City of West Kelowna Recreation Guide Winter 2019 by City of West Kelowna

WEST KELOWNA

RECREATION

GUIDE Think Active â&#x20AC;¢ Be Active

General Registration starts November 26 JBMAC Swim Lessons Registration starts December 13

WINTER 2019 Johnson Bentley Memorial Aquatic Centre Mount Boucherie Community Centre Webber Road Boys & Girls Clubs Westbank Lions Community Centre Westside Seniors Centre Westside Youth Centre

www.westkelownacity.ca/recreation

What to Recycle

Items marked with an 7 should be placed in the garbage.

Paper Cups & Lids

Frozen Food Packaging

Plastic Containers & Lids

3 All disposable paper ___________________ based cups & lids

3 Rinsed, plastic coated boxes such as ice cream cartons

3 All empty & rinsed household plastic containers _______________________________

DO NOT INCLUDE 7 Straws

Aerosol Cans & Caps

DO NOT INCLUDE 7 Lawn edging, tarps, plastic furniture or toys or garden hoses • Motor oil or chemical containers (visit www.used oilrecycling.com for drop off locations) PLASTIC BAGS & STYROFOAM must be taken to DEPOT ONLY

3 Hairspray, deodorant, shaving cream, air freshener, food based aerosols 3 Cans must be completely empty ___________________________

Cartons (plastic coated) 3 Rinsed milk/milk alternative cartons 3 Rinsed soup ___________________ ‘tetra-pak’ containers

DO NOT INCLUDE • Spray paint cans (please take to hazardous waste depot) • Propane cylinders (please call for recycling options)

DO NOT INCLUDE 7 Straws 7 Stand-up drink pouches

Tin Cans & Lids

Aluminum

3 All tin cans, keep lids attached 3 Empty & rinse 3 Labels are ok _________________________

3 Foil & food containers 3 Empty & rinse 3 Labels are ok ___________________________ DO NOT INCLUDE 7 Chip or foil bags 7 Foil wrap from butter or cigarettes

DO NOT INCLUDE • Coat hangers, pots, pans or baking trays (please donate or take to metal recycler)

Paper, Newspaper, Magazines

3 Newspapers, flyers & inserts 3 Shredded paper accepted inside CLEAR plastic bag 3 White & coloured paper & magazines, catalogues, phone books _____________________________________________________

3 Frozen juice, coffee cans, nuts, chips, baby formula cans 3 Put lids in cart loose

Microwaveable Paper Containers 3 Single serve soups & ____________________ other paper bowls DO NOT INCLUDE 7 Bowls with metal rims

Cardboard & Boxboard

DO NOT INCLUDE 7 NEW Paper bags with a plastic layer, eg pet food bags, tortilla chip bags 7 Carbon paper, used tissue or paper towels, foil gift wrap, ribbons, bows, padded envelopes • Books (please donate)

Depot Only Items:

Spiral Wound Paper Cans & Lids

3 Clean cardboard boxes, pizza boxes etc. 3 Cereal box-type cardboard _______________________ DO NOT INCLUDE 7 Waxed produce boxes

Items marked with an 7 should be placed in the garbage. Styrofoam, plastic bags and glass are not acceptable in curbside recycling carts.

Glass

Styrofoam™

Plastic Bags & Overwrap

3 Clear or coloured glass jars ___________________ DO NOT INCLUDE 7 Glasses, dishes, cookware, window glass or mirrors 7 Ceramics • Take beverage glass back to depot for deposit refund

3 Clean meat trays, foam egg cartons, take out containers, cups & bowls 3 Cushion packaging used to protect electronics 3 Separate white from coloured _______________________________________

3 Bags for groceries, dry cleaning, bread, salad, frozen vegetable bags, outer bags for diaper, soft drinks, overwrap on __________________________________ mattresses, furniture & electronics

DO NOT INCLUDE 7 Foam peanuts, packing chips or noodles 7 Blue or pink foam board insulation 7 Shrink wrap for meats

DO NOT INCLUDE 7 Biodegradable or compostable plastic bags 7 Plastic shipping envelopes

NEW Other Flexible Packaging at Depots

Currently accepted at: Planet Earth Recycling, Columbia Bottle Depots, Boucherie Bottle depot

3 Chip bags and snack wrappers 3 Zipper bags and pouches 3 Cellophane 3 Mesh bags and more. (As of January 1, 2019, these items will be ACCEPTED AT ALL DEPOTS)

For a full list visit RecycleBC.ca/FlexiblePackaging

For more information visit regionaldistrict.com/recycle or contact the Regional Waste Reduction Office at 250-469-6250. www.recyclebc.ca

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

33,600+

13,190

Population

Households

2,178+

CITY OF WEST KELOWNA Office hours: 8:30am-4:30pm Monday - Friday (excluding Stat Holidays) www.westkelownacity.ca

Businesses

1 Public Library

Precipitation

1,000+

3 Community Centres 1 Community Hall

Recreation Programs

Public Arenas

Public Pool

Bylaw Enforcement

778-797-8820

Cemetery

778-797-8875

Engineering

778-797-8840

Golf Courses

Fire Rescue (Non-emergency) 778-797-3200

Neighbourhoods

Beaches/ Boat Launches

123.53 Sq. km of land

RECREATION & CULTURE recreation@westkelownacity.ca General Inquiries 778-797-8800 Program Registration & Lakeview Heights Hall bookings 778-797-8800 Sports Fields & Arena booking 778-797-2265 Westbank Lions Community Centre 778-797-2240 DEPARTMENTS

GENERAL INQUIRIES 778-797-1000 info@westkelownacity.ca 2760 Cameron Road, West Kelowna, B.C. V1Z 2T6

778-797-8800

29ยบC to -2ยบC Temperatures 11-27%

CITY OF WEST KELOWNA

Community Snapshot

116

3 Off Leash Dog Parks 37 On Leash Dog Parks

Parks

Human Resources 778-797-8890 careers@westkelownacity.ca Inspections

778-797-8820

Licensing

778-797-8820

Operations

778-797-8849

Planning

778-797-8830

Parks, Recreation & Culture

778-797-8800

Arena & Field Bookings

778-797-2265

Lakeview Heights Community Hall

778-797-8800

Program Registration

778-797-8800

Westbank Lions Community Centre

778-797-2240

Taxation

778-797-8860

Utility Billing

778-797-8850

Water - Billing inquiries

778-797-8850

58+

Schools

Restaurants

City of West Kelowna

CITY OF WEST KELOWNA Follow us now on Facebook and Twitter

WEST KELOWNA RECREATION GUIDE โ ข Register online at www.westkelownacity.ca/recreation

WINTER 2019

ON THE COVER Adult Figure Skating • PHOTOGRAPHER International Skating Union

Find your favourite program and register today!

Table of Contents

West Kelowna Recreation & Culture

Johnson Bentley Memorial Aquatic Centre (JBMAC)...................................................................12 Facility Features/Events...........................................................................13 Admissions........................................................................................................14 Pool Schedule & Drop-in Aqua Schedule......................................15 Land Fitness Schedule...............................................................................16 Registered Fitness Programs......................................................... 17-21 Adult General Interest Workshops/Programs.................... 21-22 Early Childhood Programs (6mth-5yrs)..........................................23 Children & Youth Programs (6yrs +).......................................... 25-26 Wet & Wild Birthday Parties...................................................................26 Spring Break Activities...................................................................... 26-27 Red Cross Swim Lessons.................................................................. 27-30 School & Group Rentals............................................................................30 Advanced Aquatic Courses.....................................................................31

City of West Kelowna Recreation & Culture...............36 Light Up..............................................................................................................24 Early Childhood Programs (3-6yrs)........................................... 37-38 Middle Childhood Programs (Grades K-7)............................ 38-40 Spring Break Camps...................................................................................39 Adults & Youth (13yrs +)...........................................................................41 Health & Fitness (16yrs +)................................................................ 41-43 Adult Sports (19yrs +).................................................................................44 Drop-in Gym....................................................................................................45 Adult Hockey...................................................................................................46 Skate with Santa...........................................................................................47 Holiday Public Skating Schedule.......................................................48 Public Skating Schedule...........................................................................49 Persons with DiverseAbilities........................................................ 50-51 PacificSport.............................................................................................. 52-53 Family Day........................................................................................................56

Westside Seniors Activity Centre................................... 54-55

Recreation and cultural opportunities are offered through direct service delivery and partnerships with other organizations. Each organization has their own registration and contact information listed below:

Johnson Bentley Memorial Aquatic Centre www.westkelownacity.ca/pool 778-797-POOL Email: info@jbmac.ca Aquatic Programs Children’s Programs Fitness Programs Pool Schedule

City of West Kelowna Recreation & Culture www.westkelownacity.ca/recreation 778-797-8800 Email: recreation@westkelownacity.ca Mt Boucherie Complex: Royal LePage Place, Jim Lind Arena, Municipal Hall Joint Use School District 23 Facilities & Gymnasiums Lakeview Heights Community Hall Westbank Lions Community Centre

Okanagan Boys & Girls Clubs Webber Road Community Centre.........................................57 Daycare/Preschool & Afterschool Program.................................58 Early Childhood Programs (0-5yrs)...................................................59 Middle Childhood Programs (Grades K-6)……..................... 59-61 Youth Programs (8-12yrs)........................................................................62 Drop-in for FREE Family & Community Programs...........................................................62 with an annual membership of $10 Fitness Programs..........................................................................................62

Westside Youth Centre.....................................................................68 SUPPORTING ADVERTISERS:

4Children.ca.................................................................................34 Cove Lakeside Resort............................................................33 Dance Essentials.......................................................................70 Grace Lutheran Church........................................................32 Gravity Fitness............................................................................34 Kee’s Tae Kwon Do..................................................................76 Kelowna Curling Club...........................................................77 Kelowna and District Pony Club....................................76 Le Petit Hibou Preschool....................................................74 Liquid Lightning Swim Club..............................................74 Mi Escuelita Preschool.........................................................72 Mt Boucherie Figure Skating Club...............................65 Ms Patty’s Westside Montessori.....................................63 Music Room.................................................................................66 Okanagan Freestyle Fencing...........................................63

Power Concepts........................................................................64 ProActive Physiotherapy.....................................................66 RDCO - Parks Services..........................................................75 RDCO - Waste Reduction...................................................... 2 Rotary Centre for the Arts..................................................35 St John Ambulance.................................................................64 Sarafanov Dance Studio......................................................66 Taneda Karate Dojos.............................................................67 Telemark Nordic Club..........................................................72 Ultimate Hockey Centre.....................................................70 West Kelowna Minor Baseball........................................71 West Kelowna Music School............................................73 Westside Health Network Society...............................32 Westside Tae Kwon Do........................................................75 Westside Youth Soccer.........................................................73 YMCA................................................................................................70

Okanagan Boys & Girls Club 250-768-3049 Email: webber@obgc.ca Webber Road Community Centre Programming Licensed Childcare and Preschools at School District 23 Facilities

To advertise call Terry Varga at 250-712-9650

––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

It’s easy to register online for your favourite program!

City of West Kelowna Recreation & Culture Programs 1. Online at www.WestKelownaCity.ca/recreation OR 2. Phone 778-797-8800 during business hours.

Johnson Bentley Memorial Aquatic Centre 1. Online at www.WestKelownaCity.ca/pool OR 2. Phone 778-797-POOL during business hours.

tration Starts Regis

West Kelowna: Nov 26 at 8:30am Johnson Bentley Memorial Aquatic Centre: • Programs: Nov 26 • Swim Lessons: Dec 13 at 6:00am

REGISTRATION IS EASY

Register online 24 hours a day, seven days a week for programs offered at the the City of West Kelowna Recreation and Culture Department and Johnson Bentley Memorial Aquatic Centre.

Easy as 1, 2, 3 1. Create or Sign into your Account. 2. Look at all the great programming opportunities to add to your wish list. 3. On registration day roll over your wish list to your shopping cart and proceed to check out.

Create your account then make your Wish List.

Searching for your favourite programs is easier then ever.

Registration is easy with a few CLICKS of your mouse! WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

PROGRAM LOCATIONS

Recreation Facilities The City of West Kelowna offers programs at a variety of locations in the community. Below are a number of key program locations throughout West Kelowna. Some facilities are available for the community to rent. For more details on any of our recreation facilities please call West Kelowna Recreation and Culture at 778-797-8800.

1 Johnson Bentley Memorial Aquatic Centre:

3737 Old Okanagan Hwy

Glenrosa Middle School: 3565 McIver Road

2 Memorial Park

Annette Beaudreau Amphitheatre & Skateboard Park: 3737 Old Okanagan Hwy 3 Lakeview Heights Community Hall: 860 Anders Rd

FOR RENT

Webber Road Community Centre & Okanagan Boys & Girls Clubs: 2829 Inverness Road

Call 778-797-8800 4 Mt. Boucherie Community Centre: 2760 Cameron Rd

• City Hall • Jim Lind Arena • Royal LePage Place School District #23 Facilities - To rent call 250-860-8888. 18 Chief Tomat Elementary School: 3365 East Boundry Rd 9 Constable Neil Bruce Middle School: 2011 Daimler Rd 10 George Pringle Elementary School: 3770 Elliot Rd 11 Glenrosa Middle School: 3565 McIver Rd 19 Helen Gorman Elementary School: 3230 Salmon Rd 20 Hudson Road Elementary School: 1221 Hudson Rd 12 Mar Jok Elementary School: 2101 McDougall Rd 4 Mt. Boucherie Secondary School: 2751 Cameron Rd 21 Rose Valley Elementary School: 1680 Westlake Rd 15 Webber Road Community Centre

Okanagan Boys and Girls Clubs: 2829 Inverness Rd Space available to rent. Call 250-768-3049.

Helen Gorman Elementary School 3230 Salmon Rd

FOR RENT

16 Westbank Lions Community Centre: Call 778-797-2240.

FOR RENT

and Westside Youth Centre: 2466 Main Street 17 Westside Seniors Activity Centre: 3661 Old Okanagan Hwy

Call 250-768-4004

Memorial Park 2 Annette Beaudreau Amphitheatre and Skateboard Park: 3737 Old Okanagan Hwy

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Rose Valley Elementary School 1680 Westlake Rd

2101 McDougall Road

PROGRAM LOCATIONS

12 Mar Jok Elementary School:

Constable Neil Bruce Middle School: 2011 Daimler Road

20 Hudson Road Elementary School 1221 Hudson Rd

10 George Pringle Elementary School: 3770 Elliot Road

Lakeview Community Hall: 860 Anders Road

Mt. Boucherie Community Centre, City Hall, Jim Lind Arena & Royal LePage Place: 2760 Cameron Road Mt. Boucherie Secondary School: 2751 Cameron Road

18 Chief Tomat Elementary School 3365 East Boundry Rd

4 Westside Seniors Activity Centre: 3661 Old Okanagan Highway

Johnson Bentley Memorial Aquatic Centre: 3737 Old Okanagan Hwy Westbank Lions Community Centre & Westside Youth Centre: 2466 Main Street 16

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

General Registration starts NOVEMBER 26 â&#x20AC;¢ JBMAC Swim Lessons Registration starts DECEMBER 13

Call 778-797-8800 to register WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

Research shows that participation in sport and recreation increases a child’s chance of success in life.

Some of the criterion to apply for the Jumpstart program includes: • Eligible children are between the ages 4 to 18 years. • Eligible children participating in sport and recreation in West Kelowna and Peachland. • Funding goes to individuals, not to teams. • Up to $600 per child can be allocated per year. • Funding should be for a sustained program that lasts a season therefore a one-week camp would not qualify. • Funding can be provided to the same child for successive seasons, although the goal is that Jump Start continues to fund new children. • Funding preference is to pay for registration fees with consideration to fund equipment or transportation costs on a case by case basis. • Applications are not retroactive and must be submitted before the start of the season. Canadian Tire Jumpstart® has helped give more than 159,573 kids in financial need, the chance to play. Funding is based on the individual child’s financial need. The goal is to help those children who would not have been able to participate in a physical activity without the assistance of the JumpStart program.

West Kelowna KidSport Chapter

The West Kelowna chapter is made up of organizations that provide sport and recreation opportunities for children in our community including: West Kelowna Recreation and Culture, Okanagan Boys and Girls Clubs, Westbank First Nations, Kids Sport and the West Kelowna Canadian Tire store.

For further details contact the City of West Kelowna Recreation and Culture Department at 778-797-8800 or Peachland Recreation 250-767-2547

y! So ALL Kids Can P la

KidSport™ is a community based sport-funding program that provides grants for children ages 18 and under. There are over 30 community chapters in BC and over 175 chapters across Canada. KidSport™ works to eliminate the financial barriers to sport participation, so all kids can play. In March 2011 the West Kelowna KidSport™ Chapter began awarding groups to help children and youth participate in sport programs. For more information see the West Kelowna Recreation and Culture website at www.westkelownacity.ca or call the City of West Kelowna at 778-797-8800.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

778-797-POOL JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE 3737 Old Okanagan Highway West Kelowna, B.C. V4T 2H6

778-797-POOL (7665)

info@jbmac.ca www.westkelownacity.ca/pool www.facebook.com/yourJBMAC

No Programs/ Swim Lessons on Holiday Days/ Weekends.

WELCOME

Active Living Entreprises Ltd., who operates this facility, welcomes you to the Johnson Bentley Memorial Aquatic Centre! We promise “To promote safe swimming and healthy lifestyles for all ages”.

FACILITY HOURS

REGISTRATION INFORMATION Program registration begins: Nov 26

Red Cross Swim Lessons registration begins: Dec 13 How to Register: Internet: www.WestKelownaCity.ca/Pool See page 5 Phone: 778-797-POOL Visa or MasterCard for more In person: Cash, Debit, Visa or MasterCard details.

Monday-Friday 6:00am-9:30pm Saturday-Sunday 9:00am-8:30pm

REFUND POLICY

FACILITY HOLIDAY HOURS (No Programs/Swim Lessons on Holiday Days/Weekends) Early Closure Sa Dec 15 9:00am-4:00pm Christmas Eve M Dec 24 Noon-4:00pm Christmas Day Tu Dec 25 CLOSED Boxing Day W Dec 26 Noon-4:00pm New Year’s Eve M Dec 31 Noon-4:00pm New Year’s Day Tu Jan 1 Noon-4:00pm Family Day Weekend Sa-M Feb 16-18 Noon-4:00pm

KEY CONTENTS (See full Table of Contents on page 4) Admissions.................................................................................page 14 Pool Schedule..........................................................................page 15 Fitness...........................................................................................page 15 Early Childhood Programs (6mths-5yrs).................page 23 Children & Youth Programs (6yrs +)...........................page 25 Spring Break Activities............................................... page 26-27 Wet & Wild Birthday Parties............................................page 27 Red Cross Swim Lessons........................................... page 27-30 Advanced Aquatic Courses..............................................page 31

• Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program after 48hrs. • Refunds will not be issued after the beginning of the third class. • Refunds (full/partial) will be considered for all programs anytime with a doctor’s note. Programs and lessons fill up quickly, while others are cancelled due to low registration, so don’t delay, register today!

FACILITY STAFF

Facility Manager: John Douglas Administrative Coordinator: Jane Diachuk Aquatic Program Coordinator: Debbie Wiseman-Wright Assistant Aquatic Program Coordinator: Katrina Sopow Assistant Aquatic Program Coordinator: Jolene Swetlikoe Assistant Aquatic Program Coordinator: Alex Diaz Recreation Program Coordinator: Sandi Van Den Heuvel Marketing & Assistant Program Coordinator: Danielle Stedham Fitness Program Coordinator: Deanna Keen Maintenance Supervisor: Kevin Williams

Taxes included in our prices!

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

More Than Just A Pool! Many photos taken by Linda Swanson of Linda’s Photo Op!

FACILITY FEATURES Fitness Department

General Program Department

• No Membership Fees • Weight/Circuit Room • Free Weights • Spin Classes • Over 40 Land Fitness and Aqua Fitness Classes per week. • Drop-in Fitness Classes • Registered Fitness Classes • Personal Training • Navigator Service

• Preschool-Youth Programs • Adult General Interest Workshops / Programs

Aquatic Department • First Aid and Advanced Aquatic Training • Red Cross Swim Lessons • Wet & Wild Birthday Parties

FACILITY EVENTS EXTENTED PUBLIC SWIMS

(See page 15 for more details.) EXCEPTIONS BELOW:

Dec 24 Noon-4:00pm Dec 25 Pool Closed Dec 26 Toonie Swim Noon-4:00pm Dec 31-Jan 1 Noon-4:00pm

FREE Swims!

Share Castle Please bring NEW unwrapped gifts (for all ages) and non-perishable food items to JBMAC. We’ll take your generous gifts to the

Nov 23-Dec 21

Westside Food Bank to help those in need. Thank you for your community support!

Free!

COURTESY OF

F F

Feb 22 Mar 22

3:00-5:00pm 3:00-5:00pm

Everyone welcome! Maximum attendance will be 125 people so come early to guarantee a spot!

Boxing Day

TOONIE SWIM! Dec 26 Noon-4:00pm $2/person

SNOW & SWIM Join us for some winter fun! We’ll have a Party Leader with some cool games; including an ice challenge, snowball fight and an ice cream treat!

ess Christm Fitn Social as

Wear your decorated hat/headband to be eligible to win a prize! Please bring some goodies to share and we’ll have the Tim Hortons coffee on! Tu Dec 11 11:00am-1:00pm W Dec 12 7:45am-1:00pm

778-797-POOL

During the winter school break, Dec 22-Jan 6, afternoon public swim hours will be extended to 1:005:00pm. Evening/weekend public swim hours remain the same.

