Mindful Mama - Postnatal Yoga
Post Natal Programs Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies. All instructors have specialized pre and post natal training. Please ensure you have a minimum of 6 weeks post natal or have the green light from your doctor depending on the specifics of your delivery. Dads – you are welcome to join too!
DATES Apr 08-Jun 17* Jul 08-Aug 26**
TIMES 10:15 - 11:15am 10:15 - 11:15am
DAY F F F
DATES Apr 05-May 10 May 17-Jun 21 Jul 05-Aug 23
TIMES CLASSES 11:00am - 12:00pm 6 11:00am - 12:00pm 6 11:00am - 12:00pm 8
FEE $60 $60 $80
Mom and Baby Aquafit
CLASSES 10 7
Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new Mom or Dad, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby boats are provided for your baby. CODE 22550 22552 23986
DAY Tu Th M
DATES Apr 02-May 07 Apr 04-May 09 Jul 08-Aug 19*
TIMES 9:30 - 10:15am 9:30 - 10:15am 9:15 - 10:00am
CLASSES 6 6 6
FEE $48 $48 $48
*no class August 5
FEE $100 $70
*no class May 20 **no class August 5
Mambo Mamas- Postnatal Dance back into shape with the best little partner of all - your new baby! Learn basic steps to popular Latin-inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated. Max out on fun and fitness while socializing with new parents. Please bring a carrier so you can support your baby during this class. CODE 22542 22544
DAY Th Th
DATES TIMES Apr 04-May 09 1:30 - 2:30pm May 16-Jun 20 1:30 - 2:30pm
CLASSES 6 6
FEE $54 $54
Register at servusplace.ca or 780.418.6088 |
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ADULT PROGRAMS
A workout designed exclusively for moms with the little one. Who needs hand weights when you have a 7 pounder to lift and carry! This innovative gentle class incorporates baby into Pilates mat exercises for added weight resistance, awareness and bonding. Improve focus and flexibility, posture and body awareness while strengthening your pelvic floor, abdominals and back muscles. Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome! DAY M M
CODE 22546 22548 23944
Babies 4 months - 18 months Maximum 20 lbs
Baby and Mama Pilates - Postnatal Pilates
CODE 22478 22715
What a better way to connect with your baby and reconnect with yourself than this postnatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your baby’s ability to live in the present, to take time to enjoy life, and to be direct.... take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome!