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September - October 2015

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September October

Living Living Happy Living Healthy

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2015

Journal

Features

7 9 10 12 13 14 15 18 25

Divine Curiosity

Founding Publisher & Editor (2003-2008) Kathryn Martin Ossege

BY Jill Renee Feeler

Taking the Next Breath

Publisher Life Dynamics, llc

BY C. Pic Michel

Biology of Belief: I Want to Be ME! BY Bruce H. Lipton, Ph.d. A Journey Begins With the First Step Do We Choose Our Parents?

BY Marilu Holmes

Advertising & Promotions April Lunsford

BY Cezarina Trone

3 Ways to Use Your Cell to Call Your Higher Self 5 Daily Practices to Help You Forgive

Columns 6 EnlightenMeant Cartoon 20 Herbs â&#x20AC;&#x2DC;n Such 23 Intuitive Insights

Editorial Consultant & Contributor Heidi Bright

BY Dr. Wayne Dyer

Guilt vs. Resentment: Choose Guilt Next Generation Mystics

BY Joanne Ziolkowski

BY Fran Shaw

by Iyanla Vanzant

Design & Layout Jon Robinson Events Calendar Darlene Robinson Distribution Teri Dettone Kendra Koch Bev Fisher Mimi Tagher Francine Haydon

by C. Pic Michel.

by mimi tagher, L.ac. by francine haydon & patricia garry

Our Community 24 Community Spotlight 26 Resource Directory 29 Event Calendar

Editor Tara L. Robinson

Departments 6 Infusion Cincinnati 11 Poetry 17 Breaking News

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Letter from the Editor

Tara L. Robinson, editor@wholelivingjournal.com

Did You Know?

ost of the time I feel very behind when it comes to technology. I’m in my happy place with a good book, a good friend, and the good ole’ sunshine streaming through the trees in the woods. I’ve been getting along just fine, thank you very much, while the world whizzes by me at record speed, my nose happily in a book...yes, one with real paper pages. Until recently I prided myself on my resistance to all the hype about electronics. I’ve even been known to exclaim, with more than just a hint of arrogance, that I don’t have my phone configured to receive emails. Until recently, that is, when I decided it was time to get my technology swagger on. I set the intention to make friends with technology. I could see there was a whole ‟reality” to modern life I was missing. It was daunting at first, I must admit, the thought of opening what I was sure would be Pandora’s box. But lo and behold, while I’ve been stubbornly determinded not to engage technology, it has been mysteriously catching up with my interests and abilities. I’ve discovered several new technologies recently that have become a seamless part of my life. I no longer feel like technology is the enemy, but rather a wonderful friend with which to play. And not only that, but guess what? The whole world is opening to me, not closing. Hmm, I think that might be one of the things they say about technology, it opens the world to you. Well, I might be several years (maybe even decades behind) but I finally agree. I’m excited about my new adventure in the land of technology and I’m eager to share it with you. I no longer feel behind, in fact, I might even say I’m on the cutting edge. LOL. (That means Laughing Out Loud, who knew?) Did you know...there’s a cool new website called Learn It Live? I had no idea until I was contacted by the company’s president and was asked to be an online instructor in the Spirituality Center with leaders and thinkers such as don Miguel Ruiz, Shakti Durga, and Arielle Ford. It turns out the site is super user friendly and easy to navigate. After letting the invitation sit in my inbox for a month, I finally decided to check it out and immediately felt a strong resonance with the clean, contemporary design. I quickly replied and scheduled an informational call with the president, after which I was more excited than ever to get started, and wha la, I’m scheduled to teach my first class at the end of September. You can check it out at www.LearnItLive.com and www.Spirit.LearnItLive.com Did you know...there’s a brand new live streaming social media app called Periscope? This technology is amazing! Seriously, I’ve become a Periscope-guru in no time. And most importantly, I’m having so much fun. Periscope was purchased by Twitter in June and has absolutely exploded. Within the first two months it had almost six million users and that number has grown exponentially ever since. What makes Peri-

scope so special is that it allows anyone to stream video live any time, any place. Live viewers can spontaneously engage via chat and show love by tapping the screen and sending colored heart icons to the broadcaster. One of my favorite aspects of Periscope is that it is breaking down all plastic barriers regarding image. People regularly broadcast (in Periscope terms, ʽscope’) early in the morning, still in their pajamas, with bed-head and no make-up. Because the goal is not to impress, but rather to connect...in real life, on real terms. Watch out Hollywood, the new ‟stars” don’t buy into perfectionism when it comes to image. Did you know...I gave a sneak-peek of this issue to my Peri viewers? Another of my favorite things about Periscope is that it allows me to connect with my peeps in ways I never could before. While working on the layout for this issue of Whole Living Journal I ʽscoped’ a behind-the-scenes look at my office and shared the content scheduled for the new issue. I showed viewers my computer screen and gave a sneak-peek of Dr. Wayne Dyer’s new book, which had been exclusively emailed to me by the publisher as a pdf document. Viewers commented and asked questions live, and they even helped me decide which excerpt to publish in this issue! Did you know...Gabrielle Bernstein is on Periscope? She is. And she’s so darn cute. In her first couple scopes she was candidly enthralled with the technology. She kept squealing into the camera and saying hello to everyone who was logging in. Her wide-eyed innocence confirmed the strides I’ve made in my relationship with technology. You can find me on Periscope, Twitter, and Instagram at @TaraLRobinson1. Did you know...TEDx Cincinnati is awesome? Again, I had no idea. When I was invited to speak, I knew Anthony Munoz and Thane Maynard would be there. I assumed they were the headliners and that all the rest of the speakers would be local experts like myself. Boy was I wrong. I would have never guessed I was in Cincinnati. The speakers came from all over the world to share their ideas at this high-profile event. Paul Hickey, the founder of Bitcoin, a new online global currency, flew in from his private island to give a talk. And Elizabeth Smart’s father was there to discuss his passion for ending human trafficking since his daughter’s nightmare kidnapping. There were five cameras rolling from different angles so the videos took a while to edit. However, by the time this issue is published, my talk should be up on the TED YouTube channel. I highly recommend going next year, but tickets sell out fast. Did you know...artist Pic Michel ʽblogs’ to each WLJ cartoon? Guess what? I had no idea! Until recently, that is, so we decided to feature one of her blogs in this issue because it’s pretty swaggy the way she dissects the deeper meaning of each cartoon. EnJOY!

September - October 2015

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Divine

Curiosity

& the Limitations of Science by Jill Renee Feeler

umanity is far more powerful than we imagine, even on an individual level. When we begin to give ourselves more credit, the credit of Conscious Creator energy, we soon realize the divine empowerment within us. How do we access it? By using it. By transitioning from complaining to exploring solutions. By expanding beyond fear that paralyzes and into fear that pushes you beyond your own boundaries of reality. A cosmic perspective is helpful. This reality has been in quarantine, of our own creation, allowing us to separate ourselves from each other and from Source Creator God consciousness. We were never really separate, that is only the design of any Separation Age. Only in consciousness were we separate. And that is enough. Because consciousness is…everything. The quarantine lifts through a process of divine intention to push…ourselves, from the inside out. It’s like a pre-wired orientation for most of us reading an article of this nature. We sense there is more. And we are correct. We are Curious. We love, from our Source energy layers. We desire for all to be empowered and connected with the unconditional love and conscious creator ability only available within Source energy. We are quite literally pre-wired for expansion beyond the Separation Age experience. Therefore, play with your fear. Be curious about your limitations. Test yourself at how divinely powerful you are. Know your core values and examine whether you are honoring them in all facets of your life. Allow yourself to be a new version of you, at any moment you desire it. This isn’t science fiction. This is human evolution. Conscious Creation. Divine intelligence being operated from within humanity. For those waiting for “proof” from science, you are choosing an observer role, as opposed to a Creator role. Science in its present form is a lagging indicator, based entirely on the five human senses. The five human senses experience what IS, which has already been created. Our five human senses and our Science are considering only the outcomes of our creator

ability within the physical dimensions of Earth and using it to explain and define our very existence. Present day science has been a perfect formula to maintain the quarantine and stabilize the status quo. Science in its standard form on Earth at this state of affairs doesn’t get it and I’ve stopped asking it to. I appreciate Science for what it does, appreciating its inherent and significant limitations. Explorers don’t wait for what can be proven. We Create, so it can be proven. Divine intelligence comes through us from beyond the five human senses, from a deeper, inner level of wonderment and curiosity. This is where authentic discovery and exploration begins, within us. Based on our actions, behaviors and what we set in motion it then becomes physical, and able to be experienced by our five human senses. So enjoy that meal, knowing it emanated from an inner vision, an idea. Appreciate this read, understanding it flowed from a layer of divine intelligence within me. Consider that each human also has a connection within to divine intelligence, possibly lying dormant because that is what this age has been about. Get connected by getting curious, going within. With love and gratitude and a playful kick in the ass if needed. About the author: Jill Renee Feeler is a speaker, published author and guide for restoring humanity’s divine origins. Her work is appreciated by leaders within the global spiritual and consciousness arenas. She bypasses the limitations of this Age, linking humanity directly to its eternal energy field, its inherent Sovereignty. www.JillReneeFeeler.com She will be live on Waves of a New Age WAIF 88.3FM Nov. 3rd, 3:30-4:30pm ET. waif883.org

September - October 2015

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1066

Taking

Next Breath the

The Art of Leaping by C. Pic Michel

he caption to this cartoon is one of those statements that push us to think about the things we hold onto. The “leap” can be about making big changes which seem so due to the implications of the unknown. In responsible, obligation-based culture, leaps should be calculated and not undertaken without knowing everything we can about where we might land in order to keep us safe from harm. The truth is we would all be dead if we did this at the most fundamental level. Breathing is a good example. There is a leap to every breath we take. We rarely micromanage our breathing even though we can never be sure what will fill our lungs and affect our senses. There may be pleasant scents of cake and we will feel hungry. Or, there could be the poisons of smog or the smell of skunk and we might hold our breath trying to avoid what is unpleasant, but it’s already in us. There is no time to test, measure, or manage the next breath. Without knowing for sure, we have to take the leap of inhaling or we will absolutely die. As a matter of taking the next breath we must let go of the breath we have taken no matter how good it was. There is no time to sort through it and see if there is something salvageable; we must let go or we will surely expire. Because it’s so important that we breathe we don’t think about it very often. But to be mindful of the breath is to be mindful of what life is about at its very essence. We can plan, but we can’t know for sure what will happen next and we must move forward regardless. There’s no sense worrying about it. Like the breath we just have to go with the flow. Like the butterfly in the drawing, we can take the advice of the teacher on the precipice, and move on without fear of falling. Breathing is faith well practiced, that what we need will be abundantly available to us as it is required. Mindfulness of this truth makes every day a little easier. Breathe easy.

