SPRING/SUMMER 2015
TODAY, LIFE AFTER 50 HAS A WHOLE NEW MEANING
Could you afford to live to 100? Exercise routine hard to stick to?
FTARKEEOENE!!
Rethink your strategy.
Grabbing the rope:
Find out who you really are.
Farm Fresh: Supporting Local Farmers while Enjoying Good Food
Savy Summer Shopping
FAMILY • FINANCES • HEALTH • HOME • RECREATION
FREE RETIREMENT READINESS KIT RETIREMENT ANALYSIS PREPARED FOR:
THE CASE FOR A:
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editor’s letter 4
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Starting a Business: Is It Right for You? Accent colors Savy Summer Shopping Could You Afford to Live Blue + general grey to for 100? all Blue + general grey for all Blue + general grey general grey forBlue all + Accent colors for all Accent colors Accent colors
health 15 Exercise Routine Hard to Stick to? Rethink Your Strategy Accent colors The Safe, Complete Science of Organic Farming Essential for Human Life Are You One of the 89%?
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Contents... Valley Vital Living • Spring/Summer 2015
home 21 Overhaul Underfoot Protect Your Deck Are You a Water Snob?
recreation 25 Rock & Roll Trivia The One Day Getaway Share Your Skill Celebrating Life at the 2015 Valley Vital Living Expo
discounts 30 resource guide 32 summer fun: calendar of events 34
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valleyvitalliving.com • 3
SPRING/SUMMER 2015 Volume 1 Edition 1 Editor Susan Voiers Art Director/Advertising Design Stacie Felice Contributing Writers Susan Voiers Linda Baggett Eric Collier Steve Levy Walt Boost Paul Morin Ron Casto Dr. Chris Teichmiller John Lasik Randy Anderson Contributing Photography Susan Voiers Ron Casto Jim Solomon: Photography by Jim and Freida Distribution Team Valley Vital Living Alliance Members
Editor’s Letter... Being over 50 doesn’t say who we are, just where we are. And where we are is a very good place. We’ve seen it and we’ve done it. We’ve learned, grown and we know what we want. We’re not narcissistic. We just see things differently. Our years have seasoned us in a different way than our parents. Just because the calendar says we have hit a particular age doesn’t mean we are like everyone else. We are individuals with our own taste, beliefs and dreams. Some of us are closing in on retirement and need to know our options. Some are retired and want fresh ideas on how to live that lifelong dream of traveling, starting a new hobby or developing a skill or passion into a business. Others are stepping in to raise grandchildren or make decisions for their parents. We’re too responsible to act like kids. But we’re too young to want to be treated old. A magazine that understands this and brings us the best the Valley has to offer just makes sense. That’s what Valley Vital Living Magazine is all about, sharing tips and information without the normal hype. And since “girls (and guys) just wanna have fun” we also spotlight great ideas to help you enjoy and get the most out of this time of life. Valley Vital Living is for and about us.
Susan
Susan Voiers Editor in Chief
4 • valleyvitalliving.com
Printer Color Xpress Madison, AL Valley Vital Living is published two times annually. 600 Blvd. South, Huntsville, AL 35802 Ph: 256-705-3530 • Fax: 256-217-4484 www.valleyvitalliving.com uuu Signed articles reflect only the views of the authors and do not necessarily reflect the views of the editor. Advertisers are solely responsible for the content of their advertisements. uuu Send all correspondence to Susan Voiers, Editor, at the address above or by email to: susan@valleyvitalliving.com uuu To advertise, contact us at info@valleyvitalliving.com Connect with us on Facebook: Valley Vital Living
Our parents, our children and our
Family...
The face of the American family has changed drastically over the last 50 years. Our lives are more fast-paced and mobile. Gone are the days of gathering at Grandma’s with all the cousins for Sunday dinner. Besides, “Grandma” may not be home! Maybe, for you, it’s time to heave a sigh of relief that the hard work of raising a family is behind you. You can finally find the time to travel or start that new hobby you’ve always wanted to but just never had the time. Or maybe instead of finding yourself with the free time you’d always thought would be waiting for you at this place in life, you find yourself caring for aging
grand children: caring for the people we love.
parents or raising much loved grandchildren. Whatever your version of family is, Valley Vital Living offers tips, advice and resources to make it more rewarding and ways to care for yourself to ensure you’re around to enjoy it for many years to come. Family is about making memories. Anniversaries, birthdays, weddings, graduations and reunions are perfect for creating moments to recall for years to come. Visit mymemorableevents.com for all the resources you need to turn the special events in your family’s life into the “perfect day”. For more tips on pampering and caring for yourself, resources for caring for mom or dad and memorable things to do with the grandkids, visit www.valleyvitalliving.com.
valleyvitalliving.com • 5
Grabbing the Rope Find Out Who You REALLY Are.
On board the Mayflower was a young man named John Howland. He traveled to the New World as the man-servant to Governor John Carver. But something happened on the voyage that showed there were bigger plans for him. During a particularly violent storm, young John was washed overboard. As luck, or providence would have it, he grabbed hold of a rope as he went over and held on, literally, for dear life. Immersed in the waves, he didn’t let go and was dragged back onboard. John survived that first winter and many more, living to be around 80. He went on to serve the new colony in several important roles, married a fellow passenger and had thousands of descendants. Family history is more than names and dates on a piece of paper. It is the story of who you are, where you came from and the people who endured incredible odds for you to be here. The story of John Howland is just one of the many I found when I decided to trace my own family. If you’re ready to begin your journey to find out who you really are, there are several things to keep in mind: • Talk to living relatives. One small memory can lead to amazing discoveries • Visit the library or the county archives. • Remember, the internet is full of amazing information. But not all if it is correct. Verify anything you find by checking it against records, old family bibles, etc. • Connect with “cousins” online. They may have already done a lot of the work for you. But, once again, remember to verify any information. Ancestry.com is a great resource for this. • Never make assumptions. Just because something makes sense, doesn’t make it correct. Verify, verify, verify. Family history is a huge jigsaw puzzle that will always have pieces missing, but the more you research, the clearer the picture will become. And occasionally, when you least expect it, you’ll turn over a piece you’ve overlooked and one of those elusive missing pieces will just fall into place. u
by Susan Voiers 6 • valleyvitalliving.com
Finding Senior Housing can be complex, but it doesn’t have to be. “You can trust A Place for Mom to help you.” – Joan Lunden
Call A Place for Mom. Our Advisors are trusted, local experts who can help you understand your options. Since 2000, we’ve helped over one million families find senior living solutions that meet their unique needs.
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Call:(800) 256-270-4588 Call: 229-5850 A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner communities, so our services are completely free to families.
Services in Birmingham, Huntsville, and Pell City Areas
Love at a Distance:
Creative Grandparenting In today’s mobile society, few are fortunate enough to have the grandchildren within driving distance. But there are ways to build strong bonds across the miles.
When life turns golden...
