiology at the Pacific Medical Centers – a private, not-forprofit, multispecialty health care network of nine clinics in King and Snohomish County. For more information visit PacMed.org or call 206505-1300. Quality Senior Living Community
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Senior Focus June/July 2015
Sit and Be Fit… ‘just do what you can‘ By June Foster Stinson Picture yourself moving to slow and gentle tone-and-stretch exercise – while seated in front of your TV set. SIT AND BE FIT is a halfhour morning feature on KBTC, the PBS channel from Tacoma. Mary Ann Wilson, R.N., along with a team of medical and fitness professionals, has created a program designed to improve the quality of life for older adults, especially those of us with arthritis or other physical limitations, managing chronic health conditions, recovering from strokes, heart attack, or rehabilitating from surgery or injury. You may have seen Wilson’s videos in catalogs or caught her interview on Good Morning America. Now you can exercise with her at home, in your pajamas if you wish, and it’s free. It’s a feel-good program that is both effective and fun, and helps us tune-up our bodies, experience more flexibility and balance, and take an active role in positively impacting our health, attitude and life. We learn to focus on our breathing – a vital part of getting oxygen to the muscles we’re working. We strengthen our wrists for turning keys and doorknobs; improve shoulder flexibility with gentle shoulder shrugs and rolls; in-
crease spine flexibility by gentle twisting; sit tall and lift our rib cage to realign our spines; and to slowly turn our heads to look from side to side. Every movement is described beforehand, done slowly and gently, as you follow Wilson or her daughter, Gretchen, who remains seated throughout the entire episode. She also stands behind her chair for some of the leg stretching. Patting or tapping rhythmically and finger exercises seem to engage the brain. Ankle, knee and legs movements are designed to keep us on our feet as safely as possible. Wilson stresses that everyone has limitations in their ability, and advises doing the best you can. I can’t reach behind my head or behind my back, so I reach to chest level in my comfort zone. In my sixties, I could do all the exercises vigorously. Now in my eighties, I modify, modify, modify. Sometimes I just follow her motions in my imagination. It’s all fun, along with very pleasant background music. No rock ‘n roll music, no punching, no sweating; you can stop whenever you wish, or modify the movements to suit you. There’s no one watching, no competition – just do what you can. SIT AND BE FIT airs on Chan-
Local leader honored for 50 years of service Achieving a 50-year milestone in an organization is always an accomplishment. So, we acknowledge Lois Wentink who was recently recognized by the League of Women Voters (LWV) for her 50 Lois Wentink years of service. Throughout her history with the organization, Wentink has assumed various roles including treasurer and president of the South Clark County LWV of Indiana where she first joined League. She moved to Everett in 1993 and became active in the Snohomish County LWV. As a member of the Board of Directors she chaired a task force on organizational structure that has served as a guide for subsequent LWV boards. Wentink also revived and chaired the Observer Program in which League members observe the meetings of governmental bodies such as county and city councils and school boards and report back to the LWV board. She serves as a speaker on ballot Sit and Be Fit, continued
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issues when other organizations request a League speaker for a meeting. Through the commitment of leaders like Wentink, the League remains a force for change in our community. Wentink’s efforts were recently acknowledged by the League’s national president as well. We salute Ms. Wentink for her service to the League for five decades and counting.
Founded in 1920, the LWV encourages informed and active participation in government, works to increase understanding of major public policy issues, and influences public policy through education and advocacy. The League does not endorse candidates, and is not affiliated with any political party. For information, visit lwv snoho.org.
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10 June/July, 2015 Senior Focus
Utah’s National Parks Parks share uncompromising splendor, sense of sanctuary
Get Aways Adventures in Travel
By Fyllis Hockman As we motored along the narrow winding road with a 1,300foot drop on the driver’s side, I clung to my heart while the rest of me hung halfway out the passenger-side window. But it was worth the drive because from the cliff walls adorned with sharp pinnacles leaping skyward, it looked like the earth had been splashed with multi-hued red dyes, all running together. It’s like that in all of southern Utah’s five national parks: Arches, Canyonlands, Capitol Reef, Bryce and Zion. While they share uncompromising splendor and a sense of personal sanctuary, there are differences. More than 150 million years of water, wind, rain, freezes, thaws have shaped, and are still shaping, this land. Aptly named Arches National Park is a mecca of some of nature’s most intriguing architectural anomalies that confound space and logic. With more than 900 such structures, it boasts the largest concentration of naturally occurring arches in the world. The trail to one of its most fa-
mous, Delicate Arch, is an arduous mostly-uphill trek over slick rock. By the time I neared the top, I was prepared to trip the next person heading down who said, “Oh, but it’s worth it.” And, after rounding the final obstacle, the only word that emerged with what I was sure was my final breath, was “Wow.” Going up, I could concentrate only on putting one foot in front of the other. Heading back down, I was able to appreciate the bountiful beauty. Nearby Canyonlands required a four-wheel-drive vehicle. The view from Island in the Sky at 6,000 feet has you looking down at 2,000-feet-tall cliffs climbing out of a magnificently gouged and painted landscape. The panorama at Grandview Point stretches across countless canyons. In fact, this park offers a series of spectacular views strung across hundreds of miles of remote wilderness. A highlight was the Shafer Trail. The dirt road, rough to very rough in spots, is pasted to perpendicular cliffs on one side with the afore-mentioned 1,300foot drop. The drive, in low gear, is four hours of bouncing up and down and rocking side to side. Halfway down, the mountain to the right was so high I could barely see its top. On the left, the vast
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The Watchman and the Virgin River – Zion National Park – photo by Matt Morgan, courtesy of Utah Office of Tourism
