UNITE December 2012 by Joe Willmann

UNITE

I N D I A N A H I G H S C H O O L W R E S T L I N G C O A C H I N G A S S O C I AT I O N

Magazine

Nov e mber /Dece mber 2012-2013

an official publication of the

Volume 2, Issue 2

IHSWCA Officers

President’s Corner

New season starts with excitement, rememberence

t is hard to believe that we have officially kicked off the 2012-13 season. This is my 25th year as a head coach, and it seems like the seasons come and go quicker each year. We have already seen great “early season” action in various tournaments around the state. The IHSWCA would like to wish all of the coaches, and their teams, the best of luck throughout this season. I was saddened to hear of the recent passing of Mr. John Schattner and Mr. John Brown. Both of these gentlemen gave a lot to the wrestling community throughout their lives. Their passing made me pause and reflect on others who impacted many people’s lives in the wrestling community over the years and are no longer with us. We will keep their families in our thoughts throughout this wrestling season and take the time to reminisce about these individuals and all that they did for the Indiana wrestling community. The IHSWCA officers would like to remind you of several important projects that will take place this season. First, we will be hosting our first annual IHSWCA Team State Duals Championships in about a month at Westfield High School. Please be sure to promote this event in your home town if you are so inclined. We hope to fill the bleachers at Westfield HS on Dec. 22 for some great dual meet competition. Second, this is an election season. Candidate profiles will be coming out in a couple of months. Be sure to send in your vote. Our association membership is on the rise. Currently, we are ahead of past year’s totals for this time of the season. Please continue to encourage 2

high school and middle school coaches in your program and area to join the association. The membership fee is $30, and registration forms and instructions may be found at www.ihswca.com. This year (2012-13) will be a proposal year for our association. Coaches will be receiving an e-mail and/or a phone call to get their opinion and vote on our proposal(s). The association is shooting for 100% participation in our survey efforts by all high school head coaches in Indiana. Lastly, I would like to welcome JD Minch aboard as the association’s new Executive Director. Although JD has filled this role unofficially over the years, we have now made him official. Thank you JD for all that you do for our association. Respectfully Submitted, Trent McCormick IHSWCA President

President Trent McCormick (Yorktown HS) Vice-President Danny Struck (Jeffersonville HS) Secretary/Treasurer Tyson Skinner (Madison Cons. HS) Past President Cale Hoover (Center Grove HS)

REGIONAL REPRESENTATIVES Jay County Brett Clark (Delta HS) bclark@delcomschools.org Perry Merridian Danny Williams (Warren Central HS) dwilla2@warren.k12.in.us Rochester Al Hartman (SB Clay HS) ahartman@sbcsc.k12.in.us Peru Andy Hobbs (Peru HS) ahobbs@peru.k12.in.us Bloomington South Greg Ratliff (Edgewood HS) gratliff@rbbcsc.k12.in.us Richmond Mike Day (Centerville HS) mday@centerville.k12.in.us Jeffersonville Zach Harper (Jeffersonville) harperzach@gmail.com North Montgomery Terry O’Neill (Westfield HS) ONeillt@wws.k12.in.us FW Carroll Reg. Rep. Sam Riesen (Churubusco HS) samriesen1@yahoo.com Goshen Joel Pippenger (Westview) PippengerJ@westview.k12.in.us Crown Point Joe Willmann (Lowell HS) jwillmann@tricreek.k12.in.us Castle Matt Thompson (Heritage Hills) mthompson@ms1.nspencer.k12.in.us Mooresville Steve Livingston (Cloverdale) slivingston@cloverdale.k12.in.us Logansport Scott Van Der Aa (Laf. Harrison HS) ssvanderaa@tsc.k12.in.us Pendleton Heights Jeff Commeville (Lapel HS) cjeff10514@yahoo.com Calumet Jim Wadkins (Calumet High School) jwadkins@lakeridge.k12.in.us

Contact us! If you have comments, questions or suggestions, including, but not limited to, articles and photos, please contact Sam Riesen at samriesen1@yahoo.com or 260-273-0043.

Team State Information and Rankings

Team State Duals Press Release Defending state champion Perry Meridian headlines a list of 24 teams selected to participate in the first Indiana High School Wrestling Coaches Association (IHSWCA) State Duals Invitational. The three-class tournament is scheduled Saturday, Dec. 22, at Westfield High School, just north of Indianapolis. The Duals are an attempt to rekindle the excitement of a state championship event, featuring many of the best wrestling teams in Indiana, following the Indiana High School Athletic Association’s decision to end its state team tournament. Admission will be $10. The IHSAA ended its team state wrestling finals last February following a 17-year run. In response, the IHSWCA has started a “team state” tournament of its own, with eight mat squads competing in each of three classes based on school enrollment. Perry Meridian – the IHSAA’s final dual meet tourney winner – will be part of the field. So are two other teams that reached the Final Four last season, Indianapolis Cathedral and Evansville Mater Dei. Wrestling begins at 10 a.m. The finals should start around 6 p.m. Losing teams will drop into a consolation bracket and have the opportunity to wrestle for third through eighth place in their respective classes. Tourney brackets and first-round opponents are tentatively slated to be announced Saturday, Dec. 15. Participating teams include: Class AAA (large schools) Bloomington South Center Grove Elkhart Memorial Evansville Mater Dei Franklin Community Indianapolis Cathedral Penn Perry Meridian Class AA (medium-sized schools) Culver Academies Danville Evansville Memorial Heritage Hills Jimtown Muncie Southside Southmont Yorktown

Class A (small schools) Adams Central Bremen Churubusco Lewis Cass Milan Prairie Heights South Adams South Putnam

Adams Central, Yorktown, Perry Meridian Lead the Way in Classed Wrestling Rankings The coaches have their say again this week in the second classed power poll of Hoosier high school mat squads, based on school size. IHSWCA representatives across the state vote in the classed poll, using dual-meet strength as their criteria. The classed poll is sent out in addition to the Top 20 rankings that were released earlier. The Indiana High School Athletic Association (IHSAA) runs a one-class state tourney at the end of the season. But the coaches association is sponsoring three-class tournament of its own on Saturday, Dec. 22, at Westfield High School. Evansville Mater Dei is classed into the large-school category, even though the school has an enrollment of 493, according to the IHSAA. The 1A, 2A and 3A rankings: CLASS AAA (Large Schools) 1. Perry Meridian 2. Evansville Mater Dei 3. Indianapolis Cathedral 4. Merrillville 5. Crown Point 6. Penn 7. Bloomington South 8. Franklin 9. Warren Central 10. Hamilton Southeastern Also receiving votes: Center Grove, Fishers, Lake Central, New Palestine, Portage, Evansville Reitz CLASS AA (Medium-Size Schools) 1. Yorktown 2. Evansville Memorial 3. Jimtown 4. North Montgomery 5. Culver Academies 6. Danville 7 (tie). Heritage Hills 7 (tie). Muncie South