Always There Provides the Silver Lining. At 82-years old, Jack Tipton’s life is golden. “Being able to remain in his home is very important to him,” says Jack’s daughter Jen Tipton. “Always There In-Home Care makes that possible. He dearly loves his caregiver, Amelia.” For over a year, Always There’s Amelia Gibson has nurtured a special relationship with Mr. Tipton that transcends helping maintain his home and preparing his meals. They have become friends. In fact, when the dapper Mr. Tipton takes his two walks per day, he carries his cane in one hand and Amelia on the other. Jen says, “We can’t imagine having anyone else care for him.” For more information about Always There, call 256-539-1400, or visit www.alwaysthereinc.com for a free online assessment of your needs.
• Phone calls are fun any time, but especially meaningful when the kids are participating in a special event: sports, play or church program. • Videotape yourself reading their favorite story. If you don’t have a camcorder use a smart phone. • Have someone take pictures of you doing your favorite activity and send them to the grandkids by mail, email or text. • Write real letters. Include interesting magazine clippings or cartoons. • Start the tradition of making and sending a special decoration or card each holiday. • Mail cookies or special treats. Use a special family recipe if possible. • If you enjoy sewing, make an heirloom quilt for them. Use material from their parent’s clothing from when they were young. • Have old movies of their parents converted to DVD for them. • Create a scrapbook of photos and momentos from your and their parents childhood. • Write, videotape or create a slide show of your family history. Include funny stories about yourself and their parents and tales of your ancestors. • Watch their favorite TV show and talk about it with them. • Create a new tradition for holidays that you both do, even if you aren’t together and talk about later or talk on the phone as you do it.
Before you hire an in-home care company, be sure to ask: Who is responsible for payroll taxes, Social Security, and liability insurance on the worker? Who sends a replacement when my caregiver calls off sick? Is the company insured, licensed, and bonded? Are caregivers employees of the company or independent contractors?
For you. And for them.
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valleyvitalliving.com • 7
HEALTHY EAT SMART! TOMATO AND KALE STEW by Sara Brigadier 1 small white onion, finely diced 2 stalks celery, finely diced 1/3 bulb fennel, finely diced 1 tsp garlic, minced 1 28oz can all-natural diced tomatoes 1 14.5oz can natural tomato sauce Natural chili powder, to taste (start with about 1 T, add to taste)
1. 2. 3. 4.
Natural dried Italian herbs, to taste (start with about 2 T, add to taste) Salt & black pepper, to taste 24 oz natural chicken stock (vegetable stock can be substituted) 1/2 lb raw, chopped kale
Heat a non-stick 4 qt stockpot over medium heat. Add onion, celery, fennel, and garlic, slowly cooking until opaque. If vegetables dry out, add a splash of tap water. Add chili powder and Italian herbs, stir and cook for 2-3 minutes. Add diced tomatoes and tomato sauce. Stir together and simmer for 20 minutes. Add chicken stock and return to a simmer for 15 minutes. When flavors have melded, add chopped kale. Continue to simmer until kale is cooked through soft and dark green. Finish the soup with additional seasonings as desired (add a touch of cayenne at the end for a slight kick).
KALE 8 • valleyvitalliving.com
Top with freshly grated aged parmesan or asiago cheese. Will keep for one week in the refrigerator or freeze leftovers.
Optional: Add blanched asparagus, green beans, carrots or other vegetable for another level of brightness and texture before serving.
Y EATING AVOCADO CHICKEN SALAD by Susan Voiers Cut the unhealthy fat of mayo from this classic favorite. Simply add fresh avocados. The fat in avocados offers many health benefits: Phytosterols and polyhydroxylated fatty alcohols (PFAs) help keep inflammation under control. The unusually high amount of a fatty acid called oleic acid helps form transport molecules for fat that can increase our absorption of fat-soluble nutrients like carotenoids. One cup of fresh avocado can increase absorption of carotenoids as much as 200-400%.
1/2 medium avocado 1 cup cooked chicken breast, chopped Juice of 1/2 lime 1-2 teaspoons course brown mustard 1 clove garlic chopped or 1/2 teaspoon garlic powder Salt & pepper to taste 1/2 cup chopped vegetables of choice (zucchini, radishes, carrots, purple cabbage, corn, etc)
HINT: If storing in the refrigerator, add avocado seed to the container with the salad to slow browning and oxidation.
Mash avocado. Add lime juice, brown mustard, garlic or garlic powder, and salt and pepper. Mix well. Add and mix in the chopped chicken breast and chopped veggies. Serve on your favorite bread, crackers, or vegetables.
valleyvitalliving.com • 9
Farm Fresh
Supporting Local Farmers While Enjoying Good Food If you love the idea of fresh, local vegetables but don’t have the time or space to grow them yourself, a CSA or “community supported agriculture” may be the answer for you. Due to their simplicity, CSA’s have grown in popularity recently. Members (you) buy a share of a local farmer’s harvest at the beginning of the growing season and receive a box of freshly-harvested vegetables every week until the last harvest--about five to six months out of the year. In many areas organically-grown vegetables and eggs from free-range chickens are also available. CSA’s are a win-win for farmers and shareholders alike. Farmers are able to pre-sell their harvest, enabling them to focus on growing more and varied produce instead of having to both market themselves and work their farm during their busiest season. It allows them to farm with minimal debt, expand their production, experiment with new, more effective methods and the time to grow their knowledge. Members not only get more and better produce for their money, they are boosting the local economy. Instead of supporting a faceless corporation or mega-farm that uses harsh chemicals and then harvests too early to ship vegetables across the country, shareholders are supporting a very real family in their very own community. Members often receive more than they can use during a single week allowing them to freeze or preserve the extra produce to eat during off-season. Many farmers are able to grow a few unique vegetables that aren’t available at conventional grocery stores--just what the doctor ordered to liven up the dinner table and get the kids or grand-kids to actually try a vegetable! A local farmer’s harvest follows the seasons: you’ll finally be able to eat the way nature intended. Members can rest assured that their CSA produce has not been processed in any way; it’s so fresh that you may even find a sprinkling of actual dirt in the bottom of your box. Many CSA farmers encourage their members to visit the farm, and even get involved in some of the fun. It’s more fun than you’d think to bring the family out to the farm and help your kids and grand-kids connect to the real food that they are eating. It’s a chance to show them that the best food doesn’t come from a box, but from the hard work of an important person: the local farmer. by Ron Casto, Southeastern Family Growers 10 • valleyvitalliving.com
Looking out for everything we
Finance...
Not ready for retirement? Is it time to start that new business you always dreamed of and finally be your own boss? Or maybe the word “retirement” is really starting to sound good and you need to be sure everything is in place to enjoy this hard earned free time to travel and enjoy life. Maybe you’ve started thinking about making sure everything is set in place so that your kids and grandkids don’t have to worry about what will happen when you’re gone.
have worked so hard for.
