Austin South Asian. November. 2023

Monthly Community Paper | www.austinsouthasian.com | 512-828-6709 | Vol. 16 No. 11

India Preferred Emerging Market Pick

NEW YORK, NY (IANS) – Morgan Stanley has increased the overweight stance on India as the mostpreferred EM market.

Relative conomic/earnings growth is improving, and the macrostability setup looks sufficient to withstand the higher real rate environment. The “DREAM” run of

Grand Opening Of BAPS

domestic flows continues and multipolar world dynamics are driving both FDI and portfolio flows toward India, Morgan Stanely said.

Recent high-frequency trends also support the bullish stance with inflation concerns abating and the trade balance improving. The report highlighted risks for Asia/EM equities given rising real rates, geopolitical uncertainty and narrowing market leadership.

(Continued On Page 05)

For Teens- Life After School

CRICKET IN LA 2028 OLYMPICS MUMBAI, (IANS) – Cricket’s commercial massive strength in India and other member countries was not a consideration for the sport’s return to the Olympic Games after 120-plus years at the Los Angeles Olympics, scheduled in July 2028, the International Olympic Committee (IOC) president Thomas Bach said on October 16.

Cricket was last played in the 1900 edition in Paris as a one-off match between Great Britain and France (a team comprising British nationals and two born in France).

Its return to the Olympics was approved by the 141st IOC Session in Mumbai on October 16.

(Continued On Page 15)

Austin Blasters

By Gulshan Singh Today, in part due to technology and social media, students have access to myriad career paths that are all but traditional. (Continued On Page 07)

Cricket, the globe’s second-favorite sport, is escalating in popularity across the U.S. This year started with a bang as Major League Cricket (MLC) attracted top international players

inside

Maintenance Checklist..02 National Veterans And Military Family Month....03 Medicare Rookie?.........04 Support Underappreciated Professionals...............04 Monitor BP At Home.....05 Ways To Weatherize.....06

For some time, heading to college or joining the workforce have been the standard choices for teens upon high school graduation.

[Robbinsville, New Jersey] -- October 8, 2023 - It was a moment of jubilation, a moment that transcended borders, cultures, and continents. BAPS, a global spiritual and humanitarian organization, celebrated the grand opening of the Swaminarayan Akshardham in Robbinsville, New Jersey, in a spectacular event that left hearts brimming with joy and gratitude.

(Continued On Page 05)

November 2023

and coaches with a $100 million investment. It drew over 70,000 fans in its debut year alone.

Austin, Texas’ rapidly expanding capital, is also making significant strides in professional cricket.

(Continued On Page 12)

December 2023 Christmas Special 512-828-6709

Scribblings By Arun......06 Support Dogs’ Health....08 Invest In Your Skin.......10 At-Home Study Space...10 Generational Wealth.....10 Indoor Air Pollution......11 Gift Of Fresh Citrus.......12 Work On Your Home.....13 Steps 2 Save A Life.......13 Manage Osteoarthritis..14 Overcome Job Hunt......15 Picture Book World.......16 Reducing Stroke Risk....17 COPD in Rural..............18 Kids Corner....18,19,22,23 Ease The Stress...........20 Delicious Snack Ideas...21 Care For Dogs..............23 Yoga For Cricketers......24 Entertainment.........26,27

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Austin South Asian | November 2023

Fall Maintenance Checklist To Keep Your Home In Tip Top Shape Fall is in the air, which means there is a lot to get done around the house before the cold weather comes.

Stop the Drafts.

Insulating the home helps you stay warm and save money on energy bills.

From landscaping to insulation, read on for a homeowner’s guide to prepping for the upcoming season.

Identify trouble spots where drafts occur and use weather strip seals, like those from Duck brand, to effectively seal these gaps.

Fall Furnace Check. Before winter arrives, ensure your heating system is in working condition and safe to use.

Turn off the furnace first and then clean the vents, check for cracks or rust and swap out the dirty filter for a clean one. If it’s been a while since your furnace has been maintained, it may be time to schedule a professional visit.

Gutter Clean Out. While the fall foliage is beautiful, it can quickly clog gutters and cause water backups and flooding. Put on heavy-duty work gloves and remove debris near the downspout and work your way to the other end.

ily repair broken or cracked pipes with strong T-Rex Tape. Unlike ordinary duct tapes, this strong tape is built with intense holding power for long-lasting repairs, and its aggressive double-thick adhesive ensures it sticks to rough, dirty surfaces through all weather types and temperatures.

As you clear away the leaves, eas-

Trim Your Trees. Cut bushes and trees hanging over the driveway or roof to prevent limbs from falling during snowstorms this winter.

Focus on trimming any dead or drooping branches, as these are the ones that are most likely to cause damage.

Secure the Perimeter. Slips and falls can occur when steps and walkways are covered with ice and snow.

Install proper outdoor lighting to illuminate these areas and to help prevent accidents.

If you have steep or uneven wood or concrete steps, apply T-Rex Extreme Tread Tape to improve traction on the surface.

This quality tape is made with a multi-layer grit embedding process for long-lasting wear and features a stronger adhesive bond than standard anti-slip tapes.

While fall maintenance can feel daunting, following these tips will simplify the process, so you can feel confident that your house is prepared for changing temperatures. (StatePoint)

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info@AustinSouthAsian.com

Get Ready.

Stay Ready.

Know what to do in case of an outage.

Weather disasters keep coming, with bigger storms that last longer. As Austin Energy prepares for future power outage emergencies, you can get ready, too.

• Know what information you need and where to get it.

• Make sure Austin Energy has your cell phone number and email address.

• Learn how Austin Energy prepares for outages.

Visit austinenergy.com/go/outage or learn more at a Utility Customer Service Center.

© Austin Energy

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Austin South Asian | November 2023

4 Ways You Can Observe National Veterans And Military Family Month When was the last time you thanked a military member or veteran for their service? November is National Veterans and Military Family Appreciation Month and an excellent time to celebrate, support and honor service members.

That’s why Points of Light, a global nonprofit organization dedicated to mobilizing people to take action that changes the world, is sharing ways you can get involved, along with the stories of former military members already doing so. From volunteering to donating and beyond, these ideas are based on the Points of Light Civic Circle®, a framework that highlights nine pathways to boosting social impact.

1. Listen and learn. Being informed about an issue can help you think more critically, make better decisions and lend stronger support.

Check out two podcasts created

by Military OneSource. Covering topics like deployment, casualty assistance, money management

that fosters community and purpose among service members and veterans.

and parenting, they are designed to help military members and families thrive, and can help others understand the difficulties of military life.

2. Volunteer. Hands-on support is some of the most impactful work you can do in the nonprofit sector, and organizations rely heavily on volunteer power to carry out their missions. The American Red Cross is currently recruiting caseworkers for military members, veterans and families. This volunteer role requires some training, but can be carried out from anywhere, and

shifts are flexible. Whether you’re looking for remote or in-person volunteer opportunities, search Points of Light Engage, the world’s most comprehensive database of volunteer opportunities around the globe.

You can also get inspired by such dedicated volunteers as Navy servicewoman and Daily Point of Light Honoree Michaela White.

For the past two years, she’s advocated for mental health in the military, volunteering her time with Patrol Base Abbate, a nonprofit

3. Donate. Nonprofits and NGOs are dependent on donations to pay their staff, recruit volunteers and execute their high-impact work.

This year marks Wounded Warrior Project’s 20th anniversary. You can support its mission of providing career and VA benefits counseling, mental health support, adaptive sports initiatives and more, by making a donation for National Veterans and Military Family Appreciation Month.

4. Celebrate, thank and honor veterans. Veterans and their family members are everywhere – from working alongside you to doing everyday things like grocery shopping, eating at a restaurant and more. Consider ways you can celebrate and honor military members or veterans in your community. It might be as simple as thanking a coworker for their service, writing a thank you note and dropping

it off at your local VA or sending one virtually through Soldiers’ Angels. You might also attend a Veterans Day parade or event in your community or simply ask a veteran about their service. These gestures can go a long way in helping veterans and service members feel seen and appreciated.

Retired fireman, Army veteran and Daily Point of Light Honoree Tom Schneider is a great example of someone who integrates his work with causes he cares about. Since 2017, he’s extended a helping hand to those devastated by floods, fires, tornadoes, hurricanes and even plane crashes as an American Red Cross volunteer.

From volunteering your time and talent, to contributing your resources, there are many ways to honor former and current military members and their families this month. (StatePoint)

5 Ways To Make Math Part Of Your Kids’ Daily Lives Mathematics can feel intimidating to a lot of students, but by making it a part of your child’s daily life, they can have fun with the subject, while beefing up their skills for STEM learning in the classroom.

Here are five ways to incorporate math into errands, chores and hobbies:

of arrival, all involve basic math skills, and can be honed while on the road. More advanced concepts, such as torque, aerodynamics, and kinetic, electrical and thermal energy, can also be applied to driving and road trips. But you don’t have to be in motion to find a relationship between cars and math. Many of these same mathematical concepts can be addressed while performing automotive maintenance.

1. At the store: Involve your child in the process of shopping and making home purchases. Let them use their skills in areas such as arithmetic, percentages and fractions, to help you find the best deals, and to estimate what the total cost of your cart will be at checkout. This is also a good opportunity to talk budgeting and money management.

2. At the game: Make math fun at the stadium or arena. Whether your child is an athlete, a fan, or both, sports can be an excellent way to bring probability, averages and statistics into

5. On-the-go: everyday conversation, along with more advanced STEM concepts, like kinematics. To better understand the performance of a particular team or athlete, kids can crunch numbers and visualize data with graphs and charts.

3. In the kitchen Whipping up dinner for the family? Baking a batch of cookies for the school fundraiser? Have your child measure and weigh the

recipe’s ingredients, convert from metric to English measurements, if needed, and set the oven timer and temperature. Like many household tasks, food preparation inherently involves numbers and mathematics. The best part? You’ll also be encouraging the development of a practical life skill.

4. While driving: Calculating fuel prices and efficiency, along with estimated times

Of course, for on-the-go math learning, and for the classroom, your child should be equipped with gear that makes learning fun and intuitive. The natural textbook display functionality of a graphing calculator, like the fx-9750GIII from Casio, makes graph plotting, probability distribution, vector arithmetic and spreadsheets a high-

ly visual experience, whether kids are calculating their NFL team’s probability of making it to the big game, or the air resistance of an SUV. Plus, the calculator is capable of programming in CASIO Basic and MicroPython, so that kids can put the T into STEM learning, anytime, anywhere.For many reasons, kids are not always excited about math class. Maybe it’s because the subject feels dry, or maybe it just feels too challenging.

Making connections between math and the real world can be a game changer though, introducing the subject as a fun and engaging way of understanding the world. (StatePoint)

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Austin South Asian | November 2023

Are You A Medicare Rookie? Pros Can Help You Find Right Plan

Roughly 4.4 million Americans will reach the age of 65 in 2024, according to the U.S. Census Bureau. While age is just a number in some respects, this particular birthday marks the time when Americans become eligible for the federal Medicare health insurance program. And if you’ll be hitting this milestone soon, you’re in good company, as athlete, entrepreneur and philanthropist, Earvin “Magic” Johnson will be doing the same.

“I’ve been a rookie a few times in my life, but this time, I’m new to Medicare,” says Johnson.

Medicare is the government health insurance program for Americans 65 and older, and those under 65 with certain disabilities, providing hospital coverage (Part A) and physician visits (Part B) to those who qualify. During this year’s Medicare Annual Enrollment Period (AEP), which takes place between Oct. 15-Dec. 7, 2023, rookies and pros alike can hone their health insurance selection game plan with a little coaching.

That’s why Magic Johnson got these tips from Cigna Healthcare, which serves millions of Medicare customers nationwide: 1. Don’t delay. Medicare has a seven-month

window around your 65th birthday called the Initial Enrollment Period. Enrolling outside this window could result in higher premiums on Medicare Part B for the rest of your life.

However, if you’re still working, you may be able to keep your current plan, depending on the size of your company, and switch to Medicare without penalty when you retire. If you’re not working and you’ve already filed for Social Security, you’ll be automatically enrolled in Medicare Parts A and B when you turn 65.

2. Know what’s covered. Medicare Parts A and B are sometimes called Original Medi-

care and cover hospital and physician expenses.

To cover things like dental, vision, hearing and pharmacy, you may opt for a Medicare Advantage plan (also known as Part C), which covers everything that Medicare does and provides additional benefits, including, in many cases, prescription drugs (also known as Part D). Assessing your budget, health needs, doctor preferences and lifestyle will be important in making the best choice for you.

3. Read the fine print. Before signing up for a particular plan, make sure that your favorite health care providers are in its network.

While you may be able to go out of network for care, be prepared to pay more if you do.

You’ll also want to factor in all the associated costs of a given plan, including monthly premiums, co-pays and deductibles, as well

as the prices and rules around the prescription drugs you take.

4. Get help. Turn to resources and platforms that can help ensure you understand the plan you’re enrolling in. Call Medicare at 1-800-MEDICARE (1-800-633-4227) 24/7.

TTY users can call 1-877-486-2048. Or, visit the Medicare Plan Finder website at Medicare.gov/plan-compare. For local assistance, refer to the State Health Insurance Assistance Program at www.shiptacenter.org. You can also contact individual Medicare plans, including Cigna at CignaMedicareInformation.com.

5. Use your benefits. For optimal health, make full use of your plan’s benefits. In particular, be sure to get the wellness checks and preventive screenings needed for your age and health status. If your plan offers extra perks, such as fitness or nutrition programs, take advantage of them.

“If you find out that the plan you signed up for last year is not the right fit, lean into the experts about what works best for you and make changes during AEP to set yourself up for a winning year,” says Johnson. (StatePoint)

5 Ways To Support Underappreciated Professionals Unsung heroes make everyday living possible. They work behind the scenes and tackle some of the most demanding work imaginable, such as maintaining facilities and keeping them in tip-top condition.

to arrive for work each day.

You can show your appreciation for deserving workers such as your favorite school custodians or office maintenance staff members in numerous ways, including these suggestions from Rubbermaid Commercial Products, supporters of cleaning and maintenance professionals nationwide.

Write Thank You Notes In today’s digital world, handwritten notes are a novelty. The times may be changing, but the impression a thoughtful handwritten message leaves behind hasn’t changed at all.

Keep a supply of blank notecards so you can offer notes to those who make a difference in your life.

The sentiments don’t need to be long; a simple expression of gratitude is enough to brighten someone’s day.

Participate in Appreciation Events

You might receive information from local schools or businesses about opportunities to support maintenance staff, such as hosting meals or helping with cleanup in classrooms or offices. Finding opportunities to support underappreciated custodial staff can allow community members to show thanks in meaningful ways.

For example, Rubbermaid Commercial Products is hosting a Behind the Scenes of Clean Campaign this fall to elevate, recognize and thank cleaning and facility maintenance professionals who are among the first

The campaign includes more than 40 events globally where community members can engage with and personally thank custodians who are making an everyday difference behind the scenes.

Recognize Milestones Often, those in custodial roles blend into the fabric of everyday life. They’re rarely the focal point of celebrations, but often make it possible for others to honor special occasions.

Make a point to know about the underappreciated professionals in your life, so you can

recognize events like birthdays, work anniversaries and other dates that hold special personal meaning.

Do Your Part Think about what small steps you can take to make unsung heroes’ jobs easier. That might mean picking up after yourself or cleaning up a mess in your workspace. It could involve wiping down your table after lunch.

Little gestures can add up to a big difference.

Lead By Example You don’t need to wait for others to join you in recognizing workers whose impacts are made behind the scenes. Speaking up and taking action can serve as a positive example for those around you.

You can even take the lead and organize an effort to recognize individuals who rarely receive thanks, such as the custodian at your office or the janitorial team at your favorite retailer.

Learn how to show your appreciation and get inspired by visiting RubbermaidCommercialProducts.com. (Family Features)

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Austin South Asian | November 2023

Grand Opening Of BAPS Swaminarayan Akshardham In Robbinsville, New Jersey

(Continued From Page 01) Hundreds of thousands of individuals from across the globe witnessed this historic celebration, which marked not only the unveiling of a magnificent Hindu mandir but also a gift to the world - the largest Hindu mandir in the United States.

BAPS Swaminarayan Akshardham, a marvel of Hindu art, architecture, and culture, stands as a testament to the rich heritage and traditions of the Indian community. It serves as a bridge between the Asian Indian diaspora and the diverse American audience, inviting all to explore the spiritual and cultural treasures it holds within its sacred walls.

The grand dedication ceremony was breathtaking to behold, filled with joy, fun, and dedication. As fireworks illuminated the night sky, they symbolized the spirit of celebration that lit up the hearts of all those in attendance.

His Holiness Mahant Swami Maharaj, chose to give a remarkable gift to the world on his 90th birthday. This gift, the Swaminarayan Akshardham, is a symbol of unity, spirituality, and cultural appreciation, reflecting the shared values that bind people from diverse backgrounds.

The BAPS Swaminarayan Akshardham represents a fusion of tradition and modernity, where the echoes of ancient wisdom resonate harmoniously with the vibrant energy of the present.

In his blessings, Mahant Swami Maharaj stated, “It was Pramukh Swami Maharaj’s divine wish to construct an Akshardham in North America, where people can come and visit, irrespective of race, creed or religion.”

Seeing the fireworks go up, Harish Patel, a BAPS volunteer from Washington, DC said, “This moment is going to be etched in stone in my heart forever.”Palak Shah, a New Jersey resident said, “I have a flood of emotions right now. The moment we were waiting for year is finally here.”

In his address to the audience, U.S. Congressman Steny Hoyer of Maryland mentioned, “This mandir is magnificent. We marvel at its immense size. We admire the craftsmanship behind the thousands of carved elephants, peacocks and other sculptures.

In a world where birthday presents are typically received, the spiritual guru of BAPS,

But what I find most extraordinary is the community that built it.” Admiring the

4 Steps To Monitor Blood Pressure At Home Nearly half of all adults in the United States

the American Heart Association to self-monitor blood pressure: • Get It – grab your validated self-monitoring blood pressure (SMBP) device • Slip It – slide the SMBP cuff up your arm • Cuff It – wrap the cuff snugly, but not too tight • Check It – check your blood pressure on the device

have high blood pressure, or hypertension, and many don’t even know it.

High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but can be controllable.

To stay on top of your blood pressure and manage risks, follow these easy steps from

Then be sure to share those numbers with your doctor. Did you know that certain OTC pain relievers can elevate blood pressure?

Ask your doctor about over the counter pain relievers that won’t raise your blood pressure. Visit heart.org/hbptools to watch a video and find of list of resources. (Family Features)

dedication of the volunteers and their selfless service, Congressman Hoyer continued, “They did it because they believe in the values this structure represents: equality, liberation, truth, harmony, and most importantly, service to others. The values enshrined here are not just Hindu values, they are human values.”

India Preferred Emerging Market Pick

(Continued From Page 01) MSCI EM equities have fallen to 10 percent since July 28, retracing half of their gains from October 2022. We see the market at a crucial juncture given still negative earnings revisions (exacerbated by USD strength) and a challenge to valuations from rising geopolitical risks and 10-year US real yields (re-testing their post-2007 highs of 2.5 percent) for a volatility-based framework exploring risks for the asset class.

“We remain structurally bullish on India with the key thesis of our market upgrade intact. Our India Economics Team’s recent tracker shows projects under implementation have recorded broad-based growth and PMI manufacturing has remained in the expansionary zone since July 2021, likely driven by strong domestic demand amid broad external weakness.

“Moreover, the previous concerns of higher inflation causing abrupt changes in monetary policies have somewhat abated after September CPI moderated to 5 percent and core CPI slowed further to 4.6 percent, with the team forecasting below 5 percent in October.

“The trade deficit has also narrowed with service trade balance improving sequentially in September,” Morgan Stanley said.

India has been structurally outperforming MSCI EM by 45.5 percent from early 2021 until October 2022, and we expect outperformance to continue, with India starting to show a material breakout in relative EPS versus EM and having relatively low correlation/revenues from both the US and China, the report said.

Governor John Carney of Delaware shared his admiration for the message of the evening. “I was struck by what was said by the Swami just before that the temple is a bridge, a bridge from the past to the future, a bridge from India to America, a bridge from one community to the next. It is an incredible place of devotion.” Also, in attendance was Randhir Jaiswal, Consul General of India in New York who addressed the assembly and delivered a message of congratulations from Prime Minister of India Narendra Modi.

“Love the end and love the means by which we reached here, said, Chaitali Inamdar a volunteer from Pennington, referring to the 12,500 volunteers that built the largest Hindu Mandir in the modern era. BAPS Swaminarayan Akshardham invites everyone, regardless of their background, to experience the feelings of fun, joy, happiness, and dedication that were celebrated during the grand opening. It is a space where cultures converge, traditions flourish, and hearts unite.

About BAPS Swaminarayan Akshardham The BAPS Swaminarayan Akshardham at Robbinsville, NJ, is a sacred place of worship and a center of Hindu architecture, culture, unity, and selfless service. Presenting India’s heritage to modern America, it embodies the visionary guidance of BAPS leaders Pramukh Swami Maharaj and Mahant Swami Maharaj. Created by volunteers around the world, this masterpiece stands as an enduring symbol of love while preserving traditions and spreading messages of peace, hope, and harmony across generations.

About BAPS BAPS is a volunteer-driven spiritual organization committed to fostering individual growth through Hindu values of faith, service, and harmony. It enriches society with the devoted efforts of tens of thousands of volunteers from diverse professional and social backgrounds, contributing millions of volunteer hours annually.

Under the spiritual leadership of His Holiness Mahant Swami Maharaj, BAPS nurtures Indian traditions in over 100 North American and 3,500 communities worldwide. Through these communities, it champions holistic personal growth, promotes social progress, and encourages diversity by embracing all.

CONTACT: Lenin Joshi BAPS North American Headquarters Phone: 732-777-1414, ext 3352 Email: media@na.baps.org

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Austin South Asian | November 2023

6 Ways To Weatherize Your Home A changing of the seasons may mean adjustments to your routine and updates to your home decor, but it also brings maintenance and upgrade opportunities for homeowners.

important step in protecting both the furniture itself and your home from high winds that can pick up during colder months or increased moisture during the rainy season.

Some pieces may need stored away while others can simply be covered, but make sure to clean and carefully dry to avoid mold and mildew growth beforehand.

As temperatures shift and seasonal weather rolls in, weatherizing can help you conserve energy, save money and improve comfort all while protecting the exterior (and interior) of your home from the elements.

This checklist from the door experts at Masonite, a global industry leader in interior and exterior doors and door systems, can help you keep the outdoors out.

Have Heating and Cooling Systems Inspected Turn to the professionals to have your furnace and air conditioning inspected before temperatures change.

They can make sure the system is working properly so you can have heat or cool air when you need it while conducting safety checks to keep your family safe from carbon monoxide leaks and other hazards.

Plus, having your system inspected before any extreme weather means necessary repairs can be completed before you’re relying on it for comfort.

Trim Trees Your trees and shrubs might provide a beautiful aesthetic in spring and summer, but winter weather

can turn them into hazards for your home. Heavy winds and snow and ice buildup can cause branches to break off and damage roofs, windows and more.

Some experts recommend waiting until leaves fall to prune; be sure to research the types of trees on your property and understand the best maintenance methods to keep them healthy without putting your home at risk.

Replace Your Front Door Living in a comfortable, energyefficient home starts with keeping out rain, wind, cold and heat. For a protected and weather-proof home, consider replacing your front door with a premium alternative like the Masonite Performance Door System, designed to keep the outside out and the inside in.

Available with a variety of exterior fiberglass doors in a multitude of styles, colors and finishes, including multiple glass options, the system’s industry-leading 4-Point

SCRIBBLINGS BY ARUN NONE CAN BOO Some find pleasure in spending, Time, money and resources, Lavishly in adorning, Idols of many deities.

As kids like to play with dolls, So, with idols grown ups too, Claim they are invoking Gods, So that them none try to boo.

Custom to adorn idols, If kept within limits fair,

We may aim to chronicle, Much progress in vital fields.

As above their opinion, A few might feel and express.

Actions lead to reactions, In public whatever done.

All cannot be satisfied, Due to varied sentiments, What is wrong and what is right, Depends on aspects diverse. (arunsunderraj@gmail.com)

Performance Seal provides superior energy efficiency, performance and comfort. Plus, the system is backed by a 10-year limited full replacement warranty and available at home improvement retailers nationwide. Additional benefits include: • A square edge door fits perfectly into its frame for a solid, energy efficient seal.

• A self-adjusting sill maintains its seal, adapting to imperfect or changing conditions.

• Adaptive weatherstripping made of high-end, lowwick memory foam snaps back into shape when bent or twisted, stopping air and water in its tracks.

• Enhanced corner pads stop upward water pressure and form a tight seal between sill, door panel and frame.

Clear Gutters While it’s a bit of a dirty job, clearing gutters of debris and buildup like leaves and twigs keeps the system running as it should. Gutters can’t properly drain when they’re blocked, which means water isn’t being diverted properly. This leads to water spilling over and can cause problems ranging from mold or mildew to larger issues like foundation damage.

Secure Outdoor Furniture It may cause a bit of sadness putting patio furniture away for the season, but it’s an

Take advantage of the opportunity to thoroughly clean grease and grime off grill grates, repair damaged furniture items and clear the entire area of dirt and debris so everything’s ready to be dusted off and enjoyed in the spring.

Hire a Roof Inspector The roof is a critical component

in keeping your home structurally sound. A professional can examine your roof for damage and assess anything that may need fixed or replaced ahead of winter weather or rain.

This examination includes shingles, soffit, fascia, chimneys, gutters and more along with a check for signs of interior damage like water stains, mold, holes or wood rot.

Find more ways to weatherize your home and keep the outdoors out by visiting Masonite.com/MasonitePerformance-Door-System (Family Features)

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Austin South Asian | November 2023

3 Strategies To Prepare Teens For Life After School (Continued From Page 01) With an increasingly dynamic career landscape creating an awareness of jobs that didn’t exist even 10 years ago and a shortage in the workforce, there’s a willingness for both potential employees and employers to look at careers and young talent from a whole new perspective.

“There isn’t a ‘typical’ career anymore,” said Dr. Lorna Bryant, Gen Z career expert and head of career education for Pearson Virtual Schools.

“With the perfect storm in the workforce of boomers retiring, many people still not returning to work in the wake of the pandemic and a population that has declined for the last 50 years, this generation (ages 11-26) is positioned extremely well.

Employers want and need them. In short, the scales have flipped to the supply side and demand is causing

many employers to remove barriers to work entry.

Whether high school grads go to college or work, developing in-demand skills early will help them secure and succeed in the jobs of the future.” Consider these tips from Bryant to help students explore the many options in front of them and prepare for the possibilities that await after high school.

Help Kids Cultivate Durable Skills While technology has transformed the world of work, an increasing number of careers prioritize durable skills over technical or hard skills. Durable skills (also known as “soft” or “human” skills) include collaboration, leadership, communication and attention to detail, along with traits like empathy, grit and resilience.

According to Pearson’s Power Skills report, these are some of the most in-demand skills for employers. In addition, research from America Succeeds found employ-

ers seek durable skills 3.8 times more frequently than the top five technical or hard skills in every location, industry sector and educational attainment level.

Possessing these skills is not only attractive to employers but colleges and universities, too. One of the best ways to prepare for the jobs of tomorrow, which don’t exist today, is to focus on timeless durable skills.

Many students already possess or are actively developing these skills in high school. The key is to raise awareness of their importance,

seek ways to boost them and showcase them on college and job applications or resumes.

For example, teens can display their leadership skills by captaining sports teams or starting a club at school.

They can showcase collaboration and communication abilities by holding and thriving in student government positions, volunteering or working part-time jobs.

Bridge Passions and Hobbies to Careers Beginning conversations with children as early as middle school that expose students to job roles, responsibilities and salaries connected to areas of interest is important for setting them up for long-term

success.

Nurturing interests – rather than dismissing them as flights of fancy – and finding paths to explore that align with those hobbies or interests in real-world applications can open doors to potential careers that may not have previously been considered.

For example, Lake Liao, a 2023 Lighthouse Connections Academy grad, is attending Princeton University on a pre-law track. The flexibility of online school enabled him to dig into his passions for political and community organizing and activism in high school, including activism around climate and environmental policy.

It was through joining local nurses in their fight for a fair contract he realized he wanted to be a lawyer and make a difference in the labor rights cause.

(Continued On Page 09)

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Austin South Asian | November 2023

5 Ways To Support Dogs’ Health As They Age

While you may look at your dogs and see the same little puppies you brought home years ago, the reality is they age the same way people do, and if you count in “dog years,” sometimes even faster. The aging process for dogs can mean graying whiskers and less ball chasing, but it may also mean adjusting to changing health needs.

As dogs approach their late adult and senior years, it’s important to adapt the ways they’re cared for so they can enjoy happy and healthy lives. To fully support your dog’s lives as they age, consider this advice from the pet experts at Zesty Paws.