valley vista below was vertigo-inducing. While geologic history is emphasized in every park, it’s what defines Capitol Reef, which ranges from 80 million to 270 million years old. A stroll along the nearby bed of the Grand Wash River, so narrow in parts you can touch both canyon walls at the same time, evoked old western film images of a lone cowboy out on the trail. This is Butch Cassidy country. He used to ride along this stream bed, although it had water in it then, and hide among the cavernous cliffs overhead. Not surprisingly, there’s a Cassidy Arch. Bryce Canyon is synonymous with hoodoos – phantasmagorical images emerging from weird and wonderful rock formations. There are thousands of the little (and not so little) guys in all shapes, colors and sizes. These fanciful spires of rusted limestone are witness to erosion at its most imaginative. Aqua Canyon’s vivid coppers glowing in ochres and vermillion, vying with slashes of oranges and invading magentas, challenge the most expensive cameras phones to reproduce them accurately. Here’s where sandstone statues of a pioneer woman with bustled skirt and a mad hunter with his hat reign as king and queen over a hoodoo chessboard. Hikers way down below negotiating in, around and through the hoodoo pillars resembled colorful,
marching toothpicks. Zion reinforces the idea that each park is different. At the other parks, your line of sight extends out toward the horizon as well as down into the canyons. At Zion, you look straight up, and up, and up at some of the tallest cliffs in the world that flank you on either side. You’re now on the canyon floor with magnificent masses of sheer Navajo sandstone unencumbered by frilly outgrowths and hoodoo pillars. The soft-running Virgin River, in contrast to the harsh dryness of the other parks, created the huge rock gorges that encircle the park. It only took about 16 million years to do so. Riding a shuttle at Bryce is optional. It’s mandatory in Zion. Running at six-minute intervals, it takes you to eight hop-on, hopoff points for further exploration by foot. The Riverside Trail passes through surprisingly lush vegetation to streams where you can cool your feet, skip stones with the kids, picnic or simply sit upon a rock and get lost in the scenery. Visitors can start in Zion and head north for increasingly spectacular views or begin at Arches and drive south to save the best for last, as many consider Zion to be. For more information, call the Utah Office of Tourism, 800-2001160 or check the website at visit utah.com. – Mature Life Features©
Senior Focus June/July 2015
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Volunteers–especially African Americans– wanted for Alzheimer’s study (Family Features) More than five million Americans are currently suffering from Alzheimer’s disease and scientists expect this number to triple by 2050. Experts say that African Americans are two to three times more likely than white Americans to develop the disease. A groundbreaking study testing whether an investigational drug can prevent or slow the development of Alzheimer’s seeks volunteers – including African Americans – who have just the earliest changes in their brain associated with the disease but don’t yet have any symptoms. The A4 Study (Anti-Amyloid in Asymptomatic Alzheimer’s study), funded by the National Institute on Aging, Eli Lilly, and several philanthropic organizations, seeks to delay Alzheimer’s-related brain damage and curb memory loss before any outward signs develop. Healthy people with normal memories can join a clinical trial aiming to prevent memory
loss associated with the disease. “It is extremely important that African Americans get involved with this study,” said Reisa Sperling, MD, principal investigator of the A4 Study. “We need to know why African Americans develop Alzheimer’s in such high numbers, and the A4 Study offers new hope that we can give people a way to fight back, give them something they can actively do to protect their own memories.” This landmark study takes a new approach to Alzheimer’s research by testing for an elevated level of a protein known as “amyloid” in the brain. Scientists believe that elevated amyloid in the brain may play an important role in the eventual development of memory loss and Alzheimer’s. Researchers say that the goal of the A4 Study is to test whether an investigational drug that targets amyloid plaques can help to slow the progression of memory loss associated with Alzheimer’s. Another major emphasis of the
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is going to need,” said AAMC President and CEO Darrell G. Kirch, M.D. The numbers are striking. The shortage in primary care doctors is expected to be between 12,000 and 31,000 and in surgical specialists, 28,000 to 63,000. Considering the length of time for education to prepare these physicians, the urgency is clear. “Because training a doctor takes between five and 10 years, we must act now if we are going to avoid serious physician shortages,” said Kirch. He called for training at least 3,000 more doctors a year. For additional information, visit aamc.org. – Cheryl M. Keyser
That is the message for students who want to be doctors. A new report from the Association of American Medical Colleges (AAMC) indicates that in 10 years there will not be enough of either primary care or specialized doctors to treat Americans, especially those who are older. “The doctor shortage is real – it’s significant – and it’s particularly serious for the kind of medical care that our aging population Aging and Disability Resources Answers Questions – Explores Options
425.513.1900
healthy participants between the ages of 65 and 85 who have normal thinking and memory funcstudy is to help determine why tion to enroll in sites across the certain populations, including Af- U.S. Researchers estimate that 10,000 people will rican Americans, need to be screened are more likely to find 1,000 indito develop this viduals who qualify. disease. “I am convinced “For too long, that we will find a medicines have way to end Alzheimbeen developed er’s disease before without substanour children and tial research on grandchildren ever how they work have to face it,” Dr. specifically in Sperling said. “But African Americans,” said Dr. – photo courtesy of Getty Images we need everyone to join in this fight.” Sperling. “Medi Potential volunteers can learn cations that are used by the entire community must be developed more about the study including and tested on the entire commu- how to enroll by visiting A4Study. nity and that’s why it is critical to org, emailing brainlink@ucsd.edu or calling 844-247-8839. volunteer for this study.” The A4 Study requires 1,000
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12 June/July, 2015 Senior Focus
Cedar Valley offered serenity amid the trees Perspective on the Past By Betty Lou Gaeng A few miles east of Edmonds a thick forest of cedars once covered the valley and the pungent aroma from those trees left no question as to why the early settlers named the land Cedar Valley. Before the homesteaders arrived, the valley was virtually untouched. The only visitors to disturb its serenity and that of the small lake sparkling amid the trees were the people native to the territory.
