Servus Place - 2013 Spring Summer Program Guide
Servus Place 2013 Spring Summer Program include.
Spring/Summer 2013 servusplace.ca PRESCHOOL PROGRAMS Program Guide Servus Credit Union Place Retail Partners Booster Juice. . . . . . . . . . . . . . . . . . . . . . . . 780.458.7768 Dynamic Sports Physiotherapy . . . . . . . . . 780.458.8502 St. Albert Source for Sports . . . . . . . . . . . 780.418.2929 Skybox Grill . . . . . . . . . . . . . . . . . . . . . . . . . . . 780.569.5211 Starbucks . . . . . . . . . . . . . . . . . . . . . . . . . . . 780.418.6090 Table of Contents How to Register . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Preschool Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Childrenâ€™s Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Spring Break Camps. . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Youth Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Fitness Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Adult Specialized Programs . . . . . . . . . . . . . . . . . . 14 Adult Spin Programs. . . . . . . . . . . . . . . . . . . . . . . . 18 Adult Mindy Body Programs. . . . . . . . . . . . . . . . . 20 KINESISTM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Prenatal Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 24 Post Natal Programs. . . . . . . . . . . . . . . . . . . . . . . . 25 Senior Programs and Drop-in Classes. . . . . . . . . . . . . 27 Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Quick links Looking for something other than a registered program? Below are links to take you quickly to the information you need. Location and Contact Information Hours of Operation Amenities Admission/Membership Rates Memberships Facility Policies Child-minding Birthday Parties Group and School Bookings Drop-in Schedule Drop-in Fitness Schedule PDF Drop-in Recreation Schedule PDF Program registration begins on February 20, 2013. Servus Place Annual Members can register one week early, on February 13, 2013. Register at servusplace.ca or 780.418.6088 | 1 PRESCHOOL PROGRAMS How to Register STEP 1 > GO Go to: www.recguide.stalbert.ca or www.servusplace.ca STEP 2 > SEARCH FOR PROGRAM Choose from the following to find a program: Program Guide – Click on the e-version of the program guide and select front cover for the section you wish to review. Program Listing – Click on Programs from the menu and search based on age group/category. Program Advanced Search – Click on Programs from the menu and choose search from the drop down list to search based on: • day of week • start time • program type • location • age STEP 3 > LOGIN To register online, you will need: • Login ID • Account PIN Number Have a Membership or Have Taken a Program Before? You have already been assigned a Login ID & PIN number. These will be emailed to the address attached to your current account by Feb 4th OR Click Forgot Password, enter your email address and receive login information for everyone on the account. Never Taken a Program? Visit www.stalbert.ca/online-services, click on Program Registration, and then click on Create New at the top right-hand corner of the page. Or you can click on this direct link. *An adult (18+yrs) must be on the account STEP 4 > REGISTER & PAYMENT Double check that all the course information, date and times are correct before providing payment. • Item will be added to cart • You can either immediately go to checkout or continue shopping • If course is full you can select waitlist to be put on a waitlist for that course, where you will be contacted if space becomes available • Payment – select checkout We accept Visa, MasterCard & American Express STEP 5 > REGISTRATION OPTIONS Registering online is the fastest and most convenient way to register. If online is not available for you then we also accept registrations in person or by phone. FOUNTAIN PARK RECREATION CENTRE 4 Cunningham Road St. Albert, AB T8N 2E9 (780) 459-1553 SERVUS CREDIT UNION PLACE 400 Campbell Road St. Albert, AB T8N 0R8 (780) 418-6088 CITY OF ST. ALBERT 5 St. Anne Street St Albert, AB T8N 3Z9 (780) 459-1585 Program registration begins on February 20, 2013. Servus Place Annual Members can register one week early, on February 13, 2013. 2 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Transfers/Withdrawals HOW TO REGISTER Register at servusplace.ca or 780.418.6088 | In the event that you must withdraw or change your program registration (at least one week prior to the program start date), you can do one of the following: â€˘ Transfer immediately into one of our many available programs with no administration charge (subject to program availability). Request a full refund minus a $5 administration fee. â€˘ All refunds and transfers within 7 days of the start date or after the program begins must be approved by a programmer and will only be done for extenuating circumstances. Please contact Guest and Member Services with all cancellation inquiries. Cancellations Programs may be cancelled due to low enrollment. In the event that a registered program is cancelled you will be notified, by phone, at least three (3) days prior to the start date. During these circumstances a full refund will be provided or you may transfer immediately into one of our available programs (subject to program availability). Register early to ensure your program runs! Frequently Asked Questions If the class is full can I go on a waiting list? Waiting lists are available for all of our classes; you will be contacted if a spot becomes available. Can I register after the program has started? We will strive to accommodate your request, please contact Guest Services at 780.418.6088. Can my child participate if they have special needs? Parents of children with special needs are encouraged to call our programming staff at 780.418.6088 to discuss participation opportunities. Please let us know at the time of registration if your child has any special needs or health concerns. Can I make up a missed class? We are not able to offer any make-up classes. 3 Preschool Programs The Servus Place Recreation team is offering a diverse slate of preschool opportunities at Servus Place and in Community Clubhouses for spring 2013. Our programs are designed to provide activities that are both fun and recreational for toddlers and preschool children. Fun and socialization is the name of the game with a variety of programs to suit specific ages and interests. The programs are divided by ages, stages and themes, parent and babies, tots, pre–preschool, active, cooking, science and playschool. You will be sure to find something that suits your child! Please note that children must be potty trained (independent in the bathroom) in order to participate in an un-parented preschool program. All programs are located at Servus Credit Union Place unless otherwise noted. Tumblin’ Tots Ages 18 months - 3 years Come with your tot to this learn through play program. Enjoy leader-coordinated activities, songs, nursery rhymes, games and crafts as well as time to play with the toys in the gym. Parents must stay with the child and participate in the program. CODE 22976 22977 DAY Tu Th DATES Apr 09-Jun 11 Apr 11-Jun 13 TIMES 9:30 - 11:00am 9:30 - 11:00am CLASSES 10 10 FEE $115 $115 Play Pals Ages 2 - 3 Is your little one just waiting to go to ‘school’ like their older siblings or friends? Register them in this program and give them that first ‘Playschool’ experience. We will develop different themes each week through crafts, songs, games, stories and more. Parents must stay with child and participate in the program. CODE 22980 22981 22982 DAY Tu Th Sa DATES Apr 09-Jun 11 Apr 11-Jun 13 Apr 13-Jun 15* TIMES 9:30 - 11:00am 9:30 - 11:00am 9:15 - 10:45am CLASSES 10 10 9 FEE $115 $115 $103.50 Coffee & Crayons - Parented Ages 18 months - 3 years Come play and socialize with your child and fellow parents with children while participating in leadercoordinated crafts, songs, games and activities. Parent will participate and help their children, but will also enjoy time socializing and meeting other parents in the community. A parent participation class. CODE 22975 DAY M DATES TIMES Apr 08-Jun 10* 9:30 - 11:00am CLASSES 9 FEE $103.50 *no class May 18 Bite-Sized Science Ages 3 - 6 A fun way to get your preschooler discovering the wonders of the natural world! They will enjoy short, ‘bite-sized’, fun, science activities each class (they may even get to sample their treats!) and learn to become little scientists. The children will also spend some time playing wide games in and outside to burn off some of that extra energy. CODE 22984 22985 DAY W W DATES Apr 10-Jun 12 Apr 10-Jun 12 TIMES 9:30 - 11:00am 1:00 - 2:30pm CLASSES 10 10 FEE $115 $115 *no class May 20 4 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Roaring Rascals Ages 3 - 6 Do you have an itty bitty palaeontologist? We will