Did You Know? Artist Pic Michel ʽblogs to the cartoon’ that appears in every issue of WLJ. Each blog reveals the deeper meaning of each illustration and caption. This blog was written after the above cartoon appeared in the JulyAug ʽ15 issue of WLJ. Pic’s enlightening blog can be found at www.EnlightenMeant.com

September - October 2015

Living W h o l e Journal

Biology of Belief I Want to be

Me!

by Bruce H. Lipton, Ph.D.

he 10th anniversary edition of Bruce Lipton’s best-selling book The Biology of Belief will be released in October. This edition will be updated with the latest scientific discoveries that support the book’s premise—and there has been a lot in the last 10 years. The Biology of Belief is a groundbreaking work in the field of new biology. Bruce H. Lipton, Ph.D., is a former medical school professor and research scientist. His experiments, and those of other leading edge scientists, have examined in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; but instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking. The following is an excerpt from The Biology of Belief, 10th Anniversary Edition by Bruce Lipton, Ph.D. It is published by Hay House (October 2015) and is available in bookstores and online at www.hayhouse.com “If you could be anybody, who would you be?” I used to spend an inordinate amount of time pondering that question. I was obsessed with the fantasy of changing my identity because I wanted to be anybody but me. I had a good career as a cell biologist and medical school professor, but that didn’t make up for the fact that my personal life was, at best, a shambles. The harder I tried to find happiness and satisfaction in my personal life, the more dissatisfied and unhappy I became. In my reflective moments, I resolved to surrender to my unhappy life. I decided that fate had dealt me a bad hand, and I should simply accept it. Que sera, sera. My depressed, fatalistic attitude changed in one transformational moment in the fall of 1985. I experienced a scientific epiphany that shattered my beliefs about the nature of life. My life-changing moment occurred while I was reviewing my research on the mechanisms by which cells control their physiology and behavior. Suddenly I realized that a cell’s life is fundamentally controlled by the physical and energetic environment with only a small contribution by its genes. Genes are simply molecular blueprints used in the construction of cells, tissues, and organs. The environment serves as a

Living W h o l e Journal

“contractor” who reads and engages those genetic blueprints and is ultimately responsible for the character of a cell’s life. It is a single cell’s “awareness” of the environment that primarily sets into motion the mechanisms of life. As a cell biologist I knew that my insights had powerful ramifications for my life and the lives of all human beings. I was acutely aware that each of us is made up of approximately fifty trillion single cells. On a personal level, I knew at the moment of insight that I had gotten myself stuck simply by believing that I was fated to have a spectacularly unsuccessful personal life. I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new job as “co-creator” of my destiny. It has been thirty years since that magical night when I had my life-changing moment of insight and ten years since I published the first edition of The Biology of Belief. We are living in exciting times, for science is in the process of shattering old myths and rewriting a fundamental belief of human civilization. The belief that we are frail, biochemical machines controlled by genes is giving way to an understanding that we are powerful creators of our lives and the world in which we live. The times are indeed changin’, which is why I’m particularly excited about this tenth-anniversary edition of The Biology of Belief. In fact, I thought about a new title for this edition: The Biology of Belief and Hope. As for me, I am ever thankful for that moment of insight, which enabled me to create my now wondrous life. My life is so much richer and more satisfying that I no longer ask myself: If I could be anybody, who would I be? For me, the answer is a no-brainer. I want to be me! About the author: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He is the best-selling author of The Biology of Belief, The Honeymoon Effect, and Spontaneous Evolution. In 2009 Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. Website: www.brucelipton.com

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MERAKI There is no beginning and no end to the powerful love that you are... I saw your purple rose heart at the bottom of my life's treasure bag among so many other gifts...and we played like fairies do...with nature essences and laughter, with movement metaphors and the visions of new cells arising from the Source within. I see HER (the Beloved One) in every smile and breath that you offer the world. Enchantment begins with one creative pause at a time and you have found that inner rhythm knowing it transfers to everything we touch... the very sound of our voices echoing into these birthing places of brand-new creations. And this is it... MERAKI (your own Self has become the work) There is no beginning and no end to the Mother, the Teacher, the Wife, the Beloved of Life and Creatrix of the Cosmos. She has already imbued everything. ~ Cezarina Trone

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A Journey Begins with the

by Joanne Ziolkowski

First Step

’m not sure if I can put your ankle back together again.” I heard those words in April 1997 in an emergency room in Atlanta, GA. Both ankles were broken, the left shattered badly. We proceeded with surgery. Many screws and a plate were inserted. With both feet in a cast, I couldn’t put any weight on the left but I was told that the right foot had to be my “good” foot. I progressed from the walker to crutches and then a temporary cane. I was out on disability for three months after the accident and wasn’t able to return to the apartment where I lived due to stairs. My family, back in Cincinnati, was busy with a hospitalized parent. I definitely felt alone. It took a year of therapy to get me walking “normally” again. During physical therapy, my gait was analyzed. Therapists recommended arch supports to help stabilize my collapsing arches. It was a hallelujah moment because these were my ninth and tenth broken ankles! After the third one took place during my high school years, the doctor had called me a klutz and shrugged it off. Growing up, my ankles hurt and even burned when I did physical activities. Now I knew why. Arch supports made all the difference. The burning was gone and I was stable. That’s the story of my physical journey, but there’s also the mental, emotional, and spiritual side. I learned about real friendships as people I socialized with disappeared when I needed help. The “angels” who stepped up were people who had been through some rough times in their own lives – giving them compassion and a desire to pay-it-forward that has carried through in me. I also learned that healing is a matter

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of choice. A person told me that many people who have gone through similar experiences just give up. It never occurred to me. I expected to walk again and so I did. As I’ve been on my journey, which now includes owning a store focused on using arch supports and well-designed shoes to feel and perform better, I’ve learned more about the feet from multiple perspectives and I find it fascinating to look at “stories.” Foot issues aren’t always initially triggered in the physical world. Lack of proper grounding can cause challenges. Issues such as a fear of moving forward (fear of change) may manifest through the feet. Foot problems may be tied through reflexology to parts of the body and could indicate anger, as well as survival, relationship or communication issues. I know some of these were true for me and they may be true for others. There are those who could never be comfortable working with feet. I see my work as a sacred calling, and through my work I strive to provide healing compassion for the discomfort and pain I see in other people’s struggles.

About the author: Joanne Ziolkowski is the owner of Foot Solutions at Deerfield Towne Center in Mason, OH. She is a licensed BoardCertified Pedorthist with ten years of experience working with the feet. Her specialty is helping people look, feel and perform better through properly designed shoes and arch support. (See ad page 2)

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Remembering Heaven

Do We Choose OUR Parents? by Dr. Wayne Dyer

(Exercpted from Memories of Heaven, Hay House 2015)

recall a humorous conversation I had with one of my daughters when she was seven years old. Serena was the child who persistently observed my parenting behavior, and was quite frequently very vocal about expressing her displeasure whenever my actions did not meet with her approval. On this particular day, I stopped her from complaining about me and said, “I’m doing the best job I know how to do as your father. If you don’t like the way I’m parenting you, I suggest that you stop whining about me, and instead take full responsibility for my actions yourself. You are the one who chose me to be your father, and if you think I’m inadequate in this role, you should be blaming yourself for the bad choice that you made.” She looked at me quite quizzically and replied, “You mean to tell me that I actually picked you to be my father, and Mom to be my mother?” She put her hands on her hips and said, “I must have been in a hurry.” I’ve always loved this story, and although I was being a bit facetious at the time, in the ensuing years I have come to regard that conversation as having a whole lot more validity that I once could even imagine. The literature on past-life research seems to support this idea that there actually is a selection process, often in cooperation with “God,” Whom children often define as a loving, happy presence, in deciding who will be the actual parents for this newly arriving baby from the world of Spirit. When you consider the concept of an infinite universe supported by a Divine consciousness in which “All things are possible,” then perhaps you are living with people who selected you to be their partners on this voyage . . . and you too picked the parents that you would need this time around. The selections in this book are only a few of the many we received from all over the world. I had a termination while receiving a treatment for a back problem, and it broke my heart. Years later my back healed

and I had a beautiful baby girl. When she was two, she was sitting there with a book and just looked up at me and said, “Mummy, you sent me back the first time because you had a bad back, but I came back when your back was better.” MARIE BIRKETT Southampton, United Kingdom I met a physician a little while ago (I’ll call her “Mary”) who told me a very interesting story. Mary’s firstborn child died before she was one. Mary used to sing a lullaby that was especially for her baby, and when she died suddenly, Mary never sang that song again. After seven years, Mary had another little girl who began to sing the lullaby at the age of four. Mary froze and asked her daughter how she knew the song. The child’s response was, “Mommy, you used to sing it to me.” Mary became a true believer after that, and understood that you pick your mother and father before you are born. ANNA KIELY Victoria, Australia My mom was pregnant and lost the baby, who was going to be named Nicole. About two years later I became pregnant and decided to name my baby Nicole. Mom and I talked about the possibility that it was the same soul who’d tried to come through her. When Nicole was about five years old, she said, “Mommy, before I was in your tummy, I was in Gammie’s tummy.” JODY STRUCK AMSBERRY*

September - October 2015

Living W h o l e Journal

Guilt vs.

