Trade Secrets February 2015

Five Ways

To Make Your Valentine’s Day

‘Fifty Shades of Grey’ Worthy

David Josef

February 2015

NEW DESIGNERS FOR 10TH SEASON & A NEW WEBSITE LAUNCH

KRISTINA D’Antuono

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INDEX

Kristina D’Antuono.. pg 10 40

Five Ways

To Make Your

Valentine’s Day

‘Fifty Shades of Grey’ Worthy

Staying Hydrated pg. 48

David Josef

pg 22

28........

sissyThat Walk.............30 The Calorie Math –

ARCADE. ADDITIONS AND EXPANSIONS pg.08

36...

Italy;

OPEN 24 HOURS

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FROM THE EDITOR

Aah, February, the month for love! Many will be

We are introducing a new segment called “Prime cut,” planning to sweep that special someone off their feet in where we will address healthy living targeted specifically at our readers aged 45 and over. New contributor, a few days, and with the movie “Fifty Shades of Grey” Elizabeth Phinney, writes about hydration, this month, hitting theaters on February 14th, you have to step up your game. Well, look no further! Jaclyn Pelopida has and what happens when we don’t drink enough water. compiled a list of ways to add some sizzle to your ValHe is funny, irreverent and quite the character; Emy entine’s Day with some tips and tricks from the book.

LaCroix interviewed designer extraordinaire, David Don’t worry, she kept it clean.

Josef. He has designed for some of the most beautiful, Next, we take you to Italy, to learn about their age-old tradition of taking siesta in the middle of the workday. most celebrated, and most influential women in the world and he takes us through his journey. The beginAlthough it is no longer widely practiced, Cinzia Antonelli explores that time, and introduces us to the new nings, the ups, the downs and where he is today. culture of a 24/7 economy.

And lastly, we bring you the young, beautiful and talented Kristina D’Antuono as our Talent Talks Feature.

Back on this side of the pond, our health columnist, She will hop, skip and jump her way right into you Nichole Rich, Ph.D. addresses a question many of us heart! A delightful young lady. ask when it comes to our diet, “How many calories should I have?” Find out the proper ways to approach So yes, we have another good one for you this month. a healthy nutritional habit and stay trim.

StyleWeek Northeast is back! For its tenth season, they Enjoy, and as always… will feature seven new designers as well as several returning veterans and as always we will be there to bring you all the highlights of the week.

Stay Fabulous!

Y

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HOLLA! Where YOU get to share your two cents!

From our Janaury issue: FLAVIO TAVARES; Model. Actor. Warrior (And Jack-of-All-Trades) “All of that chocolately sexiness is too much for Rhode island bro!!!!”

– Anonymous

“…I enjoyed my first experience with Trade Secrets. Very informative, and as a graphic designer, I especially like – REALLY like – the photos in the Flavio Tavares piece…. Nice job!”

– Susan N., Lincoln, R.I.

"He exudes all of his great qualities in his manner...

He is one special guy. He… is purposeful and looks great in his uniform."

- Edna P., Cranston, R.I.

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PRESENTING

FALL / WINTER

2015

ENAMOUR A Coveted Existence

02.19

thursday

8 PM

PROVIDENCE BILTMORE 11 Dorrance Street, Providence, Rhode Island

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OUT OF THE CLOSET

ARCADE. ADDITIONS AND EXPANSIONS

Nude Boutique will be expanding into their neigh-

boring stores later this month. To celebrate their expansion, Nude will be offering 14% off custom orders for the month of February. Carmen & Ginger will also be expanding later this month. Christine from Carmen & Ginger says, “the expansion will feature a built-in dressing room, enhanced ‘men’s’ department; twice the women’s clothing options and more open and spacious shopping experience for all our customers. Look for a grand ‘reopening’ event in early February.” Robin Dionne of The Arcade says, “We are happy that our retail has become successful that two of our tenants have chosen to work with us in expanding their small businesses.”

Lore Collection will be opening in The Arcade on March 1st. Owned by Margaret Hinge and Jayna

Aronovitch, their mission is, “to expose talented makers whose work excels. Our collection aims to include innovative, contemporary, independent artists and designers, most of who are based in New England. We aim to share these outstanding creations and expose the details and the story behind their work.” For more information about Lore’s grand opening, visit www. lorecollection.com Glistening Goddess will be opening inside of Goddess Closet in early March. Founded in Johnston, Rhode Island by Cassandra Capraro, Caparo said, “our Johnston location has been very busy. We are excited to open our second studio in The Arcade to accommodate our Providence clientele.” For more information about Glistening Goddess, visit www.glisteninggoddesses.com.

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Trisha

Kelley

Photography

Product Photographer

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TALENT TALKS

Kristina A

t just 16-years-old, Kristina D’Antuono has a maturity level and wisdom way beyond her years.

When discussing her teenage years, instead of complaining about school or lack of freedom, D’Antuono credits her current age as shaping her into the person she wants to become. “As a teenager I am still shaping myself and changing day to day, and everything I have been involved in throughout my life has helped create the person you see today,” explained D’Antuono.

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D’Antuono

By Jaclyn Pelopida | Photos: Valencio Small

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“One of my favorite quotes is ‘life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’ I’m unsure of who first said this, but for years it has been one of my favorite quotes to live by,” said D’Antuono. Looking forward to the years ahead of her, D’Antuono already has a plan in motion for where she sees herself in five years. “I am 16-years-old now, so in five years I will be 21. By then I hope to be in my third year of college and heading toward a career in biomedical engineering. I still plan on being active in modeling and hope to be a part of many modeling engagements.”

TS: “How long have you been acting/modeling?”

KD: “I have been modeling for only a year. Although that isn’t very long, I have made so many friends and created memorable experiences at every assignment I am sent to.”

TS: “How did you get started?”

