UNO Wellness Guide
Fall 2013 issue covers all the events & activities at the University of Nebraska at Omaha Wellness Center.
Activities & Events Guide | Fall 2013 UNO Wellness Center • www.unomaha.edu/studentlife 6001 Dodge St. • HPER 104 • Omaha, NE 68182 CONTACT US The Wellness Center lives in the Health, Physical Education, and Recreation (HPER) building. We are here to enhance the UNO community’s quality of life through participation in fun, diverse recreational and leisure opportunities. COUNSELING SERVICES DANCE LAB HPER 102 402.554.2409 HPER 228 402.554.3230 HEALTH SERVICES EXERCISE PHYSIOLOGY LAB HPER 102 402.554.2374 HPER 109 402.554.3221 CAMPUS RECREATION GAIT LAB: BIOMECHANICS HPER 104 402.554.2539 HPER 209 402.554.3225 INDOOR DOME GOLF/ARCHERY LAB 6808 Spring Street Omaha, NE 68106 402.554.3232 HPER 003 402.554.6630 CONTROL DESK HPER ACADEMIC OFFICE HPER Atrium 402.554.2539 HPER 207 402.554.2670 INTRAMURAL OFFICE INJURY, PREVENTION, & CARE HPER 104F 402.554.3030 HPER 108 402.554.3170 CAMPUS REC UPSTAIRS NORTH CARDIO CENTER HPER 204 402.554.3329 HPER 200 402.554.3327 CLIMBING WALL SOUTH CARDIO CENTER HPER 124 402.554.3342 HPER 119 402.554.3361 COMPUTER LAB OUTDOOR VENTURE CENTER HPER 212 402.554.2876 HPER 117 402.554.2258 POOL MASSAGE SERVICES HPER 123 402.554.3233 2 HPER 229 402.554.3016 WELLNESS INDICATORS Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a personâ€™s life. Each aspect of wellness can affect overall quality of life, so it is important to consider all areas. Emotional coping effectively with life and creating satisfying relationships Environmental good health by occupying pleasant, stimulating environments Financial satisfaction with current and future financial situations Intellectual recognizing creative abilities and finding ways to expand on skills Occupational personal satisfaction and enrichment from oneâ€™s work Physical recognizing the need for physical activity, healthy foods and sleep Social developing a sense of connection, belonging and support Spiritual expanding our sense of purpose and meaning in life 3 Counseling Services PROFESSIONAL STAFF MEMBERS (left to right) Nate Bock, MS, LMHP | Katherine Keiser, MS, LMHP | Mark Frillman, BA, LADC Cathy Pettid, Director MS, LMHP, LADC | Cheryl Campbell, MHR, LMHP Not pictured: Nicole Naatz, MS, LMHP NEW LOCATION THIS FALL HPER Building, Room 102 The UNO Counseling Center is dedicated to working with students to maximize their potential and meet the challenge of becoming whole, purposeful, thriving individuals. Oneâ€™s college years provide an exciting opportunity for inquiry, experimentation, productivity and selfdiscovery. The Counseling Center is eager to assist you in these pursuits. The Conseling Center is staffed by licensed mental health practitioners and a graduate assistant. Each is committed to providing support and encouraging personal success in identifying and reaching your goals. 4 Difficult life circumstances, personal relationship concerns, balancing day-today responsibilities or similar issues may be addressed in counseling. The mission is to provide you with a safe, confidential atmosphere in which personal concerns can be openly explored and discussed. The Counseling Center is eager to help create avibrant, safe campus community in which psychological health and academic life flourish. Mon â€“ Fri | 8:00 am to 5:00 pm 402.554.2409 counseling.unomaha.edu SERVICES Shortâ€“Term Counseling Group Counseling Prevention Outreach Education Academic Counseling Career Counseling Drug & Alcohol Counseling Psychiatric Services Wellness Education Taking Action: Being an Active Bystander on Campus! A "Green Dot" is any behavior or choice that promotes safety for all of us and communicates utter intolerance for any form of violence. A green dot is pulling a friend out of a high-risk situtation or posting a status update on Facebook about bystander intervention. A green dot is simply your individual choice at any given moment to make our community safer. For more information about the Green Dot, please contact Christy Quick or Teresa Holman at firstname.lastname@example.org or 402.554.2379. UNO Green Dot @UNOGreenDot 