Etta Brackett, wife of Edmonds founder George Brackett, recalled that Indian families lived nearby when, in 1876, she and her husband settled at their new home along Puget Sound. In early times this area was known as the Ten-mile Beach Settlement, and the Indian families Etta told of were the families of two white men. Mrs. Brackett remembered a trail leading east to the lake. After following the natural terrain to the valley’s lake, one section branched southeast to Lake Washington and the other toward the north where it eventually ended in the deep woods. At Halls Lake, the Indians
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gathered berries and cattails along its shore. Considered a delicacy by some tribes, cattails were prized for their edible roots. The Indians did not establish permanent camps at the lake. Evidently, when Cyrus Walker and Puget Mill Company were acquiring nearby forested land for lumber for their mill in Port Gamble, they were not greatly interested in the valley’s cedar trees. They bypassed most of the land, leaving it available for homesteaders – and they came. Civil War veteran and bachelor Riley Hall came first and filed his claim for 160-acres on the east side of the lake in 1885. His main interest was in the value of the trees and not in farming. Soon the lake became known as Hall Lake, and later Halls Lake. The first to discover the valley and file a claim in order to farm the land was Hiram Burleson, who arrived with a large extended family from Pennsylvania. Coming from Finland were John and Anna Salty and newlyweds John and Susanna Lambe. Cedar Valley soon became a mixture of logging, sawmills, chicken farms, orchards of fruit and nut trees and fields of strawberries. Hiram and Della (Bartholomew) Burleson and their relatives, the Whites, Jacklins, Haskins, and patriarchs, Ira and Julia Bartholomew, were among the leaders of the community. Settling on
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his 160-acre homestead in 1887, Mr. Burleson was an active participant in the development of the community. He also became the proprietor of a large chicken farm, advertising poultry and eggs for sale in the Edmonds Tribune. His brother-in-law, Austin Jacklin, established the Jacklin School, located a little further west at what we know today as Holmes Corner. Jacklin’s 160-acre homestead, now a part of Edmonds, was on the northeast corner. John and Susanna Lambe homesteaded 120 acres of farmland. Susanna didn’t live long enough to see the changes in Cedar Valley. She died from tuberculosis in 1902, leaving a 12-yearold son and six-year-old daughter. John Lambe remarried in 1905 to Hilma Sampson Jarvie, a widow. After John’s 1918 death, Hilma continued to farm their land. Cedar Valley attracted laborers and more settlers when, in 1907, Halls Lake became the terminus for an interurban trolley line from Seattle. In November 1908, the Edmonds newspaper announced that an electric light plant was being installed for the community of Cedar Valley. A short distance west on the rail line, the Lambe family owned the only grocery store in the area. It was sold in 1910 to young bachelor Adrian Middleton. He was appointed postmaster when the Seattle Heights Post Office was established at this location on July 30, 1910. The first school in Cedar Valley opened in 1896 on an acre of land donated by John and Anna Salty from their 160-acre homestead. The school was replaced by a new one in 1911. Children rode the interurban from as far away as Lake Ballinger to attend Cedar Valley School. When the residents of Cedar Valley gave the rough puncheon roads important sounding names, such as Broadway, Chestnut and Walnut streets, they seemed to be looking forward to a real town in CONTINUED ON PAGE 13
Senior Focus June/July 2015
Seattle-Halls Lake Interurban Car No. 28 Alderwood Manor Heritage Association photo
CEDAR VALLEY CONTINUED FROM PAGE 12
the future. Halls Lake remained the terminus of the interurban line until April 30, 1910 when an inaugural run opened a newly built rail line extension for travel 13 miles north to Everett. The extension of rail service to Everett meant changes for Cedar Valley as the formerly isolated area a short distance north became a catalyst in the development of Alderwood Manor. The interurban station first known as Forest Park was renamed Alderwood in August of 1914 and, in 1917, the surrounding land became the hub of Puget Mill Company’s planned community of Alderwood Manor. To attract buyers for their logged stump-land, the company advertised mostly five-acre tracts for sale for a reasonable down payment and small monthly payments. People began arriving from as far away as Chicago and Canada. The folks at Cedar Valley were soon out-distanced by these new neighbors when Puget Mill Company built a grocery store and a modern six-room brick schoolhouse. However, the Alderwood Manor folks soon learned that Cedar Valley had an attraction they didn’t
have – one that brought people from both Snohomish and King counties. Organized in 1909 as the Halls Lake Grange, Cedar Valley Grange #306 became a popular place for fun and good old-fashioned entertainment – especially dancing. Even the children were not left out as the Grange offered many programs just for young people. Beginning in the 1930s, the music of local musicians Dice and Mabel Lobdell was a favorite at the Grange dances. Dice played the violin, and Mabel joined him on the piano. Later, they were part of a combo which included Edmonds’ resident Bill Crump on drums, along with the saxophone of Ruth Smith. Others who played at the dances were Cedar Valley’s own Murray Sennett on drums, and playing his trombone, Ken Cloud of Edmonds. Cloud, the son of Ray Cloud who was editor of the Edmonds Tribune-Review, went on to have his own orchestra. Both Sennett and Cloud became successful well-known professional musicians. The dances ranged from folk and square dancing, to ballroom, and even to the jitterbug of the 1940s. Over 100 years since the Grange opened, it is still a popular place to dance. From 1913 through 1944, pic-
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group of people who enjoyed the picnics at Halls Lake. In August of 1899 they held a picnic at the Burleson farm in Cedar Valley to honor Della Burleson on her birthday. They then moved the picnic location to Martha Lake and in 1913 to Eisen’s Resort at Halls Lake. In 1945, after the closing of the resort, the Old Settlers met at the Edmonds City Park, where they still hold picnics each August. The future brought change to Cedar Valley in 1954 when Mountlake Terrace annexed a portion of its land and again when Lynnwood annexed land in the 1960s. Even Brier took a small bit of Cedar Valley in 1965. In our day the great cedar forests are gone; and the little lake beside 212th St. S.W. in Lynnwood is surrounded by homes – not sawmills.
