Vida Wellness and Beauty Magazine 3

Wellness

and

Beauty Magazine

Everything you should know about

Obesity and Pregnancy Know the Risks

T h e u lt i m at e k e y t o

Self realization

Find it Inside

with you every step of the way

Wellness and Beauty Magazine Ahhh Summer... promises of new adventures, romances and new experiences… it’s definitely the season of pleasure. It’s the perfect opportunity to feel lighter, warmer, more active and to refresh our every aspect. You have been working hard but now it’s time to have fun and relax! To get you in the mood, we brought you articles like: The key to having wonderful sex, do we need to say more?, or Mediterranean Summer, filled with insider’s tips for your next Baja California adventure; and while you are it, why not look your best? We have everything you need to get that beach body ready: Truths and Myths About Cellulite reveals everything you wanted to know or lose those extra pounds with 7 Delightful Juices and show off your new bikini!

So, pour yourself a lemonade, find a cool place and enjoy everything we prepared for you. Do you have a must-have tip for the summer? Have the ultimate face mask? Tell us all about it in our social media!

We wish you a vibrant and fun summer!

Sincerely The VIDA Wellness and beauty team.

Contents Short Notes

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OBESITY AND PREGNANCY

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IMPLANTS:

When to change them

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THE ULTImATE KEY TO GREAT SEX

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BOTOx:

Everything you should know

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This is what i call a Sisterhood!

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RECOVERY BOUTIQUE

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THE DR’S TRIVIA

Interview with Dr. Castañeda

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7 WONDERFUL FAT BURNING JUICE RECIPES

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Meditarrean Summer Get your bags ready!

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Content

10 Tips to care for your skin

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Calle Brasilia #1 Fracc. el Paraíso Tijuana, BC, Mexico. Zip 22106

Tips and Tricks

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Lisette Quiroz

Directora Vida Wellness and Beauty

Erick Alvarado Design

Rocío del Río

(664) 608 6461 vidawellnessandbeauty.com

Short N o t e s Increase your health with plants at home Several studies have shown the great

benefits of having some plants at home, among them are reduction in blood pressure, feelings of anxiety and depression, as well as a sense of wellbeing. Also, since plants maintain a good balance of moisture in the air, they can help you get a better sleep. Try having a bouquet of Daisys in your room for an excellent, an lovely, producer of oxygen.

Meditation can be the key to wisdom

A study made at the University of Chicago found that people who practice vpassana, consciousness, Buddhism or other forms of meditation have lower anxiety levels and tend to be happier. Try meditating for 10 minutes a day and enjoy all of the physical and mental benefits!

Scientists discover the “enzyme” that causes aging in the skin In a few years

science could have a dramatic turnaround in the antiaging skin treatments and even better in helping in the treatment of age-related diseases such as cancer and other degenerative disorders. Scientists from Newcastle University in the UK, found the metabolic enzyme responsible for the cells in human skin decline with age. “Now we have a biomarker to develop specific anti-aging treatments for all ages and different skin pigments, as well as attacking other aging processes in the body

Robots in hotels!

Chihira Kanae is a hotel receptionist who speaks 19 languages. Impressed? You should be, because she is a robot! Robot employees in hotels are a reality since 2015 when the Hee-na Hotel in Japan opened its doors. Royal Caribbean, the famous cruise line, has robots as bartenders; the good news? no tipping! The bad news: they won’t give you life advice.

Lose weight with the baby diet A woman

realized that the food she prepared her baby was much healthier than her own food, plus the baby has an eating schedule, stops eating when full and does not goes hungry. Following a baby diet can make you lose up to 4 pounds in 4 days, here are some tips from the New York nutritionist Nicollette Pace, an expert in this diet: -Control your portions. Be aware of what your stomach can handle. The stomach of a newborn is about the size of a cherry, and grows to the size of a football as an adult.

-Take your time. Babies do not eat in a hurry. Meals should last at least 15 minutes.

- Eat by episodes. The food will stay in your stomach for 2 to 4 hours.

The first penis transplant in the United States

A man of 64 year-old from Massachusetts, received a penis from a deceased donor and became the third masculine patient receiving a penis transplant in history. The 15-hour surgery performed at Massachusetts General Hospital was conducted with the goal of restoring sexual function in people with injuries or amputations in these organs. The patient called “Manin� was able to urinate normally in a few weeks, and recovered his sexual function within months.

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Will those extra pounds affect my chances of getting pregnant?

Obesity is a condition that can enhance multiple diseases; it can affect the normal rhythm of ovulation in a woman. It is estimated that 12% of cases of infertility in women are due to weight problems.

It can also affect the result of in vitro fertilization. As the women’s BMI is bigger there is a greater risk that an in-vitro fertilization fails. causing you no to properly rest.

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ow can obesity affect my pregnancy?

Obesity during pregnancy increases the risk of several serious health problems:

Gestational diabetes This is a type of diabetes that is first diagnosed during pregnancy, and may increase the risk of cesarean section. It also increases the risk of developing diabetes after pregnancy, as well as in children. It is therefore very important to get diabetes monitoring during and after pregnancy; and watch your diet and levels, you could even start with a nutrition plan months before becoming pregnant.

Sleep Apnea Feeling like you drown while you sleep is definitely not normal! Sleep apnea is a very annoying situation where you stop breathing for short periods of time while you sleep,

Sleep apnea is directly related to obesity; it can cause fatigue and increase the risk of high blood pressure, pre-eclampsia, eclampsia, as well as lungs and heart disorders.

