Prime March 2024 by Bozeman Daily Chronicle

A SPECIAL PUBLICATION OF THE BOZEMAN DAILY CHRONICLE

MARCH

2024

4 SHOW OFF YOUR SUPERPOWER! OLD GUYS 10 ART APPRECIATION A MAGAZINE FOR MATURE ADULTS

HOW CAN WOMEN BRIDGE THE RETIREMENT GAP?

2 / MARCH 2024 PRIME

Photos are courtesy of Heart of the Valley Animal Shelter

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Animal shelter offers volunteer opportunities for all ages By Jennifer Verzuh

he Humane Society of Gallatin Valley’s first shelter on Rouse Avenue in the 1970s was largely built by volunteers. Although the organization has since merged with a fellow nonprofit called The Animal Services Center Inc. to form the Heart of the Valley Humane Society and is in a new location, volunteers are still vital to their operations. Today, the shelter has over 400 active volunteers a year aiding them in their mission “to compassionately shelter the lost and surrendered pets of Gallatin and Madison Valleys,and to enhance the lives of people and companion animals through pet adoption and education,” according to their website. They have a group program for businesses or teams wanting to give back as part of a one time, a junior volunteer program for youth ages 6 to 15 and an adult volunteer program. Volunteer and Outreach

Manager Kristin Sherwood said seniors make up a significant portion of their adult volunteer pool. “We see many retirees looking to spend their time with shelter pets and assist the shelter when they may have more time on their hands.” Responsibilities as a volunteer can include assisting with canine enrichment and daily cat care and enrichment, as well as operational support, which can range from helping with laundry to doing grounds maintenance. She said she’s noticed that seniors like and take particular pride working with the shelter pets. “They may be in a living situation where they cannot have pets of their own and enjoy being with our shelter pets,” Sherwood said. “They also find value in providing enrichment to our shelter dogs and cats as it can be a stressful environment in the shelter.” The animals enjoy it too. “Spending one on one time with dogs and cats reinforces a positive

Bozeman Lions CLuB eye glasses collection box for prescription or non-prescription and dark glasses at The Bozeman senior Center, The Belgrade senior Center, The manhattan senior Center and The Three Rivers senior Citizens Club in Three Forks.

For more information, contact Richard Reiley at 406-388-7840 Visit us on the web at http://e-clubhouse.org/sites/bozemanmt

human bond for our shelter pets and they can feel safe and loved.” Volunteers also often form connections not just with the shelter’s animals but their fellow volunteers and the shelter’s staff members. “I try to create a sense of community with our volunteers and between staff and volunteers,” Sherwood said, adding that everyone there is here for the same reason: “we love helping animals.” Many of their volunteers have been with the organization for over 5 years because they support their mission so strongly, and have come to enjoy the “sense of purpose” their work here gives them.

“Some seniors that have been volunteering for years love the routine of being able to come here and interact with our shelter pets,” Sherwood said. Those interested in joining Heart of the Valley’s volunteer program can fill out an application at https://www. heartofthevalleyshelter.org to start the process. For those who still wish to support the animal shelter in their efforts but are unable to volunteer, they have two fundraising events coming up: the Snowshoe Shuffle March 2 (tickets onsale now) and the Dog Ball on May 18 at Montana State University (tickets will go on sale in late March).

A Note from the Editor:

Do you know a senior who should be featured in a future edition of prime? Email your suggestions to Jennifer Verzuh at jennifer.verzuh@gmail.com Show off your superpower!.....................................................4 Boost you diet with these powerhouse foods........................6

When supplements could be necessary..............................7 Watering houseplants.............................................................8 Old Guy art appreciation.....................................................10 How Can Women Bridge the Retirement Gap?...............12 Meal service in senior centers.....................................14-15 Bozeman Senior Center activities and fitness.................16

4 / MARCH 2024 PRIME

SHOW OFF YOUR

SUPERPOWER! By Marjorie Smith, OLLI at MSU volunteer

ave you ever had to ask a much younger person—a grandchild or the neighbors’ kid perhaps—to help you deal with modern technology? So much for the wisdom of the elders, we think. Ah, but we all have at least one superpower that is a total mystery to those clever youngsters! In the judges’ room at a recent high school speech meet, several volunteers sat around a table, scribbling away. We were trying to provide helpful suggestions and

encouragement, especially on the forms for the students we’d reluctantly ranked low in their rounds. Ranking is the only thing I don’t like about judging speech meets. Otherwise, I find them incredibly inspiring. It’s great witnessing teenagers working so hard on an optional activity! It makes me believe the country will be left in capable hands. As I struggled to find the right way to tell a kid how he could improve without breaking his heart because I’d ranked him last, I had a sudden thought. “Hey,” I said, laying down my pen. “Can these kids read cursive?”