No one likes to think about it, but it really will happen one day whether we prepare for it or not. You know the old saying “… death & taxes”. Whatever your financial goals or questions are, Valley Vital Living strives to bring you the most accurate and practical information on how to be prepared. Our contributing experts are some of the most respected in their fields. For more tips on how to prepare for retirement, start your own business, learn about the latest tax laws that may affect you or to make sure you’re taking advantage of the latest local discounts, visit www.valleyvitalliving.com
valleyvitalliving.com • 11
STARTING
a BUSINESS, is it RIGHT for YOU? by Steven Levy SEL & Associates stevenlevyassociates.com
“What if I started that dream business I have always thought about?” So you have reached the age when you finally have your life in control. Maybe your kids have moved out of the house, you have put some money aside for retirement and you are secure. This is often the same time that many think about what if. What if I started that dream business I have always thought about? There are many considerations before you decide if it is right for you.
WHAT DO I WANT MY BUSINESS TO PROVIDE FOR ME AND MY FAMILY? Common answers are financial freedom and the ability to turn a skill or passion into a meaningful product or service. Financial freedom may occur in the long run, but often it is a struggle in the near term. The vast majority of new businesses fail in the first two years. Determine what your financial needs are to make sure the business can provide them, especially if you plan to leave your current job.
WHY DO I WANT TO OWN A BUSINESS? Answer this question honestly. Most people are employees, not owners. They assume that all business owners are rich, answer to no one, and can come and go as they please. This could not be further from the truth. The owner has a 24/7 responsibility, is the last person paid, and answers to many people you would not normally think of (lenders, banks, creditors, etc). Are you prepared to make the time and financial commitment it takes to be successful?
12 • valleyvitalliving.com
Matching your current net pay will not be enough. Many of the taxes and benefits will need to be self-funded, requiring a much larger income for the owner. If you continue to work full time and operate your business in your spare time, be prepared for a much tougher start-up. Your full time job will minimize the time available to spend starting your business.
IS MY IDEA SALEABLE? Just because you have passion about your product or service, doesn’t mean others feel the same way and will pay for it. Without customers you will end up with an expensive hobby. Validating your idea with others is critical before starting. Talk with people who you trust with true business experience. Listen to suggestions and answer questions honestly.
HOW WILL I FINANCE THE BUSINESS? Businesses require startup capital and working capital to operate. Obtaining it is critical for your success. There are several ways to do this. The most common are self-funding, family and friends, banks, or outside investors. Each has it’s pros and cons. There are trade-offs for each. Make sure which ever path you pick you know what you have risked and/or agreed too. Deciding to start a business is a major undertaking. The rewards can be great, but the risk is also high. Weigh all pros and cons before you decide. Get impartial professional advice to help you make the right decision for you and your family. n
Shop Savvy The Best Things to Buy in the Spring and Summer
The more you save on the things you need, the more money is left for the things that make life more fun, like that perfect vacation, treats for the grandkids or more to save for retirement. Maximize your purchasing power with these savvy tips.
Spring
• Deals are not just for new items. According to experts, April is the best month to buy a used car. You may have more room to bargain since dealers are stocked up and consumers are looking to change vehicles during tax season. • With the start of wedding and graduation season, keep an eye out for sales on cookware, linens and household items. • Father’s Day sales are a great time to stock up on tools. • Take advantage of pre-season travel deals. Take that cruise you have been dreaming about.
• Small electronics sales usually continue into the spring. Pick up that camera now to carry on vacation. • If you are looking to replace your refrigerator, mattress or vacuum cleaner this the perfect time to get a great deal as the new models come out.
Summer
• Indoor furniture sales are usually bigger in June and July, but wait until summer is underway to find discounts on outdoor furniture. • Enjoy delicious healthy food all year long. Stock up on fresh produce to freeze, can or make jams. • August is full of deals. Many summer items like air conditioners, camping equipment, dehumidifiers, patio furniture, lawn mowers and barbeques are starting to go on sale. • Back to school means it’s the perfect time to stock up on office and craft supplies. It also means huge savings on computers. • Pick up gardening supplies, bulbs, and shrubs in late summer.
valleyvitalliving.com • 13
Could You Afford to Live to 100? by Walt Boost, Financial Advisor, Edward Jones
Here’s an interesting statistic: Over the past three decades, the centenarian population in the United States has grown about 66%, according to the U.S. Census Bureau. Of course, this doesn’t necessarily mean that you have a good chance of living to 100 — but the possibility may not be as remote as it once was. In any case, if you do plan to retire in your mid-60s, and you are in good health, you may well have two, or even three, decades ahead of you. To enjoy this time to the fullest — and to help prevent the possibility of outliving your financial resources — you will need to invest for income and growth throughout your retirement years.
As a retiree, how much income do you need from your investments? There’s no one “right” percentage for everyone. Furthermore, you shouldn’t have to rely solely on your investment portfolio, because you may have other sources — such as Social Security and potentially your employer-sponsored retirement plan — from which to draw income. Nonetheless, your investments can play a big role in providing you with the income you’ll need during retirement. Many retirees depend on fixed-rate investments for a good portion of their retirement income — so it’s a real challenge when interest rates are low, as they have been for the past several years.
14 • valleyvitalliving.com
Consequently,
when you retire, you’ll certainly need to be aware of the interest-rate environment and the income you can expect from these investments. Longer-term fixed-rate vehicles may be tempting, as they typically offer higher rates than shorter-term ones, but these longer-term investments may have more price fluctuation and inflation risk than shorter-term investments. Ultimately, you’ll likely need a balance between short-, intermediate- and long-term fixed-income investments to provide for a portion of your income in retirement. While it’s important to invest for income, you can’t ignore the need for growth — because you won’t want to lose purchasing power to inflation. As you know, we’ve experienced quite mild inflation recently. But over time, even a low rate of inflation can seriously erode your purchasing power. To illustrate: If your current monthly costs are $3,000, they will be about $4,000 in 10 years with only a 3% annual inflation rate. And in 25 years at that same rate, your monthly costs will have more than doubled, to about $6,200. To help protect yourself against inflation risk, you should consider having at least some investments that offer growth potential, rather than only owning fixed-
income vehicles. And some investment vehicles, such as dividend-paying stocks, can offer both growth potential and current income. In fact, some stocks have paid, and even increased, their dividends for many years in a row, giving you not just income, but rising income. (Keep in mind, though, that companies are not obligated to pay dividends, and can reduce or discontinue them at any time.) To determine the right mix of growth and income vehicles for your individual needs, consult with a financial advisor who is familiar with your retirement plans, your risk tolerance and your family situation.
And it may well be a good idea to plan for a very long retirement. You may not live to be 100 — but it would be a good feeling to know that you could afford to do so. n This article was written by Edward Jones for use by your local Edward Jones Financial Advisor”.
Taking care of ourselves so we
Health...