Resentment by Marilu Holmes

In an attempt to escape guilt, I painted myself into a corner... the corner of resentment.

uilt and resentment are the currencies we use to pay for our desires. With the currency of guilt, we “buy” the permission to do what we want when we think we shouldn’t. Guilt comes from a sense of duty — “I should be eating healthy, but I don’t want to” — and the form of payment to reconcile this discrepancy is guilt. We feel guilty when we want to do something that contradicts a value we were taught, but maybe we should review the values that 2/06/09 are driving us. ue02_06_09 ds@wholeliving... Size Resentment is a Debt /6 page (4.75"x2.25)" Because, on the other hand, resentment is like a debt. It builds up in our soul as a feeling of unfairness against ourselves. “I won’t say anything about your Page unacceptable behavior so I can keep peace with this relationship.” Resentment feeds the feelings of victimhood and powerlessness. It’s a self-made trap that seems impossible to escape from. But can we? And how?

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Choose Guilt By choosing guilt over resentment we are taking care of ourselves first because guilt indicates where our soul wants to go (usually unknown and scary places that will force us to let go of a fear). When we act despite our guilt, we take the road of self-discovery beyond our conditioning. At the same time, we exercise the muscle of honesty because it makes us wonder what works for us, hence giving us the power to negotiate fairer conditions in all our relationships.

She wanted to do it right before a family vacation, when I was particularly busy closing the business and leaving the house in order. I could have agreed to her request and escaped the feeling of guilt, but I would have run against resentment for doing something that was inconvenient for me. I chose to be honest instead. I explained to her that if I stopped getting ready for the trip Self Denial is Self Abuse to help her, I would have to stay up all But when our actions build resentment, night catching up. She understood, felt we abuse ourselves in the name of “dosupported, my guilt washed away and I ing the right thing” or “avoiding hurting eliminated the possibility of building up someone’s feelings.” Eventually, this resentment against her. self denial becomes a habit 10663 Loveland-Madeira Rd.,(especially Suite 162 • Loveland, OH 45140 in women) and resentment •creates den513.752.9288 Fax: 513.722.0752 sity in our bodies as illness. Align with Healthy Values ads@wholelivingjournal.com The good news is that, as we gain more Speak Your Truth experience and review our values to For example, I felt guilty when I denied only keep the ones that work for us, my help to my daughter paint her room. our desires will align with our values, and the need to confront this duality will subside. But until then, I remind myself that choosing between guilt and "Happiness Starts resentment, is about choosing between With Peace of Mind" honoring or betraying myself.

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About the author: Marilu Holmes holds a bachelor’s degree in journalism from the Universidad Central de Venezuela. She’s been published in Elephant Journal and hosts Meaningful Connections on BlogTalkRadio. Her new book, What’s in the Way of Your Happiness?, is available on Amazon. For more information, please visit www.MariluHolmes.com

Next Generation Mystics by Cezarina Trone

er story begins with early memories of being a happy child in a village in Romania. She was told that soon after her birth several gypsy women tried to kidnap her from the hospital room filled with newborn babies. A good friend of her mother’s happened to arrive just in time as the gypsies were trying to swap babies. The child was fortunate to arrive in a world filled with special protection of love and wisdom, surrounded by her grandmother’s magical presence. Maia, as she called her grandmother then, was a retired school teacher and powerful medicine woman in her small village community. Maia often carried her granddaughter for long walks at night under the bright light of the stars and the silver moon. She was delighted to hear the baby in her arms talk back to the stars pointing upwards with tiny hands. The grandmother knew the baby gestures were her own signs of divine communion. By age 16 this child had gazed at the stars enough that she was able to predict she would leave her country soon. Her soul mate arrived when she turned nineteen. He was American. In 2002 she discovered the power of kriya yoga and meditation. It was as if the sky opened up and the earth started to swallow her whole. Later, after leaving her husband, while teaching in Niger, West Africa at the American International School, she experimented and took huge leaps of faith by integrating yoga and meditation, life coaching skills, creative play, dance, poetry and mindfulness into the daily curriculum. She hoped that one day she would share

these magical experiences with others. And then something extraordinary happened…while walking in the desert one weekend, she stumbled upon a big rock partly painted green with the word ‘mirador’ carved on its face. She immediately fell into a mystical state… feeling a deep connection to that name but not knowing why. Tears welled up in her eyes as if she had returned back home and recognized her child Self all at once. This magical child within whispered to her, “My voice is your only window into this world…Please go forth and tell the world that the children still hold the keys to the kingdom.” Each letter in the MIRADOR name was a world in itself for her: M=mindfulness with motivation; I=intention; R=re-emergence with integration; A=artistic expression; D=detachment with compassion; O=oneness; R=rebirth with celebration. These seven inner gateways became the foundation of her own coaching model to share with others in attaining joy and self-realization. After moving to Cincinnati in 2010, she didn’t seek another regular teaching job, yet she taught more passionately

September - October 2015

than ever, bringing enrichment yoga and creativity clubs to as many schools as she could, calling the children, the new mystics, into her circle of rebirth. She became a Yoga Alliance kids yoga teacher trainer and began to impart this wisdom to adults who were ready to step up to the task of supporting the brilliance of the New Children unveiling the New Earth. On June 7, 2015 the first group of seven Mirador Kids Yoga Teachers and Creativity Coaches graduated (one of them, an 11 year old modern mystic named Vivienne). That day Cezarina felt complete as she realized her vision of raising the next generation of modern mystics by continuing to empower both adults and children to step up into the new cosmic versions of themselves. The 95-hour Mirador Yoga Teacher Training & Creativity Coaching Program is internationally accredited through Yoga Alliance and provides professional development credit (CEUs) for any field related to teaching and working with children. www.cezarinatrone.com www.miradoryogacreativityschool. weebly.com (See ad page 6)

Living W h o l e Journal

Sleep

and Weight The Divine Connection by Margaret Marshall

here are more ways to gain weight than you might imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely under rated. There are hormonal issues that contribute to lack of sleep and weight gain. I want to address the lifestyle issues, the everyday occurrences that happen when we are sleep-deprived: the many times when we think to ourselves, “Why did I just do that?” the afternoon slumps we experience, or the uncontrollable cravings to eat, especially sweets.

of food. Neither is healthy and conducive to a productive healthy lifestyle. Similar to the flowers in a garden, flowers will get energy from two sources as well; sun and water. Give flowers too much water and not enough sun, and you drown them. Give them too much sun and not enough water and they shrivel. The correct balance is what makes your flowers beautiful. The balance between your sleep and food will give you the energy needed to successfully perform your daily routines and manage your weight.

Cat-Naps Can Help

Sleep and Weight-Management

While studies suggest that taking a cat-nap is beneficial to our health, our lifestyles often render cat-naps impossible. Insufficient sleep can be as detrimental to our daily tasks as having an alcoholic drink, and just one drink reduces our resistance to eating temptations. Continued sleep deprivation impairs learning, decreases energy, and causes weight gain. As any parent knows when you have a young child who did not sleep well the night before, both the parent and child are in for a harrowing day. No matter what you tell the child, the child is too tired and cranky to listen. Try to give a tired cranky child food, and usually he or she won’t eat. Young bodies recognize they need sleep, and their underdeveloped brain does not know how to articulate that request.

Turning to Food for Comfort When Tired As adults the same dynamic is in play with sleep-deprivation. Except, as adults we don’t have the luxury of having someone cater to our needs, and very often we turn to food for that same comfort. While our developed brains know they need sleep, our lifestyles dictate differently, and we turn to food. When we are overtired, we overeat. We may not realize how much we overeat because fatigue has erased our awareness. We are just tired and cranky and looking for instant gratification and energy.

Energy Comes from Two Sources

We get energy from two sources, sleep and food. Find the balance between the two. When there is a lack of sleep there is too much food, and too much sleep can also cause a lack

Living W h o l e Journal

If you find yourself overeating throughout the day or if you have incurable cravings, especially for sweets, consider your sleep patterns. Your sleep plays a bigger role in your weight management than you might have realized. People who are sleep-deprived gain weight quicker. If we are excited, anxious, or depressed about an issue, it’s more difficult to fall asleep. For some they find themselves awake during the night and eating. This is a vicious cycle. Lack of sleep and overeating is destructive and will magnify and multiply any issue we face. Find a way to clear your mind and get some sleep.

Patterns Change Throughout Our Lives In different stages of your life, eating patterns and sleep patterns will differ. Keep finding the balance between the two and you’ll find more energy and enjoy an easier time of managing your body weight.