5 Health Services HPER 102 MON – FRI | 8:00 AM - 5:00 PM 402.554.2374 healthservices.unomaha.edu DOCTOR & NURSE PRACTITIONER APPOINTMENTS • Family Medicine • Orthopaedic Specialist • Women’s Health • OB/GYN • Psychiatry LAB TESTS • STD/HIV Testing • Pregnancy Testing • Tuberculosis Testing • Cholesterol/Lipid Panel • Rubeola Titer • Blood Glucose 6 IMMUNIZATIONS • Allergy Shots • Flu Shots • Hepatitis A & Hepatitis B • Measles, Mumps, & Rubella (MMR) • Meningitis • Tetanus/Diptheria/Pertussis • Zostarax (Shingles) • Gardasil (HPV) Health Services offers onâ€“ campus appointments with Board Certified Professionals. There is NO CHARGE for students to consult with the office staff, medical, doctors, or nurse practitioners. Additional fees apply to x-ray services, lab tests and immunizations. INSURANCE ALCOHOL & DRUG PREVENTION UNO offers a reasonably priced accident and illness plan that includes wellness care. The student plan covers wellness care deliverd at UNO at 100%. UNO Health Services can to bill services to Blue Cross Blue Shield of Nebraska, UHC United Health Care, Aetna, Midlands Choice, and Coventry insurance companies Services available include: court ordered counseling evaluations (fees apply for courtrelated services), alcohol and drug counseling and evaluations (free if not required by the court), and counseling related to helping a friend or family member. On-campus AA meetings are on Monday, Wednesday, and Fridays at noon in HPER 101. 7 Campus Recreation FIND YOUR FITNESS Campus Recreation Rates UNO STUDENT Self FREE FREE FREE Guest (limit 2) $40/Month $150/Semester N/A • Students not taking campus classes may purchase a pass for $150 FACULTY/STAFF** Self or Spouse $40/Month $150/Semester $450/Year +1 $75/Month $275/Semester $800/Year Limited access* $32.50/Month $120/Semester $360/Year *Limited access is available M–F, 6:00 am –1:00 pm and Saturday all day **UNO Faculty or Staff can use the facility on a daily basis for $7/day UNMC FACULTY/STAFF/STUDENT Self or Spouse $45/Month $175/Semester $525/Year +1 $85/Month $325/Semester $960/Year Self or Spouse $45/Month $265/6 Months $525/Year +1 $85/Month $505/6 Months $960/Year UNO ALUMNI FIRST YEAR UNO ALUMNI Self or Spouse $40/Month $225/6 Months $450/Year +1 $75/Month $400/6 Months $800/Year GUESTS Adults $7 Daily 17 & Under FREE Equipment Checkout Locker Rentals Visit the Control Desk to rent all the equipment you need to enjoy yourself at the Wellness Center. The equipment is FREE to check out with a valid Mav Card, however all equipment must be returned by closing time on the day of checkout. STUDENT & CAMPUS REC LOCKER RATES Year $40 Racquetball racquets /balls Kick balls Semester $15 Volleyballs Medicine balls Wally balls Whiffle balls/bats Sparring gloves Badminton racquets/balls Ping pong paddles/balls Handballs Soccer balls Resistance bands Playground/Nerf balls Frisbees Magazines Jump ropes Squash racquets/balls Weight balls/ Lifting straps Footballs Towels Basketballs Tennis racquets/balls Men and women locker rooms feature showers, restrooms, rental lockers, sauna, and steam rooms. Lockers are available to students, faculty, staff and HPER activity card holders. Separate areas are designated for faculty/staff and students. Everyone who rents a locker must pay a $10 locker deposit that is refunded upon lock return. For more information stop by the Campus Recreation Control Desk or call 402-554-2539. 8 Year $40 Semester $20 FACULTY & STAFF LOCER RENTAL RATES Building Hours FALL AND SPRING SEMESTER Monday – Thursday 6:00 am – 11:00 pm Friday 6:00 am – 9:00 pm Saturday 8:00 am – 8:00 pm Sunday 10:00 am – 10:00 pm SUMMER SESSIONS Monday – Friday 6:00 am – 9:00 pm Saturday – Sunday 10:00 am – 6:00 pm *Activity spaces close 15 minutes prior to closing time Holiday Hours & Closures FALL HOURS August 24, 2013 Summer hours 8:00 am – 8:00 pm August 25, 2013 Summer hours 10:00 am – 10:00 pm September 2, 2013 Labor Day CLOSED October 21-22, 2013 Fall Break 6:00 am - 9:00 pm November 27, 2013 Thanksgiving Break 6:00 am - 9:00 pm November 28 , 2013 Thanksgiving Break CLOSED November 29 – December 1, 2013 Thanksgiving Break 10:00 am - 6:00 pm