October/November 2016 Vol. 43 No. 1 Published by
Senior Services of Snohomish County
With this family’s kindness…
Your gift to provide meals goes further By Teri Baker
Page 10
Medicare Open Enrollment
Now‘s the time to review your coverage Page 6
Scamming older adults... ‘crime of the 21 Century‘ Page 8
Why sleep apnea is bad for your health Page 19
Columns… BookNook....................................... 24 Elder Info........................................... 5 GetAways (Sr. Travel)..................... 12 Meal Times (Nutrition News)....... 20 Perspective on the Past................ 17 Savvy Senior................................... 15 Senior Spotlight............................. 10 Tech Talk.......................................... 26 Volunteer Connections................. 21
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Senior Services of Snohomish County
Shirley and Jim Mallonee take part in the activities at the “Oklahoma-theme” family night at Brookdale Silver Lake where Shirley lives.
Something stirred within Mallonee, and he led with his heart. “I had been looking for a way to help and came across a book called ‘The Prayer of Jabez’ by Bruce Wilkerson and started to read it,” Mallonee says. (The prayer is found in the Bible in I Chronicles 4:10) “It’s about blessings. I had been looking for something I could get hold of to make a difference. It seemed providential to find the book and hear about the need at Senior Services about the same time.” And so he decided to establish
a $10,000 gift with the stipulation that it be matched dollar for dollar from other donors. All proceeds from these gifts will go to the Meals on Wheels program. “I originally wanted to donate the money anonymously,” Mallonee says. “Shirley and I are just a local couple blessed to have a comfortable retirement. But after I thought about it, I decided that if we gave a gift that required a match, more people would be aware of the need, and it might prompt them to contribute.” CONTINUED ON PAGE 3
The uplifting truth about Hospice care (BPT) – When a loved one is critically ill, hearing that it’s time for hospice care can be devastating news. On top of the emotional upheaval of coping with a terminal illness, you may be unsure what hospice care really is – and believe it’s just an indication your loved one will likely pass away. Yet the time your loved one spends in hospice care doesn’t have to be sad – for anyone. In fact, says Toni Norman, the senior director of hospice operations for Brookdale Senior Living, hospice can be a deeply rewarding time of great comfort for patients and their families. “Hospice care is not about waiting for someone to die, and that’s unfortunately a very common misconception,” Norman says. “The goal of hospice is to provide to a patient, who has a life-limiting illness, the physical comfort and medical care they need to stay in their home for as long as possible, while at the same time supporting
their caregivers. The hospice team helps families by educating, supporting and identifying any needs they have, ranging from chaplain support to finding mortuaries and veteran benefits.” The decision to begin hospice care is a communal one, with the patient, caregivers, loved ones and medical professionals contributing to the dialogue. “A terminal diagnosis from a doctor usually begins the process of seeking hospice care,” Norman says. “Also, as a family member’s health begins to decline due to illness, conversations about end-of-life care are proactive and compassionate.” Hospice care providers at Brookdale often encounter common misconceptions about hospice care. Norman offers the truth behind some mistaken beliefs: Hospice is for the last few weeks of life. The hospice Medicare benefit is for the last six months, if the disease follows its normal course. “Most people who non ProFiT orG uS PoSTAGe PAiD SounD PuBLiShinG 98204
Storyteller shares the chapters of her life
The Senior Focus is a publication of Senior ServiceS oF SnohomiSh counTy 11627 Airport rd., Suite B everett WA 98204-8714
Eli Davis
James Mallonee checked the Daily Herald to see if it had printed his letter to the editor praising personal trainer Catherine Bongiorno for helping Shirley, his wife of 50 years, with exercises that are suitable for someone with Alzheimer’s. Happy to see that the letter was there, he looked at the rest of the page and read something that caused him great concern. It was a guest commentary by Steve McGraw, CEO of Senior Services of Snohomish County, who wrote about the effect a major funding cut by United Way had on the Agency’s Meals on Wheels program. “I know firsthand what a good job Senior Services does helping vulnerable seniors and people with disabilities in so many ways,” Mallonee says, “and how devastating a cut like that can be, especially when it means people might not get enough to eat.” Mallonee called McGraw to find out how he could help. It was when they met a few days later that Mallonee found out that for many, Meals on Wheels provides the only meal they have for the day. He became deeply concerned that there are 252 seniors on a six-month waiting list to get on the program.
enter hospice have done so because they’ve received a diagnosis of a life-limiting illness,” Norman says. “But people who enter hospice often live longer, and with a better quality of life, than terminally ill people who do not go into hospice. Many are even able to come off hospice service if their condition improves.” Hospice means giving up. Hospice is actually a commitment to a high level of care for a loved one. CONTINUED ON PAGE 16 One Week Only
A Really BIG SALE
50% Off
Almost everything in the store
OctOber 21st thru 29th The Opportunity
Shoppe
A 2nd Hand Boutique 6915 Evergreen Way Everett Proceeds support Senior Services See ad on page 15
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October/November, 2016 Senior Focus
Voting – Why Should You Care? Guest Editorial By Susie Starrfield “Every election is determined by the people who show up.” – Larry J. Sabato We are quickly approaching the general elections when we will choose people to represent us at the local, state and national level. Why should you care? The truth is that initiatives and people you vote for have a profound effect on your everyday life. Most of us are pretty vocal about taxes – and the traffic, the rate of development in our region, how our communities are changing, what our grandkids learn in school, whether our food and
water is safe, the price of prescription medicines, the homeless people we see on the streets, the rising cost of housing, and so on. All of these concerns are touched by legislation that has been enacted by the people we have voted into office and the initiatives we have passed. This year we have the enormous challenge of selecting our next President, our Congressmen and our Governor. But we also have many other equally important races for such things as who protects our forests (Commissioner of Public Lands), who goes to bat for us when we are victims of consumer fraud (Attorney General), and who battles insurance
givers, service providers and other interested persons) with news and information that reflects the diverse interests and needs of the senior community. Signed articles are the opinion of the Published by writer and not necessarily the opinion of Senior Services of Snohomish County Senior Services or the Senior Focus. 11627 Airport Rd., Suite B Everett WA 98204-8714 Distribution: 20,000 papers are mailed to households and senior-friendly businesses; www.sssc.org 3,000 papers are distributed at drop-off Sharon Ostant, Editor locations including senior centers, retire425.290.1277 srfocus@sssc.org ment communities, libraries, etc. Susan Shoults, Advertising Manager Advertising: The existence of advertising 425.263.1868 srfocusads@sssc.org (including political advertisements) in Published bi-monthly with a readership of this publication is not meant as an en38,000+, the Senior Focus educates and dorsement of the individual, product or entertains readers (seniors, family care- service by anyone except the advertiser.
rate gouging (Insurance Commissioner). The ballots will also include local measures such as a proposal to increase taxes for the criminal justice system, funding for emergency medical services, and how our fire departments are organized. If you don’t think voting affects you, consider that when you have to call 9-1-1 for the police, or because your home is on fire, or you need an ambulance. If you need to register, you can do it three ways: Online at sos.wa.gov/elections/ In person at Snohomish County Elections, 3000 Rockefeller Ave., Everett, 1st floor of the Administration Building West. By mail. You can download your form (sos.wa.gov/elections/) or pick it up at any library, pubic school or other government office. The last day to register online or by mail is October 10. The last day to register in person is October 31. There are millions of people in the world who battle every day to have the option of choosing who leads them and what laws pertain to them. Don’t be the person who is too lazy or cynical to vote. And in essence, not voting IS voting, but by giving away your choices, your voice, your responsibility to
yourself, your family, and your community. In either case, the elections will determine a good deal of how you will live. “Have you ever stopped to ponder the amount of blood spilt, the volume of tears shed, the degree of pain and anguish endured, the number of noble men and women lost in battle so that we as individuals might have a say in governing our country? Honor the lives sacrificed for your freedoms. Vote.” – Richelle E. Goodrich Susie Starrfield, now retired, was the Director of the Snohomish County Area Agency on Aging.
What you should know In Snohomish County, ballots for the November General Election will be mailed on Thurs., October 20 Voter’s pamplets will be mailed on Sat., October 8. Information about candidates, issues, forums and debates can be found at the following websites: >League of Women Voters (national): lwv.org >League of Women Voters (Sno. Cty.): lwvsnoho.org >Washington State Senior Lobby: waseniorlobby.org >AARP (national): aarp.org >AARP (Wash. State): aarp. org/wa
ELECT Jeff SCHERRER Washington State Representative
21st Legislative District (R)
Jeff Scherrer
HERE’S WHY:
Lillian Ortiz-Self
Opposes!
Capital Gains Tax
Supports!
Opposes!
ST3 (Increases property, sales & vehicle taxes)
Supports!
Opposes!
Bottled Water Tax
Supports!
Supports!
Charter Schools (SB6194)
Voted Against!
Supports!
Stimulating the Economy (SB6057)
Voted Against!
Supports!
Teen Driving Safety (HB 1159)
Voted Against!
I am running to represent the 21st Legislative District and the State of Washington in Olympia because we need to:
Boost our economy Improve our education performance Make government accountable to the people
“I’m here to make our Government BETTER – NOT BIGGER” Visit Jeff4State.com for more information Paid for by Friends to Elect Jeff Scherrer, PO Box 1094, Lynnwood, WA 98046
Senior Focus October/November, 2016
DONATION CONTINUED FROM PAGE 1
He talked it over with his children and reports, “They are very much in favor of it.” Shirley, who is in memory care, couldn’t participate in the decision, but Mallonee says, “She would be all for it. Kindness has always been a way of life for her. People always gravitate toward her. Even now she’s always helping and befriending fellow residents.” “After we met with James, we got really excited about the possibilities with his incredible gift,” says Janet Duncan, Director of Philanthropy for Senior Services. “It’s wonderful to have a donor willing to give a large gift that will double in size. It also provides an amazing incentive for the community to give knowing that so many more people can be helped.” Martha Peppones, head of the Nutrition program, which includes Meals on Wheels, says $20,000 would supply 3,500 meals, and would be enough to take 15 people off the waitlist. “We’re currently serving between 11,000 and 13,000 meals a month,” she adds. “This food can make all the difference in people’s lives.” Peppones has a long list of clients who have told her so. One writes, “Thank you so much for Meals on Wheels. It helps me a lot to have regular balanced meals.
I’m diabetic so this helps keep my blood sugar stable.” “As I age more medications are required,” another says. “With this program I can now afford them.” Last year one couple had a double whammy. The husband had a stroke, two hospitalizations and a stay in a care facility before he was able to return home. Then his wife was in the hospital twice and also spent time in a care facility. The medical issues wiped out their retirement savings. “Now I take care of my invalid husband and can’t leave him alone,” the wife says, “Meals on Wheels is so very helpful to us. I try to send as much as I can so others can be helped as well. I know what it can mean.” To kick off the campaign to match the Mallonee Family gift, Senior Services is reaching out to its staff, board of directors, donors, and volunteers. In order for Senior Services to receive the $10,000 gift, donors must specify that their donation is for the Mallonee Family Match. Gifts of any amount are gratefully accepted and all donations must be received by December 31, 2016. Donations can be made online at www.sssc.org by credit card or by sending a check to Senior Services of Snohomish County, 11627 Airport Rd., Suite B, Everett, WA 98204-8714. For more information, please contact Janet Duncan at 425-290-1262.
Yes, I want to help with a donation today so my gift to Meals on Wheels can be doubled thanks to the Mallonee family.
Enclosed is my gift in the amount of: $___________ Name Address City / State / Zip Code Phone
If paying by credit card (VISA, MC, Discover, Amex) Card #
Exp. Date
CRV#
Name of Cardholder Cardholder Signature Mail to: Senior Services of Sno. Cty. 11627 Airport Rd., Suite B, Everett WA 98204 To make a gift online, visit www.sssc.org
HARVEST & HOLIDAY BAZAAR Sat., November 12 9 a.m. to 4 p.m.
Stillaguamish Senior Center 18308 Smokey Point Blvd., Arlington
Featuring 50 vendors that will display and sell assorted art and craft items. It’s a perfect opportunity to shop for seasonal and birthday gifts.
FREE coffee for vendors and shoppers. Hot lunch & bakery items available for purchase. For information contact DJ 360-653-4551 or email dwinebrinner@stillycenter.org
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October/November, 2016 Senior Focus
FAST stroke test
Vote for Cindy Larsen superior Court Judge Pos. 3
Dedication, Integrity, Hard Work and Experience are what Cindy Larsen will bring to the table as the next Snohomish County Superior Court Judge. Cindy is not afraid to face tough challenges and hold people accountable for their actions, but is also fair and compassionate. Cindy Larsen’s well“rounded experience and
commitment to justice will benefit all Snohomish County residents. She will make an outstanding Superior Court Judge. – Mark Roe
”
Snohomish County Prosecutor
We need Cindy as our next Judge. Cindy is endorsed by those who have witnessed her hard work and dedication to the people of Snohomish County including: JUDGES: Snohomish County Superior Court Judges: Thomas J. Wynne, Michael Downes, Joseph Wilson, George Bowden, Janice Ellis, George Appel, Eric Lucas, Bruce Weiss, David Kurtz, Richard Okrent, Millie Judge, Anita Farris, Linda Krese, Ellen Fair, Kenneth Cowsert, Ret., Richard Thorpe, Ret.; Former Wash. State Supreme Court Justice Bobbe Bridge; District Court Judge Doug Fair; District Court Judge Tam Bui; Everett Municipal Court Judge Tim O’Dell, ret.; Monroe Municipal Court Judge Mara Rozzano; and Tulalip Tribal Judge Remy Leonard.
cindylarsenforjudge@gmail.com cindylarsenforjudge.com
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A
LAW ENFORCEMENT: Sno. Cty. Sheriff Ty Trenary; Sno. Cty. Prosecutor Mark Roe; Everett Police Chief Dan Templeman; Edmonds Police Chief Al Compaan; acting Lynnwood Police Chief Stanifer; The Police Guilds from Arlington, Everett, Lynnwood, Marysville, Monroe and Lake Stevens; Sno. Cty Prosecuting Attorneys’ Assn.; Former Sno. Cty. Prosecuting Attorney Seth Dawson; and many individual officers.
Paid for by Cindy Larsen for Judge PO Box 2157, Everett, WA 98213
Stroke, the silent killer, strikes in an instant. You could have trouble seeing out of one or both eyes, get dizzy and lose your balance, feel numbness in your face or the entire side of your body, feel confused and have trouble understanding people around you, have a severe headache suddenly – any or all of these. But how do you tell if someone you’re with has just suffered a stroke if they appear to be suffering any of the above. Think of acting FAST. is for face droop: ask the person to smile and if it’s uneven and one side of the face droops, that’s a sign of stroke. is for arm weakness: ask them to raise both arms to shoulder level. If one drifts downward, it’s also a sign. is for speech difficulty: have them repeat a simple sentence, like “It’s a nice day today.” If they stumble, that’s another sign of stroke. is for time: if you witness any or all of the above, it’s time to call 911 and have them rushed to an emergency room.
