A PLACE FOR EVERYONE PALOMAR FAMILY YMCA
IN 2016... 17
Locations In San Diego
ymca.org/join With 17 convenient YMCA locations across San Diego County, when you join one Y, you join them all! Be part of a supportive community that helps bring people closer together. At every age and every level of activity, you’ll find people just like you looking to live a healthier lifestyle.
PALOMAR FAMILY YMCA 1050 N. Broadway Escondido, CA 92026 Phone: 760-745-7490 Fax: 760-745-7942 Website: palomar.ymca.org
LIKE US ON FACEBOOK! facebook.com/PalomarFamilyYMCA
Monday - Thursday 5:30 a.m. - 9:00 p.m. Friday 5:30 a.m. - 8:00 p.m. Saturday 7:00 a.m. - 5:00 p.m. Sunday 9:00 a.m. - 5:00 p.m.
TABLE OF CONTENTS AQUATICS...........................................9 Pool, Therapy Spa, Swim Lessons, Swim Team, Masters Swim
BIRTHDAY PARTIES............................10 CHILD CARE........................................ 8 CHILD WATCH & KIDS CLUB.................. 7 DAY CAMP...........................................8 FITNESS & WELLNESS......................5-6
MEMBERSHIP POLICIES......................16 Guest Policy, AWAY Policy, Ways to Pay, Returned Check/Bank Draft Policy, Program Enrollment, Membership Cancellation Policy, Lost & Found Policy
REFER A FRIEND PROGRAM................13 SAFETY CERTIFICATIONS.....................9 CPR/AED, CPRO, First Aid, Swim Instructor, Lifeguard Certification, Oxygen Administration
Fitness Center, Group Exercise Classes, Group Exercise Studios, Personal Training, KickStart
SPORTS.............................................10
GIVING BACK................................11-12
TAY ACADEMY.....................................7
Annual Campaign, Community Outreach, Volunteer Opportunities
GYMNASTICS.....................................10 MEMBERSHIP..................................3-4 Membership Benefits, Joining Information, Fees, Financial Assistance
MEMBER & PARTICIPANT CODE OF CONDUCT..........................................15
Adult, Youth, Pee Wee
Y ACTIVE ADULTS..............................13 YMCA CHILDCARE RESOURCE SERVICES...........................................14 YMCA YOUTH & FAMILY SERVICES......14 YOUTH & FAMILY PROGRAMS.............10 Ballet, Cheer & Tumble, Baton, Dance Classes, Parents Night Out, Monthly Family Activities
A PLACE FOR EVERYONE... MEMBERSHIP BENEFITS
Membership at Palomar Family YMCA means you are part of a vibrant community that lifts people up and cares about its neighbors. The Y is focused on three main areas: Youth Development, Healthy Living and Social Responsibility. In every program we run and everything we do, we try to do more to help our members strive to be their best. • Join One, Join All Access: With your membership, you will have access to all 17 YMCA branch locations in San Diego! • Free Child Watch for up to two hours for children ages 6 weeks - 12 years old!* • Free KickStart Program to help you stick to your fitness goals! • Over 65 Group Exercise Classes Weekly: • Cycle and Aquatics Classes • Mind & Body Classes • Zumba® and Dance Classes • Les Mills BODYPUMP® and more! • Access to several cardio machines with interactive displays, strength machines, free weights and more! • Access to indoor soccer arena, gymnasium and KaBOOM! playground! • Access to aquatics center that includes heated pool, lap swimming, aqua fitness classes, family swim and heated therapy spa! • Free monthly family/youth activities and events! • Member Discounts on programs such as personal training, camp, before-and-after school childcare, youth and adult sports, swim lessons, gymnastics and more!
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*Members must remain on the premises.
PALOMAR FAMILY YMCA MEMBERSHIP FEES Membership Category
Joining Fee Monthly Fee
Teen/Young Adult (13-25)
$25
$31
Adult (26-64)
$50 $45
Dual Adult (Two adults in same household)
$50 $70
Family I (One adult & children 25 and under)
$50
$65
Family II (Two adults & children 25 and under)
$50
$85
Senior (65+)
$50
$40
Active, Reserve, National Guard, and Retired Military receive 10% off all membership categories with a current military ID card and the joining fee is waived. Joining Information Our joining fee is used for major repairs and equipment replacement. The fee is payable when you join. Expired or cancelled memberships greater than 30 days are subject to repayment of the joining fee to renew membership. Joining fees are non-refundable and non-transferable. Financial Assistance We want everyone to have access to our facilities and programs. It’s our mission to ensure that everyone gets a chance to have an enriching experience at the Y, regardless of their ability to pay. Financial assistance is available for income-eligible families or individuals. Confidential applications are available at our Welcome Center or on our website.