Preeclampsia - is a high blood pressure disorder that can occur during or after pregnancy. It affects the whole body, especially the kidneys and liver. It can also lead to seizures, a condition called eclampsia. In some cases, there may even be a heart attack. In more severe situations emergency treatment is required to prevent these complications and a premature birth can occur.

Urinary tract Infections Besides increasing the risk of urinary tract infections, the possibility of postpartum infections also increases, whether there was a vaginal or cesarean birth.

Prolonged pregnancy Obesity increases the risk that you may be pregnant for more than nine months, which increases fetal mortality.

egnancy

& Obesity Know the Risks

Need for a Caesarean section Obesity increases the likelihood of an emergency C- section. It also increases the risk of complications such as wound infections; and decreases the chance of having a normal birth after having gone through a caesarean.

Problematic birth. It is more common the need to induce labor in women with overweight. Obesity can also interfere with the use of certain medications, such as epidural block.

Losing the baby. The risk of a failed pregnancy is greater when there is obesity involved.

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ow I can lose weight safely?

It is important for you to talk to your OBGYN for him to refer you to a nutritionist to help you plan a healthy and personalized diet. To lose weight, basically you have to lose more calories than you consume. For this, you can start with regular exercise and just eat healthy. You can start light physical activity like biking or hiking for an hour, or something more intense like swimming, jogging or light weight in the gym. If you do it for 30 minutes at least 4 times a week You will feel very different!

If you’re not used to exercising, remember that you can hould I lose weight before becoming start little by little, there is no rush! The trick is to get pregnant? moving Surely you can reduce the risk of complications if you decide to lose weight. Just by decreasing 5-7% of The most important thing is your and the baby’s health. your current weight, you can improve your health and Keeping a healthy lifestyle, eating right and getting physical activity, not only will help you to reduce design the path to a healthy pregnancy.

If you think you suffer from severe obesity (BMI greater complications during pregnancy, but it will result in a than 30) or have serious trouble losing weight, you better life quality for you and your children. can also consult a bariatric doctor to discuss the possibilities of a weight loss. To learn more about this For any questions or more information you can contact subject, we recommend reading the article Pregnancy us at www.vidawellnessandbeauty.com where you and Bariatric Surgery will find information on services in internal medicine, intravenous therapy and bariatric surgeries that can be highly beneficial if you suffer from certain health If you’re not used to exercising, remem- condition or if the overweight is already putting your ber that you can start little by little, there life at risk. Toll free number 1-877-211-8529 from the US and (664) 608-6460 locally. is no rush! The trick is to get moving

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Implants: T

HE SALINE IMPLANT IS DEFLATED If you have saline implants and it has a rupture in the silicone cover or in the valve, this can result in a deformation that will end up in a size difference in the breast. If this happens the implant has to be replaced for a similar one or change both. You can also change the saline implants for silicone ones so you can have a more natural feeling in the breast.

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MPLANT BRAND About 2 to 3 years ago there was a worldwide scandal with implants of the brand PIP, although they were produced in France, the implants had an industrial silicone base. In case you had surgery a few years ago and you have PIP brand implants you need to remove them immediately.

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OUR BODY HAS CHANGED Yes! The truth is that time is a factor that always generates physical changes. Although you had your breast surgery without any complications, the body could have changed over the years and now you need a touch up, come on, give them a little update. So renew them! Besides any implant older than 15 years needs to be replaced.

when to Change them?

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APSULECTOMY When this happens, the breasts feel harder and there is discomfort. The implant doesn’t change, however the tissue around the implant thickens and it contracts.

What causes the implant to feel more firm. If this happens we have to check the breast, remove the tissue that has caused the issue and replace the implant for a new one with the same size and type.

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aggy Breasts This isn’t what always happens but when a woman gains weight through the years the breast also grows and then the patient might want smaller implants.

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UPTURE IN THE IMPLANT A ruptured gel implant it’s a bit difficult to identify. If there was a small perforation in a gel implant, it’s very probable that there are not leaks due to the advanced composition and properties of the implants nowadays, so you don’t have to worry about this. Silicon is biologically inert which means that it will not react in anyway with our organism; it’s not absorbed or travels through us.

But attention! It’s recommendable to have a scan three years after surgery and after that regular checkup every two years, even if the probability of a rupture is rare.

If you wish more information about this and other procedures, call us toll free from the United States at 18772118529 or from Mexico at 6646086461 or visit us at www. vidawellnessandbeauty.com

T HE SECRE T TO

g r e at

sex

I bet you have talked to your girlfriends about this a hundred times or you maybe you have googled “sex tips” or even tried something from a movie… I have news for you: Ignore everything; the secret to great sex lies within you.

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know we are flooded with information about this subject but here we’ll share some awesome tips so once you are done reading you can go set them in practice.

simple as applying lotion in a gentle and conscious way or maybe do some research about your body.