December 21, 2013 Commencement CLOSED December 22, 2013 Winter Break 10:00 am – 6:00 pm December 23, 26, 27, 30, 31, 2013 Winter Break 6:00 am – 9:00 pm December 24 – 25, 2013 Winter Break CLOSED December 28 – 29, 2013 Winter Break 10:00 am - 6:00 pm January 1, 2014 Winter Break CLOSED January 2, 3, 6, 7, 8, 9, 10, 2014 Winter Break 6:00 am – 9:00 pm January 4 – 5, 2014 Winter Break 10:00 am – 6:00 pm January 11, 2014 Winter Break 8:00 am – 8:00 pm January 12, 2014 Winter Break 10:00 am – 10:00 pm January 20, 2014 MLK Jr. Day CLOSED March 23 – March 30, 2014 Spring Break 10:00 am - 6:00 pm May 26, 2014 Memorial Day CLOSED July 4, 2014 Independence Day CLOSED SPRING HOURS SUMMER HOURS 9 Group Exercise FALL 2013 SCHEDULE MONDAY WEDNESDAY Cycling (Jeff F) RM 136 7:00 – 7:50 am 12:00 – 12:50 pm TUESDAY Bootcamp (Jenni R) RM 143 Yoga* (Andrea S) RM 135 Mind/Body Fusion (Angie W) RM 135 Kickboxing (Pat P) RM 143 Cycling (Jeff F) RM 136 Bootcamp (Jenni R) RM 143 3:00 – 3:50 pm Cycling (Will S) RM 136 Zumba (Bradi A) RM 239 4:00 – 4:50 pm Butts & Guts (Melissa K) RM 143 Butts & Guts (Melissa K) RM 143 5:15 – 6:05 pm Yoga* (Andrea S) RM 143 Cycle Circuit (Megan S) RM 136 Zumba (Marty H) RM 135 Yoga/Pilates Fusion (Angie W) RM 135 Zumba (Bradi A) RM 143 6:15 – 7:05 pm 7:00 – 7:50 pm Yoga* (Andrea S) RM 135 Zumba (7:15 start) (Peyton B) RM 239 Yoga* (Andrea S) RM 135 CYCLING ZUMBA A complete cardio workout including a 5 minute warm up, 40 minutes of various intensities and a 5 minute cool down. All levels welcome. Combines moves from salsa, bachata, merengue, and chachacha. Based on the principle that a workout should be fun and easy. All levels welcome. CYCLE CIRCUIT BOOT CAMP Great leg conditioning workout that is perfect for people who want a challenge but like to control their difficulty level. Mixes traditional calisthenic and body weight exercises with interval training and strenth training. It’s a high calorie burn class and is designed to push you to your max. BUTTS & GUTS Geared toward any level of fitness this class is designed to increase both muscle strength and tone focusing on your lower body. 10 KICKBOXING Blends athletic drills with martial arts to create an intense cardio workout. All levels welcome. THURSDAY FRIDAY SATURDAY SUNDAY Cycle Yoga (Pat P) RM 136/135 Yoga* (Pat P) RM 239 Zumba (Peyton B) RM 239 Turbo Kick (Andrea S) RM 135 Cycle Circuit (Emily H) RM 136 Core & More (Emily H) RM 143 Zumba (Bradi A) RM 135 *Passes for Yoga need to be purchased at the control desk. No registration required. YOGA/PILATES FUSION CORE & MORE Move, breathe, stretch, and strengthen with this dynamic blend of Yoga and Pilates. It will leave you refreshed, energized, and relaxed. Focuses on the mid section while mixing in other muscle groups for a full cardio workout. All levels welcome. TURBO KICK Get your heart pumping with a mix of core strengthening moves and cardio kickboxing moves. All levels welcome. MIND/BODY FUSION Focuses on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. All levels welcome. CYCLE YOGA A combination workout including the cardio intensity of cycling and the relaxation and stretching of Yoga. YOGA Uses slow movements and stretching to increase flexibility and balance. Great for relieving stress and relaxing. All levels welcome. Additional fees apply Student – $24/Semester or $4/Class Member – $36/Semester or $6/Class Non Member – $13/Class 11 IntraMurals FALL 2013 SCHEDULE Visit www.unomaha.edu/wwwocr for Intramural locations TEAM EVENTS LEAGUES REGISTRATION CAPTAIN’S MEETINGS PLAY STARTS M, W, CR August 19 – September 7 Start of Tournament September 7 - 8 Singles Racquetball M, W August 19 – September 6 September 6, 12:00 pm September 9 Flag Football M, W, CR August 19 – September 6 September 6, 12:00 pm September 9 Sand Volleyball M, W, CR August 19 – September 6 September 6, 12:00 pm September 9 Soccer M, W, CR August 19 – September 6 September 6, 12:00 pm September 9 Ultimate Frisbee M, W, CR August 19 – September 6 September 6, 12:00 pm September 9 Pre – Season Basketball Tourney M, W, CR October 7 – October 26 Start of Tournament October 26 - 27 Basketball M, W, CR October 7 – October 25 October 25, 3:00 pm October 28 Dodgeball M, W, CR October 7 – October 25 October 25, 3:00 pm October 28 Volleyball M, W, CR October 7 – October 25 October 25, 3:00 pm October 28 Floor Hockey M, W, CR October 7 – October 25 October 25, 3:00 pm October 28 LEAGUES REGISTRATION CAPTAIN’S MEETINGS PLAY STARTS NFL Pick’em O August 19 – September 5 N/A September 5 NFL Spreads O August 19 – September 5 N/A September 5 Badminton Tournament (Singles, Doubles) O December 2 – 12 N/A December 12 College Bowl Pick’em O December 2 – 21 N/A December 21 LEAGUES REGISTRATION CAPTAIN’S MEETINGS DATE M, W, CR September 9 – 13 N/A September 13 Rower M, W, CR Standing Long Jump October 7 – 11 N/A October 11 400 M Run Burpees M, W, CR November 4 – 8 N/A November 8 Field Day M, W, CR December 9 – 13 N/A December 13 Pre - Season Flag Football Tourney SESSION 1 SESSION 2 SINGLES/DOUBLES EVENTS FITNESS FRIDAY’S SCHEDULE *Individual and Two - Person Teams Bench Press Mile Run (M) Men (W) Women (CR) Co-Rec (O) Open REGISTER YOUR TEAM : Visit www.imleagues.com/UNOmaha/Registration PAY YOUR DEPOSIT : Team deposits and a $25 forfeit deposit are accepted at the front Control Desk of HPER. Captain’s name, phone number, addresses, and social security numbers are required for all sign-ups to be accepted. Team or individuals preference for playing times and dates will be solicited. 12 Follow UNO Intramurals on Facebook for updates. Who Can How Do I Pay My IM Deposit? Participate In IM? Your intramural deposit will be accepted at the front Control Desk of HPER. The captainâ€™s name, phone number, addresses, and social security number is required for all sign-ups to be accepted. You will also need to pay a $25 forfeit deposit prior to the registration date closing. In addition, a team or individuals preference for playing times and dates will be solicited. To be eligible to participate in the intramural sports program; the student, undergraduate or graduate, must be enrolled at UNO for a minimum of one credit hour, while the part-time or full-time faculty/staff member must have purchased a current Campus Rec activity card. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Recreation activity card. 13 Personal Training BENEFITS Receive one–on–one individual attention where you can learn and get proper weight lifting techniques and even more out of your workout with new exercises that will help you blast past the plateau. Call 402.554.2539 to schedule a FREE 1 hour session. PACKAGE TYPE STUDENTS ACTIVITY CARDS Assessment $40 $50 One Session $30 $40 Five Session $140 $190 Ten Session $270 $370 Massage Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body. Techniques offered are Sweedish and Athletic massage. Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance. Call 402.554.3016 to schedule a session today. 14 LENGTH STUDENT MEMBER NON MEMBER 30 Minute $35 $40 $60 45 Minute $40 $45 $65 60 Minute $50 $55 $75 20% OFF during your birthday month! Fitness Programs FITNESS 101 SELF DEFENSE BASICS Monday, 3:30 pm to 5:00 pm 9/9, 9/16, 9/30, 10/7, 10/28, 11/4 Tuesday, 7:00 pm to 8:30 pm 9/3, 9/10, 9/24, 10/1, 10/8, 10/15 HPER North Fitness Center Get started on the right foot to feeling comfortable in the Fitness Centers at HPER. Session 1, 6:00 – 8:00 pm Monday, September 16, 2013 Wednesday, September 18, 2013 Session 2, 6:00 – 10:00 pm Wednesday, October 9, 2013 HPER 124 DANCE LIKE A MAV-REC STAR Sundays, 3:00 pm - 4:00 pm September 15, 22 & October 6, 13 HPER 143 STUDENT MEMBER NON MEMBER $25 $30 $50 BEGINNING ARCHERY LESSONS Saturdays, 10:00 am - 11:00 am October 26, November 2, 9, 16 HPER 003 STUDENT MEMBER NON MEMBER $25 $35 $50 WELLNESS WEDNESDAYS 2ND Wednesday of the month 11:00 am - 1:00 pm This inter-active, informational booth will allow you to check Blood Pressure, Body Mass Index (BMI) and Weight. As well as providing an opportunity to talk to a Health Services and Mav-Rec Personal Trainer and get a FREE Chair Massages. Check the MavRec website www.unomaha.edu/wwwocr for updates. September 11, 2013 October 9, 2013 November 1, 2013 Mammel Hall Atrium Arts & Sciences Hall Criss Library STUDENT MEMBER NON MEMBER FREE $10 $15 