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A PLACE TO BE HEALTHY... FITNESS & WELLNESS The Y is focused on healthy living and one big component of that is fitness and wellness. If you’re a new member, new exerciser, or just someone looking to get back into a routine, the Y offers several programs to kick off a healthy lifestyle, all of which are free to members. Fitness Center Our 6,000 sq. ft. fitness center has approximately 100 pieces of state-of-theart fitness equipment including strength and interactive cardio equipment. Group Exercise Classes We offer more than 65 group exercise classes each week to meet the needs of seniors, adults, youth and families. Our classes are free for members and include a wide variety of cardio, strength and mind/body options. Some classes include: • Cycling & Aquatics Classes • Various Mind & Body Classes • Zumba® & Dance Classes • Family Friendly Exercise Classes • Les Mills BODYPUMP® • And Many More! GROUP EXERCISE STUDIOS
MIND BODY STUDIO
GROUP FITNESS STUDIO
For the monthly Group Exercise Class Schedule, visit palomar.ymca.org
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Personal Training We have a team of highly qualified personal trainers available to optimize your time, energy and exercise routine. These trainers have a variety of specialties and can provide you with a personalized, functional and effective workout. We offer one-onone, training for two, and small group personal training packages. Specialty Personal Training Options: • Slow Motion Strength Training • Pilates Reformer Training KickStart KickStart is a FREE program that provides you with an easy-to-follow plan and cutting-edge fitness equipment. In three meetings over 30 days, our Wellness Coaches will help you set attainable goals and will provide the ongoing support necessary for your success. With KickStart, you will... • Learn key exercises that will make the greatest impact based on the goals you have established with your Wellness Coach. • Get invaluable answers to common questions about health and wellness, and learn what really works versus what is myth or hype.
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A PLACE TO BELONG... CHILD WATCH & KIDS CLUB Child Watch Hours Morning M-F: 7:45 a.m. - 12:00 p.m. SAT: 7:45 a.m. - 1:00 p.m. Evening M-F: 3:45 p.m. - 7:30 p.m. Sundays Closed
Kids Club Hours Monday - Thursday 3:45 p.m. - 7:30 p.m. Friday-Sunday Closed Members may use this service up to TWO HOURS PER DAY and must stay on the premises.
Your children are your priority, and they’re ours, too! Child Watch is a fun, safe getaway for children ages 6 weeks to 12 years. While you spend some time working out and taking care of yourself, let us take care of your children. At Kids Club, 7 to 12 year olds can spend time in the evenings while you work out! Kids will enjoy age-appropriate activities.
Activities may include: • Small Craft Projects
• Legos
• Organized Games
• Puzzles
• Sensory Tables
• Coloring
• Story Time
• Homework Help
• Bubbles
• Making New Friends
• Dolls
• And Much More!
TAY ACADEMY Exclusively at Palomar Family YMCA, our Transition Age Youth (TAY) Academy provides a safe, inclusive, youth-led drop-in resource center in North County San Diego. Young adults of all ethnicities, interest groups, sexual orientation and cultural background between the ages of 14-25 are always welcome to come in!
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Participants will have access to one-on-one coaching to develop a life plan, computers, leadership activities, access to community resources, vocational training and more!
CHILD CARE The Y offers quality, affordable and dependable child care at several school sites in Escondido.
School Locations
Our fully-licensed before-and-after school Character Builders program includes supervised activities like arts and humanities, science and technology, health and fitness, character development, and much more.
LR Green 3115 Las Palmas Ave • 92025 License # 372006397
Our staff provides tutoring and mentoring, homework assistance, music and drama, sports, technology, and service learning projects during our before-and-after school program.
DAY CAMP
North Broadway 2301 N. Broadway • 92026 License # 372006507
Orange Glen/ Quantum Academy 2861 Valley Parkway • 92027 License # 376600353 Reidy Creek 2869 N. Broadway • 92026 License # 376700215 Miller 1975 Miller Avenue • 92025 License # 372006435
Bernardo Every day is an adventure at camp. We are proud to 1122 Mountain Heights Dr. • 92029 serve our community by offering one of the best summer License # 376700216 camp programs around! Choose from traditional, Heritage Academy K-8 specialty, sports and leader-in-training camps. 1855 E. Valley Parkway • 92027 License # 376700534 When school is out, camp is in! Make those school breaks memorable and bring your kids to the Y where we’ll have a great time playing games, making crafts, and having adventures that will help them learn, make friends and build character.