9. Leo 10. Bellmont Also receiving votes: Delphi, Garrett, Griffith, Hamilton Heights, Hanover Central, Indian Creek, Jasper, New Prairie, Peru, Twin Lakes CLASS A (Small Schools) 1. Adams Central 2. Churubusco 3. South Adams 4. Lewis Cass 5. North Miami 6. Bremen 7. Milan 8. Prairie Heights 9. Fremont 10. South Putnam Also receiving votes: Alexandria, Fountain Central, North Newton, Paoli, Southridge, Union County

Rankings

Overall Rankings PERRY MERIDIAN TOPS FIRST STATE WRESTLING POLL Two-time defending state champion Perry Meridian is ranked No. 1 in the season’s first high school wrestling rankings. With many teams heading to their opening matches this weekend, the Indiana High School Wrestling Coaches Association (IHSWCA) has tabbed the Falcons as the team to beat when all is said and done next February. Perry Meridian defeated Crown Point, 43-14, in the final match of the IHSAA’s state dual meet series last Feb. 25. The IHSAA has since ended its dual meet tournament and will decide this season’s state champ at the individual finals on Feb. 15-16, 2013. The Falcons are loaded once again, with nine returning starters, six returning state meet qualifiers and five returning state place winners. Long-time powerhouse Evansville Mater Dei is ranked No. 2 in the first coaches poll. Rounding out the top five are Indianapolis Cathedral, Merrillville and Crown Point. Rankings are determined by a vote of coaches’ representatives around the state, using individual tournament strength as their guideline. The Top 20 poll: 1. Perry Meridian 2. Evansville Mater Dei 3. Indianapolis Cathedral 4. Merrillville 5. Crown Point 6 (tie). Franklin 6 (tie). Penn 8. Bloomington South 9. Center Grove 10. Yorktown 11. Hamilton Southeastern 12. Mishawaka 13. Warren Central 14. New Palestine 15. Evansville Reitz 16 (tie). Indianapolis Roncalli 16 (tie). South Bend Clay 18. Elkhart Memorial 19. Jimtown 20. Danville Also receiving votes: Avon, Bellmont, Jeffersonville, Lake Central, Leo, Lowell, Muncie South, Portage, Westfield For individual state and semi-state rankings as well as Indiana High School Wrestling Discussion Check out Indianamat.com 4

Indiana Mat Team Rankings (Overall Dual Strength)

First set of regular season rankings 1. Perry Meridian 2. Evansville Mater Dei 3. Crown Point 4. Franklin Community 5. Merrillville 6. Warren Central 7. Cathedral 8. Penn 9. Hamilton SE 10. Bloomington South 11. Mishawaka 12. New Palestine 13. Portage 14. Center Grove 15. Yorktown 16. Zionsville 17. East Noble 18. SB Clay 19. Jasper 20. FW Carroll These rankings are single-class, dual format.

Cover Story

Once in a lifetime Olympic experience How were you selected to officiate the London Olympics? It really started back in 2009. I went to the Junior World Championships in Ankara, Turkey. From that Tournament I was evaluated and upgraded to the Olympic category. Once at that category, I had to attend a variety of events over the next 2 years. Two events I was required to do each year were the European Championships and the World Championships. After the events each year, everyone was evaluated and either kept your category or could be downgarded. I was fortunate to maintain the category each year. The final push started last December at Test Tournament in London and then the European Championships in Belgrade, Serbia. After the tournament in Serbia, I was notified that I had been selected, but we still had to attend one of the Athlete Qualification tournaments and the final list would come out in May. I got the official word the first week in May. I feel very fortunate to have been selected. How long were you in London to officiate at the Olympics and what were your accommodations like? I arrived the day of opening ceremonies, with hopes of getting tickets to that. That didn’t happen, but we just started sightseeing. We went in about a 5 days before we were required to be there just to see some of the sights. From previous experiences, once the tournament starts, you don’t get much time to do that. Wrestling started on the 5th of August and I cam home on the 13th. What was a typical day of officiating like at the Games? Once wrestling started, I would usually get up and go for a run in the morning. We would usually leave the hotel around 11:30am and walk to the venue. We had a meeting at 12 and then

Zach Errett by the London Tower Bridge.

wrestling would start at 1pm. Wreslting would usually go from 1pm to 3/4pm and then we may have to work weigh ins in between sessions. Then the finals would start at 6:30 and go to 8:30. That was pretty much the same schedule for all 8 days of competition. Did you have a “ favorite” match that you officiated at the games? I am not sure I had a favorite match. Every match that I worked was enjoyable. There weren’t many wrestlers in the tournament, so there weren’t that many matches. If I had to pick one, it would have been judging a gold medal match in Greco. What clothing/gear were you required to wear and did they provide you with any officiating gear? They provided our clothing for the tournament. We generally have to wear gray dress pants, light blue button up shirt, yellow tie and navy sport coat. Here, we were fitted for a suit that they provided all the referees for every sport and we wore that to referee in. This included Khaki pants, white button shirt, navy tie, navy sport coat. Everything

had the Olympic Logo on it. How many matches did you officiate and in what style(s)? I am not really sure how many matches I worked based on styles. There weren’t many matches each day because there were only 19 wrestlers in each weight class and there aren’t wrestlebacks. The only way you get back into the tournament is if the wrestler that beat you makes the finals. With only wrestling 2/3 weight classes per day, there weren’t many matches. I averaged 2 matches per days. Some days, I may work one and another day, maybe 3. All the matches were assigned by the President of FILA. We would find out what we were working 1 match before we were up. Were you able to “see the sites” of London while you were over there? We were able to see some things the first 5/6 days of the trip. We went into Westminster Abbey, Tower of London, and rode the London Eye. We walked past a number of other places, but didn’t always go in. We did take a overnight trip to Paris via the train. There we 5

went to the Louvre and saw the Mona Lisa. We also went to the Notre Dame Cathedral, Eiffel Tower, and Napoleon’s Tomb. We definitely took the opportunity to see as much as we could. At the end of the event, we did have tickets to Closing Ceremonies. That was an incredible event.

than the World Championships.

