Prime December 2023 by Bozeman Daily Chronicle

A SPECIAL PUBLICATION OF THE BOZEMAN DAILY CHRONICLE

DECEMBER

2023

Photo by Ryan Berry

A MAGAZINE FOR MATURE ADULTS

MUSEUM VOLUNTEERS, STAFF SHARE STORIES OF PAST WITH VISITORS

8 LIVING CHRISTMAS TREES 10 OLD GUY OPEN ENROLLMENT

2 / DECEMBER 2023 PRIME

Museum volunteers, staff share stories of past with visitors

Photo courtesy of Gallatin History Museum

The former Gallatin County Jail building, which now houses the history museum, is pictured here in 1982.

By Jennifer Verzuh

ituated at the edge of downtown on Bozeman’s Main Street is an important piece of the Gallatin Valley’s story, where history lovers dedicate their time as staff and volunteers “There’s a lot of people that

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have The Gallatin “There’s a lot of people that driven History by this have driven by this building Museum, building many times and never which is many located stopped here.” times and in the old never Gallatin stopped here,” volunteer Larry County Jail building built in 1911, maintains the building’s Leonard said. “They don’t know historic jail cells and a hanging what’s here. It’s a treasure.”

gallows while also featuring exhibits on all aspects of life in Montana, a photo archive and an extensive research library. They have everything from a historic teller’s cage from the Gallatin Trust Bank to an old canon that used to sit in front of the courthouse. “It’s much bigger than it looks from the outside. There’s a lot of

PRIME DECEMBER 2023 / 3 history pieces [here],” Associate Director Charlotte Mills said. Mills was enjoying her retirement following a career as the county clerk when she was recruited to work at the museum. She said that the building itself, as well as the artifacts, documents and exhibits inside are key to understanding the area’s “In my mind [the museums is] very important because the community is growing and changing so much that we really need to preserve the history.” Leonard has been involved with the museum for two years, though some of his fellow volunteers have been working there for multiple decades. I really enjoy it. It’s a wonderful place to volunteer,” Leonard said. “I like the people I work with.. it’s a particularly pleasant place to be and you meet so many interesting people who come in from the street, often from out of state.” Leonard has always been interested in history, and since moving to Montana has been particularly interested in Virginia City (where he previously lived), John Bozeman and Nelson

Story. As a front desk volunteer, he enjoys telling visitors these stories as well as others, giving them tours of the museum, showing off the collection and telling them its backstory. “I will spend as much time as they want to telling stories,” he said. “I could fill 6 or 8 hours with the history and all the things that have happened here.” The museum’s collection is regularly updated as well. Many of the museum’s exhibits have changed in the last year and a half alone, and a period era medical room just opened to the public this November. “I like being able to share some part of our history going back to native american times going back to the buffalo jump,” Leonard said. Volunteers like Leonard are essential to the museum, Mills said. “The museum couldn’t function without senior volunteers, and we could always use more.” She encourages individuals interested in getting involved, whether with research projects or working the front desk, to call the museum at (406) 522-8122, stop by in person

Bozeman Lions CLuB eye glasses collection box for prescription or non-prescription and dark glasses at The Bozeman senior Center, The Belgrade senior Center, The manhattan senior Center and The Three Rivers senior Citizens Club in Three Forks.

For more information, contact Richard Reiley at 406-388-7840 Visit us on the web at http://e-clubhouse.org/sites/bozemanmt

Photo by Rachel Leathe

Among their collection, the Gallatin History Museum is home to original jail records books.

Wednesdays through Saturdays or send an email to research@ gallatinhistorymuseum.org. Regardless though, she and Leonard both recommend visiting the museum if you never

have or if it’s been several years to see what’s new. “Every chance that I get I tell people about the museum, and that they ought to come visit,” Leonard said.

A Note from the Editor:

Do you know a senior who should be featured in a future edition of prime? Email your suggestions to Jennifer Verzuh at jennifer.verzuh@gmail.com Remembering the ridiculous.................................................4 5 common identity theft scams..............................................6

How to pet proof your home when decking the halls......7 Living Christmas Trees...........................................................8 Old Guy Open Enrollment..................................................10 Can you make charitable giving less ‘taxing’?.....................12 Meal service in senior centers.....................................14-15 Bozeman Senior Center activities and fitness.................16

4 / DECEMBER 2023 PRIME

REMEMBERING THE RIDICULOUS

By Chérie Newman OLLI at MSU Vounteer

hen I was young, my dad would comment about my inability to leave the house without forgetting things. He laughed, saying, “She always has to come back in at least three times before she has everything she needs.” Even now, as a well-seasoned house-leaver, this is still a problem for me. I may only go back inside once these days, but I still forget stuff. My tendency to forget stuff is an enigma. My memory is excellent.