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nics and dancing were also part of the entertainment at Eisen’s Resort on the eastern shore of Halls Lake. Many top musicians performed for dances at the resort’s dance pavilion; including one with local connections – Paul Tutmarc. He performed both as a vocalist and with his electric guitar and even a banjo at times. Appearing with him was his wife Bonnie Tutmarc (later known as Bonnie Guitar ) who became a well-known recording artist. Paul Tutmarc was an innovator in the music industry, and through his company Tutmarc’s Audiovox Manufacturing Co., he produced the first electric lap steel guitar. The gatherings at the resort also became a place for politicians to meet the voting public. One of the most popular was Henry “Scoop” Jackson. The early settlers were another
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Coffee bar Great Thrift Store Stop by or call for more information about activities and services offered at the Edmonds Senior Center 220 Railroad Ave., Edmonds 425-774-5555 or visit http://edmondssc.org
14 June/July, 2015 Senior Focus
With wedding season here, online dating sites may have new appeal By Teresa Ambord Dating was scary when we were young, and it’s still scary but for different reasons. In some ways it’s easier now because we know what we want and we’re more confident. But the fact is, most of us 50+ have baggage. The baggage might be a small duffle bag or a threepiece matched-set of luggage and a steamer trunk. It could be broken hearts, previous marriages, grown kids who don’t like the people you date, or even grown kids who still live at home, possibly with children of their own. Online dating adds an element of anonymity where we all try to be our best selves, and sometimes try to be someone else. One man revealed through a dating site that he’d had previous unsuccessful marriages, which didn’t seem like too much of a problem to the woman he courted online since she’d had two of her own, When they met in person he told her he’d had four failed marriages and a couple of failed live-
in relationships. That was a deal breaker. In addition to baggage, you probably have more assets to consider than you did when you were young, and you want to protect them. Chances are you don’t have the career worries that you had in your 20s and 30s. And it’s pretty safe to say you’re not concerned about birth control (unless you’re a man looking for a much younger woman). There’s a lot to consider but, assuming you are brave enough to dive back into dating, how do you get started? More fish in the sea than you think Don’t believe the naysayers that tell you your chances of meeting someone age appropriate are slim and none. In the 2010 U.S. Census, 78 million people were baby boomers and 30 percent of those people were single. That was five years ago, and the overall number of boomers is constantly growing. The number of people who are joining online dating sites – some that are specifically for the
Snohomish Senior Center is keeping seniors active … Offering over 75 programs and services so plan to join the fun … Massage and acupuncture Foot, blood pressure and hearing clinics Alzheimer’s support group about event Exercise and dance classes Ask hall rentals for Plus a whole lot more celebrations,
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50-plus gang – is soaring. Is it risky? Of course! So is any form of dating. But as I said earlier, there is the anonymity to think about. You can create any persona you want, and that means so can they. The key is taking the time to find out the real person behind the online profile. I have a friend who has been happily married to her onlinecatch for years now. They were originally from the same town, but had never met and then she’d moved away. They knew the same places, schools, restaurants. They spent months talking first through the dating site, then by e-mail, and then by phone. They fell in love from a distance. Trouble is, they both provided pictures of themselves that were flattering, but not recent. Okay, truth be told, who doesn’t want to post their best pictures? Finally the day came when they met in person. They each took one look at the other and were both visibly disappointed, even annoyed. He had less hair and more belly than the pictures showed. Her face showed more lines and her figure, more pounds. Neither of them were superficial people, but they felt deceived. After a few uncomfortable moments they were both ready to leave. Then, he said, “let’s just take a walk on the beach before you go.” They walked. They talked. They remembered why they fell in love. Later I attended their wedding where her Chihuahua – wearing a bow tie – was the best man. The takeaways? This couple did much that was right, taking their time to really know each other’s hearts before meeting. But they almost blew it by posting old photos. We all want to look our best, but if you are going to post old photos, at least include the date they were taken. If you’re less than slim, post a full-length photo and the date it was taken. Another woman I knew was less fortunate. She rushed out of a bad second marriage and into online dating. Right away she met her “prince,” in a distant state. She was in love, she said. I saw her at a store, where she told me she was picking him up at the air-
port that evening for their first inperson meeting. She was buying a new negligee, which she sheepishly tried to tuck out of sight. Soon after that first meeting, she sold everything, moved way, and married him. I lost touch with her, but heard she was unhappy because once they were married she realized he was bad-tempered and controlling. The takeaways? Slow down. There’s a reason for the old saying, “marry in haste, repent at leisure.” Just like in regular dating, it takes time and trial runs to meet the right one. Many people set up e-mail addresses and even phone numbers just for people they meet online. Then if it doesn’t work out, they can discontinue contact. And don’t reveal your home address too soon. How can you meet safely? Relationship experts seem to agree on a few points: Meet in a public place like a coffee shop, at least the first time, maybe a few times. Meet during the day because it is less like a date and generally safer. Drive yourself there so you can leave at will. Say ahead of time, “I have an hour we can spend talking.” Obviously, that sets the expectation and lets you look at your watch and make a graceful exit when the hour is up if you want to. Don’t leave the meeting place with him/her, especially to go “see his house” or hers. Tell someone you are going to meet this person and where. Is it expensive? Some sites amount to $5 to $10 dollars a week. Like most membership programs, the longer you join for the better the deal you get. Online dating is what you make it. If you choose to try it, proceed with your eyes wide open and be honest. And if something doesn’t feel right, slow down. – Senior Wire©
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Senior Focus June/July 2015
How to search for lost pension money Dear …
Savvy Senior By Jim Miller
Q
What tips can you offer for tracking down a lost pension from a previous employer? About to Retire Dear About, It’s not unusual for a person to lose track of a pension benefit. Perhaps you left an employer long ago and forgot that you left behind a pension. Or maybe you worked for a company that changed owners or went belly up many years ago, and you figured the pension went with it. Today, millions of dollars in benefits are sitting in pension plans across the U.S. or with the Pension Benefit Guaranty Corporation (PBGC), a federal government agency, waiting to be claimed by the rightful owners. The average unclaimed benefit with PBGC is about $6,500. To help you look for a pension, here are some steps to take and some free resources that can help you search if your previous employer has gone out of business, relocated, changed owners or merged with another firm.
Contact employer
If you think you have a pension and the company you worked for still is in business, your first step is to call the human resources department and ask how to contact the pension plan administrator. Ask the administrator whether you have a pension, how much it is worth and how to claim it. Depending on how complete the administrator’s records are you may need to show proof that you once worked for the company and that you are pension eligible. Your old income tax returns and W-2 forms from the years you worked at the company will help you here. If you didn’t save your tax returns from these years, you can get a copy of your earnings re-
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cord from the Social Security Administration which will show how much you were paid each calendar year by each employer. Call 800-772-1213, and ask for Form SSA-7050, “Request for Social Security Earnings Information,” or you can download it at ssa.gov; type SSA-7050 in the search field. The SSA charges a $136 for this information. Some other forms that can help you prove pension eligibility are summary plan descriptions that you should have received from your employer when you worked there or any individual benefit statements that you received during your employment.
before the plan was terminated. The PBGC offers an online pension-search directory tool at pbgc. gov; click on the For Workers and Retirees tab.
Get help
If you need help tracking down your former company because it may have moved, changed owners or merged with another firm, contact the Pension Rights Center, a nonprofit consumer organization that offers seven free Pension Counseling and Information Projects around the U.S. that serve 30 states. For more information, visit pensionrights.org or call 888-4206550.
If you, your company or your pension plan happens to be outside the 30-state area served by the projects, or if you’re trying to locate a federal or military pension, use Pension Help America at pensionhelp.org. This resource can connect you with government agencies and private organizations that provide free information and assistance to help your search. For additional pension searching tips,visit pbgc.gov and in the search field type finding-a-lostpension. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is author of The Savvy Senior book.
