Fitness Programs FITNESS 101
SELF DEFENSE BASICS
Monday, 3:30 pm to 5:00 pm 9/9, 9/16, 9/30, 10/7, 10/28, 11/4 Tuesday, 7:00 pm to 8:30 pm 9/3, 9/10, 9/24, 10/1, 10/8, 10/15 HPER North Fitness Center Get started on the right foot to feeling comfortable in the Fitness Centers at HPER.
Session 1, 6:00 – 8:00 pm Monday, September 16, 2013 Wednesday, September 18, 2013 Session 2, 6:00 – 10:00 pm Wednesday, October 9, 2013 HPER 124
DANCE LIKE A MAV-REC STAR Sundays, 3:00 pm - 4:00 pm September 15, 22 & October 6, 13 HPER 143 STUDENT
MEMBER
NON MEMBER
$25
$30
$50
BEGINNING ARCHERY LESSONS Saturdays, 10:00 am - 11:00 am October 26, November 2, 9, 16 HPER 003 STUDENT
MEMBER
NON MEMBER
$25
$35
$50
WELLNESS WEDNESDAYS 2ND Wednesday of the month 11:00 am - 1:00 pm This inter-active, informational booth will allow you to check Blood Pressure, Body Mass Index (BMI) and Weight. As well as providing an opportunity to talk to a Health Services and Mav-Rec Personal Trainer and get a FREE Chair Massages. Check the MavRec website www.unomaha.edu/wwwocr for updates. September 11, 2013 October 9, 2013 November 1, 2013
Mammel Hall Atrium Arts & Sciences Hall Criss Library
STUDENT
MEMBER
NON MEMBER
FREE
$10
$15
MARTIAL ARTS Every Tuesday & Thursday 7:00 pm – 8:30 pm HPER 124 MEMBER
NON MEMBER
$40/month
$60/month
SELF PACED TRIATHLON September 30 – November 8 Register by October 14 $20 A unique workout done at your own pace. Get the feel of Olympic style training at the speed you desire. TYPE
SWIM
WALK/RUN
BIKE
IRONMAN
2.4 mi
26.2 mi
112 mi
OLYMPIC
0.9 mi
6.2 mi
24 mi
SPRINT
750 yd
3.1 mi
12.4 mi
½ IRONMAN
1.2 mi
26.2 mi
56 mi
ULTRA IRONMAN 4.8 mi
52.4 mi
224 mi
David Daniels 402.554.2008 daviddaniels@unomaha.edu 15