About the author: Margaret Marshall, The Healthy Living Expert, is an articulate communicator who is interviewed on national and local TV. She presents wellness programs at higher learning institutions, corporate functions, and women’s organizations. She is the author of Body, Mind, & Mouth and Five-Finger Food Guide. www.MargaretMarshallAssociates.com

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The Spirituality Center Connects the Spiritually Curious to Top Healers, Guides and Gurus in Live Online Classes Learn It Live (www.learnitlive.com) announced its latest initiative at connecting people around the world to top experts in live online sessions. The Spirituality Center (https://spirit.learnitlive.com), provides a forum for spiritual teachers around the world to lead live online classes for those seeking new ways to learn about spirituality. The Center gives students the opportunity to discover and attend free and premium programs from some of the world’s top “gurus” on topics such as meditation, yoga, self-discovery, and personal development. Students can browse through the classes that are being offered and then sign up to attend a live class, which is recorded and available after the session has ended for later viewing. Each live session is interactive where participants can chat with the instructor and other students. Sidney Slover, Learn It Live’s president stated, “quality instructors on spirituality topics are often

difficult to identify or not available in most parts of the world. We want to change that.” The mission of the Spirituality Center is to: • Build the world’s largest community of healers, teachers, guides, etc. to lead online programs • Create the world’s largest community of people online seeking to learn about spirituality topics. • Be a center for light and truth and support the spiritual evolution of humanity

You will never enjoy the fruits of good health by focusing on avoiding disease. You must turn your attention fully toward the incredible joy of health to actually experience it. - Jack E. Armstrong, D.C.

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3 CWaysP Use Your to Call to ell hone Your Higher Self by Fran Shaw, Ph.D.

avigating a busy sidewalk these days requires constant vigilance lest we get trampled by people with heads bowed and eyes on their phones. It’s hypnotic, this marvelous content-provider in our hands, and some of us can’t help but constantly check it. The phrase “Put Down the Phone” headlined a recent New York Times article announcing a $200 app that allows us to put away our cells and still have peace of mind that we won’t miss anything “important.” But what important things are we missing when we are glued to the phone? As my friend Murphy puts it, “Is that the sun blazing gold across the horizon? I hadn’t noticed because my world has shrunk to the size of a kumquat.” Must we give up our cells to wake up and smell the roses? No, there’s a golden opportunity here. Especially when we consider that transformation may not be about giving up anything, but may be about opening to a consciousness that embraces all of it, limited by none of it. Doing so allows us to live in both streams simultaneously - the everyday and the “higher.” “Can I walk and talk and chew gum at the same time?” That’s the challenge. To bring higher consciousness to life, one must become aware of oneself right in the midst of an activity. It’s wonderful to sit still for a moment, relaxed and quiet, so subtler impressions impress. But this is not getting on the bus running. This is getting on the bus as it waits for us at the curb. By the monastery. Indeed, nothing needs to change except where our attention is. In theory at least, we should be able to be on the phone-totally enjoying it-and be present at the same time. We just need some practice in “multidimensional living”-and something to remind us that we can “vibrate higher.” Our cellphones... vibrate! And make various sounds at random moments. We can even download our spiritual ringtone of choice. What great reminders to mobilize attention! It’s the temple bell that rings on the hour to rouse one from automatism to restore awareness. We can connect what we do with what we really are beyond form. All that ringing, pinging, and vibrating can be used as a call to become present. And the first step, when one is called, is simply to witness. This is “Observing Mode” and it’s all about streaming live video of yourself. It’s reality-show you! Feel that inner-camera on you? Your body being seenposture, facial expression-as you read these words? A Selfphone can help when we intentionally connect it with waking up. What a gift. Every time the phone “pings” we immediately become present. What opens for us is the unlimited dimension of attention.

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Here are three way you can use your cell phone to call your higher self. With each one, saying out loud your intention until it becomes automatic:

3 Ways to Use Your Cell Phone to Call Your Higher Self

1. Cell phone RINGING? “Observe my body now.” As if something sees you - face, jaw, shoulders, and the arm reaching for the phone… 2.

Cell phone PINGING? “See myself here.” The ping says, “Attention! Look now.” What is around you and in front of you as your head lowers to reads the words...

3. Cell phone VIBRATING? “Sense my body.” Because it’s vibrating too, with subtle life energy, through the whole of it, from the top of your head, to your seat on the chair, to the soles of your feet. Your hand, filled with attention, taking hold of the phone... No judgment allowed. Say you forget most of the time, it happens; so whenever we remember, by means of whatever thought, whatever reminds us to activate attention and come home is awesome. Going away and coming back are both part of the same process of waking up. What is the important thing being missed when we’re lost in the phone? Presence. Self with a capital S. Real I. But, by infusing common habits with conscious attention, we enliven everyday life. We put the “I” in iPhone. We live in a new way. Fran Shaw, Ph.D. is the author of Lord Have Murphy: Waking Up in the Spiritual Marketplace. www.franshawbooks.com

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• Preprimary to grade 6 • Strong academics and arts program • Chef-prepared, hot lunches with daily vegetarian options • Wooded playgrounds • Cincinnati’s only Montessori school accredited by the American Montessori Society

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September - October 2015

Academic Excellence with Montessori Heart

Call (513) 281-7999 NEW SCHOOL MONTESSORI.COM 3 Burton Woods Lane, North Avondale

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Queen of Herbs The

Holy Basil Herbs ‘n Such, by Mimi Tagher

oly Basil is one of the most sacred herbs in India and one of the most revered herbs in Ayurvedic medicine. It is a different plant from the pesto variety of Basil (Ocimum basilicum) often added to recipes to enhance flavor. Holy Basil is also known as Tulsi (Ocimum sactum), which translates as “the incomparable one.”

The Queen of All Herbs

It is often referred to as “the queen of all herbs” because it is one of the best adaptogenic herbs available. That is, it helps the body deal with all types of stress, and it assists the body’s natural process of healing.

Perfect Health and Enlightenment

In Ayurveda, the herb is known as a “rasayana,” an herb that nourishes a person’s growth to perfect health and enlightenment. It is balancing to all body systems and has restorative effects for the body, mind, and spirit.

Writing Editing for your website blog article book

Relieve Stress, Improve Digestion

Holy Basil contains hundreds of beneficial compounds known as phytochemicals, giving it powerful antioxidant, antibacterial, antiviral, adaptogenic, and immune enhancing properties. This impressive herb is renowned for its ability to reduce stress, enhance stamina, relieve inflammation, lower cholesterol, eliminate toxins, protect against radiation, and reduce fevers. It also improves digestion, helps regulate blood sugar, is a rich source of antioxidants, and supports the heart, liver, and lungs.

Use Daily Because Holy Basil promotes overall health and the ability to fight disease, it is recommended for daily use as a tea or in tablet form. Often the uplifting effects of Holy Basil can be felt immediately, while the immune boosting and health maintenance properties are more noticeable after a few weeks of consistent use. Good luck in your journey towards perfect health. About the author: Mimi Tagher, LAc, LMT is nationally board certified in acupuncture, Chinese herbology and Oriental Medicine. She practices at Synergy Holistic Health Center in Florence, Ky., and in Blue Ash. 859.525.5000, www.synergyholistichealth.com

LIVING Living Happy

BR GHT concepts

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Heidi Bright, M.Div. 513-444-0190 heidi@heidibright.com www.heidibright.com

Living Healthy

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Embracing

Change Intuitive Insights, by Francine Haydon and Patricia Garry

n general, most people tend to be creatures of habit. We prefer to have a daily routine that doesn’t require much thinking or effort. It’s just easier. However, maintaining the status quo is exactly that – maintaining the same old, same old. Nothing new can come of it. We become static. Instead, we need to embrace change – the adventure, the excitement and the innovations that change brings about. We need change to learn, grow and evolve. Change is the catalyst that spurs new discoveries. A problem occurs, and we have to figure out how to solve it. To develop this, we should encourage boldness, confidence and the willingness to try new things in children as they grow…and also in ourselves as adults. By embracing the present and its challenges and then finding a way to move forward, we move ourselves and our civilizations forward. It takes all kinds of people to make the world go round, but to advance, we need to think outside the current box. By looking at things with fresh perspectives, we make new discoveries. This process can be scary and uncomfortable at first, but also fun and exciting, too – like riding a roller coaster or exploring a cave. The next time you feel afraid to accept a challenge outside your comfort zone, make the choice to take the risk. Seek out that inner sense of adventure. Take the action to do something a bit different. Perhaps, even risk following your dreams. If you don’t, who will? Besides, change is just more fun! Thinking in new ways, eating different food, buying a shirt you would not ordinarily wear - all perfect spiritual actions, which will lead mind, body and spirit into new avenues, into growth, into joy. We tend to think of being spiritual as meaning sitting on a pillow meditating or chanting. And of the body as totally separate – maybe even anti-spiritual. But our body, mind, spirit are

Patricia Garry • Spiritual Coaching • Reiki Energy Healing • Intuitive Tarot Reading • Dream Interpretation • Teaching Personal Growth Classes

(513) • patricia@patriciagarry.com (513)281-6864 281-6864 ~ patriciagarry.com

one, indivisible…and all totally spiritual. So having fun trying new experiences is spiritual growth. Tasting new food, new ideas and new feelings is growth. Taste them, smell them, purr over them. We have this big wonderful exciting world to explore. When we stay home and watch game shows (quite good in and of themselves, of course) we are not learning more about ourselves, both in this reality and as spiritual beings. Trying something new wakes us up in very refreshing ways. And what if you don’t like that new kind of chocolate you just tried? (Chocolate can be a very spiritual experience.) If you didn’t like it, that was a new learning, even more fun. Just go on and try the next one. And the one after that. Being playful is a very spiritual approach to life. Knowing that we are expressions of the Universe itself gives our experiences a zest. We are adding to the joy in the here and now, and helping to bring the planet to a higher level. And growing toward bliss.