Search PBGC
If your former employer went out of business or if the company still is in business but terminated its pension plan, check with the PBGC which guarantees pension payouts to private-sector workers if their pension plans fail, up to annual limits. Most people receive the full benefit they earned
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CONNECT WITH OTHERS STAY ACTIVE ENJOY LIFE The YMCA of Snohomish County offers a variety of programs and activities specifically for older adults. From aerobics to yoga, water exercise or special trips, you are sure to find many enjoyable opportunities to stay healthy and connect with others. There’s a Y near you: Everett Marysville Mill Creek Monroe Mukilteo
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15
Independent Senior Living The Meadows Community is located at 12th and Rainier in Everett
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16 June/July, 2015 Senior Focus
Amaze family and friends with odds and ends of knowledge Nature Anatomy by Julia Rothman
The BookNook Settle in and Enjoy
By Bonnie Gerken Remember the game Trivial Pursuits? Enjoy watching “Jeopardy!” to learn new facts? Like to share little tidbits of information? Have I got some books for you! Besides the Guinness Book of World Records, there are many just-the-facts books, such as 1,227 Quite Interesting Facts to Blow Your Socks Off by John Lloyd. Did you know that Thomas Edison proposed to his second wife in Morse code, or that there are no rivers in Saudi Arabia, or that cranberries bounce when they are ripe? If you are interested in the odds and ends of knowledge, here are a few books to try for some fun and to amaze your family and friends.
The Language of Flowers by Vanessa Diffenbaugh
After the trauma of 18 years in foster care, Victoria finds it easier to communicate her feelings by giving flowers that have secret meanings. Life experiences have made her tough, angry and unprepared to succeed in life. Luckily, she finds others who are just as passionate about flowers and their special language. May you receive lots of cosmos (joy in love and life). Fiction
Exploring the Earth and all things on it is lots of fun. Illustrated with color drawings, this book gives you the “curious parts and pieces of the natural world,” including the ocean, rocks, plants, and animals of all kinds. Includes a few recipes and crafts for you to try.
The Where, the Why, and the How
by Jenny Volvovski, Julia Rothman, and Matt Lamothe
Where does the Earth’s water come from? Why do we hiccup? How do cells talk to each other? Artists illustrate and scientists describe the theories behind these and 72 more mysterious, unanswered questions of science. For history buffs, there is The Who, the What, and the When about secret sidekicks of famous people by the same compilers.
Here is Where by Andrew Carroll
The author traveled around the country exploring the sites of America’s forgotten and unmarked history, like the place where Edwin Booth saved the life of Robert Todd Lincoln during the Civil War. Both inspiring and shameful events are included along with the humorous adventures of the author in discovering the sites. Washington is included with the story about a Navy plane that disappeared in 1943 and was found again by accident 51 years later on Mount Baker.
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Riding with Rover Pet Tails … The ‘Paws-itive’ Approach
Tips for taking your dog on summer car trips By Laura Boro This is the time of year to jump in the car and head off to Yellowstone or Reno, or visit friends and family in Anywhere, USA. And taking your furry friends with you in the car is about as good as it gets. Or is it? Driving with your dog can be a joyful ride to “fun city” or a miserable trip to “stress town.” For some dogs, a road trip with their people is great fun, and they love it. But other dogs are just naturally more trip-averse and will need some extra TLC from you. Here’s what you need to know: Here is a doggie checklist for your next road trip. Determine if your dog is anxious about car travel. Fussing, whining, non-stop barking, or drooling on a short trip are obvious cues that your dog will need extra preparation for a long trip. Before you take him on that long trip, take him on a couple day trips to get him oriented to travel. Don’t forget your dog’s collar, with current ID (name and phone number). Be sure he is microchipped and that all his information is updated. If you’re travelling to other states, be aware that some states require all dogs to be restrained while in the car. That could be a doggy car seat, a harness or a kennel/crate depending on size. Dogs are like kids – they want something to do on a long ride. Bring a stuffed KONG or chewy toy or “stuffy” on your trip. The chewing action can be quite calming. Make sure you keep the power windows locked while on the road, as dogs have been known to hit the down button and jump out. Even if he just gets his head out the window, someone might hit
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the up button, which can choke or damage his neck/throat. Potty stops are welcome breaks for your dog (and you) to get out and stretch. Make sure your pup is leashed up before you open the door. The last thing you want is for your dog to bolt out the door and off into the sunset! Most dogs can tolerate about four hours of drive time, so make sure your potty stops are scheduled accordingly. If you know your dog needs more frequent breaks, please adjust to his schedule. To help avoid car sickness, give your dog a light meal on the day of departure and then you can give him little snacks when you stop along the way. Don’t forget to bring water and a bowl for your stops. If staying with friends or in a hotel/motel, check ahead to ensure that pets are welcome. Above all, be patient. Don’t be surprised if the first couple of road trips are a little rocky. It took a long time for my rescue dog, Tessa, to learn to trust the idea of riding in the car. I am convinced her experiences with her original owners were not very pleasant. In the beginning Tessa would whine and vomit anytime she had to be in the car. I once took her for a ride unrestrained (shame on me) and she jumped into the front seat in panic and knocked my gear shift out of gear while I was on the highway. Dangerous! She is much better now, but I try to make sure her car rides are to fun places, usually to see people who love her or to be the “star” at one of my training seminars. But it required patience, reassurance and lots of treats to create that good association between car trips and fun for her. Traveling with your dog can be a rewarding bonding experience if you plan carefully and take the time to prepare your dog for adventures on the road. Laura Boro, is a Certified Humane Educator and Dog Behavior Specialist with 15+ years experience. Visit gooddogwalkin.com to learn more.
