Parker
ParkerLifestyle.com
JUNE 2018
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IN THE EYE AND HEART OF THE BEHOLDER
SUMMERTIME HOT SPOTS
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LIFESTYLE LETTER
JUNE 2018 PUBLISHER
Jeni Fleck | Jeni.Fleck@LifestylePubs.com PUBLISHER
Joan Dameron | Joan.Dameron@LifestylePubs.com EDITOR
Nicolette Martin | Nicolette.Martin@LifestylePubs.com
Dear Gents, YOUR TIME IS HERE GENTLEMEN, AND YOU DON'T HAVE TO BE A FATHER TO FIND SOMETHING YOU'LL ENJOY IN THESE PAGES.
CONTRIBUTING WRITERS
Joan Dameron, Nicolette Martin, Jennifer Starbuck CONTRIBUTING PHOTOGRAPHERS
Steven Scobee
While we will celebrate the dads in our lives on Father’s Day, June 17, I would like to give a tribute to my own dad. Even though he has been gone for six years, I am still influenced every day by his guiding example of living with faith, integrity, and honesty. He was humble and kind - he loved nature and animals. His family and his farm were his top priorities and he guided us with his moral compass. He was a respected member of his own community, and I know he would be proud that Jeni and I can help make a positive impact on the Parker community, too. Since the May issue was all about the ladies, we thought it was only fair the June issue of Parker Lifestyle be dedicated to the gents of our community. Now that you’ve met the female movers and shakers of the community, we’ll introduce you to some influential men in this month’s feature. Learn about what makes them unique and how they’re impacting the community. You’ll probably run into one or several of
CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS
these powerhouses around town! LAYOUT DESIGNERS
Preparing for a night out with the guys? We’ll show you the perfect places in the community to grab a drink, watch the big game or just catch up with pals. We also introduce you to a local duo who share their favorite things with us. Be sure and check out the Q&A with a true inspiration, local artist, Jay Moore. Finally, we put a spotlight on some great gear to help get you moving and shaking, too.
LAUNCH COORDINATOR PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS
Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Carli DiMarco Melanie Carlisle Randa Makeen Michael O’Connell Annie Chan Harshith Potu
Happy Father’s Day and thanks, Dad, for leaving a legacy for your family. We will always strive to follow in your footsteps. Happy June, gentlemen! We hope to see you around town! ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON
Joan Dameron, Publisher
Proverbs 3:5-6
ON THE COVER Jay Moore painting his new piece “Lake Odessa”
PHOTOGRAPHY BY STEVEN SCOBEE 4
Parker Lifestyle | June 2018
514 W 26th St., Kansas City, MO
ParkerLifestyle.com
Parker Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Parker areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Parker Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
Main-floor Living Meets Mountain Luxury Grand Opening at the Timbers
Fall in love with Colorado all over again. Introducing a brand-new collection of 26 mountain-contemporary homes, designed especially for the Timbers by award-winning local builder Berkeley Homes. These luxury main-floor living homes are tailor-made for the best of Colorado living with thoughtfully connected kitchens, dining areas, and living and outdoor spaces. LiveBerkeley.com/Timbers Three main-floor living plans | 2,405 to 3,111 sq. ft. | Expansive outdoor living | Abundant natural light | Priced from the $800s Prices and terms subject to change without notice.
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INSIDE THE ISSUE JUNE 2018
FEATURES 18 Summertime Hot Spots Summer is the Perfect Time in Colorado to Lounge with Friends, Craft Brew in Hand
22 Local Male Movers & Shakers Men of Distinction are Making a Difference in Parker and Share a Love for this Community
26 In the Eye and Heart of the Beholder Jay Moore’s Western Landscape and Wildlife Paintings Create an Emotional Connection
22 28
28 A Beginner’s Guide to Running Any Fitness Plan Should Start with Consistency, Accountability
18
26
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
12
Around Town
16
Culinary Creations
18
Hot Spot
26 Artist’s Palette 28 Healthy Lifestyle 32 Lifestyle Calendar 34 Local’s Choice
COACH Michael Kors Kate Spade Levi’s Vera Bradley Nike Restoration Hardware Under Armour North Face Tommy Hilfiger
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GOOD TIMES
Parker Garage Annual Derby Party Parker Garage held its Fourth Annual Parker Derby Party on May 5. Attendees showed up in style, sipped mint juleps and enjoyed the race in true Parker Garage fashion! ParkerGarage.com
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Parker Lifestyle | June 2018
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June 2018 | Parker Lifestyle
9
GOOD TIMES
Jay Moore Studio "Wanderlust" Showcase Open House Jay Moore Studio held a public reception showcase of new works focusing on recent trips to Colorado and the west on May 4. JayMooreStudio.com
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Parker Lifestyle | June 2018
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11
AROUND TOWN
FOUR PARKER HIGH SCHOOL SENIORS RECEIVE COLLEGE SCHOLARSHIPS Four Parker high school seniors—Luke Bailey,
Kids Mobility Network holds an annual car show
Chaparral High School; PJ Ausmus and Brody
to raise funds for its mission of providing wheel-
McCord, Legend High School; and Noraa Fort,
chairs and other durable medical equipment to
Lutheran High School—have been selected to
children with disabilities.