My fellow judges stopped writing. “Well, I guess they can ask their coaches to read it to them,” one woman offered. Maybe they can, at least for a few more years. Afterward, I looked it up: teaching cursive writing was dropped from the common core of U.S. education in 2010, so very soon, new college graduates seeking jobs coaching high school speech and debate teams will not necessarily know it. Learning cursive has a special resonance for me. I was educated in Bozeman schools except for second grade. That year, we were in Wisconsin, where my father was completing his Ph.D. A few

months into second grade, I got a letter from my best friend, Dixie, back in Bozeman. It was written in cursive. I panicked. I would be back in Bozeman for third grade, but I’d be behind! My mother talked with my teacher and learned that in Wisconsin, cursive wasn’t taught until third grade. However, my teacher didn’t see any reason she couldn’t teach it to our class. So that year, one second-grade class in the state of Wisconsin learned cursive writing and I have deliberately retained that lovely teacher’s slightly less standard version when writing my small r’s and final t’s.

PRIME MARCH 2024 / 5 Marjorie Smith

Member volunteer and guest author

Osher lifelong learning Institute (OLLI) at Montana State University Visit: montana.edu/olli Email: olli@montana.edu Tele: 406-994-6646

A program of MSU Academic Technology and Outreach

All around the nation, grandmothers or, in my case, great-aunts face this challenge. Midway through writing—in my very best penmanship—a note to my great-nephew George explaining the logo on the sweatshirt I’d given him, it occurred to me that George wouldn’t be able to read my missive. Instead, I sent him a brochure about the place I’d bought the shirt. We are not the first elders to find ourselves marooned on one side of a communications gap. For centuries, the German language was printed in an elaborate font called Fraktur and German-speaking people used related scripts when handwriting. My mother grew up bi-lingual in the 1930s and learned to read Fraktur in the books her Swiss immigrant father loved. Even in the 1960s, when I was studying German, much of the German literature in American libraries was printed in Fraktur. But in Germany in 1941, the Nazis banned the teaching and printing of Fraktur in favor of the Roman letters. There were generations of Germans who couldn’t read Goethe’s classic novels if they happened upon a copy printed earlier than 1941. Surely, there were grandparents all over the German-speaking world who had difficulty communicating in writing with their grandchildren for a couple of generations.

Meanwhile, South Korean educators have had a love-hate relationship with the 1,800 basic Chinese characters that have been included in their written language for centuries, supplemented with their own syllable-writing system. In the mid-twentieth century, they stopped teaching Chinese characters to grade school children, but more recently, primary schools have been encouraged to offer classes in reading and writing using the Chinese system. Some officials say that learning Chinese characters can enhance students’ proficiency in the Korean language. (I believe that argument was also used during the centuries when Latin was a standard part of curricula in American high schools). Some months ago on National Public Radio, I heard a historian named Drew Gilpin Faust, a former president of Harvard University, bemoaning the impending losses to her field as future historians will no longer be able to read the documents committed to cursive writing through the centuries. According to articles I’ve read and discussions I’ve heard, American educators are beginning to return the teaching of cursive writing to grade schools. Learning cursive, it seems, has advantages in addition to teaching kids to read notes

from their grandparents or delve into historical documents. There are benefits to the discipline of properly shaping the letters and to the mind-body connection derived in the writing. Knowing cursive also makes it possible

for everyone to have their own signature. In the meantime, perhaps we can show off our superpowers and wow a young neighbor or relative with our mastery of the arcane art of cursive writing!

6 / MARCH 2024 PRIME

Boost your diet with these powerhouse foods Metro Creative Connection

nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to turn over a healthier leaf and accomplish their longterm wellness goals. Avoiding certain ingredients, like saturated fats and added sugars, and choosing foods known for their nutritional benefits is one way individuals can utilize diet to live healthier. Although such foods cannot entirely eliminate risk for certain diseases or make a person invincible, eating more of them certainly can benefit individuals’ overall health. · KALE: Kale long has had a place on healthy eating lists. Kale is a good source of vitamins A, C and K, and also contains alpha-linolenic acid, which is an omega-3 fatty acid. According to Britannica, studies show kale can help combat heart disease and cancer, and also boost eye health by reducing risk for cataracts and macular degeneration. Kale is not the only dark, leafy green vegetable that has earned superstar status. Swiss chard, spinach, collard greens, and turnip greens are equally beneficial. · BERRIES: There is strong antioxidant capacity associated with berries that helps reduce the risk of heart disease and other inflammatory conditions, says Healthline. That’s why blueberries, strawberries, blackberries, raspberries, and

cranberries are so revered by nutritionists. They’re also great sources of fiber, vitamins and minerals. · HONEY: This natural sweetener is a powerful ally to animals and insects. Honey is one of the most appreciated and valued natural products, according to the study “Honey and Health: A Review of Recent Clinical Research,” published in 2017. Since ancient times, honey has been used therapeutically due to its antioxidant, antimicrobial, anti-inflammatory, and antiproliferative effects. · Walnuts: Studies have found that those with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease. Nuts are an important

part of the Mediterranean diet, which has been found to be heart healthy as well, according to Harvard Health. Walnuts are a particularly good choice for lowering LDL cholesterol, triglycerides and apoprotein B (a protein linked to cardiovascular disease). · LEGUMES: Legumes, also known as pulses, include beans, lentils, peas, peanuts, and alfalfa. Legumes are full of nutrients, like minerals, protein, fiber, and B vitamins. Healthline notes legumes also improve feelings of fullness, which may help people eat less at each meal. · TEFF: Not too many people have heard of teff, which is a very small grain that is a dietary staple in parts of eastern Africa. Teff is high in the nutrients iron,

magnesium, zinc, calcium, and vitamin C. Teff also contains ample protein and fiber. Teff also is gluten-free, so it can be ground and used in place of other flours in cooking, says Britannica. · KEFIR: Fermented foods and beverages have garnered increased attention recently because of their effect on helping maintain gut health. Kefir is loaded with vitamins, minerals and nutrients, says the Cleveland Clinic. It is a fermented milk that boasts higher concentrations of probiotics than some other fermented foods, like yogurt. Kefir has approximately 12 active probiotic strains. These nutrient-rich foods can make great additions to healthconscious individuals’ diets.