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A PLACE TO SWIM... AQUATICS
From first-time swimmers to our seasoned swimmers, Palomar Family YMCA offers a space to splash for everyone who wants to jump in the water. We offer lap swimming daily, family open swim, free parent/child swim lessons and even a therapy spa to relax in. Swim Lessons & Swim Team Learning to swim is fun at the Y, whether you are 2 or 92! We offer monthly sessions of swim lessons for children and adults, tailored to age and ability level. These programs springboard into more specialized programming for all age groups. Private lessons are also available from our qualified swim instructors. If you already swim like a fish, we offer competitive and non-competitive swim teams for youth age 6 through high school and Masters Swim for ages 18 and up. SAFETY COURSES Keep your family safe and healthy by learning what to do in an emergency! We offer American Safety and Health Institute certified courses and YMCA Lifeguard courses to give you all the skills and knowledge you need to save lives! ASHI Certified Courses • CPR/AED • CPRO • First Aid • Advanced First Aid • Oxygen Administration Other Training Courses • YMCA Lifeguard • Swim Instructor
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OUTDOOR POOL 2 - 9 FEET • 82°
THERAPY SPA 3 FEET 6 INCHES • 98°
A PLACE TO PLAY... YOUTH & ADULT SPORTS
Whether you are a rookie or a seasoned athlete... The Y has a place for you! We offer a variety of sports for our members young and old to enjoy. Pee Wee Sports (3-4 years) • Soccer • Basketball • Y’s World of Sport
Youth Sports (5-12 years) • Soccer • Basketball • Volleyball • Flag Football
Gymnastics Did you know that we offer a full youth gymnastics program? Our 23,000 sq. ft. facility is top-notch, and classes are held at all levels, from Preschool Gymventures to competitive team.
Adult Sports (18+ years) • Soccer • Basketball • Volleyball
GYMNASTICS & MORE
Other Youth & Adult Programs For Members Are you more into dance or martial arts? We have more programs tailored just for you! • Ballet • Cheer & Tumble • Baton Classes • Tap Classes • Parents Night Out • Martial Arts • Hip Hop Classes • Youth & Government for Teens • Monthly Family Activities & Events • And So Much More!
CELEBRATE YOUR BIRTHDAY!
Have your your child’s child’s birthday birthday party party at at the the YY and and you you Have can be sure everyone will have fun. We offer the can be sure everyone will have fun. We offer a following variety of birthday parties: parties: • Gymnastics Party •• Gymnastics KaBOOM! Playground • Gymnastics Party & Pool Party • Pool Party • Pool Party • Dance Party
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A PLACE TO GIVE BACK... DID YOU KNOW?
SUPPORT THE Y!
The Y is more than a gym. We’re working hard to better our community. Palomar Family YMCA is a non-profit , 501 (c)3 organization. We depend on the support of our community to offer all programs and serve all community members, regardless of age, race, background or ability to pay. All contributions made to the Y go directly to ensure no one in our community is ever turned away. If you would like more information about giving to our cause, visit our Welcome Center or visit our website, palomar.ymca.org.
WHAT YOUR DONATIONS PROVIDE $20,168 CAMP
$43,071
YOUTH PROGRAMS
Youth Sports Pee Wee Sports Swim Lessons
$199,862
FINANCIAL ASSISTANCE
Membership Family Programs
$41,975
CHILD CARE
Before-And-After School Care Character Builders
WE’RE FOR YOUTH DEVELOPMENT, HEA
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VOLUNTEER OPPORTUNITIES Volunteer Do you want to make a difference in your community? Whether you have a little or a lot of time to give, the Y would greatly appreciate having you as a volunteer. Here at the Y, we rely on volunteers to play an integral role in many of our programs. What can do you do as a volunteer? • Coach a youth or pee wee sports team • Assist with family programs and events • Aid with various youth programs • Share or teach a special talent • Help raise money during our Annual Campaign If you’re interested in learning more about volunteering at the Y, visit our website at palomar.ymca.org and click the “Get Involved” link.
ALTHY LIVING & SOCIAL RESPONSIBILITY
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A PLACE TO BE SOCIAL... Y ACTIVE ADULTS The Y is for everyone! Palomar Family YMCA has a strong group of members we consider to be Active Adults – those age 50 and older who stay active by participating in physical and social activities that enhance the spirit, mind and body. We provide opportunities for our adult members to pursue their interests, stay active and continue learning. YAA is a way for our active adults to stay connected, vital and engaged. Activities For YAA Include: • Monday Morning Breakfasts • Social Gatherings • Chair Yoga • And so much more!