receive $1,000 scholarships from the Double Angel Foundation, a nonprofit based in Parker. The scholarships will be officially awarded at a breakfast reception July 20 at the Double Angel Ballpark. The foundation awards four scholarships each year
Together with host Interstate Batteries of Denver, Kids Mobility Network would like to invite you to participate in this fun event on Saturday, June 2, at Southeast Christian Church. Registration opens at 8 a.m. and the show opens at 9 a.m.
in honor of Dillon and Logan Dixey, the sons of Ken
There are many ways to participate for car col-
and Bambi Dixey who loved baseball but drowned
lectors, car enthusiasts or those who market their
before they could graduate from high school.
products and services to car enthusiasts: Become a
This year’s winners were chosen from the largest
sponsor and get great exposure for your company;
number of applicants in the scholarship program’s
show your vehicle in the show; donate items to the
seven-year history. Applicants were asked to sub-
prize drawing; or attend the car show for fun, prizes
mit an essay that explained their love of the game
and live music. Attendance is free!
of baseball or softball and their potential through
There will be a live radio show broadcast of
well-roundedness, integrity, initiative, heart and
"Willie B's Garage" from 9 a.m. to 11 a.m., The Atomic
service to others.
Drifters will perform at 11 a.m., lunch will be served
“Sports dedication involves so much more than just talent, and we believe from everything we read that your heart is in the right place,” the Dixeys wrote in their letter to the winners. “We … believe that you embody the spirit of baseball as did Dillon and Logan.” For more information about Double Angel, visit DoubleAngel.org.
PARKER DAYS IS HERE!
from 11 a.m. to 1 p.m. and awards ceremony will take place at 1:30 p.m.
CATTLE CROSSING 5K & FAMILY FUN TREK Giddy up! Grab your cowboy hat and stick horse because the Cattle Crossing 5K & Family Fun Trek is going to make y'all shout "yeehaw!" as we celebrate the beginning of summer and Parker's rich rural history! The race will take place at 8 a.m. on Saturday, June 2, at Tallman Meadow Park in Parker.
You do not want to miss this annual signa-
All registered participants will receive a commem-
ture event brought to you by the Parker Area
orative item, as well as a delicious post-race pancake
Chamber of Commerce and sponsors. This event
breakfast and a chance to win prizes. The free Kids'
is the largest community festival in the south
Dash follows the race for children 8 and under.
metro Denver area and it provides four days of fun for the entire family. More than 250,000 people attend this festival over the span of four days from June 7-10, and for good reason. With offerings from the annual Parker Days Parade to
For more information and registration, visit ParkerRec.com.
DOWNTOWN PARKER WINE WALK IS BACK THIS SUMMER
carnival rides to free music, there is something
The Wine Walk is a fun way to meet your neigh-
for everyone. To top it all off, Trace Adkins is the
bors and connect with your community! Join to
signature concert headliner performing on the
explore downtown and learn about the wonderful
KYGO main stage. Join your neighbors for good
restaurants and shops that are kind enough to
food and good fun this year!
share a taste of wine and open their doors for this
Visit ParkerDaysFestival.com for a full lineup
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KIDS MOBILITY NETWORK – WHEELS FOR WHEELS CAR SHOW
monthly event.
of concerts and events. This event could not
The event is held the fourth or last Friday of the
happen without its amazing sponsors and volun-
month from 5-8 p.m. Dates for 2018 are June 29,
teers. To get involved, please contact the Parker
July 27, August 24, September 28, October 26 and
Chamber of Commerce directly.
