TOPIC: Extra STRIDE Program! DATE: April-May 2013 @: Camp Participants & Members
Get Faster! ! s e i r u j n I e g Dod ! n u F t I e k a M
Copyright: Heyrobics International 2013. All rights reserved.
STRIDE PROGRAM!
TOPIC: Extra STRIDE Program! DATE: March 2013 @: Camp Participants & Members
STRIDE PROGRAM! HEY! HOW DO YOU TRAIN? You have your own individual running style, and that’s great! Here’s YOUR chance to make it even better! To improve running performance, what most runners generally put most effort, time and resources into today is simply running more and more, or buying expensive gear for motivational purposes. While those may work to different extent for some short term effects, none is guaranteed to make a long-term impact for your running – whether your goals is running marathons or training “just” for fun.
WHY BETTER TECHNIQUE? Become faster! Runners working actively with running technique can often
achieve up to to 8% time improvements – with a clear improvements often visible within weeks!
Less injuries! By positioning the body correctly, load is taken off heels, knees, back and other sensitive areas, making you less injury prone!
More fun! By becoming aware of how you run, and learn simple techniques to improve, workshops may provide an inspirational boost!
THE HEYRUNNING STRIDE RECIPE! Designed for groups of 4-10 people, our 2-part mini-workshops
provide runners of all skill level & ability with video feedback analysis followed by coaching in positioning, foot strike, and energy use!
Copyright: Heyrobics International 2013. All rights reserved.
Whether we look like Kenyans or a bags of potatoes, all of us have room for us to work on different elements of our technique. Weak muscles, i usually lie at the root of runners with an unpolished technique, but the majority of us have never given much thought into how to run & have a generally lousy style!
What you get!
1 Date: Sunday 14th April Time: 13.00 – 14.30 Location: Chaoyang Park Bring: Your training gear
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Individual STRIDE video - TEST 2! HeyRunning Stride Drills Program Individual technique drills training schedule Coach Advisory Q&A
Date: Sunday May 5 Time: 12.30 – 14.00 Location: Chaoyang Park Bring: Your training gear + USB
**75% OFF!** * *
RMB 1000 for non-Camp Members & non-HeyRunning Members RMB 600 for HeyRunning Campers & HeyRunning Members.
Note that prices are on a first-come, first-serve basis and are subject to availability. Promotions are offered on an as-is basis, and may be changed or expire without further notice. Reference price (Sweden): 2400 RMB Interested in finding out more? Email heyrunning@heyrobics.com to receive a detailed workshop schedule & registration info!
Copyright: Heyrobics International 2013. All rights reserved.
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Individual STRIDE video - TEST 1! Introduction to proper running form Introduction to running drills program Coaching of running technique Workshop Coaching from STRIDE Advanced Coaches
2
Signup! Full name: (First Name Last Name) Member of HeyRunning or HeyRunning Camp: (Y/N) Perceived level of current running technique: (None / Starter / Medium / Advanced) Contact details: (Phone & Email)
Ambitions!
Other (Please write) MORE ABOUT OUR WORKSHOPS ON HEYROBICS.COM/HEYRUNNING
About us! Linus Holms채ter
Neil Fraser
HeyRunning
Copyright: Heyrobics International 2013. All rights reserved.
General inspiration Become faster Remove heel strike Avoid Injuries