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When supplements could be necessary Metro Creative Connection

body needs an array of vitamins and minerals to thrive. While many people, women included, believe that offsetting perceived deficiencies with supplements is the best idea for their health, this isn’t always the case. Harvard Medical School indicates it was once believed that popping a multivitamin every day compensated for dietary deficiencies. However, multivitamins contain some micronutrients in amounts greater than those recommended in dietary guidelines. Furthermore, the benefits of supplements remain uncertain. Therefore, careful consideration should be given before supplementing on one’s own. In addition, dietary changes should be discussed with a doctor or nutritionist to ensure the best outcomes. In most cases, women can get all the vitamins and minerals they need through a balanced diet. Certain populations may need supplementation at key times in their lives. Also, those with particular deficiencies may need to supplement. Here’s how to figure out when supplementation may be advisable. The Office on Women’s Health says there are three groups of women who might need a vitamin and mineral supplement. · Pregnant women or those who could become pregnant: A supplement ensures that this demographic gets the folic acid they need each day to lower the

risk of birth defects like spina bifida. At least 400 micrograms of folic acid are recommended and often are found in prenatal vitamins. · Postmenopausal women: Women who are postmenopausal lose bone density faster because of hormonal changes. Supplementing with vitamin D and calcium and engaging in weight-bearing exercises can help prevent the bone loss condition known as osteoporosis. Some postmenopausal women also may need to get extra vitamin B12, as people age 50 or older may struggle to effectively absorb B12 from food. · Vegetarians: Those who eat plant-based diets may need to supplement with minerals and vitamins that are typically found in higher amounts in animal products, like vitamins B12, B2 and D.

absorption, such as Crohn’s disease or ulcerative colitis. · Individuals with inflammatory conditions: Individuals who have joint tenderness or rheumatoid arthritis may want to consider taking fish oil supplements that contain Omega-3 fatty acids. The T.H. Chan School of Public Health also reports that omega-

3s are essential for heart health and lower heart disease risk, which is a major concern for women. Supplements may be needed in certain cases. Women considering taking vitamins and minerals should discuss their options with their doctors.

People who fall into these categories also can consider supplementation with their doctors. · Individuals taking acid blockers: Those who take a daily acid blocker for heartburn or peptic ulcer disease should consider vitamin B12 supplementation, says Harvard Health. · Individuals who lack sunshine exposure: Individuals who live in northern climates or places where getting enough sunlight to make their own vitamin D through adequate exposure should take a daily 1,000 IU vitamin D supplement. Vitamin D also may be needed by those with diseases that limit fat

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8 / MARCH 2024 PRIME

WATERING HOUSEPLANTS

Jan Cashman

has operated Cashman Nursery in Bozeman with her husband, Jerry, since 1975.

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By Cat Griffith and Jan Cashman The below section was written by Cashman Nursery and Landscaping’s houseplant coordinator Cat Griffith

was once in a doctor’s office and, being a houseplant guru, I noticed how sad a very-easyto-care-for Peace Lily plant was looking. And then I saw what was once a yellow sticky trap that was so covered in gnats, it no longer was yellow. Suffice to say, drainage and proper watering is a thing. It turns out that the doctor had been gifted a peace lily—a plant that will literally yell at you for inadequate watering practices, but will immediately perk at the relief of water. But unfortunately, the pot it came in had no drainage. He thought the plant needed more water because it was drooping when it was actually drowning. Fungus gnats and root rot are kissing cousins exacerbated by improper watering conditions. When caring for plants it’s important to remember the following basics: Plants need light. Plants need heat. Plants need nutrition. Plants need water. And plants need air. By overwatering a plant, you invite fungus gnats which thrive in overly moist soils, and can also promote root rot. A general rule is to let the top two or so inches of soil dry out before completely saturating the soil again, hence killing any eggs or larvae under the soil. There are exceptions to every rule—some cactus need much less and significantly less

frequent watering.

Jan Cashman added the following thoughts about watering your houseplants: There are other factors that go into how much and how often to water them. The soil they are planted in—a heavy soil mix, as opposed to a light one, will hold water longer. The size of the pot is also worth considering— obviously a bigger pot with more soil holds more water than a smaller pot. The material the pot is made of, i.e. glazed pots, metal, or plastic don’t dry out as fast as porous terracotta pots with no glazing. Pots containing houseplants need drainage holes. Of course, if the rooms your houseplants are in are kept warm, the plants will dry out more quickly. If you turn down your heat, for instance when you will be gone on a trip, your plants will not dry out so fast. Mulching the top of the soil with a mulch made

for houseplants or small stones, or moss, will help hold moisture longer. During the winter months, most houseplants need less water than they do in the summer when they are actively growing.

help you keep your indoor plants healthy!