November 30.
Parker Lifestyle | June 2018
CONTINUED >
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Did You Know
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13
AROUND TOWN
(CON TI N U ED)
The cost is $20 per participant, who must be 21 or
either reflect an external condition or turn toward
older. IDs are required! Each participant will receive
something tugging at them internally. The theme
a free wine glass and 10 tasting coupons.
combined with the highest level of craftsmanship shines a light on the depth of creativity found in our
Tickets are available at the Parker Area Chamber
community of fiber artists.
of Commerce and Visitor Center, 19590 E. Mainstreet, Parker, CO 80138. Ticket sales close at 7
I hope you take the time to look—really look—at
p.m. Visit ParkerChamber.com to purchase tickets
these works. Enjoy the surprise and embrace the
in advance.
chance to see the familiar in a new way. -Rose Fredrick, curator, PACE Center
PACE CENTER ART GALLERY TO HOST "CONTRAST" EXHIBIT THROUGH JUNE 25 One of my favorite kinds of exhibitions to host at the PACE Center is fiber. Primarily, I love the way these artists use a traditional medium to make me see and consider the world differently. A dress made of tea bags? A tree with scaly fungus constructed out of fabric? A shirt made of plastic? Wow, the imagination runs wild! And then, there’s the materials used. The joy of a fiber art show lies in the surprises sparked by a new way of seeing some-
We are always accepting submissions for announce-
thing we are surrounded by and take for granted. This show is even more interesting because
ments you’d like to see included in our Around Town
of the theme, "Contrast," which has compelled
section. Submissions are accepted via the Contact
artists to dig a little deeper in search of ideas that
Us tab at ParkerLifestyle.com.
WWW.SCOBEESTYLEDESIGN.COM
303.503.1592 T R A
//
PH
O T O
A R G
Y H P
//
look for my photography in this issue! 14
Parker Lifestyle | June 2018
DE
N G SI
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June 2018 | Parker Lifestyle
15
CULINARY CREATIONS
+ dude food
WHETHER YOU’RE COOKING FOR ONE OR COOKING FOR MANY, THESE EASY DISHES ARE SURE TO IMPRESS ANYONE GATHERED AT YOUR KITCHEN TABLE ARTICLE NICOLETTE MARTIN
Photo by Eaters Collective, Unsplash
FRIED CHICKEN SANDWICH WITH JALAPEÑO SLAW INGREDIENTS (SANDWICH) 1 cup all-purpose flour 1/2 teaspoon ground paprika 1/2 teaspoon garlic powder Cayenne pepper, to taste Boneless, skinless chicken breasts Vegetable oil (as needed) Sesame seed bun Pickles
DIRECTIONS 1. Mix the flour, paprika, garlic powder and cayenne pepper together in a shallow bowl. 2. Fill your skillet with oil to about 1-inch deep and heat to 350 degrees. 3. Coat your chicken breasts in the flour and seasoning mixture, then carefully place them into the heated oil. 4. Cook until golden brown with an internal temperature of 165 degrees. 5. Lightly toast your sesame seed bun, then top with pickles, fried chicken breast and slaw to taste.
FOR THE SLAW Combine mayo, hot sauce, garlic and dill pickle juice with shredded red cabbage, pickled onions and candied jalapeños.
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Parker Lifestyle | June 2018
+
IN A BREAKFAST MOOD? CREATE THIS SANDWICH WITH WAFFLES INSTEAD OF A BUN AND ADD SYRUP TO THE CHICKEN ONCE FRIED.
CARNE ASADA STREET TACOS INGREDIENTS 1/2 red onion, coarsely chopped
+
MARINATE THE STEAK IN THE REFRIGERATOR FOR UP TO 24 HOURS FOR EXTRA FLAVOR.
