Mommy Kicks Butt Circuit Class- Postnatal
Strollerworks- Postnatal
Baby age: 6 weeks+
This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new moms in a nice social environment. This program is geared to all fitness levels. Spend time with your new baby and stroll your cares away and possibly a few pounds!
This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals. Spend some time on yourself…and your baby. Level 1 – Recommended for mom’s getting back into a fitness regime following delivery. CODE 22558 22720
DAY W Th
DATES Apr 17-Jun 19 Jul 04-Aug 22
TIMES 9:30 - 10:30am 9:30 - 10:30am
CLASSES 10 8
FEE $80 $64
Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout. Please ensure you have completed Level 1 or have resumed a camparable level of exercise. CODE 22560
DAY W
DATES Apr 17-Jun 19
TIMES 10:45 - 11:45am
CLASSES 10
Level 1 – Recommended for mom’s getting back into a fitness regime following delivery. CODE 22640
DAY M
DATES Apr 15-Jun 17*
DATES Apr 02-May 07 Apr 05-May 10 May 14-Jun 18 May 17-Jun 21 Jul 02-Aug 20
TIMES 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm
CLASSES 6 6 6 6 8
CODE 22642 22724
DAY F F
DATES Apr 05-May 10 May 17-Jun 21
FEE $80
FEE $60 $60 $60 $60 $80
Postnatal Spin
Help get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories. Bring your baby(s) and seat the stroller next to your spin bike while you spin. You are able to increase or decrease your level of workout when and if needed. This class will end with core work. CODE 22586 22588
DAY Th Th
DATES TIMES Apr 04-May 09 10:45 - 11:45am May 16-Jun 20 10:45 - 11:45am
CLASSES 6 6
FEE $72
Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout.
Postnatal KINESIS circuit will challenge your whole body targeting on your legs, arms and core. This specialized class will incorporate KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness. Bring your baby(s) and keep your baby happy between sets. No KINESIS experience necessary. Each class is held to a maximum of 8 participants. DAY Tu F Tu F Tu
CLASSES 9
*no class May 20
Postnatal KINESIS Circuit
CODE 22576 24074 22578 24075 23881
TIMES 10:00 - 11:00am
FEE $48 $48
26 | Servus Credit Union Place | Program Guide | Spring/Summer 2013
TIMES 10:45 - 11:45am 10:45 - 11:45am
CLASSES 5 6
FEE $40 $48