S
COMMUNITY GROUPS AND LEADERS: Sno. Cty. Executive Dave Somers; Everett Mayor Ray Stephanson; Lynnwood Mayor Nicola Smith; Gary Weikel; Retired Superior Court Clerk Pam Daniels; Jim Langus; People for Safe and Healthy Communities; Everett Fire IAFF Local 46; and the Washington State Council of County and City Employees, AFSCME, AFL-CIO.
T
Family Caregiver Support Program Answer Questions – Explore Care Options
For information about programs and services available to older adults and people with disabilities call Senior Services’ Aging and Disability Resources line 425-513-1900 or 800-422-2024
425.290.1240 or 800.422.2024 www.sssc.org • www.snocare.org
Senator Barbara Bailey is being attacked by Special Interest who want a state income tax in Washington
Senator Bailey is working hard for you and will continue to champion policies protecting consumers, seniors and veterans. She just needs your vote this November! • No to a state income tax - protect consumers • Spearheaded the CARE Act which supports family caregivers and their loved ones -SB 6327 • Supported other policies protecting seniors such as the Silver Alert program for memory patients - SB 5264 • Supported laws that limit dramatic increases in prescription drug prices - SB 5441 • Supported new education opportunities for Veterans - SB 5620
SENATOR BARBARA BAILEY CHAMPIONS POLICIES THAT PROTECT SENIORS AND CONSUMERS
SENATOR BARBARA BAILEY RECOGNIZED SERVICE FOR
Outstanding
“The AARP thanks Senator Barbara Bailey for sponsoring the CARE Act, the Washington Legislature for passing, and Governor Jay Inslee for signing the bill into law.” -AARP, April 27th, 2016
✓ 2015 – Daughters of the American
✓ 2014 – Guardian of
Revolution (DAR) Distinguished Citizen Award
✓ 2014 – Partner of the Year
Washington Association of Community and Technical Colleges
Small Business Award – National Federation of Independent Businesses
–
✓ 2014 – Washington State Senate Legislator of the Year
– Washington Student Association
Paid for by Friends of Barbara Bailey | (R) P.O. Box 374, Oak Harbor, WA 98277
Senior Focus October/November, 2016
Social activities important when helping person with dementia
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2nd Monday from 2-4 p.m. Upcoming cafes will be held on October 10, November 14, and December 12. The café is a partnership between Senior Services of Snohomish County, the Alzheimer’s Association and Full Life Care. For information, contact Moe Pocha at 425-355-1313 or email glendap@ fulllifecare.org.
Yes, there are several possibilities for you in Snohomish County. You may enjoy the Alzheimer’s Café which allows you and your husband to meet others in a supportive environment where there are no expectations or judgment about your situation. You can enjoy a meal plus companionship, music and fun! There is no cost other than for your menu items. Two locations are available in Snohomish County: Pagliacci Pizza, 10200 Edmonds Way, Edmonds. The café time is the 4th Monday from 2-4 p.m. Upcoming cafes will be held on October 24 and November 28. International House of Pancakes, 16518 Twin Lakes Ave., Marysville. The café time is every
Edmonds Center for the Arts (ECA) offers a DementiaInclusive Series: The creative and social enrichment programs are designed to engage people living with memory loss, their care partners, families and friends. The upcoming series will include three “dementia-inclusive” screenings of classic films and two workshop series for individuals with early stage memory loss and their care partners. In contrast to traditional film experiences, “dementia-inclusive” films are presented as relaxed, or informal events. In particular, the series presents an opportunity for younger family members, grandchildren and friends to spend time with elders in an intergenerational setting, and to connect over classic films. Each film features a live opening act by Barclay Shelton Dance Centre. The series opens with a matinee screening of The Wizard of Oz
Elder Info Have a Question? We Have an Answer!
By Cynthia Nowowiejski, MSW Senior Services of Snohomish County
My husband was diagnosed with dementia two years ago. We have always enjoyed going out in our community. I am trying to find new ways to be involved with other people. Are there any activities that could be welcoming to both of us?
(1939) on Saturday, October 15. A friendly folk dance with Silver Kite Community Arts will be hosted at Edmonds Senior Center in November. “Re-Ignite the Mind with Improvisation & Play,” led by Taproot Theatre, will take place at ECA next February. ECA, in partnership with Northwest Film Forum, will also offer free-of-charge sing-along events at assisted living facilities throughout the community. The mission of ECA’s Dementia-Inclusive Series is to create opportunities for individuals with Alzheimer’s and other forms of memory loss and their care partners to connect and experience joy through the arts. ECA is committed to providing a space where people with memory loss feel welcome and valued; where their creative contributions are celebrated; and where quality time can be spent with care partners. For information, includes dates and costs for events, call ECA at 425-275-9595 or visit ec4arts.org.
ple with dementia and their loved ones. It is a place for relaxing and enjoying music, friendship, and food in an accepting environment. Space is available on a first come, first serve basis. The suggested donation is $10. The café meets the 2nd Friday of the month from 12:30-2 p.m. at the Northwest Music Hall (located in the Everett Mall). For information, phone 425258-1605 or email info@scmusic project.org. Upcoming café meetings are October 14, November 11, and December 9. Information and Assistance is the gateway to access services for older adults and people with disabilities in Snohomish County. To speak with an Aging and Disability Resource Specialist who will listen to your concerns, answer questions and explore options, phone 425-513-1900 or 800422-2024.
Snohomish County Treasurer REMINDING YOU IT’S
PROPERTY
The Snohomish County Music Project offers individual and group music therapy for those living with dementia and other aging-related challenges. Music can be a tool to heal and affect behavior. The Music Project’s Memory Café is a gathering place for peo-
To avoid interest or penalty fees, please pay 2nd half by
October 31, 2016 FOR INFORMATION:
Kirke Sievers, 425-388-3179
Re-Elect Mike Sells
It’s About Leadership Representative Mike Sells is our voice in Olympia.
Mike will continue working on:
BROAD SUPPORT: Executive Dave Somers Everett Mayor Ray Stephanson Snohomish Mayor Karen Guzak County Councilmembers Brian Sullivan & Hans Dunshee State Senator Steve Hobbs State Rep. John Lovick and many more! Visit www.ElectKatrina.com for a complete list.
• Healthcare solutions that work for all of us • Promoting higher education and training opportunities • Strong public safety laws • Local transportation projects that move people and goods efficiently
Representative Mike Sells: Proven Leadership in Olympia. Please Vote November 8th
With your vote, I’ll put my hands-on community experience to work as an effective, independent voice to improve the health, safety, and qualify of life for all residents. To learn more about me and my priorities for our district please contact me anytime at katrina@electkatrina.com or on my cell phone at 425-244-3174. Thank you! – Katrina
Paid for by Sells for State Representative, Democrat P.O. Box 12395 Everett, WA 98206-2395
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www.ElectKatrina.com Paid for by Friends of Katrina | PO Box 651 | Snohomish, WA 98291-0651
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October/November, 2016 Senior Focus Medicare
Make smart choices for 2016
“Since I was first elected, it has been my privilege to serve you as a Justice of your Supreme Court. Through it all, I’ve striven to protect your liberties, families, and property. Above all, my goal has been to perceive and promote justice. I would be honored to continue that work, with your vote.” – Charlie
It’s that time of year when people with Medicare need to consider their options for 2017. Even if you are satisfied with the coverage you have, you are wise to spend at least a few minutes making sure it will continue to meet your needs. Here are some key questions that people with Medicare should ask. When is the enrollment period? Medicare’s open enrollment period runs from October 15 to December 7. During this time, you can make changes in your Part D prescription drug plan or Medicare advantage plan. Or, if you don’t have a plan, this is the time to select one. If you currently have original Medicare and a supplemental plan (either a Medigap plan or a plan with a former employer), be careful before dropping your supplemental plan. You may not be able to get that plan back later. How should I prepare for open enrollment? If you have a Part D or Medicare Advantage plan, find out what, if any, changes will be made for 2017. By now, you should have received in the mail an Annual Notice of Change and/or Evidence of Coverage from
your plan provider. These notices will highlight any changes in the plan’s costs, benefits, and rules for the upcoming year. Use these resources to find out whether your plan will cover the same services, drugs, doctors, hospitals, and pharmacies. Are premiums changing? What about copays? Once you know what your current plan will cover next year, you can start making comparisons. If I like my current plan, do I need to do anything? Even if you like your current plan, it is always wise to check to make sure it still fits your needs. However, if you are planning to stay with your current plan, you do not have to do anything. How can I get more information? You can get information about your options on the Medicare website, medicare.gov, or by calling 1-800-MEDICARE. The best way, however, to get help is with individual counseling from SHIBA (Statewide Health Insurance Benefits Advisor). SHIBA advisors are very busy during the open enrollment period, so call early to make an appointment. (See page 7).
Need help with premiums, prescription drug costs?
Charlie with wife Nancy, daughter Amy, son-in-law Michael, and Olive, the rescue dog.
ABOUT JUSTICE WIGGINS Elected to the Washington State Supreme Court in 2010, Justice Wiggins has demonstrated a passion for the law and justice throughout his career. Prior to serving on the Supreme Court, Justice Wiggins served on Division II of the Court of Appeals, as a pro-tem Superior Court judge in Jefferson County, and practiced for over 30 years in private firms where he worked primarily on civil appeals. Charlie and his wife have lived in Kitsap County for over thirty years.
ENDORSEMENTS All currently sitting justices on the Washington State Supreme Court 15 former presidents of the Washington State Bar Association Snohomish County Prosecutor Mark Roe Snohomish County Democrats Washington State Labor Council, AFL-CIO Washington Education Association Washington Federation of State Employees Washington State Council of Firefighters Washington Conservation Voters
Snohomish County Superior Court Judges George Bowden Marybeth Dingledy Janice Ellis Michael Downes Ellen Fair Millie Judge Linda Krese Eric Lucas Richard Okrent Bruce Weiss Thomas Wynne
During these challenging times with the cost of gas, food, housing, etc. going up, it can be difficult to pay for everything, especially if you are on a fixed income. If you are struggling to make ends meet, here are a couple of options that help income-eligible people with healthcare costs. One option is the Medicare Savings Program (MSP) which helps pay the Part B Medicare premiums. The monthly income limits for this program are $1,337 for an individual and $1,802 for a couple with assets limited to $7,280 an individual or $10,930 for a couple. The Qualified Medicare Beneficiary (QMB) program will pay the premiums for Medicare Part A and Part B, as well as deductibles and co-pays for an individual with a maximum monthly income of $990 or a couple with a monthly income of $1,355 or less. To apply for the QMB or MSP programs contact the DSHS Community Service Office, 877-501-2233 or visit washingtonconnection.org. You can also call Senior Services Aging and Disability Resources at
See what a difference Exceptional Care can make! Over 20 years experience in the health care industry 24 hour awake, fully certified staff Full-time experienced activities director and restorative aide services. Fresh, healthy home-cooked meals
…and many more! Paid for by Re-Elect Justice Charlie Wiggins | P.O. Box 10028 | Bainbridge Island, WA 98110 | 206-486-5913
justicecharliewiggins.com
425-513-1900 for assistance Assistance is also available through a program called Extra Help which helps with Medicare Part D prescription drug costs. Extra Help is available for those with limited income and resources. This program will pay for all or most of the monthly premium and annual deductible and will lower the co-payments related to your prescription drug coverage. To apply for Extra Help with your Medicare prescription drug costs, call Social Security at 800772-1213 or visit ssa.gov. To qualify for the Extra Help, an individual’s monthly income is limited to $1,485; for a married couple the monthly income is limited to $2,003. Resources are limited to $17,820 for an individual and $24,030 for a couple. Your house, car or personal possessions are not counted as resources. The income eligibility requirements change annually (in the spring). If you have questions about either of these programs, contact a SHIBA advisor. In Snohomish County call 425-290-1276; Skagit County call 360-707-5567; other counties, call 800-562-6900.
6610 77th Pl N.E. Marysville WA 98270 7406 29th Pl. N.E. Marysville, WA 98270
HOLISTIC Adult FAmily Homes
Call 425-239-8818 or visit www.aholisticafh.com
Senior Focus October/November, 2016
Your Life....Your Story
Medicare Open Enrollment
Now’s the time to review your health care coverage Do you need help determining which Medicare supplement, managed care or prescription drug plan will best meet your needs? SHIBA (Statewide Health Insurance Benefits Advisor) advisors and Senior Services staff will be available at locations in Snohomish and Skagit counties to help you understand your health care coverage options and evaluate and compare health and prescription drug plans. There is no charge for this confidential and impartial counseling service. When you attend the session, bring your Medicare card, a list of your prescription drugs including dosages, your current plan card, and any letter(s) you may have received from your insurance plan. An appointment is required and can be made by calling Aging and Disability Resources at 425513-1900 or 800-422-2024 starting October 3.
Snohomish County: Camano Community Center, 606 Arrowhead Rd. – Oct. 20; Nov. 17. East County Senior Center, 276 Sky River Parkway, Monroe – Nov. 8. Edmonds Senior Center, 220 Railroad Ave. – Oct. 27; Nov. 22. Goodwill Job Training Center, 210 S.W. Everett Mall Way, Everett – Oct. 21 & 28; Nov. 4; Dec. 2. Goodwill Job Training Center, 9315 State Ave., Marysville – Nov. 18. Ken Baxter Senior Center, 514 Delta Ave., Marysville – Oct. 26. Lake Stevens Senior Center, 2302 Soper Hill Rd. – Nov. 16. Lynnwood Senior Center, 19000 44th Ave. W. – Nov. 7.
Special enrollment period There are Special Enrollment Periods (SEPs) that are available when certain events occur to change your Medicare coverage or eligibility; for example, you change where you live. SEPs may also be available if you lose your current coverage, have an opportunity to change your coverage (such as being offered coverage through an employer), and more. To see if your situation qualifies
Answers Questions Explore Options 425.513.1900 or 800.422.2024 www.sssc.org
Memoirs
Autobiographies Editing
Framed Stories Do-It-Yourself Guide
Mill Creek Senior Center, 15720 Main St., Suite 210. Nov. 9. SkyValley Senior Center, 617 First St., Sultan – Nov. 28. Snohomish Library, 311 Maple Ave. – Dec. 1. Stanwood Community Center, 7430 276th St. N.W. – Oct. 31. Stillaguamish Senior Center, 18308 Smokey Pt. Blvd., Arlington – Nov. 30. Verdant Health Center, 4710 196th St. S.W., Lynnwood – Oct. 25; Nov. 1 & 15. Warm Beach Senior Community, 20420 Marine Dr., Stanwood – Nov. 21. Senior Services, 11627 Airport Rd., Suite B, Everett – Oct. 17; Dec. 5.