For example, did you know there are over 8000 nervous terminations in our clit? Or, that there are 529 Start with yourself positions in the Kamasutra? What First things first, you need to feel about the fact that you studies sexy. Dancing, posing in front of confirm better sleep after an the mirror, wearing sexy lingerie, or orgasm? trying a new hairdo are just some tips you can try…but, stop and Also, find ways to feel pretty think what gets YOU in the mood? whether you are with someone or If you know it, then go and do it. not. Don’t wait for a guy to shave or If you don’t know, the possibilities get all dolled up, do it as personal are endless! Try a panty free-Friday routine! You’ll notice your senses or a Salsa Dancing class… or even and self-esteem up in the sky more daring ideas! You’ll love your sexy and adventurous side.

Break taboos and do

Get to know your body

How well do you know yourself?

Sex is not only the act but also everything you do to enjoy it! How you act, how you communicate and how well you feel about yourself are basics for good sex.

Give yourself some l ov i n g… i t can be a s

something new!

Have you ever been to a sex shop?

Try it! It could be fun! Whether you go with your friends, boyfriend or husband, you’ll discover there are tons of things to catch your attention: oils, candles, and sexy lingerie.

Do you have a sexual fantasy? Do you want to try a new position?

Then speak your mind! Talk up front with your partner about your needs and desires. There are so many things you can do to enjoy your sexuality so spice things up and your body and mind will thank you!

Planned sex can be great sex.

Sometimes we think that in order to have great sex we must do it in rapture of emotions in the most spontaneous of ways…that is so not true! Just think of a third date and just how much you would prepare yourself for the possibility of having sex.

Don’t let that good habit go to waste! Set a date night, put on some perfume, buy a nice dinner and enjoy a little something called “sexual anticipation”, a proven state that increases sexual desire for women.

Here in Vida Wellness and Beauty we have great options to complement your beauty and health needs. From the vaginal rejuvenation surgery passing to the G Spot enhancement to the sex and energy boosts in our IV lounge Looking for more info on these or any other treatments? Visit www.vidawellnessandbeauty.com

¡Let go of your imperfections.

We tend to get obsessed about our love handles or our extra pounds and think men will be analysing our every feature. However, once a guy is turned on he is practically enjoying a chemical drug cocktail so your small trace of cellulite is the last thing he is thinking of. What we are trying to say is…don’t be ashamed! Enjoy your body! Being confident about you is very attractive

Sex = action

Don’t just tell your partner how much you enjoy sex with him/ her. Show them! Feeling connected and wanted is an essential part of the sexual experience.

So if you want a sexy evening or you are just feeling extra flirty.

Don’t assume your partner knows this, talk about it and enjoy your good communication! …Remember, nobody is a mind reader!

Clichés work

Go ahead…play “Sexual Healing”, book that hotel room, take a bubble bath and champagne….Yes, they are clichés…but they are effective

Keep an open mind

If you are trying to spice up your sex life, be kind to yourself and your partner. Communication and respect are key to a healthy relationship.

Give me more!

Some people believe that quantity is not important but actually having sex more often boosts our selfesteem and improves our mood. The magic number?

Whichever you and your partner feel comfortable with.

Take your time

You have a million things to do… from taking the kids to school to managing that important meeting son don’t feel forced to be a sex goddess. Just relax; take a relaxing bath and get energized enough to be in the mood.

I could keep on going but the most important thing is that you feel comfortable in your own skin and that you are not afraid to say what you want! Remember, we are all imperfectly perfect.

Love, Lisette Quiroz

How sexy do you feel?

1. When was the last time you looked at yourself naked in the mirror?

2. When was the last time you went out without panties?

3. How much time do you spend getting to know yourself?

3. Do you shave often or only when you go on dates?

4. How often do you tell yourself “I’m pretty” “I feel good about myself”?

6. Do you flirt with people you like?

7. Do you consider sexy lingerie for special occasions only?

Reflect on your answers: Do you care for yourself? If your answer was yes to less than 4 questions, then you need to start practicing these new tips right away!

BOTOX: EVERYTHING YOU ALWAYS WANTED TO KNOW

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he basics Botox or botulinum toxin is the most practiced cosmetic procedure in the world since it was approved in 2002. 12 years have passed since it entered the markets and still its uses are more in force than ever. The reason for its success is simple and powerful: People can prevent the formation of wrinkles or deeper lines, and soften some of the existing lines. Well placed and in the correct amounts, Botox gives the person a youthful, rested look, without affecting the expression and physiognomy of the face.

The use of the botulinum toxin as a preventive measure is more frequent every day. It is highly recommended to start using it when turning 30, because is when you begin to see the first signs of aging: slight drop in the tail of the eyebrow, frown lines, “crow’s feet”.

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ill my skin look stiff with Botox?

At the correct doses recommended by the manufacturer and applied by a certified plastic surgeon, you can get natural and aesthetic results. Botox is

administered with a thin needle into the muscle responsible for the wrinkle, for it to stop overworking and avoid the formation of lines or deeper wrinkles, because they would be harder to treat. If you exceed the dose or it’s misplaced, then you could end up with an unnatural result.

We’ve all heard about the wonders of Botox and how it can take years off you, but how much do we really know? While the benefits of neurotoxins have been studied and used in the cosmetic industry for decades, using it too much or in the wrong cases, can have undesirable results.

So let’s clarify some points!

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oes Botox replace plastic surgery?

Botox is not used to change the patient’s features, but to delay the effect that time has on us, so it is not a substitute for plastic surgery.

After 50 we are candidates for a Soft Lift and continue treatment with non-invasive procedures as complements

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an I use Botox on several occasions?