What was the overall experience like for you? The overall experience was great. I feel blessed to have had the opportunity to go and work the event. The part that makes it great is the Olympics are such a world wide event and there are people all over the world watching these events. And to see all the fans from all the countries and to see the passion that

Any other stories/experiences from the trip that you would like to share with the Indiana wrestling community? The part that is the most interesting traveling internationally is to see how important wrestling is in these other countries. Some of these countries, this is there national sport and doing well is very important. They have great fans that enjoy great wrestling.

How many countries have you officiated in to date? Can you list them for us? I have been to Poland, Venezuela, Brazil, Canada, Uzbekistan, Germany, Turkey (2), Azerbaijan (2), Great Britain, Serbia, Bulgaria, and France.

Zach Errett and fellow referees.

they bring was really amazing. London did a fantastic job of hosting the event. From a wrestling stand point, it was great to basically be mat-side for every gold medal match and see the excitement that come from winning an Olympic Gold Medal. It is a much bigger deal

USAW Fall Coaches summit

Williams on USAW Fall Coaches Summit Three coaches travelled to the Olympic Training Center in Colorado Springs, CO from October 18-21, 2012. Attending the fall clinic at the OTC increased my knowledge of the sport in numerous areas. Our sport is continuously evolving and the technique is becoming more and more challenging to master. At the same time, more styles of wrestling are developing in order to fit the differences in the body shapes and sizes of the wrestlers we coach and coach against every weekend. The most rewarding aspect of the clinic includes the continuous contact with positive and leading coaches from all over the country. The conservations held between sessions, in the cafeteria, and at different social events brought about new strategies to bring home to my high school program and state. Everyone at the OTC are true students of the sport. This clinic changed my own philosophy on a few different wrestling positions and techniques. Brandon Slay spoke nonstop about head blocking. He credited the recent success in London to developing proper and effective head 6

Coaches Andrew Nicola and Danny Williams with 2x Olympian Brad Vering (center) at the Olympic Training Center.

blocking skills. This is something that most programs already do on a regular basis. However, we need to try and use the same verbiage. Instead of down blocking with our hands and extending our leg back, meet your opponents shot with a level change and your head. This technique will also increase reshot percentages. I believe every coach in the clinic was blown away by Gary Mayaab’s program presentation. This man utilizes every second spent with his student-athletes. Every coach, parent, and wrestler possesses a clear understanding of the his program’s goals and philosophies. He preached that every practice matters and wrestler matters. He also expressed his personal belief that more coaches need to spend more time on teaching finishes and defense. From my own stand point and program, I completely agree. Overall, USAW does a great job reaching out to states. They are giving us the resources to become better wrestling states. We (Indiana) need keep striving to evolve into a wrestling powerhouse, regardless of our size. If we want more All-Americans and hope to coach a future Olympian, we must work together. It is imperative to understand what positions and techniques are working on the national and world level. What is our next step as a state? First, increase USAW membership. Second, we must develop a RTC system which operates collaboratively amongst each site. – Danny Williams

Nicola on USAW Fall Coaches Summit The 2012 Fall Coaches Clinic this year proved to be yet another successful learning experience for coaches from all across the nation. I was fortunate to travel with Coach Struck and Kid’s Coach of the Year Danny Williams of Warren Central. The overall experience was one that I will never forget as this was my first time ever being at the Olympic Training Center. We were fortunate to learn from many successful wrestling coaches and wrestlers including Brandon Slay (Olympic Champion), Brad Vering (NCAA Champion and 2x Olympian), and Gary Mayabb (successful high school and world level coach), and Rob Schwartz (Head Olympic Team Strength Coach). My favorite part of this trip was the time that we were able to spend with Gary Mayabb. Coach Maybabb is the head coach at Staley High School in Missouri. He has coached world level teams. I believe the importance of having him at the clinic was so that the other high school coaches in attendance could relate successful coaching strategies to their every day teams. Coaching high school athletes is far different from the caliber of wrestlers that Coach Slay deals with on a daily basis as the resident coach at the OTC. Coach Maybabb presented clinic attendees with awesome notes in the classroom and some amazing technique on the mats. As a matter of fact, I implemented some of both with my team the very day that I got back to Tennessee. Along these lines, Coach Mayabb’s philosophies really struck home for me. Thursday night began with a classroom session is where he presented us with charts and statics and other information, but one of the points that stuck out the best was his advice on building and maintaining a team. He had six steps to this and they are as follows: 1. Begin with you...”What is your

essence?” 2. Identify obstacles and develop the skills to overcome them 3. Relationship building (team, staff, administration, community, etc.) 4. Goal setting and goal getting 5. Create and maintain your performance team (staff that you confide in) 6. Personal leadership and sharing talents (i.e. giving back) Gary also discussed why we set goals. What is the purpose of doing so? He brought up some excellent reasons: 1) clarify expectations; 2) performance improves; 3) increase motivation; 4) self-confidence increases; 5) improve attitude; 6) provides direction; 7) improves quality of practice. USA Wrestling does a fantastic job of continuing the education of coaches from all around the country. I believe that USAW provides many opportunities for coaches to gain more hands on experience to further their coaching education. Our sport is ever growing. It is imperative that coaches stay up to date with innovative ideas and practice structures in order to keep today’s kids interested in our sport. Clinics such as these give coaches a chance to come together, collaborate, and help our sport continue to grow. High school participation numbers are steadily growing every year. It is our job as coaches to stay involved and continue our education. How can we find that happy medium for our athletes? If practice is too hard then kids tend to quit because they don’t want to put in the work. If practice is too easy then they go out and get embarrassed come match time. This results in quitting too. Retention rates must increase. We have to continue to work together to find ways to keep our athletes interested. How can they have fun doing what they love to do and yet at the same time train like madmen? 7