3 cloves garlic, peeled 2 tablespoons adobo sauce 2 tablespoons olive oil 2 teaspoons cumin 2 teaspoons dried oregano Salt and pepper, to taste Choice of steak Fresh flour or corn tortillas Lime, optional
DIRECTIONS 1. Blend the red onion, garlic, adobo sauce, olive oil and seasoning in a food processor or blender, adding water as needed until smooth. 2. Marinate the steak in the mixture for at least 30 minutes prior to grilling. 3. Heat 2 tablespoons of oil in a large grill pan and add the steak, cooking to desired doneness. Let rest in a foil tent for 10 minutes then chop into small pieces and assemble tacos as desired. Steak marinade from CulinaryHill.com
Photo by Christine Siracusa, Unsplash
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HOT SPOT
SUMMERTIME HOT SPOTS SUMMER IS THE PERFECT TIME IN COLORADO TO LOUNGE WITH FRIENDS, CRAFT BREW IN HAND
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Parker Lifestyle | June 2018
ARTICLE JENNIFER STARBUCK PHOTOGRAPHY STEVEN SCOBEE
WHAT BETTER WAY TO CELEBRATE FATHER’S DAY— OR, LET’S BE HONEST, ANY DAY THIS SUMMER— THAN ORDERING UP A CRAFT BREW, TAKING A SEAT ON A PATIO AND HANGING WITH THE GUYS? Throw in a pool table, some live music, maybe a TV screen, and that’s a grade A evening. There’s no shortage of places to hang with the guys in Parker, but here we give you a sampling of some great hot spots to relax with friends and watch a beautiful Colorado summer afternoon unfold.
CONTINUED >
June 2018 | Parker Lifestyle
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HOT SPOT
(CON TI N U ED)
01.
TAKODA TAVERN
12311 Pine Bluffs Way # A, Parker, CO 80134 The sign out front of Takoda Tavern says it all: A Friend to Everyone. Owner Bob Noble says everyone is welcome here, from bikers to babies, from large gatherings to intimate ones. Takoda features a large horseshoe bar, expansive views of the Front Range, plenty of TVs, live music offerings and friendly longtime staff. A new two-story building for Takoda is currently under construction right next door and is scheduled to open at year’s end.
02.
DOWNHILL BREWING CO.
18921 Plaza Drive, Parker, CO 80134 The newly christened Downhill Brewing Co.— formerly Elk Mountain Brewing—is a guy’s guy’s hangout, with its ski lodge decor, seven bigscreen TVs playing all sports all the time, trivia night and great patio. There’s also rotating food trucks and an upcoming pizza bar. And did we mention the beer? That’s what new owners Jake Minturn and Doug Hyndman do so well. With 12 craft beers on tap, you won’t get bored here.
RESTAURANT ROUND UP
03.
20 MILE TAP HOUSE
12543 N. Highway 83, Parker, CO 80134 This neighborhood pub features Colorado craft beers and spirits, with 18 beers on tap, and madefrom-scratch food including a wide selection of burgers and dinner salads and a weekend brunch. 20 Mile Tap House also offers 18 big-screen TVs, pool and a live music schedule, and the crowning gem just may be the large covered patio for amazing mountain views and two fire pits that will be the highlight of your summer gatherings. 20
Parker Lifestyle | June 2018
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ARTICLE JENNIFER STARBUCK
LOCAL male Movers & Shakers PHOTOGRAPHY STEVEN SCOBEE
The Entrepreneurs Steve Trevino owner of Ponderosa Valley Funeral Services WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? “Let it go.” WHAT MOTIVATES YOU? Honest, hardworking, faith-based people BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? I have been fortunate to have had many mentors in my career. I have been a funeral director for 40 years and have been involved in many civic and professional organizations. WHAT’S YOUR FAVORITE PARKER HANGOUT? I like Parker Days weekend, and I love the Colorado fall season the most: football, tailgating, motorcycling and RV-ing around the state.
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Parker Lifestyle | June 2018
CONTINUED >
THESE MEN OF DISTINCTION ARE MAKING A DIFFERENCE IN PARKER AND ALL SHARE A LOVE FOR THIS SPECIAL COMMUNITY
The Entrepreneurs Chad Carlisle State Farm Insurance agent WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? My parents taught me to treat others with respect as well as the value of humility. This has allowed me to establish lasting relationships with friends as well as clients in my business. BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? Before owning my agency, I worked for two State Farm agents who continue to be my mentors, offering guidance and advice for growth both professionally and personally. WHAT’S YOUR FAVORITE PARKER HANGOUT? I enjoy running the Cherry Creek Trail behind my office and grabbing a beer at Downhill Brewing Company in Parker.