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

• 25 metre pool • Family Change Rooms with Wheelchair Accessibility • Aquatic Wheelchairs and a Client Transport Lift • Hot Tub /Steam Room • Warm Soaking Pool

FAMILY DAY SWIM Our Family Day is an event for the whole community! Families have the opportunity to spend more quality time together for half the price! M Feb 18 Noon-4:00pm Admission only $5 per Family

** Monthly Coffee Club** Resumes Jan 7! Everyone welcome.

Sa Jan 26

1:30-3:30pm Regular Admission

Toonie Swim Every Friday Everyone Welcome!

3:00-5:00pm WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

$2/person WINTER 2019

Admissions

Taxes included in our prices!

POOL INCLUDES USE OF THE POOL, HOT TUB AND STEAM ROOM

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

A family consists of two adults and their children under the age of 18yrs. Children under 7yrs must be accompanied by an adult. Age / Family

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Infant (> 18mth)

Free

Preschool (18mth-5yrs)

$1.50

$12.10

$13.05

$33.30

$57.90

$107.15

Child (6-12yrs)

$2.75

$21.25

$23.40

$59.90

$104.20

$192.75

Youth (13-17yrs)

$3.65

$28.85

$30.40

$81.35

$139.05

$247.20

Adult (18yrs +)

$4.65

$38.10

$40.95

$108.15

$185.40

$336.50

Senior (65yrs +)

$3.70

$29.15

$32.75

$83.65

$145.45

$269.15

Senior (75yrs +)

$2.85

$21.65

$22.65

$59.75

$104.05

$175.10

Family

$10.30

$82.40

$87.55

$226.60

$387.30

$717.70

WEIGHT/CIRCUIT ROOM (UNSUPERVISED) Par Q is required to be signed prior to using the Weight/Circuit Room. (Annually)

13+ YEARS

Age / Family

Single

10 Ticket

1 Month

3 Month

6 Month

1 Year

Youth (13-17yrs)

$3.25

$26.20

$29.50

$75.45

$131.15

$242.82

Adult (18yrs +)

$4.50

$35.75

$40.25

$102.80

$178.90

$331.15

Senior (65yrs +)

$3.55

$28.60

$32.20

$82.30

$143.15

$264.85

Family

$9.55

$76.35

$85.90

$219.55

$381.75

$706.30

FACILITY

DROP-IN LANDFIT/AQUAFIT CLASSES, WEIGHT/CIRCUIT ROOM AND POOL

Par Q is required to be signed. (Annually) Age / Family

Single

10 Ticket

1 Month

3 Month

6 Month

1 Year

Youth (13-17yrs)

$4.65

$36.75

$41.10

$105.30

$183.15

$339.25

Adult (18yrs +)

$6.60

$53.00

$59.65

$152.65

$265.45

$491.65

Senior (65yrs +)

$5.35

$42.35

$47.75

$122.20

$212.35

$393.35

Family

$14.05

$112.15

$126.50

$323.70

$562.70

$1,042.35

TOT WATCH DROP-IN

6MTH-5YRS

Exercise at our facility while your children enjoy a safe, supervised play time (max 1.5hrs) # of Children

Single

10 Ticket

1 Month

1 Child

$5.15

$41.20

$46.35

2 Children

$8.25

$72.10

$77.25

TOT WATCH HOURS M-F 8:30-11:15am See page 18 for more details. Not available on stat holidays.

Expectations of Adults Swimming with Children

WINTER 2019

c hi l

re n

yrs

Role of Parent/Guardian (16yrs +)

• Stay within arm’s reach and in full sight of your child at all times in the pool. in the water. ie: safely enter and exit the water, • Actively engage with children maintain sight and attention of children in your care. • Encourage the safe use of all equipment such as slides, diving boards, mats and boats. Help Lifeguards enforce facility safety rules • such as: no running, no standing on or diving off mats. skills. Teach children to wait for an adult • Encourage safety when they come to water. ie: Stop, Look and Listen.

unde

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Pool Schedule

Effective: Nov 24-Mar 16

Exceptions: See page 13.

*Children under 7yrs must be within arm’s reach of an adult and be actively supervised by an adult at all times.*

Friday

Saturday-Sunday

Public Swim

1:00-3:30pm 6:30-8:15pm

**1:00-5:00pm 6:30-9:30pm

1:00-5:00pm 6:00-8:30pm

Lane Swim

6:00am-3:30pm 6:30-9:30pm

Noon-8:30pm

Parent & Tot Swim

*9:00am-1:00pm

9:00am-1:00pm

Noon-1:00pm 5:00-6:00pm

Adult Swim

*Noon-1:00pm *8:15-9:30pm

Noon-1:00pm

Noon-1:00pm 5:00-6:00pm

Public Swim: Everyone welcome. Stat days/weekends Noon-4:00pm. **Friday Toonie Swim: 3:00-5:00pm. $2/person. Everyone welcome. No swim lane available. Lane Swim: 13yrs + welcome.

Parent & Tot Swim: Parents and children 5yrs and under. Beach area, round pool and hot tub available. Adult Swim: Adults 18yrs + only. Swim lane available. *Round pool closed to the public M/W Noon-1:00pm and Th 8:00-9:00pm.

Extended weekday afternoon public swim times: Dec 27, 28 and Jan 2-4 1:00-5:00pm 13+

Effective: Jan 2-Mar 16

YEARS

Schedule and Instructors may change without notice. NO CLASS FEB 18. Time

Monday

Tuesday

Wednesday

Thursday

Friday

6:45-7:45am

Moderate Shallow

Moderate Deep

Moderate Shallow

Moderate Deep

Moderate Shallow

9:00-10:00am

Intense Deep

9:00-10:00am

Intense Shallow

10:00-11:00am

Moderate Deep

10:00-11:00am

Moderate Shallow

11:00am-Noon

Mild Deep

11:00am-Noon

Mild/Moderate Shallow

Mild Shallow

11:15am-Noon

Aqua Zumba

Gentle Fit

12:05-12:50pm

Aqua Yoga *must register*

8:15-9:15pm

Aqua Zumba

Moderate Deep

Gentle Fit: A warm water class focused on strength, flexibility and breathing techniques. Mild Shallow or Deep: This class offers strength and flexibility for participants with mild physical challenges. Moderate Shallow or Deep: A water class of moderate intensity.

778-797-POOL

Drop-In Aqua Fitness Schedule

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Monday-Thursday

Aqua Yoga *must register*

Intense Shallow or Deep: A mix of strength and cardio moves. Mild/Moderate Shallow: A mix of intensities. Aqua Zumba: Incorporates dance and fitness moves. *Aqua Yoga: RP closed to public during Aqua Yoga-see page 21.

Swim Safe… Get Fit… Be Active… WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

WINTER 2019

Drop-in Land Fitness Schedule

Effective: Jan 2-Mar 16

Schedule and Instructors may change without notice. NO CLASS FEB 18. TOT WATCH M-F 8:30-11:15AM Monday

Tuesday

Wednesday

Thursday

Friday-Sunday

8:30-11:15am

Tot Watch

Friday Tot Watch

8:45-9:45am

Circuit Class

8:55-10:10am

Mixed Impact

Total Body New!

Step Fun

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Friday Body Moves

Wed Surprise

9:00-10:00am

778-797-POOL

YEARS

Time

9:00-9:45am

10:00-11:00am

High Fitness Sunday Ki Aikido

4:30-6:30pm 5:45-6:45pm

Yoga

6:15-7:15pm

Happy Wed Yoga

REGISTERED Drop-In Fitness Schedule *Must call in to reserve your spot The below classes are in high demand, so please reserve your spot in person or 778-797-POOL! Facility Pass/Punchcard or pay $6.60 to join the fun. To avoid a cancellation fee of $6.60 to your account, call us by 8:00pm the night before. Time

Monday

10:15-11:00am

Spin Express

Tuesday

Wednesday

11:05-11:50am

Thursday

Friday-Sunday

Zumba

Friday Spin Express

Spin Express

6:30-7:15pm

High Fitness Friday Zumba

6:30-7:30pm 7:15-8:00pm

Zumba

Schedule and Instructors may change without notice. NO CLASS FEB 18. Total Body: A mixture of step patterns and low impact moves with strength exercises throughout. Circuit Class: This workout in our circuit room will keep you Yoga: This class synchronizes the breath with a motivated and energized. progressive series of postures. Mixed Impact: A balanced mix of high and low impact moves. Ki Aikido: A defensive art class that develops stability High Fitness: Raise your heart rate in this upbeat cardio class. and confidence. NEW! Step Fun: 45mins of cardio combinations and step moves. Spin Express: Start pedaling in this fun and exciting Wed Surprise: Every class is different using a variety of equipment. 45min spin class! Happy Wed Yoga: A simple blend of yoga movements to stretch Zumba: 45mins of calorie burning body energizing class. out the body.

Drop-in class descriptions: All fitness/yoga levels welcome

Weight/Circuit Room (UNSUPERVISED) 10-Atlantis weight stations: leg press, leg curl, seated row, chest press, pec deck, shoulder press (converging), triceps, biceps curl, abductors, adductors. 3 Elliptical Trainers 5 Treadmills 1 Spin Bike 1 Recumbent Bike 1 Stair Master-Step Mill Ab Coaster Free Weights

13+

WINTER 2019

13+ YEARS

-----------------------------------------------Must register ONE DAY in advance for all orientations. -----------------------------------------------Please bring a towel, indoor workout shoes and BE PREPARED TO PARTICIPATE. This 45-minutes orientation will show you the safe and correct usage of the equipment prior to using the Weight/Circuit Room.

ORIENTATION TIMES:

Mondays Wednesdays Scheduled Orientations: Private/Group Orientations:

12:15-1:00pm 6:00-6:45pm $7/person $32/hr

General Registration starts NOVEMBER 26 â&#x20AC;¢ JBMAC Swim Lessons Registration starts DECEMBER 13

Registered Fitness Schedule

Schedule and Instructors may change without notice. NO CLASS FEB 16-18. Time

Monday

Tuesday

Wednesday

Thursday

Friday-Sunday

8:30-11:15am

Tot Watch

Friday Tot Watch Saturday Pound

9:15-10:00am Fitness for the Mature Adult

10:05-10:50am 11:15am-Noon Fitness for the Mature Adult

12:45-1:30pm 1:00-3:00pm

Women On Weights

Baby & Me AquaFit Respiratory Rehabilitation

Respiratory Rehabilitation

1:30-2:30pm

Line Dancing

2:00-3:00pm

Navigator Service Tai Chi

2:15-3:00pm

Osteofit

Navigator Service Osteofit Pre/Post Hip & Knee

2:45-3:45pm

Ballroom Dancing

Friday Dance Movement

Dance Movement Pound

Sunday Ki Aikido

4:30-6:30pm 5:00-6:00pm

Trim & Tone

6:15-7:00pm

Spin Blaster

Tabata

6:30-7:30pm

Cardio Dance Spin Blaster

7:15-8:00pm 8:15-9:30pm

Jiu-Jitsu

Registered Yoga Schedule Time

Monday

Noon-1:00pm 12:05-12:50pm

Core & More

Jiu-Jitsu

Schedule and Instructors may change without notice. NO CLASS FEB 18. Tuesday

Wednesday

Thursday

Yin Yoga Aqua Yoga

Aqua Yoga Yoga Tone

1:15-2:15pm

Level 1 Hatha/ Iyengar Yoga

Yang/Yin Yoga

2:00-3:00pm

Boomer Chair Yoga

2:30-3:15pm

Kanduka

5:20-6:20pm

Flow Yoga Kanduka Stretch & Strength

7:00-8:00pm 7:15-8:15pm 7:30-8:30pm

Friday-Sunday

Yin Yoga

1:15-2:00pm

6:15-7:00pm

778-797-POOL

4:00-4:45pm

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

12:30-1:15pm

Women On Weights

Yang/Yin Yoga Healing Back Yoga

8:15-9:00pm

Aqua Yoga

Swim Safe… Get Fit… Be Active… WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

WINTER 2019

Registered Fitness Programs

Dance

Tot Watch

Cardio Dance (M)

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Tot Watch 6mths-5yrs (J)

While you take part in a LandFit or AquaFit class, Spin or work out in our weight room, our staff provides a safe place for your child to play. PLEASE NOTE: this play-based service is limited to 1.5-hours a day. Parents must remain in the building while their child is in Tot Watch. For safety reasons, we are required to limit the number of children in a child-minding centre at any one time. Spots are available on a first-come, first-serve basis. Closed on Stat days. Please see page 14 for prices. NOT AVAILABLE DEC 24-JAN 1 AND FEB 18.

M-F

8:30-11:15am

Baby & Me Fitness Baby & Me AquaFit 6-24mths (MP)

778-797-POOL

INSTRUCTOR: Chantel

Jan 9-Feb 6 Feb 13-Mar 13

12:45-1:30pm 12:45-1:30pm

INSTRUCTOR: Maya

10182 Tu 10183 Tu

Jan 8-Feb 5 Feb 12-Mar 12

6:30-7:30pm 6:30-7:30pm

5/$55 5/$55

Dance Movement (M)

Students can choose from a variety of movement styles that will help gain mobility, strength and flexibility while improving memory, balance and sharpening reflexes. This class combines floor and center exercises that helps target your arms, glutes, legs as well as other parts of the body not generally worked out, without putting pressure on your joints. Learn a new dance combo each week. INSTRUCTOR: Larissa

Exercise for you while interacting with your baby! This is a 30-minute gentle shallow water workout plus a 15-minute stretch in the warm pool for parents and tots. This class shares the pool with the public. 10163 W 10164 W

Looking for a fun workout without feeling like you’re working out? Cardio Dance is the answer! Dance away the weight and feel energized with this hour class.

5/$43 5/$43

10186 10187 10188 10189

W W F F

Jan 9-Feb 6 Feb 13-Mar 13 Jan 11-Feb 8 Feb 15-Mar 15

2:45-3:45pm 2:45-3:45pm 2:45-3:45pm 2:45-3:45pm

5/$55 5/$55 5/$55 5/$55

Fitness Osteofit (M) (J)

This exercise class is for the older adult who’s interested in maintaining and building bone density while improving strength and balance. NO CLASS FEB 18. INSTRUCTOR: Darla-Rea

10248 10249 10250 10251

M M Th Th

Jan 7-Feb 4 Feb 11-Mar 11 Jan 10-Feb 7 Feb 14-Mar 14

2:15-3:00pm 2:15-3:00pm 2:15-3:00pm 2:15-3:00pm

5/$43 4/$34 5/$43 5/$43

Fitness for the Mature Adult (M)

Dance Line Dancing (M)

Line Dancing is one of the best country dances out there! You don’t need a partner and can do it anywhere. Join us weekly for this progressive beginner class. INSTRUCTOR: Lucy

10237 Tu 10238 Tu

Jan 8-Feb 5 Feb 12-Mar 12

1:30-2:30pm 1:30-2:30pm

5/$55 5/$55

Ballroom Dancing (M)

Experience the magic of Ballroom Dancing (with or without a partner) in this class-committed to developing an individualized experience at your own pace. INSTRUCTOR: Lucy

10165 Tu 10166 Tu

Jan 8-Feb 5 Feb 12-Mar 12

PROGRAM LOCATION KEY J: Johnson Room M: Multi-purpose Room

WINTER 2019

2:45-3:45pm 2:45-3:45pm

5/$55 5/$55

B: Bentley Room RP: Round Pool MP: Main Pool PD: Pool Deck C: Weight/Circuit Room

Improve strength and balance to reduce the risk of falls! For this low impact class, we’ll use bands plus light weights with some sitting and standing movements. NO CLASS FEB 18. INSTRUCTOR: Marni

10193 10194 10195 10196

M M W W

Jan 7-Feb 4 Feb 11-Mar 11 Jan 9-Feb 6 Feb 13-Mar 13

12:30-1:15pm 12:30-1:15pm 10:05-10:50am 10:05-10:50am

5/$43 4/$34 5/$43 5/$43

Women on Weights (J) (M)

This progressive strength training class (for women of all ages) will include free weights, bands, balls and gliders to target multiple muscle groups. Enhance your muscle tone while boosting your metabolism! INSTRUCTOR: Lisa

10291 10292 10193 10194

Tu Tu Th Th

Jan 8-Feb 5 Feb 12-Mar 12 Jan 10-Feb 7 Feb 14-Mar 14

11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

5/$43 5/$43 5/$43 5/$43

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Registered Fitness Programs

Martial Arts

Fitness

Jiu-Jitsu (M)

Pre/Post Hip & Knee (M)

The goal of the class is to relieve pain, provide motion while maintaining stability to improve your quality of life. This class can help prepare you before and after knee or hip surgery. INSTRUCTOR: Karla

10257 Th

Jan 17-Mar 14

2:15-3:00pm

9/$77

This full body cardio jam session inspired by sweat dripping fun of playing the drums. Using light weighted exercise drumsticks, you can drum your way to a leaner, slimmer physique while listening to your favorite music. NO CLASS JAN 19, FEB 16, 23 & MAR 16. INSTRUCTOR: Emma

10255 W 10256 W 10253 Sa

Jan 9-Feb 6 Feb 13-Mar 13 Jan 5-Mar 9

4:00-4:45pm 4:00-4:45pm 9:15-10:00am

5/$43 5/$43 9/$77

Trim & Tone (B)

INSTRUCTOR: Judy

10289 M

Jan 28-Mar 11

5:00-6:00pm

6/$66

“Martial Arts Hall of Fame Inductee”. NO CLASS FEB 14. 10104 Tu/Th Dec 4-20 8:15-9:30pm 6/$82 10217 Tu/Th Jan 8-31 8:15-9:30pm 8/$110 10218 Tu/Th Feb 5-28 8:15-9:30pm 7/$96 10219 Tu/Th Mar 5-28 8:15-9:30pm 8/$110

Drop-in Ki Aikido 19yrs + (M)

Ki Aikido is a non-competitive defensive art that develops calmness, stability and confidence to reduce the stresses of daily life. Please come dressed in a Kidogi or loose clothing. Demonstration available by appointment only. Please call Sensei Mazzei at 250-768-4806 www.canadiankifederation.com. NO CLASS FEB 17. INSTRUCTOR: Sensei Mazzei, 5th Dan

Su Nov 25-Dec 16 4:30-6:30pm Su Jan 6-Mar 31 4:30-6:30pm Fee: 10 Ticket Facility Punch Card $53 (2 punches/class)

Tai Chi (B)

24 Form Yang Style Tai Chi is practiced by millions of people around the world and is one of the most popular and respected styles. This ancient martial art form and health system develops balance, flexibility, relaxation and co-ordination. Learn the steps to the 24 form to start unlocking its health benefits. Meditation and Qigong health exercises will precede each class. NO CLASS FEB 18.

778-797-POOL

Improve your muscle strength and endurance using a series of low impact movements. We’ll work each muscle group learning how to get the most out of each exercise! NO CLASS FEB 18.

INSTRUCTOR: Randy Martin Shihan, Nanadan, 7th Dan

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Pound© (M)

No previous experience needed! These self-defense classes are designed to allow the individual the luxury of learning at their own pace, building self-confidence and learning these life-skills. www.roninjj.com 250-480-4026.

INSTRUCTOR: Chris

10288 M

Jan 7-Mar 11

2:00-3:00pm

9/$99

Specialty Fitness Programs Respiratory Rehabilitation: Respiratory Exercise Program© (J)

Tabata (M)

Tabata is an intense, interval-training class that takes you from 20-seconds bouts of high-intensity training to 10-seconds of rest then repeated. A real fat burner! INSTRUCTOR: Judy

10286 Tu

Jan 29-Mar 12

5:00-6:00pm

7/$77

Core & More (B)

This workout focuses on core strength, balance and muscle toning using minimal equipment and your own body weight for resistance. INSTRUCTOR: Judy

10184 W

Jan 30-Mar 13

5:00-6:00pm

7/$77

A program for people diagnosed with lung disease that causes shortness of breath on exertion or during daily activities. This exercise program includes supervision. For information contact 250-980-5182. Must have facility pass or punch card. M & W Jan-Mar

1:00-2:00pm or 2:00-3:00pm

Navigator Service

This is a FREE one time drop-in service available to everyone. A physiotherapist will meet with you on a first come, first serve basis and will give advice on which programs will be best suit your needs. No appointment necessary, drop-in at the scheduled time on a first come, first serve basis. NO CLASS FEB 18. M Jan-Mar W Jan-Mar

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

2:00-3:00pm 2:00-3:00pm

FREE FREE

WINTER 2019

Registered Fitness Programs

Yoga

Spin/Cycle

Stretch & Strength (B)

Spin Blaster (M)

Something for everyone! Spin your way through hill climbs, rolling hills, sprints and intervals. This is a great way to burn calories and increase endurance. Followed with a stretch. NO CLASS FEB 18.

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

INSTRUCTORS: Marni (M), Frances (W)

10266 10267 10550 10551

M M W W

Jan 7-Feb 4 Feb 11-Mar 11 Jan 9-Feb 6 Feb 13-Mar 13

6:15-7:00pm 6:15-7:00pm 7:15-8:00pm 7:15-8:00pm

5/$43 4/$34 5/$43 5/$43

Yoga Bringing focus inward in the physical body to begin recognizing patterns in our movement and posture and begin fine-tuning for a healthy and holistic alignment that helps us to flow through our daily activities, alleviate aches and pains and strengthening in areas lacking balance. INSTRUCTOR: Savanna

Jan 8-Feb 5 Feb 12-Mar 12

INSTRUCTOR: Tanya

10273 Th 10274 Th

Jan 10-Feb 7 Feb 14-Mar 14

7:00-8:00pm 7:00-8:00pm

5/$55 5/$55

Yang/Yin Yoga (B)

Yang is strong muscular sensations and yin is a deep relaxing of muscle. This yoga class moves muscle into a strong contraction or stretch and then into a deep relaxation before the next contraction. It is a very peaceful way to tone and yet relax the body. NO CLASS FEB 18. INSTRUCTOR: Karla

Flow Yoga (B)

10197 Tu 10198 Tu

This is a slow paced class that allows the body to open naturally. Use your breath for deep relaxation and gentle poses that restore energy to the mind and body.