The following are some general guidelines for how much water some of the more common houseplants need: More water (even moisture): Ferns, Peace Lily, Flowering Houseplants Medium amount of water (maybe once per week, letting the the top of the soil dry out between waterings): Philodendrons, Ficus, Norfolk Island Pine, Spider Plants, Rubber Plants, Dieffenbachia, Schefflera Less water: Sansevieria, Dracaena, Pothos, Jade Plant, Hoya, All Succulents and Cactus Hope these hints on watering

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10 / MARCH 2024 PRIME

OLD GUY ART APPRECIATION

By Jim Drummond

demeanor seemed out of sorts.

The lad’s head snapped up, his eyes regained some focus, and he responded, “Fellows, I’m sorry for being distracted. Yesterday my wife told me that I should develop a greater appreciation of the arts. She suggested that we attend a local play that has music, acting and choreography. She said that the musical features love songs, actresses dressed in kangaroo costumes and a

ne of the fellows at the old guy waterhole this week had an especially gloomy expression. Several of the gents attempted to pull him inside the conversation, but our friend appeared unaware of his surroundings. Finally the chap sitting next to our morose comrade jostled him with an elbow and asked why his

harpsichord solo. She says that I need to expand my horizons beyond football, televised golf and ‘Chicago Fire.’”

The fellow answered, “She caught me by surprise. I couldn’t come up with a quick excuse so I agreed.”

asked me to go to the same musical. I responded that I needed to look at my schedule before making a commitment. I opened my calendar, sighed in disappointment, then told her I had blocked that night to shop for her anniversary gift. She was very understanding and said she would attend the play with one of her girl friends.”

Someone at the end of the table interjected, “My wife

Somebody in the middle of the table commented, “Quick

Somebody responded, “I hope that you told her you wouldn’t go!”

PRIME MARCH 2024 / 11

is a retired banker and Bozeman native.

thinking!” Someone else asked our friend, “What’s the dress code for a musical with love songs and dancing kangaroos?” The aspiring arts patron responded, “She says that I will have to dress up. She wants me to wear clean jeans, put on my best leather suspenders and bust out a shirt with buttons. I have to step up my garb for this event.” One of the fellows questioned, “What are you going to do while the performance is taking place? It might be hard to nap with loud harpsichord music and actresses making kangaroo noises.” Our friend answered, “I plan to sneak my bowling ball inside and give it a good touch up during the show. Last year I repaired three big chips and applied two coats of polish when my wife made me attend the ballet. I’m getting pretty good at overhauling bowling balls in the dark.” One of the fellows further down the table advised the group, “My wife pushed me to acquire some art appreciation. She suggested that I explore the fine arts and learn to paint. I agreed.” His friend sitting beside him asked, “What medium do you use? Oil or Watercolor?” The first gent responded, “I took up oil painting. Last month

street right now and everyone wants my biography. I really enjoy being an artist.” Someone queried the fellow, “Is your wife happy with your

newfound appreciation of the arts?” The gent responded, “Not at all. She’s grumpy that I’m a pickup artist.”

Another chap inquired, “Have you done any more oil pieces since the first one?” Picasso responded, “Certainly, and I’m allowing my style to evolve. I’ve added some transmission fluid to bring out a reddish tint, some dabs of brake fluid to provide greater depth and brown power steering fluid to present a dark side to a few of my works. I’ve also learned to creatively roll around in my coveralls to make each canvas a one of a kind masterpiece.”

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The oldest fellow in the bunch asked, “How are sales going?” Our friend replied, “Not so well in the western art shops, but business is brisk through the contemporary galleries. I have

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460478-1

Jim Drummond

I changed my pickup engine oil in the garage. I was using an old canvas tent for a drip cloth. I was slow getting the drain plug back in the hole and a big glob of black engine oil poured all over my coveralls. Then I squirmed around on the drip cloth while trying to get out from under my pickup. When I pulled out the sheet of canvas it was splattered with oil stains and coverall tracks. I have a neighbor who collects fine art and he stepped inside my garage to see what I was doing. He looked at the canvas, commented that I do amazing work, then asked me what I had named my new painting. I responded, ‘it’s called Oil Change in Coveralls.’ He asked how much it would cost to buy when I get it framed. I told him $,1000 and he quickly ran for his checkbook. I told my wife that I have a new appreciation of fine art.”

12 / MARCH 2024 PRIME

How Can Women Bridge the Retirement Gap?