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Elect Doris Brevoort, PhD, for State Rep., 10th LD Insight from Experience ~
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Endorsed by: American Federation of Teachers, Retired Public Employees Council of Washington, Washington State Labor Council, National Women’s Political Caucus, NARAL Pro-Choice Washington, Sierra Club. 10th and 38th Legislative District Democrats. Snohomish, Skagit, and Island County Democrats; Camano, Fidalgo, and Stanwood Democrats. 40th Legislative District State Representatives Kris Lytton and Jeff Morris, and State Senator Kevin Ranker. Former State Senator Mary Margaret Haugen
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October/November, 2016 Senior Focus
Scamming older Americans the ‘crime of the 21 Century‘
ENDORSEMENTS: Senator Rosemary McAuliffe
By Cheryl M. Keyser
Representative Luis Moscoso Representative Derek Stanford County Councilmember Brian Sullivan County Councilmember Terry Ryan Congressmember Suzan DelBene WA Alliance for Gun Responsibility WA Conservation Voters WA Education Association WA State Labor Council WA State Schools Retiree Assoc.
As a Kirkland City Councilmember, State PTA leader, and healthcare professional, I have a track record of leadership on critical issues. In Olympia I’ll get results on these priorities and deliver for our region. I would be honored to have your support.” – Shelley
www.VoteKloba.com Paid for by Shelley Kloba for State House PO Box 2991 | Kirkland, WA 98083-2991 | info@votekloba.com
Ballots will be mailed Thursday, October 20. Be sure to vote and mail your ballot so it is postmarked no later than November 8. Ballots with only one stamp, will be delivered to the Auditor.
It has been called the “crime of the 21st century,” scamming older Americans by as much as $36 billion every year. Officially known as “elder financial exploitation,” it is also categorized as elder abuse and cruelly bilks retirees out of their hard-earned savings. One couple in Pennsylvania was caught by the grandparent scam. They answered a phone call from an individual in Canada purporting to be from the police department. He informed them that their grandson and a friend had been arrested for illegally fishing in a restricted area. To free them, the couple would have to send $2,500 by Western Union. The couple rushed to their bank, withdrew the amount, and sent it. A while later, they received another call from the “police” saying that another $2,500 was needed and the two repeated their earlier actions. Only after they had sent $5,000 did they call the parents of their grandson and discovered that neither he, nor his friend, had been in Canada. They were unable to recoup their money. Tales such as this one are repeated on almost a daily basis as more and more older adults find themselves victims of all types of scams. Lois Greisman of the Federal Trade Commission (FTC) told a panel of the Senate Judiciary
Committee that “while certain scams appear to target seniors specifically, virtually every law enforcement case the Commission brings affects some seniors.” The FTC, working with everyone from consumer advocates, to law enforcement, to business, has narrowed down the areas where fraud is most prevalent: sweepstakes, prize promotions, and lotteries; timeshare sales; health care products; investments and work from home programs; technical support services; and charitable donations. The number and variety of these rip-offs are limited only by a scammer’s ingenuity. Almost every federal agency – John Horn, U.S. attorney with the Justice Department counted almost 20 – is trying to develop a way to address and prevent such abuse. “Educating seniors about how they can protect themselves helps prevent further victimization,” he added. The most frightful such abuses, however, are those committed by those closest to home. As Donna K. Harvey, Director of the Iowa Department on Aging told the Committee: “almost 90 percent of elder abuse incidents are perpetrated by an individual the older adult knows and trusts.” Harvey recounted a case where a court-appointed guardian was to provide assistance to “Maria” in managing her finances after she moved into a nursing home. The guardian neglected to pay the nursing home and the property taxes on the woman’s farm, among other things. In addition, she used the woman’s funds to pay her personal credit card bills and buy several cars, all while the nursing home was threatening to evict “Maria” for non-payment. The guardian went even further, trying to refinance the farm and buy other properties. In this instance, she followed proper procedure, but, despite the problems noted, the court did not intervene. As Harvey noted: “there are no federal guidelines to enhance judicial understanding and oversight of guardianships/conservatorships. The court did not question some of the tell-tale signs of estate mismanagement.” Nancy Shaffer, Connecticut State Ombudsman with the State Department of Aging, recounts a case where a grandson obtained his grandmother’s house for “life use” and the key to her safety deposit box. When she confronted the young man about his taking funds from her, he “dropped her off at a nursing home.” Unfortunately, the woman refused to involve law enforcement as “her husband had been a town official and she did not want to bring shame to the family.” CONTINUED ON PAGE 9
Senior Focus October/November, 2016
Where do the candidates stand on the issues that matter most to you? – Be part of the debate AARP is proud to be the lead sponsor for a series of free, nonpartisan, publicly accessible debates for Governor and U.S. Senator this fall hosted by the Washington State Debate Coalition. “We believe that voters should have more information from candidates than 30-second sound bites from partisan sources,” said AARP Advocacy Director Cathy MacCaul. “We deserve better. Debates are valuable opportunities for the public to engage with the candidates on the important issues that matter most to them.” The Coalition, founded by Seattle CityClub, has announced the dates and location of the debates as follows: Sun., Oct. 16 – Gonzaga University, 7 p.m. (Senate) Wed., Oct. 19 – Columbia Basin College, 8 p.m. (Gubernatorial) Sun., Oct. 23 – Microsoft Campus, 7 p.m. (Senate). With the help of the Coalition’s 80 broadcast partners, the debates will reach voters in every corner of the state, via television and live
streaming. For scheduling and broadcast information, to register to attend a local debate, or to submit a question for consideration, visit. seattlecityclub.org/wastatedebate coalition. You can tweet your questions to the candidates using the hashtag #WAelex, and be sure to follow us @aarpwa. Among the many important issues AARP is focused on this election season, we’re encouraging our members to insist candidates for President and Congress “Take a Stand” on the future of Social Security. “Social Security is your money. Today, 170 million Americans are working hard and paying in but the program needs to be updated,” said MacCaul. “Every year our leaders, including the President and members of Congress, wait or do nothing to find a solution to sustain Social Security. That’s unacceptable,” she said. For more information on “Take a Stand,” and to find out how you can get involved visit aarp.org/ takeastand.
SCAMMING
provides the necessary tools to bring perpetrators to justice.” For further information, visit the website judiciary.senate.gov.
CONTINUED FROM PAGE 8
Legislation has been introduced to attempt to get a handle on these issues. The Robert Matava Elder Abuse Victims Act (S. 1663) would not only prohibit telemarketing fraud but also fraud conducted via e-mail and it would enhance penalties in cases of fraud that involve individuals 55 and older. Under the Justice for Victims of Scams and Identity Theft Act (H.R. 5345), the Justice Department would expedite review of cases of identity theft or IRS fraud-related cases. Shaffer also notes other issues that inhibit the successful prosecution of financial elder abuse. She quotes from Paul Greenwood, San Diego District Attorney, who maintains that deterrents to this type of crime are very weak mainly because “elder financial abuse is considered to be a non-violent crime.” And, furthermore, when older individuals are asked if they wish to press charges, they will often decline especially if the perpetrator is related to them, something Shaffer opposes. People “must not be allowed to pick and choose which crimes get prosecuted,” she affirmed. To date, the best that can be accomplished is to warn people to be alert to the variety of scams and try to find out what is involved before committing any of their funds. “We need a proactive approach to combating elder financial exploitation,” said Shaffer, “through education and awareness. And we also need a reactive system that
New initiatives
Several new initiatives have been undertaken by the Justice Department to combat elder financial abuse, among them are: An Elder Justice AmeriCorps program offers legal aid in civil suits to victims of elder abuse; it is expected to help more than 4,000 older adults a year. Ten regional Elder Justice Task Forces have been established specifically to “pursue nursing homes that provide grossly substandard care to their residents.” An Elder Justice website provides information on how to report a case of abuse and information on various fraud scams. It can be found at usdoj.gov/elderjustice.
Washington’s working landscapes are in my DNA. I’ve worked with communities across the state to ensure that together we safeguard our environment, our values, and our local economies. – Hilary
Vision and Values With your vote we can bring our shared values to this important office — for us and for future generations of Washingtonians. • Restoring Forest Health and Managing Wildfires • Sustainably Managing State Aquatic, Forests, and Agricultural Lands • Promoting Clean Energy and New Jobs that Work for All Washingtonians
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Broad Support National Women’s Political Caucus Washington State Fire Chiefs Washington State Labor Council Washington Indian Gaming Association US Senator Patty Murray US Representative Suzan DelBene
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For a complete list visit HilaryFranz.com!
Paid for by Friends of Hilary Franz | PO Box 20664 | Seattle, WA 98102
9
10 October/November, 2016 Senior Focus
Storyteller enjoys the chapters of her life Senior Spotlight Someone We’d Like You to Meet…
By Teri Baker A true renaissance woman, Eli (Elizabeth) Davis likes to think of her life in chapters, some finished, others ongoing and some yet to be lived. “It’s the only way for me to do all that I want to do,” says the Marysville woman, who at 79 is still a little dynamo with a wonderfully whimsical side. Her yard boasts several full size geese decoys she dresses in costumes for each season. Mounted on a pole by the sidewalk is a library, a charming little cupboard filled with books anyone can borrow. It’s part of her ongoing chapter on teaching. Here’s a look at the chapters of Eli’s life: What’s in a name? – “When I was in fourth grade, there was another Elizabeth, and she was called Lizzie,” Eli explains. “I didn’t want to be a Lizzie and I was too much of a tomboy to be an Elizabeth, so I went with the first three letters and it stuck. Of course every time I enrolled in a new school they assumed I was a boy.”
Growing up. – At nine months old, Eli left her Great Falls, Mont. birthplace to live in Wisconsin, Illinois, Minnesota, Pennsylvania and then Alaska as her father worked on various transportation projects. My mother always made it an adventure,” Eli says. “We went from school to school and always proved we knew U.S. history because we’d been there!” This vagabond existence worked for Eli and her three siblings as they learned to love learning and to adapt to and expand their world. Eli found out early on that everyone has a story, even her. “I was just four when a writer came to our home to write an article on ‘Keeping up with the Joneses,’” she says, “Our last name was Jones, and it was all about us!” Eli’s life would later include an ongoing chapter as a storyteller. College and beyond. – Her family moved to Bellingham when Eli started high school. She remained until she graduated in 1959 from Western Washington College of Education, where she majored in physical education with a minor in dance. As she had in high school, Eli choreographed the school musicals and was tapped for other events, leading
to her favorite ongoing chapter: Tom – “Homecoming week with big bonfires and all kinds of activities were big back then,” she says. “Somebody saddled me with opening the week. Our theme was Genghis Kahn so I put together this big production with people in costumes who would jump out from behind panels or fly overhead and slash away with pretend swords. “One day one of the main guys decided this was beneath him and quit. I wasn’t a shrinking violet so I asked everyone around if they knew someone goofy enough to take on the role.” Several said Tom Davis would do it. And he did. “He was perfect,” says Eli. “He has such a good sense of humor.” Eli and Tom were engaged when Eli began her next chapter: Teaching – In her first job she taught PE and modern dance at Central Washington University. That some of her students were older than she didn’t deter Eli. “I had my own studio there with ballet bars and mirrors,” she says. “I choreographed a production of Finnian’s Rainbow and also taught synchronized swimming. It was delightful.” Tom and Eli married in 1960. He taught in Lake Stevens and
she in Snohomish, then Shoreline for a couple of years until the couple moved so Tom could pursue a master’s degree at Arizona State. “We packed up our Volkswagen minibus and absorbed the culture for a year,” Eli says. “I taught third grade way out in the country near Phoenix. Most of the students were Hispanic and I didn’t speak Spanish, but somehow we made it work. Getting to know the culture was a marvel.” Family – The Davises were married five years before they started a family that includes three boys, plus a beloved foster son they reared from junior high through college. They also took in three boys one winter because there was no housing for them after their parents split up. “It was cozy there for awhile,” Eli says. “I made spaghetti in a canning kettle. It was blessings all around.” Life with animals – When Hungry Jack, a six-foot boa constrictor, needed a home during summer break from school, animal lovers Eli and Tom took the reptile in. For years the couple trained and whelped puppies. Eli tells of a pregnant Labrador put down due to an untreatable infection, her 12 puppies taken by cesarean. “We had to make formula and feed them all every two hours,” she says. “Our youngest son was nine months old and gave up his bottle to feed puppies.” CONTINUED ON PAGE 11
ECA’S DEMENTIA-INCLUSIVE SERIES 2016–2017 Join ECA’s 2nd season of creative and social enrichment programs for people living with memory loss, their families, friends and care partners! The mission of ECA’s Dementia-Inclusive Series is to create opportunities for individuals with Alzheimer’s or other forms of dementia and their care partners to connect and experience joy through the arts. The 2016/17 Series includes:
DEMENTIA-INCLUSIVE FILMS
Tickets $10/$2 Arts for Everyone for seniors with limited incomes Dementia-Inclusive films include The Wizard of Oz (October 15, 2016), Show Boat (January 28, 2017) and Snow White (April 8, 2017). All films start at 10:00 am, and open with a live performance by Barclay Shelton Dance Centre. Dementia-Inclusive films are presented as informal theatre experiences. Audience members will be made aware that some patrons may talk or get up during the film—which is OK! Theatre house lights are left on low so the audience can see and move around if necessary. Though designed with accessibility for patrons with memory loss as a priority, events are open to the general public and an all-ages audience.
WORKSHOPS Friendly Folk Dance
Location: Edmonds Senior Center Mondays, November 7–28, 2016 10:00–11:30 am Admission $5/$2 Arts for Everyone for seniors with limited incomes Silver Kite Community Arts invites participants to “travel the world” by learning a variety of folk dances from France, Greece, Russia, West Polynesia, Mexico, Japan, Turkey, and Aztec cultures. Seated dance options available.
Re-Ignite the Mind with Improvisation & Play
Mondays, February 6–27, 2017 10:30 am–12:00 pm Admission $5/$2 Arts for Everyone for seniors with limited incomes
Through improvisation and theatre games, Taproot Theatre leads classes that tap into the creative abilities of individuals with early stage memory loss (ESML) and care partners.
Golden Era Sing-Along: On The Road!
This guided tour of musical memories travels free-of-charge to local assisted living facilities, in an effort to engage members of our community for whom a trip to ECA may present a challenge. With an ECA host, your residents will take a trip over the rainbow to enjoy great television, film and concert performances by legendary performers of yesteryear. For more information, contact Gillian Jones, Director of Programming, at gillian@ec4arts.org or 425.275.9483.