5:20-6:20pm 5:20-6:20pm

5/$55 5/$55

Healing Back Yoga (B)

Through movement, exercises and yoga postures we pinpoint the areas in our bodies that are unbalanced and attributing to pain and tension in the spine. Each body’s anatomy is unique to the person so we explore through movements and exercises to find a unique routine that will help each person to alleviate the aches and pains while also strengthening areas that are weak and unbalanced to help to avoid furthering damage and pain as well as bringing more relief from pain in everyday life. INSTRUCTOR: Savanna

10207 W

Jan 9-Feb 6

7:30-8:30pm

5/$55

10208 W

Feb 13-Mar 13

7:30-8:30pm

5/$55

10295 M 10296 Tu

Jan 14-Mar 11 Jan 15-Mar 12

7:15-8:15pm 1:15-2:15pm

8/$88 9/$99

Yoga Tone (M)

A complete and total body workout! Tone, sculpt and lengthen major muscle groups by adding small weights to specific postures while moving deeper into each pose. NO CLASS FEB 18. INSTRUCTOR: Karla

10303 Th

Jan 17-Mar 14

1:15-2:00pm

9/$77

Boomer Chair Yoga (B)

If you suffer from stiff achy joints, this class is for you! Enjoy the benefits of yoga without being on the floor. Seated postures, standing and wall poses will safely support you as you work towards improved flexibility, strength, balance and health in a safe fun environment. Please bring a blanket and towel for your seating comfort. INSTRUCTOR: Sandy

10177 W

Feb 6-Mar 13

2:00-3:00pm

6/$66

Level 1 Hatha/Iyengar Yoga (B)

Beginners and Intermediates can enjoy this gentle class which helps promote the benefits of breath work, stretching and increasing strength and flexibility. Blankets and towels will ease discomfort for prone’ seated and kneeling poses. Designed to decrease Osteoporosis and Osteoarthritis discomfort. Please bring a towel and blanket to class. INSTRUCTOR: Sandy

10235 Th

Kanduka (B)

This special Yin /Yang Yoga class is a playful and soothing experience! It uses a medium sized soft rubber ball which allows for unique ways to find a deeper level of strength, stretch and sensation. NO CLASS FEB 18. INSTRUCTOR: Karla

10222 M 10223 Tu

WINTER 2019

Jan 14-Mar 11 Jan 15-Mar 12

6:15-7:00pm 2:30-3:15pm

8/$68 9/$77

Feb 7-Mar 14

1:15-2:15pm

PROGRAM LOCATION KEY J: Johnson Room B: Bentley Room M: Multi-purpose Room C: Weight/Circuit Room

6/$66

MP: Main Pool RP: Round Pool PD: Pool Deck O: Outside

Swim Safe… Get Fit… Be Active…

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Registered Fitness Programs

Adult General Interest Workshops/Programs

Yoga

BCRPA Pool Operators Level 1 18yrs + (J)

Aqua Yoga (RP)

Enjoy a warm water yoga class which includes cardio, strength and flexibility. This will integrate mind, body, spirit and leave you feeling energized, lengthened and relaxed! RP closed to the general public. NO CLASS FEB 18. INSTRUCTOR: Karla

Jan 14-Mar 11 Jan 16-Mar 13 Jan 17-Mar 14

12:05-12:50pm 12:05-12:50pm 8:15-9:00pm

8/$88 9/$77 9/$77

Yin Yoga (B)

This peaceful practice (done lying down) works the ligaments, tendons, fascia, joints and bones uniquely, which is great for arthritis and old injuries. Yin is not restorative so if you have an injury, you must give it time to heal first! INSTRUCTOR: Karla

10299 Tu 10300 Th

Jan 15-Mar 12 Jan 17-Mar 14

Noon-1:00pm Noon-1:00pm

9/$99 9/$99

Please register for all workshops as space is limited.

New! Fun French Classes-Taking Interest Lists

Rita’s philosophy for teaching the French language is based on active learning through games, playful exercises and peer interactions. We have outlined four programs that will be available on Saturdays (Jan-Mar) when we get enough interest. Each class would be 1-hour. Please leave your name/contact information and program choice at the front desk. INSTRUCTOR: Rita (Bachelor of Education in French-20yrs +

experience)

#1: Is French Immersion Right For Your Child? 5-6yrs

Here’s a perfect setting to see if your child is ready/ interested in attending a French Immersion Track at school next fall.

#2: ESL for Children 6yrs +

Conversation/survival phrases will be taught.

#3: French Immersion Support 9-11yrs

This class is geared for students already enrolled in French Immersion but need a little more support.

#4: ESL for Adults 16yrs +

Conversation/survival phrases will be taught.

Swim Safe… Get Fit… Be Active…

10063 10167 10168

Sa/Su Sa Su Sa/Su

Dec 1 & 2 Feb 23 Feb 24 Mar 30 & 31

9:00am-5:30pm 2/$300 10:30am-6:30pm & 9:00am-6:00pm 8/$300 9:00am-5:30pm 2/$300

New! Essential Oils & Your Health (B)

Using essential oils made simple! What are they? Why use them? Which oils do you need? How they work on the body and much more! Essential oils reference guide and roller ball included. INSTRUCTORS: Charlotte Evans, Emma Wolff

10262 Tu

Jan 8

6:30-8:00pm

1/$30

778-797-POOL

Adult General Interest Workshops/Programs

INSTRUCTOR: John

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

10157 M 10158 W 10159 Th

This two day course blends safety management with the essential knowledge of facility operation. The course prepares candidates to operate and maintain safe swimming pools in accordance with provincial health regulations and include: • Understanding various types of commercial and residential pool application • Information about the BC Health Act • Knowledge of water treatment, circulation and filtration • Knowledge of proper water disinfection, and the prevention of diseases • Practical, hands on approach for solving typical water treatment problems • Safe handling and storage of chemicals The price includes the Participant Manual Level 1.

Mindfulness for Stress Reduction & Well Being (J)

This eight week course, based on the MBSR (Mindfulness Based Stress Reduction), will include meditation, self-reflection and light stretching. Regular practice can increase calm, develop resiliency, improve memory, and encourage a focus on living a wonderfull life. Please bring a blanket to class. A $40 supply fee is included in the cost and is non-refundable if you withdraw from the course once it’s begun. INSTRUCTOR: Sharon E. Davison (B. Education, Adult)

10243 Th

Jan 10-Feb 28

6:30-8:00pm

8/$160

Beginner Guitar for Adults 13yrs + (J)

This upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! No experience required. Bring your own six string guitar and pick to each lesson. NO CLASS FEB 18. INSTRUCTOR: Chris

10171 M

Jan 14-Mar 11

PROGRAM LOCATION KEY J: Johnson Room M: Multi-purpose Room

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

5:40-6:40pm

8/$73

B: Bentley Room RP: Round Pool MP: Main Pool PD: Pool Deck C: Weight/Circuit Room

WINTER 2019

Adult General Interest Workshops/Programs

New! Water Marbling Workshop (J)

Intermediate Guitar for Adults 13yrs + (J)

This guitar class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own six string guitar and pick to each lesson. NO CLASS FEB 18. INSTRUCTOR: Chris

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

10212 M

Jan 14-Mar 11

6:45-7:45pm

8/$73

Living a Healthy Life with Chronic Pain: (B)

Do you live with pain everyday? This Chronic Pain Self-Management Program is a no cost, six-session workshop (once a week for six weeks), that helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. Registration is required and space is limited, so to register or for information call 1-866-902-3767 or go on line at www.selfmanagementbc.ca.

Jan 18-Feb 22

1:00-3:30pm

6/FREE

Food Safe Level 1 13yrs + (B)

This is the course that all employers in the Food Service Industry look for on a resume. It opens doors whether you are searching for employment in restaurants, grocery stores, delis, hospitals, health care facilities, child care centers, hot meal programs or even for your own home food safety. Mary Ann will teach you how to buy, store and cook food safely. Includes book and certificate. FOOD SAFE INSTRUCTOR: Mary Ann

10199 Sa 10200 Sa 10524 Sa

Jan 19 Feb 23 Mar 30

9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm

1/$89 1/$89 1/$89

Natural, plant based cleaning is powerful and essential to your family’s wellbeing. Swap out all synthetic cleaners you’re currently using with safer products and save money doing so! We’re going to show you firsthand how easy it is to create a toxin free home. INSTRUCTORS: Charlotte Evans, Emma Wolff

Jan 22

6:30-8:00pm

PROGRAM LOCATION KEY J: Johnson Room B: Bentley Room M: Multi-purpose Room C: Weight/Circuit Room

MP: Main Pool RP: Round Pool PD: Pool Deck O: Outside

INSTRUCTOR: Krista

10525 W 10526 W

1/$30

Jan 23 Feb 27

6:00-8:00pm 6:00-8:00pm

1/$54 1/$54

New! Supporting Emotions with Essential Oils (B) Therapeutic grade essential oils are scientifically proven to help us with big emotions! We’re going to discuss how and why they support our emotional wellbeing. You’ll leave feeling equipped with knowledge and ideas on better self-care for you and your loved ones. INSTRUCTORS: Charlotte Evans, Emma Wolff

10523 Tu

Feb 12

6:30-8:00pm

1/$30

New! Baking with Essential Oils (B)

Did you know you can replace synthetic food flavors with natural plant essences that are approved for internal use? Learn how to boost the flavours in your favourite baking with essential oils! We’ll prepare a few recipes together and sample the deliciousness. Take home a treat to share! INSTRUCTORS: Charlotte Evans, Emma Wolff

10527 Tu

New! Creating a Chemical Free Home (B)

10263 Tu

At Colour Drop Design, we bring the beautiful, ancient art of water marbling to the 21St century by inviting YOU to be the artist! Come and make your own one-of-a-kind handmade wearable Silk Scarf and Art Canvas. Each artist chooses their colours and floats paint one drop at a time on the surface of the water, then uses marbling combs, rakes or stylus to create the design to their liking. No experience necessary. All supplies provided.

Mar 12

6:30-8:00pm

1/$30

Share Castle Nov 23-Dec 21 Please bring NEW unwrapped gifts (for all ages) and non-perishable food items to JBMAC. We’ll take your generous gifts to the Westside Food Bank to help those in need. Thank you for your community support!

Swim Safe… Get Fit… Be Active… 22

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Early Childhood Programs 6mths-5yrs

New! Specialty Classes 3.5-5yrs (J)

Tot Watch 6mths-5yrs (J)

M-F

8:30-11:15am

Noon-2:00pm

1/$24

Noon-2:00pm

1/$24

Dance & Sport

10203 Th 10204 Th

Jan 10-Feb 7 Feb 14-Mar 14

3:15-3:45pm 3:15-3:45pm

5/$33 5/$33

INSTRUCTORS: Debbie (Tu), Tracey (Th)

5/$88 5/$88 5/$88 5/$88

These lively classes are perfect for your dancer who has previously taken Happy Feet classes and is ready to learn beginning dance skills. Bring your camera for the last class as we will have a little show for you! INSTRUCTOR: Carrie

10205 Th 10206 Th

Jan 10-Feb 7 Feb 14-Mar 14

3:45-4:15pm 3:45-4:15pm

5/$33 5/$33

778-797-POOL

Happy Feet Next Step 3-5yrs (M)

This 2-hour class is a great opportunity for your child to learn all about sharing, listening, developing independence and interacting with other Little Buddies. Our experienced leader will introduce imaginative play, crafts, circle time and a daily swim! Please send a nut free snack. 9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am

1/$24

INSTRUCTOR: Carrie

Little Buddies 3-4.5yrs (B)

Jan 8-Feb 5 Feb 12-Mar 12 Jan 10-Feb 7 Feb 14-Mar 14

Noon-2:00pm

Carrie’s Back! Ballet, jazz and creative movement are combined to provide a “Happy” introduction to dance. Age appropriate choreography geared for short attention spans will be taught. Bring your camera for the last class as we will have a little show for you!

Your child MUST: • turn the advertised age by the end date of the program to register. • be FULLY POTTY TRAINED for non-parent participation programs. • have his/her bathing suit on underneath their clothes for programs with swimming.

Tu Tu Th Th

Escape to the North Pole 10088 Tu Dec 11 Circus Circus 10508 Tu Feb 12 Under the Sea 10509 Tu Mar 12

Happy Feet 3-5yrs (M)

Educational

10239 10240 10241 10242

INSTRUCTOR: Andrea

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

While you take part in a LandFit or AquaFit class, Spin or work out in our weight room, our staff provides a safe place for your child to play. PLEASE NOTE: this playbased service is limited to 1.5-hours a day. Parents must remain in the building while their child is in Tot Watch. For safety reasons, we are required to limit the number of children in a child-minding centre at any one time. Spots are available on a first-come, first-serve basis. Closed on stat days. Please see page 14 for prices. NOT AVAILABLE DEC 24-JAN 1 AND FEB 18.

We’ll sing, dance, play, make a craft then jump in the pool for the last 30-minutes. Feel free to have your child dress up, as it adds to their adventure. Please send a nut free snack.

KinderGym 3-5yrs (M)

Your preschooler will be in constant motion exploring sports, games, PE activities, imaginative play and daily swimming. Lace up your athlete’s runners and let them go! Please send a nut free snack. NO CLASS FEB 18. INSTRUCTOR: Andrea

10229 10230 10231 10232 10233 10234

Big Buddies 4-5yrs (B)

This popular educational 2.5-hour class still has crafts, stories and play time, but we’ll spend more time exploring Pre-Kindergarten Curriculum. We’ve combined the Monday and Wednesday classes for “double” learning and fun! Every class finishes with a daily swim. Please send a nut free snack. NO CLASS FEB 18. INSTRUCTORS: Shelley (M/W), Debbie (F)

10173 10174 10175 10176

M, W M, W F F

Jan 7-Feb 6 Feb 11-Mar 13 Jan 11-Feb 8 Feb 15-Mar 15

9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am

10/$222 9/$200 5/$111 5/$111

M M W W F F

Jan 7-Feb 4 Feb 11-Mar 11 Jan 9-Feb 6 Feb 13-Mar 13 Jan 11-Feb 8 Feb 15-Mar 15

Noon-2:00pm Noon-2:00pm 12:10-2:10pm 12:10-2:10pm Noon-2:00pm Noon-2:00pm

5/$88 4/$70 5/$88 5/$88 5/$88 5/$88

Mostly Soccer 4 -5yrs (M)

This class is ideal for your athlete who is keen to try soccer so they will be ready to hit the field running in the spring. Shelley playfully teaches the basics of this sport mixed in with some silly games and activities for added fun! No experience necessary. INSTRUCTOR: Shelley

10244 Th 10245 Th

Jan 10-31 Feb 21-Mar 14

11:45am-12:30pm 11:45am-12:30pm

4/$24 4/$24

OKANAGAN VENDING LTD.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

WINTER 2019

T RE N E C CITY

Light Up ON BROWN ROAD

Friday, December 7 5:00-8:00pm

Photo Ops & more...

Craft & Activity Stations

Draw Prizes 50/50

Come see Santa!

Food Bazaar & Inflatables

Event Schedule: 5:00pm Event activities are open for enjoyment 5:30pm Ticálié Irish Dance Academy 5:45pm Our Lady of Lourdes Choir 6:00pm Light Up with Santa 7:00pm Cod Gone Wild Concert 8:00pm Draw Prizes & 50/50 Draw ... and more!

Please bri

Food Banngka Donation! Their w

ish Vegetables, list is: Canned C & Meals, S anned Meats id Diapers & e Dishes, Wipes. For event information or to have your group involved call 778-797-2240 or email recreation@westkelownacity.ca

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Children/Youth Programs 6yrs +

All That Jazz 6-8yrs (M)

New! Kids Drop & Shop 7-10yrs (M)

Attention mom and dads! We’ve organized a variety of super cool activities to keep your kids happily entertained while you finish up your holiday shopping or baking. We’re talking about crafts, games, drama, outdoor play and at the top of our list-daily swimming. Space is limited so register today. INSTRUCTOR: Andrea

10513 Sa 10514 Sa

Dec 8 Dec 15

11:00am-3:00pm 11:00am-3:00pm

1/$20 1/$20

This is a motivating, fun upbeat beginner class using a broad range of styles ranging from the 1950’s to modern Jazz today. Lucy will focus on ballet technique layered with traditional jazz movement and performance skills for beginners. Parents are invited to join us on the last class to enjoy a mini performance. INSTRUCTOR: Lucy

10518 Tu 10519 Tu

Jan 8-Feb 5 Feb 12-Mar 12

3:45-4:30pm 3:45-4:30pm

5/$49 5/$49

Beginner Guitar for Kids 8.5-12yrs (J)

INSTRUCTOR: Chris

10172 M

Jan 14-Mar 11

4:35-5:35pm

8/$65

Intermediate Guitar for Kids 8.5-12yrs (J)

Due to its popularity last year, we’ve brought it back. Kids swim in the pool then enjoy a movie afterwards with a treat. Sign up early to reserve your spot. Movie categories include Family, General and Parental Guidance. Selected Movies: W - Rise of the Gardians Th - The Greatest Showman F - Wreck it Ralph HOSTED BY: Katrina 10510 W Jan 2 10511 Th Jan 3 10512 F Jan 4

1:00-4:30pm 1:00-4:30pm 1:00-4:30pm

1/$15 1/$15 1/$15

Swim & A Movie 7-11yrs (B)

Kids swim in the pool, then enjoy a movie afterwards with a treat! Movie categories include Family, General and Parental Guidance. Find out the movie early on Facebook! Registration prior to Friday recommended. HOSTED BY: Darryl “The Popcorn Man”

Jan 11-Mar 15

6:30-9:30pm

1/$13

Last Mountain Market

INSTRUCTOR: Chris

10213 M

INSTRUCTOR: Rachel

10209 Sa 10210 Sa

Jan 12 Mar 9

9:00am-2:30pm 9:00am-2:30pm

1/$44 1/$44

Red Cross Babysitter Training 11yrs + (B)

This Nationally recognized course will give you the essential information and tools you need to become a capable and qualified babysitter. (Manual included.) Bring a doll/large stuffy and nut-free snack/lunch to each class. Topics: Developmental stages, appropriate activities, Basic First Aid and creating safe environments. INSTRUCTOR: Rachel

It’s active, it’s crafty, it’s fun and full of girl power. Our Getaway allows your daughter to spend quality time making crafts, checking out a mini-fitness class, enjoying some self-esteem activities followed by a swim with friends. INSTRUCTOR: Andrea

11:00am-2:30pm 11:00am-2:30pm 11:00am-2:30pm

8/$65

This important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Emergency procedures, safety, effective time management, how to handle real-life situations and expectations will be taught. Please bring a nut-free lunch and snack.

New! Girl’s Getaway 7-10yrs (M)

Jan 12 Feb 9 Mar 9

3:30-4:30pm

Home Safe 9-11yrs (B)

10260 Sa

10515 Sa 10516 Sa 10517 Sa

Jan 14-Mar 11

778-797-POOL

New! Holiday Swim & a Movie 7-11yrs (B)

This class is great for kids who already play a little guitar and want to take it to the next level. We’ll go more in depth with scales, riffs, chords and songs. Previous guitar experience required. Bring your own six string guitar and pick to each class. NO CLASS FEB 18.

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! No experience necessary. Bring your own six string guitar and pick to each class. NO CLASS FEB 18.

1/$16 1/$16 1/$16

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

Feb 2 & 9

9:00am-1:30pm

2/$75

COMMUNITY PARTNERS

Thanks for their generous support... - West Kelowna

Okanagan Vending Ltd. - West Kelowna

Interested in becoming a sponsor? Contact the Marketing Manager at 778-797-2293.

WINTER 2019

Children/Youth Programs 6yrs + Karate Goju-Ryu (Beg & Intermed) 8yrs + (M)

This active 1.5-hour marital art class will offer both beginner-intermediate karate skills while building selfesteem, respect and confidence. Karate also enhances one’s concentration, discipline, co-ordination and teaches the physical and mental component of selfdefence. NO CLASS MAR 20 AND 27. INSTRUCTOR: Terry, 6th Dan

Jan 9-Jun 5

5:30-7:00pm

18/$232

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

10228 W

Birthday Parties Wet & Wild Birthday Parties 4-12yrs

You and ten friends can get Wet and Wild celebrating your party.

1-hour in the pool for up to 11 children.

Your party includes:

Our Poolside Party Zone with tables and chairs.

New! Fun French Classes-Taking Interest Lists

A party leader who leads fun water activities.

A maximum of eleven children are permitted per party. If you have more children in your party, please see the front desk for special arrangements and pricing. For parties with children under the age of seven, one adult per three children must be in the water to assist the party leader. Adults who join the party are free of charge. Three adults in the water are perfect! Saturday/Sunday 12:30-1:30pm wet & 1:30-2:30pm dry or 4:00-5:00pm wet & 5:00-6:00pm dry

2hr/$85

No Wet & Wild Parties on long weekends. Book our Poolside Party Zone instead.

experience)

#1: Is French Immersion Right For Your Child? 5-6yrs

Here’s a perfect setting to see if your child is ready/ interested in attending a French Immersion Track at school next fall.