be adventuring back in time to meet and discover dinosaurs in this program: meat eaters, plant eaters, long necks and their relatives. Bring your safari hat, your digging tools and your imagination as we discover dinosaurs while also taking time to burn off that extra energy. CODE 22986 DAY Th DATES Apr 11-Jun 13 TIMES 1:00 - 2:30pm CLASSES 10 FEE $115 Jumpin Jax Ages 4 - 6 Bring your fastest shoes to the Jumpin Jax program. Our skilled and experienced staff will lead your child through fun and interesting activities in both our gym and our classroom. This program is the perfect place for your child to meet new friends, participate in a variety of activities, sure to leave them with rosy cheeks. CODE 22989 DAY F DATES Apr 12-Jun 14 TIMES 1:00 - 2:30pm CLASSES 10 FEE $115 Ready, set, GO! Ages 3 - 6 Join this program where your child will participate in activities that will prepare them to be involved in sports in the future. This program will help children further develop their gross motor skills. Children will also participate in singing songs, and making crafts and a variety of other unique program activities. CODE 22987 22988 DAY F Sa DATES Apr 12-Jun 14 Apr 13-Jun 15* TIMES 9:30 - 11:00am 11:00am - 12:30pm CLASSES 10 9 FEE $115 $103.50 Kinder cooks Ages 4 - 6 Allow your preschooler the time to explore the world of the kitchen. They will try new foods and learn to make snacks and food that are healthy and taste great. Each child will get a chance to enjoy their creation, and have some time left over to play games and participate in other activities. CODE 22978 DAY M DATES TIMES Apr 08-Jun 10* 1:00 - 2:30pm CLASSES 9 FEE $108 *no class May 20 *no class May 18 Little Yogis - Preschool Yoga Ages 3 - 5 Bark in dog pose, hiss in the cobra, and meow in cat stretch. This well-rounded yoga class focuses on the physical self, including body awareness and fullness of breath. The emotional self, including compassion for others and self-confidence, is explored through storytelling, creative movement and simple discussions about life. Little ones are encouraged to be energetic as well as still and quiet. Yoga is about balance â€Ś what better time to learn about it but when a child is young! CODE 22540 22538 DAY Th F DATES Apr 04-Jun 20 Apr 05-Jun 21 TIMES 9:30 - 10:30am 1:15 - 2:15pm CLASSES 12 12 FEE $120 $120 Munchkin Tennis Ages 4 - 6 Join us while we learn some progressive tennis skills through games, songs, stories and more. Progressive tennis is a program designed for munchkins, teaching them to learn and play the game using a systematic progression of court sizes, balls and racquets, scaling the game down to an appropriate level. A fun way to learn new skills in a safe and welcoming environment! CODE 22983 DAY Tu DATES Apr 09-Jun 11 TIMES 1:00 - 2:30pm CLASSES 10 FEE $115 For Child-minding information please visit our website click here. Register at servusplace.ca or 780.418.6088 | 5 PRESCHOOL PROGRAMS Playschool Programs 2013/14 Active Kids Preschool Ages 3 - 4 and 4 - 5 A preschool that meets the needs of your little one with an unending amount of energy! We will spend a minimum of 1/3 of the class in the gym participating in active games and sports. The rest of the time will be spent following daily themes that will expose your child to new learning experiences through songs, music, stories, crafts and more. This preschool program is an active way to prepare your child for kindergarten. Please send your child in play clothes and indoor running shoes, more details to follow the first day of class. We recommend registering yoru child in the same level for the whole year. All Active Kids programs are located at Servus Place. Registration is currently open for all program seasons. FALL 2013 3 - 4 years old CODE 22991 22993 DAY M/W M/W DATES Sep 16-Dec 11* Sep 16-Dec 11* TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 24 24 FEE $396 $396 SPRING 2014 3 - 4 years old CODE 23002 23004 DAY M/W M/W DATES Apr 07-Jun 11* Apr 07-Jun 11* TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 19 19 FEE $314 $314 *no classes October 14 and November 11 *no class May 19 4 - 5 years old CODE 22992 22994 DAY Tu/Th Tu/Th DATES Sep 17-Dec 12 Sep 17-Dec 12 TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 26 26 FEE $429 $429 4 - 5 years old CODE 23003 23005 DAY Tu/Th Tu/Th DATES Apr 08-Jun 12 Apr 08-Jun 12 TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 20 20 FEE $330 $330 WINTER 2014 3 - 4 years old CODE 22995 22997 DAY M/W M/W DATES Jan 13-Mar 19* Jan 13-Mar 19* TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 19 19 FEE $314 $314 *no class February 17 4 - 5 years old CODE 22996 23001 DAY Tu/Th Tu/Th DATES Jan 14-Mar 20* Jan 14-Mar 20* TIMES 9:30 - 11:30am 1:00 - 3:00pm CLASSES 19 19 FEE $330 $330 *no class February 6 Come meet our staff and check out our program space at our open house Monday, February 25 from 6:00 to 8:00 pm at Servus place Multipurpose Room! 6 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 We recommend registering your child in the same program for the whole year. Note AK = Akinsdale Clubhouse, 36 Alpine Boulevard LC = Lacombe Clubhouse, 145 Larose Drive FALL 2013 CODE 23010 23011 DAY M/W Tu/Th DATES Sep 16-Dec 11* Sep 17-Dec 12 TIMES 9:15 - 11:15am 9:15 - 11:15am CLASSES FEE LOC 24 $360 LC 26 $390 AC Doodles *no classes October 14 and November 11 Ages 3 - 4 Is your preschooler ready to learn and play in a fun and loving environment? Following weekly themes, children use their imagination through games, songs, stories and crafts in a softly structured class. If it meets your needs you can register for two days a week either Monday/Wednesday or Tuesday/ Thursday. Doodles and Play and Learn programs are located at Akinsdale Clubhouse (36 Alpine Boulevard) and Lacombe Clubhouse (145 Larose Drive) FALL 2013 CODE 23019 23020 23021 23022 DAY M Tu W Th DATES Sep 16-Dec 09* Sep 17-Dec 10 Sep 18-Dec 11 Sep 19-Dec 12 TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am CLASSES 13 13 13 13 FEE $165 $195 $195 $195 LOC AC LC AC LC WINTER 2014 CODE 23012 23013 DAY M/W Tu/Th DATES TIMES Jan 13-Mar 19* 9:15 - 11:15am Jan 14-Mar 20** 9:15 - 11:15am CLASSES FEE LOC 19 $285 LC 19 $285 AC *no class February 17 **no class February 6 SPRING 2014 CODE 23017 23018 DAY M/W Tu/Th DATES Apr 07-Jun 11* Apr 08-Jun 12 TIMES 9:15 - 11:15am 9:15 - 11:15am CLASSES FEE LOC 19 $285 LC 20 $300 AC *no class May 19 *no classes October 14 and November 11 Come meet our staff and check out the Clubhouses! Lacombe Clubhouse (145 Larose Drive) February 21 | 6:00 - 8:00 pm Akinsdale Clubhouse (36 Alpine Blvd) February 27 | 6:00 - 8:00 pm WINTER 2014 CODE 23023 23024 23025 23026 DAY M Tu W Th DATES Jan 13-Mar 17* Jan 14-Mar 18 Jan 15-Mar 19 Jan 16-Mar 20** TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am CLASSES 9 10 10 9 FEE $135 $150 $150 $135 LOC AC LC AC LC *no class February 17 **no class February 6 SPRING 2014 CODE 23027 23028 23030 23031 DAY M Tu W Th DATES Apr 07-Jun 09* Apr 08-Jun 10 Apr 09-Jun 11 Apr 10-Jun 12 TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am CLASSES 10 10 10 10 FEE $135 $150 $150 $150 LOC AC LC AC LC *no class May 19 Registration is currently open for all seasons! Register at servusplace.ca or 780.418.6088 | 7 PRESCHOOL PROGRAMS Join one of our community preschool programs this year. Doodles is a perfect program for a first preschool experience. Play and Learn will be the second step in preparing your child for kindergarten. Play and Learn Ages 4 - 5 Play and Learnâ€™s daily themes will expose your child to new learning experiences through dance, songs, music, stories, creative play, crafts and more. This preschool program is a stepping stone to kindergarten. Children’s Programs All programs are located at Servus Place unless otherwise noted. KidsCourt Sports Ages 8 - 12 Sports you play on courts! Be prepared to have fun spiking a ball, smashing with your racket or clearing a bird. We will also spend time participating in other activites and sports throughout the facility. See you on the court! CODE 23998 DAY W DATES Apr 11-Jun 13 TIMES 4:15 - 5:30pm CLASSES 10 FEE $115 Mission Adrenaline Ages 6 - 9 Boys and girls alike will participate in the skills and games of different sports, trying new activities each week. Practicing those fundamental movement skills, we will work on different speed and agility activities to make us faster! Join us for a speedy good time! CODE 22667 22668 DAY Tu Sa DATES Apr 09-Jun 11 Apr 13-Jun 15* TIMES 4:15 - 5:45pm 1:00 - 2:30pm CLASSES 10 9 FEE $115 $104 Ages 6 - 9 Culinary Kids *no class May 18 Circuskool Ages 6 - 10 Come to the Circus! Roll up for an opportunity to learn circus skills like juggling, clowning and acrobatics. They will get to practice some of their skills on the indoor bouncy castle. Using the science behind our fundamental movement skills, we