Contact the ECA Box Office at 425.275.9595 for tickets to the Dementia-Inclusive Series.
ec4arts.org | 425.275.9595 410FOURTHAVENUENORTH EDMONDSWA98020
We offer group discounts* to ECA Presented events! For more information, contact Tina Baumgardner at tina@ec4arts.org or 425.275.4484. *All group tickets must be purchased at one time, by one person, using a single payment method. There is a $12 service charge per order, regardless of the number of tickets purchased. Group seating is subject to seating availability; every effort will be made to seat all members of your group together.
Free parking | Easy building access | See the full Dementia-Inclusive Series line-up at ec4arts.org/ECAeducation/dementia-inclusive-series
Senior Focus October/November, 2016
ELI DAVIS CONTINUED FROM PAGE 10
These days Eli looks out for Hector, a half-albino chickadee, she says “brought his girlfriend to my birdhouse, set up housekeeping and raised a family.” Travel – The summer of 1978 Eli and Tom took their boys on a 10,000-mile motorhome trip around the United States to visit historical sites. Her sons still talk about it, and the weeks the following year when the family explored England, Scotland and Wales by rail, bicycle and water. In 1980 Eli and Tom went alone on a cruise to Italy, Greece and Barcelona, where Eli explained Seattle’s location to non-English speakers by throwing her arms up and out and saying “Mount St. Helens.” Everyone knew about the mountain’s eruption a few months earlier. The wheels on the bus – Eli taught middle and high school in Snohomish county school districts for 14 years until 1985 when she became education coordinator for Community Transit. Using puppets, guitar and songs, she taught school kids about public transportation. She also created a bigheaded, floppy-eared costume and became CT mascot Rabbit Transit, appearing in parades around the county. She even played basketball with other area mascots, including the Mariner Moose, at halftime of a University of Washington game. “I wasn’t part of the school system, but I was still in education,” she says. “I loved every minute of my 14 years at CT, except one time while being Rabbit Transit for a group of first graders. I came down wrong and broke my leg. The kids laughed and thought it was all part of the play.” On the road again – Retired from teaching, Eli and Tom traveled with Road Scholars, formerly Elderhostel, to Montana to learn more about Eli’s birthplace. They also put their years as driver education teachers to good use working as support staff for events that presented new model cars to the media. They traveled the West Coast taking journalists to and from airports and hotels and driving them to media dinners. “The best was when journalists came from all over the world,” Eli says. “I was sent to pick up a bunch from Dubai. They were surprised to find themselves driven by a little lady with white hair. We had a philosophical discussion about women’s role in society. The last thing one of them said to me was, ‘If you’re ever in Dubai, look me up.’” The Davises took a job transporting RVs to and from various parts of the country and spent a year in a fifth wheel in Vancouver, Wash. so each could shuttle journalists to media events. When Eli picked up a van full of nonEnglish speaking Japanese, she won them over by declaring with great enthusiasm, “Ichiro!”
Outdoor adventure – When a friend who made wooden kayaks challenged her to make her own, Eli shot back, “I will if you’ll coach me.” And then, all by herself, she crafted a, 15½ foot beauty made of cedar strips she planed from one inch to a quarter inch. “I call it The Nifty,” she says, “because I made it when I was fifty.” She puts the kayak atop her husband’s fishing boat in case she wants to skim through the waters on her own. She and Tom once sailed a 26-foot wooden boat from Anacortes to Ketchikan, Alaska. “When rough weather hit, we holed up in a narrow inlet called God’s Pocket,” Eli says. “While we were there we got to know a minke whale that had taken up residence.” Eli has lots of stories about her adventures. “We helped at a sport fishing camp in Alaska and had to carry side arms in case we ran into a bear or a moose,” she says. “You could only get there by air. The bush pilot let me fly the plane. What fun!” Tell me a story – Tom was a professional goose guide in Canada each autumn for a few years. Eli, who had been studying storytelling, stayed with him in an RV on a farm and practiced telling stories to the cows before telling them at schools all over the area. She kept telling them at schools when she got home. Eli says storytelling purists rely only on facial expressions, gestures and voice inflections. She can do that, but prefers not to, saying, “I like a little drama, a little theater.” Educators appreciate the skill, art and value of storytelling in
11
developing the imagination. Sometimes Eli is a pith helmet-wearing Dora the Explorer telling of searching a magical land, or a costumed Grandma Seaweed exploring the wonders of the ocean. Two of her grandchildren go to a school immersed in Japanese language and culture so Eli made a traditional dress, learned a Japanese folk story and presented it using pictures. At a grandson’s preschool, she had the children go through a time tunnel to get to a land of makeshift palm trees, blowup dinosaurs and their eggs, dragon kites and a storyteller Grandma Seaweed (aka Eli Davis) explores the dressed in a shirt with wonders of the ocean. Eli enjoys challenging the arms and elbows that, imagination of children with stories and props. when crossed in front, formed a dragon’s mouth. mummies and dinosaurs.” Eli, who also has a program for Eli’s Philosophy – Contemspecial education students and plating her age and her successes, learned sign language to tell sto- Eli muses, “I’m at a more mature ries to the deaf, likes to work with level at this point in time. I unsmall groups. “I don’t like assem- derstand that there is an answer blies,” she says. “I like to take a to every challenge that comes into couple of classes and get up close your experience and therefore, and personal. The kids love it.” there is never a valid excuse to Eli never charges for storytell- give up.” ing. “I like to do it on my terms,” That stems from her philosophy she says. “I only tell stories I like, of life’s purpose. “I want to bless stories that touch my heart.” others and to be blessed with life’s New challenges – Eli’s latest grand adventure,” she says. “One chapter includes taking art les- chapter at a time.” sons at the senior center. “My first art lessons were at the Aging and Disability Resources Carnegie Museum in Pittsburgh Answers Questions – Explores Options when I was in the first grade,” she 425.513.1900 recalls. “I got to eat lunch with the
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12 October/November, 2016 Senior Focus
From the mountains to the seashore:
There plenty to explore in the Lone Star State Get Aways Adventures in Travel
(BPT) – History buffs, beach bums and backpackers know that Texas has more than a few options to choose from when it comes to enjoying their hobbies. But did you know that the state is also home to national parks, a UNESCO World Heritage Site and the longest section of undeveloped barrier island in the world? Pack your bags and head to the Lone Star State for some nationally recognized fun. There’s a place in far West Tex-
as where night skies are as dark as coal and rivers carve templelike canyons in ancient limestone. This magical place is Big Bend National Park. While exploring Big Bend’s more than 801,000 acres, visitors can take a rafting trip down the Rio Grande, hit the trails to see some of the best panoramic views of the state, search for hidden mines on the Lost Mine Trail at the summit of the Chisos Mountains or take an overnight backpacking trip. Visitors will also see Texas wildlife, as there are many different species in the park including mountain lions, deer, Mexican
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Mission San José was founded by Father Antonio Margil de Jesus in 1720
black bear, javalina and over 450 species of birds. Big Bend also supports a remarkable diversity of plant life with 1,200 plant species, some of which cannot be found anywhere else in the world. A few hours away in Salt Flat is the world’s premier example of a fossil reef from the Permian Era, Guadalupe Mountains National Park. From protecting travelers from the Mescalero Apaches who were defending their lands, to exploring and mapping the region, Buffalo Soldiers are entwined in the history of the Guadalupe Mountains. The Guadalupe Mountains are
still an important cultural and spiritual sanctuary for the Mescalero Apaches with members of the tribe returning to the area to harvest agave for ceremonial purposes. Aside from its rich historical value, the park is known for its extensive hiking and backpacking opportunities in one of the nation’s most pristine wilderness areas. Eighty miles of trails welcome hikers to Guadalupe Peak, the highest point in Texas (8,749 feet) and to mountaintops with scattered but thick conifer forests typically found in the Rockies CONTINUED ON PAGE 13
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LONE STAR CONTINUED FROM PAGE 12
hundreds of miles to the north. While exploring the Guadalupe Mountains, visitors are bound to encounter some of the 60 species of mammals, 289 species of birds and 55 species of reptiles present. These are just a few reasons why Guadalupe National Park is one of America’s best kept secrets. In Central Texas, San Antonio’s five Spanish colonial missions (including the Alamo) represent the largest concentration of Spanish colonial missions in North America and the first UNESCO World Heritage site in Texas. The missions include the state-owned Alamo, or Mission San Antonio de Valero, and the four federally run missions – Concepción, San José, San Juan and Espada – that each have an active Catholic parish. Once you finish exploring the Missions of San Antonio, take a road trip south to Padre Island National Seashore, the longest section of undeveloped barrier island in the world. Stretching over 130,454 acres, Padre Island National Seashore separates the Gulf of Mexico from the Laguna Madre, one of a few hypersaline
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(saltier than the ocean) lagoons in the world. The park protects 70 miles of coastline, dunes, prairies and wind tidal flats teeming with life, including a variety of sea turtles. In fact, five sea turtle species – Kemp’s ridley, green, loggerhead, hawksbill, and leatherback – have been documented along the seashore. All of these species are federally listed as threatened or endangered. The Division of Sea Turtle Science and Recovery at Padre Island National Seashore is the only division of its kind in the entire National Park system. Padre Island National Seashore began efforts to save and recover sea turtles in the 1970s, when the National Park Service led the formation of a bi-national program to restore the Kemp’s ridley. This species, which once nested from Mustang Island, Texas to Vera Cruz, Mexico, is the most endangered sea turtle in the world. Staff and volunteers at Padre Island National Seashore have worked diligently to recover the Kemp’s ridley for decades and the program has now expanded to include protection and conservation measures for the other four species. Today, more Kemp’s ridley turtles nest at Padre Island National Seashore than at all other locations in the U.S. combined. Whether you’re looking to climb mountains, explore historic missions or take a tranquil walk on the beach, get your fill of national sites in the Lone Star State.
13
Private doctors on the horizon Military veterans of any conflict may soon be able to select their own primary care doctor, according to a recommendation from the Commission on Care. The Commission was established in 2014 to improve veterans’ access to health care after reports that many veterans were not receiving care, and even dying, due to mishandling of records and delays in wait time to see a doctor. The most important recommendation in the 300-page final report, is to allow veterans to chose their own primary care providers. However, the care provider must be credentialed by the Veterans Administration’s health care system. Specialty care providers can be accessed through referrals from primary care doctors. The VA may also broaden the
definition of primary care providers to cover other specialties based on need, such as endocrinologists for diabetics. In a statement, Robert A. McDonald, Secretary of the Department of Veterans Affairs, noted that improvements have already come to veterans wait times, with 97 percent of appointments completed within 30 days of veterans preferred dates, of which 22 percent are same-day visits; average wait times are five days for primary care, six for specialty, and two for mental health. He further noted that VA has reduced the “backlog of disability compensation claims by 90 percent since 2013.” For additional information, visit commissioncare.sites.usa.gov. – Cheryl M Keyser
elder law attorney
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Affordable Care at Heritage Court
We care for those with Alzheimer’s and Memory Loss Our community provides a secure, warm and comfortable environment, allowing our residents and their families to have peace of mind. Our experienced and loving staff works hard to promote dignity, independence and choice. Licensed staff and certified aides are on site 24 hours a day, 7 days a week. With excellent coordination between doctors, families and caregivers, wonderful food and great activities, Heritage Court is dedicated to providing the best care possible for the residents we serve. Please call.
425-259-7200 or 1-888-259-7200 4230 Colby Avenue, Everett, WA 98203 E-mail: office@heritagecourt.org;
visit us at www.heritagecourt.org
14 October/November, 2016 Senior Focus
See Well for a Lifetime:
Take care of your eyes and continue looking forward to the future Aging brings about many opportunities and changes, from major transformations such as becoming a grandparent or going back to school, to simple lifestyle changes like starting a new exercise program. Don’t miss out on any of these opportunities. Take stock of your eye health to make sure your eyes are healthy and you are seeing your best. While vision loss and blindness are not a normal part of aging, some vision changes such as losing focus, having trouble distinguishing between colors such as blue and black, and needing more light to see well are common. These changes can often be corrected with contact lenses or glasses and improved lighting. People are also at higher risk for vision loss from certain eye diseases and conditions as they age, including : Age-related macular degeneration which gradually destroys the macula (the part of the eye that provides sharp, central vision). Cataract – a clouding of the lens in the eye. Diabetic retinopathy – a complication of diabetes that damages blood vessels in the retina (the
light-sensitive tissue at the back of the eye). Glaucoma – a group of diseases that can cause fluid and pressure to build up in the eye and damage the optic nerve. Low vision – a visual impairment that cannot be corrected by regular glasses, contact lenses, medication, or surgery that interferes with the ability to perform everyday activities. Dry eye – a condition that occurs when the eye does not produce tears properly or when tears evaporate too quickly. There are many things you can do to reduce your risk of vision loss from eye disease and make sure your eyes are healthy. Follow these simple steps to continue to look forward to the future. Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but getting a comprehensive dilated eye exam is the only way to really be sure. During this exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care
Memory Café A gathering place for folks with dementia, their loved ones and caregivers. Relax and enjoy friendship, food and MUSIC in an accepting and nonjudgmental environment. Great company, food and fun!
Musical Benefits:
Supervised by board-certified music therapists.
Meets the 2nd Friday of each month from 12:30-2:00 pm at the Northwest Music Hall (located in the Everett Mall).
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a brimmed hat are great fashion accessories, but their most important job is to protect your eyes from the sun’s harmful rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation. Prolonged sun exposure is associated with developing cataract and AMD. Don’t smoke. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing AMD, cataract, and optic nerve damage, all of which can lead to vision loss and blindness. Use protective eyewear. Wear protective eyewear such as goggles, safety glasses, face shields, and eye guards when playing sports or doing activities around the home and encourage your family and friends to do the same. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores. The National Eye Institute, one of the National Institutes of Health and the federal government’s principal agency for vision research, offers eye health information and tips for people to protect their vision as they age. Visit nei.nih.gov/agingeye.
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Senior Services of Snohomish County
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professional to get a good look at the back of your eyes and examine them for any signs of damage or disease. Your eye care professional can also let you know if your vision can benefit from glasses or contact lenses. Know your risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions such as age-related macular degeneration (AMD), cataract, diabetic eye disease, dry eye, and glaucoma. Having a family history of eye disease also puts you at higher risk. And being overweight or obese increases your risk of developing diabetes and other systemic conditions that can lead to vision loss. If you are having trouble maintaining a healthy weight, talk to your doctor. Eat right to protect your sight. You’ve heard carrots are good for your eyes, but eating a diet rich in fruits and vegetables – particularly dark leafy greens such as spinach, kale, or collard greens – is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. A healthy diet can also help you maintain a healthy weight, which can help protect your vision. Wear your shades and a brimmed hat. Sunglasses and
Engage. Play. Laugh. Heal.