Enjoy Enrichment and Exercise Whether your furry friends prefer a friendly game of fetch or a long walk around the neighborhood, exercise is key for dogs of all ages. As dogs mature, some of the highenergy bursts may fade, but continuing with low-impact exercises can help them stay in shape both physically and mentally. Stay active by walking to support joint health and mobility and keep regular grooming appointments to support healthy skin and coat. Don’t forget enrichment activities to help stimulate their minds, too. Try hiding food or treats in puzzles or toys, or schedule play dates with other dogs so they can get active and socialize.

Explore the Benefits of Functional Pet Sup-

plements Dogs, just like humans, have a molecule in their bodies called nicotinamide adenine dinucleotide (NAD+), which supports cellular function, energy and repair mechanisms.

NAD+ levels naturally decline throughout the aging process, but to help negate these effects and support cellular health regeneration in dogs, Zesty Paws created a supplement to support healthy aging for dogs. Powered by Niagen to help reinvigorate cellular energy, the Healthy Aging NAD+ Precursor system brings a little of their puppyhood back through support of normal cellular, metabolic, brain and heart, skeletal and muscle health. This innovative system of supplementation offers pet parents a fun and unique way to support their dog’s golden years.

Adapt Your Dogs’ Diets to Match Life Stages

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A healthy and balanced diet is important for dogs of all ages.

With that in mind, there are subtle nuances at different life stages that call for ingredients and food blends to match dietary needs.

For example, puppies typically require foods with more protein and fats to help fuel their growth.

Adult dogs may need food that is more focused on addressing issues like gut health, weight control, dental hygiene and other needs. Then, as pets mature into their senior years, you may need to consider foods with added support for their hips and joints or a lower-calorie diet to help alleviate weight concerns due to decreased activity.

Be Diligent About Regular Vet Appointments While pet parents already know the importance of keeping up with routine veterinarian visits, these check-ins with a health professional can take on increased significance for aging pets. It’s recommended to schedule regular appointments with your vet so he or she can conduct physical examinations to

monitor your pet’s well-being, and this time also provides an opportunity for you to discuss any changes you’ve noticed in your pet’s routines. Just like you, your adult dogs should have a complete examination at least once a year.

Stick to Routines Just as you have certain things you do each day, like brushing your teeth and making your morning coffee, dogs can also benefit from having their own routines. Whether it’s a morning walk or weekly bathing, having a routine can reinforce previous training for adult dogs and help them continue to learn new behaviors. Routines based on exercise, enrichment, training and grooming can help ease the tension of other life changes such as travel, moving or new house guests and allow dogs to feel more confident and comfortable.

For these aging pets, having and maintaining a routine can also be helpful for consistency and reducing nervousness. To learn more ways to support your pet’s health and wellbeing, visit ZestyPaws.com.

Photo courtesy of Getty Images (Family Features)

Spat With Delhi Will Affect Visa Processes But We Still Welcome Indians TORONTO (IANS) – Canadian Immigration Minister Marc Miller said that visa processing times in India “will inevitably be impacted by this unacceptable and unilateral decision by the Government of India, but we will strive to minimize the impact on people looking to come to Canada.” Ottawa was forced to evacuate 41 of its diplomats following a diplomatic spat with New Delhi over the killing of pro-Khalistani hardliner Hardeep Singh Nijjar and India suddenly withdrawing diplomatic immunity.

With India maintaining that it seeks parity in diplomatic presence, Canada said that only 21 Canadian diplomats and dependents would be stationed in India from now onwards. Miller said that the lower number of staff will have short-term repercussions and that Canada will continue to accept and process all temporary and permanent resident applications. According to CIC News, IRCC is trying to mitigate the impact by adjusting the workload for Visa Application Centres (VACs) that already process the majority of the applications from India, but some work will have to be done by email.

The Canadian immigration body said in a statement that a large majority of applications from India are already processed outside the country, with 89 percent of India’s applications processed through the global network.“The five Canada-based IRCC staff who remain in India will focus on work that requires an in-country presence such as urgent processing, visa printing, risk assessment, and overseeing key partners,” the IRCC said.

“Canada has a strong connection with Indian citizens, and will continue to welcome them, whether they wish to come here to visit, work, study, be reunited with loved ones, or live permanently in the country,” the IRCC said. More than 118,000 Indians became Canadian permanent residents in 2022, which was 27 per cent of the over 437,000 new permanent residents welcomed by Canada, the CIC News reported.

Canada opened its door to more than 226,000 Indian international students last year and nearly 60,000 Indians became Canadian citizens in 2022.

(Courtesy: https://indiawest.com/)

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Austin South Asian | November 2023

3 Strategies To Prepare Teens For Life After School (Continued From Page 07) To help students align their values and interests with potential careers, ask questions such as: • What is it, specifically, you enjoy about your interests? What jobs rely on related skills (working with your hands, serving others, being creative, etc.)?

• Do you have the skills to do those jobs? If not, what research and training do you need to acquire the necessary skillset?

• Are there related jobs available in the geographic location you want to live?

• Can you make enough money to live the lifestyle you want doing this job?

• Can you envision enjoying this type of work for 8 (or more) hours per day?

Get a Head Start on Credentials or

College Credit As earning college credits, careerready credentials and specialized training for future careers is becoming more accessible for high school and middle school students, it’s important to research available options.

From online resources, workshops, career counselors and accelerated career readiness programs that al-

low students to enter college or the workforce “job-ready,” there are more options available now than ever before.

One example, Connections Academy, a K-12 online school program, has expanded its slate of college and career readiness initiatives for middle and high school students to offer an innovative tri-credit approach where courses can deliver high school credit; industry-

recognized micro-credentials (to help qualify for careers in data analytics, UX design, software development, cybersecurity and more); and eligibility for college credit toward more than 150 bachelor’s degree programs at partner universities in the United States.

After graduation, he became a firefighter and is now working toward becoming an advanced certified EMT, carving out a career path toward flight paramedicine.

In addition, the Career Pathways program delivers curated learning experiences in fields such as IT, business and health care, allowing students to connect with employers, internships and clubs, and take advantage of specialized classes that transition seamlessly to higher education or nationally recognized, industry certifications.

Now in the second year of her doctorate program in medical school, she aspires to be a doctor by the age of 22 and uses her love of learning and passion for science to advance her career while seeking to become an oncologist.

Taking advantage of program offerings, aspiring paramedic Maeson Frymire, a 2022 Inspire Connections Academy graduate, became certified as an EMT before graduating high school.

Or consider Abigail Sanders, also a 2022 graduate, who completed her bachelor’s degree by the time she graduated high school.

For more information on online schools and career readiness programs for teens, visit ConnectionsAcademy.com.

Photos courtesy of Getty Images (Family Features)

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Austin South Asian | November 2023

Why You Should Invest In Your Skin Health This Winter If you’re like many people, you may view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter.

“Don’t let your guard down in winter. Not only are you still being exposed to sunlight and pollution during these colder months, but there are sources of free radicals indoors, too, which may have negative, aging effects on the skin.

Free radicals can damage the skin’s cell function and DNA, and DNA changes can cause mutations that could increase the risk of skin cancer,” says New York City dermatologist, Rachel Nazarian, MD FAAD. To invest in your skin health this winter, and all year long, Dr. Nazarian offers the following tips:

that aids in neutralizing the negative effects of free radicals.

• Keep up the SPF routine: Don’t stow that bottle of sunscreen away.

Applying a topical broad spectrum SPF on a daily basis can protect skin while you’re enjoying time outdoors, and from the incidental exposure that occurs through a window indoors, like while driving.

• Get inside-out protection: While

topical protection is important, ultimate skin health requires a combination of defensive layers. Amp up your skin protection routine with a daily supplement, such as Heliocare. Clinically proven and recommended by 87% of U.S. dermatologists surveyed, this vegan and gluten-free natural dietary supplement has antioxidant effects on the skin and contains Fernblock PLE Technology, a proprietary ingredient

5 Tips To Create An At-Home Study Space For Students

Now that students are in the full swing of the school year, they will need a quiet personal area to study and tackle assignments. From research and writing to cramming for exams, here are five tips to help create an environment that is calm and conducive to learning. Select a study sanctuary. Choose a location free from distractions away from the front door or a television.

If you have limited space, convert a nook outside of the kitchen or a large empty closet into an office; just be sure this spot is well lit with natural light or several lamps. Keep furniture fun and flexible. Comfortable furniture can make all the difference during an intense study session, so be sure to pick out a cozy couch and chair. Add a standing desk, so students can stretch their legs while continuing with the task at hand and consider purchasing a bean bag chair to keep the atmosphere relaxed. Make it neat and tidy. Students can save time and reduce clutter by mounting a bulletin board to keep track of their exam schedule and other important study materials.

Use heavy-duty, double-sided tape to hang it without damaging the wall, then personalize it with fun push pins, motivational quotes and a colorful border made from one of the many available Duck Tape colors and prints. Additionally, placing small bins in the desk area will help keep track of pens and sticky notes, and file holders will keep materials from each class separate and easily accessible. Study in style. One way to keep the motivation going during the busy school year is to make this space feel fun and vibrant. Pick a color scheme or theme for the space, then hang wall art, band and movie posters or framed photos of family and friends to go with your chosen design direction. Add some colorful pillows to the desk chair or couch, then customize school supplies and containers to match the mood. For a burst of brightness, use Duck Mirror Crafting Tape to embellish pen holders or planters.

Complete weekend resets. After a busy school week, offices can become cluttered and messy with dust, scattered papers and food crumbs from those after-class snacks. Designate time on Sunday to clean up before the new school week begins. As part of the reset, place items back into their designated spots, update the bulletin board with new to-do lists and wipe down surfaces to maintain a clean and hygienic environment. While the school year can get stressful, making use of these tips will help foster a great at-home educational environment so students can succeed all school year long. (StatePoint)

“Whether you’re a ski bunny or prefer hibernating all winter, there is no time of year when your skin is immune to free radical damage.

A popular skin concern, collagen loss, can create signs of aging, like wrinkling, fine-lines and sagging.

Since collagen loss is expedited by free radical damage, taking a supplement like Heliocare all year long is an excellent precaution to help your body protect itself from the damaging effects of free radicals ,” says Dr. Nazarian.

To learn more, visit heliocare.com.

• Put the device down: Protect your skin from excessive exposure to the visible light emitted from digital screens like cellphones and laptops. To do so, find small, easy ways to limit your device usage, such as reading a physical book instead of using an e-reader, or by playing records instead of playing

DJ on your phone. You can also reduce exposure by simply turning the brightness down on your devices.

• Sleep tight: During sleep, your body works to repair organs, including your skin. Getting highquality, deep sleep each night is essential for healthy skin and a healthy body. According to The Sleep Foundation, the best temperature for sleep is 65 degrees Fahrenheit, even in winter when it’s tempting to turn up the thermostat to toastier temperatures. You can also promote good sleep by keeping alcohol and caffeine consumption in check, and by turning to sleep apps that soothe users into slumber with meditation and white noise.

To help keep skin healthy and radiant, don’t neglect it in the winter months. For best results, ensure your care routine is both comprehensive, and year-round. (StatePoint)

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Austin South Asian | November 2023

How Families Can Protect Generational Wealth

A home is often the most valuable asset a family can own. It serves as a wealth-generating opportunity for current and future generations as the home’s value appreciates over time. Yet, for hundreds of thousands of people who inherited their land and homes from family members, these assets could be at risk.

Many families have experienced problems with properties that have been passed down without a will or estate plan. These properties are referred to as heirs’ property. If the deed for a property is in the name of the deceased relative and a will does not exist, it results in a “fractured” or “tangled” title shared among all multiple family members or “heirs.” This makes it difficult for heirs to maintain and manage the property in several ways, like securing a loan or selling the property. Additionally, heirs’ property owners are often cut off from accessing governmental repair and rebuilding programs and property tax relief programs.

dents.

“In some families, money, and particularly estate planning, is a taboo subject, but it needs to be discussed. Assets can easily be lost if steps aren’t taken to protect them,” says Stacy Spann, head of Housing Access and Affordability Philanthropy at Wells Fargo. “One of the ways we can help close the wealth gap in many communities is by empowering people to maintain home ownership from one generation to the next.”

Here are some tips to get you started:

A key driver of heirs’ property is a lack of formal estate planning.

Unfortunately this issue disproportionately impacts Black and Latino Americans. According to a

2023 national survey from Caring. com, only 29% of Black and 23% of Hispanic respondents had a will or other estate planning document, compared to 39% of white respon-

1. Start planning today. You do not have to be older or wealthy to create an estate plan.

2. Take an inventory of all your assets.

3. Create a will. You will want to provide specific instructions on your wishes for all your assets.

4. Designate beneficiaries. You can set up beneficiary designations for your banking and investment ac-

counts, personal property and real estate.

Wells Fargo’s Heirs Property Initiative is providing $3.6 million in grant funding to 20 organizations across the country to support work addressing issues of fractured or tangled titles. Housing and legal assistance nonprofits are offering free access to resources designed to keep families in their homes and on their land so that homeownership is preserved for future generations.

These resources include legal assistance for people who need help creating a will or who are already facing heirs’ property challenges, as well as expert advice about tangled titles, estate planning, real estate taxes and more.

Beyond building generational wealth, taking steps to protect it is essential. With proper planning, diligence and time, you can pass down assets to loved ones that will open the door to new opportunities and advantages. (StatePoint)

How To Limit Indoor Air Pollution In Your Home On average, Americans spend 90% of their time indoors, according to the Environmental Protection Agency, making indoor air quality critical to the health of families. The level of some pollutants in indoor environments can be two to five times higher than outdoor concentrations.

steps you can take to reduce your risk from exposure to harmful pollutants:

Through the new Healthy and Efficient Homes campaign, the American Lung Association is raising awareness of common sources of indoor air pollutants -- including gas-, propane-, oil- and woodburning appliances -- and promoting practical short- and long-term solutions to address the associated health risks.

• Avoid unnecessary wood burning in your home.

The Problem In addition to cleaning products, mold, moisture and pests, the household appliances you use on a daily basis can impact indoor air quality. According to a comprehensive review of existing research, the American Lung Association has found that using appliances

• Make sure your gas appliances are in proper working order.

• Install carbon monoxide monitors.

• Use ventilation, either a range hood that vents to the outside or an open window or both, when cooking on a gas stove. that burn methane (also known as “natural”) gas, wood, propane and heating oil can release harmful pollutants such as nitrogen dioxide, benzene and carbon monoxide in homes, while also contributing to outdoor air pollution and climate change. The review also found that the pollutants from these appliances increase the risk of breathing problems, asthma attacks, respiratory infections and other health harms, especially in children and older adults.