My father-in-law was one tough guy. Growing up in the depression in coal mine country meant that he went to work as a young boy to help take care of his family. That hard life is probably part of what prepared him to jump behind enemy lines during World War II as a paratrooper. By the time I met him, he was already in his seventies. One of his favorite sayings to me was “If I’d known I was going
can enjoy the life we deserve.
to live this long, I would have taken better care of myself”. The good news is, today, most of us are preparing to “live that long” and longer, eating healthier and exercising. When we do face a health challenge, we want to know our options. We’re taking more control, not only of our health, but of quality of life. The Valley’s health resource, www.valleyhealthalliance.com, brings you recipes, exercise tips and alternative and mainstream health information. Much of that same information can be found at www.valleyvitalliving.com.
valleyvitalliving.com • 15
Exercise Routine Hard to Stick To? Rethink Your Strategy. by Eric Collier, Cronus Fitness 1. Start looking at exercise differently. All movement is exercise. Give yourself more options. Take the dog for a walk, bike to the store and take five-minute stretch breaks. If you don’t count something as exercise unless it happens in the gym, goes on for 40 minutes or requires a shower afterward, you’re missing some of your best opportunities to stay active.
4. Get off the Beaten Path. Have you ever tried water-skiing? Bowling? Swing dancing? Swimming? Chi kung? How about reversing your power walk route? Exercising at a different time of day? Physical activity isn’t boring, but how you participate in it can be. 5. Use Your Brain. The active mind needs to be engaged. Dissociation tactics like listening to music, watching TV or playing computer games may help you stick with it. As you become more experienced, associative strategies like focusing on your breath or concentrating on your body movement can help you enjoy exercise more.
2. Think small. This can be hardest for people who expect the most from themselves. Why bother walking around the block when you should be running your usual four miles? Because when you don’t have time to do all four miles, a brisk hike can keep you from feeling that you’ve failed. 3. Set an Agenda. To challenge yourself, set a goal like increasing the speed, frequency or duration of your activity. Maybe it’s time to train for a marathon--or take a walk up the hill in the backyard without getting winded. (It’s ok to think small for your performance agenda).
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Health and Fitness 16 • valleyvitalliving.com
Eric Collier
Owner, Personal Trainer
25 Years in Fitness ISSA Certified Also Certified in: Fitness Nutrition,Exercise Therapy CPR and AED
6. Get an Accountability Partner. Find a friend, mentor or coach to keep you honest. You can either exercise together or simply check in with him or her to report your progress. 7. Plan to Stay Active. Don’t decide in the moment if you can make the choice beforehand. Plan to park farther from the office and put your walking shoes in the car the night before. Plan to take that new yoga class next week. 8. Face Your Fitness Foes. Does vacation throw your exercising schedule out of whack? Work projects overtake you? Get bored? Fear of success? Fitness foes can be beaten once they’ve been identified. You can change your vacation style, set work limits, or find new challenges. 9. Go Tribal. Even if you are introverted, the presence of others in your exercise environment can be motivating. We pick up on other people’s energy. We get into the tribal rhythms of being fully alive. Choose places and times to exercise where there will be other people actively involved in exercise.
&
Lifestyle Health Wellness Center
Experiencing a Healthier You Renew, Revive, Rejuvinate, the New You! We invite you to visit our facility where professionalism, relaxation and wellness come naturally. Our friendly and caring staff is eager to serve you and help make your visit comfortable and memorable. Our Licensed Massage Therapists are here for you, so when life seems to get the best of you, stop by for a deeply relaxing and stress-relieving therapeutic massage. Our other amazing services are: • Ion Cleanse Foot Detox • Colon Hydrotherapy • Hot Stone Treatment • Body Wraps/Detox • Infrared Solo Sauna • Reflexology
10. Use a Script. Think skipping this one little walk won’t matter much? Be prepared with an answer for this excuse. Use images of past successful experiences to remind yourself of how good exercise makes you feel. Or repeat a simple phrase to yourself like every little bit makes a big difference. If you use planning, flexibility and imagination, you won’t ever need to feel like a dropout again.
Also, come in and enjoy our infrared
BIO MAT! Choose 15, 30 or 60 minutes of
TOTAL RELAXATION along with other health and wellness benefits.
Lifestyle Health & Wellness Center 3740 Hwy. 53, Ste Z • Huntsville, AL 35806
256-382-5821 Lifestylehealthandwellness.com valleyvitalliving.com • 17
The Safe and Complete Science of
Organic Farming
Anyone who grew up in a farming community can probably remember when good farm soil was full of nutrients. Tractors replaced the old horse and plow allowing the land to be tilled until it was “smooth as a baby’s bottom”. Today, we know that this exposes the soil to erosion, speeds up decomposition of organic matter, and slowly robs the soil of nutrients and moisture. In normal farming practices, farmers test their soil to determine what fertilizers are needed. Deficient soil will not produce fertile crops so synthetic fertilizers are added. Each year farmers seek to determine what combination of chemicals may diminish a pesky weed or which pesticides and insecticides to use for insects. In organic farming, soil is still tested, but deficiencies are corrected differently to eliminate chemical pesticides, herbicides and synthetic fertilizers. Soil is enhanced with cover crops, green manure crops, composts, and other natural minerals, improving soil, protecting it from erosion, and conserving nutrients and moisture. Organic farming is a complete science using natural microorganisms, earthworms, crop rotation,
hand-weeding, and specific plants that help suppress weeds, nematodes, and certain other plant diseases. Naturally controlling insects is achieved by using natural predators like ladybugs, green lacewings, hawks, owls, and sheep. Growing up on a farm that used normal farm practices I was exposed to chemical pesticides, herbicides, and insecticides. Four of the five people in my family have contracted cancer. I am one of the two who have survived. Organic has become my choice, if it’s yours, check that your foods have the USDA seal “certified organic” and that your supplements are certified and tested by an independent, qualified lab. Our health is a by-product of what we eat, drink, and inhale along with exercise and rest. Good health does make a difference. by Linda Baggett, South Eagle Affiliates
Would you like to have more energy that is healthy, enjoyable and affordable? Ever ything we eat, drink, and breathe determines our overall health. Are you taking an organic, multiple vitamin that is pharmaceutically tested? Do you have a NSF certified, in-home water treatment system that combines UV light and carbon filter? Are you interested in Non GMO and gluten free protein, wellness, and meal replacement bars? Do you use a good stainless, waterless cookware to avoid ingesting toxins?
If any of these questions interest you, check out South Eagle Affiliates.
Visit us today! southeagle.org 18 • valleyvitalliving.com
For more information contact:
Linda S. Baggett 931-580-7639 lindabaggett@southeagle.org
l a i t n e Ess
for Human Life
A freshly-cut apple turns brown, a bicycle fender becomes rusty and a copper penny suddenly turns green. Without the right protection, rust or oxidation sets in quickly. The same thing happens to the cells within our bodies. That’s why so many health articles over the last few years have focused on the importance of antioxidants. But no matter how many antioxidants are ingested, our cells can only benefit from them if the chemical makeup of the cell is in balance. The human body is a pretty amazing creation, made up of 75-100 trillion living cells; each one performing just the right function in just the right place at just the right time. Each cell is an amazing “metropolis” of bustling activity, a city that never sleeps. Every second of every day, our cells work tirelessly to keep our bodies healthy and strong. Scientist have found that two sets of reactive molecules found naturally in cells are critical for immune function and for cells to reproduce correctly. One set fortifies the immune system and helps the cells communicate with each other. The other protects the cell and activates antioxidants. As we age, our body produces less of these molecules. Our perfectly designed cells are no longer able to function at optimum level or reproduce correctly and so we age more quickly and diseases develop.