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I’m a wellsomething organized, I’ve rarely Music is a powerful detailhad because motivator. oriented most of person. I my work check and double-check the has been as a freelancer—it’s details of work projects. And yet, I easy to forget what you need to often show up at a destination or remember. Lists are helpful. But, event without an important item. as the missing ukulele incident proves, they are not a definitive For example, last week, I arrived solution. “Ukulele” could have at a group sing-along session at been noted on a list, and I still the Gallatin Rest Home without would have picked up the empty my ukulele. I had the case with case. me, but it was empty. Apparently, I’d grabbed the case and trotted confidently out the door, walking right past my ukulele resting on its stand in the living room. When you don’t have a routine—

I don’t like it when people say they’re having a “senior moment.” Arriving without my ukulele has nothing to do with my age. I forgot stuff in high school, and

I’ve forgotten stuff at every age since then. But knowing that I’ve always forgotten things doesn’t help. In fact, it makes it worse because it showcases that I’ve been working on my strategies to overcome this cognitive quirk for a long, long time. Decades. Way too long. With minimal success. Smartphones have helped. I use phone apps for lists and calendars and to connect to my files in the cloud in case I forget to bring whatever device they’re stored on to a meeting or appointment. I also use associative memory tricks to remember the names of people and places. Imagining a man named Jack doing jumping

PRIME DECEMBER 2023 / 5 Chérie Newman Osher Lifelong Learning Institute “OLLI” at MSU http://www.montana.edu/olli/ Tele: 406-994-6550 MSU Academic Technology and Outreach 128 Barnard Hall • P O Box 173860 Montana State University Bozeman, MT 59717-3860

jacks is a fun one. I use repetitive routines to create habit grooves in my brain whenever possible. Such as: I change the head on my electric toothbrush every three months— on four specific, well-publicized dates. Off with the old and on with the new on the spring equinox, the summer solstice, the fall equinox, and the winter solstice. That routine is so easy to remember I don’t even need to put it on my calendar. I change the filter in my water pitcher on the first day of evennumbered months: August 1, October 1, December 1, etc. I wash the pitcher with warm, soapy water on the first day of oddnumbered months. Again, so easy. Even filter, odd wash. I change the sheets on my bed each Sunday. That’s also my dusting day. But I’m not rigid or compulsive about it. I get to it later in the week if I’m busy or out of town on a Sunday. Sunday is just a reference point that helps me avoid dirty sheets and furniture that produce a plume of dust when I turn on the ceiling fan. Also, washing the sheets prompts me to do the rest of my laundry. In the late 1950s, I sang a song about household chores. Not because I liked household chores—I was a kid, after all— but because it was a catchy tune. Maybe I heard it on the TV show “Captain Kangaroo?” Decades

later, the Internet informed me that the concept and tune may be hundreds of years old, originating as a German or Dutch folk song. Whatever. Each day of the week was assigned to a specific task in the song. Today is Monday. Today is Monday. Monday – Wash Day! Everybody happy? Well, I should say! The use of exclamation points emphasizes the joyful delivery of this song about repetitive domestic labor. Of course, these chores were primarily done by women—by homemakers and their daughters. The last verse of the song lists the entire week’s accomplishments. Monday – Wash Day! Tuesday – Ironing! Wednesday – Marketing! Thursday – Cleaning! Friday – Bake Day! Saturday – Fun Day! Sunday – Rest Day! Everybody happy? Well, I should say! Music is a powerful motivator. This song was a clever way to remind little girls about the duties assigned to their gender (at the time). That’s the only explanation I can conjure for my inability to remember to take

important items with me when I leave home and my uncanny ability to remember, more than 60 years later, all the lyrics to this ridiculous song. Or perhaps my memory of that silly song results from well-worn grooves in my brain that need

to be overwritten—like space on a computer memory chip— with new facts and experiences. Fortunately, the Osher Lifelong Learning Institute at Montana State University can help me with that. To learn more about their programs visit montana.edu/olli.

6 / DECEMBER 2023 PRIME

5 common identity theft scams Metro Creative Connection

onsumers can never let their guard down when it comes to identity theft. Personal information is much more accessible in an increasingly digital world. Consequently, instances of identity theft and consumer fraud continue to grow. · The Identity Theft Research Center (ITRC) reported a record number of data compromises in the United States in 2021, amounting to a 68 percent increase over 2020. · The Federal Trade Commission’s Consumer Sentinel Network received more than 5.7 million reports of fraud and identity theft in 2021. · In Canada, there are 12 victims of identity theft per every 100,000 residents and 52 victims of ID fraud. · Many North Americans have been victims of COVID-19-related fraud, including scams involving fake testing, vaccines and treatments, and charities. The FTC says identity theft is when someone uses your personal or financial information without your consent. Commonly stolen data includes addresses, credit card numbers, bank account information, Social Security numbers, or medical insurance numbers. Though thieves can gather information by intercepting it through digital channels or simply by stealing mail or going through trash, many times people inadvertently share personal information with scammers

themselves. Here’s a look at five common scams. 1. Phone scams Phone scams may involve telemarketers trying to sell you something in exchange for personal information given over the phone, as well as people impersonating government agencies or credit card companies. “Please confirm account information” or “We’ll need your financial information to process” are some of the phrases these scams utilize. Never give out personal information over the phone unless you’ve confirmed the individual you’re speaking to is legitimate. 2. Text links The Pew Research Center says 81 percent of adult mobile phone users use text messages regularly. Scammers utilize text messages to try to gain information. The text includes a link to a site that will request personal information. Do not respond to such texts and avoid clicking on the links. 3. Phishing emails Phishing emails look like they are coming from legitimate sources, but they often contain malware that can infiltrate computers and other devices to steal identity data. Phishing increased during the COVID-19 lockdowns as more people were working from home, according to the ITRC. 4. Medicare card verification Older individuals long have been targets of criminals. Seniors are now being called, emailed or even visited in person by scammers claiming to represent