KD: “I first got started in January 2014 when I was talking to my mom about being interested in modeling. I found the Donahue Models and Talent website and found the contact information. After emailing Yemi Sekoni and setting up an appointment to meet with her, I found myself starting to model and taking classes a week later. I was obviously nervous, but Yemi welcomed me and made me feel comfortable almost immediately.”

TS: “What made you want to become a model/actor/ actress & why?”

KD: “I have always been interested in the modeling industry and looked up to all of the models I saw on television or runways. It was one of those things I wanted to do, but never thought I was actually good enough to attempt. The day I got interviewed by Yemi, I told myself not to get my hopes up because I’m not like those girls I see on runways or in Victoria’s Secret advertisements. After being accepted by the agency, I was determined to prove myself wrong. I’m happy I did because that’s what brought me to where I am today.”

TS: “What was your first modeling/acting experience like?”

KD: “My first modeling experience was at Valencio Photography for my first photo shoot and I was terrified. Going in, I had this image in mind that I wanted to portray and I would try to think of things other models do that I could emulate. When the shoot first started I drew a blank and had no clue what to do with myself. Throughout the process, Valencio made me feel more comfortable and more ideas came to mind.

In the end, the shoot was a success.”

TS: “Who is your biggest inspiration?”

KD: “My favorite model and greatest inspiration for as long as I can remember would be Candice Swanepoel. She came from a small South African village and started modeling at the age of 15. From the time she was discovered, she was determined to make something of herself, and now she is one of the most wellknown models in the world while still being known as down to earth. For that, I respect her and will always look up to her as a role model.”

TS: “What has been your greatest achievement as a model/actor?”

KD: “My greatest achievement as a model would be being more comfortable with who I am and not being afraid to put myself out there. When I first started, I would constantly think to myself about all the other models that are more beautiful than me or better than I am. Now, I don’t view myself as less than them, but rather equal to them. I have more confidence in who I am and the things I do, and in my opinion gaining confidence is a great thing to achieve.”

Born on April 21st and currently residing in Glocester, D’Antuono’s favorite childhood memories are from those of her and her brother Michael. “I remember when we would cause trouble and my parents would send us to our room, (which we shared at the time).

Instead of sitting there like we were supposed to, we would tear apart our beds and separate the mattresses to make blanket-forts,” explained D’Antuono. “I remember another time when I saw the smallest spider

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“My first modeling experience was at Valencio Photography for my first photoshoot and I was terrified.�

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“My favorite article of clothing would be my black blazer. Almost any outfit instantly looks more sharp and sophisticated when a blazer is added.�

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to go behind the

e scenes with Kristina | 401.353.4940 | tradesecretsmag.com | Trade Secrets | Volume 2, Issue 9 | 15

on the wall of the shower and screamed for my brother. Seconds later he was there with a samurai sword ready to kill it.”

Describing herself as an outgoing person with a bubbly personality, D’Antuono believes “there are so many more positives to focus on than there are negatives. I know that I am a strong-willed, determined, and honest person. This can often get me into trouble, but I hope others see that my intentions are good.”

TS: “What article of clothing do you currently have in your closet that makes you look and feel your best?

Why?” KD: “My favorite article of clothing would be my black blazer. Almost any outfit can instantly look more sharp and sophisticated when a blazer is added. It can be dressed up with a pencil skirt, or look more casual with a pair of dark jeans. It is definitely a go-to piece of mine that makes me stand out in the best of ways.”

TS: “What’s your favorite form of exercise?”

KD: “I have been cheerleading for six years and have always enjoyed it. During my off season, I have more time on my hands and exercise on my own at the gym or at home. I have also been kickboxing since I was six years old and love doing that whenever I can.”

TS: “What country are you eager to travel to?”

KD: “I have always wanted to travel to Italy. Family members of mine have been there on multiple occasions, and I always want to join them. Being Italian, it would be fulfilling to see the country my family originated from.”

TS: “What’s your favorite dessert? Why?” KD: “My favorite dessert would by far be cheesecake.

You could lay out 20 different desserts in front of me, but if one of those is cheesecake it will be the first thing I go for.”

TS: “What is the biggest piece of advice you have for other up and coming models/actors out there?”

KD: “For any upcoming models, just remember to always be yourself, don’t be nervous, and have fun!

You’ll create many friendships and make memorable experiences no matter what kind of assignment you do. If you’re doing something for the first time, don’t be afraid to ask questions. Everybody has been in your shoes at one point, new to the whole idea of modeling, and they understand what you’re going

“I am currently looking to attend college to study biomedical engineering.”

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“Above all fears, arachnophobia is probably the worst for me.�

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PURSUITS

David Josef

By Emy LaCroix

F

or more than three decades, David Josef has been steadily creating some of the most beautiful designs made in America for celebrities, politicos, and strong, confident women; and he’s done it not from New York or Los Angeles, but from the humble city of Boston, Massachusetts.

Josef ’s success comes from a vast versatility, an uncanny ability to create a garment with the intention of bringing the soul of a client to the public’s eye. His designs range from delicate bridal gowns to bold dresses and chic sportswear, but each has something in common; they bring forth the inner beauty of their wearer.

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A skill like David Josef ’s begins in youth, honed for years beside a great teacher. Josef ’s mother was not only a teacher of skill to him, but began his understanding of how to dress a woman according to the woman’s needs and feelings.

TS: Tell us a bit about your hometown/upbringing.

Did you know at an early age that you wanted to design?

DJ: I was raised in Providence R.I. My Mother, Gloria Prignano and my grandmother, Antoinette Gafafano were expert sewers and designers in their own right.

I absorbed their talent - never formally taught - at 7 years old. I would raid my mother’s linen closet.... take out some beautiful sheets and cut the middle out of them to make dresses for my back yard plays to raise money for Jerry Lewis and MD. My mom wasn’t thrilled when she found out, but she decided to go with it instead of fighting that her son sewed. Later, I went on to sew ALL of the uniforms for my high school majorette squad as a student at Classical High School (1971 - 1975), and cheerleader squads...as well as all of the costumes for the Drama Club!