Dementia and 24-Hour Care Specialists Bathing & Incontinence Care Transfers & Hoyer Lift Medication Assistance Meal Preparation Light Housekeeping Transportation & Errands
EDMONDS 23320 Hwy. 99 Edmonds, WA 98026 Medical: (425) 640-5500 Dental: (425) 640-5533 EVERETT-NORTH 1424 Broadway Everett, WA 98201 Medical: (425) 789-2000 Dental: (425) 551-1000 EVERETT-SOUTH 1019 112th St. SW Everett, WA 98204 Medical: (425) 551-6200 Dental: (425) 551-6001 LYNNWOOD 4111 194th St. SW Lynnwood, WA 98036 Walk-in Medical: (425) 835-5200 Dental: (425) 835-5204
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Senior Focus June/July 2015
17
Nobody wins in an argument By Saralee Perel My husband, Bob, was the first non-Jewish person to marry into my strict Orthodox Jewish family. My parents never called him Bob. They called him Farmer. To them, every man who wasn’t Jewish was a cowhand. I remember one Sunday when we visited them in their condo in Baltimore. While I was helping Mom serve lox, bagels and tongue, Dad said to Bob, “So, Farmer, you know why they can’t keep Jewish people in jail?” Bob, always polite (another word for intimidated to death) said, “I’m afraid I don’t know.” My father, who laughed so loud at his own jokes we could barely hear the punchlines, said, “Because they eat lox.” Bob didn’t understand. Dad, in hysterics, spelled out the word, “Locks.” We laughed, not at the joke, but at my father’s wonderful nature. When Bob looked warily at the tongue, I whispered, “You don’t have to eat it.” Mother, who could hear a whisper from a coal miner at work, said, “Tongue is to our people the way bacon is to your people. You either love it or you’re wrong.” She brought out cream cheese. In her screwball teaching mode, she said to Bob, “The kosher laws don’t allow meat and dairy at the same meal. But while Moses was schlepping those bulky Ten Commandments around, God declared, ‘Who can eat bagels without a schmear of cream cheese? And lox? You have to ask? Fish goes with everything – except olive loaf. Nothing goes with that.’” “Ma,” I teased, “what exactly did God say about tongue?” “He told Moses, ‘Tongue is a
must-have!’” Then she added, “Shellfish isn’t kosher but God decided that Maryland steamed crabs are exempt from any kosher laws.” “Mo-ther! You’re making this stuff up.” “Where were you when the disciples were having a nosh?” And so, although my parents are both gone, my memories of them are filled with love and pain. There were many problems. Mom said Dad never “allowed” her to do what she wanted. If only I had put my arms around her and told her she had the strength and courage to make her own decisions – but I didn’t. My parents and I argued a lot. Once we didn’t speak for six months. I shamelessly refused to be big enough to take the first step. I will never get those months back.
One day, I broke through my self-centeredness. It was on a Father’s Day. Dad was so touched to hear my voice that he just cried. I said, “I love you, Tateleh (the Yiddish term of endearment for a father). I’m so very, very sorry that I took this long to call.” And then I said, “Will Mom come to the phone?” I expected my mother to be distant. But she wasn’t. She said, “I’ve missed you, Saura Leah (my Hebrew name).” We didn’t discuss what happened. We never did. Maybe that was just as well. “I’ve missed you too, Mamala. I’ve been feeling terrible since this whole thing.” “So have I.” “I love you, Mamala.” “Me too.” That was the finest memory of all. That day when the three
Sam and Blanche Perel
of us rose above the need to win. That day when nobody needed to be right. That day when we professed our eternal love. And that day when we hugged each other tightly over a telephone line. Award-winning columnist, Saralee Perel, can be reached at sperel@saraleeperel.com or via her website sara leeperel.com.
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18 June/July, 2015 Senior Focus
Shop smart, shop healthy, shop at farmers markets Meal Times All the Nutrition News You can Use
By Lilly (Ling-Yun) Kuo, MS, RDN Senior Services of Snohomish County
Now that summer is here and we are getting more sunshine, it makes sense to do more outdoor activities. Shopping at farmers markets is a great way to get outdoors and to also enjoy the freshgrown produce from local farmers. Farmers markets are found in almost every community and they offer a variety of fresh fruits and vegetables, as well as other items. Washington’s growing season is relatively short, so you don’t want to miss the chance to enjoy the fresh produce while supporting local farmers.
Why shop at farmers market?
Seasonal and local: Produce at farmers markets are locally grown. It requires less shipping time and has time to ripen fully in the field. It is also seasonal. Shopping at farmers markets helps you connect with the natural growing seasons in the region. We enjoy asparagus in the spring, leafy greens in the summer and savor pumpkin in the fall. Support local farmers: Vendors in farmers markets are family farmers and need your support. There are many large farming businesses throughout the counLilly Kuo is a dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-824-2183.
try and small farmers have a hard time competing in the food marketplace. When you buy directly from local farmers, it gives them a better return for their produce and it helps to sustain the local farming community which helps to create jobs in the community. Connection with food and farmers: Often produce sold in the grocery store are from a different region in the U.S. and some are grown in other countries. This makes it more difficult to know where the food comes from. Also, most local farmers are experts in providing information on the fruits and vegetables they grow including cooking tips and new recipes. Fun place to hang out. Farmers markets are an excellent place to get out in the sun, to spend time with family and friends and to meet new people. Visiting farmers markets is also a way to get your children or grandchildren involved. They can learn how foods are produced and have a chance to taste different fresh fruits and vegetables. Additionally, a farmers’ market is a place for individuals to express and show their creativity; you can find gifts and music from many local artists, musicians and jewelers. Shopping at farmers markets allows you to connect with the local farmers directly. However, many shoppers have trouble deciding what to buy or come home with produce that goes uneaten. A little planning can make your shopping experience more fun and help you incorporate farm-fresh produce into your weekly meal planning.
JUNE MENU June 1 - 5
darin oranges & dressing, breadstick, fresh fruit, ice cream. Tues: Salisbury steak, mashed potato w/gravy, zucchini, apricots. Weds: Dilled cucumber salad, tuna melt, potato salad, fresh fruit. Thurs: Tossed salad, baked pasta w/ meat sauce, broccoli, fruit cocktail. Fri: Father’s day meal. Check with meal site for menu.
Mon: Vegetable soup, egg salad sandwich on wheat bread w/lettuce, pineapple chunks, brownie. Tues: Tossed salad, spaghetti & meatballs, garlic bread, vegetable, sherbet. Weds: Chicken caesar salad, breadstick, apricots, cookie. Thur: Spinach salad, hot seafood sandwich, potato wedges, fresh fruit. Fri: Sunshine gelatin salad, baked June 22 – 26 chicken, rice pilaf, green beans, fruit. Mon: Sliced tomato salad, vegetable quiche, roasted potato medley, citrus June 8 - 12 sections. Mon: Tossed salad, pizza w/veggies, Tues: Chef”s Choice. fresh fruit, oatmeal fruit bar. Weds: Southwestern salad w/chicken, Tues: Turkey sausage, scrambled romaine, cheese, beans, corn & tomaeggs, pancakes, broiled tomato half, toes in tortilla bowl w/fiesta dressing, apple bake. fresh fruit, lemon pudding. Weds: Taco salad w/ beef, cheese & Thurs: Coleslaw, fish & chips w/tarrancho beans on chips w/salsa & sour tar sauce & ketchup, fresh fruit. cream. mandarin oranges, flan. Fri: Tossed salad, dijon chicken, orzo Thurs: Broccoli salad, turkey cran- w/peas, broccoli, fresh fruit. berry wrap, chips, fresh fruit. Fri: Cucumber salad, lemon pep- June 29 – 30 per pollock, pasta alfredo, brussels Mon: Tossed salad, macaroni & cheese, sprouts, fresh fruit. green peas, fresh fruit. Tues: Pickled beet salad, french dip, poJune 15 - 19 tato wedges, tropical fruit. Mon: Spinach salad w/hard cooked eggs, cheese, water chestnuts, man-
Know your seasons
Before you head over to your local farmers’ market, do some research on what fruits and vegetables are in season. You will then be more prepared in knowing what to purchase and what to do with the food. Talk to the growers about what fresh produce will be coming in the following week(s) so you know what to expect when you return to the market.