Freestyle and Greco wrestling have helped shape my wrestling career. It was a chance for me to get away from folkstyle wrestling. I didn’t want to get burnt out. The Olympic styles allow more throws and often times some fast action scores. A few reasons that I find the Olympic styles to be extremely important include: mat time is mat time, hand fighting and patience are learned, understanding body positioning, feeling comfortable tying up and invading your opponents space, feeling comfort-

able not hesitating to score some quick points, and lastly because this is the style that the world wrestles and this is where Olympic Gold Medals are won. This is such a great sport and I am so thankful to be a part of Indiana wrestling and USAW. Opportunities such as these are invaluable because of the information learned and the connections made. I believe that it was important for me to attend this event because it was without a doubt an awesome opportunity for me to get the best

instruction from the best coaches that the entire United States has to offer. It is my hope that USA Wrestling continues this clinic for a small group of coaches each year to help aid in their professional development. I am thankful to Coach Danny Struck and the ISWA as well as Coach Cody Bickley and USA Wrestling. Andrew P. Nicola Cumberland University Assistant Wrestling Coach

News and Notes

Notes from clinics around the country As the IHSWCA VP and your ISWA State Coach it is a goal of mine to share as much “education” as possible. So here is the Purdue handout and the Manchester handout from the IHSWCA clinic, as well as some of my notes from a recent trip to the Olympic Training Center Clinic, and to the KWCA– I DID NOT EDIT my notes as they were written just as I sat and typed, you’re my friends, and I want to share with the wrestling community……but I wanted to share them with you anyway. Notes and handouts included at the end of this document •

KWCA – Clinic Notes – Jeff Jordan and Franky James

•

OTC Notes from Fall clinic – Brandon Slay, Cody Bickley, Gary Mayabb

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Purdue Clinic notes from IHSWCA Clinic

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Manchester College notes from IHSWCA Clinic

•

TRANSFER OF ATHLETIC TRAINING from OTC Clinic – Rob Schwartz Strength and Conditioning coach

OTHER VIDEOS FROM THE OTC THIS PAST WEEKEND:  Brandon Slay – Selling the Olympic Dream http://www.youtube.com/watch?v=TJD2a2Ekq5I&feature=plcp Brandon Slay – Stance http://www.youtube.com/watch?v=oeZ_9gLiodc Brandon Slay – Short Offense http://www.youtube.com/watch?v=hH589j9xzy8

WHY IS THE OTC “UP” AT COLORADO SPRINGS: My Trip up the Incline http://www.youtube.com/watch?v=Cx3aDyYlY0Q&feature=plcp

Terry Steiner – Down Block with Pressure http://www.youtube.com/watch?v=mzDb99yefjI

USAW Tackling the Incline http://www.youtube.com/watch?v=iyAPWwDqTZs

Terry Steiner – Head Block and Turn http://www.youtube.com/watch?v=xOeK-1R_bz8

MULTI-SPORT ATHLETES http://www.youtube.com/watch?v=2OHbeE96R8Y&feature=plcp

Terry Steiner – Taking a reshot on the legs http://www.youtube.com/watch?v=oJ4ZAKWFgKs

GAMES APPROACH TO WRESTLING http://www.youtube.com/watch?v=BtS6mkqwB6c

Terry Steiner – Keeping your lead leg forward http://www.youtube.com/watch?v=p5FZnCfNDf8

News and Notes

2012 Fall Clinic a success It is my goal as VP and State Coach to keep sharing that knowledge. Send me anything you got! Some of the highlights were: • Olympian Trevel Dlagnev’s technique and story – a kid that never wrestled varsity time until he was a senior, was academically ineligible part time of HS, got cut from the basketball team and because his COACHES never game up on him he went on to win a few NCAA titles and the OLYMPIC TEAM. Here is a clip of him doing a magic trick for us: http://www.youtube.com/watch?v=dU87bFN3FpA&feature=plcp • All 7 Indiana colleges participated in this clinic!! • Nick Simmons (4x NCAA AA), Joe Lablanc (4x NCAA AA) both now of IU did technique • Danny Irwin of Wabash talked about promoting your program through SOCIAL MEDIA – his presentation is attached • Mike Ester of Indiana Tech did technique • Dan Callahan of Trine showed a power point on GETTING YOUR KIDS INTO COLLEGE TO WRESTLE – attached • Matt Burlingame of Manchester did technique • Scott Hinkel, Dan Bedoy, Chris Fleeger, Pete Rogers, and Camden Eppert of Purdue did technique and many things • Calumet’s Coach Rivera game some great big guy technique

• The IHSAA did their rules interpretation meeting • Pro Power sponsored a social at Damon’s • We had 12 sponsors giving door prizes • The ISWA came to each part of the clinic and presented every college with $1000 per program from the ISWA/USAW to help promote college wrestling – http://www.youtube. com/watch?v=zn-y9uVQ9Ls&feature=plcp I also had a chanced to go to the Kentucky Wrestling Coaches Association state clinic – thought I would share with you some of that clinic where I have Campbellsville coach Franky James, and then Lindsey Wilson college doing some drills/games/technique: http://www.youtube.com/ watch?v=trZAH6z-Icw&feature=plcp Hopefully you picked up some good things this past weekend, or if you weren’t there, maybe you are able to grab something off of this e-mail. It is our goal in the coaches association to keep providing quality resources for you and your athletes. With two weekends left, I still have two more coaches clinics to attend. The USAW Fall clinic at the OTC, and the Ohio State Wrestling Coaches clinic … then it’s go time in practice. Spring clinic is TENTATIVELY scheduled for April 19th. But we got some new things in store there, so keep your eyes open!

Wrestling Style

Madison unveils new singlets Two new singlets Madison will be wearing this year. • Grey singlet is a replica of a late 80’s early 90’s singlet Madison wore when former Cub wrestler and asst Coach Nick Shadday was on team. Nick passed away from cancer. I had replica singlets made with his name in place of Madison and we will wear at our annual Nick Shadday Memorial Tourney in Jan. The yellow ribbon represents the sarcom cancer that Nick passed away from.

• Camo singlet is for our first ever Military appreciation night that will be against New Washington High School. The National Guardsponsored the singlets and we will also have honorary capts for both teams that are veterans or current military members.

Athlete interview

Tyler Fridley, Multi-Sport Athlete Tyler is a wrestler and football player at Jeffersonville High School. Tyler holds 12 school records at JHS for the football team that he set all in one year as starting quarterback! He attributes much of that success in his primary sport to the things his secondary gave him. Tyler is a 2x WHAS player of the week, an All-Area News and Tribune player and a first team Hoosier Hills All-Conference football player. Tyler will be starting for the Red Devil wrestler at 152/160 this season. Lets see what he is up too … What sports do you play? Football and Wrestling How has wrestling helped you out during football? Wrestling has helped me out with football a lot, it has helped me become faster, stronger, and more explosive.

to need to throw the ball or take off and run. If I’m not in a explosive stance the whole time I won’t be ready to make a play when I’m needed to.