Doctors Lueth and Jones are credentialed with the American Board of Ophthalmology, the American Academy of Cataracts and Refractive Surgery, and the American Association of Ambulatory Surgical Centers. 425.259.2020 3930 Hoyt Ave., Everett, WA 98201 www.lasikdrs.com
Senior Focus October/November, 2016
Donating hearing aids, eyeglasses & mobility equipment
15
will and Salvation Army stores are popular donation destinations, as are foundations like the ALS Association (alsa.org. click on Find Local Services) and Muscular Dystrophy Association (mda. org), which sometimes accept donations at local chapters. In addition, some senior centers collect medical equipment and the MSHH Donor Closet in Edmonds (425-712-1807) accepts donations.
60,000 hearing aids a year. Hear- profit organization that collects ing aids and other listening de- unused eyeglasses and distributes vices should be sent to: Starkey them abroad to people in need. Hearing Foundation, Attn: Hear- Visit (new-eyes.org/recycle). ing Aid Recycling, 6700 WashMedical Equipment ington Ave. S., Eden Prairie, MN By Jim Miller If you have old wheelchairs, 55344. Where are some good plac Some other good nonprofits walker, canes, shower chairs or es to donate old hearing to donate to are the Lions Club other durable medical equipment, aids, eyeglasses and mobility Hearing Aid Recycling Program there are many foundations and Send your senior questions to Savvy equipment? My uncle passed (visit lionsclubs.org and search organizations that would love to Senior, P.O. Box 5443, Norman, OK away a few months ago and left for HARP), and Hearing Chari- receive them. For example, Good- 73070, or visit SavvySenior.org. behind a bunch of useful aids ties of America (hearingaiddonathat could surely help someone tions.org, 816-333-8300), which else. Searching Nephew The is founded by Sertoma, a civic service organization dedicated to Dear Searching, Donating unused assistive liv- hearing health. A 2nd Hand Boutique Or, if you’re interestedCOURT in donat- RETIREMENT ing aids and/or medical equipADVERTISER: GARDEN ment is a great way to help those ing locally, contact your Hearing SALES PERSON: 1704 NEXT RUN DATE: 03/02/15 in need who can’t afford it, and Loss Association of America state CREATED BY: DREIFEL PUBLICATION: HERALD RETAIL or local chapter (see hearingloss. in most cases its tax deductible. orgs andRETAIL chapters Here are some good places to org, select state PUBLICATION: HERALD SIZE: 2 col X 5 in under the Support tab). check into. Dear …
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Hearing Aids There are several national nonprofit service organizations that have hearing aid recycling programs. Hearing aids that are donated are usually refurbished and either redistributed to those in need, or resold with the proceeds going to buy new hearing aids for people who can’t afford them. One of the most popular places to donate hearing aids, as well as hearing aid parts or other assistive listening devices is the Starkey Hearing Foundation “Hear Now” recycling program (starkeyhearingfoundation.org, 800328-8602), which collects around
Eyeglasses One of the best places to donate eyeglasses is the Lions Club Recycle for Sight program. They collect nearly 30 million pairs of glasses each year and distribute them to people in need in developing countries. To donate, look for a Lion’s Club glasses donation drop-off box in your community. You can often find them at libraries, community centers, churches, schools and many local eye doctor offices, or call your local Lions Club for drop-off locations. See directory. lionsclubs.org for information. New Eyes is another not-for-
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16 October/November, 2016 Senior Focus
HOSPICE CARE
Something to Smile About
CONTINUED FROM PAGE 1
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“It means making them as comfortable and safe as possible so they may enjoy time with their loved ones for as long as possible,” Norman says. Patients are heavily medicated. Patients receive medication under strict physician guidelines, and caregivers closely monitor comfort care protocols so each patient’s pain and symptoms are uniquely managed. Hospice patients can no longer see their doctors. Patients can continue to see any of their previous doctors. Rather than taking anything away, hospice adds a layer of medical support. Hospice care ends when a patient dies. Because hospice cares for the patient’s caregivers and loved ones as well as the patient, hospice team members continue their support for 13 months after the patient passes away. The hospice team provides grief support for the families and will continue to work with them to address any
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lingering questions, and to help identify their needs. “The hospice team is comprised of the assigned physician and nurses to provide the direct medical care to the patient, while a chaplain, social worker and bereavement counselor provide additional support and education to families and caregivers,” Norman says. Hospice ideally occurs in a patient’s home, whether that’s a personal residence or assisted living community. It is a Medicare-reimbursed benefit, and most private insurance providers do also cover some hospice costs. “End-of-life care isn’t just about taking pain medications to relieve symptoms until death,” Norman says. “It helps people gain emotional strength and carry on with daily life, while improving the quality of life. The goal is to help patients and their families make every remaining moment as comfortable and enriching as possible.”
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Senior Focus October/November, 2016
17
Mabel Monsey: farm wife & writer Perspective on the Past By Louise Lindgren It has been many years since I’ve delved into the writings of Mabel Hutchins Monsey who, with her husband, John, and four little girls settled on 40 acres in the woods north of Lake Stevens in 1890. I think of her every year as I harvest our fruits and vegetables, often feeling overwhelmed by the task and sounding “whiney” even to myself as I mutter inwardly about what hard work it is to preserve enough produce to last for at least 12 months. Mabel harvested, too, but with a growing family – eventually 10 after burying two – and using a wood-burning stove to do her cooking, canning and cleaning. I’ve got it darned soft by comparison. And, as I struggle to complete the food prep before everything rots, I think of writing deadlines I’m not meeting. Well, Mabel took on that pressure as well to produce the many articles she contributed to multiple east coast agricultural and homemakers’ magazines and the Seattle Post-Intelligencer. She often wrote at midnight after putting in full days of farm life and child rearing. It’s ten o’clock max for me, and that’s with grown children long gone from our home. So, I read Mabel’s articles and gain inspiration. An album of her news clippings held at the Lake Stevens Museum was shared with me in 2001, but there was little on the internet that would shed light upon her background. Now, the University of Illinois Library has scanned 40 of her articles written between 1890 and 1899 that appeared in Farm, Field and Fireside, Western Rural and Livestock Weekly, and National Rural and Family Magazine. Just with these, it will be a while before I run out of reading material.
Thanks to the digitizing efforts of libraries across the country, there are now an amazing number of Mabel Monsey writings available to anyone with internet access. She wrote for far more publications than even her family knew about when I was in contact with them in 2001. I remember her granddaughter, Ruth Sceva, bemoaning that a fat album of Mabel’s writings had very few with publication names or dates. Ruth wrote, “Obviously, these clippings of Grandma’s writings were only saved for her and her family’s pleasure, and she never dreamed they might become a part of early Washington history.” Well, they have, and for good reason. They touch on so many aspects of pioneer life and do it in a variety of styles. Some are moral lessons aimed at the young through humorous poetry or in columns that soberly admonish parents to provide proper guidance, as in “If a boy is allowed to sow wild oats they may afterwards be weeded out, but, like a post driven full of nails, after the nails have been removed the scars still remain.” Others deal with serious political and social issues such as in this letter to the Seattle P.I. editor, March 25, 1898: “All over our land the servant girl question is a perplexing one, and one to be remedied in but one way, and that is to make the honest, lady-like and educated servant our equal socially. And why not? Is the girl who stands over a hot stove day after day preparing dainties for her mistress and family less honorable than the young daughter, who passes her day in idleness? I say, most emphatically, no.” There was even a regular fictitious humor column in the Seattle P.I. written under the pen-name “Jerusha Josh.” For a highly educated woman, this must have been the most difficult form of writing. Example: “Dear Mister Editur: I neow take my pen in hand to answer yeour kind and welcome letter, it done me lots of good tew
know you missed my letters. No, I havn’t forgotten yeou, but land sakes I have been so busy don’t you know spring time is a busy time fer wimmen folks … I haven’t but just begun tew clean house, then I am making posy beds. I will heve my posies same as Jeremiah will heve his terbaccer …” The Ohio Farmer and Housekeeper magazines often benefitted from Mabel’s ability to tell a good story and provide accurate documentation of the pioneer experience. She covered everything from making home remedies to raising roses to the perils of borrowing clothing or allowing rough-speaking visitors to overstay their welcome. Somehow, besides her immense work load, she read voluminously. “One of the first things I did was to subscribe for a number of the best farm journals, a floral magazine, several ladies’ magazines and journals and the leading county paper. Also a good eastern paper, some eleven or twelve altogether, and they have been welcome inmates to our home ever since.” It’s all I can do to read thoroughly one newspaper each day and bits and pieces from a maga-
Mabel H. Monsey, age 32 in 1889 Photo courtesy of Lake Stevens Museum
zine or two and the ever-present books in our household. A lot of my time is spent on email and the internet, though not on social media. I wonder what Mabel Monsey would do in this age of information overload. I’m sure she would not be parked in front of a television. I would love to spend another week searching, reading, and documenting the writings of this amazing woman that I now know are online for anyone to enjoy. However, now I’ll go back to food preservation and try to beat another writing deadline. How can I possibly whine with mentor Mabel in mind?
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Meadow Park Senior Apartments
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Meadow Park Senior Apartments 1611 128th St. S.W., Everett 98204
For information and application, call 425.353.3898 email: meadowpark@coastmgt.com
Social Service Coordinator and Community Manager One bedroom and studio apts. Laundry facilities on site Community room with kitchen and outdoor patio for recreation and entertainment Access-controlled building and emergency alert system All units are wheelchair accessible Close to shopping and services Income restrictions apply Pets welcome
Professionally managed by Coast Real Estate Services
18 October/November, 2016 Senior Focus
Head Over Heels for new exhibit Although the human foot has remained unchanged for thousands of years, what people have worn on their feet has shown incredible diversity. It is in this diversity that some of the most interesting aspects of culture are revealed. In Our Shoes: Form, Function, & Fashion 1790-1970, a new exhibit curated by the Everett Museum of History features more than 90 shoes worn by Snohomish County men, women, and children for recreation, work, and fashion. This exhibit created with support from the Snohomish County Historic Preservation Commission is on view at the County Administration West Building located at the corner of Rockefeller and Wall in downtown Everett through October 20, 2016. “Footwear is more than protection for your feet or a fashion statement; it’s a symbol of empowerment, a glimpse into a time and place, and a reflection of how people want to be perceived,” said Chris Jenkins, Chairman of the Snohomish County Historic Preservation Commission. “The footwear on view showcases wonderful examples of simple yet functional shoes and ornate styles of the period.” Up until 1850, shoes were made straight, meaning that there was no differentiation from the left and right shoe. As the 20th century approached, shoemakers improved comfort by making foot-
specific shoes. In the 20th century, the face of footwear again changed drastically due in part to a variety of technological advances that made the shoemaking process simpler. In 1790, the first sewing machine intended for leatherwork was invented by Thomas Saint, allowing for holes to be punched through leather much more quickly. A process for manufacturing stitchless or glued shoes, the AGO System, was developed in 1910. The shoes presented In Our Shoes: Form, Function & Fashion date from the later 18th century to the later 20th century and are part of the vast collection of the Everett Museum of History which archives and preserves more than 50,000 artifacts from Everett and Snohomish County. They represent both footwear chosen for every day and those meant for special occasions. Established in 2002, the Historic Preservation Commission works to protect and preserve Snohomish County’s archaeological and historic resources, sites, and districts. They meet monthly to develop on-going policies and procedures, and initiate educational programs to promote local history.
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Trick-or-Treating
Please r … fo join us Saturday, October 29, 2-3 p.m.
Have a Happy Thanksgiving!
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also began to show signs of the same disease, “I knew I had to kick these efforts into high gear,” she said. Along with other donors, Hoag’s efforts have raised more than $17 million for Alzheimer’s research. “Increasing evidence suggests neuroinflammation plays an important role in the brain changes that occur in Alzheimer’s and other neurodegenerative diseases,” noted Maria Carillo, Ph.D., the Alzheimer’s Association chief science officer. For more information, visit the website at alz.org by Cheryl Keyser
The Alzheimer’s Association is providing $1 million to fund each of four cutting-edge studies to explore brain inflammation as a possible answer to the treatment of Alzheimer’s Disease. An additional $3 million will be dedicated to underwriting a competition among clinical trials that offer the most promise for treatment. This is part of what is known as the “Part the Cloud Challenge on Neuroinflammation,” advanced by Michaela Hoag, a member of the Zenith Society, a philanthropic arm. Hoag’s father passed away with Alzheimer’s and when her mother
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Senior Focus October/November, 2016
19
Why sleep apnea is bad for your health Family Features – A poor night’s sleep can leave you feeling exhausted and cranky, but longterm sleep disruption can actually lead to serious health conditions. Not only is sleep apnea a leading cause of disrupted sleep and daytime sleepiness, but this disease is also a contributing factor to a host of medical problems. According to the American Academy of Dental Sleep Medicine (AADSM), approximately 25 million adults in the United States suffer from obstructive sleep apnea. This breathing disorder causes you to snore loudly and stop breathing up to hundreds of times a night for anywhere from 10 seconds to more than a minute. Despite the prevalence of sleep apnea, many don’t realize they have it. Others are unable to tolerate a continuous positive airway pressure (CPAP) machine and mask, which is the most common treatment for sleep apnea. However, an effective alternative treatment for sleep apnea is a custom-fit oral appliance provided by a qualified dentist. Treating sleep apnea can lead to better rest and ease your risk of developing these five serious health complications: High Blood Pressure – Sleep apnea is common among patients with high blood pressure, and
even more so among patients who have treatment-resistant high blood pressure. In medical studies, oral appliance therapy has been shown to help reduce high blood pressure. This treatment uses a custom-fitted, mouth guard-like device to move the jaw slightly forward and keep the airway open, without the need for a constantly running machine and face mask. Heart Disease – Heart disease is a common affliction for those with sleep apnea, according to a study from the University of Wisconsin. The same study showed that the risk of dying from heart disease may increase by as much as five times among those who have untreated, severe sleep apnea. Depression – Data from the Centers for Disease Control and Prevention shows that women suffering from untreated sleep apnea have a five times greater risk for depression symptoms, while men who have untreated sleep apnea are more than twice as likely to exhibit signs of clinical depression. Diabetes – Up to 83 percent of Type 2 diabetes patients have sleep apnea and are not even aware of it, according to research published on “Frontiers in Neurology.” Recent medical research
suggests that glucose control weakens as the severity of a patient’s sleep apnea increases. Stroke – The risk for stroke also rises with untreated sleep apnea, according to research published in “The American Journal of Medicine.” The study shows that the risk rises even if the patient has no other stroke risk factors. Obstructive sleep apnea also is frequently found among those who have already suffered a stroke. Talk with your doctor if you suspect that you or a loved one may be suffering from sleep apnea. Common warning signs include snoring, choking and gasping during sleep. If diagnosed, a routine of consistent, nightly treatment, such as CPAP therapy or oral appliance therapy, is the best way to
Photo courtesy of Getty Images
manage sleep apnea and reduce the risk of developing serious health complications. Provided by an AADSM member dentist, oral appliance therapy is often easier to use on a regular basis for many patients. Find a local dentist offering oral appliance therapy at LocalSleepDentist.org.