will practice different skills like balancing, jumping, throwing and running. CODE 22664 DAY Th DATES Apr 10-Jun 12 TIMES 4:15 - 5:15pm CLASSES 10 FEE $115 Is your kid Canada’s next Top Chef? The kids will work with our staff in the Sobey’s active living kitchen to prepare some basic healthy snacks, and food options; while learning food safety and proper food handling. They will explore scientific mysteries as they develop their culinary skills. CODE 22659 DAY Th DATES Apr 11-Jun 13 TIMES 4:15 - 5:45pm CLASSES 10 FEE $115 Dodgeball Ages 7 - 10 Our good old favourite is back again! Participants will have a great time, learn the rules, improve their skills, and keep fit in this active and fun program. Sign up by yourself or with a friend and we’ll see you on the dodgeball court! Dodge, dip, duck, dive and dodge! CODE 22669 DAY W DATES Apr 10-Jun 12 TIMES 4:15 - 5:45pm CLASSES 10 FEE $115 8 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Accidental Scientists Ages 9 - 12 It’s alive! Children will get the opportunity to conduct a number of science experiments in the kitchen. Activities will involve designing, building and experimenting with innovative hands-on projects in a fun atmosphere. It’s a messy job, but somebody’s got to do it! CODE 22660 DAY Tu DATES Apr 09-Jun 11 TIMES 4:15 - 5:45pm CLASSES 10 FEE $115 Yoga for Tweens Ages 10 - 12 Come to a light-hearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement. Improve your confidence, appearance, fitness and health, leaving the class feeling grounded and centered. Zumbatomic Ages 6 - 11 Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove. CODE 22647 22649 DAY Sa Sa DATES Apr 06-May 11 May 25-Jun 22 TIMES 12:00 - 12:45pm 12:00 - 12:45pm CLASSES 6 5 FEE $48 $40 Master Chefs Ages 10 - 13 Want to learn how to be a master chef and impress your friends and family with your new culinary skills? Teens will learn cooking terms, techniques and food safety while making and eating appetizers, entrées and deserts from around the world. At the end of the session, teens will have a number of recipes to add to their repertoire. Bon Appétit! CODE 22679 22680 DAY F F DATES Apr 12-Apr 26 May 03-May 17 TIMES 5:30 - 7:00pm 5:30 - 7:00pm CLASSES 3 3 FEE $45 $45 Yoga for Children Ages 6 - 9 Stretch like a dog, balance like a flamingo, or stand strong and tall like a tree! This yoga class is specifically for children, allowing them to explore movement in a non-competitive environment. Watch them grow in confidence and body awareness, and connect to themselves and the world around them. Physically, yoga enhances flexibility, strength and coordination while it will help concentration and create a sense of calmness and relaxation. CODE 22654 22655 DAY Th Th DATES TIMES Apr 04-May 09 4:00 - 5:00pm May 16-Jun 20 4:00 - 5:00pm CLASSES 6 6 FEE $60 $60 Register at servusplace.ca or 780.418.6088 | 9 CHILDREN’S PROGRAMS CODE 22656 22657 DAY Th Th DATES TIMES Apr 04-May 09 5:15 - 6:15pm May 16-Jun 20 5:15 - 6:15pm CLASSES 6 6 FEE $60 $60 Spring Break Camps School’s out for Spring Break... If your child wants or needs something to do, they can participate in these multi–activity programs to fill in that gap when school is out. Games, sports, crafts and activities will be planned throughout the day to entertain and keep your child happy and active. Children should bring: • indoor shoes • swimsuit • a water bottle • towel • appropriate clothing as required. *Please note that children may be participating in messy, hands on activities throughout the day. Children should be comfortable carrying their own belongings. Please send your child with a morning and afternoon snack (as well as one for post camp if applicable) and lunch. The children may not carry money to purchase their snacks and lunches as it is distracting to the program and eating venues are not always available for purchases. Early drop off and late pick is available for an additional $5.00 per day. Children can be dropped off as early as 8 am and picked up until 5 pm. During this additional time, programming will not occur however activities will be provided for the children to participate in. Please register for this service at time of program registration. * No class March 29 (Good Friday) Chefs in the Makin’ Ages 6 - 9 Make what you eat and eat what you make. Work with our staff in the Sobeys active living kitchen to prepare some basic, healthy snacks and food options all the while learning food safety and proper food handling. The other part of the day we will wear off some of that extra energy playing games around Servus Place and at nearby parks. CODE 21284 DAY M-Th DATES Mar 25-Mar 28 TIMES CLASSES 9:00am - 4:00pm 4 FEE $160 Creative Pursuits! Ages 9 - 12 Let’s get together to do all the messy crafty things that parents don’t want us to do at home. Mud, bubbles, paint, and fimo will be some of the mediums used in this program. The class will also include play in the gym and other activities throughout Servus Place. Please remember to wear clothes that can get messy. CODE 21291 DAY M-Th DATES Mar 25-Mar 28 TIMES CLASSES 9:00am - 4:00pm 4 FEE $152 Survival Island Ages 9 - 12 This adventure camp will focus on outdoor survival skills as well as athletic adventure, indoor/outdoor games and we will even make our own survival kit. CODE 21287 DAY M-Th DATES Mar 25-Mar 28 TIMES 9:00am - 4:00pm CLASSES 4 FEE $152 Adventure Activists Ages 6 - 9 A full day program full of activities to help your child discover science and the natural world around us. Learning to appreciate their surroundings early on will deepen their understanding of the environment we all share. We will also spend time playing games, and doing other fun things at Servus Place. CODE 21281 DAY M-Th DATES Mar 25-Mar 28 TIMES CLASSES 9:00am - 4:00pm 4 FEE $152 10 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Youth Programs T2-Teen Training Ages 13 - 17 This fun T squared training program is going to give the teens a progression from the smart start for teens course. Teaching proper gym etiquette, techniques for spot lifting and weightlifting. Learning how to effectively train the different heart rate zones by using heart rate monitors. Safe, interactive, educational and promoting a positive social atmosphere for youth and identifying others with similar interests! Must have taken Smart Start for Teens as a prerequisite. Youth Gym Nights CODE 22577 22579 22581 DAY Tu/Th Th/Tu Tu/Th DATES Apr 02-Apr 30 May 02-May 30 Jun 04-Jun 20 TIMES 4:00 - 5:15pm 4:00 - 5:15pm 4:00 - 5:15pm CLASSES 9 9 6 FEE $90 $90 $60 Activities will be geared towards 12 - 15 year olds. A staff person will be on hand to coordinate activities such as 3-on-3 basketball, dodge ball, badminton, and more! Drop-in admission or membership fees apply. DAY Th DATES Apr 4-May 30 TIMES 6:30 - 8:30pm in the Gym Smart Start for Teens Ages 12 - 15 Youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, and program design. CODE 22737 22738 22739 22740 22741 22742 22743 22744 23958 23959 23960 23961 DAY Sa Sa Tu Sa Tu Sa Sa Tu Sa Tu Sa Sa DATES Apr 06 Apr 20 Apr 23 May 11 May 21 Jun 08 Jun 22 Jun 25 Jul 13 Jul 16 Jul 27 Aug 03 TIMES 11:00am - 2:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm CLASSES 1 1 1 1 1 1 1 1 1 1 1 1 FEE $25 $25 $25 $25 $25 $25 $25 $25 $25 $25 $25 $25 Register at servusplace.ca or 780.418.6088 | 11 YOUTH PROGRAMS Adult Programs Let’s Get it Started! . . . . . . . . . . . . . . . . . $125.00 New to a gym atmosphere, and don’t know where to start? Work directly with one of our exercise & wellness specialists, to develop an individualized program to meet your lifestyle needs. This consultation includes short & long-term goal setting, fitness appraisal, equipment orientation and an introductory program design. See one of our exercise & wellness specialists to book your appointment. The let’s get it started will be comprised of two session, each one hour in length. SMARTKEY is included with this service if interested. Fitness Services Train with our Best Every member on staff has a diploma, bachelor, and/ or masters degree in kinesiology, physical education, or human kinetics. Our exercise & wellness specialists also have additional certifications through one or more of the following organizations: Alberta Fitness and Leadership Certification Association (AFLCA), Canadian Society of Exercise Physiology (CSEP), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and/or National Coaching Certification Program (NCCP). Fitness Appraisal & Program Design. . . $165.00 Are you ready to jump into the world of personal training? Try this package on for size. An exercise and wellness specialist will measure the following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. The data collected will be used to create a personalized program ready to advance you to the next level. Personal Training Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. SMARTKEY is optional for this program. Complimentary SMARTKEY is included for every purchase of five or more sessions. 