MARTIAL ARTS Every Tuesday & Thursday 7:00 pm – 8:30 pm HPER 124 MEMBER NON MEMBER $40/month $60/month SELF PACED TRIATHLON September 30 – November 8 Register by October 14 $20 A unique workout done at your own pace. Get the feel of Olympic style training at the speed you desire. TYPE SWIM WALK/RUN BIKE IRONMAN 2.4 mi 26.2 mi 112 mi OLYMPIC 0.9 mi 6.2 mi 24 mi SPRINT 750 yd 3.1 mi 12.4 mi ½ IRONMAN 1.2 mi 26.2 mi 56 mi ULTRA IRONMAN 4.8 mi 52.4 mi 224 mi David Daniels 402.554.2008 email@example.com 15 Health & Wellness Fair The UNO Health & Wellness Fair brings the Omaha community together to further educate people on how to become well rounded individuals. With over 65 vendors the Health & Wellness Fair is a great opportunity to learn fitness tips, dietary information, and pick up some great giveaways in the process! FREE FOR EVERYONE! SAVE THE DATE Thursday, November 7th 8:00 am to 12:00 pm HPER Gymnasium Over 65 Vendors Free Screenings Free Chair Massage Free Giveaways Great Door Prizes Blood Drive Much More! 16 Injury PREVENTION & CARE ABOUT IPC SERVICES The Injury, Prevention, & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the circulation desk. It serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are recovering from injuries by providing answers to questions and concerns. The following services are offered FREE to all Campus Rec members: • First aid & emergency care • Injury evaluations & treatment • Taping (FREE withy our own tape) • Injury advice • Injury & rehabilitation education • Professional referrals IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional Rescuer by the American Red Cross. APPOINTMENTS Appointments are available for injury evaluations and rehabilitations Monday through Friday from 8:00 am to 5:00 pm. Call 402.554.3170 to make an appointment. IPC CENTER HOURS OF OPERATION Monday - Thursday 7:00 am - 11:00 pm Friday 7:00 am - 9:00 pm Saturday 8:00 am - 8:00 pm Sunday 10:00 am - 10:00 pm 17 Climbing Wall FALL & SPRING HOURS Monday - Thursday 12:00 pm - 9:30 pm Friday 12:00 pm - 8:00 pm Saturday & Sunday 12:00 pm - 6:00 pm BELAY COURSE LEAD/SPORT CLIMBING COURSE $8 UNO Students & Campus Rec Members $10 Non Members $20 UNO Students & Campus Rec Members $30 Non Members This course teaches the rope handling skills necessary to provide top rope protection for a climber. A Belay Skills Retest is part of this autorization process and must be completed no earlier than 24 hours and no later than two weeks after the original Belay Course. This course authorizes the climber to lead climb and belay a leader on the wall. The three-hour course focuses on the ground anchors, proper belay technique, clipping into wall anchors, and even falling while lead climbing. CHALLENCE PRICES $4 UNO Student & Campus Rec Members $8 Non Members CHALLENCE PRICES $10 UNO Student & Campus Rec Members $15 Non Members BOULDERING No charge Bouldering is climbing without roped protection on the wall or boulder. Climbers only climb as high as they are willing to fall, and emphasis is placed on traversing as you climb. It is a good introduction to the sport of climbing, requires little training and equipment, and is excellent for building strength and endurance. Falls are protected with “crash pads” under the climb. 18 RENTALS STUDENTS & MEMBERS NON MEMBERS Shoes $1 $3 SHOE CARDS 5 Punch Card Semester $4 $2 $10 $30 Harness FREE $2 Belay Device FREE $2 Helmet FREE $2 Lead Ropes $5 $8 Quik Draws $2 $4 ABOUT THE WALL ENTRANCE POLICIES The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of the facility. The climbing surface is constructed of concrete with artificial hold, low angles, verticals, overhangs, and two arches. The floor of the facility has six inches of dense padding, and there are several moveable crash pads to further protect climbers The climbing wall is open to all UNO students and Campus Rec card holders. Non members MUST stop at the control desk of the Wellness Center, register as a guest, pay guest fees, and bring the receipt to the climbing wall to give to the wall supervisor. Non member users may use the climbing wall starting at 12:00 pm Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only