Servus Credit Union Place Program Guide Fall 2013

Servus Credit Union Place

PRESCHOOL PROGRAMS

Program Guide Fall 2013

servusplace.ca

Retail Partners

Booster Juice. . . . . . . . . . . . . . . . . . . . . . . . 780.458.7768 Dynamic Sports Physiotherapy. . . . . . . . . 780.458.8502 St. Albert Source for Sports . . . . . . . . . . . 780.418.2929

Skybox Grill. . . . . . . . . . . . . . . . . . . . . . . . . . . 780.569.5211 Starbucks . . . . . . . . . . . . . . . . . . . . . . . . . . . 780.418.6090

Table of Contents

How to Register . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

TABLE OF CONTENTS

Preschool Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Children’s Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Youth Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Adult Specialized Programs. . . . . . . . . . . . . . . . . . 15 Adult Spin Programs. . . . . . . . . . . . . . . . . . . . . . . . 19 Adult Mind Body Programs . . . . . . . . . . . . . . . . . . 20 KINESISTM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Prenatal Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 22 Post Natal Programs. . . . . . . . . . . . . . . . . . . . . . . . 24 Senior Programs and Drop-in Classes. . . . . . . . . . . . . 27 Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Quick links

Looking for something other than a registered program? Below are links to take you quickly to the information you need.

Location and Contact Information Hours of Operation Amenities Admission/Membership Rates Memberships Facility Policies Child-minding Birthday Parties Group and School Bookings Drop-in Schedule Drop-in Fitness Schedule PDF Drop-in Recreation Schedule PDF

Program registration begins at 8:00 am on July 31, 2013.

Servus Place Annual Members can register one week early, at 8:00 am on July 24, 2013.

Register at servusplace.ca or 780.418.6088 |

1

How to Register STEP 1 > GO Go to: www.recguide.stalbert.ca or www.servusplace.ca STEP 2 > SEARCH FOR PROGRAM Choose from the following to find a program: Program Guide – Click on the e-version of the program guide and select front cover for the section you wish to review.

Program Listing – Click on Programs from the menu and search based on age group/category.

Program Advanced Search – Click on Programs from the menu and choose search from the drop down list to search based on: • day of week • start time • program type • location • age STEP 3 > REGISTER & LOGIN To register online, you will need: • Login ID • Account PIN Number Have a Membership or Have Taken a Program Before?

You have already been assigned a Login ID & PIN number. These will be emailed to the address attached to your current account by July 8, 2013 OR Click Forgot Password, enter your email address and receive login information for everyone on the account.

STEP 4 > REGISTER & PAYMENT Double check that all the course information, date and times are correct before providing payment.

• Item will be added to cart • You can either immediately go to checkout or continue shopping • If course is full you can select waitlist to be put on a waitlist for that course, where you will be contacted if space becomes available • Payment – select checkout We accept Visa, MasterCard and American Express STEP 5 > REGISTRATION OPTIONS Registering online is the fastest and most convenient way to register. If online is not available for you then we also accept registrations in person or by phone.

FOUNTAIN PARK RECREATION CENTRE 4 Cunningham Road St. Albert, AB T8N 2E9 780.459.1553 SERVUS CREDIT UNION PLACE 400 Campbell Road St. Albert, AB T8N 0R8 780.418.6088 CITY OF ST. ALBERT 5 St. Anne Street St Albert, AB T8N 3Z9 780.459.1585

NEW this fall! Update your account information and add family members to your existing account.

Never Taken a Program?

Visit www.stalbert.ca/online-services, click on Program Registration, and then click on Create New at the top right-hand corner of the page. Or you can click on this direct link. *An adult (18+yrs) must be on the account

2 | Servus Credit Union Place | Program Guide | Fall 2013

Program registration begins at 8:00 am on July 31, 2013.

Servus Place Annual Members can register one week early, at 8:00 am on July 24, 2013.

Transfers/Withdrawals

•

Transfer immediately into one of our many available programs with no administration charge (subject to program availability).

•

Request a full refund minus a $5 administration fee.

HOW TO REGISTER

In the event that you must withdraw or change your program registration (at least one week prior to the program start date), you can do one of the following:

All refunds and transfers within 7 days of the start date or after the program begins must be approved by a programmer and will only be done for extenuating circumstances.

Please contact Guest and Member Services with all cancellation inquiries.

Cancellations

Programs may be cancelled due to low enrollment.

In the event that a registered program is cancelled you will be notified, by phone, at least three (3) days prior to the start date. During these circumstances a full refund will be provided or you may transfer immediately into one of our available programs (subject to program availability).

Register early to ensure your program runs!

Frequently Asked Questions

If the class is full can I go on a waiting list?

Waiting lists are available for all of our classes; you will be contacted if a spot becomes available.

Can I register after the program has started?

We will strive to accommodate your request, please contact Guest Services at 780.418.6088.

Can my child participate if they have special needs?

Parents of children with special needs are encouraged to call our programming staff at 780.418.6088 to discuss participation opportunities. Please let us know at the time of registration if your child has any special needs or health concerns.

Can I make up a missed class?

We are not able to offer any make-up classes.

Register at servusplace.ca or 780.418.6088 |

3

Preschool Programs

We are offering a diverse slate of preschool opportunities at Servus Place and Community Clubhouses for fall 2013. Our programs, which align with Canadian Sport for Life and the Active Start stage of development, are designed to provide activities that are both fun and recreational for toddlers and preschool children. Fun and socialization is the name of the game with a variety of programs to suit specific ages and interests. Your child will work on their Fundamental Movement Skills, including running, jumping, throwing, kicking, twisting, wheeling, catching and many more.

“Physical literacy is acquiring skills and confidence that allows individuals to enjoy a variety of sports and physical activities. The most important step toward developing physical literacy is mastering fundamental movement skills.” – Canadian Sport for Life

Tumblin’ Tots

Ages 18 months - 3 years Come with your tot to this learn through play program. Enjoy leader-coordinated activities, songs, nursery rhymes, games and crafts as well as time to play with the toys in the gym. Parents must stay with the child and participate in the program.

CODE 24946 24948 24947 24949

DAY Tu Th Tu Th

DATES Sep 24-Oct 29 Sep 26-Oct 31 Nov 05-Dec 17 Nov 07-Dec 19

TIMES 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am

CLASSES 6 6 7 7

FEE $69 $69 $80.50 $80.50

Play Pals Ages 2 - 3

*Please note that children must be potty trained (independent in the bathroom) in order to participate in an un-parented preschool programs.

Is your little one just waiting to go to ‘school’ like their older siblings or friends? Register them in this program and give them that first ‘Playschool’ experience. We will develop different themes each week through crafts, songs, games, stories and more. Parents must stay with child and participate in the program.

Coffee & Crayons - Parented

All Play Pals programs are at Grandin Clubhouse.

Ages 18 months - 3 years

Come play and socialize with your child and fellow parents with children while participating in leadercoordinated crafts, songs, games and activities.

Parent will participate and help their children, but will also enjoy time socializing and meeting other parents in the community. A parent participation class.

CODE 24944 24961 24945 24962

DAY M F M F

DATES Sep 23-Oct 28* Sep 27-Nov 01 Nov 04-Dec 16** Nov 08-Dec 20

TIMES 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am

CLASSES 5 6 6 7

FEE $57.50 $69 $69 $80.50

*No class October 14, 2013. **No class November 11, 2013.

CODE 24950 24952 24951 24953

DAY Tu Th Tu Th

DATES Sep 24-Oct 29 Sep 26-Oct 31 Nov 05-Dec 17 Nov 07-Dec 19

CLASSES 6 6 7 7

FEE $69 $69 $80.50 $80.50

Movin’ Munchkins Ages 2 - 3

Bring your munchkin to this learn through play program. We will spend tonnes of time in the gym burning off that extra energy! Parents, you must stay with your child and participate in the program. Bring your fast shoes!

CODE 24974 24976 24975 24977

DAY M Sa M Sa

DATES Sep 23-Oct 28* Sep 28-Nov 02 Nov 04-Dec 16** Nov 09-Dec 21

*No class October 14, 2013. **No class November 11, 2013.

4 | Servus Credit Union Place | Program Guide | Fall 2013

TIMES 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am 9:30 - 11:00am

TIMES 1:00 - 2:30pm 9:15 - 10:45am 1:00 - 2:30pm 9:15 - 10:45am

CLASSES 5 6 6 7

FEE $60 $72 $72 $84

Jumpin Jax

Bark in dog pose, hiss in the cobra, and meow in cat stretch. This well-rounded yoga class focuses on the physical self, including body awareness and fullness of breath. The emotional self, (including compassion for others and self-confidence,) is explored through storytelling, creative movement and simple discussions about life. Little ones are encouraged to be energetic as well as still and quiet. Yoga is about balance… what better time to learn about it but when a child is young!

Bring your fastest shoes to the Jumpin Jax program.

Our skilled and experienced staff will lead your child through fun and interesting activities in both our gym and our classroom. This program is the perfect place for your child to meet new friends, participate in a variety of activities, sure to leave them with rosy cheeks.

Ages 3 - 5

CODE 25089

DAY F

DATES Sep 13-Dec 13

TIMES 1:15 - 2:15pm

Ages 3 - 6

CLASSES 14

FEE $140

CODE 24959 24960

DAY Th Th

DATES Sep 26-Oct 31 Nov 07-Dec 19

TIMES 1:00 - 2:30pm 1:00 - 2:30pm

CLASSES 6 7

FEE $72 $84

Let’s Get Messy Ages 3 - 6

Ready, set, GO! Ages 3 - 6

Join this program where your child will participate in activities that will prepare them to be involved in sports in the future. This program will help children further develop their gross motor skills. Children will also participate in singing songs, and making crafts and a variety of other unique program activities.

CODE 24957 24958

DAY F F

DATES TIMES Sep 27-Nov 01* 1:00 - 2:30pm Nov 08-Dec 20 1:00 - 2:30pm

CLASSES 5 7

FEE $60 $84

*No class October 25 , 2013.