1 – 4 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . $58.00/hr 5 – 9 Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . $52.00/hr 10+ Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/hr Fitness & Wellness Centre Orientation Come experience the fitness and wellness center! Join our exercise & wellness specialists for this complimentary general fitness facility and equipment orientation. You will leave feeling comfortable to join us for a great workout by yourself, with a friend, or in a group exercise class. Please see the fitness & wellness centre desk for more information. 12 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Group Personal Training Similar goals? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals. These sessions will include group consultation, group program design, and training sessions. SMARTKEY is optional for this program. 4 Session Package 2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $130.00/each 3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $98.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/each 8 Session Package 2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240.00/each 3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $176.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $140.00/each 12 Session Package 2 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $330.00/each 3 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $234.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180.00/each Dryland Camp Information Servus Place dryland specialists will take your skills to the next level this summer. A periodized program focusing on strength, power, speed and agility will not only allow you to destroy your competition this upcoming season, but also excel during tryouts. CODE 24070 24073 DAY M/W M/W DATES TIMES CLASSES Jul 08-Jul31 11:00am - 12:00pm 8 Aug 05-Aug 28 11:00am - 12:00pm 8 FEE $87.50 $87.50 Joining your school volleyball team? Our dryland specialists will help you gain the fitness skills necessary to shine. A periodized program focusing on speed, agility, core strength and joint mobility will let you smash tryouts. CODE 24079 DAY T/Th DATES TIMES CLASSES Aug 06-Aug 29 11:00am - 12:00pm 8 FEE $87.50 Sports Team Dryland Training Enhance your teamâ€™s performance with dryland training. Our exercise and wellness specialists will get your team ready for the demands of the sport; whether it is pre/post, or in the midst of the season. This service includes: sports specific fitness assessments at the beginning and end of the sessions, injury prevention education, and a periodized program. The results you will see in your teamâ€™s ability will destroy the competition. Our knowledgeable staff will take you team to another level! 60 minute session. . . . . . . . . . . . . . . . . . . . . . . . . . $90.00 90 minutes session. . . . . . . . . . . . . . . . . . . . . . . . $135.00 Register at servusplace.ca or 780.418.6088 | 13 ADULT PROGRAMS Boot Camp (Evening) In this boot camp style program you will challenge yourself through drills that will bring all aspects of your fitness level up a notch. Each week will include cardio, (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week. Expect to work hard. The pay off? Results! *Please enter this program with a running base of at least 2km as this class will be running to nearby locations, weather permitting. Please dress in layers. CODE 22495 22497 22692 22693 DAY Th Th Th Th DATES Apr 04-May 09 May 16-Jun 20 Jul 04-Jul 25 Aug 01-Aug 22 TIMES 6:15 - 7:15pm 6:15 - 7:15pm 6:15 - 7:15pm 6:15 - 7:15pm CLASSES 6 6 4 4 FEE $60 $60 $40 $40 Adult Specialized Programs Ballet Barre Fitness The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. You’ll be tutu ready in no time. CODE 22483 22484 22485 22487 DAY Tu F Tu F DATES Apr 02-May 07 Apr 05-May 10 May 14-Jun 18 May 17-Jun 21 TIMES 8:30 - 9:30pm 10:30 - 11:30am 8:30 - 9:30pm 10:30 - 11:30am CLASSES 6 6 6 6 FEE $60 $60 $60 $60 Break in Boot Camp (beginner boot camp) Scared of the word ‘boot camp’? Not to worry! Two mornings a week, we’ll challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in boot camp and welcomes newcomers to exercise. This class will be held outside some mornings, weather permitting. CODE 22499 22501 22503 22694 22695 DAY Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th DATES Apr 02-Apr 30 May 02-May 30 Jun 04-Jun 20 Jul 02-Jul 30 Aug 01-Aug 22 TIMES 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am CLASSES 9 9 6 9 7 FEE $90 $90 $60 $90 $70 Boot Camp (Early Morning) Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is boot camp so please be prepared to participate in some running and of course - push ups. This class may be held outside some mornings weather permitting. If you have limiting injuries please inquire about other program options. CODE 22489 22491 22493 22690 22691 DAY M/W/F M/W/F M/W/F M/W/F M/W/F DATES Apr 03-Apr 29 May 01-May 31* Jun 03-Jun 21 Jul 03-Jul 31 Aug 02-Aug 23 TIMES 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am CLASSES 12 13 9 13 9 FEE $120 $130 $90 $130 $90 Kinesis Bootcamp Bring mindfulness and focus to this bootcamp class! Integrating the powerful total body movements of KINESIS™ with cardiovascular and strength stations. This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance. Bring a waterbottle and experience a higher work volume in a shorter time! * No Kinesis experience required. Try an experience Kinesis demo by calling the fitness and wellness centre desk @ 780.418.6053 * Small class size - sign up now! CODE 22508 22510 22512 22514 22516 22518 22722 22723 DAY M/W/F M/W/F M/W/F Tu/Th Th/Tu Tu/Th Tu/Th Th/Tu DATES Apr 03-Apr 29 May 01-May 31* Jun 03-Jun 21 Apr 02-Apr 30 May 02-May 30 Jun 04-Jun 20 Jul 02-Jul 30 Aug 01-Aug 22 TIMES 12:00 - 12:45pm 12:00 - 12:45pm 12:00 - 12:45pm 8:30 - 9:15am 8:30 - 9:15am 8:30 - 9:15am 8:30 - 9:15am 8:30 - 9:15am CLASSES 12 13 9 9 9 6 9 7 FEE $132 $143 $99 $99 $99 $66 $99 $77 *no class May 20 View our drop-in schedule here. *no class May 20 14 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Introduction to Resistance Training Want to learn how to do resistance training? This class shows you the correct way to use weights and machines to develop muscular endurance and strength. Walk away from this program feeling more confident while working out. CODE 22515 DAY Sa DATES Apr 06-May 11 TIMES 9:45 - 10:45am CLASSES 6 FEE $60 Metabolic Training It’s time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This class will maximize calorie expenditure and increase your metabolism during and well after class. CODE 22533 22537 22535 22539 23874 23875 DAY Tu W Tu W Tu Tu DATES Apr 02-May 07 Apr 03-May 08 May 14-Jun 18 May 15-Jun 12 Jul 02-Jul 23 Jul 30-Aug 20 TIMES 7:15 - 8:15pm 6:15 - 7:15pm 7:15 - 8:15pm 6:15 - 7:15pm 7:15 - 8:15pm 7:15 - 8:15pm CLASSES 6 6 6 5 4 4 FEE $60 $60 $60 $50 $40 $40 Kickstart Kettlebell Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast. In this introductory course you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Kettlebells train your body for real life. It’s time to register, get hooked and start swinging. CODE DAY 22525 M 22527 F 23921 M * no class May 20 **no class August 5 DATES Apr 08-Jun 17* Apr 05-Jun 21 Jul 08-Aug 19** TIMES 6:15 - 7:15pm 7:30 - 8:30am 7:30 - 8:30pm CLASSES 10 12 6 FEE $120 $144 $72 Tabata Tabata is a high-intensity training regimen that produces remarkable results. The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. No worries – we’ll motivate you to do your best! Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. If you want to see and experience results, come join us! All fitness levels are welcome. CODE 22583 22591 22585 22587 22593 22589 22728 23896 DAY Sa Sa M Sa Sa M Sa Th DATES Apr 06-May 11 Apr 06-May 11 Apr 08-May 13 May 25-Jun 22 May 25-Jun 22 May 27-Jun 17 Jul 06-Aug 24 Jul 04-Aug 22 TIMES 8:15 - 9:00am 9:15 - 10:00am 7:30 - 8:15pm 8:15 - 9:00am 9:15 - 10:00am 7:30 - 8:15pm 8:45 - 9:30am 7:30 - 8:15pm CLASSES 6 6 6 5 5 4 8 8 FEE $48 $48 $48 $40 $40 $32 $64 $64 Ready to swing to the next level? If you have taken Kickstart Kettlebell or have prior experience with Kettlebells, join us for some real action. Kettlebell movements will be combined with intervals or resistance exercises to give your entire body the workout it deserves. Prerequiste: Kick Start Kettlebell. CODE 22517 22519 22521 22523 23922 DAY Th Th Th Th Th DATES Apr 04-May 09 Apr 04-May 09 May 16-Jun 20 May 16-Jun 20 Jul 04-Aug 22 TIMES 10:30 - 11:15am 7:30 - 8:15pm 10:30 - 11:15am 7:30 - 8:15pm 10:30 - 11:15am CLASSES 6 6 6 6 8 FEE $54 $54 $54 $54 $72 Last 10lbs Get off the couch and into Servus Place! Participants strive to transform themselves physically in just 11 weeks. Weekly weigh-ins ensure you are on track. High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds. CODE 22529 22531 23950 DAY DATES TIMES M /W/Sa Apr 03-Jun 22* M/W 7:00 - 8:00pm Sa 8:45 - 9:45am M /W/Sa Apr 03-Jun 22* M/W 6:00 - 7:00pm Sa 8:00 - 9:00am M/W Jul 08-Aug 28 7:00 - 8:00pm CLASSES 33 33 15 FEE $373 $373 $147 *no classes May 18 and 20. Register at servusplace.ca or 780.418.6088 | 15 ADULT PROGRAMS Kettlebell Circuit Metcon Classes are located at Fountain Park Bodyweight exercises that maximize your cardio output and strength. Challenge yourself during this fun power hour. Sure to make you sweat! CODE 22541 22543 DAY Th Th DATES Apr 11-May 16 May 23-Jun 20 TIMES 6:00 - 7:00pm 6:00 - 7:00pm CLASSES 6 5 FEE $60 $50 Fitness Fury Get pushed to the limit. Three times a week you will work extremely hard becoming leaner, stronger, and more physically fit. The group personal training sessions includes strength, cardio and core training. The program consists of before and after body composition and fitness tests. Whether you are training for a specific goal, competition or for yourself, this class is about one thing – results! CODE 22887 22509 22888 22729 DAY DATES Tu/Th/Sa Apr 02-Jun 15 M/W/F* Tu/Th M/W/F** Apr 03-Jun 21 Jul 02-Aug 22 Jul 03-Aug 23 TIMES Tu/Th 7:30 - 9:00pm Sa 9:00 - 10:00am 9:15 - 10:45am 7:30 - 9:00pm 9:15 - 10:00am CLASSES FEE 32 $400 35 16 21 $425 $200 $262 The Bigger Loser The biggest winner will be the ‘biggest loser’ in this challenging 3-month program. This program is based on the TV show in which 2 fitness trainers will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins. If you are overweight, have a BMI greater than 35, have no limiting injuries, need motivation and want to be the best you can be - call us. Space is limited. Why not start your transformation today? Please note that this is a beginner class. This program is designed for those with little to no exercise experience. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price). *Your current membership must remain active throughout the full duration of the program to receive the member rate. For more information or to find out your BMI – call the Fitness and Wellness Centre Desk at 780-4186053 This course is not available for online registration. Please call 780-418-6088 to register. CODE 22595 DAY M/W/F DATES Apr 03-Jun 14* TIMES M/W 7:00 - 9:00pm F 6:00 - 7:00am CLASSES 33 *no class May 20 **no class August 5 The Right to Bare Arms It is not a felony to have great looking arms – especially for the summer season. This spring, you won’t be keeping your arms prisoner anymore. Let’s proudly unleash those weapons to the world! We’ll show you proper exercise techniques that will get your arms toned and sculpted. *Please note: female participants will focus on toning. Male participants can focus on either toning or hypertrophy- please speak to the instructor. CODE 22885 DAY M/W DATES Apr 03-Jun 19* TIMES 4:45 - 5:45pm CLASSES 23 FEE $220 *no class May 20 Introduction to TRX Suspension Training TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. Build overall body strength, endurance, balance, flexibility and core stability. If you want to rapidly improve your fitness level - learn to get suspended! CODE 22617 22615 22619 22732 DAY Th Su Th Su DATES Apr 04-May 09 Apr 07-May 12 May 16-Jun 20 May 26-Jun 23 TIMES 7:00 - 8:00pm 10:45 - 11:45am 7:00 - 8:00pm 10:45 - 11:45am CLASSES 6 6 6 5 FEE $72 $72 $72 $60 *no class May 20 Non-members . . . . . . . . . . . . . . . . . $475.00 (31 classes) Monthly members. . . . . . . . . . . . . . . . . . . . . . . . . $350.00 Annual members. . . . . . . . $350.00 (plus 15% discount) CODE 23952 DAY M/W DATES Jul 03-Aug 14* TIMES 7:00 - 9:00pm CLASSES 13 *no class August 5 Non-members . . . . . . . . . . . . . . . . . . . . . . . . . . . . $297.00 Monthly members. . . . . . . . . . . . . . . . . . . . . . . . . $222.00 Annual members. . . . . . . . $222.00 (plus 15% discount) 16 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Suspension Training for Weight Loss Are you ready to sweat in this energizing, heart pumping, calorie burning workout? Suspension training is a great tool to help you engage multiple muscles in a full body workout. Muscular endurance and an increase in cardiovascular health all in one! CODE 22733 DAY M/W DATES TIMES Apr 03-Apr 29 5:00 - 6:00pm CLASSES 8 FEE $96 Zumba Mix it up with this non-stop cardio dance class! The routines combine fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and youâ€™ll leave this fun, easy and high energy class feeling rejuvenated. CODE 22631 22621 22623 22635 22625 22633 22627 22629 22637 22889 22894 22891 DAY Tu W F F Sa Tu W F F Tu W Sa DATES Apr 02-May 07 Apr 03-May 08 Apr 05-May 10 Apr 05-May 10 Apr 13-Jun 22* May 14-Jun 18 May 15-Jun 12 May 24-Jun 21 May 24-Jun 21 Jul 02-Aug 20 Jul 03-Aug 21 Jul 06-Jul 27 TIMES 12:00 - 12:45pm 7:30 - 8:30pm 1:00 - 2:00pm 6:00 - 7:00pm 10:45 - 11:45am 12:00 - 12:45pm 7:30 - 8:30pm 1:00 - 2:00pm 6:00 - 7:00pm 12:00 - 12:45pm 7:30 - 8:30pm 10:45 - 11:45am CLASSES 6 6 6 6 10 6 5 5 5 8 8 4 FEE $48 $60 $60 $60 $110 $48 $50 $50 $50 $80 $80 $40 Suspension Training for Strength Getting suspended will definitely challenge your body in a way it has not been challenged before. TRX can strengthen all the stabilizing muscles around the joints. This gives you more strength and power for your regular routines, as well as giving you a strong foundation with less chance of injury. Enjoy positive responses such as a stronger core, enhanced balance, improved flexibility along with strong muscles all from suspension training. CODE 22734 DAY M/W DATES TIMES May 01-May 29* 5:00 - 6:00pm CLASSES 8 FEE $96 *no class May 18 *no class May 20 H.E.A.T- High Energy Athletic Training with the suspension trainer. Keep the enery high, boredom low and break the monotomy of your regular routines! You do not have to be an athlete to train like one so get in the game! CODE 22735 DAY M/W DATES Jun 03-Jun 19 TIMES 5:00 - 6:00pm CLASSES 6 FEE $72 View our drop-in schedule here. Register at servusplace.ca or 780.418.6088 | 17 ADULT PROGRAMS Suspension Training H.E.A.T Core Revolution Combine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities. CODE 22505 22507 DAY W W DATES TIMES Apr 03-May 08 5:00 - 6:15pm May 15-Jun 19 5:00 - 6:15pm CLASSES 6 6 FEE $66 $66 Adult Spin Programs Smart Start Basic Bike New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program. A great start to your cycling experience. CODE 22559 22561 22563 22565 DAY Tu Tu Sa Sa DATES Apr 02-May 07 May 14-Jun 18 Apr 06-May 11 May 25-Jun 22 TIMES 7:15 - 8:15pm 7:15 - 8:15pm 9:00 - 10:00am 9:00 - 10:00am CLASSES 6 6 6 5 FEE $54 $54 $54 $45 Spin Cyclone â€“ Advanced Spin It is time to take your spin to the next level. Hard beats, fast pace and challenging drills. Get ready to rev it up! *Spin experience is necessary CODE 22662 22663 22683 22684 DAY Tu Tu Tu Tu DATES Apr 02-May 07 May 14-Jun 18 Jul 02-Jul 30 Aug 06-Aug 20 TIMES 6:00 - 7:00pm 6:00 - 7:00pm 6:00 - 7:00pm 6:00 - 7:00pm CLASSES 6 6 5 3 FEE $54 $54 $45 $27 Spin and Soul Try this exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga. Get the best of both worlds wrapped up in one. CODE 22632 22634 23892 DAY W Sa W DATES Apr 03-Jun 19 Apr 06-Jun 01* Jul 03-Aug 21 TIMES 6:00 - 7:30pm 10:15 - 11:45am 6:00 - 7:30pm CLASSES 12 8 8 FEE $168 $112 $112 Registered Spin Enjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you. CODE 22545 DAY M DATES Apr 08-Jun 17* TIMES 7:15 - 8:15pm CLASSES 10 FEE $90 *no class May 20 *no class May 18 5 S.T.A.R.R. Get STARR treatment! With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with 35 minutes of heart-pumping spin, followed by a 30 minute total body sculpt session. Then add 10 minutes of intense abs and top it all off with a relaxing 15 minute stretch segment. Get a full body workout to start your weekend off right! CODE 22481 23949 DAY F Sa DATES Apr 05-Jun 21* Jul 06-Aug 24 TIMES 6:45 - 8:15pm 9:00 - 10:30am CLASSES 11 7 FEE $137.50 $88.00 *no class May 17 18 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Spin-ESIS Get a true balanced workout! Get your cardio workout in with 45 minutes of spin followed by a 45 minute mind/body kinesis circuit. This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance. Maximize your workout and leave feeling strong, energized and balanced. CODE 22636 22638 22686 DAY Th Tu Th DATES Apr 04-Jun 20 Apr 02-Jun 18 Jul 04-Aug 22 TIMES 7:30 - 9:00pm 7:30 - 9:00pm 7:30 - 9:00pm CLASSES 12 12 8 FEE $156 $156 $104 The Long Hard Ride A fantastic heart pumping workout! This 1 hour and 30 minute class challenges riders’ endurance and toughness. Taught on a stationary bike you will climb, sprint, and train to your maximum potential. All fitness levels are welcome