allowed Friday (starting at 12:00 pm) and all day Saturday and Sunday (during hours of operation). Outdoor Venture Center (OVC) & Rental Center FALL & SPRING HOURS Monday - Friday 12:00 pm - 7:00 pm Saturday 9:00 am - 1:00 pm Sunday 3:00 pm - 7:00 pm The Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending a month backpacking in Alaska, the Rental Center has the gear you need but donâ€™t want to buy. The OVC rents equipment for paddling, camping, backpacking, crossâ€“ country skiing, and some rock climbing items. For a complete list of rental items visit the Outdoor Venture Center website through www.unomaha.edu/wwwocr/ovc. The Rental Center will only open on weekends, November through March, if there is at least 4 inches of snow on the ground. Exact dates will vary according to the academic calendar. $5 OFF on a rental from the outdoor venture center 19 OVC Fall Schedule OUTDOOR EMERGENCY CARE (OEC) This class is intended for prospective ski patrollers as well as outdoor enthusiasts and is offered by the National Ski Patrol. OEC includes an overview of human anatomy and physiology, patient assessment, soft and hard tissue injuries, environmental illness and injuries, sudden illnesses, triage, accident scene management, and long-term care. OEC certification requires a valid CPR for the Professional Rescuer certification. Early registration cost is $258 for Campus Rec members and $285 for the general public. A late fee of $15 is due after July 26. CLASS Thursdays, August 15 – December 5 6:30 pm – 10:00 pm PRACTICE LABS Tuesdays, 9/3, 9/24, 10/15, 11/5 7:00 pm – 9:00 pm PRACTICAL EXAM Saturday, Nov. 16th 8:30 am – 5:00 pm BACKPACKING & CAMPING This class focuses on the basic requirements of food, clothing, shelter, and equipment for living comfortably in the outdoors. It covers backpacking, camping, cooking, equipment (including stoves, tents, sleeping bags, etc.), and trip planning. Participants are encouraged, but not required, to attend the class trip. Participants must provide their own transportation to Indian Cave State Park. Early registration cost is $40 for Campus Rec memebrs and $50 for the general public. A late fee of $15 is due after August 12. CLASS Mondays, August 26 – October 7 7:05 pm – 9:45 pm MAP & COMPASS FIELD SESSION Saturday, September 21 9:00 am – 5:00 pm OPTIONAL BACKPACKING TRIP October 5 – 6 LEADERS MEETINGS Tuesday, September 17 7:00 pm – 8:30 pm This meeting is for individuals that have an interest in leading trips or are already Outdoor Venture Center Leaders. The meeting will be held in the HPER building, Room 116. Agenda includes general news, confirming the fall schedule, planning the spring schedule, and risk management training session. 20 OEC REFRESHER COURSE Saturday, October 26 8:00 am – 4:30 pm OFFERED ONCE A YEAR The OEC Refresher is a great way to annually review important medical skills and knowledge learned in the OEC class. This course requires you to demonstrate partial competence of the original class material. OEC Refresher information, study guide, and scenario discussion are available in August from www.nsp.org, on the Education/OEC page. Completion of a refresher extends your certification for one year, effectively re-certifying in the entire course after three years. It is best to start preparing early so that you are comfortable with the skills and skipping an annual refresher invalidates continuous recertification of the entire course. Valid OEC certification also requires a current CPR for the Professional Rescuer certification. Estimated registration fee for non-Ski Patrol members is $56, You are required to pay on site with cash or check. Register early with the OVC so they can adequately prepare. BASIC MAP & COMPASS This class teaches the basics of map and compass work. It focuses on reading a topographic map, terrain association, and verifying your position with map and compass. The class culminates with a field trip to Hitchcock Nature Preserve to practice our skills on Saturday. Early registration cost is $13 for Campus Rec members and is $17 for the general public. A late fee of $5 is due after September 6. CLASS Monday, September 