If walking is your favorite exercise, now is the time to plan ahead so winter doesn’t disrupt your regimen. Sue Kushner, PT, MS, recommends the following: • In snowy or icy weather, avoid walking outdoors—even to take Fido out. A sudden tug on a slick sidewalk can send you flying. “Even a little fall can really set you back,” Kushner said. “If you twist an ankle or tear a ligament, it can lay you up for a couple of months, plus you’ll have to do rehab. If you’re already weak, it might even put you into a wheelchair.” • Consider instead the great indoors! Mall-walking. Nearby gyms or YMCAs. Some offer monthly memberships that you can use during winter weather. Public schools or colleges. Call to find out if they are open to walkers in the evening.
LIVING WITH MS
Walkers: What’s your bad weather plan?
Transp or t U, Inc . Accessible Transp or tation (doc tors appointments/ shopping/social appointments and more) A Wes tern PA Based spcialized transp or tation company with a focus on p ersonalized trips. Call today to schedule a trip or inquire about our ser vices! 412. 281. 8350
Are you an older adult?
Contac t Silver Sneakers about their e xercise program and to locate a facilit y near you! w w w. silversneakers.com Toll -free: 888 - 423 - 4 632
• Consider using a walking device for extra assistance when it’s cold. • Always choose supportive footwear with a good tread. • Take advantage of clear days to get out; look for parks where walking paths have been cleared. • Depending on your balance and skill level, cross-country skiing or ice skating can be fun and challenging ways to take advantage of winter weather.
Photo Credit: Ed Kashi TOLL FREE NUMBER 1 800 344 4867
5