Programs|Aquatics
Swimmer Aide
Aqua Trek: No swimming skills required!
Ages 11-17 years If you enjoy working with children, love the water and want to give back to the community, sign-up to be a swimmers’ aide. Prerequisite: Must be Level 5 Sea Lions or above skill level. Assist swim instructors with swim lessons; develop professionalism and leadership skills, earn community service hours and participate in a 30 minute swim workout weekly! See class schedules for availability.
Come into the water and turn walking into a real workout! With water providing 12 times more resistance than air, you can build endurance and your muscles more effectively burning 300-500 calories per hour.
AQUATIC PROGRAMS
Boot Camp: No swimming skills required!
American Red Cross Lifeguarding Class (Code: #12835) Last day to register, Friday, March 22, 2013 April 1-5, 2013 Monday - Friday, 9:00am - 4:00pm $184 res/$230 non-res
Monday and Wednesday, 7:30-8:30pm Admission: $5 res/$7 non-res Adult Pool Passes: $63 res/$79 non-res
Burn fat, lose weight, swim, get fit and recreational. For ages 18 and up. Our boot camp exercises, held both in the water and on deck, targeting all areas of fitness. Workout will be based on individual capabilities. Monday and Wednesday, 7:30-8:30pm Admission: $5 res/$7 non-res Adult Pool Passes: $63 res/$79 non-res
Aqua Fit: No swimming skills required!
Diving Session
Get fit with Aqua Fit! Each day we will have a different cardio workout, which focus on different parts of the body. The best part of this workout is it’s in the water! Water provides a resistance which you cannot get on land.
Need additional assistance with diving? Participants will receive assistance and guidance in a small class setting. This 30 minute session is dedicated to diving and helping participants perfect their dive.
Monday and Wednesday, 6:30-7:30pm Saturday, 8:00-9:00am Admission: $5 res/$7 non-res Adult Pool Passes: $63 res/$79 non-res
January 25, March 22, May 31, 2013, 6:30-8:00pm Three Sessions: 1st - 6:30pm, 2nd - 7:00pm, 3rd - 7:30pm Youth: $4 res/$5 non-res, Adults: $5 res/$7 non-res Please sign-up 2 weeks prior to diving session.
Aqua Swim Camp (Code: #12827)
April 1-April 5, 2013 Monday-Friday, 8:00am-5:00pm $184 res/$230 non-res
Guard Start Program (Code: #12828) The Guard Start program is designed for youth 11-14 years old. Before entering the program, participants must demonstrate these skills: 25 yards front crawl continuously, trend water for 1 minute using arms and legs, submerge and swim 10 feet underwater. This course provides participants with some of the knowledge and skills needed to prepare for a Lifeguard Course and to prepare for future jobs in aquatics. This course also provides hands-on experience and opportunities to make new friends, learn new games, attend field trips, strengthen leadership skills and personal growth.
Aquatics
Welcomes children ages 6-12 who have some swimming experiences and have a desire to explore a diversity of new experiences, promote health and safety, develop new friendships, and learn new skills. Participants will have the opportunity to enjoy swimming, work on various swimming strokes, and receive some stroke guidance. This camp is not intended to take place entirely at the pool. Participants will play numerous field games and a variety of water inclusive games, attend outings, and enjoy an end of the week party.
April 1-5, 2013 Monday-Friday, 8:00am-5:00pm $184 res/$230 non-res
TO REGISTER FOR LESSONS, VISIT US AT WWW.IPLAYDALYCITY.ORG. phone: (650) 991-8001 | register by facsimile: (650) 991-0303
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