EldEr law attornEy
Sarah duncan
Assisting seniors with Probate, Wills, Trusts, Powers of Attorney, Health Care Directives and Medicaid Planning 3128 Colby Avenue, Everett, WA 98201
425-339-8556
adamslawyers.com
Now Open…
Carl Gipson Senior Center Come see the latest additions.
Before you get the wrong advice about hearing aids, come see us first!
A ”Thank you” is extended to everyone who helped our seniors have a place to be social during our two-month closure. Upcoming events include:
Senior Dance Saturday, Oct. 8 & 22
1-3 p.m. Dance to the music of Lauren Petrie. $5 person.
Introducing the New Rechargeable Phonak Audéo™ B-R • Convenient - 24 hours of hearing with one charge‡
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1.888.568.9884
connecthearing.com/recharge
Octoberfeast Saturday, Oct. 1, 9:30 a.m. – 12:30 p.m. Enjoy refreshments provided by various senior retirement/assisted living communities and other senior services vendors. Free.
ond Sec ual n A n E... FRE
11th Annual Veterans Day Dance
Friday, Nov. 11 1 to 5 p.m. Join us for this free event honoring our nation’s veterans. Enjoy dancing, refreshments and more. Open to veterans and Veterans‘ Day Sun., November 11 50+. 1-5 p.m. guests Ticket required for admission. Call 425-257-8780 for your For veterans (55+) of all branches free ticket starting October 24. Step back in time with the
DANCE
40th Annual Holiday Bazaar Friday, Dec. 2
Moonlight Swing Orchestra,
There’s a lot of noise out there regarding hearing aids and figuring out where to start can be refreshments, and memories of the ’40s. a real challenge. At Connect Hearing, we promise to make it easier by providing the highest Dance is limited to 400 guests 9 a.m. 3 p.m.. level of care and expertise to make sure your hearing aids are right for you. Because the right (with ticket mandatory for – admission). Reservations start Oct. 22nd. hearing aids will change your life, and that’s advice worth listening to.
50 vendors will offer unique handmade treasures.
Everett Senior Activity Center
Did you know that our Computer lab has Windows 10? We’d love to offer a class you’d enjoy!
3025 Lombard 425-257-8780
Connect Hearing Everett 12811 8th Ave W, Ste B203 We accept Blue Cross Blue Shield, Humana, United Healthcare and other health plans. See center for details. ‡Expected results when fully charged. Includes up to 80 minutes wireless streaming time. Please refer to the Field Study titled “The Phonak rechargeable hearing solution” located at www.phonakpro.com/evidence. *Certain types of hearing loss may require a hearing aid model that is not appropriate for the Two Week Free Trial. See center for details. Lyric excluded. Offer expires 12/31/16.
This dance is our way of remembering our veterans who gave their heart and soul to America at a time when she needed them most – and to those who kept the home fires burning.
For information, call 425-257-8780 or visit www.everettwa.gov/seniors
The Carl Gipson Senior Center of Everett 3025 Lombard Ave., Everett
Oct. 2016
20 October/November, 2016 Senior Focus
Mind over platter…
Pumpkin Curry Soup
There’s value in knowing why, what you eat Meal Times All the Nutrition News You can Use
Leah Hammon
Senior Services of Snohomish County
Most of the focus on healthy eating centers on the foods we eat, while less attention is given to how and why we eat. However, current research suggests that our meal practices, eating habits and attitudes towards food may be just as important as the foods we put into our bodies. A more thoughtful approach to eating may be beneficial for weight management, weight loss, digestion and overall healthfulness. This alternative approach to eating is known as “mindful eating,” a concept based on the Buddhist principle of mindfulness. Mindfulness involves being fully engaged with what is happening within and around us at a given moment. As it relates to eating, mindfulness helps us establish a deeper connection to our food, and the experience and pleasure associated with eating. Mindful eating involves increasing our awareLeah Hammon is a registered dietitian with Senior Services Nutrition Program. For information about Senior Nutrition, call 425-347-1229 or 800-824-2183.
ness to the sights, smells, flavors and textures of the foods we eat, eliminating mealtime distractions (television, books, etc.), eating more slowly, and recognizing hunger and satiety cues. Hunger and satiety cues are the physical signals and messages our bodies send to identify hunger or fullness. Hunger may be recognized as a rumbling in the stomach or a decrease in energy. Similarly, when we are full our stomachs feel comfortable, but not overstuffed, and our energy levels increase. Unfortunately, as a society, we largely ignore these signals. American food culture encourages distracted, hurried eating. Consider the concept of “fast food,” or eating in the car or at the movie theatre. When you are snacking on popcorn in front of the screen, how engaged are you with the actual experience of eating? Are you aware of your body’s hunger or fullness cues? The answer is likely no. In fact, the digestive system involves a complicated relationship between the brain and the gut that is regulated by hormone signals. It takes the brain approximately 20 minutes to receive fullness signals from the stomach. Therefore, when we eat too quickly we are vulnerable to overeating or binge eating. When we eat more slowly, the body can better recognize fullness cues. By learning to eat more pur-
posefully, we can avoid emotional or stress eating, develop a greater appreciation for the way foods taste, manage weight in a healthful way, promote good digestion, and learn how foods affect our moods and energy levels throughout the day. One of the great things about mindful eating is that it does not involve unforgiving dietary restrictions. It is simply a way to establish an appreciation and purpose for eating by learning to pay attention. However, this concentrated shift in focus can be difficult to achieve immediately. Experts recommend a gradual approach to mindful eating. Begin by approaching one meal or snack a day, in a more attentive manner.
Pay attention to signals
Eating is motivated by different reasons, many which do not involve physical hunger or need. We eat to satisfy cravings, relieve emotional stress, celebrate holidays and occasions, and ease boredom. Mindful eating stresses the importance of listening to our bodies’ signals to determine when and how much we should eat. Before indulging, ask yourself: Am I physically hungry? Is something else motivating my desire to eat? Is this food going to nourish my body and satisfy my hunger? By asking simple questions you can help identify unhealthy food CONTINUED ON PAGE 21
OCTOBER MENU October 3 – 7 Mon: Tomato salad, Spanish omelet, potatoes o’brien, pears, pudding. Tues: Dilled cucumber salad, tuna noodle casserole, brussels sprouts, pineapple. Weds: Tossed salad, baked chicken w/gravy, roasted sweet potatoes, broccoli, pears. Thurs: Vegetable soup, grilled turkey & cheese sandwich, chips, fresh fruit. Fri: Tossed salad, meatloaf, mashed potato w/gravy, carrots, fresh fruit.
October 10 – 14 Mon: Fiesta salad, hot potato topped w/ cheese, sour cream & broccoli, peaches, brownie. Tues: Tossed salad, swedish meatballs on noodles, spinach, fruit cocktail. Weds: Coleslaw, fish burger on whole wheat bun w/lettuce & tomato, potato wedges, fresh fruit. Thurs: Oktoberfest. Bratwurst w/ sauerkraut, peppers & roll, bavarian potato salad, apple strudel. Fri: Coleslaw vinaigrette, teriyaki chicken, rice, vegetable, mandarin oranges.
October 17 – 21 Mon: Hearty lentil soup, egg salad sandwich w/wheat bread & lettuce, apricots, cookie. Tues: Fruit salad, chicken parmesan on spaghetti w/sauce, green beans, garlic bread stick, sherbet. Weds: Taco salad w/beef, cheese & rancho beans on chips w/salsa & sour cream, pineapple, flan. Thurs: Tossed salad, salisbury steak, mashed potato w/gravy, parslied carrots, fresh fruit. Fri: Hot turkey sandwich, mashed potato w/gravy, vegetable, fresh fruit.
October 24 – 28 Mon: Tossed salad, vegetable quiche, roasted potatoes, citrus sections. Tues: Coleslaw, fish & chips with tartar sauce & ketchup, tropical fruit. Weds: Broccoli salad, chicken ala king on baked potato, beets, apricots. Thurs: Tossed salad, spaghetti & meatballs w/sauce & parmesan cheese, garlic breadstick, fresh fruit. Fri: Coleslaw, grilled chicken burger on wheat bun w/lettuce & tomato, sweet potato fries, apricots.
October 31 Mon: Halloween. Swamp grass salad, bloody chicken fingers, vampire repelling garlic fries, jack o’lantern bar.
Make a mindful, savory fall soup you can enjoy with this recipe provided by verybestbaking.com 2 tablespoons butter 1 cup onion, chopped 2 cloves garlic, chopped 1-1/2 teaspoons curry powder 1/2 teaspoon salt 1/4 teaspoon ground white pepper (black pepper as substitute) 3 cups chicken or vegetable broth (preferably low-sodium) 1 can (15 oz.) pure pumpkin 1 can (12 oz.) evaporated milk Melt butter in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender. Stir in curry powder, salt and pepper; cook for 1 minute. Add broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes. Stir in evaporated milk. Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until smooth. Serve warm. Nutrition Information: Serving Size, 1 cup. Calories, 160; calories from fat: 80; total fat: 9g; saturated fat: 6g; protein: 5g; cholesterol 15mg; sodium: 630mg; carbohydrate: 11g; dietary fiber: 3g; sugars: 5g
Meal site menu – what you need to know Meal includes 1% milk, roll or bread and margarine. Fresh produce is subject to availability. Substitutions may be made without notice. Suggested meal donation is $3 ($6 for non-eligible person). For information, call Senior Nutrition, 425-347-1229 or 800-824-2183.
NOVEMBER MENU Thurs: Vegetable soup, grilled turkey & cheese sandwich, chips, fresh fruit. Tues: Beet salad, chicken alfredo on Fri: Thanksgiving Dinner Served. penne, vegetable, applesauce. Weds: Tossed salad, tuna melt, pasta November 21 – 25 salad, fruited gelatin. Thurs: Tossed salad, smothered tur- Mon: Fiesta salad, hot potato topped key w/mushroom gravy on rice, peas w/ cheese, sour cream & broccoli, & carrots, fresh fruit. peaches, brownie. Fri: Roast pork w/sweet & sour red Tues: Tossed salad, swedish meatballs cabbage, stuffing, green beans, fruit. on noodles, spinach, fruit cocktail. Weds: Coleslaw, fish burger on whole wheat bun w/lettuce & tomato, potato November 7 – 11 wedges, fresh fruit. Mon: Tossed salad, manicotti w/three Thurs: Closed for Thanksgiving. cheese marinara sauce, green peas, Fri: Closed for the Holiday. fresh fruit. Tues: Tossed salad, baked fish, winter November 28 – 30 squash, spinach, mixed fruit. Weds: Carrot salad, french dip, potato Mon: Hearty lentil soup, egg salad sandwich w/wheat bread & lettuce, wedges, fresh fruit. Thurs: Coleslaw vinaigrette, sweet apricots, cookie. & sour chicken w/stir fry vegetables, Tues: Fruit salad, chicken parmesan on spaghetti w/sauce, green beans, rice, mandarin oranges. garlic bread stick, sherbet. Fri: Closed for Veterans Day. Weds: Taco salad w/beef, cheese & November 14 – 18 rancho beans on chips w/salsa & sour Mon: Tomato salad, spanish omelet, cream, pineapple, flan.
November 1 – 4
potatoes o’brien, pears, pudding. Tues: Dilled cucumber salad, tuna noodle casserole, brussels sprouts, pineapple. Weds: Tossed salad, baked chicken w/gravy, roasted sweet potatoes, broccoli, pears.
Thanksgiving Meal Tossed green salad w/dressing, roasted turkey w/gravy & cranberry sauce, old-fashioned stuffing, mashed potatoes, vegetable, dinner roll & pumpkin pie.
Senior Focus October/November, 2016
Eating Well = Healthy Aging Everyone has heard the phrase “you are what you eat.” Most people know that good nutrition is important for good health as they age but may not understand how nutritional and caloric needs change as they age. Food trends and fads change so frequently that older adults may not know which nutrition information is reliable. As their lives change, older adults need practical tips for changing their cooking and eating habits. Eating Well = Healthy Aging, a free program planned for October 20, will focus on the nutritional needs of older adults. Participants will learn how to improve eating habits and delight their taste buds. Martha Peppones, RDN, Nutrition and Social Services Director at Senior Services of Snohomish County, will discuss why you can no longer eat like a 20-year-old as you age. She will cover what’s new in nutrition for older adults and why nutrient-dense foods are your new best friends forever (BFFs)! Peppones will also debunk some of the latest nutrition fads. The presentation, Downsizing
Your Cooking, will offer ideas for cooking for one or two people. In addition, participants will learn what to look for when shopping, how to plan meals, and how to store food safely. A food demonstration will show how to put these ideas into action and will be shared with the audience. The event will include drawings for healthy food baskets, nutritious refreshments, and informative handouts. Resource information will also be available about senior nutrition programs, food banks, transportation programs, and other services. Eating Well = Healthy Aging will be held on Thursday, October 20 from 9 am to 12 noon at Cougar Auditorium, WSU Snohomish County Extension Office, 600 128th St. S.E., Everett near McCollum Park. The event is free. For more information or to reserve a seat, please call Stefanie Novacek, 425-388-7019 or email s.novacek@snoco.org.
MINDFUL EATING
Focus on the food
CONTINUED FROM PAGE 20
triggers and eliminate unnecessary, mindless snacking.
Eat slowly
Eating slowly is a simple concept, but can be difficult to achieve given time and societal influences. Eating slowly can increase our awareness of hunger and fullness cues, which will help prevent overeating and discomfort. Eating slowly also allows time to savor the flavors of the foods we eat. Set a meal timer for 20 or more minutes. Take smaller bites and chew food more thoroughly. Hold your utensils with your non-dominant hand. Set your fork down between bites. Take sips of water between each bite.
Eating Well = Healthy Aging is sponsored by the Snohomish County Council on Aging’s Healthy Aging Committee and Snohomish County Long Term Care and Aging.