TS: Where did you go to college? Did you study design or did you take a different route at first?

DJ: I never did go to college. I was accepted in 1975 at Parsons School of Design in NYC after making a design for comedienne Kaye Ballard that she later wore on the Merv Griffin show in LA. She wore my dress and spoke about this 16 year old boy - David Prignano - from Prov. R.I. who, “made this gown for me…” And that’s how my career began. I was such a scaredy cat, and was totally intimidated to go to NYC, so I stayed home and sewed for my mom in her dressmaker and alteration shop - Tiffany Creations in N. Providence!

TS: Do you have any funny college stories that explain your personality or design in a nutshell?

DJ: Because I never formally went to college, my education came from trying and failing and trying and getting it right. It was at this time that I met an incredible woman, Annette Donahue - owner of the Annette Donahue Modeling agency. She believed in me and got me to start doing informal modelling shows at the Classic Restaurant in N. Providence. I was a legitimate designer...MY CLOTHES WERE SELLING!!! YAY!!

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DJ: I left my mother’s store in North Prov officially in 1977, pursuing my dream in Lexington Ma. I was going to attend The School of Fashion Design in Boston - night school - and find a little atelier outside of Boston to start working with clients. I was very, very (for lack of a better word) ballsy! I threw a big opening for The David Josef Fashion Studio. I had my friends modeling, some of Annette Donahue’s girls walking through the streets on that beautiful spring day, handing out flowers to potential clients. Boy, as I think about it now.....I was a marketing genius!!!! That’s how it started.

the suit sold and suddenly I was in every store around the country! My daytime wool jersey collections, my soft, silk jacquard dresses and pant suits, I was in Bonwit’s catalogs. SUDDENLY I was SOOOO HOT, I even had the Christmas windows at Bonwit Teller NYC, the flagship store, during the holidays of 1987...

IT WAS AMAZING! Never losing the sense of gratefulness and passion, Josef climbed to the top of the Boston fashion scene.

But his designs didn’t stop in Boston, they began to fill up shelves in department stores spanning the country.

In 1980 I met my future husband. October 11 is our anniversary....and we are still going strong into our 35th year, but then we were young and gorgeous! I did my four years of on-the-job training in Lexington, but I wanted bigger things - to move into Boston!!! During my four years in Lex, I had gained some notoriety – a lot of articles about me in The (Boston) Globe and Boston Herald, a regular spot on the local WCVB TV 5’s “Good Day Show.”

Finally, Josef was ready to take on a real city. A move to Boston, some major publicity, and the backing of a renowned company sparked the growth to the major name that he is today.

DJ: Danny and I found a wonderful loft space in Boston’s Copley Square - 3rd floor walk up in the center of Copley - THE GREATEST LOCATION A YOUNG DESIGNER COULD EVER FIND! While at this location, I was still working with the “Good Day Show” and in the winter of 1981, I was going to display my holiday collection, such as it was, on TV and needed beautiful accessories. So why not call the biggest retailer in Boston - Bonwit Teller - and ask if they would loan me some jewelry? AGAIN......such chutzpah! The general manager wanted to see my designs before he lent me anything, to see if DJ and BT were a good fit together. HE LOVED MY CLOTHES! I was 24 yrs old and over the moon!

Chuck Alpert, the GM, soon introduced me to the New York buyers of Bonwit Teller and my career started to soar! It was amazing and scary. The NYC buyer liked my pieces and took a chance on a young designer. BT was opening a new store in Kansas City and ordered a black and white silk faille pantsuit. They introduced my work to Bonwits in the one store… | 401.353.4940 | tradesecretsmag.com | Trade Secrets | Volume 2, Issue 9 | 25

DJ: I had found my look - my niche in the market. My designs of easy to wear dresses were perfectly suited for a Mother of the Bride market or elegant cocktail clothes. With Bonwits believing in me, I soon found myself in Neiman Marcus, Saks Fifth Ave, Nordstrom, Lord and Taylor - every major department store across America and about 300 specialty shops as well.

My company was growing by leaps and bounds, so I moved out of Copley to a 3500 sq foot loft in the South End of Boston. It was there that I met the Menino family. Our beloved mayor, Thomas Menino and his family were a staple at ALL of my events - fashion shows, AIDS benefits and fundraisers. Mayor Menino and his family were front and center at Danny and my wedding on October 26, 2013.

“I design for the regular gal who wants that very special dress for a special occasion...in 3 words: over the moon!�

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David Josef ’s story has helped to mold his distinct, yet versatile aesthetic, which he describes as “clean, classic, sophisticated.with a touch of va- va- voom! The mood of my most recent collection is romantic and lush!” While some of these lush and classic ladies may be famous, Josef says the connection is the same for each woman he dresses.

TS: You have created some absolutely breathtaking bridal gowns. How is designing for a bride different from any other event or garment need?

DJ: Designing for a bride is no different from designing for a Mother of the Bride, or a gal in need of a beautiful dress. A designer MUST listen; that is the key to designing any dress.

TS: You’ve dressed some very impressive people, including Kitty Dukakis. Who are some of your other clients that you really enjoyed dressing or created a very special outfit for?

DJ: I have had the honor of dressing thousands of women through my 37-year career. People usually think that dressing celebrities is the highlight of a career, but the women I adore are my clients who walk in to see me in a desperate state! Feeling dismissed by the department stores and designers, they come to me as a last resort - apologetic, nervous, head down. By the end of our work together, I come up with a design and fabric and start to sew, fittings, and then the final result, my client now has her shoulders back, her head held high, and CANNOT WAIT for the wedding she was sooooo not looking forward to just a few weeks earlier.

David Josef is an enigma; always growing and changing to suit his current world, his current feel for it.