Continued use of neurotoxins must be supervised by a plastic surgeon, because people age differently, besides it needs to be applied by an expert for a beautiful and natural result.

Remember is not about eliminating facial expressions but temporarily modifying some expressions and preventing deeper wrinkles.

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IVING WITH “Some” WRINKLES Sometimes there are wrinkles that should not be treated because they can produce an unnatural result, remember that after 50 you are a candidate to plastic surgery (facelift, browlift) to relax and rejuvenate the skin in the face, be injected accurately by an expert who knows the muscles of the face; reduce the sagging in eyes or therefore, it should be done by a plastic surgeon and not in any spa.

Although it is a very common procedure, this doesn’t mean it’s simple. eyebrows, etc.

If you love Botox, ask your surgeon what your options are. Some professionals recommend varying the dose, or to have it frequently but in lower doses in a couple spots to allow some movement on the eyebrows. As we age it is advisable to accept some wrinkles in order to look age-appropriate.

Can Botox be applied by a therapist?

No. Remember that Botox should

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We asked Dr. Juan Carlos Fuentes, plastic surgeon with expertise in Botox application, “Today, there is no cream that contains Botox. Scientists are trying to develop a cream that has it but it’s still in the experimental phase. Any commercial or advertisement that says a cream has Botox is a lie.”

In VIDA Wellness and Beauty, we have certified specialists that even train other surgeons for Botox application, like Dr. Juan Carlos Fuentes, MD. To learn more about this procedure or to learn what is your best option for facial rejuvenation, you can call toll free at 1-877-211-8529 if you are in the United States, or (664) 608 -6460 if you are in Mexico. You can also visit our website www.vidawellnessandbeauty.com

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friend once told me, “Couples come and go, friends are forever.” She was so right!

With increasing divorce rates and evermore complicated dating sites maintaining a longtime relationship is nearly impossible. Funny enough, your girlfriends seem to be by your side always, no matter what.

This month we want to celebrate the complicity among women, remembering the importance of those priceless advices, to have an ear that understands you and will listen to you at any age and when you need it the most. In this world it is definitely super important to maintain a strong, positive and constructive friendship with other women. Life takes many turns, family, couples, we take some of life’s punches, we get up, we fall, we enjoy ... and everything is lighter or happier sharing or discovering the road with close friends.

When you’re in your 20’s, you begin to form the special friendships that will last a lifetime. Together you

This is what i call a sisterhood!

go in adventures, misadventures, drunken nights, some fatal dates, visits to the gynecologist, relationships, breakups, makeovers and so on. They are the kind of friends to stay up all night just talking and drinking wine, they are the ones you can call at 1:00 am if you have being crying and for whom you would drive 100 kilometers in the middle of the night.

The bond you have with these friends is much more than a regular friendship, it’s like they are family. Is your core, your tribe, your refuge, your accomplices to do good and

evil , cry, laugh, make mistakes, learn, and of course; be there when they need you, to hear and be heard without being judged!

When was the last time you told your friends you love them? It is important not to let things unsaid... say it whenever you feel it. Enjoy every moment! Stay in touch. Plan a trip or a new yoga class, whatever you girls feel like it. Or just go get lunch or send them a Whatsapp and ask how their day went. Because in the end, it doesn’t matter where you are or what you do, as long as you have your sisters.

HAVING SURGERY IN T I J UANA HAS NEVER BEEN BE T T ER :

You are ready to have your surgery. You did your homework, researched clinics, doctors, all about the procedure, did your budget and you probably even had to sacrifice your work vacations to give the next step that will bring you closer to achieve your dreams and show a new version of you.

In VIDA Wellness and Beauty we know that not everything is rainbows and butterflies and we are aware of the effort that a lot of the patients do to come and have surgery in Mexico. This is why our number one priority on the list is your serenity. A proof of this is our Recovery Boutique, a facility precisely designed for those patients who travel alone or with a companion, where they can relax and recover with the tranquility of being under the care of a nurse 24 hours and under the same roof as their surgeon.

The Recovery Boutique is located at VIDA Wellness and Beauty second floor and it has 9 comfortable rooms, doubles and singles, with showers perfectly designed for post op patients. We have a lobby, waiting room with LED television, a dinning area where you can have your meals, read a book, have a cup of tea or just relax. If you wish to have some fresh air, there is also a little patio, WiFi 24 hrs. and cable TV in each room.

The Recovery Hotel Boutique is run by experienced nurses the 24 hrs. ready to assist you in every moment. Miriam is a nurse, with over 15 years of experience taking care of Dr. Quiroz patients, our head surgeon. “Here, we receive patients from all over the world and it’s nice to see how in certain occasion patients get here with little or low self-esteem and when they go back they look happier and more confident, you can tell by the way the look.” Miriam says.

Perla Hernandez is another nurse who works at the Recovery Boutique, “The most convenient thing of staying here is that their surgeon is here in the same building

and if you have any issue the doctor sees you right away, besides all the personnel that works here is 100% bilingual and us as nurses are looking after you the whole recovery time” So now you know, there are no excuses to have the procedure that you have being thinking about all this time! For your bariatric or plastic surgery or if you wish to spend a few days pampering yourself in our Medi Spa, get checked with our internist, have some botox or

fillers, in VIDA Wellness and Beauty you will find the comfort to rest under the care of 24 hour nurses in our Recovery Boutique. Ah! We almost forgot to mention that with your night stay you have your three meals a day included, so you don’t have to worry about what to eat. If you wish more information or want to book, you can visit us at www. vidawellnessandbeauty.com or call us directly to 619 955 6845 from the United States or to (664) 6086460 from Mexico.