Gym Bugs Ages 3 - 6

Join us for this bug safari as the children explore different bugs and the places that we find them. Children will enjoy this active program, as they participate in wide games and gross motor activities as we will spend most of our time gettin’ buggy in the gym.

CODE 24964 24965

DAY W W

DATES Sep 25-Oct 30 Nov 06-Dec 18

TIMES 9:30 - 11:00am 9:30 - 11:00am

CLASSES 6 7

FEE $72 $84

Ages 3 - 6

Tumble and roll around servus place as we experience things that are inside, outside and upside down.

Varied activities, including games, crafts and songs and will follow along this theme and encourage participation of all children. Please dress for the weather!

DAY F Sa F Sa

DATES Sep 27-Nov 01 Sep 28-Nov 02 Nov 08-Dec 20 Nov 09-Dec 21

TIMES 9:30 - 11:00am 11:00am - 12:30pm 9:30 - 11:00am 11:00am - 12:30pm

Note GC= Grandin Clubhouse, 5 Grenfell Avenue SP = Servus Place, 400 Campbell Road CODE 24966 24968 24967 24969

CLASSES 6 6 7 7

DAY W W W W

DATES Sep 25-Oct 30 Sep 25-Oct 30 Nov 06-Dec 18 Nov 06-Dec 18

TIMES 9:30 - 11:00am 1:00 - 2:30pm 9:30 - 11:00am 1:00 - 2:30pm

CLASSES 6 6 7 7

FEE $72 $72 $84 $84

LOC GC SP GC SP

Kinder cooks Ages 3 - 6

Allow your preschooler the time to explore the world of the kitchen. They will try new foods and learn to make snacks and food that are healthy and taste great. Each child will get a chance to enjoy their creation, and have some time left over to play games and participate in other activities.

CODE 24955 24963

Inside, Outside, Upside Down

CODE 24970 24972 24971 24973

Lets get together to enjoy muddy puddles, soap and bubbles! Children will be encouraged to explore many different mediums using paint, paper, glitter, glue and much more. The class will also include group play, songs, stories and other great ways to burn off that extra energy. Please dress for a mess!

DAY Tu Tu

DATES Sep 24-Oct 29 Nov 05-Dec 17

TIMES 1:00 - 2:30pm 1:00 - 2:30pm

CLASSES 6 7

FEE $72 $84

For Child-minding information please visit our website click here.

FEE $72 $72 $84 $84

Register at servusplace.ca or 780.418.6088 |

5

PRESCHOOL PROGRAMS

Little Yogis - Preschool Yoga

Playschool Programs 2013/14

Active Kids Preschool

Ages 3 - 4 and 4 - 5 A preschool that meets the needs of your little one with an unending amount of energy! We will spend a minimum of 1/3 of the class in the gym participating in active games and sports. The rest of the time will be spent following daily themes that will expose your child to new learning experiences through songs, music, stories, crafts and more. This preschool program is an active way to prepare your child for kindergarten. Please send your child in play clothes and indoor running shoes, more details to follow the first day of class.

SPRING 2014 3 - 4 years old CODE 23002 23004 *No class

DAY M/W M/W May 19,

DATES Apr 07-Jun 11* Apr 07-Jun 11* 2014

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $314 $314

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 20 20

FEE $330 $330

4 - 5 years old CODE 23003 23005

DAY Tu/Th Tu/Th

DATES Apr 08-Jun 12 Apr 08-Jun 12

We recommend registering your child in the same level for the whole year.

All Active Kids programs are located at Servus Place.

Registration is currently open for all program seasons.

FALL 2013 3 - 4 years old CODE DAY DATES TIMES 22991 M/W Sep 16-Dec 11* 9:30 - 11:30am 22993 M/W Sep 16-Dec 11* 1:00 - 3:00pm *No classes October 14 and November 11, 2013.

CLASSES 24 24

FEE $396 $396

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 26 26

FEE $429 $429

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $314 $314

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $330 $330

4 - 5 years old CODE 22992 22994

DAY Tu/Th Tu/Th

DATES Sep 17-Dec 12 Sep 17-Dec 12

WINTER 2014 3 - 4 years old CODE 22995 22997 *No class

DAY DATES M/W Jan 13-Mar 19* M/W Jan 13-Mar 19* February 17, 2014.

4 - 5 years old CODE 22996 23001

DAY Tu/Th Tu/Th

DATES Jan 14-Mar 20* Jan 14-Mar 20*

*No class February 6, 2014.

6 | Servus Credit Union Place | Program Guide | Fall 2013

Registration is currently open for all seasons!

Play and Learn

We recommend registering your child in the same program for the whole year.

FALL 2013

Join one of our community preschool programs this year. Doodles is a perfect program for a first preschool experience. Play and Learn will be the second step in preparing your child for kindergarten.

Doodles

Ages 3 - 4 Is your preschooler ready to learn and play in a fun and loving environment? Following weekly themes, children use their imagination through games, songs, stories and crafts in a softly structured class.

If it meets your needs you can register for two days a week either Monday/Wednesday or Tuesday/ Thursday. Doodles and Play and Learn programs are located at Akinsdale Clubhouse and Lacombe Clubhouse.

Note

Ages 4 - 5 Play and Learn’s daily themes will expose your child to new learning experiences through dance, songs, music, stories, creative play, crafts and more.

This preschool program is a stepping stone to kindergarten.

CODE 23010 23011

DAY M/W Tu/Th

DATES Sep 16-Dec 11* Sep 17-Dec 12

TIMES 9:15 - 11:15am 9:15 - 11:15am

CLASSES FEE LOC 24 $360 LC 26 $390 AC

*No classes October 14 and November 11, 2013.

WINTER 2014 CODE 23012 23013

DAY M/W Tu/Th

DATES TIMES Jan 13-Mar 19* 9:15 - 11:15am Jan 14-Mar 20** 9:15 - 11:15am

CLASSES FEE LOC 19 $285 LC 19 $285 AC

*No class February 17, 2014. **No class February 6, 2014.

SPRING 2014 CODE 23017 23018

DAY M/W Tu/Th

DATES Apr 07-Jun 11* Apr 08-Jun 12

TIMES 9:15 - 11:15am 9:15 - 11:15am

CLASSES FEE LOC 19 $285 LC 20 $300 AC

*No class May 19, 2014.

AK = Akinsdale Clubhouse, 36 Alpine Boulevard LC = Lacombe Clubhouse, 145 Larose Drive FALL 2013 CODE DAY DATES TIMES 23019 M Sep 16-Dec 09* 9:15 - 11:15am 23020 Tu Sep 17-Dec 10 9:15 - 11:15am 23021 W Sep 18-Dec 11 9:15 - 11:15am 23022 Th Sep 19-Dec 12 9:15 - 11:15am *No classes October 14 and November 11, 2013.

CLASSES 13 13 13 13

FEE $165 $195 $195 $195

LOC AC LC AC LC

TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am

CLASSES 9 10 10 9

FEE $135 $150 $150 $135

LOC AC LC AC LC

TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am

CLASSES 10 10 10 10

FEE $135 $150 $150 $150

LOC AC LC AC LC

WINTER 2014 CODE DAY DATES 23023 M Jan 13-Mar 17* 23024 Tu Jan 14-Mar 18 23025 W Jan 15-Mar 19 23026 Th Jan 16-Mar 20** *No class February 17, 2014. **No class February 6, 2014.

SPRING 2014 CODE 23027 23028 23030 23031 *No class

DAY DATES M Apr 07-Jun 09* Tu Apr 08-Jun 10 W Apr 09-Jun 11 Th Apr 10-Jun 12 May 19, 2014.

Register at servusplace.ca or 780.418.6088 |

7

PRESCHOOL PROGRAMS

Community Playschool

Preschool Learn to Skate Programs

This 30 minute, 10 week program emphasizes fun and fitness while learning basic skating skills in a fun and safe atmosphere. There are 3 progressive levels that focus on different skills. Keep in mind that the level of the participants in each class will determine the progress of instruction. Every child develops at a different rate and may not progress through the levels as quickly as others, but your child will learn to be a stronger skater and improve their skating skills.

Instructors are certified in Fundamental Movement Skills and all programs are held at Kinex Arena, 66 Hebert Road. Children under 3 will not be accepted into the program.

Please go to the preschool programs tab on the Servus Place website (servusplace.ca) for more information on fitting skates, appropriate apparel during lessons and other important information.

Note: all Learn to Sake Programs are at Kinex Arena, 66 Hebert Road.

Skating - Level 1 Get Up and Go Ages 3 - 5 This class is designed for children who have no skating experience. Parents will be asked to assist their child on the ice for the first few lessons. Your child will learn that skating is fun! The focus of the class is on balance, posture, sitting down and getting up from the ice, marching/duck walk, marching the width of the ice and initiate backwards walk.

CODE 24204 24205 24206 24207 24208 24209 24210 24211 24212 24213 24214 24215 24216 24217 24218 24219 24220 24221 24222 24223

DAY M M M Tu Tu Tu W W Th Th Th Sa Sa Sa Sa Sa Sa Sa Sa Sa

DATES Oct 07-Dec 16* Oct 07-Dec 16* Oct 07-Dec 16* Oct 08-Dec 10 Oct 08-Dec 10 Oct 08-Dec 10 Oct 09-Dec 11 Oct 09-Dec 11 Oct 10-Dec 12 Oct 10-Dec 12 Oct 10-Dec 12 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14

TIMES 10:00 - 10:30am 10:35 - 11:05am 11:10 - 11:40am 12:55 - 1:25pm 1:30 - 2:00pm 2:05 - 2:35pm 10:00 - 10:30am 10:35 - 11:05am 12:55 - 1:25pm 1:30 - 2:00pm 2:05 - 2:35pm 10:30 - 11:00am 10:30 - 11:00am 11:05 - 11:35am 11:50 am - 12:20pm 11:50 am - 12:20pm 12:25 - 12:55pm 12:25 - 12:55pm 1:00 - 1:30pm 1:00 - 1:30pm

CLASSES 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

FEE $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65

*No class November 11, 2013

8 | Servus Credit Union Place | Program Guide | Fall 2013

Skating - Level 2 Slide and Glide Ages 3 - 5 This class is designed for children who are able to get up and move on their own. Your child will learn that skating is still fun and there is more to come! They will continue to practice balance, posture, skating the width of the ice, skating and lifting one foot up and 2-foot glides. Your child will be introduced to moving backwards and the 2-foot stop.