Though sometimes this world could be cold or confusing, Josef found ways to mold his business and designs to suit his needs, and the needs of his clients and keep his love for fashion fresh.

I’ve dressed many celebrities. I dressed the wonderful wife of Michael Dukakis during his run for President in 1988. Kitty was and still is a client and wonderful friend. I was also dressing the incredible actress Judith Light, who was starring in “Who’s The Boss” on ABC TV. In the 80’s and 90’s my designs were featured ontelevision shows such as “Knots Landing,” “Designing Women,” “Golden Girls,” “All my Children” and many more!

TS: Is there one item that you’ve created that sums up your aesthetic perfectly?

DJ: One item that sums up my aesthetic perfectly is my first dress that I sold thousands of to ALL the major department stores and to hundreds of specialty stores...it’s this dress.....Here is my 1st Harpers Bazaar ad!! SO EXCITING! TS: Who do you design for? Describe your ideal client in three words and explain.

DJ: I design for the regular gal who wants that very special dress for a special occasion...in 3 words: over the moon!

TS: Was there ever a point that you thought you couldn’t do it? How did you come out ahead?

DJ: My business was amazing, but by the time 2008 rolled along, I was exhausted. Travelling every weekend for two months at a time, four times a year to make appearances in stores, trunk shows etc. burnt me out. By March of 2008, within one hour of each other, I found out that my Mom had brain cancer and that the landlord had sold my building. We had 45 days to find a new location. I was tired, depressed and in shock. My Danny packed us up. My mother passed away in June of 2008 and I relocated my business with only me...no more 22 employees - to Waltham, M.A., where I currently work. Designing and making custom designs just as I did in 1977 in my atelier in Lexington. I’ve come full circle! Pretty awesome. I’m happier now than I’ve ever been in my life. We share our home with our big boy Pug, Buzzy; we lost his sister in December of 2011.

TS: What do you think you would be today if not a designer?

DJ: If I were not a designer… I probably would have gone into the arts in some way: a stand up comedienne, BUT - my husband says I would have been an old hooker on the corner… after a while, you kind of respect her! Hahahahaha! David Josef has never lost the personal touch to his designs. To this day, the only way to get your own custom David Josef Design is “to call me and we make an appointment to meet and play!” at 781 373 1355. Visit on Facebook at DavidJosefFashions, or email davidjoseffashions@gmail.com.

For a garment full of soul, passion, and the history of fashion in Boston, one must turn to the funny and ever-enthusiastic designer David Josef.

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ON THE TOWN

NEW DESIGNERS FOR 10TH SEASON & A NEW WEBSITE LAUNCH

With just a few days away from New England’s pre-

mier fashion event, StyleWeek Northeast returns to the Providence Biltmore Hotel for its’ 10th season from February 13-20, 2015. In honor of the 10th season, StyleWeek Northeast has launched a new website with the upcoming designer roster, sponsor partnerships and a gallery featuring past collections.

Created with a mission of connecting buyers and press with emerging design talent, seven new designers, Chikke by Angelica Timas, Kenneth “K-Bobby” Edgar, Seo Yoon Moon, Solo Jubin, J. Papa, Jenifer Stark and Dylanium Knits by Dylan Uscher will grace the StyleWeek stage.

Without any training in fashion, Angelica Timas has mastered her skills by self-taught knowledge and true passion to launch Chikke in February 2014. A mix of edgy, classy yet chic pieces, her debut collection will

show on February 14th and will feature a fusion of asymmetry, minimalism, and color.

A popular dressmaker in his village at the tender age of 12, Kenneth “K-Bobby” Edgar’s designs quickly rose to fame. After working on several movies and television series as a hair stylist, K-Bobby redirected his artistry back to his love for fashion designing. Creating haute couture that represents cutting edge sensibilities, independence and optimism; his designs have graced the runways in New York, Miami, Jamaica, Bahamas and private showings in Chicago and will be presented on February 15th. When asked why he chose to present his collection at StyleWeek after his long list of accomplishments in film and television, his manager, Mauva Gacitua and he agree that “StyleWeek is the right springboard for my brand to reach a varied yet learned audience. I’m unknown in the fashion design fraternity and the potential for somewhat of an “indie” launch is what I’m after- grass root line admirers that will help to catapult my brand to global potential.”

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Both Seo Yoon Moon and Solon Jubin will present on February 16th. A recent graduate of Rhode Island School of Design, Seo Yoon Moon was originally born in Seoul, Korea, Moon but grew up in Mexico City and has studied fashion in Italy. Her debut fall collection will visually reflect her international background and the techniques she has learned from many different cities. Blending knitwear and evening gowns, she aims to create “wearable couture.” For Ernie Jubin of Solo Jubin Collections, photographs of the Eiffel Tower’s lighting influenced his “A Night in Paris” collection.

Jillian Papa of J. Papa will present her line on February 18th. An independent fashion designer who began her studies at Rhode Island School of Design and continued on to attend the Pratt Institute, Papa is on the verge of developing her brand in Brooklyn, NY. A collection of dresses, coats and separates handmade from locally sourced materials, Papa designs with versatility in mind for a fun and adventurous individual with an eye for unique designs.

Boston native, Jenifer Stark will showcase her collection on February 18th. Stark has been designing knitwear since 2004 and is inspired by the combination of heirloom techniques with modern colors and a tailored, active fit.

In addition to the seven new designers, there will be an apparel SEED competition for emerging student designers on February 17th. SEED: Innovation Meets Education, is a nonprofit extension of StyleWeek and works directly with universities and colleges in the Northeast region to identify the most driven talent to partake in this competition. To date, StyleWeek Northeast has partnered with Rhode Island College of Design, Brown University, University of Rhode Island, Rhode Island College, Massachusetts College of Art and Design, Boston School of Fashion Design, Lasell College and Fashion Institute of Technology.