“Using these appliances can sometimes worsen asthma symptoms, cause wheezing and result in reduced lung function in children,” says Katherine Pruitt, national senior director of policy for the American Lung Association.

Solutions If you rely on combustion appliances for heating, hot water or cooking, there are some immediate

• For homes that rely on wood burning for heat or cooking, an air cleaning device that uses HEPA filtration can provide some protection from the soot and smoke.

As Pruitt notes, gas was once considered the cleaner, more appealing choice of fuel for heating and cooking, but now, healthier and more efficient appliances are available in the United States, such as heat pumps and induction stoves.

Efficiency standards are helping make appliances cleaner, while local, state and federal incentive programs exist to provide rebates and other financial incentives to those who choose to install modern electric appliances.

“The goal is not to force anyone to make the switch. It’s to make doing so easier and more affordable for those who choose to,” says Pruitt.

To learn more and get involved, visit Lung.org/Healthy-EfficientHomes. For additional information about how to improve your indoor air quality, visit Lung.org/CleanAir. Clean air is essential for healthy lungs. Fortunately, there are steps you can take to improve the air you and your family breathe at home.

(StatePoint)

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Austin South Asian | November 2023

Bring Sunshine To Holiday Celebrations With The Gift Of Fresh Citrus Holiday gifting is an exciting tradition for many families, but finding that perfect present for the person who seems to have it all can be tricky.

put a simple yet refreshing cocktail on the menu with this Grapefruit Paloma – just rim four glasses with margarita salt and mix a few easy ingredients to bring a little sunshine to the festivities.

This year, you can add a touch of sweetness to that special someone’s stocking with the gift of fresh fruit.

Look no further than the delicious taste contained in Florida Citrus gift boxes with premium citrus hand-selected at the peak of ripeness and delivered fresh to your recipient’s door.

From varieties of fresh fruit to tasty delights like orange blossom honey, jellies, candies and chocolate, it’s an easy choice for crossing off holiday checklists.

Well-known for its vitamin C content, it provides a combination of nutrients to support overall health for a nutritious twist on seasonal gifting.

“Fresh Florida Citrus fruits provide

Find more information, check availability in your area and shop for gift boxes at gifts.floridacitrus. org.

Grapefruit Avocado Bruschetta Servings: 3 an attainable solution for individuals falling short of their daily nutrient goals,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “It offers a number of key vitamins and minerals, including vitamin C, folate, fiber and thiamin, and can help support overall well-being when consumed as part of a healthy diet.”

Thanks to Florida’s unique climate with subtropical temperatures, abundant sunshine, distinctive sandy soil and ample rainfall, the citrus fruits pack a juicy, natural-

ly sweet taste from the Sunshine State. These gift boxes can bring a new spin to your holiday menu.

Whether you’re shipping a box to a family member, friend, neighbor or your own front door, holiday get-togethers can receive a spark of sweetness from a delicious appetizer like Grapefruit Avocado Bruschetta. This fresh take on a party favorite calls for toasted baguette slices topped with chopped grapefruit, Roma tomatoes, avocado and red onion to take your hors d’oeuvres selection to the next level. For the adults in attendance,

Austin Blasters: Austin’s Professional Cricket Team By WCI

1 cup Florida Grapefruit sections 1 baguette, sliced on bias 2-3 whole garlic cloves, peeled and halved 3-4 ripe Roma tomatoes, seeded and chopped 1 large avocado, chopped 1/2 small red onion, chopped 1/4 cup chopped cilantro 2 tablespoons olive oil salt, to taste pepper, to taste Florida Grapefruit segments, for garnish (optional) cilantro sprigs, for garnish (optional) Preheat oven to 350 F. Chop grapefruit.

10 Earth Facts

Burt Cockely has led this talented squad as head coach. The team boasts international players like South Africa’s David White and Jamaica’s Ryan Scott, with young South African sensations Joshua and Matthew Tromp adding to the team’s potential.

To cultivate local talent, WCI Academy has initiated regular programs such as Summer Camp, Group Coaching, 1:1s, and Austin

Youth League (AYL).

WCI players, spanning age groups from U10 to U19, consistently perform well in national tournaments like MLC Junior.

Stay tuned for more on Austin Blasters (AustinBlasters.com) and WCI Academy (WCICricket.com).

Spoon grapefruit mixture over prepared bruschetta.

Garnish with fresh grapefruit segments and cilantro, if desired.

Grapefruit Paloma Servings: 4 24 ounces Florida Grapefruit Juice 16 ounces silver tequila 16 ounces seltzer ice margarita salt (optional) 4 Florida Grapefruit wedges (optional) In large pitcher, mix grapefruit juice, tequila and seltzer with ice.

Rim four glasses with margarita salt, if desired.

Divide paloma among glasses; garnish with grapefruit wedges, if desired. (Family Features)

Place baguette slices on baking sheet and toast 5-7 minutes, or until golden brown.

Rub toasted sides of bread with cut sides of garlic cloves; reserve.

(Continued From Page 01) The city’s pro cricket team, Austin Blasters, was established by WCI Academy, supported by Gary Kirsten Cricket and CoachED. In their maiden professional tournament, the Houston Premier League 2023, the Austin Blasters were captained by Corey Anderson, New Zealand’s former worldrecord holder for the fastest ODI century. Ex-Australian speedster

In medium bowl, combine tomatoes, grapefruit, avocado, red onion, cilantro and olive oil; season with salt and pepper, to taste. Toss gently to combine.

1. Earth isn’t actually round 2. Coral reefs are Earth’s largest living structure 3. Earth has a squishy interior 4. Antarctica is home to the largest ice sheet on Earth 5. The Moon is drifting away from Earth 6. Atacama is the driest place on Earth 7. Earth’s magnetic pole is creeping westward 8. Europe is the second smallest continent in size but the third largest in population 9. Tibetan plateau is Earth’s ‘third pole’ 10. Trees are breathers

Bet You Didn’t Know..

1. It is impossible for most people to lick their own elbow. (try it!)

2. A crocodile cannot stick its tongue out.

3. A shrimp’s heart is in its head.

4.It is physically impossible for pigs to look up into the sky.

5.The “sixth sick sheik’s sixth sheep’s sick” is believed to be the toughest tongue twister in the English language.

6. If you sneeze too hard, you could fracture a rib.

7. Wearing headphones for just an hour could increase the bacteria in your ear by 700 times.

8. In the course of an average lifetime, while sleeping you might eat around 70 assorted insects and 10 spiders, or more.

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Austin South Asian | November 2023

Steps To Take Before Contractors Begin Work On Your Home Achieving your dream home through a remodeling project is an exciting prospect. Just ask the 55% of homeowners who reported renovating a part of their home in the past year.

As eager as you are for the work to get started, taking the time to ensure the job is done smoothly, safely and securely is important. Before contractors begin, take the following steps first: 1. Ensure that any contractor working on and having access to your home is adequately insured and bonded should there be a mishap, injury on site, or damage to your property. It is appropriate to ask for your contractor’s license as well as proof of insurance, coverage limit details and a lien waiver.

2. Read the contract carefully and ensure it includes a construction schedule, detailed hard and soft cost estimates, and any other information that may be required by your city’s building inspection department, such as construction drawings or permitting plans.

KATHA:

BUILDING STORYTELLERS • Six one-hour weekly writing workshops for kids aged 9 – 14 years old.

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3. Make a good investment by Each week will introduce South Asian inspired, inclusive storytelling techniques checking references and reand creative writing, specifically designed for kids from 9-14 years old. viewing any Better Business Kids will gain the creative confidence and Bureau ratings or complaints 5 – 6 PM tools to tell a story authentically, while being exposed to South Asian literature in Thursdays that have been filed against a fun and engaging way!

September 28th the company. Some states also Click on the QR code below to register.

October 5th, 12th, 19th, & 26th November 2nd provide public access to civil and small claims cases that Hampton Branch at Oak Hill 5125 Convict Hill Road | (512) 974-9900 have been filed against companies or individuals. This is library.austintexas.gov | Free and open to the public important, considering homeThe City of Austin is committed to compliance with the Americans with Disabilities Act. Reasonable modifications and owners spend significant sums equal access to communications will be provided upon request. For assistance please call 512-974-7449. to renovate their spaces according to their vision. In fact, the Joint Center for Housing Centers of Harvard University estimates that Americans will spend $485 billion on home An emergency intervention like cardiopulmonary resuscitation, commonly known as CPR, can double or triple a cardiac arrest victim’s chance of survival – if performed correctly.

Remember 2 Steps To Save A Life

improvement projects in 2023.

4. You can’t be there at all times to let in contractors. Certainly, don’t start giving out your According to the American Heart Association, 70% of cardiac arrests occur at home. It’s garage door code or leaving your door open -- this comes at high risk for theft. Instead, invest often up to friends and family to perform lifesaving CPR on a loved one. in a versatile lock box for which only you control the combination so you can grant access to a particular contractor on a given day, and then change the combination for the next need or As part of its Hands-Only CPR campaign, nationally supported by Elevance Health Foundation, the worker. From the front door to the pool gate to the storage shed, find lock boxes that fit your American project’s needs. The newest models from Master Lock include #5480D, which features a reHeart Asmovable shackle for easy installation in many locations; #5481D, which is wall-mountable, sociation and #5482D, which features a removable cable that provides flexibility to secure it in hardaims to to-reach and discreet locations. All feature double the storage capacity to accommodate keys, i n c r e a s e fobs, garage door openers or key cards in all shapes and sizes. awareness about the “We studied customers’ needs and reimagined our product solution to provide bigger, easier to importance use lock boxes that work for any door, piece of property or access point,” says Becky Fellows, of bystandsenior category manager at Master Lock. “And after the remodel, you can repurpose it to proer CPR vide a dog walker or short-term renter access to your property.” with these two simple 5. Make a plan for pets. This could be as simple as using gates to separate them from consteps. struction. However, if the project is kicking up dust and debris, or your pet is sensitive to loud noises, consider having them stay elsewhere, whether that’s with friends or at a pet hotel.

1. Call 911.

2.

Push 6. Protect your property and make life easier for your contractor by clearing their work area of hard and fast in the center of the chest. furniture and other items. Determine whether you’ll relocate these items to rooms not being remodeled, store them in the garage or shed, or use a third-party storage space.

Use the beat of a song with 100-120 beats per minute, such as “Stayin’ Alive” by the Bee No matter the size of your home project, if contractors are involved, you’ll want to ensure they Gees, to stay on pace. are up to the task, and that your home is prepared for their arrival. (StatePoint) Find more information by visiting heart.org/handsonlycpr. (Family Features)

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Austin South Asian | November 2023

Choose To Move: 5 Ways To Help Manage Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis and affects over 32.5 million U.S. adults.

OA is a degenerative joint disease that causes pain and stiffness and can lead to limited function.

movement: • Regular physical activity can help maintain and improve movement and function, and reduce joint pain for people with OA. Physical therapists can prescribe a tailored, individual physical activity plan, which in addition to helping with OA symptoms, can also boost heart health and facilitate weight loss.

OA of the knee is the most common type, affecting more than 12 million Americans ages 65 and older. The signs and symptoms of OA can vary, but commonly include joint stiffness, pain during activity, and cracking or creaking noises around the joint.

“Although there is no treatment that can reverse OA, physical therapy can help individuals manage the symptoms conservatively through appropriate and individualized exercise programs and other treatments provided by physical therapists,” said Rachel Prusynski, PT, DPT, PhD, a spokesperson for the American Physical Therapy Association. “Physical therapy may also help to prevent a worsening of OA and the need for invasive procedures and prescribed pain medications.”

Backed by research. Many studies have shown that physical therapy is effective in helping manage OA. Now, a new report released by the American Physical Therapy Association provides another reason to choose physical therapy for OA of the knee over commonly used steroid injections — the overall value that physical therapy delivers to patients and the health care system. In addition to saving health care dollars, physical therapy helps patients increase mobility, balance,

strength and flexibility, ultimately contributing to better health and lowering the risk of conditions that could require additional health care services down the road. People with OA should increase their physical activity routines more gradually than those without OA and should avoid high-impact exercises (think jumping or pounding movements on the joints).

Prusynski suggests five ways to manage OA symptoms through

• Muscle strength training with exercises primarily aimed at the large muscle groups around the knee and hip joints. Muscle strengthening exercises include lifting weights or working with resistance bands.

• Low-impact aerobics activities put less stress on the joints and include brisk walking, cycling, swimming, water aerobics, light gardening, certain group exercise classes and dancing.

• Balance exercises like walking backward, standing on one foot and tai chi are important for those who are at risk of falling or who have trouble walking. Having OA

can increase your risk of falling, so it’s important to build your balance and strength.

• Flexibility exercises like stretching and yoga are important for people with arthritis to reduce muscle tension and strain. Yoga can be modified for those with arthritis.

Some people with OA have joint stiffness that makes daily tasks difficult. Doing daily flexibility exercises helps maintain your range of motion so you can keep doing everyday things like household tasks, hobbies and visiting with friends and family.

Physical therapists are movement experts who improve quality of life through hands-on care and remote telehealth visits, patient education, and prescribed movement. They are important members of your health care team and often work closely with other health care providers, including your primary care physician. To learn more and find a physical therapist near you, visit ChoosePT.com. (StatePoint)

5 Weight Loss Tips For Busy Parents For parents, juggling the demands of work and home life can no doubt take a toll on physical health. In fact, a Cornell University study of 50 working moms and dads found that more than half turned to unhealthy eating options – pizza, chocolate and fast food, because they were too busy to start a new healthy eating plan.

try, such as Pilates, dance and boxing, so that you don’t get tired of doing the same exercises.

With the weather changing and kids back in school, there is no better time to focus on your health.

Here are five tips to fall back into a healthier routine and conquer your weight loss goals:

You can also get the family involved. Go on an evening walk together or take all the boredom out of exercise and have a dance competition!

Eat enough protein. Protein is the key to feeling full and satisfied, especially when you’re trying to lose a few pounds. That’s why finding a high-protein plan like Nutrisystem is so important. Nutrisystem is easy to follow, and offers a variety of protein-rich meals and snacks that taste great and are made in minutes – a great choice for the busy mom or dad on the go.

With up to 30 grams of protein, Nutrisystem’s Hearty Inspirations meals will control your appetite for up to five hours. With menu items like Sesame Beef & Broccoli and Bourbon-Style Chicken, you’re going to enjoy what you’re eating and lose weight.