CODE 24928 24929 24930 24931 24932 24933 24934 24935 24936 24937 24938

DAY M M Tu Tu W Th Th Sa Sa Sa Sa

DATES Oct 07-Dec 16* Oct 07-Dec 16* Oct 08-Dec 10 Oct 08-Dec 10 Oct 09-Dec 11 Oct 10-Dec 12 Oct 10-Dec 12 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14 Oct 12-Dec 14

TIMES 10:00 - 10:30am 10:35 - 11:05am 1:30 - 2:00pm 2:05 - 2:35pm 11:10 - 11:40am 12:55 - 1:25pm 1:30 - 2:00pm 10:30 - 11:00am 11:05 - 11:35am 11:50am - 12:20pm 12:25 - 12:50pm

CLASSES 10 10 10 10 10 10 10 10 10 10 10

FEE $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65

*No class November 11, 2013.

Skating - Level 3 On the Edge Ages 3 - 5 This class is designed for children who are able to get up and move on their own. Your child will be working on a 2 foot jump and step spin, 1 foot glides, squatting, lollipops, 2 foot stops and 2 foot glides on a curve.

CODE 24939 24940 24941 24942 24943

DAY M Tu Th Sa Sa

DATES Oct 07-Dec 16* Oct 08-Dec 10 Oct 10-Dec 12 Oct 12-Dec 14 Oct 12-Dec 14

*No class November 11, 2013.

TIMES 11:10 - 11:40am 12:55 - 1:25pm 2:05 - 2:35pm 11:05 - 11:35am 1:00 - 1:30pm

CLASSES 10 10 10 10 10

FEE $65 $65 $65 $65 $65

It is important that 6 – 12 year old children engage in 60 minutes of physical activity each and every day, so join a Servus Place programs to fit in a fun hour of physical activity! In the children’s programs at Servus Place, participants will be exposed to the ABC’s of physical literacy (Agility, Balance, Coordination and Speed) and will continue to build on the Fundamental movement skills that we teach in our preschool programs. This all takes place as a part of the FUNdamentals and Learning to Train Stage of the Long Term Athlete Development supported by Canadian Sport for Life.

“Physical literacy is acquiring skills and confidence that allows individuals to enjoy a variety of sports and physical activities. The most important step toward developing physical literacy is mastering fundamental movement skills.” – Canadian Sport for Life

Is your kid Canada’s next Top Chef? The kids will work with our staff in the Sobey’s Active Living Kitchen to prepare some basic healthy snacks, and food options; while learning food safety and proper food handling.

They will explore scientific mysteries as they develop their culinary skills. Promoting healthy eating with the Canadian Food Guide!

DATES Sep 24-Oct 29 Nov 05-Dec 17

Try as many sports and activities as you can, like dodgeball, frisbee golf, box hockey, flag football and so much more. We focus on building fundamental motor and sport skills in an energetically fun and interactive environment. Make friends, play games, sports and have FUN! Register for KidsCourt Sports that follows this program to promote healthy and active living in our children!

CODE 24915 24978

DAY M M

DATES Sep 23-Oct 28* Nov 04-Dec 16**

TIMES 4:00 - 4:55pm 4:00 - 4:55pm

CLASSES 5 6

FEE $39 $46

*No class October 14, 2013. **No class November 11, 2013.

Ages 6 - 9

Ages 6 - 9

DAY Tu Tu

Ages 6 - 9

KidsCourt Sports

Culinary Kids

CODE 24919 24982

Energy 101

TIMES 4:15 - 5:45pm 4:15 - 5:45pm

CLASSES 6 7

FEE $72 $84

Sports you play on courts! Be prepared to have fun spiking a ball, smashing with your racket or clearing a bird. We will also spend time participating in other activities and sports throughout the facility to master the fundamental movement skills. See you on the court! Register for Energy 101 before this program to promote healthy and active living in our children!

CODE 24916 24979

DAY M M

DATES TIMES Sep 23-Oct 28* 5:00 - 5:55pm Nov 04-Dec 16** 5:00 - 5:55pm

CLASSES 5 6

FEE $39 $46

*No class October 14. 2013. **No class November 11, 2013.

Register at servusplace.ca or 780.418.6088 |

9

CHILDREN’S PROGRAMS

Children’s Programs

Mission Adrenaline

Parent’s Night Out

Boys and girls alike will participate in the skills and games of different sports, trying new activities each week. Practicing those fundamental movement skills, we will work on different speed and agility activities to make us faster! Join us for a speedy good time!

Register for Sports Centre that follows this program to promote healthy and active living in our children!

Drop your children off for an evening of fun while you enjoy a night off! Our qualified child-minding staff will keep your children entertained with crafts, games, books, free- play and a movie, The Croods will be playing for children to view between activities. A nutritious snack will be provided. Please bring indoor shoes.

Ages 6 - 9

CODE 24920 24983

DAY W W

DATES Sep 25-Oct 30 Nov 06-Dec 18

Ages 3 - 10

TIMES 4:00 - 4:55pm 4:00 - 4:55pm

CLASSES 6 7

FEE $46 $55

CODE 24498

Sports Centre Ages 6 - 9

Sports Centre is designed to provide the children with an opportunity to develop a variety of gross motor skills and sport specific skills in a positive and interactive environment. We will combine sports like basketball, kickball, volleyball and broomball, with other games to engage children and encourage interactive play! Register for Mission Adrenaline before this program to promote healthy and active living in our children!

CODE 24922 24984

DAY W W

DATES Sep 25-Oct 30 Nov 06-Dec 18

TIMES 5:00 - 5:55pm 5:00 - 5:55pm

CLASSES 6 7

FEE $46 $55

Yoga for Children Ages 6 - 9

Stretch like a dog, balance like a flamingo, or stand strong and tall like a tree! Explore movement in a non-competitive environment and grow in confidence and body awareness. Physically, yoga enhances flexibility, strength and coordination, while emotionally, it will help concentration, connection, and create a sense of calmness and relaxation.

CODE 25109

DAY Th

DATES Sep 12-Dec 12*

*No class October 31, 2013.

Check out our fitness programs for Partner Bootcamp and Partner Yoga that are offered during this time.

TIMES 4:15 - 5:15pm

CLASSES 13

FEE $130

DAY F

DATES Nov 15

TIMES 6:00 - 9:00pm

CLASSES 1

FEE $21

BALListic Ages 9 - 12

Run, jump, skip, throw! Using the elements of Physical Literacy, we experience physical activity through ball sports such as ball hockey, broomball, pickle ball, basketball and so much more! Providing everyone with an opportunity to develop gross motor skills and sport specific skills in an energetic and fun environment. Register for Tough Turf before this program to promote healthy and active living in our children!

CODE 24918 24981

DAY Tu Tu

DATES Sep 24-Oct 29 Nov 05-Dec 17

TIMES 5:00 - 5:55pm 5:00 - 5:55pm

CLASSES 6 7

FEE $46 $55

Master Chefs Ages 10 - 13

Want to learn how to be a master chef and impress your friends and family with your new culinary skills?

Teens will learn cooking terms, techniques and food safety while making and eating appetizers, entrées and deserts from around the world. At the end of the session, teens will have a number of recipes to add to their repertoire. Bon Appétit! *Promoting healthy eating with the Canadian Food Guide!

CODE 24925 24987

10 | Servus Credit Union Place | Program Guide | Fall 2013

DAY Th Th

DATES Sep 26-Oct 24 Nov 07-Dec 19

TIMES 4:15 - 5:45pm 4:15 - 5:45pm

CLASSES 5 7

FEE $60 $84

Challengers

Yoga for Tweens

The best of reality TV happening at Servus Place.

Age appropriate bits of the Amazing Race, Wipeout, Survivor and Fear Factor all rolled into this fun and interactive program. Register for Ultimate Sports before this program to promote healthy and active living in our children!

Come to a light-hearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement. Improve your confidence, fitness and health, leaving the class feeling grounded and centered.

CODE 24924 24986

DAY Th Th

DATES Sep 26-Oct 24 Nov 07-Dec 19

Ages 10 - 12

TIMES 5:00 - 5:55pm 5:00 - 5:55pm

CLASSES 5 7

FEE $39 $55

CODE 25111

DAY Th

DATES Sep 12-Dec12*

TIMES 5:30 - 6:30pm

CLASSES 13

FEE $130.00

*No class October 31, 2013.

Tough Turf Ages 9 - 12

Challenge yourself by learning new games and sports on indoor turf. Our instructors nurture talent through a variety of games and activities, as well as develop transferable skills in sports like handball, relay races, ultimate Frisbee and more. The list goes on and on and on and on... Register for BALListic that follows this program to promote healthy and active living in our children!

CODE 24917 24980

DAY Tu Tu

DATES Sep 24-Oct 29 Nov 05-Dec 17

TIMES 4:00 - 4:55pm 4:00 - 4:55pm

CLASSES 6 7

FEE $46 $55

Ultimate Sports Ages 9 - 12

The ultimate playlist of sport! Experience all the classics and try some future classics like box hockey, Frisbee golf and broomball. Working on those Fundamental Movement skills through a variety of activities, everyone will build a foundation for more complex movement and skill throughout this energetic and fun session. Register for Challengers that follows this program to promote healthy and active living in our children!