For more than 20 years these molecules, called redox signaling molecules, have been the focus of intense scientific research. “Redox” a combination of the words “reductant” and “oxidant,” refers to the gain or loss of electrons by certain molecules within the cells. The data from this research has been considered so important that three researchers in 1998, and three different researchers in 2013, were awarded the Noble Prize in Medicine for their work on the value of redox activity within human cells. Without these signaling molecules, activities within our cells like fuel consumption, waste removal, cellular repair or regeneration (healing) could not take place. In other words, we could not long survive. Redox biochemistry is essential to all life: plant, animal and human. Although aging slows down the natural production of these molecules within our bodies, the good news is that they can be supplemented. The right balance enables antioxidants to do their job, allows cells to operate as they were designed to and slows down the aging process. by Paul Morin, ASEA, Advancing Life
valleyvitalliving.com • 19
Did you know that 89% of the population has never heard of Dry Eye Syndrome? Incredible isn’t it, since it is the most common eye disease that people experience, especially above the age of 40. One out of five Americans has Dry Eye Syndrome, almost 59 million, and the numbers are rising and have nearly doubled in the last 7 years. Here are just some of the lifestyle and physical factors that increase your risk: • Age - 75% of Americans over 65 • Disease - Many diseases have side-effects that greatly increase your risk. • Computer use - We blink about one-third the normal times when on computers, exposing our eyes to air causing dryness. • Environment - Heat, wind, cigarette smoke, pollution and dry climates • Medications - Many have a negative impact on tear and oil secretion. Most people assume that their gritty, red, watery eyes are just a part of life. Does this sound like YOU? People are amazed that there is NOW something that can be done to alleviate this life altering discomfort. There is only one FDA approved way to evaluate and treat the root cause of Evaporative Dry Eye. The new LipiView accurately assesses: 1. Your tear layer 2. Your oil layer that protects your tears 3. The effectiveness of your blink that distributes oil from glands in your eyelids to protect your tear layer Based on the results of the LipiView evaluation, your doctor may then recommend the LipiFlow. This is the only FDA approved treatment that can turn around the root cause of Evaporative Dry Eye and bring eye comfort back to your life. by Dr. Chris Teichmiller Innovative Eyecare
20 • valleyvitalliving.com
ARE YOUR
GRITTY, RED, WATERY EYES
JUST A PART OF LIFE?
Dry Eye Syndrome is the most common eye disease that people experience, especially above the age of 40. Dr. Chris Teichmiller at Innovative Eyecare in Decatur, AL is the first doctor in North Alabama to have the only FDA approved way to evaluate Evaporative Dry Eye with an assessment called LipiView. Based on the results of the LipiView evaluation, Dr. Teichmiller may then recommend the:
LipiFlow is the only FDA approved treatment for the root cause of Evaporative Dry Eye and bring eye comfort back to your life.
Call Innovative Eyecare today at 256.353.1871 for your Dry Eye evaluation!
Tips, ideas and making the most
Home...
The kids are finally out on their own and it’s time to turn that bedroom into the office for your new business or the place to spread out to enjoy that hobby you’ve been putting on the back burner. Maybe you love your home, but you’re tired of all of the upkeep and it’s time to downsize. Or maybe you’re just looking for inspiration on how to turn
of your space.
your home into the place you always dreamed it could be. Whether that new hobby is some great do-it-yourself projects for your home or refinishing furniture for unique one-of-a-kind pieces and you’re looking for inspiration or you need some expert advice on how to make life easier by cutting home maintenance time and costs, you’ll find it all at the Valley’s resource for home projects, interior style and exterior upkeep, www.valleyhomeresources.com. You’ll also find some great, useful ideas and time saving tips at www.valleyvitalliving.com.
valleyvitalliving.com • 21
Overhaul Underfoot
New flooring is one of the most dramatic ways to change
both the look and mood of any room in the home. But with more flooring options than ever, choosing the right one can be overwhelming. Many people love the look of hardwood, but they assume it is unattainable because of the price. Thanks to new technology, engineered hardwood flooring is now an affordable option for homeowners ready to remodel.
No matter what your plans are for the future of your home, hardwood floors can adapt and evolve with your style and design choices. They are not a passing fad that will be cringe-worthy in a decade. Another option is to achieve the look, graining, and character of real hardwood with luxury vinyl tile flooring. Today’s stateof-the-art manufacturing processes are creating amazing vinyl “wood” planks and textured “stone” tiles that rival the real thing. Luxury vinyl tile couldn’t be more different than traditional vinyl flooring, not only in how it’s manufactured, but in the total aesthetic and applications. There are four distinct layers fused together to produce the final product: a resilient vinyl backing, a vinyl color layer, a photographic film layer, and a urethane or aluminum oxide top layer. LVT/LVP products are beautiful. Some like Armstrong’s Alterna product can even be grouted. The looks range from distressed, specialty or traditional woods, stones, naturals and overall patterns. The multiple layers provide resistance to scratches, scuffs, rips, tears and gouges. Comfort, beauty and performance with the look of ceramic tile or hardwood floor! by John Lacik, Floor Coverings International
Beautiful Flooring
MADE EASY From Custom Design to Installation Complimentary Design Guidance v Convenient Shop-at-Home Service v Choose from the Top Brands v Professional Installation v
Tile v Stone v Bamboo v Cork Hardwood Floors v Carpeting Specialty Flooring v Vinyl Laminate v And much more!
22 • valleyvitalliving.com
Contact us today for your complimentary in-home design consultation!
256-650-1200
www.huntsville.floorcoveringsinternational.com
Protect Your Deck! If not treated and maintained properly, the sun and heat can be your deck’s worst enemy. But don’t worry; deck care is one of the easiest jobs to do yourself. It needs to be sealed every 2-3 years to protect it from the elements. 1. Cleaning Start with a clean surface so that what you apply soaks into the wood to seal it. Sweep to remove any loose debris. Your cleaning product will run onto the grass and plants. Consider using non-toxic cleaners. TSP (trisodium Phosphate), recommended for years, has recently been found to cause algae growth in lakes, something you don’t want on your deck. Instead, try Simple Green or a special deck cleaner like Bio-Wash Simple Wash. Mix one part cleaner, two parts water. Apply liberally. If you use a pressure washer, remember to stay several inches away from the wood AND your skin. Close contact can cut both you and the wood. Or get excellent results from a garden sprayer and a scrub-brush attached to a pole. Don’t use bleach. Not only will it run off into your yard, it will also stain the wood. If you have a problem with mildew, use Bio-Wash Simple Wash.