REFER A FRIEND And Get One Month FREE Membership!* Encourage a friend to become a member of the Y and if they join, you receive a free month of membership!* Simply have your friend write your name on the registration form during sign up to receive your free month. Thank you for helping to grow the Palomar YMCA family! *Restrictions apply, may not be combined with other offers; non-transferable non-refundable. Existing Palomar Family YMCA members must be in good standing for at least one month. Please see the Welcome Center for additional details.
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A PLACE FOR SUPPORT... As the social services branch of YMCA of San Diego County, we are here to serve youth and families. Call today for more information about how we can support you with:
YMCA YOUTH & FAMILY SERVICES » Children with Special Needs » Counseling for Individuals, Couples & Families » Nutrition & Cooking Classes » Raising Relatives’ Children (Kinship Care) » Teenage & Young Adult Issues » Transitional Housing for Young Adults » Vocational Training and More... YFS.YMCA.ORG • 619.281.8313 facebook.com/YMCAYouthAndFamilyServices
YMCA CHILD CARE RESOURCE SERVICES » Free Child Care Referrals » Teens in Motion (for teens with special needs) » Child Care Financial Assistance » Child Care Provider Training and Resources » Behavorial Health » Support Groups » Parent Resources and More... CRS.YMCA.ORG • 619.521.3055 facebook.com/YMCA.CRS
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MEMBER & PARTICIPANT CODE OF CONDUCT Palomar Family YMCA is committed to providing a safe and welcoming environment for all members and guests. To promote safety and comfort for everyone, all individuals are asked to act appropriately at all times when in our facility or participating in our programs. We expect persons using the YMCA to act maturely, to behave responsibly, and to respect the rights and dignity of others. Our Member & Participant Code of Conduct outlines prohibited action, but the actions listed below are not an all-inclusive list of behaviors considered inappropriate in our facilities or programs. • Loaned membership cards used by any individual other than the holder is against policy. • Using or possessing alcohol or illegal chemicals on YMCA property, in YMCA vehicles or at YMCA sponsored programs. • Smoking on YMCA property—the YMCA is a smoke-free environment. • No pets are allowed on YMCA property unless they are service animals to assist members while accessing the facilities. • Carrying or concealing a weapon or any device or object that may be used as a weapon. • Harassment or intimidation by words, gestures, body language or any type of menacing behaviors. • Physical contact with another person in an angry, aggressive or threatening way. • Verbally abusive or offensive behavior, including angry or vulgar language, swearing, name-calling or shouting. • Sexually-explicit conversation or behavior; any sexual contact with another person. • Inappropriate, immodest or sexually-revealing attire. • Theft or behavior that results in the destruction or loss of property. • Loitering within or on the grounds of the YMCA. • Cell phone photography or unauthorized photography of members or participants. Palomar Family YMCA reserves the right to deny access or membership to any person who has been convicted of any crime involving sexual abuse, is or has been a registered sex offender, has ever been convicted of any offense relating to the use, sale, possession or transportation of narcotics or habit forming and/or dangerous drugs, chemicals, narcotics or intoxicating beverages. Members and guests are encouraged to take responsibility for their personal comfort and safety. Anyone who feels uncomfortable in confronting a person directly should report the behavior to a staff member or the Manager on Duty. Suspension or termination of YMCA membership privileges may result if the Executive Director determines that a violation of the Member & Participant Code of Conduct has occurred.
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MORE ABOUT MEMBERSHIP AND PROGRAMS Guest Policy Introduce your friends and family to the YMCA! As a YMCA member you may bring guests to the Y under the following guidelines: • Members receive unlimited FREE guest passes. Maximum of two visits per year, per guest. • Guests are required to present photo ID and sign a waiver at the Welcome Center. • All guests must follow Palomar Family YMCA policies and procedures. • Guests of YMCA members may use Child Watch. • All guests under 18 years of age must be accompanied by their parents or have a signed medical waiver on file. AWAY Policy The YMCA of San Diego County endorses the nationwide YMCA visiting member program, AWAY (Always Welcome at YMCAs) and welcomes YMCA members outside of San Diego County! Visiting AWAY members are permitted to use facilities and participate in programs under the same fee structure as our own members. Membership must be current and active at home branch. Two Ways To Pay: Bank Draft Membership • Upon joining you give authorization for the YMCA to automatically withdraw your membership fees from your checking account, debit or credit card. • This is an ongoing deduction. Notify the YMCA of any changes to your account or card prior to your draft date to avoid additional fees. • All cancellations must be received in writing 10 days prior to your draft date to avoid charges for the current month. • Payments must be kept current or account is subject to cancellation. • All membership fees are non-refundable and nontransferable. Annual/Semi-Annual Membership • Annual payments are equivalent to 12 monthly payments. • Semi-annual payments are equivalent to 6 month payments.