Bring your shopping gears
Some farmers markets offer plastic bags, but they are not made to hold a bulk quantity of produce. Using your own shopping bags (such as canvas or nylon) makes it easier to carry food. A backpack makes transporting easier, especially for heavy and bulk items. If carrying is a challenge, consider investing in a cart or stroller which takes the weigh off your shoulder and makes hauling easier between the market and your home. Bring a cooler if you plan to buy eggs, meats or dairy products or if you know you won’t be going home right after your visit to the markets. Adding ice cubes or iced gel bags will help keep the cooler temperature low and keep the perishable items fresh.
Draft out meals a head of time
If you know what produce are in season, you are likely to know what you are going to find at the farmers market. This will also make meal planning a easier. You can use the in-season vegetable with different cooking techniques.
Hearty Greens with Feta Cheese Over Brown Rice 2 carrots, shredded 2 bunches dark leafy greens (kale, collard greens or Swiss chard), stems removed, leaves very thinly sliced 1/2 red onion, finely chopped 1/4 teaspoon sea salt 1/2 teaspoon ground black pepper 1 cup crumbled feta cheese 2 cup cooked brown rice Place carrots, greens, onions, 1/4 cup water, salt and pepper into a large skillet and toss well. Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender, approximately 10 to 15 minutes. Toss with crumbled feta cheese and spoon over brown rice. Makes 4 servings. Nutritional information per serving: 310 calories, 8 g fat, 50 g carbohydrate, 11 g protein, 25 mg cholesterol, 530 mg sodium.
For instance, fresh tomatoes can be added to salads, made into tomato soup or as a salsa for chips. Consider bringing a shopping list or recipes with you. Although you may not follow the list or buy all the ingredients in the recipes, it can limit the temptation of overbuying.
CONTINUED ON PAGE 19
Meal site menu – what you need to know Meal includes 1% milk, roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 ($6 for non-eligible person). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.
JULY MENU Thurs: Spinach salad, hot seafood sandwich, potato wedges, fresh fruit. Weds: Meatloaf w/gravy, baked pota- Fri: Sunshine gelatin salad, baked to w/sour cream, dilled carrots, fresh chicken, rice pilaf, green beans, fresh fruit. fruit. Thurs: Confetti salad, oven “fried” chicken, baked beans, cornbread, wa- July 20 – 25 termelon. Mon: Tossed salad, pizza w/veggies, Fri: Closed for 4th of July holiday. fresh fruit, oatmeal bar.
July 1 - 3
July 6 - 10
Tues: Turkey sausage, pancakes, scrambled eggs, broiled tomato half, apple bake. Weds. Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, mandarin oranges, flan. Thurs: Broccoli salad, turkey cranberry wrap, chips, fresh fruit. Fri: Cucumber salad, lemon pepper pollock, pasta alfredo, brussels sprouts, fresh fruit.
Mon: Tossed salad, manicotti w/three cheeses & marinara sauce, vegetable, fresh fruit. Tues: Pea salad, grilled turkey/cheese sandwich, applesauce, cookie. Weds: Tossed salad, baked fish w/dill sauce, roasted potatoes, vegetable, fresh fruit. Thurs: Chef salad w/ham, turkey, cheese, egg, croutons & dressing, July 27 – 31 muffin, tropical fruit. Fri: Tossed salad, hot roast beef sand- Mon: Spinach salad w/hard cooked wich w/mashed potato & gravy, peas eggs, cheese, water chestnuts, man& carrots, fresh fruit. darin oranges & dressing, breadstick, fresh fruit, ice cream. July 13 – 17 Tues: Salisbury steak w/gravy, Mon: Vegetable soup, egg salad sand- mashed potato, zucchini, apricots. wich on wheat bread w/lettuce, pine- Weds: Dilled cucumber salad, tuna apple chunks, brownie. melt, potato salad, fresh fruit. Tues: Tossed salad, spaghetti & meat- Thurs: Tossed salad, baked pasta w/ balls, garlic bread, vegetable, sherbet. meat sauce, broccoli, fruit cocktail. Weds: Chicken caesar salad, bread- Fri: Tossed salad, BBQ pork sandstick, apricots, cookie. wich, sweet potato fries, fresh fruit.
Senior Focus June/July 2015
Snohomish County farmers markets
Support your farmers market and enjoy a variety of locally-grown fresh fruits and vegetables.
Everett Farmers Market (1600 W. Marine View Dr.). Open Sundays, 11 a.m. to 4 p.m. through Oct. 18. everettfarmersmarket.net. Arlington Farmers Market (Legion Park, 200 N. Olympic Ave.). Open Saturdays, 10 a.m. to 3 p.m., through Sept. 26. afmwa. com Bothell Farmers Market (23718 Bothell-Everett Hwy.). Open Fridays, 12 noon to 6 p.m., June 5 through Oct. 2. countryvillagebothell.com Edmonds Museum Summer Market (5th Ave. & Main St.). Open
MARKETS CONTINUED FROM PAGE 18
Choose your time wisely
Farmers markets tend to be less crowded when they first open and when they are ready to close in the afternoon. When you shop early, you tend get the freshest produce and have the most selection. On the other hand, when you shop at farmers markets later in the day, you are likely to get some discount as most vendors prefer to sell their products rather than bring them home and they are more willing to give out deal.