About the authors: Francine Haydon and Patricia Garry are the authors of Right Brain/Left Brain: Use Everything You’ve Got to Create a Great Life! They facilitate workshops based on their popular book. Francine is an intuitive tarot and palm reader, energy worker, teacher, and owner of Sea Angels Cruise and Inner Wellness Conference. francine.haydon@ fuse.net, 513.248.8772, www.foresthouseofhealing.com Patricia is a spiritual reader, teacher, healer, and writer. patricia@patriciagarry.com , 513.281.6864, www.patriciagarry.com

Rev. Francine Haydon

Reiki ~ Kolaimni ~ Crystal Energy Healing Medicine Wheel ~ Tarot Reader ~ Palmist foresthouseofhealing.com • 513.248.8772

September - October 2015

Living W h o l e Journal

Community

Sp tlight In his marriage ministry, Pastor John practices the First Principle of his Unitarian Universalist faith: the inherent worth and dignity of every person. He believes that every loving couple, regardless of race, ethnicity, spiritual beliefs, or sexual orientation should have the opportunity to express their love for each other in a public ceremony of their own choosing. Pastor John works closely with the couple to ensure that their wishes are incorporated in a traditional or non-traditional ceremony that they will cherish. Pastor John is also a published writer and paranormal expert. 513.853.6180 www.marriagechaplain.com An all-new Spiritual Master Class on DailyOM.com begins Sunday, October 27, 2015. DailyOM.com (Deepak Chopra, Ram Dass) will launch its first-ever Universal Laws course, “12 Universal Laws of Higher Consciousness,” taught by spirit science guru, Shira J., owner and founder of Synchronicity Studios. 12 Universal Laws focuses on elevating students’ consciousness to manifest their most abundant lives. Utilizing knowledge from a range of spirit sciences and interviews from leading experts (such as Marybeth Grant of Conscious Coaching), 12 Universal Laws will introduce video and written content designed to awaken 12 chakra systems, heighten spiritual awareness, and above all, demonstrate that when humankind yields harmoniously to the universe, the universe simultaneously grants unlimited access to the heart’s deepest desires. Doris Schnetzer, M.A. is now an Advanced LIIFT Practitioner. LIIFT stands for LifeImproving Internal Focus Technique. She says, “LIIFT works well to help people release emotional baggage quickly and to change subconscious beliefs for the better. People tend to notice very good results within a week of each session.” Along with practicing in Cincinnati, she works with individuals remotely. Doris is also a Reiki Master and Quantum-Touch™ practitioner who published a book, Living Their Soul Purposes: Interviews with 25 Healers on Amazon.com. She is hosting an event: Drum Journey to Meet an Ancestor on Thursday, September 3rd at 7 pm in Northside. Please RSVP. 513.802.2079. doris.schnetzer@yahoo.com Fall into Harmony: Unity Wholeness Event will be held September 18 at New Thought Unity Center, 1401 E. McMillan St, Cincinnati, OH 45206. This event supports the NTU vision which is “Universal wholeness through spiritual healing and transformation.” Beginning at 7 pm, the adventures in healing

Living W h o l e Journal

and balance will begin with more than a dozen practitioners of various modalities: drumming therapy, health rhythms, reiki, energy shares, hypnotherapy, reflexology, and pranic healing among others. The closing ceremony at 8:45pm will include drumming and chanting to honor the Fall Equinox. Due to limited space and practitioners, this event will operate on a first come first served basis. Suggested donation $10. www.ntunity.org Free massages for cancer patients! Through the generous funding of the Waddell Family Foundation, Cancer Family Care’s Healing Hands Program is made possible. As a result, Robert Repasky, MS, LMT is offering people in treatment for cancer four free massages. Cancer patients feel an unparalleled level of new stress and studies have shown that massage can help. Massage is a proven complimentary treatment for cancer. Light touch techniques including manual lymph drainage can reduce swelling, anxiety, and stress hormones in blood. This service is available at The Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Suite 302, 45242 and 7000 Houston Rd. Suite 39, Florence, KY 41094. Contact Cancer Family Care 513.731.3346 or Robert Repasky 513.505.5737 www.dancingheartmassage.com Pam Hall has launched her Blue Owl Studios onto the web through ArtFire where you can find her inspired jewelry originals as well as sacred talismans to support you on your spiritual journey. Universal symbologies, sacred geometry and specific stones are used to create these wearable technologies which serve as gateways to remembering who you really are and living from that truth. You can also visit her local studio at the Loveland Art Studios on Main, 529 Main Ave., #125, Loveland OH 45140. Open house is the 2nd Saturday of each month from 6-10pm or by appointment. www.studiosonmain.com/artists/pamela-s-hall and www.BlueOwlStudios.artfire.com Ama Samy, a Zen master and Jesuit priest from India, has been offering annual Zen retreats (Sesshins) in the Cincinnati Area for nearly two decades. This year, he is visiting the US again to lead two silent retreats at St. Anne Retreat Center in Melbourne, KY, ten miles southeast of Cincinnati. His teaching embraces both Soto and Rinzai Zen traditions and draws from the resources of Christianity and other religions. There will be a weekend retreat, Sept 18-20, and a five-day retreat, Sept 22-27. You can also choose to join Fr. Ama for his entire visit of nine consecutive days. Both newcomers to meditation and longtime meditators are welcome. www.lovelandzen.org (Photo credit Giancarlo Buletti) Next Deadline OCT 1: Submit 100 words, press-release style, with .jpg photo to info@wholelivingjournal.com.

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5 Daily

Practices to Help You Forgive by Iyanla Vanzant

hat I have learned during my 30-year sojourn through the science of personal and spiritual growth and healing is that forgiveness will cure whatever ails you. The other thing I am totally convinced of is that while forgiveness ain’t easy, it’s the most important inner work you can do within your mind and heart. Most of us were never taught that any experience that comes into your life comes by energetic invitation. For this reason, it is imperative that you learn how to keep your energy clear. The practice of forgiveness is your ticket to clarity, vitality, and freedom. My book Forgiveness: 21 Days to Forgive Everyone for Everything is my loving challenge for you to come out of the darkness and into the light. In it, I share my practice that will help you to clear the decks of your mind and heart to create the space necessary for you to live with more love for yourself and others.

5 Daily Practices to Help You Forgive: 1.

Still Your Mind – Begin your day by stilling your mind for at least five minutes. You can also listen to one of your favorite meditations.

Relax and Restore – Listen to a Gratitude Meditation. I have recorded one that comes included with the book. A gratitude meditation will help restore your mind and heart to balance.

Be Sure To Do Something Good for

Yourself Everyday! About the author: Iyanla Vanzant is the author of 15 titles, including five New York Times bestsellers, and the Inner Visions CD series. A Yoruba priestess and an ordained minister in Christian New Thought, she is the founder and executive director of Inner Visions International and the Inner Visions Institute for Spiritual Development. She is the legendary life coach of Iyanla: Fix My Life on the Oprah Winfrey Network.

Begin a Forgiveness Journal – Get yourself a Forgiveness Journal and a special pen and start writing. Give yourself permission to be radically honest with yourself about yourself. Write your most heartfelt thought or memory to access your innermost thoughts and beliefs.

Read a Forgiveness Prayer – Read a Forgiveness prayer twice a day—once silently and once aloud. Hearing this prayer will align you with the Holy Spirit, as it is the presence of the Creator that responds to our slightest request. September - October 2015

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PATTI KESSLER

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medicine. In Oakley. 513.321.3317. www.gatewaystohealing.com

C. PIC MICHEL. Art and Creative Practice. 513.549.4607. www.enlightenmeant.com INNER COMPASS. Meditation, mediumship, manifestation, metaphysics. Joanne Franchina, guest instructors. 513.587.9855. www.YourInnerCompass.com (See ad page 11.)

SPACE AVAILABLE

CRANIOSACRAL THERAPY

DIRECTORY ACUPUNCTURE MIMI TAGHER, LAc. Also Craniosacral, TCM. Cincy & N-Ky. 859.525.5000. www.synergyholistichealth.com

Mary Ellen Moore, VCSW, BCT Craniosacral practitioner & teacher

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Transformational Bodywork Acupuncture Craniosacral Therapy

MIMI TAGHER, LAc, LMT

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ENERGY HEALERS & HOLISTIC PRACTITIONERS CONSCIOUS HOLISTIC HEALING, LLC. Regina Viars, Advanced Emotional Polarity Technique Practitioner (EPT). Gently eliminate that which no longer serves you. 513.520.6300. www.consciousholistichealing.com

BERNITA WILSON - A TIME FOR STILLNESS. Bowen Therapy, Acupressure, Flower Essence Therapy, Reiki. TUE/WED/THUR. 859.750.6790.