How long have you wrestled and played football? I have wrestled and played football both since elementary school. How did your football season go this year? This year our team made it to the sectional championship game and lost to the number three team in the state: we finished the season with a 9-3 record. I passed for 3000 yards and 40 TDs which led the state of Indiana. What advantages can you gain from playing two sports in high school? Playing two sports in high school keeps me competitive all year around, your fall sport season is going to end if you win the championship or lose in the first round. You have all off-season to wait until you can get out there and play again. When you play another sport it keeps you motivated and pushes you to work hard everyday, for both your wrestling team and fall sport team. 10

How does the conditioning between football and wrestling differ? In football most of the conditioning is running, but in wrestling just running isn’t enough. Conditioning in wrestling consist of running, picking people up, getting taken down and see how fast you can get up, changing directions and seeing how explosive you can be. We know tackling is relevant in both football and wrestling, how does wrestling help you for a quarterback? Footwork has to be the main benefit, as a quarterback you have to make sure your feet are fast and wrestling helps that. We do all different kinds of footwork drills. Another thing that helps me with football has to be my stance, in wrestling you always have to be in a stance ready to attack, if you are not you will be taken down. Same thing in football, I never know when I’m going

How do the workouts in wrestling help you out with football? Everything we do in wrestling is explosive, seeing how fast you can get the weight up and down, how many reps can you get and still be explosive. Wrestling also gets you more flexible, the more flexible you are the less chance you have on getting injured. Coach Struck’s comments on Tyler: “Tyler is our current poster boy for the multi-sport athlete. Tyler actually

took a year off of wrestling his sophomore year to concentrate on football and came back at the end of that year and said ‘Coach, can I come back, I need wrestling to make me a better football player.’ He became the guy that told his

lineman to wrestle, that told the defense to wrestle. He became the guy that talked to our MS football players about wrestling early and what it did for him when he wrestled, and what he needed to get back to when he didn’t wrestle.

Furthermore Tyler is just a fantastic kid, motivator and role model for others. It is going to be fun to point at tyler in a college football game and be able to tell potential wrestlers “did you see Tyler on TV? He wrestled!.”

Coaching Philosophy

Coaching with a purpose Have you ever struggled conveying to parents what you believe, and what you want your kids to believe. Have you ever wondered why your staff and you might be on a different page? Maybe it is time to put your beliefs down on paper! Having a coaching philosophy is something that once conveyed to your parents, athletes and staff – it makes it much easier for everyone to move in the right direction. You can have philosophies on many things, the weight room, your offense, your favorite riding series, weight cutting, etc.. But, truly, it all starts with your base philosophy on what you want your program to be. Just like you try to instill character in your kids. It is the character of your program. I encourage you to write you own coaching philosophy to share with the program this year. It can evolve as you go. Here is my coaching philosophy whether it be on the football field, weight room or wrestling mat. After 14 years of coaching, I have found that the harder I work to do what is right for kids, the better the kids perform. The more I worry about winning, performance is often diminished. I go into every season and every sport with the goal of winning state, national and international titles. But with the PURPOSE of making kids be the best version of themselves they can be. I believe that kids do not get a full education unless they have both the academic and the athletic educations. Through athletics we learn many things about ourselves that we do not learn in the classroom. To teach them these things I tell my coaching staff’s that their job is focus the most on the

worst kid on the team, making the bottom level higher will raise the top end. But most importantly, that if we do not take the time to show kids the right way, someone with more time will show them the wrong way. We out-work people in all aspects of what we do. To become state, and national champions we must do more than average. Doing more than average will only put us in the top tier, but we want to be outliers. We must do more than the best are doing. Talent alone won’t put us at the top, as hard work will beat talent when talent fails to work. My coaching staff and my athletes know that to be the best at sports, and life, we must do more than our opponents. We will work harder than our opponents at school, at wrestling, and at life so that we end up ahead of them, where we want to be, not where life just set us

down. By doing more than others we will seem obsessed, but we say “obsessed is what the lazy call the dedicated.” By being obsessed and single minded in our goals, we understand to do this all aspects of our life must be moving in the right direction. We pay attention to the WIN, or “what’s important now.” To be an outlier at sports we must have our school work, so we give 100% attention to our schoolwork. To be an outlier at sports we must have the support of our family, so we give 100% to them when with them. To be an outlier at our sport we give 100% to our sport in the time we have given each day to that sport. We work harder than others to grow our hearts, athletes have the biggest hearts (physically and mentally). So athletes on our team will have a bigger hear than their opponents. Lastly, we concentrate on our partner. The most important guy in the room is your training partner. You give him 100% focus to make him better, and in turn you will end up on top, and with someone that cares about you cheering you on. Hope it helps, read it, then try yours. I would love to share them in future UNITE magazines! 11

Hall of fame

Hall of fame looking for contact information The Indiana Wrestling Hall of Fame is in search of contact information for some of the Hall of Fame Memebers. If you have an address, telephone number, or email address for any of the following individuals please pass on the information to Scott Schwarz at sschwarz@sunmandearborn.k12.in.us or 812-290-9736. Thank you very much for you help!!! Coaches Wrestlers George Smith Hammond Gavit Bill Andrews Indianapolis Manual Nick Kovach Richmond Sanford Austin Wabash Denby Bayer Munice Central Contributors Conward Bivens Anderson John Bandy Warren Central Leonard Bromagen Rushville Bob Gardner NFHS Harold Bruchman Hammond Tech George Kenniley Indianapolis Walter Butterfield Bedford Greg Moe Garrett Myron Chaffee Elkhart Paul Conley Bedford Howard Fisher South Bend Central Robert Frisbee East Chicago Roosevelt Jon Galloway South Bend Warren Gamble Gary Mann Ron Gaskins Center Grove Kurt Geib Carmel John Ginther Delta Jason Greer Princeton John Hall Mishawaka Jeff Harp Evansville Reitz Robert Helms Southport Don Herschell Decatur Central David Jeter Indianapolis Shortridge Bob Johnson Southport Thomas McCarthy East Chicago Roosevelt Daniel Mudd Hammond High Joe Nemeth South Bend Central Frank Opp Indianapolis Washington Mike Osman Elwood Clinton Osthimer Wabash James Paratore East Chicago Roosevelt Mickey Parmalee Gary Wirt Drayton Praed Indianapolis Shortridge Paul Rainbolt Bedford Raymond Reason Munice Central Maurice Rodgers East Chicago Washington Richie Rodgers East Chicago Washington Robert Schular Wabash Mark Stewart Kokomo Robert Stoops Wabash Ralph Weaver Terre Haute Wiley Jay Wiley Bloomington Bill Willetts Indianapolis Arlington 12

Meeting agendas IHSWCA Monthly Meeting

IHSWCA Monthly Meeting

Lawrence North High School (3:00pm)

November 11, 2012

December 2, 2012

Agenda

A. Fall Clinic Minutes

A. November Minutes

C. Old Business

B. Financial Report -

Updated by-laws

Updated Board of Directors

D. Team State Duals -

Seeding Committee report

Tournament Director report

Awards

Promotions update

B. Financial Report -

D. New Business -

· Seeding Committee report · Event vendor report · Webcast partnership/ Darrell Yaw ??