Medicare. Perpetrators of this scam offer new services or new chipped Medicare cards in exchange for verification of Medicare identification numbers. Medicare numbers should be carefully guarded, and seniors should keep in mind it’s highly unlikely Medicare representatives will contact them in this way. 5. Data breaches It’s not just a home computer or phone breach you need to worry about. According to ARAG Legal, security experts indicate many major companies are being breached. By the time it’s

discovered that data was stolen, your personal information, which usually includes credit card numbers, email addresses and home addresses, has been circulating for some time. While it’s impossible for private citizens to prevent this type of data breach, a credit monitoring service can alert consumers if their information shows up where it seemingly doesn’t belong. Identity theft is an ever-present threat and consumers must exercise due diligence to protect their personal information.

PRIME DECEMBER 2023 / 7

How to pet proof your home when decking the halls Metro Creative Connection

he holiday season is a special time of year. Many factors combine to make the holiday season so unique and festive, and that includes all the effort people put into decorating their homes. Much thought is giving to holiday lighting arrangements and which tree to buy, but it’s equally important to consider pets when decorating. Many common household pets are naturally curious, and that curiosity can make it difficult to decorate safely come the holiday season. But various pet-proofing strategies can ensure holiday decorations and displays aren’t compromised by four-legged friends this season. · Secure the Christmas tree. Much like other residents of the home, pets may be mesmerized by a glowing Christmas tree. Pets may sniff around the tree or investigate it closely, which can increase the chances that it tips over. That poses a significant safety hazard and underscores the importance of using a sturdy stand. Fastening the tree to a wall, much like one might do with a television that isn’t mounted, adds a further layer of protection from tip-overs. · Block off the base of a live tree. Live trees need water to stay green and keep their needles throughout the season. That water could prove enticing to thirsty pets. Drinking water from a tree stand could increase the risk of the tree tipping over and the water could upset the stomach of pets if the tree was treated with pesticides prior to being brought home. When decorating with a live tree, make

sure the base of the tree where the water will be is blocked off. A small fence around the tree could keep curious pets away. The room where the tree is located should be locked or inaccessible when pets are home alone. · Inspect and conceal light wires. Wires can become frayed over time, and that could pique pets’ curiosity. Lighting wires should always be inspected prior to decorating and frayed or damaged wires should be thrown away, even if it means replacing lights. If wires are still sturdy, conceal them along the base of the wall using a cable concealer, which prevents pets from chewing on them. · Avoid lighting candles. Candles should not be lit in homes with pets. Even candles on shelves that are seemingly beyond pets’ reach can be hazardous, as pets, especially cats, have a way of accessing spaces they seemingly shouldn’t be able to reach. Use electric candles in lieu of traditional ones. · Speak to a vet about seasonal plants and flowers before bringing them into the home. Pet owners can speak with their veterinarians before bringing poinsettias, holly and other seasonal plants and flowers into their homes. Some pets could suffer allergic reactions if they eat certain seasonal plants, so it’s best to err on the side of caution and speak to a vet before including live plants and flowers in decorative displays. Decorating is part of the holiday season. Pet owners must exercise an extra bit of caution to keep their pets and homes safe when decorating during this special time of year.

INDEPENDENT LIVING | ASSISTED LIVING | RESPITE CARE Bozeman Health Hillcrest Senior Living sits atop Burke Park/Peets Hill, giving our residents beautiful views of Bozeman and easy access to outdoor spaces and trails. Bozeman Health Deaconess Regional Medical Center is also just down the street. Call today to schedule your tour and meet our team and residents. See why we call ourselves family here at Hillcrest Senior Living.

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8 / DECEMBER 2023 PRIME

Jan Cashman

has operated Cashman Nursery in Bozeman with her husband, Jerry, since 1975.

LIVING Christmas Trees By Jan Cashman

o you hate to throw away your Christmas tree every year after the Christmas

season is over? Feel like it is a waste? Need

more trees in your yard? A living Christmas tree might be your solution. It is possible to bring a potted evergreen into your house and have it survive to dress up your yard later. But because of our harsh winters with chinooks

and dry air, trees don’t always survive when brought inside and then planted outside. Here are a few hints to be successful: 1) Pre-dig your hole before the ground freezes and keep the soil you need to backfill

PRIME DECEMBER 2023 / 9 the hole somewhere where it won’t freeze.

A 3- or 4-foot-tall spruce in a pot is much easier to handle.