Would you like to have Ryan Reynolds abs? Who doesn’t? Although being slender looks good, well defined muscles look even better. The desire of having a six pack without having to do 500 crunches everyday has risen curiosity about abdominal etching amongst men and women. But, what is this procedure about? Is it suitable for everybody?

What are the effects?

THe Doctor’s Trivia Abdominal Etching

Nothing better than an expert to answer these questions: Dr. Castañeda is an experienced plastic surgeon in male procedures like chest implants, lipo and more. This month we interviewed him about a growing popular procedure: abdominal etching.

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hat is abdominal etching?

Dr.: Abdominal etching is a simple procedure. It involves liposuction and lipoesculpture, which basically means recreate or reproduce the normal lines and forms of the abdominal muscles, it’s like a fine lipoesculpture, more detailed and defined to emphasize the edge of the natural or worked on muscles that already exist on the body. The procedure itself it’s little invasive, it’s a minor surgery done in 90 minutes

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ow is this different from liposuction?

Dr. : Liposuction is a procedure performed to sculpt the body, is the technique to suck fat trough a small canula, while a liposculpture is sculpting the body in the fat deposits that the body has trough liposuction.

Abdominal etching it’s a sculpting focused on the abdomen and muscles underneath it, above the natural lines that the muscular insertions of the lines and the obliques have, we do more liposuction so the lines go deeper.

It’s to enhance the natural lines patients already have.

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f I decide to have it done, for how long do I have to stay at the hospital?

Dr. For patients that live nearby can probably go home on the same way, but if you are flying, the best

thing to do is to stay a couple of Dr. Because genetically they are nights at our Recovery Boutique fat deposits in the body that are and then fly home. already programmed as a reservoir, then in case of being hungry the re the results body will have where to subtract permanent? calories which is in most of cases the Dr. The result for any fat around the waist and abdomen. bdominal etching liposuction varies depending on only defines the the patient’s habits. A lot of people six pack or all the think that a liposuction will replace a diet or will help them recover from abdominal area? years of bad habits, and this isn’t Dr. The lines of the obliques are really true. Liposuction will help defined as well, and that’s precisely us give the body new proportions. the idea, treat the whole torso and Once this is achieved, there is still not just the middle part of the some fat so if we keep the same bad abdomen. Liposuction is normally habits as always, then the results done in the abdomen, waist and won’t last. sometimes in the pubic area. In a regular basis there are various If we have a healthy eating regime areas worked on at the same time, and constant exercise routine then because otherwise the results will the results will last a long time. I look disproportionate. always tell my patients to take it as a restart, if you already invested time, an it be combined with money, pain, make some changes other treatments? and keep the results!

R. Abdominal etching can be combined with Thermage s abdominal etching (radiofrequency) because it helps meant for someone that tightens the skin without surgery. already exercises?

Thermage is good for areas In a big part yes, there are people where there is a little loose skin who are dedicated to look good but not enough to justify a like models and bodybuilders and tummy tuck or cutting skin when they go to a competition in a certain area, so it can or have a photo shoot a lot of the be a good combination to times they kill themselves a couple enhance the result of the of weeks prior to reduce the levels abdominal etching. of body fat or they went through a dehydration to look more defined , an then here is where the abdominal women etching gives you this advantage do because you will be eliminating the excess fat to those ducts in the abdominal abdominal muscles so they are etching? more noticeable and they standout. Dr. They can, it’s rare because hy is it so hard to normally women eliminate the fat don’t ask for that from the abdomen type of look, what we do is emphasize the in a natural way?

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results. Let’s admit it. A well define six pack abdomen is sexy. If you are tired of spending hours and hours at the gym without getting the muscular definition you want, maybe it’s time to explore the options of a lipoesculpture or an abdominal etching.

If you wish to know more about this procedure or confirm that you are a good candidate ask for a virtual consultation in this link or calling at 877-211-8529 toll free from the U.S. and from Mexico (664) 608-6460.

Fotos de Antes de un paciente de Abdominal Etching

vertical lines but doing the horizontal lines isn’t that common. We have female patients that are bodybuilders so this procedure gives them certain advantage.

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ow much is the recovery time?

Dr. This will depend of the amount of liposuction that was done. If it was a light liposuction at least 3 to 4 weeks of initial recovery time to go back to do some light activities like walking or yoga. To do an exhaustive routine like a marathon or triathlon it can be up to 6 weeks.

Why this procedure has increased its popularity? Because it produces sexy

Fotos de Despues de un paciente de Abdominal Etching

Reaching your ideal weight it’s something that besides determination requires a plan that helps you get quicker results. Juicing, a detox and fat burning method, is more popular than ever because besides being effective is very delicious. It’s recommended to drink the juices while fasting, although a diet based on only juices is not recommendable for a long lasting weight loss But, what really happens to our body when we ingest these fruit and vegetables cocktails? Why are they such good allies to help us get rid of those extra pounds? Keep Reading to find out!