#2: ESL for Children 6yrs +

Conversation/survival phrases will be taught.

#3: French Immersion Support 9-11yrs

This class is geared for students already enrolled in French Immersion but need a little more support.

#4: ESL for Adults 16yrs +

Poolside Party Zone Rentals

Host a Birthday or other events with our pre-set up tables and chairs. Bring in snacks, refreshments and friends. Buy a couple of pool admission punchcards and you are all set for a fantastic time! M-Th F Sa/ Su Holidays

6:15-8:15pm 3:00-5:00pm, 6:15-8:15pm 6:15-8:15pm 1:00-3:00pm

2hr/$25 2hr/$25 2hr/$25 2hr/$25

Poolside Party Zone and Wet & Wild Birthday Party Specials

Conversation/survival phrases will be taught.

$6 Basic Pizza & Drink Combo & 15% off other food items.

Spring Break Activities

*Place orders at the front desk phone to deliver to the pool.*

New! Spring Break Swim & A Movie 7-11yrs (B)

We’re switching it up! This year we won’t be offering a Spring Break Day Camp; instead, we’re running our popular Swim and A Movie program! Movie details will be available in the Spring Recreation Guide.

M-F

WINTER 2019

Mar 18-29

1:00-4:30pm

Swim Safe… Get Fit… Be Active…

$15/day General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

LESSON REGISTRATION starts DECEMBER 13

Spring Break Activities

Rules for Swimming Lessons

Spring Break Swim School

Swim Kids 1 up to Swim Kids 8 will be offered weekday mornings during Spring Break! This is an eight lesson session… NO FRIDAYS!

Red Cross Swim Kids 6-16yrs 8:00-8:30am

8/$35

Mar 18-28

8:30-9:00am

8/$35

Mar 18-28

9:00-9:30am

8/$35

Mar 18-28

9:30-10:00am

8/$35

Mar 18-28

10:00-10:30am

8/$35

Mar 18-28

10:30-11:00am

8/$35

Mar 18-28

11:00-11:30am

8/$35

10331 Sa 10332 Su

Mar 18-28

11:30-12:00am

8/$35

Sea Turtle 24-36mths

Red Cross Parent & Tot Swim 4-36mths

The Red Cross Parent & Tot program is designed for infants/toddlers and their parents to learn aquatic skills and safety supervision tactics through structured play, songs and activities in a fun, safe environment. Children move through levels based on age.

Starfish 4-12mths 10506 Sa

Jan 12-Mar 16

9:30-10:00am

9/$39

10:00-10:30am 10:00-10:30am

9/$39 9/$39

10:30-11:00am 10:30-11:00am

9/$39 9/$39

Duck 12-24mths

10404 Sa 10405 Su

Jan 12-Mar 16 Jan 13-Mar 17 Jan 12-Mar 16 Jan 13-Mar 17

Tot Combo-Starfish/Duck/Sea Turtle 4-36mths 10520 10493 10494 10495 10496 10497 10498

M/W Tu/Th Sa Su Su M/W Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

9:00-9:30am 10:00-10:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am 9:00-9:30am 10:00-10:30am

10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 10/$44

778-797-POOL

Mar 18-28

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Swim Kids 1 10528 M-Th Swim Kids 2 10529 M-Th Swim Kids 3 10530 M-Th Swim Kids 4 10531 M-Th Swim Kids 5 10532 M-Th Swim Kids 6 10533 M-Th Swim Kids 7 10534 M-Th Swim Kids 8 10535 M-Th

To ensure your child gets the most out of each lesson and help the instructor provide a safe and productive learning environment, please coach your child to follow these rules. • Do not enter the water before your instructor • Listen to your instructor • Respect your classmates • Come ready to learn and have fun!

Spring Break Private Swim Lessons 4yrs +

Spring Break Private Swim Lessons will be offered only on Friday. We teach beginner skills, stroke correction, swim drills or competitive training for all levels. 10536 10537 10538 10539 10540 10541 10542 10543

F F F F F F F F

Mar 22 Mar 22 Mar 22 Mar 22 Mar 29 Mar 29 Mar 29 Mar 29

9:00-9:30am 9:30-10:00am 10:00-10:30am 10:30-11:00am 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:30-11:00am

1/$22 1/$22 1/$22 1/$22 1/$22 1/$22 1/$22 1/$22

No Lessons Feb 16-18

Swim Safe… Get Fit… Be Active… WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

WINTER 2019

LESSON REGISTRATION starts DECEMBER 13

Red Cross Preschool Swim 3-5yrs

Salamander

Sea Otter

Session 1 10340 M/W 10341 M/W 10342 M/W 10343 Tu/Th 10344 Tu/Th 10345 Tu/Th 10346 Sa 10347 Sa 10348 Sa 10349 Sa 10351 Su 10352 Su 10353 Su 10354 Su 10355 Su 10356 F Session 2 10357 M/W 10358 M/W 10359 M/W 10360 Tu/Th 10361 Tu/Th 10549 Tu/Th

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

The Red Cross Preschool Swim Lessons teach swimming skills and water safety through games, songs, activities and drills. This level allows your preschooler to learn comfort and movement in the water. In it they learn submersion skills, unassisted front floats and glides, assisted back floats and glides. Session 1 10371 M/W 10372 M/W 10373 M/W 10374 Tu/Th 10375 Tu/Th 10376 Tu/Th 10378 Sa 10379 Sa 10380 Sa 10381 Sa 10382 Sa 10366 Sa 10383 Su 10384 Su 10385 Su 10386 Su 10387 Su 10388 Su 10389 Su 10368 Su 10390 F Session 2 10391 M/W 10392 M/W 10393 M/W 10394 Tu/Th 10395 Tu/Th 10396 Tu/Th

Jan 7-Feb 6 Jan 7-Feb 6 Jan 7-Feb 6 Jan 8-Feb 7 Jan 8-Feb 7 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 18-Mar 15

9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:30am-Noon 11:30am-Noon 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon 11:30am-Noon 9:00-9:30am

10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39

Feb 11-Mar 13 Feb 11-Mar 13 Feb 11-Mar 13 Feb 12-Mar 14 Feb 12-Mar 14 Feb 12-Mar 14

9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44

Preschoolers actively learn front glides with kicking, unassisted back floats and glides, and roll-over glides. Self-safety is introduced to the kids by using the “StopLook-Listen” and “Adults first” techniques. Jan 7-Feb 6 Jan 7-Feb 6 Jan 7-Feb 6 Jan 8-Feb 7 Jan 8-Feb 7 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 13-Mar 17 Jan 18-Mar 15

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:00-11:30am 9:00-9:30am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon 9:30-10:00am

10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39

Feb 11-Mar 13 Feb 11-Mar 13 Feb 11-Mar13 Feb 12-Mar 14 Feb 12-Mar 14 Feb 12-Mar 14

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44

Sunfish

Preschoolers learn to do back floats, glides on their own, glides with kick and are introduced to unassisted deep water swimming. Session 1 10407 M/W 10408 Tu/Th 10409 Tu/Th 10410 Sa 10411 Sa 10412 Sa 10413 Su 10414 Su 10415 F Session 2 10416 M/W 10417 Tu/Th 10418 Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Jan 18-Mar 15

5:00-5:30pm 10:30-11:00am 5:30-6:00pm 9:30-10:00am 10:30-11:00am 11:00-11:30am 9:30-10:00am 11:00-11:30am 10:00-10:30am

10/$44 10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 9/$39 9/$39

Feb 11-Mar 13 Feb 12-Mar 14 Feb 12-Mar 14

5:00-5:30pm 10:30-11:00am 5:30-6:00pm

9/$39 10/$44 10/$44

Crocodile At Johnson Bentley Memorial Aquatic Centre, we employ Red Cross Water Safety Instructors who are also Certified Lifeguards. If your instructor is away, a substitute instructor will follow appropriate class plans.

No Lessons Feb 16-18 28

WINTER 2019

Preschoolers learn water safety, more advanced deep water skills, how to use PFDs for support, and assisted side glides. Endurance is built through increasing distances for front and back swim. 10546 10552 10323 10324 10325 10326 10327 10547 10553

Tu/Th Tu/Th Sa Sa Su Su F Tu/Th Tu/Th

Jan 8-Feb 7 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Jan 18-Mar 15 Feb 12-Mar 14 Feb 12-Mar 14

11:00-11:30am 4:30-5:00pm 10:00-10:30am 11:00-11:30am 10:30-11:00am 11:00-11:30am 10:30-11:00am 11:00-11:30am 4:30-5:00pm

10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 9/$39 10/$44 10/$44

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

LESSON REGISTRATION starts DECEMBER 13

Red Cross Preschool Swim 3-5yrs

Red Cross Swim Kids 6-16yrs

Whale

Swim Kids 3

Preschoolers develop front crawl and back crawl skills, and learn to do unassisted side glides with kick. They also learn surface support skills and diving in deep water. Sa Su M/W M/W

Jan 12-Mar 16 Jan 13-Mar 17 Jan 7-Feb 6 Feb 11-Mar 13

9:00-9:30am 9:00-9:30am 4:30-5:00pm 4:30-5:00pm

9/$39 9/$39 10/$44 9/$39

Jump Up Program When your child turns 6yrs and completes: SEA OTTER. . . . . . . . . . SALAMANDER . . . . . . SUNFISH. . . . . . . . . . . . CROCODILE. . . . . . . . . WHALE . . . . . . . . . . . . .

Swimmers will learn unassisted submersions, floats and glides. 4:00-4:30pm 5:00-5:30pm 10:30-11:00am 10:30-11:00am 10:30-11:00am 4:00-4:30pm 5:00-5:30pm

10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 10/$44

Swim Kids 2

Swimmers will learn unassisted glides with kick, and be introduced to front crawl. Deep water safety skills will also be introduced. 10432 10433 10434 10435 10436 10437 10438

M/W Tu/Th Sa Sa Su M/W Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

3:30-4:00pm 4:00-4:30pm 10:30-11:00am 11:00-11:30am 10:30-11:00am 3:30-4:00pm 4:00-4:30pm

3:00-3:30pm 3:00-3:30pm 9:00-9:30am 10:00-10:30am 9:30-10:00am 3:00-3:30pm 3:00-3:30pm

10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 10/$44

At Johnson Bentley Memorial Aquatic Centre, we employ Red Cross Water Safety Instructors who are also Certified Lifeguards.

10451 10452 10453 10454 10455 10456 10457 10458

M/W Tu/Th Sa Sa Su Su M/W Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

4:30-5:00pm 4:00-4:30pm 10:00-10:30am 10:30-11:00am 9:30-10:00am 11:30am-Noon 4:30-5:00pm 4:00-4:30pm

10/$44 10/$44 9/$39 9/$39 9/$39 9/$39 9/$39 10/$44

Swim Kids 5

Back crawl is introduced, along with sculling skills and whip kick on the back. Swimmers are introduced to safe boating skills and work towards a 50-meter endurance swim. 10461 10462 10463 10464 10465 10466

M/W Tu/Th Sa Su M/W Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

4:00-4:30pm 3:30-4:00pm 9:30-10:00am 11:00-11:30am 4:00-4:30pm 3:30-4:00pm

778-797-POOL

Swim Kids 1

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 12-Mar 16 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

Front crawl, back glides with shoulder roll and back crawl are further developed. Children work on surface support, and developing a greater sense of self-safety by understanding their limits.

This is a challenging 10-level program for school aged children. Five swimming strokes are taught and fitness is used to build endurance and promote individual success. Water safety skills are taught to all levels promoting “Prepare, Stay Safe, and Survive!”

M/W Tu/Th Sa Sa Su M/W Tu/Th

Swim Kids 4

Red Cross Swim Kids 6-16yrs

10422 10423 10424 10425 10426 10427 10428

10442 10443 10444 10445 10446 10447 10448

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

10501 10502 10328 10329

This level provides more technical practice with the front crawl stroke. Children are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through a 15-meter swim.

10/$44 10/$44 9/$39 9/$39 9/$39 10/$44

Swim Kids 6

Front and back crawl continue to be refined and elementary backstroke is introduced. Swimmers learn ice safety, treading water and front dives. Endurance 75-meter swim. 10469 10470 10471 10472 10473 10474

If your instructor is away, a substitute instructor will follow appropriate class plans.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

M/W Tu/Th Sa Su M/W Tu/Th

Jan 7-Feb 6 Jan 8-Feb 7 Jan 12-Mar 16 Jan 13-Mar 17 Feb 11-Mar 13 Feb 12-Mar 14

3:30-4:00pm 4:00-4:30pm 11:00-11:30am 9:00-9:30am 3:30-4:00pm 4:00-4:30pm

10/$44 10/$44 9/$39 9/$39 9/$39 10/$44

No Lessons Feb 16-18

WINTER 2019

LESSON REGISTRATION starts DECEMBER 13

Red Cross Swim Kids 6-16yrs

Private Swim Lessons 4yrs +

Swim Kids 7

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

This level continues to build skills and endurance for front crawl, back crawl and elementary backstroke. Whip kick on the front and water rescues are introduced. Endurance 150-meter swim. 10477 10478 10479 10480

Tu/Th Sa Su Tu/Th

Jan 8-Feb 7 Jan 12-Mar 16 Jan 13-Mar 17 Feb 12-Mar 14

4:30-5:00pm 9:30-10:00am 10:00-10:30am 4:30-5:00pm

10/$44 9/$39 9/$39 10/$44

Swim Kids 8

Endurance and refinement continue for front and back crawl and elementary backstroke. Breaststroke and rescue entries are introduced. Endurance 300-meter swim. 10482 10483 10484 10485

Tu/Th Sa Su Tu/Th

Jan 8-Feb 7 Jan 12-Mar 16 Jan 13-Mar 17 Feb 12-Mar 14

4:30-5:00pm 11:30am-Noon 10:00-10:30am 4:30-5:00pm

10311 10312 10313 10314 10316 10317 10318 10319 10321 10322 10503 10504

Sa Sa Su Su Sa Sa Su Su Sa Sa Su Su

Jan 12-26 Jan 12-26 Jan 13-27 Jan 13-27 Feb 2-23 Feb 2-23 Feb 3-24 Feb 3-24 Mar 2-16 Mar 2-16 Mar 3-17 Mar 3-17

Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm

3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66 3/$66

10/$44 9/$39 9/$39 10/$44

Swim Kids 9/10

All swimming strokes are further refined. In Level 9 swimmers work on standing dives and learn self-rescues on ice. Endurance is a 400-meter swim. Level 10 swimmers are introduced to sidestroke. Endurance 500-meter swim. 10487 10488 10489 10490

M/W Sa Su M/W

Jan 7-Feb 6 Jan 12-Mar 16 Jan 13-Mar 17 Feb 11-Mar 13

4:15-5:00pm 11:00-11:45am 11:00-11:45am 4:15-5:00pm

10/$65 9/$59 9/$59 9/$59

Beginner, intermediate and advanced technique and skills are taught in these fun, challenging lessons. The instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmer’s individual needs. You can stay after class and practice! BEGINNERS: Learn to put your face in the water, float and the skills to start swimming! 10308 Sa

Jan 12-Mar 16

11:30am-Noon

9/$39

INTERMEDIATE: Improve your swim strokes and learn new ones. 10309 Sa

Jan 12-Mar 16

11:30am-Noon

9/$39

ADVANCED: This level is for those looking to improve their stroke technique, speed and endurance. Ability to swim 100m and be comfortable in the deep end are recommended. 10307 Sa

Jan 12-Mar 16

Noon-12:30pm

No Lessons Feb 16-18

WINTER 2019

School Lessons (Swim & Fun)

Our aquatic programs provide preschoolers, elementary and high school groups with an opportunity to learn swimming skills, enjoy fitness and have fun!

Red Cross Adult Swim Lessons

We teach beginner skills, stroke correction, swim drills or competitive training for all levels. NO CLASS FEB 16 AND 17.

9/$39

M-F

1:00-3:30pm $5/child/lesson

Group Swim Rental Rent some pool space for your group. Hourly rates apply. Swim during regular pool hours 1-40 people/$60 hr 40-80 people/$120 hr Swim outside regular pool hours 1-40 people/$120 hr 40-80 people/$240 hr

Scuba Courses Scuba Stars (SASY) 6-12yrs

Participants use a SCUBA system that allows you to float safely on the surface while viewing the water below. Visit www.SerpentAquatics.com for more info. 10264 Tu/Th Jan 15, 17

6:15-7:45pm

2/$70

Bubble Makers & Discover Scuba

Arrive at the Serpent Aquatics Dive Shop at 5:30pm, fill out the paper work and then we’ll go down to the pool. Bubble Makers 8-9yrs 10181 Tu Jan 22 Discover Scuba 10yrs + 10190 Th Jan 24

6:00-8:00pm

1/$60

6:00-8:00pm

1/$60

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Advanced Aquatic Courses Registration Nov 27 Steps to become a Lifeguard | Swim Instructor 1. Bronze Star (optional) 2. Bronze Medallion 3. Bronze Cross 4. Standard First Aid & CPR-C 5. National Lifeguard Award

Jr. Lifeguard Club 8yrs + (J)

Jan 8-Feb 26

6:30-8:30pm

8/$84

Bronze Medallion 13yrs + (B)

10180 Su

Jan 6-27

Noon-5:30pm

4/$198

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be practiced. Endurance is evaluated though a 600 metre timed swim. Bronze Cross includes a CPR-C certification. NO CLASS FEB 17. Pre-Req’s: Bronze Medallion and Canadian Lifesaving Manual. Feb 3-Mar 3

INSTRUCTOR: John

10063 10167 10168

Noon-5:30pm

4/$172

This combination precertification and recertification clinic provides candidates an opportunity to review NL skills and receive updates in the morning prior to testing that afternoon. Candidates will be tested on their National Lifeguard standards. Mar 31

Dec 1-2 Feb 23 Feb 24 Mar 30-31

9:00am-5:30pm 2/$300 10:30am-6:00pm & 9:00am-5:30pm 2/$300 9:00am-5:30pm 2/$300

Red Cross Water Safety Instructor (WSI) 15yrs + (J)

This course prepares candidates to teach all of the levels of the Red Cross Swim program. All aspects of the instruction and leadership necessary to become a Red Cross Instructor are taught in a dynamic active format. Students will be evaluated through peerteaching and teaching portions of Red Cross swimming lessons. We will call you once the packages are at the centre. Those registered must pick up their WSI Developmental Package and complete the first part online. We recommend that you give yourself ample time to complete the prerequisite online portion of this course. This MUST be done PRIOR to the course and the certificate of completion from Red Cross must be brought to the first actual class at the pool which is Saturday Jan 26. Manuals and teaching experience are included in the price. If you have questions, please call Debbie at 778-797-POOL. NO CLASS FEB 16. 10261 Sa

Noon-8:30pm

Jan 26-Mar 2

9:00am-4:00pm

5/$453

CPR-C Recert (J)

This four hour course reviews the principles of first aid, the use of barrier devices and calling EMS, adult, child and infant CPR and AED procedures. Choking procedures and a review of circulatory emergency recognition and response are also included. Pre-Req’s: Proof of previous CPR-C Certification. (Bring CPR-C card to class). 10310 Su

National Lifeguard (NL) Recert 16yrs + (J)

10247 Su

Sa/Su Sa Su Sa/Su

INSTRUCTOR: Debbie

Bronze Cross (J)

10179 Su

This course blends safety management with the essential knowledge of facility operation. *Please see full description on page 21 in the Adult General Interest section.

778-797-POOL

Learn self-rescue techniques, defense and release methods, tows and carries. Rescues include conscious and unconscious victims of various types, including spinal injuries, and circulatory emergencies. Endurance is evaluated through a 500 metre timed swim. Price includes Canadian Lifesaving Manual. Pre-Req’s: Bronze Star, or 13yrs by the last day of the course. Swim Kids Level 10 swimming abilities recommended.

BCRPA Pool Operators Level 1 18yrs + (J)

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Junior Lifeguard Club is a great way to practice rescue skills and sustain interest in water safety until participants are old enough to enter Bronze Medallion. Learn and practice skills similar to those of real lifeguards in a safe, exciting and controlled setting. Jr. Lifeguard Club does not require 100% attendance. Pre-Req’s: Swim Kids Level 7 swimming abilities recommended. 10221 Tu

Don’t get surprised by extra fees at other facilities! All of our Advanced Aquatic and First Aid Courses include Manuals/ Supplies, Tax and require 100% Attendance.

1. Water Safety Instructor

Mar 3

Noon-4:00pm

1/$74

ter Early Regis

Programs and lessons fill up quickly, while others are cancelled due to low registration, so don’t delay,

1/$125

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

WINTER 2019

Its snow secret, we love Sunday School

Sunday School helps children’s faith grow by leaps & bounds Learn and grow together with Jesus KNOW - get to know Jesus GROW - grow in faith in Him SHOW - learn to let our faith shine through us

Contemporary Worship Service 9:00 a.m.

Traditional Worship Service 10:30 a.m.

Sunday School 10:30 a.m. Ages 3 through Grade 6 A member congregation of CALC and LCMC

Grace Lutheran Church

SCAN ME

1162 Hudson Road, Kelowna BC

250-769-5685 www.gracelutherankelowna.com Pastors: Ed Skutshek & David Wunderlich The Westside Health Network Society’s

WALK n TALK Are you 60+ and in reasonably good health? Would you like to: Get out for a good time? Increase strength, endurance and flexibility? Make new friends and share the fun with old friends? Work with health and exercise professionals to create the best YOU possible?

