adult fItness
-50NIA: On-Going Class Offering
Nia is a holistic fitness class combining movement from the dance arts, martial arts and healing arts--including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Join us for this fun, cardiovascular, NIA experience that gives you a new body and a new life! On-going, join anytime. Date: June 3 - August 30 Day/Time: Monday - 12:15 - 1:15pm (Gentle Nia); 6:30 - 7:30pm Wednesday - 9:30 - 10:30am Thursday - 6:30 - 7:30pm Friday - 12:15 - 1:15pm Location: GreenSquare Center for the Healing Arts - Upper Level Education Center 6789 N. Green Bay Ave - Glendale Min/Max: 4/24 Instructor: Bethamie L. Wyatt, Certified NIA Blue Belt Instructor Type: Fee: Drop-in (1 class) $12.00R/$22.00NR 5 Classes (expires 90 days) $55.00R/$65.00NR 10 Classes (expires 4 months) $100.00R/$120.00NR 20 Classes (expires 6 months) $180.00R/$200.00NR Monthly Pass (unlimited monthly) $60.00R/$70.00NR
Program#: 333180-01 333180-02 333180-03 333180-04 333180-05
SF Cycle/Spin
Would you like to pedal your way to a healthier life? If so, then a Solful Fitness Cycling class might be right for you. Participants of the Solful Fitness Cycle class will enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats, challenge your fitness levels and have a blast!. Get ready to sweat! We bring the workout. You bring a towel and water bottle. Please note: Because each participant sets his/her own intensity level in class, SF Group Cycling is a workout that participants of ALL fitness levels may take part in together. Drop-Ins are welcome $20.00 per class. Day: Time: Location: Min/Max: Instructor:
Tuesdays & Thursdays 6:00 - 7:00pm Nicolet High School - Weight & Fitness Center 5/15 Solful Fitness Instructor
NEW!
Session: Date: Fee: I - One class per week June 4 - July 18 (skip 7/4) $105.00R/$125.00NR II - Two classes per week June 4 - July 18 (skip 7/4) $169.00R/$189.00NR III - One class per week July 23 - August 29 $90.00R/$100.00NR IV - Two classes per week July 23 - August 29 $156.00R/$176.00NR
www.solfulfitness.com Program#: 333140-01 333140-02 333140-03 333140-04
Adult Sassy Summer Slim Down
Work it out this Summer and slim down while having fun exercising to fun decade themes! If you are looking to maintain a healthy lifestyle, tone up for swimsuit season or just like to bust-a-move then this is the class for you! Each class will feature a different decade theme; 50s, 60s, 70s, 80s, 90s & now! Workouts utilize easy, yet effective warm up/cool downs, body toning, follow along cardio routines and flexibility stretching. All levels of experience welcome! Beginners and advanced movers will experience a legit workout while having a blast! You’ll leave with your spirits lifted and feeling like you participated in flashback music video. No experience required, none, zip, nada! Attire Requirements for class: moveable bottoms and tops, no jeans or restricting bottoms. Athletic shoes needed. Feel free to bring a towel, water bottle and yoga mat Day: Fridays NEW! Time: 5:00 - 6:00pm Location: Nicolet High School - Room A113 (Dance Studio) Fee: $39.00R/$49.00NR Min/Max: 4/30 Instructor: Kathleen M. Fictum-Performing Dance Academy Director, NHS Varsity Dance Team Coach Session: I II III
Date: June 14 - 28 July 12 - 26 August 2 - 16
Program#: 331156-01 331156-02 331156-03