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igesting, burning fat, talking, walking, chewing, sleeping, standing… uf! Everything requires an investment of energy from our bodies! Our liver and kidneys are on a daily marathon to clean our system of toxins, fats, chemicals additives and preservatives. This results in the liver and the rest of the organs not working in the optimal manner for fat burning, causing an accumulation of fat in the abdomen,

many women undergoing menopause go through physical and emotional changes

legs, back arms, etc.

By juicing we use less energy in digesting so what we are really doing is giving a break to our digestive system and nourishing it with an infusion of enzymes that normally don’t get in regular cooked foods.

Start your plan and help your organism reduce sizes, besides it’s fair to give your body a rest and lose weight...don’t you

think? In case this wasn’t enough. You will look better in selfies!! All these fresh juices will nourish your skin, making you look younger and more radiant. It will even show in your nails and hair!

And as a plus, your body will have more energy to fight sickness; this is because the digestive system doesn’t do a big effort to absorb all the vitamins and minerals of fruits and vegetables taken in a juice form which allows them to go faster into the blood stream.

You may ask yourself for how long should I do juicing? This depends of your goals.

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SUPER GREEN Taking this parsley delight helps you with digestion and weight loss; it also helps to get tide of excess water in the body that makes us look You may ask yourself for how long should I do juicing? heavier. Green apples are recommended, but you can This depends of your goals. There are programs of 3 use your favorites to 5 days, but you should check your daily activities and overall health condition. We suggest that you Ingredients consult your plans with your physician and your head • 2 Apple’s nutritionist but for the time being we will present • 4 celery sticks some delicious and healthy recipes that you can • 1 cucumber include in your diet and start burning fat.

• 24 grs of ginger

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FAT DISSOLVER Fruits and vegetables to help burn fat and awaken your metabolic system!

• 1 peeled grapefruit • 2 peeled oranges • 1 handful of mint • 1 Roman lettuce Put everything in your blender, juicer or your favorite machine and enjoy it while fasting.

• 6 kale leaves • ½ lemon • Parsley

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SPINACH AND APPLE

Ingredients • 2 medium size apples in cubes • 2 cups of sliced spinachs • Lemon juice • ½ cup of red lettuce or carrot leaves • ¼ cup pepper • 1 tablespoon of kosher salt (pure salt)

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SPICY FAT BURNER

Ingredients • 1 cup of pineapple • 5 leaves of kale • 1 cucumber • ½ jalapeno

Pineapple will refresh and inject vitamins and minerals such as thiamin, riboflavin, vitamin N-6, panthenoic acid, magnesium, manganese, potassium and more.

In addition, abundant bromelain in pineapple will help reduce inflammation and convert food into energy.

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BURNER AND ENERGIZER

Ingredients

• ½ pineapple

• 2 apples

• ½ box of alfalfa

• ½ handful of watercress

• ½ handful of kale

• ½ handful of broccoli

• 1 ounce of wheat grass (or a tablespoon powdered)

• 2 ice cubes Mix all the ingredients in your juice machine and serve the ice in a glass.

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LIGHT MOON Ingredients easy to get in your nearest store, delicious for bedtime Ingredients

• 1 lemon • 1 cucumber • 1 teaspoon of crushed ginger • 1 tablespoon of aloe vera juice • 1 handfull of cilantro or parsley • ½ glass of water

Mix the ingredients and enjoy the juice before going to bed.

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PINK DELIGHT Excellent for burning fat. Enjoy it before eating for a greater sense of satiety.

Ingredients

• 1 pink grapefruit

• 1 lime

• 1 cup of cranberries

• 2 chunks of ginger

• 1 half cucumber (optional for diluting and add texture) This drink has a delicious flavor with a sour taste; ginger is optional to counteract the acid of grapefruit.

Recommendations of our nutritionist: - As much as possible, choose fresh and organic fruits and vegetables.

- Avoid adding sugar, artificial juices and concentrates.

- Consult your nutritionist or doctor in case that you take any medication to prevent interactions (for example don’t have grapefruit if you take antibiotics).

- Space your coffee intake with the juices. Coffee, green tea and black tea inhibit the absorption of many nutrients and enzymes.

- Take the juices fresh, preferably in the first 10 minutes after being prepared.

We hope these recipes will be useful and you begin to enjoy them today. If you want additional information on procedures for weight loss visit us www. vidawellnessandbeauty.com where you can find information on nutrition services, bariatric surgery, and so on.

Mediterranean summer: Get your bags ready!

The sunny months are here and they are the perfect excuse to enjoy all the benefits of the Mexican Mediterranean. Sand, sun, beach, food, art, nature and elegance all in one place. There is always more to discover so take a chance and explore the best of Baja California.

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ometimes it is not necessary to travel far to spend some unforgettable days with family or friends. Would you like to escape the crowds and visit an emerging destination in Mexico? Then it’s time to explore!

Baja California is a blend of scents, textures and flavors that never ends. If you want to try the local cuisine with the best wine pairings, we recommend visiting San Antonio de las Minas, the Guadalupe Valley and El Porvenir in the country wine route. In all of them you will find upscale restaurants and some simpler ones but no less delicious. The country wine route is an hour and a half from the San Ysidro border and only 40 km from the center of Ensenada, BC. If you want to stay in touch with nature, you can experience the adrenaline and absolute relaxation kayaking near La Bufadora, requesting a panga ride or camping under the stars at beaches like La Fonda, or La Joya in Ensenada. If you want to travel further

south, Bahia de Los Angeles is a spectacular destination that we are sure will leave you speechless. Take advantage of your trip and do some whale and shark sighting, snorkel, marvel at starry nights thanks to it virtually zero light pollution, and enjoy fishing fresh fish and seafood all day. Do not forget to pamper yourself with a delicious massage or holistic therapy in any of these destinations!