CODE 24923 24985

DAY Th Th

DATES Sep 26-Oct 25 Nov 07-Dec 19

TIMES 4:00 - 4:55pm 4:00 - 4:55pm

CLASSES 5 7

FEE $39 $55

Register at servusplace.ca or 780.418.6088 |

11

CHILDREN’S PROGRAMS

Ages 9 - 12

Youth Programs

Whether you want to learn to use the fitness equipment to improve your strength and agility, or you are looking to hang out with your friends on a Thursday night, Servus Place offers a range of programs for youth.

Youth 12 - 15 years of age must complete our Smart Start for Teens program prior to using our Fitness and Wellness Centre and our Track and Training Centre.

Youth - Drop In

Teen Spin

Ages 12 - 15 Teen spin is designed to teach the basics of a spin class. Everything from bike set up to building endurance and confidence among peers in a safe environment. This class will accommodate all fitness levels. *There is a height requirement of 5 feet 2 inches due to the size of the bike.

CODE 25287

Ages 12 - 15

DAY Th

DATES Sep 12-Dec 19

TIMES 6:30 - 8:30pm

Smart Start for Teens

TIMES 4:45 - 5:45pm

CLASSES 8

FEE $80

Yoga for Teens Ages 13 - 15

Come to a light-hearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement. Improve your confidence, fitness and health, leaving the class feeling grounded and centered.

CODE 25113 25114

Ages 12 - 15

In the Smart Start for Teens course, youth will learn the basics around Fitness and Wellness Centre etiquette, resistance training, cardiovascular training, flexibility and nutrition.

DAY Sa Tu Sa Sa Tu Sa Sa Tu Sa Sa Sa

DATES Sep 30-Dec 02*

*No class October 14 and November 11, 2013.

Bring the crew and prepare to play! Court 2 in the gymnasium is available for youth to drop in and shoot hoops, play floor hockey, badminton or volleyball. We will have a program leader available to coordinate some fun games and activities that will be enjoyable for everyone! The more people we have the more fun it will be!!

CODE 24904 24905 24906 24907 24908 24909 24910 24911 24912 24913 24914

DAY M

DATES Sep 07 Sep 17 Sep 21 Oct 05 Oct 15 Oct 19 Nov 02 Nov 12 Nov 16 Dec 07 Dec 21

TIMES 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm 11:00am - 2:00pm

CLASSES 1 1 1 1 1 1 1 1 1 1 1

FEE $25 $25 $25 $25 $25 $25 $25 $25 $25 $25 $25

12 | Servus Credit Union Place | Program Guide | Fall 2013

DAY Th Th

DATES Sep 12-Oct 24 Nov 7-Dec 12

TIMES 6:45 - 7:45pm 6:45 - 7:45pm

CLASSES 7 6

FEE $70 $60

Broga Jr. - Yoga Ages 12+

Whether you’re an athlete looking for more range of motion, or just looking to stretch your body out, this class is designed to welcome and introduce young men to the benefits of yoga. Explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and a post-training stretching routine. Explore new ways of working out and a deep flexibility and relaxation feeling from working in. Gain muscle and joint strength through manipulating and stabilizing your body weight.

DAY W

DATES TIMES Oct 02-Dec 04 5:00 - 6:00pm

CLASSES 10

FEE $100

YOUTH PROGRAMS

CODE 25384

Register at servusplace.ca or 780.418.6088 |

13

Adult Programs

Let’s Get it Started! . . . . . . . . . . . . . . . . . $125.00

Fitness Services Train with our Best

Every member on staff has a diploma, bachelor, and/ or masters degree in kinesiology, physical education, or human kinetics. Our exercise & wellness specialists also have additional certifications through one or more of the following organizations: Alberta Fitness and Leadership Certification Association (AFLCA), Canadian Society of Exercise Physiology (CSEP), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and/or National Coaching Certification Program (NCCP).

Fitness & Wellness Centre Orientation

Come experience the fitness and wellness center!

Join our exercise & wellness specialists for this complimentary general fitness facility and equipment orientation. You will leave feeling comfortable to join us for a great workout by yourself, with a friend, or in a group exercise class. Please see the Fitness & Wellness Centre desk for more information.

New to a gym atmosphere, and don’t know where to start? Work directly with one of our exercise & wellness specialists, to develop an individualized program to meet your lifestyle needs. This consultation includes short & long-term goal setting, fitness appraisal, equipment orientation and an introductory program design. See one of our exercise & wellness specialists to book your appointment. The let’s get it started will be comprised of two session, each one hour in length. SMARTKEY is included with this service if interested.

Fitness Appraisal & Program Design. . . $165.00 Are you ready to jump into the world of personal training? Try this package on for size. An exercise and wellness specialist will measure the following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. The data collected will be used to create a personalized program ready to advance you to the next level.

Personal Training

Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals.

Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. SMARTKEY is optional for this program.

Complimentary SMARTKEY is included for every purchase of five or more sessions.

1 – 4 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . $58.00/hr 5 – 9 Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . $52.00/hr 10+ Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/hr

14 | Servus Credit Union Place | Program Guide | Fall 2013

Group Personal Training

Similar goals? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals.

These sessions will include group consultation, group program design, and training sessions. SMARTKEY is optional for this program.

8 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240.00/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $176.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $140.00/each 12 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $330.00/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $234.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180.00/each

Sports Team Dryland Training

Enhance your team’s performance with dryland training. Our exercise and wellness specialists will get your team ready for the demands of the sport; whether it is pre/post, or in the midst of the season. This service includes: sports specific fitness assessments at the beginning and end of the sessions, injury prevention education, and a periodized program. The results you will see in your team’s ability will destroy the competition. Our knowledgeable staff will take you team to another level!

60 minute session. . . . . . . . . . . . . . . . . . . . . . . . . . $90.00 90 minutes session. . . . . . . . . . . . . . . . . . . . . . . . $135.00

Adult Specialized Programs Ballet Barre Fitness

The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. You’ll be tutu ready in no time.

CODE 25133 25134

DAY Tu Tu

DATES Sep 10-Oct 22 Oct 29-Dec 10

TIMES 8:15 - 9:15pm 8:15 - 9:15pm

CLASSES 7 7

FEE $70 $70

Barre - The Balanced Workout

No more going through the motions in this workout!

This full body workout utilizes body weight, resistance tubing, hand weights and the BARRE. The focus will be on core activation, proper alignment for balanced muscle development, toning and flexibility.

All levels are welcome in this program. Raise the BARRE and get ready to find your power within.

CODE 25327 25328

DAY F F

DATES Sep 13-Oct 25 Nov 01-Dec 13

TIMES 10:30 - 11:30am 10:30 - 11:30am

CLASSES 7 7

FEE $70 $70

Break in Boot Camp (beginner boot camp)

Scared of the word ‘boot camp’? Not to worry! Two mornings a week, we’ll challenge you without killing you, and progress you gradually through the month!

This class is designed to help you get started in boot camp and welcomes newcomers to exercise. This class will be held outside some mornings, weather permitting.

CODE 24997 24998 24999

DAY Tu/Th Tu/Th Tu/Th

DATES Sep 10-Sep 26 Oct 01-Oct 31 Nov 05-Dec 12

TIMES 5:35 - 6:35am 5:45 - 6:30am 5:35 - 6:35am

CLASSES 6 10 12

FEE $60 $100 $120

View our drop-in schedule here.

Register at servusplace.ca or 780.418.6088 |

15

ADULT PROGRAMS

4 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $130.00/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $98.00/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/each

Boot Camp (Early Morning)

Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is boot camp so please be prepared to participate in some running and of course - push ups. This class may be held outside some mornings, weather permitting. *If you have limiting injuries please inquire about other program options.

CODE 24991 24992 24993

DAY M/W/F M/W/F M/W/F

DATES Sep 09-Sep 30 Oct 02-Oct 30* Nov 01-Dec 13**

TIMES 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am

CLASSES 10 12 18

FEE $100 $120 $180

*No class October 14, 2013. **No class November 11, 2013.

reBoot Body Boot Camp

In this boot camp you will be challenged through drills that will bring all aspects of your fitness level up a notch. This course is limited in participants to focus on small group training. Each week will include cardio (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week. Insert Drive - reboot life!

CODE 25241 25242 25243

DAY Tu/Th Tu/Th Tu/Th

DATES Sep 10-Sep 26 Oct 01-Oct 31 Nov 05-Dec 12

TIMES 7:15 - 8:15pm 7:15 - 8:15pm 7:15 - 8:15pm

CLASSES 6 10 12

FEE $60 $100 $120

Joint Mobility for Athletes

Whether you’re an athlete or enjoy working out, your body will thank you for enrolling in Joint Mobility for Athletes. Explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and post-training stretching routine. These mobility drills, strength exercises, and stretches will help to prevent injuries while training, work through limitations, and translate into better performance in your activity.

Push the boundaries of your body, open your mind, and see how you were made to move!

CODE 25372 25373

DAY W W

DATES Sep 11-Oct 23 Oct 30-Dec 11

TIMES 7:45 - 8:45pm 7:45 - 8:45pm

CLASSES 7 7

FEE $70 $70

Kinesis Bootcamp

Bring mindfulness and focus to this bootcamp class!

Integrate the powerful total body movements of KINESIS™ with cardiovascular and strength stations.

This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance. Bring a water bottle and experience a higher work volume in a shorter time! * No Kinesis experience required. Try an experience Kinesis demo by calling the Fitness and Wellness Centre desk at 780.418.6053. *Small class size - sign up now!

CODE 25120 25121 25122 25124 25125 25126 25128 25129 25130

DAY M/W/F M/W/F M/W/F Tu/Th Tu/Th Tu/Th M/W/F M/W/F M/W/F

DATES Sep 09-Sep 30 Oct 02-Oct 30* Nov 01-Dec 13** Sep 10-Sep 26 Oct 01-Oct 31 Nov 05-Dec 12 Sep 09-Sep 30 Oct 02-Oct 30*** Nov 01-Dec 13**

TIMES 12:00 - 12:45pm 12:00 - 12:45pm 12:00 - 12:45pm 8:30 - 9:15am 8:30 - 9:15am 8:30 - 9:15am 5:00 - 5:45pm 5:00 - 5:45pm 5:00 - 5:45pm

CLASSES 10 12 18 6 10 12 10 10 18

FEE $110 $132 $198 $66 $110 $132 $110 $110 $198

*No class October 14, 2013. **No class November 11, 2013. ***No class October 11, 14, and 25, 2013.