REV. FRANCINE HAYDON. Reiki, Kolaimni, Crystal Energy Work. 513.248.8772, francine.haydon@fuse.net www.foresthouseofhealing.com CHRIS MCLAREN. Qigong classes for groups, individuals and sports teams. Personalized, individual energy healing sessions. Half-day and full-day workshops. 513.200.9667. DivineEnergyWorks@gmail.com

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AromaTHERAPy RAINDROP TECHNIQUE, using Young Living Essential oils with Mary Whalen. 513.561.8246

BOWEN THERAPY

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Crlboundlessenergyworks.abmp.com TESS OLSON. EFT. 513.860.3156. Page www.teresaolson.com ROBERT & LINDA VOGES. Energy Healing Systems. Certified ThetaHealing Practitioners/Teachers; Certified Reiki Master Teachers 812.594.2705. rbtvoges@ yahoo.com www.risingsunwellnessspa.com

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BEAUTIFUL, ENERGIZED SPACE FOR RENT. $15/hour for lovely consult room, classroom and therapy rooms at WholeCare. www.wholecarechiropractic.com 513.489.9515. lisahjames@yahoo.com

Vibrational Healing

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FENG SHUI CONSULTANT A CHANGE OF CHI. Feng Shui Seminars, Parties or Consultations. 513.625.8888. LIVE LIFE AT YOUR FULLEST POTENTIAL. Abundance, health, relationships, career. Healing and Growth Feng Shui. Contact Angela at 216.288.4398. www.healingandgrowthfengshui.com

HEALING CENTERS

STILLPOINT CENTER FOR HEALING ARTS. Massage Therapy, Yoga, Shamanism, Counseling. 11223 Cornell Park Drive, Suite 302. 513.489.5302. www.stillpointtherapy.com WHOLECARE. Dr. Jack Armstrong, Holistic Chiropractor. Babies to grandparents. Blue Ash. 513.489.9515. www.wholecarechiropractic.com

HYPNOTHERAPY TESS OLSON, CCHT. 513.860.3156. www.teresaolson.com

Mary Ellen Moore, CCHt. Clinical Hypnotherapist, HypnoBirthingÂŽ

859-525-5000 www.synergyholistichealth.com

INTEGRATIVE LIFE HEALING

Ad Proof

MEDICAL THERMOGRAPHY

JUDI A. WINALL, M.Div., CIH, CLYT. Re-claim the power and authority of your own life. 513.899.3115. www.SoulEmpowerment.com

MINDFUL WELLNESS MEDICAL THERMOGRAPHY. www.MindfulWellnessMedicalThermography.com See coupon on page 2 & ad on page 12.

INTUITIVE READINGS

ORGANIZING SPACES

BY PHONE. SAGE WOMAN. Intuitive, Spiritual Life Coach, Psychic. Be Empowered. 513.490.4693. sagewomen61@gmail.com. www.connectingwiththegoddesswithin.com

The Mess Mender Polly Giblin Hands-on, non-judgmental help with de-cluttering 513-305-0401 www.pollygiblin.com

LIFE COACH RON ESPOSITO. Certified life coach. Enneagram teacher/trainer. Addiction recovery facilitator. 513.621.3600. www.GoConscious.com INNER COMPASS. Intuitive life coaching, spiritual entrepreneurship. Joanne Franchina. 513.587.9855. www.YourInnerCompass.com

Declutter your Life the Easy Way    

PALMISTRY

C. PIC MICHEL. Creative Intuitive, Toltec Master Teacher. 513.549.4607. www.enlightenmeant.com TARA L. ROBINSON. Now accepting new clients. Specializing in spiritual evolution coaching and working with women who want to develop a coaching/ writing/speaking career. Supporting women in the quest for something more. 513.752.9288. editor@wholelivingjournal.com KENDRA WILBURN. Certified Mind Body Bridging Practitioner; Life & Career Coach. Stress Management Specialist. 513.314.9659 kendra@careerbydesignllc.com

JUDY PEACE-PALMISTRY, ASTROLOGY & TAROT. Tools for transformation and self understanding. In service for 22 years. Available for personal sessions or entertainment. 859.491.7885. silvorwing@aol.com

PAST-LIFE REGRESSIONS

JACCOLIN FRANCHINA. Certified regressionist; alsopast-life readings. 513.528.5185. www,jaccolin.com

PILATES

LYMPHATIC MASSAGE GINA PERRY, N.D. Relaxing and therapeutic. 513.582.3671

MASSAGE

GLORIA ESENWEIN, LMT.ReviveRestore. 513.481.7400. www.ahealingplacemassage.com

HAPPY SPINE, KRISTEN FRYER. Pilates, Alexander Technique, Theta Healing. Northside. 513.401.0668. www.happyspine.us

PRODUCTS

Page

PSYCHICS &

10663 Loveland-Madeira R 513.752.9288 CLAIRVOYANTS ads@who

INNER COMPASS. Evidential, insightful readings. Joanne Franchina. 513.587.9855. www.YourInnerCompass.com COLLEEN DOHERTY. Evidential Medium, Intuitive Psychic. 513.515.1751.

Victor Paruta Psychic Medium “Accurate & compelling readings” -Cincinnati Magazine 513-929-0406 VictoryofLight.com

ANNE STEFFEN-RUSSO. Readings, Intuitive energy practitioner, 513.473.7447, by appointment. www.EnergeticAnswers.com

PSYCHOTHERAPY

             

                      LIIFT healings by Brian Eastman Call today: 513.541.1257

CLARK ECHOLS, Licensed Therapist. Specializes in trauma, depression, anger, grief, anxiety using cognitive behavioral, mindfulness and spiritual techniques. 513.284.1236. www.clarkechols.com TERESA OLSON, PSY.D. 513.860.3156. www.teresaolson.com

RADIO PROGRAMs

WAVES OF A NEW AGE, WAIF88.3FM. Hosts Tara L. Robinson and Judy Peace. Tuesdays, 3-5pm on WAIF 88.3FM or listen live at www.waif883.org. Soul-filled sounds and conscious conversation. Archived show recordings on Facebook. www.WavesofaNewAge.org

Reflexology

MARY WHALEN. Certified Reflexologist 513.561.8246

KENDRA NIESE, LMT. Rejuvenating, deep, yet gentle. Blue Ash. 513.646.3689. ROBERT REPASKY, LMT. Oncology Massage. DancingHeartMassage.com. 513.505.5737.

PATTI KESSLER. LIQUID LIGHT ELIXIRS. 513.240.1602. www.PattiKessler.com

September - October 2015

Living W h o l e Journal

Weekly Radio Show - Waves of a New Age Tuesdays, 3-5pm on WAIF 88.3FM

Conscious Conversations with Today᾿s Leaders LISTEN LIVE ONLINE www.waif883.org Links to recorded shows on FB

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LIVING Living Happy

Living Healthy

W H O L E JOURNAL

REIKI

SPIRITUAL CENTERS GARDEN PARK UNITY CHURCH. Rev. Kathy Engelhardt. 3581 W. Galbraith Rd. 45239. ALL ARE WELCOME. Sundays at 11am. 513.385.8889. www.gardenparkunity.org

Classes

TAROT CARD READINGS TESS OLSON. RMT. 513.860.3156. www.teresaolson.com MARY WHALEN. Reiki Master 513.561.8246

SHAMANISM

GARY MATTHEWS. Counseling, journey, soul retrieval, empowerment, bodywork. Call 513.722.1917 for appt. www.ShamanicCounselor.com

Living W h o l e Journal

CELTIC TAROT CARD & PALM READINGS/PARTIES. Francine Haydon. 513.248.8772, francine.haydon@fuse.net www.foresthouseofhealing.com

Writing Editing BR GHT concepts

Heidi Bright, M.Div. 513-444-0190 heidi@heidibright.com www.heidibright.com

Can YOUR NEW Customers Find YOU? Join the WLJ Directory

WEDDINGS

next deadline: OCT 1

REV. TERI DODD. Any size wedding. Available also at my home. Ceremonies personalized to the couple. 513.625.8888.

for Nov/Dec issue. Email listings to

Writing & Editing

www.WholeLivingJournal.com

ads@wholelivingjournal.com $2/word (phone, website & email each count as 3 words)

calendar of Events September TUE • SEPT 1 - OCT 27

Tai Chi for Adults & Teens, 5:30pm, free. Madisonville Branch Library, 4830 Whetsel Ave. 513.369.6029. www.programs@cincinnatilibrary.org

WED • SEPT 2, 16, 30 & OCT 14 & SAT OCT 31

Yoga, w/Gina Belew, 7pm & 10:30am on Oct. 31, free. Anderson Branch Library, 7450 State Rd. 513.369.6030. www.programs@cincinnatilibrary.org

THUR • SEPT 3, 10 & 17

Vanden Eynden, guest presenters, 7-9pm, $20. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

FRI – SUN • SEPT 11, 12 & 13

Angel Academy's Intuitive Teachings of the Masters, w/Patti Kessler, 10-5pm, $440. Elemental OM, Symmes, Cincinnati. 513. 240.1602. www.pattikessler.com

SAT • SEPT 12

Blue Owl Studios Open House, w/Pam Hall , 6-10pm. Loveland Art Studios on Main, 529 Main Ave, Studio 125, Loveland, OH. 45140. www.studiosonmain.com/artists/pamela-s-hall Exploring Your Dreams, w/Susan Hill, 1-4:30pm, $65. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com Séance, w/Mike Mellott, 7-9:30pm, $45. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

SUN • SEPT 13

Pure Potential ChiKung/TaiChi, w/Jacquelyn Millay, 9:30-11am, $30 pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514. www.harmonicpulsewellness.com

Pranic Healing Clinic, w/Joanne Miller, 2-5pm, free, donations accepted. Mills Pharmacy, 640 Wessel Dr, Fairfield, OH 45014. 513.687.7465. millerphcincy@gmail.com

THUR • SEPT 3, 10, 17, & 24

Shamanic Journeying / Mason, w/Larry Crockett, Shamanic Practitioner, 7-9pm, $15. Resv reqd. Home of Jim Wachter, 216 Furbee Dr. E Mason, OH 45040. www.whitedovecircle.com

SUN • SEPT 4

Spiritual Intuitive Online Classes, w/Rev. Mary Margaret Denholm, 7-8:30pm, $15. Find your Location 513.289.2914.