Get moving with fun, 15-minute workouts. As a busy parent, finding time to exercise may not be top of mind. Committing to just 15 minutes daily will do wonders for your health and help you stay on track with your weight loss goals. Look for new and exciting workouts to

Stock your fridge with healthy, seasonal options. Fall is the perfect time to enjoy in-season fruits and vegetables. During the cooler months, you’ll find mouth-watering produce like apples, squash, salad greens, broccoli and Brussels sprouts that will satisfy your tastebuds. If you like trying new things, consider beets. Low in calories and high in fiber, vitamin C and potas-

sium, beets make a great vegetable to add to your grocery list.

Nutrisystem plans allow you to add a variety of fruits and vegetables to your day, and offer hundreds of recipes, including some seasonal favorites, on its lifestyle blog, The Leaf.

Plan your menu for the week.

You’re busy, so opt for easy, convenient options. That’s where planning your weekly menu using healthy and simple ingredients comes in. Make sure to include variety so you don’t risk getting bored. If you find yourself saying, “I had this last week. I don’t feel like having that again,” you may find yourself ordering takeout.

Another option is to look for a service that will deliver nutritionallybalanced, portion-controlled meals to your door. Nutrisystem offers delicious, easy to prepare options that you can be confident will not only taste good, but help you lose weight.

Prioritize yourself. Being a busy parent can be exciting, but it could also mean having difficulty prioritizing yourself. Write yourself encouraging daily reminders and hang them around your home and workplace. Set aside time to read a book before bed. Do yoga for 15 minutes in your living room to unwind. Finding something new you love – be it meditation, crafting or listening to a podcast – can motivate you to stay committed to yourself.

For more great weight loss tips, healthy recipes and more, check out https://leaf.nutrisystem.com.

Utilizing these simple tips will help you balance your busy work and home life and guide you on your successful weight loss journey.

If you slip up, don’t harp on your mistake instead, forgive yourself and start again. (StatePoint)

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Austin South Asian | November 2023

Not Commerce But Popularity, Growing Presence In LA Made Us Include Cricket In Olympic Games, Says IOC

(Continued From Page 01) According to Bach, the reason the organizing committee of the Los Angeles Olympic Games proposed it as an additional sport was cricket’s recent development as the fastest-growing team sport in the world and the potential the IOC sees in it.

“Let me make it clear, the commercial aspect is not a consideration for us. The first argument (in favor of cricket) is that we have seen the growing importance of cricket becoming one of the most popular sports worldwide. The second reason for LA to consider is that it had a growing presence in the United States,” Bach said.

“We have been given good advice by our IOC member from India, Nita Ambani, and we have also seen figures related to cricket in the last few years,” he said.

In this regard, the IOC’s Director of Sports, Kit McConnell said the Organizing Committee for the Los Angeles Olympic Games had dis-

How To Overcome Job Hunt Burnout In Today’s Tough Market Job hunting can be exhausting and disheartening. Find things you can accomplish that help you feel productive and remind you what it feels like to win again. It could be getting in shape, completing a 5K, journaling for a month, or making five new daily connections on LinkedIn.

As the job search continues for unemployed Americans, a new national survey reveals a massive case of job hunt burnout.

The Insight Global survey, conducted among recently unemployed American adults actively seeking employment, found that a competitive job market, a lack of applicable jobs, low self-confidence and an inability to interview well are all contributing factors in job candidates’ lack of success in securing employment.

Fifty-five percent of respondents have been searching for a new job for so long that they are completely burnt out, and many are willing to take drastic measures to save and make money in the meantime: More than 2 in 5 would live at home with their parents; the same amount would rather create an Etsy business or thrift flip than send out another blast of resumes, and of Gen Z respondents, 44% admit they would rather get a sugar daddy or sugar mommy than apply to more jobs.

“It’s no wonder that so many unemployed Americans are feeling unmotivated – between several years of a volatile job market,

headcount reductions, budget cuts, hiring freezes and a total overhaul of the way companies are running their businesses, it can feel downright impossible to get back on track,” says Bert Bean, CEO of Insight Global, a leading national staffing company.

To beat job hunting burnout and get back in the game, Bean recommends the following tips: • Rethink Remote: Of millennials surveyed, 21% feel they’re still unemployed because they will only apply to remote job opportunities. To greatly expand your options, be open to hybrid and on-site work opportunities.

• Stand Out: Over a quarter of those seeking full-time work feel that there are no jobs available for their skill set or there is too much competition for available jobs. To stand out in the crowd, get creative. Whether it’s creating an interactive resume, dropping by the office for a quick hello, or just not stopping until you hear back, doing whatever it takes to get your foot in the door improves your chances of success.

• Find Small Wins:

• Don’t Write Anything Off: Interestingly, 26% of men surveyed said they are still unemployed because the jobs they hear back from are beneath them. Leave preconceived notions like this at the door. Many companies offer opportunities for promotions and upskilling, so look past the specific outlined role and imagine future possibilities with that organization.

• Reach for Resources: When trying to get back in the workforce, don’t go at it alone.

Companies like Insight Global can help you shape up your resume, brush up on interview skills, boost your confidence and connect you with companies and opportunities that fit the bill.

Leverage events like the Be The Light tour, Insight Global’s freeto-attend mobile career center in select cities around the country.

Accepting help from professionals will put you in a better position for landing a job. To learn more, and for additional tips and resources, visit insightglobal.com.

“While searching for employment that fulfills your professional goals can feel overwhelming, changing the narrative and thinking about the market in new ways can connect you with additional opportunities and position you to succeed,” says Bean. (StatePoint)

cussions with professional cricket leagues like the Indian Premier League and Major League Cricket to get their inputs about the sport.

Asked whether the IOC will go ahead with cricket at LA 2028 even if the top players are not involved, Bach first termed it as a hypothetical question but went on to say that he believes that the best players in the world are enthusiastic about playing in the Olympics.

“At this moment, we have every reason to believe that the best players are enthusiastic about participating in the Olympic Games,” Bach said during a press conference on the second day of the 141st IOC Session here on October 16.

The IOC president was also asked whether Afghanistan, which has disbanded its women’s cricket team since the Taliban came into power, will be allowed to play in the men’s tournament only if they qualify, Bach said there is enough time for Afghanistan to have a women’s cricket team too.

pressed in the Olympic Charter, the IOC has good relations with professional leagues around the world

as part of the new initiative.

He, however, made it clear that the contact with such leagues has been through the respective international federation.

“We want to improve our relations with the professional leagues and do this in cooperation with International Federations.

“We have seen recently that Afghanistan’s contingent at the Asian Games in Hangzhou had a significant number of female participants.

This happens very well with basketball where we are in good contact with the NBA and doing this in cooperation with FIBA (International Basketball Federation), which has led to very positive development for basketball worldwide and in the Olympics.

So, there has been some development. We are closely monitoring the situation,” he said, adding that he had a fruitful discussion with some of Afghanistan’s female athletes when he visited the Athletes Village in Hangzhou.

Bach also said that the IOC as ex-

We would like to have similar relations with other sports. In this regard, I met the NFL Commission during my recent visit to the US and met the league through the International Ice Hockey Federation recently,” Bach said.

(Courtesy: https://indiawest.com/)

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Austin South Asian | November 2023

Picture Book World Together they go shopping at the bazaar and prepare for the festival. As Diya and Nani celebrate Diwali together, Diya’s heart soars.

But as her trip comes to an end she becomes sad, but Nani’s words her Nani reminds her that Diwali can be celebrated all year long with Diya’s own special light inside of her.

Nani also sends a special gift with Diya back to America.

When Diya returns home, she has the perfect idea for sharing her light with others. A glossary of Indian terms and a note from the author about celebrating Diwali are included.

The illustrations are warm tones of pink and purple capturing the celebration and the emotions of Diya.

By Shachi Kaushik In our diverse world, holidays bring people and cultures together like colorful threads in a tapestry. Reading holiday books offers an enjoyable way for children to learn about and celebrate various holidays.

They encourage empathy, engagement, and interest in diverse traditions.

To celebrate the holidays for the month of November, here are the book suggestions.

The Light Within You

By Namita Moolani Mehra (Author), Kamala Nair (Illustrator) Diya is excited to be making a visit back to India to celebrate Diwali, the Festival of Lights, with her grandma.

Even though they might not call it Thanksgiving, you can see people celebrating the harvest day in different ways.

The rhyming text captures the happiness of these special occasions, while the accompanying text provides insights into the different customs on these days.

Diwali In My New Home

As the Christmas season approached, Macy’s employees wanted to hold a parade.

They hired Tony to assist. That’s how the Macy’s Thanksgiving Day Parade was born!

By Shachi Kaushik (Author), Aishwarya Tandon (Illustrator) Priya loves being with family and friends to watch fireworks and celebrate Diwali.

The illustrations are composed of photos of handmade toys, old newspaper clippings, watercolor paintings, and collage.

But this year Priya and her parents are living in the United States, and no one seems to know about the holiday. Priya misses the traditions in India.

You can watch the Parade on Thu, Nov 23, 2023, 8:00 AM – 11:00 AM Central Time These books are available in Austin and Round Rock Public Library.

Happy Reading!!

But as she strings lights outside and creates rangoli art, Priya introduces the festival of lights to her neighbors.

The vibrant illustration brings Priya’s Diwali celebration to life.

You can meet the author at Book People at Tue, Nov 14th, 2023 at 10:30 Am CT. Harvest Days: Giving Thanks Around the World (World of Celebrations)

by Kate DePalma (Author), Martina Peluso (Illustrator) This book explores how various cultures express gratitude for their food.

As a boy, Tony loved to figure out how things worked, and he enjoyed building things.

His imagination led him to design amazing marionettes, and he even created the “Wondertown ‘’ window display for Macy’s in New York City.

Celebrate Diwali on November 12th, 2023

And even though the celebration is different this year, it’s still Diwali. A heartwarming story of celebrating in a new place.

the Macy’s Thanksgiving Day Parade.

The book takes us to places like India, Morocco, and Iran, among others.

The colorful pages beautifully depict the unique foods and clothing of each culture.

Celebrate US Thanksgiving on Thru, Nov 23, 2023.

Balloons over Broadway: The True Story of the Puppeteer of Macy’s Parade

by Melissa Sweet (Author) Balloons Over Broadway is a beautiful way to introduce kids to the Macy’s Thanksgiving Day Parade.

This is a book about Tony Sarg, the art of marionettes and puppetry, and the history of

CHILDREN ARTICLES Children Email Us Your Articles info@Austin SouthAsian.com

Stroke risks

As the second leading cause of death worldwide, according to World Health Organization, stroke will affect 1 in 4 adults over the age of 25 globally. A condition where the blood supply to the brain is disrupted, a stroke results in oxygen starvation, brain damage and loss of function.

There are two main types of strokes: ischemic, which occur when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot, and hemorrhagic, which are less common but can be more serious, occur when a weakened blood vessel ruptures and begins leaking blood. According to the Center for Disease Control and Prevention (CDC), 87% of strokes are ischemic.

Because a stroke can cause lasting disability and pain for those impacted and their loved ones, it’s important to learn how to identify the signs and symptoms of stroke, how to reduce risk factors and where to go for timely treatment.

Consider this information from the experts at Cerenovus, who are committed to changing the trajectory of stroke and offering a broad portfolio of devices used in the endovascular treatment of stroke, to learn more.

Know the Signs and Symptoms If you suspect yourself or a loved one is experiencing a stroke, acting F.A.S.T. is critical in getting timely treatment necessary to survive. If you recognize the signs and symptoms of a stroke – face weakness, arm weakness and speech slurring – it’s time to call for help. Reducing the amount of time between the onset of stroke and treatment can make a difference in how well the brain, arms, legs, speech and thinking are able to recover. The longer a stroke goes untreated, the greater the chances are of experiencing long-term disability, brain damage or death.

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Austin South Asian | November 2023

How Small Businesses Can Retain Customer Loyalty This Holiday Season

Small business loyalty is on the rocks, according to a new study that finds that consumers are feeling more love for big retail brands this holiday season.

The study, from cloud-based accounting platform Xero, found that while 27% of consumers feel loyal to big retail brands, only 14% feel loyal to small businesses.

As the holiday season approaches, Xero is sharing these tips and survey insights to holiday-proof operations and keep customers satisfied: • Keep delivery affordable: According to the Xero survey, 25% of survey respondents believe that delivery should always be free, regardless of original purchase price.

“Free delivery is an effective way to build customer loyalty, so offer it if you can. Just be sure to uti-

report into online shopping trends by visiting xero.com.

Show your passion and small biz credentials in your branding and packaging. Don’t be shy about asking for reviews and referrals, as they’re key to building trust. And when you’re criticized online, always respond respectfully.

“With a game plan that combines strategic actions, responsive communication and adaptability, small businesses can compete with the big box stores, and win customer hearts and minds over the holidays,” says Richmond. (StatePoint)

• Return-proof your products:

“For a small business owner who launched their business because of a passion, identifying ways to gain customer loyalty can be overwhelming.

Fortunately, our data provides insights into tactics that small businesses can take to nurture ongoing relationships with customers,” says Ben Richmond, chartered accountant and U.S. country manager at Xero.

• Build your reputation:

lize cash flow forecasting or work with your accountant to gauge how much it will cost you long-term,” says Richmond.

shopping early and set their expectations with cut-off dates for when the last orders can be delivered in time for the holidays.

If free shipping isn’t viable for your business, keep this fee low -- 30% said spending $21-$50 for delivery was agreeable. To bring down shipping costs, consider using shipping brokerages or building shipping into your pricing.

You may also want to consider diversifying your supply and distribution channels by looking to both local manufacturers and service providers, and also large delivery partners, so you have options to fall back on if links in the chain are disrupted.

• Make delivery fast: At a point in the year when timing truly matters, it’s a good idea to offer express shipping. Thirty percent of consumers want their items faster, plus this allows you to charge for expedited shipping.

On this front, customers appreciate communication.

Encourage them to start seasonal

• Make shopping convenient: Match big retailer convenience by accepting multiple payment options, including e-wallets and by offering your products online.

According to the survey, 50% of consumers are buying more online now post-pandemic, so it’s a good idea to meet them where they are.

Include detailed descriptions and pictures of your products to minimize returns. At the same time, consider offering more lenient policies for holiday-related returns.

This both increases customer loyalty as well as extends the amount of time a return may impact your bottom line, as an extended period can allow for a slower trickle of negative growth.

• Use tech: Have a pulse-check on your cash flow by leaning into technology, like Xero’s cloud-based accounting platform, to automate tasks, manage inventory and track transactions in real-time.

Technology investments can help ensure you’re constantly aware of how much return loss is acceptable per month as you plan inventory needs.

Check out the full study in Xero’s

COPD in Rural Communities COPD, or chronic obstructive pulmonary disease, is also known as emphysema or chronic bronchitis.