K2 - Kinesis & Kettlebells Conquer K2: challnege your strength and stability with movement using KINESIS and Kettlebells. This progressive class will focus on correct form, better posture, leaner muscles and a strong core. Rise to the challenge!

CODE 25136 25137

DAY Tu Tu

DATES Sep 10-Oct 22 Oct 29-Dec 10

TIMES 6:15 - 7:15pm 6:15 - 7:15pm

CLASSES 7 7

FEE $84 $84

Kickstart Kettlebell

Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast. In this introductory course you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Multilevel instruction is given so you can challenge yourself safely. Kettlebells train your body for real life. It’s time to register, get hooked and start swinging.

CODE 25017 25091 25280 25281

DAY M M Th Th

DATES Sep 09-Oct 21* Oct 28-Dec 09** Sep 12-Oct 24 Oct 31-Dec 12

*No class October 14, 2013. **No class November 11, 2013.

16 | Servus Credit Union Place | Program Guide | Fall 2013

TIMES 6:15 - 7:15pm 6:15 - 7:15pm 5:00 - 6:00pm 5:00 - 6:00pm

CLASSES 6 6 7 7

FEE $72 $72 $84 $84

Ready to swing to the next level? If you have taken Kickstart Kettlebell or have prior experience with Kettlebells, join us for some real action. Kettlebell movements will be combined with cardio intervals (stairs, running), or resistance exercises to give your entire body the workout it deserves. Prerequiste: Kick Start Kettlebell.

CODE 25013 25014 25015 25016

DAY Th Th Th Th

DATES Sep 12-Oct 24 Sep 12-Oct 24 Oct 31-Dec 12 Nov 07-Dec 19

TIMES 10:30 - 11:30am 7:30 - 8:30pm 10:30 - 11:30am 7:30 - 8:30pm

CLASSES 7 7 7 7

FEE $84 $84 $84 $84

Last 10lbs

Get off the couch and into Servus Place! Participants strive to transform themselves physically in just 11 weeks. Weekly weigh-ins ensure you are on track.

High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds.

CODE 25022 25023

DAY M/W Sa Tu/Th Sa

DATES Sep 09-Nov 30* Sep 10-Nov 30**

TIMES 6:45 - 7:45pm 8:45 - 945 am 6:00 - 7:00pm 8:00 - 9:00am

CLASSES 33

FEE $396

35

$420

*No classes October 12, October 14 and November 11, 2013. **No class October 12, 2013.

Metabolic Training

It’s time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product.

This high intensity metabolic class will maximize calorie expenditure and increase your metabolism during and well after class. *Being able to run 2km before coming into class will be a beneficial fitness requirement.

CODE 25024 25025 25235

DAY Tu W Th

DATES Sep 10-Dec 10 Sep 11-Dec 11 Sep 12-Dec 12

TIMES 7:30 - 8:30pm 5:45 - 6:45pm 6:15 - 7:15pm

CLASSES 14 14 14

View our drop-in schedule here.

FEE $140 $140 $140

Tabata

Tabata is a high-intensity training regimen that produces remarkable results. The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes.

No worries - we’ll motivate you to do your best!

Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. If you want to see and experience results, come join us! All fitness levels are welcome.

CODE 25045 25044

DAY M Sa

DATES Sep 09-Dec 09** Sep 14-Dec 14*

TIMES 7:30 - 8:15pm 8:15 - 9:00am

CLASSES 12 13

FEE $108 $117

*No class October 12, 2013. **No classes October 14 and November 11, 2013.

The Bigger Loser

The biggest winner will be the ‘biggest loser’ in this challenging program. This program is based on the TV show in which our fitness trainer will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins. If you are overweight, have a BMI greater than 35, need motivation and want to be the best you can be - call us. Space is limited. Why not start your transformation today? Please note that this is a beginner class. This program is designed for those with little to no exercise experience. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price).

This course is not available for online registration.

Please call 780.418.6088 to register.

CODE 25050

DAY M/W/ F

DATES TIMES Sep 09-Nov 29* 7:00 - 9:00pm 6:00 - 7:00 am

CLASSES 35

Fee Non-members Monthly members Annual members

$531.00 $393.00 $334.04

*No classes October 14 and November 11, 2013.

The Bigger Loser Graduates

This class is a great way to carry on the success that has been achieved in The Bigger Loser. We require you have lost more than 10% body fat in 1 course of the Bigger Loser or have a BMI between 28-32. Our instructor has experience instructing the Bigger Loser program and knows what you have been put through and knows what you can handle next! You have achieved your initial goal - it is time to continue your success.

CODE 25357

DAY M/W/ Sa

DATES TIMES Sep 09-Nov 30* 8:00 - 9:15pm 8:30 - 9:30 am

CLASSES 33

FEE $412.50

*No classes October 12, 14 and November 11, 2013.

Register at servusplace.ca or 780.418.6088 |

17

ADULT PROGRAMS

Kettlebell Circuit

Toughen Up

Toughen Up will push you to the limit three times a week. In this group training program you will experience everything but the kitchen sink. Circuits, kettlebells, metabolic training, body weight movement, TRX, stairs, running, spin, resistance training and the whole works. The program will also include before and after body composition and fitness testing. Whether you are training for a specific goal, competition or just for yourself, this class will give you one thing-results!

CODE 25320

DAY DATES M/W/F Sep 09-Nov 29*

TIMES 9:15 - 10:45am

CLASSES 34

FEE $425

TRX Power

Get ready to sweat in this energizing, heart pumping, calorie burning workout! Suspension training enables you to engage multiple muscles in a full body workout. During TRX power cardio intervals will be incorporated to keep the energy high and boredom low. Get suspended to rapidly improve your fitness level.

CODE 25322 25324 25325

DAY Th Sa Sa

DATES Sep 12-Dec 12 Sep 14-Oct 26* Nov 09-Dec 21

TIMES 7:00 - 8:00pm 10:00 - 11:00am 10:00 - 11:00am

CLASSES 14 6 7

FEE $168 $72 $84

*No October 12, 2013.

*No classes October 14 and November 11, 2013.

Warrior Workout The Right to Bare Arms

It is not a felony to have great looking arms. Do not keep your arms prisoner anymore. Let’s proudly unleash those weapons to the world! We’ll show you proper exercise techniques that will get your arms toned and sculpted.

CODE 25282 25321

DAY M/W M/W

DATES TIMES Sep 09-Oct 23* 4:45 - 5:45pm Oct 28-Dec 11** 4:45 - 5:45pm

CLASSES 13 13

FEE $130 $130

*No class October 14, 2013. **No class November 11, 2013.

Take your snow sports to new heights this winter with this exciting new program! Get your heart pumping and your muscles burning with balance, strength, power, and cardio circuit stations, and then stretch it out at the end. Train twice a week, so you’re ready to ride down the mountains, strong and stable, and ready for more.

DAY Tu/Th Tu/Th

DATES Sep 10-Oct 24 Oct 29-Dec 12

CODE 25367

TIMES 5:00 - 6:00pm 5:00 - 6:00pm

CLASSES 14 14

CODE 25056 25057 25060 25061

FEE $168 $168

TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance.

Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels.

Build overall body strength, endurance, balance, flexibility and core stability. If you want to rapidly improve your fitness level - learn to get suspended!

DAY Su Su

DATES Sep 10-Dec 10

TIMES 5:35 - 7:05am

CLASSES 14

FEE $210

Mix it up with this non-stop cardio dance class!

The routines combine fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ll leave this fun, easy and high energy class feeling rejuvenated.

Introduction to TRX Suspension Training

CODE 25008 25326

DAY Tu

Zumba

Snow-Fit

CODE 25116 25118

This 90 minute class combines ultra intense aerobic and anaerobic training along with muscle conditioning. Let us get your heart pumping with this supercharged workout. Take your workouts to the next level. Are you ready to release your inner Warrior?

DATES TIMES Sep 15-Oct 27* 10:45 - 11:45am Nov 03-Dec 08 10:45 - 11:45am

CLASSES 6 6

FEE $72 $72

*No class October 13, 2013.

18 | Servus Credit Union Place | Program Guide | Fall 2013

DAY W Tu Th Th

DATES Sep 11-Dec 11 Sep 10-Dec 10 Sep 12-Oct 24 Oct 31-Dec 12

TIMES 8:15 - 9:15pm 12:00 - 12:45pm 8:15 - 9:15pm 8:15 - 9:15pm

CLASSES 14 14 7 7

FEE $140 $112 $70 $70

Spin Cyclone - Advanced Spin

It is time to take your spin to the next level. Hard beats, fast pace and challenging drills. Get ready to rev it up! *Spin experience is necessary.

CODE 25071 25072

DAY Tu Tu

DATES Sep 10-Oct 22 Oct 29-Dec 10

TIMES 6:00 - 7:00pm 6:00 - 7:00pm

CLASSES 7 7

FEE $70 $70

Core Revolution

Combine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities.

Smart Start Basic Bike

New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program. A great start to your cycling experience.

CODE 25034 25035

DAY Tu Tu

DATES Sep 10-Oct 22 Oct 29-Dec 10

TIMES 7:15 - 8:15pm 7:15 - 8:15pm

CLASSES 7 7

FEE $70 $70

Registered Spin

Enjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you.

CODE 25027 25029

DAY M Sa

DATES TIMES Sep 09-Dec 09* 7:15 - 8:15pm Sep 14-Dec 14** 7:00 - 8:00am

CLASSES 12 13

FEE $120 $130

*No classes October 14 and November 11, 2013. **No class October 12, 2013.