10-NOON MON & THUR Contact the Westside Health Network for more info: 250-768-3305 or whns.cov@shaw.ca

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

General Registration starts NOVEMBER 26 â&#x20AC;¢ JBMAC Swim Lessons Registration starts DECEMBER 13

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

778-797-8800 CITY OF WEST KELOWNA RECREATION AND CULTURE WELCOME The City of West Kelowna Parks, Recreation and Culture Department has a dedicated team of staff and volunteers that provide a variety of accessible recreation programs and services to help citizens maintain their health and connect with their community.

REGISTRATION INFORMATION General Registration Begins: Nov 26

Monday to Friday 8:30am-4:30pm Closed on all stat holidays

How to Register: ONLINE: www.westkelownacity.ca/recreation BY PHONE: 778-797-8800 Visa or MasterCard IN PERSON: Cash, Debit, Visa or MasterCard Recreation & Culture Office 2760 Cameron Road, West Kelowna Note: Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program.

CITY OF WEST KELOWNA RECREATION & CULTURE Email: recreation@westkelownacity.ca General Inquiries and Program Registration Bookings and Rentals: Arenas and Sports Fields Lakeview Heights Community Hall Westbank Lions Community Centre

Free Activities & Events: SKATE WITH SANTA December 2 10:00am-2:00pm Mt Boucherie Community Centre

LIGHT UP December 7 5:00-8:00pm Brown Road

778-797-8800 778-797-2265 778-797-8800 778-797-2240

HOMETOWN HOCKEY

FAMILY DAY DANCE

January 19 & 20 Mt Boucherie Community Centre

February 18 6:00-8:00pm Westbank Lions Community Centre

ACTIVAGE FITNESS CLASSES

Supported by the Province of British Columbia

Wednesdays, Jan 23-Apr 10 Westbank Lions Community Centre

NEW YEARS SKATE

Funding from BCRPA

January 1 1:00-2:30pm Royal LePage Place

ST PATRICK’S DAY SKATE

FAMILY DAY SKATE

March 17 1:30-4:00pm Jim Lind Arena

CHOOSE TO MOVE INFORMATION SESSION

February 18 10:00am-12:30pm Royal LePage Place Sponsored by BCGEU

January 10 1:30-3:00pm Lakeview Heights Community Hall Funding from BCRPA

OFFICE HOURS

WINTER 2019

Sponsored by FortisBC Funding from BCGEU.

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Early Childhood Programs 3-6yrs

PLAY Hockey 4-6yrs

Ballet & Creative Movement 3-5yrs

Ballet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play. Students will perform a dance during the last class for families. NO CLASS FEB 18. INSTRUCTORS: Ashley, Julia

Jan 16-Mar 13 Jan 21-Mar 11

6:00-6:30pm 4:00-4:30pm

9/$46 7/$37

Cultivate a sense of fun, play and enrich your connection with your child. Whether you are a mom, dad, aunt, uncle or grandparent, Yoga is beneficial at any age. Join us as we explore new movements and poses, discover relaxation techniques and learn together combining story time with yoga, in a safe environment! One Adult per child recommended. INSTRUCTOR: Jamie

8:45-9:45am

8/$100

Pre-Hockey/Ringette 3-5yrs

7/$56

LOCATION: Jim Lind Arena

6557 Tu

Jan 8-Mar 12

12:30-1:00pm

10/$67

Playschool w e i v e k a L & ’ s n o g a r D e l t Lit The combination of creative play and many different learning concepts make this program a fun and educational adventure. Sign up for one or multiple sessions. Monthly payment plans available. Mar Jok Elementary School-Community Rm M,W,F Jan 7-Jun 24 8:30-10:00am

To register call

778-797-8800

$10/class

Lakeview Playschool

Lakeview Heights Community Hall Tu & Th Jan 8-Jun 27 9:00-11:00am $13/class

778-797-8800

Little Dragons’ Playschool

CITY OF WEST KELOWNA RECREATION AND CULTURE

1:15-2:00pm

Jan 12-Mar 2

INSTRUCTOR: Brock

LOCATION: Mar Jok Elementary School-Community Room

Jan 10-Feb 21

6503 Sa

For confident skaters that want to further develop their skating skills while adjusting to wearing all the necessary equipment for hockey/ringette. Players will get to work on the FUNdamentals; agility, basic puck/ring control and enjoy a fun game or scrimmage for the last five minutes of class. Players are required to wear full gear including a helmet with the sport appropriate cage/shield. Bring your enthusiasm, hockey/ringette stick, a water bottle and be ready to have FUN while working hard.

Family Story Time Yoga

6571 Th

INSTRUCTORS: Brock, Elli LOCATION: Jim Lind Arena

LOCATION: Mt Boucherie Secondary School-Dance Studio

6457 W 6458 M

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads.

*Note: Showers not www.westkelownacity.ca/recreation available.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Early Childhood Programs 3-6yrs

Middle Childhood Programs Grade K-7

Lessons Information:

Art & Culture

Dress warmly in attire that won’t stick to the ice or get wet. Snow pants strongly recommended. Elbow and knee pads are also a good idea. There are skates and helmets available to borrow for the classes. Please inform staff of the skate sizes required when registering for the program.

Skating-Preschool Level 1 3-5yrs

This class is for children with very little or no experience on the ice. Let our instructor show you how much fun you can have learning to skate while building confidence and becoming more comfortable on the ice. The little skaters will learn to stand unassisted, balance, fall safely, stand back up and take their first steps. INSTRUCTORS: Brock, Donna LOCATION: Jim Lind Arena

CITY OF WEST KELOWNA RECREATION AND CULTURE

6547 Tu Jan 8-Mar 12 6558 Th Jan 10-Mar 14 LOCATION: Royal LePage Place 6549 Tu Jan 8-Mar 12

2:00-2:30pm 11:15-11:45am

10/$67 10/$67

3:30-4:00pm

10/$67

This class builds on Level 1 to include more balance moves, jumping, gliding, and introducing the skills required for stopping. These skaters will build more confidence through games and fun activities. INSTRUCTORS: Brock, Donna LOCATION: Jim Lind Arena

Jan 8-Mar 12 Jan 10-Mar 14

2:45-3:15pm 9:45-10:15am

10/$67 10/$67

778-797-8800

Skating-Preschool Level 3 & 4 3-5yrs

This class is for children with some experience and confidence on the ice. Enjoy playing fun games like ice bowling or catching bubbles while further developing skating skills such as; balance while moving, one foot glides, snow plow stops, turns and introducing sculling. INSTRUCTOR: Brock

Jan 8-Mar 12

INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School-Art Room 141

6498 Th

Jan 10-Mar 14

4:00-5:30pm

10/$106

Hip Hop 5-7yrs

Ashley will help your dancer find their own “happening dance style” as they cover all the fundamentals of Hip Hop dance skills and choreography. A small performance will be shown on the last class. No past dance experience required. Wear runners. INSTRUCTOR: Ashley LOCATION: Mt Boucherie Secondary School-Dance Studio

6560 W

Jan 16-Mar 6

6:45-7:30pm

8/$65

Musical theatre is a mixed dance incorporating Ballet, Jazz, and modern dance. The children will learn how to open up and comfortably combine the art of singing and dancing into one. The students will learn a short song and dance number to perform on the last class to the parents. NO CLASS FEB 18. INSTRUCTOR: Julia LOCATION: Mt Boucherie Secondary School-Dance Studio

6561 M

Jan 14-Mar 4

4:45-5:45pm

7/$50

Sculpture 7-14yrs

This course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/ plates using oven baked clay. They will finish them with acrylic painting. All supplies included. INSTRUCTOR: Elizabeth

LOCATION: Jim Lind Arena

6551 Tu

This course will deal with human body proportions (hands, feet, face) as well as portrait and animal drawing techniques. Students will practice shading techniques (hutching, cross-hutching) using pencil and pencil crayons, as well as acrylic painting on canvas practicing value, contrast and texture.

Musical Theatre 7-10yrs

Skating-Preschool Level 2 3-5yrs

6548 Tu 6550 Th

Drawing & Painting 7-14yrs

2:45-3:15pm

10/$67

LOCATION: Mt Boucherie Secondary School-Art Room 141

6510 Th

Jan 10-Mar 14

5:30-7:00pm

10/$106

Yoga for Kids 5-11yrs

Introduce your child to a fun yoga class where poses are inspired by imagination, stories and games. Breathing techniques will help your child develop stress management skills and creative visualizations will enhance focus. This class helps build strength and flexibility and form a positive body image while they learn. INSTRUCTOR: Jamie LOCATION: Mar Jok Elementary School-Gym

6570 Th

WINTER 2019

Jan 10-Feb 21

2:45-3:45pm

7/$56

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Middle Childhood Programs Grade K-7

Spring Break Camps

Dragons’ Den

Dragons’ Spring Break Daycamps 6-10yrs

Join our staff for a day filled with games, crafts, activities, adventures and fun! Fun themed weeks include:

Dragons’ Den 5-11yrs Before & After School Program

Please contact program Manager at 250-317-9882 or email dragonsdenmarjok@gmail.com for more information. INSTRUCTORS: Kaleigh, Robin, Trina and Zoe LOCATION: Mar Jok Elementary School

M-F M-F

Sep-Jun Sep-Jun

7:00-8:30am 2:45-4:45pm

$7/day $13/day

Dragons’ Den Pro D Camp 6-10yrs

Spring Break Art Camp 7-14yrs

Join our staff for a day filled with games, crafts, activities, adventures and fun! INSTRUCTORS: Kaleigh, Robin, Trina and Zoe LOCATION: Mar Jok Elementary School-Community Room

6460 F Feb 22 Extended Options: F Feb 22 F Feb 22

8:30am-4:30pm

1/$35

7:30-8:30am 4:30-5:30pm

1/$5 1/$5

This day camp has a wide variety of fine arts activities including drawing crayons, pencil crayons, pastels, painting (acrylic) and clay sculpture. Students practice converging perspective using landscapes, animals, human body proportions as well as still life arrangement. (Children may bring their own snacks and drinks.) INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School-Art Room 141

A great way to start your martial arts journey, this introductory karate class teaches fundamentals that will apply to any martial art sport as well as confidence, age-appropriate self-defence skills, and good habits for a fit, healthy lifestyle. Uniform not required, please wear gym strip. The instructor is a second-degree black belt in Shotokan karate with twenty years of martial arts experience. NO CLASS FEB. 17. INSTRUCTOR: David LOCATION: Mar Jok Elementary School-Community Room

Jan 13-Mar 10

1:00-2:15pm

Avoid your program being cancelled due to low enrollment.

westkelownacity.ca/recreation

9:30am-12:30pm

5/$130

XploreSportZ Spring Break Camps 9-12yrs

For sport-lovers who want to experience a variety of new and exciting sports under the direction of certified coaches. If you’re tired of the same-old sport scene, come discover the Xcitement of XploreSportZ Camps! Camps include: • Cool-new Sport Opportunities • Instruction from Certified Coaches • Daily Recreational Swims or Skates • The “XploreSportZ Olympics” • … and loads of fun! For more information, call 250-469-8864 or go to www.pacificsportokanagan.com. (Drop-off: 8:30-9:00am; Pick-up: 4:30-5:00pm) LOCATION: George Pringle Elementary School - Gym

6573 M-F

Mar 25-29

9:00am-4:30pm

$155/wk

Youth & Family Gym Drop-in Sport Schedule Have a free evening with nothing to do? Bring a friend and drop into a variety of sports programs offered in West Kelowna. $2 Drop-in or book of 10 tickets $18 - good for all drop-in gym sport programs. Share with a friend. Description

Monday

Youth Open Gym LOCATION: Mar Jok Elementary School Gym

Family Gym Sport Night LOCATION: Mar Jok Elementary School Gym *Children must be accompanied by an adult.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Tuesday

Wednesday

778-797-8800

8/$48

Mar 18-22

CITY OF WEST KELOWNA RECREATION AND CULTURE

6559 M-F

Karate Gr 2-6

6572 Su

Week 1: Dinosaurs Week 2: Crafty Creators INSTRUCTORS: Kaleigh, Robin, Trina and Zoe LOCATION: Mar Jok Elementary School-Community Room 6460 M-F Mar 18-29 8:30am-4:30pm $35/Day Extended Camp Options: M-F Mar 18-29 7:30-8:30am 1/$5 M-F Mar 18-29 4:30-5:30pm 1/$5

Thursday

Jan 9-Mar 13 Grade 5-8 6:30-7:45pm Grade 9-12 7:45-9:00pm $2 Drop-in Jan 10-Mar 14 6:30-8:00pm $2 Drop-in

WINTER 2019

Middle Childhood Programs Grade K-7 Sports Afterschool Learn to Skate 6-12yrs

Don’t wait, learn to skate great! Come on out, meet new friends and have some fun in this FUNdamental Learn to Skate program. Learn basic skating skills from a professional skating instructor in a supportive and encouraging manner. Improve your balance and skills to increase your confidence. All participants must wear a hockey/ski helmet and good fitting skates. INSTRUCTORS: Dave & Elli LOCATION: Royal LePage Place

Level 1 6495 W Level 2 6496 W

Jan 9-Mar 13

4:30-5:15pm

10/$94

Jan 9-Mar 13

3:45-4:30pm

10/$94

Atomic Volleyball is a program that has been modified and specifically designed for boys and girls who are just learning the game of volleyball. CITY OF WEST KELOWNA RECREATION AND CULTURE

INSTRUCTOR: Volleyball BC LOCATION: Mar Jok Elementary School-Gym

Jan 22-Mar 12

Get your friends together or come meet new ones for a full hour of Nerf fun using archery to tag your opponents. Taking capture the flag to the next level of excitement there will be Nerf guns provided to all participants. Enjoy this fun filled program in a positive environment. NO CLASS FEB 22 AND MAR 1. INSTRUCTORS: Robin, Sydney LOCATION: Mar Jok Elementary School-Gym

6562 F

Jan 11-Mar 15

2:45-3:45pm

8/$65

PLAY Hockey

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is required. INSTRUCTORS: Dave & Elli LOCATION: Royal LePage Place

Atomic Volleyball 9-12yrs

6461 Tu

Nerf Archery Tag 6-10yrs

5:30-6:30pm

8/$65

6-8yrs 6504 W 8-10 yrs 6505 W

Jan 9-Mar 13

5:30-6:30pm

10/$126

Jan 9-Mar 13

6:30-7:30pm

10/$126

Stick & Puck

Stick and Puck and Ring is a Drop-in program available for kids ages 5-7yrs, 8-10yrs and youth aged 11-13yrs and 14-17yrs, who want to work on their skills while having fun in a non-competitive environment. For added safety, CWK recommends that players wear full equipment. All players must wear at minimum; their own helmet with full cage/shield, skates, gloves, and stick. Pucks and Rings are provided. NO ICE FEB 18 AND 25. SUPERVISOR: CWK Sport Attendant

778-797-8800

LOCATION: Royal LePage Place

3 on 3 Basketball

Love the game of basketball? Keep your skills sharp this season. You will have the opportunity to work on game experience while you explore some three on three games. INSTRUCTOR: Coach Kev www.coachkev.ca

Grades 4 & 5 LOCATION: Mar Jok Elementary School-Gym 6567 Th Jan 10-Mar 14 4:30-5:30pm Grades 6 & 7 LOCATION: Rose Valley Elementary School-Gym 6568 Th Jan 10-Mar 14 6:15-7:15pm

10/$70

5-7yrs F 8-10yrs M 11-13yrs F 14-17yrs M

Jan 11-Mar 15

3:00-4:00pm $2.75 Drop-in

Jan 7-Mar 11

3:00-4:00pm $2.75 Drop-in

Jan 11-Mar 15

4:00-5:00pm $2.75 Drop-in

Jan 7-Mar 11

4:00-5:00pm $2.75 Drop-in

Tae Kwon Do 6-10yrs

Discover this modern martial art characterized by lots of kicking and its great exercise benefits. Not only is this program an excellent means of self-defense, but it teaches discipline and confidence in a fun and motivating atmosphere. The instructors are fully qualified Black belts who enjoy teaching all ages and levels. Try this exciting class. INSTRUCTOR: Cole LOCATION: Mt Boucherie Secondary School-Dance Studio

6490 Tu

WINTER 2019

Jan 22-Mar 12

4:00-5:00pm

8/$65

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Adult & Youth Programs

Mahjong Drop-in-International Rules

General Interest Bridge-Commonly Used Conventions

This course will improve your ability to communicate with a partner allowing you to compete more effectively at the bridge table. Learning today’s popular conventions is a great way to accomplish this and using these conventions will improve your game. Sound bidding practices, play of the hand and defensive skills will be reviewed too. Keep your mind active, socialize and have fun with newfound friends. Join your friendly and experienced certified bridge teacher. Comprehensive notes for the six lessons are included; Barbara Seagram’s pocket guide purchase is optional. INSTRUCTOR: Wendy

Jan 22-Feb 26

9:30-11:45am

6/$55

Bridge-Drop-in

LOCATION: Westbank Lions Community Centre

Jan 10-Mar 28

9:15-11:45am

6477 W

$5 Drop-in

Jan 9-Mar 27

1:00-4:30pm

$2 Drop-in

Quilting Crowd

All levels and ages of quilters are welcome to join us. There is always someone to help you out, bounce ideas off of and learn from other quilters. Bring all your “stuff”, great attitude and your lunch. The group may also have some fun projects to expand your quilting knowledge. LOCATION: Westbank Lions Community Centre

Sep 4-Jun 25

9:00am-2:30pm season/$60

Health & Fitness Free! ActivAge 65yrs +

Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like minded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to be more involved with other activity programs or sports. Each option runs once a week for one hour over twelve sessions, and is scheduled during the first three months of the Choose to Move program. The sessions include discussions and handouts to help you improve your overall health and physical well-being.

CITY OF WEST KELOWNA RECREATION AND CULTURE

Newer and rusty players, mark your calendars for the rest of the year. Be sure to attend this easy going learning game. Come by yourself or bring a partner. You are welcome to ask your pleasant and supportive bridge coach for assistance, refer to your notes, talk to your table mates and ask the director what to do if you think you have made a mistake. You will have so much fun and you will learn lots too. Master points will be issued. This game is restricted to players having fewer than twenty master points. 6464 Th

LOCATION: Westbank Lions Community Centre

6300 Tu

LOCATION: Westbank Lions Community Centre

6526 Tu

This tile based game was developed in China. Ideally there are four players per group, using scoring techniques specific to this version of Mahjong. Newcomers are welcome, but before playing with the group will require some instruction.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

Do you love to play bridge? Are you competitive? Do you enjoy socializing with pleasant, happy people in comfortable surroundings? If so, join us Tuesday and Thursday afternoons for our ACBL sanctioned duplicate bridge games. Enjoy yourself and exercise your mind at the same time. What could be better? Our club would love to have you attend our games. LOCATION: Westbank Lions Community Centre

6465 Tu,Th Jan 10-Mar 28

12:45-4:30pm

$5 Drop-in

Bridge for the Beginner

This course is designed for people who are new to the game and for those who would like to graduate from “party” bridge to duplicate bridge. Your very capable and congenial teacher will guide you through the basics of the game. For this course the required textbook is Audrey Grant’s Club book from the ACBL series. Textbooks will be available for purchase at $20.

Option 1 6455 W Option 2 6456 W

Jan 23-Apr 10

1:30-2:30pm

Free

Jan 23-Apr 10

2:45-3:45pm

Free

Belly Dance

Bring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East. The nine week beginner’s course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography. This class will improve your posture, balance, and flexibility while increasing your selfawareness through isolation techniques. This is an excellent post-natal exercise. NO CLASS FEB 18.