• Renewal of annual memberships must take place within 30 days of expiration or will be subject to repayment of the joining fee. • All membership fees are non-refundable and non-transferable. Returned Check/Bank Draft Policy • There is a $10 fee for all returned checks or returned bank drafts. You will be notified by mail or email for all membership or program returns. • Membership Returns: Memberships are placed on hold and facility usage will not be permitted until payment is received. Your membership will be cancelled if payment is not received by the next billing cycle. • Program Returns: You will not be permitted to participate in any program until payment is received. • Credit Card Drafts: If your credit card information changes, please contact us to update your account. Program Enrollment Registration for programs may be done at the Welcome Center or online. To avoid late fees and to provide safe student/teacher ratios, advance registration is recommended for all programs. Space is limited. The fee must be paid in full prior to the start of class. Membership Cancellation Policy Membership cancellation requests must be in writing 10 days prior to your automatic payment date. You may complete a cancellation form in the membership office, email, fax or mail your request. If you do not receive a confirmation notice acknowledging receipt of your request, it is your responsibility to follow up with our membership office. Lost & Found Policy Palomar Family YMCA is not responsible for lost or stolen items. All items turned in to the Welcome Center will be held for up to two weeks. If not claimed, the items will then be donated. Please check at the Welcome Center for lost items.
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YMCA OF SAN DIEGO COUNTY LOCATIONS Border View Family YMCA 3601 Arey Dr. San Diego, CA 92154 619-428-622
Joe & Mary Mottino Family YMCA 4701 Mesa Dr. Oceanside, CA 92056 760-758-0808
Shepherd YMCA Firehouse 7877 Herschel Ave San Diego, CA 92037 858-459-1640
Cameron Family YMCA 10123 Riverwalk Dr. Santee, CA 92071 619-449-9622
Dan McKinney Family YMCA 8355 Cliffridge Ave. La Jolla, CA 92037 858-453-3483
South Bay Family YMCA 1201 Paseo Magda Chula Vista, CA 91910 619-421-9622
Copley-Price Family YMCA 4300 El Cajon Blvd. San Diego, CA 92105 619-280-9622
Magdalena Ecke Family YMCA 200 Saxony Rd. Encinitas, CA 92024 760-942-9622
Toby Wells YMCA 5101 Overland Dr. San Diego, CA 92123 858-496-9622
John A. Davis Family YMCA 8881 Dallas St. San Diego, CA 91942 619-464-1323
Mission Valley YMCA 5505 Friars Rd. San Diego, CA 92110 619-298-3576
Eastlake YMCA 2311 Boswell Rd. Chula Vista, CA 91914 619-421-8012
Palomar Family YMCA 1050 N. Broadway Escondido, CA 92026 760-745-7490
McGrath Family YMCA 12006 Campo Rd. Spring Valley, CA 91978 619-462-9622
Peninsula Family YMCA 4390 Valeta St. San Diego, CA 92107 619-264-0144
Jackie Robinson YMCA 151 YMCA Way San Diego, CA 92102 619-264-0144
Rancho Family YMCA 9410 Fairgrove Ln. San Diego, CA 92129 858-484-8788
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YMCA LOCATIONS 1. BORDER VIEW FAMILY YMCA 2. CAMERON FAMILY YMCA 3. COPLEY-PRICE FAMILY YMCA 4. JOHN A. DAVIS FAMILY YMCA 5. EASTLAKE YMCA 6. McGRATH FAMILY YMCA 7. JACKIE ROBINSON FAMILY YMCA 8. JOE AND MARY MOTTINO FAMILY YMCA 9 9. DAN McKINNEY FAMILY YMCA 15 10. MAGDALENA ECKE FAMILY YMCA 11. MISSION VALLEY YMCA 12. PALOMAR FAMILY YMCA 13. PENINSULA FAMILY YMCA 13 14. RANCHO FAMILY YMCA 15. SHEPHERD YMCA FIREHOUSE 16. SOUTH BAY FAMILY YMCA 17. TOBY WELLS YMCA 18. YMCA CAMP MARSTON/RAINTREE * 19. YMCA CAMP SURF * 20. YMCA CHILDCARE RESOURCE SERVICE * 21. YMCA OF SAN DIEGO COUNTY TEAM HEADQUARTERS* 22. YMCA YOUTH & FAMILY SERVICES *
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*Locations 18, 19, 20, 21 & 22 are not health and wellness branches, but provide corporate support, social services, or camp facilities.*
Our Mission The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body
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OUR MISSION: The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.