The students are challenged to create a garment from sustainable materials inspired by a particular theme to walk the runway, where their designs are judged by a panel of fashion and press professionals Not only does this student designer competition provide students with their first experience of a professional trade runway show, it also prepares them for what is to come and how to cultivate their brand in the industry.

For a complete biography of designers or for more information on the series of events for the week, please visit www.styleweeknortheast.com.

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Photos: Trisha Kelley

Closing out the weeklong event will be Dylanum Knits

by Dylan Uscher. A self-taught knitwear designer based in Boston. Uscher infuses his passion for handcraft in his collection, as well as his sense of style and aesthetic to create wearable, intelligent knit designs.

sissy ON THE TOWN

That Walk

By Valerie Langlais | Photos: Jack Hartwein-Sanchez

n January 17th, Ego in Providence hosted “Sissy That Walk.” A fashion show to raise funds and awareness for RI Pride and Youth Pride initiatives.

Among the beautiful clientele were Miss Pride Rhode Island, Amara Berry; Mr. Gay Rhode Island, Anthony Maselli; the Kappa Psi Kappa fraternity and Providence’s own Miss Kitty Litter.

O

RISD Designer, Chaz Aracil opened the show with crisp, futuristic looks. Models with long slick hair and dramatic eye make-up took to the runway displaying garments with space-age architecture such as an oversized, arched, hand muff. Leaping from charcoal grey to acid green and purple, the designer showed his talent by combining his great tailoring with body-con fabrics.

Textural mixes kept the looks fresh and interesting.

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Fellow RISD senior, Adam Dalton Blake described his inspiration as “Peter Rabbit and Alice in Wonderland go to a garden party.” Vivid yellow accented sweet pastels in this athletic wear influenced collection. The male models wore whimsical coveralls and shorts and accessorized with visors: one with attached bunny ears and another made with astro-turf! Shorts and buttondown shirts were made more fun in childlike prints such as large polka dots, duck and flamingo silhouettes. Collared shirts and ties kept things proper.

Dominique Bones-Lark of Ikaika Designs came in from NYC to show his support. Meaning “strong” in Hawaiian, the Ikaika collection can be described as ‘wearable avantgarde.’ Multi-textured, colorful garments took on abstract yet relaxed shapes. A vibrant pink duster coat with Pucci inspired trim was a crowd favorite (including that of Miss Kitty Litter). Chic, edgy and unapologetic were three words to describe this collection.

The event was capped off by a visit from the beautiful Shangela Laquifa. Known best for her participation on Ru Paul’s Drag Race, she has appeared on TV many times in shows including Glee, Dance Moms, The Mentalist and more.

If you wish to support Rhode Island Pride and Youth Pride, please visit their web sites. http://www.prideri.com/ http://www.youthprideri.org/

“Among the beautiful clientele were Miss Pride Rhode Island, Amara Berry; Mr. Gay Rhode Island, Anthony Maselli; the Kappa Psi Kappa fraternity and Providence’s own Miss Kitty Litter” | 401.353.4940 | tradesecretsmag.com | Trade Secrets | Volume 2, Issue 9 | 31

FROM THE INSIDE OUT

The Calorie Math –

Does It Really Add Up?

By Nichole Rich, Ph.D.

I

n my years of working with clients on a journey to weight loss the question always comes up, “How many calories should I have?” Through the early years in coaching it was always easy to figure out that number and count the calories throughout the day. As long as you stay consistent and stick with that number, voila! The weight comes off.

But guess what happens?

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a) put enough gas to get you where you want to go and b) put the right fluids in to make sure it runs optimally and efficiently.

You should think about your body the same way. Do you track miles on your car or count the gallons of gas that go into your tank? In some instances you do, but overall, you just know what the right things are for maintaining your car and keeping it running.

The same can be said for your body and the foods you eat. As I mentioned, most food logs that I have looked at show me that people aren’t eating enough. If you’re working out, your body actually needs the calories to burn. Without the right amount of foods your body will rebel and will fight to hang onto whatever it has stored. You may lose weight in the beginning but when your body is in constant depletion you might hit a plateau.

You might feel cravings, lightheaded, moody, and so hungry that you seriously start to consider gnawing on your arm. And you become addicted to the scale.

It creates a whole mindset that you are so focused on numbers and being cranky that you lose sight of the ultimate goal, which is being at your healthiest.

If you’ve never attempted a healthy eating program counting calories CAN be a great place to start to get a pulse for where you are. When I look at food logs for people looking to shed some serious weight I actually find that people aren’t eating enough or they just aren’t eating the right foods.

First, let’s start by talking about your body. Your body is a machine. It is the only vehicle you will have for your entire life. Just like the car you use to take to work except you can’t trade in your body. With your car, you schedule regular maintenance and make sure you put the right gas in the tank. You want to be sure that you: | 401.353.4940 | tradesecretsmag.com | Trade Secrets | Volume 2, Issue 9 | 33

If you have some weight you want to shed you will need to develop a healthy relationship with the right foods, eat often, and choose the right portions. Let’s see what this looks like.

Step One: What are your favorite fruits,

veggies, starches and proteins? Discover the essential foods that will keep your body running and energized. Cravings are a signal that you are lacking some essential nutrients in your nutrition plan. Learn what those are and make sure you are getting the right nutrients.

“If you’re working to burn. Without rebel and will fig

Step Two:

How often are you eating? To stimulate fat burning for weight loss you will want to keep that fire burning all day. That fire (your metabolism) needs kindle (food). Eating 5-6 small meals of the right combinations throughout the day will keep your metabolism going and will spark that weight loss.

Step Three:

Do not eliminate food groups. There is a myth that cutting carbs will help with weight loss. Unless your doctor gives you a medical reason for cutting out carbohydrates from your nutrition, you need to keep them in your day. When you cut food groups you deprive your body and you might feel those cravings.