778-797-8800

Bridge Club

INSTRUCTOR: Linda LOCATION: Mar Jok Elementary School-Community Room

6462 M

Jan 7-Mar 11

7:00-8:00pm

9/$47

LOCATION: Westbank Lions Community Centre

6566 Tu

Mar 5-Apr 9

9:30-11:45am

6/$50

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Adult & Youth Programs Health & Fitness Choose to Move 65yrs +

Are you 65 or older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit www.choosetomove.info. INSTRUCTOR: Nancy LOCATION: Lakeview Heights Community Hall

778-797-8800

CITY OF WEST KELOWNA RECREATION AND CULTURE

Information Session 6508 Th Jan 10

1:30-3:00pm

Free

Cycle & Circuit D

Enjoy this fantastic stationary bike, “spinning” class combined with a strength training circuit using a combination of machines and free-weights, and balance balls. The enthusiasm of the trainer and the energizing music will really get you moving. NO CLASS FEB 18. INSTRUCTOR: Frances LOCATION: Constable Neil Bruce Middle School-Fitness Studio

6459 M

Jan 7-Mar 11

7:00-8:00pm

9/$72

Leona uses her background in Bellydance and then incorporates other dance styles and moves into a fun workout. She will take you not only on a musical journey but a dancing adventure as well. You will laugh, shimmy and sweat while learning fun combos and movements. NO CLASS FEB 18. INSTRUCTOR: Leona LOCATION: Westbank Lions Community Centre

Jan 7-Mar 11

Learn the basics, classic line dances and popular modern day beginner favourites in the Line Dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years from its roots in Disco and Country to modern day Pop and Rock. This class is a great first step to learning the fundamentals and foundation building in Line Dance. It’s fun for all ages! Get your dancing shoes on and get ready for a great time! INSTRUCTOR: Brandi LOCATION: Mar Jok Elementary School-Community Room

6454 W

Jan 16-Mar 6

7:00-8:30pm

10/$80

Lunch Break Fitness D

Maximize your workout in this 45-minute class. Each class includes strength training and a mix of high intensity training, functional training, and stretching for a total body workout. NO CLASS FEB 18. INSTRUCTORS: Stephanie, Nancy LOCATION: Royal LePage Foyer

6540 M,W,F Jan 7-Feb 1 6541 M,W,F Feb 4-Mar 1 6542 M,W,F Mar 4-29

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

12/$96 11/$88 12/$96

Zumba D

Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world. People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour! INSTRUCTOR: Maya

New! Dance Flow Fitness D

6463 M

Line Dancing-Level 1 D

10:45-11:30am

LOCATION: Westbank Lions Community Centre

6488 W

Jan 9-Mar 27

10:30-11:30am

12/$60

INSTRUCTOR: Darla LOCATION: Mar Jok Elementary School-Gym

6489 W

Jan 9-Mar 13

5:15-6:15pm

10/$80

9/$72

Fitness Program 10 Fitness Tickets or Drop-in Options OPTION 1: Participants can purchase a ten pass fitness punch card for $90. The card allows participants to take part in fitness classes dependent on availability. Participants must call the recreation department (on the day the program is held) to book their space in that class. Call 778-797-8800. OPTION 2: Drop-in is available for fitness classes with this symbol D at $10 per session. To book your spot in one of these classes, please call the Recreation and Culture Department at 778-797-8800 on the day the class is held.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Adult & Youth Programs

Yoga for Back Care D

Tai Chi & Yoga Tai Chi-24 Short Form Yang Style for Everyone D

Yang style Tai Chi is one of the most popular styles of Tai Chi in the world today, and is practiced by millions of people of all ages and abilities around the world. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy. Tai Chi enhances many sports such as golf, tennis and skiing to name a few. Come and join us for a ”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scentfree environment. INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre-Room B

6479 W

Jan 9-Mar 6

9:30-10:30am

9/$68

INSTRUCTOR: Kathy

Jan 9-Mar 6

10:45-11:45am

9/$68

New! Restorative Yoga D

Join us for this relaxing and restorative hour of yoga that will improve your flexibility, strength and overall mental well-being. Open to all levels of fitness and ages, come clear your mind, become more grounded and breathe. Bring your mat if you have one. INSTRUCTOR: Nancy LOCATION: Mar Jok Elementary School-Community Room

6554 F

Jan 11-Mar 15

5:30-6:30pm

6486 Th

Jan 10-Mar 14

6:30-7:30pm

10/$80

Yoga-Morning Energizer D

Start your day right. This yoga class will teach you basic yoga skills, posture, alignment, and deepen your yoga experience. We will focuse on technique, breathe, core strength, as well relaxation and reflection to help you get the most out of your morning Yoga! No experience necessary. NO CLASS FEB 18. INSTRUCTOR: Leona LOCATION: Westbank Lions Community Centre-Room C

6482 M 6483 W

Jan 7-Mar 11 Jan 9-Mar 13

9:30-10:30am 9:30-10:30am

9/$72 10/$80

Yoga-Morning Wake-Up D

In the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing. Feel the benefits of healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary. INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School-Community Room

LOCATION: Westbank Lions Community Centre-Room B

6480 W

LOCATION: Mar Jok Elementary School-Community Room

10/$80

6484 Tu 6485 Th

Jan 8-Mar 12 Jan 10-Mar 14

9:00-10:00am 9:00-10:00am

10/$80 10/$80

Yoga-Noon Hour D

This 45-minute class is a great way to stretch and strengthen during your lunch break. NO CLASS FEB 18. INSTRUCTOR: Leona

778-797-8800

The Long Form has many elements of Tai Chi Short Form and is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combines relaxed fluid movement with a calm, alert mental state to improve your entire well-being. Learning just a few of these movements is a great start to a healthy body. Participants are reminded this is a scent-free environment.

INSTRUCTOR: Angela

CITY OF WEST KELOWNA RECREATION AND CULTURE

Tai Chi Chuan-Traditional 108 Long Form D

Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, or shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels are welcome and no previous yoga experience is necessary. Bring a yoga mat.

LOCATION: Royal LePage Foyer

6543 6544 6545 6546

M M W W

Jan 7-Feb 11 Feb 25-Mar 25 Jan 9-Feb 13 Feb 20-Mar 27

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

6/$48 5/$40 6/$48 6/$48

INSTRUCTOR: Nancy LOCATION: Lakeview Heights Community Hall

6564 Th 6565 Th

Jan 10-Feb 14 Feb 21-Mar 28

12:05-12:50pm 12:05-12:50pm

6/$48 6/$48

westkelownacity.ca/recreation

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Adult & Youth Programs Sports Pickleball Play

Adult Figure Skating Practice Sessions

This program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts. NO CLASS FEB 18.

Enjoy playing during the day during March Break. Balls are provided but please bring your own paddle.

LOCATION: Jim Lind Arena

6569 M

6493 M

Jan 7-Mar 25

7:00-8:00am

LOCATION: George Pringle Elementary School, Gym

Mar 18-25

Noon-3:00pm

2/$10

11/$31

Monday Pickleball Workshops George Pringle Elementary School Gym - $16/Workshop

778-797-8800

CITY OF WEST KELOWNA RECREATION AND CULTURE

6:15-7:30pm

7:30-8:45pm

Level 1

Jan 14

Level 2

Jan 14

Level 1

Jan 21

Level 2

Jan 21

Level 1

Jan 28

Level 2

Jan 28

Level 2

Feb 4

Level 3

Feb 4

Level 2

Feb 11

Level 3

Feb 11

Level 1

Feb 25

Level 2

Feb 25

Level 1

Mar 4

Level 2

Mar 4

Level 1

Mar 11

Level 2

Mar 11

9:30-10:45am

10:45am-Noon

Level 1

Mar 18

Level 2

Mar 18

Level 1

Mar 25

Level 2

Mar 25

Pickleball Workshop-Level 1 Beginner (1.0-1.5)

Come and learn how to play the fastest growing sport in North America. Roberta Meakin, a 5.0 tournament player, will teach you the technique and skills needed to start your journey of fun. Rules of the game and scoring, as well as basic doubles movement strategies, will be taught in a positive learning environment. Paddles and balls are included and instructor has them for sale if needed.

Pickleball Workshop-Level 2 Novice (2.0-2.5)

In this level we will work on mastering all the basics to give you more shot control, placement and proper strategies to help you improve to the intermediate level. Roberta is a 5.0 tournament player with 5+ years teaching experience. More knowledge equals more pickleball fun. Paddles and balls are included and instructor has them for sale if required.

Pickleball WorkshopLevel 3 Intermediate (3.0-3.5)

Is your game in a slump? Do you want to learn more techniques and be stimulated and challenged? Planning on playing in tournaments? This level is for you. Roberta, a 5.0 tournament player, will give hands-on, individual attention to make an impact on your game. Improve your intermediate level skills and get started on advanced strategies.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Adult Gym Drop-in Sport Schedule Have a free evening with nothing to do? Grab your runners, maybe a friend and drop-in to a variety of sports programs offered in West Kelowna. It’s a great way to get a little exercise and have some fun. No commitment required, just drop-in! Equipment is provided. $4 Drop-in or Book of 10 tickets $36 - good for all drop-in gym sport programs. Share with a friend. Description

Monday

Badminton 14yrs + SPORT ATTENDANT: Bob LOCATION: George Pringle Elementary School-Gym NO CLASS FEB 18.

Tuesday

Thursday

Friday

Jan 7-Mar 11 7:30-9:30pm $4 Drop-in

Pickleball 16yrs + SPORT ATTENDANT: Brock LOCATION: George Pringle Elementary School-Gym NO CLASS FEB 22.

Jan 8-Mar 12 6:15-9:00pm $4 Drop-in

Pickleball 16yrs + SPORT ATTENDANT: Robin LOCATION: Mar Jok Elementary School-Gym

Jan 10-Mar14 7:45-9:30pm $4 Drop-in

Please refer to CWK website for current schedule.

Indoor Soccer 19yrs + SPORT ATTENDANT: Michelle LOCATION: George Pringle Elementary School-Gym

Jan 10-Mar14 7:30-9:30pm $4 Drop-in

Jan 7-Mar 11 7:30-9:30pm $4 Drop-in

Volleyball-Competitive 16yrs + Bring your own ball if you choose. SPORT ATTENDANT: Roy LOCATION: Mar Jok Elementary School-Gym

General Information • Please sign in and give your payment or ticket to sport attendant at the start of the program.

Jan 8-Mar 12 7:30-9:30pm $4 Drop-in

• Please wear only non-marking shoes in the gym. • Space is limited. We operate on a first come first serve basis.

Jan 7-Mar 11 7:30-9:30pm $4 Drop-in

Please be advised that participants will be required to read and sign a waiver prior to participating in all of our drop-in programs.

• Schedule is subject to change without notice.

Sport Drop-in Tickets

Adult & Youth Programs 18+

League

YEARS

Volleyball League-Indoor

Sport Drop-in tickets can be purchased at the Recreation and Culture office at the Mt. Boucherie Complex. Call 778-797-8800 for information.

778-797-8800

Volleyball-Recreational 16yrs + SPORT ATTENDANT: Breanne LOCATION: Mar Jok Elementary School-Gym NO CLASS FEB 18.

• No food or drinks in the gym except water.

CITY OF WEST KELOWNA RECREATION AND CULTURE

Basketball 19yrs + SPORT ATTENDANT: Richard LOCATION: Glenrosa Middle School-Gym NO CLASS FEB 18.

Jan 11-Mar15 6:15-9:00pm $4 Drop-in

Strips of tickets will be available for purchase the first two weeks of the program at the program site by cash or cheque for $36/10 tickets.

A league of our own! West Kelowna is pleased to offer an indoor co-ed recreational volleyball league. Teams should be comprised of six players with a minimum of two men and two women on the court at all times. STAFF: Breanne LOCATION: Mount Boucherie Secondary School-Gym

6481 Th

Jan 10-Apr 25

7:30-9:30pm

$155

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Adult Hockey Programs See Winter Recreation Guide page 48 for Winter Break Schedule. All programming ends by Dec 21. Due to occasional scheduling conflicts, these sessions are subject to change/cancellation without notice. Description

Cost

Wednesday Noon-1:15pm Jim Lind starts Jan 9

19+ Adult-Evening Drop-in Hockey

$6.25 Drop-in $56.25/ book of 10

10:30-11:45pm Jim Lind starts Jan 9

70+ Seniors Hockey Club To register call Butch at 250-707-0027.

$5.25 Drop-in $47.25/ book of 10

8:00-9:15am RLP starts Jan 7

$5.25 Drop-in $47.25/ book of 10

1:45-3:00pm 11:00am-12:15pm Jim Lind Jim Lind starts Jan 8 starts Jan 7

Co-ed Beginner Hockey

$6.25 Drop-in $56.25/ book of 10

6:30-7:45pm RLP starts Jan 6

Women’s Hockey Club

$6.25 Drop-in $56.25/ book of 10

5:15-6:15pm RLP starts Jan 6

Thursday

Friday Noon-1:15pm Jim Lind starts Jan 11

8:00-9:15am RLP starts Jan 9

8:00-9:15am RLP starts Jan 11 1:30-2:45pm RLP starts Jan 10

Full gear including a CSA approved helmet is required for all hockey programs.

55+ Seniors Hockey Club

Reserve Your Spot for Drop-in Hockey Participants are required to read and sign a waiver prior to participating. Phone reservations for drop-in hockey start at 9:00 am on game day. Call 778-797-8800. Each player can reserve one spot. Noon hour players must sign in and pay at the Recreation and Culture office by 11:45 am or their reservation will be cancelled and their spot offered to the next applicant waiting. Evening players must pay attendant on site. All players must wear the game pinnie assigned to them. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. Goalies play for free.

Drop-in Hockey-Noon

Drop-in sessions are offered in the daytime on Wednesdays and Fridays. Each session is limited to twenty players plus two goalies. Full gear is required, no contact, no slap shots.

This game is generally at a faster pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. LOCATION: Royal LePage Arena

M,W,F Jan 7-Mar 15

8:00-9:15am

$5.25

70+ Seniors Hockey Club

This game is generally at a slower pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. LOCATION: Jim Lind Arena

M Jan 7-Mar 11 Tu Jan 8-Mar 12 LOCATION: Royal LePage Arena Th Jan 10-Mar 14

1:45-2:45pm 11:00am-12:15pm

$5.25 $5.25

1:30-2:45pm

$5.25

Co-Ed Beginner Hockey

Beginner level hockey program. No referees.

LOCATION: Jim Lind Arena

LOCATION: Royal LePage Arena

6497 Su Jan 6-Mar 10 6:30-7:45pm 10/$55 or $6.25 Drop-in

W,F

Jan 9-Mar 15 Noon-1:15pm $6.25 Drop-in

Drop-in Hockey-Evening

If you enjoy Drop-in Hockey but cannot play in the daytime, this is the program for you. LOCATION: Jim Lind Arena

6500 W Jan 9-Mar 13 10:30-11:45pm 10/$55 or $6.25 Drop-in

No Hockey Feb 24 46

Tuesday

$6.25 Drop-in $56.25/ book of 10

To register call Bruce at 778-754-7663.

CITY OF WEST KELOWNA RECREATION AND CULTURE

Monday

19+ Adult-Noon Drop-in Hockey

55+ Seniors Hockey Club

778-797-8800

Sunday

WINTER 2019

Women’s Learn to Play Hockey

The Women’s Learn to Play Hockey program provides the opportunity for players to develop their skating/hockey skills through drills and games. LOCATION: Royal LePage Arena

Full gear including a CSA approved helmet is required for all hockey programs.

6517 Su Jan 6-Mar 10 5:15-6:15pm 10/$55 or $6.25 Drop-in General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

CITY OF WEST KELOWNA RECREATION AND CULTURE

Free Donuts and Coffee Courtesy of

778-797-8800

Parent & Tot Skating (6 years and under, strollers welcome)

s helmet & s e t a Sk to use on sitefree for le availab s e z i s l al

Warriors Concession Open

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

Please bring a donation to food bank

WINTER 2019

Holiday 2019 Public Skating Schedule Dec 21, 2018-Jan 8, 2019 Due to the occasional scheduling conflicts, these sessions are subject to change/cancellation without notice. Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Dec 22 Public Skate 11:15am-12:30pm Jim Lind Arena

Dec 23

Dec 24

Dec 25

Dec 26

Parent and Tot 1:30-2:30pm Jim Lind Arena

55+ Hockey Club 8:00-9:15pm Royal LePage Place

No Public Programs

Public Skate 2:45-4:00pm Jim Lind Arena

Parent and Tot 10:00-11:00am Jim Lind Arena

CITY OF WEST KELOWNA RECREATION AND CULTURE

Public Skate 11:00am-12:15pm Jim Lind Arena

Stick and Puck Jim Lind Arena 5-9yrs 12:30-1:30pm 10-13yrs 1:45-2:45pm 14-17yrs 3:00-4:00pm

Parent and Tot 1:30-2:30pm Jim Lind Arena Public Skate 2:45-4:00pm Jim Lind Arena

Dec 31

Dec 29

Adult Stick & Puck 55+ Hockey Club 8:15-9:15am 7:30-8:45am Royal LePage Royal LePage Place Adult Skate 8:30-9:30am Jim Lind Arena

55+ Hockey Club Noon-1:15pm Royal LePage

Dec 30

Dec 28

Parent and Tot 10:00-11:00am Jim Lind Arena Public Skate 11:15-12:30pm Jim Lind Arena

Parent and Tot 9:45-10:45am Jim Lind Arena

Public Skate 11:15am-12:30pm Jim Lind Arena

778-797-8800

Dec 27

Jan 1

Jan 2

Jan 3

55+ Hockey Club New Year’s Public 55+ Hockey Club Adult Stick & Puck 8:00-9:15am 8:00-9:15am 7:30-8:30am Skate Royal LePage Jim Lind Arena Royal LePage 1:00-2:30pm Royal LePage Stick and Puck Adult Skate Place Jim Lind Arena 8:45-9:45am Free Event 5-9yrs Jim Lind Arena 1:30-2:30pm Parent and Tot 10-13yrs 10:00-11:00am 2:45-3:45pm Jim Lind Arena 14-17yrs 4:00-5:00pm Stick and Puck Jim Lind Arena 5-9yrs 1:30-2:30pm 10-13yrs 2:45-3:45pm 14-17yrs 4:00-5:00pm

Prices Family Pass. . . . . . . . . . . . $12 Adult Skate. . . . . . . . . . . . . . $3 Therapy Skate. . . . . . . . . . . $3 Adult Stick & Puck. . . . . . . $3 Kids Stick & Puck . . . . $2.75 Skate Rentals. . . . . . . . . $2.25 Parent . . . . . . . . . . . . . . . . . . . $2 Tot. . . . . . . . . . . . . . . . . . . . . . . $1

Jan 4

Jan 5

No Public Programs

Public Skate 11:15am-12:30pm Jim Lind Arena

Jan 6 Parent and Tot 1:30-2:30pm Jim Lind Arena Public Skate 2:45-4:00pm Jim Lind Arena

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Winter 2019 Public Skating

All Programming ends by Mar 15, 2019 See page 48 for the Winter Break Schedule. See 2019 Spring Guide for Mar 16-31 schedule. Due to the occasional scheduling conflicts, these sessions are subject to change/cancellation without notice. Cost

Sunday

Public/Family Skate Open to Everyone! No strollers or skate aids allowed.

$4 Drop-in $36/book of 10 $72/bk of 20

2:45-4:00pm Jim Lind starts Jan 6

Adult Only Skate Come out, stretch your legs and socialize with others.

$3 Drop-in $27/book of 10

Adult Only Stick & Puck Practise skating, stick handling and shooting. Helmets, gloves, skates and stick required.

Parents & Tots Parents/guardians can enjoy these sessions with tots under 6yrs. Helmets are mandatory. Strollers permitted.

$3 Drop-in $27/book of 10 N/C Rentals For non-skaters ice cleats available.

$1/Tot $2/Parent For non-skaters ice cleats available.

Skate Rentals Hockey skates available for a variety of programs. Children’s sizes 8-13 and adult sizes from 1-12.

All payment types now accepted.

1:30-2:30pm Jim Lind starts Jan 6

FREE ST. PATRICK’S DAY SKATE: Don’t forget to wear green!

Sunday, March 17, 2019 Parent & Tot • 1:30-2:30pm Public Skate • 2:45-4:00pm courtesy of

8:30-9:30am 8:30-9:30am Jim Lind Jim Lind starts Jan 8 starts Jan 10 8:15-9:15am 8:15-9:15am RLP RLP starts starts Jan 8 Jan 10

$12 Family Admission (MAX. 2 ADULTS)

Family & Public Skate

9:4510:45am Jim Lind starts Jan 8

1:00-2:00pm Jim Lind starts Jan 8

Rentals NOT available.

Saturday 11:15am12:30pm Jim Lind starts Jan 12

10:1511:15am Jim Lind starts Jan 10

Kids ONLY! 5-7yrs 3:00-4:00pm 14-17yrs 4:00-5:00pm starts Jan 7 Rentals available for all programs.

Friday

6:45-8:00pm Jim Lind starts Jan 8

Please refer to the CWK website Recreation & Culture for current updates.

$2.75 Drop-in $24.75/book of 10

$2.25 pair $20.25/book of 10

Thursday

Kids ONLY! 8-10yrs 3:00-4:00pm 11-13yrs 4:00-5:00pm starts Jan 11 Rentals available for all programs.

Rentals available for all programs.

Rentals NOT available.

Rentals available for all programs.

778-797-8800

Kids Stick & Puck & Ring Practice skating, stick handling and shooting. Helmets with full cage, gloves, skates and sticks required. NO ADULTS ALLOWED! Kids Only! NO ICE FEB 25.

Tuesday

CITY OF WEST KELOWNA RECREATION AND CULTURE

Therapy Skate For participants confined to wheeled transport or with mobility issues. Caregivers welcome at no additional cost.

$3 Drop-in $27/book of 10

Monday

NO ADULTS ALLOWED!

Description

Pro D Day Skates JIM LIND Feb 22 1:30-3:00pm $2 Drop-in

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Programs for Persons with DiverseAbilities Special Hockey-Wild Cats

Special hockey is an ice hockey program for those children with mental challenges such as Down Syndrome, Autism or other developmental delay. The program is open to any player aged five or older, male or female, who is physically able to play but would be unable to participate in any other organized program. Full equipment is required but don’t let that discourage you as some equipment is available. Participants are required to be able to walk unassisted and provide a doctor’s note giving permission to them to participate prior to the program starting. INSTRUCTOR: Phil

Jan 12-Mar 9

It’s a program for those with mobility challenges or special needs to experience the thrill of being out on the ice. For FUN, we supply balls, hockey sticks, hula hoops and arrange activities to encourage participation. Caregivers or support workers are free of charge. Wheelchairs (with clean wheels) are allowed on the ice. Skates, ice cleats and helmets will be provided if you don’t have your own. LOCATION: Jim Lind Arena

Jan 8-Mar 12

9:45-10:45am

$3 Drop-in

LOCATION: Jim Lind Arena

6396 Sa

Therapy Skate

10:00-11:00am

9/$49

Avoid your program being cancelled due to low enrollment.

