what exercises can you do in a park. Here is a sample of one of our Bootcamp workouts in the park:
Dr. Richard E. Young • Dr. Arlene L. Vazquez-Young
• Run up a steep hill and do jumping jax at the top until everyone gets up the hill • Run back down the hill, sometimes backwards • Run to the picnic tables and do step ups on the seats • 4 people team up and lift the tables and walk them to other side of the field • Sit ups at the bottom of the hill while teammates military crawl on their bellies up the hill All of this is done while cheering each other on and pushing ourselves 110%!! We have a lot of fun while getting fit and helping others!!
Designer Eyewear Sport Glasses Eye Exams • Contact Lenses
89 Main Street, Northport 631-757-6190 • mainstreetoptometry.net
Kathleen Tafti PT, MS, CSCS, is the owner of Fit Body Bootcamp in Greenlawn www.fitbodybootcampli.com
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e n n o C e g @Villa
village connection • june 2012 • 15