Step Four: How much are you eating at

one time? Portion control is important. In the beginning of a weight loss program you might feel like you’re eating too little but most people I work with say that they feel like they’re eating so As you see, the calorie math is the big highlight of the past. It is true that there are some medical conditions that require you to watch your calories. It is also true that counting your calories in the beginning of a weight loss program can be a great platform for which to plan out a healthy course of action. But, if you are a healthy individual, counting your calories would not be the absolute best way to enjoy your meals and have a successful weight loss journey. Don’t you want to savor the taste of a nice ripe strawberry instead of seeing a number every time you put it into your mouth?

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g out, your body actually needs the calories the right amount of foods your body will ght to hang onto whatever it has stored.�

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A WINK FROM...ITALY

Italy;

OPEN

I

HOURS

By Cinzia Antonelli

n Italy, a land very rich in history and tradition, the shops represent - in all respects - our typical lifestyle, and is a real expression of the soul of our economy.

All the shops, large or small, with their unique colors, smells and advertising signs vye for our attention, and are an essential feature of the Italian cities, towns and villages.

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Since ancient times, Italy has always been one of the few European countries characterized by its small business: a myriad of shops, inns, and restaurants that are mainly family-owned. However, within just a few decades, with the birth of supermarkets, shopping centers, department stores, outlets, fashion districts and malls, we have witnessed a rapid evolution of the trade. This has deeply changed our habits and behaviors as Italians, where we used to be accustomed to a much slower lifestyle and daily rhythm.

Until a short time ago, a real legal restriction on shopping hours was enforced. They had to remain closed once a week, including public holidays and had to respect the lunch break between 1:00 and 4:00 p.m. daily. I can say that this was a real “nuisance;” especially for the younger generations, but even more so for tourists.

Everything about Italy can be understood, just by knowing our history and lifestyle. We have a much slower pace of life, for example, than our American counterparts who lead a much more hectic life with a stronger focus on consumerism.

I recall when the pace of our everyday life was regulated by the religions calendar, the seasonal demands of agriculture, and especially our folk traditions. For example, on Saturday all the shops were closed, because the seventh day of the week was considered one devoted entirely to the family. We didn’t go out for shopping, focusing instead on fun with the children, taking walks, playing sports, going to the cinema and museums, or simply enjoying a tasty ice cream.

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During the workweek, the majority of workers would come home for lunch and a nap, only to return to work at 4:00 p.m. in the afternoon. This meant that all the shop owners were always watching the time.

Now, with the advent of big shopping centers, malls, and department stores, we are experiencing a revolution of our traditional habits of everyday life, so consequently the smaller shops have transformed their opening hours adapting them to the big stores.

In the last two years, the liberalization of the trade opening has also made it possible to stay open 24 hours a day, all year round, including Sundays, holidays like a Christmas and New Year’s Day. So now, I can admit that in Italy we do work 24 hours a day and 7 days on 7! Walk down the streets of our wonderful cities, between 1:00 and 2:00 in the afternoons, and you will no longer see any more narrows and streets with closed shops and deserted sidewalks.

As I always do, I invite you to visit and spend some time relaxing and enjoying some of your holidays here in Italy. You can walk around the cities, towns and villages - treat yourself to all the whims that you want, buy many souvenirs and local products, and do not ever go back home empty handed. Visit our magnificent masterpieces of art and monuments, and don’t forget to try our unique and tasty Italian food!

Ciao from Italy…

Cinzia Antonelli.

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“Now, with the advent of big shopping centers, malls, and department stores, we are experiencing a revolution of our traditional habits of everyday life, so consequently the smaller shops have transformed their opening hours adapting them to the big stores.� | 401.353.4940 | tradesecretsmag.com | Trade Secrets | Volume 2, Issue 9 | 39

THE BUZZ

Five Ways

To Make Your

Valentine’s Day

‘Fifty Shades of Grey’ Worthy

By Jaclyn Pelopida | Photos: Valencio Small Models: Kevin Lamoureux & Katya Skinner

L

adies, the time has officially come for what we have all been patiently waiting for to finally hit the big screen. The most controversially talked about book-turned-movie, “Fifty Shades of Grey,” has officially hit theaters just in time for Valentine’s Day weekend, (well-played). Dakota Johnson and Jamie Dornan take on the roles of Anastasia Steele and Christian Grey, respectively, in this erotic, sexually explicit movie in which the main message is that of dominance and submission in the bedroom.

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For those of you who have read the book, seen the movie, or have no idea what I’m even talking about, I’ve compiled a list of ways to spice up your Valentine’s Day with some tips and tricks from the book, (don’t worry, I’ve clearly chosen the tame version).

Setting the Mood

Whether you’re having a candle-lit dinner at home or just getting ready for a night out with your partner, the best way to set the mood for the night ahead would be with some music. In celebration of “Fifty Shades of Grey” debuting in theaters, it only seems fit that the movie’s soundtrack would be the best choice to add some sensuality to the mood. With crazy-talented artists such as Beyonce, who puts a sexy new twist on her hit “Crazy in Love,” and the sultry Ellie Goulding lending their vocals to the movie’s soundtrack there’s no way these songs won’t put you in the right mood for the night’s festivities.

What to Wear-

Although most women tend to worry tremendously about what to wear for a night out with their partner, the most important part of your outfit on Valentine’s Day is what you’re wearing underneath. Lingerie is the key point of your outfit to make your night sexy, spicy, and fun. Adding a little peek-a-boo bra and panty set under your outfit will be sure to get you and your partner in the mood; especially when you can sit throughout dinner knowing that you have a sexy surprise underneath. I would recommend Victoria’s Secrets for the sexiest and most reasonable lingerie sets, price and pride-wise.