CITY OF WEST KELOWNA RECREATION AND CULTURE

westkelownacity.ca/recreation

778-797-8800

The Canucks Autism Network provides year round, innovative, high quality programs for individuals and families living with autism, while building awareness and providing training in communities across B.C. CAN is offering four sports in the winter session for individuals with autism. In order to register, individuals must have a CAN membership. To learn how to become a CAN member, please visit www.canucksautism.ca/join/today.htm. In addition to sports programs, CAN will be offering social programs for teens and young adults with autism. The I CAN Play Sports and I CAN Be Active programs are taking place this fall at Mar Jok Elementary school on Mondays. For program details please go www.canuckautim.ca. To register contact the Canuck Autism Network at 604-685-4049. Please check the CAN website www.canucksautism.ca for updated program information.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Adaptive Sports & Equipment Loans People in Motion offer a variety of sport programs and free access to sports equipment for persons with disabilities living in the community, including: • Wheelchair Basketball • Power Wheelchair Soccer • Adaptive Skiing (Powderhounds at Big White) • Wheelchair Curling • Equipment Loans Cupboard • Out & About - Sightseeing & Shuttle Service

CITY OF WEST KELOWNA RECREATION AND CULTURE

For further information on our programs and supports for persons with disabilities, please visit our website at: www.pimbc.ca

CRIS Adaptive

Adventures

Special Olympics BC provides individuals who have an intellectual disability with the opportunity to enhance their lives and celebrate personal achievement through positive sport experiences.

778-797-8800

www.sobc-kelowna.org

Outdoor adaptive hiking, snowshoeing and x-country skiing programs for people with disabilities on a daily basis. People of any age are invited to participate in any of our programs either locally around the Okanagan or multi-day outings in various locations across Canada.

The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, basketball, softball, swimming, and track and field. For more information/registration, please contact Susan Foisy 250-878-6313.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

For more information about what our society has to offer, please visit our website:

www.AdaptiveAdventures.ca WINTER 2019

645 Dodd Road, Kelowna 250-469-8854 pacificsportokanagan.com PacificSport Regional Sport Centre – Okanagan Society is a regional sport centre that educates, inspires and engages communities in the sport pathway, from the playground to the podium. The not-for-profit Society, based in Kelowna, encompasses a geographical area that extends from Enderby to Osoyoos. The Okanagan Regional Sport Centre provides dedicated support to more than 100 registered athletes and coaches, in addition to hosting community sport programs and events for children to adults. Through partnerships with recreation departments, school districts, health authorities and local sport organizations, PacificSport Okanagan delivers programming for the Canadian Sport for Life movement, improving the quality of sport and physical activity in Canada. With funding support by investments from the Province of BC, viaSport, and the cities of Kelowna, Penticton and Vernon, and is a member of the viaSport Regional Alliance – a network of six PacificSport centres and five regional multi-sport leaders across the province, PacificSport Okanagan works with its partners to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”. To find out how PacificSport Okanagan is “powering sport”, go to www.pacificsportokanagan.com.

Sport Community & Education Workshops Canucks Autism Network Coach Training Workshop

778-797-8800

CITY OF WEST KELOWNA RECREATION AND CULTURE

2019 Vancouver Sun RunInTraining 10K Run Clinic 13yrs +

Looking for a great way to lose weight, relieve stress, have fun, meet new people, improve your running time, or simply get fit? This 13-week program is for beginner to advanced runners. It is designed to gradually build your strength and stamina, improve overall health and fitness, and increase your mileage so that you are ready to complete one of the world’s most popular 10K events - the Vancouver Sun Run. Registration includes: one InTraining t-shirt and logbook, entry into the 2019 Vancouver Sun Run (includes a souvenir T-Shirt), and 13 weeks of training and information sharing from SportMedBC qualified fitness leaders. (Participants 13Y-16Y must be accompanied by an adult.) LOCATION: Kinsmen Fieldhouse Hall

Jan 15

5:30pm

$150 + GST

PacificSport Okanagan, in partnership with Canucks Autism Network, recognize that coaches are often overwhelmed when leading diverse groups of athletes in sport. We want to help your sport organization to feel confident welcoming a range of participants in your programs, including those who have autism and related diagnoses. This workshop is designed for coaches to learn foundational skills followed by an opportunity to practice the newly acquired skills under the guidance and mentorship of the CAN team. LOCATION: Kinsmen Fieldhouse Hall

Apr 17

5:00-8:00pm

$10

Women & Girls in SportCAAWS Effective Communication Workshop

In the workplace, effective communication is the foundation for better job performance and relationship building. After this workshop, participants will be more strategic and efficient in their communication. • Consider the importance of your personal brand • Learn about four distinct communication styles, and identify your preferred style • Discuss electronic communication and social media etiquette, and how to avoid common pitfalls. LOCATION: Parkinson Activity Centre, Kelowna

Apr 24

6:00-7:30pm

$10

To register or for more information on Sport Community and Education Workshops, contact our Sport Development Coordinator at 250-469-8864.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

XploreSportZ Spring Break Camps 9-12yrs

SAVE-THE-DATE!

2019 Okanagan Athlete Advance

…a one-day Sport Conference for athletes, designed to provide sport education opportunities and to help map out the road to high performance success. The Okanagan Athlete Advance will include athlete field testing and athlete development labs led by local high performance experts. Price includes lunch. Registration is required - Limited space available! ** Registration opens at the beginning of March 2019. Go to www.pacificsportokanagan.com for more information. ** LOCATION: Mount Boucherie Secondary School

May 4

10:00am-3:00pm

$25

For sport-lovers who want to experience a variety of new and exciting sports under the direction of certified coaches. If you’re tired of the same-old sport scene, come discover the Xcitement of XploreSportZ Camps! Camps include: • Cool-new Sport Opportunities • Instruction from Certified Coaches • Daily Recreational Swims or Skates • The “XploreSportZ Olympics” • … and loads of fun! Drop-off: 8:30-9:00am; Pick-up: 4:30-5:00 pm WEEK #1: LOCATION: Kinsmen Fieldhouse Hall, Kelowna Mar 18-22 9:00am-4:30pm $155/wk

To register for Week #1 in Kelowna and for more information, contact our Sport Development Coordinator at 250-469-8864. WEEK #2: LOCATION: George Pringle Elementary, West Kelowna 6573 Mar 25-29 9:00am-4:30pm $155/wk

NCCP Coaching Courses

CITY OF WEST KELOWNA RECREATION AND CULTURE

To register call 778-797-8800 or go to www. pacificsportokanagan.com.

Fundamental Movement Skills Workshop

Fundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sportspecific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity.

Feb 22

9:00am-3:00pm

778-797-8800

LOCATION: TBD

$55

Making Ethical Decisions

Feb 23

9:00am-1:00pm

$60

To register, for more information or to book your own on NCCP Coaching Courses, contact our Sport Development Coordinator at 250-469-8864. WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

250-768-4004 WESTSIDE SENIORS ACTIVITY CENTRE 3661 Old Okanagan Highway West Kelowna 250-768-4004 www.westkelownacity.ca/seniors If you are enthusiastic about becoming involved with your community, or are looking for new recreation activities, come down and visit the Westside Senior Centre. The activity centre offers a variety of programs and services for seniors in West Kelowna. Although the Centre is not open 24/7, it is open at several different times during the day and we welcome you to come and join in on the activities shown opposite or at least the weekly social. It’s good to get out and meet new friends! SENIORS ACTIVITIES 2019: Bingo Cribbage Bridge Duplicate Bridge Floor Curling Woodcarving Carpet Bowling Jammers Music Social Gatherings Ceramics Choir Ladies Pool Cloggers Line Dancing

Mah Jongg Pool 8 ball Snooker Keep Fit Fun Cards Whist Party

MEMBERSHIP To become a member, you must be at least 50 years of age. Membership runs from May 1 to April 30 with dues of $20/year. SOCIAL GATHERINGS Every Tuesday we have a social gathering at 1:30pm in the main hall. Various entertainment is provided as well as refreshments. Every third Tuesday of the month is Hamburger Day at Noon. $3 for a Hamburger, chips, coffee/tea and ice cream. Non-members are most welcome to join us. BINGO! Don’t drive all over looking for a friendly game of bingo. Come and join us in West Kelowna for bingo on Wednesday starting at 6:45pm. You don’t have to be a member of the Activity Centre to play, you just have to be 19 years of age or older. Come and try your luck. For information on present and future activities, please contact Judy at 250-769-0983.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Westside Seniors Activity Centre Schedule of Activities 2019 Ceramics Men’s Bridge Line Dance, Improver Snooker Duplicate Bridge Cloggers

Tuesday 3rd Tuesday

9:00am 9:30am 1:30pm 7:00pm Noon

Ceramics Keep Fit Social Gathering Cribbage Hamburger Day

Wednesday

10:00am 10:30am 11:30am 12:30pm 1:30pm 6:45pm

Pool - 8 Ball Whist Party Line Dancing, Beginner Line Dancing Mah Jongg BINGO

Thursday

9:30am 9:30am 12:45pm 1:00pm 7:00pm 7:00pm

Quilters Choir Practice Carpet Bowling Ladies Pool Bridge Woodcarving

Friday

8:30am 9:30am 10:45am 1:00pm

T.O.P.S. Keep Fit Line Dancing Floor Curling

1st and 3rd Friday only

6:30pm

Jammers

Saturday

9:00am 10:00am

Advanced Clogging Pool - Golf

Every 1st Saturday

Noon-2:30pm

Clogging Workshop

Every 1st and 3rd Saturday

7:00pm

Fun Cards

2nd Saturday

11:00am

Crown Jewels of Canada, Co-Queens

250-768-4004

9:00am 9:30am 10:00am 10:00am 1:00pm 6:00-9:00pm

WESTSIDE SENIORS ACTIVITY CENTRE

Monday

Call 250-769-0983 for more information.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Fa m i

s m ra g o r P y Monday, February 18 is a D

Family Day

To help you enjoy some quality time with your family, why not try some of the activities being offered through West Kelowna Recreation and Culture.

Bring your family out for a

Free Skate

at Royal LePage Place 2760 Cameron Rd 10:00-11:00am Parent & Tot 11:15-12:30pm Family Skate This event is sponsored by the BCGEU

Join in for a

Free Family Dance Party that’s fun for all ages. Come enjoy the music of DJ Krucial K at Westbank Lions Community Centre, 2466 Main Street. 6:00-8:00pm This event is supported by the Province of British Columbia.

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

250-768-3049 WEBBER ROAD COMMUNITY CENTRE OKANAGAN BOYS AND GIRLS CLUBS NUT FREE ZONE

Taxes included in our prices!

CLUB CLOSED Dec 24-26, Jan 1 & Feb 16-18 WEBBER ROAD COMMUNITY CENTRE 2829 Inverness Road, West Kelowna PHONE: 250-768-3049 E-MAIL: webber@obgc.ca www.boysandgirlsclubs.ca “Like” us on Facebook WELCOME The operation of the Webber Road Community Centre is a partnership between the City of West Kelowna and the Okanagan Boys and Girls Clubs. The Okanagan Boys and Girls Clubs has been a leading provider of programs to children, youth and families since 1959. Each year our programs and services support the healthy physical, educational, and social development of over 6,000 young people and families in over 30 Clubs and service locations throughout the Okanagan Valley. As a member of the Boys and Girls Clubs of Canada, the Okanagan Boys and Girls Clubs is the largest in geographical area in Canada and the second largest in economic size. We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys and Girls Clubs is “a good place to be!” CONTENTS Daycare/Preschool & Afterschool Program...................... 58 Early Childhood Programs 0-5yrs............................................ 58 Middle Childhood Programs Grades K-6............................ 59 Youth Programs 8-12yrs................................................................ 60 Family & Community Programs................................................ 61 Fitness Programs............................................................................... 61

PROGRAM CANCELLATIONS AND REFUNDS If a program is cancelled due to low enrollment or unforeseen circumstances credits will be issued. REGISTRATION • Registration and payment is required for all fee programs to confirm your space • Payment can be made in person or by phone with cash, debit, MasterCard, Visa, or pre-authorized payment • Sponsorship request forms are available from the Club Manager Registration hours: M-F 9:00am-4:00pm

Our Members are IMPORTANT to us! Our Clubs provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life. Memberships are available for a fee of $10 per year. No child or youth is refused membership. Membership opens the door to all programs, Drop-in programs and special events. Take out a membership today and discover what it means to be a member of the Boys and Girls Club.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Daycare/Preschool 2.5-5yrs & Afterschool Programs Grades K-5

Watch for our

Spring Break Preschool Camps in the 2019 Spring Recreation Guide.

WESTSIDE DAYCARE ages 2.5-5yrs

Fully Licensed and Qualified Early Childhood Educators.

After School Programs Grade K-5

Westside Daycare 2.5-5yrs

Discover, make friends and learn through play. Our Licensed Daycare offers art, music, circle-time, gym play, group activities and outside fun. A caring team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. M-F

7:30am-5:30pm

After school programs take place at the Elementary schools and at the Webber Road Community Centre from 2:30-6:00pm (6:30pm at Webber and Peachland Clubs). Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skills development. A nutritious snack is provided daily. Programs are also available on professional days and during school breaks. Webber Road Community Centre After School Program 250-768-3049 (Servicing Helen Gorman, Glenrosa and Shannon Lake Schools) 2829 Inverness Road, West Kelowna George Pringle Elementary After School Program 250-768-3049 3770 Elliot Road, West Kelowna Hudson Road Elementary After School Program 250-768-3049 1221 Hudson Road, West Kelowna Chief Tomat After School Program 250-768-3049 3365 East Boundary Rd, West Kelowna Peachland Elementary After School Program 250-767-2515 5684 Beach Avenue, Peachland

250-768-3049

WEBBER ROAD BOYS AND GIRLS CLUBS

Okanagan Boys & Girls Clubs Preschools 3-5yrs

Chief Tomat Preschool 3365 East Boundary Rd Helen Gorman Preschool 3230 Salmon Rd Peachland Preschool 5486 Clements Crescent

250-768-3049

Do you know...

250-768-3049

We have space to rent in our Club? Call us to find out more!

250-768-3049

Our preschools provide children with a program where they will be encouraged to explore, learn, and grow in a stimulating and fun environment. Preschoolers will develop and practice social and language skills, cooperative play, independent thinking and an awareness of self. For those who qualify, Okanagan Boys and Girls Clubs offer tuition sponsorships. Classes for three year olds are available on Tu and Th. Classes for four year olds are available M, W and F.

Volunteer Opportunities Want to make a difference?

Before School Program Grade K-5

Children can be dropped off as early as 7:00am for a nutritious breakfast and activities before school. Transportation is provided to Glenrosa and Helen Gorman Elementary Schools. M-F 7:00-8:30am WINTER 2019

*Note: Showers not available.

Want to make a difference? If you have a special talent or simply want to make a difference in a child’s life, visit our website if you would like to volunteer. We need: Floor Hockey Coaches, Children’s Mentors, and Special Needs Assistants. Go to www.boysandgirlsclubs.ca if you would like to volunteer.

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Early Childhood Programs 0-5yrs

Registration required for all programs except Family Playtime.

Winter Carnival Grade K-6

Magical Winter Wonderlands 3-5yrs

Parent participation not required. It’s truly a winter wonderland. Two hours of wintery fun and games, and magical places will keep your child’s imagination in mystical wonderlands. Dec 27, Jan 3

9:00-11:00am

Winter Break Programs

Registration required except drop-in.

Winter Break Fun Camps

Middle Childhood Programs Grades K-6

1/$10/mem

Let’s get out of the norm and have a fun filled week of crafts and carnival themed games. Our out-trip will be to Energyplex on Thursday, Dec 27. Please send your child with an extra pair of socks and extra clothing appropriate for sledding in at the Club. CLUB CLOSED DEC 24-26. Th-F Dec 27-28

Free! Family Play Time 0-5yrs with parent

7:30am-5:30pm

$35/day/mem

Moms, dads, caregivers and children are invited to Drop-in for some social interaction with other parents and playtime for kids. A great way to meet new people and spend some quality time with your child(ren)! Activities are unstructured and may include a craft, gym time, circle time with stories and songs and best of all, many toys to play with. CLUB CLOSED FEB 18.

New Year’s Party Week Grade K-6

M-F Dec 31-Jan 4

Jan 7-Mar 11

10:00am-Noon

FREE

Come join us at the Club for extreme dance parties, glow in the dark games and sledding races. The out trip will be Ice Skating at Jim Lind Arena and hot chocolate on Thursday, Jan 3. Please send your child with weather appropriate clothing for skating. Bring skates if you have them, if not there will be rentals available for a small fee. CLUB CLOSED JAN 1. 7:30am-5:30pm

$35/day/mem

Tiny Tykes Indoor Soccer 3-5yrs

Th Th

Jan 24, 31 Feb 21, 28

1:00-1:45pm 1:00-1:45pm

2/$16/mem 2/$16/mem

Drop-in for FREE

with an annual membership of

$10

Sledding n’ Smores Grade K-6

Get ready for a fun day of sledding at Webber Road! We’ll be spending the day racing friends down the hill... followed by eating smores and drinking some hot cocoa to warm up. Registration required. Dec 27

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

9:00am-1:00pm

$7/mem WINTER 2019

250-768-3049

Winter Break Mini Recreation Camps

WEBBER ROAD BOYS AND GIRLS CLUBS

Parent participation not required. Let’s get kickin! Back by popular demand! Our indoor soccer kids’ camp will introduce soccer skills to your energetic toddler in our full size gymnasium. Please send your child with indoor runners and a water bottle.

Middle Childhood Programs Grades K-6 Winter Break Mini Recreation Camps

District Wide Pro Day

New! Christmas After Party/ New Year’s Pre-Party Grade K-6

Scandia Grade K-6

Registration required.

Not quite done with Christmas, but ready for New Years? Come to the Club and keep the holiday festivities going with crafts, games and a holiday movie! Registration required.

Spend a few hours at Scandia Games in Kelowna making new friends and new memories. Come back to the Club for some arcade themed games and crafts. Afternoon snack provided.

Dec 28

11:00am-3:00pm

$7/mem

Feb 22

7:00am-6:00pm

$35/mem

New! Movie Bingo Grade K-6

Bring you comfiest PJ’s and a warm fuzzy blanket for a holiday movie and some treats… also try and fill up your movie bingo card for some additional prizes. Registration required. W

Jan 2

11:00am-1:00pm

$5/mem

Beat the Cold-Gym Drop-in Grade K-6

Want to escape the cold? Come to the Club and play Floor hockey, soccer, dodgeball, nine pin and more. It’s your chance to speak up and let us know what games you would like to play while you’re here. Please make sure your child comes with a lunch or snacks. Th

Jan 3

1:00-4:00pm

$2/mem

Cosmic Bowling Grade K-6

Come join us on a trip to McCurdy Lanes to play cosmic bowling with friends! Snack will be provided. Please make sure your child comes with a lunch and weather appropriate clothing. F

Feb 22

9:00am-3:00pm

Recreational Programs

250-768-3049

WEBBER ROAD BOYS AND GIRLS CLUBS

Registration required for all programs except drop-in.

Drop-in for FREE

with an annual membership of

$10

Free! Drop-in Program

Laser Tag Out-trip Grade K-6

Beat the cold by joining us for some laser tag fun at Planet Lazer. We will be playing two games and then have a pizza before laser tag. Registration required. F

Jan 4

Noon-4:00pm

For Spring

$15/mem

Break Camps

see our program information in the upcoming

2019 Spring Recreation Guide.

CLUB CLOSED Dec 24-26, Jan 1 & Feb 16-18

Drop-in programs are times when members may visit the Club and take part in a variety of activities for FREE with your annual $10 membership. Crafts, games, sports, out trips and getting active outdoors are only some of the fun things happening during this program. Check out our monthly Drop-in Calendar to see the exciting activities that are taking place each day. CLUB CLOSED FEB 16. NO DROP-IN FEB 16 AND 22. (See District Wide Pro Days for programs). 8-12yrs F Jan 11-Mar 15 6:00-9:00pm 5yrs + Sa Feb 23-Mar 16 Noon-3:00pm

WINTER 2019

FREE/mem FREE/mem

West Kelowna Warrior’s Game 8-16yrs

Come hang out with us as we cheer on the West Kelowna Warriors. We will start with pizza at the Webber Rd Club and bus it to the game! Register required. F

$25/mem

Jan 18

6:00-10:00pm

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Middle Childhood Programs Grades K-6 Recreational Programs

Registration required for all programs except drop-in.

Multi-Sport Drop-in 10yrs +

Come play and compete in all sorts of different sports where we will focus on skill development, sportsmanship and having a FUN-tastic time! Each week we will be playing a different sport, check out the monthly calendar for details. M

Feb 25-Mar 11 6:00-7:30pm

$2 Drop-in/mem

New! Master Chef’s Baking Class 8-12yrs

Impress family and friends with your baking skills that you will learn in this class. You will be making delicious treats that you get to eat! YUM! W

Feb 6-27

6:00-7:30pm

4/$30/mem

Drop-in Floor Hockey Grade 2-9

Emphasis will be on sportsmanship, skill development, and FUN! Grade 2-5 Th Jan 10-Mar 28 5:00-6:00pm Grade 6-9 Th Jan 10-Mar 28 6:15-7:15pm

Drop-in/$2/mem Drop-in/$2/mem

18th Annual Ken Olson Floor Hockey Tournament 7-12yrs

Sign up with your squad for the 18th annual Ken Olson floor hockey tournament. It is a four-on-four tournament that takes place at the Rutland BGC. Team size should be six to seven players and don’t forget to have a goalie! Lunch and transportation included. Sa

Mar 2

8:00am-4:00pm

$10

New! Wonderful Winter Sports 7-12yrs

Join us for five awesome sessions of cross-country skiing and snowshoeing at Telemark Nordic Club in West Kelowna. Equipment and Transportation to and from Webber Rd Club is provided. Please register. Sa

Jan 12-Feb 9

Time: TBD

5/$40/mem

New! Junior Chef’s Baking Class 5-7yrs

Learn how to make delicious and easy sweet treats that the whole family will enjoy! W

Jan 9-30

6:30-7:30pm

4/$30/mem

Girls Night-In Grade K-6

Mar 6

6:00-9:00pm

$5/mem

Guys Night-In Grade K-6

Guys come on in to the Club with your bro’s to chow down on some pizza and watch a movie of your choice! Register required. W

Mar 13

6:00-9:00pm

$5/mem

Be sure to pick up the monthly calendars to see when there will be additional out trips and events going on! You can get them here at the Webber Rd Club or on our Facebook page.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

250-768-3049

MONTHLY CALENDAR

WEBBER ROAD BOYS AND GIRLS CLUBS

Grab your girlfriends and come into the Club for a relaxing night in, where we will be eating pizza and watching a flick of your choice! Register required.