2) Bring the tree inside for as short a time as possible. One week to ten days is the maximum length. If it resides inside for any longer the tree might break dormancy. At this time of year, the tree has not had a long enough dormant period and may not survive if it breaks dormancy and starts to grow.

Smaller dense Dwarf Alberta spruce also make good living Christmas trees. Plant this variety of spruce in a sheltered, shady spot in your yard.

3) Keep the tree in a cool spot in your home away from heat vents and sunny windows. 4) Water it and mist it to keep it moist. 5) Choose a warm day after

Christmas to plant your live tree outside. It will be too great a shock on the tree to bring it outside on a below zero day.

Norfolk Island pine, a houseplant in our climate, makes a great little Christmas tree that you keep indoors all year. Araucaria heterophylla are its genus and species. Interestingly, one of its common names is Living Christmas Tree. Grown outdoors in tropical and semi-tropical climates, it grows straight to over 100 feet tall. Thankfully, indoors it doesn’t get that tall. Norfolk Island pines work great set on a small table and decorated. So, if you don’t like throwing out a cut Christmas tree and could use a new evergreen in your yard, try a living tree this year.

christmas at cashmaN’s

6) After it is planted, water it well. Mulch the roots and erect a shade to prevent winterburn on your newly planted evergreen. Because they have the right shape and grow well here, one of the best varieties of evergreens to use for a living Christmas tree is Colorado spruce. Other varieties of spruce or Douglas fir also work well. Realize that taller living Christmas trees, five feet or more in height with a root ball, weigh hundreds of pounds and are too heavy, and therefore impractical, to bring into the house.

WReaths • ChRistmas tRees • FResh Boughs

Across from the High School on West Main 10-7pm Everyday. Cashman Nursery on Springhill Rd. Mon-Sat 8:30-5pm, Sunday 10-4pm.

10 / DECEMBER 2023 PRIME

Old Guy

OPEN ENROLLMENT By Jim Drummond

he group around the table at the old guy waterhole was extraordinarily crotchety this week. The fellow at the end of the table kept muttering

something unintelligible under his breath. The gent sitting next to him had glazed eyes and an irate expression. One of our friends near the middle of the table had his laptop open and was frantically pounding

on the keyboard. A large pile of Medicare marketing materials was stacked alongside his computer. He was quietly swearing as the keys clicked away. Someone inquired, “What are you working on? If you keep it

up you’re going to explode and scatter soggy doughnut chunks all around the waterhole.” The first gent stopped typing and glared at his inquisitor with angry eyes. He responded, “I still can’t figure out Medicare open

PRIME DECEMBER 2023 / 11 Jim Drummond is a retired banker and Bozeman native.

enrollment and I’m running out of time to sign up. I called the toll free number for some information, but could only get a recorded message. The first time I called the message said that I was caller number 389, and the expected wait time was 7 hours and 37 minutes. Then elevator music started to play. It’s fairly calming music so I decided to stay on hold. Eventually I fell asleep. When I woke up I heard a new message claiming that I was now caller number 283 and wait time was estimated at 5 hours and 12 minutes. I hung up. I called again the next day and the expected wait time was 12 hours and 42 minutes. The recorded message said that I could enroll more quickly if I use my computer to apply online. I presume they suggest the website if the wait time for a live customer service agent is longer than a full workday. The recorded message provided a website address, so that’s what I’m working on today.” Somebody asked, “What seems to be your problem with the website?” The agitated fellow responded, “The form starts out easily enough. It asks for name, address, age, email address and a language that I am most comfortable using. The next set of questions are more confusing.

It states that under ACA, I need to identify an HMO, PPO, GFE or HCSC. It has a box that I checked that said, ‘don’t know’. Then I got a pop up box that asks, ‘if unknown, would you prefer a BBZP, LMN, or an APL?’ I have no idea what any of those initials mean. I tried to look them up in the dictionary, but they aren’t real words.”

thinking about comparing my current Medicare supplement to other plans, but decided that the acronyms are too confusing. My current plan uses regular words such as diamond level, gold level, bronze level, and copper level. I’m staying with the gold level.”

The fellow at the end of the table asked, “So which box did you check?”

The gold digger responded, “They are quite good. At each annual renewal I get a free gym membership, a Home Depot gift coupon, some compression socks and a golden colored rubber stress ball. If I upgrade to the diamond level the stress ball would be made out of glass. In addition, it offers some medical benefits. For example, if I have a heart attack requiring airlift to a

Grumpy responded, “I ventured a guess and checked the APL box. Then I got a pop up that said APL is very complicated and I would have to call the toll free number to speak with a live customer service representative. “One of the fellows who considers himself an expert on ANA (acronyms and abbreviations) weighed in, “I have the APL plan. IMO, it’s much better than a BBZP. It’s also quite superior to an RFV or AAZQ. TBH, when I signed up last month, I was TRN between APL and MMO, but APL has a lower RRP and offers free haircuts, shoeshines, luggage tags and qualified QQPM. BTW, it also covers much more than the standard benefits of FZA. APL also offers free CSP if you are IDK regarding O9-1A-Q rules. BBZP does not. The SSF knowledge is very DDN in our state after the MMFM legislation became law. CWT for an APL CSR is usually under three hours, and they play 70’s hits while you are waiting. LOL.” Somebody responded, “Huh?” The quiet member of the group shared his thoughts, “I was

Another chap asked, “What perks does the gold level offer?”