16 7:00 pm – 9:30 pm PROFESSIONAL RESCUER CPR REGISTRATION INFO Saturday, December 14 8:30 am – 4:30 pm Joel Bauch CPR for the Professional Rescuer teaches the steps of providing care for breathing and cardiac emergencies in adults, children, and infants. The use of breathing devices and bag valve masks are covered, as well as performing two-person CPR. Early registration cost is $50 for Campus Rec members and $80 for the general public. A late fee of $10 is due after 11/31. Programs & Services FIELD SESSION Saturday, September 21 9:00 am – 5:00 pm Associate Director 402.554.2997 firstname.lastname@example.org www.unomaha.edu/wwwocr/ovc 21 OVC Fall Schedule ANCHOR SETTING & LEAD CLIMBING WORKSHOP Focus is on setting quality top rope anchors with emphasis placed on anchor design and setting, and maintaining safety for climber and belayer. This class is not for beginners, you must be able to climb at least 5.9 and have a current OVC Belay Course card. Participants must take the course before the trip leaves. Transportation is not included in the price. Participants must attend both the mandatory pre-trip meeting and classroom session. Early registration cost is $100 for Campus Rec members and $125 for the general public. The late fee is $15. MANDATORY CLASS Tuesday, August 27 7:00 pm – 9:30 pm BASIC CLIMBING LADIES NIGHT Tuesdays October 1st – October 29th 7:00 pm – 9:00 pm Thursdays, 9/19, 10/17, 11/ 21 4:00 pm – 9:30 pm Learn and practice your climbing skills during these five evening sessions including temming, lie back, mantling, overhangs, roofs, and rappelling. Intended for beginners, but more experienced climbers use it to refine technique. Equipment is included in the price of registration. Early registration cost is $45 for Campus Rec members and $70 for the general public. A late fee of $5 is due after September 28. Have you ever wanted to find a reason to break into the amazing sport of rock climbing? These are the times to visit the UNO Climbing Wall and grab that chance. Take a FREE belay class and receive FREE rentals regardless of whether you are a beginner or a climbing veteran. FREE for Campus Rec members and $7 for the general public. MANDATORY PRE-TRIP MEETING Tuesday, September 3 7:00 pm – 9:30 pm TRIP Friday, September 6th – September 8 Trip leaves Friday night SPORT CLIMBING This four hour workshop teaches sport climbing on the climbing wall. Emphasis is placed on belaying, communication, clipping into anchors, rope management, and falling. This course can be challenged by making an appointment with the climbing wall manager. Register for the workshop in the Rental Center (HPER 117). Early registration cost is $20 for Campus Rec members and $30 for the general public. The challenge cost is $10 for UNO and $15 for the general public. 22 PADDLING THE ELKHORN RIVER This day trip down the scenic Elkhorn River will be putting in at Arlington and paddle to Elkhorn Crossing Recreation Area which is 11 river miles (4 - 5 hours). No experience is necessary. Participants may use program kayaks or canoes. All equipment and transportation is included in the cost of trip. Early registration cost is $69 for Campus Rec members and $79 for the general public. A late fee of $10 is due after September 6. MANDATORY PRE–TRIP MEETING Tuesday, September 10 7:00 pm – 9:00 pm TRIP Saturday, September 14 8:00 am – 7:00 pm 23 Sport Clubs ABOUT UNO SPORT CLUBS HOW DO YOU JOIN? The University of Nebraska at Omaha Sport Clubs promote student participation in a variety of physical and athletic activities, gives students opportunities to engage in these activities at various skill levels, contributes to the development of student leadership, and provides an avenue for peer connection within the club and with other campuses. Interested individuals should contact the UNO Campus Recreation office in HPER at 402.554.2539 to get information about joining a sport club. All currently enrolled UNO students are eligible to join a sport club. Don’t see the club you’re interested in? Start your own by emailing Lisa Medina at email@example.com. Sport Clubs are strictly voluntary and involvement can enhance a student’s college