2. Choosing Your Stain You can use a clear wood sealer with UV protection for new decks. To add color, sealers with toners can be used on new decks or on decks that haven’t lost most of their color. Semitransparent stains look beautiful on cedar and redwood or decks that have are starting to lose their color and turn grey. For decks that are completely gray, choose a solid color stain.
3. Staining Wait three days after cleaning or it’s rained to stain. It needs to be as dry as possible. Always test a spot to see if it needs to be stripped before applying a fresh coat of stain. Remember to read and follow the stain manufacturer’s instructions.
With these simple steps, you will be able to enjoy your deck for years to come.
valleyvitalliving.com • 23
Are you a Water Snob? My wife calls me a water snob. Eating out, instead of sweet tea, I order water. The water arrives. I sniff it like a fine cabernet, only to be put off by the smell. I might take a quick taste but only with a slice or two of lemon. The food may be great but without good tasting water the overall meal may be a bomb. Yes, I am a Water Snob, are you? As we all know, water is a key part of life. Bathing, washing, cooking, and drinking all involve the use of water. Most of us depend on our local utility board for safe, clean water. But what is safe and what is clean? By law the board is required to add chlorine (bleach) to our water as a disinfectant. I don’t typically drink the water from a swimming pool but in most cases, the chlorine level in tap water is as high or higher than pools requires. Local water also contains dissolved solids like calcium, phosphates, nitrates, sodium, potassium and chloride. We can’t see them but they are there. They affect the taste of our water, coffee, tea, pasta and even water cooked vegetables.
Better Water. Better Savings. Better...
Having lived in Europe and Seattle you would think I would be a coffee guy. But nope, my English heritage surfaces as a devout tea lover. It is not uncommon to find a partially consumed cup of the liquid on my desk in the morning. That oily sheen that collects on the surface used to make me wonder “was I drinking that stuff yesterday”? The answer was YES! It is the dissolved minerals bound together with the natural fatty acids in tea and coffee! YUK. So my answer was to remove the chlorine and dissolved solids in my water. Now, I get great tasting water, wonderful tea and they tell me the coffee taste much better. The only down side is that I am a Water Snob. My wife won’t admit it but she is too. by Randy Anderson, Aon Water Technology
Drinking more of Kinetico’s worry-free water will help you: • Get that youthful glow back • Meet your weight management goals • Get the kids hooked on water again • Reduce your carbon footprint • Save money
Aon Water Technology www.aonwatertech.com 256-571-7141 Guntersville 256-562-0860 Huntsville 205-777-0333 Birmingham
24 • valleyvitalliving.com
Travel destinations, local
Recreation...
Plato once said “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything”. Just a few cords of a song can bring up memories of days past and hope for the days to come. It can bring a smile to the face or a tear to the eyes... you get the idea, music is part of our lives. Life can be full of responsibilities. That’s why it’s MANDATORY that you have some fun! Traveling to new places, day trips to enjoy the beauty all around us, planning a fun day with the
events and remembering what it’s like to have fun.
grandkids, catching that concert or enjoying some of our local talent at one of the Valley’s venues, learning to play that instrument you’ve always wanted to, but just never had the time, starting a new hobby, spending time with family and friends all qualify to help you meet the requirements of your new assignment… Enjoy Life to the Fullest! Visit the calendar at www.TnValleyGrapevine. com or www.valleyvitalliving.com to find out what’s going on around the Valley. Visit the forums and blogs on both sites for ideas on what to do, where to go and how to have fun when you get there!
valleyvitalliving.com • 25
a i v i tr
Music can bring up some serious nostalgia. A single song can carry us back to visions of concerts past or remind us of young love. How could the generation that created Woodstock and coined the term “rock ‘n’ roll” fall out of love with music? Our music defined us.
Think you know your 60’s and 70’s music? Take the quiz and find out. 1. What time of the day did Grass Roots make confessions? 2. According to the Drifters, where do the stars put on a show for free? 3. Who sang Wild Thing? 4. Who lives by the sea? 5. Who had a hit with Grease? 6. Who wanted to know “Do You Think I’m Sexy”? 7. Who was on “Fire”? 8. Who “Shot the Sherriff”? 9. What group wrote the rock opera “Tommy”?
Name the artist and song title of the song with the line: 10. “Young man, there’s no need to feel down”. 11. “Something happened along the way and yesterday was all we had.” 12. “My woman takes me higher. My woman keeps me warm” 13. ““I want to make you understand I’m talking about a lifetime plan.” 14. “I need you, by me, beside me to guide me.” 15. “I saw your face and that’s the last I’ve seen of my heart.” 16. “I thought that love was only true in fairy tales.” 17. “Life ain’t nothing but a funny, funny riddle!!!” 18. “My lover, my lady is the sea.” 19. “Well, I don’t know why I came here tonight. I got the feeling that something ain’t right.” 20. “I see my Mary Ann walking away.” Check your answers on page 29.
Hwy 53 Urgent Health Care Timely-Convenient-Walk-In Care Access when you need it! The Best and Most Efficient Care • Board Certified Physicians • Onsite Lab & X-Ray Urgent Medical Care • Abdominal Pain • Common cold and allergy symptoms • Flu and pneumonia vaccine’s • Minor cuts and burn treatment Medical Exams & Testing • Sports Physicals • Rapid Flu Tests • Rapid Strep Tests • TB Skin Tests Flexible to Meet Your Needs • In Network Provider with most major insurances • Cash/self pay patients are welcome • Debit & most major credit cards accepted
Come in today! No appointment necessary!
HWY 53 URGENT HEALTH CARE
3740 Hwy 53, Ste Y, Huntsville, AL 35806
256-859-0555
Greeter Falls
Every once in a while, you just want to get away, even when you don’t have time for a full vacation. Thanks to our great central location, there are dozens of great “getaways” around us. If you love the water, spend a day exploring some of the beautiful waterfalls located within two to three hours of Huntsville.
in the Salvage Gulf Nature Area on the Cumberland Plateau, just south of Beersheba Springs, TN is Greeter Falls. The area is known for its wildflowers, historic places and as a serene getaway to gather your thoughts. Visit both the Upper and Lower Falls then take the trail to Board Tree Falls. The trail to the Lower Falls uses a unique method to descend the bluff, a spiral metal staircase. Bring the pets and enjoy the beautiful scenery. Little River is one of the longest rivers in America that flows almost entirely on the top of a mountain. One of the most beautiful and historic places in the south, Little River Canyon near Ft Payne, AL is sometimes referred to as the grand canyon of the East. It features the 45 foot Little River Falls, one of the most scenic and accessible waterfalls in the South. Used as a hunting ground by American Indians for thousands of years, some scholars believe that Spanish conquistador Hernando De Soto passed somewhere near the falls in 1540.