PRIME MARCH 2024 / 13 Nathan M. Kirby Edward Jones Financial Advisor

arch 8 is International Women’s Day, a day for celebrating all the accomplishments of women around the globe. But many women still need to make up ground in one key area: retirement security. Women’s challenges in achieving a secure retirement are due to several factors, including these: • Pay gap– It’s smaller than it once was, but a wage gap still exists between men and women. In fact, women earn, on average, about 82 cents for every dollar that men earn, according to the Census Bureau. And even though this gap narrows considerably at higher educational levels, it’s still a source of concern. Women who earn less than men will likely contribute less to 401(k) plans and will ultimately see smaller Social Security checks. • Longer lives– At age 65, women live, on average, about 20 more years, compared to almost 17 for men, according to the Social Security Administration. Those extra years mean extra expenses. • Caregiving responsibilities– Traditionally, women have done much of the caregiving for young children and older parents. And while this caregiving is done with love, it also comes with financial sacrifice. Consider this: The average employment-related

costs for mothers providing unpaid care is nearly $300,000 over a lifetime, according to the U.S. Department of Labor— which translates to a reduction of 15% of lifetime earnings. Furthermore, time away from the work force results in fewer contributions to 401(k) and other employer-sponsored retirement plans. Ultimately, these issues can leave women with a retirement security deficit. Here are some moves that can help close this gap: • Contribute as much as possible to retirement plans. Try to contribute as much as you can afford to your 401(k) or similar employer-sponsored retirement plan. Your earnings can grow tax deferred and your contributions can lower your taxable income. (With a Roth 401(k), contributions aren’t deductible, but earnings and withdrawals

are tax free, provided you meet certain conditions.) At a minimum, contribute enough to earn your employer’s matching contribution, if one is offered, and try to boost your contributions whenever your salary goes up. If you don’t have access to a 401(k), but you have earned income, you can contribute to an IRA. Even if you don’t have earned income, but you have a spouse who does, you might be eligible to contribute to a spousal IRA. • Maximize Social Security benefits. You can start taking Social Security at 62, but your monthly checks will be much bigger if you can afford to wait until your full retirement age, which will be around 66 and a half. If you are married, you may want to coordinate your benefits with those of your spouse— in some cases, it makes sense for the spouse with the lower

benefits to claim first, based on their earnings record, and apply for spousal benefits later, when the spouse with higher benefits begins to collect. • Build an emergency fund. Try to build an emergency fund containing up to six months’ worth of living expenses, with the money kept in a liquid account. Having this fund available will help protect you from having to dip into your retirement accounts for large, unexpected costs, such as a major home or car repair. It’s unfortunate, but women still must travel a more difficult road than men to reach retirement security. But making the right moves can help ease the journey. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC.

14 / MARCH 2024 PRIME

Meal Service in Senior Centers: Belgrade MENU Belgrade Senior Center will be opening soon. Please go to our website at belgradeseniorcenter.com for updates as they become available. 92 E Cameron Ave, Belgrade, MT • (406) 388-4711 • Call in to order to go meals by 10:00 a.m. the day before! Menu subject to change without notice! MARCH 1 Salad, Rueben Sandwiches, Vegetables, Dessert MARCH 4 Salad, Chips & Salsa, Tamale Pie, Vegetables Fruit MARCH 5 Salad, Pork Chops, Potatoes, Vegetables Dessert MARCH 6 Salad, Steak Fajitas, Rice & Beans, Vegetables, Fruit MARCH 7 Salad, Chicken Chow Mein, Noodles, Egg Rolls Dessert MARCH 8 Salad, Bangers & Mash, Roasted Vegetables, Fruit MARCH 11 Salad, Chicken Pesto, Bow Tie Pasta Vegetables, Fruit MARCH 12 Fruit, Eggs your way, Sausage, Hash Browns, Muffins MARCH 13 Salad, Meat Loaf, Potatoes Vegetables, Fruit MARCH 14 Salad, Salmon, Rice Pilaf, Vegetables, Dessert MARCH 15 ST. PATRICK’S LUNCH - Broccoli Salad, Corn Beef & Cabbage, Potatoes & Carrots, Soda Bread, Apple Cake with Irish Whiskey Sauce MARCH 18 Salad, Chicken Pot Pie, With Vegetables, Fruit MARCH 19 Salad, BBQ Pork Ribs, Oven Fries, Vegetables, Dessert MARCH 20 BIRTHDAY LUNCH - Salad, Lasagna, Vegetables, Cake & Ice Cream MARCH 21 Salad, Chicken Fried Steak, Potatoes, Vegetables, Dessert MARCH 22 Salad, Dublin Coddle Stew, Herb Scones, Fruit MARCH 25 Salad, Hot Beef Sandwich, Mashed Potatoes, Vegetables, Fruit MARCH 26 Salad, Paella (Spanish Rice Casserole - kind of), Vegetables, Dessert MARCH 27 Salad, Sloppy Joes, Vegetables, Fruit MARCH 28 BREAKFAST CLUB - Salad, Scalloped Potatoes & Ham, Vegetables, Dessert MARCH 29 Salad, Irish Pork Loin, Colcannon Potatoes, Peas, Fruit Meals on Wheels Delivery: Monday – Friday. Call to find out how to qualify for this program. Center meals: Monday-Friday 12:00 p.m. - Call before 10:00 a.m. to sign up

Manhattan Senior Center MENU 102 East Main St., Manhattan, MT • (406) 284-6501 MARCH 5 MARCH 6 MARCH 7 MARCH 12 MARCH 13 MARCH 14