Bozeman

Belgrade

surgery center and two weeks in intensive care, the plan will pay for all my meals at the hospital. It’s a great plan.” Somebody asked, “Who pays for the air ambulance and intensive care?” The gent responded, “I don’t know. I’ve never had a heart attack, but they say that the hospital food is superb.” Our friend who was feverishly working on his laptop threw his hands in the air, snorted in disgust, then slammed the cover of the device closed. He looked at the rest of us then growled, “I hit.” Someone asked, “What’s I hit?” The chap grumbled back, “It’s IHT, an acronym! It stands for hate technology!”

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12 / DECEMBER 2023 PRIME

Can you make charitable giving less ‘taxing’?

PRIME DECEMBER 2023 / 13 Nathan M. Kirby Edward Jones Financial Advisor

nce again, it’s the season of generosity. In addition to considering gifts for your loved ones, you might want to think about charitable gifts as well. But what should you know before making gifts to charities? And what impact might these gifts have on your financial and tax situation? First, you may want to create a gift budget by deciding just how much you will give to charitable organizations over the rest of the year. Next, look closely at the groups to whom you wish to contribute. You can find many reputable charities, but some others may be less worthy of your support. One of the red flags of a questionable organization is the amount of money it spends on administrative costs versus the amount that goes to its stated purpose. You can check on the spending patterns of charitable groups, and find other valuable information about them, on the well-regarded Charity Navigator website (charitynavigator.org). Once you’ve established a gift budget and are comfortable with the groups you choose to support, you might turn your thoughts to another key issue connected with charitable giving: tax benefits. A few years ago, changes in the tax laws resulted in a large increase in the standard deduction, which meant that many taxpayers

found it more favorable not to itemize — and lost the ability to take charitable deductions. But if you still do itemize, your charitable gifts or contributions to tax-exempt groups — those that qualify as 501(c)(3) organizations — can generally be deducted, up to 60% of your adjusted gross income, although lower limits may apply, depending on the nature of your gift and the organization to which you’re contributing. Other, more long-term avenues also exist that combine charitable giving with potential tax benefits. One such possibility is a donoradvised fund, which allows you to make an irrevocable charitable contribution and receive an immediate tax deduction. You can give cash, but if you donate appreciated assets, such as stocks, your tax deduction would be the fair market value of the assets, up to 30% of your adjusted gross income. Plus, you would not incur the capital gains tax that would otherwise be due upon the sale of these assets. Once you establish a donor-advised fund, you have the flexibility to make charitable gifts over time, and you can contribute to the fund as often as you like. Another possible tax benefit from making charitable contributions could arrive when you start taking required minimum distributions, or RMDs, from some of your retirement accounts, such as your traditional IRA and 401(k). These RMDs could be sizable — and distributions are counted as taxable income. But by taking what’s called a qualified charitable distribution (QCD), you can move money from a traditional or Roth IRA to a

qualified charitable organization, possibly satisfying your RMD, which then may be excluded from your taxable income. You must start taking RMDs at 73 but you can begin making QCDs of up to $100,000 per year as early as age 70 and a half. (This amount will be indexed for inflation after 2023.) Establishing a donor-advised fund and making qualified charitable distributions are significant moves, so you’ll need to consult with your tax advisor first. But if they’re appropriate for your situation, they may

help you expand your ability to support the charitable groups whose work you admire. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, its employees and financial advisors cannot provide tax or legal advice. You should consult your attorney or qual fied tax advisor regarding your situation. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC.

14 / DECEMBER 2023 PRIME

Meal Service in Senior Centers: Belgrade MENU Belgrade Senior Center will be opening soon. Please go to our website at belgradeseniorcenter.com for updates as they become available. 92 E Cameron Ave, Belgrade, MT • (406) 388-4711 • Call in to order to go meals by 10:00 a.m. the day before! Menu subject to change without notice! DEC. 1 DEC. 4 DEC. 5 DEC. 6 DEC. 7 DEC. 8 DEC. 11 DEC. 12 DEC. 13 DEC. 14 DEC. 15 DEC. 18 DEC. 19 DEC. 20 DEC. 21 DEC. 22 DEC. 25 DEC. 26 DEC. 27 DEC. 28 DEC. 29