It’s a serious lung condition that can make it difficult to breathe. Millions of people have been diagnosed with COPD, but millions more have it and don’t know.

Anyone can develop COPD, but people living in rural areas are more likely to have it due to exposure to lung irritants from jobs in rural industries, higher smoking rates and less access to medical care.

Find more information at copd. nhlbi.nih.gov. (Family Features)

Vasundhara Varadarajan

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Austin South Asian | November 2023

Discover The Unique Kashmiri Culture And Traditions and embroidery work.

The culture of Kashmir is a blend of multiple customs and came from Northern India, Northern Pakistan and the Chinese territory of Aksai Chin. The state enjoys the presence of mix religions and that’s why Kashmir is famous for its cultural heritage. It amalgamates Hindu, Sikh, Muslim and Buddhist people who make Kashmir more beautiful by adopting their own culture that has brought many changes in their living style.

The Kashmiri population in an ethno-linguistic group that can be compared with an Indo-Greek with their racial structure of the Kashmiris. The native of Kashmiri people lives in Pakistan, Upper Punjab and Potohar where they organize a group and live together. Although, Kashmiri people live in different parts of India they are mainly gathered in the Valley of Kashmir, Doda, Kishtwar and Ramban thasils of Jammu Division.

According to the sources, Wazwan and their culture is highly influenced by Central Asian and Persian culture. Their dance, music, cuisine, carpet weaving and Koshur Sufiana forms a significant part of Kashmiri identity. Kashmiri culture is mainly followed by people living in Kashmir valley and Dodab of the Chenab region.

The valley is known for the fine arts including traditional boats and houseboats, handicrafts and poetry.

Their language is highly influenced by the Sanskrit language and mostly spoken by Kashmiri Muslims and Kashmiri Hindus. However, you can find variation in language when you will travel to different parts of Kashmir. Their writing script consists of Arabic style.

Kashmir has some mouth-watering cuisine in both vegetarian and non-vegetarian dishes. The popular dishes of meat are Kashmiri Kebag, Rogan Josh, Yakhni, Pasanda, Syun Alu and Methi Keema. All the non-vegetarian lovers will have a lot to choose from. Some of the

famous vegetarian dishes include Hak, Rajmah, Zarda, Tursh, Shree Pulao, Nadeir Yakhaen, and Ladyar Tsaman. These dishes are prepared with fresh vegetables with paneer to give an interesting taste to the cuisine.

The costume of Kashmiri people is very colorful and attractive. The majority of people wear traditional costume and women attire themselves with gorgeous jewelry like nose ring, bangles, earrings, necklaces and lose salwar kamiz which make them comfortable during the hot season. Whereas, men dress themselves in kurta pajama, shalwars, gurabi and skullcaps. Pheran is kind of overcoat wore by Kashmiri people during winter which is decorated with colorful patches

Most of the costumes of Kashmiri people are loose gown and it just varies in quality of fabric according to the weather. Most of the men wear headgear and women wear a skullcap. Most of the women cover their head and shoulders from strangers and elders as a matter of respect. The Kashmiri costume truly indicates their culture and lifestyle. It also shows that India is still following their cultural values.

Some of the popular festivals are Baishakhi, Lohri, Eid-ul-Fitr, Hemis festival, Tulip Festival, Shikara Festival, Gurez Festival, Sindu Darshan and Domoche. A large number of people gather during the festive season and enjoy these auspicious days with lots of enthusiasm.

Kashmir has its own style of dance performance and music that is simple and fabulous. Almost every festival and fair consists of dance and music that is a big attraction for tourist also. There is a wide variety of dance and music that is performed according to the occasion.

One of the popular dance forms is Mask dance that is performed during the Hemis Festival. The danc-

ers wear colorful costume, wear face mask and brocade robes and do ceremonial dances. Other major dance forms are Chakri, Ladishah, Ruf dance and Dandaras dance.

Roul, Dogri and Wuegi-Nachun are some of the forms of folk dance.

Kashmiri people love folk music and tap their feet on the most famous Rabab music. The common instruments played in this music are Sitar, Dukra and Nagara. Wanawun, Ghazals, Sufi and Choral are some major music forms in Kashmir that are sung during wedding ceremonies and festivals.

Kashmir occupation is majorly involved in agriculture and popular cultivated items include Rice, Maize, Mustard, Cottom seed, Radish, Onions, Gourd, Lotus-stalk, Linseed, Carrots, etc. The climatic condition of Kashmir also helps in cultivation of fruits like mulberry, grapes, plums, apples, cherries, apricots, walnuts, almond, etc. Agricultural exports and exports of handicrafts, shawls, and rugs bring the state a handsome amount of foreign exchange.

Panchatantra Stories The Talkative Turtle Atalkative turtle called Tom lived in a lake deep inside a forest. He would talk all day long with anyone- from tiny ants to giant elephants. But Tom liked to talk most with his best friends-a pair of geese called Bo and Mo. The three friends lived in the same lake.

One day, they noticed that the water in the lake was drying up. It hadn’t rained all year. Many animals in the forest were leaving the forest in search of water.

Bo and Mo decided to leave too.

With a heavy heart, they came to say goodbye to Tom. “But why are you saying goodbye?” asked Tom “Without water, there soon won’t be any fish in the lake. I too want to leave.” “We

would love to take you along,” Bo said sadly. “But you cannot fly.

How will you come with us?”

“Oh, that’s not a problem. We just have to find a sturdy log of wood.

You hold the log with your beaks and fly. I will hold on to the wood with my mouth. That way we can

all leave together,” Tom said.

Mo looked worried, “That’s a nice plan. But Tom you love to talk.

When we are up in the air you can’t open your mouth.”

Tom laughed, “I can keep quiet when it’s important. Let’s go guys!

It’ll be an adventure.” The three friends left the next morning. Tom was excited. He had lived all his life on the ground. Now he could see mountains from a height.

Even the tall elephants looked tiny from the sky. He wanted to discuss all this with his friends. But remembering Mo’s words, he kept his mouth shut.

The three soon passed over a village. The villagers had seen geese fly before. But never had they seen geese flying with a log of wood between their beaks.

“What is that?” the villagers shouted, “Is that a ball they are carrying?” asked one villager.

“No, no. It’s a bundle of clothes,” shouted another.

“Hey, what will geese do with clothes,” laughed another.

Tom was confused. “What are these

villagers blabbering?” he wanted to ask. But the moment he opened his mouth, he dropped straight to the ground. He hit his head on a rock and fell unconscious.

When Tom opened his eyes, he saw Bo and Mo standing over him.

Seeing Tom’s confusion, Bo spoke, “You fell when you opened your mouth even though we had asked you to keep it shut.”

“The villagers were kind. They took care of you and then left you near a lake,” said Mo. Tom looked around. They were at a beautiful lake.

“I think this is a nice place to call home, isn’t it?” the geese asked Tom. But Tom had learnt his lesson. He simply nodded without opening his mouth.

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Austin South Asian | November 2023

4 Tips For Sending Beautiful Holiday Greetings On A Budget

If you have less time and less money to dedicate to the holidays, it doesn’t mean you have to give up your favorite traditions, such as sending a yearly holiday card.

personalized and affordable.

Don’t Forget Pets

With Pics & Wishes, people of all ages and skill levels can unleash their creativity.

In a survey conducted by Ameri-

American Greetings’ easy-to-use

People love their pets and often treat them like family. In fact, nearly half of Americans say they have signed their pet’s name in a card.

The annual holiday card is the perfect opportunity to include your

furry friend in photos as an honored part of the family.

Plus, recipients will also enjoy their inclusion, as 58% of Americans surveyed said they gravitate toward greeting cards that feature animals.

Whether it’s a cute, posed photo

of your puppy or a candid of your cat, it’s sure to bring a smile to your loved ones’ faces. With a little twist on the classic tradition, you can save time and money while creating unique and personalized holiday greetings that everyone on the recipient list is sure to enjoy.

(StatePoint)

Tips To Ease The Stress Of Holiday Tasks From greeting cards to seasonal to-do lists, there’s a lot to write down and keep track of during the holidays. Use these tips and recommendations to reduce stress while you complete these important tasks:

canGreetings.com, 60% of Americans sent cards last year and 90% of people said they bring them joy.

card-builder lets you select from seasonal templates featuring a variety of animated graphics.

Here are a few tips to make this year’s family greeting more special than ever before, even while on a budget and time crunch.

Since your phone is likely already full of photos and videos, Pics & Wishes offers an easy, inexpensive way to personalize greetings straight from your mobile device.

Write a Personal Message Holiday greetings don’t have to be the same for every recipient. In fact, 71% of people surveyed said personalization, such as adding a custom note, is their favorite part of cards.

Make each message thoughtful and unique by sharing memories from throughout the year that showcase favorite moments with specific family and friends.

Go Digital Between coordinating family photo shoots, building mailing lists, stuffing, addressing and stamping envelopes, sending holiday cards can be a time-consuming task—but it doesn’t have to be.

Go the digital route with Pics & Wishes, a line of multimedia greetings from AmericanGreetings. com, where you can send specially designed ecards to loved ones. The app makes creating and sending heartfelt greetings extremely easy,

You’ll never need to worry about your long list of recipients or how it will add up in cost.

Since the app is subscriptionbased, the unlimited number of sends makes it incredibly convenient to send ecards to your whole mailing list at once.

Create a Family Newsletter Outdo last year’s traditional greetings while keeping loved ones up to date by creating a family newsletter. With Pics & Wishes, you have the option to write a simple, personalized note or take your card-sending game to a whole new level.

One way is by sharing the latest and greatest in your family members’ lives in a fun, entertaining year-in-review letter. Plus, the easy-to-use app offers special accents for recipients to enjoy, such as decorative letterhead and cheerful holiday music.

• To-do lists: Whether you’re listing the gifts you must buy for loved ones, the groceries you need to prepare a holiday feast, or the tasks you must complete before your guests arrive, writing and referencing a lengthy to-do list can be anxiety provoking.

al events as holiday office parties, cookie swaps and school plays into your calendar or planner, be sure to use ink that erases cleanly, so you can revise repeatedly as needed.

Pilot’s FriXion line of erasable pens come in a variety of hues, making them a great choice for vibrant and easy color coding.

• Gift tags: Sometimes it’s the littlest details that count the most. To

However, choosing the colors of your stationery and writing utensils wisely can ease these feelings and spur you to action.

The colors in the G2 gel ink pen’s limited-edition Harmony Collection were formulated to create an oasis of calm.

• Calendars and planners: Plans can change quickly during the hectic holiday season, so be prepared to adapt to evolving schedules, while keeping everyone in the family updated. When entering such season-

• Holiday cards: The holiday season is the perfect time to catch friends and family up on the events of the past year.

While all that note-writing is a beautiful way to stay connected to the people that matter most, it can lead to writing fatigue.

To write and address your greeting cards with more ease and less stress, use a tool such as Dr. Grip, a wide body ergonomic pen with a comfortable rubber grip.

Its smoothwriting ink dries quickly to help avoid smears, so your sentiments won’t get muddled.

Color psychology suggests that gray represents neutrality and balance, iris blue is meditative with a touch of magic, apricot orange balances energy and is relaxing, salmon signifies hope, health and happiness, grape connotes harmony, and rose pink inspires grace, gratitude and joy.

Choose colors according to your mood, then, keep your lists posted prominently, such as on your desk, or at eye level on the fridge, so you stay on top of tasks. After completing an item, cross it out for a sense of immediate accomplishment.

animals or abstract designs.

ensure loved ones find their names clearly on all the items they receive from you this holiday season, be sure to use a rolling ball pen, such as the Precise Deco pen, to allow for clean lines, even on small gift tags.

To personalize gift tags a bit, draw a cute little doodle or cartoon specific to each gift recipient, such as their favorite seasonal symbols,

To prepare envelopes in bulk, use a wet cotton ball to moisten the glue seal, then press firmly down on each envelope. Post your notes using fun, festive seasonal stamps.

For more seasonal tips and inspiration, visit powertothepen.com.

As your holiday to-do list grows, you may be feeling a bit frazzled.

Having the right tools on hand can help you complete all your tasks with ease. (StatePoint)

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Austin South Asian | November 2023

5 Key Things To Do After Having A Baby

Becoming a new parent is a joyous occasion, but no matter how many parenting books you’ve read, nothing can completely prepare you for your baby’s arrival.

you want to think about is something bad happening, it’s always better to be prepared.

A set amount of money each month towards a life insurance plan can help your family in a worst-case scenario, providing financial security and the ability for your family to maintain their current lifestyle.

With every pregnancy comes a long to-do list, but here are five tips to review after having a baby.

1. Start building an emergency fund.

Being financially prepared for anything can help protect your growing family. Managing your cash flow and setting aside a specified amount each month for an emergency fund will have your future self thanking you. Whether it ends up being an unplanned doctor’s bill

Life insurance could pay for daycare to allow the surviving spouse to work, fund your child’s education and provide income replacement to help pay off a mortgage. or emergency car repairs, you’ll be prepared to meet the cost. Use a free online emergency fund calculator to determine what’s a good amount of cushion for your situa-

tion.

2. Review your life insurance plan.

Although this big, exciting event just happened and the last thing

Quick, Convenient And Delicious Snack Ideas For Kids Between classroom learning, extracurricular activities, sports, socializing and more, fun and filling snacks can help kids take a moment away from school-year pressures while also encouraging all that excitement and learning.

Savory Snacks Balance the sweet with some savory snacks too. For after school, stock your fridge with items like baby carrots and hummus, crackers and cheese, and the ingredients needed for hearty snacks like ham and cheese pinwheels.

In fact, nearly 3 in 4 Americans snack at least once a day, according to an International Food Information Council survey conducted

by Ipsos. When it comes to your children’s snack time, here’s how to make these occasions more delicious:

Having these items handy can make it easy to feed hungry kids and allow them to serve themselves. Plus, they’ll be all set for their afternoon, whether that entails homework or hanging out with friends.

Easy Sweet Treats Weekdays are not only hectic for kids, but are also busy for parents too. Having conveniently packaged snacks on hand can be a timesaving game-changer!

Serving your kids baked goods made from high-quality ingredients can be as simple as opening a box of Entenmann’s.

With 125 years of baking experience, the brand’s wide variety of delicious baked goods can be a fun addition to any breakfast, lunch box and can even be enjoyed as an after-school treat!

Be sure to add these favorites to

your snack line-up: Powdered Pop’ettes, Pop’ems Glazed Donut Holes and Baker’s Delights Mini Crumb Cake.

Baker’s Delights are individually wrapped snack cakes that are a fun option for on-the-go snacking or a sweet addition to any lunch box.

Want to get creative? Check out Entenmann’s recipe collection, found at entenmanns.com, which puts new twists on classic treats.