experience ultimately contributing to a student’s overall well-being. A Sport Club is a recognized Campus Recreation program, which exists to promote and develop interest and participation in a particular sport or physical activity. A club may be instructional, recreational, or competitive. CURRENT CLUBS Archery Badminton Bass Fishing Climbing Dance Ensemble Endurance Equestrian Frisbee Golf Golf Men’s Volleyball Quidditch Racquetball Soccer Table Tennis Trap & Skeet Ultimate Frisbee Women’s Basketball Women’s Volleyball Wrestling every monday, tuesday & wednesday 7pm to 10pm Mega Slices 2117 S. 67th St. • Aksarben Village (402) 558-0110 24 Soft Drinks 3 99¢ $ 75 (see store for options) Offer Code: 4116R (unlimited refills) Offer Code: 5013R Aquatics WELLNESS CENTER POOL HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY OPEN SWIM MASTERS SWIM 6:00 am - 9:00 am 6:00 am - 9:00 am 11:00 am - 1:00 pm 12:15 pm - 1:15 pm 4:00 pm - 9:00 pm 6:00 pm - 8:00 pm (no coach available) 6:00 am - 1:00 pm 6:00 am - 9:00 am 4:00 pm - 8:00 pm 6:00 pm - 8:00 pm (no coach available) 6:00 am - 9:00 am 6:00 am - 9:00 am 11:00 am - 1:00 pm 12:15 pm - 1:15 pm 4:00 pm - 9:00 pm 6:00 pm - 8:00 pm (no coach available) 6:00 am - 1:00 pm 6:00 am - 9:00 am 4:00 pm - 7:00 pm 6:00 pm - 8:00 pm (no coach available) 6:00 am - 9:00 am 6:00 am - 9:00 am 11:00 am - 1:00 pm 12:15 pm - 1:15 pm 4:00 pm - 7:00 pm N/A SATURDAY 1:00 pm - 6:00 pm 9:00 am - 11:00 am SUNDAY 1:00 pm - 8:00 pm N/A MASTERS SWIM LIFEGUARD TRAINING The Masters program is recreational based. No keeping track of attendance or mandatory practices, just enhanced swimming to reach your goals. It is geared around the individual swimmer. Generally sessions run for one hour and people will swim anywhere between 1600 - 3000 yards per session. November 8 – 10, 2013 $175/person YOUTH SWIM LESSONS PRIVATE SWIM LESSONS Private swim lesssons are available for those looking for a more personal experience. All 8 sessions of private lessons are 30 minutes long and are $130 for Campus Rec members and $140 for non members. The goal of youth swim lessons is to offer a safe and welcoming environment to all of swim lesson participants. Group lessons offer an opportunity for the kids to enhance their social skills, build relationships and learn other valuable life skills at a young age. Campus Rec members pay $80 and non members pay $85. SATURDAYS (No class 10/16) September 21 – November 16 WEEKDAYS Session I | September 23 – October 16 Session II | October 28 – November 20 REGISTRATION INFO Patricia Philippi 402.554.2223 firstname.lastname@example.org 25 MavKids Program HALLOWEEN BASH PARTY AVAILABILITY Saturday, October 19 11:00 am – 2:00 pm HPER Gymnasium Saturdays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm Celebrate Halloween a little early with the UNO community! The Halloween Bash is fun for all ages and features a haunted house, games, prizes and candy. The event is FREE and open to the UNO community and general public. For more information visit www.unomaha.edu/wwwocr/youth. Sundays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm Limit 15 guests per party (13 kids + 2 adults) Two weeks advance notice necessary. 10% OFF for Students & Campus Rec Members. PARTY RENTALS Have your next party at the Wellness Center to take advantage of all the amenities offered! We provide cups, plates, forks, spoons, knives, napkins, table clothes and generic decorations. Parties can include: • Private Party Room • 1 Activity Area (Climbing Wall, Gym, Pool) • Customized Invitations • Paper Products & Decorations • Two Hours of FUN Lisa Medina Sports Clubs & Youth Programs 402.554.2859 email@example.com Patricia Philippi Party Rentals PARTY RENTAL RATES Climbing Wall Party $175 Gymnasium Party $150 Pool Party $150 26 REGISTRATION INFO 402.554.2223 firstname.lastname@example.org 27 The University of Nebraska at Omaha does not discriminate based on gender, age, disability, race, color, religion, marital status, veteranâ€™s status, national or ethnic origin, genetic information, political affiliation or sexual orientation.Â 6001 Dodge Street Omaha, NE 68182 402.554.2800 www.unomaha.edu