FROM THE INSIDE OUT
Healthy Living. Healthy Eating. By Katie McDonald
P
ants a bit snug? Belly bloated? Skinny jeans a faded memory? Time for a diet? Ugh...the dreaded diet. The first three letters spell ‘die.’ How can that be a good thing?!
A “live-it” might be the perfect remedy. A “live-it” is an intentional pause in unconscious eating in order to gain insight into which foods and habits best support your body. Weight loss is the inevitable by-product of self-discovery. 54 | Trade Secrets | 2014 Volume 2, Issue 5 | tradesecretsmag.com| 401.353.4940