For on-the-go bites to pack in lunch boxes or to bring to sports games, consider sandwich baggies filled with nuts, pretzel sticks and cheddar cheese slices.

Amid the stress and anxiety of the school year, sweet treats and savory snacks can help keep your kids satisfied, while also providing a moment away from the demands of school. (StatePoint)

Erie Insurance offers affordable and flexible life insurance plans to make certain you get what you want for your family.

Take the time to find out how much insurance you need by visiting ErieInsurance.com/life-insurance/ calculator.

Hint: Ask your insurance agent about bundling your home, auto and life insurance – it may be able to save you money.

3. Apply for your baby’s Social Security number and birth certificate.

Social Security numbers (SSN) and birth certificates are not automatically generated upon birth.

Nurses or the hospital will more than likely offer you the steps to apply for your baby’s SSN and to fill out the birth certificate.

However, it is important to complete these items promptly to avoid a delay or issues in adding your baby as a dependent on tax forms, health plans and more.

4. Add your baby to your health plan and benefits.

Most insurance plans allow 30 to 60 days to add your new baby to a health plan so that the birth and continued care are covered.

Be sure to add your new dependent or the hospital might bill the full amount for your stay. Contacting your health insurance provider is the easiest way to ensure your new dependent is added.

Hint: Before your baby is born, compare health plans to see which insurance plan will cover more birth and postnatal costs.

5. Start saving for college.

It’s no secret that student loan debt is out of control. Putting away a set amount of money each month into a secure account can set up your child with a healthy debt-free financial future.

If your child chooses to take an alternative path, they can use that money for a down payment on their first home. Be sure to discuss with an accountant the different longterm savings options available.

As new parents, you can provide all the TLC required for your new bundle of joy, but following these five steps will help set up you and your baby for success, no matter what life throws at you. (StatePoint)

October Is Learning Disabilities Awareness Month Learning disabilities can impact an individual’s opportunities in school and in life. Though 1 in 5 students across the country have learning and attention issues, many classroom environments are not currently designed to help them thrive.

October, which is Learning Disabilities Awareness Month, is an annual reminder to parents, educators, policymakers, and the community at large of the importance of creating inclusive learning spaces that accept and understand all students.

Fortunately, resources and solutions exist that can help impacted individuals of all ages and abilities get the accommodations they need to succeed. Visit the Learning Disabilities Association of America website at https://ldaamerica.org to learn more. (SPM Wire)

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Austin South Asian | November 2023

THEME: THE 1940s

74. Not o’er

ACROSS 1. Sylvester Stallone’s “____ King” 6. And so forth, abbr.

9. Mongolian desert 13. Uniate church member 14. Additionally 15. Modified “will” 16. Heart surgery prop 17. Remains container 18. Follow 19. *Thor Heyerdahl’s raft 21. *Jackie Robinson’s new team, 1947 23. *Cassius Marcellus Clay, Jr., born in 1942 24. Animal prod 25. Give a nickname 28. Dwarf buffalo 30. Edible corn part 35. Functions 37. *____ Strip on Mediterranean Sea, 1948 39. Roman goddess, patroness of hunters 40. *Moscow ____ cocktail, created in 1940s 41. Beach souvenir 43. Inspiring horror 44. Not long 46. Home to Bryce Canyon 47. Smoothie bowl flavor 48. Become available (2 words) 50. Links hazard 52. Mozart’s “L’____ del Cairo” 53. Back of the neck 55. Transgression 57. *Carmen of “The Gang’s All Here” 61. *United _____, established 1945 65. Popeye’s sweetie 66. *The BAA and NBL merged, forming this ball org., 1949 68. Battle royal 69. Denigrating statement 70. What divots and divas have in common 71. Audience’s approval 72. Lad’s counterpart 73. Number on a birthday cake

DOWN 1. Poacher’s trophy 2. “Do ____ others...”

3. Bank claim 4. *1947’s “Here Comes ____ Claus” 5. King of the Huns 6. Purse for the red carpet 7. High craggy hill 8. Type of dwelling 9. “The ____ Show” (1976-1980) 10. Yorkshire river 11. Hangover memory?

12. 15th of March 15. Tied the knot 20. *Leopold III of Belgium and Christian X of Denmark, e.g.

22. Acorn producer 24. Common newspaper name 25. *”When I See an Elephant Fly” elephant, 1941 26. Steal a throne 27. Misrepresent 29. *Pearl Harbor location 31. Capital of Latvia 32. Narcotics agent 33. *Considered first general-purpose computer, acr.

34. a.k.a. vampire 36. Espied 38. a.k.a. Daminozide 42. ____ Apso 45. Tornado visual 49. Helicopter landing 51. Coal miners 54. Bear of bamboo forest 56. Brother’s daughter 57. Gangster’s gal 58. Hip bones 59. Barbecued anatomy 60. Birds 61. Part of cathedral 62. Cantina cooker 63. Sans mixers 64. Comedian Meyers 67. *”The ____ Sleep,” 1946

Sudoku

Please email your sudoku answers to info@austinsouthasian.com.

Name of the inviduvidual with correct answer will be published in December 2023 issue.

To Advertise In ASA Call 512-828-6709

23

Austin South Asian | November 2023

Fast Facts About Healthy Skin And Coat Care For Dogs The condition and appearance of your dog’s skin and coat can serve as outward indicators of his or her overall health. While grooming is one of the most important steps to maintaining a healthy coat, other factors can play a role in the look and feel of your four-legged friend’s fur.

For example, dull, dry or flaky coats can be external indicators of internal issues. Stress, illness and inadequate nutrition can all lead to lackluster fur. Breed can also play a role in the shininess of your pet’s coat.

To get a better understanding of how you can improve your pet’s skin and coat, consider these facts and misperceptions from the experts at Petcurean, makers of the Go! Solutions line of premium pet food.

Fiction: Frequent washing dries out dogs’ skin and coats.

Regularly bathing your dog removes dirt, dander, debris and odors, and can help clear irritationcausing allergens. However, bathing too frequently removes natural oils, which keep skin supple and the coat soft and pliable. For best results, use a high-quality pet shampoo that’s gentle on the skin and coat then follow up with a

nourishing conditioner for smooth, shiny fur.

Fact: Dogs should be groomed regularly.

Regular brushing with proper tools – sometimes as often as daily – is important. Not only can it help prevent matting in long-haired or double-coated dogs, it also stimulates blood flow to the skin, which helps keep it healthy, and ensures you notice any changes in your pet’s skin and coat. Grooming should also include cleaning ears, brushing teeth and trimming nails.

Fiction: Poor hydration does not affect skin or coat.

Fresh, clean water is essential for all bodily functions, including the maintenance of healthy skin. To help keep dogs hydrated, be sure fresh water is available to them, particularly at mealtimes.

Fact: Flea and tick control is essential for healthy skin and shiny coats.

If not controlled, fleas and ticks can wreak havoc on skin, which in turn affects coat quality. The irritation they cause typically promotes excessive scratching and licking.

Fiction: Dogs don’t need to use pet shampoo.

Human skin and hair are different from the skin and fur of dogs and should be treated as such. Shampoo designed for humans can strip oils and lead to dryness when used on dogs, which can result in infections and skin irritations. Be sure to use a shampoo specifically formulated for pets to maintain skin and coat health.

Fact: A high-quality, balanced pet food recipe is key to healthy skin and a shiny coat.

Because every dog is dif- f e r e n t and has varied energy requirements, the right blend of ingredients – rather than any one specific ingredient – tailored for individual dogs can help achieve healthy skin and shiny coats. For example, recipes like Go! Solutions Skin + Coat Care Large Breed Puppy and Adult Salmon Recipes with Grains are tailor-made for large breed puppies and adults with single-source animal protein from salmon to help build strong muscles; Omega fatty acids to support healthy, hydrated skin and a shiny coat; and the proper balance of nutrients to meet the unique needs of large breed dogs throughout their life stages.

To learn more about recipes that promote healthy skin and shiny coats, visit go-solutions.com.

October 2023 Sudoku Answer

Mr. Venkata Rao Tirupathi Mr. Yudhveer Bagga Ms. Pragati Date Ms. Saranya Ananda Subramoniyan

Holiday Hazard Prevention: Steps To A Safe And Accident-Free Season As the holidays approach, you might be hosting guests, shopping for gifts and decorating your home. While all these activities can bring a lot of joy into the season, they can also bring an increase in risks. Prepare by following these six tips to prevent damage.

1. Install a smart doorbell. Whether you want to see who just arrived or help keep packages secure, a smart doorbell will keep you updated on all activities in front of your home. From trick-or-treaters to carolers, you can easily view (and communicate) with your visitors, even if you aren’t home.

2. Decorate carefully. As pretty as those lights might be, they can be a tripping hazard. What’s more, overheating lights can trigger a fire in seconds, especially in a dry environment, such as near a parched tree. On Erie Insurance’s YouTube channel, they show how fast a Christmas tree goes up in flames and have tips on how to avoid fires, including to check string lights for any frayed wires and to always turn off lights when you aren’t home.

3.

Prepare for the unexpected. As temperatures drop, prepare your home for potential damage. Bad weather can trigger a weak tree to fall, potentially on your house, while cold temperatures can cause frozen pipes, which could cost thousands of dollars in water damage if the pipes burst. Be sure to keep your homeowners insurance up to date so you are prepared should any seasonal damage occur. To prevent that damage and a costly claim, survey your property and even call-in experts to check trees, pipes and other possible hazards.

4. Stay safe on the road. The winter season carries driving risks. Not only may roads be slick and icy, but holiday shoppers are often stressed and frazzled. On roads, and particularly in shopping centers and mall parking lots, slow down and stay alert to avoid a fender-bender. As an added precaution, be sure to keep your auto insurance up to date in case of damage. Your insurance company might offer options to help you tighten your wallet during an expensive season. For example, Erie Insurance offers convenient bundling of car and home insurance to potentially save you money.

5. Mingle merry--and safely. Holiday parties can be fun, but make sure you have a plan for getting home safely. And if you’re hosting the party, be aware that in most states party hosts can be held liable for their guests’ actions behind the wheel. So be sure your guests have a safe ride home.

6. Be smart online. If you’d rather keep your comfy pants on and do your holiday shopping online, be aware of where your data might be susceptible and only shop on reputable sites. An ERIE’s homeowner policy includes identity recovery coverage that can help you if you are the unfortunate victim of identity fraud.

Whether you are having a party or going on a shopping spree, being safe and prepared for the holidays is key to avoiding any accidents, injuries and incidents. (StatePoint)

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Austin South Asian | November 2023

Top 5 Yoga Asanas For Cricketers 2. Naukasana (Boat Pose): In Sanskrit ‘ Nauka ’ means ‘ Boat ’ and ‘ Asana ’ means ‘ Pose ’. Hence, this asana is called as Naukasana.

While practicing boat pose you ensure that the entire body takes the shape of a boat.

Looking for yoga exercises for cricket players? Here are the top 5 Yoga asanas for cricketers that will help to build core strength & improve performance in the game.

5. Marjhariasana (Cat Pose): Marjhariasana or ‘Cat pose’ is adopted after close observation of the domestic cat.

The asana is a movement that combines forward bends with back arches, giving your back the complete movement it needs.

Yoga is a group of mental, spiritual and physical practices or disciplines which originated in Ancient India. Yoga is for all. Yoga is an art and a way towards success in every field of your life.

Yoga helps you bring a better way of living. The best part is that its not tough like any other form of exercise or therapy. Its simple and easy and can be done by all.

Here, I bring you 5 Yoga Asanas for Cricketers which will help you build core strength and improve your performance in your game.

1. Dandasana (Plank Pose): The name comes from the Sanskrit word danda which means “stick” or “staff” and asana which means “posture” or “seat.”

There are different forms of Dandasana, but for cricket I suggest this post where you need to keep your hands and back straight.

Spinal code plays an important role in a long game because during stance you band your body which moves your spinal code a several time.

This asana will help you strengthen your spinal code and help you play strong for a longer time.

eter do wonders in his/her game.

It makes blood and oxygen circulation around abdomen and lower back at a time much faster.

It helps strengthen your ab muscles and also reduces fat. Learn to be stable like a boat while playing with this asana.

3. Utkatasana (Chair Pose): Utkatasana is often called “Chair Pose.”

A deep squat, Utkatasana immediately engages the strength of your legs, back, shoulder and ankles. While playing cricket, you need to have strong legs, back, shoulder and ankles to prevent injuries and deliver great performance. Try this asana and feel yourself like a Yogi sitting in an imaginary chair.

4. Baddha Konasana (Butterfly Pose): In Sanskrit Baddha means ‘bound’, ‘caught’, ‘held’, and Konasana means ‘angle’.

Baddha Konasana is one of the prominent yoga poses mentioned in the Hatha Yoga Pradipika.

This asana resembles the stance of a butterfly in flying motion. This asana keeps your upper and lower body balanced.

It stretches your hip bones and helps you stretch more which helps a crick-

This asana is excellent for improving flexibility of the spine.

It relaxes your spine and gives you a better flexibility while playing cricket.

(Courtesy: https:// blog.decathlon. in/)

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Scientists Detect 8 Billion-YearOld Radio Burst. It’s A Mystery Radio wave signals from outer space — first detected in 1932 by engineer Karl Jansky — show that the tranquil night sky is not tranquil at all. “The sky looks serene and calm, but if you look in the radio bands, extremely energetic phenomena are taking place in the universe,” Poonam Chandra, an astronomer at the National Radio Astronomy Observatory in Charlottesville, Virginia, previously told Mashable.

Black holes, exploding stars, forming stars, and beyond, shoot out energy in the form of radio waves into the universe.

Yet one type of radio wave detection remains mysterious, though astronomers have leading theories. These signals are called “fast radio bursts,” or FRBs, which are curious pulses of radio waves that last milliseconds, and then vanish. Researchers have now determined the source of the most distant fast radio burst ever detected. It took a whopping 8 billion years to reach Earth.

“In new research published in Science, we have found the most distant fast radio burst ever detected: an 8-billion-year-old pulse that has been travelling for more than half the lifetime of the universe,” Ryan Shannon, an astronomer at Swinburne University of Technology in Australia and an author of the research, wrote online.

The researchers found this fast radio burst, dubbed “FRB 20220610A,” using the sprawling Australian SKA Pathfinder (ASKAP) radio telescope. Astronomers don’t listen to radio waves, but use large satellite dishes, or arrays of many satellite dishes, to collect these signals, often coming from far-off galaxies.