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Game Night -

If you and your partner are choosing to have a low-key night at home for Valentine’s Days and are worried about keeping your night from being boring, fret not, there are tons of games to choose from, (and no, I do not mean Candy Land). Cosmopolitan Magazine has kindly taken their own spin on “Fifty Shades of Grey,” and has come out with their own game called “69 Shades of Cosmo,” that gives you tons of ideas to keep you up all night. With tips to help beginners, intermediate, and advanced couples, everyone can find a level they are comfortable with and play the games. Some of the tips Cosmo gives includes using everyday essentials such as hair elastics, a hairbrush, and an electric toothbrush, (you can let your mind wander on what those could be used for).

At-Home Spa -

If you feel you are up for the challenge and want to take your sexy night to the next level, then I suggest you pick up a copy of one of the three books and learn some new tricks, as those are too naughty for me to type. Have a safe and sexy Valentine’s Day!

Another great way to spend your night indoors and in bed, would be to make an at-home spa for you and your loved one. Massage oils, candles, and a hot bubble bath are a great way to make a sensual Valentine’s Day. Not only does massage oils help spice the mood, it also gives your partner the appreciation they deserve as you take the time to give their body a rub down, (what part you rub down is entirely up to you). The fun part about making your own at-home spa is that you can play around with different intimate essentials such as edible underwear, and chocolate dipping sauce, (p.s. there is also an “Official Fifty Shades of Grey” lube and cream set, just saying).

Toys in the Bedroom -

Probably the most tongue-in-cheek tip of this article is what to use for fun in the bedroom; remember I did promise to be as tame as possible during this article, so as to not offend or embarrass anyone, including myself.

To keep things safe and sexy, the oldest and most reliable toys in the books would be handcuffs, blindfolds, kinky boots, feather tickler, etc. However, there are far more experienced toys, (riding crops, anyone?), that are talked about in vast detail in the “Fifty Shades…” trilogy.

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“To keep things safe and sexy, the oldest and most reliable toys in the books would be handcuffs, blindfolds, kinky boots, feather tickler, etc.�

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PRIME CUT

Stayin

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ng Hydrated

By Elizabeth Phinny

H

ydration! It makes sense: Our bodies are made up of about 60% water. Within it there are many other body parts that are even more saturated; the brain is about 80% water, the lungs 86%, the heart 75%, the kidneys 83%, and the muscles 70%. What do you suppose happens after years of not drinking enough water? The body has no choice but to compromise certain organs in order to survive.

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The first compromise shows in our skin. Let’s face it, when looking at the body as a survival machine, we don’t really need the skin to survive. Plus, since it is our largest organ, it can easily be sapped of water and all you notice is some dry skin and wrinkles, never really fully grasping the message your body is sending to you. After the skin has been depleted, the next system that is compromised because it, too, is not necessary for survival is the muscle system. Picture in your mind the image of a flank steak. That is what your muscle tissue looks like. Now, dry that steak out a little and that is the same as your tissue, which is not so supple any longer– it gets tough. That is what happens to our muscles when there is not enough water consumed – they become drier, which causes stiffness.

I read, years ago, that if 100% of the people with lower back pain simply drank more water, 80% of them would not have lower back pain any more! In other words, muscle pain, in general, can often be cured by simply hydrating each and every day! So, how to hydrate and how much?

There are lots of ways to get more water into our bodies. The easiest is to drink more water – pure water.

Pure water is ingested as soon as it hits your tongue and mouth. Water with flavoring, carbonated water with flavoring, coffee or tea – because of their flavoring, all must, pretty much, go through digestion in the stomach before they are processed throughout the body’s systems. The biggest digestion triggers are juices, alcohol, and soda pop. Because all those drinks are sugar, or turn into that, they require complete digestion before moving into the intestines and beyond.

When drinking any caffeinated beverage, be aware that caffeine is a dehydrator, which means that you will need to use the restroom more frequently when drinking these types of beverages. And, any kind of alcohol will also dehydrate you; not in more frequent urination, but from the inside out, alcohol robs your vital organs of their water. (That’s what hangovers are really telling you -­‐ your body is desperate for hydration).

Mild dehydration will slow down the body’s metabolism. For those trying to lose weight, this is not a good thing! It is the speed of your body’s metabolism (the rate at which your body burns calories) that determines how much weight you will lose and at what

“What if there was a way for you to have younger looking skin, less stiffness in your muscles and joints AND never have to deal with any of those bowel issues again?”

speed you will do it. Just a 2% dip in your overall hydration can make you sleepy, making it difficult to concentrate and hinder your short-­‐term memory.

Twenty-two percent of your bone tissue, believe it or not, is made up of water. Most of us, as we age, have to deal with brittle bones the older we get. Hydration is one great way to support healthy bone tissue.

If you know that you have not really been as hydrated as you should be over the years, you are inviting chronic conditions into your life and body. Maybe you already have some of these: • • • • • • • • • • • • •

High cholesterol Bladder/kidney problems Sensation of being cold High Blood Pressure Foggy brain/short term memory loss Asthma/Allergies Skin disorders Weight gain Muscle cramping Constipation Joint pain Headaches

Sleepiness/fatigue

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If water is truly a solution, then how do you drink more water and, more importantly, remember to do it?

Some other questions I am asked are:

“How do you enhance your hydration without

having to go to the bathroom every ten

minutes?”

“Does it have to be pure water?”

“What about eating more fruit – isn’t there a

lot of water in fruit?”

Are there more restroom visits in your future?

ABSOLUTELY!!! But the trade off is everything else that will go away: tiredness, muscle cramps, constipation, headaches, etc. And, the very best part is that you are giving back to your body something that it vitality needs in order to perform as well as it can FOR YOU. There is something to be said for that!

The answer to being well hydrated is truly not as difficult as you may think. It does require attention, diligence and discipline – at least to get started. Start by writing down how much you drink each day and include ALL beverages. When done, look at the list and for every caffeinated drink and every cocktail, add a glass of water. Now, add all the water together and that is your starting point.

How much should you be drinking? You should take your suggested weight for your height and be drinking half of that in water. For example, if you are 5’8” tall, you should weigh about 140 – 160 lbs. and, therefore, drink approximately 70 ounces of water each day. If you are not at the right daily water consumption for optimal hydration, add eight ounces of water per day for one week at a time until you get to your perfect number.