Orange Chicken & Rice, Stir Fry Veggies, Egg Rol,l Almond Cookie Split Pea Soup, Chef Salad, Brownie Spaghetti & Meatballs, Garlic Toast, Green Salad, Mini Peach Cobbler Philly Cheesesteak Sandwich, French Fries, Buttered Corn, Fruit Cocktail Breakfast Burrito (Egg, Bacon, Cheese, Potato), Fruit, Rice Krispy Treat Pi DAY- Chicken Pot Pie Casserole, Dill Pickle Spear, Cucumber Tomato Salad, Pie MARCH 19 Chicken Fajitas ,Spanish Rice, Chips & Salsa, Strawberry Shortcake

EXERCISE: FULL BODY WORKOUT: 9:00 a.m. Mondays & Fridays 9:30 a.m. Tuesday & Thursdays LINE DANCING: 10:15 a.m. Mondays BALL ROOM DANCING: 1 p.m. Tuesdays YOGA: 9 a.m. Wednesdays ZUMBA: 1 p.m. Wednesdays SOCIAL ACTIVITIES: ARTS & CRAFTS: 12:45 p.m. Monday PINOCHLE: 12:30 p.m. Monday UKULELE CLASS: 10:45 a.m. Tuesday BINGO : 10:30 a.m. Wednesday SING-ALONG: 11:30 P.M. THURSDAYS UKULELE BEGINNER CLASS: 2:45 P.M. THURSDAYS NEEDLEAIRES: 9:30 a.m. Friday EVERY FRIDAY IN MARCH WILL FEATURE IRISH-TYPE FARE March 1: Fireside Book Club, 1 p.m. March 8: Tech Help, 12:45 p.m. March 15: St. Patrick’s Day Lunch March 20: March Birthday Lunch March 23: Quilting Group March 28: Breakfast Club, 7 to 8:30 p.m. Check our website for updated information.

Suggested Donation: $5.00 - Over 60 • $7.00 Under 60. Menu Options are subject to change without notice. * Please call (406) 284-6501 by 1 p.m. the day before and leave a message for reservations and/or delivery. **Meals on Wheels will be delivered between 11:00 a.m.- 12:00 p.m. ** We will celebrate birthdays on the last Thursday of the each month. All meals and activities are open to the public. Manhattan Senior Center is open for dining in. Come and join us -- dinner is served at 12 p.m.

MARCH 20 Lasagna Soup ,1/2 Grilled Turkey & Provolone Sandwich, Pea & Ham Salad. Ambrosia Salad MARCH 21 Pork, Sauerkraut & Dumplings, Green Bean Salad, Applesauce, Cookie MARCH 26 Chili Dog, Onion Rings, Deb’s Potato Salad, Pickled Beets, Jello MARCH 27 Sausage, Egg & Cheese Biscuit, Hash brown Casserole, Fruit, Muffin MARCH 28 BIRTHDAY DINNER- Taco Bake (Taco meat, Cheese, Biscuit Topping), Refried Beans, Mexican Corn, Cheesecake w/ Toppings

PRIME MARCH 2024 / 15

Bozeman MENU

807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org Shannon Bondy, shannon@bozemanseniorcenter.org (Executive Director) Kristi Wetsch, krisi@bozemanseniorcenter.org (Director Program & Marketing)

• Board meetings are held on the third Friday of each month at 10 a.m. • Bozeman Senior Center’s Second Hand Rose is open Monday through Friday 9 a.m. to 3 p.m. • The Bookstore is open Monday through Friday 9 a.m. to 3 p.m. • Accepting donations for Second Hand Rose

on Tuesdays, Wednesdays and Thursdays from 10 a.m to 2 p.m. *These dates and times are subject to change dependent upon volunteer and staff availability. Please call 586-2421 to be sure before you shop or bring donations!

This menu is subject to change due to the availability of food. You must call us at 586-2421 by 1:00 p.m. the day before or earlier to make a reservation. Meals are served from 12 to 12:15 p.m. The cost of the meal is a suggested donation of $5 for people 60 and over and $7 for people under 60 (this is not a suggestion donation).