F. IHSAA Proposal – Wrestle backs

· Tournament Director report

G. Coaches’ Milestones/Records

Where are these records stored?

Improve on process?

H. Spring Clinic Update I. Committee Reports

Next meeting – Dec. 2 at 3:00pm

Team State Duals Planning · Trackwrestling progress

Recommendation for position

Committee Reports/Updates · Committee chairmen should be ready to speak in their area

E. Executive Director position -

IHSAA proposal update

· Awards · Promotions update E. Coaches’ Milestones/Records -

Where are these records stored?

Improve on process?

F. Preparation for election -

Candidates

Voting

Next meeting – Jan. 6 at 3:00pm

IHSWCA offerings & Forms

Milestones in Coaching

a list of Coaches whom we have information on, and the level they have attained in terms of Dual Meet Victories. BelowWeisknow that there are many names that should be on this list that are not here. That is meant as a slight to no one. It is

just that we only had information for about the last 5-6 years to go on in building this list. We would like to add to this list and make it as accurate as possible. If you are a retired Coach and your name is not here please contact one of the Officer so they can put your name on this page. If you are a current or former coach please contact Tyson Skinner at tskinner@madison.k12.in.us.

100 + DUAL VICTORIES JOHN BENNETT FW DWENGER BOB BRENNAN ZIONSVILLE ROBERT FREIJE MACONAQUAH JIM MAGLIS PRINCETON DUSTY MARCHAND BOONVILLE MURRAY MILLER S.B. WASHINGTON TERRY O’NEILL WESTFIELD BRIAN SELTZER ELKHART MEMORIAL DUSTIN WILKE BOONVILLE BOB WILLHITE LEBANON ROB WILLMAN FLOYD CENTRAL 150 + DUAL VICTORIES DR. JOHN BARNETT GIBSON SOUTHERN SCOTT FERGUSON EVANSVILLE REITZ LOUIS KUZDAS LAPORTE DAVE MAYSE EVANSVILLE HARRISON ERIC MYERS SOUTH ADAMS PAUL NICODEMUS PLAINFIELD RON STATELER SOUTH VERMILLION 200 + DUAL VICTORIES STEVE BALASH HOBART DAVE CAPLE FLOYD CENTRAL TOM COOK SEEGER RUSS HESLER GREENCASTLE J.D. MINCH NORTH MONTGOMERY JIM PICKARD GOSHEN SCOTT ROUCH LEWIS CASS RUSS SCHENK CULVER CRAIG STANDISH EASTERN TRAVIS WALLS GRIFFITH Tyson Skinner Madison

250 + DUAL VICTORIES ANDY HOBBS PERU RICK ROOT UNION CITY Danny Struck Jeffersonville 300 + DUAL VICTORIES TONY BOLEY WARSAW BILL CAMPBELL NORTHFIELD BOB HARMON CASTLE KEN HOUSTO TWIN LAKES TOM KNOTTS TIPTON LARRY MATTINGLY EVANSVILLE MEM. WALT PROCHNO KANKAKEE VALLEY SCOTT SCHWARZ EAST CENTRAL RICK STENFTENAGEL JASPER SCOTT VLINK CROWN POINT 350 + DUAL VICTORIES AL HARTMAN SB CLAY TRENT MCCORMICK YORKTOWN ANDY SIMON CARMEL JIM TONTE PERRY MERIDIAN 400 + DUAL VICTORIES STEVE VANDERAA WINAMAC HENRY WILK PENN 450 + DUAL VICTORIES TOM MILLER LAFAYETTE JEFF 500 + DUAL VICTORIES MIKE GOEBEL EVANSVILLE MATER DEI BOB HASSEMAN FRANKLIN COMMUNITY BARRY HUMBLE NEW HAVEN PHIL THRASHER NEW ALBANY 800 + DUAL VICTORIES REX PECKINPAUGH NEW CASTLE

I.H.S.W.C.A. JOIN NOW! MEMBERSHIP (ONLY) FORM YOU DO NOT HAVE TO SEND THIS FORM WITH CLINIC REGISTRATION NAME ________________________________________________________________________________ SCHOOL NAME ________________________________________________________________________ HOME ADDRESS _____________________________________________________________________________ CITY___________________________________________STATE_________ZIP______________________ E-MAIL ADDRESS ______________________________________________________________________________________ PHONE(______)_________________________________CELL(_______)___________________________ FAX (______)________________________ Coaching Level Head Coach ________Assist _______ Jr. High _______ Official ______ Other ________ CHECK THE MEMBERSHIPS THAT YOU WISH TO PURCHASE IHSWCA - $30.00________ Associate/Retired - $20.00_________ NWCA - $30.00 ________ TOTAL AMOUNT ENCLOSED FOR THIS COACH $_____________ Make all checks payable to I.H.S.W.C.A. Contact J.D. Minch at jsaminch123@sbcglobal.net.