Eating should be a pleasurable, sensory experience. Paying attention to our food is a good way to begin mindful eating which can be difficult when we are distracted. Eliminate unnecessary mealtime distractions by turning off the television, silencing the phone and clearing the table. Notice the different textures, aromas and flavors in the food. It can also help to consider how the food was cultivated, farmed, raised, transported and prepared. By connecting with our food, we develop a deeper appreciation for our own relationship with eating. Mindful eating need not be an exercise in frustration or restriction. Rather mindful eating is simply a commitment to changing our focus on food, so we practice healthful eating and appreciate, respect and enjoy the food we eat everyday.
21
Fall into volunteering Volunteer Connections By John McAlpine
RSVP Program Recruiter
Sponsored by Catholic Community Services, RSVP is the largest volunteer network for persons 55+ and the only agency where the collective contribution of the senior volunteer is recorded. RSVP exists to help adults 55+ find fulfillment in volunteer work. We match your lifetime of skills and experience to the organization of your choice. Volunteer opportunities exist all over Snohomish County. No matter where you live we can probably match you with a job.
Income Tax Preparers –
It’s not that time yet, but it will be here before we know it. You can help with the United Way or AARP programs for filing tax returns. You receive training, are shielded from liability and can choose from several locations. Not interested in helping with filing? There are other jobs to be done. Contact me today to put your name on the list. Volunteer Transportation – Imagine your life without personal transportation. How would you get to the grocery store, the doctor, the dentist? Drivers are needed to assist clients who are on a fixed income, can’t afford a cab and don’t have the option of the bus. You must have a clean driving record (a ticket or two won’t stop you); current insurance; working lights, horn and brakes; and a desire to help. Clients enter and exit the vehicle on their own. Mileage reimbursement is provided. You pick when and where you drive. Call or email me to get started today. Academic Mentors – School has begun and now is when mentors and coaches are needed. We work with Academic Link Outreach, the Boys and Girls Clubs of Snohomish County, the
Interfaith Family Homeless Shelter and local schools. All of these organizations need your help for just a few hours a week. A teaching background is not needed. SHIBA – SHIBA (Statewide Health Insurance Benefits Advisors) provides 30 hours of training so you can assist callers with questions about their rights and options regarding insurance. You help them make an informed decision. Work in the office or from home. Food Banks – The food banks in our community can use someone like you right now. The need to eat never goes away. People are hungry all year around. There are opportunities all over the county. Some use drivers to go out into the community and pick up food. No matter where you live, a food bank near you needs help. You can get involved in Arlington, Everett (two locations), Lake Stevens, Lynnwood, Marysville (two locations), Mill Creek, Monroe, Mountlake Terrace, Snohomish and Stanwood/Camano. If you have questions about RSVP, volunteering or any of the agencies you see listed above, contact John McAlpine at 425-374-6374 or send an e-mail to johnm@ccsww.org.
Our Mission: To enrich, empower and embrace seniors, families and the community. Center Cafe offers:
Nutritious lunch: weekdays, 12 noon, $3 if over 60; all others $6. Dinner: Mon., Weds. & Fri., 5 p.m., $4. Programs and Services:
Foot clinic Salon services Facility rentals Bingo
Educational workshops Massage, fitness & yoga Medical transportation Thrift store, Mon.-Sat., 10-4
360-629-7403
7430 276th St. N.W. Stanwood, WA 98292
Senior Stanwood www.stanwoodseniorcenter.org
Snohomish Senior Center…
is keeping seniors active …
CONNECT WITH OTHERS STAY ACTIVE ENJOY LIFE
Offering over 75 programs and services. Plan to join the fun …
Bingo, cards and games Entertainment, special events and trips Nutritious lunches Foot, blood pressure and hearing clinics Massage and acupuncture Alzheimer’s support group Creative crafters (knit/crochet) Computer, exercise and dance classes Plus a whole lot more
The YMCA of Snohomish County offers a variety of programs and activities specifically for older adults. From aerobics to yoga, water exercise or special trips, you are sure to find many enjoyable opportunities to stay healthy and connect with others. There’s a Y near you: Everett Marysville Mill Creek Monroe Mukilteo
425 258 9211 360 653 9622 425 337 0123 360 805 1879 425 493 9622
YMCA-SNOCO.ORG
We accept Optum & SilverSneakers®
Join us ...
1st Saturday of the month for our Community Breakfast, 8:30-10:30 a.m. and Bingo Bash, 5:30-9 p.m.
Ask about facility rentals for parties, celebrations, fundraisers, meetings, etc.
Snohomish Senior Center 506 4th St. 360-568-0934 www.snohomishcenter.org
22 October/November, 2016 Senior Focus
National Council on Aging
Survey details the challenges, solutions of enrolling seniors into core programs Arlington, VA – One in three Americans aged 65+ is economically insecure and lack the resources needed to meet basic food, housing, and medical needs. While there are a number of public benefits programs that can help, the stigma surrounding these programs often is a key reason that eligible seniors do not enroll.
This past June, the National Council on Aging (NCOA) released An End to Stigma: Challenging the Stigmatization of Public Assistance Among Older Adults and People with Disabilities to better define the challenges stigma poses and provide recommendations for overcoming it. The report is based on in-depth
Downsizing? Retiring? Thinking about Buying or Selling your home? Whether you are buying, selling, relocating or refinincing I will help every step of the way. Serve as your resource and guide Help you navigate your choices Meet your housing needs by understanding your lifestyle and financial needs
Yvonne Arntson Senior Real Estate Specialist
Official Designation
Phone: 425-466-8559 yarntson@johnlscott.com
SRES.org
interviews with 40 counselors who work each day to find and enroll eligible seniors into benefits. It examines the stigma surrounding five core public benefits programs, including the: Supplemental Nutrition Assistance Program (food stamps) Medicare Savings Programs (MSPs) Medicare Part D Low-Income Subsidy (Extra Help) Medicaid Low-Income Home Energy Assistance Program (LIHEAP) “The value of these benefits can exceed more than $6,000 annually, which for many low-income older adults would raise their income to more than twice the Federal Poverty Level,” said Leslie Fried, Senior Director of the NCOA Center for Benefits Access. “It’s critical that we can illustrate how and why stigma stops people from considering these programs and share ways to overcome it. These programs can help struggling older adults pay for basic needs, reduce debt, and maintain their health and independence.” According to the survey, not all benefits programs carry the same level of stigma. Counselors reported that universal benefits like Social Security and Medicare are popular and face less stigma. SNAP and Medicaid, however, often have stigma attached to them, which prevents eligible individu-
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Annual exams Behavorial Health Dental care Diabetes care Internal medicine Low-cost pharmacy and more
visit www.CHCsno.org
ARLINGTON 326 S. Stillaguamish Ave. Arlington, WA 98223 Medical: (360) 572-5400 Dental: (360) 572-5430 EDMONDS 23320 Hwy. 99 Edmonds, WA 98026 Medical: (425) 640-5500 Dental: (425) 640-5533 EVERETT-NORTH 1424 Broadway Everett, WA 98201 Medical: (425) 789-2000 Dental: (425) 551-1000 EVERETT-SOUTH 1019 112th St. SW Everett, WA 98204 Medical: (425) 551-6200 Dental: (425) 551-6001 LYNNWOOD 4111 194th St. SW Lynnwood, WA 98036 Medical Walk-In: (425) 835-5200 Dental: (425) 835-5204
als from applying. The report states that benefits stigma manifests itself in two ways: Internal stigma arises from negative perceptions or connotations about oneself when deciding to learn about, apply for, and participate in benefits programs. Shame and embarrassment about participation in the program are the most common manifestations of internal stigma. External stigma arises from experiences or perceptions about the benefits themselves. Administrative burdens, such as long applications or difficult-to-reach social service agencies, and misconceptions about the value of a given benefit may lead eligible people to decide the reward is not worth the cost. Overcoming benefits stigma takes a coordinated effort. For benefits counselors, the report recommends that they: Challenge the narrative of “deserving” and “undeserving” to dispel notions that a person is “accepting a handout.” Focus on the structure of the program to demonstrate that other seniors are also struggling and that applying for assistance is not a personal failing. Correct misconceptions about benefits by explaining exactly how they work. Provide person-centered benefits enrollment assistance to screen clients for all benefits available and help them apply. Demonstrate the value of a benefit to show how it can free up money for rising costs, such as expensive medicine or health care. “Counselors are extremely important in overcoming the stigma that threatens to keep older Americans from enrolling in these important programs, but a growing senior population, and shrinking budgets often limit these resources,” said Fried. “Just recently a Senate appropriations bill proposed eliminating funding for the State Health Insurance Assistance Program – or SHIP (aka SHIBA in Washington State). SHIP advisors provide assistance with Medicare issues and with enrolling in the Extra Help and Medicare Savings Programs, making them instrumental in dispelling the stigma around other important benefits programs.” Agency administrators and policymakers also have a role to play. The report recommends that they improve enrollment processes through existing waiver programs such as shorter applications, experiment with new processes, and improve data-sharing between agencies. To read the full report, visit ncoa.org/stigma. The National Council on Aging (NCOA) is a national leader that partners with nonprofit organizations, government, and business to help people aged 60+ meet the challenges of aging. Our mission is to improve the lives of older adults, especially those who are struggling.
Senior Focus October/November, 2016
Being executor can be quite a load By Cecil Scaglione A recent mailing from a nonprofit organization proclaiming the need for making a will brought to mind the benefits of putting together an estate plan. It also called attention to the need for an executor to make certain your wishes – not those of the courts, debtors or disgruntled relatives – are carried out. Naming, or being named, an executor is no trivial matter. Most attorneys and estate planners advise against naming kin as an executor. They suggest naming an outsider, preferably a lawyer or legal firm. Many folks prefer to “keep things in the family” rather than pay for legal services deemed unnecessary once a will is made or an estate plan is in place. You may feel it’s an honor if a friend or relative asks you to be his or her executor. But the request comes with a heavy burden. You will have total control and full responsibility for disbursing all of the deceased’s assets in the manner he or she has outlined. If you don’t feel up to the task, say so and gracefully bow out. If you feel the job will be lengthy and complicated, you might ask for a stipend to cover your time and talent. If you decide to become an executor, your overriding duty is to initiate and maintain lines of communication and contact with all the beneficiaries. Have the person who requested your service introduce you to his or her beneficiaries and inform them of your role. In many cases, you may find it necessary to assume or oversee duties normally the responsibility of surviving next of kin, such as notifying Social Security of the person’s death and seeing that all bills are paid. There’s a minefield of errors to avoid once you’ve assumed the mantle of executor. High on the list of safeguards is
to notify every heir that he or she is on the list of beneficiaries and that the distribution process is in the works but may take some time because none of the assets can be distributed until all debts and obligations facing the estate have been satisfied. You also should secure all property immediately after the person’s death so family, well-meaning or not, cannot drop by to pick up whatever they feel their father, mother, sister, brother or whomever would want them to have. If there’s an asset in the estate you think you might like to acquire, what might look like a simple transaction can turn into a legal nightmare. As executor, you’re legally bound to obtain the best possible price for anything sold from the estate. If, for example, you purchase a dining-room set at what you feel is a fair price, you leave yourself open to a lawsuit from any heir who might think you’re taking advantage. In many cases, the executor has to look to legal help to maneuver his or her way through an estate settlement. Be prepared to decline a request to be an executor without feeling guilty if you foresee family squabbles and bickering erupting, the trust or estate is complicated and convoluted, or there is any litigation pending or anticipated. – Mature Life Features©
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A Beautiful Living Adult Family Home, LLC The Place You Want to be for the Life You Want to Live! Selecting a residence for you or your loved one is an important decision. You are looking for a place which can provide excellent care and service, has a comfortable living environment with caring staff members, and is close to amenities such as parks, shopping centers and medical care facilities. You can find such a place at A Beautiful Living Adult Family Home, LLC. Call for information and to arrange a tour...
CONTACT (425) 971-9342 Four locations in Lynnwood
Virginia C. Yanos RN, MSN Owner / Manager 25 years of healthcare experience
www.abeautifulliving.com
Quality Senior Living Community
Studio and one bedroom apts. Must be 62+; income limits apply Affordable rents based on income On-site restaurant open to public On bus route and close to shopping
Discounts for Low-Income Seniors Reduce your PUD bill by 20% to 60%, depending on income level Questions?
206-364-2440
747 N 135th St. • N. Seattle
Customer Service: 425-783-1000 Monday through Friday, 8:00 AM to 5:30 PM
Aging and Disability Resources Answers Questions – Explores Options
Save Energy, Save Money! Incentives for installing insulation, insulated windows and heat pumps; smart rewards for efficient clothes washers, dryers, fridges, freezers; rebates for heat pump water heaters; and special pricing for efficient lighting & showerheads at local participating retailers. Some restrictions apply.
425.513.1900 or 800.422.2024 www.sssc.org
23
www.snopud.com/ discounts
PUD Energy Hotline:
425-783-1700
Monday - Friday, 8:00 AM to 5:00 PM
24 October/November, 2016 Senior Focus
Volunteers needed for Tax-Aide program AARP Foundation is looking to expand its team of volunteers for the upcoming tax season by recruiting interested individuals. Tax-Aide is an AARP Foundation program that offers free tax filing help for those who need it most, especially adults 50 and older, during the tax season. Volunteers receive training and continued support in a welcoming environment. There are a variety of roles for individuals at every level of experience who want to make a difference in someone else’s life. Volunteer tax preparers complete tax preparation training and IRS certification prior to working with taxpayers. There is also a need for grass-roots leadership, on-site greeters, those who can provide technical assistance and interpreters who can provide language assistance. Last year, 1,000 AARP Foundation Tax-Aide volunteers helped more than 82,000 people file their tax returns. The program is of-
Aging and Disability Resources Answers Questions – Explores Options 425.513.1900 or 800.422.2024 www.sssc.org
fered at approximately 150 sites in Washington including senior centers, libraries and other convenient locations. “Many older, low-income taxpayers miss out on the credits and deductions they’ve earned because they can’t afford to pay for professional tax preparation,” said Bob Grayson, AARP Foundation TaxAide Volunteer State Coordinator. We address this community need with volunteers who are not only helping their neighbors, but also learning new skills and giving their mind a workout as well, explained Grayson. AARP Foundation Tax-Aide has grown remarkably since its inaugural team of four volunteers in 1968. The program now involves nearly 35,000 volunteers and serves 2.7 million taxpayers annually at more than 5,000 sites nationwide with free tax help. Taxpayers who used AARP Tax-Aide service received $1.41 billion in income tax refunds and more than $240 million in Earned Income Tax Credits (EITCs). Taxpayers do not need to be a member of AARP or a retiree to use this program. To learn about this volunteer opportunity call 888-687-2277 or visit aarpfoundation.org/taxaide. AARP Foundation Tax-Aide is offered in coordination with the IRS.