Spin Express

Get up early and get your heart rate pumping with this fast paced spin class. This class is designed to get you in and out so you can feel great and get on with the rest of your day!

CODE 25001

DAY W

DATES Sep 11-Dec 11

TIMES 5:00 - 6:15pm

CLASSES 14

FEE $175

Spin and Soul

Try this exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga-inspired stretches. Get the best of both worlds wrapped up in one.

CODE 25139 25140

DAY W Sa

DATES Sep 11-Dec 11 Sep 14-Dec 14*

TIMES 6:00 - 7:30pm 10:15 - 11:45am

CLASSES 14 13

FEE $210 $195

*No class October 12, 2013.

Spin & Suspend

The best of both worlds come together in Spin and TRX suspension training. Start you cardiovascular training with 45 minutes of spin followed by 45 minutes of suspension training. This workout will challenge your balance, core stability, muscular and cardiovascular endurance.

CODE 25329

DAY F

DATES Sep 13-Dec 13*

TIMES 5:15 - 6:45pm

CLASSES 13

FEE $195

*No class October 11 and October 25, 2013.

CODE 25038 25039

DAY Tu Th

DATES Sep 10-Dec 10 Sep 12-Dec 12

TIMES 5:45 - 6:30am 5:45 - 6:30am

CLASSES 14 14

FEE $112 $112

Family Spin Ages 10+

Multi level instruction provides a safe and challenging environment for the whole family to enjoy a spin class together. Start with bike set up and progress through the varying drills from week to week. Let our instructor lead and motivate your family today! *There is a height minimum of 5 feet 2 inches, due to the size of the bikes.

CODE 25297

DAY Su

DATES Oct 06-Dec 08*

TIMES CLASSES 11:30am - 12:30pm 9

Spin +

Spin + will offer a 45 minute spin class followed with a different 45 minute strength class each week. You will be using hand weights, TRX, kettlebells, small portable equipment or your own body weight. This class is spin PLUS so much more!

CODE 25308

DAY Sa

DATES Sep 14-Dec 14

TIMES 8:15 - 9:45am*

CLASSES 13

FEE $130

*No class October 12, 2013.

FEE $90

*No class October 13, 2013.

Register at servusplace.ca or 780.418.6088 |

19

ADULT PROGRAMS

Adult Spin Programs

Spin-ESIS

Get a true balanced workout! Get your cardio workout in with 45 minutes of spin followed by a 45 minute mind/body kinesis circuit. This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance.

Maximize your workout and leave feeling strong, energized and balanced.

CODE 25153 25152

DAY Tu Th

DATES Sep 10-Dec 10 Sep 12-Dec 12

TIMES 7:30 - 9:00pm 7:30 - 9:00pm

CLASSES 14 14

FEE $210 $210

Straddle and Swing

Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program.

CODE 25042

DAY Tu

DATES Sep 10-Dec 10

TIMES 9:15 - 10:45am

CLASSES 14

FEE $231

The Long Hard Ride

A fantastic heart pumping workout! This 1 hour and 30 minute spin class challenges riders’ endurance and toughness. Taught on a stationary bike you will climb, sprint, and train to your maximum potential. All fitness levels are welcome to join this class however previous spin experience is necessary.

CODE 25051

DAY W

DATES Sep 11-Dec 11

TIMES 7:00 - 8:30pm

CLASSES 14

FEE $210

Triple Threat

Are you looking for a new challenge? Triple Threat will bring your cardiovascular training to a new level.

The class incorporates the spin bikes, track and stairs, resulting in a fun, yet challenging heart pumping class. Are you ready?

CODE 25135

DAY F

DATES Sep 13-Dec 13

TIMES 5:35 - 7:05am

CLASSES 14

FEE $210

Tabata Trek

A very challenging workout that intermixes on and off-bike exercises. It’s an intense fat-burner that’s sure to build stamina and strength. The entire program features bursts of (20 seconds on 10 seconds off) of the ‘Tabata Training’ method. A simple, but powerful, fitness technique involving metabolic and anareobic threshold training. Take your tabata training or spin class to the next level.

CODE 25303

DAY Sa

DATES Sep 14-Dec 14*

TIMES 9:15 - 10:00am

CLASSES 13

FEE $117

Adult Mind Body Programs Smart Start Pilates Discover the difference that Pilates can make in your life. Increase core strength, body awareness, improve posture and flexibility to create strong and long, lean muscles. This Smart Start class will teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout.

CODE 25212 25213 25214

DAY Tu Th Su

DATES Sep 10-Dec 10 Sep 12-Dec 12 Sep 15-Dec 08*

TIMES 6:15 - 7:15pm 9:30 - 10:30am 9:45 - 10:45am

CLASSES 14 14 12

FEE $140 $140 $120

*No class October 13, 2013.

Pilates Progressive

Have you taken pilates before and are looking to increase your knowledge and intensity level? Broaden your exercise repertoire in this dynamic, progressive class. Building on the fundamentals of Smart Start Pilates, challenge your core strength, muscular endurance, control and coordination. Flow through this hour with an attention to detail and form, ensuring a workout that will unite your body and your mind! Experience in Pilates is required to participate in this class.

CODE 25215 25216

DAY Su Tu

DATES TIMES CLASSES Sep 15-Dec 08* 11:00am - 12:00pm 12 Sep 10-Dec 10 7:30 - 8:30pm 14

FEE $132 $154

*No class October 13, 2013.

Pilates - Intermediate

Building on the movements learned in progressive pilates, add new exercises and take it up a notch!

This quicker paced, dynamic workout will focus on muscular endurance, improve flexibility and core strength while maintaining safety and efficiency.

Experience in Pilates is required to participate in this class.

CODE 25221

*No class October 12, 2013.

20 | Servus Credit Union Place | Program Guide | Fall 2013

DAY Th

DATES Sep 12-Dec 12

TIMES 7:30 - 8:30pm

CLASSES 14

FEE $154

Pilates Boot Camp

This class will get you strong, centered, and work your abs without even knowing it (until the next day of course)! Combine popular fitness moves with traditional pilates exercises, use handweights, small balls, and other equipment to challenge your core.

The benefits associated with pilates will improve posture, body awareness, and correct alignment, all while getting a full body workout. Experience in Pilates is required to participate in this class.

DAY Tu Th

DATES Sep 10-Dec 10 Sep 12-Dec 12

TIMES 9:30 - 10:30am 6:15 - 7:15pm

CLASSES 14 14

FEE $154 $154

If you’ve never experienced yoga before, this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This smart start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice.

DAY Tu W Th

DATES Sep 10-Dec 10 Sep 11-Dec 11 Sep 12-Dec 12

TIMES 5:15 - 6:15pm 6:30 - 7:30pm 8:00 - 9:00pm

CLASSES 14 14 14

FEE $140 $140 $140

Broga - Yoga for Men

Where have all the good men gone? This yoga class is designed to welcome and introduce men to the benefits of yoga. Our male instructor (who is not bendy - we promise!) will walk you through yoga moves that will compliment your workouts. This class will pay special attention to where men are least flexible: hips, thighs, hamstrings, and lower back.

Get the pumped up feeling you get from working out and a deep flexibility and relaxation feeling from working in. Gain muscle and joint strength through manipulating and stabilizing your body weight.

CODE 25319

DAY M

CODE 25374 25375 25381

DAY Tu W Sa

DATES Sep 10-Dec 10 Sep 11-Dec 11 Sep 14-Dec 14*

TIMES 6:30 - 7:30pm 7:45 - 9:00pm 9:00 - 10:15am

CLASSES 14 14 13

FEE $140 $192.50 $178.75

*No class October 12, 2013.

Smart Start Yoga

CODE 25237 25238 25239

Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a connection breath, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels.

DATES TIMES Sep 09-Dec 09* 5:00 - 6:00pm

*No class October 14 and November 11, 2013.

CLASSES 12

FEE $132

Hatha Yoga

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures, or ‘asanas’, challenging your poise, balance and increasing your strength and flexibility, leaving you feeling relaxed, refreshed and renewed! Building on the fundamentals of smart start yoga, this class will progress through the postures.

CODE 25376 25377 25378

DAY M Tu F

DATES Sep 09-Dec 09* Sep 10-Dec 10 Oct 04-Dec 06

TIMES 6:30 - 7:30pm 7:45 - 9:00pm 9:30 - 10:30am

CLASSES 12 14 10

FEE $120 $154 $100

*No class October 14 and November 11, 2013.

Holistic Hatha Yoga

Holistic Hatha delves beyond the physical, and explores the self as a whole, incorporating the physical, mental, emotional and spiritual. This 75 minute yoga class will help you develop flexibility, strength and balance, for all your systems (muscular, nervous, respiratory, circulatory digestive) and will explore breathing exercises, mudras (yoga positions for your hands) and meditation. Deepen your awareness of how your physical practice affects your stress, sleep and immunity. Create an understanding of how opening and balancing the body affects your mind and emotions.

CODE 25380

DAY W

DATES Sep 11-Dec 11

TIMES 7:45 - 9:00pm

CLASSES 14

FEE $192.50

Register at servusplace.ca or 780.418.6088 |

21

ADULT PROGRAMS

CODE 25222 25223

Gentle Yoga

Yin Yang Yoga

Let your body move and groove, and then let it relax and release. Yin yang yoga is a balance between the yang (active, strong and warming,) and the yin (slow, sustained, and cooling) to allow a deeper practice to realize both energy and relaxation. Build the heat, challenging the strength of the body during the hatha flow, and then enjoy the gentle cooling of the body, retreating to the stillness of the yin release.

CODE 25382 25383

DAY Su Su

DATES TIMES Sep 15-Oct 27* 7:30 - 8:45pm Nov 03-Dec 08 7:30 - 8:45pm

CLASSES 6 6

KINESISTM

FEE $82.50 $82.50

*No class October 13, 2013.

Yoga for Athletes

Regardless of your training level, you can benefit form this basic yoga class addressing your specific needs; improved flexibility, core strength, and breath.

Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention. This class will also include muscle release using foam rolling, and small ball fascia release.

Suitable for all fitness levels.

CODE 25246

DAY M

DATES Sep 09-Dec 09*

TIMES 7:15 - 8:30pm

CLASSES FEE 12 $165

*No class October 14 and November 11, 2013.

Yoga for Back Care

Sore and stiff backs prevent us from performing the activities we’d like to do. For those with pain or injuries in the back, neck, and shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing spine movements and improving postural alignment. The use of props makes the poses gentle and accessible to all fitness levels.

CODE 25244

DAY M

DATES Sep 09-Dec 09*

TIMES 7:45 - 9:00pm

CLASSES 12

FEE $165

*No class October 14 and November 11, 2013.

Yoga-Fit

This fitness- inspired vinyasa yoga class is founded on flow yet grounded in the safety of exercise science.

Blend balance, strength, flexibility and power in a fitness format. Add a little flow into your workout, enjoying the movements and peace of mind.

CODE 25389

DAY M

DATES TIMES Sep 30-Dec 02 1:15 - 2:15pm

No class October 14 and November 11, 2013.

CLASSES 8

FEE $80

KINESIS isn’t simply just another piece of training equipment. It is the harmonious marriage of form and function.

This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, freeflowing motions.

Your KINESIS experience will begin in a private studio.

KINESIS trains muscular strength and endurance, it also helps to improve balance, stability and flexibility.

The following pure KINESIS programs focus on quality of movement and allow for a lot of individual attention.

Please see links for our other KINESIS programs which integrate cardiovascular and other strength components.

KINESIS™ Experience

Discover new ways to move in KINESIS Experience!

Become completely absorbed, and leave everything behind. This progressive, effective full body workout challenges you as a whole, incorporating flexibility, mobility, balance, coordination, muscular strength and endurance. Come connect your mind and body inside and out! Take advantage of personal attention: each session will be held to a maximum of four people.

CODE 25248 25249 25250 25251

DAY M Th F Su

DATES Sep 09-Dec 09* Sep 12-Dec 12 Sep 13-Dec 13 Sep 15-Dec 08**

TIMES 7:15 - 7:45pm 6:30 - 7:00pm 9:30 - 10:00am 9:00 - 9:30am**

*No class October 14 and November 11, 2013. **No class October 13, 2013.

22 | Servus Credit Union Place | Program Guide | Fall 2013

CLASSES 12 14 14 12

FEE $132 $154 $154 $132

KINESIS™ Emerge

CODE 25252 25253

DAY W Th

DATES Sep 11-Dec 11 Sep 12-Dec 12

TIMES 9:15 - 10:00am 7:15 - 8:00pm

CLASSES 14 14

FEE $210 $210

KINESIS™ for Multiple Sclerosis

Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with MS, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities.

CODE 25254 25255

DAY Tu Th

DATES Sep 10-Dec 10 Sep 12-Dec 12

TIMES 10:45 - 11:30am 10:45 - 11:30am

CLASSES 14 14

FEE $126 $126

Individual KINESIS™ Training

Work one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility. 30 minute sessions 1 - 4 sessions. . . . . . . . . . . . . . . . . . . . . . . $50.00/session 5 - 9 sessions . . . . . . . . . . . . . . . . . . . . . . . $45.00/session 10+ sessions . . . . . . . . . . . . . . . . . . . . . . . . $41.50/session

Group KINESIS™ Training

Do you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment. 30 minute sessions 4 sessions 2 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $80.00/person 3 people. . . . . . . . . . . . . . . . . . . . . . . . . . . . $60.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $50.00/person 8 sessions 2 people. . . . . . . . . . . . . . . . . . . . . . . . . . . $148.00/person 3 people. . . . . . . . . . . . . . . . . . . . . . . . . . . $100.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $88.00/person 12 sessions 2 people. . . . . . . . . . . . . . . . . . . . . . . . . . $204.00/person 3 people. . . . . . . . . . . . . . . . . . . . . . . . . . . $132.00/person 4 people . . . . . . . . . . . . . . . . . . . . . . . . . . . $114.00/person

Prenatal Programs Please note: your doctor’s permission is required to participate in these following prenatal programs.

Please get a doctors note or get your doctor to fill out a PARMed-X For Pregnancy form (located at servusplace.ca) to give to your instructor on the first day of class. Please note that your doctor may charge for a note or to fill out the PARMed-X For Pregnancy form. All instructors have specialized pre and post natal training.

Fit to Deliver - Prenatal Fitness

Are you ready to have the healthiest pregnancy possible? A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. Individual modifications will be made for your comfort, stage of pregnancy and fitness level.

CODE 25256 25257

DAY Sa Sa

DATES TIMES Sep 14-Oct 26* 11:15am - 12:15pm Nov 02-Dec 07 11:15am - 12:15pm

CLASSES 6 6

FEE $60 $60

*No class October 12, 2013.

Prenatal Kinesis Circuit

Prenatal KINESIS is focused on keeping you strong and healthy throughout your pregnancy.

Incorporating cardio as well, experience KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness as your body. Kinesis is a revolutionary full body work out, easily modified to your level of fitness (or energy!). This class size will be small with a maximum of 8 participants, allowing for individual modifications for your comfort, stage of pregnancy, and fitness level.

CODE 25258 25259

DAY M M

DATES TIMES Sep 09-Oct 21* 6:00 - 7:00pm Oct 28-Dec 09** 6:00 - 7:00pm

CLASSES 6 6

FEE $78 $78

*No class October 14, 2013. **No class November 11, 2013.

Register at servusplace.ca or 780.418.6088 |

23

ADULT PROGRAMS

Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS. The series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending and rotation, and adding one-legged balance movements.

Take advantage of personal attention: each session will be held to a maximum of four people.

Prenatal Pilates

Are you expecting and looking to strengthen your body and mind for pregnancy and beyond? Practicing prenatal Pilates will allow you to stay fit and relaxed during this important time in your life. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy and beyond. Improve your posture while strengthening your body as it changes: focus on your abdominal, back, and pelvic floor muscles, and strengthen your arms and legs to keep you energized and moving.

CODE 25386

DAY Su

DATES TIMES Sep 15-Nov 24* 12:15 - 1:15pm

CLASSES 10

FEE $130

*No class October 13, 213.

Prenatal Yoga

Join a practice that will strengthen your body and your spirit: Asanas, the physical poses, can help build strength and stamina and improve circulation.

Meditation can improve the abilities to relax and to concentrate. Pranayama, breathing exercises, can help manage the pain of contractions. The process of birth is not a Hollywood script, it is work made of muscle, mind, sweat, and love. By toning the body, focusing the mind, and challenging the spirit, yoga can help a mother be present for the miracle of birth.

Take this time to get to know your body and to build confidence in your ability to give birth.

CODE 25262 25263

DAY F F

DATES Sep 13-Oct 18* Nov 01-Dec 06

TIMES 6:00 - 7:00pm 6:00 - 7:00pm

CLASSES 5 6

*No class October 11, 2013.

FEE $65 $78

Post Natal Programs Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies. All instructors have specialized pre and post natal training.

Please ensure you have a minimum of 6 weeks post natal and have the green light from your doctor depending on the specifics of your delivery.

Dads – you are welcome to join too!

Baby and Mama Pilates - Postnatal Pilates

A workout designed exclusively for moms with the little one. Who needs hand weights when you have a 7 pounder to lift and carry?! This innovative gentle class incorporates baby into Pilates mat exercises for added weight resistance, awareness and bonding. Improve focus and flexibility, posture and body awareness while strengthening your pelvic floor, abdominals and back muscles. Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome!

CODE 25264 25265

DAY M M

DATES TIMES Sep 09-Oct 21* 10:15 - 11:15am Oct 28-Dec 09** 10:15 - 11:15am

CLASSES 6 6

FEE $66 $66

*No class on October 14, 2013. **No class on November 11, 2013.

Mambo Mamas - Postnatal

Dance back into shape with the best little partner of all - your new baby! Learn basic steps to popular Latin-inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated. Max out on fun and fitness while socializing with other parents. Please bring a carrier so you can support your baby during this class.

View our drop-in schedule here.

CODE 25276 25277

24 | Servus Credit Union Place | Program Guide | Fall 2013

DAY Th Th

DATES Sep 12-Oct 24 Oct 31-Dec 12

TIMES 1:30 - 2:30pm 1:30 - 2:30pm

CLASSES 7 7

FEE $63 $63

What a better way to connect with your baby and reconnect with yourself than this postnatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your baby’s ability to live in the present, to take time to enjoy life, and to be direct... take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome!

CODE 25278 25279

DAY F F

DATES Sep 13-Oct 25 Nov 01-Dec 13

TIMES 11:00am - 12:00pm 11:00am - 12:00pm

CLASSES 7 7

FEE $77 $77

Mom and Baby Aquafit - Postnatal Baby age: 4 months+

Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new parent, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby boats are provided for your baby, up to a maximum weight of 20lbs.

CODE 25283 25284 25285 25286

DAY Tu Th Tu Th

DATES Sep 10-Oct 22 Sep 12-Oct 24 Oct 29-Dec 10 Oct 31-Dec 12

TIMES 9:30 - 10:15am 9:30 - 10:15am 9:30 - 10:15am 9:30 - 10:15am

CLASSES 7 7 7 7

FEE $56 $56 $56 $56

Mommy Kicks Butt Circuit Class Level 1 Postnatal

This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals. Spend some time on yourself... with your baby.

CODE 25293 25294

DAY W W

DATES Sep 11-Oct 23 Oct 30-Dec 11

TIMES 9:30 - 10:30am 9:30 - 10:30am

CLASSES 7 7

FEE $56 $56

Mommy Kicks Butt Circuit Class Level 2 Postnatal

This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. This is not your mother’s fitness class, this is your baby’s mama’s fitness class!

Take it up a notch, through cardio and strength circuit segments that can be modified for all fitness levels.