IHSWCA STANDING COMMITTEES AND CHAIRMEN Open committee positions are available for any IHSWCA member. Contact information is on page 2. Membership Committee Chairman - Tyson Skinner (Madison Cons.) Committee rep #1 - IHSWCA Executive Director (proposed) Committee rep #2 - Mike Day (Centerville) Committee rep #3 - Nick Strub (East Central) IHSWCA Hall of Fame Banquet Committee Chairman - Scott Schwarz Committee rep #1 - Ed Fox

IHSWCA Middle School State Planning Committee Chairman - Rex Peckinpaugh (New Castle) Committee rep #1 - Nick Hull

IN/IL All-Star Duals Planning Committee

Fall and Spring Clinic Planning Committee Chairman -Danny Struck (Jeffersonville) Committee rep #1 - Danny Williams (Warren Central – host school) Committee rep #2 - Open Committee rep #3 - Tyson Skinner (IHSWCA Secretary) Scholastic Duals Planning Committee Chairman - Tom Miller (Lafayette Jeff) Committee rep #1 - Aaron Moss (Ben Davis) Committee rep #2 - Maurice Swain (North Montgomery) Contact - Jeff Schaefer (Castle Regional) Contact - John Cook (NWCA) Marketing and Promotions Committee (includes Newsletter) Chairman - Tyson Skinner (Madison Cons.) Committee rep #1 (UNITE) - Sam Riesen (Churubusco) Committee rep #2 - Executive Director (proposed) Committee rep #3 (website) - Rex Peckinpaugh (New Castle) Academic All-State Planning Committee Chairman - Joe Willmann (Lowell) Committee rep #1 - Nate Andrews (Western)

Regional “Coaches of the Year” Planning Committee Chairman - Trent McCormick (Yorktown) Committee rep #1 - Joel Pippenger (Westview)

Chairman - Trent McCormick (Yorktown) Committee rep #1 - Al Hartman (SB Clay)

Junior Academic All-State Planning Committee Chairman: Joe Willmann (Lowell) Committee rep #1: Al Hartman (SB Clay) Coaches Mentoring Committee

Chairman - Steve Livingston (Cloverdale) Committee rep #1 - Danny Struck (Jeffersonville) Committee rep #2 - Tyson Skinner (Madison)

IHSWCA Classed Team State Duals Event Planning Committee

Chairman - Trent McCormick (Yorktown) Committee rep #1 - JD Minch (tournament director) Committee rep #2 - Terry O’Neill (host site coach) Committee rep #3 Committee rep #4 -

IHSWCA Classed Team State Duals Selection Committee Chairman - Tyson Skinner (Madison HS) Committee rep - Sam Riesen (Churubusco HS) Committee rep - Zach Harper (Jeffersonville HS) Committee rep - Mike Day (Centerville HS) Committee rep - Jim Tonte (Perry Meridian HS) Committee consultant - Nick Strub (East Central HS) Committee consultant - Adrian Troyer

ACKNOWLEDGEMENTS Editors

Contributors

Sam Riesen, Trent McCormick, Danny Struck

Sam Riesen, Trent McCormick, Danny Struck, Lawrence, Darrick Snyder, Aarron Moss, Brett Clark, Clint Gard, Tyson Skinner, Jim Tonte, Rex Peckinpaugh, Mike Day, Tom Miller, Zack Harper, Stephanie Warren, Joe Willmann, Al Hartman, Nate Andrews, Cale Hoover, Tom Erikson, and JD Minch... Sorry to anyone we forgot.

Design

Lindsey Riesen

On the Cover

Zach Errett officiates at 2012 London Olympics.

TRANSFER OF ATHLETIC TRAINING – ROB SCHWARTZ – Combat Conditioning Coach for the OTC Great athletes sometimes don’t have their general athleticism matching their sport. The broader the athleticism base the higher their sport specific can go. “I am trying to make them more athletic” – the more athletic they are on the mat they better they will be on the mat. We do specific sports WAY TO EARLY in America and never make them athletic. 6 weeks out from a meet we are still hitting heavy weight , 3 weeks out we still are too –but making it more match specific 2 weeks out they start doing BAND CIRCUITS – still heavy – 6 moves – 2 minute round – 30 second break – do that 3x…..they only do that 2 weeks out cause 6 weeks out they are still trying to get stronger. Every AMERICAN that took at medal at the Olympics had less than a 5 pound weight cut – EVERY ONE. On your power clean – the 2nd pull is where the power and speed is really being produced 3 ways to get stronger – 1) technique 2) move the weight faster(Power – moving something at a greater weight) 3) then move weight To fix a sticking point in a lift – do isometrics within that sticking point – BUT they don’t do it because they don’t care about it with the combat athletes – they want it to transfer to the mat. 10% of the time is based on isometric – 90% of the time they are on eccentric and concentric. Olympic lifts are concentric. But on power lifting they will power it out (concentric) and then lower it slow (eccentric) The only thing they do isometric on is a row or a pull up so they get used to squeezing in a gut etc… If you are adding weight to someone for a sprint or shots or etc…. you only want to add 10% over their weight otherwise you are actually teaching them to run slower! We do heavy deadlift to learn to lift a kid from the ground – we do hang cleans and power cleans from a box always. A day after workout (day after competition)is a workout to MAKE THEM FEEL BETTER! Not to beat them up.

Crossfit training is metabolic training – if they can’t speak to periodization then don’t go with that guy – the crossfit workout is based on the masses. There are good doctors and bad doctors, good crossfit and bad cross sfit coaches. If they can’t per iodize then don’t do it! Most recent research says that starting weightlifting young actually increases bone density and promotes growth – it’s just that heavy lifting.

Purdue Wrestling http://www.purduesports.com/sports/m-‐wrestl/pur-‐m-‐wrestl-‐body.html

IHSWCA Coaches Clinic October 11, 2012 3-‐4 pm Staff Name Home state College Contact Info

Scott Hinkel Ohio Purdue

(765) 494-‐3219 shinkel@purdue.edu

Pete Rogers

(765) 494-‐9137 parogers@purdue.edu

Wisconsin Ohio State

Chris Fleeger Pennsylvania Purdue

(765) 494-‐3203 fleegerc@purdue.edu

Dan Bedoy Indiana Purdue (765) 494-‐0529 dbedoy@purdue.edu

Agenda 3-‐3:15 Hinkel – Season Outlook/ Roster Highlights 3:15-‐3:30 Bedoy – RTC at Purdue 3:30-‐3:45 Fleeger – Season Layout/ Drilling Philosophy 3:45-‐4 Rogers-‐ Purdue Camps 2013/ Technique Purdue Wrestling

@PurdueWrestling

Cody Bickley â&#x20AC;&#x201C; Coaches Education Director USAW Technique analysis Be a legitimate threat right off the whistle Do not bounce off the whistle! Relax and crowd! Every 6-8 seconds or every restart Head blocking is essential technique Brandon slay- FREESTYLE GOLD MEDALIST Drill- touch the ground touch heads before every single time I restart As Americans we have become overly obsessed with offense and it has cost us If u had the lead or tied and there is fifteen seconds down go completely defense Russians like to "spar" or play wrestle - I have never seen a Russian coach show techniques - practices and weeks at a time with sparring Have fun at all ages with sparring- let them figure out their own situations! Let little kids learn to "fail forward" let them loose to win 12 days of Christmas workout!