Large salads are served every day at the center. The cost is $7.00. You must call in a day ahead for the salad. MARCH 1 – Salad, Cheeseburger, Lettuce, Tomato, Onion, Fries, Gingerbread MARCH 4 – Salad, Grilled Ham and Cheese Sandwich, Tomato Soup, Crackers MARCH 5 – Fruit, Meatloaf, Mashed Potatoes and Gravy, Corn, Dinner Roll, Chocolate Mousse MARCH 6 – Salad, Beef Stroganoff, Corn, Bread Stick MARCH 7 – Fruit, Kielbasa, Sauerkraut, Baked Potato, Garlic Bread, Jell-O Poke Cake MARCH 8 – Salad, Creamy Chicken Primavera, Broccoli, Dinner Roll MARCH 11 – Fruit, Shrimp Frid Rice, Mixed Vegetables, Egg Roll, Haystack Cookie MARCH 12 – Salad, Baked Tilapia with Dill Sauce, Root Vegetables, Quinoa, Garlic Bread MARCH 13 – Fruit, Ham & Bean Stew, Carrots, Hard Roll, Fruit Crisp MARCH 14 – Salad, White Sauce Lasagna, Mixed Vegetables, Garlic Bread MARCH 15 – SAINT PATRICK’S DAY LUNCH: Beets, Corned Beef, Cabbage and Red Potatoes, Rye Bread, Chocolate and Mint Cream Parfait MARCH 18 – Salad, BBQ Beef, Macaroni and Cheese, Mixed Vegetables, Roll MARCH 19 – FIRST DAY OF SPRING CAKE WALK, Fruit, Chicken Pot Pie, Mixed Vegetables, Bread Stick MARCH 20 – Salad, Beef and Bean Chili, Corn, Biscuit MARCH 21 – Fruit, Pepperoni Pizza, Peppers, Onions, Garlic Bread, Coconut Pineapple Cream Pie MARCH 22 – Salad, Stuffed Peppers, Rice, Vegetables, Roll MARCH 25 – Fruit, Chicken Parmesan with Noodles, Mixed Vegetables, Roll, Custard Crumb Cup MARCH 26 – Green Salad, Spaghetti with Meatballs, Italian Vegetables, Bread Stick MARCH 27 – Fruit, Beef Curry, Rice Pilaf, Mixed Vegetables, Flat Bread, Chocolate Peppermint Cookie MARCH 28 – EASTER LUNCH: Green Salad, Ham, Scalloped Potatoes, Dolled up Green Beans, Carrot Cake MARCH 29 – GOOD FRIDAY: Breaded Cod, Wild Rice, Vegetables, Roll, Pretzel, Cream, Jell-O and Fruit

Allergy statement for all Meals-On-Wheels foods: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, FISH, SHELLFISH, SOYBEANS, and MILK. Meals are now being served at the Bozeman Senior Center.

West Yellowstone Senior Center MENU MARCH 1 – Green Salad, Enchilada, Rice, Refried Beans, Brownie MARCH 6 – Green Salad, Spaghetti, Italian Vegetables, Cake MARCH 8 – Green Salad, Lasagna, Green Beans, Brownie MARCH 13 – Green Salad, Chicken Fajitas, Refried Beans, Rice, Cake MARCH 15 – Green Salad, Chili and Mac & Cheese, Green Beans, Brownie MARCH 20 – Green Salad, Chicken Tetrazzini, Mixed Vegetables, Cake MARCH 22 – Green Salad, Beef Taco, Refried Beans, Brownie MARCH 27 – Green Salad, BBQ Chicken, Sweet Corn, Tater Tots, Cake MARCH 29 – Green Salad, Fried Steak, Mashed Potatoes, Green Beans, Brownie

Three Forks Senior Center MENU 19 East Cedar St., Three Forks, MT • 285-3235 • Director: Jean Farnam • 570-0800 MARCH 5 – Taco, Refried Beans MARCH 6 – Jell-O with Fruit, Philly Cheesesteak Casserole, Broccoli MARCH 7 – Green Salad, Goulash, Corn MARCH 12 – Green Salad, Sweet and Sour chicken, Rice, Green Beans MARCH 13 – Fruit, Sloppy Joe, Tater Tots MARCH 14 – Saint Patrick’s Day: Corned Beef, Cabbage, Potatoes, Carrots

MARCH 19 – Soup, Salad, Sandwich MARCH 20 – Finger Steaks, Baked Potato, Mixed Vegetables MARCH 21 – Tuna Casserole, Italian Vegetables, Cauliflower MARCH 26 – Cucumber Salad, Ham and Scalloped Potatoes, Carrots MARCH 27 – Green Salad, Mash Potato, Meatloaf Casserole, Corn MARCH 28 – Easter Lunch; Ham, Sweet Potato, Bean Casserole, Roll, Pie

MENUS ARE SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOOD

16 / MARCH 2024 PRIME

Bozeman Senior Center Fitness Classes ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF LINE DANCING (Dining Room) and CORE CLASSES (downstairs meeting room) MORNING MOTIVATOR (FRI AT 9:30 A.M.) You can choose chair or on the floor! It FITNESS 4 LIFE (STARTING MARCH 26) (TUESDAYS AND THURSDAYS AT 9:35 A.M.) This workout includes fall prevention drills, exercises to improve strength, endurance, balance and low-impact cardio to maximize fitness benefits. Class is suitable for nearly every fitness level. This can involve a combination of using weights, resistance bands or body weight. Bring a friend and a water bottle, and enjoy this MSU kinesiology student-led class. STRONG PEOPLE (TUESDAYS, THURSDAYS AT 1 P.M.) Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and finishes with stretching. All are welcome and weights are provided.

STRENGTH TRAINING (MONDAYS, WEDNESDAYS AND FRIDAYS AT 8:30 A.M. AND 9:30 A.M.; FRIDAYS AT 8:30 A.M. ONLY) A great class for men and women looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle. POWER YOGA (TUESDAYS, THURSDAYS AT 8:30 A.M.) Slow Yoga Flow with modifications for those who will need to modify. AEROBICS MONDAYS, WEDNESDAYS AT 9:30 A.M. IN THE DINING ROOM This is a full hour’s workout. We do 35 minutes of cardio (which can vary in intensity depending on your own ability). After that we do 10 minutes of targeted weight lifting and 15 minutes of stretching. Come join this dynamic workout! CORE ON THE FLOOR (MONDAYS, WEDNESDAYS AT 10:35 A.M.)

Pilates inspired. Gentle mat work and stretching. POWER CORE (MON, WED @ 10:35 A.M.) A more challenging core workout for about 45 minutes. Focus is on all core muscles which helps with activities of daily living including balance. Lots of floor work. BALANCE (MONDAYS, WEDNESDAYS AT 1 P.M.) Balance class focuses on strength and flexibility to gain and improve good posture and balance. YOGA (MONDAYS, WEDNESDAYS AT 1:35 P.M.) This course is based on classic Hatha Yoga poses and appropriate for all levels. Focus is on physical, mental and spiritual balance as we practice poses that challenge and enhance posture and balance, strength and flexibility. BEGINNING LINE DANCING (TUESDAYS, THURSDAYS AT 10 A.M. TO 10:45 A.M.) Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefits. Learn and practice common line dance steps. Then dance to

a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their first day for some pre-instruction. INTERMEDIATE/ ADVANCED LINE DANCING (TUESDAYS, THURSDAYS AT 10:45 A.M. TO 11:30 A.M.; FRIDAYS AT 10 A.M. TO 11:30 A.M.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class. ENLIGHTENMENT TAI CHI FORM (TUESDAYS AND THURSDAYS AT 11 A.M.) Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fitness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises, and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.

Activities at the Bozeman Senior Center • AARP TAX-AIDE will again be preparing taxes for students, single taxpayers, working families and senior citizens at the Bozeman Senior Center starting Feb. 3. Senior Center or AARP membership is not required. Taxpayers can call the Senior Center to schedule an appointment, and are required to pick up and complete a pre-appointment packet before their scheduled visit. AARP Tax-aide volunteers will meet with taxpayers to review and inventory their tax information. Taxpayers will then be scheduled to return and pick up their completed return later the same day. Volunteers will complete and quality review the tax return, and then the taxpayer will return to review and pick it up. To make an appointment, please call The Senior Center at 406-586-2421. • Rental property, self-employed businesses with inventory or employees or returns with extensive oil and gas royalty income are out of scope for AARP Tax-Aide. You will need to contact a paid preparer. Taxpayers with extensive capital

gain or investment income are also asked to seek professional help. To avoid having to amend their return, we urge taxpayers with broker statements or 1099 Schedule Bs to schedule their appointment after March 1. The volunteers look forward to serving the community again this year. EDUCATIONAL SEMINARS (You must be a member to attend) • MARCH 4 – 9 A.M TO 12 P.M. Foot Clinic (Must call 406-586-2421 to make an appointment in advance) Get your toe nails clipped by a licensed nurse. • MARCH 11 – 9 A.M. TO 1 P.M. AARP Safety Drivers Class (Must sign up for this course 406-586-2421) The AARP driver safety program is a nationally-known comprehensive defensive driving course designed for the older driver to help improve their skills. The training focuses on reducing older driver crashes. This certification is provided to you for distribution to

insurance companies informing them of the certification of the AARP driver program and may make you eligible for auto insurance reduction. • MARCH 13 – 1:00 P.M. Bob and Jan Remer “Scenic Wyoming” A travel adventure slide show entitled “Scenic Wyoming” will be presented. The show features numerous scenic areas such as Medicine Bow Mountains, Bomber Mountain, The Tetons and Wind River Mountains. The show also includes movie clips of rafting on the Snake River. • MARCH 20 – 10 A.M. Dokken-Nelson Funeral Service Stephanie will talk about all that is offered along with burial and a wide variety of memorial keepsake items to help preserve your precious memories of your loved ones, and lead discussions about pre planning. She’ll also go over the following service options: Traditional Funeral Ceremony This usually includes a public visitation

and ceremony or gathering with the decedent present—giving family and friends the opportunity to “say good-bye.” Earth burial or entombment follow. Memorial Ceremony Similar to a Traditional Ceremony, the decedent may or may not be present and the burial can take place prior to the ceremony. Graveside Ceremony Family and friends gather at the final resting place. A visitation at the funeral home may precede meeting at the final resting place. Green / Natural Burial A burial in which most aspects of burial remain as “natural” as possible to ensure a more rapid return to the elements. It includes non-formaldehydebased care and sanitizing procedures, natural fiber caskets, and no burial vault. This choice still allows for viewing of your loved one and a farewell ceremony. *Dokken-Nelson is the only Green Burial Council three-leaf certified green

burial service provider in the state of Montana. Immediate Burial The funeral home oversees the burial without a ceremony or gathering. Prior to burial, viewing is still available with this option. • MARCH 20 – 1:00 P.M. Emily Propst, owner of Genuine Services, LLC Alzheimer’s Disease & Related Dementias Emily provides tips for engaging in meaningful conversation between yourself and a person with dementia. • MARCH 21 – 10:30 A.M. Spring Creek Inn Memory Care Community An informational PowerPoint that gives a great overview of dementia statistics here in Montana, presenting information on types, symptoms and other related topics, including how to approach caring for those with dementia, with an opportunity to ask questions after.