to join this class however previous spin experience is necessary. CODE 22597 22599 DAY W W DATES TIMES Apr 03-May 08 7:00 - 8:30pm May 15-Jun 19 7:00 - 8:30pm CLASSES 6 6 FEE $72 $72 Train For a Cure Spin Express Get up early and get your heart rate pumping with this fast paced spin class. This class is designed to get you in and out so you can feel great and get on with the rest of your day! CODE 22567 22569 22571 22573 22687 22688 DAY Tu Th Tu Th Tu Th DATES Apr 02-May 07 Apr 04-May 09 May 14-Jun 18 May 16-Jun 20 Jul 02-Aug 20 Jul 04-Aug 22 TIMES 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am CLASSES 6 6 6 6 8 8 FEE $42 $42 $42 $42 $56 $56 Take a spin class. Help a cause. This is the training you’ll need for the MS Bike Tour and/or The Ride to Conquer Cancer. Focus of training will be on endurance, intervals and speed work. You’ll practice hill climbs to mimic the hills you’ll experience on the Bike Tour/Ride. Duration of this program will gradually progress over the 9 weeks so put your worries aside and saddle up! Our spin instructor will lead and motivate you through this training. This class will be held outside in late spring, weather permitting. CODE 22871 DAY Tu/Th Sa DATES TIMES CLASSES Apr 02-Jun 01 4:45 - 5:45pm (Tu/Th) 19 Jun 01 1:00 - 4:00pm (Sa) FEE $162 Straddle and Swing Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program. CODE 22575 22689 DAY Tu Tu DATES Apr 02-Jun 18 Jul 02-Aug 20 TIMES 9:15 - 10:45am 9:15 - 10:45am CLASSES 12 8 FEE $168 $112 Triple Threat Are you looking for a new challenge? Triple Threat will bring your cardiovascular training to a new level. The class incorporates the spin bikes, track and stairs, resulting in a fun, yet challenging heart pumping class. Are you ready? CODE 23104 23105 DAY F F DATES Apr 05-May 10 May 24-Jun 21 TIMES 5:35 - 7:05 am 5:35 - 7:05 am CLASSES 6 5 FEE $60 $50 Register at servusplace.ca or 780.418.6088 | 19 ADULT PROGRAMS Pilates â€“ Intermediate Building on the movements learned in progressive pilates, add new exercises and take it up a notch! This quicker paced, dynamic workout will focus on muscular endurance, improve flexibility and core strength while maintaining safety and efficiency. Experience in Pilates is required to participate in this class. Please call the mind body programmer at 780.418.6055 ext. 4189 for further information. Adult Mindy Body Programs Smart Start Pilates Discover the difference that pilates can make in your life. Increase core strength, body awareness, and flexibility to create strong and long, lean muscles. Some benefits of a pilates program include increased flexibility and improved posture and back strength. This smart start class will gradually teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout. CODE 22618 22620 22622 22726 DAY Tu Th Su Th DATES Apr 02-Jun 18 Apr 04-Jun 20 Apr 07-Jun 16* Jul 04-Aug 22 TIMES 6:15 - 7:15pm 9:30 - 10:30am 9:45 - 10:45am 9:30 - 10:30am CLASSES 12 12 10 8 FEE $120 $120 $100 $80 CODE 22568 23939 DAY Th Th DATES Apr 04-Jun 20 Jul 04-Aug 22 TIMES 8:30 - 9:30pm 7:00 - 8:00pm CLASSES 12 8 FEE $120 $80 Pilates Boot Camp This class will get you strong, centered, and work your abs without even knowing it (until the next day of course)! Combining traditional pilates exercises with small balls, and other small props, to work your core. Popular fitness moves and the benefits associated with pilates will improve posture, body awareness, and correct alignment all while getting a full body workout. Experience in Pilates is required to participate in this class. Please call the mind body programmer at 780.418.6055 ext. 4189 for further information. CODE 24071 22570 24072 23876 DAY T M T M DATES Apr 02-Jun 18 Apr 08-Jun 17* Jul 02-Aug 20 Jul 08-Aug 19** TIMES 9:30 - 10:30 am 6:15 - 7:15pm 9:30 - 10:30 am 6:15 - 7:15pm CLASSES 12 10 8 6 FEE $120 $100 $80 $60 *no class May 19 Pilates Progressive Have you taken pilates before and are looking to increase your knowledge and intensity level? Building on the fundatmentals of smart start Pilates, challenge your muscular endurance, control and coordiantion and broaden your exercise repertoire in this dynamic, progressive class. Flow through this hour with an attention to detail and form, ensuring a workout that will unite your body and your mind! Experience in Pilates is required to participate in this class. Please call the mind body programmer at 780.418.6055 ext. 4189 for further information. CODE 22572 22574 DAY Su Tu DATES Apr 07-Jun 16* Apr 02-Jun 18 TIMES CLASSES 11:00am - 12:00pm 10 7:30 - 8:30pm 12 FEE $100 $120 *no class May 20 **no class August 5 Smart Start Yoga If youâ€™ve never experienced yoga before, this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This smart start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice. CODE 22624 22630 22626 22628 23948 DAY Tu W Th Sa W DATES Apr 02-Jun 18 Apr 03-Jun 19 Apr 04-Jun 20 Apr 06-Jun 22* Jul 03-Aug 21 TIMES 5:00 - 6:00pm 6:30 - 7:30pm 7:45 - 8:45pm 9:00 - 10:00am 6:15 - 7:15pm CLASSES 12 12 12 11 8 FEE $120 $120 $120 $110 $80 *no class May 19 *no class May 18 20 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Broga Where have all the good men gone? This yoga class is designed to welcome and introduce men to the benefits of yoga. Our male instructor (who is not bendy - we promise!) will walk you through yoga moves that will compliment your workouts. This class will pay special attention to where men are least flexible - hips, thighs, hamstrings, and lower back. Get the pumped up feeling you get from working out and a deep flexibility and relaxation feeling from working in. Gain muscle and joint strength through manipulating and stabilizing your body weight. CODE DAY 22874 M *no class May 20 DATES Apr 08-Jun 17* TIMES 5:00 - 6:00pm CLASSES 10 FEE $100 Hatha Yoga Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures, or ‘asanas’, challenging your poise, balance and increasing your strength and flexibility, leaving you feeling relaxed, refreshed and renewed! Building on the fundamentals of smart start yoga, this class will progress through the postures. CODE 22496 22498 23877 DAY Tu W M DATES Apr 02-Jun 18 Apr 03-Jun 19 Jul 08-Aug 19* TIMES 7:45 - 8:45pm 7:45 - 9:00pm 7:30 - 8:30pm CLASSES 12 12 6 FEE $120 $150 $60 *no class August 5 Friday Night Yoga - Vinyasa Flow Vinyasa Yoga synchronizes movement with breath, linking the postures with fluidity and grace into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. This class is both invigorating and peaceful, leaving you feeling radiant, strong, calm and centered. CODE DAY 22490 F *no class May 17 DATES TIMES Apr 05-May 31* 6:30-7:30pm CLASSES 8 FEE $100 Kin-Yoga Truly a mind body workout designed to improve strength and stability while achieving balance and flexibility. Incorporating the KinesisTM modules and mats this yoga circuit class is sure to leave you relaxed and revitalized. CODE 22504 DAY M DATES Apr 08-Jun 17* TIMES 7:30 - 8:30pm CLASSES 10 FEE $100 *no class May 20 Gentle Yoga Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a connection breath, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels. CODE 22492 22494 23890 DAY M Tu Tu DATES Apr 08-Jun 17* Apr 02-Jun 18 Jul 02-Aug 20 TIMES 6:30 - 7:30pm 7:45 - 8:45pm 7:30 - 8:30pm CLASSES 10 12 8 FEE $100 $120 $80 Yin Yoga Yin Yoga is a practice of long, passively held floor poses and has great benefits for any yoga practitioner. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga. *Suitable for all fitness levels, but please check with your physician if you have any pre-existing injuries. CODE 22646 DAY Su DATES Apr 07-May 12 TIMES 7:30 - 9:00pm CLASSES 6 FEE $90 *no class May 20 Register at servusplace.ca or 780.418.6088 | 21 ADULT PROGRAMS Yoga for Athletes Regardless of your training level, you can benefit form this basic yoga class addressing your specific needs; improved flexibility, core strength, and breath. Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention. On Mondays, this class will also include muscle release using foam rolling, and small ball fascia release, and yoga. Suitable for all fitness levels. CODE 22650 22648 22651 DAY M W W DATES Apr 08-Jun 17* Apr 10-May 15 May 15-Jun 19 TIMES 7:15 - 8:30pm 7:45 - 8:45pm 7:45 - 8:45pm CLASSES 10 6 6 FEE $125 $60 $60 KINESISTM KINESIS isn’t simply just another piece of training equipment. It is the harmonious marriage of form and function. This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, freeflowing motions. Your KINESIS experience will begin in a private studio. KINESIS trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. The following pure KINESIS programs focus on quality of movement and allow for a lot of individual attention. Please see links for our other KINESIS programs which integrate cardiovascular and other strength components. * no class May 20 Yoga for Back Care Sore and stiff backs prevent us from performing the activities we’d like to do. For those with pain or injuries in the back, neck, and shoulders, this class focuses on strengthening back muscles to maintain a healthy back by increasing spine movements and improving postural alignment. The use of props makes the poses gentle and accessible to all fitness levels. CODE 22653 DAY M DATES Apr 08-Jun 17* TIMES 7:45 - 9:00pm CLASSES 10 FEE $125 *no class May 20 Yoga Fusion Enjoy the benefits of opening the body and the mind whilst taking part in a fun physical workout. Move through postures with more core awareness, using props such as exercise balls, hand weights and bands. Come along and experience a fresh approach to an age old practice. Smart Start Yoga or Yoga experience recommended. CODE 22658 DAY M DATES TIMES Apr 08-Jun 03* 9:30 - 10:30am CLASSES 8 FEE $80 KINESIS™ Experience Discover new ways to move in KINESIS Experience! Become completely absorbed, and leave everything behind. This progressive, effective full body workout challenges you as a whole, incorporating flexibility, mobility, balance, coordination, muscular strength and endurance. Come connect your mind and body inside and out! Take advantage of personal attention each session will be held to a maximum of four people. CODE 22745 22746 22747 22748 22749 23883 23884 23886 DAY Tu W Th F Su Tu W F DATES TIMES Apr 02-Jun 18 5:45 - 6:15pm Apr 03-Jun 19 7:45 - 8:15pm Apr 04-Jun 20 6:00 - 6:30pm Apr 05-Jun 21 9:30 - 10:00am Apr 07-Jun 23* 9:00 - 9:30am Jul 02-Aug 20 5:45 - 6:15pm Jul 03-Aug 21 7:45 - 8:15pm Jul 05-Aug 23 9:15 - 9:45am CLASSES 12 12 12 12 11 8 8 8 FEE $132 $132 $132 $132 $121 $88 $88 $88 *no class May 20 *no class May 19 22 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 KINESIS™ Foundation Take movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the smart start KINESIS™ series and further challenge your body and your mind. This series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending. Take advantage of personal attention: each session will be held to a maximum of four people. CODE 22532 22534 DAY W Th DATES Apr 03-Jun 19 Apr 11-Jun 20 TIMES 10:50 - 11:20am 6:45 - 7:15pm CLASSES 12 11 FEE $132 $132 Individual KINESIS™ Training Work one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility. 30 minute sessions 1 - 4 sessions. . . . . . . . . . . . . . . . . . . . . . . $50.00/session 5 - 9 sessions . . . . . . . . . . . . . . . . . . . . . . . $45.00/session 10+ sessions . . . . . . . . . . . . . . . . . . . . . . . . $41.50/session Group KINESIS™ Training Do you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment. 30 minute sessions 4 sessions 2 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/person 3 people . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/person 8 sessions 2 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $148.00/person 3 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $100.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $88.00/person KINESIS™ Emerge Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS. The series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending and rotation, and adding one-legged balance movements. Take advantage of personal attention: each session will be held to a maximum of four people. CODE 22526 22524 23894 23895 DAY W Th W F DATES Apr 03-Jun 19 Apr 04-Jun 20 Jul 03-Aug 21 Jul 05-Aug 23 TIMES 9:30 - 10:00am 7:30 - 8:00pm 5:45 - 6:30pm 10:00 - 10:45am CLASSES 12 12 8 8 FEE $132 $132 $132 $128 KINESIS™ for Multiple Sclerosis Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with Multiple Sclerosis, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities. CODE 22528 22530 23879 23880 DAY Tu Th Tu Th DATES Apr 02-Jun 18 Apr 04-Jun 20 Jul 02-Aug 20 Jul 04-Aug 22 TIMES 10:45 10:45 10:45 10:45 11:30am 11:30am 11:30am 11:30am CLASSES 12 12 8 8 FEE $108 $108 $72 $72 Register at servusplace.ca or 780.418.6088 | 23 ADULT PROGRAMS 12 sessions 2 people . . . . . . . . . . . . . . . . . . . . . . . . . . $204.00/person 3 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $132.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $114.00/person Prenatal Pilates Are you expecting and looking to prepare your body and mind for labour? Practicing prenatal Pilates will allow you to stay fit and relaxed during this important time in your life. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy and the birth of your baby. Improve your posture while strengthening your body as it changes: focus on your abdominal, back, and pelvic muscles to assure that your pregnancy and labour are more comfortable, and strengthen your arms and legs to keep you and your baby moving. CODE 22594 DAY Su DATES Apr 07-May 12 TIMES 12:15 - 1:15pm CLASSES 6 FEE $78 Prenatal Programs Please note: your doctorâ€™s permission is required to participate in these following prenatal programs. Please get a doctors note or get your doctor to fill out a PARMed-X For Pregnancy form (located at www. servusplace.ca) to give to your instructor on the first day of class. Please note that your doctor may charge for a note or to fill out the PARMed-X For Pregnancy form. All instructors have specialized pre and post natal training. Prenatal Yoga Join a practice that will strengthen your body and your spirit: Asanas, the physical poses, can help build strength and stamina and improve circulation. Meditation can improve the abilities to relax and to concentrate. Pranayama, breathing exercises, can help manage the pain of contractions. The process of birth is not a Hollywood script, it is work made of muscle, mind, sweat, and love. By toning the body, focusing the mind, and challenging the spirit, yoga can help a mother be present for the miracle of birth. Take this time to get to know your body and to build confidence in your ability to give birth. CODE 22596 22598 22713 DAY Th Th Th DATES Apr 04-May 09 May 16-Jun 20 Jul 04-Aug 22 TIMES 6:30 - 7:30pm 6:30 - 7:30pm 5:45 - 6:45pm CLASSES 6 6 8 FEE $78 $78 $80 Fit to Deliver Are you ready to have the healthiest pregnancy possible? A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. Individual modifications will be made for your comfort level, stage of pregnancy and fitness level. CODE 22486 22710 DAY M M DATES TIMES Apr 08-Jun 17* 6:00 - 6:30pm Jul 08-Aug 19** 6:15 - 7:15pm CLASSES 10 7 FEE $80 $48 *no class May 20 **no class August 5 View our drop-in schedule here. Prenatal Kinesis Circuit Prenatal KINESIS is focused on keeping you and your baby strong and healthy. Learn KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness as your body changes during pregnancy. No Kinesis experience necessary. This class size will be small with a maximum of 8 participants. CODE 22590 22592 23888 DAY Tu Tu Tu DATES Apr 02-May 07 May 14-Jun 18 Jul 02-Aug 20 TIMES 6:30 - 7:15pm 6:30 - 7:15pm 6:30 - 7:15pm CLASSES 6 6 8 FEE $54 $54 $72 24 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Mindful Mama - Postnatal Yoga What a better way to connect with your baby and reconnect with yourself than this postnatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your baby’s ability to live in the present, to take time to enjoy life, and to be direct.... take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome! CODE 22546 22548 23944 DAY F F F DATES Apr 05-May 10 May 17-Jun 21 Jul 05-Aug 23 TIMES CLASSES 11:00am - 12:00pm 6 11:00am - 12:00pm 6 11:00am - 12:00pm 8 FEE $60 $60 $80 Post Natal Programs Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies. All instructors have specialized pre and post natal training. Please ensure you have a minimum of 6 weeks post natal or have the green light from your doctor depending on the specifics of your delivery. Dads – you are welcome to join too! Mom and Baby Aquafit Babies 4 months - 18 months Maximum 20 lbs Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new Mom or Dad, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby boats are provided for your baby. CODE 22550 22552 23986 DAY Tu Th M DATES Apr 02-May 07 Apr 04-May 09 Jul 08-Aug 19* TIMES 9:30 - 10:15am 9:30 - 10:15am 9:15 - 10:00am CLASSES 6 6 6 FEE $48 $48 $48 Baby and Mama Pilates - Postnatal Pilates A workout designed exclusively for moms with the little one. Who needs hand weights when you have a 7 pounder to lift and carry! This innovative gentle class incorporates baby into Pilates mat exercises for added weight resistance, awareness and bonding. Improve focus and flexibility, posture and body awareness while strengthening your pelvic floor, abdominals and back muscles. Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome! CODE 22478 22715 DAY M M DATES Apr 08-Jun 17* Jul 08-Aug 26** TIMES 10:15 - 11:15am 10:15 - 11:15am CLASSES 10 7 FEE $100 $70 *no class August 5 *no class May 20 **no class August 5 Mambo Mamas- Postnatal Dance back into shape with the best little partner of all - your new baby! Learn basic steps to popular Latin-inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated. Max out on fun and fitness while socializing with new parents. Please bring a carrier so you can support your baby during this class. CODE 22542 22544 DAY Th Th DATES TIMES Apr 04-May 09 1:30 - 2:30pm May 16-Jun 20 1:30 - 2:30pm CLASSES 6 6 FEE $54 $54 Register at servusplace.ca or 780.418.6088 | 25 ADULT PROGRAMS Mommy Kicks Butt Circuit Class- Postnatal Baby age: 6 weeks+ This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals. Spend some time on yourself…and your baby. Level 1 – Recommended for mom’s getting back into a fitness regime following delivery. CODE 22558 22720 DAY W Th DATES Apr 17-Jun 19 Jul 04-Aug 22 TIMES 9:30 - 10:30am 9:30 - 10:30am CLASSES 10 8 FEE $80 $64 Strollerworks- Postnatal This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new moms in a nice social environment. This program is geared to all fitness levels. Spend time with your new baby and stroll your cares away and possibly a few pounds! Level 1 – Recommended for mom’s getting back into a fitness regime following delivery. CODE 22640 DAY M DATES Apr 15-Jun 17* TIMES 10:00 - 11:00am CLASSES 9 FEE $72 *no class May 20 Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout. Please ensure you have completed Level 1 or have resumed a camparable level of exercise. CODE 22560 DAY W DATES Apr 17-Jun 19 TIMES 10:45 - 11:45am CLASSES 10 FEE $80 Level 2 – This is not your mother’s fitness class, this is your baby’s mama’s fitness class! Take it up a notch in level 2 with a more challenging workout. CODE 22642 22724 DAY F F DATES Apr 05-May 10 May 17-Jun 21 TIMES 10:45 - 11:45am 10:45 - 11:45am CLASSES 5 6 FEE $40 $48 Postnatal KINESIS Circuit Postnatal KINESIS circuit will challenge your whole body targeting on your legs, arms and core. This specialized class will incorporate KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness. Bring your baby(s) and keep your baby happy between sets. No KINESIS experience necessary. Each class is held to a maximum of 8 participants. CODE 22576 24074 22578 24075 23881 DAY Tu F Tu F Tu DATES Apr 02-May 07 Apr 05-May 10 May 14-Jun 18 May 17-Jun 21 Jul 02-Aug 20 TIMES 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm CLASSES 6 6 6 6 8 FEE $60 $60 $60 $60 $80 Postnatal Spin Help get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories. Bring your baby(s) and seat the stroller next to your spin bike while you spin. You are able to increase or decrease your level of workout when and if needed. This class will end with core work. CODE 22586 22588 DAY Th Th DATES TIMES Apr 04-May 09 10:45 - 11:45am May 16-Jun 20 10:45 - 11:45am CLASSES 6 6 FEE $48 $48 26 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Discover Hearing Logo Presents Senior Programs and Drop-in Classes ISCOVER HEARING ISCOVER HEARING Discover What You’ve Been Missing! Zumba Gold Ages 55+ Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. This is a dancefitness class that feels friendly, and most of all, fun. CODE 22643 22645 DAY M M DATES Apr 08-May 13 May 27-Jun 17 TIMES 1:00 - 2:00pm 1:00 - 2:00pm CLASSES 6 4 FEE $60 $40 Discover What You’ve Been Missing! Senior - Spin and Stretch Ages 55+ This is your chance to keep your body and mind strong while trying out our spin bikes. Spin is a great cardiovascular workout and can be done at your own pace. 30 minutes of spin followed by 30 minutes of fusion stretch will keep you strong and limber! CODE 22553 22555 DAY Th Th DATES TIMES Apr 04-May 09 1:15 - 2:15pm May 16-Jun 20 1:15 - 2:15pm CLASSES 6 6 FEE $48 $48 TRX for Seniors Ages 55+ TRX Suspension Training is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. This class will focus on building overall strength, endurance, balance, and core stability for seniors. *Space is limited so sign up now CODE 22601 22603 DAY Tu Tu DATES TIMES Apr 02-May 07 1:15 - 2:15pm May 14-Jun 18 1:15 - 2:15pm CLASSES 6 6 FEE $60 $60 Senior’s Day Join us on April 18, May 16, and June 20, for a workout in the fitness centre, a walk on the track or class in the pool or fitness studio. Then come and enjoy snacks and refreshments on the second floor concourse from 10:30am until noon. DAY Th DATES Apr 18, May 16, June 20 TIMES 10:30am - Noon To view our drop-in programs for seniors, visit our drop-in schedule page online here. Drop-in admission or membership fees apply. Register at servusplace.ca or 780.418.6088 | 27 SENIOR PROGRAMS Workshops Tabata Trek Masters Class A very challenging workout that intermixes on and off-bike exercises. It’s an intense fat-burner that’s sure to build stamina and strength. The entire program features bursts of (20 seconds on 10 seconds off) of the ‘Tabata Training’ method. A simple, but powerful, fitness technique involving metabolic and anareobic threshold training. CODE 23953 23954 DAY Su Sa DATES Apr 14 Jun 08 TIMES 9:30 - 10:30am 10:30 - 11:30am CLASSES 1 1 FEE $10 $10 Hip Opener (Yoga Workshop) This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers. CODE 22500 DAY Sa DATES Apr 20 TIMES 12:00 - 1:30pm CLASSES 1 FEE $17 Foam Roller – Workshop The foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow. By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries. During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility CODE 22513 DAY Sa DATES Apr 13 TIMES 12:00 - 1:30pm CLASSES 1 FEE $17 NIA Give Nia a try! This original cardio workout incorporating martial arts, dance and healing arts, has been practiced for over 25 years, developing grace, power and muscle tone. With its evolutionary approach to fitness and self-healing, Nia promotes relaxation and stress-reduction, strengthening the nervous system, and improving focus and concentration. The fun and movement is transformational! CODE 23987 DAY Sa DATES May 04 TIMES 12:00 - 1:30pm CLASSES 1 FEE $17 Joint Mobility Clinic Join one of our exercise and wellness specialists to learn the basics of joint mobility. Joint mobility is a type of training which actively moves your joints and increases lubrication, therefore helping joints heal and regenerate. This type of training restores posture and improves your movements. CODE 23971 DAY Sa DATES Apr 13 TIMES 9:00 - 10:00am CLASSES 1 FEE $10 28 | Servus Credit Union Place | Program Guide | Spring/Summer 2013 Principles of Metabolic Training One of our exercise and wellness specialists will explore and explain different styles and techniques behind this important style of training. Whether you are a beginner, or have been doing metabolic training for years, this clinic will provide tons of great information for any level. CODE 23109 DAY Sa DATES May 25 TIMES 10:30 - 11:30am CLASSES 1 FEE $10 Managing Back Pain Through Corrective Exercise The term â€˜corrective exerciseâ€™ is booming in the fitness world, but what does it really mean? One of our exercise and wellness specialists will take you through exercises and activities such as myofascial release, specific to back pain to help you understand that it may be necessary to take a step backwards before moving forwards. CODE 23969 DAY Sa DATES Jul 13 TIMES 9:00 - 10:00am CLASSES 1 FEE $10 Small Ball Therapy Workshop Small Ball Therapy is a therapeutic self-care method used to free muscles and myofascia. With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self-applied techniques to release chronically tight muscles and stimulate the nervous system. CODE 22557 DAY Sa DATES May 25 TIMES 12:00 - 1:30pm CLASSES 1 FEE $17 Upper Cross Syndrome Join one of our exercise and wellness specialists to learn about one of the most common imbalances in our body, upper cross syndrome. Strengthening and stretching exercises will be provided to help improve posture, increase efficiency of your workouts, and prevent injury. CODE 23967 DAY Sa DATES Aug 10 TIMES 9:00 - 10:00am CLASSES 1 FEE $10 Moving Through Menopause Yoga Workshop This class is for women who are either experiencing the peri-menopause phase or in the menopause cycle of their life. Through restorative and restful poses and the use of yoga props easy to do inversions and postures will stimulate the adrenals and the reproductive organs as well as balance hormones. This class will instill a touch of bliss leaving you feeling energized and celebrated. CODE 22566 DAY Sa DATES Jun 08 TIMES noon - 1:30pm CLASSES 1 FEE $17 Regaining Balance Through Corrective Exercise Balance is talked about in every aspect of our lives; relationships, financial budget, work/life. What about our physical balance? This clinic will use corrective exercise techniques to help regain our equilibrium state, which has knock on effects to the rest of our health and fitness reqime. CODE 23110 DAY Sa DATES Jun 15 TIMES 9:00 - 10:00am CLASSES 1 FEE $10 Register at servusplace.ca or 780.418.6088 | 29 WORKSHOP