Saturdays, 9 a.m. to 3 p.m., June 20 through Oct. 2 (except July 4 & Aug. 15). historicedmonds.org South Everett Farmers Market (Everett Mall parking lot by Sears). Open Fridays, 3 to 7 p.m. June 12 through Sept. 25. friday farmersmarketeverettmall.com Everett Farmers Market (1600 W. Marine View Dr.) Open Sundays, 11 a.m. to 4 p.m., through Oct. 18. everettfarmersmarket.net Marysville Farmers Market, (1035 State Ave.). Open Saturdays, 10 a.m. to 2 p.m., June 27 through Oct. 3; 425-760-9632; marysvillefarmersmarket.org Mukilteo Farmers Market, (609 Front St.). Open Wednesdays, 3 to 7 p.m., through Sept. 30. Take a free shuttle from Third St. and Lincoln Ave. mukilteo farmersmarket.org. Port Susan Farmers Market, (8825 Viking Way, Stanwood) Open Fridays, 2 to 7 p.m., June through Oct. 16. Hours are 2 to 6 p.m. in Sept. & Oct. portsusan. org. Snohomish Farmers Market, (Cedar Ave. and Pearl St.). Open Thursdays, 3 to 7 p.m., through Aug. 20; 3 to 6:45 p.m. Aug. 27 through Sept. 24. snohomishfarmersmarket.com.
A time for caregivers: conversation & stories Caring for a loved one with dementia? Plan to join Maxine Brink, Saturday, June 6, 10:3011:30 a.m. at the Mukilteo Library as she reads from her poetry chapbook, Living with Dementia, and encourages caregivers to share their stories. Even when the links of memory and cognition crumble, joy and creativity may continue to bless the life of the individual, the caregiver, family and friends. The Library address is 4675 Harbour Pointe Blvd., Mukilteo, For information call 425-493-8202.
Warm up to volunteering Volunteer Connections by John McAlpine
RSVP Volunteer Recruiter
RSVP exists to help people 55+ find fulfillment in volunteer work and will match your lifetime of skills and experience to the organization of your choice. Sponsored by Catholic Community Services, RSVP is America’s largest volunteer network for persons 55+ and the only agency where the collective contribution of senior volunteers is recorded. Volunteer opportunities exist all over Snohomish County. No matter where you live we can probably match you with a job. Volunteer Transportation – If you have a few hours a week to spare, a vehicle with working lights, brakes and a horn, and want to be of service to others, this is a job for you. Clients need rides to the doctor, dentist and other essential errands. Taking the bus isn’t always an option. We match you with someone in your general area and you help them get to and from their appointments. Drive as often or as little as you like. Mileage reimbursement is provided. Food Banks – Food banks all over the county can always use your help. We welcome the Stanwood-Camano Food Bank into the RSVP family this month. They are going to be open on Saturdays and need your help. SHIBA – SHIBA (Statewide Health Insurance Benefits Advisor) volunteers help seniors with questions about insurance. Training is provided. You can work from home or their office in south Everett. Red Barn Community Farm (RBCF) – The planting season is upon
us and the Red Barn Community Farm is at it again. There are work parties every Saturday starting at 10 a.m. (excluding holiday weekends) and also opportunities for groups to help. Located in the Lowell section of Everett the RBCF provides fresh, organic produce to local food banks. If you like being outdoors and in the fresh air, this is for you. Tutors/Mentors – Even though school is winding down, there are opportunities to help children with their reading this summer. You can be of assistance all over the county. Help for an hour or two a week. Call me to find out where. Evergreen Fair in Monroe – It’s getting close to the annual RSVP fundraiser during the Monroe Fair (Aug. 27 - Sept. 7). We rent strollers, wagons and wheelchairs to fairgoers. Volunteers get free parking and a pass to the fair. It’s fun, nice weather, happy people and lots of fresh air. Call me to find out more! If you have any questions about RSVP, volunteering or any of the agencies you see listed, please contact RSVP at 425-374-6374 or email me at johnm@ccsww.org.
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20 June/July, 2015 Senior Focus
Who regulates the internet? Ask Mr. Modem Helpful Advice for Computer Users
By Richard Sherman
Q
Is there a governing body that regulates the internet in the United States?
policy aspects of the underlying structure and the principal “name spaces” are administered by the Internet Corporation for Assigned Names and Numbers (ICANN), which is headquartered in Los Angeles. ICANN is a very influential agency whose employees adhere to the philosophy, “ICANN if I think ICANN.”
Q
No one person, company, orgaWhere does Microsoft Word nization or governmental agency save a document if all you oversees the internet at this time, ask it to do is to save it? I forthough that is certainly subject to got to use “Save As,” and now I can’t find the saved document. change. There are some individuals who It depends. If no destination lofeel the internet should be over- cation is selected – in other words, seen by the government, much if the “Save In” field is blank, the URT RETIREMENT like a public utility. At present, default is usually Documents or however, it is a globally NEXT RUNdistribDATE: My 04/13/15 Documents, but that can vary, uted networkPUBLICATION: comprised of manyHERALD depending how Word was configRETAIL voluntarily interconnected auton- ured originally. You can check the TAIL SIZE: 2 col X 5 in omous networks. It operates with- default location by going to Tools out a central governing body with > Options > File Locations and see each constituent network setting what it shows as far as the default and enforcing its own policies. location for Documents. You can However, to help ensure its op- also use Word’s Help and search eration, several key technical and for File Locations.
Without a specific location designated in the Save In field, often the destination selected for a previous document will appear, in which case the document will be saved to that same location. If you are saving an existing document with the same name (as opposed to using Save As and providing a different name), you will overwrite the existing document with your newly saved document, so it should reside in the same location as the “original” document. If you truly can’t locate a saved document, run a Windows Search via Start > Search > For Files and Folders and you will be able to find it, as long1296825 as you can remember either the name of the file or a specific word or phrase within the document itself.
Q
I just switched to Windows 7 from XP and I want to create an icon on my Desktop that will allow me to go straight to a website. Can you help me?
A. Start by going to the website to which you would like to create a shortcut. Make sure that the window in which it appears is small enough so you can see part of your Desktop.
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Look for a little icon next to the address of the website as it appears in your browser’s Address bar. Click and drag that icon to your Desktop and voila! A shortcut is born! To rename the shortcut, click to select it and press F2.
Q
Do flash drives have a limited life span? Do they deteriorate after a couple of years?
The general consensus is that flash drives are good for a maximum of 10 years. That estimate depends on the manner in which the device is stored, as temperature, humidity, proximity to electro-magnetic devices, small animals that chew things, and small children that flush things, can also adversely affect the useful life of a flash drive. I’ve seen flash drives fail in less than a year, though that can also happen to CDs and DVDs. Some CDs claim a shelf life of 100 years, which is silly since CDs weren’t mass produced until 1980, so it’s pure speculation they will last 100 years. I also would not rely on flash drives for long-term data storage. Ten years is an industry “best guess,” but failure can occur in far less time. I replace storage media approximately every five years, just to keep it current.
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