How to drink all that water can be difficult to control.

A good rule of thumb is this: • Drink ½ your water for the day by lunchtime.

(Hint: Do not drink water within ½ hour be fore or after eating as it dilutes your digestive juices).

• Then, drink the remaining amount by 6:00 p.m.

• Try filling your bottles for the day, place them on the counter, and keep one with you AL WAYS. In spite of whatever number of ounces you should be drinking, the best way to evaluate if you are doing your body good and getting the right amount of hydration, is to look at the color of your urine each time you go. If it is not virtually clear with a pale yellow tint, you are under-hydrated, so drink up!

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WHO”S WHO YEMI SEKONI, editor-in-chief, is the owner and director of Donahue Models & Talent - Rhode Island’s oldest model and talent agency. Her company books some of New England’s top professional models and talent to work with many corporate giants across the region, helping these companies convey critical marketing and advertising messages to their target audiences.With over 35 years of experience in various areas of the acting and modeling industry, including theater, TV, film, print and runway, Yemi also holds a Bachelor of Arts in education, a post-graduate diploma in marketing and an MBA. TRADE SECRETS magazine is a culminating outlet for all of her passions – education, performing, marketing and creative writing.

VALENCIO, photographic director, chooses to remain an enigma.

TRISHA KELLEY, creative director, graduated from the Savannah College of Art and Design with a Bachelor of Fine Arts in photography. She is a Rhode Island based photographer specializing in product, portraiture and fashion.

JACLYN PELOPIDA, columnist, graduated from Iona College in 2007 with a Bachelor of Arts in mass communication with a concentration in journalism and a minor in psychology. She was the arts and entertainment editor of her college newspaper, “The Ionian.” Throughout her college career, she was an editorial intern for “M Magazine,” a web editorial intern for “Seventeen” magazine, and a public relations intern for MTV Networks. She is in the midst of writing her first novel and currently resides in Cranston, Rhode Island.

EMY LACROIX, columnist, is a recent Journalism graduate of Emerson College. As a student, she was happy to cover local news, events, and politics, but fashion and entertainment reporting is her true passion. As a Massachusetts native, she’s found a special fashion niche in the college town of Boston, and loves to write about it.

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Nichole Rich; columnist, Ph.D., RYT200, is a Certified Personal Trainer and Sports Nutrition Specialist.

As a Fitness and Wellness Coach, she owns and operates Breathing Room, where she provides nutrition coaching and training for individuals. Additionally, she is a National Speaker for Summit Education and Li’l Dragons Karate Program Director at State of the Arts Karate and Wellness Center.

Phone: 508-243-2368 Email: nichole.rich@gmail.com Website: www.breathingroomwellness.com

Olga Hawwa, columnist, is licensed esthetician, and makeup artist offering facials, face/body waxing, eyebrow design, makeup artistry, and body treatments for women and men. She is located at 1227 Main Street, West Warwick. Hours are by appointment, 401-353-4656.

Elizabeth Phinney, columnist, is a Certified Personal Trainer with the American Council on Exercise. She also holds a certificate with the American Senior Fitness Association and is an affiliate of The American College of Sports Medicine. She was named Top Female Executive with Worldwide Who’s Who and VIP of the year in Health and Fitness for 2013 and 2014. In 2013, she co-authored “The Expert Success Solution,” an Amazon #1 international bestseller. Elizabeth’s passion is Fitness after Forty-Five and her mission is to inspire people to plan their physical future. Her caring and compassionate fitness advice is customized for each individual and her positive instructive manner motivates her clients to succeed in controlling their own aging.

Over the last 15 years, not only has she helped people get stronger and more flexible, she has also helped them slow down, stop, and reverse aging issues that many had been plagued with for years. Her flagship product is BodSpir®, a meditative strength training technique she created and has taught thousands of times in her classes.

Other programs include the F.I.T. Workshop (Fitness Inspiration Transformation) and Your Personal BodSpir® Program (Consultation, Assessment, Evaluation and Recommendation).

HAYLEY KLAUDT, makeup, a Florida native, grew up in New England. In high school, she found her love, (more like obsession), for makeup. After graduation, she packed up and headed to Boston, where she has resided for the past five years.No stranger to the cosmetic industry, she has trained with brands such as Lancôme, Laura Mercier, Too Faced and MAC Cosmetics. She has worked on location at many editorial photoshoots and worked recently on the makeup team for StyleWeek Northeast in Providence, Rhode Island. Now officially a model with Donahue Models, she is a girl of many talents and a force to reckon with!

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MELISSA WILSON, hair, has a passion for the beauty industry. With nine years of experience as a professional cosmetologist, Melissa’s experience ranges from working behind the chair of various salons in Rhode Island, to the makeup counter of busy New York City. In November 2011, Melissa opened M.A.W. Beauty Hair & Makeup Studio, where she works with a variety of multicultural clients. Servicing clients throughout New England, Melissa specializes in blowouts, bridal hair and makeup artistry. She stays updated with latest trends and techniques in the beauty industry by attending classes, workshops, seminars, and tradeshows.

CINZIA ANTONELLI resides with her husband, Gianfranco DiMarco, and their 14-year-old daughter, Enrica, in the little town of Cassino, Italy. Inheriting her creative and artistic flair from her father, a painter, and her grandfather, a novelist, she grew up with a love for fashion, and a passion for creating costume jewelry. When she is not busy with her daughter or helping her husband with his business, she can be found designing and creating new lines of costume jewelry – inspired by the ancient royals of the world, primitive prints and nature. Through her craft, her goal is to express her unique personality, as she believes that creating an object for the body is also a universal form of communication and language.

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“Selfie Stick? Why do you think I want to be come a biomed engineer? So I can build my own third arm of course!�

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