Spend some time on yourself... with your baby.

CODE 25423 25424

DAY W W

DATES Sep 11-Oct 23 Oct 30-Dec 11

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 7 7

FEE $56 $56

Postnatal KINESIS Circuit

Postnatal KINESIS circuit will challenge your whole body targeting on your legs, arms and core. This specialized class will incorporate KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness. Babies aged 6 weeks to 6 months/ crawling are best suited to accompany you to class. Carseat, diapers and bottles are welcome. No KINESIS experience necessary. Each class is held to a maximum of 8 participants.

CODE 25299 25300 25301 25302

DAY Tu F Tu F

DATES Sep 10-Oct 22 Sep 13-Oct 25 Oct 29-Dec 10 Nov 01-Dec 13

TIMES 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm

CLASSES 7 7 7 7

FEE $70 $70 $70 $70

Postnatal Spin

Help get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories. Bring your baby(s) and seat the stroller next to your spin bike while you spin. You are able to increase or decrease your level of workout when and if needed. This class will end with core work.

CODE 25304 25305

DAY Th Th

DATES Sep 12-Oct 24 Oct 31-Dec 12

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 7 7

FEE $70 $70

Strollerworks Level 1 - Postnatal

This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new parents in a welcoming, social environment. This program is geared to all fitness levels. Spend time with your new baby and stroll your cares away and possibly a few pounds!

CODE 25315 25318

DAY M M

DATES TIMES Sep 09-Oct 21* 10:00 - 11:00am Oct 28-Dec 09** 10:00 - 11:00am

CLASSES 6 6

FEE $48 $48

*No class on October 14, 2013. **No class on November 11, 2013.

Register at servusplace.ca or 780.418.6088 |

25

ADULT PROGRAMS

Mindful Mama - Postnatal Yoga

Strollerworks Level 2 - Postnatal

This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new parents in a welcoming, social environment. This Level 2 class is not your mother’s fitness class, it’s your baby’s mama’s fitness class!

Take it up a notch in Level 2 with a more challenging workout. Spend time with your new baby and stroll your cares away and possibly a few pounds!

CODE 25425 25426

DAY F F

DATES Sep 13-Oct 18 Nov 01-Dec 13

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 6 7

FEE $48 $56

26 | Servus Credit Union Place | Program Guide | Fall 2013

Discover Hearing Logo Presents

Senior Programs and Drop-in Classes ISCOVER HEARING

Discover What You’ve Been Missing!

ISCOVER HEARING

Zumba Gold

Discover What You’ve Been Missing!

Seniors Day - Drop In

Come and enjoy coffee, tea and refreshments after you have walked on the indoor track, worked out in the fitness centre or participated in our warm water walk and stretch program in the pool.

DATES Sep 19 Oct 17 Nov 21 Dec 19

TIMES 10:30 10:30 10:30 10:30 -

12:30pm 12:30pm 12:30pm 12:30pm

TRX Suspension Training is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. This class will focus on building overall strength, endurance, balance, and core stability for seniors. *Space is limited so sign up now.

DAY M

DATES Sep 30-Dec 02*

TIMES 8:00 - 9:00am

DAY M M

DATES TIMES Sep 09-Oct 21* 1:00 - 2:00pm Oct 28-Dec 09** 1:00 - 2:00pm

CLASSES 6 6

FEE $60 $60

*No class October 14, 2013. *No class November 11, 2013.

Suspension Training for Seniors

CODE 25055

CODE 25065 25066

CLASSES 8

Senior - Spin and Stretch

This is your chance to keep your body and mind strong while trying out our spin bikes. Spin is a great cardiovascular workout and can be done at your own pace. Spin for 40 minutes and then do 20 minutes of fusion stretch to keep you strong and limber!

CODE 25031

DAY W

DATES TIMES Oct 02-Dec 04 10:45 - 11:45am

CLASSES 10

FEE $100

FEE $80

*No classes October 14 and November 11, 2013.

Register at servusplace.ca or 780.418.6088 |

27

SENIOR PROGRAMS

DAY Th Th Th Th

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. This is a dancefitness class that feels friendly, and most of all, fun.

Workshops

Foam Roller - Workshop

The foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow. By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries. During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility.

Please bring a water bottle.

CODE 24739

DAY Sa

DATES Sep 21

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Balance and Stability Exercise (BASE) Workshop One of our Exercise and Wellness Specialists will explore and explain the BASE principles of fitness.

In this workshop you will learn balance and stability exercises that will transform your fitness routine.

CODE 25291

DAY Su

DATES Sep 22

TIMES 9:00 - 10:00am

CLASSES 1

FEE $10

You’re back into routine, but have you remembered to breathe? Do you desire a daily meditation practice? This workshop will lead you down the road to meditation, discover what it really means to you and explore a way to create stillness within.

Our instructor will give you tools to start becoming calm and focused. An individual whom meditates is able to remove and reduce negative and distracting thoughts. Relaxation, increased awareness, mental focus and a sense of well being are common experiences of those whom meditate regularly.

DAY Sa

DATES Sep 28

TIMES 12:00 - 1:30pm

In this Dance Barre workshop a variety of fun cardio dance routines Latin, Mambo, Hip Hop and many more will be blended with toning exercises using the Barre. A fusion of dance and pilates into an energizing workout.

CODE 25371

DAY Sa

DATES Oct 05

TIMES 12:30 - 1:45pm

CLASSES 1

FEE $14

Release & Relaxation Yoga Workshop

Join us in this monthly, meditative workshop to help the body and mind renew and rejuvenate. Explore yoga postures, body awareness exercises and selfmassage to release muscular tension and stress, and relax further with meditations and breathing exercises. No previous yoga experience is required to participate in this gentle self-healing practice.

CODE 25364 25365 25366

DAY Su Su Su

DATES Oct 06 Nov 03 Dec 01

TIMES 6:30 - 8:30pm 6:30 - 8:30pm 6:30 - 8:30pm

CLASSES 1 1 1

FEE $22 $22 $22

Small Ball Therapy Workshop

Learn to Meditate Workshop

CODE 25358

Da Barre Workshop

CLASSES 1

FEE $17

Small Ball Therapy is a therapeutic self-care method used to free muscles and myofascia. With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self-applied techniques to release chronically tight muscles and stimulate the nervous system. Please bring a water bottle.

CODE 25033

DAY Sa

DATES Oct 19

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Total Body Toy Box Workshop

Want to add fun and excitement to your current workout? Interested in fitness equipment, but don’t know what to do? Join one of our Exercise and Wellness Specialists in this workshop, and learn how to have the total body toy box experience.

CODE 25292

28 | Servus Credit Union Place | Program Guide | Fall 2013

DAY Sa

DATES Oct 26

TIMES 9:00 - 10:00am

CLASSES 1

FEE $10

This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips.

We often tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop.

Please dress in layers.

CODE 25359

DAY Sa

DATES Nov 02

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Sandbell Workshop

Sandbells are the newest piece of resistance training equipment. Designed to be pushed, pulled, throw, dragged, stepped on and abused. Take your workouts to the next level with the information provided by one of our Exercise and Wellness Specialists in this workshop.

CODE 25307

DAY Sa

DATES Nov 09

TIMES 12:00 - 1:00pm

CLASSES 1

FEE $10

Partner Boot Camp

Come out to Servus Place’s Parent Night Out and work out with your someone special. Use your partner for resistance and support during this energizing hour of fun. Motivate each other during this boot camp suitable for all fitness levels.

CODE 25428

DAY F

DATES Nov 15

TIMES 6:15 - 7:15pm

CLASSES 1

FEE $10

Partner Yoga

Want to get a little closer to your partner? Come stretch out your relationship where your partner no other choice but to give you a little extra support!

The contact and assistance of your partner deeply enhances the development of flexibility. In addition, a confident and trusting relationship promotes an atmosphere of fun and greater relaxation. No yoga experience required.

Check out our Parent’s Night Out program under the Children’s Programs that is offered during this time.

CODE 25427

DAY F

DATES Nov 15

TIMES 7:30 - 8:30pm

CLASSES 1

FEE $10

Moving Through Menopause (Yoga workshop)

This class is for women who are either experiencing the peri-menopause phase or in the menopause cycle of their life. Through restorative and restful poses and the use of yoga props easy to do inversions and postures will stimulate the adrenals and the reproductive organs as well as balance hormones.

This class will instill a touch of bliss leaving you feeling energized and celebrated.

CODE 25360

DAY Sa

DATES Nov 16

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

NIA Workshop

Give Nia a try! This original cardio workout incorporating martial arts, dance and healing arts, has been practiced for over 25 years, developing grace, power and muscle tone. With its evolutionary approach to fitness and self-healing, Nia promotes relaxation and stress-reduction, strengthening the nervous system, and improving focus and concentration. The fun and movement is transformational!

CODE 25363

DAY Su

DATES Nov 17

TIMES 1:45 - 3:00pm

CLASSES 1

FEE $14

Ayurvedic Approach to Health (Yoga Workshop)

Ayurveda is known as the ‘sister science’ of Yoga and it offers us remarkable insights into how we can live healthier, more balanced lives. In this workshop we will discuss two important keys to health from the Ayurvedic viewpoint: food and sleep. Without diet and rest, we cannot be truly healthy. ‘Diet’ in this sense is not a prescribed way of eating, but a realization that what we eat affects our mind, body and spirit.

CODE 25388

DAY Sa

DATES Nov 23

TIMES 12:00 - 2:00pm

CLASSES 1

FEE $22

Foam Roller Fitness Workshop

A foam roller is one of the most valuable, and versatile pieces of fitness equipment. In this workshop, learn how to release tension, and improve muscle imbalance. Get your body ready to move effectively and efficiently through your workout.

CODE 25362

DAY Sa

DATES Nov 30

TIMES 9:00 - 10:00am

CLASSES 1

FEE $10

Register at servusplace.ca or 780.418.6088 |

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WORKSHOP

Hip Opener (Yoga Workshop)