Madeira Farmers' Market, 3:30-7pm. Corner of Dawson Rd. & Miami Ave, historic downtown Madeira, 45243. madeirafarmersmarket@gmail.com www.madeirafarmersmarket.com

Cincinnati IANDS/Support for NDE Experiencers, 1:30- 3pm, free. Sharonville Public Library Meeting Rm, 10980 Thornview Dr. Sharonville, OH 45241. Gloria Charlier, gcharlier@cinci.rr.com

FRI • SEPT 4, 11 & 18

Engage Your Inner Healer ChiKung, w/Jacquelyn Millay, 6:30-8pm, $30 pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514. www.harmonicpulsewellness.com

SAT • SEPT 5

DIY, Natural Lip Balm for Adults & Teens, 1pm, free. Price Hill Branch Library, 3215 Warsaw Ave. 513.369.4490. www.programs@cincinnatilibrary.org

THUR • SEPT 10

Singing Bowl Meditation, w/Ron Esposito, 7-8pm, offering. Unity of Garden Park, 3581 W. Galbraith Rd. Cincinnati, OH 45239. www.unityofgardenpark.com

FRI • SEPT 11

Mystic Message Event, w/Joanne Franchina, Rose

TUE • SEPT 15

TUE • SEPT 15 – OCT 27

WED • SEPT 16 & OCT 21

Joyful Laughter Healing Yoga for Adults, 7pm, free. Symmes Township Library, 11850 East Enyart Rd. 513.369.6001. www.programs@cincinnatilibrary.org

WED • SEPT 16, 30 & OCT 14 & 28

Spirit Speaks I, w/Joanne Franchina, Rose Vanden Eynden, 7-9:30pm, $195/4 classes. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

THUR • SEPT 17

Crystalline Attunements, w/Patti Kessler, 2-6pm. Center for Intuitive Guidance, Centerville. 513.240.1602. www.pattikessler.com Laughter Yoga, w/Lea, 7-8pm. 4251 Hamilton Ave, Cincinnati, OH. 513.444.6548. Messages of Mastery, w/Patti Kessler, 7pm, $15. Center for Intuitive Guidance, Centerville. 513.240.1602. www.pattikessler.com

September - October 2015

FRI • SEPT 18

Fall into Harmony/Unity Wholeness Event, 7-9pm. New Thought Unity Center, 1401 E. McMillan St. Cincinnati, OH 45206. 513.961.2527. www.ntunity.org

SAT • SEPT 19

Divinity Spiritual Healing Level 1, w/Rev. Mary Margaret Denholm, 10:30-4pm, $50, donation. Divinity Spiritual Church, 4800 Holiday Dr. Fairfield, OH. 450145. 513.289.2914.

TUE • SEPT 22

Laughter Yoga, w/Lea, 7-8pm. 4800 Holiday Dr. Fairfield, OH 45014. 513.444.6548. World Service Meditation/Mason, w/Jim Wachter, Meditation Leader, 7-9pm, love donation. Rsvp reqd. Home of Jim Wachter, 216 Furbee Dr. E Mason, OH 45040. www.whitedovecircle.com

WED • SEPT 23

How to Jumpstart Your Organizing Brain, w/Polly Giblin, the Mess Mender, 7-8pm, free. MidPoint Library, West Chester. 513.305.0401. www.pollygiblin.com 12 Reasons Eating Local is Good For You, 7pm, free. Main Library, Room 3A, 800 Vine St. 513.369.6900. www.programs@cincinnatilibrary.org

FRI – SUN • SEPT 25 - 27

Intro to Biodynamic Cranial Touch, w/Mary Ellen Moore & Mimi Tagher, 9-5pm, $600. 24 CEs for LMTs. Synergy Holistic Health Ctr. 859-525-5000. www.synergyholistichealth.com

SAT • SEPT 26

Creating Sacred Space, w/Joanne Franchina, 1-5pm, $85, includes kit. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com Principles of Bodywork for Energy HealersExploring Grounding, w/Edie Moore, 9:30-5:30pm, $100. Monastery of St.Clare, Cincinnati. 513.470.5210. ediemooreworkshops@gmail.com

SUN • SEPT 27

Principles of Bodywork for Energy HealersExploring Boundaries, w/Edie Moore, 9:30-5:30pm, $100. Monastery of St. Clare, Cincinnati. 513.470.5210. ediemooreworkshops@gmail.com Spiritual Healing Introduction, 2pm, free. Center for Spiritual Living, 5701 Murray Rd, Cincinnati. Joy, 859.816.8918. www.bruno-groening.org/english

TUE • SEPT 29 - OCT 27

ChiKung/TaiChi, w/Jacquelyn Millay, 1-2:30pm, $50 pre-reg discount. Centennial Barn, 110 Compton Rd. Cincinnati, OH 45215. 513.405.1514. www.harmonicpulsewellness.com

Living W h o l e Journal

OCTOBER THUR • OCT 1 - 29

Madeira Farmers' Market, 3:30-6:30pm. Parking lot of Madeira Silverwood Presbyterian Church, 8000 Miami Ave. 45243. Rainy days inside Fellowship Hall. madeirafarmersmarket@gmail.com www.madeirafarmersmarket.com Pure Potential ChiKung/TaiChi, w/Jacquelyn Millay, 9:30-11am, $50 pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514. www.harmonicpulsewellness.com

FRI • OCT 2 - 30

Engage Your Inner Healer ChiKung, w/Jacquelyn Millay, 6:30-8pm, $50 pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514. www.harmonicpulsewellness.com

SAT & SUN • OCT 3 & 4

Laughter Yoga/Certified Training, w/Judi A. Winall & Pam Hall, 9-5pm, $285 rec'd by Sept. 19, after $295. Holiday Inn Express & Suites, Mason, OH. 513.899.3115. www.JoyfulHealingLaughter.com

FRI • OCT 23

Spiritualist Halloween Party, 7-10pm. Table tipping, Ouija boards, etc. United Spiritualists of the Christ Light Church/USCL, 11006 Reading Rd. Ste. 202. Cincinnati, OH 45241.www.uscl.org

TUE • OCT 27

Full Moon Celebration/Mason, w/Jim Wachter, Spiritual Teacher, 7-9pm, love donation. Rsvp reqd. Home of Jim Wachter, 216 Furbee Dr. E Mason, OH 45040. www.whitedovecircle.com Laughter Yoga, w/Lea, 7-8pm. 4800 Holiday Dr. Fairfield, OH 45014. 513.444.6548.

THUR • OCT 29

World Service Meditation/Mason, w/Jim Wachter, Meditation Leader, 7-9pm, love donation. Rsvp reqd. Home of Jim Wachter, 216 Furbee Dr. E Mason, OH 45040. www.whitedovecircle.com

SAT & SUN • OCT 31 & NOV 1

SUN • OCT 4

Crystalline Attunements, Elixirs, & Experiential Lecture/Incarnate Angels, w/Patti Kessler. Southern Ohio Psychic & Holistic Fair. 513.240.1602. www.pattikessler.com

SAT • 0CT 10

ONGOING

Cincinnati IANDS/Support for NDE Experiencers, 1:30-3pm, free. Sharonville Public Library Meeting Rm, 10980 Thornview Dr, Sharonville, OH 45241. Gloria Charlier, gcharlier@cinci.rr.com

Blue Owl Studios Open House, w/Pam Hall, 6-10pm. Loveland Art Studios on Main, 529 Main Ave, Studio 125, Loveland, OH. 45140. www.studiosonmain.com/artists/pamela-s-hall You Can Read Anything Workshop, 1-5pm. Give readings using anything. United Spiritualists of the Christ Light Church/USCL. 11006 Reading Rd. Ste. 202, Cincinnati, OH 45241. www.uscl.org

THUR • OCT 15

Messages of Mastery, w/Patti Kessler, 7pm, $15. Center for Intuitive Guidance, Centerville. 513.240.1602. www.pattikessler.com

EVERY MONDAY

Chair Yoga, w/April Aloisio, 12:30-1:30pm, $6. Sycamore Senior Cntr, 4455 Carver Woods Dr. 45242. 513.205.6353. Yoga, w/BevySue Hammons RYT, 10-11:15am, members 6/$60 others 6/$80. Fitton Center for Creative Arts, 101 S. Monument, Hamilton OH. 513.86.8873, 513.259.4317. ombevysue@yahoo.com

EVERY TUESDAY

TUE • OCT 20

Chair Yoga, w/April Aloisio, 10-11am, $6. Church of the Redeemer, 2944 Erie Ave. 45208. 513.205.6353. Israeli Dancing in Cincinnati, 7:30-9:15pm, $5. Jewish Community Center, 8485 Ridge Rd. Cincinnati, OH 45236. 513.289.3116. Pilates, w/Heather Sommer, 12 noon, $20. Glendale New Church, 845 Congress Ave, Glendale OH 45246. 858.752.2578. Tai Chi for Health, w/Betty Lubrecht, 1pm, beginner/2:30pm, intermediate, $66/6 wks. Synergy Holistic Health Ctr. 859.525.5000. www.synergyholistichealth.com Waves of a New Age, WAIF/88.3FM, w/Tara L. Robinson & Judy Peace, 3-5pm. Conscious Con-

Living

www.WholeLivingJournal.com

SAT • OCT 17

The Rays & the Masters, w/Joanne Franchina, 10-4pm, $85. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

SUN • OCT 18

Open House at The New School Montessori, 2-4pm. 3 Burton Wood Lane, North Avondale. 513.281.7999. www.newschoolmontessori.com

Shamanic Journeying / Mason, w/ Larry Crockett , Shamanic Practitioner, 7-9pm, $15. Rsvp reqd. Home of Jim Wachter, 216 Furbee Dr. E Mason, OH 45040. www.whitedovecircle.com

