STAY CONNECTED
GOLDSBORO FAMILY YMCA 1105 Parkway Dr, Goldsboro NC 27534 April | May 2019 www.GoldsboroYMCA.org
| 919.778.8557
MEMBER ENGAGEMENT NEWSLETTER
STEP SPRING INTO with these easy hearthealthy tips
IN THIS ISSUE • STEP INTO SPRING • DATES TO REMEMBER • SUMMER CAMP • TRI THE Y FAMILY FUN DAY • HEALTHY EATS • WALK TO THE BEACH Article | newsusa.com
As the temperature starts to warm, many Americans think about lacing up their running shoes or pulling out their tennis rackets. But don’t let spring fitness fever corrupt your good judgment -- if you haven’t exercised all winter, it’s better to ease into physical activity. Not sure where to start? Here are some tips: * Start slow. Attempting too much too soon will result in an injury or “hitting a wall” -- reaching a point where your body can no longer recover from exercise. It takes about three weeks for your body to adjust to a new exercise routine and about six weeks before you’re ready for more aggressive activity. If you’re running, start with exercising three days a week. If you’re walking, you may be able to handle four or five days of exercise from the start. Increasing the duration or intensity of exercise by more than 10 percent each week puts you at a greater risk of injury, so be sure to progress gradually. * Get the right equipment. Wear clothes that wick sweat -- you’ll be much more comfortable. If you’re a runner, proper footgear will help your legs avoid unnecessary strain. Likewise, a well-fit bicycle can help cyclists avoid knee and other injuries. * Don’t push through pain. Most exercise injuries are overuse injuries, meaning they occur when athletes push their muscles, tendons and bones past their limits. One sign that you’ve reached your limit? Pain. If you experience real discomfort, it’s better to take a few days off or see a doctor than risk worsening an injury. Of course, some muscle pain is perfectly normal for those starting up an exercise routine. Schedule recovery days -- days in which you either don’t exercise or engage in very light activity -- to give your muscles a chance to rebuild between workouts.
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• PEE WEE SPORTS • EASTER CLOSING • MEMORIAL DAY CLOSING • Y STORIES • FUN HOLIDAYS
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SEND US YOUR Y STORY! WE WANT TO KNOW HOW THE Y HAS IMPACTED YOU! EMAIL US YOUR STORY AT Info@GoldsboroYMCA.org
STAY CONNECTED | Member Engagement Newsletter (continued from previous page)
If you experience routine muscle soreness, a topical product may help speed your recovery. For example, one product, Absorbine Jr. (www.absorbinejr.com), contains natural menthol and herbal extracts. The liquid pain reliever creates a penetrating warmth to soothe sore muscles, aching joints, arthritis and back and foot pain. Because it increases blood flow to sore muscles, Absorbine Jr. actually helps muscles heal as it provides pain relief. Absorbine products were initially formulated to soothe the strong muscle pain in horses. This inspired Absorbine Jr. for humans.
DATES TO REMEMBER April 2 April 5 April 5 April 8 April 9 April 9 April 17 April 22-26 April 23 April 26 April 30 May 1 May 3 May 10 May 20 May 24 May 27 June 8 June 17
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Swim Lessons Begin BINGO | 10:30am | Y-Brary Parents Night Out | 6:30pm Craft Day | 10:30 am | Y-Brary Chess | 5:30pm | Y-Brary Flag Raising Ceremony | Child Abuse Prevention | Wayne UNC Resilience Screening | 12pm | Paramount Theatre 5 Days of Action | Child Sex Abuse Prevention Week Chess | 5:30pm | Y-Brary AOA Luncheon | 12pm | MPR Closing Ceremony for Child Abuse Prevention | 12pm | YMCA Pee Wee Sports Registration Begin BINGO | 10:30am | Y-Brary Parents Night Out | 6:30pm Walk to the Beach Fitness Challenge Kicks Off Chess | 5:30pm | Y-Brary Memorial Day | Y CLOSED TRI The Y Family Fun Day! Featuring Youth Triathlon & HKD Summer Camp Begins!
HEALTHY EATS & SWEET TREATS
STAY CONNECTED | Member Engagement Newsletter
HONEY CINNAMON PEARS INGREDIENTS: 2 ripe pears, halved ½ tablespoon cold butter, cubed ¾ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 tablespoon honey ¼ cup finely chopped pecans (optional)
INSTRUCTIONS: 1) Preheat your oven to 350 F. Using a spoon, retrieve the seeds from the halved pears, and create somewhat of a cavity in the meat of the pears. Put the pear halves in a baking dish with a high rim. 2) Evenly distribute the butter cubes in the cavity of each pear. In a small bowl, you will need to mix together the finely chopped pecans, cinnamon, and nutmeg. Evenly distribute this mixture into the cavities of the pears and then on top of the pears so that all of the fillings is used. Drizzle honey evenly over the pears. 3) Place in the oven and bake the pears uncovered for about 25 minutes, until they are soft and fragrant.
SCHOOL AGE CHILD CARE School Age Child Care is growing and glowing! Since relaunching in January, the Afterschool program has grown a staggering 1550%. This is undoubtedly attributable to premiere programming and unparalleled rates. On any given day, you can find us skating, swimming, drum circling, tumbling, enjoying yoga, zumba or karate but first, Homework! Haven’t you heard?! Afterschool is more than after school!! Enjoy our exciting school break camps on early dismissal, teacher workday and holidays. The fun does not stop with the school year; enroll your children in Summer Camp to keep the party going all year long. With exciting themes like STEM Week and Water Week, fantastic field trips, our Guinea Pigs Chloe and Fendi and a Color Run, there is something for everyone. For more information, contact aries.brinson@goldsboroymca.org
May 20-July 20
Y Closed May 27
WORDS TO LIVE BY “FOR BEHOLD, THE WINTER IS PAST; THE RAIN IS OVER AND GONE. THE FLOWERS APPEAR ON THE EARTH, THE TIME OF SINGING HAS COME, & THE VOICE OF THE TURTLEDOVE IS HEARD IN OUR LAND.”
SONG OF SOL 2:11-12 3
STAY CONNECTED | A Member Engagement Newsletter
GROUP EXERCISE SCHEDULE
Y STORIES
Need a fitness class to attend? Grab our updated schedule! Visit the website or Mobile App to find out about our wide variety of instructors, levels and class types. Try something new today!
Please secure your valuables when using the lockers and facility!
STORY OF IMPACT I’ve been a YMCA member since 2012. When I first started, I weighed in at 300 pounds. With hard work and supprot from my family and other Y members, I now weigh 170 pounds. I’m an avid runner and indoor cyclist. I enjoy the members and staff of the Goldsboro Family YMCA. - Anonymous Member
We’re more than a gym. We’re here for all, every day, with programs that encourage healthy families, connect people to supportive resources, give kids safe places, confidence and a voice in our community, and inspire social good. We’re stronger together. Behind every success story, there’s a Hero who provided support, guidance, and a caring hand. Now through April 30th, the Y is asking for your support through our Annual Campaign. We are looking for heroes to help the Y live its mission and help others through donations. See the front desk for a campaign pledge form or visit www.goldsboroymca.org/support-y/donate-today to make an online gift. Join forces with the Y to make a difference in the lives of people in our community! 4