All Photography by Jim & Freida • 256-859-3545
Rock Island
Rock Island State Park near Rock Island, TN is only a two hour drive. The beautiful thirty foot horseshoe cascading waterfall is located below the 19th century cotton textile mill that it powered over 100 years ago. The park offers ten, two and three bedroom cabins that are open year round, a natural sandy beach and a campground with RV hookups. Whether you enjoy hiking, swimming, fishing, kayaking or just exploring you’ll find plenty to do at Rock Island. With a short drive you can experience three great falls, a spiral staircase and a swinging bridge all in one short hike. South Cumberland State Park is one of the most beautiful areas in Tennessee. In total it houses nearly a dozen waterfalls. Located
Little River
valleyvitalliving.com • 27
Share Your Skills LIB
RY RA
took years to Put the skills and knowledge that you a difference. There build to work where they will make for your experare hundreds of opportunities looking raisers. They tise. Many non-profits host annual fund e, promote, etc. need volunteers to help plan, decorat with to see where Contact the cause you feel connected d or just for a you fit in. Work with them year roun special event. LIBRARY
Always wanted to act? Theatres need actors for productions, people who sew, etc.
can help paint,
Want to go to the moon?
Space and Rocket Center.
can In Huntsville, we have the closest you out ck get to it without going into orbit. Che the U.S. the many volunteer opportunities at
l Gardens.
put your talent to work at the Botanica
Want to give back to our veterans? . There are organizations looking for you
Want to share your knowledge about a certain subject? The local library hosts nts. Contact them dozens of classes and community eve help you promote to see if they are willing to host and a class. an opportunity Whatever your passion is, there’s put your talents waiting for you. Go meet new friends, community. Find to work and make a difference in the tact information more volunteer opportunities and con on www.valleyvitalliving.com
Could you outrun a tiger if your life depended on it? Many of you would be lunch pretty quickly! Although you work at home or an office, most of you live under that same mental stress every day. Working or living under high stress is like running from a tiger – all the time! Experts estimate that 90% of disease is stress related. While you can’t eliminate stress in your life, there is a natural (and legal) way to limit the impact of stress on your body. People who get therapeutic massage report feeling calmer, more relaxed, able to move easier, less reactive in upsetting situations, and healing quicker from injuries. Taking part in regularly scheduled massage can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.
Improve your health, make an appointment today!
bodywork for healing
(256) 829-8816 Nadine@massagetherapy.com www.BodyworkforHealing.com
28 • valleyvitalliving.com
LIBRARY
Have a green thumb? Maybe you can
LIBRARY
Don’t miss ou next r Expo!
EXPO
Celebrating life with food, fun, music and door prizes! Attendees of the first Valley Vital Living Expo were treated to: • An amazing buffet lunch provided by University Fitness Center • Classic rock music from DJ Jazzy Jeff • Workshops presented by several of our expert vendors • Door prizes • And the chance to win our huge Grand Prize drawing!
Don’t miss our next bash! To be updated with details of our next event, join the newsletter mailing list at www.valleyvitalliving.com
ROCK AND ROLL TRIVIA Answers 1. Midnight 2. Up on the Roof 3. Troggs 4. Puff the Magic Dragon 5. Frankie Valli 6. Rod Stewart 7. Pointer Sisters 8. Bob Marley & The Wailers 9. The Who 10. Village People – “YMCA” 11. Earth, Wind & Fire – “After the Love is Gone” 12. Bee Gees – “You Should be Dancing” 13. Little River Band - “Reminiscing” 14. Donna Summer – “Last Dance” 15. Firefall – “You Are the Woman” 16. The Monkeys – “I’m a Believer” 17. John Denver – “Thank God I’m a Country Boy” 18. Looking Glass – “Brandy” 19.Stealers Wheel - “Stuck in the Middle w/ You” 12. Boston – “More Than a Feeling” valleyvitalliving.com • 29
...
DISCOUNTS FOR 50+ ...
This phase of life has its advantages. Many businesses recognize the buying power that the 50 plus crowd represents and offers discounts to encourage our patronage. Here are just a few of the local discounts you can take advantage of:
RESTAURANTS & FOOD RESTAURANT
DISCOUNT
MIN AGE
Applebee’s
15% OFF with Golden Apple Card
50+
Arby’s
10% OFF
55+
Boston Market
10% OFF
65+
Burger King
10% OFF
60+
Captain D’s Seafood Discount varies by location
62+
Chick-Fil-A
10% OFF or FREE small drink or coffee
55+ (varies by location)
Chili’s
10% OFF
55+
CiCi’s Pizza
10% OFF
60+
Denny’s
10% OFF; 20% OFF for AARP members 4PM-10PM; coffee just $1.00 for you & your guests
AARP Members
Dunkin’ Donuts
FREE donut when you buy a large or extra-large hot coffee (participating locations only)
With AARP Card
Einstein’s Bagels
10% OFF baker’s dozen of bagels
60+
Golden Corral
10% OFF
60+
IHOP
10% OFF
55+
KFC
FREE small drink with any meal
55+
Krispy Kreme
10% OFF
50+
Long John Silver’s
Discounts vary at participating locations
55+
McDonald’s
Discounts on coffee everyday
55+
Mrs. Field’s
10% OFF (participating locations)
60+
Shoney’s
10% OFF
Sonic
10% OFF or FREE beverage
60+
Steak ‘n Shake
10% OFF every Monday and Tuesday (participating locations)
50+
Subway
10% OFF (participating locations--check prior to ordering
60+
Taco Bell
5% OFF; FREE beverage for seniors (at participating locations)
65+
Village Inn
10% OFF
60+
Waffle House
10% OFF every Monday
60+
Wendy’s
Check with restaurant as senior age discounts vary
HEALTH & BEAUTY BUSINESS
DISCOUNT
MIN AGE
ASEA Independent Associate Paul Morin
10% OFF tube of Renew
50+
Center for Inner Wellness
$25 OFF your first session
50+
Lifestyles Health & Wellness Center
$5.00 OFF a $15.00 Total Body Relaxation Bio Mat Treatment
50+
Nerium International Brand Partner Susan Cooper
15% OFF first time purchase
55+
One Love Hearing Concepts
50% OFF purchase of any Starkey Wireless Hearing Aids
Rodan & Fields Independent Consultant Fern Brazda
FREE RF Essentials Product with your PCPerks Membership
55+
Spinecare/Synergy Medical Weightloss
$100 OFF Life Change Program
50+
FINANCE BUSINESS
DISCOUNT
MIN AGE
Premier Bank
Interesting bearing checking with no minimum balance requirement
50+
30 • valleyvitalliving.com
...
DISCOUNTS FOR 50+ ...