W h o l e Journal

versations with leading authors and teachers. Listen online: www.WAIF883.org Call show to join the conversation. 513.961.8900. www.WavesofaNewAge.org “Like” us on Facebook! Yoga, w/BevySue Hammons, 6-7:15pm, 1st class free, $9/class, 3/$25, 6/$50, use any Tues or Thur. Mother Earth, 5158 Pleasant Ave, Fairfield, Oh. 513.894.1131. 513.259.4317. ombevysue@yahoo.com

EVERY WEDNESDAY

Let Your Yoga Dance, w/April Aloisio, 6-7pm, $4/$47. Elemental OM, 9510 Montgomery Rd. 45242. 513.315.5042. Yoga, w/BevySue Hammons, 6:30-7:30pm, 6/$45/ live in Fairfield, others 6/$55. Elisha Morgan Mansion, Gilbert Farms Park, Ross Rd, Fairfield,OH. 513.867.5348, 513-259-4317. ombevysue@yahoo.com Yoga for Everyone, w/Melisa, 9:30am, $12/session, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.218.1177. Yoga, w/Glo Siry, 5:30-6:30pm, $10 cash. Synergy Holistic Health Ctr. 859.525.5000. www.synergyholistichealth.com

EVERY THURSDAY

Fitness Bootcamp, w/Betsy Carter, 5:30pm. Call for introductory rates. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.253.7625. Yoga, w/BevySue Hammons, 6-7:15pm, 1st class free, $9/class, 3/$25, 6/$50, use any Tues or Thur. Mother Earth, 5158 Pleasant Ave, Fairfield, Oh. 513.894.1131. 513.259.4317. ombevysue@yahoo.com

EVERY FRIDAY

Chair Yoga, w/April Aloisio, 11-12pm, $6. Springfield Twp. Senior Center, 9158 Winton Rd. 45231. 513.205.6353. Chair Yoga for Parkinsons & Special Populations, w/April Aloisio, 1- 2pm, $5. The Centennial Barn, 110 Compton Rd. 45215. 513.205.6353. Drum Circle, 9-11pm. Stillpoint Center For Healing Arts, 11223 Cornell Park Dr. Blue Ash, OH 45242.

EVERY SATURDAY

Yoga For Life, w/Stephanie Herrin, 10am, $12/session, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.759.0025.

EVERY SUNDAY

Center for Spiritual Living Greater Cinti, 10:30am. See ad. 5701 Murray Ave. 45227. 513.218.2128. www.cslgc.org Divinity Spiritual Church, w/Rev. Mary Margaret, 11am. 4800 Holiday Dr. Fairfield OH. 45014. 513.892.0623. Divinity Spiritual Church Online Service, w/Rev. Mary Margaret Denholm, 7pm, donation. Find your location. 513.289.2914.

United Spiritualists of the Christ Light Church/ USCL, 9:50-10:20am/healing, 10:30am/service. 11006 Reading Rd. Ste 202, Cinci. OH. 25241. www.uscl.org Unity of Garden Park Church, 9:30-10:40am, adult learning & sharing mastermind prayer group, service w/Rev. Kathy Engelhardt, 11am. All are welcome. See ad. 3581 W. Galbraith Rd, 45239. 513.385.8889. www.UnityofGardenPark.org Yoga, Anusara, w/Glo Siry, 9-10am, $10 cash. Synergy Holistic Health Ctr. 859.525.5000. www. synergyholistichealth.com

EVERY SUN & WED

New Thought Unity, w/Reverend Michael Brooks leading the services, Sun service 10:30am, Wed 6:30pm. All are honored and welcome. Spiritual & Not Religious. This may feel like coming home. 1401 E McMillan. www.ntunity.org

1ST SATURDAY

Horses & Heart, 9-12pm, $30. Mane Rise Coaching, Lebanon. Resv reqd. Michelle@manerisecoaching.com www.ManeRiseCoaching.com

2ND FRIDAY

2ND MONDAY

Shamanic Journey class, w/Gary Matthews, 6:30-8:30pm, $20/class, $30/incl. 2nd Thurs. Meditation class. Stillpoint, 11223 Cornell Park Dr. Ste 302. Blue Ash. 513.489.5302. www.StillpointTherapy.com

2ND TUESDAY

A Course in Miracles Study Group, 6-7:30pm, w/Jeanne Uhl & Mary Claybon. Montgomery. 513.309.8377.

Higher Beings Wisdom Circle, w/Joanne Franchina, Rose Vanden Eynden, 7-9pm, $20. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

Infusion Cincinnati, 6:30-8pm, free, donations appreciated. Talk + Music + Connection. Join the brightest game-changers in town to light up the city! Rohs Street CafĂŠ, 245 W. McMillan St. 45219. Facebook: Infusion Cincinnati Religious Recovery, w/Mary Lynn, 7-8pm, free. Check website for current locations. mcrawford10@ cinci.rr.com or www.ReligiousRecovery.org

1ST TUESDAY

Best Year Ever/Life Coaching Circle, w/Joanne Franchina, 7-9pm, $35/session, $90/3 sessions. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com

513.489.5302. www.StillpointTherapy.com

2ND & 4TH WED

3RD WEDNESDAY

Laughter Yoga/Joyful Healing LY Club, w/Judi A. Winall & Pam Hall, 7pm, free. Symmes Township Library, 11850 Enyart Rd. 513.899.3115. www.JoyfulHealingLaughter.com

3RD SUNDAY

2ND THURSDAY

Meditation class, w/Gary Matthews, 7-8:30pm, $20/ class, $30/incl. 2nd Fri. Shamanic Journey class. Stillpoint, 11223 Cornell Park Dr. Ste 302, Blue Ash.

September - October 2015

Read-N-Feed, 12:30-2:30pm, $10 lunch & reading, $10 additional reading. United Spiritualists of the Christ Light Church, USCL, 11006 Reading Rd. Ste. 202, Cincinnati, OH 45241 www.uscl.org

Living W h o l e Journal

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        Montgomery Montgomery Montgomery Montgomery

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 Family Dentistry

Family Dentistry Family Dentistry Family Dentistry



Allen D.D. Smith, DDS Allen Smith, DDS Allen D. Smith, DDS

       AN INTEGRATED APPROACH TO BETTER HEALTH o you wake up exhausted? Are you fatigued during the day even though you get a “good night’s sleep”? Do you suffer Insomnia and CFS? Do you wake up with a headache? Do you have head, neck or jaw pain? For 32 years, Dr. Bosma has enjoyed marked success relieving headaches and migraine symptoms, TMJ pain and dysfunction, stiff and painful neck and shoulder muscles, and an extremely successful natural sinus regimen to ease nasal breathing effort. Our integrated approach combines multiple preventative medicine disciplines. Since our healthcare professionals have over 65 years of combined experience, we’re able to exceed your expectations and improve your quality of life.

BREATHE MORE LIFE INTO YOUR BODY noring and sleep apnea lead to low oxygen levels in the body. In turn, this leads to physical problems people don’t usually associate with sleep issues. They affect your life at home, on the job, and your relationships. Dr. Bosma helps patients who snore through a unique system of evaluation and treatment called Oral Systemic Balance. Breathe more life into your body! Call us for information or to schedule your sleep evaluation.

9200 Montgomery Rd.,Rd., Ste. 1A1A891-5860 T:(513) 891-5860 F:(513) 891-5869 9200 Montgomery Ste. T:(513) 891-5860 F:(513) 891-5869 9200 Montgomery Rd., Ste. 1A T:(513) F:(513) 891-5869 Ohio 45242 www.montgomeryfamilydentistry.com Cincinnati, Ohio 45242 www.montgomeryfamilydentistry.com Cincinnati,Cincinnati, Ohio 45242 www.montgomeryfamilydentistry.com

9200 Montgomery Rd., Ste. 1A T:(513) 891-5860 F:(513) 891-5869 ontgomery Family Dentistry is like dental ofﬁce Cincinnati, Ohiono 45242 www.montgomeryfamilydentistry.com you’ve visited. Dedicated to your total well-being, our team works to form long-term relationships with you and your family built on open, honest dialogue and a thorough knowledge of all the factors that impact everyone’s health. Our approach is successful because it’s a more sensitive process of listening to your thoughts, questions and concerns.

TRANSFORM YOUR SMILE oes your smile make you feel conﬁdent and attractive? Or, do you cringe when you have your photo taken? Have you lived with discolored teeth, chips or cracks, or mottled coloring for long enough? Transform your smile in as few as one or two visits to Montgomery Family Dentistry. Find new conﬁdence and take years off your looks! We’ll restore your older bridgework (cracks, chips and discoloration), and we can close gaps between teeth. We are committed to making you feel and look your best.

WHY CHOOSE MONTGOMERY FAMILY DENTISTRY? ur practice is different. Yes, you’ll see us for routine checkups, cleanings, x-rays, whitening, ﬁllings and, yes, sometimes for serious work. But we also are laying the groundwork for a long-term relationship with you and your family—one that will help you all enjoy better health for life. We’re treating you, not just your teeth!

New Patient Offer

Free Consult with Dr. Bosma

with Dr. Smith

$167.00 VALUE

$133.00 for Exam

Headache, Jaw & Neck Pain, Snoring, Sleep Apnea and C-PAP Intolerance Some restrictions may apply.

Cleaning and 4 Bitewing X-Rays Free Home Care Kit Some restrictions may apply.

Go south out of Old Montgomery. Cross over Ronald Reagan Hwy. Turn left at 1st light into Montgomery Station Ofﬁce Condos. Right at 1st stop sign into our lot. Still not sure? Please feel free to call us for directions. 513-984-8282

Allen D. Smith, DDS

COMPLETE FAMILY DENTAL CARE

Living W h o l e Journal