Time to eat!

From the moment you cross the border to Tijuana all the way to Ensenada and passing the Guadalupe Valley, you’ll find all kinds of culinary delights. Just thinking about it will make your mouth water! Just think: the best cuts of meat, fresh Puerto Nuevo style lobster, or the most creative urban tacos shops that you can find in Tijuana. Moreover, it is the best time to seize the outbreak of craft breweries in Tijuana and Ensenada, Agua Mala (Ensenada),

Mamut Brewery (Tijuana), Ramuri (Tijuana), among others. We assure you that the dining experience will be so complete that you will want to come back for more.

Activity time If you’re into sports, you can also take the opportunity of fishing in Ensenada, do hiking along the trails of San Antonio de las Minas or Arbolitos in this same city ; or do some rappel tour or skydiving in Rosarito.

Evening time you will find an attractive nightlife in bars, restaurants and clubs in both Tijuana and Ensenada.

You should also know that Tijuana is the new surprise in Baja California. Known a decade ago as a troubled city, now it has been rescued by the creativity of artists, chefs and entrepreneurs. We recommend visiting Collectivo 9 in the downtown area, TelefĂłnica Gastro Park, and of course the Caesars restaurant or Casa Plascencia for you to try the most famous gastronomic fusions in the region. You can also stay in first class hotels and if you want to have any treatment, we are the place to go. Not in vane Tijuana is the destination number one in Mexico for medical tourism. Every year we receive 500 thousand foreigners!

W In VIDA Wellness and Beauty you can get a checkup with the best internists, have one of our last generation treatments such as the oxygen facial in our Medi-Spa, massages, revitalizing wraps, get botox, fillers or do any other non-invasive treatment to refresh your look and leave you radiant .

They say that when you travel you do not return being the same, you can literally go back looking more spectacular than ever after your adventure in the peninsula! If you want to know more about our services visit us at www.vidawellnessandbeauty. com or call us at +1(877)211-8529 toll free from the U.S

T I P S To care for your skin Premature aging, acne, rashes and other problems are perfectly preventable if we had a skin care awareness regime, being the body’s largest organ; it grows to be about 2 square meters when we reach adulthood, so it deserves our attention.

Dr. Alberto de la Fuente, is a double certified dermatologist by the most important organizations in Mexico and the US, and in this interview he explains the importance of skin as well as ten ways to keep it healthy and beautiful‌Take note!

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What should we know Dr .: Because our skin will be about our skin? changing over the years... you begin to gain and lose weight, after Dr .: “Skin is a business card for many we are 25 to 30 years old is easier people, the skin distinguishes us, to damage it, is when collagen in order to take care of it we need and elastin production decreases to know what needs does it have, and the effects of radiation slowly once we understand this, we will accumulated over these years know what is the best treatment for become visible in the form of sagging skin, with wrinkles or it. spots. When we are 35 to 40 years It also serves as a protection organ old, we begin to lose fat in our face from the outside, it gives us the and a tablespoon of collagen per sense of feeling and regulates year, so as we age it becomes more the temperature by sweating, to noticeable. keep lipids and water, and is also responsible for producing vitamin There are counter products D through the sun, so that our body everywhere to moisturize, can absorb calcium. cleanse, exfoliate, and so on. What is your opinion about Wow! It has many features this? that we don’t even imagine.

Why is this so important to Dr .: Many times we believe or think that certain creams or products know?

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are suitable for us, but sometimes we don’t even know if we are candidates to use these treatments, or if you can do anything else than just change creams. Therefore it is extremely important to have an assessment with a dermatologist to help you make good, informed decisions and really benefit from them. In VIDA Wellness and Beauty we have cosmetic products of medical grade such as the line of creams and moisturizers Skin Medica for acne, rosacea, antiaging, and so on.

Last but not least, we must remember that the skin is your business card from a physical point of view, and the first impression is very important, so it is vital to take care of it in order to have a healthy look in the face.

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. Avoid excessive sun exposure.

80% of the radiation that accumulates on our skin it’s practically reached at our 18s or 20s. Therefore it’s important to use a UVA / UVB sunscreen, protective clothing and avoid going out in the sun between 10 am and 4 pm. It is recommended that your sun block has at least an SPF factor of 30 and to apply it every 2 or 3 hours. We often think that applying sunscreen once a day is more than enough, but you have to apply it every 2 or 3 hours because radiation decomposes the protection factor. tip: Try to buy a sun block that has 4 to 5 stars on the label.

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. Take care of your body.

Get enough sleep! Good nutrition and reducing stress are important for health and skin.

Sleep at least 8 hours or take a nap whenever possible. “Exercise, relaxation, lots of water, many green leafy vegetables, fish, diets high in omegas, olive oil, all these foods have antioxidant and antiinflammatory substances. If we decrease the inflammation in the body we will make the skin wear out less than usual. Supplements can also be incorporated. “

your skin type. “There are patients who think they have acne and actually have rosacea, they begin acne treatments and what they do is activate more the rosacea, irritating the skin even more. This is why I insist on the importance of having first, an assessment with the dermatologist” Says Dr. Alberto De La Fuente.