HOME BUSINESS
DISCOUNT
MIN AGE
HereFor Design, LLC
10% Discount to new customers
50+
Valley Cleaning Service
15% OFF
65+
RETAIL & APPAREL BUSINESS
DISCOUNT
MIN AGE
Banana Republic
10% OFF
50+
Bealls
15% OFF
50+
Belk’s
15% OFF First Tuesday of every month
55+
Bed Bath & Beyond
10% OFF mailing club
55+
Clarks
10% OFF
62+
Dress Barn
10% OFF
55+ (varies by location)
Goodwill
10% OFF One day a week (date varies by location)
Hallmark
10% OFF One day a week (date varies by location)
Hancock Fabrics
15% OFF the 1st and 3rd Wednesday of the month (in-store only)
55+
Kohl’s
15% OFF (Wednesday ONLY)
60+
Rite Aid
25% OFF 1st Wednesday for Wellness+ members
65+
Ross Stores
10% OFF Every Tuesday
55+
The Salvation Army Thrift Stores
Up to 50% OFF
55+
TJ Maxx
10$ OFF on Tuesday (varies by location)
Stein Mart
20% OFF Red dot/clearance items 1st Monday of every month
55+
Walgreens
Senior Day once a month. 20% OFF Walgreens brands; 15% OFF most other merchandise
(Balance rewards members 55+ and AARP members)
GROCERY BUSINESS
DISCOUNT
MIN AGE
Kroger
10% OFF First Wednesday of the month
60+ (varies by location)
Publix
5% OFF Every Wednesday (some stores only outside of Florida)
55+
Southeastern Family Growers
5% OFF Cost of CSA
55+
ACTIVITIES & ENTERTAINMENT BUSINESS
DISCOUNT
MIN AGE
AMC Theaters
Up to 30% OFF
55+
Alabama Constitution Village
$10 Admission
55+
Botanical Gardens
$10 Admission
55+
Burritt on the Mountain
$9 Admission
60+
Carmike Cinemas
35% OFF
65+
Early Works Museum
$10 Admission
55+
Huntsville Depot
$10 Admission
55+
Huntsville Museum of Art
$8 Admission
60+
Monte Sano State Park
$1 Admission
62+
Regal Cinemas
30% OFF
SciQuest
$9 Admission
State Black Archives
$4 Admission
U.S. National Parks
$10 Lifetime pass; 50% OFF additional service including camping
62+ valleyvitalliving.com • 31
... FAMILY Elegant Weddings & Formal Wear 256-533-5313 Elegantweddings24@comcast.net ewformals.info 3011 Bob Wallace Ave Huntsville, AL 35805
Mary Kay Independent Beauty Consultant: Kenyetta Matthews 256-813-4263 kmathews65@marykay.com marykay.com/kmathews65 Your skin is your body’s largest organ. Teaching you to keep it healthy and beautiful is essential. I look forward to working with you.
Nerium International Independent Brand Partner: Susan Cooper 256-603-3805 sbcooper@me.com www.susancooper.nerium.com NeriumAD exclusive patented NAE-8 extract, DRAMATICALLY REDUCES the appearance of fine lines & wrinkles, discoloration, uneven texture, overall tone, enlarged pores, aging & loose skin. 30 day money back guarantee. Real Science-Real Results.
Photography by Jim & Freida 256-859-3545 jim@photographybyjimandfrieda.com photographybyjimandfrieda.com 1713 Winchester Rd N3 Huntsville, AL 35811
Shop.com Beauty and Wellness Consultant: Verronica M. Mitchell, MBA 254-630-2293 verronicamitchell@yahoo.com www.shop.com/livewellalways Do you love looking, feeling good while maintaining longevity? Would you love to save on purchases from your favorite stores? Learn how to build a shopping annuity.
32 • valleyvitalliving.com
RESOURCE GUIDE ... Velata Certified Consultant: Lisa Congo Fun Fondue 256-729-4163 lisacongo7374@gmail.com lisascongo.velata.us
Positive change through Hypnosis, EFT, NLP & Breath work. Live to your highest potential. Stress/anxiety management, releasing negativity, letting go of the past, fears/phobias, pre/post medical procedure, smoking cessation, weight loss.
FINANCE Abria Queen Johnson, Financial Advisor Merrill Lynch Wealth Management 256-650-2429 Abria.johnson@ml.com mymerrill.com
Cadence Bank - DeeDee McGee
256-604-9104 DeeDee.McGee@CadenceBank.com deedeemcgee.cadencebank.com 4004 Lawsons Ridge Road Madison, AL 35757 Offering a variety of consumer mortgages programs for first-time home buyers, second homes and anyone in between. Exceptional and personalized customer service. Equal Housing Lender. Member FDIC. NMLS#546461
LegalShield Independent Associate Director: Joni Grounds 256-585-7005 Joni@JoniGrounds.com www.jonigrounds.com Individual/Family Plans, Small Business Plans, Employee Group Benefits provide affordable Unlimited Legal Advice, Identity Theft Protection, Wills/Estate Planning and more for Total Peace of Mind.
HEALTH Always There In-Home Care 256-539-1400 jannh@alwaysthereinc.com alwaysthereinc.com 820B Franklin St Huntsville, AL 35801
Bodywork for Healing, LLC Nadine Wormsbacher, LMT 256-829-8816 Nadine@massagetherapy.com www.BodyWorkforHealing.com 919 Willowbrook Dr, Suite D Huntsville, AL 35802 Remember when your body felt good and your mind was at ease? You can have that again, naturally. Call now for pain relief!
Center for Inner Wellness 256-348-5236 CenterforInnerWellness.com 3322 South Memorial Parkway, Suite 617, Huntsville, AL 35801 (Located inside Keystone Chiropractic)
GREEN 3 WAYS Total Wellness Concept 256-656-0065 green3ways@gmail.com www.green3ways.myebookpage.com Protect yourself, family & pets while spending less for more effective, non-toxic, environmentally friendly products. Live a healthier debtfree life style. *Go Green* *Save Green*Make Green*
Hwy 53 Urgent Health Care 256-859-0555 3740 Hwy 53, Suite Y Huntsville, AL 35806
Healthy and Fit With Deb Deb Moriarity 256-683-8660 Healthyfitwithdeb@gmail.com www.healthyfitwithdeb.com Have you tried that crazy Wrap Thing? Tighten, tone and firm from your neck down. Reduce cellulite. Botanically based. Try the superfoods of Greens, or our healthy ENERGY drink.
Lifestyle Health & Wellness Center 256-382-5821 Lifestylehealthandwellness.com 3740 Hwy 53, Suite Z Huntsville, AL 35806
Nadine Hartwig, NP-C, LLC Family Nurse Practitioner/Palliative Care 256-604-0294 (Main) 877-999-0294 (Fax) njmh5674@comcast.net inhome4homebound.com In-Home Visits for Home-Bound Patients Medicare, Supplements, Humana, Cigna. Serving the Huntsville, AL Area
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valleyvitalliving.com • 33
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34 • valleyvitalliving.com
valleyvitalliving.com • 35
WE SEE MORE. CLEARLY.
Ask about ANNUAL Home Maintenance Inspection. All major systems inspected at a reduced rate! Tom Lemieux
Owner/Licensed Inspector tlemieux@wini.com
WIN Home Inspection Madison
229 Pineridge Road • Madison, Alabama 35758
C 256-777-2882 (texts welcome) O 256-348-8960 www.WINHomeInspectionMadison.com
Associate