The P h i l a n t h r o p i st Peter Kopp co-founder and president of Kids Mobility Network WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? “The measure of a man is not what he has, but what he has accomplished.” I strive to really make a difference in my community, while at the same time be a successful businessperson and best friend and family member I can be. WHAT MOTIVATES YOU? The greatest motivator for me is my daughter. My daughter has special needs and has been through a great deal of medical procedures in her life. She is incredibly brave, positive and loving in her approach to her life. June 2018 | Parker Lifestyle
23
LOCAL MALE MOVERS & SHAKERS
(CON TI N UED)
The Influencers Dennis Houston president/CEO of Parker Area Chamber of Commerce WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? Always tell the truth. There is only one version, and it’s easy to remember. WHAT MOTIVATES YOU? Creating a big-picture vision for things that have never been done. BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? Joe Ferguson, a great friend and mentor from Nebraska, who encouraged me to join the chamber of commerce industry 10 years ago to make a difference in communities. WHAT’S YOUR FAVORITE PARKER HANGOUT? The trails in Parker can’t be beat. Our family enjoys the amazing Colorado sunshine and fresh air on the trails, especially at Castlewood Canyon State Park.
The VP Omar Castillo vice president/group manager with Community Banks of Colorado WHAT’S THE BEST ADVICE YOU’VE EVER RECEIVED? What my dad told me when I got into banking is to stand up, shake someone’s hand and look them in the eye. WHAT’S YOUR FAVORITE PARKER HANGOUT? My two favorite places to hang out in Parker are Parker Garage and Vines. That’s where business gets done. WHAT DO YOU LOVE MOST ABOUT LIVING IN PARKER? Parker is definitely the best place to live. It has the perfect small-town feeling, and it’s still small enough where you can walk down Mainstreet, and people will call you by your name.
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Parker Lifestyle | June 2018
The Influencers Parker Mayor Mike Waid owner of Search Parker Magazine WHAT MOTIVATES YOU? My wife and two sons are the driving force behind everything I do. I strive to make them proud and to give them a world which they would be proud of. BESIDES YOUR FAMILY, WHO HAS INSPIRED YOU MOST IN YOUR CAREER? The most powerful inspiration in my professional career has come from my parents. They have shown me that living a life of service to others and integrity is the path we should all take. WHAT’S YOUR FAVORITE PARKER HANGOUT? My favorite part about Parker is enjoying time on the patio at the amazing locally owned restaurants in Parker. June 2018 | Parker Lifestyle
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ARTIST’S PALETTE
in the eye and heart of the beholder ARTICLE JOAN DAMERON | PHOTOGRAPHY STEVEN SCOBEE
HOW LONG HAVE YOU BEEN AN ARTIST? Back in sixth grade, my classmates were buying my drawings for 25 cents. In high school, my art teachers bought my drawings. I have literally been drawing every day since high school. I was a graphic designer for 10 years but was hired because I was also an illustrator. I painted in my off hours and sold a painting for $50. It was a gradual process, but I knew that was really what I wanted to do. I have pursued fine art full time since 1997, about the same time I moved to Parker. I realized that if I wanted to compete with the best, I had to do it all in.
26
Parker Lifestyle | June 2018
JAY MOORE’S WESTERN LANDSCAPE AND WILDLIFE PAINTINGS CREATE AN EMOTIONAL CONNECTION ‘I’VE BEEN THERE!’ OR ‘I WANT TO GO!’
WHAT MAKES YOUR ART AND YOUR STUDIO UNIQUE? My primary focus is Western landscapes, and I have been doing
WHY DID YOU DECIDE ON THIS SPACE IN THE VICTORIAN PEAKS BUILDING?
more with wildlife. The animals and birds are part of the landscape,
I was attracted to this space because of the feeling of openness
so I like to leave them in the painting. It is important to be very inti-
and the high ceilings. I am inspired by what you see out the window.
mate with the landscapes. Landscape artists often move to a place
It was important to be in the historic part of Parker because of the
that inspires them—they can look out the window every day and see
ambiance. It is quaint, and the architecture mimics the Victorian
a painting. I grew up in Evergreen and hiked every day. I have lived in
era. I look out the window and see a Norman Rockwell painting.
Parker for 21 years, and a lot of my paintings are not far from here. It has to be personal—you have to expose a little of bit of yourself and be vulnerable. That’s where the best paintings come from.