Youth Programs 8-12yrs New! All the Way Up-Intro to Rock Climbing 10yrs + Are you looking for a new hobby and challenge? Join our new intro to rock climbing program at Beyond the Crux in Kelowna to learn about the equipment, safety precautions and skills needed to take advantage of one of the biggest sports in the Okanagan. Transportation from and to Webber Rd provided. M

Jan 14-Feb 11 4:30-7:45pm

5/$45/mem

Birthday Parties

Let us plan the birthday party for you! We will provide the setup, clean up and a hot dog, juice and chips for the party goers. Parents provide the guests, cake and goodie bags. There will be lots of fun games and activities to play in our gym. We will have one staff party leader present, and we ask for a minimum of one parent helper. Two weeks advance booking is required. CLUB CLOSED FEB 16. Sa

Jan 12-Mar 9 2 hrs

$110 (up to 12 children)* 11:00am-1:00pm or 1:30-3:30pm

*If you wish to invite more than 12 children to your party, there will be an additional $30 charge and a second parent helper, for a maximum of 20 children.

CLUB CLOSED Dec 24-26, Jan 1 & Feb 16-18

Fitness Programs Registration required.

Yoga for You 18yrs +

This fun Hatha yoga class is right for the very beginner or the advancing yoga student. Yoga stretches, breath awareness, stress reduction techniques and guided relaxation all complement the mind, body and spirit. Please join us in making this an appointment to take care of yourself. Tu

250-768-3049

WEBBER ROAD BOYS AND GIRLS CLUBS

New! BBL League 8-12yrs

Please register. With a team of four qualified staff members, the BBL League National Program, will show children that sports can be fun, healthy and help them manage the ups and down of life both in and out of the game. Each week will consist of a warm-up, drills for skills, game time and team time. The group will meet at Webber Road Community Centre and travel by OBGC bus to and from the Martin Ave. Boys and Girls Club in Kelowna. Tu

Jan 22-Mar 12 3:30-6:15pm

FREE/mem

Family & Community Programs Free! Preschool Family Literacy Event

Please register at your preschool. Join us for an evening of discovering and loving literacy. Qualified Early Childhood Educators will help your child learn literacy and love it. Light dinner provided and activities that are fun for the whole family. Th

Jan 24

WINTER 2019

6:00-7:30pm

$5/family by donation

Jan 8-Mar 12

5:30-7:00pm

10/$80

Hatha Yoga Flow 18yrs + Come enjoy a balanced, energizing yoga class. Yoga pose variations of the Sun and Moon Salutations to help build cardio, strength and flexibility. Quiet mindful centering with breath work and a guided relaxation at the end of class will help balance your body and mind. All levels welcome. Come take care of yourself and have fun! Tu

Jan 8-Mar 12

7:15-8:45pm

10/$80

Community Advisory Committee

We believe that it is important to establish and maintain a formal connection with our communities; ensuring we reflect in services the needs and wants of our area. We are looking for community members who are interested in providing us with information and advice regarding programs, services and partnerships that we should pursue within the Webber Road Community Centre. If you are interested in being a voice for your community please contact the Club at 250-768-3049.

General Registration starts NOVEMBER 26 â&#x20AC;˘ JBMAC Swim Lessons Registration starts DECEMBER 13

Good for boys and girls Kids classes available All equipment provided New comers always welcomed

Email coach Matt for more details - okanaganfencing@gmail.com

2 1/2 - 5 yrs

Preschool & Daycare

Hours 7:30am-5:00pm 3155 Glenrosa Road, West Kelowna

mspattysmontessori.ca

Registration for next September has begun “The goal of early childhood education should be to activate the child’s own natural desire to learn.” MARIA MONTESSORI

250-869-5185

or email mspattysmontessori@hotmail.com

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Do you need to upgrade your skills for work, or a home office? Get the computer skills you need at PowerConcepts. 1-2 day courses in Word, Excel, Outlook, Sage 50 (Simply Accounting), Quickbooks, Basic Bookkeeping & more… Visit our website

www.powerconcepts.ca EMAIL:

info@powerconcepts.ca

250-861-8324

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

Sarafanov Dance Studio Classical Ballet is the ABC in the dance world.

If you comprehend the basics of classical dance, you can move in any direction of dance. Our studio curriculum is based on the Vaganova Method, which originated in the Russian schools. Ages from 4 years old to Adult.

BALLET - JAZZ - TAP - HIP HOP LYRICAL & MUSICAL THEATRE

Dance like no one is watching you! Accepting

REGISTRATION

for 2018-2019 season

250-575-7885

www.sarafanovdance.com 2035 A Louie Drive, West Kelowna EMAIL: info@sarafanovdance.com

PIANO • DRUMS • VOICE • GUITAR FREE Instrument Rental * limited quantities

Guitar, Bass, Piano (RCM & popular styles), Voice, Banjo, Violin, Ukulele, Drums, Band Instruments, etc. * Register anytime. * Friendly & experienced teachers. * Fully equipped large studios. * Music lessons are tax deductible. * Seniors & special needs students. * All ages & levels.

Gift rt Ce ificates Available

2417 Gossett between Brown Rd. & Old Ok. Highway

CALL

250-707-3626

westkelmusic.com 66

WINTER 2019

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Harnessing Personal Potential

Creating Focused and Disciplined Children

Sensei Chris Taneda

2017 Central Okanagan Sport Hall of Fame Inductee 6 Time Canadian National Kumite Champion 2012 Queens Diamond Jubilee Award Recipient 7th Degree Black Belt WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

250-768-9139 WESTSIDE YOUTH CENTRE OKANAGAN BOYS AND GIRLS CLUBS 2466 Main Street, Westbank BC Cell: 250-718-7065 Phone: 250-768-9139 www.boysandgirlsclubs.ca A partnership between the Okanagan Boys and Girls Clubs and the City of West Kelowna.

Drop-in Programs

12-19yrs The Westside Youth Centre’s drop-in programs and special events are for youth. The Centre offers free supervised drop-in activities six days per week. ACTIVITIES INCLUDE: • Free afternoon snacks and dinner M-Sa • Pool table • Nintendo Wii, computers and Internet access • Movies, music, cards and board games

Free!

Creative Arts

The Westside Youth Centre will be hosting opportunities for youth to engage in creative activities such as tie dying, painting, drawing, crafts and more.

WINTER 2019

Other Youth & Family Services Reconnect 13-18yrs The Reconnect program provides short term services to youth including parent/teen mediation, advocacy for high-risk youth that are homeless or at-risk of homelessness, alcohol and drug referrals, one on one support, hygiene and contraceptive education and products. Services are available Mon-Fri at the Westside Youth Centre. This program is free of charge. Please call 250-868-8541 Ext 4 to access services. Free!

Special Events

Recreation Nights

Join us for different evenings of recreational opportunities such as bowling, swimming, laser tag, mini golf and other fun activities.

Life Skills Training

There will be life skills training opportunities for youth including volunteer opportunities, and guest speakers on topics such as drugs and alcohol, sexual health and employment.

DROP-IN HOURS: M 3:00-7:00pm Tu 3:00-8:00pm W 3:00-8:00pm Th 3:00-6:00pm F 3:00-8:00pm Sa 3:00-6:00pm *Closed Holidays and Long Weekends

Free!

Bob Veitch Community Christmas Dinner

Enjoy a Christmas Dinner with youth and families in our community. This event is open to all in the community and is offered in order to ensure all of our youth and families can enjoy a traditional Christmas Feast. Please call the Westside Youth Centre for more information. Please call for the date and time.

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

Your One Stop Shop for Everything Dance, Gym and Skate! We carry a wide assortment of products from Footwear to Dancewear and novelty items for all types of dance including Ballet, Jazz, Tap, Pointe, Irish, Ballroom, Latin, Gymnastics, Figure Skating and more.

YMCA Preschool at Glenrosa Elementary (Ages 3 & 4) The YMCA Playing to Learn curriculum mirrors the BC Early Learning Framework utilized in BC elementary schools, preparing your child for kindergarten. A range of educational play experiences ensures your childâ&#x20AC;&#x2122;s healthy development through friendship and fun.

250-868-1417 KELOWNA #8-1960 Springfield Rd

WINTER 2019

www.dance-essentials.com

YMCA of Okanagan ymcaokanagan.ca Charity #11924 0224 RR0001

General Registration starts NOVEMBER 26 â&#x20AC;˘ JBMAC Swim Lessons Registration starts DECEMBER 13

For ages 5-18

Spring Season: April to June All-Star (Summer) Season: July

Registration opens January 1, 2019 7U (RALLY CAP) 5-6 yrs old 9U (GRAND SLAM) 7-8 yrs old 11U (Mosquito) 9-10 yrs old 13U (Peewee) 11-12 yrs old 15U (Bantam) 13-14 yrs old 18U (Midget) 15-17 yrs old

A Proud member of

For more information or to register online go to:

www.westkelownaminorbaseball.ca WEST KELOWNA MINOR BASEBALL ASSOCIATION P.O. BOX 26080, WESTBANK, B.C. V4T 2G3

westkelownaminorbaseball@gmail.com • 250.864.2198

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Not-for-profit Nordic ski club dedicated to fostering and promoting

Cross-Country Skiing, Biathlon and Snowshoeing

Located just 10 minutes from downtown Westbank along the road to Crystal Mountain.

50km of expertly groomed cross-country ski trails for all abilities for both skate and classic skiing.

Night skiing, dog friendly trail, 62km of snowshoe trails.

Season passes, day passes, lessons and rentals of skate and classic skis and snowshoes.

Cozy chalet and heated washrooms.

Youth programs in cross-country skiing and biathlon for all ages and abilities.

Additional programs for Masters, Special Olympics and local school groups.

Box 26072 West Kelowna, BC V4T 2G3

Phone: 250-707-5925 Email: gm@telemarknordic.com

www.telemarknordic.com

WINTER 2019

General Registration starts NOVEMBER 26 â&#x20AC;˘ JBMAC Swim Lessons Registration starts DECEMBER 13

Now Offering Music for Young Children Sunrise Preschool Classes • Piano • Theory (History/Harmony) • Violin • Flute • Classical Guitar • Ukulele • Clarinet • Voice

West Kelowna Music School MUSIC FOR ALL AGES WITH ACCREDITED INSTRUCTORS

For details on instruments and programs visit

www.westkelownamusicschool.com

westkelownamusicschool@gmail.com

Westside Youth

250-863-9120

Soccer Association

WYSA is proud to continue its partnership with the Vancouver Whitecaps for the 2019 season.

Children born from 2001-2013 qualify to play soccer in the 2019 season. The season runs from mid-April until the end of June and resumes for 4-6 weeks in the fall. The U6 and U18 programs do not have a fall session. SOCCER REGISTRATION TAKES PLACE IN JANUARY. Registration, including fees, will be available on-line only through our website beginning Jan. 1. Registrants will be placed using date stamped priority placement. Please register early. If you would like to coach, sponsor a team, or otherwise volunteer, please contact us by phone or email.

wssoccer@shaw.ca • 778-755-6102 • www.wysa.ca WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

Ecole George Pringle Elementary 3770 Elliot Rd Phone: 250.768.7123

Subsidized spots may be available.

For more information please visit us at www.lepetithibou.org or visit our Facebook page at www.facebook.com/lepetithiboupreschool

Sport Skills are Life Skills Get involved in Swimming Now! The Kelowna AquaJets Swim Club offers competitive, non-competitive and pre-competitive programs developed by our awardwinning head coach Emil Dimitrov. We welcome kids 6 years and older.

Practice times availabl e at JBMAC

For more information please visit our website

KelownaAquaJets.com 74

WINTER 2019

General Registration starts NOVEMBER 26 â&#x20AC;˘ JBMAC Swim Lessons Registration starts DECEMBER 13

Learn from a Master Master Instructor, Michael Smith is a 5th Dan Black Belt, Nationally Certified Coach (Level 3) and President of the BC Taekwondo Association. • • • • • •

Secure, reliable, daily transportation Staff have Driver’s Abstract & RCMP background check Character building martial arts training Fun fitness & self-defense instruction in a safe & challenging environment Confidence (from doing, from challenge, from goal setting) Socialization in a positive environment

TRADITIONAL MARTIAL ART FITNESS & OLYMPIC SPORT

After School

TAE KWON DO PICK UP PROGRAM

Picking up at Westside Elementary Schools Providing a superior, character building alternative to after school day care!

Mon. - Fri. 2:30-5:30pm Part-Time & Full-Time Programs

SPACE IS LIMITED. Don’t delay, register today!

2109 C Louie Drive • Westbank

250-768-8868

Phone to get started! or visit us at www.westsidetkd.ca

Evening Classes • All Ages • All Abilities • Family Discounts Available – BEGINNERS ARE OUR SPECIALTY! –

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

kate! S o t n r a Le The City of West Kelowna has two arenas where you can learn to skate.

Discover Ice Skating today!

Choose the fun activities, skills-development, events and competitions you and your horse want to be part of. No horse of your own? Explore taking part with a leased pony.

Royal LePage Place Jim Lind Arena 2760 Cameron Rd West Kelowna

COME JOIN US! www.kelownaponyclub.com We welcome members from Kelowna, West Kelowna, Peachland and Oyama; we are a branch of the Canadian Pony Club.

e Think Active Be Activ www.westkelownacity.ca

Martial Arts is the BEST THING I ever did for my child! The KEES Advantage:

Acclaimed instructors Dedicated to your success • Anti-Bullying Program • Stranger Danger Program • Character & Personal Development Center • Health & Fitness • Self Defense • MMA

Afterschool Martials Program with Free transportation.

250-763-5597 76

WINTER 2019

TRADITION POWERS INNOVATION™

Facebook: keestaekwondookanagan www.keesokanagan.com

Call today to see if we pick up at your school.

#209 -1891 Springfield Road, Kelowna

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Cel eb

years of Curlin g in

wna elo

Ask About Novice League Starting October & January

75 ng i t ra

(250) 762-3112

Youth Learn & Curl Ages 7 -19 Saturdays 9:30-11:00 | Starts October 27, 2018

Sunday or Wednesday 1:00pm w e N Afternoon Novice League start Starts October 23, 2018.

WEST KELOWNA RECREATION GUIDE â&#x20AC;¢ Register online at www.westkelownacity.ca/recreation

WINTER 2019

West Kelowna Community Listing Welcome Wagon Yvonne Waines 778-754-0987

ARTS, CULTURE & DANCE Ad Lib Art Gallery “A Touch of Austria” Claudia Kargl 250-768-1404 Children’s Piano Arts Corner (CPAC) Studio Claudia Kargl 250-768-1404 Clogging Barbara Bizovie 250-768-8557 Hawaiian Dancing Lita Prince 250-769-3650 Intermediate Line Dancing Pat Strachan 250-707-0103

West Kelowna Community Policing 250-707 8022 West Kelowna Yacht Club 250-768-5472 Westside Elks No. 592 Edgar Fleury 250-754-0511 Westside Toastmasters Club 872 Lakeview Heights Community Hall 250-768-5411

SPORTS & FITNESS Kelowna Rowing Club info@kelownarowing.com

Square Dancing 250-575-6354 westsyde.squaredance.bc.ca

Lakeview Heights Tennis Club www.lakeviewheightstennis.ca

SPECIAL INTEREST

Liquid Lightning Swim Club JBMAC 250-862-7474

Canadian Federation of University Women Pat 250-769-3938 Yvonne 250-762-9059

Minor Basketball Dave Mclure 250-764-6358 Mixed Slo-Pitch Seniors Softball Ian 250-768-9351

Central Okanagan Singles Social Group (Over 50) Doreen 250-868-2753

Mt. Boucherie Skating Club 250-681-0890

Kelowna Newcomers’ Club Pat McAllister pat.terry.mcallister@shaw.ca Kelowna Wood Carving Club Russell Ewacha 250-769-6198 Lakeview Heights Community Association Mike Wilding 778-363-0747

WINTER 2019

Over 30 Hockey Club Al Reis 250-768-4080 Over 55 Hockey Club Bruce Pillar bpillar@shaw.ca 778-754-7663 Over 70 Hockey Club Butch Stubbings advbutch@hotmail.com 250-707-0027 Pole Walkers Cathy Marks 250-769-1916

Simply Symetria Pilates & Health 778-754-5785 or 250-878-1835 Softball Adult Mixed Bill Brown 250-769-7672 Telemark Cross Country Ski Club Ron Earle 250-707-5925 Thursday Night Men’s Hockey Stu Greenhough 250-768-5780 West Kelowna Minor Baseball Association 250-878-8118 West Kelowna Minor Hockey Association 250-769-1543 Westside Thunder Masters Swim Club Louise Arkle 250-768-2420 Westside Youth Soccer 250-707-0203 Wine Country Tai Chi Society Doug Waines 778-755-0987

Central Okanagan Community Gardens Becky Vien 250-862-8825

Friends of Kalamoir Park Clive Gilbert 250-769-4406

Westbank Lions Club Bert 250-212-3273 Claire 250-212-8200

Seniors Mixed Slo-Pitch Recreational Teams Dick • Brew jayz 250-768-7633

Did we miss you?

e your If you would lik ted or organization lis edition, next updated in the the City of t please contac creation Re West Kelowna t at Departmen 778-797-8800

Society for Learning in Retirement Reddick 250-448-1203 Westside Health Network Society Seniors Info & Referral Services 250-768-3305

DISABILITY SERVICES HandyPass (Taxi Saver Program) Jerry Dombowsky 250-762-3278 Meals on Wheels Bremner Marion or Hyde Christy 250-763-2424 Okanagan Special Peoples Society Coordinator 250-769-6069

HEALTH SERVICES

YOUTH CLUBS

Options for Sexual Health West Kelowna Health Centre 250-980-5150

909 Peregrine Squadron Air Cadets Squadron Club 250-317-1380

West Kelowna Health Centre IHA 250-980-5150

Scouts Canada Mimi centralokanaganscouts@ gmail.com 250-878-6728

SENIOR SERVICES Elderwell Adult Day Program Flora McLeod 250-768-0488, ext 1320 Seniors Sharing Kitchen Flora McLeod 250-768-0488 ext 320

LIBRARY Friends of Westbank Library 250-768-4369 Okanagan Regional Library Westbank Branch Westridge Mall 250-768-4369

INFORMATION CENTRES West Kelowna Visitor Centre Westbank Museum 250-768-3378

General Registration starts NOVEMBER 26 • JBMAC Swim Lessons Registration starts DECEMBER 13

Join us at

! n o i t a e r c e R d Peachlan

PEACHLAND RECREATION FEATURES

PEACHLAND RECREATION The District of Peachland offers programs and facilities for residents of and visitors to Peachland. For details on any of our recreation programs, parks or facilities, please call Peachland Recreation at 250-767-2133 or visit www.peachland.ca/recreation

REGISTRATION INFORMATION ONLINE: Dec 14 www.peachland.ca/register

Indoor Pickleball, Yoga, Spin Classes, Group Fitness, Cooking Classes and so much more! For details visit www.peachland.ca/recreation

FREE RECREATION ACTIVITIES IN PEACHLAND Peachland has a variety of amenities available for citizens to take part in free recreation activities at your convenience. PLAYGROUNDS

• Chevallier Park • Heritage Park • Knoblauch Park • Morrison Park

IN PERSON: Dec 17 TELEPHONE: Dec 17, call 250-767-2133

HIKING

• Hardy Falls Regional Park <CLOSED> • Gladstone Trail • Trepanier Creek Linear Regional Park • WA Lang Park/Pincushion Place

Payment Types: Cash, Debit, Visa, Mastercard or Amex. Credit card only for online and telephone transactions.

LOCATION

OUTDOOR FITNESS AT LAMBLY PARK

Peachland Recreation is located at the Peachland Community Centre. 4450 6th Street | 250.767.2133 | email: rec-clerk@peachland.ca

• Outdoor Fitness Trail • Peachland Skate Park • Tennis Courts • Pickleball Courts

OFFICE HOURS Dec 17 - 24 Mon-Fri 8:00 am-5:00 pm Jan 2 - Apr 26 Sun 12:00- 4:00 pm Mon-Thu 8:00 am-9:30 pm Fri 8:00 am-5:00 pm CLOSED Dec 25-31, Jan 1, Feb 17, 18, Apr 19, 21, and 22

WALKING

• Bat Interpretive Trail • Centennial Way • Harolds’ Walkway For detailed parks and facility information, visit www. peachland.ca/recreation. For Regional Parks, see the RDCO website: www.regionaldistrict.com/parksguide.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

WINTER 2019

MT. BOUCHERIE COMMUNITY CENTRE