Gary Mayabb – STALEY HIGH SCHOOL – Missouri – PROGRAM DEVELOPMENT Triangle - pick 3 things to focus on and make the kids say it! Circle away from under hooks Step backward- circle forward Shuffle touch your heel drill All our drills have a way in and a way out- give kids choices- their choices go away if they are in on it wrong- like life We do stance motion between every drill Energy management- how much is that takedown worth if your dead- release some moves! I teach what will get to the 80%; 10% I will never get - they are individual work- 10% are exceptional- u have to do one on ones with them too Don't reach with the hungry hand- feed the hungry hand! I look for three cheapest takedowns in wrestling 1) circle on the edge to a snap down and double on the edge 2) kill box down lift up the other leg- let go 3) arm drag and catch them to all Fournier

We have 3 moves- singl/double/front headlock To power side I do a single and a backside double and a fhl on the other side a dbl- all three of those drills take us back to eachother Gary Mayabb â&#x20AC;&#x201C; Staley High school - TECHNIQUE Triangle - pick 3 things to focus on and make the kids say it! Circle away from under hooks Step backward- circle forward Shuffle touch your heel drill All our drills have a way in and a way out- give kids choices- their choices go away if they are in on it wrong- like life We do stance motion between every drill Energy management- how much is that takedown worth if your dead- release some moves!

Franky james- CAMPBELLSVILE COLLEGE "if your gonna work with young people you gotta have passion and energy or if your old passion and wisdom, but you gotta have passion and something to work with youn people." Change tie drill- pass the elbow off the head. Get out of undertook. Get out of 2 on 1. Or "beat the underhook then 2 on 1 repeat.

Defensive drill matches Live: defensive scoring matches Crackdown defense Finishing a single when it's up Bump and scrape

Matt Burlingame Head Wrestling Coach 604 E. College Ave. T: 260.982.5227 C: 260-‐402-‐4666 mnburlingame@manchester.edu

Better on Bottom • •

Heard it all before…starts with Attitude…believe that you can get out...No Doubt! POSITION – never sacrifice position…especially on feet & on bottom

•

We (bottom) need to find ways to keep our hips/center of gravity underneath us – keep our power under us. Top guy wants… o Get our weight forward, hands heavy, head down. o How do we change that pressure? Change position…Improve position § Get out from underneath that pressure • TW Change over, Spiral Change over, Spiral Knee slide, etc • Post & Scoot – get beat, change pressure….then don’t bend at waist • When we do these things, pressure changes from high to low & then his continued pressure is a benefit to the bottom man

•

Inside Leg Stand-‐up: 1. Starting Position a. Laces down b. Head up c. Hands light 2. Basic Inside Leg a. Explode up, ¼ Turn, clear inside arm (back slap), knee follows elbow i. Clearing arm & ¼ turn helps avoid some top pressure b. “Pinch & Feed” w/ outside arm i. Pinky finger on leg, thumb on elbow ii. “Hungry Hand” …venus flytrap iii. Allows me to control BOTH opponent’s hands with one of mine c. Position! i. Head’s up, deflected pressure, HIPS UNDER, hand control ii. Bend at knees, NOT at waist 1. Bend at waist = break position, I’m goin’ down!

2. Bend at knees = allow pressure to push you up d. Finish – Your choice i. Switch Hand control, back pocket, slice out ii. Swenson @ Augsburg – back pocket, hip-‐heist sprawl 1. NO chance of opponent getting back on leg iii. Turn to back pocket

Belly Slap Stand-‐up:

1. Top guy’s been beating you with chop breakdown 2. Position 3. Go w/ the flow! a. Similar to Post & Scoot, relieve the pressure before it effects you b. Slap his belly…Limp arm…Big Hairy Spider c. ….then it’s all the same 4. Finish

O’Day Stand-‐up: Sean O’Day NCAA National Champ/3x AA (Edinboro) 1. Top guy’s picking far ankle 2. Position a. Outside toe straight b. A little cheat-‐ a little rock to the inside when top man gets on i. Takes weight off outside foot 3. Outside hand strikes back at ankle, Outside foot steps up & out a. Won’t be full blown outside leg stand-‐up b. Typically end w/ his finger on your ankle, your hand on his fingers (take all 4) c. Rotate outside knee to outside, Lock out arm (don’t bring it to your waist!) 4. Finish a. Pressure back, bend at knees, not waist, & up b. Back pocket & hip-‐heist

Jeff Jordan â&#x20AC;&#x201C; St. Paris Graham (FROM KY STATE CLINIC) What do u train for? 3 things Lifting wins championships During wrestling season we wrestle, after season we train technique 2 a days- everyday of season 21 guys on team Always workout in Sunday. Always. Everyday in the room u gotta mention every kids name in the room everyday 3x. Everyday 3x positive. Keep everyone zoned in on the #1 goal even if u have to punish them. Out goal as coaches is for kids to reach their potential.

4 things to win: 1) go to move 2)a defensive go to 3) be able to ride 4) be able to get away 4 strongest positions in wrestling Strongest stance 2nd base 3rd belly/elbowS - 2nd weakest 4th back - fist weakest "u start beating the head, then u kill the head, when u kill the head the body dies" Always 2 a days in season "ice practices" after practice

"I love that my guys are meat heads" If u have a cancer on the team get rid of them. Third strike your out "when I go to the horse race I go with the thoroughbreds- the other kids gotta decide to be thoroughbreds" Change things up every year to make things fun but more intense 8-6-4-2 lbs rule U win 3 wrestle offâ&#x20AC;&#x2122;s in a row- no more wrestle offs How do u get a kid mentally tough? Train hard and lots of pats on the back after Franky james- CAMPBELLSVILE COLLEGE "if your gonna work with young people you gotta have passion and energy or if your old passion and wisdom, but you gotta have passion and something to work with youn people." Change tie drill- pass the elbow off the head. Get out of undertook. Get out of 2 on 1. Or "beat the underhook then 2 on 1 repeat. Defensive drill matches Live: defensive scoring matches Crackdown defense Finishing a single when it's up

Bump and scrape