WHAT IS YOUR CONNECTION TO THE COMMUNITY? My brother lived in Parker before we moved here 21 years ago. He said,
My studio is a retail gallery and an actual working studio. In addition,
“You need to come to the promised land.” We have raised both of our
I collect books and have an extensive library that includes preliminary
boys here, and I have gotten to know the mayor and business people. I try
drawings and biographies of Spanish, Russian, Canadian and European
to patronize local businesses and have a cooperation with Parker Garage.
artists. If a collector wants to commission a painting, I can pull a book
I also attend steering committee meetings for the Creative District.
from the shelf as a reference. People can find me, meet me and see a display of the work right here. If my work is in a gallery, the owners rarely
WHAT ARE YOU WORKING ON NOW?
know the story or inspiration for a painting. I can share that with people
I’m softening the edges in the shadows (of trees and the ground
and hear why a painting has a special meaning to them, too. If I can bring
next to a painting of Lake Odessa in Rocky Mountain National
a tear to their eye or give them goosebumps, I was able to take them back
Park). It’s an Italian word for “smoke,” Sfumato, and Leonardo Da
to a special moment when they visited that place. I don’t paint to make
Vinci used this technique. I am always learning.
money; I paint to have an interaction with someone. I have even helped people find the perfect spot in their homes and helped hang paintings.
Featured on the front cover of this issue June 2018 | Parker Lifestyle
27
HEALTHY LIFESTYLE
WO R K
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O U T
Parker Lifestyle | June 2018
A BEGINNER’S GUIDE TO RUNNING
THINKING ABOUT GETTING FIT—OR FIT AGAIN? Think consistency and accountability, says Trent Briney, co-owner of RNK Running & Walking in Parker. Any running or other fitness program has to be based on consistent training, or your body just won’t respond, says Trent, a longtime runner himself who also co-manages the running store that offers weekly group runs and an in-house nutritionist. You’re more likely to stick to your program when a trainer or group of cohorts is encouraging and keeping you accountable to your fitness goals. And don’t underestimate the power proper nutrition has in building great results.
ANY FITNESS PLAN SHOULD START WITH CONSISTENCY, ACCOUNTABILITY ARTICLE JENNIFER STARBUCK PHOTOGRAPHY STEVEN SCOBEE
OUT T HE WORK-
RUNNER’S
STARTER GUIDE MONDAY
Easy run
TUESDAY
Weights and some core work
WEDNESDAY
Speed/pace run: Medium distance run with pickups or speedplay such as hill repeats or short intervals from 1 minute to 4 minutes with rest interval equal to the time of the speed interval. Warmup and cooldown: 5-10 minutes, easy. Total run time and number of repeats dependent upon experience level of the runner.
THURSDAY FRIDAY SATURDAY
Easy run
Weights and some core work Long run: Longest run of the week by 20 percent or more. Example: Daily runs 3-4 miles; long run equals 5-6 miles. Easy effort, fat-burning workout. Example: Daily run/walk 2 miles; long run 3 miles.
SUNDAY
Rest day. Optional to run a fifth day or optional to move weights to one of the run easy days, Optional to move the rest day to a different day during the week. CONTINUED >
June 2018 | Parker Lifestyle
29
HEALTHY LIFESTYLE
(CON TI N U ED)
01
THE GEAR
02
03
05 04
07
06
01
TREKZ TITANIUM HEADPHONES
02
R8
03
CHALLENGER ATR 4
04
FOTO-TEC LENS OR POLY-CARBONATE LENS SUNGLASSES
05
HAMMERHEAD STAINLESS STEEL BOTTLE
06
OHANA SANDAL
07
ELITE-LIGHT CUSHION QUARTER SOCKS
All of this gear can be found at RNK Running in Parker.
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Parker Lifestyle | June 2018
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JUNE
LIFESTYLE CALENDAR
1
2
7
FIRST FRIDAY UNDER THE LIGHTS ARTWALK
COLORADO SCHOOL OF DANCE PRESENTS: "SHINE BRIGHT!