This recent quick burst seemed to come from a great distance away, but to confirm, the team followed up on the location of the FBR with the Very Large Telescope, located in the high Chilean mountains. This observatory contains optical telescopes that see visible light, and astronomers indeed located “faint smudges of light” — evidence of an extremely distant galaxy. This light wave had stretched over time as the universe expanded, and that amount of stretching showed it was a whopping 8 billion years old.

“This confirmed that FRB 20220610A had broken the record for the most distant fast radio burst,” Shannon said. (Courtesy: https://mashable.com/)

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Austin South Asian | November 2023

All You Need To know About The ICC Cricket World Cup 2023 Ten teams vie for the 2023 ICC Cricket World Cup, hosted by India from October 5 to November 19 International cricket’s biggest tournament is set to get under way in India on October 5.

A blockbuster clash between the 2019 finalists England and New Zealand will kick off the International Cricket Council’s (ICC) Men’s Cricket World Cup at the Narendra Modi Stadium in Ahmedabad that day.

and breadth of the country, from Chennai in the south to Dharamshala in the north, Kolkata in the east, to Ahmedabad in the west.

The host cities are Ahmedabad, Bengaluru, Chennai, Dharamshala, Hyderabad, Kolkata, Lucknow, New Delhi, Mumbai, and Pune.

India vs Pakistan

Ahead of the final, the biggest game of the Cricket World Cup – or any cricket tournament involving the two teams – will undoubtedly be India versus Pakistan.

Pakistan’s participation in the tournament and their travel plans to India have been subject to the thorny ties between the two neighbours.

The marquee match takes place on October 14 in Ahmedabad. Indian media reports say online tickets were sold out in less than an hour of being released. India hold a 7-0 lead

The Pakistan team’s departure and tournament preparations were disrupted by visa delays from India.

The tournament will run for 46 days and will see 10 teams vying for the men’s one-day international (ODI) cricket championship in the final on November 19.

Here’s what you need to know about the 2023 Cricket World Cup: Teams and qualification The 10 teams featuring at this year’s event are India, Afghanistan, Australia, Bangladesh, England, Netherlands, New Zealand, Pakistan, South Africa and Sri Lanka.

Two-time winners, the West Indies, are a shock omission after failing to grab one of the nine qualification spots.

India gained an automatic spot as the host nation, while the other nine countries had to go through a qualification process spread over three years in multiple stages and smaller tournaments.

Seven teams – including defending champions England – qualified on the basis of their standings in the ICC Super League which ran from July 2020 to May 2023.

The Netherlands and Sri Lanka took the final two spots after coming out on top in the knockout qualification stage earlier this year.

Format and schedule The first stage of the ODI tournament will be a round-robin format where all teams will play each other once, resulting in 45 matches. The first phase will conclude on November 12 with a match between India and Netherlands in Bengaluru.

The top four teams at the end of the roundrobin stage will qualify for the semifinals.

The teams finishing first and fourth will play the first semifinal on November 15 in Mumbai, while the second and third teams will meet in the second semifinal on November 16 in Kolkata.

However, if Pakistan qualify for the semifinals, they will play the match in Kolkata irrespective of their ranking in the table; and if India qualify, they will play in Mumbai. If both teams clash in the semifinal, the match will be played in Kolkata.

India’s Modi hosts Australia PM at stadium named after him.

Venues Matches will be spread all over the length

Tickets The ICC has released tickets for the tournament in batches, with the latest being both the semifinals and the final which have sold out. Cricket fans have complained about the inaccessibility of tickets for local and travelling supporters, all while the Indian cricket chief Jay Shah has handed out so-called “golden tickets” to Indian film and cricket celebrities.

over their bitter rivals when it comes to results at the Cricket World Cup. With their latest meeting at the Asia Cup also going India’s way, the hosts will be favourites playing at home.

Controversies In advance of the October 5 inauguration, the tournament has been marred by various controversies related to its management, scheduling and liaison for participating teams and fans.

The tournament schedule was announced 100 days before the first match, drawing derision from fans who made comparisons with how other major sports events release their schedules months and sometimes years in advance.

Prize money Total: $10m Winners: $4m Runners-up: $2m Semifinalists: $800,000 Teams finishing at the group stage: $100,000 Each group stage win: $40,000 Previous winners 2019: England 2015: Australia 2011: India 2007: Australia 2003: Australia 1999: Australia 1996: Sri Lanka 1992: Pakistan 1987: Australia 1983: India 1979: West Indies 1975: West Indies (Courtesy: https://www.aljazeera.com/ sports/)

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Austin South Asian | November 2023

‘Leo’ Movie Review In Lokesh Kanagaraj we trust.

You have witnessed the inspiring evolution of a filmmaker in four films. You are naturally soaked with all the pre-release fanfare, drama, fan theories, ticket-buying frenzy and whatnot. You have shuffled around all the pieces of information like a puzzle to set just the right expectations. And yet, when you step into Leo, if you forget all that and are overcome by euphoria — a joy that trickles down to your belief in a filmmaker’s vision — it’s largely because of the trust and goodwill he has earned.

But the trust, unfortunately, gets tested at times. Leo, starring Vijay, is a test of faith for Lokesh and his audiences. He attempts an ingenious re-telling of David Cronenberg’s 2005 drama A History of Violence, a story about a smalltown family man forced to put up a fervent fight against despicable men chasing after his blood. It’s a done-to-dust routine, partly reminiscent of even Vijay’s own Theridirected by Atlee, but in the hands of a filmmaker who made Kaithi and Vikram, the narrative finds fresh opportunity to be pushed to its limits and become a pure-genre

ter Chintu (Iyal) who likes to dance with her dad.

Lokesh Kanagaraj actioner.

Lokesh loads this potent outline with several (action) genre treats as gunpowder, the performer in Vijay as ammunition, and shoots it with a lot of filmmaking fury... only to miss.

It’s also apparent where he misses the target. Lokesh justifiably has a lot to do in setting up the world of Parthiban (Vijay), a bakery owner and part-time animal rescuer living the quiet small-town life in Theog, Himachal Pradesh. A wonderfullyconceived and designed scene of a hyena rescue sets the mood for what’s about to come to Parthi, and his family that includes a concerned wife Sathya (Trisha), a son with teenage angst Siddharth (Mathew Thomas), and his daugh-

If the hyena rescue shows us what we are to believe of our hero, what sets the stage for this character is a show-stealing scene at his bakery, when a bunch of reckless hoodlums (played by Mysskin, Sandy and others) wreak havoc. A scene that Cronenberg and writer Josh Olson built purely to infuse nerve-wracking tension in their film gets an outright Lokesh treatment, right from the stereo playing 90s Tamil songs like ‘Karu Karu Karupayi’ and ‘Thamarai Poovukkum’ to close-ups tapering into Vijay’s face before what we know is coming.

Interestingly, Leo also delves even deeper than A History of Violence into an innocent man’s psyche after his family is exposed to a nasty world.

While Lokesh continues to build all he has to, you get a hint of worry that the story still hasn’t

introduced the chief antagonists —Antony Das (Sanjay Dutt) and his brother Harold Das (Arjun) — who believe that Parthi could possibly be the formerly-presumed dead Leo Das (an uber-cool Vijay).

You wonder if the remaining runtime could sustain the expectations from the anticipated flashback as well as the character arcs of the Das family. Lokesh’s Leo, to much disappointment,derails here, becoming his weakest film to date. It loses out on the whole “Who is Leo Das and why did he turn against his own people?” question, the pillar on which the entire film rests. And you never really care for any of the Das gangster squadron.

Even a stunningly-conceived car chase sequence (unlike anything on Tamil screens before) cannot save this actioner from losing its zeal; the many boring knife fights only dampen it further. Furthermore, Lokesh might have teased us with what he could do with the romance angle in the beginning, but the emotional beats and Sathya’s character arc wither away before long.

The filmmaker does manage to tap into the performer in Vijay — the

star delivers what the scenes demand — but scene-writing blues can cut deep; it’s disappointing that Lokesh the writer (Rathna Kumar and Deeraj Vaidy share credits with him in Leo) who we are familiar with from Vikram, delivers this substandard attempt at what could have been a fascinating character study.

Only the excitement to witness Kamal Haasan and Vijay — the stars — together on-screen remains, but will we be really invested in watching Parthiban enter the world of Vikram? How Lokesh will carry the story forward with five leading stars in the game remains to be seen. The end credits soundtrack, the ‘I’m Scared’ surprise zinger, and the many callbacks to Vikram prove that composer Anirudh Ravichander remains the heartbeat of Lokesh’s Cinematic Universe.

Leo might have missed the mark, but the impact of Lokesh’s previous films is such that the audiences will continue to bat for him. In Lokesh, we still believe... for now.

(Courtesy: https://www.thehindu. com/)

Benefits Of Watching Movies For Children good for children’s insight.

Give the Children Inspiration Each movie has characters whose roles are positive and conflicting stories that spread the message of struggle.

Watching movies can be an excellent choice to refresh our minds.

For children, watching movies has some benefits too. Here they are!

Create Awareness

Children will think that doing positive things will lead to goodness and will not easily give up facing various life problems.

Usually, the story in the movie raises issues related to history, culture, country, or language.

Develop Cognitive Skills

It makes children familiar with these kinds of things, which is

Movies can help develop children’s cognitive skills, such as forming

long-term memory, maintaining focus, developing logic, reasoning, visual and auditory processes.

their imagination and creativity.

Entertain the Children in Many Ways

Develop Linguistic Skills

Movies can be an intermezzo for children from their daily activities.

Movies bring up many conversation scenes that can help introduce children to a lot of vocabulary and pronunciation.

Increase Imagination and Creativity Movies present various stories and visuals that increase children’s knowledge of different objects and ideas.

Those lead to the increasing of

Sometimes children feel tired with things at school, so watching movies makes them feel free from exhaustion for a moment.

When watching a movie, a child’s brain will release stress hormones and replace them with endorphins.

This hormone has a function to make the emotional state happier.

(Courtesy: https://kinderfieldhighfield.sch.id/)

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27

Austin South Asian | November 2023

Emotional Waheeda Rehman Gets With the rising success of pan- the time being. The film is touted Phalke Award And Standing Ovation India box office hits like RRR and to be a science-fiction film, which 7 Bollywood Actors Set To Star In South Indian Films

Pushpa: The Rise, filmmakers are gearing up with more films bringing Bollywood and Tollywood together under the same roof. The box office collection of RRR was a little over ₹275 crores and Pushpa: The Rise crossed the ₹300 crore mark across the country. On the other hand, Bollywood films like the Akshay Kumar-starrer Samrat Prithviraj made a meagre ₹65 crore approximately. Even though the Anil Kapoor and Varun Dhawan starrer Jugjugg Jeeyo did fairly well, it made ₹79 crore approx after its fourth week.

will also star Amitabh Bachchan.

While several Tollywood actors in-

Salman Khan will be seen in the

cluding Vijay Deverakonda, Rashmika Mandanna, and Nayanthara, have been working on their debut Bollywood films, here are seven Bollywood actors set to star in South Indian films that are eyeing a 2023 release.

Katrina Kaif The upcoming film Merry Christmas stars Katrina Kaif and Vijay Sethupathi, who predominantly works in the Tamil film industry, along with Malayalam and Telugu industries. Directed by Sriram Raghavan, the film began shoot in December last year and Kaif recently shared pictures with Sethupathi from their rehearsals.

Deepika Padukone and Amitabh Bachchan The upcoming yet-to-be-titled multilingual film stars Bollywood actor Deepika Padukone and Baahubali fame Prabhas in the leads.

Directed by Nag Ashwin, who is known for the National award-winning Telugu biopic Mahanati, the film is being called Project K for

The 85-year-old actress got emotional as she received the prestigious award. After receiving the award, Waheeda said: “I feel very honored and humbled.

Earlier, in a statement, Ashwin said, “I’m very excited to see Deepika play this character. It is something no mainstream lead has done before and will be quite a surprise for everyone. The pairing of Deepika and Prabhas will be one of the main highlights of the film and the story between them, I believe will be something audiences will carry in their hearts for years to come.”

The place where I am standing today is because of my lovely industry.

Salman Khan

Telugu actor Chiranjeevi starrer Telugu action film Godfather. This will be marking Khan’s debut in the Telugu film industry. The film is a remake of the Mohanlal starrer Malayalam film Lucifer.

Kiara Advani The actor is all set to star in the upcoming untitled project RC-15 starring Telugu actor Ram Charan and directed by S. Shankar. The film is reportedly based on several honourable public servants, who helped in shaping India.

Saif Ali Khan and Kriti Sanon

NEW DELHI, (IANS) – Veteran actress Waheeda Rehman was conferred with the Dadasaheb Phalke Lifetime Achievement Award for her immense contribution to Indian cinema, at the 69th National Film Awards, here on October 17.

Known for films like ‘Guide’, ‘Pyaasa’, ‘Sahib Bibi Aur Ghulam’, ‘Delhi-6’, ‘Kaagaz Ke Phool’ and several others, the actress has played countless memorable characters on the celluloid and has a career spanning almost seven decades.

The 69th National Film Awards held in the national capital was presided by President Droupadi Murmu who gave away the honors.

Waheeda wore a cream and goldencolored saree and accessories with a green necklace and matching earrings. She tied her hair in a bun.

The President and other dignitaries present on the occasion gave a standing ovation to the legendary actress.

The upcoming Hindi mythological film Adipurush stars Prabhas along with Bollywood actors Saif Ali Khan and Kriti Sanon, among others. Directed by Om Raut and produced by T-Series, the film is based on the epic, Ramayana, and is simultaneously shot in both Hindi and Telugu languages.

Actor R Madhavan, who was also present, was seen talking to the timeless beauty.

(Courtesy: https://www.herzindagi.com/)

In my childhood, I planned to become a doctor. Then I developed a love for dancing. My parents didn’t

A video of Waheeda was played in the auditorium, which showed glimpses of her movies. She said, “My father was an IAS officer and was broadminded.

stop me. Slowly and steadily, I came into movies.”

“First, I did the Telugu movie ‘Rojulu Marayi’ in 1955, in which there was my dance sequence, and it was a success. Then I got my first Hindi movie ‘CID’ (1956). ‘Guide’ is my favorite because it is a different character.

I always believe in good work and have always listened to my heart. I want people to remember me as a good human being,” said the iconic actress.

Luckily, I have worked with top directors, producers, writers, technicians, music directors. They have given me great support, love and respect throughout my journey.”

“I also thank my makeup artists, hair, and costume designers, who have played an important role in my career.

I want to share this award with all the departments of my film industry. Koi bhi ek insaan, ek poori picture nahi bana sakta.

Un sabko hum sabki zaroorat hoti hai. Thank you very much,” she added. (Courtesy: https://indiawest.com/)

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Austin South Asian | November 2023