Salad, Tuna Melt, Black Bean Soup, Fruit Salad, Hot Roast Beef Sandwich, Mashed Potatoes, Vegetables, Fruit Salad, Breakfast Burritos, Hash Browns, Vegetables, Dessert Salad, Shepherd’s Pie, Herbed Scones, Fruit Salad, Pork Fajitas, Spanish Rice, Dessert Salad, Baked Potato Bar, Fruit Salad, Chicken Sir Fry, Rice, Fruit Salad, Chicken Fried Steak, Potatoes, Vegetables, Dessert Salad, Fish & Chips, Vegetables, Fruit Salad, Baked Chicken, Rosemary Potatoes, Vegetables, Dessert Salad, Frito Pie, Vegetables, Fruit Salad, Swedish Meatballs, Rice, Vegetables, Fruit Salad, Chicken Pot Pie, Fruit, Eggs your way, Vegetables, Dessert BIRTHDAY LUNCH - Salad, Meat Loaf, Potatoes, Vegetables, Cake & Ice Cream CHRISTMAS PARTY - Waldorf Salad, Cranberry Glazed Ham, Baked Potato Casserole, Candied Carrots, Pecan Pie CLOSED FOR CHRISTMAS CLOSED FOR CHRISTMAS Salad, Salmon, Rice Pilaf, Vegetables, Dessert Salad, Turkey Tetrazzini, Pasta, Vegetables Fruit BREAKFAST CLUB - Salad, Sloppy Joes, Vegetables, Dessert NEW YEAR’S EVE AT NOON! Hors d’oeuvre Buffet - Pre-New Years Dance Meals on Wheels Delivery: Monday – Friday. Call to find out how to qualify for this program. Center meals: Monday-Friday 12:00 p.m. - Call before 10:00 a.m. to sign up

Full Body Workout: Thursdays Line Dancing: Ball Room Dancing Yoga: Zumba:

EXERCISE: 9:00 a.m. Mondays & Fridays 9:30 a.m. Tuesday & 10:15 a.m. Mondays 1 p.m. Tuesdays 9 a.m. Wednesdays 1 p.m. Wednesdays

SOCIAL ACTIVITIES: ARTS & CRAFTS: 12:45 p.m. Monday PINOCHLE: 12:30 p.m. Monday UKULELE CLASS: 10:45 a.m. Tuesday BINGO : 10:30 a.m. Wednesday SING ALONG: 12:45 p.m. Thursday NEEDLEAIRES: 9:30 a.m. Friday Dec. 6:

Deck the Halls – Center Decorating Day 10 a.m.

Dec. 9:

Christmas Convoy Watch Party 5:30 p.m.

Dec. 15:

Cookie Decorating and Cookie Exchange following lunch

Dec. 20:

December Birthday Lunch/Blood Pressure Check 12 p.m.

Dec. 21:

Christmas Party 12 p.m.

Dec. 22-25: Closed for Closed for Christmas (Frozen Meal Available) Dec. 28:

Breakfast Club 7-8:30 p.m.

Dec. 29:

New Years Eve 12 p.m.

Dec. 29:

Pre-New Years Eve Dance 6-8 p.m.

Check our website for updated information.

PRIME DECEMBER 2023 / 15

Bozeman MENU

807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org Shannon Bondy, shannon@bozemanseniorcenter.org (Executive Director) Kristi Wetsch, krisi@bozemanseniorcenter.org (Director Program & Marketing)

• Board meeting is held on the third Friday of each month at 10 a.m. • Bozeman Senior Center’s Second Hand Rose is open Monday through Friday 9 a.m. to 3 p.m. • The Bookstore is open Monday through Friday 9 a.m. to 3 p.m. • The Christmas Store is open Monday

through Friday 10 a.m. to- 2 p.m. until Dec. 15. • Second Hand Rose accepts donations on Tuesdays, Wednesdays and Thursdays from 10 a.m. to 2 p.m. • These dates and times are subject to change dependent upon volunteer and staff availability. Please call 586-2421 to be sure before you shop or bring donations!

This menu is subject to change due to the availability of food. You must call us at 586-2421 by 1:00 p.m. the day before or earlier to make a reservation. Meals are served from 12 to 12:15 p.m. The cost of the meal is a suggested donation of $5 for people 60 and over and $7 for people under 60 (this is not a suggestion donation).

Large salads are served every day at the center. The cost is $7.00. You must call in a day ahead for the salad. DEC. 1 – Fruit, Meatloaf, Roasted Potatoes, Corn, Dinner Roll, Dessert DEC. 4 – Salad, Chicken Parmesan Bake, Broccoli, Bread Stick DEC. 5 – Fruit, Seafood Chowder, Carrots, Baguette, Dessert DEC. 6 – Salad, Swedish Meatballs over Rice, Green Beans, Garlic Bread DEC. 7 – PEARL HARBOR DAY: Salad, Spam and Pineapple, Fried Rice, Mixed Vegetables, Egg Roll, Banana Splits will be provided by Patriot Guard Riders. DEC. 8 – Fruit, Spinach, Bacon and Feta Quiche, Carrots, Dinner Roll DEC. 11 – Salad, Beef and Bean Chili, Broccoli, Bread Stick, Dessert DEC. 12 – Salad, Chicken and Potato Burrito, Peppers and Onions, Black Beans DEC. 13 – Fruit, Cheesy Grits and Shrimp, Stewed Tomatoes, Biscuit, Dessert DEC. 14 – CHRISTMAS LUNCH: Salad, Spiral Ham, Scalloped Potatoes, Green Beans, Dinner Roll, Sugar Cookie DEC. 15 – Fruit, Beef Stroganoff, Mixed Vegetables, Bread Stick, Dessert DEC. 18 – Salad, Chicken Teriyaki, Soba Noodles, Stir Fry Vegetables, Egg Roll DEC. 19 – UGLY HOLIDAY SHIRT CONTEST: Fruit, Beef and Barley Soup, Corn, Biscuit, Dessert DEC. 20 – Salad, Chicken Tikka Masala, Rice, Spinach, Flat Bread DEC. 21 – Salad, Tamale Pie, Beans, Peppers and Onions, Dessert DEC. 22 – Fruit, Burger, Fries, Coleslaw, Eggnog Milkshake DEC. 25 – CLOSED FOR CHRISTMAS DEC. 26 – Fruit, Fried Cod, Rice Pilaf, Vegetables, Roll DEC. 27 – Salad, Hot Italian Sub, Veggies, Garlic Bread, Dessert DEC. 28 – Fruit, Ham, Cheese, Potato Bake, Vegetables, Biscuit DEC. 29 – NEW YEARS LUNCH: Grazing Table Spread of Cured Meats, Cheeses, Veggies, Dips, Fruit, Warm hors d’oeuvre, Dessert