PARKER DAYS FESTIVAL
PACE Center
June 7-10. This popular annual four-
Come visit with local artists and en-
Students work diligently throughout
day festival hosted by the Parker Area
joy Artwalk specials during this free
the entire dance season for this fun-
Chamber of Commerce in down-
monthly artwalk in downtown Park-
filled, thrilling weekend. With a vari-
town Parker includes vendors, two
er. Building locations include 20 Mile
ety of ages and dance styles includ-
carnivals
Central Building on Mainstreet, Parker
ing jazz, tap, hip-hop, contemporary
ParkerDaysFestival.com
Station, The Schoolhouse at Main-
and more, there's always some-
street and the Victorian Peaks Build-
thing for everyone to love! 9 a.m.
ing! This event is sponsored by The
and 11:30 a.m. June 2, and 6:30 p.m.
Downtown Business Alliance (DBA). 5
June 4 and June 5.
Downtown Parker
p.m. to 8 p.m. DowntownParker.com
2 CATTLE CROSSING 5K & FAMILY FUN TREK
3 PARKER FARMERS MARKET
Downtown Parker
and
live
entertainment.
7 PARKER DAYS KICKOFF CONCERT WITH TRACE ADKINS The Main Stage at the Parker Days Festival
Grammy-nominated Trace Adkins, TV
Mainstreet in Downtown Parker
personality, actor, author, spokesman
June 3, 10, 17 and 24. Winner of the
for the Wounded Warrior Project and
Tallman Meadow Park
Denver A-List Award for the fourth
the American Red Cross is coming to
Giddy up! Grab your cowboy hat and
time, the Parker Farmers Market is
Parker Days! This is a ticketed event and
stick horse because this event is going
the No. 1 farmers market in the area
an opportunity to help Trace support
to make y'all shout "yeehaw!" as we
and takes place from 8 a.m. to 1 p.m.
Wounded Warrior Project. Tickets must
celebrate the beginning of summer
every Sunday on Mainstreet in down-
be pre-purchased online and exchanged
and Parker's rich rural history! All reg-
town Parker. It’s the hottest place in
on-site at the gates to the venue for con-
istered participants will receive a com-
Parker on a Sunday morning with
cert entrance only. Food and beer will be
memorative item, a delicious post-race
more than 70 vendors!
available. ParkerChamber.com
6
13
DOUGLAS COUNTY LIBRARIES WELCOMES BEST-SELLING INSPIRATIONAL AUTHOR KAREN KINGSBURY
SALES TAX TAXPAYER SEMINAR
CU South Denver
for the first time (or refresh your mem-
PACE Center
Karen Kingsbury, a No. 1 New York
ory) about the ins-and-outs of sales tax
Come experience an exciting land full
Times best-selling novelist, will talk
rules and regulations in Parker!
of dancing carpets, magical sceneries
about and sign her new book in the
and tapping genies! Colorado School
"Baxter Family" series, To the Moon
of Dance is bringing the story of Dis-
and Back. The $29 ticket price in-
ney's "Aladdin" to life in this full-length
cludes reserved seating, a hard-
ballet production. With fun characters
cover copy of the book, a place in
children know and love and outstand-
the book signing line and dessert
ing dance performances, it's a show
bites. For more information or to
the whole family will enjoy! 2:30 p.m.
purchase tickets, visit DCL.org or
Enjoy a free live performance by Last
and 7 p.m. June 2 and June 3.
call 303.791.7323.
Men on Earth at 6 p.m. in Discovery Park!
pancake breakfast and a chance to win prizes. The free Kids' Dash follows the race for children 8 and under. ParkerRec.com/CattleCrossing5K
2 COLORADO SCHOOL OF DANCE PRESENTS: "ALADDIN" BALLET
32
Parker Lifestyle | June 2018
Town Hall
The Town of Parker Sales Tax Division will host its next Sales Tax Taxpayer Seminar at 6 p.m. June 13. Join and learn
14 DISCOVERY PARK CONCERT SERIES - LAST MEN ON EARTH Discovery Park
14 MISS COLORADO PAGEANT
strument petting zoo at the Parker branch of Douglas County Libraries. Afterward, crafters will make their own instruments.
PACE Center
The 2018 Miss Colorado Pageant, rich in tradition and history, recognizes the brightest and talented young women who compete for scholarships and the honor of representing our state at the iconic Miss America Pageant. 7 p.m. June 14, 15 and 16.
21 DISCOVERY PARK CONCERT SERIES - THE RADIO Discovery Park
Enjoy a free live performance by The Radio at 6 p.m. in Discovery Park!
