SPECIAL ACTIVITIES & FITNESS CLASSES
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Drop-in price $5.00 – First class is free 10 class punch card--$40.00 20 class punch card--$70.00 Instructor: Darren Villeneuve Level I T’ai Chi - Thursdays, 9:00 – 10:00 am This class is suitable for beginners. Level II T’ai Chi – Tuesdays, 5:30—6:30 pm & Saturdays, 10:15 – 11:15 am This class is suitable for students who have already learned the first third of the 37-posture Cheng Man Ch’ing form. Level III T’ai Chi – Saturdays, 9:00 – 10:00 am This continuing class is suitable for students who have learned the 37-posture form and wish to deepen their practice. T’ai chi combines slow, flowing movements, guided relaxation and body awareness to improve the health of the mind, the spirit, and the body. It is suitable for people of all ages and fitness levels. Join us for a calming, centering and empowering experience. Darren has been studying and sharing his enthusiasm for this art for over twenty-five years.
PILATES MAT CLASS Mondays & Wednesdays 5:30 – 6:30 pm Fridays 12:00 – 1:00 p.m. (no class on July 4) Punch cards: 10 classes/$50.00, 20 classes/$100.00 or $6.50 drop-in Instructor: Rebecca Cheek Pilates is an exercise program that works the core muscles of the body (upper and lower back, abdominals and gluteus maximi) and can be modified for all bodies and abilities. This class will increase your strength and flexibility, tone your major muscles, and even reduce or eliminate long-term aches such as lower back pain.
ZUMBA FITNESS WITH AMY BEE Mon., Wed., & Fri. 5:45 – 6:45 pm (no class on July 4) Punch cards: 10 classes/$50.00 or 25 classes/$100.00 or $6.00 drop-in Annual Pass holders – drop-in price is $4.00 First class is free! Instructor: Amy Bendel Amy has been a Zumba instructor since January 2011. Her passion for Zumba is contagious and is what fuels her to lead energetic classes with routines that are easy to follow but also provide the cardio necessary to help you reach your fitness goals. Her classes are known for having a laid-back atmosphere where it doesn’t matter if you’re a size 2 or 20, you will fit in and have fun.
SPECIAL ACTIVITIES, FITNESS CLASSES
T’AI CHI – FREE WITH ANNUAL PASS