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. Hands out of the face!

As tempting as it is to scratch, pinch or squeeze the skin of the face to clean it, these methods don’t work. Unless you want more scarring and infections, always apply quality products for acne or . Know your skin.

Understanding your unique any other skin problems. skin type is important to find . Pamper your skin. the right treatments. You aren’t Consider including peelings, sure if your skin is dry, oily, mixed, laser, facials, masks or if it’s sensitive or tends to develop allergies, acne or rosacea? Ask the massage to your skin care routine. dermatologist so you can know Use products containing AHA, which products and makeups will BHA, and / or retinoids. Hydroxy be better you. A clinical assessment acids also work, these are organic is very important for cosmetic substances that improve skin tone treatments you want to have like peelings, facials, laser, and so on. You have to check if they are suitable and appropriate for your skin type, and if they are, of what type. . Clean your face. . Stop smoking.

Washing and moisturizing Tobacco impairs the your face twice a day will circulation of the body’s largest maintain a clean and balanced organ, compromising oxygenation skin. Choose a derma cleanser and causing premature aging. and moisturizer appropriate for

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Factors to maintain and improve the quality of your skin: Dr. Alberto de la Fuente

by removing dead cells, clearing spots and they apalso are anti-inflammatories.

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. Keep your cosmetics clean.

Get rid of cosmetics that have more than 6 or 8 months. Consider applying anti-bacterial substances to brushes and check expiration date in creams and sun blocks. Dr. De la Fuente recommends that “Brushes and sponges should be washed at least two or three times a month, and change every two or three months because they build up makeup and bacteria.”

Another tip: You’ll notice that the boxes of cosmetics have a shaped bottle illustration that says 3M, 6M, 9M, and so on. This means that even without an expiration date, once the product is open that’s the time it will work. So put a mark to the bottle when opened for the first time, and super important, remove your make up before going to sleep, first with cleaning wipes and then wash your face, if you use night creams you can apply them at the end of this ritual.

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Shave carefully.

Use balanced shaving creams and gels, as well as clean with good edge knives. Shave in the direction of hair growth to avoid irritation. You will be surprised to know that a razor lasts no more than five to seven shaves and all you’re doing is hurting your skin if you continue to use it. Shave preferably with moist skin, because with this there is less friction and less irritation. At the end use cold water and avoid hot water before doing it, because with hot water you can cause inflammation.

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Have a comprehensive skin care routine.

Clean, moisturize and care for the skin on his knees, hands, elbows and fingers. Examine your body regularly, especially the spots or moles and their characteristics.

It is important to get checked especially if there is a personal or family history of skin cancer. Stay alert to moles or spots that change in size or color, if they ulcerate, hurt, heal or if they make scabs. The ideal is to do a self-examination at least every 3 months at home before and against a mirror. Check forearms, underarms, palms, legs and feet, as well as plants and fingers. Also check the neck and the hairy skin with help of a mirror.

Finally, we recommend you to book your yearly routine checkup with the dermatologist, as it is much better and cheaper to prevent than to correct skin problems. Having a beautiful and healthy skin does not have to be difficult or expensive, if we start preventing since we are teenagers and pay attention as adults.

If you want to have a checkup remember that you can schedule your dermatologic appointment at 664-608-6460 in Tijuana or from the US at the toll free number 1-877211-8529. Dr. Alberto De la Fuente is a dermatologist certified by the American Society of Dermatology in the US and in the most important organizations in Mexico. If you want more information about the types of treatments we offer, do not forget to visit us at www.vidawellnessandbeauty.com where you’ll find technology to rejuvenate or correct cosmetic skin problems.

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at sardines twice a week They are filled with protein and omega3 so they deserve a room at your plate. Your heart will appreciate it!

VIDA M

ake your own salad dressing Say bye-bye to unpronounceable ingredients.

Whip up olive oil, wine or balsamic vinegar, fine minced garlic, Dijon mustard, salt and pepper and you are done!

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ook with herbs that reduce your blood pressure Add ginger, garlic, sage, oregano marjoram and cloves to your dishes and experience new flavors while you take care of yourself!

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isten to relaxing music The internal rhythms of the body are influenced by external facts, when we see the ocean we automatically start breathing slower, our heart beat decreases as it aligns to the rhythm of the ocean, the same happens with music.

Reggae in particular.

tips and tricks

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et a Massage Don’t be fooled! The benefits of massages go far beyond a little relaxation; they also stimulate circulation and help your body get rid of toxins.

Explore the massage options we have available for you at www. vidawellnessandbeauty.com

VIDA

tips and P tricks

lan a trip According to studies, happiness increases when we plan trips, why? Because we get excited and more hopeful about the future!

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on’t check your email in the morning Sit quietly and have a cup of coffee or tea, and allow your mind to gradually wake up. These minutes are for you: relax, focus and start a good day.

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ave a coffee According to new studies, women who take at least 4 cups at day have 20% less risk of suffering from depression, 65% less of suffering from senility and also 21% less possibility of suffering from buzzing in the ear.

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o to the bathroom even if it means arriving a few minutes late to work When the feces reach the colon, they start to harden and dry causing constipation and pain (besides a bad mood). So listen to your body and take your time.

with you every step of the way

/vidawellnessandbeauty vidawellnessandbeauty.com 1 (877) 211 8529