NEED DENTAL CLEANINGS? EldErcarE dEntal HygiEnE SErvicES
PROFESSIONAL DENTAL CLEANINGS AFFORDABLE AND CONVENIENT
First Tuesday of Each Month Stillaguamish Senior Center 18308 Smokey Point Blvd., Arlington
For information call Adele
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New books, new authors, old friends
Much to choose from this year The BookNook Settle in and Enjoy
By Bonnie Gerken So many new books are published each year! How to keep up with them all? This year most of the best-selling authors have something new to offer and lots of series have new additions. Some of my favorite mystery characters have new adventures and I’ve enjoyed books by M.C. Beaton, Alexander McCall Smith, and Shirley Rousseau Murphy, among others. It’s always a pleasure to visit old friends. After reading a favorite writer, I find it’s also a joy to discover a new author whose first book is intriguing, fascinating, provocative, fun, and/or inspiring. It gives me additional authors to look forward to next year. Here’s a potpourri of books, all published this year that you might enjoy as you settle into the fall months.
Sleeping Giants by Sylvain Neuvel
Eleven-year-old Rose falls into a hole and lands on an enormous metal hand. Twenty-six years later, she is hired to find the rest of the alien-made robot’s body and bring it to life. All while trying not to start WWIII. An intriguing thriller with a surprise ending by a first-time author.
And After Many Days by Jowhor Ile
Another debut novel. Paul tells
his younger brother that he’s going across the street to visit a friend, but he never arrives. The disappearance provides a fascinating glimpse into the culture, politics, and family life in 1990’s Nigeria.
The Queue by Basma Abdul Aziz
The queue goes on forever in this debut novel by an Egyptian woman journalist and activist. People line up in the queue to get permission for everything from the Gate, the authoritarian organization that controls all life in an unnamed Middle Eastern city. A group of friends try to cope in this dystopian world.
Death in Cantera by John D. Nesbitt
A tall, dark stranger rides into a small town in 1890’s Wyoming. Dunbar travels the west, solving mysteries and righting wrongs. Here, it’s a 20-year-old murder. But now, he keeps finding new bodies. Remember “those thrilling days of yesteryear” of TV western adventures? Second in a series, after Dark Prairie. The author has been writing for years and won many awards. If you have access to the internet, there is a new place to look for book recommendations. Book Marks (lithub.com/bookmarks) was created by Literary Hub to compile book reviews from magazines and newspapers nationside. There you can read several writer’s opinions of the same book in one place. Literary Hub (lithub. com) is also interesting to visit for publishing news and author interviews.
Senior Focus  October/November, 2016
Adults with chronic health condition or heart disease:
Vaccinations are an important part of protecting your health (BPT) – Having a chronic health condition doesn’t mean you have to lose control over your health. For example, every day you might take steps – like taking medicine, monitoring blood pressure, and watching cholesterol – to manage heart disease and ensure the healthiest possible future. What if there was also something you could do just once a year that could also help protect your health? There is! You can make sure you are up-to-date on vaccines to protect against a number
of common diseases. Adults are recommended to get vaccines throughout their lives to protect against serious diseases like pertussis, hepatitis, shingles, and pneumococcal disease. Some vaccines you received as a child may require a booster, and as you get older, there may be other diseases you are at increased risk for based on your job, where you travel, and other factors. But, many adults don’t know which vaccines they need. Each year, thousands of adults
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needlessly suffer, are hospitalized, and even die from diseases that could be prevented by vaccins. If you’re living with a chronic condition like heart disease, getting vaccinated is even more important because heart disease can make it harder for you to fight off certain diseases like the flu or increase your risk of serious complications from certain illnesses such as pneumonia. Some vaccine-preventable diseases, like flu, can even increase the risk of another heart attack. It’s important to talk to your doctor or other healthcare provider to make sure you have all the vaccines you need. The good news is that getting vaccinated is easier than you think. You can get vaccines at doctors’ offices, pharmacies, workplaces, health clinics, and health departments. Visit vaccine.healthmap.org to find a vaccine provider near you. Most health insurance plans cover the cost of recommended vaccines – a call to your insurance provider can give you the details. What vaccines do you need? ď‚&#x;Influenza vaccine each year to protect against seasonal flu ď‚&#x;Pneumococcal vaccines to protect against pneumonia and other pneumococcal diseases ď‚&#x;Tdap vaccine to protect against
25
whooping cough and tetanus ď‚&#x;Zoster vaccine to protect against shingles if you are 60 years and older. You may also need other vaccines based on your age, health conditions, and occupation. CDC offers a short quiz at www.cdc. gov/vaccines/adultquiz to help determine which vaccines are recommended for you. For more information about heart disease and stroke prevention visit millionhearts.hhs.gov.
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26 October/November, 2016 Senior Focus
Organizing your photo collection, Wi-Fi everywhere & FB backups Tech Talk Making peace with tech devices
By Bob DeLaurentis
Q
I have collected photos on my computer for years, but they are not organized. Now I have a mess on my hands. I would like to sort them out and keep them safe. Where do I start?
We are spoiled by too much choice when it comes to photo management tools. But there is a way to cut through the noise: think long term. I have used image catalogs for years. Most have been discontinued. Today, there are only two services I expect will be around in 10 years, Apple iCloud Photo Library and Google Photos.
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Most organizing projects should include uploading your photos to one of these services. Both services allow you to organize your images into albums, sort them in different ways, and share them privately or on social media. Because they store images in the “cloud,” the images will be safe even if your smartphone or computer is lost or stolen. Best of all, no matter where you store the original files, the photos are available on all of your devices. These services also automatically catalog images based on their content. They can identify faces, recognize scenes like the beach or mountains, and use GPS information to locate where the image was taken. These features are relatively new, but they will be very helpful sorting the wheat from the chaff. They will probably continue to get more capable. I recommend iCloud Photo Library because I prefer Apple’s privacy model. If you are a big Android fan, Google Photos is a fine option. Both services are free for casual use, and cost about three dollars a month to provide storage for all but the very largest collections.
Q
The wireless signal in my house doesn’t reach every room. Yet at my local library
and some public spaces I visit, the signal is everywhere. Is there a way to get the same result in my house?
Search the store shelves for a Wi-Fi base station and you’ll see no shortage of range extenders, power antennas, and other high performance claims. The reason for this is simple: reliable Wi-Fi signals can be tough to set up. Our homes are becoming full of internet-connected devices and the demand for a powerful signal in every corner continues to grow. Until recently commercial grade networks were too expensive and complex for most households. And while not inexpensive, the new Eero (eero.com) base station brings commercial grade Wi-Fi networks down to earth. They are exceptionally easy to set up. They can be managed from a phone app. They fix many nuisances that have plagued Wi-Fi routers for the last 20 years. If your old router must be replaced, the Eero is a solid upgrade. When a single radio is not strong enough, add more base stations to expand the network. The technology is solid, and Eero is in many ways Wi-Fi done right. They are not the most inexpensive, but they will help save your sanity in the long run. And if you need internet
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in the far corners of your house, this is the best solution.
Q
Is there a way to back up the information I have posted on Facebook?
Facebook has been around for a dozen years now, and chances are you have built up quite a scrapbook of memories. Or maybe you want to carefully review everything you’ve ever shared. There is a very simple way to download a copy of everything you have ever posted to Facebook. Go to facebook.com/settings and click on the “Download a copy” link at the bottom of the menu in the center of the page. In several minutes, you’ll receive an email with a link that downloads a zip archive file. Double click on the zip file to decompress it and create a new folder titled “facebookusername.” This folder can be reviewed for old posts you would rather remove from public view, used to retrieve images that can be added to your personal photo library, or simply serve as a local backup of your Facebook data.
Wander the Web Bob’s picks for fun browsing
The best internet speedometer
This is the best site for testing the speed of your internet connection. It runs tests and reports both upload and download speed. The next time the internet seems sluggish, use this site to help narrow down the problem. Works reliably and, unlike most test sites, does not require the Flash plugin. speedof.me
Singing in the rain
This novelty site brings a little of the natural world to your screen. It displays a rain splattered window and plays a 30-minute soundtrack of a thunderstorm. You need not live in droughtstricken California to enjoy it, but it helps. rainymood.com
Trivial pursuits
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Something for everyone.
If you believe the world is woefully short of trivia quizzes, you’ve probably never visited this site. Sporcle is a giant collection of quizzes that will challenge your knowledge in 15 categories. The basic stuff is well represented – presidents, states, state capitols, and so on – but the real joy can be found in the esoteric. The site offers user accounts, scoreboards, league play, and mobile apps. If you enjoy a challenge or enjoy professional level procrastination, you can find a warm welcome here. sporcle.com A tech enthusiast his entire life, Bob has found a way to transform most of his interests into employment opportunities one way or another. He can be contacted at techtalk@bobdel.com.
– Senior Wire©
Senior Focus October/November, 2016
27
Bob’s Parting Sorrow By Saralee Perel “Honey,” I said to my husband, Bob, “it’s time to say goodbye.” Sniffling, he said, “But I think she has six more months in her.” (Bob refers to our truck as a “she.” He’s actually named it – Connie.) I gently brushed a tear from his cheek. “Yes, but what kind of quality would that life have? She can’t go anywhere without needing to stop every 20 minutes. It’s like driving with your grandmother.” Bob leaned against our 14-yearold Chevy truck and tenderly cleaned white-colored heavenknows-what from the side mirror by using the tee shirt he was wearing. He cooed, “Looking good, Con.” He was in the first stage of grief: denial. I said, “We pay our mechanic as much as our mortgage payments.” I held his hands. “She’s had a long, happy life, sweetheart.” Wistfully, he said, “Remember the camping trips we took?” “Yes, Bob, I remember.” “I was talking to Connie.” “Bob, right now Connie would die with dignity.” Our truck’s windows don’t work. It makes a ba-boop, ba-boop sound nobody can fix. It didn’t pass inspection because, unbeknownst to us, the back lights stay in the
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flasher mode. The gas gauge is fixed at zero, leaving fill-ups just a random guess. He blocked me from the truck. “You can’t take her. It’s not her time yet.” The second stage of grief – anger. “Do you need some kind of a sign?” Knowing what would happen, I put the driver’s seat window down – where it stayed – never to go up again. He said, “I want to give her more time. Three months?” The bargaining stage. That night, I found him looking through old photos of the truck (the fourth stage – depression) in which we were 4-wheel driving on the beach, getting stuck in the sand at the beach, being towed at the beach. I sat with him. “It’s her time, Bob.” “I know.” Acceptance stage. “She’ll need a memorial service. We’ll invite her mechanics.” “Then we’ll need to rent out the stadium.” Eventually, we wound up leasing a car and letting go of Connie. When we pulled out of our driveway in the new car, we looked back and saw the truck. Bob was sobbing. Yet he quickly became enthralled with all the gadgets in the new car.
Bob with his beloved truck, Connie
He pulled over to grab the 645page manual. He reads that manual like it’s a Robert B. Parker novel. He reads it over breakfast, lunch and dinner. He reads it while he’s cooking, while he’s in bed, while he’s on the phone. He’d rather read that manual than go on a sunset cruise. He’d rather read that manual than have sex and would read it in a heartbeat during sex. He gets super excited telling
me about the gadgets as my eyes glaze over with “I don’t care” disinterest. He spends an insane amount of time on a website: my cardoeswhat.org. And so, the happy ending to letting Connie go? When it comes to men like Bob, gadgets trump old trucks. Award-winning nationally syndicated columnist, Saralee Perel, can be reached at sperel@saraleeperel.com or via Realty her website SaraleePerel.com. Serene I
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28 October/November, 2016 Senior Focus
Interaction between older adults and children benefit both By Jessica Adams We’ve all looked at busy, bouncing children and wondered, ‘Where do they get all that energy?’ Grandparents or older adults in particular may feel daunted by the prospect of spending time with little ones. But intergenerational activities can be easy and fun, not to mention good for you, says the Healthy Aging Partnership (HAP). Interactions with young people allow older adults to relate to another generation, learn about new technology and trends and serve as role models for children growing into tomorrow’s adults. The excitement of seeing the world through younger eyes can get older adults ‘up and doing,’ reducing depression, relieving boredom and improving health. Youngsters benefit too. In situOne Week Only
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ations where adult attention may be lacking, the attention and example provided by a senior mentor can be invaluable, HAP notes. Even teens who have difficulty relating to their immediate families may respond well to a caring older adult. The Healthy Aging Partnership offers these suggestions for grandparents and others who want to play a bigger role in young lives: •Be yourself. Youngsters will benefit from and enjoy having someone who listens and gives them their undivided attention. All too often parents don’t have enough time to spend with their children and that’s where you can help. Be a mentor and a friend. Arts and crafts, such as making a scrapbook, create great memories and allow you and a child to learn something new together. Youngsters love to help in the kitchen. The hands-on cooking exercise can be as simple as baking a box cake, with a little measuring and mixing. Gardening is another kid favorite. Dig in the dirt. Plant. Water. Sow fast-sprouting bean, pumpkin or sunflower seeds that grow with every visit. Go to the library. Computers and video games may be the new thing, but you can never go
wrong with a great story. Teach them about something you love. If you’re excited about it, they will be too. If you don’t have grandchil-
Digital data hoarding attracts hackers By Cecil Scaglione Those ubiquitous electronic devices – iPhones, tablets, laptops, Fitbits, desktops – have greased the skids of our daily lives making it easier and smoother to remain in and retain contact with family and friends, go shopping, bring up maps to get us where we want to go, and a host of every-day wants and needs. But each one of those doors you open offers entry to thieves out to steal your identity so they can empty your bank account, loot your credit cards to the limit, and even sell your identity to other crooks. Most everybody has been warned to change their passwords regularly and to make them more intricate so they won’t be so easy to duplicate. But the constant use of your digital devices, especially if you’re active in the social media milieu, increases your peril, just as walking on the beach invites sand in your shoes.
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dren of your own, volunteer to share an interest or skill with a local youth organization. The American Red Cross, Big Brothers / Big Sisters, and RSVP (see page 21), just to name a few, can help connect older adults with young people in their community.
You can start diminishing the danger by cleaning out your cyberspace files of unwanted and unnecessary material. Anything stored in the cloud should be stored elsewhere if it’s important information. Take inventory of your free services. The economics mantra “tinstafl” – there is no such thing as a free lunch – holds true here. Anything offered free likely means there’s something to be sold. Clean out your friends file. You’ll find many have passed away or dropped out of your sight. Many, especially those on social media, could be bogus names set by hackers. House-clean your contacts and simplify you methods of contacting them. Email doesn’t take any longer than tweeting or posting or whatever else comes along. Having a lot of exposure out in the digital world means you’re also open to its dangers – the ever hovering hackers. – Mature Life Features