15 FANTASTIC CREATURES!
28 DISCOVERY PARK CONCERT SERIES - SOUL SCHOOL Discovery Park
Enjoy a free live performance by Soul School at 6 p.m. in Discovery Park!
29 DOWNTOWN WINE WALK Downtown Parker
23
Downtown Parker Wine Walks take place May through November. Enjoy wine samples provided by Parker
Douglas County Libraries - Parker Branch
LESSONS & LEMONADE
Enjoy a magical world of Fantastic
Hobby Lobby Classroom
more about the goods and services
Creatures at the Parker branch of
The Parker Artists Guild sponsors
they sell and provide.
Douglas County Libraries!
two Lessons & Lemonade classes
Tickets are $20 and you must be 21
Each witch and wizard will ex-
per month for students in grades 4-8
years of age or older to participate.
plore a magical world full of games,
(ages 9-14) at Hobby Lobby in Park-
Presented by Planet Fitness - Parker.
crafts, mazes and a visit from real
er. Class 1 from 9:30 a.m. to 11 a.m.;
5 p.m. to 8 p.m. ParkerChamber.com
fantastic creatures from the Denver
class 2 from 11:15 a.m. to 12:45 p.m.
Zoo. Ages 6-12 and their families. Only children need to register at DouglasCountyLibraries.evanced.info.
15
27 BIKE TO WORK DAY Cherry Creek Trail under
Area Chamber merchants and learn
30 "HE WORE BLACK, A JOHNNY CASH TRIBUTE CONCERT" PACE Center
E-470 overpass
“He Wore Black, a Johnny Cash Trib-
The Town of Parker and the Denver
ute Concert” is filled with stories,
Regional Council of Governments
memories and songs of the Man in
The Studio at Mainstreet
(DRCOG) invite you to join thou-
Black, Johnny Cash, as told and per-
Two teams of improvisers battle it out
sands of commuters for Bike to
formed by local Castle Rock, Colora-
to determine who is funniest while
Work Day! Join for breakfast on your
do, musician and Cash historian Da-
performing improv comedy games in
ride into work on the Cherry Creek
vid Chapa, as well as Johnny Cash's
the style of "Whose Line is it Anyway?"
Trail under the E-470 overpass.
one and only drummer of nearly four
THE PARKER PLAYERS PRESENT: IMPROV DUEL!
Doors open at 7:30 p.m. This show will include a full bar for purchasing drinks during the show. Tickets are $10. Don't wait; most shows sell out in advance.
17
decades, the legendary WS "Fluke"
27 MONTHLY WHISKEYS OF THE WORLD SEMINAR
Holland supported by the entire He Wore Black band. 7 p.m.
Parker Garage
We are always accepting submissions
Expand your palate by learning
for events you'd like to see included
about and tasting specialty whiskeys
in our Calendar section. Submissions
Douglas County Libraries - Parker Branch
every month!
are accepted via the Contact Us tab
All ages will enjoy Swallow Hill's in-
ParkerGarage.com/Events
at ParkerLifestyle.com.
CRAFT LAB: MUSIC
June 2018 | Parker Lifestyle
33
LOCAL’S CHOICE
01
02
ARTICLE JENNIFER STARBUCK PHOTOGRAPHY DR. ANDRE NAZAROV
06
ELI + HIS DAD RECENT CSU GRAD ELI NAZAROV JOINS HIS DAD, DR. ANDRE NAZAROV, AT ALLEGRO ORTHODONTICS IN PARKER
07
SON’S FAVORITE THINGS:
DAD’S FAVORITE THINGS:
01 Hello Fresh subscription
06 Arctic Cat snowmobile
HelloFresh.com, from $9.99
Prices vary
per meal 07 Junz sushi restaurant
08
02 Daily sauna use at 200 degrees
From $5, 11211 Dransfeldt Road
In-home sauna, prices vary
# 100, Parker
03 Astro Mixamp for gaming
08 Keurig coffee machine
Best Buy in Parker, $129.99
Starting at $96
04 Ping G400 Max golf driver
09 Ping G400 Max golf driver
PGA Superstore, $399.99
PGA Superstore, $399.99
05 Audio-Technica MSR7 headphones for gaming Best Buy in Parker, $299
34
Parker Lifestyle | June 2018
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