Allergy statement for all Meals-On-Wheels foods: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, FISH, SHELLFISH, SOYBEANS, and MILK. Meals are now being served at the Bozeman Senior Center.

West Yellowstone Senior Center MENU December 1 – Green Salad, Pot Roast, Pot Roast Vegetables, Biscuit, Soup, Brownie December 6 – Green Salad, Pulled Pork, Baked Beans, Tater Tots, Cake December 8 – Enchiladas, Mexican Rice, Refried Beans, Soup, Brownie December 13 – Green Salad, Spaghetti and meat Sauce, Italian Vegetables, Garlic Bread, Cake December 15 – Green Salad, Lasana, Chefs Bland Vegetables, Garlic Bread, Soup, Brownie December 20 – Green Salad, Chicken Alfredo, Garlic Toast, Cake December 22 – CHRISTMAS LUNCH: Prime Rib, Brownie December 27 – CLOSED FOR THE HOLIDAYS December 20 – CLOSED FOR THE HOLIDAYS

BOZEMAN SENIOR CENTER TRAVEL DEPARTMENT Judy Morrill, Travel Coordinator • 1 (406) 586-2421 Office Hours: Mondays and Wednesdays, 10:00 to noon. All the other trips are full. SPOTLIGHT ON NEW YORK CITY: JULY 2024 Spend 4 nights at the Sheraton New York, Times Square. Highlights of the trip include: Two Broadway Shows, Greenwich Village, Statue of Liberty, Ellis Island and the 9/11 Memorial and Museum. FREEZE OUT LAKE TRIP: MARCH 2024, $110.00 A PERSON Call the Bozeman Senior Center to sign up and pay for this wonderful trip.

ACTIVITIES (YOU MUST BE A MEMBER TO ATTEND)

If you are looking for a wonderful Christmas gift for someone or want to give someone an idea for the perfect gift, consider purchasing a gift certificate from the Bozeman Senior Center. These gift cards can be used for lunch, fitness, membership, the foot clinic, the used book store or 2nd Hand Rose Thrift Store. DEC. 4 9 A.M. TO 11 A.M. FOOT CLINIC - JWe have two nurses clipping toenails. You must call 406-586-2421 to make an appointment and the cost is $20. *DECEMBER 7—THURSDAY—11 A.M. STILLWATER HOSPICE - JHospice is specialized care for those facing a life-limiting illness, their families and caregivers. Hospice care addresses the patient’s physical, emotional, social and spiritual needs. At Stillwater Hospice, we have found the services we provide are as much for the spouse, children or other family members as it is for our patients. Our goal is to alleviate as much stress and worry as possible, allowing families and friends to enjoy quality time with their loved ones. DEC. 14 AT 12:30 TO 2 P.M. ICE CREAM SUNDAES - JCome by and get an ice cream sundae from Genuine Ice Cream for $2. The profits go to the Bozeman Senior Center and Befrienders. DEC. 11 AT 9 A.M. TO 1 P.M. AARP DRIVER’S SAFETY (must sign up for this course) - JThe AARP driver safety program is a nationallyknown comprehensive defensive driving course designed for the older driver to help improve their skills. The training focuses on reducing older driver crashes. This certification is provided to you for distribution to insurance companies informing them of the certification of the AARP driver program and may make you eligible for auto insurance reduction. You need to sign up at the Bozeman Senior Center front desk by calling 406-586-2421. DEC. 13 TRAVEL ADVENTURES SLIDE SHOW - JCovering historic Southeast Arizona, the show features silver and copper mining and Apache Indian history. See where Bob and Jan waded the San Padro River to get to an old mill site or hiked on the trail to the Cochise Stronghold. Learn about the Gunfight at the O.K. Coral and the famous Bird Cage Theatre in Tombstone, AZ. DEC. 13 RIGHT AFTER LUNCH HOLIDAY ARTS EVENT - JDecorate cookies and take them home; sing Christmas songs. DEC. 14 10 A.M. TO 2 P.M. CHRISTMAS GIFT SALE - JSecond Hand Rose is having a sale on jewelry and new items that would be perfect for Christmas gifts. DEC. 14 AT 12 P.M. HOLIDAY LUNCH - JWe will sing some Christmas songs and have a traditional Christmas meal. DEC. 28 12:30 TO 2 P.M. ICE CREAM SUNDAES - JCome by and get an ice cream sundae from Genuine Ice Cream for $2. The profits go to the Bozeman Senior Center and Befrienders. DEC. 29 AT 12.PM. - Join us for a New Year’s Lunch. Along with lunch we will toast in the new year with Sparkling Cider. JAN. 2, 2024 TO FEB. 13, 2024, TUESDAYS FROM 2 TO 4 P.M. - JStepping On a Fall Prevention Class presented by Bozeman Health.

Three Forks Senior Center MENU 19 East Cedar St., Three Forks, MT • 285-3235 • Director: Jean Farnam • 570-0800 DEC. 5 – Green Salad, Beef Stew, Biscuit DEC. 6 – Pickled Beets, Taco, Tater Tots Refried Beans DEC. 7 – Jell-O with Fruit, Spaghetti, Garlic Bread DEC. 12 – Polish Sausage, Sauerkraut, Baked Potatoes, Green Beans DEC. 13 – Green Salad, Chicken and Dumplings, Broccoli DEC. 14 – Corn, Meatloaf, Mashed Potatoes, Mixed Vegetables

DEC. 19 – Green Salad, Tuna Casserole, Cauliflower DEC. 20 – Sloppy Joe, Macaroni and Cheese, Chips DEC. 21 – CHRISTMAS LUNCH, 3 Bean Salad, Ham, Sweet Potato Salad, Mashed Potatoes DEC. 26 – Green Salad, Soup and Sandwich, Jell-O DEC. 27 – Fruit, Breakfast Casserole, Stewed Tomatoes DEC. 28 – Roast Beef, Potatoes, Carrots

MENUS ARE SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOOD

16 / DECEMBER 2023 PRIME

Bozeman Senior Center Fitness Classes ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF LINE DANCING (Dining Room) and CORE CLASSES (downstairs meeting room)

A more challenging core workout for about 45 minutes. Focus is on all core muscles which helps with activities of daily living including balance. Lots of floor work is involved.

MORNING MOTIVATOR (FRI @ 9:30) YOU CAN CHOOSE CHAIR OR ON THE FLOOR!! It will include stretching/Yoga, breathwork and meditation. The class will start with deep breathing to relax, then easy stretching and Yoga. After energizing our bodies we will move into 7 to 15 minutes of meditation! You don’t want to miss out on this opportunity.

STRENGTH CIRCUIT TRAINING (MONDAYS, WEDNESDAYS AT 10:35 A.M.) Similar to Strength Training, but with a circuit format where participants will move from station to station to focus on different moves for different muscle groups.

STRONG PEOPLE (TUESDAYS, THURSDAYS AT 1 P.M.) Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and finishes with stretching. All are welcome and weights are provided. STRENGTH TRAINING (MONDAYS, WEDNESDAYS AND FRIDAYS AT 8:30 A.M. AND 10:30 A.M. CIRCUIT STRENGTH IS ONLY OFFERED ON MONDAYS AND WEDNESDAYS) A great class for men and women looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights, and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle. POWER CORE (MONDAYS, WEDNESDAYS AT 9:30 A.M.)

POWER YOGA (TUESDAYS, THURSDAYS AT 8:30 A.M.) Slow Yoga Flow with modifications for those who will need to modify. AEROBICS (MONDAYS, WEDNESDAYS AT 9:30 A.M.) This is a full hour’s workout. We do 35 minutes of cardio (which can vary in intensity depending on your own ability). After that we do 10 minutes of targeted weight lifting and 15 minutes of stretching. Come join this dynamic workout! CORE ON THE FLOOR (MONDAYS, WEDNESDAYS AT 10:35 A.M.) Pilates inspired. Gentle mat work and stretching. BALANCE (MONDAYS, WEDNESDAYS AT 1 P.M.) Balance class focuses on strength and flexibility to gain and improve good posture and balance. YOGA (MONDAYS, WEDNESDAYS AT 1:35 P.M.) This course is based on classic Hatha Yoga poses and appropriate for all levels. Focus is on physical, mental and spiritual balance as we practice poses

that challenge and enhance posture and balance, strength and flexibility. BEGINNING LINE DANCING (TUESDAYS, THURSDAYS AT 10 A.M. TO 10:45 A.M.) Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefits. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their first day for some preinstruction. INTERMEDIATE/ADVANCED LINE DANCING (TUESDAYS, THURSDAYS AT 10:45 A.M. TO 11:30 A.M.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.

INTERMEDIATE/ADVANCED LINE DANCING (FRIDAY AT 10 A.M TO 11:30 A.M.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class. ENLIGHTENMENT TAI CHI FORM (TUESDAYS AND THURSDAYS AT 11 A.M.) Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fitness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises, and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.