Sports & Fitness | Classes
Strength Training for Older Adults
Walkabout
50+ years See “Physical Fitness for Older Adults” description.
50+ years Tere Massey (v) Meet at Serramonte Center indoor Mall
John Pantazy Doelger Center, Room 14, 101 Lake Merced Blvd. T/TH
6/4 – 8/29 2:30 – 4:00 pm
$3 per class (drop-in)
Stretch with Yoga (Beginner/Intermediate)
W/F
6/5 – 8/30
8:30 – 9:30 am
Free
Zumba® — Just Dance! Fitness 18+ years Dance and burn off those calories with Zumba© the fitness party workout! Great music, fun simple to follow routines, awesome Latin influenced choreography and to add a new twist to our class we’ll have a section devoted to Zumba© Core a great workout with powerful core moves and ab-rockin’ routines! You’ll work your entire body and feel exhilarated by the time the class is over. Summers here and the party’s just getting started! Zumba® fitness is a Latin inspired, easy-to-follow, calorie burning, dance fitness-party™. Feel the music and let loose! Wear loose fitting clothing and slightly worn out tennis shoes. No jeans, please. Party yourself into shape! No class 7/4.
50+ years This class includes Pilates, a combination of movements to strengthen your entire body. Learn correct breathing, balance, strength, proper body alignment, and how to relax.
Charlayne and Yolanda Wright War Memorial Comm. Ctr., 6655 Mission St., 2nd Floor Gym
Patricia Armstrong Doelger Center, Room 14, 101 Lake Merced Blvd.
Gellert Park Clubhouse, 50 Wembley Dr.
6/1 – 8/31
11:45am –1:00 pm
$3 per class (drop-in)
Tennis: Private Lessons Youths & Adults Registration and payment required first. Once registration is complete, instructor will contact participant to arrange date, time and location. Westlake Park, 145 Westlake Blvd. or Gellert Park, 50 Wembley Dr. Private Instruction #14033
6/2 – 8/31
6/4 – 8/6
TH 6/6 – 8/15
7:30 – 8:15 pm (Express)
7:00 – 8:00 pm
$35 R/$45 NR
$42 R/$52 NR
$5 per class (drop-in)
M/W/F 6/3 – 8/30 11:15am –12:30 pm $3 per class (drop-in) M/W/F 6/3 – 8/30 2:30 – 4:00 pm
#13717
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ZUMBA GOLD® 18+ years A workout that will get your body moving in a whole new way. Join certified Zumba® instructor Joanne Butcher as she leads this fun and energy filled workout. Joanne Butcher War Memorial Community Center, Upper Gym, 6655 Mission St. T/TH 6/4 – 8/29
10:00 – 11:00 am $3 per class (drop-in)
Classes - Sports and Fitness
SAT
#13718
$40 per hour
Semi-Private Instruction (2-3 People; Must register together) #14032
6/2 – 8/31
$20 per person/per hour
For additional information, please visit us at www.dalycity.org. phone: (650) 991 – 8001 | register by facsimile: (650) 991 – 0303
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